Podcasts about kelly o

In today's Vivalife Daily Meditation, we explore how rejection can become redirection, how disappointment can awaken deeper purpose, and how choosing yourself can become the most powerful business strategy of all.This episode is for the visionary, healer, entrepreneur, mother, leader, and dreamer who has been told “no” — but still feels called to rise.Through scripture, affirmation, forgiveness, gratitude, and grounded action, you will be reminded that support does not always come from the people you expected. Sometimes divine support arrives through your own courage, your own table, your own voice, and your own willingness to keep going.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this soul-centered episode of Vivalife, we explore the power of surrender, divine direction, and spiritual clarity. Inspired by the daily meditation phrase “Give it to God,” this episode guides listeners through forgiveness, affirmations, scripture, mindset renewal, and practical action.You will be reminded that the messy desk, the unfinished decision, the financial pressure, the family concern, the health goal, and the business vision are not signs of failure. They are invitations to pause, surrender, and allow divine intelligence to guide the next step.This episode is peaceful, motivating, and deeply grounding — created to help you release self-judgment, reignite your inner fire, and move forward with faith, structure, and grace.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

What happens when something you take for granted suddenly disappears?A recent power outage became more than an inconvenience—it became a lesson about expectations, entitlement, relationships, prayer, and gratitude. In this episode, we explore how life's interruptions can expose our unconscious privileges and invite us into a more peaceful way of living.You may discover that abundance isn't only about getting more.Sometimes abundance begins when you finally recognize what you already haveStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In today's Vivalife meditation, we release the emotional weight of disappointment, doubt, despair, guilt, hurt, harm, and danger so we can fully receive divine love, peace, joy, and abundance. This episode is a spiritual reset for anyone who has been blocking blessings through fear, overprotection, or old pain.You will be guided into forgiveness, affirmations, calling-forth declarations, gratitude, and inspired action so your heart, home, health, relationships, and finances can align with divine overflow.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this powerful 50th birthday episode, Vivalife becomes more than a wellness brand — it becomes a testimony of healing, resilience, faith, and divine revelation.“50: The Revelation — I Am Rich Beyond My Wildest Dreams” is a sacred reflection on entering a new decade with clarity, gratitude, confidence, and spiritual authority. This episode invites listeners to release the habit of chasing love, success, approval, and validation, and instead awaken to the abundance that has been present all along.Through scripture, forgiveness, affirmations, gratitude, calling-forth statements, and inspired action, this episode celebrates 50 years of life as proof of divine grace.This is for every woman who has survived, rebuilt, loved, lost, prayed, worked, healed, and risen again.At 50, this is not an ending.This is overflow with wisdom.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this soul-centered episode of Vivalife, we explore the powerful truth: I am everything God created me to be.Through reflection, scripture, forgiveness, affirmations, gratitude, and spiritual grounding, this episode invites you to stop striving for worthiness and start accepting the divine identity already planted within you. Like trees, flowers, plants, and fruit, we all began as seeds—carrying purpose, beauty, strength, and possibility from the very beginning.As I step confidently, boldly, gracefully, happily, and excitedly into my 50th year of existence, I am taking inventory of why I was created, why I am here, and why I am surrounded and filled with blessings. This episode is an invitation for you to do the same.You are not behind.You are not empty.You are not a mistake.You are everything God created you to be.