Podcasts about faster way

Send us Fan MailAI initiatives rarely fail because the technology isn't powerful enough. More often, they stall long before delivering measurable impact, stuck in pilot mode due to gaps in data readiness, architecture, and long-term sustainability.In this episode of Exchanges with Hitachi Solutions, I sat down with Evan Sotos, Senior Manager of Engineering, to break down the three most common hurdles that slow AI progress, and how organizations can move through them faster. From unclear data foundations to time-consuming infrastructure work and ongoing maintenance fatigue, these challenges are familiar to any team trying to operationalize AI.Evan shares a practical perspective shaped by real-world implementations, along with how the Hitachi Unified Data Accelerator helps organizations bypass months of setup and complexity. By providing a proven foundation, built on best practices, flexible architecture, and preconfigured connectivity, teams can spend less time standing up environments and more time actually using their data to drive outcomes.This conversation sets the stage for what it really takes to move from experimentation to execution, and how to build an AI foundation that's designed to scale.Key TakeawaysAI Stalls at the Starting LineMost AI projects don't fail because of weak models. Instead, they stall because the data isn't ready. As a result, teams get stuck before they can show real business value.Data Readiness Is OngoingThere's no finish line for data readiness. Instead, it depends on the outcomes you want to drive. As goals change, your data needs to evolve with them.Setup Slows ProgressBefore AI can deliver value, teams must build the foundation. That includes setting up environments, connecting data, and testing models. However, this work can take months and delay impact.Governance Enables ScaleAs AI expands, so does access to data. Therefore, strong governance is critical. Teams need clear controls for access, security, and data lineage to reduce risk.Manual Work Holds Teams BackMuch of the effort goes into building and maintaining pipelines. Because of this, teams spend less time solving real business problems with data.A Faster Way to Get StartedThe Hitachi Unified Data Accelerator helps teams move faster. It brings together best practices, proven architecture, and prebuilt connectors. As a result, organizations can skip setup and focus on outcomes.Less Maintenance, More ImpactInstead of adding another layer of work, the accelerator reduces it. For example, it minimizes ongoing fixes and updates. This allows teams to focus on insights and innovation.global.hitachi-solutions.com

You might HATE this meditation, but you have to try it... This is the fastest way to improve your confidence! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Most people ignore this, but they really shouldn't... Discover how to let go of anxiety! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfect jumpstart for fat loss and healthy habits, and also invites you to join Vacation Bible School for Fabulous-over-Fifty Women. Learn how strength training, strategic nutrition, core workouts, and mindset shifts can help reduce belly fat, boost metabolism, and create lasting results—while having fun along the way!  Join the June 1-14 BELLY BLAST here:  https://fasterway.com/products/belly-blast?aid=AMYBRYAN  Join the free Facebook community to take part in Vacation Bible School for Fabulous-over-Fifty Women here:  https://www.facebook.com/groups/fasterwaywithamybryan  Join my next foundational 6-week FASTer Way to Fat Loss® class for women over fifty here:  https://www.fasterwaycoach.com/AMYBRYAN 

NASA is testing a new way to bring engineers and technologists into the agency more quickly. The idea is to move faster while still working inside federal hiring rules. Here to tell us how the program will work is NASA Chief Human Capital Officer, Kelly Elliott.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven Hennessey to discuss how the 14-Day BELLY BLAST was designed specifically to help women build momentum with strategic nutrition, strength training, and sustainable fat-loss habits. You'll learn why belly fat after 50 isn't simply about doing more crunches, how macro cycling and effective workouts support body recomposition, and why consistency beats perfection every time. Whether you're brand new to FASTer Way or looking for a VIP focused reset, this conversation offers practical insight into the science-backed strategies that help women feel stronger, leaner, and more confident. In this episode: Why belly fat becomes more stubborn during menopause The truth about core workouts and abdominal fat How macro cycling supports fat loss and energy Why strength training is essential for women over 50 What to expect inside the 14-Day Belly Blast How to build momentum without restrictive dieting If you've been looking for a simple, affordable way to experience FASTer Way coaching, workouts, meal plans, and proven nutrition strategies, this episode is your invitation to join us. Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN Rejoin as a VIP member to enjoy BELLY BLAST as your reset here:  https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Grab a seat in the June 15 FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN 

What if this summer became the season you finally stopped “starting over” with your health? In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer may actually be the BEST time for women over 50 to improve their health, lose fat, build strength, and create lasting healthy habits. Instead of viewing summer as a season of vacations, cookouts, and falling off track, this episode reframes summer as an opportunity for: ☀️ more movement ☀️ more joy ☀️ more fresh foods ☀️ more energy ☀️ and more consistency with healthy habits Amy also shares insights from Gretchen Rubin's book Design Your Year and encourages women to intentionally design their summer around the feelings, activities, rhythms, and health goals they want most in this season of life. If you are tired of: starting over every Monday waiting until fall to “get serious” struggling with consistency after menopause or feeling stuck in an all-or-nothing cycle… This episode will encourage you to approach summer differently.

If you've ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of:

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions. And let me say this first: There is zero judgment here. But there is something important we need to talk about… Because while many women are seeing quick weight loss on GLP-1s, they are not always getting healthier—and in many cases, they're setting themselves up for muscle loss, slower metabolism, and weight regain. In this episode, I break down:

What if your health journey could become someone else's breakthrough, too? In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building a thriving online nutrition and fitness coaching business with FASTer Way to Fat Loss. I open up about struggling with ineffective exercise and nutrition for years before discovering sustainable, science-backed strategies that finally worked for fat loss after 50. What began as a small “fun money” side business helping other women soon grew into a flexible, purpose-filled encore career that I truly love. This episode is for women over 50 who: Love the FASTer Way lifestyle Feel passionate about helping others Want flexible income from home Are exploring retirement or career change ideas Wonder if they could become an online health coach I also share what makes the FASTer Way coach certification unique, including mentorship, continuing education, business support, hormone education, GLP-1 coaching education, and multiple income opportunities. If you've ever thought: “I love this program so much… I wish I could share it with others…” This episode may be exactly what you needed to hear. Links to all opportunities regarding coaching start here:  https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN Healthcare call (May 7, 6 pm ET): https://us02web.zoom.us/j/87074160758#success  Fitness professionals call (May 14, 6 PM ET): https://us02web.zoom.us/j/87074160758#success  Retirees/Career Changers call (May 21, 6 PM ET): https://us02web.zoom.us/j/87074160758#success  Teachers' call (June 4, 6 PM ET): https://us02web.zoom.us/j/87074160758#success 

Cinco de Mayo. Mother's Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations. For women over 50 trying to lose fat, this season can feel like one long string of temptations—and one big reason to “start over Monday.” In this episode of FAT LOSS SCHOOL, I am sharing realistic, sustainable fat loss strategies for navigating holidays, parties, travel, and social events during menopause and midlife without guilt, restriction, or falling off track. You'll learn how to stop thinking like a dieter and start living a healthy lifestyle that actually works in real life. Let's break down practical mindset shifts and simple nutrition strategies to help women 50+ enjoy the fun while still making progress toward fat loss, strength, and overall health goals. If you're looking for healthy habits, menopause weight loss tips, and realistic strategies for fat loss after 50, this episode will help you approach the upcoming season with confidence and balance. Ready for a plan that works with your life instead of against it? My next 6-week FASTer Way class for women over 50 is opening soon. Inside, you'll learn simple nutrition, strength training, mindset shifts, and sustainable strategies designed specifically for midlife women who want lasting fat loss results. Grab your seat in class here:  https://www.fasterwaycoach.com/AMYBRYAN 

In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement like walking, fresh air, and sunlight exposure can improve hormones, lower cortisol, and enhance overall weight loss results. If you're looking for easy, sustainable fat loss tips, low-impact workouts, and realistic ways to stay active, this episode will show you how getting outside might be the missing piece to feeling better, moving more, and finally seeing progress. Explore & enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN 

In this episode of Fat Loss School, we break down why eating healthy isn't leading to fat loss—and what to do instead. If you're a woman over 50 eating clean but not losing weight, you'll learn the key difference between healthy eating vs. fat loss nutrition, and why protein intake, macros, and calorie balance matter for results. Discover how to stop spinning your wheels with “clean eating” and start using strategic nutrition, muscle-building habits, and metabolism support to finally lose fat and keep it off. Explore and enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein foods with high-protein, high-fiber alternatives that support metabolism, reduce cravings, and keep you full longer. If you're a woman over 50 looking for easy nutrition tips, sustainable weight loss strategies, and realistic healthy eating habits, this episode gives you a practical, step-by-step approach to making fat loss easier—one smart swap at a time. Explore and enroll in my next FASTer Way to Fat Loss® 6-week class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Amanda Tress is the founder and CEO of FASTer Way to Fat Loss, one of the fastest-growing digital fitness and nutrition companies in the U.S. Founded in 2016, FASTer Way delivers a science-backed, sustainable approach combining intermittent fasting, whole-food nutrition, carb cycling, and strategic workouts. Under Amanda's leadership, the brand has grown into a multimillion-dollar company with thousands of certified coaches and over 564,000 clients worldwide.

