Own Your Choices Own Your Life

Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience, she helps others get out of their own way and access their full potential. HIGHLIGHTS 00:00:36 - Charlotte's Journey into Coaching 00:01:26 - Transition to Online Coaching 00:04:11 - Overcoming Limiting Beliefs 00:07:34 - Navigating Limiting Beliefs 00:13:02 - Questions to Identify Limiting Beliefs 00:19:24 - The Importance of Values in Defining Success 00:30:44 - Finding Contentment in Success 00:35:07 - Tools for Identifying Limiting Beliefs Connect with Charlotte Website: https://themindfriend.netInstagram: https://www.instagram.com/themindfriend/ Email: hello@themindfriend.net A self-guided course on self-sabotage: https://stan.store/themindfriend/p/overcome-your-protective-selfsabotage-patterns- 1:1 private coaching + all other links: https://stan.store/themindfriend Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible. HIGHLIGHTS 00:01:00 - The Importance of Specificity in Dreams 00:02:00 - Challenging Comfort Zones and Subconscious Beliefs 00:03:00 - Reflecting on Progress and Evidence 00:04:00 - Creating Space for Bigger Dreams 00:05:00 - Normalizing Growth and Overcoming Resistance 00:06:00 - Visualizing Your Future Self 00:07:00 - The Power of Emotion in Dreaming Bigger 00:08:00 - Rewiring Your Beliefs for Success 00:09:00 - Embodying the Version of You That Achieves Your Dreams 00:10:00 - Connecting Dreams to Purpose and Impact 00:11:00 - The Role of Strategy and Nervous System Regulation 00:12:00 - Encouragement to Dream Bigger Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped. Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I challenge them to identify the negative beliefs they may be reinforcing and to consciously work on building new, empowering thoughts. I emphasize that change is possible and that we can create new neural pathways through repetition and intention.  The metaphor of a string vs a hairdryer cord landed visually, and I knew I wanted to share it! HIGHLIGHTS 00:01:00 - Thoughts Become Beliefs 00:02:30 - The Power of Repetition 00:04:00 - Neural Pathways and Their Strength 00:06:30 - Building New Pathways 00:08:00 - Internal Representations and Sensory Engagement 00:10:30 - Anchoring New Beliefs 00:12:00 - The Importance of Consistency 00:13:30 - Identifying Limiting Beliefs 00:15:00 - Reinforcing New Empowering Thoughts Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn's mission is simple: Help you master the art of enrolling hundreds in your offers so you're always open for revenue, always impacting and always fully living your freaking life. Connect with Cora-Lynn Website: https://www.scalingbydesign.com Instagram: https://www.instagram.com/coralynnhazelwood/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in April 2025) HERE Join the OUTSPOKEN NLP In-Person Intensive (June 9th-13th), https://www.marshavanw.com/outspokenNLP2025INPERSON   Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own internal map of the world.  The judgments we fear from others often stem from our self-judgment. Judgment can trigger unresolved beliefs within us, and I emphasize the importance of self-compassion and forgiveness in overcoming these feelings. Reframing our triggers and approaching others with curiosity instead of criticism can foster empathy and understanding. HIGHLIGHTS 00:01:00 - The Nature of Internal Representation 00:02:00 - The Futility of Changing Perspectives 00:03:00 - A Mother's Unimaginable Experience 00:04:00 - The Impact of Negative Comments 00:05:00 - Personal Reflection on Judgment 00:06:00 - The Fear of Judgment 00:07:00 - Judgment as a Mirror 00:08:00 - Perception is Projection 00:09:00 - The Work of Self-Forgiveness 00:10:00 - Reframing Judgment to Compassion 00:11:00 - Empathy vs. Sympathy 00:12:00 - The Power of Compassion 00:13:00 - Recognizing Common Emotions 00:14:00 - Holding Space for Others 00:15:00 - Avoiding the 1% of Negativity 00:16:00 - The Importance of Inner Work Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I'm sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these thoughts are not facts. They are merely programming we have internalized over the years, often without even realizing it. Throughout the episode, I challenge listeners to confront their inner dialogue. I ask, "Why do we accept our thoughts as truth?" Many of us would never allow others to speak to us how we often speak. I share a personal anecdote about a limiting belief I held for years, which was not even my own, illustrating how easily we can adopt narratives that do not serve us. HIGHLIGHTS 000:00:00 - Introduction and Listener Appreciation 00:00:12 - The Importance of Challenging Your Thoughts 00:00:55 - You Are Not Your Thoughts 00:01:39 - Recognizing Negative Thought Patterns 00:02:31 - Rewiring Your Thoughts 00:03:12 - The Role of Neuro-Linguistic Programming 00:04:38 - Understanding Internal Representations 00:05:31 - The Impact of Internal Narratives on External Results 00:06:56 - Interrupting Negative Thought Loops 00:07:40 - Choosing Empowering Thoughts 00:08:34 - The Power of Agency in Thought Management 00:09:49 - Challenging Limiting Beliefs 00:10:42 - Reprogramming Your Subconscious Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you.  Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen work that nobody posts about online. Marsha shares her own journey of navigating challenges, reprogramming limiting beliefs, and the power of self-leadership. Plus, audience questions bring even more depth to this powerful conversation. Previous episode with Renee: https://directory.libsyn.com/episode/index/id/33590762 Connect with Renee: Instagram: https://www.instagram.com/reneewalkerwellness/ Website: www.reneewalkerwellness.com Spiritually Wired Membership: https://reneewalkerwellness.com/membership/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In today's episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client's goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that strategy constitutes only 5% of the equation, while subconscious work—addressing limiting beliefs and emotional blocks—makes up the remaining 95%. Throughout the episode, I stress the significance of getting to the root of why individuals feel stuck or engage in self-sabotage. So many clients are unaware of the deeper reasons behind their behaviors, which are often buried in their subconscious. By employing techniques such as FLIP The Script Techniques and asking subconscious questions, we can uncover these hidden beliefs and reframe them to create lasting change. HIGHLIGHTS 00:00:00 - Introduction to Coaching and Self-Leadership 00:01:00 - The Importance of Subconscious Work 00:02:30 - Understanding Goals vs. Blocks 00:04:00 - The Depth of Self-Sabotage 00:05:30 - Identifying Limiting Beliefs 00:07:00 - Fear of Success vs. Fear of Failure 00:08:30 - Transforming Identity Through Coaching 00:10:00 - The Power of Language and Self-Talk 00:11:30 - Emotional Patterns and Client Transformation 00:13:00 - The Role of Identity in Achieving Goals 00:14:30 - Creating Lasting Change Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business. As I just turned 55, I share how this age feels like a new beginning. I discuss the decades I spent learning to drop my emotional armor, integrate my masculine and feminine energies, and heal old subconscious stories that held me back. This journey has been deeply personal and powerful, leading to significant growth in both my life and business. I emphasize the significance of identity shifts and the need to let go of old stories that no longer serve us. I share how my understanding of success has evolved, allowing me to build a business that honors my values of health and relationships. I also discuss the importance of integrating both masculine and feminine energies in my work, recognizing that true success comes from a balance of strategy and intuition HIGHLIGHTS 00:02:00 - Celebrating a Milestone Birthday 00:03:30 - Personal Journey of Growth and Healing 00:05:30 - The Power of Vulnerability 00:07:00 - Shifting Subconscious Stories 00:08:30 - Integrating Masculine and Feminine Energy 00:10:30 - The Ongoing Journey of Growth 00:12:00 - Chasing a Bigger Vision 00:13:30 - Empowering Others Through Sharing 00:14:30 - Letting Go of Old Stories 00:15:30 - Invitation to Join the Journey Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He now lives on Cape Breton Island, Nova Scotia, close to his 16-year-old son Quinlan. He is open and honest regarding his struggles with drugs, alcohol, addiction, adoption, ADHD and cultural issues .. but also his overcoming these challenges and finding joy in the minute details on the path toward enlightenment. Shedding light into the dark places of his own life has liberated him to new levels of freedom and fulfillment. His first book, David: A Memoir (1st Volume), will be released in December 2024. HIGHLIGHTS 00:04:04 - Arrival in Canada 00:05:34 - Struggles and Coping Mechanisms 00:08:47 - Turning to Unhealthy Coping 00:12:54 - The Impact of Addiction 00:16:40 - Turning Point 00:20:17 - Support and Recovery 00:25:23 - The Role of Forgiveness 00:30:47 - The Decision to Write a Memoir 00:35:15 - The Writing Process 00:40:42 - The Purpose of Sharing His Story 00:44:39 - Looking Ahead: Volume Two 00:46:35 - Relationship with His Son 00:50:59 - Open Communication and Healing Connect with Korey Website: www.sksteckle.comInstagram: https://www.instagram.com/s.koreysteckle/ Instagram: https://www.instagram.com/s.koreystecklestudio/ Korey's book: https://a.co/d/58xMnXN Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I explore a topic that resonates with many: the prison of our thoughts. Reflecting on my experiences, I aim to create a space for authenticity and vulnerability, sharing insights to help listeners navigate their mental landscapes. I begin by acknowledging the overwhelming nature of our thoughts and how they can sometimes feel like a cage, trapping us in limiting beliefs and fears. I encourage listeners to recognize that these thoughts do not define them; they are merely thoughts that can be changed. By understanding that we are not our thoughts, we can break down the mental barriers we've unconsciously built over time. HIGHLIGHTS 00:00:00 - Introduction: The Realness of Life 00:01:00 - The Prison of Your Thoughts 00:02:30 - Recognizing Your Thoughts as Separate from You 00:04:00 - Building Your Own Mental Cage 00:05:30 - The Role of NLP in Breaking Limitations 00:07:00 - Real-Life Examples of Overcoming Limiting Beliefs 00:09:00 - Common Limiting Thoughts and Their Impact 00:10:30 - The Illusion of the Locked Cage 00:12:00 - Interrupting Negative Thought Patterns 00:13:30 - Returning to Neutral and Saving Energy 00:15:00 - Choosing Empowering Beliefs 00:16:30 - The Power of Rewiring Your Subconscious Mind 00:17:30 - Reflecting on Personal Growth and Change 00:18:30 - Conclusion: The Key to Your Freedom Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It's normal to feel like you're in a state of flux, especially when you're not quite who you used to be, nor fully who you're becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation.  Throughout the episode, I highlight the importance of language and mindset. I discuss how our subconscious mind prefers familiarity and safety, often resisting change even when necessary for growth. This resistance can manifest as self-doubt and imposter syndrome, creating a tug-of-war between our past and future selves. HIGHLIGHTS 00:01:00 - The Athlete Mindset 00:02:00 - Navigating Identity Shifts 00:03:30 - The Chaos of Change 00:05:00 - The Importance of Language 00:06:30 - Familiarity vs. Growth 00:08:00 - The Tug of War 00:09:30 - Moving Houses Metaphor 00:10:30 - Reframing Discomfort 00:12:00 - Visualizing Your Future Self 00:13:30 - Recognizing Old Identities 00:15:00 - The In-Between Phase 00:16:30 - Commitment to Growth 00:18:00 - Invitation to Join Outspoken Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humour to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape organizational culture after the Columbia accident, leading significant changes in performance management at Disney, and inspiring Yahoo's global teams to pursue transformation from within. HIGHLIGHTS 00:00:23 - Journey into Organizational Psychology 00:01:07 - NASA's Culture Change Initiative 00:02:10 - Understanding Organizational Culture 00:03:15 - Self-Deception and Its Impact 00:04:56 - Defining Self-Deception 00:05:20 - The Inner Critic and Vulnerability 00:06:56 - The Role of Self-Acceptance 00:08:11 - The Importance of Self-Awareness 00:10:32 - Defensiveness and Its Roots 00:12:25 - The Journey of Self-Acceptance 00:13:48 - The Story in Your Head 00:15:24 - Significance, Competence, and Likability 00:17:54 - Self-Judgment vs. Self-Acceptance 00:19:05 - The Impact of Self-Judgment on Growth 00:25:11 - Stress as a Choice 00:35:08 - The Meaning We Attach to Stress 00:39:22 - Transforming Stress Through Self-Acceptance 00:42:41 - Personal Journey of Radical Self-Acceptance Connect with Laura Website: https://drlauragallaher.com/Email: laura@gallaheredge.comInstagram: https://www.instagram.com/drlauragallaher/ LinkedIn: https://www.linkedin.com/in/laura-gallaher-phd/ Take the Self-Acceptance Quiz: https://www.gallaheredge.com/sa-quiz-lp Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on their "closets"—the beliefs and thoughts that take up mental space but no longer fit who they are. I emphasized the importance of recognizing these limiting beliefs, understanding their origins, and ultimately releasing them to make room for new, empowering beliefs that align with our current selves and future aspirations. HIGHLIGHTS 00:00:00 - Gratitude and Live Podcast Recording 00:01:00 - The Power of Analogies 00:02:25 - Building a Relationship with Limiting Beliefs 00:04:09 - Cleaning Out Your Mental Closet 00:06:05 - Why We Hold On to Old Beliefs 00:07:30 - The Fear of Success 00:09:05 - Identifying Limiting Beliefs 00:10:20 - Replacing Limiting Beliefs 00:11:34 - Creating Space for New Beliefs 00:12:39 - The Process of Purging 00:15:06 - Reflecting on Current Identity 00:16:20 - The Work We Do Together 00:17:44 - Invitation to Evolve Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid or incapable, we reinforce those beliefs, leading to a cycle of negativity. I share insights inspired by Erwin McManus, particularly his idea that our fears are intertwined with our nightmares, while our possibilities are linked to our dreams. I highlight the ease of falling into negative emotions and the challenge of actively choosing to shift towards positivity. This shift requires effort and commitment, as it involves breaking patterns that have become automatic in our lives. HIGHLIGHTS 00:00:00 - The Power of Your Story 00:02:00 - Emotions and Their Duration 00:04:00 - Breaking Negative Cycles 00:06:00 - Pattern Interrupts 00:08:00 - Reframing Self-Perception 00:10:00 - Resourcefulness and Learning 00:11:00 - You Are the Author of Your Life Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact. As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment. Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza. HIGHLIGHTS 00:01:05 - Transitioning from Music to Personal Development 00:03:54 - The Moment of Decision: Cancelling the Tour 00:05:40 - Navigating the Uncertainty After Leaving Music 00:07:27 - The Challenge of Stillness and Identity 00:12:08 - Understanding the Process of Change 00:14:04 - Discovering the Call to Help Others 00:15:55 - Focus on Individual Healing and Well-Being 00:16:50 - Mastering the Skills of Well-Being and Freedom 00:18:28 - The Power of Limiting Beliefs 00:20:39 - The Subconscious Mind as an Autopilot 00:24:03 - Personal Experience with Burnout 00:25:41 - The Importance of Self-Compassion 00:32:00 - The Spiral Journey of Healing 00:36:45 - The Role of Study and Repetition 00:39:57 - The Importance of Choosing the Right Resources 00:43:03 - The Power of Language and Self-Reflection Connect with Shimrit Website: https://www.shimritnativ.comInstagram: https://www.instagram.com/shimritnativ/ Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and subconscious reprogramming, is not just beneficial but essential for sustainable business growth. There's a huge difference between reacting and responding to situations. I emphasize that reacting is often an impulsive outburst driven by external stimuli, while responding involves a conscious choice that conserves energy and establishes boundaries. Mastering emotional regulation can lead to less stress, more ease, and a greater impact in our businesses, and is something I wish I had been open to learning earlier in my entrepreneurial journey.  