Podcasts about kelly o

This episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physician during one of the most defining events of our lifetime. She recalls the fear of war, the relief of hearing her best friend's voice, and the realization that the battles we fight are not only physical, but also spiritual, mental, and emotional. Join us as we discuss how to lead with compassion, protect not only our families but our communities, and rise above hatred and division to create a legacy of love and strength.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, we go all-in on PURGE: Forgive & Release. Together, we'll explore how holding on—whether to stuff, to pain, or to people—clutters our energy and blocks our blessings. You'll learn how to spiritually detox, physically declutter, and emotionally free yourself from what no longer serves you. By the end, you'll have tools to let go, replace, and open wide the door to peace, power, and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Be open, stay open to your blessings. Welcome back to the VivaLife SPF ME Podcast, the space where we align spirituality, physical health, financial wisdom, mental strength, and emotional peace. Your host, Dr. Kelly O. MD, is talking about how to create force fields of positive energy so you can stay open, ready, and positioned to receive the abundance waiting for you.If you've been distracted by negativity—whether it's people, thoughts, or environments—today we're clearing that out and opening up to divine flow. This is your reminder: you don't have to chase blessings. You just have to stay open to them.”Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

09/07/2025 A.M. preaching service Message: Discipleship Pastor Kelly O'Rear 09/07/2025 A.M. service Grace Baptist Church 7815 Shallowford Road, Chattanooga, TN 37421 (423)892-4869 www.OurGrace.Church/ Copyright © 2019, Grace Baptist Church, All rights reserved. CCLI License # 181746, Info@OurGrace.Church

This episode is a bold reminder that faith is not about circumstances—it's about conviction. Dr. Kelly O. MD shares a powerful reflection on what it means to STILL stand in faith when everything around you says otherwise. Through scripture, quotes, denials, affirmations, and practical steps, you'll learn how to hold on to your unshakable faith, declare your victory, and keep moving forward.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

On Monday afternoon, Radio Kerry visited Ogham Rian estate in Tralee after residents contacted the newsroom. They said there was a problem with people who are not residents coming into the estate and openly taking drugs. Kelly O’Brien showed Treasa Murphy the evidence at the entrance to Ogham Rian.

In this episode, Dr. Kelly O. MD takes you on a journey of self-discovery and empowerment. We often ask “Why me?” when life hands us big responsibilities, opportunities, or challenges. But the better question is “Why not me?” You'll learn how to embrace your gifts, reframe your doubts, and walk with courageous humility into your divine assignment. This episode is packed with wisdom, quotes, scripture, affirmations, denials, journal prompts, and practical actions to move you from questioning to conquering.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, Dr. Kelly O. MD takes you on a journey of peace, purpose, and perspective. Whether life feels like it's unraveling or lining up perfectly, one truth remains constant: all is in divine order. Discover how to ground yourself in this phrase, shift your mindset from fear to faith, and live in alignment with God's timing and design. This is more than encouragement—it's a spiritual reset for your soul.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

PJ gets the high points of an amazing weekend with Kneecap, Hozier, Jazzy among others from Club 96 host Kelly O'Sullivan and Afternoons host Simon Murdoch Hosted on Acast. See acast.com/privacy for more information.

This episode of VivaLife SPF ME takes you deep into the power of protecting your peace. Dr. Kelly O. MD unpacks why peace is more than calmness—it's the atmosphere where healing, breakthroughs, and alignment happen. From practical steps to spiritual grounding, you'll discover how to safeguard your peace so you can fully step into health, wealth, happiness, joy, peace, and love.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

*** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved mother, Margaret, slowly transition from the vibrant woman who shaped her, into someone whose steps are now unsure and memory fading. This is not just a story of loss, but of legacy, love, and leaning into the truth of our emotions.You'll hear how to:Admit you're struggling without shameAnchor yourself in the VivaLife 5 Pillars during griefTurn emotional chaos into healing practicesHonor your loved one while still living your purposeThis is for anyone who's been there, is there, or will be. Because there is strength in the struggle.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

They told her, “You love being in love.” And she said, “You're right.”In this electrifying episode, Dr. Kelly O. MD explores why joy, love, intimacy, and excitement are not just emotions—they're medicine. Backed by brain science, soul wisdom, and her own powerful story, she walks you through how endorphins shape our energy, success, and glow. This is the reminder you didn't know you needed: Love is not soft—it's strong, and it's strategic.

