Podcast appearances and mentions of christine carter

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1440: To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones. Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/ Quotes to ponder: "Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space." "By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging." "Self-care is not a luxury; it's a necessity for maintaining your well-being and productivity." Episode references: Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1440: To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones. Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/ Quotes to ponder: "Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space." "By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging." "Self-care is not a luxury; it's a necessity for maintaining your well-being and productivity." Episode references: Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our third show about nourishing kids inspired by an article in my French village's newsletter featuring the three chefs of the elementary school who strive to serve balanced, locally sourced, organic lunches with variety! (Previously, we aired episode 3, Kid Food, and episode 27, Let's Cook.) Warning if you watch the episode on YouTube: got Florida wet hair and just don't care!Here are links to example menus at the elementary school in Châteauneuf du Pape and my local school distract in Collier County. Please note the French menu is made with fresh ingredients by school chefs; our school processed “food” is delivered via truck and filled with preservatives, seed oils, glyphosated grains and Lord knows what else.Is it any wonder that you don't see wild animal behavior in French kids?!! The culture has an eating schedule focused on real food and is not snacking around the clock. These kids don't suffer from the blood sugar roller coaster nightmare that many a hangry American kid displays. It's almost like there's a nutrition connection with mood, hyperactivity, concentration and more!We then venture into one of the most important health books I've read, Pandora's Lunchbox: How Processed Food Took Over the American Meal, where author Melanie Warner details many of the horrors of our food system including cereal, the 5000+ unstudied GRAS “Generally Recognized as Safe” additives the ever effective FDA allows companies to self-regulate, dough conditioners and of course, seed oils. We then “tour” through the production of soybean oil with this warning: you may barf! And then wonder over to one of my favorite parenting books, Raising Happiness, by Dr. Christine Carter and specifically, chapter 10, “Eat Dinner Together.” Here Dr. Carter espouses the importance of family meals, which are “the most important science-based advice I will give you for raising happy kids… benefits are remarkable,” because they lead to better emotional stability, grades, mental and physical health.The Nourishment Mindset is not about taking food to extremes; rather, it's about finding your balance. Knowledge about real foods and the shitty stuff we allow in our food systems is power because you can then choose how you want to nourish yourself. My personal philosophy is to focus on making plenty of “health account deposits” and enjoy my occasional withdrawals such as the gator bites I had last weekend at my favorite restaurant in America, Capri Fish House! (Think sunny day, calm cove, feet in ocean, fresh seafood and white wine in hand while kids romp on the beach — my petit paradis.)Let me know what you think of this episode! Send me your questions, comments and show ideas. And please like and follow me on Instagram, YouTube and LinkedIn. And of course, please spread the word about my book, The Nourishment Mindset, which you can buy on Amazon or my website for a signed copy.Thanks for reading Nourishment Mindset Podcast! Subscribe for free to receive new posts and support my work.https://amzn.to/3kDN85zhttps://www.favorfat.com/nourishmentmindset.htmlhttps://www.chateauneufdupape.org/images/image_site/Vivre-A-Chateauneuf/Jeunesse/Restauration-scolaire//menus-novembre-decembre-2022.pdfhttps://schools.mealviewer.com/school/TommieBarfieldElementary This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

If you're reading this, I'm guessing that you have pretty high standards of performance in at least one area of your life. I mean, you probably wouldn't be interested in a performance psychology podcast if you didn't, no?

To my loyal audience,I just want you to know that my show is one of the casualties of the WGA and SAG-AFTRA strikes.I have had several guests cancel their interviews with me to show their solidarity with the strikes. The Jan Price Show All About Movies also stands in solidarity with the strikes!So, due to the strikes, we will be airing encore shows. Thank you for your continued listening and your loyalty to the show! Stay tuned…JanEncore! Award-winning Cinematographer, Director, and producer Louie Schwartzberg discusses with Jan Price his documentary, "Gratitude Revealed," featuring Deepak Chopra -- available to stream at louiechannel.tv!An epic journey 40 years in the making, GRATITUDE REVEALED takes us on a transformational, cinematic experience of how to live a more meaningful life full of Gratitude through the filmmaker's intimate conversations with everyday people, thought leaders and personalities, revealing Gratitude is a proven pathway back from the disconnection we feel in our lives; disconnection from ourselves, our planet, and each other. Experts interviewed in the film include Michael Beckwith, Christine Carter, Deepak Chopra, Jack Kornfield, Norman Lear, Jason Silva, and Lynne Twist. Hosted on Acast. See acast.com/privacy for more information.