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this deeply reflective episode of Vivalife, we explore what it means to wake up spiritually, mentally, and emotionally inside our relationships. Inspired by a 2:30 a.m. moment of racing thoughts, a powerful church message from Revelation 3:1–5, and the question “Are you walking through life dead, thinking your routine is living?” this episode invites listeners to examine the friendships, partnerships, careers, and habits that may look alive but feel empty.This is a conversation about self-worth, spiritual discernment, emotional honesty, and the courage to choose relationships that bring harmony, joy, peace, fun, intimacy, well-being, and gratitude. Through scripture, affirmation, forgiveness, reflection, and practical action, listeners are guided back to the truth: they are worth fighting for.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this powerful affirmation-room episode, we step into the sacred truth that abundance is not only something we desire — it is something we are allowed to receive, embody, and enjoy.This episode is a declaration for anyone who has done the work, made the sacrifices, survived the transitions, and is ready to stop blocking their own blessings. Through scripture, affirmation, forgiveness, gratitude, and spiritual reflection, we remember that we are made in the image and likeness of divine intelligence — already equipped, already blessed, already worthy.Today's message is simple but life-changing:You are not leaving peace on the table.You are not leaving health on the table.You are not leaving wealth on the table.You are not leaving joy on the table.You are claiming all of your benefits.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this powerful Vivalife episode, Dr. Kelly OMD reflects on a healing conversation with Coach Z, Zykina Stewart, an Evolution Strategist and Advanced Grief Recovery Specialist, about the many faces of grief and how unprocessed emotional pain can affect the body, mind, spirit, relationships, and identity.This episode expands the definition of grief beyond death and explores the losses women often minimize: relationships, careers, health changes, financial transitions, empty nesting, betrayal, unmet dreams, and the loss of who we used to be.Together, we examine how high-functioning women can appear successful while silently suffering, why “being strong” and “staying busy” are not true healing strategies, and how emotional recovery requires intentional participation.You will leave this episode with spiritual grounding, reflective questions, forgiveness statements, affirmations, and practical action steps to begin honoring your grief without letting it define your future.This is a sacred reminder: grief is not proof that you are broken. Grief is proof that something mattered.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In this soul-centered episode of Vivalife, we move beyond the familiar phrase “pouring from an empty cup” and step into a higher affirmation: I am filled to the rim and overflowing.As Virgo season invites reflection, refinement, healing, and sacred alignment, this episode becomes a prayer, a declaration, and a spiritual reset. Through affirmations, scripture, forgiveness, gratitude, and practical actions, you are invited to stop identifying with emptiness and begin speaking fullness over your life.This episode is for anyone who has been giving, serving, loving, showing up, and quietly wondering when their own cup would be replenished.Today, we declare: your cup is being filled. Your spirit is being restored. Your joy is returning. Your peace is available now.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In today's Vivalife episode, we reflect on milestone birthdays, milestone transitions, and the sacred invitation to begin again. Inspired by the message of coming “back to life,” this episode explores how every new chapter offers an opportunity for reinvention, healing, spiritual alignment, emotional maturity, and renewed success.Whether you are celebrating a birthday, entering a new season, recovering from a difficult chapter, or simply feeling called to become more intentional with your life, this episode will remind you that your story is still unfolding.You will be guided through spiritual reflections, scriptures, forgiveness statements, affirmations, gratitude practices, mindset pivots, and practical actions to help you step into your next chapter with confidence.This is your reminder: you have done the work, and even where you still have work to do, grace is available. Your higher power is still guiding you. Your life is still becoming. Your next chapter can truly be your best chapter yet.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

In today's Vivalife episode, we are grounding ourselves in the powerful affirmation: “I refuse to be overwhelmed.”This episode invites listeners to pause, breathe, and honestly examine what is on their plate and why. Through spiritual reflection, practical wisdom, forgiveness, affirmations, and intentional action, we explore how overwhelm often comes from over-scheduling, unclear priorities, weak boundaries, and allowing too many outside demands to occupy sacred time.This is an episode for anyone who feels pulled in too many directions and is ready to reclaim peace, focus, discipline, and divine order.By the end, Vagalifers will be reminded: your time is sacred, your energy is valuable, and your priorities deserve protection.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

What happens when the opportunity you've prayed for finally requires you to become bigger than you've ever been?In this episode of Vivalife, we're confronting the subtle small thinking that can show up right before expansion. Through a personal story about preparing a multimillion-dollar grant application, we'll explore courage, capacity, persistence, divine timing, and what it means to prepare yourself to receive at a new level.This isn't about pretending you have every answer.It's about refusing to disqualify yourself before life has even had the opportunity to say yes.Today we're declaring:I am big enough for the vision.I am big enough for the opportunity.I am big enough to receive.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Send us Fan MailIn this week's episode of the Digital and Dirt podcast, Ian sits down with Kelly O'Rourke, Director of Marketing at FiiZ Drinks, to discuss the rise of “dirty soda,” the power of customization, and how social media helped turn a regional beverage company into a cultural phenomenon.Podcast Breakdown:00:00 - 11:27 Introduction, FiiZ & The Dirty Soda Boom11:28 - 16:49 FiiZ Is More Than Just Dirty Soda16:50 - 20:25 Kelly's Unexpected Journey to FiiZ20:26 - 23:47 Why Customization Is Changing Beverage Culture23:48 - 41:08 FiiZ's Explosive Growth Beyond Utah41:09 - 47:35 The Secret Weapon: FiiZ's Frontline Experience47:36 - 55:38 How TikTok Changed Everything55:39 - 57:59 What's Next: Loyalty, Growth & FiiZ's Future

What happens when your vision is bigger than your current reality?This episode explores the sacred intersection of faith, money, business, boundaries, family, and personal responsibility. If you're building something, trying to become debt-free, making a difficult decision, or learning to stop carrying everyone else's burdens, this conversation is for you.The message is simple: trust Divine Intelligence while taking responsibility for the actions that belong to you.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

What happens when the problem isn't a lack of knowledge—but a lack of execution?In this episode, we're confronting the space between knowing what will fuel your life and actually making it non-negotiable.We'll explore why meditation, journaling, exercise, sleep, intentional scheduling, and strategic thinking aren't extras to squeeze into your life after everyone else gets your time. They are part of the foundation from which you build your life.Whether you're leading a business, building a career, caring for your family, pursuing a dream, or reinventing yourself, this episode challenges you to stop allowing everything else to negotiate away the practices that prepare you to become who you're called to be.The question isn't only, “What should I do?”The question is:“Why ain't I doing it?”And then:“What am I going to do about it today?”Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Send us Fan Mail A dark night of the soul isn't a catchy phrase for a hard week. It's the kind of inner earthquake that breaks your old identity, exposes what you can't unsee, and forces you to meet yourself without distractions. We sit down with author Kelly O'Hearn to get honest about what that chapter feels like from the inside and why it can become the most unexpected gift of your life. Kelly shares how a health crisis became the starting gun for a much bigger reckoning, including the painful realisation that her marriage was over. We talk about the “small nudges” that show up years before the breaking point, what happens when you ignore them, and why the body often carries the message when the mind refuses to listen. If you're navigating anxiety, major life change, divorce, illness, or a spiritual awakening, you'll hear language that makes the experience feel less isolating and more understandable. We also get practical about mental health and resilience. Instead of chasing the perfect routine, Kelly explains why the habit that holds you together is often quiet, ordinary, and even a little private. She shares how meditation, mindfulness, better sleep, and caring for the body helped her stay steady, and how tarot became a focused daily lifeline not as dogma, but as a way to detach from fear long enough to breathe and rebuild. If you're standing in the wreckage of an old self and wondering whether it's possible on the other side, this conversation is for you. Subscribe to Healthy Mind, Healthy Life, share this with someone who needs it, and leave a review so more listeners can find these stories.  Website: ArcanumTheSeries.com Astrologer Royale Offer: Save $50 on your Natal Chart Reading | Code: POD50 Our Protector Development Offer: $100 OFF ENROLLMENT | Code: ENROLL100 Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life! Convergence Offer: 50% off | TRANSFORM50 The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW Jennifer Westcott Offer: free hypnosis sessions Emotional Musings Offer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy life Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

After six weeks of travel filled with business, celebration, networking, family, and personal reflection, Dr. Kelly shares the lessons she brought home from one extraordinary 12-hour stop in Panama. From watching ships move through the Panama Canal to walking centuries-old streets and discovering her love for colonial architecture, history, and engineering, this episode reminds listeners that rest isn't the opposite of productivity—it is the birthplace of clarity.If you've been giving everyone else your energy, this episode is your invitation to rediscover what fills your soul.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Life moves so quickly that we often celebrate milestones while forgetting to celebrate ourselves. Inspired by the vibrant energy of Barbados' Crop Over Festival, this episode explores what it means to honor your history, embrace your culture, recognize your victories, and give thanks for the harvest your Higher Power has cultivated through your life. It's an invitation to stop striving long enough to rejoice in how far you've already comeStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

he Power of Strategic No: Why Every Opportunity Isn't Assigned to You. Success isn't about chasing every opportunity—it's about choosing the right opportunities. In this episode, we explore why discernment is one of the greatest business and spiritual superpowers. Learn the four questions every entrepreneur should ask before saying yes, how to stop confusing activity with progress, and why your greatest growth may come from the opportunities you release.Melissa Bradley https://www.instagram.com/bradleyml?igsh=NTc4MTIwNjQ2YQ==“Everywhere is not where you need to be.” Proverbs 4:25–27“Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.”Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Bring Your Whole Self: The Power of Self-Advocacy, Authenticity & Negotiating Your WorthWhat if the greatest negotiation you'll ever have isn't in a boardroom—but with yourself?Recorded during the unforgettable Day 1 of the Goldman Sachs Black in Business Graduation Weekend, this episode is inspired by the wisdom of Mori Taheripour, Wharton professor, renowned negotiation expert, and author of Bring Yourself. Her message challenged us to see negotiation not as confrontation, but as an act of authenticity, courage, and self-respect.In this deeply reflective episode, we explore how every conversation—from business deals to personal boundaries—is an opportunity to advocate for your highest good. You'll discover why fear of hearing “no” often keeps us from receiving the “yes” we deserve, how distractions can rob us of our purpose, and why protecting your non-negotiables is essential for building a life aligned with your values.Together, we'll reflect on the spiritual practice of knowing your worth, speaking with confidence, and showing up as your whole, authentic self. Through powerful affirmations, timeless wisdom, and practical mindset shifts, you'll be inspired to negotiate with grace, lead with integrity, and stop settling for less than what you're called to receive.Whether you're an entrepreneur, executive, creative, or someone simply learning to use your voice, this episode will remind you that your greatest asset is not your title, your résumé, or your accomplishments—it's the courage to bring your whole self into every room you enter.Because when you know your value, you don't just negotiate better—you live better.Join me as we transform fear into confidence, silence into self-advocacy, and ordinary conversations into opportunities for purpose, prosperity, and peace. Welcome to the Vivalife journey.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

This week we take a look at the fruit of joy!

Leadership isn't about titles. It's about transformation.Inspired by our Viva Life Mentorship & Wellness Panel featuring President Andrea Petrovani-Green, Dr. Robin White, Roxanne Hermanstein, Alvin Villaluna, and Dr. Kelly, today's episode explores how authentic mentorship changes lives.You'll discover why the greatest mentors meet people where they are, cultivate excellence instead of perfection, and understand that success reaches its highest purpose only when it is passed on to someone else.If you've ever wondered whether you have something valuable to offer—or whether you still need someone to guide you—this episode will remind you that we are all both mentors and mentees throughout life.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

What changes when you stop asking, “Will everything work out?” and begin declaring, “Everything is already working together for my highest good”?Inspired by an annual prayer walk with a lifelong friend, this episode explores the profound shift that comes with wisdom, spiritual maturity, and entering a new season of life. The first fifty years were filled with lessons, victories, heartbreaks, healing, and growth. The next fifty invite us to live with a settled spirit—knowing that the same God who carried us through every storm will continue to guide every step ahead.If you've ever needed permission to release anxiety and fully embrace faith, this conversation is for you.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Most of us believe happiness is waiting on the other side of achievement. But what happens when achievement arrives? This episode explores why fulfillment isn't found in endless accumulation but in conscious presence, purpose, contribution, and gratitude. Together we'll redefine what it truly means to live “the promised life”—not as a destination, but as a sacred way of being.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

What does wealth truly mean?In today's episode, inspired by my conversation with financial expert Dominique Reese, https://www.mastermymoney.com/we explore the deeper meaning of financial success. You'll discover the three phases of wealth, learn how to evaluate your financial foundation, and begin defining what you're actually building toward.This isn't simply about making more money.It's about creating peace, purpose, protection, and a legacy that outlives you.If you're ready to stop surviving and start building intentionally, this episode is for you.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Today's episode explores the deeper meaning of abstaining—not as punishment, but as an act of self-love and spiritual alignment. Every decision either strengthens your future or weakens it. Today you'll discover how shifting your mindset can help you release habits, thoughts, and behaviors that no longer serve your highest and best good.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Are You Really at a Crossroad? Or Are You Standing Face-to-Face with Fear? Have you convinced yourself you're at a crossroads when you're actually standing at the doorway of your next season?In this episode, we explore how fear disguises itself as wisdom, why waiting isn't always faith, and how God's direction is often revealed one faithful step at a time. Through Scripture, timeless wisdom, reflection, and practical action, you'll discover that clarity often follows obedience—not the other way around.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this deeply reflective episode, we explore the extraordinary power of presence. Inspired by a birthday celebration honoring someone whose life has overflowed with generosity, healing, and unconditional love, this episode reminds us that the richest people are often those who have poured themselves so completely into others that love naturally returns to them.If you've ever wondered what your life's true impact will be, this episode may completely change your perspective.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

What if the greatest thing standing between you and your next level… is not your circumstances, but your mindset? In today's powerful episode, “I Am Delivered,” Dr. Kelly O. MD shares a life-changing revelation inspired by a weekend message that reframes what it truly means to be delivered. Drawing from her experience as an OB-GYN, she uses the powerful metaphor of birth to remind us that every breakthrough requires a transition. You'll discover why fear, doubt, excuses, and limiting beliefs often become the very things that keep us from the life we were created to live—and how faith, forgiveness, gratitude, and courage can move us through the canal into our God-given purpose. This episode is a heartfelt invitation to stop waiting, release what no longer serves you, and boldly declare: “I Am Delivered.”Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Over three powerful mornings inside the Vivalife Affirmation Room, something incredible emerged.People didn't simply share affirmations.They revealed the hidden burdens they were carrying…The dreams they were protecting…The miracles they were expecting.Today's meditation is woven directly from those voices.If you're exhausted…If you're rebuilding…If you're praying for clarity…You'll leave this episode lighter than when you started.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Many of us have become experts at surviving while our own needs remain unmet. We continue showing up for work, family, ministry, business, and everyone around us—even while quietly running on empty.In today's episode, we explore why your brain cannot function optimally without meeting your foundational needs, how stress impacts executive functioning, why slowing down is actually a performance strategy, and how learning to receive may be one of the most spiritual things you'll ever do.Because your life was never meant to be a sprint.It was created to be a marathon filled with joy.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Many high-performing people struggle silently because they've learned to appear strong, capable, and self-sufficient.In this episode, Dr. Kelly shares a breakthrough conversation with her business coach that revealed an unexpected truth:Don't gatekeep the need.Whether you're building a business, raising children, navigating menopause, caring for aging parents, recovering postpartum, changing careers, or simply trying to make it through a difficult season, healing begins when you honestly identify what you need and allow yourself to receive support.This episode will help you recognize hidden needs, build your wellness dream team, and create more space, energy, and peace in your life.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In today's deeply personal episode, Dr. Kelly shares an unexpected lesson she learned after temporarily discontinuing her own hormone therapy.What happened next revealed a powerful truth: sometimes we don't realize how much support our bodies need until that support disappears.This episode explores hormone optimization, self-advocacy, vitality, executive functioning, emotional wellness, and the decision to actively participate in creating your healthiest and wealthiest life.If you've been settling for “getting by,” this conversation is your wake-up call.You don't have to surrender your energy, joy, passion, or purpose.You can choose to fight for them.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Many women have mastered self-care while quietly starving for care.In this deeply reflective episode, we explore the difference between caring for yourself and being genuinely cared for by others. Through personal insight, spiritual wisdom, and heartfelt reflection, you'll discover why strength can sometimes become a prison, why reciprocity matters, and how to honor your longing for connection without guilt or shame.If you've been the strong one for everyone else, this episode is your invitation to receive.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Today we honor a remarkable woman whose 37 years of United States Naval service exemplify faith, perseverance, leadership, and unwavering commitment.From humble beginnings to senior leadership, her journey reminds us that success is never achieved alone. It is built through faith, community, divine guidance, and consistent daily action.Whether you are retiring, changing careers, ending a season, or beginning a new chapter, this episode will remind you that your greatest contribution may still be ahead of you.God isn't finished with you yet.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

After decades of service, leadership, commitment, and sacrifice, many people face one of life's most difficult questions:“Who am I without this?”In this powerful episode, we explore the spiritual and emotional process of passing the torch, releasing control, embracing change, and stepping confidently into a new season of life.Discover why letting go is not loss—it's legacy.Learn how forgiveness, release, gratitude, and faith create space for your next chapter to emerge.Your flame was never meant to burn in only one place.It was meant to light the way for others.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

You can deeply love your family and still crave more freedom.You can be grateful and exhausted.You can be blessed and feel confined.In today's episode, we explore the spiritual lesson hidden beneath feelings of restriction and responsibility. Discover how to release guilt, embrace support, and create a divine schedule that honors your family while allowing your soul to thrive.This episode will help you move from feeling trapped by circumstances to becoming the conscious creator of a life filled with peace, freedom, prosperity, and joy.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Peace is more than the absence of conflict. It is the presence of joy, laughter, love, purpose, and alignment.In today's episode, we explore how to define peace through your senses and your experiences. You'll discover why peace is deeply personal, why some people thrive in chaos while others thrive in harmony, and how protecting your peace is one of the greatest acts of self-love.If you've been feeling overwhelmed, anxious, frustrated, or emotionally exhausted, this episode offers a powerful invitation to reclaim your joy and create a personal blueprint for peace.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Stop Making Excuses: Get Over It, Get On With ItIn this powerful episode, we confront the excuses, stories, and spiritual bypassing that keep us stuck. This is a call to radical accountability, not shame. You'll be reminded that while you may not control every circumstance, you always have power in how you respond, rebuild, and rise. This episode is for the listener who is ready to stop explaining the delay and start embodying the decision.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this deeply healing and practical episode, Dr. Kelly OMD opens up about the emotional realities of caregiving, the transformative power of respite care, and why boundaries are spiritual acts of self-respect. Through personal reflection, emotional wisdom, and actionable mindset tools, listeners will learn how to protect their energy, release guilt, and create sustainable systems of care for both themselves and their loved ones.This episode explores:•⁠ ⁠Why information only truly lands through lived experience•⁠ ⁠The emotional complexity of allowing others to help•⁠ ⁠The importance of caregiver support systems•⁠ ⁠How boundaries preserve emotional resilience•⁠ ⁠Forgiveness practices for guilt and exhaustion•⁠ ⁠The “Decide, Do, Don't Do, Delegate” framework•⁠ ⁠How sleep, nutrition, meditation, and perspective create adaptability•⁠ ⁠Why respite care is sacred, not selfishThis is an episode about choosing restoration before burnout.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this deeply calming and spiritually grounding episode, we explore the difference between forcing and flowing. So many of us create anxiety, frustration, and emotional exhaustion trying to control outcomes that are no longer aligned with our highest good. But divine intelligence already knows the path.This episode helps listeners release pressure, surrender struggle, and reconnect with faith, intuition, and aligned action. Through reflection, scripture, affirmations, forgiveness work, and practical mindset shifts, listeners are reminded that life becomes lighter when we stop fighting what isn't meant for us.This is an episode about trust.Trusting timing.Trusting yourself.And trusting divine flowStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this powerful and deeply grounding episode, we explore what it means to adopt a One Mission Mindset during seasons of uncertainty, transition, anxiety, and emotional overload.When life feels unstable, most people scatter their energy trying to fix everything at once. But true peace comes when you simplify your focus, strengthen your spiritual foundation, and trust God through the process.This episode teaches listeners how to:•⁠ ⁠Protect their mental and spiritual energy•⁠ ⁠Eliminate distractions during major life transitions•⁠ ⁠Utilize the Vivo Life 5 daily•⁠ ⁠Practice time-blocking and intentional focus•⁠ ⁠Release fear-based control•⁠ ⁠Trust divine timing•⁠ ⁠Move through transition with joy instead of panicThis is a meditative reset for anyone carrying too much mentally, emotionally, or spiritually.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this soul-centered and deeply empowering episode, we explore the transformative power of consistency, self-reflection, and mission-focused living. Inspired by a powerful evening surrounded by elevated women in business, this conversation reminds listeners that perfection is not the goal—alignment, discipline, healing, and persistence are.This episode is for anyone navigating transition, rebuilding identity, healing emotionally, pursuing purpose, or learning how to stay committed to their highest self even when life feels uncertain.You'll leave feeling grounded, inspired, spiritually refreshed, and recommitted to becoming the healthiest and wealthiest version of yoursStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this transformational episode of Vivalife, we explore what it truly means to “Release the Weight” spiritually, emotionally, mentally, physically, and financially. Inspired by deep meditation, divine affirmation, and powerful conversations centered around advancing women in medicine and conscious leadership, this episode invites listeners into radical self-reflection and intentional release.This is not about deprivation.This is about alignment.You'll learn how to let go of dead habits, emotional baggage, self-sabotage, fake relationships, stress, overthinking, and every distraction keeping you from your divine purpose.If you've been feeling heavy, stuck, exhausted, or emotionally cluttered… this episode is your permission slip to release the weight and reclaim your peace.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this transformational episode of Vivalife, Dr. Kelly OMD shares nuggets from the leadership coaching session with Force Master Chief Keith Goosby, (U.S. Navy, retired). They explored the hidden power behind everyday decisions and how repeated choices shape our health, finances, relationships, leadership, and spiritual growth.Keith shared wisdom from his 30 years of Navy leadership experience, revealing why good intentions often fail without awareness, strategy, and discipline. Together, they unpacked the emotional roots behind impulsive decisions, stress reactions, comfort-zone living, and unconscious habits.This episode will help listeners pause, reflect, and begin making aligned decisions that create peace, prosperity, healing, and long-term success.If you've ever wondered why your life keeps repeating the same cycles… this conversation may change everything.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

Caregiving can crack open emotions we didn't even know we were carrying. In this deeply honest and healing episode, we explore the hidden nervous-system trauma behind caregiver triggers, emotional exhaustion, resentment, fear, and the impossible pressure to remain compassionate at all times.This conversation is not about shame. It's about understanding what happens inside the body and heart when responsibility becomes overwhelming.You'll walk away with practical emotional tools, spiritual grounding, nervous-system awareness, forgiveness practices, and a new understanding of why even loving caregivers sometimes “lose it.”This episode will help you move from emotional reactivity into compassion—for your loved one and for yourself.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this deeply grounding and spiritually empowering episode, we talk about the emotional and spiritual warfare that happens during transition seasons. When life changes, resistance rises. Fear gets louder. Doubt whispers. Giving up can feel easier than pushing through.But this episode reminds you that your spiritual alignment is stronger than temporary emotions, stronger than fear, and stronger than scarcity.You'll learn how to stay in your “spiritual bag,” remain connected to divine guidance, resist distractions, and trust what's unfolding even when the path feels uncertain.This is your reminder:Do not give up in the hallway between who you were and who you are becoming.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

In this deeply reflective episode, we explore the invisible burden carried by the sandwich generation — adults simultaneously caring for children and aging parents while trying not to lose themselves in the process.We unpack guilt, sacrifice, boundaries, identity, exhaustion, and the fear of being “selfish” for still wanting joy, purpose, and dreams of your own.This episode is a reminder that love should not require self-erasure… and that you are allowed to matter too.If you've been pouring from an empty cup, this conversation will feel like permission to breathe again.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

A must-listen episode if you're looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insights on starting and succeeding in triathlon. In a conversation with hosts Sarah Bowen Shea and Molly Williams, Kelly details:how to morph from being a runner to a triathleteovercoming fears + overwhelm about swimmingrealistic race goals (hint: think process, not outcome)the beauty of being part of a triathlon clubmust-have—and can-skip-for-now—gearBefore Kelly joins around 08:15, Molly and Sarah share family updates. Grab Feisty's free beginner sprint triathlon guide.Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr