Podcasts about faster way

FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU. Whether you're brand new or need a reset, this episode is packed with motivation and a sneak peek at what's coming next—including powerful new partnerships and research that could transform how women approach hormones, sleep, recovery, and results. Tune in, laugh along, and discover how five focused days can reignite your spark and shift your whole trajectory. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today I'm tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it?   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

What would you attempt if you stopped letting age define your limits?

When life knocks the wind out of you, how do you find your way back to yourself?In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.But Cristina didn't just survive—she rebuilt. Piece by piece.After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.If you've ever wondered, “Is this all there is?” or felt like you're disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina's story will meet you where you are—and light the way forward.

We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you've ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that'll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today I'm giving you a behind-the-scenes tour of something that has totally changed the game for my clients' health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It's like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one.   The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here:  https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Have you heard of Gretchen Rubin's Four Tendencies? It's a personality assessment -  kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others'—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120  Register for the $20 SUMMER SLIMDOWN (June 16-20, 2025) here: http://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Summer is full of fun—and full of challenges when it comes to staying on track with your health goals. In this short and powerful episode, we'll cover three mindset shifts, simple practical tips, and biblical encouragement to help you enjoy summer without sabotaging your fat loss goals.Whether you're traveling, hosting cookouts, or running to the ballfield, this is your roadmap to walking in freedom, not food guilt.

¿Notas cambios en tu cuerpo, tu energía o tu peso después de los 40? No estás sola. En este episodio, Ana conversa con la increíble Mariana Egosi, Health Coach especializada en mujeres, sobre cómo funcionan las hormonas femeninas, qué ocurre en la perimenopausia, y cómo puedes sentirte mejor con herramientas prácticas como el ayuno intermitente, el ciclaje de carbohidratos y el ejercicio funcional.

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri's raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she's headlining sold-out comedy shows across the country on her Gen X Takeover Tour.She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear: 

What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what's next for the FASTer Way—and spoiler: it's bigger, bolder, and more impactful than ever before. Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn't an option, and how she's restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum. This isn't just a peek behind the scenes—it's your invitation to dream bigger, lead with purpose, and rise with us. Tune in and get fired up, because FASTer Way is just getting started! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

If the words "meal prep" make you roll your eyes or panic a little... take a breath. Today I'm giving you a system so simple, you'll wonder why we ever made this so hard. I call it the 2-2-2 Method. And it's going to be your new favorite meal prep hack for fat loss success.   DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Today I'm sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim BellasThis episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendIs wine really the answer to midlife stress—or have we just been sold that story?In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of the global movement Sober is the New Cool, to talk about what happens when midlife women challenge the “mommy juice” narrative and rethink their relationship with alcohol.At 52, Kim gave up wine—not because she had to, but because her son's epilepsy meds meant he couldn't drink. In a moment of clarity (wine glass in hand), she realized the message she was sending and committed to going sober for 3 months in solidarity.That was 12 years ago.What started as a short-term decision became a full-blown transformation—one that led to better sleep, stronger confidence, Fashion Week appearances (yes, really!), and a worldwide community of women just like her.This conversation will speak to any woman who's ever thought:“I don't have a problem, but maybe I drink more than I want to.”“I'm curious what life would be like without wine.”“I want to feel better, sleep better, and show up better—but without feeling judged.”✨ Whether you're sober-curious, alcohol-free, or simply sick of feeling like you need a drink to relax, this episode is your permission slip to explore something different.

In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health.​ Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds.​ Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Struggling to lose fat, even when you're doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who's spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings?  Simple shifts to improve sleep without adding stress? Why your belly fat might not budge until you fix your ZZZs? Trust me, you don't want to miss this one! Tune in to today's Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.   CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net       

Tired of doing all the “right” things and still dealing with stubborn belly fat?

You're eating clean—grilled chicken, salads, skipping desserts—but the scale just won't budge. If you're a midlife mom doing “all the right things” and still feeling stuck, this episode is for you.We're digging into why fat loss in your 40s and 50s requires a different strategy than it did in your 20s. It's not about eating less—it's about eating with purpose and learning how to steward your health through the lens of both science and Scripture.You'll walk away from this episode with clarity on what's going wrong, what to change, and the encouragement you need to stop striving and start fueling your body and your spirit.

