Podcast appearances and mentions of dean ouellette

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The 2020-21 academic year was unprecedented at Albany Law School. President and Dean Alicia Ouellette '94 took a few minutes to talk about many of the different aspects of the year and how each was affected and overcame the COVID-19 pandemic including: Commencements for the Class of 2020 and the Class of 2021 Challenges that the law school overcame Academic highlights Extra-Curricular highlights The Justice Center and the Government Law Center Bar Passage Rates Job Placement The return to campus this fall We also get to find out what summer is really like for a Dean. More about Commencement: https://www.albanylaw.edu/about/news/2021/Pages/Commencement-Ceremonies-Celebrate-Classes-of-2020-and-2021.aspx Online Graduate Programs: https://graduate.albanylaw.edu/online-graduate-programs Concentrations at Albany Law School: https://www.albanylaw.edu/academic-life/areas-of-study Moot Court at Albany Law School: https://www.albanylaw.edu/mootcourt

Welcome to the final episode of the Ben Rosario show for season three. Ben is the coach of the professional Northern Arizona Elite team in Flagstaff and Dean Ouellette is a high school coach in Chandler Arizona. Today they welcome Coach Tom Rothenberger of Jesuit high school in Oregon. Tom has coached Jesuit for over 30 years with 26 state titles. About Coached for 37 years Played other sports in 70s Father died young so mother raised him and he spent a lot of time outdoors Coach identified talent when Jr in high school Used running to run for Boise St 4 coaches in 4 years - different experiences Found success senior year Was married as a sophomore One of 9 children Applied for a job with Catholic school at Jesuit, 37 years ago, still there 1993 added girls program Different training based on cycles of 80's-90's We had 10-12 kids on team and now over 150 Lydiard background with phases by the book, high volume 9 years to get team to State Work ethic was laid early and building running culture Football was king on campus Late 80's had a few athletes who joined and help build program 9o's went coed 93 first girls team had one individual who went 2nd at Footlocker 4th year girls won State title 80's Lydiard and in 90's different influences different training Had to build 'coolness' for the sport and visibility Girls Program When started did not treat them any different Early pusher for girls to go 5k in races in Oregon How have kids changes in 37 years Needs of kids are the same How we meet them has changed White noise/distractions has grown Need to belong to something Training and how things have changed Don't do things just because you always have Had been top 4 at state for 20 years straight then missed it Stopped using the word easy now building an engine Looked at what Pat Tyson was doing and June/July they were going harder Training runs vs hard/easy runs End of summer test run is 30 minute run on track instead of fast 3k Running better now because quantity and quality of threshold work better Now will do 6xmile with :30 rest threshold run, next week 3x2 miles, then 5mile Repeat that cycle Were giving them too much easy and seemed non-important day Rubbing shoulders with Tyson and Shumaker learned needed more fitness Had to recognize hs setting were participants and athletes on team Really focus on those who will score and training Pour energy into those with potential and those who need to have buy-in from When have smaller group can focus on hitting paces better Have them focus on how they feel and how to close Last 1/3 of a run is most important part of the run Summer long runs begin to put workouts into the run After build volume add in quality Lane 8 tempo run 5k pace for 400, float to start Multiple energy systems in same workout w/ fartlek Build huge engines consistent mileage over time Value in run every day A week late September Monday 8xK or 6x mile 30-45 seconds rest (every 10-12 days) Will do work after a race if have a race Long runs on Saturday 70-90 minutes build up to Last few weeks of season Get used to doing hard runs on Saturday's instead of long

Welcome to episode 2 of the Around Chandler Podcast, my name is Dean Ouellette and we are bringing you the people and places that make Chandler Arizona the best place to live. Today we have Joshua Trask. Joshua has turned his front yard into a 45-foot pirate ship with a haunted house. Halloween is coming. Downtown Chandler will have the Spooktacular on the 26th of October then on the 27th bring the little kids to Joshua's culdesac for family-friendly games and entertainment. Make sure you subscribe to the podcast in your favorite podcasting app or at AroundChandler.com and follow us on Instagram at @aroundchandleraz    Tell us about your childhood Involved in art Many art contests locally and nationally Grew up in Palm Springs California  Moved to Arizona after school and got involved with the local art scene Did live art shows where would spraypaint live Stayed involved with art after kids as something could do together Has it always been spray paint art you have been into? Mostly yes Drawing and architectural early Was art always a hobby or did you study it? Studies art history in college Allowed me to see the steps other artist took and could mimic it Used to go to all the Friday night art shows and sell there How long you been in Chandler and what brought you here About 5 years Previously Fountain Hills for art and training  Came to Chandler for schools for kids You have quite the setup in your front yard for Halloween, can you tell us about it? 45' Pirate Ship Talking pirates and music Carnival on inside 11 room haunted house Is it kid friendly? My kids are in elementary school so made it good for their age Krafts Games More details: Usually weekends dark until 9pm Built out of pallets from reclaimed wood House is connected small rooms Kids came up with idea of having a jail My kids will dress up Will make some noises When is this open? Open now on weekends Donation of $1 or food item for food drive On 27th block party Block off the street  1417 N Manor Circle on the west side of Arizona and North side of Knox Costume awards, party pooper, scariest, best homemade, funniest, best couple, best family Costume categories:  

For one more week, we are joined by guests on the Salt and Light podcast. Dean Ouellette and his bride, Jessica, join us to talk about Retrouvaille– a lifeline for marriages and a program to help couples heal and renew their hurting marriages. An excerpt from the Retrouvaile website describes it as follows: “This program … Continue reading "Episode036: “Til death do us part” with Dean and Jessica Ouellette"

Hi everyone, Dean Ouellette the social media director for Final Surge here and tomorrow we have a great new training podcast to release. Today we want to tell you about a new promotion we are running with Olympian Nick Symmonds.  As most of you probably know by now, we have a released a completely new iOS app for Final Surge that is getting rave reviews. To help promote this we teamed up with Nick Symmonds and are giving away a years supply of Run Gum. To enter to win just head over to FinalSurge.com/rungum and sign up. There are no costs, no obligations. And make sure you head to the Apple App Store and download the new iOS app and leave a review in the app store. So head to finalsurge.com/rungum and enter now to win a free year of run gum.    

Join Mike Mueller every MONDAY at Noon PACIFIC for insights on current technology as well as techno-trends for the future of New Media. Today we're talking to Dean Ouellette of http://DeanSellsAZ.com and http://Facebook.com/TempeAZ about Hyperlocal Blogging