Julie in Conversation is a live weekly podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests to inspire personal and collective change and health and social healing. Voices That Create Change, Julie's newest series features intimate conversations that ins…
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I'm back! So glad to be returning. Are you being heard? Can you hear me today? What are you hearing inside you?
Asha Frost's presence illuminates, heals, educates and inspires all at once. Now Asha's words are being shared even more widely in her new book. You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.By Indigenous Medicine Woman, Asha Frostwww.AshaFrost.comwww.YouAreTheMedicineBook.comTune in to my previous conversations with Asha here.https://juliecusmariu.com/2019/11/voices-that-create-change/asha-frost-dear-white-woman-who-wants-to-look-like-me/https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/
www.JulieinConversation.com Come join us Friday February 18th at 10:30 am PST/1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids.Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising and nurturing.We look very forward to welcoming you! Thank you for sharing this with those who you know will benefit.Alane Freund, LMFT is an International Consultant on High Sensitivity, a therapist (and equine-assisted therapist) and speaker for highly sensitive people. She is also a cherished guest of the podcast, Julie in Conversation and provides accurate and deeply insightful information on high sensitivity in adults, kids and youth. Alane works closely with Dr. Elaine Aron, author of The Highly Sensitive Person, who began pioneering research on high sensitivity 30 years ago and continues to do research on it now, also calling it Sensory-Processing Sensitivity (SPS, the trait's scientific term).https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167
A momentary pause to let go of this 'groundhog day' experience many of us are experiencing amidst this global pandemic and these changing times."This groundhog day can really affect the imagination. How can we cultivate some greater imagination and a sensorial experience that comes from within us?"www.JulieinConversation.comOn February 18th to join me as a guest with LMFT, Alane Freund, talking about Emotional, Reactive, and Empathic Kids.https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167
Taking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.
Presence, music, meditation. Saying yes to yourself.Being present to the moment and all that arises in the space you create and are available for.Let yourself relax and unwind and listen within.Thanks for tuning in to this podcast and yourself.Thank you for trusting yourself. www.JulieinConversation.com
Dacher Keltner, author of Born to Be Good, The Science of a Meaningful Life, was a memorable guest on my podcast back in 2009. Today I revisit our conversation from 2009 and play back some of the more poignant, timely and relevant parts that relate to the times we are in. Dacher Keltner, Ph.D., is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Dacher is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name.He is also the best-selling author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good, and a co-editor of The Compassionate Instinct.https://greatergood.berkeley.edu/profile/dacher_keltner@greatergoodmagwww.JulieinConversation.com
www.AuthenticParenting.comwww.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format.Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping children by helping parents. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, court ordered parenting classes and co-parenting sessions.
www.JulieinConversation.comwww.DanceYourIntuition.com
This week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless despite these changing times in the midst of this global pandemic. Also, a conversation with Deborah MacNamara wouldn’t be complete without speaking about emotional health and well-being and what we can do to allow our feelings to be safely expressed. I was reminded, yet again how critical play is for emotional health and well-being not just for the children and youth we are raising and caring for, but us adults too. Deborah’s dedication and work towards asking this question she raised in our conversation, “what does it mean to be human and how do we stay well?” of course confirms why @drdeborahmacnamara’s words and research and wisdom are imperative and needed and welcomed and so beneficial to us all. www.MacNamara.cawww.NeufeldInstitute.orgAlso mentioned on this episodewww.AshaFrost.com Indigenous Rise for June-National Indigenous History Month @ashafrostwww.Indiginews.comwww.TheBallantyneProject.com
AlaneFreund.comAreYouHighlySensitive.comAlane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Personhttps://www.eventbrite.co.uk/e/neurodiversity-online-conference-tickets-150736399629?aff=AlaneFreundPivots and Vectors with Alane Freundhttps://youtu.be/JUWiv-xO6jIHeart and Mind Equine Herd Ranking and Linkinghttps://youtu.be/PlM0jQHZ2_A
Being with; aligning with yourself for feelings of certainty amidst the uncertainty.www.JulieinConversation.com
Noticing what's up for you right now.As we navigate...move through....feel....www.JulieinConversation.com
Listen to the #motherhood #LetsCreateAVillage series here www.JulieinConversation.comThanks for tuning in.For more with Julie visit www.JulieCusmariu.com
Hope, compassion, Empathy, Dreaming.Connect to your vision, your dreams, connecting to hope, compassion and empathy.Individual and collective healing.Sources, teachers, authors, mentioned on the podcastTara Brachwww.TaraBrach.comKelly McGonicalwww.KellyMcGonical.comSivan Talmor- musicMore conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.comlife coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.
What is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing.www.JulieinConversation.com
Connecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time.www.JulieinConversation.com
Tune in as we transmute energy together in this magical hour.How are you feeling now? Whenever you tune in, there is space created for that .What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart.Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you.Double up on your self-care, assert your NO which is a big YES to you."No to yes when I really mean no." Janet E. Quinn
In this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you.may you ground into your being and feel the freedom of being yourself."There is a dance that only you know how to do." Gabrielle RothCheck out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.comLeave a review and share this podcast with your friends.Cheers and thanks for tuning in.
Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @mindfulmama_nsm"Mental health is social justice."We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in. Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear from you, listeners in so many countries. Reach out and let me know that you're listening and what you are most enjoying. @juliecusmariuTo honoring ourselves, each other and the planet. May you manage your energy well. May you let your intuition lead.Check out my patreon and become a patron. www.Patreon.com/JulieinConversation
Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @mindfulmama_nsm"Mental health is social justice."We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in. Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear from you, listeners in so many countries. Reach out and let me know that you're listening and what you are most enjoying. @juliecusmariuTo honoring ourselves, each other and the planet. May you manage your energy well. May you let your intuition lead.Check out my patreon and become a patron. www.Patreon.com/JulieinConversation
Join Julie in sharing a collective breath. Take a moment for yourself, here, right now.JulieinConversation.com
Join Julie in sharing a collective breath. Take a moment for yourself, here, right now.JulieinConversation.com
In this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.Enjoy.For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com. Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.
In this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.Enjoy.For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com. Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.
Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speaker on CBC Radio One, contributed to Huffington Post Canada and is a Dove real life model ambassador. Michelle is also the Creative Director of ‘Project Femme Noire’, her latest initiative, and will be launching something new in February 2021 that will be an expansion of the PFN Brand. Michelle is originally from Toronto, Ontario but, has been living in Québec City for the last 6 years.Michelle is a catalyzing force for positive change, individually and socially. She is a fierce trailblazer and advocate for being yourself and speaking your voice authentically and unapologetically. And she’s a masterful creator that merits all eyes on her! @uncomfortable_blissTik Tik: This Bliss
Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speaker on CBC Radio One, contributed to Huffington Post Canada and is a Dove real life model ambassador. Michelle is also the Creative Director of ‘Project Femme Noire’, her latest initiative, and will be launching something new in February 2021 that will be an expansion of the PFN Brand. Michelle is originally from Toronto, Ontario but, has been living in Québec City for the last 6 years.Michelle is a catalyzing force for positive change, individually and socially. She is a fierce trailblazer and advocate for being yourself and speaking your voice authentically and unapologetically. And she’s a masterful creator that merits all eyes on her! @uncomfortable_blissTik Tik: This Bliss
Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation:Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952Check out Nicole's upcoming donation based 21 day online meditation offering.https://www.jaiwellness.com/meditation-21daysCheers to you and thanks for tuning in.Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.www.JaiWellness.comThank you for tuning in.Subscribe to stay updated at www.JulieinConversation.com@juliecusmariu on InstagramBecome a patron at www.Patreon.com/JulieinConversation
Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation:Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952Check out Nicole's upcoming donation based 21 day online meditation offering.https://www.jaiwellness.com/meditation-21daysCheers to you and thanks for tuning in.Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.www.JaiWellness.comThank you for tuning in.Subscribe to stay updated at www.JulieinConversation.com@juliecusmariu on InstagramBecome a patron at www.Patreon.com/JulieinConversation
An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.
An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.
Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d.This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom, to keep learning and taking action so as not to contribute to perpetuating the violence and systemic injustice, inequities and biases facing Black Lives, Indigenous Lives and on the lives of people of colour. Black authors, journalists, change agents, educators, healers and practitioners that I mentioned in the podcast:Rev. Angel Kyodo Williams @zenchangeangelCharlene Carruthers @charlenecarruthersAdrienne Maree Brown @adreiennemareebrownRachel Cargle @rachel.cargleMichelle Osbourne- @uncomfortablebliss @projectfemmenoireMichelle Cassandra Johnson @skillinactionAnasa Trourman @anasatroutmanTanya M. Odom Sandy Hudson @sandela www.SandyandNora.comDesmond Cole @desmondcoleIndigenous Medicine woman Asha Frost @AshaFrostwww.BlackLivesMatter.comwww.BlackLivesMatter.caDoreen dodgem-magee www.DoreenDM.Com@drdoreendmwww.JulieinConversation.com for more conversations with diverse voices creating change, individually and collectively.Thanks for listening.
Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d.This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom, to keep learning and taking action so as not to contribute to perpetuating the violence and systemic injustice, inequities and biases facing Black Lives, Indigenous Lives and on the lives of people of colour. Black authors, journalists, change agents, educators, healers and practitioners that I mentioned in the podcast:Rev. Angel Kyodo Williams @zenchangeangelCharlene Carruthers @charlenecarruthersAdrienne Maree Brown @adreiennemareebrownRachel Cargle @rachel.cargleMichelle Osbourne- @uncomfortablebliss @projectfemmenoireMichelle Cassandra Johnson @skillinactionAnasa Trourman @anasatroutmanTanya M. Odom Sandy Hudson @sandela www.SandyandNora.comDesmond Cole @desmondcoleIndigenous Medicine woman Asha Frost @AshaFrostwww.BlackLivesMatter.comwww.BlackLivesMatter.caDoreen dodgem-magee www.DoreenDM.Com@drdoreendmwww.JulieinConversation.com for more conversations with diverse voices creating change, individually and collectively.Thanks for listening.
individual healing and collective healing through dance, meditation and more with Julie Cusmariu
individual healing and collective healing through dance, meditation and more with Julie Cusmariu
A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.
A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.
Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within.Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check outwww.JulieinConversation.com
Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within.Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check outwww.JulieinConversation.com
May this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation.Thanks for being informed, acting responsibly and taking care of yourself.Moment to moment. Mindfully.LoveJuliewww.JulieinConversation.comBecome a patron and donate here www.JulieinConversation.com
May this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation.Thanks for being informed, acting responsibly and taking care of yourself.Moment to moment. Mindfully.LoveJuliewww.JulieinConversation.comBecome a patron and donate here www.JulieinConversation.com
Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People.Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.Take Dr. Judith Orloff’s quiz- ARE YOU AN EMPATH ? https://drjudithorloff.com/q…/what_is_your_empathy_quotient/“Perhaps no one knows the importance of balancing feelings with thoughts better than Dr. Judith Orloff, the author of “The Empath’s Survival Guide.” Her book can help highly sensitive people avoid taking on everyone else’s needs and problems.”—- Jane Brody, New York Timeswww.DrJudithOrloff.com
Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People.Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.Take Dr. Judith Orloff’s quiz- ARE YOU AN EMPATH ? https://drjudithorloff.com/q…/what_is_your_empathy_quotient/“Perhaps no one knows the importance of balancing feelings with thoughts better than Dr. Judith Orloff, the author of “The Empath’s Survival Guide.” Her book can help highly sensitive people avoid taking on everyone else’s needs and problems.”—- Jane Brody, New York Timeswww.DrJudithOrloff.com
Dr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.cawww.NeufeldInstitute.org
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