This episode challenges you to look into the spiritual, physical, financial, mental, and emotional mirrors of your life and ask: Do you love what you see? Dr. Kelly O. MD guides you through a radical reflection to realignment journey, helping you become the epitome of your thoughts—not just in theory but in your daily actions. Whether you're soaring or slipping, this episode is your divine nudge to evolve. Let's realign, reset, and rise.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Faith in the Seed: What You Plant with Intention Will Bloom with PurposeYou didn't show up by accident. Every seed you planted this weekend—every hello, every prayer, every shared laugh—was a divine appointment. In this episode of VivaLife SPF ME, we dive into the quiet power of intention, the truth about delayed harvests, and how to keep nurturing the seeds you've planted—even when nothing seems to be sprouting… yet.Learn how to live out your calling with strategic faith, network with purpose, and connect the dots for others while God connects them for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Let's Go Get It: The Power of Third Chances and Unmatched DriveFresh off a transformational weekend inspired by Sheila Johnson—the powerhouse behind the Salamander Collection—Dr. Kelly O. MD reflects on what it means to be in your third act, third career, and third evolution. In this episode, we talk about unmatched drive, redefining success, and practicing the VivaLife "5" with purpose. Whether you're in your first chapter or on your third reset, this episode will reignite your ambition and help you move forward with clarity, courage, and conviction. LET'S GO GET IT.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode of VivaLife SPF ME dives into the hard truth: staying silent can be just as harmful as making the wrong choice. Dr. Kelly O. explores the emotional and spiritual tug-of-war many face when watching loved ones harm themselves—and worse, pass destructive patterns on to the next generation.Rooted in the 5 Pillars of Wellness—Spiritual, Physical, Financial, Mental, and Emotional—this conversation equips you to find the courage to speak truth with love. You'll learn:How to recognize when silence is harming more than helpingHow to break the fear of being called “judgmental”The spiritual obligation to say something when it mattersReal tools to protect your peace while protecting othersIf you've ever wrestled with when and how to speak up, this episode is for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

You know those books you revisit during every life transition? For Dr. Kelly O., it's The Dynamic Laws of Prosperity by Catherine Ponder. In this soul-stirring episode, she reveals why your thoughts—not just your actions—are the instruments of your success.Discover how subconscious programming, divine faith, and intentional belief activate true prosperity. If you're ready to align with the abundance already created for you, this episode is your divine reminder.Plus: Real strategies to “succeed like success,” 5 mindset shifts that change everything, and a call to act like you know it.Don't just wish for your next level. Think it. Speak it. Believe it. Then act.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Change Your Thinking, Change Your Life: Breaking the Habit of the Old You"Your mind is powerful — but is it working for you or against you? In this episode, inspired by Catherine Ponder's wisdom, we'll unpack the science and spirituality behind habitual thinking. Discover why your patterns keep repeating, how your subconscious runs the show, and practical steps to reprogram your thoughts so your actions, habits, and results finally align with your vision.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, we unpack the silent epidemic of doing too much—especially for women leaders and healers who wear multiple hats. From the generalist grind of early professional practice to the visionary leadership of seasoned professionals, we reveal how to shift from “doing it all” to “doing what's divine.”We'll explore what it means to operate in your God-given expertise, delegate with power, and lead with alignment. Whether you're a physician, executive, or evolving woman of faith—this episode will help you reclaim energy, elevate purpose, and embrace divine delegation.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this soul-shifting episode, we explore what it truly means to attract in alignment with your becoming. Are you holding onto old energy, outdated beliefs, or patterns that no longer serve you? Or are you brave enough to shift toward your vision, even when your current reality hasn't caught up?Tune in as we break down the three identities we live through — who we were, who we are, and who we're called to be. Learn how to let go, reset, and re-attract from a higher frequency — the one aligned with your future self.This is your permission slip to release the past and show up as HER.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. shares a real and raw conversation about the emotional battle between gratitude and self-sabotage. Why does it feel like celebrating our blessings invites resistance? And how do we shift from fearfully suppressing our joy to boldly walking in it — undefeated? This episode is for anyone who's ever dimmed their light to protect themselves from disappointment. It's time to flip the script. Your praise is your protection.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"The Cost of Carrying It All: Releasing Control, Reclaiming Life"Leadership almost cost me my life.In today's raw and revealing episode, I share what happened when I ignored the signals, suppressed my emotions, and tried to be perfect for everyone. A full-body breakdown. A bedside moment that shook my son. And a 7-day pause that became my wake-up call.This isn't just a story—it's a message. For the high achievers, the caregivers, the leaders: you can't serve from a place of depletion. Tune in to learn how to release control, realign with your Creator, and live a life that sustains—not drains—you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Have past lives shaped who we are today? Do soul contracts guide our journeys? Can Tarot cards serve as a narrative tool, unveiling profound truths and offering a path to healing? For Kelly O'Hearn, the answer is a definitive yes. As the visionary behind the acclaimed Arcanum series, O'Hearn crafts time-bending novels channelled through the ancient art of Tarot, weaving tales of love, power, freedom, spirituality, and self-discovery. Inspired by her own past-life readings and transformative personal journey, O'Hearn's work resonates deeply, blending metaphysical insight with gripping storytelling. Her Arcanum series, often described as “Outlander meets Game of Thrones with a spiritual twist,” captivates readers with its rich fusion of romance, adventure, and esoteric wisdom. Fans praise it as “a feast for the senses,” celebrating its ability to transport and inspire. O'Hearn's intuitive gifts extend beyond writing. Known for raising vibrational energy, she empowers others to unlock their potential and align with their true purpose through reinvention, energy work, and storytelling. Born in New York City, O'Hearn first honed her sensory talents as a professional wine taster and sommelier. After raising two children and navigating a profound health crisis, she discovered Tarot, becoming perhaps the first author to channel an entire novel series through its archetypal imagery. The Arcanum series continues to enchant, offering readers a unique lens into the soul's journey across lifetimes, while O'Hearn's work as a guide helps others find clarity, healing, and transformation in their own lives.

Have past lives shaped who we are today? Do soul contracts guide our journeys? Can Tarot cards serve as a narrative tool, unveiling profound truths and offering a path to healing? For Kelly O'Hearn, the answer is a definitive yes. As the visionary behind the acclaimed Arcanum series, O'Hearn crafts time-bending novels channelled through the ancient art of Tarot, weaving tales of love, power, freedom, spirituality, and self-discovery. Inspired by her own past-life readings and transformative personal journey, O'Hearn's work resonates deeply, blending metaphysical insight with gripping storytelling. Her Arcanum series, often described as “Outlander meets Game of Thrones with a spiritual twist,” captivates readers with its rich fusion of romance, adventure, and esoteric wisdom. Fans praise it as “a feast for the senses,” celebrating its ability to transport and inspire. O'Hearn's intuitive gifts extend beyond writing. Known for raising vibrational energy, she empowers others to unlock their potential and align with their true purpose through reinvention, energy work, and storytelling. Born in New York City, O'Hearn first honed her sensory talents as a professional wine taster and sommelier. After raising two children and navigating a profound health crisis, she discovered Tarot, becoming perhaps the first author to channel an entire novel series through its archetypal imagery. The Arcanum series continues to enchant, offering readers a unique lens into the soul's journey across lifetimes, while O'Hearn's work as a guide helps others find clarity, healing, and transformation in their own lives.

Three notifications. Three lives changed overnight. But in that same 24 hours, I witnessed something even greater: miracles walking—people who didn't just survive, they thrived. This episode is your reminder and your recharge. What you're going through may be big—but your faith, your trust, and your determination are bigger. You are not alone, and you are not defeated. Victory is on the other side of this. Let's talk about what it takes to acknowledge, believe, and keep walkingShare, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“The Shift: From Have To → Get To”In this transformational episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to change your narrative from "I have to" to "I get to."Learn how this simple mental shift has the power to elevate your mood, your gratitude, your relationships, and even your success. Featuring powerful quotes, scriptures, actions, and reflective questions—this episode will realign your spirit and help you see that your life is already full of purpose and possibility.You don't have to listen—you get to. Press play.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

O'Hearn explores love, power, freedom, spirituality, and self-discovery through the lens of past lives, inspired by her own past-life readings and personal transformation. Known for elevating people's frequency and vibration, Kelly O'Hearn helps others unlock their potential and align their present life with their desired one through reinvention, energy work, and storytelling. Born in New York City, O'Hearn first put her sensory gifts to work as a professional wine taster and sommelier. After raising two children and overcoming a personal health crisis, she discovered the Tarot and became, as far as she knows, the first author to channel an entire novel series through it. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Change is uncomfortable—but staying stuck is unbearable. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down why so many of us fear change, how to spiritually and mentally prepare for it, and the truth about divine protection when the path ahead feels uncertain. You'll leave this conversation knowing how to release the illusion of control and embrace the peace that comes with trusting God's plan.

Carpe Diem: It Only Takes a Single MomentThis episode is a wake-up call. You don't need a new week, new year, or new role—you need a new decision. Dr. Kelly O. is breaking down how one moment of clarity, courage, or action can spark a lifetime of transformation. From spiritual shifts to financial wins, we're teaching you how to seize the moment, silence the fear, and live fully—right now. Because carpe diem isn't just a phrase. It's your invitation.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Toxic No More: How to Navigate Difficult People Without Losing YourselfIn this powerful episode of VivaLife SPF ME, Dr. Kelly O. MD breaks down how to spot, survive, and transcend toxic personalities at work and at home. Whether you're dealing with a gaslighting coworker, a boundary-pushing relative, or your own patterns of over-accommodation, this episode equips you with spiritual clarity, mental resilience, and emotional strategy. Expect proven tools, bold truths, and practical wisdom to preserve your peace while walking in purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Divinely Magnetic: Attract What's Already YoursIn this soul-aligned episode, Dr. Kelly O. shares what it means to be Divinely Magnetic—how to stop chasing and start attracting what's truly yours. She breaks down the energy of ease, boundaries rooted in self-worth, and how spiritual alignment creates natural opportunities.Learn practical steps to call in partnerships, platforms, peace, and prosperity without burnout.You were never meant to beg. You were born to draw in blessings by embodying wholeness.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Guest: Jen Mackie, owner of Kelly O' Bryans in New Westminster Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Over Anxiety: How to Move Forward Without the ConfusionIn today's episode, Dr. Kelly O. breaks down what it really means to walk in ease and avoid the chaos that comes from second-guessing your path. We talk about discernment, divine timing, and how to spiritually declutter your life to make room for clear, courageous next steps. Tune in for tools, truths, and a little tough love that'll help you move forward with bold clarity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Take Your Time – Don't Rush the ProcessEver felt like you're running out of time — like success has a deadline stamped on it? You're not alone. In today's episode, Dr. Kelly O. invites you to step off the hamster wheel of hustle and align with divine pace. From personal insights to practical tools, we'll explore what happens when you give yourself permission to slow down, listen deeper, and move with wisdom — not worry. This isn't procrastination — this is strategy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Kelly O'Hearn, an intuitive storyteller and author of the acclaimed Arcanum series reveals how she discovered tarot during a tumultuous period in her life, using it as a tool for self-discovery and healing. Kelly also shares her unique approach to using tarot for uncovering past lives, soul contracts, and manifesting, offering insight into how these themes have influenced her writing. The episode explores the profound connections between soulmates, twin flames, and the energetic lessons they bring into our lives. Where to find Kelly: https://www.arcanumtheseries.com/Send us a textLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

Hey Family Brand — it's Melissa here, and I am SO excited to introduce you to today's guest, the incredible Kelly O'Neil. I have been a fan of Kelly's work for years, and I'm still processing this conversation — it was that impactful. Kelly is a strategist, a visionary, and a total powerhouse when it comes to helping people build legacy businesses without sacrificing what matters most. She's worked with Fortune 500s, celebrity entrepreneurs, and industry disruptors, and today, she's bringing that same level of insight to us as families. In this episode, we're talking about a concept I love: Epic Is the New Hustle. Kelly believes that we were never meant to burn out trying to “have it all.” Instead, we're meant to create something sustainable, purposeful, and aligned with our unique calling — and that starts at home. Whether you're a parent, entrepreneur, or just someone trying to live more intentionally, this conversation will expand your vision in the best way. One of my favorite moments in this episode is when Kelly shares how “life doesn't happen in a vacuum” — meaning, we can't just build businesses in isolation from our family and our values. She challenges us to define success on our terms and reminds us that hustle culture is not the only way. As women especially, we have the power to choose what our days look like, how we raise our kids, and how we lead. Kelly also talks about the importance of emotional intelligence, energetic alignment, and trusting your own wisdom. She reminds us that legacy isn't just about what we build — it's about how we live. You'll hear practical tips for getting clear on your family values, creating systems that support your lifestyle, and making space for creativity and fun again. And I'm thrilled to share that Kelly has gifted our Family Brand audience an exclusive bundle of resources to help you start living your own “epic” life today. Head over to www.epicisthenewhustle.com and use code FamilyBrand at checkout to grab yours for free!   LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: www.epicisthenewhustle.com Use code FamilyBrand at checkout to grab yours for free! Episode Minute By Minute: 0:00 – Meet Kelly O'Neil and the “Epic Is the New Hustle” movement 2:15 – Redefining success and legacy for families and entrepreneurs 4:40 – Why burnout isn't the badge of honor we think it is 7:30 – The power of vision: creating a life that fits YOU 11:20 – How to align your energy, values, and systems at home 14:00 – Creating space for play, peace, and personal growth 17:45 – Kelly's top tips for leading your family with intention 21:00 – How women can reclaim their time, power, and presence 24:00 – Free gift bundle for Family Brand listeners!

This episode draws powerful parallels between the lives of bees and the principles of living a fulfilled, purpose-driven life.We explore how bees exemplify divine order, harmonious living, and unwavering focus. Tune in for insights on how to align your daily hustle with eternal principles — and how the VivaLife lifestyle empowers you to be more like bees.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

It's Already Yours: Trust the PathIn this power-packed episode of VivaLife SPF ME, Dr. Kelly O. unpacks the truth we often overlook: you are not lacking—you're aligning. Through personal stories, spiritual insight, and practical tools, we explore how to recognize divine provision, overcome fear of the unknown, and boldly claim what's already on your path.Walk away with:5 signs you're already aligned3 denials + affirmations to rewire your mindAn audience journal momentA commercial break you'll want to replayRemember: What's ahead isn't random—it's strategic, spiritual, and sent for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The Moment That Changes Everything: 5 Ways to Make a Life-Altering DecisionWhen life places you at a crossroads, the next step you take can define your destiny. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down how to make bold, clear, and spiritually sound decisions when everything's on the line. You'll learn five ways to reset your mind, protect your peace, and move forward with confidence—no matter how big the decision.Listen in and walk away with your action plan for faith-fueled clarity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this heartfelt episode, Dr. Kelly O. reflects on her first year of retirement—what she calls re-wirement—and shares the powerful lessons, spiritual insights, and life transformations that have unfolded since stepping away from military service.You'll hear how she embraced freedom, nurtured her wellness, deepened her faith, and stayed aligned with her purpose through it all. To close, Dr. Kelly leads you through 100 themed affirmations designed to support your emotional, spiritual, and personal growth—whether you're navigating transition, stepping into something new, or celebrating a milestone.✨ Themes include:Confidence & IdentityFreedom & FulfillmentPurpose & PassionWellness & WholenessFaith & FlowResilience & ReflectionVision & Expansion

"Fold or Focus: How to Decide When the Pressure Hits"In this episode of VivaLife SPF ME, Dr. Kelly unpacks the split-second decisions that define greatness. Will you fold under the weight, or focus with divine precision? Learn how to build clarity in chaos, align with purpose, and tap into the five-pillar framework that helps high-achieving women refocus under pressure. It's not about avoiding the hard — it's about choosing the higher.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this viral-worthy episode, Dr. Kelly O. Elmore breaks down how to SPF ME in Real Life using the powerful 5-Pillar Reset—Spiritual, Physical, Financial, Mental, Emotional. If you've ever felt stuck, overextended, or invisible in your own life, this episode gives you permission—and strategy—to begin again, boldly and beautifully. Grab your journal, sip something nourishing, and get ready to RESET from the inside out.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Forbearance: Grace in the Gap Between Trigger and Triumph”What happens between the moment you're tested… and the moment you choose peace? That space is called forbearance — and it may be the very muscle that separates leaders from reactors, peacekeepers from people-pleasers, and visionaries from victims. In this episode, Dr. Kelly explores how practicing forbearance in leadership, love, and life can lead to stronger boundaries, deeper self-respect, and elevated emotional intelligence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"Divine Assignment: Know It. Own It. Walk In It."In this viral-worthy episode, Dr. Kelly Elmore dives deep into how to discern, define, and fully embrace your divine assignment. From identifying signs of spiritual nudges to learning how to silence the noise of doubt, this conversation will activate your inner knowing and inspire aligned action. This is your moment to remember: You are not off-track—you are on assignment.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"Pressure Ain't the Problem — It's How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pressure. Whether it's self-imposed or societal, pressure doesn't have to crush you — it can shape you. Learn how high-achievers and purpose-driven women transform pressure into productivity without sacrificing their peace. With spiritual grounding, practical tips, and a few mindset flips, this episode helps you carry the load — without losing yourself under it. Tune in, breathe deeply, and walk away with tools to thrive under tension.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Feel It Forward: Navigating Intuition Successfully In this episode, we dive deep into the art of feeling your way forward — using intuition, emotional clarity, and divine discernment to guide your next move. You'll hear stories of resilience, powerful affirmations, science-backed success strategies, and a new way to lead with soul + strategy. Get ready to unlock the next level of your journey.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no” with purpose and love—without compromising your power or peace. Discover the science behind boundary-setting, how it can extend your healthspan, and why learning to say “no” might be the best “yes” to your future. You'll walk away with tools, truths, and a renewed sense of self-worth.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Fuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and strategy behind what you eat, how you think, and why both matter more than ever. Learn how to build mental clarity through intentional nutrition, hydration, and routine—plus the tools to block distractions and reclaim your energy. Tap into the five ways to fuel your body, focus your mind, and live a life designed, not defaulted.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it's your hidden weapon. From hormone health to hustle culture detox, we're diving into the science, soul, and strategies behind restful sleep and how it unlocks success, longevity, and legacy. You'll also get practical tools, affirmations, and spiritual truths that reframe rest as a power move.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

You were not born to burn out.In this powerful episode, Dr. Kelly O. unpacks how high-achieving women of color can build long-lasting impact without the hustle trauma. Through the lens of spiritual grounding, financial intelligence, and emotional alignment, we reimagine legacy as something you live—not just leave. You'll walk away with tools, mindset shifts, and rituals that help you protect your purpose and your peace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD