Love Yourself To Happiness Show

I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast, Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and more. Tune in to hear her reflections on the last few years, from sobriety milestones to new routines, relationships, and upcoming podcast topics!Let's connect!!Follow Michaela on InstagramDownload ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Make sure you leave us a review and share on social if you're loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Shop my Amazon Fav'sFollow along on IGFollow on TIKTOKVisit WebsiteJoin my programsJOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM ESTPS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources. 

If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!In this episode I'm going to talk about how to set up your environment for success and I'm going to help you get rid of things (without guilt). Shop my Amazon Fav'sFollow along on IGFollow on TIKTOKVisit WebsiteJoin my programs

Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.  Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. In this episode we talk about:functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mindfulnessroutines + more!Enjoy XOConnect with Gwen: Website: https://gwenjohnson.ca/ IG: https://www.instagram.com/gwenjohnsonofficial/ Connect with MichaelaShop my Amazon Fav'sFollow along on IGVisit WebsiteJoin my programs

Today's episode I am sharing with you what I eat in a day.  Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!). Shop my Amazon Fav's Follow along on IGVisit WebsiteJoin my programsAthletic GreensFREE VITAMIN D3+K2 + 5 TRAVEL PACKS *  |   UNLOCK OFFERAG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop supports your immunity, gut health, healthy aging and energy.

Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is  a former marine and personal trainer specialized in weight loss for over 10 years.  He is the founder and owner of BodyBall. BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes  your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilization + Balance, Improve Body Coordination and Improve Muscular Endurance All At Once!Visit website + purchase body ballFollow BodyBall on InstagramConnect with Michaela:Visit websiteFollow on InstagramJoin Michaela's ProgramsShop Michaela's favs on Amazon

On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX Connect with Erinn: InstagramWebsite Connect with Michaela: Instagram WebsiteRESOURCES: If you or someone you know is struggling with alcohol abuse please reach out. Alcohol Addiction HotlineCall 1-855-831-2384 to begin treatment today. You are not alone. 

Click here to join THRIVE! How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? It's time to break free from these limits!! Let. Them. Go. In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. Love you!! 

Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access.  If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99).  THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, feeling overwhelmed by stress, or simply unsatisfied with your daily routine. So really, it's for EVERYONE. Like jumping into a cold plunge, this 7-day reset program will get you back on track. It includes forming powerful new clean lifestyle habits, motivation and accountability.SHIFT - Meditation Program - $99 for lifetime accessEveryday Meditations for All Levels. When meditation becomes your habit, your life will change forever. Your daily practice will give you energy, release anxiety and calm your nervous system.This meditation course includes guided meditations by Michaela. Topics include: mindset, future self & self image, mindful eating and weight-loss, improving sleep, morning meditations, confidence, release anxiety, walking and writing meditations. Athletic Greens: Get 5 free travel packs and a year supply of vitamin D3 +K2

If you're looking to make changes in your life, it's helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. Download the Circle of Life PrintableConnect with Michaela:Follow Michaela on IG @healthwithmichaela Work with Michaela - Book a Wellness Consultation hereFor exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Today we have Erin and Siobhan from Monarch Wellness. Their company is all about making a uniquely tailored plan to connect you with the resources to meet your goals and create better wellness habits. They dabble in all things from nutrition and exercise, to facials, to colonics, to energy healing, and so much more. They are your wellness advocates, connectors, and champions and  I'm so happy to be a part of team as their health and lifestyle coach. In this episode you'll learn about their wellness journey, what they do on a daily and monthly basis to stay healthy, fit and energized,  you'll get to learn their Monarch wellness mission and all of the goodies that we love to talk about. Follow Monarch on Instagram @monarchwellVisit their website connectiwithmonarch.comConnect with Michaela:Download your FREE Healthy Habits Guide here.Follow Michaela on IG @healthwithmichaela Work with Michaela - Book a Wellness Consultation here.If you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

You are worthy. You are enough. You are amazing. Are you ready to create a healthier lifestyle? Download your healthy habits guide here.Connect with Michaela:Follow Michaela on IG @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast Work with Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com 

Michael D. Beys L. Ac., D.A.C.m. is a graduate of Pacific College of Oriental Medicine. His training consisted of over 3000 hours and holds a doctorate in the study of acupuncture and herbal medicine. He was supervising acupuncturist at RUMC's substance abuse Detox Center and South Beach Psychiatric Rehab facility.  Currently, his practice focuses on fertility and women's health, pain management, and substance abuse mental health.In today's episode we talk about different ways we can heal our body naturally, women's health and pain relief with acupuncture. Studies have shown that with the insertion of acupuncture needles the body responds in certain ways. Once the needle penetrates the skin, the body responds by treating the needle as a foreign invader. This triggers the body's injury response. Since the needles are so fine and sterile, and the skin is swabbed with alcohol there is no injury or risk of infection. The injury response will divert the blood flow to the needle and increase circulation to the affected area. Blood flow brings oxygen, nutrients, and the immune system and treats the problem locally.Connect with Dr. Michael Beys https://acuhealthnj.com/Follow Dr. Beys on InstagramConnect with Michaela:Follow Michaela on IG @healthwithmichaela and @healthystylepodcast Work with Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Let's chat!! Book a 30 minute consultation and join me for some tips on how to get you to where you want to be. Anything is possible and everything is available - you just have to believe. 

My guests today are Danielle Collins and Alexis Senatore - founder and cofounder of Bum Butta. Baby Bum Butta, is a diaper rash skin protectant that is an all-natural cream that blends hand-selected ingredients proven to soothe diaper rash instantly on contact.  Bum Butta is proven to work on chafing, insect bites, poison ivy, sports rash, minor cuts and dry skin. Perfect for the athletes in your life! Founded, formulated and tested by a mom, their mission is to give you and your baby all natural, effective products that simplify your life. I met Danielle and Alexis at a mommy event a few months ago and loved their energy together.  They are two moms coming together who created a thriving business during the pandemic. This episode will give you so many nuggets and inspiration to go after your business dreams. We also chat about:Business advice for womenNetworking tipsTheir individual morning routines Their Amazing products and how they brought their idea to life and onto shelves Connecti with Alexis and Danielle:https://www.earlymommy.com/https://www.instagram.com/bum_butta/USE CODE healthystylepodcast for 10% off the total including baskets.Connect with Michaela:Follow Michaela on IG @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast Work with Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. Also, if you haven't done so already, follow the podcast. I'm adding special episodes to the feed, and if you're not following, there is a good chance you'll miss out. Follow now!Connect with Michaela:Follow Michaela on IG @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast 

This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast.  We recorded it in November of this year and it was so much fun, I wanted to share it here with you. I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to get to know me more and hopefully you get inspired by. LINKS:Connect with Michaela on Instagram HERE.Connect with Nichole on Instagram HERE.Subscribe and listen to the Rock Your Soul Podcast HERE. Download your Healthy Habits Guide HERE.Download your Easy Meal Planning Guide HERE.Send Michaela a message: info@healthwithmichaela.com  --------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