How Understanding Death Can Help You Live More Fully — with Hospice Nurse JulieThis episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendWhat if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now?In this powerful episode of Asking for a Friend, I sit down with Julie McFadden, better known as Hospice Nurse Julie, a former ICU nurse turned nationally recognized hospice educator with over 15 years of experience and millions of followers online. Julie's mission? To normalize conversations around death and provide comfort, clarity, and dignity at the end of life.We explore:The most common experiences people have at the end of life—many of which are rarely talked aboutHow Julie transitioned from ICU to hospice, and what she learned about life in the processPractical advice for midlife women navigating aging parents and caregiving responsibilitiesHow to prepare emotionally and logistically for end-of-life situations—with grace and self-compassionWhy contemplating our mortality might be the greatest gift for living more meaningfullyJulie's new Nothing to Fear Journal offers a compassionate guide for reflection, planning, and healing—and this episode delivers the heart and honesty that midlife listeners crave.✨ If you're supporting aging parents, feeling overwhelmed, or simply curious about what a peaceful end-of-life journey can look like—this episode is a must-listen.

Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it's time. We're also spilling the tea on: Why burnout often shows up after your biggest wins What to do when trolls (or crabs) try to drag you down Recovery workouts vs. rest—what your body really needs The truth about that buzzy new peptide Amanda tried Why sometimes the strongest thing you can do... is nothing at all If you've been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn't compromise your health, this episode will hit home. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Since it's Memorial Day weekend that this episode airs, today, we're mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn't throw your goals out the car window? Whatever your destination is, you get to define it. That's the key: Summer success doesn't have one lane. You choose the road that works for you.  Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.     Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!): Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Feeling like you're doing everything right—but still not feeling like yourself?This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriendIn this powerful episode of Asking for a Friend, I'm joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife women ready to ditch diet culture and reclaim their power.Courtney breaks down why the outdated “eat less, move more” advice is failing women over 40—and what to do instead. With a background as a professional dancer turned wellness expert, she shares how true health in midlife has less to do with restriction and more to do with self-leadership, resilience, and rewriting the rules that were never made with us in mind.We dive into: 

In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting, fiber, and smart probiotics can rewire your metabolism The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut  PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he's using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity. This is a jam-packed episode that connects the dots between your gut and your goals. You'll walk away empowered, educated, and ready to ditch the fads and focus on what actually works. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kiran Krishnan: https://www.instagram.com/kiranbiome/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn't just about food and fitness—it's also about systems that support your success. And when life feels disorganized, it's easy to believe that consistency is out of reach. That's why in this episode, I've invited an expert in organization to help us tackle the behind-the-scenes stuff—your time, your space, and your meals—so you can finally feel less overwhelmed and more in control. We'll talk: How to make space in your calendar for workouts and meal prep How to set up your pantry and fridge so healthy choices are easier Why organization isn't about being perfect—it's about being prepared If you've ever said, “I just can't get it together enough to be consistent,” this one's for you.   For Miriam Pino's Pantry Rules:  www.morethanorganized.net/pantry-rules  For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Today's topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it's just a couple pounds, most of us have seen the scale dip at some point—we've cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses.  I share four strategies in today's episode that will help you keep from regaining the weight you've lost.    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!  We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you're entering perimenopause (hint: it's not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you're not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!  If you're approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action. Tune in now and get the strategies, science, and sisterhood you need to THRIVE! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Tamsen Fadal: https://www.instagram.com/tamsenfadal/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Think Bone Loss Is Just a Part of Aging? Think Again.This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendIf your doctor's only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I'm joined by Dr. Doug Lucas—former orthopedic surgeon turned bone health specialist—who's on a mission to help women prevent and reverse osteoporosis with science-backed strategies that actually work.In this powerful conversation, we dive into the root causes of bone loss in midlife, why waiting until 65 for a DEXA scan is far too late, and why hormone therapy outperforms traditional bone medications in head-to-head studies. Dr. Lucas breaks down the real risks of GLP-1 medications on bone density, what the research says about weighted vests, and how to exercise safely with low bone mass or an osteoporosis diagnosis.We even cover what every mom should be telling her daughter now to lay the foundation for lifelong bone strength. If you want to stay strong, independent, and fracture-free well into your 70s, 80s, and beyond, this episode is a must-listen.

Another Coach Confessional—and this one's juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women's event (where sex after 60 was a panel hot topic), it's safe to say nothing's off the table. In this episode, we dive into: The real deal on menopause, midlife muscle loss, and why bone density is more important than ever. Amanda's personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it's helping more than expected!) Why some women can bounce back after wine and others feel wrecked for 3 days—plus what detox really looks like.  The surprising power of knowing your genetic makeup and what it means for your energy, sleep, and supplement strategy. Whether you're in the thick of perimenopause or just curious about how tech and science are changing the wellness game, this episode is a hilarious, honest, and eye-opening conversation. Don't forget to leave a review and share with a midlife friend who needs a little extra motivation this week! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

We hear a lot about diet and exercise when it comes to fat loss but if you aren't paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today's episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fat…and, of course, what you can start doing today to help aid in your weight maintenance and wellness journey.  CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparklyblair, and on TikTok at blair.critch.  CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Still Cutting Calories After 40? Here's What You Should Do InsteadThis episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendLisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. Spoiler alert: it's not about eating less and doing more cardio.Lisa shares why most women over 40 are drastically under-eating—especially protein—and how that's wrecking their metabolism and holding them back from feeling strong, energized, and confident. We get into why strength training is non-negotiable (especially if your goal is independence later in life), how balance and mobility exercises can be done in your bathroom, and why your golf game might just depend on what you're doing in the gym.This episode is equal parts science, strategy, and sass—with plenty of real-life tips for eating out without guilt, staying consistent, and finally ditching the diet culture lies we've all been sold. Plus, Lisa shares the story of one client who lost 60 pounds with small, sustainable shifts over time—and how you can do the same.Whether you're a beginner, getting back on track, or ready to level up—this conversation will make you rethink everything and inspire you to take action.

Today's Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto's. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama. Diagnosed with hypothyroidism and Hashimoto's at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six weeks, she dropped 14 inches, boosted her energy, and put her autoimmune symptoms into remission—all by eating more, training smarter, and finally fueling her thyroid the right way. In this episode, Amanda and Kristi break down: Why eating more carbs and protein can be a game-changer for your thyroid The workouts women with Hashimoto's should be doing—and what to avoid Christie's favorite wellness tools: castor oil packs, sauna sessions, and more Why it often takes longer to see results with thyroid issues and how the FASTer Way can help The myth-busting power of muscle-building and strategic rest If you've ever been told you're “just tired” or felt like your symptoms were being dismissed—this episode is for you. Christie is living proof that you're not broken. You just need the right strategy. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Christie Thomas: https://www.instagram.com/christie.thomas.wellness/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother's Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you've ever said: “I'll start back Monday…” “It's just one week of leftovers…” Or, “It's vacation, I'm just going to enjoy it all,” …this episode is for YOU. Learn how to enjoy the memories and still feel good in your skin when the fun is over. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44   CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net    

Today's topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat?  If you're wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you're always hungry by 3pm… Pull up a chair. This is The Protein Episode.   Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view?usp=drive_link ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebie at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net  

This episode is sponsored by Better Help - https://www.betterhelp.com/micheleYour Skin's Glowing, But What About Down There? Let's Talk.We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurring UTIs, and feeling like no one warned them. It's time we change that.In this bold and empowering episode, I sit down with Kate Wells, founder of Parlor Games, who's on a mission to bring vaginal wellness into the spotlight. With a background in hormone science and a serious passion for women's health, Kate is tearing down myths about estrogen, exposing the real risks of ignoring vaginal care, and revealing how simple hormone solutions can transform quality of life.Ready to take charge of your midlife health and stop suffering in silence? Hit play—your body deserves better.

In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works—backed by science, not internet hype. They dive into the real reason belly fat is so dangerous (spoiler: it's not just about how it looks—how it feels can tell you a lot). Plus, they uncover what you really need to know about cortisol and why we actually need it, carnivore diets (are they the new high-protein keto), and misinformation surrounding HIIT and fasted training for women over 40.  You'll also get Dr. Cabral's hot take on cold plunges vs. saunas, and why walking and strength training are your most underrated tools for long-term results. This episode is packed with science-backed strategies you can actually use. If you're over 35 and trying to cut through the noise, this one's for you. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today we're diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode.    Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1   Amy's vest is this one: https://amzn.to/43ZHkbj  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net    

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net  

In today's episode of Living on Mission, we're breaking down the science behind lasting fat loss—and why it should never be rushed. If you've been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that your results aren't coming fast enough, this is your reminder that true transformation takes time, intention, and faith.You'll learn why fat loss is a slow and scientific process, how your body is wired by God to heal and adapt, and what Scripture says about stewarding your health with patience and peace. This episode combines common sense, metabolic truth, and spiritual encouragement to help you stay the course without shame or stress.

Think you know how to walk? Think again.In this episode of Asking for a Friend, I'm joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife.With 30+ years in sports science, Joanna explains how most of us are walking inefficiently, reinforcing poor movement patterns and joint strain. Her science-backed method helps women over 40 engage the right muscles, improve alignment, and walk better—not just more.We explore why your hips, feet, and posture matter, how lifestyle habits and old injuries contribute to walking issues, and how small shifts can lead to major changes in strength, confidence, and longevity.

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?  In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.  They share exactly what Amanda's workout and fasting schedule looks like (spoiler: it's not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s. If you're tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.  Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends. Grab your coffee (or a dumbbell) and hit play—we're going there.   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Could gut health be the reason you aren't losing fat? Today's expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.   To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I'm breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it's never too late to feel strong, confident, and energized again. Let's get moving! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

What if that evening glass of wine isn't helping you relax—but actually holding you back?In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsin to corporate happy hours and suburban wine nights, Heather's relationship with alcohol looked like everyone else's—until it didn't.After years of feeling anxious, tired, and stuck, Heather realized alcohol wasn't the solution anymore—it had become the problem. And letting it go didn't mean giving something up—it meant getting herself back.Now a coach helping others rethink their relationship with alcohol, Heather shares the real reasons so many midlife women are quietly struggling: the stress, the pressure to hold it all together, and the fear of what it means to quit. But as she puts it: “Alcohol is self-abandonment. It's putting a liquid wall between what we really feel and what we think we're supposed to feel.”This episode is for anyone who's ever wondered, “Is this really serving me anymore?” It's not about labels or extremes—it's about tuning in to what your body and mind truly need to thrive in your second act.

Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on! We dive into Julie's fascinating wellness journey that began with her family's early health challenges and led her to become a physical therapist, marathon runner, and ultimately a hormone health specialist after her own menopause symptoms hit at 49. Julie reveals the biggest mistakes women make during this transition (hint: less is NOT more when it comes to calories!) and shares practical strategies for becoming stress-resilient that you can implement immediately. You'll discover why detoxification becomes increasingly crucial as we age and how protein plays a surprising role in this process! We also cut through the confusion around hormone replacement therapy (HRT) and discuss why finding the right practitioner might be the most important step in your perimenopause and menopause journey. Whether you're approaching 40 or deep in the menopausal transition, Julie's expertise and personal experience will leave you empowered with actionable strategies for fat loss, energy, and optimal health during this important life phase. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Julie Derr: https://www.instagram.com/juliederr/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today, along with my expert guest, I'll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay's notes. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Today's FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you.  CONNECT with Deborah Mallow at www.thedailydecisions.com.  REGISTER for BELLY BLAST WEEK here:http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Ali Tessitore: https://www.instagram.com/alitessitore/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Think Your Best Years Are Behind You? Think Again.If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here's the truth: it doesn't have to be this way.In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who transformed her health after a shocking prediabetes diagnosis in her 50s. Now thriving at 60, Karen shares how she ditched diet culture and embraced a smarter approach—focusing on strength training, macro tracking, and real food—to get her energy, sleep, and metabolism back on track.We bust some major midlife myths—like why eating less is not the answer, how protein is your best friend after 50, and why personalization is the key to real, lasting results. Karen even shares how she uses a continuous glucose monitor to dial in her nutrition and how hormone therapy and better sleep changed everything.If you're tired of feeling stuck, invisible, or confused by your changing body, this episode is your wake-up call. Aging well isn't just possible—it's powerful. And it starts here.Karen Karlsen InstagramKaren Karlsen FacebookKaren Karlsen TikTok