Podcasts about fitfluential radio

Lindsay Manfredi is a renaissance woman. She has been in the music industry for over 20 years. She is a two-time TEDx speaker and co-founder of Girls Rock Indianapolis, a nonprofit rock and roll summer camp for girls 8 to16, since 2010. She is the bassist for the alternative rock band, COLD which sold one million records in the US, and her recent album, The Things We Can’t Stop (Napalm Records, 2019) that debuted at #34 on Billboard. She is endorsed by Ernie Ball and Diamond Guitars, who are custom building two bass guitars, the Maverick and Hailfire ‘LM’ series basses for her. Manfredi is a singer/songwriter with music featured on Fitfluential Radio. She does studio work with Geno Lenardo (Filter, Chevelle). Manfredi partnered with Tricia Meteer in Equinox Farms that produces hand-pours luxury candles for bands and brands when she is not touring. For 10 years, Manfredi owned Linzstar Inc., a ghostwriting and social media marketing company, until music took over her life. She was a featured speaker at Blog Indiana and on other social media marketing panels including, The Combine in Bloomington, IN, and she was featured in Indianapolis Monthly Magazine as an up-and-coming artist in 2013. Manfredi lives in California. She released her first book, UNFUCKWITHABLE: A Guide to Inspired Badassery. Website: lindsaymanfredi.com Host: DrDivaJChttp://www.wijsf.org  

Lindsay Manfredi is the definition of a renaissance woman. From being in the music industry for over 20 years, as well as a two-time TEDx speaker and Co-founder of Girls Rock Indianapolis, a nonprofit rock and roll summer camp for girls ages 8-16 which was started in 2010, she is currently the bassist for the alternative rock band, COLD, who has sold over one million records in the US alone, and most recent album, The Things We Can't Stop, debuted at 34 on Billboard through Napalm Records in September 2019. She is endorsed by Ernie Ball and also has an endorsement with Diamond Guitars who are currently building two bass guitars, the Maverick and Hailfire ‘LM' series basses, that have been custom made for her. Manfredi is also a singer/songwriter whose music is featured on the Fitfluential Radio podcast and does studio work with Geno Lenardo (Filter, Chevelle) regularly. Manfredi is also partnered with Tricia Meteer for Equinox Farms and hand-pours luxury candles for bands and brands when she's not touring. Manfredi owned a ghostwriting and social media marketing company, Linzstar Inc, for 10 years until music took over her life. She has been a featured speaker at Blog Indiana multiple times and on many social media marketing panels including Blog Indiana, The Combine in Bloomington IN, and was featured in Indianapolis Monthly Magazine as an up-and-coming artist in 2013. Manfredi‘s book UNFUCKWITHABLE: A Guide to Inspired Badassery is our now ! Lindsays Book https://www.amazon.co.uk/Unfuckwithable-Inspired-Badassery-Lindsay-Manfredi/dp/1952070120 Lindsays Twitter https://mobile.twitter.com/LindsayManfredi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Support the Podcast and buy merch at https://www.buymeacoffee.com/cheaheatpodcast

Alex Fergus -Sleep Dive Part 2   To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits, and his tips on how to reset your circadian rhythm.   "Too many people get caught up with short-term gains even if it comes at the expense of long term benefits and performance.” Alex Fergus   In this episode, you’ll learn: When it comes to weight training, people often sacrifice rest and recovery for short term benefits. Overtraining may lead to quick muscle gains and weight loss but the body will suffer in the long term. One of the dangers of overtraining is adrenal fatigue which can impair your body’s ability to produce testosterone for long term. Sleep is important for just about all the body's processes specially recovery. Melatonin is an important hormone not just for sleep but for overall health and wellness. Low melatonin correlates to chronic diseases which is caused by chronic sleep deprivation. Even acute sleep deprivation can have destructive effects on your body. People ruin their circadian rhythm by using their phones right before they sleep. Technology use or even streetlights can misalign your circadian rhythm. Even sleep aids aren't enough due to hormonal changes that occurred in your body brought upon by circadian misalignment. Being exposed to so much light increases cortisol in the body which in turn "alerts" the body to stay awake despite the sleeping time. One way to reset your circadian rhythm is by going to a nearby park for the weekend, leaving your gadgets in the car, avoid artificial light, use campfire, and sleep when you’re tired.   