It's that time of year! Use this episode to prep your 2022 with intention. Enjoy!Become a Founding Member of the Healthy Style AcademyHealthy Style Academy is a 6 week online program. You will learn the tools to bring balance, boundaries and routines into all areas of your life. You will go from overwhelmed and depleted to emotionally and physically strong and in control of their life in just 6 weeks. We will cover how to transform your mindset, morning routines, nutrition, fitness, relationships, finances, how to create a healthy home environment and so much more!! Throughout the course we will focus on the 4 pillars of wellness: nutrition, fitness, mindfulness and lifestyle for a well rounded approach to sustainable change and transformation. LINKS:Download your Healthy Habits Guide HERE.Download your Easy Meal Planning Guide HERE.Connect with Michaela on Instagram HERE.Send Michaela a message: info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Today I'm talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations.  On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it's a really great resource.  You can purchase either Rosie the unicorn or Jasper the fox, which come with a meditation mask for the toy and for the child, a rose quartz crystal in a secret pocket and it can sit with legs crossed or place a paw on her heart space.  We have Rosie the unicorn in our home - and my daughter who is 5 absolutely loves her.  I share in the episode how we practice meditation and mindfulness and Rosie is such a great tool for kids to do that. In this episode we share a lot of tips for raising children that are mindful.  Studies show that the benefits of mindfulness for kids include:  increased focus, attention, self-control, classroom participation, compassion, improved academic performance, ability to resolve conflict and overall well-being.   Mindfulness also  decreases levels of stress, depression, anxiety, disruptive behavior.We have created a free resource for you - a downloadable guide that gives you ways to create a mindfulness corner in school or at home.  You can find this guide by going to healthwithmichaela.com/mindfulkids.I hope you enjoy this episode, and please share with another mom or a teacher so we can help to bring more mindfulness into other people's lives - which will make this world a better place.  Connect with Zenpalz on Instagram.Visit their website. Connect with Michaela: Follow @healthwithmichaela on InstagramSnap and post a photo while listening to the show and tag @healthystylepodcast Work with Michaela - Book a Wellness Consultation here.Download your Mindful kids guide:  www.healthwithmichaela.com/mindfulkidsIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Yayy!!! 100th episode is here! I'm so grateful for your support + so much love.  I hope to be a part of your world for as long as this podcast is out!! Hopefully for as long as podcasts are out there.  PS: Make sure to celebrate all of your wins this year - it's so important we acknowledge our growth and lessons we have learned along the way.   I love you! and here is to another 100! LINKS MENTIONED IN THIS EPISODE: Free resources you can download on the website right now. Healthy Habits GuideHealthy Eating - Meal Plan Guide Let's connect on Instagram here.

In today's episode I'm chatting with Nichole Eaton,  Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind.  Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're passionate about.In this episode we talk about ways we can tap into our intuition, manifesting, energy work and how to get unstuck.  This was a fun episode to record for me because I absolutely love all of these topics and could literally talk about them forever.  Enjoy!Connect with Nichole: www.nicholeeaton.comInstagramRock Your Soul BookConnect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Hi Everyone!!Here is a quick episode from my new series I'm calling Mini Insights.  Short but very effective.  If you are interested in getting one of your questions answered click here!Enjoy!Mentioned in the episode: Black Friday Sale for 1:1 health coaching with Michaela Single session - $75 ($100 value)  BOOK HEREBundle of 3 sessions - $199 ($350 value)  BOOK HERE* To advantage of this one-time offer, buy on or before December 3,2021.Connect with Michaela:Follow @healthwithmichaela on IGSnap and post a photo while listening to the show and tag @healthystylepodcast 

