Own Your Choices Own Your Life

In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than falling into the trap of perfectionism and overdoing it. By recognizing these patterns, we can reprogram our thoughts and create a more balanced approach to our work and lives. HIGHLIGHTS 00:00:00 - Introduction and Reflection on the Outspoken Master Practitioner 00:01:05 - The Dangers of Being "Realistic" 00:02:30 - The Importance of Integration and Rest 00:04:06 - Reprogramming Your Thoughts 00:05:54 - Recognizing Old Patterns and Embracing Change 00:07:21 - The Value of Rest and Reflection 00:08:38 - The Journey of Becoming Unbothered 00:09:56 - Permission to Learn and Grow 00:11:10 - Finding Humour in the Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who's lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn't offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie supports others in their reinvention journeys — from senior professionals navigating reputational recovery to ambitious women rebuilding after personal or career collapse. Her approach is honest, empowering, and deeply human: she reminds us that no one else gets to write our ending. Connect with Julie Instagram: https://www.instagram.com/julie.condliffe Website: https://juliecondliffe.co.uk/Julie's book Unbreakable on Amazon: https://www.amazon.co.uk/Strategies-Investment-Success-Practical-Portfolio-ebook/dp/B072MNK1KV?ref_=ast_author_dp_aw&dib=eyJ2IjoiMSJ9.xHkeMsEE6AFlsl4zUU2JkmPYIGWiqBwl7r91lhrU4-USzWRy5o0IMWnIuXv8ttUI.80qUjuYbVHjVA8ZJRAfBDFxKOc2_TJijLi0Nrpa9hko&dib_tag=AUTHOR Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Marsha introduces practical strategies such as NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and subconscious reprogramming techniques to help listeners address limiting beliefs and create a supportive environment for their goals. HIGHLIGHTS 00:01:00 - The Importance of the Subconscious Mind 00:03:00 - Changing Your Language Around Goals 00:04:00 - Understanding Body Responses to Goals 00:05:00 - The Role of Inner Safety 00:06:00 - The Subconscious Mind's Job 00:08:00 - Speaking Life into Your Future 00:09:00 - The Fear of Visibility 00:10:00 - Building Inner Safety 00:11:00 - Recognizing Stress Responses 00:13:00 - The Journey of Growth 00:14:00 - Listening to Your Body 00:15:00 - Capacity to Hold Success 00:16:00 - The Role of Repetition in Reprogramming 00:17:00 - Integrating Nervous System Regulation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score." Marsha reflects on the idea that manifesting is not just about dreaming big but also about speaking life into one's health and well-being. She encourages listeners to recognize that their words, thoughts, and actions are interconnected and that they have the power to shape their health outcomes. By sharing her story, Marsha aims to inspire others to advocate for themselves and to focus on the possibilities of their health journeys rather than the limitations. HIGHLIGHTS 00:01:00 - The Power of Manifestation 00:02:00 - My Health Journey 00:03:30 - The Urgency of Medical Attention 00:05:00 - Advocating for Myself 00:06:30 - Surgery Experience 00:09:00 - Facing Life-Threatening Situations 00:11:30 - The Role of Self-Advocacy in Recovery 00:13:00 - Manifesting Health Through Language 00:15:00 - Reframing Health Perspectives 00:17:00 - Creating a Positive Mindset 00:19:00 - Embracing Change and Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air Force fighter pilot, renowned for being the only female solo pilot with the elite Thunderbirds demonstration team from 2019 to 2021. She flew more than 150 airshows and served as a symbol of excellence, leadership, and grit. After completing her military service, Michelle founded Upside Down Moments™, where she delivers impactful keynotes that encourage audiences to push past fear and live boldly. As a speaker, author, and mental resilience advocate, Michelle shares her story to empower others to lead with authenticity and courage. HIGHLIGHTS 00:01:00 - Overview of "The Flip Side" 00:04:00 - The Responsibility of Storytelling 00:05:00 - Navigating Self-Doubt 00:06:00 - The Role of Doubt in Career Progression 00:08:00 - Imposter Syndrome in the Military 00:10:00 - Challenges of Being a Female Fighter Pilot 00:12:00 - Coping with Personal and Professional Struggles 00:14:00 - The Pressure of Representation 00:16:00 - The Exhaustion of Navigating Gender Dynamics 00:18:00 - The Importance of Vulnerability 00:20:00 - Fear as a Superpower 00:24:00 - The Thrill of Flying 00:26:00 - Transforming Fear into Action 00:32:00 - Becoming a Thunderbird Pilot 00:36:00 - The Decision to Leave the Air Force 00:40:00 - Transitioning to Speaking and Entrepreneurship 00:43:00 - Embracing the Entrepreneurial Journey 00:45:00 - Building a Support Network Connect with Michelle Instagram: https://www.instagram.com/mace_curran Website: https://macecurran.com/Order Michelle's book, the FLIPSIDE: https://macecurran.com/flipside/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, Marsha invites listeners to explore the transformative power of stepping into new "rooms"—whether they be physical events, virtual spaces, or intimate conversations. As she prepares for her upcoming event, The Heartwired CEO, at the picturesque Langdon Hall in Ontario, Marsha reflects on the significance of nervous system regulation and subconscious reprogramming in personal and professional growth. Marsha emphasizes that the journey of self-expansion often requires stepping outside of one's comfort zone, a concept that many coaches advocate. However, she acknowledges the discomfort that can arise from such advice, particularly when individuals feel unprepared or unqualified. She shares her own experiences of entering unfamiliar spaces, often feeling scared and uncertain, yet recognizing that these moments were crucial for her growth. Throughout the episode, Marsha discusses the importance of discernment when choosing which rooms to enter. She reassures listeners that they do not need to feel ready or qualified to leap; instead, the act of stepping into these spaces can lead to profound insights and connections. She recounts her own journey, including pivotal moments at conferences and masterminds that shaped her understanding of what is possible. HIGHLIGHTS 00:00:12 - The Power of Getting into the Right Rooms 00:01:06 - Stepping into Uncomfortable Spaces 00:02:09 - The Role of Mentorship in Success 00:03:01 - Free Resources for Growth 00:03:25 - Trusting Your Intuition to Enter New Rooms 00:04:38 - Expanding Your Model of the World 00:05:10 - Personal Development Conferences and Their Impact 00:06:47 - Vulnerability and Connection in New Environments 00:08:02 - The Importance of Asking for Help 00:09:06 - Surrounding Yourself with Supportive People 00:10:30 - Auditing Your Current Rooms and Conversations 00:11:23 - Reframing Challenges as Leadership Lessons 00:12:37 - Normalizing Stepping Outside Your Comfort Zone 00:14:02 - The Work We Do in Coaching Containers 00:15:05 - Collapsing Time Through the Right Rooms   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Marsha shares the perspective of what happened vs what is happening. Marsha emphasizes the importance of language and how it shapes our internal narratives. She explains that when we speak about past events with heightened emotion, we risk allowing those experiences to continue affecting us in the present. By recognizing that the past is not currently happening, she encourages listeners to shift their language from a past-focused perspective to one that is present and future-oriented. This shift is crucial for personal growth and emotional well-being. HIGHLIGHTS 00:00:00 - Introduction: The Power of Language in Our Stories 00:01:05 - Living in the Past vs. Present Focus 00:02:40 - The Impact of Our Emotions on Our Present 00:04:06 - Reclaiming Your Energy from the Past 00:05:21 - Shifting Language: From Past Stories to Future Possibilities 00:06:56 - Creating a New Narrative: Speaking Life into Your Journey 00:08:54 - The Importance of Believability in Affirmations 00:09:49 - Language as a Container for Your Vision 00:10:43 - Embodying Lessons for a New Future Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplifies money for women who want to multiply their net worth, so they can have a life they love. She does this by empowering them to heal their money mindset, implement a simple money system and learn how to invest. Before becoming a Wealth Coach, Michelle spent over twenty years building and enhancing finance functions across multiple industries in Canada. Michelle was hired for her ability to evoke organizational change and lead teams through process improvement. She has worked for organizations such as The Globe and Mail, Bell Media, The Organizing Committee for the Toronto 2015 Pan Am Games, PricewaterhouseCoopers, and Mastercard Foundation throughout her career. Michelle has been featured in MoneySense magazine, CBC Radio, and Money.ca. Connect with Michelle: Instagram: https://www.instagram.com/ms.moneyandmath Website: www.msmoneyandmath.com Email: ​​michelle@msmoneyandmath.com Michelle's Freebie: https://www.msmoneyandmath.com/opt-in Her Freedom Fund is my signature program for women. I also offer 1:1 coaching, financial planning, retirement planning and portfolio audits and strategy. www.msmoneyandmath.com/hff-sp Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we should focus on building a supportive armour that empowers us. This includes utilizing tools such as hypnosis, meditation, journaling, and exercise to create a strong foundation for resilience. Being unbothered does not mean being indifferent or numb; instead, it means holding your vision and emotions without attaching negative stories to them. I encourage listeners to reflect on the armour they wear daily and to consider how they can shift from a heavy, blocking armour to a light, supportive one. This transformation is vital for amplifying your voice and message as an entrepreneur. HIGHLIGHTS 00:01:00 - The Consequences of Armour 00:02:00 - Entrepreneurship and Rejection 00:03:00 - Building Supportive Armour 00:04:00 - Resilience and Emotional Awareness 00:05:00 - The Power of Sharing Your Voice 00:06:00 - Identifying Your Armour 00:07:00 - Building Your Toolbox 00:08:00 - Recognizing Signs of Imbalance 00:09:00 - The Importance of Self-Care 00:10:00 - New vs. Old Armour Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, sharing a story about a listener who felt discouraged after receiving negative feedback on a post that was vulnerable. She reassures her audience that if something feels good to them, they should continue to share it, as it will resonate with those who need to hear it. This message is being shared after the loss of a friend and client, Nicole Thorne, who published her book before she lost her battle to cancer at the young age of 53.  Click HERE for a link to Nicole's Bestselling Book on Pelvic Floor Secrets  HIGHLIGHTS 00:00:00 - Introduction and Gratitude 00:01:15 - The Impact of Messages 00:02:50 - A Year of Loss 00:03:43 - What Are You Waiting For? 00:04:36 - Authenticity Over Perfection 00:05:49 - The Cringe Factor 00:06:55 - Inspiration from Nicole 00:08:11 - The Importance of Impact 00:09:27 - Final Thoughts and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, we speak with Neurotechnology Expert & Longevity Strategist, Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world's most advanced brain fitness platform, which curates the largest known collection of brain optimization microhabits and protocols. With a background in biotechnology and published work in cardiovascular and infectious disease therapeutics, Thoryn bridges science and consumer behaviour to create personalized systems that enhance mental and physical performance. His expertise lies in combining behavioural analytics, consumer insights, and data architecture to drive real-world outcomes. Beyond his professional work, Thoryn is a passionate athlete—competing in Ironman triathlons, composing music, and exploring backcountry snowboarding. His work and personal journey reflect his commitment to self-mastery, optimization, and helping others unlock peak performance and longevity. Connect with Thoryn: Website: https://brain.one/ Instagram: https://www.instagram.com/brainonefitness?igsh=amRpbTF2OXdueXQ5 Retired Super Bowl Champion Malik Jackson Partners with BRAIN.ONE to Advance Mental Health and Brain Optimization in Athletes: https://apnews.com/press-release/pr-newswire/retired-super-bowl-champion-malik-jackson-partners-with-brain-one-to-advance-mental-health-and-brain-optimization-in-athletes-ff7a848268255fed90646d4032f11e57 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a purpose for a time, became a suffocating prison. I learned that dropping the armour allowed me to embrace vulnerability, find my voice, and heal. I emphasize the importance of recognizing that our motivation can either stem from avoiding pain or moving towards pleasure. Many of us are great at articulating what we don't want, but struggle to define what we truly desire. I share the difference between defensive armour, which is fear-based and limiting, and "unbothered armour," which supports our boundaries and personal growth. This unbothered armour is about using daily practices and resources to maintain a balanced and regulated nervous system, allowing us to stand tall in the face of criticism and challenges. HIGHLIGHTS 00:00:00 - Choosing Your Armour 00:02:10 - The Weight of Armour 00:04:28 - Motivation: Avoiding Pain vs. Seeking Pleasure 00:07:50 - Reframing Armour 00:09:37 - Building Unbothered Armour Thank you, Jamie Fitzpatrick, for sparking this concept Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I share how your energy speaks far louder than your strategy.  I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lead or connect with others. If we are running on empty, we cannot effectively serve or inspire those around us. Throughout the episode, I share personal anecdotes and insights about how our nervous systems constantly scan for safety and congruence in our environments. I highlight the importance of being regulated and grounded, as this energy is magnetic and attracts the right opportunities and people. I explain that clients and audiences can subconsciously sense our energy, often responding more to how we make them feel than to the actual words we say. HIGHLIGHTS 00:00:00 - Introduction and Review Acknowledgment 00:01:16 - The Importance of Energy Over Strategy 00:02:30 - Leading Yourself First 00:03:44 - The Role of the Nervous System 00:05:00 - Energy and Communication 00:06:30 - The Impact of Energy on Client Perception 00:08:00 - Regulated vs. Dysregulated Energy 00:09:30 - Serving Yourself First 00:10:50 - Conclusion and Community Invitation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am speaking with Carly Ottaway. Carly is the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. She's currently celebrating 10 years in business and the release of her debut book.  Through her work and writing, Carly leads by going first; she shows up in vulnerability and truth to give others permission to do the same. Carly believes that when we share our stories and step into our favourite versions of self, we unlock a ripple effect of courage, connection, and possibility that can't be stopped. After losing her home in a fire in the midst of the pandemic, while leading a multi-six-figure business and raising two young kids, Carly learned firsthand what it takes to do the hard inner work and turn the breakdown into the becoming. Now, she helps others see the truth of who they really are and believe in what's possible when they come home to themselves. Connect with Carly: Website: https://www.carlyottaway.com/ Coming Home Website: https://www.carlyottaway.com/book Instagram: https://www.instagram.com/itscarlyottaway  LinkedIn: https://www.linkedin.com/in/carlyottaway/    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cycle of negativity that keeps us stuck in the past, preventing us from moving forward. Throughout the episode, I encourage listeners to recognize the high price of being bothered—both in terms of mental bandwidth and emotional energy. I provide an example of this, comparing it to an overdraft in a bank account, where we continually pay for experiences that no longer serve us. Instead, I advocate for a shift in perspective: rather than replaying what went wrong, we should focus on what we can learn from those experiences and how we can grow. HIGHLIGHTS 00:00:00 - Introduction to Unbothered 00:01:00 - The Journey of Outspoken 00:02:00 - The Cost of Being Bothered 00:04:00 - Energy Drain from the Past 00:06:00 - Reframing Your Thoughts 00:08:00 - The Contagion of Bothered Energy 00:10:00 - Investing Your Energy Wisely 00:12:00 - Becoming Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought." I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfectly into the theme of today's episode, where I delve into the concept of our mental ceilings—those self-imposed limits that dictate what we believe is possible for ourselves. I challenge you to consider the biggest thought you've ever allowed yourself to hold. This thought represents your ceiling, and it shapes your reality. For many years, I found myself stuck in a cycle of earning the same income, unaware that I could break free from that limitation. Our thoughts create our ceilings, and if we want to achieve more, we must learn to think bigger. HIGHLIGHTS 00:01:27 - Your Ceiling is Your Biggest Thought 00:02:10 - Recognizing Your Ceiling 00:03:25 - The Power of Thoughts and Beliefs 00:04:51 - Breaking Free from Realism 00:06:05 - Visualizing Your Ceiling 00:07:08 - Thinking Bigger 00:08:02 - Personal Story: Vision of Publishing 00:09:34 - Expanding Capacity and Energy 00:11:45 - Raising Your Ceiling 00:12:47 - Conclusion: Making a Difference Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-doubt—and start showing up with the clarity, confidence, and consistency that creates momentum. Through her signature frameworks like the Unmute Method™ and Message-to-Money Map™, Allie helps clients go from unclear and inconsistent to booked out and boldly expressed. Her work is known for being grounded, honest, and powerful—offering strategic clarity without the fluff, and energetic guidance without the bypass. HIGHLIGHTS 00:02:10 - Allie's Journey as a Mom and Business Owner 00:03:17 - Mistakes in Marketing and Branding 00:05:12 - The Importance of Authenticity in Business 00:07:05 - Breaking Up with Limiting Beliefs 00:09:19 - Navigating Messy Times in Business 00:13:35 - Finding Your Unique Way to Show Up 00:15:00 - Using Human Design in Marketing 00:17:01 - Unlearning and Reclaiming Power 00:20:09 - Recognizing When to Seek Support 00:22:29 - The Impact of Viral Content 00:24:40 - The Role of Consistency in Messaging 00:26:28 - Identifying the Right Time for Brand Strategy Support 00:30:19 - The Journey of Self-Discovery in Business 00:32:42 - The Importance of Connection Over Strategy Connect with Allie Instagram:  https://www.instagram.com/allietymo Website: https://allietymo.com Work with Allie 1:1 Brand Strategy & Energetic Mentorship Group Program: Unmute Your Marketing Human Design Business Readings VIP Intensives: Offer & Messaging Audit Custom Content & Launch Strategy Support Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

In this episode, I am sharing five judgments, particularly in the context of building a business rooted in authenticity. As entrepreneurs, we are bound to face judgment when we put ourselves and our messages out into the world. I emphasize that while we cannot control how others perceive us, we can choose how we respond to their opinions. These are common judgments that many of my clients and I have encountered on our journeys, and I share reframes to help you see these judgments differently. The opinions, criticisms and judgments are a sign that your message is being heard, seen, and you're visible. That is how your ideal clients will find you.  HIGHLIGHTS 00:00:00 - The Importance of Judgment in Business 00:01:05 - Embracing Your Authenticity 00:02:41 - Reframing "Too Much" 00:03:34 - Defining Professionalism on Your Terms 00:06:03 - Challenging Financial Judgments 00:07:48 - Growth and Perception: You're Not Better 00:09:23 - Breaking the Silence on Difficult Topics 00:10:50 - The Power of Disruption 00:12:03 - Embracing Visibility and Resilience 00:14:00 - Celebrating Your Journey and Message Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I discuss a question: What if being delusional is your best strategy? I explore the idea that to be an entrepreneur, you often need to hold beliefs that may not align with current reality. This "delusional" mindset allows you to envision possibilities that others may not see, which is crucial when you're building a business, writing a book, or creating something new. Throughout the episode, I emphasize that not everyone is meant to understand your vision, and that's perfectly okay. I encourage listeners to gather evidence of their past successes and to shift their definitions of what it means to be delusional. By doing so, they can reframe their mindset and embrace the bigness of their visions. HIGHLIGHTS 00:01:15 - The Power of Being Delusional 00:02:30 - Defining Delusional 00:03:45 - Your Vision is Unique 00:05:22 - Reprogramming Your Subconscious 00:06:37 - Gathering Evidence 00:07:52 - Shifting the Definition of Delusional 00:09:49 - Regulating Your Nervous System 00:10:34 - Embracing Your Identity 00:11:18 - Celebrating Your Boldness Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am speaking with Stephanie Crassweller. Stephanie is a Coach who helps women reclaim their health, hormones, and confidence through midlife and beyond.  Stephanie is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health but the hope and confidence to thrive in every stage of life. Highlights: 00:00:12 - Stephanie's Background 00:01:11 - Focus on Women's Health 00:02:54 - Diving into Hormones 00:04:17 - The Impact of Chronic Dieting 00:05:31 - Medical Research and Women's Health 00:06:32 - Advocating for Women's Health 00:08:10 - The Role of Doctors 00:09:27 - Cultural Norms and Women's Health 00:10:41 - Understanding Stress and Health 00:12:05 - Actionable Steps for Women 00:13:31 - The Importance of Nutrition 00:14:44 - Stress and Digestion 00:16:06 - Closing the Stress Cycle 00:17:31 - Understanding Hormonal Changes 00:19:10 - The Bucket Analogy 00:21:05 - The Importance of Self-Care 00:22:30 - Personalized Health Approaches 00:23:50 - Coaching and Support 00:25:21 - The Role of Testing 00:27:29 - Nutrition and Sleep 00:29:34 - Practical Tips for Women Connect with Stephanie:  Instagram: https://www.instagram.com/vitalityoet.stephanie Website: https://www.vitalityoet.com/Podcast: The Metabolism and Menopause Podcast Facebook Group: Metabolism and Menopause by Vitality https://www.facebook.com/share/g/1ASDawsVZt/?mibextid=wwXIfr    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

In this episode, I share thoughts on how our confidence can sometimes trigger the insecurities of those around us, leading them to shrink back instead of celebrating our growth. This dynamic is rooted in our individual beliefs and past experiences, which shape how we perceive the world. If our confidence makes someone else shrink, they were never truly cheering for us in the first place. Bless and release and thank them for the role they have played in your life. HIGHLIGHTS 00:00:00 - The Fear of Judgment 00:01:05 - Personal Story: The Book Incident 00:03:35 - Embracing Imperfection 00:05:14 - Confidence and Triggers 00:07:42 - The Need for Connection 00:08:25 - Responsibility for Growth 00:09:29 - Reframing Reactions 00:10:33 - Identifying Supportive Relationships 00:12:09 - Anchoring Positive Feelings 00:13:31 - Surrounding Yourself with Positivity 00:14:15 - Being Evidence of Possibility 00:15:08 - Finding Your True Supporters Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I speak into the often-overlooked connection between subconscious writing blocks and the process of writing a book. I open up about my own vulnerabilities and the misconceptions that many aspiring writers face when they struggle to put pen to paper. I start by addressing a common sentiment among writers: the confusion about how subconscious rewiring relates to the writing process. Many people have invested in strategy programs, only to find themselves stuck and questioning their abilities.  I explain that our subconscious mind is a powerful force, controlling 95% of our actions and beliefs. It stores all our past experiences, decisions, and identities, which can create hidden blocks that prevent us from pursuing our writing goals. I emphasize that writer's block is not just about the act of writing; it's about feeling safe to express oneself. HIGHLIGHTS 00:00:00 - Introduction to Subconscious Writing Blocks 00:01:00 - The Impact of Strategy Programs 00:02:30 - Understanding Subconscious Influence 00:03:50 - Identifying Hidden Blocks 00:05:00 - Case Study: Overcoming Limiting Beliefs 00:06:30 - The Importance of Safety in Writing 00:08:00 - Reframing Negative Thoughts 00:09:30 - The Role of Subconscious Reprogramming 00:10:30 - Success Stories: From Fear to Action 00:12:00 - Invitation to Join the Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, we are speaking with Entrepreneur, Investor, Author, and Public Speaker, Jeremy Delk.  Jeremy's story is all about taking ownership of his failures, his wild successes, and every lesson in between. From jumping into entrepreneurship as a teenager to walking away from a half-billion-dollar exit, Jeremy has never shied away from bold decisions. He embodies the idea of creating your own path, embracing failure, and taking unbound action to live life on your terms. HIGHLIGHTS 00:00:00 - Introduction and Early Entrepreneurial Pursuits 00:02:30 - Lessons from Early Failures 00:03:50 - Childhood and Family Background 00:06:30 - The Journey to Success 00:09:30 - Mindset and Overcoming Fear 00:12:30 - The Importance of Authenticity 00:15:30 - Navigating Challenges in Business 00:18:00 - The Impact of Early Financial Success 00:21:30 - Turning Setbacks into Strengths 00:24:00 - The Value of Taking Risks 00:27:00 - Real-World Examples of Business Decisions 00:30:00 - Creating Impact Beyond Profit 00:33:00 - The Role of Vulnerability in Leadership 00:36:00 - Conclusion and Final Thoughts Connect with Jeremy Instagram: https://www.instagram.com/jeremysdelk Website: www.jeremydelk.comJeremy's Book – Without A Plan, https://a.co/d/4DX3oKh Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am sharing the process of embracing big visions and the fears that often accompany them. I start by sharing a personal anecdote from 2016 when I first received the idea to write my solo book. The initial excitement was quickly overshadowed by fear and skepticism from those around me, which led me to caution against sharing my ideas too freely. I reflect on my experience with launching my NLP coaching certification, Outspoken, where I had to build everything from scratch without any proof of concept. A mentor pointed out the difference between that experience and my current vision for Unbothered, emphasizing that now I have a supportive community that sees the potential in my vision even before I do. This support is crucial as it helps me navigate the fear and excitement that come with pursuing something new. HIGHLIGHTS 00:00:00 - Embracing Big Visions 00:01:05 - The Bigger Picture 00:02:30 - The Role of Support 00:04:27 - Navigating Fear and Excitement 00:06:44 - Identifying Resistance 00:08:09 - The Power of New Perspectives 00:10:57 - Building Proof of Concept 00:12:43 - Reframing Your Narrative 00:14:41 - Receiving Support 00:16:48 - The Journey of Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I address a common question: how do we shift our thinking? I emphasize that while the concept may be simple, the execution is often challenging. I share my personal experience of being in a crisis and how it forced me to reevaluate my choices and control over my life. I encourage listeners to consider how they want to show up in their lives, especially as we approach the end of the year. I discuss the importance of setting realistic goals and focusing on what we want rather than what we don't want. Many people struggle to articulate their desires, often fixating on their frustrations instead. I challenge listeners to shift their language and mindset, speaking about their aspirations as if they have already been achieved. HIGHLIGHTS 00:00:00 - Gratitude for Episode 900 00:02:00 - The Challenge of Shifting Mindsets 00:04:00 - Setting Realistic Goals 00:06:00 - Language and Focus 00:08:00 - Interrupting Negative Patterns 00:10:00 - Creating a Supportive Environment 00:12:00 - Visualizing Success 00:14:00 - Boundaries and Self-Care 00:16:00 - Empowering Others Through Your Journey Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am speaking with Best-Selling Author, Inspirational Speaker, Mental Health Advocate, Valerie J. Walsh. Valerie is a best-selling author, inspirational speaker, and transformational leader known for turning pain into purpose. After losing her mother to suicide, surviving cancer twice, and overcoming addiction, Valerie made the bold decision not just to heal—but to serve. Her story is one of deep resilience, raw honesty, and a powerful commitment to helping others rise from their own darkest moments. Through her books Shattered to the Core and COREAGEOUS, she delivers messages of hope, faith, and self-leadership. Valerie speaks from the heart, guiding others to uncover courage, confront hidden struggles, and embrace growth even when it's messy. As a certified fitness professional, corporate flight attendant, and mental health advocate, she blends high-performance living with soul-driven impact. Valerie's mission is clear: to help people lead with authenticity, live with courage, and never let their past define their future. Her favourite truth? Your past isn't your prison—it's your platform. HIGHLIGHTS 00:00:29 - Valerie's Personal Background 00:01:30 - Loss and Transformation 00:02:37 - Health Challenges 00:03:29 - Survival Mode 00:05:27 - Early Steps to Thriving 00:06:06 - The Importance of Recovery 00:08:11 - Impact of Sobriety 00:10:58 - Personal Growth Through Sobriety 00:13:11 - Faith and Daily Practices 00:18:39 - Writing and Sharing Her Story 00:20:36 - Books and Their Significance 00:24:37 - Heart-Centered Leadership 00:26:27 - Mental Health Advocacy 00:30:36 - Conversations Around Suicide 00:32:15 - Preventative Measures for Mental Health 00:36:08 - Closing Thoughts on Connection Connect with Valerie Instagram: https://www.instagram.com/valeriejwalshauthor Website: https://valeriejwalsh.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I want to reflect on the core message that has been a guiding principle throughout my life and this podcast: you always have a choice. No matter your age or stage in life, you possess the power to make choices that shape your reality. I understand that it can often feel like circumstances are beyond our control, but I assure you that we can always choose how we respond to those circumstances. At 55 years old and navigating the complexities of the sandwich generation, caring for aging parents while managing a business that feels ever-evolving, I find myself constantly reminded of the importance of choice. You do not need to have everything figured out or be completely healed to start making changes in your life. We are all in a continuous process of becoming, and every small step counts. HIGHLIGHTS 00:00:00 - Introduction and Reflection on Episode 900 00:01:00 - The Power of Choice at Any Age 00:02:30 - Navigating Life's Challenges 00:04:00 - The Importance of Self-Reflection 00:05:30 - Managing Stress and High-Reactivity States 00:07:00 - Reframing Your Perspective 00:08:30 - Choosing to Honour Yourself 00:10:00 - Owning Your Choices 00:11:30 - Living Full Out and Embracing Change Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this special episode of the "Own Your Choices, Own Your Life" podcast, we celebrate a monumental milestone: episode 900!  This is a special episode where Marsha is being interviewed by Sue Ruhe, her podcast manager, ninja extraordinaire and close friend.  Marsha shares her thoughts on the significance of reaching 900 episodes, emphasizing the importance of personal growth and the unique space the podcast has provided her to navigate both business and personal challenges. We discuss the power of vulnerability in her solo episodes, where she imparts valuable lessons from her own experiences, even when she doesn't share every detail of her life. We also touch on the theme of reinvention, pivots, and permission, exploring the beliefs Marsha had to let go of to become the person she is today. She emphasizes the importance of speaking life into what we want, rather than focusing on what we don't want, and provides practical advice for listeners seeking to shift their mindset. Marsha gives a sneak peek into her upcoming solo book, which aims to provide a framework for others to shift their mindset and overcome obstacles. HIGHLIGHTS 00:02:21 - Celebrating Episode 900 00:04:02 - Reflecting on Growth 00:05:46 - The Power of the Podcast 00:10:12 - Pride in Progress 00:12:02 - Shifting Identity 00:14:13 - Navigating Challenges 00:17:07 - What People Don't Know 00:20:04 - Surrounded by Addiction 00:23:05 - Choosing Sobriety 00:29:55 - Encouragement for New Beginnings 00:32:00 - Changing Beliefs 00:40:14 - Creating Positive Change 00:45:08 - The Importance of Support 00:46:21 - Upcoming Solo Book The Jamie Sea Podcast – https://open.spotify.com/episode/3hra0nXHnldVncA8F4W1DN?si=na8tdO0pTZOk14LLRyLUhA The David Ghiyam Podcast – https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS?si=69d819c05cf14970 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, we are on the brink of a significant milestone—episode 900! As I prepare to share more of my journey in the upcoming episode, I want to dive deep into a topic that I believe is crucial for anyone looking to make an impact, whether through writing, coaching, speaking, or any other form of expression. Today, I discuss the importance of sharing your story and how it connects to building genuine relationships with others. Many people underestimate the power of their narrative, thinking that strategy alone will lead to success. Strategy is only 5% of the equation; the remaining 95% lies in our subconscious mind and our ability to embody our true selves. HIGHLIGHTS 00:01:00 - The Importance of Sharing Your Story 00:02:00 - Strategy vs. Subconscious Mind 00:03:00 - The Challenge of Sharing Completed Work 00:04:00 - Embodiment Over Strategy 00:05:00 - The Role of Vulnerability in Storytelling 00:06:00 - Navigating Subconscious Patterns 00:07:00 - The Process of Becoming 00:08:00 - The Importance of a Regulated Nervous System 00:09:00 - Shifting Identity Through Language 00:10:00 - Normalizing Your Future Dreams 00:11:00 - Creating Safety to Be Seen 00:12:00 - Invitation to Write Your Damn Book Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I discuss the everyday struggles many authors face, such as fear of judgment from family and friends, and the realization that we cannot control how others perceive our words. Our internal representation of the world shapes our responses, and I share personal anecdotes to illustrate how our states can influence our reactions to others. Instead of focusing on the strategy first, it is essential to get into the right state of mind, energy, and nervous system regulation before writing. Our subconscious mind, which governs 95% of our actions, responds to feelings of safety rather than willpower. This means that before we can write authentically, we must ensure our nervous system is regulated and grounded, and we are clear about the intention as to why we are being called to write and share our story. HIGHLIGHTS 00:00:00 - Introduction to Writing Your Book 00:01:00 - The Importance of State in Writing 00:02:00 - Navigating Vulnerability in Storytelling 00:03:00 - The Role of the Subconscious Mind in Writing 00:04:00 - Releasing Layers Before Writing 00:05:00 - In It vs. On It: Writing Perspectives 00:06:00 - Creating an Optimal Writing State 00:07:00 - Overcoming Fear and Self-Doubt 00:08:00 - Techniques for Anchoring into Safety 00:09:00 - Embracing Your Calling to Write 00:10:00 - The Power of Groundedness in Writing 00:11:00 - The Write Your Damn Book Digital Program 00:12:00 - The Impact of Sharing Your Story Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode of the podcast, we are sharing a recording from Marsha's interview on the Ambitious, Awakened & Aligned Podcast. Marsha is interviewed as a guest and wanted to share this incredible interview with her listeners.  In this episode, we explore the inner revolution that happens when we stop operating from sheer ambition and start aligning with our subconscious power. Marsha shares what it means to burn the old stories to the ground, step out of proving energy, and own your boldest truths — even when they terrify you. Together, we explore how nervous system regulation, NLP tools, and radical self-responsibility create the foundation for unstoppable growth. This conversation is for every high-achieving soul who's felt the burnout, the doubt, and the disconnect… and is ready to become the most unapologetic version of themselves. You'll walk away with powerful mindset shifts, somatic awareness, and tools to start reclaiming your energy, identity, and voice — today. Tune into the Ambitious, Awakened & Aligned Podcast with Laurie Hawkins: https://podcasts.apple.com/ca/podcast/ambitious-awakened-and-aligned/id1751594996 Connect with Laurie: Instagram: https://www.instagram.com/hawkinspired   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

In this episode, I explore the concept of being unbothered vs feeling numb. Being unbothered involves feeling emotions without being controlled by them. I recount my journey over the past couple of years, particularly the challenges I've faced, including navigating past stories of teen substance abuse and personal turmoil. Through these experiences, I have learned to strengthen my boundaries and prioritize self-care, allowing me to listen to my needs rather than numb them. I pose the question: Are you numb or unbothered? I explain the characteristics of both states, highlighting that numbness is a disconnection from our emotions, while being unbothered is about being present and regulated. I share actionable tools for listeners to connect with their emotions, encouraging them to recognize and process feelings without judgment. HIGHLIGHTS 00:00:00 - Introduction: A Message for the Strong and Numb 00:01:00 - The Burden of Strength: Numbness vs. Emotion 00:02:30 - Childhood Conditioning: The Armour We Wear 00:04:00 - Understanding Numbness: A Survival Strategy 00:05:30 - The Shift: From Numb to Unbothered 00:07:00 - Navigating Challenges: Clarity in Chaos 00:08:30 - Defining Numbness: Disconnection from Self 00:10:00 - The Accumulation of Unprocessed Emotions 00:11:30 - The Cost of Numbness: Blocking Joy and Gratitude 00:13:00 - Embracing Unbothered: Regulation and Response 00:14:30 - Listening to Emotions: A New Approach 00:17:30 - The Power of Positive Intention in Emotions 00:19:00 - Staying Present: The Art of Being Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, we are sharing the theme of fire,  as a metaphor for personal transformation and as a reflection of my own experiences. This quote summarizes it all: “The fire burned brighter inside of me than around me," by Joshua Graham. What would change if you could learn to embrace the fire as a transformative force rather than a destructive one? I encourage everyone to reflect on what they are carrying that is no longer theirs to bear and to allow the fire to burn away those burdens. By doing so, we can ignite our inner fire, leading to a stronger, more authentic self. HIGHLIGHTS 00:01:00 - The Tattoo Inspiration 00:03:00 - Reflecting on Personal Challenges 00:04:00 - The Purpose of Fire in Transformation 00:05:00 - Releasing Old Parts of Yourself 00:06:00 - The Importance of Self-Leadership 00:07:00 - Internal Conflict and Letting Go 00:08:00 - Living at Cause vs. Effect 00:09:00 - Embracing the Fire for Growth 00:10:00 - Visualizing Your Future Self 00:11:00 - Transforming Through the Fire 00:12:00 - Becoming the Phoenix Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am speaking with Founder and Personal Development & Empowerment Coach, Debbi Sluys. Debbi empowers people to live their best lives and be the best professionals they can be by discovering their vision, balancing their lives, and realizing their inner power. Debbi is the Founder of the Dare to Declare™ Academy, which certifies coaches and entrepreneurs to lead impactful vision board experiences for their clients. HIGHLIGHTS 00:01:11 - Debbie's Unique Business 00:02:51 - Transitioning to Vision Boards 00:05:30 - The Impact of COVID-19 00:08:16 - Following Dreams and Taking Risks 00:12:07 - The Power of Personal Development 00:14:24 - Creating the Academy 00:19:02 - Inner Child Work and Transformation 00:24:06 - Overcoming Fears and Scarcity Mindset 00:27:08 - Building a Community of Graduates 00:30:44 - Empowering Children Through Visioning 00:34:18 - Common Mistakes with Vision Boards 00:40:13 - The Role of Money in Visioning 00:43:02 - Frequency of Creating Vision Boards 00:44:59 - Couples and Vision Boards Connect with Debbi Instagram: https://debbisluys.comEmail: debbi@debbisluys.comWebsite: https://debbisluys.comDebbi's Freebie: https://www.debbisluys.com/misslimitingbelief Debbi offers vision board workshops and training on how to provide them within your business. Debbi also has a vision board, a magazine, and a planner. https://debbisluys.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support.  This past month, I have been sharing a virtual masterclass on how our emotions influence our writing process and how we can navigate these feelings to create more authentic and powerful narratives. HIGHLIGHTS 00:00:00 - Introduction to Writing and Emotions 00:01:00 - Understanding Emotions in Writing 00:02:30 - The Role of the Body in Storytelling 00:04:00 - Identifying Emotional Triggers 00:05:30 - Reframing Your Story 00:07:00 - Breathing Techniques for Emotional Release 00:09:00 - The Importance of Anchoring Positive Energy 00:10:30 - Combining Writing with NLP Techniques 00:12:00 - Guided Meditation for Writers Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the memory of these emotions, often leading to physical manifestations like tension or pain. I share the different areas of the body and what emotions we hold onto.  HIGHLIGHTS 00:00:01 - Introduction to Emotions and the Subconscious Mind 00:00:45 - Understanding Stuck Emotions 00:01:16 - The Mind-Body Connection 00:02:51 - Feeling vs. Feeding Emotions 00:03:55 - The Impact of Emotions on Physiology 00:05:19 - Subconscious Anchoring and Emotional Triggers 00:07:05 - Curiosity About Emotional Responses 00:08:07 - Energy in Motion: The Importance of Expression 00:09:01 - Body Parts and Their Emotional Associations 00:10:06 - Shoulder Tension: Burdens and Responsibilities 00:10:27 - Neck Tension: Fear and Self-Expression 00:11:21 - Middle Back: Insecurity and Powerlessness 00:12:35 - Lower Back: Guilt, Shame, and Unworthiness 00:13:43 - Stomach: Inability to Process Emotions 00:15:37 - Releasing Unprocessed Emotions 00:16:58 - Awareness and Emotional Release Techniques 00:18:05 - Soul Leads, Body Calibrates, Mind Follows Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membership, Align Your Mind, she has guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey combines powerful mindset work with spiritual connection, helping her clients cultivate their intuitive gifts and cultivate a life of alignment and flow.  HIGHLIGHTS 00:00:32 - Lynnsey's Background 00:01:55 - The Power of Hypnosis 00:02:39 - Intuitive Gifts and Hypnosis 00:03:33 - Lynnsey's Journey into Hypnotherapy 00:05:04 - Childhood Curiosity 00:07:08 - Transition to Hypnotherapy 00:10:11 - Support and Encouragement 00:12:45 - Overcoming Doubts 00:14:43 - Understanding the Subconscious 00:22:08 - Myths About Hypnosis 00:25:36 - Navigating Change and Growth 00:32:21 - The Role of Community 00:34:32 - Personal Transformation Connect with Lynnsey Email: team.lynnseyrobinson@gmail.com Website: https://www.lynnseyrobinson.com/offers/ArjNHhF4/checkout Instagram: https://www.instagram.com/lynnseyrobinson Lynnsey offers 1:1 client work and has a hypnotherapy membership which offers a 14-day free trial: https://www.lynnseyrobinson.com/offers/ArjNHhF4/checkout Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time, energy, and resources, allowing us to rewrite our stories more effectively. HIGHLIGHTS 00:00:01 - Navigating Emotions 00:01:06 - Depersonalizing Emotions 00:02:09 - The 90-Second Rule 00:03:44 - Reframing Past Experiences 00:07:07 - Speaking Life into What You Want 00:08:10 - Self-Leadership 00:09:45 - Acknowledging Emotions 00:10:58 - Control and Response 00:12:02 - Visualizing Outcomes 00:13:16 - Building Your Support Circle 00:14:40 - The Stories We Tell Ourselves Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care. HIGHLIGHTS 00:01:07 - The Work You Are Resisting 00:02:01 - The Cost of Burnout 00:03:18 - Aligning Values with Actions 00:04:00 - Perfectionism and Vulnerability 00:05:14 - Nervous System Regulation as Business Strategy 00:06:08 - Listening to Your Body's Signals 00:08:57 - Real-Life Example of Body Awareness 00:10:02 - The Importance of Slowing Down 00:10:44 - Soft Work as Strong Work 00:11:39 - Embracing the Work You Resist   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Today, I speak with Published Author, Dr. Salvatore Forcina. Dr. Forcina is a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients. He is also the author of The American Doctor. This inspiring memoir chronicles his extraordinary journey from humble beginnings in war-torn Italy to becoming a highly respected physician in the United States. Born in 1941 amidst the chaos of World War II, poverty and hardship marked Dr. Forcina's early years. Throughout the war, his family lived in the mountains with other villagers. After it ended, they moved to Argentina when he was eight, in search of a better life. However, the move presented new challenges, including language and cultural differences. To ensure his education, Dr. Forcina's parents sent him to live with priests, where he faced a strict and isolating environment. Despite these difficulties, he excelled in his studies and went on to become a medical doctor. At the age of 28, with only $40 in his pocket and no command of the English language, Dr. Forcina immigrated to America; however, his medical degree was not recognized in the United States. Determined to practice medicine in the U.S., he worked as a hospital tech for three years, drawing blood for a meagre $16 a day while taking foreign equivalency exams to be allowed to begin medical residency. It wasn't until eight years after he arrived in this country, at the age of 36, that he was finally able to begin practicing as a young, unrecognized physician. HIGHLIGHTS 00:01:00 - Life During the War 00:05:00 - Post-War Migration to Argentina 00:11:25 - Education and Separation 00:14:30 - Struggles with Identity 00:19:00 - Pursuing Medicine 00:22:00 - Overcoming Obstacles 00:26:00 - Moving to the United States 00:30:00 - Struggles in a New Country 00:33:00 - Medical Licensing Journey 00:35:00 - Starting His Medical Career 00:40:00 - Meeting His Future Family 00:44:00 - Becoming a Surgeon 00:48:00 - The American Doctor Connect with Dr. Salvatore Forcina Instagram: https://www.instagram.com/drsalvatoreforcinamd/ Website: https://salvatoreforcina.com/ The American Doctor: Amazon: https://a.co/d/i4M4ExlBarnes & Noble: https://www.barnesandnoble.com/w/the-american-doctor-salvatore-j-forcina/1141643151 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I encourage listeners to embrace their fears and recognize that waiting for the perfect moment to share their stories will only lead to inaction. Writing a book is not just about recounting events; it's about reclaiming one's voice and sharing the lessons learned through personal experiences. I discuss how vulnerability can be a superpower, making our stories relatable and real, especially during challenging times. To support this process, I introduce various tools and techniques, including NLP strategies, that can help writers anchor themselves in a safe internal state before writing. I emphasize the importance of focusing on the intention behind the writing and who it is meant to help, rather than getting bogged down by fears of judgment or criticism. As I share my own journey of writing my first book, "When She Stopped Asking Why," I reflect on how the act of writing helped me heal and reclaim my power. I encourage listeners to visualize their future selves holding their completed books, reminding them that the process of writing is a journey of self-discovery and growth. This is the work we will be diving into in the Write Your Damn Book Digital Program, presales coming in August. HIGHLIGHTS 00:01:00 - The Importance of Sharing Your Story 00:02:30 - Understanding Boundaries in Vulnerability 00:04:00 - Courage as a Precursor to Vulnerability 00:05:30 - Rewiring Your Nervous System 00:07:00 - The Healing Power of Writing 00:08:30 - Embracing the Process of Becoming 00:09:30 - Creating Change Through Fear 00:10:30 - Introducing the Write Your Damn Book Program 00:11:30 - Finding Your Supportive Community Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance of feeling safe in our pursuits. If our nervous system perceives those goals as unsafe, we will struggle to move forward. Our conscious mind can set a direction, but it is our nervous system and subconscious mind that ultimately determine whether we feel safe pursuing that direction. I highlight the staggering fact that our conscious mind processes only a tiny fraction of the information available to us, which can be overwhelming yet empowering. This means that there is so much more potential within us that we may not even be aware of. HIGHLIGHTS 00:01:05 - The Nervous System as Your GPS 00:02:10 - The Importance of Safety in Goal Setting 00:03:45 - The Role of Identity in Achieving Goals 00:05:00 - Conscious vs. Subconscious Mind 00:06:35 - The Power of Subconscious Reprogramming 00:08:20 - Building Safety for Desired Outcomes 00:09:47 - Closing the Gap Between Goals and Safety 00:10:50 - The Ripple Effect of Achieving Goals Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Carrie Drinkwine is a regenerative‑health pioneer, longevity speaker, freedom coach and founder of the Institute of Regenerative Health and Wise Wellness Clinic. After healing three chronic autoimmune conditions and overcoming infertility through cellular detoxification and mindset rewiring, she devoted her career to helping others reverse disease and biological age. Carrie certifies regenerative‑health practitioners worldwide, runs the signature RegenAge™ programs, and mentors women entrepreneurs as a Success & Freedom Coach. Her work blends cutting‑edge science with energetic mastery to “bio‑harmonize” health, wealth, and purpose. When she's not leading global cohorts, you'll find her speaking on stages, creating plant‑based recipes, or exploring the Minnesota outdoors with her family. HIGHLIGHTS 00:00:25 - Carrie's Journey Through Illness 00:01:28 - Defining Thriving in Health 00:02:44 - The Connection Between Emotions and Health 00:04:25 - The Role of Energy in Illness 00:06:41 - Five Pillars of Illness 00:09:21 - Cultural Conditioning and Emotional Suppression 00:10:14 - The Impact of Trauma on Health 00:12:08 - The Ceiling of Success 00:16:00 - Near-Death Experience and Transformation 00:24:15 - The Essence of Love and Healing 00:28:20 - Self-Leadership and Sovereignty 00:32:43 - The Institute of Regenerative Health 00:36:11 - Business Model for Practitioners 00:41:01 - Bioharmonizing vs. Biohacking Connect with Carrie Instagram: https://www.instagram.com/carriedrinkwine Email: carrie@carriedrinkwine.com Website: https://www.carriedrinkwine.com/ Website: instituteofregenerativehealth.com What services, products or items do you offer? RegenAge™ Longevity Programs – 16‑ and 20‑week DIY or VIP paths to reverse biological age through cellular detox & regeneration. Certified Regenerative Health Practitioner (34‑week certification) – trains health professionals to treat root causes and build six‑figure practices.   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the often-overlooked value of collaborative books, highlighting how they can serve as a stepping stone for aspiring authors to share their stories and build their identities as writers. I discuss the profound impact of identity work and the role of neurolinguistic programming (NLP) in the writing process. I explain how writing can be a healing experience, enabling individuals to transform their narratives from one of victimhood to one of heroism. I also want to share the opportunity to join us in the Write Your Damn Book Digital Program, which is now available for presale to our email and podcast community first. Check the link below to join us.  HIGHLIGHTS 00:00:00 - Welcome and Introduction to Writing Journey 00:01:00 - The Value of Collaborative Writing 00:02:00 - Identity Transformation Through Authorship 00:03:00 - The Book Writes You: A Flow State 00:04:00 - Inspiration for a New Solo Book 00:05:00 - Healing Through the Writing Process 00:06:00 - The Importance of Subconscious Tools 00:07:00 - Activating Old Stories and Pain 00:08:00 - Reframing Your Inner Narrative 00:09:00 - The Hero's Version of Your Story 00:10:00 - Common Subconscious Beliefs That Block Writers 00:11:00 - The Trap of Feeling Ready 00:13:00 - Shifting from Imposter to Author 00:14:00 - The Healing Power of Writing 00:16:00 - Resistance as a Protective Strategy 00:17:00 - The Journey of Self-Discovery Through Writing 00:18:00 - Embracing Imperfection in Your Story 00:19:00 - The Call to Action: Writing Your Book 00:21:00 - Teaser for Upcoming Book Title Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I explore the concept that our ability to receive—whether it be love, money, success, or visibility—is intricately tied to the beliefs we hold about ourselves. I emphasize that beliefs are essentially thoughts we repeat, often subconsciously, which create a filter through which we perceive the world. This filter can either open us up to abundance or limit us based on our self-worth and perceived safety. Throughout the episode, I illustrate how limiting beliefs can act as a "kink in the hose," blocking our ability to receive. I share a powerful example of a client who experienced a contraction every time she received payment, highlighting how guilt and self-doubt can hinder our growth. I stress that no amount of hard work or hustle can compensate for a lack of belief in our worthiness to receive.  I also touch on the importance of our nervous system in this process. If we don't feel safe receiving, we may find ourselves pushing harder and burning out, all while blocking the very abundance we seek. There are many ways to change these beliefs so you can receive all that is available to you. HIGHLIGHTS 00:00:00 - Introduction to Beliefs 00:01:00 - The Connection Between Beliefs and Receiving 00:02:30 - Identifying Kinks in the Hose 00:04:00 - The Impact of Old Beliefs 00:05:30 - The Role of the Nervous System 00:07:00 - Personal Experience with Income and Values 00:08:30 - Rewiring Your Beliefs 00:10:00 - The Importance of Receiving 00:11:30 - Teaching Your Nervous System Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this LIVE in-studio episode, we dive into the concept of 'owning your power' and discuss the journey of overcoming fear and self-doubt. Binu and her guest Marsha, share their personal experiences and insights on how slowing down and being present can enhance self-trust. They explore the ways people often give away their power by seeking external validation and provide practical tips on how to reclaim it. The conversation highlights the impact of limiting beliefs, the importance of taking action despite fear, and the role of self-love in personal growth. Audience questions focus on navigating collaboration, the power of perspective shifts, and using fear as a compass for personal development. This engaging discussion aims to inspire listeners to recognize their worth and embrace their true potential. HIGHLIGHTS 00:01:00 - Owning Your Power 00:02:30 - Fear and Its Impact 00:04:30 - Transforming Fear into Curiosity 00:06:30 - The Role of Evidence in Overcoming Fear 00:08:30 - The Nature of Limiting Beliefs 00:10:30 - Taking Action and Recognizing Opportunities 00:12:30 - Collaboration and Self-Understanding 00:14:30 - Neutrality and Self-Talk 00:16:30 - Purging Limiting Beliefs 00:18:00 - Audience Interaction and Sharing Insights 00:20:00 - Responsibility and Self-Reflection 00:22:00 - Practices for Self-Soothing Connect with BINU Website: https://www.binu.ca/Instagram: https://www.instagram.com/binudhindsa/ Facebook: https://www.facebook.com/ShapeYourLifewithBinu/ LinkedIn: https://ca.linkedin.com/in/binudhindsa Email: binu@binu.ca Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It's essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned. There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind plays a crucial role in shaping our results, and if our thoughts do not align with our aspirations, we may inadvertently sabotage our progress. In the episode, I share a series of reflective prompts to help listeners identify the stories they tell themselves, the emotions tied to their goals, and the identities they reinforce through their self-talk. By bringing awareness to these patterns, we can begin to rewire our beliefs and align our thoughts with our desired outcomes. HIGHLIGHTS 00:00:01 - Introduction to NLP and Goal Reflection 00:01:26 - Life's Unexpected Turns 00:02:49 - Shifting Perspectives on Goals 00:04:58 - Identifying Gaps in Thoughts and Vision 00:06:55 - Understanding Subconscious Patterns 00:08:41 - Cleaning Up Energy Leaks 00:09:52 - Conducting an Audit of Thoughts 00:10:39 - Reinforcing Identity and Self-Talk 00:11:54 - Rewiring Beliefs and Anchoring New Identity 00:13:29 - Future Pacing and Training the Subconscious 00:14:54 - Reframing Old Thoughts 00:15:54 - Aligning Inner and Outer Worlds 00:17:41 - The Work of NLP and Personal Leadership Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that indecision is often rooted in outdated beliefs and fears, which can create a gap that keeps us stuck. I share a simple technique, future pacing, to help move out of indecision more quickly. HIGHLIGHTS 00:00:00 - The Struggle of Indecision 00:02:30 - Understanding the Root of Indecision 00:05:00 - Future Pacing Technique 00:08:00 - Rehearsing Future Outcomes 00:10:30 - Living Without Regrets 00:12:00 - Training Your Decision-Making Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away from her businesses, Jen is also a mom of four children and has successfully and passionately taught others how to blend family and entrepreneurship for the last twenty years. HIGHLIGHTS 00:00:22 - The Essence of Becoming Iconic 00:01:30 - The Shift from Beauty to Broader Impact 00:02:45 - The Revelation of 'Becoming' 00:04:00 - The Continuous Journey of Becoming 00:06:52 - The Realization of True Fulfillment 00:08:05 - Supporting Women in Their Journey 00:10:47 - The Importance of Asking for Help 00:12:38 - Balancing Masculine and Feminine Energies 00:15:28 - Practicing Self-Care and Reflection 00:19:54 - The Impact of Losing Social Media 00:22:28 - Launching a Magazine 00:24:24 - The Power of Podcasting 00:27:02 - The Audacity to Pursue Your Best Self 00:30:36 - The Person Behind the Brand 00:32:53 - The Importance of Authentic Representation 00:39:09 - Encouragement for Women in Business Connect with Jen Instagram: https://www.instagram.com/becomingiconic Email: Jen@becomingiconic.coWebsite: www.becomingiconic.co What services, products or items do you offer? Mentorship, agency services, and media relations through the magazine and podcast.  Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience.  I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This experience led me to question traditional counselling methods, particularly the focus on past trauma, as exemplified by Freud's approach. Instead, I found solace and empowerment in Adler's future-focused perspective, which aligns closely with NLP. NLP is based on shifting our identity and focusing on the future rather than reliving and giving energy to our past traumas, easily allowing that to become our identity. HIGHLIGHTS 00:00:01 - Introduction and Podcast Journey 00:00:36 - Personal Struggles with Substance Abuse 00:02:01 - The Importance of Finding Support 00:03:38 - Crisis Counselling Experience 00:04:10 - Understanding NLP 00:05:34 - The Difference Between Traditional Psychology and NLP 00:09:03 - Challenges with Traditional Support Groups 00:10:31 - Turning Over Rocks for Solutions 00:11:57 - Rewiring Your Story with NLP 00:13:01 - Creating a New Identity 00:15:07 - Healing and Personal Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you.  HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind 00:02:30 - The Role of Limiting Beliefs 00:04:00 - Getting Curious About Contraction 00:05:30 - Client Example: Contraction and Money 00:07:30 - Rewiring Limiting Beliefs 00:09:00 - Personal Experience with Expansion 00:10:30 - Questions to Explore Your Contraction 00:12:00 - Embracing Contraction for Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE