Podcasts about croga crossfit

Fast Times at Croga CrossFit - 1.27.2020

Fast Times at Croga CrossFit - 1.12.2020

Fast Times at Croga CrossFit - 12.29.2020

Fast Times at Croga CrossFit - 12.22.2020

Fast Times at Croga CrossFit - 12.16.2020

Fast Times at Croga CrossFit - 12.1.2020

Fast Times at Croga CrossFit - 11.24.2020Tips for Thanksgiving Day & Other Holidays/Get Togethers

Fast Times at Croga CrossFit - 11.17.2020

Fast Times at Croga CrossFit - 11.10.2020

Fast Times at Croga CrossFit - 11.3.2020

Fast Times at Croga CrossFit - 10.29.2020

Fast Times at Croga CrossFit - 10.20.2020

Fast Times at Croga CrossFit - 10.13.2020

Fast Times at Croga CrossFit - 10.6.2020

Fast Times at Croga CrossFit - 9.30.2020

Fast Times at Croga CrossFit - 9.15.2020

Fast Times at Croga CrossFit - 9.1.2020

Fast Times at Croga CrossFit - 8.25.2020

Fast Times at Croga CrossFit - 8.18.2020

Fast Times at Croga CrossFit - 8.11.2020

Fast Times at Croga CrossFit - 7.31.20

Fast Times at Croga CrossFit - 7.8.20

Fast Times at Croga CrossFit - 7.1.20

Fast Times at Croga CrossFit - 6.24.20

Fast Times at Croga CrossFit - 6.17.20

Fast Times at Croga CrossFit - 6.10.20

Fast Times at Croga CrossFit - 5.27.20

Fast Times at Croga CrossFit - 5.20.20

Fast Times at Croga CrossFit - 5.14.20

Fast Times at Croga CrossFit - 5.8.20

Fast Times at Croga CrossFit - 4.29.20

This week I sat down with one of our long time coaches from Croga CrossFit who also happens to be, hands down, the most knowledgable member of the Croga Nutrition StaffPreston has been coaching at Croga for six and a half years now and although he doesn’t spend as much time at the gym in person because he’s got a busy work and extra curricular schedule, he is a pillar of our community.He’s smart, kind, thoughtful and reverent and it has been an honor to be one of his mentors and to watch him grow into the man he is today.He’s also the guy that I lean on most when it comes to nutrition questions because he has spent hundreds of hours learning about nutrition and nutrition coaching, which makes him the perfect subject for the podcast.On this episode he shares some tips for coaches, some things for athletes to think about and some tricks for living a fulfilled life that includes good food, dessert and some alcohol, but still allows you to reach your goals and maintain the body composition you desire.Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Preston on Instagram: https://www.instagram.com/prind_/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

Fast Times at Croga CrossFit - 4.22.20

Fast Times at Croga CrossFit - 4.15.20

This week I sat down with the Croga CrossFit 2019 Member of the Year and one of our Croga Nutrition Coaches, Meghan Pierce for a chat.Meghan had one hell of a successful year of self improvement that included about 60 lbs of weight loss, tons of athletic improvement and a complete shift in mindset.She attributes a lot of her success to establishing new habits and changing her internal monologue about the way she perceives or responds to things that would have previously sent her on a month long negative path.Meghan’s story has been incredible to watch and I’ve loved seeing her take the next step in her journey by becoming a coach because she has so much knowledge to share that it would be unfortunate if she kept it all to herself.I hope you enjoy this episode and pick up something valuable. I’ve already taken some of what she shared and implemented it into my own life and I’ve got her favorite book, Atomic Habits, at the top of my list to read next.Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Meghan on Instagram: https://www.instagram.com/mlp111283/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

Fast Times at Croga CrossFit - 4.8.20

Fast Times at Croga CrossFit - 4.1.20

Fast Times at Croga CrossFit - 3.25.20

Wes gets interviewed by Dave Musgrave, the owner of Croga CrossFit in Willow Glen, California.

Fast Times at Croga CrossFit - 3.18.20

Fast Times at Croga CrossFit - 3.13.20

In this episode we chat with our amazing friend and LeanFeast #1 Fan Dave Musgrave the Owner of Croga Crossfit. This dude has the energy of 1000 5 Year olds. We talk about Croga, LeanFeast, Schooling, Life & all of the above. Such a good dude to have on our side and a pleasure to be around. Check it out! 

This week Dave sat down with one of his former coaches at Croga CrossFit, Nick Ralston, to follow up on his half-ironman in Boulder, Colorado and half-marathon up the side of PIke’s Peak in Colorado Springs, ColoradoIf you haven’t listened to my first interview with Nick about Self Identity and Using Fitness to Experience the World, go check out episode 42 and then come back to this one as a follow up.In Episode 42 Nick mentioned that he had these races coming up and we chatted a lot about some of the self discovery he had experienced during his 6 months or so of preparation for them.In this episode we chat about the final few weeks of his training for these events, how the races went and what he learned about himself in the process, and we had a pretty in depth chat about self reflection, integrity, honor, and mental and physical limits.This episode will, most definitely, get you thinking back on the thoughts that go through your head during your training and will hopefully help you conquer some inner demons so you can reach a whole new level of personal awareness and physical capacity.Follow us on Instagram & Facebook @LionheartedPodcastFollow Coach Nick on Instagram @NickRalston05 Music: https://www.bensound.com/royalty-free-music

This week Dave sat down with one of his former coaches at Croga CrossFit, Nick Ralston to chat about self identity and how changing the way he sees himself has allowed him to use fitness to experience the world.On the outside, Nick is a big, strong, athletic looking dude that is ex-military, but in this podcast you’ll come to learn that he’s also an intellectual who is well smart, well spoken and loves to explore ideas and experience the outdoors.Nick’s unique point of view and experience with self reflection and decision to go to the opposite end of the fitness spectrum from what his DNA is coded for so that he can experience the world really make you think hard about what you’re doing, why and what things you might be interested in that you’ve never done before or have shied away from.All of this and more in this week’s episode.Follow us on Instagram & Facebook @LionheartedPodcastFollow Coach Nick on Instagram @NickRalston05 Music: https://www.bensound.com/royalty-free-music

This week the boys sat down for another chat about Nutrition. Since this is a topic where there is constantly new information and Danny and Dave are constantly reading, learning and experimenting it only seemed fitting that they have another chat on the subject with some updates for 2019. Additionally, Dave just launched in-house nutrition services at Croga CrossFit through the Working Against Gravity Affiliate Program and he’s super pumped about being able to do one-on-one, personalized, nutrition coaching for their athletes and friends.Follow us on Instagram & Facebook @LionheartedPodcastCheck out Croga Nutrition on Instagram @CrogaNutrition Music: https://www.bensound.com/royalty-free-musicFind out more about Croga Nutrition: https://crogacrossfit.com/croga-nutrition-powered-by-wag/

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his philosophy on fitness for longevity and his motivation for opening Croga CrossFit.   Before their conversation, Danny shares the hilarious story of how he got food poisoning, the truth behind the effects of caffeine, how his 8 year old son is smarter than him, and whether or not humans are ever 100% healthy.   In case you want to skip around, here is where you can find each segment.  Enjoy! 5:15 - How Danny got food poisoning from his son’s smoothie  11:00 - Danny’s son drops knowledge on why humans are always sick 13:40 - What are the symptoms of caffeine withdrawal? 17:05 - The truth behind the energy boosting effects of caffeine 19:00 - Why life is better with good coffee 20:45 - Conversation with Dave Musgrave 1:11:05 - Closing If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics  Instagram - @ironcrewathletics Facebook - Iron Crew Athletics  Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

In this episode we chat about Coach Dave's decision to compete in the sport of CrossFit, what makes him tick as a person and as an athlete and chat a little bit about his journey from finding CrossFit to becoming an individual Regional Athlete in 2017. After that we dive deep into the topic of motivation and how to stay motivated in the short and long term.

In this episode we talk about some things we've learned from weeks 1 and 2, dive into the background story of Coach Dave's life to get a better feel for who he is and what motivates him, and learn more about the Croga CrossFit story, how it came to be and where it's headed.