Podcasts about daringtorest

Ever have a conversation you did not want to end? That's today's episode on the Daring to Rest Podcast with seven of the women who just led rest sessions at Rest Camp for Women. It's a conversation on rest and yoga nidra that's personal, professional, fun, and serious. You'll hear us talking about great rest books and films and a resty kind of TED Talk. We share our essential rest props.  And there are many tender and sweet rest stories. If you're thinking about the Daring to Rest Facilitator Training for Women, this is a must-listen. You'll hear all seven women reflect on the ways the training impacted them. In a culture that values busyness over rest, this episode is for any woman who wants to put rest at the center of her life and wants to create a world of rested people. Resources for this episode can be found here: https://daringtorest.com/podcast/87 If you are planning to join the Daring to Rest Facilitator Training for Women this year, now is the time to enroll. Early bird pricing ends very soon. You can learn more here and enroll.

Are you feeling tired, cranky and overwhelmed? If you've got your head and shoulders slumped over the computer for too many hours and rest is a punch line - you want it, but more often you joke about not having it, join Christine and guest Karen Brody to explore the deeply restorative benefits of the practice of Yoga Nidra Meditation.

Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. Karen is a mother, writer, and founder of DaringtoRest.com, an online community dedicated to helping women (and brave men) take back rest. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.”  Check out today’s interview with Karen and learn about how these highly effective tools, yoga nidra and essential oils, can help you reboot and recharge so that you can show up at your absolute best!  Resources mentioned in this week’s episode include: For concentration—rosemary essential oil  For rest—lavender, clary sage, roman chamomile, and rose   Daring to Rest by Karen Brody  daringtorest.com  Daring to rest podcast  Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by DiffuserDoc →Find DiffuserDoc on Facebook and Instagram @diffuserdoc→ DiffuserDoc FAQs  This episode is sponsored by The Citizenry  →For a $50 gift voucher toward your first purchase of $200 or more, visit citizenrypodcast.com and enter promo code REVOLUTION  View our entire sponsor list at www.revolutionoilspodcast.com/sponsors

Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. Karen is a mother, writer, and founder of DaringtoRest.com, an online community dedicated to helping women (and brave men) take back rest. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.”  Check out today’s interview with Karen and learn about how these highly effective tools, yoga nidra and essential oils, can help you reboot and recharge so that you can show up at your absolute best!  Resources mentioned in this week’s episode include: For concentration—rosemary essential oil  For rest—lavender, clary sage, roman chamomile, and rose   Daring to Rest by Karen Brody  daringtorest.com  Daring to rest podcast  Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by DiffuserDoc →Find DiffuserDoc on Facebook and Instagram @diffuserdoc→ DiffuserDoc FAQs  This episode is sponsored by The Citizenry  →For a $50 gift voucher toward your first purchase of $200 or more, visit citizenrypodcast.com and enter promo code REVOLUTION  View our entire sponsor list at www.revolutionoilspodcast.com/sponsors

Part 2 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more.Topics covered in this episode include: -Managing and making sense of our kids’ emotions and our own.-How to navigate and nurture sibling relationships, -How we can mage bedtime ‘easier’, -Rest as a remedy-Meaningful clips from guests sharing how motherhood has changed them and lots more.It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.JulieinConversation.com or herehttp://www.Patreon.com/JulieinConversation.comCheers to you on this wondrous journey through motherhood.Show notes:Show notes:Karen Brody, How has motherhood changed you?Karen Brodywww.DaringToRest.com*9:43 * I became very humbled by motherhood and how I thought I knew it all…. I’m always starting again, each day in motherhood, I feel like I am starting again. “ Karen BrodyChristine Carter, Ph.Dwww.ChristineCarter.com*16:51 “everything about me has been pushed to grow…you’re just forced up against the truth that you’re not in control. “ Christine Carter, Ph.D. Author of The Sweet Spot and Raising HappinessDr. Laura Markham www.AhaParenting.com*19:40- 1:07:15*21:20* Coaching not controlling our children-How can we see it from the child’s perspective? What shifts and changes?*23:16*“Nothing triggers primal emotions like parenting.”*27.19*You don’t have to do everything at once. You know, I think it’s important for parents to realize that in a way you can postpone everything but love.*28:18*“For me the hardest thing to learn and maybe the most important, this was for me, but I think it’s important for all parents, is don’t expect perfection from them or from you. You’re human. You don’t have to be perfect. What matters is that you go for love as much as you can. “*29:42*“We need to spend more time talking about the good enough mother. This is not about bad versus perfect. It’s really about good enough.” Dr. Alexandra Sachs*33:27*- Accepting Emotions“One particular way to accept the emotions, is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. “*37:00- Making bedtime ‘easier’.*48:00 mins: How to navigate and nurture sibling relationships.*55:18 “It is true that sibling dynamics push our buttons more than just about anything else.”*01:08:45 Ellen Bettmann, How has motherhood changed you?*01:11:56 Madonna Maher“We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.”*01:13:33- 01:48:45 Dr. Deborah MacNamara www.MacNamara.caRest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)*01:16:22Young children don’t multitask, think twice or say things like, part of me feels like throwing a train at your head while the other side of me thinks I should use my words instead. “*01:17:48“Emotional maturity doesn’t mean a parent is no longer stirred up by their feelings in relationship to their child. Emotional maturity is how we accept and make room for the feelings our children raise in us”*01:50:49Tracy Cutchlow, www.ZerotoFive.net“Parenting for hours on end is exhausting mental work just from a brain perspective and involves staying constantly alert, focusing attention and ignoring distractions, intuiting and responding to another person’s needs, one after the other, and acting with empathy and self control.”*01:53:31Karen Brody. www. DaringtoRest.com*01:55:30“What crazy person doesn’t rest when they’re tired. I put my kids down for a nap every day to keep them from feeling exhausted. Why not me? Why was I grabbing for so many remedies? Even healthy remedies like high powered yoga workouts in green smoothies to rescue me when rest was the most obvious remedy. Why don’t we just rest when we’re tired? “*02:01:31Ellie Ballentine, How has motherhood changed you?Be sure to listen to Part 1 of The Mother’s Day Revue , featuring Harriet Lerner, Ph.D. and more phenomenal guests.

Part 2 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more.Topics covered in this episode include: -Managing and making sense of our kids’ emotions and our own.-How to navigate and nurture sibling relationships, -How we can mage bedtime ‘easier’, -Rest as a remedy-Meaningful clips from guests sharing how motherhood has changed them and lots more.It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.JulieinConversation.com or herehttp://www.Patreon.com/JulieinConversation.comCheers to you on this wondrous journey through motherhood.Show notes:Show notes:Karen Brody, How has motherhood changed you?Karen Brodywww.DaringToRest.com*9:43 * I became very humbled by motherhood and how I thought I knew it all…. I’m always starting again, each day in motherhood, I feel like I am starting again. “ Karen BrodyChristine Carter, Ph.Dwww.ChristineCarter.com*16:51 “everything about me has been pushed to grow…you’re just forced up against the truth that you’re not in control. “ Christine Carter, Ph.D. Author of The Sweet Spot and Raising HappinessDr. Laura Markham www.AhaParenting.com*19:40- 1:07:15*21:20* Coaching not controlling our children-How can we see it from the child’s perspective? What shifts and changes?*23:16*“Nothing triggers primal emotions like parenting.”*27.19*You don’t have to do everything at once. You know, I think it’s important for parents to realize that in a way you can postpone everything but love.*28:18*“For me the hardest thing to learn and maybe the most important, this was for me, but I think it’s important for all parents, is don’t expect perfection from them or from you. You’re human. You don’t have to be perfect. What matters is that you go for love as much as you can. “*29:42*“We need to spend more time talking about the good enough mother. This is not about bad versus perfect. It’s really about good enough.” Dr. Alexandra Sachs*33:27*- Accepting Emotions“One particular way to accept the emotions, is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. “*37:00- Making bedtime ‘easier’.*48:00 mins: How to navigate and nurture sibling relationships.*55:18 “It is true that sibling dynamics push our buttons more than just about anything else.”*01:08:45 Ellen Bettmann, How has motherhood changed you?*01:11:56 Madonna Maher“We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.”*01:13:33- 01:48:45 Dr. Deborah MacNamara www.MacNamara.caRest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)*01:16:22Young children don’t multitask, think twice or say things like, part of me feels like throwing a train at your head while the other side of me thinks I should use my words instead. “*01:17:48“Emotional maturity doesn’t mean a parent is no longer stirred up by their feelings in relationship to their child. Emotional maturity is how we accept and make room for the feelings our children raise in us”*01:50:49Tracy Cutchlow, www.ZerotoFive.net“Parenting for hours on end is exhausting mental work just from a brain perspective and involves staying constantly alert, focusing attention and ignoring distractions, intuiting and responding to another person’s needs, one after the other, and acting with empathy and self control.”*01:53:31Karen Brody. www. DaringtoRest.com*01:55:30“What crazy person doesn’t rest when they’re tired. I put my kids down for a nap every day to keep them from feeling exhausted. Why not me? Why was I grabbing for so many remedies? Even healthy remedies like high powered yoga workouts in green smoothies to rescue me when rest was the most obvious remedy. Why don’t we just rest when we’re tired? “*02:01:31Ellie Ballentine, How has motherhood changed you?Be sure to listen to Part 1 of The Mother’s Day Revue , featuring Harriet Lerner, Ph.D. and more phenomenal guests.

Welcome to the most relaxing moment you’ve had in a long time! We’re talking about rest and just plain chilling out in this episode. I start with an essay I wrote called ‘The Secret to Relaxing About Life’ … cause, hey, it’s all ultimately an inside job, right, for what else can it be? I share a few insights about how I’ve learned to make that happen. Then we move on to some seriously heavy duty rest coaching, using the age old practice of yoga nidra. If you don’t know about yoga nidra, you want to. Right now. Trust me. Interview with Karen Brody I had a highly relaxing and informative chat with Yoga Nidra expert Karen Brody. This is a form of guided meditation that literally helps you relax every part of your body, in just 15 to 20 minutes. And it’s foundational to reclaiming your nervous system, and your sleep. The benefits are many, including improved sleep and a gradual silencing of the unhelpful voices in your head. It has also been used to treat panic and anxiety. If you suffer from overwork, overstimulation, or just ‘too much stuff’ in your world … may this be an easy, restful antidote. In our conversation, I learned: What yoga nidra is, and how it’s different from standard meditation What happens in that 15 to 20 minutes … and why it’s so beneficial What the ‘wisdom body’ is and how it serves us Best times of day for yoga nidra, and how it works The value of yoga nidra for lunch ALSO … Karen led us in a five-minute sample of the work. Now … that’s relaxing! LINKS The Daring to Rest book -- https://www.amazon.com/Daring-Rest-Reclaim-Power-Meditation/dp/1622039092 The Gift of Rest 21 Day Online Program http://daringtorest.com/giftofrest21 Daring to Rest Meditations Audio Series https://www.soundstrue.com/store/the-daring-to-rest-yoga-nidra-meditation-program.html BIO Karen Brody is a writer and women’s well-being and leadership advocate. Her book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, has been called a “masterpiece,” “simply brilliant,” and a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.”  She is the founder of DaringtoRest.com, a website focused on training visionaries interested in living a restful life and sharing the message of rest with others.

43-Reboot Health, Tap Into Your Creative Self, & Awaken Your Wild Nature With Nidra Yoga With Karen Brody Your permission slip to rest has arrived. What if you could reboot your health, tap into your creative self, awaken your wild nature, and lead from your heart—all while still feeling well rested? In Daring to Rest, women’s wellness expert Karen Brody presents a 40-day "rest cleanse" to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice for entering one of the deepest states of relaxation imaginable. Karen Brody is a writer and women’s well-being and leadership advocate. Her book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, has been called a “masterpiece,” “simply brilliant,” and a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” She is the founder of DaringtoRest.com, a website focused on training visionaries interested in sharing the message of Daring to Rest™ with women. Karen is also a playwright, and Birth, her theater-for-social-change play, has been seen in over seventy-five cities around the world, and raised over one million dollars to improve maternity care. She is the mother of two boys and met her husband in the Peace Corps. She resides in Washington, DC, but considers the world home. Yoga nidra: meditation with a cherry on top. Yoga nidra meditation is a sleep-based meditation technique. It is literally yogic sleep, sleep with full awareness. The body sleeps but the mind remains awake listening to guided instructions. It feels like a nap, and some say just fifteen minutes feels like one hour of sleep in your body. I call it "meditation with a cherry on top" because you get all the benefits of meditation plus deep sleep. Mission Statement: Daring to Rest helps women lie down to wake up. We believe well-rested women lake great leaders and it’s about time women lead. Connect with Karen Brody: Karen's Instagram: https://www.instagram.com/karen_brody/ Daring to Rest Facebook Page: https://www.facebook.com/daringtorest/ Daring to Rest book and audio program: http://daringtorest.com/newbook/ Daring to Rest Academy: http://daringtorest.com/become-a- facilitator/ Yoga Nidra Meditations: http://daringtorest.com/restshop/ Website http://daringtorest.com/ Important links: Head to www.maiaandmichaela.com for other free resources LATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Woman https://bit.ly/2vFF1sR To schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/ Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvm Follow us on Instagram: MaiaandMichaela & MichaelaHorvathova