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Christine Carter, an associate professor at Memorial University's School of Music, says there is a more effective way to practice your musical instrument

EP303: Today I'm chatting with two more incredible sparked souls, just like I did in yesterday's episode. My guests are Fredrica Wagner and Christine Carter who join me to talk about what prompted them to sign up for The Second Half SPARK School and what they learned about themselves by committing to make living a sparked second half their #1 priority.  Fredrica Wagner, who I call Fred, is a mom of 2 grown children and a grandmother. She talks about how desperate she was for help, admitting she was in a deep dark place. But instead of staying there, stuck in inaction, she saw an ad for my free training, jumped in, and participated fully. And when it was over, she made the smart decision to invest in the deeper work we do inside the school! Christine Carter was struggling too, with 2 jobs and strained relationships with her adult children. But what impressed me so much about Christine, is that she didn't let her very busy life keep her from participating in my free training. And when it ended, she knew in her heart (and gut) that having a coach and a supporting curriculum, that took her step-by-step through the inner work she needed to do, would deepen and accelerate the changes she desired.  Fred and Christine were in the same group that went through the 6 week program last February/March, and, in this episode, they share their first impressions of that experience. Neither had ever tried group coaching before and because they have very different personalities, showed up very differently initially. But they bonded and created a special sisterhood with the other women in their group through their shared experience. What these two women are proof of is that your personality, your current circumstances, or your limiting beliefs don't have ANY affect on your ability to get an amazing transformation. This program works for anyone. But what you will discover is that, after doing the work, the person you show up as on Day 1, will not be the same person as the most authentic version of you that comes out at the end of 6 weeks. YAY!!! If their stories inspired you and you'd like to learn more about what the Second Half SPARK School is, CLICK HERE to get all of the details. Enrollment is only open for 4 short days, from Monday, 2/6 through Thursday, 2/9. If you'd like to connect or reach out to ME, you can find me at: Email: lauriewright@notyouraveragegrandma.com  Website: www.notyouraveragegrandma.com      Facebook: www.facebook.com/LaurieColvinWright      Instagram: www.instagram.com/not_your_average_grandma      Youtube: www.youtube.com/c/NotYourAverageGrandma      Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Christine Carter was living a normal life when she was suddenly blindsided by the disappearance of her husband. Things got much worse as she soon discovered the double life that he was living. Alone with two children and pregnant with a third, Christine began a journey of discovering how faithful the Lord could be in her life.Pink Theology was written to communicate how we can learn through serious study of Scripture a new level of trust. It's one thing to say I believe in God's Word. However, it's another thing entirely to see your belief become reality. Our conversation with Christine and Brent is a refreshing testimony of His faithfulness.Show Notes: https://www.95network.org/pink-theology-w-christine-brent-carter-episode-159/Support the show

We're traveling to bitter-cold Bohemia to dig deep into the story of a 10th-century duke turned king turned saint: Good King Wenceslas. The legend of Wenceslas' generosity and faith has reverberated throughout time, but it wasn't until 1853, that the prolific Victorian hymn writer, John Mason Neale, wrote the lyrics and paired them with a jaunty 16th-century festival song: Tempus Adest Floridum. We're joined by two modern day music legends: Catholic liturgical music composer, Christopher Walker, and Terre Roche of The Roches! Fr. James Martin, S.J., also joins the podcast to offer his theological take on his favorite version of Good King Wenceslas—performed by The Roches.  Special thanks to Terre Roche of the Roches for her exclusive acoustic version of our featured carol, and to Molly Cahill, Francis Tuson, Fae Tuson and Ricardo da Silva, S.J., who recorded vocals especially for this episode.  We would like to thank Nancy Dahn and Timothy Steeves of Duo Concertante (featuring Christine Carter), Matt Isaac, Firjii, OCP and The Ignatian Schola for providing snippets of “Good King Wenceslas” heard in this episode. Support “Hark!” Become a digital subscriber of America Magazine at: www.americamagazine.org/subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Encore! Award-winning Cinematographer, Director & Producer Louie Schwartzberg discusses with Jan Price his new documentary, "Gratitude Revealed," featuring Deepak Chopra and Norman Lear!'Gratitude Revealed' is now streaming on iTunes, Amazon Prime, and Google Play!November is gratitude month! 'Gratitude Revealed' is the perfect film to watch with your family and be grateful for the many blessings that you have in your life!GRATITUDE REVEALED will have a special screening at the Santa Barbara Marjorie Luke Theatre on November 19th at 6:30 pm PT with a live Q&A with Director Louie Schwartzberg!An epic journey 40 years in the making, GRATITUDE REVEALED takes us on a transformational, cinematic experience of how to live a more meaningful life full of Gratitude through the filmmaker's intimate conversations with everyday people, thought leaders, and personalities, revealing Gratitude is a proven pathway back from the disconnection we feel in our lives; disconnection from ourselves, our planet, and each other. Experts interviewed in the film include Michael Beckwith, Christine Carter, Deepak Chopra, Jack Kornfield, Norman Lear, Jason Silva, and Lynne Twist. Hosted on Acast. See acast.com/privacy for more information.