HIGHLIGHTS 00:00:00 - Introduction to Emotional Regulation in Business 00:01:00 - The Importance of Emotional Regulation 00:02:30 - Reacting vs. Responding 00:04:00 - The Challenge of Negative Emotions 00:05:30 - Emotional Regulation as the Missing Link 00:07:00 - The Impact of Emotional Reactivity on Business 00:08:30 - NLP and Emotional Regulation 00:10:00 - Techniques for Interrupting Negative Patterns 00:11:30 - Building Emotional Stability for Business Success 00:13:00 - The Role of Self-Trust and Resilience 00:14:30 - Homework: Applying Emotional Regulation Techniques 00:15:00 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive into a powerful question: "Can you feel it before you have it?" This inquiry transcends the realm of wealth and touches on various aspects of our lives, including confidence and abundance. Drawing from my personal experiences, I share a moment from a recent panel discussion on wealth, where I confronted my own feelings of lack amidst a challenging time, including the loss of my mother-in-law. I reflect on how wealth is often perceived solely in terms of money, yet I emphasize that true wealth encompasses much more. I challenge the audience to consider whether they can feel wealth even when their bank accounts don't reflect it or when they face rejection and negativity. By anchoring ourselves in the feelings of wealth and abundance, we can train our brains to recognize and accept these emotions as part of our reality, even before they manifest in our lives. I share practical strategies for shifting our mindset from lack to abundance, including the practice of "stacking the wins" and anchoring positive feelings in our bodies. HIGHLIGHTS 00:00:00 - Introduction: Can You Feel It Before You Have It? 00:01:00 - Personal Experience with Wealth and Abundance 00:02:00 - The Importance of Mindset in Feeling Wealth 00:03:00 - The Disconnect Between Money and Feeling Wealthy 00:04:00 - Shifting from Lack to Abundance 00:05:00 - Stacking Wins: Anchoring Positive Feelings 00:06:00 - Acting as If: Embodying the Energy of Wealth 00:07:00 - Becoming the Proof: Transformational Mindset 00:08:00 - Conclusion: Training Your Brain for Abundance Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I had the honour of speaking with Brianna, a 2x Paralympian, a remarkable athlete who has made history as the first Canadian to do both the canoe and kayak events at the Paralympic games.  She was the first to receive a medal in para-canoe and the flag bearer at the closing ceremonies in London in 2024. Brianna is a 12xs world medalist between 3 parasports. Brianna shares her journey from being an able-bodied athlete in various sports to navigating the challenges of life after a catastrophic accident that left her with a brain injury and physical disabilities. Brianna reflects on her recent experience at the Paralympics in Paris, where she earned a silver medal and was honoured to be a flag bearer for Canada. This recognition, she explains, was a culmination of her hard work and advocacy for people with disabilities, which she holds close to her heart. Throughout our conversation, Brianna shares her personal story of resilience, detailing the traumatic accident that changed her life ten years ago. She recounts the moments in the hospital, the struggle with depression, and the pivotal decision to embrace parasport as a means of reclaiming her identity and purpose. Her journey into parasport was sparked by watching wheelchair rugby players, which inspired her to take the leap and join a community that celebrates abilities rather than disabilities. Brianna emphasizes the significance of perspective and gratitude. She encourages listeners to focus on what they have rather than what they've lost, sharing her personal mottos that guide her through tough times. Her story is a testament to the power of the human spirit, resilience, and the importance of community support. HIGHLIGHTS 00:01:00 - Recent Achievements at the Paralympics 00:02:30 - Life as a High-Level Athlete 00:04:30 - Balancing Health and Training 00:06:00 - The Role of Coaching 00:07:30 - Brianna's Injury Story 00:10:00 - Overcoming Depression and Finding Purpose 00:12:30 - Discovering Para-Sport 00:15:00 - The Importance of Community 00:18:00 - Inspiring Young Athletes 00:20:00 - The Cost of Being an Athlete 00:22:30 - Funding and Support for Athletes 00:26:00 - Mental Health and Self-Reflection 00:29:00 - The Power of Perspective 00:32:00 - Resilience in Adversity 00:34:00 - The Journey Over the Destination 00:38:00 - The Fragility of Life 00:40:00 - Self-Fulfilling Prophecies and Support Connect with Brianna YouTube: https://youtu.be/eVmJhS33iyw?si=H6pkrWmYPbwc_SN_ Instagram: https://www.instagram.com/breezerhennessy CanFund : www.mycanfund.ca Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order of operations, so does our approach to personal growth. Anchoring allows us to evoke and harness positive emotions—such as confidence, gratitude, and joy—by consciously recalling specific experiences. However, we often anchor negative emotions without realizing it, creating patterns that can hinder our progress. For instance, a simple phone call about finances can trigger a visceral response, anchoring feelings of stress and overwhelm. In the episode, I share this client's transformation using Chaining Anchors. Not only did she feel lighter and more confident, but she also began to show up differently in her business, embracing opportunities she previously shied away from. HIGHLIGHTS 00:01:00 - Understanding Anchors 00:02:00 - The Power of Positive Anchoring 00:03:00 - Negative Anchors and Their Impact 00:04:00 - Chaining Anchors Technique 00:05:30 - Case Study: Overcoming Overwhelm 00:07:00 - The Subconscious Mind's Role 00:08:30 - Visible Transformation 00:10:00 - The Importance of Subconscious Work 00:11:30 - Outspoken Coaching Certification 00:13:00 - Cost of Not Rewiring Patterns 00:14:30 - Invitation to Engage 00:15:00 - Closing Thoughts and Gratitude Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I take a moment to reflect on the significance of International Women's Day, which is just around the corner. I share my personal journey of understanding and embracing this day, a realization that only came to me about a decade ago. The history of International Women's Day is rich and profound, and I emphasize the importance of women supporting one another—a theme that resonates deeply with me. Together, we rise, and together, we can create a powerful community of support and empowerment. Happy International Women's Day to all the incredible women out there! Thank you for your contributions and for inspiring future generations. HIGHLIGHTS 00:00:00 - Introduction to International Women's Day 00:01:00 - The Importance of Female Connections 00:02:30 - Trusting Yourself to Trust Others 00:04:00 - Asking for Help is Strength 00:05:30 - Rewriting Old Stories and Beliefs 00:07:00 - Celebrating Collaboration Among Women 00:08:30 - The Power of Support and Community 00:10:00 - Commitment to Celebrate and Support Other Women 00:11:30 - Conclusion: Together We Rise Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

I speak with The World's Top Manifestation Mentor, Kathleen Cameron, in this episode. Kathleen is the world's top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact. Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more. Kathleen is the proud mom of 2 beautiful girls and spends her time between Ontario, Canada, and Malibu Beach, California. HIGHLIGHTS 00:03:00 - Understanding Manifestation 00:04:00 - Groundhog Day of Life 00:05:00 - Spirituality Meets Personal Growth 00:06:00 - Common Mistakes in Manifestation 00:07:00 - The Journey of Self-Discovery 00:08:00 - Kathleen's Background 00:09:00 - Transition to Online Business 00:11:00 - Business Growth and Success 00:12:00 - Manifestation and Identity 00:13:00 - Finding Balance in Life 00:17:00 - Navigating Money Triggers 00:18:00 - The Power of Love Connect with Kathleen Website: https://kathleencameronofficial.com/ Instagram: https://www.instagram.com/kathleencameronmanifests/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

In this episode, I share the concept of identity and its critical role in facilitating lasting change, particularly through the lens of neurolinguistic programming (NLP). I share insights from my experiences with clients in various coaching settings, emphasizing that true transformation occurs at the identity level.  I talk about the destruction before creation, explaining that letting go of old patterns, relationships, and beliefs is essential for making space for new growth. I encourage listeners to reframe their perspectives on loss, viewing it as a sign of alignment rather than defeat. By asking ourselves what is being made space for, we can embrace the chaos and discomfort as part of the process of becoming who we are meant to be. This quote summarizes it perfectly… “You won't find your true self by holding onto who you were. Let go, trust the shift, and step into your becoming.” HIGHLIGHTS 00:00:00 - Introduction to Identity Work 00:01:15 - The Importance of Identity Shifts 00:02:09 - Who Are You Beyond Labels? 00:03:03 - The Depth of Identity Change 00:04:06 - Subconscious Patterns and Identity 00:05:43 - Navigating Identity Confusion 00:07:29 - The Void Phase of Identity Change 00:09:25 - Destruction Before Creation 00:11:01 - Reframing Loss as Opportunity 00:12:28 - Embodying Your New Identity 00:14:06 - Trusting the Process of Change 00:16:05 - Rewiring Your Language 00:18:04 - Becoming Your True Self 00:19:30 - Celebrating Identity Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I am sharing the concept of being a heart-led leader while maintaining essential boundaries. Drawing from my personal experiences, including my journey as a leader in the Heartwired Leaders mastermind and the profound lessons learned from recent personal challenges, I explore the delicate balance between vulnerability and self-protection. HIGHLIGHTS 00:00:00 - Introduction to Heart-Led Leadership and Boundaries 00:01:00 - The Importance of Boundaries in Leadership 00:02:00 - Personal Reflections on Loss and Gratitude 00:03:00 - The Power of Sharing and Holding Space 00:04:00 - Leading from the Heart vs. People Pleasing 00:05:00 - Recognizing the Need for Boundaries 00:06:00 - Honoring Your Energy and Making Tough Choices 00:07:00 - Building Self-Respect Through Boundaries 00:08:00 - Responding vs. Reacting in Leadership 00:09:00 - Sustaining Your Energy for Greater Impact 00:10:00 - Filling Your Cup to Overflow 00:12:00 - The Heart as Your Greatest Strength Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate has been sober since 2018. She has empowered women in recovery with humour, science, and spiritual growth. Her podcast, "You Been Selected," inspires transformation through real talk and actionable tools for sobriety and personal development.  Throughout our conversation, we explored the misconceptions surrounding addiction, particularly the stigma that often accompanies it. Kate emphasized the importance of understanding addiction as a complex issue rooted in pain and trauma rather than a moral failing. She highlighted the need for compassion and support for those struggling with addiction and how her coaching practice aims to provide a safe space for individuals to explore their relationship with alcohol. HIGHLIGHTS 00:01:00 - Vulnerability in Sharing Stories 00:04:00 - The Journey of Messy Action 00:06:30 - Starting a Podcast 00:09:00 - Personal Background and Nursing Career 00:12:00 - The Impact of Addiction 00:14:30 - Misunderstandings About Addiction 00:20:00 - The Role of Healthcare Providers 00:22:30 - Turning Points in Recovery 00:25:00 - Surrender vs. Fighting 00:27:30 - The Process of Reinventing Oneself 00:30:00 - Life After Sobriety 00:36:00 - Coaching and Support for Recovery 00:39:00 - The Power of Reframing Connect with Kate Website: https://linktr.ee/KateVitela Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am sharing the myth that you need someone to believe in order to have success in yourself. I challenge the notion that we need this external belief to move forward in our lives and businesses. Instead, I emphasize the importance of cultivating our own belief in ourselves, as this internal conviction is what truly drives change and success. Throughout the episode, I introduce the idea that our calling is uniquely ours—it's not a conference call where everyone else is expected to cheer us on. I encourage listeners to consider what it would feel like to believe in themselves as if everyone else did. This self-belief is foundational; without it, our actions and energy will reflect doubt, making it difficult for others to see our potential. HIGHLIGHTS 00:00:00 - Believing in Yourself vs. External Validation 00:02:30 - The Importance of Self-Conviction 00:04:45 - Ownership vs. Blame 00:06:25 - The Role of Subconscious Beliefs 00:09:00 - Reframing Limiting Beliefs 00:11:30 - Taking Action Despite Uncertainty 00:13:30 - Strengthening Self-Belief Through Repetition 00:15:30 - Surrounding Yourself with Support 00:16:50 - Your Relationship with Yourself 00:18:00 - Stepping into Your Gifts and Abilities Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive deep into one of the most transformative elements of my business journey: the power of in-person connections. I have witnessed firsthand how being in a room with like-minded individuals can expand my network, mindset, and business potential. Throughout the episode, I emphasize the concept of "expanders"—individuals who stretch our vision of what is possible. I encourage listeners to seek out these expanders in virtual or in-person settings, as they can provide invaluable insights and inspiration. I discuss how entering the right rooms can change your energy, boost confidence, and lead to meaningful conversations and collaborations. HIGHLIGHTS 00:00:00 - The Power of In-Person Networking 00:01:00 - Recognizing Limiting Beliefs 00:02:00 - Surrounding Yourself with Expanders 00:03:30 - The Importance of the Right Rooms 00:05:00 - Shifting Your Energy and Confidence 00:06:30 - Finding Value in Conversations 00:08:00 - Stepping Out of Your Comfort Zone 00:09:30 - The Impact of Major Events 00:10:30 - Creating Opportunities for Connection 00:12:30 - Upcoming Events and Community Building Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I speak with Brian Hite. Brian is a modern-day Renaissance man, blending high-octane stunt work with sport/performance psychology and education. With over 100 film and TV credits, including a Screen Actors Guild award for "24," and more than a decade training U.S. Army soldiers, Brian brings a wealth of experience to his work. Holding a Master's in Sport Psychology, a Ph.D. in Organizational Psychology, and several coaching certifications, he is an expert in human performance. Brian's engaging keynotes challenge conventional thinking and inspire bold, innovative solutions. As founder of Brian Hite Global and co-host of the podcast Poking Holes in Blinders, Brian combines storytelling with actionable insights. He is the author of Begin Again and the forthcoming A Stuntman's Guide to Motivation, blending wisdom with practical advice. A lifelong learner, Brian's passion for embracing the unknown motivates others to push their boundaries and strive for greatness. HIGHLIGHTS 00:00:33 - Brian's Diverse Career 00:02:06 - Journey into Stunt Work 00:06:36 - Scary Experiences in Stunts 00:10:17 - Facing Fear and Anxiety 00:14:15 - Understanding Stress vs. Pressure 00:22:00 - Performance Beyond Traditional Settings 00:32:06 - The Importance of Present Focus 00:34:38 - Goal Setting and Flexibility 00:40:28 - The Hedonic Treadmill 00:44:15 - The Birth of Brian's Book Connect with Brian Website: https://www.BrianHiteGlobal.com; Website: https://www.BeginAgainPerformancePsychology.com Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

In this episode, I recount my experience speaking at the Manifest Her event, where I participated in a wealth panel. This opportunity sparked a significant realization about the disconnect between our lofty goals and our self-belief. I emphasize the necessity of raising our "floor"—the foundation of our self-worth and belief in our capabilities—before we can effectively reach higher goals. I discuss how failing to address this gap can lead to a cycle of self-sabotage, where unmet goals diminish our self-esteem even further. I encourage listeners to define their success and assess whether they have the belief and readiness to achieve their goals. By doing so, we can identify the steps needed to build our self-worth and confidence. HIGHLIGHTS 00:00:00 - Introduction to Goal Setting 00:01:00 - The Disconnect in Goal Setting 00:02:30 - Raising the Floor vs. Raising the Bar 00:04:50 - The Importance of Self-Belief 00:06:30 - Defining Your Success 00:08:00 - Understanding Your Current Floor 00:10:00 - Personal Story: Navigating Loss and Contraction 00:12:30 - Rewiring Your Subconscious Mind 00:14:00 - Building a Strong Foundation 00:16:30 - Playing Bigger and Embracing Capability Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

On this Valentine's Day episode, which emphasizes love and connection, I share a personal journey of self-discovery and the importance of leading with love. This episode is inspired by my late mother-in-law, who played a significant role in my life for nearly 40 years. Her recent passing has prompted me to reflect on the themes of vulnerability and the necessity of dropping our emotional armour. I share the concept of vulnerability, discussing how many of us have been conditioned to be strong and stoic, often at the expense of our emotional well-being. I recount my struggles with this armour, which I believed was my strength, and how it ultimately led to a disconnection from myself and others. Through subconscious reprogramming and a commitment to change, I learned to create a sense of safety from within, allowing me to be seen and to connect more deeply with those around me. HIGHLIGHTS 00:00:00 - Valentine's Day Reflection 00:01:00 - Honoring My Mother-in-Law 00:02:00 - The Power of Vulnerability 00:03:30 - The Impact of Alzheimer's 00:05:00 - Navigating Loss and Grief 00:06:30 - Creating Emotional Safety 00:08:00 - Building Connections Through Vulnerability 00:10:30 - The Gift of Being Seen 00:12:00 - Reframing Armor as a Barrier 00:14:00 - Embracing the Heart as a Superpower 00:16:00 - The Importance of Inner Safety Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I am connecting with Habits & High-performance coach, Certified Life Coach and serial entrepreneur Alessia Citro, who brings a unique blend of corporate experience and personal transformation to the self-improvement realm with her upcoming book, Higher Self Habits: The Scientific, Strategic and Spiritual Framework to Get Our of Your Own Way… For Good. Her journey from achieving corporate success at Salesforce and facing transformative challenges at Google to entrepreneurship and self-actualization embodies the principles she teaches. Alessia demonstrates the transformative power of habits by tackling personal challenges and embracing sobriety. Her deeply authentic approach is a testament to living with integrity and making impactful changes. Higher Self Habits invites readers on a journey of self-discovery, emphasizing that daily habits are the foundation of our destiny. Alessia combines psychological insights, spiritual wisdom, and personal anecdotes to offer a roadmap for cultivating habits that align with one's higher self. Her humility and authenticity shine through, making her a guide and companion in pursuing personal growth and fulfillment. Alessia provides practical strategies and heartfelt encouragement for those seeking to bridge the gap between their current realities and their highest aspirations. Her work is for anyone looking to transform life through intentional, mindful habit change. HIGHLIGHTS 00:01:05 - Aligning with Your Soul's Calling 00:02:24 - The Corporate Struggle 00:03:44 - The Dark Chapter 00:05:09 - The Role of Alcohol 00:08:21 - Turning Point 00:10:09 - The Eulogy Experience 00:11:34 - Going Alcohol-Free 00:12:06 - The Pink Cloud 00:13:05 - Higher Self Concept 00:15:24 - Embracing Imperfection 00:17:23 - Higher Self Habits 00:25:49 - Future Vision 00:28:36 - Leaving Room for Miracles 00:32:50 - Book and Podcast Promotion Information about Alessia's book "Higher Self Habits" and her podcast "InHabit." 00:35:32 - Gratitude for Life Lessons Connect with Alessia Website: https://alessiacitro.com/Website: https://shop.alessiacitro.com/ Instagram: https://www.instagram.com/alessiacitro__/ Discover more about Alessia's journey and her methods for crafting a life of purpose and fulfillment at https://www.alessiacitro.com Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am sharing a coaching experience that will resonate with many of you, especially those grappling with procrastination and self-doubt. While this episode isn't solely about procrastination, it offers valuable questions and insights that can help shift your mindset and energy away from anything that isn't serving you. Here are the four key questions to help you shift your mindset: 1. Is it possible to do and good to have done? 2. What decision would my future self make? 3. How can I do one thing that moves me toward where I'm going today? 4. How can I micro and macro stack my wins? HIGHLIGHTS 00:00:00 - Introduction and Overview of Procrastination 00:01:15 - Question 1: Is It Possible to Do and Good to Have Done? 00:03:01 - Question 2: What Decision Would My Future Self Make? 00:04:37 - Question 3: What One Thing Can I Do Today? 00:06:03 - Building and Stacking Habits 00:07:09 - Macro and Micro Wins 00:08:13 - Understanding and Processing Emotions 00:09:36 - Setting Weekly Intentions 00:10:50 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive into the powerful distinction between pain and suffering, a topic that has resonated with many of you after I shared a thought-provoking quote on my social media. The quote, "Pain is inevitable. Suffering is a choice," has taken on new meaning for me, and I want to explore it further with you. Throughout the episode, I stress that suffering is an energy leak that can hinder our progress and well-being. I encourage listeners to call themselves out when they find themselves stuck in an overthinking cycle and choose action instead. I highlight the importance of learning from our experiences, even the painful ones, as they contribute to our growth and understanding of ourselves. HIGHLIGHTS 00:00:00 - Introduction and Call for Reviews 00:01:15 - Understanding Pain vs. Suffering 00:02:01 - The Role of Pain in Growth 00:03:47 - Suffering as a Choice 00:05:21 - Reframing Pain and Suffering 00:06:57 - Energy Leaks and Their Impact 00:08:22 - Learning from Suffering 00:09:05 - Conclusion and Invitation to NLP Coaching Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I am connecting with Best-Selling Author, Non-Profit Founder and Motivational Speaker Kayla Logue. Kayla is a trailblazer on a mission to empower individuals to sculpt their own destinies and redefine success. As a bestselling author and founder of the non-profit Move Into Words, Kayla inspires others to embrace radical self-accountability and unleash their full potential. Her dynamic journey from a "picture-perfect" life to a path of bold choices exemplifies the power of personal transformation. Graduating with honors in Communications from the University of South Carolina Beaufort, Kayla brings a rich tapestry of experiences—from broadcasting and corporate communications to luxury real estate, where she emerged as a top sales producer within her first year. Her debut book, Always Squeezing Lemons, quickly became the #1 new release on Amazon, offering profound insights into taking responsibility and defining personal success. Kayla's passion for mental health advocacy is evident in her initiative, “Operation 1 Million Journals,” aimed at making journaling accessible to individuals seeking purpose and clarity. Recognized as one of Charlotte's Top 30 Under 30 Future Leaders, Kayla's resilience, confidence, and passion resonate in her keynote speeches and workshops, where she empowers audiences to take inspired action and realize that success is a personal journey. HIGHLIGHTS 00:00:00 - Introduction to Kayla and Her Book 00:00:23 - The Meaning Behind "Always Squeezing Lemons" 00:01:19 - The Importance of Choice in Mindset 00:01:57 - Kayla's Athletic Background and Its Influence 00:03:03 - The Role of Journaling in Personal Growth 00:04:47 - Overcoming Resistance to Journaling 00:07:13 - How Journaling Changed Kayla's Life 00:08:21 - The Power of Handwritten Journals 00:09:51 - Connecting Journaling to Mental Health 00:12:10 - The Impact of Thoughts on Our Lives 00:14:23 - The Importance of Feeling Emotions 00:16:34 - Transitioning from Real Estate to Nonprofit Work 00:20:14 - The Connection Between Pilates and Mindset 00:22:09 - The Power of Choice in Life Changes 00:24:41 - Operation One Million Journals 00:27:40 - The Benefits of Writing vs. Digital Notes 00:30:39 - The Importance of Digital Detoxes 00:35:05 - Gratitude for the Lesson of Embracing Failure Connect with Kayla Website: https://www.kaylalogue.com/Instagram: https://www.instagram.com/kaylalogue_/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am sharing the message of manifestation combined with NLP.  I am currently reading "Mind Magic" by Dr. James Doty, a neurosurgeon who explores the science behind manifesting and how our brains function. His insights have resonated with me, especially as he outlines a six-step process for manifesting anything you want. I share these steps through the Neuro-Linguistic Programming (NLP) lens, hoping to provide a fresh perspective that might resonate with you. Bring your pen and paper. This is a packed episode.  The six steps broken down in this episode are: 1. Reclaim Your Power to Focus Your Mind 2. Clarify What You Actually Want 3. Identify the Conscious and Subconscious Obstacles 4. Embed Your Intentions into Your Subconscious Mind 5. Pursue Goals Consistently 6. Let Go of Attachment to the Outcome HIGHLIGHTS 00:00:00 - Introduction to Manifesting 00:01:28 - Reclaiming Your Power to Focus Your Mind 00:04:41 - Clarifying What You Actually Want 00:06:28 - Identifying and Overcoming Obstacles 00:08:25 - Rewriting Limiting Beliefs 00:09:30 - Embedding Intentions into Your Subconscious 00:10:16 - Pursuing Goals Consistently 00:11:59 - Letting Go of Attachment to Outcomes Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily, with 80% to 90% being repetitive and predominantly negative. This realization led me to a powerful metaphor: if we write a book in our minds daily, what kind of book are we writing? What is your "daily book" revealing about you?  Are the thoughts uplifting and empowering, or do they serve to tear you down? What would someone learn about you if they read the book of their thoughts from that day? Are you reinforcing a negative narrative or celebrating your growth and resilience? You can choose the story you tell yourself and create a narrative that reflects your true potential. HIGHLIGHTS 00:00:00 - The Daily Book of Thoughts 00:01:05 - Reframing Your Narrative 00:02:44 - Awareness and Self-Reflection 00:03:57 - Learning from Low Points 00:05:31 - Starting and Ending Your Day Positively 00:07:40 - You Are the Author of Your Life Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

We speak with Angel Investor, Advisor and Mentor Erika Aquino in this episode. Erika is an experienced angel investor, strategic advisor and world traveller. She is passionate about empowering startups that balance profit with purpose. Based in the Philippines but often travelling between Miami, Singapore, and other global hubs, Erika specializes in supporting early-stage ventures focused on sustainability, wellness, education, and the future of work. Her philanthropy and volunteer work include providing educational access to underprivileged children and supporting underserved entrepreneurs. She is also a licensed scuba diver, wannabe chef, and favourite aunt. HIGHLIGHTS 00:01:00 - Philanthropic Passion 00:05:00 - Influence of Family 00:08:00 - Transition to Angel Investing 00:10:30 - Overcoming Challenges 00:17:00 - Rising Above Adversity 00:20:00 - Building a Support System 00:23:00 - Future Aspirations 00:25:00 - Life Lessons Connect with Erika Website: www.erika-Aquino.comEmail: hello@erika-aquino.com Instagram: https://www.instagram.com/iamerikaaquino Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint the reasons behind my funk. It wasn't until I revisited a journaling practice that I began to uncover the layers of my thoughts and emotions. I emphasize the importance of allowing ourselves to express our thoughts freely without judgment or editing. This brain dump technique can lead to surprising revelations about our inner dialogue, often exposing feelings and beliefs we may not consciously recognize. I discuss how we cannot outrun our thoughts; we must confront and understand them to initiate healing and change. Your thoughts are not truths but rather old stories shaped by past experiences. I introduce the concept of Neuro-Linguistic Programming (NLP) and how it teaches us that our thoughts create our reality. By shifting our inner dialogue, we can open ourselves up to new possibilities and opportunities right before us. HIGHLIGHTS 00:00:00 - Introduction to Thoughts and Their Impact 00:01:00 - The Power of Journaling 00:02:30 - Facing Your Thoughts 00:04:00 - The Role of Subconscious Beliefs 00:05:30 - Recognizing and Addressing Limiting Beliefs 00:07:00 - The Importance of Self-Compassion 00:08:30 - Shifting Your Mindset 00:10:00 - Interrupting Negative Thought Patterns 00:11:30 - Building New Beliefs 00:12:30 - Taking Ownership of Your Thoughts 00:14:00 - Conclusion: Rewriting Your Story Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it. I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping outside of our comfort zones is essential for growth, but it can also trigger feelings of not feeling safe. In this episode, I share how dedicating just five minutes each morning and evening to visualize your goals as if they are already achieved. I encourage you to get specific about what you want and to immerse yourself in the feelings associated with that success. Instead of fixating on tangible outcomes, like a specific amount of money, I urge you to focus on the emotions those outcomes will evoke.  By anchoring in gratitude and visualizing your goals, you can teach your body that it is safe to hold the success you desire. HIGHLIGHTS 00:00:00 - Introduction to Shifting Your Thinking 00:00:12 - The Importance of Feeling Your Goals 00:01:04 - Understanding Safety in Your Body 00:02:09 - Visualizing Your Goals 00:03:44 - Focusing on the Feelings Behind Goals 00:04:54 - Creating Safety and Familiarity 00:07:10 - Practicing Gratitude and Anchoring Feelings 00:08:36 - Stacking Wins and Attracting Opportunities 00:10:53 - Becoming the Version of Yourself Who Can Hold Your Goals Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and Agency, he has demonstrated an unparalleled knack for launching and scaling successful enterprises. Renowned for his visionary leadership and dynamic public speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable" and the host of the inspirational podcast "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top Business Leaders to follow, a testament to his unwavering commitment to motivating individuals to break free from mediocrity and achieve unparalleled levels of success.  HIGHLIGHTS 00:00:16 - Growing an Online Presence 00:01:00 - The Importance of Patience and Consistency 00:02:08 - Visualizing Success and Setting New Goals 00:02:30 - The Journey of Self-Belief and Change 00:05:40 - Using Past Wounds as Fuel for Growth 00:07:58 - Storing Wounds in Your Tank vs. Your Trunk 00:09:12 - Transforming Wounds into Motivation 00:12:09 - Mike's Journey Through Various Careers 00:17:05 - The Shift to Podcasting and Building a Brand 00:22:01 - The Value of Repetition in Podcasting 00:25:01 - Overcoming Saturation in the Podcasting Space 00:29:08 - Staying True to Your Values 00:30:40 - The Importance of Relationships in Podcasting 00:34:21 - What Mike C-Rock is Made Of 00:36:33 - The Value of Authenticity in Business Connect with Mike Website: https://that1agency.comEmail: mike@peoplebuildinginc.com Instagram: www.instagram.com/mikeycroc We offer Podcast Guest Booking services. Expand your reach and establish yourself as a leading authority through the power of podcasting - https://that1agency.com. Yes, book a free Discovery Call - https://that1agency.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I am talking about the transformative potential of your thoughts. Through the lens of Neuro-Linguistic Programming (NLP), I share how our thoughts shape our reality. I stress the importance of managing your thoughts, as they directly influence your feelings, behaviours, and, ultimately, the results you achieve. I encourage listeners to identify their most persistent negative thoughts and to recognize that these thoughts are like seeds that can either nurture growth or hinder progress. I share practical strategies for catching and reframing negative thoughts. First, I discuss the significance of interrupting negative thought patterns without self-judgment. I suggest using neutral phrases to acknowledge these thoughts, which helps to diffuse their power. I explain the process of reframing, likening it to changing the lens on a camera to see situations from a different perspective. I encourage you to pick one limiting belief to work on, guiding you through noticing, interrupting, and reframing it until you feel like you can master it, and have control over it, so it no longer owns you.  HIGHLIGHTS 00:00:00 - Introduction: The Power of Your Thoughts 00:01:00 - Understanding the Impact of Thoughts on Reality 00:02:40 - The Importance of Boundaries 00:03:20 - Why Your Thoughts Matter 00:04:50 - Shifting Your Feelings to Change Your Thoughts 00:06:00 - Identifying Negative Thoughts 00:08:50 - Reframing Your Thoughts 00:10:30 - Transforming Limiting Beliefs 00:12:20 - The Hard Work of Rewiring Your Mind 00:13:50 - Anchoring Positive Thoughts 00:16:30 - Rinse and Repeat: The Process of Change Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I encourage listeners to embrace the challenges of pursuing their dreams. I discuss the inevitability of losing people along the way and how this can create space for new relationships that align with our evolving journey. I also share my strategies for navigating tough days, reframing them as "off days" rather than reflecting my worth. As I recount my own experiences in the online space over the past 12 years, I highlight the significance of playing the long game and remaining anchored in our vision. I remind listeners that success may seem distant, but it is often just around the corner, and the journey is filled with invaluable lessons and growth.  Consistency, self-care, and a clear vision are key to navigating the ups and downs of pursuing our dreams. HIGHLIGHTS 00:00:00 - New Year Reflections and Personal Growth 00:01:50 - The Hard Truths of Growth 00:02:50 - Navigating Hard Times 00:04:20 - The Long Game: Patience in Business 00:06:30 - The Worth of the Journey 00:08:00 - Emotional Anchoring for Success 00:10:30 - Consistency and Self-Care 00:11:00 - Closing Thoughts and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman.  Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certified Sexuality Educator, Karen is on a mission to break down barriers and liberate us to engage in open conversations about sexuality in the later stages of life. Drawing inspiration from her journey of divorce and the transformative realization that one's sex life doesn't end with menopause, Karen launched her podcast to share what is often thought about yet rarely spoken about. Through candid and often raw discussions, Karen is helping navigate this often-overlooked aspect of midlife, offering education, support, and a platform to embrace sexuality. With her warmth, expertise, and unwavering dedication, Karen Bigman is changing the narrative around midlife sexuality and encouraging us to embrace our desires and passions without reservation. Living by the inspiring philosophy that “60 is the new 60”, Karen has discovered her life's true passion, illustrating that pursuing one's passion knows no age limit. Her story is a testament to the power of reinvention and the endless search for what we're meant to do. HIGHLIGHTS 00:02:30 - Navigating Menopause and Sexuality 00:04:00 - The Importance of Open Conversations 00:05:30 - Understanding Testosterone in Women 00:07:00 - The Impact of Hormones on Sexual Health 00:12:30 - Building Intimacy in Long-Term Relationships 00:17:00 - The Role of Vulnerability in Relationships 00:18:30 - The Shift in Perspectives on Aging 00:23:00 - The Role of Education in Sexual Health 00:24:30 - Embracing Change and Redefining Intimacy 00:26:00 - The Journey of Self-Discovery 00:30:30 - The Role of Humor in Addressing Taboo Topics 00:32:00 - Connecting with Your Audience 00:33:30 - Future Plans and Community Engagement 00:35:00 - Closing Thoughts on Empowerment and Growth Connect with Karen Website: https://www.taboototruth.com/Email: karen@taboototruth.comFreebie: https://www.taboototruth.com/pleasureplaybook Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

I reflect on my own journey of writing my solo book, "When She Stopped Asking Why," which I began in 2016 and published in 2017. I share the challenges I faced, including the lack of support and the vulnerability of sharing my story while still living it. This experience led me to create the "Write Your Damn Book" mastermind, aimed at providing the support I wished I had during my writing process. Throughout the episode, I explore the common barriers that prevent aspiring authors from writing their books. Many people feel their stories aren't significant enough, are overwhelmed by the enormity of the task, or struggle with self-doubt and perfectionism. I emphasize that these feelings are universal among writers, regardless of background or experience. To help you overcome these obstacles, I discuss the importance of shifting your mindset and beliefs. Visualization techniques can be powerful tools in this process. I encourage you to imagine your readers holding your book, feeling seen and inspired by your story. By focusing on your "why" and recognizing that you are perfectly designed to help others who were once in your shoes, you can begin to dismantle the barriers holding you back. HIGHLIGHTS 00:00:00 - Introduction to Goal Setting and Writing 00:02:18 - Identifying Barriers to Writing 00:03:42 - Visualizing Success 00:05:08 - The Importance of Beliefs 00:07:06 - The Writing and Publishing Process 00:08:42 - Your Story Matters 00:09:14 - Introducing the 'Behind the Covers' Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive into the idea of certainty. It's common to look at others who seem to have it all figured out and believe they possess the confidence we lack.  I challenge this notion by asserting that certainty is not something external that can be given to us; rather, it comes from within. I share my personal experience of writing my book during a chaotic time in my life, highlighting how I found certainty amidst uncertainty. Throughout the episode, I encourage you to embrace your feelings of uncertainty as a natural part of growth. I discuss how successful individuals often face challenges that are not visible to the outside world, and how they frame their experiences as opportunities for learning and growth. I emphasize that when we resist uncertainty, we risk stagnation, but by accepting it, we open ourselves up to new possibilities. HIGHLIGHTS 00:01:00 - The Illusion of Certainty 00:02:00 - Embracing Uncertainty 00:03:00 - Finding Certainty Within 00:04:00 - Navigating Chaos 00:05:00 - The Reality of Successful People 00:06:00 - The Stagnation of Resistance 00:07:00 - Reframing Uncertainty 00:08:00 - Trusting the Process 00:09:00 - Invitation to Self-Reflection Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I speak with Decision Making Coach, Author, and Innovator Mike Fink.  Mike is an author, coach, and the inventor of The Decoding Grid™, a revolutionary clarity and decision-making process. His work primarily focuses on helping women considering divorce who are stuck in indecision because they fear they'll make a mistake they'll regret. With a deep understanding of their unique challenges, Mike guides them through his process, enabling them to get Clarity and Certainty about their marriage in 30 days or less. With over two decades of experience in personal development, Mike holds a Master of Science in Psychology from Yale University. He is a world-renowned coach and personal development expert. In the first part of his career, he helped more than 110,000 people across 157 countries achieve goals they once thought unattainable. Following a painful turning point in his life, Mike created The Decoding Grid™, and since 2021, has been dedicated to sharing it with the world. He is also the author of the groundbreaking book Divorce Decision Decoded: The Revolutionary Process for Women to Make the Right Decision with Confidence. HIGHLIGHTS 00:00:23 - Mike's Mission 00:00:44 - Personal Experience with Indecision 00:02:46 - The Impact of Indecision 00:03:24 - Understanding Indecision 00:06:15 - The Burden of Indecision 00:06:48 - Women and Decision-Making 00:09:57 - The Role of the Primal Brain 00:12:04 - The Challenge of Certainty 00:13:11 - The Importance of Values 00:20:40 - Decision-Making Framework 00:41:42 - Visualizing Decisions 00:42:37 - Book Introduction Connect with Mike Website: https://www.getabsoluteclarity.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this milestone episode, I celebrate the 800th installment of our podcast, reflecting on the journey that has brought us here and the invaluable lessons learned along the way. I am so grateful to all of you who have made this show possible. Without your support, this platform would not exist, and I am deeply thankful for each and every one of you, whether you've been with me since the beginning or are tuning in for the first time. As I reminisce about my own beginnings in podcasting back in August 2017, I acknowledge the challenges I faced and the growth I've experienced. This podcast has become a testament to consistency, learning, and the power of sharing our stories. I emphasize that our journeys don't need to make sense to anyone else; what matters is that we embrace our paths and the lessons they bring. HIGHLIGHTS 00:00:00 - Celebrating Episode 800 00:01:00 - The Importance of Consistency 00:03:00 - Vulnerability as Strength 00:05:00 - Impact Over Perfection 00:07:00 - Everyone Has a Voice 00:09:00 - The Power of Healing and Purpose 00:11:00 - Trusting Your Vision 00:13:00 - Gratitude and Community Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Welcome to the first episode of January 2025! In this episode, I felt a strong urge to share insights and tools that can help you kickstart your year on a positive note. As we transition into this new season, I emphasize the importance of reflecting on the past year — 2024 —and how the way we close one chapter can significantly influence the beginning of another. Use these journal prompts to reflect on 2024: What are the top 3 lessons I learned this year? What is one challenge I overcame that I never thought I could? What parts of myself did I meet for the first time this year? What am I most proud of? What do I need to leave behind as I step into 2025? Use these gratitude prompts to reflect on 2024 Who supported you this year, and how can I thank them? What experiences, even the difficult ones, are you grateful for? What are 3 moments that made you feel joy, peace, or pride this year? Where did you surprise yourself this year? HIGHLIGHTS 00:02:30 - The Power of Gratitude 00:05:00 - Key Reflection Questions 00:08:00 - Letting Go of Old Stories 00:09:30 - Subconscious Alignment for Success 00:11:00 - Identity Shift 00:12:50 - Clearing Mental Clutter 00:13:50 - Visualization Techniques 00:15:30 - Finding Your Anchor Words 00:18:00 - Claiming Your Power Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

As we approach Christmas and the end of the year, I'm excited to dive into a topic that has been transformative in my life: scripting. This technique, which I began exploring about ten years ago, has evolved significantly for me over the years. Initially, I used colourful markers and creative writing to express what I wanted to change in my life, unaware of the deeper principles of NLP and subconscious programming that would later enhance my practice. In this episode, I reflect on my journey with scripting, starting from dissatisfaction in various aspects of my life—business, relationships, health, and income. I share how my first script, a vibrant 10-page document, helped me envision a new reality. I discussed the importance of regularly reading and listening to my scripts, as they initially felt foreign to me. Over time, I learned that our subconscious mind drives 95% of our results, which led me to incorporate subconscious reprogramming and NLP into my scripting practice. This year, I'm thrilled to announce a special scripting workshop masterclass, co-hosted with my dear friend Megan Weir, scheduled for December 30th. This "The Flow Zone Masterclass" masterclass will combine scripting with breathwork and embodiment practices to help participants align with their 2025 vision. HIGHLIGHTS 00:00:00 - Introduction to Scripting and Personal Growth 00:01:00 - The Journey of Scripting: From Past to Present 00:02:30 - Understanding the Subconscious Mind 00:03:50 - The Importance of Identity Work 00:05:10 - Scripting for the New Year: Setting Intentions 00:06:30 - The Power of Creative Visualization 00:07:50 - Self-Leadership and Inner Safety 00:09:10 - Combining Scripting with Somatic Practices 00:10:30 - Embodying Your Future Self 00:11:50 - Trusting Yourself and Neutrality in Business 00:13:10 - Invitation to the Flow Zone Masterclass Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into owning your stage and activating your voice. This is episode six of our series on The Heartbeat of My Business.  We explore the profound connection between these concepts and how they can empower individuals to express themselves authentically, whether on social media, in public speaking, or everyday life. Meghan shares her journey, recounting a pivotal moment from her university days when she faced a public speaking challenge that left her feeling paralyzed. This experience led her to drop out of that class, but it also set the stage for her eventual transformation. Fast forward to today, and Meghan has not only embraced the online space but has also launched her podcast, she is writing her book, and is stepping into the role of a keynote speaker. Her evolution is a testament to the power of activating one's voice and overcoming subconscious beliefs that hold us back. As we discuss the importance of addressing these limiting beliefs, I emphasize the difference between conscious coaching and the deeper work we do to clear subconscious blocks. Meghan reflects on her journey of overcoming the belief that "nobody wants to hear what I have to say," and how this realization has allowed her to step into her power and share her message with confidence. Throughout the episode, we emphasize the significance of community and support in this journey. We introduce our upcoming HeartWired CEO Mastermind, a unique opportunity for individuals to join us in a year-long container designed to help them grow, expand, and ultimately take their stage. We invite listeners to connect with us, whether through our free networking space, Alliance, or by exploring the Mastermind. This episode is not just about public speaking; it's about finding your voice, owning your truth, and stepping into your power. We hope to inspire our listeners to embrace their unique stages and share their gifts with the world. Join us as we celebrate the journey of activation and empowerment! We announce our exciting new collaboration: the HeartWired CEO mastermind. This 12-month journey will blend both masculine and feminine energies, providing a supportive environment for entrepreneurs to thrive. We invite listeners to reach out with any questions and encourage them to join us in this transformative experience. See the HeartWired CEO Mastermind Trailer. Click HERE  HIGHLIGHTS 00:00:00 - Introduction to Owning Your Stage and Activating Your Voice 00:01:28 - Meet the Hosts: Megan and Marcia 00:02:51 - The Importance of Clearing Subconscious Blocks 00:06:02 - Uncovering Limiting Beliefs 00:07:06 - The Power of Vulnerability in Speaking 00:10:29 - Navigating Technical Difficulties on Stage 00:12:25 - The Shift from Head to Heart in Speaking 00:17:52 - The Journey of Co-Creation and Mastermind Introduction 00:20:03 - Building the Stage for Transformation 00:24:05 - The Role of Mentorship in Business Growth 00:30:34 - Invitation to Join the HeartWired CEO Mastermind Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster HeartWired CEO Mastermind HERE Join the Flow Zone Masterclass HERE  Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

I was recently a guest on a friend and client's podcast, Renee Walker of the Spiritually Wired Podcast.  Renee was an incredible host, and she asked so many great questions about rewriting stories and how NLP has supported me with this work. I knew I wanted to reshare the episode on this show, too.   Be sure to tune in as Renée and Marsha chat all about the transformative work that can come from Neuro Linguistic Programming, also known as NLP, and demystifying what they are all about when it comes to breaking through the barriers of your unconscious mind and unhealthy thought patterns.  Listen for more on: • There are misconceptions about what NLP does and doesn't do. • Understanding the conscious vs. subconscious mind and why you must get to the root of your beliefs and desires. • Healing and NLP work is not a quick fix but requires time for constant healing and breaking patterns with practice. • Where Marsha's commitment to helping other people become outspoken came from. • The healing and universal feelings found in sharing our stories.  • Advice on where to start if you are feeling stuck and hopeless. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership/ Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE