Podcast appearances and mentions of Christopher J Kidawski

Lisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. He has written more than 5 books on it including The Back Pain Bible and The Head, Neck & Shoulder Pain Bible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. This interview is a must for anyone with a body. You will learn the importance of fascia and how we can do our own myofascial release and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives.  Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.In this episode we discuss.  1) We talk about compassion, especially at a time in the world where we are missing compassion for others and how this time has impacted everyone differently.  2) Chris' experience working with the Navy Seals and how to handle challenges when life doesn't go as planned which is literally always. 3) How important it is to master our own spirit no matter what challenges we are facing on a daily basis.  How we master our own spirit determines how we handle ourselves every single day no matter what the circumstances. 4) Everything in life is energy.  The sooner we can learn to reflect and not react is when we will be able to conserve our energy and use it in the most productive, transformational way in our lives.  Connect with Chris:Instagram: https://www.instagram.com/pso_riteWebsite:www.pso-rite.comEmail: c.kidawski@gmail.comHow to work with ChrisMobility Products/Coaching, https://www.pso-rite.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives.  Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.In this episode we discuss.  1) We talk about compassion, especially at a time in the world where we are missing compassion for others and how this time has impacted everyone differently.  2) Chris' experience working with the Navy Seals and how to handle challenges when life doesn't go as planned which is literally always. 3) How important it is to master our own spirit no matter what challenges we are facing on a daily basis.  How we master our own spirit determines how we handle ourselves every single day no matter what the circumstances. 4) Everything in life is energy.  The sooner we can learn to reflect and not react is when we will be able to conserve our energy and use it in the most productive, transformational way in our lives.  Connect with Chris:Instagram: https://www.instagram.com/pso_riteWebsite:www.pso-rite.comEmail: c.kidawski@gmail.comHow to work with ChrisMobility Products/Coaching, https://www.pso-rite.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives.  Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.In this episode we discuss.  1) We talk about compassion, especially at a time in the world where we are missing compassion for others and how this time has impacted everyone differently.  2) Chris' experience working with the Navy Seals and how to handle challenges when life doesn't go as planned which is literally always. 3) How important it is to master our own spirit no matter what challenges we are facing on a daily basis.  How we master our own spirit determines how we handle ourselves every single day no matter what the circumstances. 4) Everything in life is energy.  The sooner we can learn to reflect and not react is when we will be able to conserve our energy and use it in the most productive, transformational way in our lives.  Connect with Chris:Instagram: https://www.instagram.com/pso_riteWebsite:www.pso-rite.comEmail: c.kidawski@gmail.comHow to work with ChrisMobility Products/Coaching, https://www.pso-rite.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern day housewives. Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawai'i but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. Website: http://www.influentialhealthsolutions.com/   Facebook: https://www.facebook.com/chriskidawski/ Instagram: https://www.instagram.com/chriskidawski/ Twitter: www.twitter.com/chriskidawski Books:  The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love! Kindle Edition The Head, Neck, and Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain The Death Of Dieting: Lose Weight, Banish Allergies, and Feed Your Body What It Needs To Thrive! The Everspace: Utilizing the Power Of God and Neuroscience To Create Stillness Within Not Your Average Ketogenic Diet Cookbook:100 Delicious & (Mostly) Healthy Lectin-Free Keto Recipes! (Volume 1) Not Your Average Paleo Diet Cookbook: 100 Delicious & Healthy (Mostly) Lectin-Free Recipes! 

In today’s episode of The Plant Trainers Podcast we talk to Chris Kidawski about pain management and the importance of the mind, body and spiritual connection. As a long time strength and conditioning coach you may be surprised to hear about all the mind and spirit development Chris has done and that he teaches his clients to do the same. We talked about the role of strength training and concentrated on pain management both in terms of preventative measures and what to do when you actually become injured. At the end of the day it’s always about self improvement and figuring out the way to stay as healthy as possible throughout life. Chris Kidawski has been a strength and conditioning coach for the past 18 years. He is the author of two books and is about to publish his third. Chris’ experience has taken him from New York, to Hawaii, and now to South Florida. He has helped high school athletes achieve college scholarships, college athletes get into the pro’s, and professional athletes to achieve championship status. Chris has also helped countless others achieve their fitness, and health goals. His mission in life is to never stop opening others lives to endless possibilities!   In this episode we discuss: Love for fitness Spiritual path Developing your mind Mindfulness Dying healthy Strength training Crossfit Managing pain Foam rolling Prehab Strength and conditioning Thera cane & back buddy Massage therapy-yay or nay? Meditation practice The Everspace Magnesium Actionable tips for self improvement   Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order Chris Kidawski’s , , , Coach Chris “CK” by Christopher J. Kidawski and David Connolly   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services