Podcasts about health simple radio

Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing weight! Get $50 off the Oura Ring: https://ouraring.com/partners/HealthSimple/ Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/ OR Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop Follow Kyle Reidhead on Social Media: Facebook: https://www.facebook.com/kreidhead Instagram: https://www.instagram.com/kyle.reidhead YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones. The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think" they are doing it properly, however unfortunately most are not. If you're on the keto diet and not seeing success in the weight loss department, then this episode is for you! Enjoy this episode of Health Simple Radio. Get your $0.01 Bottle of Wine from Dry Farm Wines here: https://dryfarmwines.com/healthsimple This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss Struggling to lose weight? Apply for 1-on-1 coaching with Kyle here: https://healthsimpleinfo.com/health-coach Kyle Reidhead: Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Instagram: https://www.instagram.com/kyle.reidhead/ Facebook: https://www.facebook.com/kreidhead

- Historical attachment to water - How water calms stress and anxiety - Blue mind vs Red mind Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. The benefits of water don’t stop at just hydration it offers so much more that us humans need to be aware of. Rather than using mediation for mental health disorders and other illnesses, the simple presence of water may be what we all need instead. Enjoy this episode of Health Simple Radio! Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching Dr. Wallace J Nichols Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot). Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives. Blue Mind Book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115 Website: http://www.wallacejnichols.org/

Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use with my clients and I am going to teach it to you here in this episode. This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: http://bit.ly/Group-coaching Kyle Reidhead: Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Instagram: https://www.instagram.com/kyle.reidhead/ Facebook: https://www.facebook.com/kreidhead

Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overcoming sugar cravings, it will be very difficult to lose weight and keep it off long-term. I hope this episode helps! This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: http://bit.ly/ketodietforweightloss Struggling to lose weight? The 8 week Ketogenic Diet For Weight Loss Group Coaching Program has been transformed into The Accelerate Your Weight Loss Online Course + GetKetoHelp Premium Membership.. learn more here: http://getketohelp.com/accelerate-your-weight-loss/ Kyle Reidhead: Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Instagram: https://www.instagram.com/kyle.reidhead/ Facebook: https://www.facebook.com/kreidhead

Kyle Reidhead podcast host of Health Simple Radio - talks about Workout Plans, CBD Oil, Sleep & Nutrition Optimization, in this Bali Business mini series ep#2) We hung out a lot in Bali talking health and wellness. Connect with Kyle at @healthsimple_ on instagram and myself at http://www.selfdevelopedlife.com --- Send in a voice message: https://anchor.fm/self-developed-life/message

Corporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as medicine for centuries and allows you to dig deep within your soul and history and work to health from within. Christopher Chiu shares his story of how Ayahuasca, meditation and travelling helped him overcome his burnout from a busy Wall Street job in NYC. You can have all the money you need but that doesn't mean you will be happy. This is exactly what Chris learned on his journey and he teaches how he found true happiness and managed to overcome his anxiety and stress issues that the corporate world imposed on him. Enjoy this episode of Health Simple Radio! Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: https://calendly.com/kylereidhead/15min Christopher Chiu Christopher Chiu is a transformational coach helping men to find freedom, purpose & brotherhood. He leads men's only Ayahuasca retreats (The Hero's Journey Experience) in South America with 2-months of preparation & integration coaching included. These are modern day rites of passage & initiations allowing men to fully step into a grounded masculine presence & power - while at the same time creating strong bonds. Christopher left behind an 8-year Wall St. career after suffering a collapsed lung and moved to Thailand to pursue Muay Thai & meditation. This started his journey of healing & seeking. Eventually it brought him to the world of plant medicines & personal development. He currently has home-bases in Bali & Thailand, while leading retreats & men's circles there as well. Please reach out to him if you'd like to work with him. Men's Ayahuasca Retreats https://www.herosjourneyexperience.com https://www.instagram.com/herosjourneyexperience/ https://www.facebook.com/herosjourneyexperience/ Coaching https://www.christopherwchiu.com https://www.instagram.com/christopherwchiu/ https://www.facebook.com/christopherwchiu https://www.youtube.com/channel/UCzt2LlkTchsCj8xBCYRLxew HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com

The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a child has later in life are significant. Ashley Wiles, founder and Head Coach at Sole Girls discusses this and so much more about a very important topic on this episode. Enjoy this episode of Health Simple Radio. \ Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call https://calendly.com/kylereidhead/15min Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: https://www.facebook.com/groups/1074646076028448/ Ashley Wiles: Founder and Head Coach of Sole Girls, Youth Speaker, Life Coach, 3x Iron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate and media extraordinaire of Live Feisty Media. While working as a life coach, dealing with anxiety and then seeing Amanda Todd’s video in 2012, she created Sole Girls. Sole Girls is mental health programming for girls ages 5-12 using physical literacy and mentorship through 9 week programs, camps and workshops. Sole Girls is now in it's 6th year and has impacted over 5000 girls, Sole Girls is licensed across Canada and in Australia too. Live Feisty Media was formed to represent women in professional sport more accurately in the media. Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail, and top 5 motivators in Canada by Impact Magazine, 20 top Vancouverites with a brand; and the 2016 Most Inspiring Coach in North America by Brooks Running. Ashley has spoken on stages around the world to over 50000 people including At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and abroad. She travels to teach workshops for adults and girls, hold leadership summits and empower others. Sole Girls was named top 5 small business in BC with a Community Impact by Small Business BC. Link to book: solegirls.org/findyourhappypace Website: www.solegirls.org HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com

Mindset is everything. Knowledge is great, but if you don’t have the mindset to apply your knowledge and remain consistent, achieving greatness will be unattainable. Greatness can mean anything from athletic ability, to happiness, to simply being happy with your body or life. Vince Lucente, Head Strength & Conditioning Coach from Seneca College, discusses how to create a winning mindset to live a better life. We look at how taking a holistic approach and understanding who you are as a person is vital to achieving any goal possible. We also look into our morning routines and how this can set you up to win the day - a term Vince uses to focus on the tasks at hand and simply achieve growth in all areas of life. By focusing on the day, rather than the end goal, you will alleviate stress and worry and optimize your time and effort. This is one of the greatest episodes on Health Simple Radio, so enjoy episode 30 of The HealthSimple Show! Instagram: https://www.instagram.com/coachvincesc/ Vince Lucente: Vince Lucente is the Head Strength and Conditioning Coach at Seneca College in Toronto, Canada. Vince has been in the field of S&C for 8 years across private sector, professional and collegiate team sport settings, emphasizing in applied sport science and stress management to facilitate sustainable and effective performance outcomes. Growth in all facets is the name of the game for Vince, as his priority in sport performance starts with the person first.