This week I share 5 MORE research-backed steps for increasing the  happiness levels in your home, along with examples for how to implement  the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you simple, research-backed ways to elevate happiness in your home. If you're looking to create opportunities for happier kids and grown-ups, this episode's got you covered! Lindsay  Miller is a kids mindfulness coach, mindfulness educator and host of  The Stress Nanny Podcast. She is known for her suitcase tricks and  playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. For more on working with Lindsay, click here. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

This week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you 5 simple ways to elevate happiness in your home. During this podcast, I mention other episodes on gratitude and these are a few you can listen to for gratitude practices: Gratitude BOT and Mindful Gratitude. Here's to more happiness in your house!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. For more on working with Lindsay, click here. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Award-winning Cinematographer, Director & Producer Louie Schwartzberg discusses with Jan Price his new documentary, "Gratitude Revealed," featuring Deepak Chopra! As part of the special screening campaign, GRATITUDE REVEALED will have a global screening in theaters and virtual cinemas on September 21, commemorating World Gratitude Day. A post-screening cinematic Gratitude forum will follow with director Louie Schwartzberg, film cast members, notable Gratitude experts, and musical guests connecting cinemas, organizations, and communities worldwide to celebrate the importance of Gratitude in their lives. An epic journey 40 years in the making, GRATITUDE REVEALED takes us on a transformational, cinematic experience of how to live a more meaningful life full of Gratitude through the filmmaker's intimate conversations with everyday people, thought leaders, and personalities, revealing Gratitude is a proven pathway back from the disconnection we feel in our lives; disconnection from ourselves, our planet, and each other. Experts interviewed in the film include Michael Beckwith, Christine Carter, Deepak Chopra, Jack Kornfield, Norman Lear, Jason Silva, and Lynne Twist. Hosted on Acast. See acast.com/privacy for more information.

Why are women especially vulnerable to burnout, and what does science say we can do to manage it? Sociologist and author Dr. Christine Carter tells us how to find our “sweet spot:” a science-based path to achievement where we find our greatest power with minimal stress.

My guest co-host for this adventure is the prolific author of 8 books (with more on the way!), speaker and amazing human being- Peter Jennings. Renowned sociologist Dr. Christine Carter of the University of California Greater Good Science Center has labeled Peter a "Happiness Expert" (she regularly appears with Oprah and Dr. Oz and in all the best newspapers and magazines). He was somewhat surprised to find her calling me a Happiness Expert and told her that. “Just a moment Peter,” she said. “I don't know anyone who's interviewed 37 people from around the world about happiness. I don't know of anyone who's interviewed several international PhDs studying positive psychology to get their educated take on the science of happiness. And I don't know anyone who's been able to take all this information and synthesize it into a high readable, accessible book that is both entertaining and informative. You sir, are a ‘Happiness Expert'!” The book is “A Guide to Happiness: Why Being Happy Matters”. On this episode we will talk about the relationship between Appreciation and Happiness, and how that relationship can create a powerful stream and focus of Joy in your life. We will also explore how our relationship with fear can seriously damage our superhighway of Joy; but more importantly, we'll share tools to shift your relationship with fear through building a stronger relationship with Appreciation, Gratitude and Joy. I am looking forward to this Happy adventure! Ready to dive in? About Peter Jennings: Peter Jennings is a creative non-fiction writer and acclaimed author whose books include… • "Shark Assault: An Amazing Story of Survival” sharkassault.com • "A Guide To Happiness: Why Being Happy Matters” aguidetohappiness.life • "Behind the Seams: The Marilyn Brooks Story" marilynbrooks.com • "For Want Of 40 Pounds" forwantof40pounds.com • "Until I Smile at You: The Ruth Lowe Story” untilismileatyou.com • "Ruth's Wonderful Song” thewonderfulsong.com • "Pushing The Boundaries! How To Get More Out Of Life" pushingtheboundaries.life (To be published in April 2021) • "Icons. Growing Up In The Shadow Of Greatness” iconsbook.life (To be published in 2022) He is researching/writing several more books. Prior to turning to writing full time, Peter spent his career in corporate communications running agencies handling marketing, advertising, branding, public relations and production of multimedia content, including videos, websites and social media elements. Clients included hundreds of topranked businesses of all types and sizes, from McDonald's, Procter & Gamble, RBC, IBM, CocaCola, etc., to niche start-ups. Peter has been a Guest Lecturer on marketing at Centennial College and at the Government of Ontario's Self Employment Assistance Program (where students voted him 9 out of 10 for effective teaching). He has served on the Boards of several charities, as well as chairing Boards. He mentors community-based writers who seek communications advice. He has recently assisted Gateway Learning Centre in the development and marketing of their literacy platform. We deeply appreciate your support! Please subscribe to our YouTube page and like us on Facebook using the links provided. We would love to hear from you. Please comment with your thoughts, questions and ideas, and any topic you'd like us to explore. Show Intro created and produced by Loren Michaels Harris. Find him here: www.lorenmichaelsharris.com **************************************************************************************** TO ORDER MY NEW BOOK "Fear Is A Choice: Unraveling The Illusion of Our Separation From Love" head over to www.fearisachoicebook.com. Also through Amazon, Barnes and Noble, IndieBound, and Kindle **************************************************************************************** LISTEN: iTunes, Podcast Addict, Stitcher, Deezer, Spotify, Ganna, Jio Saavan, Amazon Music, Google Podcasts,...

Para manter a rotina neste tempo de caos tenho colocado em prática a "dose mínima eficaz", prática proposta pela escritora Christine Carter, no livro O Ponto de Equilíbrio. E o "mínimo viável diário", recomendado pela autora Thais Godinho, do blog, livro e método Vida Organizada. 

The world is changing. Rapidly. And while that's news to no one, its effects can sometimes range further than we initially realize. Teenage lives are far from untouched; actually, it seems like they may be more affected than almost any other age group. And when it comes to parenting those teenagers, the methods that may have worked when we were growing up seem less and less relevant, and less and less effective. Dr. Christine Carter has picked up on these trends. Through both research and her personal experience as a mom of four, she has dug deep into what she is calling this 'new adolescence' to figure out how best to guide our teens into adulthood. She is here today to share her findings and wisdom with us in a deeply knowledgeable but approachable way, which is sure to leave you inspired to connect even more deeply with your children.

The Dalai Lama has said, "The goal is not to be better than the other man, but your previous self.” East Coast Correspondent joins The Nation to talk about consistency and discipline. Sometimes it is very easy to set goals and get started. For many, failure can come just as easy if we set too high of expectations. We talk about ideas and tactics that have helped us when there are 6 reasons not to get the work done. Sometimes it means doing something so minuscule that it is just a bit more effort than doing nothing at all. These small wins help us psychologically and physically to get a step closer to our desired outcome. Here is the link to Scott's Tedtalk that he couldn't remember. Christine Carter teaches about her "better than nothing" philosophy that helped her become a runner after failing initially. Check out these previous episodes with similar topics - EP 458: Motivation vs. Discipline - Grit: That Space Between Giving Up and Going All In Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Get your ticket to Anna's LIVE online class on May 5th, at 7pm EST.  Click here to purchase your ticket.  The Why of Challenging Behaviors and The How- to of Dealing with Them

Episode Summary: In this episode, Christine Carter of Weight Loss Hero and I talk about her weight loss journey and the hope we have for a healthy body, mind and soul. In order to achieve lasting change in our bodies, we must first transform our minds. We can also take control of areas of our lives, like fear, that are holding us back from change. Through Christine’s business, she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey of 150+ pounds has been highlighted on multiple media sites, including fitnessmagazine.com, thetodayshow.com, and popculture.com. Quotables from the episode: Our feelings are not facts. Society says we have to tuck it in, but we need to address our thoughts and feelings. You can lose weight and still feel empty. Don’t eat your feelings. Sin feels like a hug at first until it doesn’t let go. Fear holds people back from change. Surrender means leaning into Jesus. Self-sabotage comes from the voices in our head. Scripture References: Philippians 4:13 “For I can do everything through Christ, who gives me strength.” 1 Corinthians 6:19-20 “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 10:13 “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.” Recommended Resources: Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle by Christine Carter Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism by Danna Demetre and Robyn Thompson Dr. Colbert’s Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! by Don Colbert Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight by Don Colbert Hope for Healthy Living How to Give Yourself Grace in Your Health Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Christine Carter: Website / Instagram / Facebook / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast About Christine Carter: Christine Carter is the founder of Weight Loss Hero based in Frisco, TX. Through her business she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey off 150+ pounds has been highlighted on multiple media sites, including fitnessmagazine.com, thetodayshow.com, and popculture.com. Christine encourages her Weight Loss Hero tribe daily and teaches from the core principle that in order to achieve lasting change in your body you must first transform your mind. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Hey Parents, is friendship drama causing major emotional distress for your teenage daughter?Welcome back to the Cultivating Resilient Teens podcast where we’ve talked a lot about how teenage girls are passionate problem solvers. But, as you know, there’s another side to the coin. So, we’re going to bravely and compassionately explore what the other side looks and feels like because if your daughter feels emotionally wounded or is utterly confused and in tears by her friend’s behavior, we want to help you through this.It’s not unusual for my clients to talk about increased friend drama this time of year, as Springtime seems to invite a sense of newness, adventure and increased opportunities to socialize outside of school and home. Key ResourcesTricky social situations often cause teenage girls to be really hard on themselves, so in podcast Episode #18 2 Key Elements Your Daughter Needs to Design Healthy Social Scenarioswe tackle a topic that’s sometimes overwhelming and painful for teenage girls – how to build authentic, fun and healthy friendships. Because as Dr. Christine Carter shares in her book, The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction, “Connection is the most important predictor of happiness that we have. It’s the most consistent finding that we have in a hundred or so years of research. Our overall wellbeing is predicted by both the breadth and depth of our real-life connections.”A Better WayAnd, because it’s important for me to be transparent AND remind you that tough, humble situations can also offer deep personal opportunities to grow – when you’re ready – I want to share a quick story with you. Once upon a time I was asked to talk to a group of teens about the importance of creating a more cohesive group environment because, as Dr. Carter’s research shows, authentic connections help everyone thrive.  But I mistakenly assumed that because the coaches desired a more cohesive environment, the athletes did too.  Needless to say, it didn’t matter how well constructed my message was, there were two key ingredients missing: 1.    Readiness 2.    Trust So, before you guide your daughter through the tumultuous teen-girl-friendship-waters, pause and ask yourself ...Find the FULL podcast Show Notes on my website cultivatingresilientteens.com and give your daughter the support she needs to navigate these rough waters.Podcast Resources:Episode #18 2 Key Elements Your Daughter Needs to Design Healthy Social Scenarios Dr. Christine Carter shares in her book, The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?Quote:  “These times can define us, diminish us, or develop us.” | Jim Kwik | Author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life | Founder and CEO of Kwik Learning Quote: Assertive communication  Book: Fighting Invisible Tigers: A Stress Management Guide for Teens | Author Earl Hipp 

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about: Link to Ultrarunning Magazine's article by Bob Crowley, "Head, Heart and Soul: The Future of Trail Running" If you want a deal on Ultrarunning Magazine click HERE Link to AJW's Trail Love Letters Stan Jensen's Run 100s website Christine Carter's TedTalk, "The 1-Minute Secret to Forming a New Habit" and Brad Kearn's Morning Routine and his podcast Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Vous vous demandez comment vour forger une nouvelle habitude ? Vous souhaitez apprendre une langue ? Vous aimerier faire plus de sport ?  Dans une prise de parole, lors d'un Ted Talks, Christine Carter (que j'ai appelé Sophie dans l'épisode) évoque la technique pour se former une habitude. Elle est basée sur le concept "une minute".  Je vous l'invite à la découvrir et j'espère qu'elle vous fera progresser ! La prise de parole de Christine Carter en anglais sur Ted Talks :  https://www.ted.com/talks/christine_carter_the_1_minute_secret_to_forming_a_new_habit Soyez prêt(e)s à intéresser les autres. Podcast Eloquence - Podcast Développement Personnel et Podcast Coaching Un podcast pour lutter contre la timidité et apprendre à mieux parler, à mieux s'exprimer. Podcast présenté par Loris GUILLAUME. Instagram Loris GUILLAUME  LinkedIn Loris Guillaume 

For todays show we have Christine Carter with her speech about "Forming A New Habbit"  Thank you for listening, continue to subscribe to my channel Motiv8tion Station for more episode daily Available on Spotify, Apple Podcast , Google Podcast and all of your other favorite podcast hosting platform. Video Link : https://www.youtube.com/channel/UC1psZMMmn2BThALRa3NPJxA/featured   #motivation #motiv8tion #motiv8tionstation #Habbits #Formingnewhabbit 

In our return to the airwaves I talk with learning specialist and extraordinary educator Karen Olson about the book The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction by Christine Carter. Karen and I talk about trying to teach and raise children in a new age that many of us simply do not understand...but our kids do. 

Today’s episode features Christine Michel Carter, multicultural marketer and Forbes contributor who has been deemed the “Voice of Millennial Moms.” A best-selling author of two books, “Mom AF” and “Can Mommy Go To Work?” Christine has built a career grounded in advocating for working mothers and has doubled down on her mission amid a pandemic that has placed an unprecedented amount of new challenges on working moms and driven millions of women from the workforce.   Listen as we discuss the pivotal event early in Christine’s career that drove her to become an advocate for working moms, her predictions on the impact of the loss of millions of women in the workforce due to COVID and the future of work, the specific challenges that Black working moms are facing right now, and how she balances working from home with her children, never-ending mommy guilt and taking care of herself. 

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (2011). Christine is A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. She draws on the latest scientific research in psychology, sociology, and neuroscience to help her clients lead their most meaningful, joyful, and productive lives. She lives with her husband, four teenagers, and dog Buster in California. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

On this episode of Money Savage ENGAGE, we talked about the importance and value of understanding how our brains process uncertainty, the correlation between stress and ambiguity, and why resisting acceptance is a recipe for unhappiness with Christine Carter, Ph.D, author, speaker, coach, Sociologist and Happiness Expert at Cal Berkeley.  Listen to learn how to keep it together during these uncertain and unprecedented times! For the Difference Making Tip, scan ahead to 18:26! You can learn more about Christine at ChristineCarter.com, Facebook, YouTube, Twitter and LinkedIn. We’re honored to have been named one of the top podcasts from investing! George is honored to be included on Investopedia's list of the Top 100 Financial Advisors for 2019! Have George speak to your organization. You can learn more about the show at GeorgeGrombacher.com, Twitter, LinkedIn, Instagram and Facebook or contact George at Contact@GeorgeGrombacher.com.  Check out Money Alignment Academy as well!

The Age of Distraction, in which increased technology use is significantly impacting teen depression and anxiety, necessitates a shift in the way parents parent their teens. Drugs and alcohol are a critical piece to the conversation, which is a different conversation than it was even just a few years ago. Parents must understand the changing landscape and the consequences, and they need to learn how to effectively approach these difficult conversations with their teens. About our guest: Christine Carter, Ph.D., is an author, speaker, coach, and Senior Fellow at UC Berkeley's Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction.About our hosts: Jenn Curtis, MSW, Educational Consultant, author, and speaker, owner of FutureWise Consulting. Cindy Muchnick, MA, Educational Consultant, author, and speaker. Check out their new book, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World: www.parentcompassbook.comLearn from Smart Social's resources: Join our free newsletter for parents and educators: https://smartsocial.com/newsletter/Register for a free online Parent Night to learn the hidden safety features on popular apps: https://smartsocial.com/social-media-webinar/Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): https://learn.smartsocial.com/Download the free Smart Social app: https://smartsocial.com/appLearn the top 100 popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/Learn the latest Teen Slang, Emojis & Hashtags: https://smartsocial.com/teen-slang-emojis-hashtags-list/Get ideas for offline activities for your students: https://smartsocial.com/offline-activities-reduce-screentime/Get Educational Online Activity ideas for your students: https://smartsocial.com/offline-activities-reduce-screentime/2020 Ultimate Guide To Child Sex Trafficking, Human Trafficking, Sextortion, & Online EnticementSubscribe to our podcast on:Apple Podcasts: https://itunes.apple.com/us/podcast/id1269872857Google Podcasts: https://play.google.com/music/listen?u=0#/ps/Ikvg45xcfqi3cz5vxy7vsryf3uqYoutube: https://www.youtube.com/user/SafeSmartSocial/videos

This episode features a discussion on Self-Care During the Pandemic. Let’s start with the takeaway. Dr. Christine Carter states that “self-care is not selfish.” She goes on to say, “Let’s be realistic in acknowledging that this is a time of incredible anxiety and stress. By focusing on what makes us feel nourished...on what gives us meaning, is part of easing those feelings and giving us a more solid foundation." So, what is self-care? Tune in to this episode to find out more.

Christine Carter with Live Happy offers us some steps we can take to unplug from work. Episode 033: 6 Steps to Unplug From Work by Christine Carter with Live Happy on How To Improve Productivity Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-unplug-work Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Carter with Live Happy offers us some steps we can take to unplug from work. Episode 033: 6 Steps to Unplug From Work by Christine Carter with Live Happy on How To Improve Productivity Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-unplug-work Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Christine Carter with Live Happy offers us some steps we can take to unplug from work. Episode 033: 6 Steps to Unplug From Work by Christine Carter with Live Happy on How To Improve Productivity Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-unplug-work Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Christine Carter with Live Happy offers us some steps we can take to unplug from work. Episode 033: 6 Steps to Unplug From Work by Christine Carter with Live Happy on How To Improve Productivity Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-unplug-work Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!

Why did NASCAR ban the confederate flag? What can you learn from the last CEO of Blockbuster about responding to adversity?  In this episode of Back to Better, we talk to Peter Jung, the senior vice president of marketing for NASCAR, where he shares the big changes they've brought to the sport. Then we talk with Jim Keyes, the legendary last CEO of Blockbuster. He shares an incredible story about dealing with adversity as well as providing leadership insights on responding to disruption. Lastly, we hear from Dr. Christine Carter on how we can rise above the uncertainties we are facing right now.  

In today's episode Nicholas Olesen is joined by Dr. Christine Carter, an author, speaker, and coach, to talk about her research and practical advice on raising teens today. Christine's latest book The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction offered great advice even before the pandemic but now even more relevant and timely. During the episode Nick and Christine discuss: How parents can help teens process their feelings Why anxiety and depression have increased substantially in teens over the years How to help teens gain self confidence and responsibility Tips for avoiding being the "nagger in chief" The structure and framework that helps reduce fights about screen time and social media Modeling behavior that we want our kids to exemplify Finding a happy balance of freedom and rules To learn more about Christine's coaching and books, visit: https://www.christinecarter.com/coaching/ To read the transcript or Kathmere's other posts, visit: https://www.kathmere.com/blog Please send in feedback and any topic or questions you would like us to cover on future episodes.  Email Us.

Teens today are suffering from an epidemic of anguish that cannot be ignored. Last year, nearly one-fifth seriously considered suicide. We've always known that teenagers can be moody, but that is not what is going on today. Today's teenagers and preteens are growing up in an entirely new world, and understandably, many parents are paralyzed by problems that didn't exist less than a decade ago. The good news is that we do understand why this generation is different and why they are suffering, and this means that we understand what we can do to reverse the scary trends in mental illness. A highly acclaimed sociologist at UC Berkeley's Greater Good Science Center, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own real-world experiences as the mother of four teenagers. In The New Adolescence, she gives parents and educators realistic ways to help preteens, teens and college students find focus and fulfillment.

Today's teenagers and preteens are growing up in an entirely new world, one that is defined by social media and mobile devices. This has huge implications for our parenting. Understandably, many parents are paralyzed by new problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment and engagement. The Doctor Dads discuss many of the themes of Dr. Carter's book. Important awareness that any parent or individual that works with kids should know. In this episode we discuss some of the following topics: • Providing the structure teens need while giving them the autonomy they seek • Helping them overcome distractions • Teaching them the art of “strategic slacking” • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Effective conversations about tough subjects—including sex, drugs, and money The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers.   Christine Carter, PhD, is the author of The Sweet Spot (2017) and Raising Happiness (2011). A sociologist and Senior Fellow at UC Berkeley's Greater Good Science Center, Carter draws on the latest scientific research in psychology, sociology and neuroscience— and uses her own real-world experiences—to give parenting, productivity and happiness advice. A sought-after keynote speaker and coach, Dr. Carter also teaches online classes that help people live their most fulfilling lives. She lives with her husband, four teenagers, and dog, Buster, in Marin County, California.

Raising teenagers has always been hard.  But it is much harder these days.  The toughest thing for parents is that what worked for you as a teen probably won't work now. Dr. Christine Carter has advice with the backing of the latest findings in neuroscience, sociology, and social psychology, in her book, The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction.

Mums are busy. With never-ending days and constant demands on your time it can be easy to wade into the territory of overwhelm. Finding your 'Sweet Spot' can be tricky, but the scientific evidence is out there. That's right, it's possible to find a place of ease and flow, where your daily life feels natural and free. In today's episode of Mum-to-Mum Monday we'll be talking about how to find the illusive 'Sweet Spot'. Taken from sports terminology, The Sweet Spot took over 3 years of research, studying the neuroscience, psychology, and sociology of productivity, performance, and positive emotions. It was then applied to our every day lives as mothers. My guest today is SuperMum, Dr. Christine Carter. Christine, who has two step-kids and two natural kids aged 13, 14, 15 and 16, lives in Marin County, California. She is a Happiness and Productivity expert, speaker and writer and the author of The Sweet Spot: How to Find Your Groove at Home and Work. Christine's spent the last 14 years at at UC Berkeley's Greater Good Science Center. Having a family of six with four teenagers in the house makes her an expert in motherhood too! Like most mums, Christine found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques: prioritizing, multitasking, delegating - even napping - but none really worked. Determined to create a less stressful life for herself without giving up her hard-won career success or happiness at home, she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy or that could make her more efficient, creative, or intelligent. After years of research, Christine's dedication to finding answers is our reward. You just need to listen and take action. Being busy is often seen as a badge of honour, but slowing down can make you much more productive. And today, Christine will teach you how to find your groove at home and work. This will allow more ease and flow in your life and help banish busyness and chaos. In today's episode, we explore what the 'Sweet Spot' really is and how to achieve it.  This will help you enjoy your children, be more dynamic in your work, and more productive in your everyday life. I'm delighted to welcome Christine to my show today. She shares her own story of challenging limiting beliefs; how she dealt with the pressure of having to be happy after writing a book about it; and how she tirelessly worked to find the 'Sweet Spot' in her own life. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/071 Go Conquer Motherhood!

What war can you win with a deck of cards, a bible, a dictionary, and a bottle of sherry? A war against the drudgery of daily mundane. To bring a semblance of normalcy, to push against her personal limits and to invoke her creative genius, for many years, Maya Angelou rented a hotel room where she placed these four simple objects and did her best work. Known for her prolific writing career, Maya Angelou could not have accomplished her success if it weren't for a complete surrender and a deal of great respect for carefully crafted meaningful routines.On this episode of the Full PreFrontal podcast my guest Dr. Christine Carter, the author of the best-selling books including, “The Sweet Spot: How to Achieve More by Doing Less” (2017) returns to talk about ways to elevate personal productivity while enjoying the day-to-day rigmarole.About Christine Carter, Ph.D.Christine Carter, Ph.D., is the author of best-selling books The Sweet Spot: How to Achieve More by Doing Less (2017) and Raising Happiness (2011). A sought-after keynote speaker and coach, Dr. Carter writes an award-winning blog, Brave Over Perfect. She is a sociologist and Senior Fellow at UC Berkeley's Greater Good Science Center, where she draws on scientific research to help people lead their most meaningful, joyful, and authentic lives.BookThe Sweet Spot: How to Achieve More by Doing LessRaising Happiness: 10 Simple Steps for More Joyful Kids and Happier ParentsResourcesDr. Christine Carter's Blog: www.braveoverperfect.comGreater Good Magazine: https://greatergood.berkeley.edu/profile/christine_carterGroup Coaching: http://www.braveoverperfect.com/group-coaching/Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

Have you ever wondered if you're doing it right, particularly when it comes to parenting? Have your good intentions to push your kids failed you? Have you reacted in an unflattering way when dealing with your kids' distractibility, stubbornness, or argumentativeness or have your children pointed out that your reactions of frustration and anger are very unbecoming of you? It turns out that just because you're a talented, successful, and good person doesn't mean that you will automatically be an effective parent. Everybody needs a little help in raising well-adjusted kids.On this episdoe my guest, Dr. Christine Carter, a sociologist and Senior Fellow at UC Berkeley's Greater Good Science Center and a very successful author of many books including “Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents” will address important issues including the connection between parenting and self-regulation, becoming less of a critic and more of a model, and how to raise well-adjusted kids.About Christine Carter, Ph.D.Christine Carter, Ph.D., is the author of best-selling books The Sweet Spot: How to Achieve More by Doing Less (2017) and Raising Happiness (2011). A sought-after keynote speaker and coach, Dr. Carter writes an award-winning blog, Brave Over Perfect. She is a sociologist and Senior Fellow at UC Berkeley's Greater Good Science Center, where she draws on scientific research to help people lead their most meaningful, joyful, and authentic lives.BookThe Sweet Spot: How to Achieve More by Doing LessRaising Happiness: 10 Simple Steps for More Joyful Kids and Happier ParentsResourcesDr. Christine Carter's Blog: www.braveoverperfect.comGreater Good Magazine: https://greatergood.berkeley.edu/profile/christine_carterGroup Coaching: http://www.braveoverperfect.com/group-coaching/Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

  Dr. Christine Carter, sociologist and senior fellow at UC-Berkeley's Greater Good Science Center, discusses how by doing less we can accomplish more. Being busy is a sign that we are not fulfilling our potential but makes us feel significant and important. Dr. Carter asserts that one of our biggest mistaken beliefs is that busyness is a sign of productivity and explains how we can escape cognitive overload. Busyness is a sign that we are overwhelmed. We are less efficient and the quality of our work drops when we are busy multitasking. Dr. Carter discusses how our brain cycles and how we can optimize our personal brainwave rhythms to become more productive, fulfilled and happy. To learn more about Dr. Christine Carter, visit her website. http://loaradionetwork.com/Theatre-of-the-Mind    

How would you like to bring more peace, joy and balance into your daily activities? Wouldn't it be great to rewire your brain and body, eliminate feelings of overwhelm and stress, and find real fulfillment in life? If that sounds good to you, you are going to want to hear from Christine Carter Ph.D. Christine is the author of the exciting and life-changing book, The Sweet Spot: How to Find Your Groove at Home and Work. She'll be joining us to share the latest scientific research on positivity and performance as well as concrete action steps you can take to find your own personal sweet spot. If you ever feel stressed and out of balance, you won't want to miss this one!

Self Motivational by Christine Carter. Jobs, position, salary, self motivation and much more. How do you get and keep self motivation. Does where you work or live give you a sense of go get it and higher self esteem or is it because of what you feel about you.