In this episode of Fat Loss School, we're talking about the missing piece that might be slowing your results—even if you're doing all the “right” workouts. You'll learn why fat loss and muscle building don't actually happen during exercise, but during recovery, and how sleep, rest days, and smart fueling directly impact your progress. I break down how overtraining and under-recovering can stall fat loss, especially for women over 50, and what to do instead so your workouts actually work for you—not against you. Plus, I'll show you how the FASTer Way approach trains smarter, supports muscle, and helps you burn fat without burnout or muscle loss. Here's a single link to everything (to join my free Facebook community, to subscribe to my weekly newsletter, to register for my next 6-week FASTer Way to Fat Loss® class, and to join my membership group of fabulous-over-fifty VIPs):  www.linktr.ee/amybryanfasterway 

Are you still relying on cardio for fat loss and wondering why your body isn't changing the way it used to? In this Friday Extra Credit episode of Fat Loss School, I'm breaking down the biggest strength training myths for women over 50—and why letting go of these outdated beliefs is the key to finally losing belly fat, boosting metabolism, and building a strong, capable body. If you grew up in the era of: Step aerobics and long cardio sessions “Burn more calories” messaging Fear of getting bulky from lifting weights …you are not alone. But those strategies are no longer serving your body in midlife. In this episode, you'll learn: ✔ Why strength training is more effective than cardio for fat loss after 50 ✔ The truth about “toning” vs. building muscle ✔ Why it's never too late to build strength and improve metabolism ✔ How to strength train at home (no gym required!) ✔ Why you don't need long workouts to see results ✔ The role of strength training in preventing muscle loss (sarcopenia) and supporting bone health ✔ Why consistency—not perfection—is what actually transforms your body Ready to learn to strength train plus improve your nutrition for effective fat loss after age 50? Then join me in my next FASTer Way to Fat Loss® class for women 50+:  https://www.fasterwaycoach.com/AMYBRYAN 

If you feel like you're constantly starting over with your health… this episode is for you.Today we're diving into Hebrews 12:1–3 and what it really means to lay aside what's holding you back, train your body with intention, and run your race with endurance.This isn't about trying harder—it's about becoming the woman who stays consistent.You'll walk away with both biblical truth and practical steps to help you stop wavering and finally build momentum in your health journey.Resources:40 Days of God's Food Guide Join my next FASTer Way round for $50 off I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram:  @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset 

In this episode of Fat Loss School, we're breaking down exactly how to increase your protein intake without stress or overthinking it—because for many women, this is the missing piece when it comes to losing belly fat, boosting metabolism, and maintaining muscle during menopause. If hitting your protein goal feels overwhelming or confusing, you're not alone. Most women over 50 were never taught to prioritize protein—thanks to decades of low-fat dieting and carb-heavy meal recommendations. But now? Protein is a non-negotiable for supporting your metabolism, strength, and long-term health. In this episode, you'll learn: ✔ How much protein women over 50 actually need for fat loss and muscle maintenance ✔ Why protein is critical for metabolism, bone health, and reducing cravings ✔ Simple ways to increase protein without changing your entire diet ✔ Easy high-protein food swaps and meal ideas ✔ How protein helps reduce bloating, overeating, and energy crashes ✔ The role of protein powder and supplements (and when to use them) ✔ Why consistency matters more than perfection We also cover real-life examples of women who increased their protein intake and saw improvements in fat loss, energy, and hunger control—without extreme dieting.   Explore and enroll in my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN    Email me a question, get on my newsletter list, or grab a freebie here:  www.linktr.ee/amybryanfasterway   

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won't budge—no matter how “healthy” you're trying to be? In this Friday Extra Credit episode of Fat Loss School, I'm sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches. ✨ Introducing the 5-Day AB LAB ✨ This is a $20 micro-commitment designed specifically for women over 50 who want to: Lose belly fat during menopause Reduce bloating and feel better in their clothes Strengthen their core and improve posture Reset their metabolism with a smarter strategy Learn what actually works for fat loss in midlife If you've been frustrated with: Weight gain after 50 A bloated, “puffy” stomach by the end of the day Loss of muscle tone and core strength Confusion about nutrition, fasting, or workouts This is your chance to try a proven, science-backed approach that works with your body—not against it. Inside the 5-Day AB LAB (April 13–17), you'll get: ✔ 5 days of access to the FASTer Way app ✔ A step-by-step Guidebook ✔ Daily workouts + BONUS ab circuits ✔ A simple, effective meal guide ✔ Expert training to explain the strategy ✔ A supportive Facebook community PLUS… a GLP-1 track option with customized nutrition, guidebook, and support for those using GLP-1 medications. Important Dates: Registration is OPEN now Early app access begins: April 11 AB LAB runs: April 13–17

Have you ever had the experience of fixing something in the practice room…only to have it come back in performance?Maybe it's a passage where tension creeps back in. Or a section where your fingers revert to an old fingering. Or some aspect of your technique that you've worked hard to fix - until it shows up again at exactly the wrong moment.Why does this happen?In this month's episode, cognitive psychologist Paul Baxter explains why bad habits are so persistent, and shares a little-known research-based method that may help change stubborn habits more quickly - and permanently.Get all the nerdy details in this month's interview:Paul Baxter: Why Bad Habits Keep Coming Back (And a Faster Way to Change Them)Additional ResourcesThe exact Old Way New Way protocol and examples across a wide range of performance domains can be found in Paul's book, Overcoming Performance RoadblocksMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses

Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck. In this episode of Fat Loss School, we're flipping the narrative on menopause and aging. This isn't about restriction, deprivation, or trying to get “skinny” again. It's about learning how to boost your metabolism, build strength, balance hormones naturally, and increase your healthspan so you can feel confident, energized, and in control of your body again. If you've been dealing with: Stubborn belly fat during menopause Bloating and feeling “puffy” or uncomfortable Slower metabolism and weight gain after 50 Loss of strength, muscle tone, and energy Confusion about what actually works for fat loss in midlife This episode will give you a clear, simple roadmap to start feeling better—fast. You'll learn: ✔ Why menopause is actually a metabolic reset, not a decline ✔ How to shift from a diet mindset to a strength and health mindset ✔ The importance of protein intake for women over 50 (and how much you really need) ✔ How fiber supports gut health, fat loss, and hormone balance ✔ What an anti-inflammatory diet looks like in real life ✔ How to use intermittent fasting the RIGHT way for midlife women ✔ Why strength training is the key to fat loss, bone health, and longevity This episode is packed with practical, science-backed strategies designed specifically for women over 50 navigating menopause. Because the goal isn't just to lose weight… It's to build muscle, increase energy, reduce inflammation, and create a strong, vibrant body that supports you for decades to come. Next Steps & Resources: If you're ready to stop guessing and start following a proven plan, come join me: Join my free community for women over 50 Download a free fat loss resource Join my 5-Day AB LAB Learn more about my 6-week FASTer Way program  Explore all of these here:  www.linktr.ee/amybryanfasterway       

24 days into eating “God's food”… and I can tell you this:

This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we're eating and how to fuel our bodies well. But let's be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy. At first, tracking feels empowering. You're learning what's in your meals, seeing progress, and connecting choices to outcomes. But over time, it can start to feel like one more thing on your never-ending to-do list. Between work, family, workouts, and life, sometimes the thought of logging every bite can feel exhausting. The good news? You don't have to choose between staying on track and staying sane. Today I'm going to give you some tracking hacks so you can lighten the mental load while still making meaningful progress toward your goals. To join my free Facebook community group for women 50+, subscribe to my weekly newsletter, grab a freebie download, or join my next FASTer Way to Fat Loss® class for women 50+, go to this link:  www.linktr.ee/amybryanfasterway 

For the 200th episode, I'm giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over.  Join me in the FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Register for the March 24-26 free audio mini-summit Spring Clean with God: Clear the Clutter in your Heart, Home, Health, Habits, and Head: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/  Register for the March 26 free training GLP1-s and Peptides Done Right!: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN  

If your hormones feel off — weight gain, cravings, mood swings, poor sleep — it might not just be your hormones.In this episode, I'm breaking down how your liver plays a key role in hormone balance, especially in midlife, and why supporting it can make a huge difference in how you feel.Simple, practical, and rooted in faith + biology.What You'll LearnHow your liver affects estrogen, cortisol, and insulinSigns your body may be overwhelmedWhy this matters more in perimenopauseSimple ways to support your body naturallyKey TruthYour body isn't broken.It may just be overwhelmed.When you support the systems God designed, your body can respond the way it was created to.

Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You've probably heard about them from friends, your doctor, social media, or the news. And for many women, these medications are becoming one possible tool in their health journey. But here's the key question I wanted to explore today: What happens when you combine GLP-1 medications with the foundational habits that actually support long-term health and fat loss? Because one thing I always teach here in Fat Loss School is that no tool replaces the fundamentals—things like prioritizing protein, eating mostly whole foods, strength training, managing stress, and creating sustainable habits. So instead of just talking about GLP-1s, I thought it would be much more helpful to talk with women who are actually navigating this in real life. Today I'm joined by two of my FASTer Way clients, Liese Tavaglione and Robyn Neft, who are both using GLP-1 medications as one tool in their journey while also following the FASTer Way strategies like a protein-first approach to eating and consistent strength training. They're generously sharing their honest experiences—what led them to consider this option, what they've learned along the way, and how focusing on foundational habits has helped them do this in a healthy and sustainable way. If you've been curious about GLP-1s, considering them yourself, or simply wondering how they fit into a bigger health picture, this conversation will give you a balanced, real-life perspective. Join my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Join the free FASTer Way training on GLP-1s and Peptides Done Right here: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN

Today's lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable!   Join my FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Connect with Coach Amy Bryan here:  www.linktr.ee/amybryanfasterway  

Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems make building an online health coaching business simple and sustainable. We discuss how coaching can be customized to fit your income goals and schedule — whether you're looking for part-time income, a flexible work-from-home opportunity, or a scalable wellness business after 40 or 50. We also talk about the unexpected benefit of coaching: how leading others keeps us consistent, accountable, and strong in our own health journey. If you're a FASTer Way client considering certification or you're exploring online fitness coaching opportunities in the health and wellness space, this episode will help you decide if becoming a FASTer Way Coach is the right next step. Download our free coach blueprint here: http://www.fasterwaycoach.com/coach-blueprint?aid=AMYBRYAN  Register (free) for the March 19 Coach Certification Information Event (and get the replay if you can't attend live) here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN   Connect with Sarah Martin on Instagram @sarahfmartin and www.linktr.ee/sarahfmartin  Connect with Amy Bryan at www.linktr.ee/amybryanfasterway 

Today we're talking about something that might completely change how you think about fat loss after 50. It's not another workout. It's something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It's the energy you burn doing everything that is NOT: sleeping, eating, or working out.  So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc.  All of that counts. And here's the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout. Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN 

In today's episode we discuss:Why food boundaries are biblical protectionWhat Genesis 9:3 teaches about real foodWhy Psalm 104 shows celebration is part of God's designThe biological reality of ultra-processed addictionHow marketing slogans like “can't eat just one” reveal the truthHow to practically shift from man's food to God's foodWhy stewardship is worship, not punishmentScriptures referenced:Genesis 9:3Psalm 104:14–151 Corinthians 6:121 Corinthians 6:19–201 Timothy 4:4Want structure, coaching, and community?Join my next FASTer Way round here: $50 Off Monday's Round I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification. Amanda and Pro Trainer Haven Hennessey dive deep into why the FASTer Way is officially the premier, most modern and robust fitness and nutrition certification on the market. FASTer Way is leading the charge providing what no other program does: cutting-edge curriculum on hormones, advanced custom macros, and the "elephant in the room": GLP-1s and peptides.  Amanda shares her personal, transparent journey with peptides and why she believes "human plus" technology is the only way to combat the rise of generic AI fitness apps. Whether you're a client looking for the "Midlife Edge" or a coach ready to lead, this episode is your roadmap for what's next. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts. They realize what they actually want isn't just weight loss. They want fat loss. And here's the discovery that shocks almost everyone: Not all exercise targets fat loss. Strength training is THE most effective way to target fat loss. It also preserves muscle so your metabolism doesn't slow down as you lose fat. Muscle burns more calories — even at rest. So you don't just get smaller… you get leaner and stronger. And that means you can sustain the loss long term. I wish I could change every woman's mindset to this: Instead of working so hard to lose weight…Work to gain muscle. You'll get a better aesthetic result. You'll keep the fat off longer. You'll be stronger. And you'll live independently longer. I don't know a single woman who wants to become tiny and frail as she ages. We want to be strong, independent, mobile, and maybe a little sassy. So here's the question leading our lesson today: Are you strong enough? In today's episode, I want to shift your thinking from getting smaller through weight loss… to getting stronger and watching fat loss become the side effect. To join me in a FASTer Way to Fat Loss® class for women 50+, register here: https://www.fasterwaycoach.com/AMYBRYAN     

Amazon may be testing a major review change, with some shoppers seeing only 10 reviews unless they apply for more. Amazon clarifies its multiple account policy. Plus, it's Episode 500 of the AM/PM Podcast! We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, TikTok Shop, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. In this episode, we're switching things up with a fresh new look, and it's the perfect time because this is Episode 500 of the AM/PM Podcast! Join us for a quick trip down memory lane as we celebrate nearly 10 years of the AM/PM Podcast and keep Manny Coats' classic “How cool is that? Pretty cool, I think.” spirit alive. Amazon reviews might be acting weird again, and it could be more than just the usual “dog page” error some shoppers have seen for months. In this week's first story, Bradley shares a new test showing up on certain customer accounts where you can only view 10 reviews and then have to “apply” to see more, with Amazon promising an email response within five business days. If this expands, it could push more shoppers toward Rufus-style review summaries rather than reading reviews directly, and it could significantly impact how sellers and tools analyze review data. Especially after Amazon's crackdown that removed Helium 10's Review Insights. The good news: the Helium 10 team is working on a new, fully “Amazon-compliant” version that still provides high-quality review insights, and Bradley asks viewers to share in the comments if they're seeing the same review limits and whether they think it could roll out more widely. Amazon Seller Central: Account health tips for multiple selling accounts https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHVVFVQ1RDRThCSlJXUUhK Helium 10 New Feature Alert! Check out the new upgraded Cerebro with new Sponsored Rank filters, so you can instantly spot keywords where multiple competitors are bidding top of search. It's a fast way to see which terms rivals are fighting for most, and what should be on your ad radar next. Amazon Seller Central: Upload Images now provides faster uploads and more flexibility https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHTE5HMzJYWTlMRExVUUha Seamlessly reach relevant audiences with enhanced targeting capabilities from Amazon Ads https://advertising.amazon.com/en-us/resources/whats-new/amazon-ads-introduced-enhanced-targeting-capabilities/ Next week brings a free AI monthly workshop with expert Andrew Bell showcasing Helium 10's revamped Listing Builder, now an all-in-one “8-in-1” workflow that combines keyword research with AI optimization, including Rufus question targeting. Register here: http://h10.me/aim3226 If you're in New York City, you can also catch Bradley in person at the ASGTG conference in Brooklyn on Thursday, March 5. It's the 12th ASGTG event and his first time attending in eight years, so it's a rare chance to meet up, network with sellers, and hear from a lineup of strong speakers. And yes, it's famous for the food, apparently “Michelin-starred for an Amazon conference” levels, so come for the content and connections, and stay for the bites. Register here: http://h10.me/asgtg Thanks for tuning in! Check back next week for more buzzing updates and strategies to help you stay ahead in e-commerce. In episode 500 of the AM/PM Podcast and Weekly Buzz, Bradley talks about: 00:00 - Introduction 00:44 - Episode 500 of the AM/PM Podcast! 03:07 - Is Amazon Hiding Reviews From All Amazon Customers? 07:35 - Amazon Multiple Account Policy Clarification 10:45 - How To See What Keywords Competitors Are Advertising Top Of Search 13:06 - Amazon Seller Central Image Upload Update 14:27 - Faster Way to Search Amazon Brand Analytics 18:19 - Amazon Ads Display and Video AI Targeting 20:10 - Upcoming Webinar and New York Event Enjoy this episode? Want to be able to ask questions to Leo Sgovio live in a small group with other 7 and 8-figure Amazon sellers?  Join the Helium 10 Elite Mastermind and get quarterly workshops, monthly training, and networking calls with Leo at h10.me/elite Make sure to subscribe to the podcast on iTunes, Spotify, or wherever you listen to our podcast!  

This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or it's on the horizon. And with March here next week, spring break travel season is officially here. And, if you don't already know this about me…we own a house in a little beach community so we travel to it A LOT.  So here's the question I hear all the time: “How do you travel so much and still stay on track?” Today's Friday Extra Credit episode gives you a GPS-style travel guide — how to travel without losing your way on your fat loss and healthy weight maintenance journey. Grab your copy of my Healthy Travel Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44  Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN 

Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top. That's not the case with our VIP program. So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and understand the value your coach brings to both options. Because at age 50 and beyond, we aren't after quick fixes and fast regains. We are looking for healthy lifestyle tweaks to get to and stay at a healthy weight goal long term.  Think of this episode as an orientation day at school. We're going to walk the campus together and I'll show you what life looks like inside VIP. Who knows? You may want to join our sorority - our VIP sisterhood!  Join my VIP Membership here and use discount code VIP2026 for the $79/mo rate: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Get started with your foundational FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today's shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences.  Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1  Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN   

In Part 2 of this conversation, we're clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony.Gluttony is a heart issue — replacing our need for God with food.But many women are not struggling because they love food too much.They're struggling because they've been under-fueling their bodies for years.In this episode, Rachel unpacks:The difference between gluttony and biological survival responsesWhat chronic calorie restriction does to hormones and metabolismWhy restriction often backfires for fat lossWhat reverse dieting is and how it worksWhy slowly increasing calories can restore metabolic trustHow maintenance phases actually support long-term fat lossWhy reverse dieting can be a worshipful act of stewardshipIf you've believed the lie that you must restrict forever to see results, this episode will reframe everything.What You'll LearnWhy gluttony and biological binge cycles are not the same thingHow leptin, ghrelin, cortisol, and thyroid hormones respond to chronic dietingSigns your metabolism may be suppressedWhy eating more strategically can reduce binge urgesHow reverse dieting increases metabolic capacityWhy maintenance is not failure — it's foundationalHow to cycle between maintenance and deficit wiselyScripture Referenced1 Corinthians 6:19–20“Do you not know that your body is a temple of the Holy Spirit within you… You are not your own, for you were bought with a price. So glorify God in your body.”Ready for Structure?If this episode resonated with you, Rachel's next FASTer Way round is open. Inside, women learn how to:Reverse diet safely (when appropriate)Support metabolism and hormonesUse carb cycling strategicallyStrength train effectivelyCycle between maintenance and fat loss phasesSteward their bodies with wisdom and faithDoors are open now.I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

Today's lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America's dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along:  whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat.  It's not just about calories. It's not about willpower.  The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!  Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN  Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

What does it really take to build a global movement without sacrificing your health, faith, or family in the process? In this powerful guest episode, Kelly sits down with Amanda Tress, founder of Faster Way to Fat Loss, to unpack how a personal health crisis turned into one of the most impactful fitness and nutrition movements in the world, serving hundreds of thousands of women globally. Amanda shares the story behind Faster Way's growth, from her early struggles with blood pressure, insulin resistance, and PCOS to pioneering a science-backed approach to fat loss that challenges the "eat less, move more" narrative. Kelly and Amanda dive into what it means to stay mission-driven while navigating massive shifts in the marketplace, including GLP-1s, peptides, perimenopause, and the growing confusion women face around health and fitness. This conversation goes far beyond just fitness. Amanda opens up about: Leading with faith in business Building an affiliate-powered movement instead of relying on ads Creating economic opportunity for women Raising five kids while scaling a global brand Why relevance, timing, and conviction matter more than hustle If you're an entrepreneur, leader, or woman navigating growth in a noisy, rapidly changing world, this episode will ground you, challenge you, and inspire you to lead courageously. Timestamps: 01:30 – 05:00: Amanda's personal health journey: blood pressure meds, insulin resistance, and a turning point 05:00 – 07:45: Why traditional diet and exercise fail fat-loss-resistant women 07:45 – 11:30: GLP-1s, peptides, perimenopause (and why the market is more confused than ever) 11:30 – 14:30: Strength training, carb cycling, and the science behind Faster Way 14:30 – 17:30: Personalized nutrition, intermittent fasting, and the role of AI 17:30 – 19:15: How to get started with Faster Way to Fat Loss 19:15 – 23:45: Moving to Costa Rica, family integration, and redefining freedom as a CEO 23:45 – 27:30: The Faster Way business model: affiliates, timing, and building a movement 27:30 – 30:30: Faith, generosity, and trusting God with growth 30:30 – 33:45: Launching a church and witnessing exponential, unexplainable growth 33:45 – 36:45: Loneliness at the top, mentorship, and leading as a values-driven woman: 36:45 – 39:30: Advice for entrepreneurs: focus, prayer, community, and staying on mission Resources: Get started with Amanda's FASTer Way to Fat Loss program + get access to other helpful resources: https://www.fasterway.com   Connect with Amanda Tress on Instagram: https://www.instagram.com/amandatress or @amandatress For more faith leadership content, subscribe to Kelly's Substack channel: https://kellyroachofficial.substack.com/  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/     

Today you're going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together. They talk about: Losing weight and inches of fat The accountability that comes from having a friend alongside you And maybe most importantly… how their "why" shifted Because this wasn't about “getting skinny.” It was about: Getting stronger Feeling confident in their bodies Showing up for themselves in midlife And actually enjoying the process instead of white-knuckling it So take a listen — not just for the results they're seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn't have to be lonely or miserable. Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway 

If you've spent any time on social media, you've probably heard this phrase: “High cortisol causes belly fat.” And maybe you've wondered: Is cortisol my problem? Is my stress ruining my metabolism? Am I doing everything right and still stuck because my cortisol is too high? Today we're going to clear this up —Because here's the good news right up front: If you're following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol. This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body. Join my next 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

If you're a woman over 50 struggling with your weight and you've ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here's the truth no one explained to us: Menopause doesn't need to be fixed. It needs to be supported. Today, we're going to connect the dots between common menopause symptoms— like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings— and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme. Not miserable. And definitely not “eat less and move more.” Join me in my next FASTer Way to Fat Loss® 21-Day RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

Today's episode is the first of a new rhythm:

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability 

Today's episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Because let's be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “I'll figure it out later” …and then “later” becomes March. Not you. Not this year. We're doing a strategic, doable countdown so you hit the first Monday of 2026 already prepared for success. Pantry Reset Guide: https://amybryanfasterway.myflodesk.com/kux9roh561 Home Gym Checklist: https://amybryanfasterway.myflodesk.com/sag2yubnep  Join free 7-Day Mindset Makeover class: https://www.facebook.com/groups/1569582381056528  Back to You Workbook (Routines): https://amybryanfasterway.myflodesk.com/w4dop9nmyt  Jan. 5-25 FASTer Way to Fat Loss® 21-Day RESET - Use code HOLIDAY20 to save $20!: https://www.fasterwaycoach.com/AMYBRYAN   

In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date. At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support. If you've ever felt like your body changed overnight, workouts stopped "working," or your energy just isn't what it used to be, this episode is for you. You'll learn how building muscle pays off for decades, why under-fueling backfires in midlife, and how the right habits (and support) can help you feel strong, clear, and capable at any age. Whether you're in your 30s and want an edge, deep in perimenopause, or fully in menopause and ready to thrive—not just survive—this conversation will leave you inspired, informed, and excited to train smarter for the long game. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Lorie Banietti: https://www.instagram.com/loriebaniettiwellness/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.  So today, we're talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.  Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN   

In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough.  This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed energy, focus, and confidence—and why FASTer Way is more aligned than ever with its mission. We're stepping into 2026 with vision, momentum, and belief in what's possible. Exponential growth is coming, and we're taking you with us. If you've been looking for hope, direction, or a reminder that what's ahead can be better than what's behind—this conversation will meet you right where you are and get you excited for what's next. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional.   CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last.    If you've ever wondered whether you "need" supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags, and the reason FASTer Way will always stand for real results through real habits.   You'll also get the inside scoop on what's happening inside the FASTer Way right now—how we're keeping you moving, motivated, and supported through the holidays, plus everything you can expect from our biggest challenge of the year launching in January. Because in the FASTer Way, we don't do starvation, shortcuts, or spammy sales tactics. We do integrity, energy, and results that stick. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss