Nutrition, sleep, fitness, and everything in between.
***We apologize for the poor audio. Wes forgot to turn on the microphone on his fancy headphones... The past year, now, and what fires us up about the future. Wes and Megan sit down on the couch after the kids are down for bed and have a canded discussion on what the last year has been like for them and the gym. They also discuss the current state of the gym and some new exciting classes that are being offered. Finally going into what's coming up at Coast Range CrossFit.
Mom of two, hospice nurse, CrossFitter. Austin grew up with a back and forth relationship with food. While at her father's house, meals were regimented and dialed in, while at her mother's Austin was showered with food gifts. Now two years into her CrossFit journey, Austin is finding her way to fitness and health one small step at a time.
Wes gets interviewed by Dave Musgrave, the owner of Croga CrossFit in Willow Glen, California.
Start tracking these simple things daily to put you at peak mental and physical performance
CrossFit has been on the cutting edge of health and fitness since its inception and over the past few years we've seen a really cool shift in the medical community recognizing the benefits CrossFit. Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little starch, and not sugar and combining that with constantly varied, functional movements, executed at high intensity has millions of people reaping the rewards. Well... the medical community is starting to buy in and CrossFit is helping. Holding Doctor only Level 1's to attack the issue at its core... the doctors office. What if instead of getting prescribed a medication for your chronic illness, the doctor wrote you a prescription to the local CrossFit gym? Well... it's happening. And in this episode of The Coast Range Podcast Coach Wes sits down to take you inside the MDL1 and how these courses may just change the way you view your CrossFit coach and doctors relationship.
How to deconstruct 2019 to help you make attainable 2020 goals.
It's sick season.... Here are some tips on how to avoid getting sick this year.
Your challenge is done... now what? We see a lot of people finish some sort of challenge, whether that's a nutrition challenge, a bet with some buddies, or a time sensitive goal, and go right back to old habits once the challenge is over or goal has been reached. In this episode of the Coast Range Podcast we lay out a road map to slowly build upon all your hard work and continue towards a bigger goal more sustainable goal.
Digestive enzymes, microbiome, pre and pro biotics, ... A quick google search on gut health can lead to some very confusing and often frustrating results. In this episode of the Coast Range Podcast we breakdown the topic of gut health: What causes poor gut health, signs your gut needs some help, and the best ways to fix it!
The key to longevity, fitness, and strength is recovery.When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day before, we find people under recovering and eventually leading themselves into sickness or injury. This podcast is all about how to keep yourself feeling good and making steady progress for as long as possible by utilizing the tips and tricks we lay out for you.
What's better... The open gym model with individualized programming or group classes? Or is there a hybrid model liek we have at Coast Range CrossFit that's best? Let's debate!
What we put on our skin, wash our clothes in, and are surrounded by daily effects our health more than we know. On this episode of the Coast Range Podcast we sit down with Megan Piatt who has spent the last year researching what's in our household products that could be slowly killing us.
Cristina Carrillo is a lecturer at San Jose State with a focus on stress management.In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental.We also give listeners actionable steps to combat stress in the moment or before it even happens.
Feel like you're constantly working, but never getting anything meaningful done? Or do you feel like you're not moving in the direction you'd like to go? This podcast is for you.
We've got a great group of athletes doing the Brethren Comp on June 22nd. Wes, Natalie, and Connor give advice on each workout and how to successfully approach your first competition.
Natalie and Wes get interviewed by Brett and re-cap their experience in Brazil as well as looking forward to France.
The negative effects of social media are plenty, but have you thought about how you can turn social media into a positive? We dive into objective ways to make your facebook or instagram feeds more positive!
If you want to improve the way you communicate with others and grow as an individual, this podcast is for you.
How to create a "perfect day". Or at least make your day a little better ;)
What's the blueprint for the ideal morning? We'll tell you in this weeks episode of the Coast Range Podcast.
Arielle Bloom and Gabe Yanez of the West Coast Advantage Podcast stop by to talk about their 6 week Vegan trial they put themselves through and how it changed their outlook on food and fueling themselves for CrossFit.
What are common mistakes CrossFitter's are making. How can we feel and perform better. Use code: CRP10 for 10 percent off all Pre-Script programs when you visit https://www.pre-script.com/programs
What seperates those who push into pain from those who run from it. Or those who can say no to the cookie and those who give in every time? We dive into mindset in this episode of the Coast Range Podcast.
I feel sick, but....Should you workout? What types of workouts should you do?Should you still hit your macros?All this and more in this episode of the Coast Range Podcast
How do you create a life that doesn't make you a slave to your goals. You get rid of your distractions and work on creating a day to day life you love. In this episode of the Coast Range Podcast we dive into how to make a life you love and ditch the New Years goals you know you wont stick to.
On this weeks episode of theCoast Range Podcast, we diveinto the do's and do not's offitness during and afterpregnancy.
In this episode of the Coast Range Podcast, we traveled down to Redlands California to hang with the owners of ROMWOD, Jeremiah and Daniel. We spent two days at ROMWOD HQ, filming videos, chatting, and working out. We were able to sit down with these studs to find out why ROMWOD works so well and how it became so popular so fast. Hint... It involves karate and bamboo sticks ;)
Tiffany Head is the owner of Parakoleo CrossFit, the media director of ROMWOD, a Mother of three teenagers, and an overall amazing human being. In Episode 12 Tiffany takes us through her journey after a scary emergency surgery made her face her fears and start taking the necessary steps to shed the weight.
In this episode of the Coast Range Podcast we sat down and wrote out what we believe are the top priorities someone should focus on when starting their CF Journey. 1. Nutrition & sleep2. Proper mechanics3. Mobility and R.O.M. topped our list. We also dive into what to look for in a new gym and how to ask the right questions. We hope you enjoy this episode and if you would like to hear us cover something specific please leave it in the comments on iTunes or on our instagram page.@thecoastrangepodcast
We travel to San Jose, California to interview head roaster and owner of Rubel Roasting PJ Rubel. PJ walks us through the process of where a bean begins to how it gets in your cup each morning. And the different forms to accomplish this as well. We discuss why Ruble Roasting is unique in a sea of Coffee options, the difference in bean types and roasts, and what's a better choice; Peets or Starbucks. Get out your chemex's and french presses, and start taking notes. I'm sure you'll have the best cup of coffee ever after listening to this episode of the Coast Range Podcast. We've partnered up with Rubel Roasting and all Coast Range Podcast listeners can receive 10% off their order when they use the code: COASTRANGE at checkout.
Fishwise is a company focused on keeping our fishing industry and our oceans healthy for generations to come. We interviewed the C.E.O. of Fishwise Tobias Aguirre and discussed what Fishwise is doing to bring together government, grocery stores, and fishers to find a data based solution on what we can all do to keep our oceans thriving and the fishing industry alive for generations to come. If you want your great, great, grandchildren to have the option to eat fish then listen to this podcast!
Like it or hate it, the landscape of the CrossFit games season is changing... DRAMATICALLY! Good? Bad? Indifferent? Here our take on what's happeing in the world of the CrossFit Games.
We know it's bad for us, but why? And more importantly, what can we do about it.
Hot water with lemon, earthing, periods... We dive into what are some life hacks you can do every day to improve your health and wellness.
This week Brett, Britt, and Wes dicuss sleep. Why we need it, how to get more of it, and why you may be having such a hard time making this happen.
Hide your kids, hide your wives, cause the Coast Range Drinking Team is on our podcast this week! What better time to introduce the Coast Range Drinking Team than to spontaneously pull out the podcast equipment during our 5 year anniversary party and throw down! For those of you who aren't members at CRCF, YES!! We not only have some of the fittest men and women in the world (Games & Regionals athletes), but we also have some of the best drinkers at our gym too! We take both very serious. Get ready for not only a "what is" the CRCF Drinking Team and how they got started, but guest interviews from tons of Coast Ranger's who were in attendance at the anniversary part. Part information, part comdedy, but all GOLD. Listen up and then head over to Instagram to follow these studs @thedrinkingteam_crcf
Tips and tricks we use to pull ourselves out of a funk and back to kicking ass!
Britt and Brett talk with Wes to dicuss what Coast Range Nutrition is and how they can help you.
Coaches Wes, Britt, and Brett sit down to round table about this past years open. We discuss our thoughts on each workout as well as our own personal highs and gym highs!
In this podcast Coach Brett and Wes sit down with Masters athlete Laurie Tamura to re-cap some of the nuggets we learned at our Masters course we just took.
Originally from Michigan, Dennis's path to coaching at CRCF was destiny really. Listen up to hear not only how Dennis came to be a coach at CRCF, but we talk about perfect pushups, interning on the L1 staff, and heart attacks. Yep, you heard me right... Heart attacks!
Coaches Brett, Britt, and Wes sit down to discuss what we've seen, both good and bad during our 6 week challenge.
WE'RE BACK!!! A huge thank you to everyone who helped us move into Coast Range's new home! The OPEN is coming! Sign up at games.crossfit.comFriday night lightsLooking for a Front Desk person and childcare!
Holiday party re-cap Moving update The Open is coming, SIGN UP! Week one of the nutrition challenge. Some tips!
The amount of knowledge Brett has in CrossFit is amazing. CF Gymnastics, Kettlebell, Mobility, Rowing, CF level 2 coach, and three sepreate nutrition certifications make Brett the most decorated coach at CRCF. We dive into what brought Brett to CrossFit and why he left his job of 19 years to do what he loves... Coach CrossFit and Nutrition.
Nutrition challenge is underway! Holiday party next Saturday. The OPEN is coming! My 5 must haves for fitness and health.
Who doesn't love this hairy, heart of gold, stud of a coach. In this episode of meet the coach, we sit down with the one and only Reed Van Diemen
Closed todayHoliday party January 13th 6pm-10pm @ CRCFNutrition challenge participants listen up! Tip of the week: wearable fitness devices
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