Hello my beautiful friend!  Thank you for being here today.  Today let's talk about our thoughts and how they directly affect our feeling,  actions, and therefore our life.It's very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it's hard to change the pattern.Listen to today's episode to find out a simple and effective exercise you can do right now to help you shift your thoughts,  rewire your subconscious mind AND transform all areas of your life.  Sound good, right? Here is the freebie I have promised, you can DOWNLOAD IT HERE.If you have questions or inquiries email us at  info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Kate Santangelo, is a founder of themonmouthmoms.com.  The Monmouth Moms is a resource website for busy parents in Monmouth County in NJ, providing instant access to local events, activities, resources, introductions to talented moms, and more!  She absolutely loves her community, and is passionate about helping moms find the best Monmouth County schools, pediatricians, shops, and everything in between!Kate grew up in Monmouth County in New Jersey, and now she is raising her family there.  She is married and has 3 beautiful kids. Kate's  goal is to give parents the gift of time in this new world we live in where our lives are always on the go. In this episode we talk about:How Kate transitioned to a different career Job opportunities for moms who want to work from home and nurture their communityWhy is community important for momsKate shares her Sunday evening routine to schedule out her week aheadWellness tips if you work from homeKate's morning routine and how she primes herself for the dayConnect with Kate:themonmouthmoms.comOn IG @themonmouthmomsJOB OPPORTUNITY FOR MOMS LIVING IN THE US - You can contact Kate directly if you're interested. Connect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Health & Lifestyle Coaching with Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.comIntro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Jackie Totilo is the owner of Next Generation Fitness, a company she founded to promote foundational wellness and physical fitness. It wasn't until she was diagnosed with breast cancer at the age of 52 that she got hyper-focused on how to optimize your immune system, eliminate toxins in your life and “eat like your life depends on it." She speaks frequently about her breast cancer journey and is passionate about sharing what she has learned to change the discussion from breast cancer awareness to breast cancer PREVENTION.  We live in a time where there are so many toxins around us that seem hard to control, but there ARE ways to detox, which we discuss on the episode. t is such a good podcast listen; we really admire Jackie and her journey.  She is a great example of taking control of her health at a challenging time.We talk about:Importance of healthy nutrition and how it ties into how healthy we are and feel.  Jackie shares all of her tips that she used to detox her body, why it's so important to clean up your environment and use non toxic cleaning supplies , different ways to reduce stress, why we should not use perfumes, and more!   We talked about the Prove It Challenge from Shaklee and so much more. So make sure you listen to the entire episode because there is a lot of great information here.  If you enjoyed the podcast, please leave a review - it's the best way to support the show and make sure it reaches more people.  Please share it with your friends, on instagram - I really appreciate it. PS: Ready to feel healthier, more energized, more focused in just 30 days – guaranteed? Introducing the Meology Prove It Challenge: 30 days of Meology and Life Shake, plus a free 7 Day Health Cleanse. To learn more about the Prove It Challenge visit  http://pws.shaklee.com/herspacemedspaConnect with Jackie on Instagram @jackietotiloConnect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Work with Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Today i have a really fascinating episode for you, I'm talking to PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer. Once retired from ballet, she started along her path to becoming an expert in the field of nutrition and wellness, with a wealth of first hand experience.  Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.Dr. Lucas recently released her new groundbreaking e-book, The Ultimate Weight Loss secrets.  She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!  In this episode we talk about: Weight loss + nutrition for weight managementWe talk about 3 different ways to drop cortisol levelsWhy too much cardio or exercise isn't a good weight loss tool and how it increases your body's stress responseThe importance of activating your lymphatic system (my fav topic as of late)Dr. Lucas breaks down adrenal fatigue, high cortisol and high insulin and the effect it has on our body and weight Carbohydrate tolerance levelsBehavioral work associated with weight loss She shares her daily routine and which supplement she usesTips for healthy eating for kids Connect with Dr. Ashley Lucason INSTAGRAMher WEBSITEConnect with Michaela:Follow @healthwithmichaela on InstagramSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

Let me guide you through the 30-Day Prove It Challenge! You won't believe how great you'll feel after just 7 days! If you haven't heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products.To get started visit https://pws.shaklee.com/herspacemedspa/Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

In this episode I share my current health & wellness obsessions.  Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!If you like this episode, please don't forget to subscribe on Apple Podcasts.  I would love it if you could leave a rating/review to tell me about you and your wellness journey. Connect with Michaela:Follow @healthwithmichaela on IGSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

In this episode we will go over how to create your dream day and life script.  It's such a fun process that can really shift everything for you.  This is part of a program that I offered earlier this year and it was such a hit with the women who did it.  I hope you enjoy! Connect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com

I want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up.  Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk. The power of the subconscious mind is real.  It's been scientifically proven that your subconscious mind basically runs your life.  You absolutely can create the life you're meant to live - you just have to change that internal dialogue and take action from that place and this episode will show you how.  Let me know what shifts or changes you will experience!  I want to be a part of this journey for you.  xxMichaelaConnect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com

In this episode I'm talking to Paul Masters.  Paul Masters is a serial entrepreneur with a focus in human capital management and corporate wellness. He's earned certifications in the areas of health, wellness and nutrition with a specialty in mind/body balance. His journey has led him to create Lifegenics, a private community connecting like-minded people to metabolic health—enhancing mind and body through nutrition, fitness and mindfulness. His mission is to provide easy access to coaching on nutrition, exercise and mindfulness with video workouts & step by step lessons.We define and discuss the importance of the mind/body connection, as well as how to become who we want to be.  We discuss and why diets always fail.  How alcohol numbs emotions and why you are the most important person in your life.  This is a great episode that will give you lots of action steps.  Which one will you take? Let us know!! PS: Have a question?  Want to hear about a specific topic? Connect with Michaela on IG or email at info@healthwithmichaela.comEnjoy!Connect with Paul: Paul Masters On Instagramwww.joinlifegenics.comConnect with Michaela:Follow @healthwithmichaela on IGSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.comIntro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com

In this week's episode I talk to Vanessa Galati-Drew, founder of Cleansing Concepts - transformative holistic therapy in #NY and #NJ that detoxifies and cleanses the body inside and out.  I met Vanessa at a wellness event at HerSpace MedSpa + loved her vibe, story and mission.  I booked a few sessions within a few weeks and I am obsessed with her spa.  I went to the Red Bank, NJ location and had the lymphatic drainage massage, colon hydrotherapy and the foot detox bath.  I felt so light and energized afterwards.  We chat about the importance of cleansing and how to do it properly.  Vanessa also has Calcium Bentonite Clay that I have been taking internally for a few weeks and she tells us all of the benefits.  She is a wealth of knowledge when it comes to digestion, probiotics, gut health and so much more. Some other topics you will find in this episode:We talked about the pre-cleanse prep.  How does someone do detox the right way? What should you eat after a session? What foods should we stay away from?What benefits can someone experience after colon hydrotherapy and what's an average schedule for it to get the best results?Who should avoid these treatments? Can pregnant women do it?Learn more about the ionic foot detox Vanessa Galati-Drew turned to holistic natural medicine when she almost died after conventional methods failed to help her with her digestive issues and a misdiagnosed ruptured appendix. After exploring many different options, Vanessa discovered colon cleansing, a gentle internal bath that aids the body in the detoxification process. Cleansing helped her to heal and she has dedicated the last ten years of her life to helping others rebuild their health and well-being.Vanessa has been helping people improve their quality of life through detoxification for 10 years. Her focus has been on the significant health benefits of detoxification through colon cleansing, ion therapy, infrared sauna therapy and living clay therapy. She's learned that you can truly experience life-changing results that far supersede the temporary affects of laxative teas or over the counter detox programs.Vanessa is a Certified Colon Hygienist (CCH) and Licensed Esthetician, Vice President of the Association of Colon Hygienists, a national organization and an active board member of IACH International Association of Colon Hygienists, and has been practicing since 1995.Connect with Vanessa:www.cleansingconceptsworld.comIG:  www.instagram.com/cleansingconcepts/Connect with Michaela:Follow @healthwithmichaela on IGSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

In this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life.  I talk about the benefits of having one, how you can create yours, best ways to prep for the next day and lots of self care options that will help you wind down and have the best sleep ever - so you look and feel your best and can be mentally clear. Evening routine is a way for you to get a step ahead of things that cause you stress and anxiety.  Think of it as helping yourself out for tomorrow.  Connect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

Hey loves,  hope you've had a great week!  Summer is here and with all the activities, events, kids and work we are managing our time a little bit differently and that can leave us stressed and overwhelmed.  I really want to talk about being intentional - ditching overwhelm - practicing self care and creating a life of ease and fun.  It's so easy to fall into the do do do mentality, without stopping - feeling burnt out - there really is another way of living, and we will get into it in this week's episode.  If you're struggling to figure out what to do first or you're being busy but nothing is getting finished - it's time to eliminate overwhelm from your life and get back to your happy care free self. Links mentioned in the episode:Morning Pages Blog PostMy fav notebook for morning pagesConnect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

Today is a solo episode where I talk about the things that completely transformed my life.   I really want this podcast to be like a workshop or a class where you not only listen but have actionable steps towards your future self. So for this episode where I share with you my list of transformation steps - pick 1-2 that you can do this week.  Decide after the episode which one and add it into your routine starting today.  Add another one in a week and little by little you can layer on these habits and rituals - so that one day in 2-3 months, your life will be transformed. If you need guidance on this I am offering a free 30 min breakthrough call here. Connect with Michaela:Follow on IG @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

In this episode I'm talking to Nadia Atkinson Maldonado aka Queen Goddess Hope is a Spiritual Entrepreneur who encourages people to be unique. Her brand #beyoutimes2, is geared toward helping people awaken spiritually by healing their childhood trauma, dating themselves, and placing boundaries on people, places, and things. She is a self published 9x author, public speaker, and founder of #freeasf University: a place that teaches you how to become #freeasf.  We discuss self care, meditation, past lives, how to tap into your inner self and so much more. Enjoy!Connect with Nadia:You can connect with Nadia on Instagram, Facebook, and Pinterest by searching @queengoddesshope or visiting her website www.beyoutimes2.com. You can enroll in #freeasf University at www.freeasfuniversity.com.Connect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation HEREFor exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com

In this episode I talk with Jessica Roberts, PA-C.  We chat about skincare, botox, morning routine, parenting, being a working mom and so much more. Jessica Roberts is a Certified Physician Assistant. Jessica completed her undergraduate studies at Lafayette College. Subsequently, she graduated Magna Cum Laude from the Master of Science-Physician Assistant Program at Seton Hill University in Greensburg, Pennsylvania. She then completed a training fellowship in Emergency Medicine at Staten Island University Hospital. For the last several years, Jessica has been providing urgent care to patients in a compassionate manner. She brings these values and experiences into her practice of Aesthetic Medicine. Aesthetics and skincare are Jessica's passions. She focuses on her patients' goals and uses her skills to help patients to feel and look their very best. At HerSpace MedSpa, Jessica utilizes the latest techniques and equipment to produce stellar results for her patients.Connect with Jessica: www.herspacemedspa.comInstagram: @herspacemedspaConnect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

In this episode I'm interviewed by my friend Jessica Roberts from HerSpace MedSpa Podcast we recorded a week ago.  In this episode you get to know me more.  I talk about how and where I grew up and my path to wellness.  We talk alot about how to improve your skin from within.  I share a lot of health tips that we can begin doing today that will really impact all areas of our life.  I talk about my skincare routine, morning routine and some things you might not know about me and what a consultation looks like. I define bio individuality and it applies to your life. Enjoy!Connect with Michaela:Follow @healthwithmichaelaSnap and post a photo while listening to the show and tag @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

Welcome to the rebranded podcast - formerly ‘Love Yourself To Happiness Show'.  I'm so glad you landed here! You can catch new episodes here every Tuesday and make sure to follow me @healthwithmichaela on IG for my day to day life and wellness tips and @healthystylepodcast also on IG where I share each episode and guests that we have on here.  I love connect with listeners on there and you're welcome to send me a DM -  and say hello.  But if you enjoy the show the best way to support is to rate review and subscribe. I know there is so much information out there and it's hard to navigate it all, so I'm here to help you make sense of it all so you can create your own healthy style.  We are all bio-individual which means what works for me might not work for you.  Bio-individuality means there is not a one-size-fits-all diet or lifestyle, each person is unique.  I will be sharing a lot of different tools, modalities, lifestyles through speaking to different guests that you can try on in your own life. If it works, keep it - if not toss it - that's ok too.  Most importantly, I encourage you to not only listen to the show but to also find one to two action steps you can take from each episode. My hope is you will have actionable steps in every episode to make sustainable change.  We want to create healthier habits, increase happiness and overall health and look good doing it. Assignment for this episode: Write down your 3 top goals.  By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making.Make sure to subscribe to hear new episodes every Tuesday. Snap and post a photo while listening to the show and tag  @healthystylepodcast Book a Wellness Consultation here.For exclusive content, sign up for our newsletter at www.healthwithmichaela.comIf you have questions about booking Michaela or sponsoring the podcast, email us at info@healthwithmichaela.com--------------------------Intro/Outro Music by: IksonTitle: Tropical Mixwww.iksonmusic.com

Want to fall in love with your body and mind, build confidence and become a dancer through JFM - Jessica Fixx Method developed by Jessica Sosa. Jessica is a beautiful friend of mine, who I have worked with for years in her energizing and "make you feel sexy" dance classes. Combination of barre, dance, pilates and yoga- this workout is for all levels. It's effective and so FUN!!! Jessica is offering a 7-day free trial for you to experience her method on her membership site. www.jessicafixxmethod.com www.michaelahorvathova.com/podcast for more inspiring episodes like this. Subscribe to Love Yourself To Happiness Show on iTunes https://goo.gl/if8Xz2 (also available on Google Podcasts + Soundcloud) Thank you for tuning in, and be sure to subscribe to this channel to receive upcoming episodes.

If you want to amp up your self-love, navigate during this transitional time and create life-changing daily practices, then this episode is for you. Head to www.michaelahorvathova.com/podcast for more inspiring episodes like this. Subscribe to Love Yourself To Happiness Show on iTunes https://goo.gl/if8Xz2 (also available on Google Podcasts + Soundcloud) You can find Lauren on www.themodelmentor.com Thank you for tuning in, and be sure to subscribe to this channel to receive upcoming episodes.

I learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he describes it as a “natural tranquilizers for the nervous system” helping to quickly reduce tension and allowing the body to relax. The famous 478 breath- the relaxing breath. It’s a yogic technique.. You try to keep your tongue in the yogic position- touching the tip of the tongue to the ridge of tissue just behind your upper front teeth and try to keep it there the whole time. You can do this exercise in any position- standing, lying or sitting but if you’re seated it’s good to keep your back straight and your feet on the floor. In this exercise You breathe in quietly through your nose to a count of 4 You hold your breath to a count of 7 Blow air out forcefully through your mouth (pffff) helps if you purse your lips out and you make a woosh sound. You have to commit to doing this at least twice a day, religiously. When I first started this practice I did it in the morning and at night to help me fall asleep. Now I do this breathing exercise like 5 times a day. You can do it more frequently if you want, but never more than 4 breath cycles at a time. At least for the first month. After a month if you’re comfortable with it you can increase to 8 breath cycles and that’s the absolute maximum. It’s desirable to slow down the whole exercise down, what limits you is how long you can comfortably hold your breath, but as you practice that you’ll get better and better at it. So you have to hold enough air for the 4 to last you the seven minutes. After doing this for 4-6 weeks, as you become familiar with this you can try using it for things… if someone pushes your buttons , you do this exercise before you react. If someone cuts you off in traffic, you can do this. It’s a great exercise to use when you have cravings- whatever- cigarette or candy. It’s a great way to help you fall asleep, if you get up in the middle of the night for any reason you can do this exercise and you’ll be able to fall asleep easier. After 2 months or 3 months of regular practice. There are very significant changes that happen in physiology. You will see wonderful changes in your body. This lowers heart rate, lowers blood pressure, improves digestion, it is a very powerful anti-anxiety measure. In fact much more powerful than the anti anxiety drugs that are commonly prescribed. It takes no time, needs no equipment … very time and cost effective. I highly recommend you make this your daily practice. Hope you enjoy! Have a blessed day. Love, Michaela P.S. Would you like to create your own meditation or breath work practice? Message me for more info. www.michaelahorvathova.com/everything

Affirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day. Listening to this when you wake up and making it your daily routine, will give you long lasting change. When you change your thoughts, you change your life. There is a subtle but very potent shift that occurs when you pivot to better feeling thoughts and emotions. Let good feeling emotions gently align you feeling good. The more you tune into these thoughts, they will eventually become second nature. DOWNLOAD: Morning Mantra PDF https://www.michaelahorvathova.com/post/morning-mantras Enjoy!! PS: If you'd like help creating a morning routine, send me a message at hello@michaelahorvathova.com - I'd love to help!!

Heart centered conversations about living fully, love, health + happiness with Michaela Horvathova. Health Coach, Yoga Instructor, Mama and Wellness Leader for women who want to uplevel their health and lifestyle. IN THIS EPISODE Learn about: - What essential oils are + how they fit into holistic health care approach - What makes doTERRA the world leader in essential oils + why quality and sustainable sourcing matters - How to use essential oils safely - Top 10 Oils/blends and uses to solve and support 80% of your health goals and concerns - How to bring in essential oils into your home LINKS: More info on Oils + To purchase doTERRA at 25% OFF www.michaelahorvathova.com/doterra-essential-oils If you already have the knowledge and are ready to purchase just click the link below for 25% off dōTERRA. www.doterra.com/US/en/site/michaelaessentials/become-a-member Taking questions every week- add your Q here: www.michaelahorvathova.com/contact Subscribe to this in podcast form on iTunes here: http://bit.ly/loveyourselftohappinessshow doTERRA's Vision: www.sourcetoyou.com

Episode 75 This week I chat with my girl Stephanie Nelson. She is a health coach and wellness motivator. We sit down in my kitchen table to share our conversation about various lifestyle and wellness topics that were on our hearts, hope it lands in good timing for you. Grab a cup of coffee or tea, sit back and enjoy the show. Love, Michaela LINKS you may be into: doTERRA at 25% off: www.michaelahorvathova.com/oils 30 minute consultation: www.michaelahorvathova.com/coaching Questions or topic suggestions for the SHOW: www.michaelahorvathova.com/contact

Ep. 74 5 Tips to Create a Yoga Space at Home 1. Keep a yoga mat rolled out where you will see it 2. Watch yoga videos on Youtube 3. Make your yoga space special 4. Schedule it in your calendar 5. Create SMART goals for your practice PS: If there is a topic you'd like me to cover or say hello email me at hello@michaelahorvathova.com or visit my website www.michaelahorvathova.com Namaste, Michaela

This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life. Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood and organs. The second part of this meditation is called Come To Your Senses + will truly bring you into the present moment, allowing all peace and happiness enter your state of being. A daily meditation practice is an investment that gets you happiness, quality sleep, creativity, better relationships, high performance and so much more. The more you practice, the more you are investing into your life. It doesn't cost anything, but the benefits are rich. TIPS: - Use this meditation preferably first thing in the morning + mid-afternoon. - Don't try to be perfect at this, especially if this is your first time. - You will never be able to completely stop your thoughts, so don't try. If you have any questions about meditation, or starting your own practice, please reach out to me. You can visit my website + fill out the contact form. www.michaelahorvathova.com

Episode #72 The book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks. Thank you for tuning in!! Michaela www.michaelahorvathova.com

A HOW TO GUIDE to go to the next level in your life. Episode #71 The blog post I have mentioned in this episode is: https://www.michaelahorvathova.com/post/go-inward-to-activate-the-next-level-of-you Thank you for listening my dear!!! Xoxo

Welcome to Episode 70 of the Love Yourself To Happiness Show! ON TODAY'S SHOW: Michaela's step-by-step morning routine that has taken her 10 years to get to with lots of compassion, goal setting and patience. SUBSCRIBE to the podcast: http://bit.ly/loveyourselftohappinessshow Please RATE + REVIEW so that it can reach more people. NEW WEBSITE www.michaelahorvathova.com - Learn about essential oils + get them at 25%off - Subscribe to the newsletter - Book a FREE 30-minute Consultation + Lots more!!! Thank you for tuning in!! Sending Love + Happiness =)

Salona Carlisle works with women who know they are meant for so much more than they are living but are feeling trapped within themselves and their lives. She helps them liberate their desires and clear the limiting beliefs and unconscious patterns that are keeping them stuck and under-realized, so they can discover an unshakable wholeness independent of circumstances and embody their personal joy in life.  In this episode we chat about: How to love yourself to happiness (self-care, mindset..) Empowered dating and magnetizing love Maintaining a rich self-care practice... AND so much MORE!! Salona’s gift to you: Feminine Soul Fulfillment Formula   A 5-part audio series with an accompanying downloadable template The 7 daily practices that Salona has compiled into A Sacred Daily Practice To Feed Your Most Luminous Self & Embrace Your Feminine Spirit http://bit.ly/FSFFF http://www.SalonaCarlisle.com *** Connect with Michaela:  www.michaelahorvathova.com 
https://www.facebook.com/michaelahorvathovapage/ https://www.instagram.com/michaelahorvathova_/ Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To learn more about doTERRA essential oils and how you can get started visit: 
bit.ly/michaelaessentials