Key Takeaways: Light is important as soon as you wake up or within the first few minutes of waking up. Expose your body and eyes to AM sunlight. This signals the body to suppress melatonin and produce cortisol, getting you ready for the day right before you’ve even had breakfast.   Connect with Alex Fergus: Alex Fergus Official Alex Fergus Interviews Facebook   Mentioned in this episode: Sound Asleep Course   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Alex Fergus -Sleep Dive Part 1   To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits, and his tips on how to reset your circadian rhythm.   "Too many people get caught up with short-term gains even if it comes at the expense of long term benefits and performance.” Alex Fergus   In this episode, you’ll learn: When it comes to weight training, people often sacrifice rest and recovery for short term benefits. Overtraining may lead to quick muscle gains and weight loss but the body will suffer in the long term. One of the dangers of overtraining is adrenal fatigue which can impair your body’s ability to produce testosterone for long term. Sleep is important for just about all the body's processes specially recovery. Melatonin is an important hormone not just for sleep but for overall health and wellness. Low melatonin correlates to chronic diseases which is caused by chronic sleep deprivation. Even acute sleep deprivation can have destructive effects on your body. People ruin their circadian rhythm by using their phones right before they sleep. Technology use or even streetlights can misalign your circadian rhythm. Even sleep aids aren't enough due to hormonal changes that occurred in your body brought upon by circadian misalignment. Being exposed to so much light increases cortisol in the body which in turn "alerts" the body to stay awake despite the sleeping time. One way to reset your circadian rhythm is by going to a nearby park for the weekend, leaving your gadgets in the car, avoid artificial light, use campfire, and sleep when you’re tired.   Key Takeaways: Light is important as soon as you wake up or within the first few minutes of waking up. Expose your body and eyes to AM sunlight. This signals the body to suppress melatonin and produce cortisol, getting you ready for the day right before you’ve even had breakfast.   Connect with Alex Fergus: Alex Fergus Official Alex Fergus Interviews Facebook   Mentioned in this episode: Sound Asleep Course   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying active was an important part of achieving optimal health, but he didn’t pay much attention to the other fundamentally important factors: diet and sleep quality, healthy habits and willpower. That is, until he got older and began suffering from back problems. Today, on FitFluential Radio, Jay shares his transformation story with us as well as his actionable advice on how anyone can begin their journey toward optimal health and what inspired him to co-author the New York Times bestselling book, The One Thing.   “If you want to achieve great things, you need energy to do it.” Jay Papasan   In This Episode You Will Learn: Jay’s health journey and transformation story. What inspired him to co-author the book The One Thing What is the “Domino Effect” in health and fitness. Why Jay believes that if you align things properly, you can make systematic gains and achieve optimal health better and faster than you would by going about it haphazardly. How mindset and habits impact your health and decisions. The research behind forming (and breaking) habits. The difference between discipline and willpower. What dangers can destroy your willpower? How distractions and multitasking can negatively impact your willpower and overall health How social media and other modern distractors can actually train your brain to become more susceptible to distractions. How the simple act of setting an appointment with yourself to do something for your health can make you three times more likely to actually do it.   Mentioned in This Episode: Sleep Smarter book by Shawn Stevenson Factor 75   Connect with Jay Papasan: The One Thing book by Jay Papasan and Gary Keller   The Takeaway: Set your phone aside. Don’t let that be the first thing you do in the morning. Instead, have a healthy breakfast, meditate, read, do something simple that will positively impact your health. Let that be your morning ritual and see if that doesn’t set the dominoes down a different run.   Rate, Review, Connect Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Notes 00:15 – How to Finally Win – Create your dream life one step at a time! [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA for entrepreneurs and startups [01:43] – Kevin learned it’s all about the team—there are always going to be hiccups and he had to learn a lot before being able to contribute [02:26] – One BIG and Unique Value Bomb: I am experienced in helping people understand what’s realistic [03:00] – I am the guy that makes an impossible goal doable [03:24] – Kevin did rescue work and found out he is not easily stressed [03:53] – From a business development standpoint, Kevin learned what he could and could not do, the risks involved in the process, and how to keep his cool [04:46] – As a rescue swimmer, Kevin learned that he could not necessarily rescue all the people he encountered, but he could do his best, and this is how he thinks in business [05:19] – JLD shares how this is similar to what he learned in Iraq [06:28] – Worst Entrepreneurial Moment: Kevin was part of the company that invented the @ symbol in the email address! [07:00] – They ran across a company called Geocities and they bought 70 racks of servers from Kevin’s company – this was highly unheard of at the time [08:17] – 48 hours before the launch of Geocities, Kevin started to get concerned as the leadership team and staff did not know what to do with 70 racks of servers [09:20] – Kevin got an alert from the tech team saying they could not make it to work on time… [09:39] – Kevin went into “crisis team mode” and assembled a team to fix the problem [10:17] – They found a hacker who could fix the servers and was just released by a federal program [10:51] – The morning of the launch, there were 5 people working and dealing with the problems [11:01] – The CEO called Kevin, thanked him, and wanted him to teach them about quick reaction and problem resolution [11:41] – When you have a daunting challenge, you have to triage [12:28] – When you look at your options you need to have the right mentors that will give you the right input [12:43] – Greatest Idea: There is big misunderstanding about being your own health advocate [13:50] – There isn’t a great resource out there that is not directly selling you something [14:52] – Kevin’s podcast is for people who just want to listen and learn [15:39] – Kevin used to push his body by working all the time and he realized he was wrong in thinking that he would always stay healthy [16:05] – He learned he had to look at his health the same way he approached his business and that he needs to be proactive [17:17] – JLD says we have to be proactive with our health [18:05] – We do have control over our health [18:35] – The Lightning Round What was holding you back from becoming an entrepreneur? – “Initially, I did not have all the pieces together” What’s the best piece of advice you’ve ever received? – “You’re going to get pulled in a thousand directions; you’re going to have people that have their own agenda and your ability to navigate that well is very important; you’re going to have to learn to say ‘no’ to a lot of things and still make people understand why – and feel good about it” What’s a personal habit that contributes to your success? – “Saying ‘no’ to a lot things and a list of things to say ‘no’ to” Share an internet resource, like Evernote, with Fire Nation – Entrepreneurial Personality Type group on Facebook If you could recommend one health/fitness/nutrition book to our listeners, what would it be and why? – The Primal Blueprint by Mark Sisson 25:24 – Connect with Kevin on his website, podcast, Twitter, Instagram [26:04] – Focus on your priorities and your health 26:52 – The Freedom Journal – Set and Accomplish your #1 goal in 100 days! 3 Key Points: In difficult situations, you need to triage and have the right people who will help you through that problem solving process. We have to give importance to our health, as it directly affects how we do our work. Know when say “no” and HOW to say it properly.  Resources Mentioned: Entrepreneurial Personality Type – Kevin’s small business resource The Primal Blueprint by Mark Sisson – Kevin’s Top Health Book Audible – Get a 30–day free trial of fantastic audiobooks! Fitfluential – Kevin’s website Connect with Kevin on Twitter and Instagram How to Finally Win – Create your dream life one step at a time! The Freedom Journal – Set and Accomplish your #1 goal in 100 days! Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Amanda is interviewed by Kelly Olexa, the CEO of FitFluential and Radio Host of FitFluential Radio.  They discuss Amanda's fitness program, FASTer Way to Fat Loss.   FASTerWaytoFatLoss.com  

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startup. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and co-host of FitFluential Radio. Sponsors: Host Gator: With HostGator, having a website is easy AND affordable. Visit HostGator.com/fire for 60% off today! ​UPS Store: The time to promote yourself to Business Owner is now. Visit​ TheUPSStoreFranchising.com/fire​ to get started today​!​