Podcasts about busy professionals

Finance pro turned founder Jiajia shares how she built Matter of Monday, a skincare brand for busy professionals who want simple, preventative routines. We dig into blue-light protection, flexible day-long skincare, real customer feedback, and the mindset it takes to go from spreadsheet to storefront plus lessons learned and advice for aspiring founders.You'll learnWhy prevention beats correction and how to design a routine that fits your day, not the other way around.What blue-light protection actually means for skin health and screen-heavy lifestyles.How “flexible routines” work (AM/deskside/PM) without overwhelm.Early customer feedback that shaped the product line.The biggest founder challenges and how Jiajia navigated them (testing, ops, cash flow).Practical advice for first-time beauty entrepreneurs.Connect with Business Beauty Network & Brandi:businessbeautynetwork.comEmail:Hello@businessbeautynetwork.comInstagram:https://www.instagram.com/iambranditaylor?igsh=ZmhsdnFybHVuOWZhCheck out Matter of Monday here:SCREENTIME for 15% discount https://www.matterofmonday.com/Instagram:https://www.instagram.com/matterofmonday?igsh=MWQxbDVvZGw0amM2Yg==

https://TopFitnessStrategies.com  Have you ever thought to yourself, "I'm too busy to cook at home, I'll grab something on the road"?  Well, this may be the podcast you've been waiting for! My guest is Brian Parana and we talked about Nutrition for Busy Professionals!  When I tell you Brian knocked it out of the park, that's an understatement! WoW! This is a power packed podcast which could possibly change your life!  We talked about different diets, different nutrition methods, the mindset to better nutrition, and of course, how busy professionals find the right nutrition! Give this a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts ***Brian's Bio*** More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.   With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.   He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance.   ***Contact Brian*** Websites: https://TheCallToRise.com , https://BrianParana.com  Social: @CoachBrianParana   @TheCallToRise     

In this episode, I sit down with fitness coach Anthony Briseno to talk about how movement can truly transform your mental health. Whether you're a social worker, therapist, or just someone trying to balance a busy life, this conversation will give you practical ways to understand the emotional benefits of exercise, make time for movement, and use fitness as a tool to manage stress.Anthony opens up about his journey from the business world to becoming a fitness coach, and how that shift helped him recover from burnout and anxiety. We dive into the connection between physical and emotional health—and how even small, consistent movement can help you feel calmer, more focused, and more resilient.Connect with Anthony here: Email: DJImic86@Yahoo.comIG FitBodyBootCampLeagueCityTexasWhat You'll Learn:How exercise helps reduce stress, anxiety, and burnoutSimple ways to move your body throughout the dayTime-saving fitness tips for busy professionalsHow to start a sustainable fitness routine and The mental and emotional benefits of consistent movementAbout the Host:Catherine Moore, LCSW, is a mental health therapist, keynote speaker, and host of the Social Workers, Rise! Podcast. She helps social workers and helping professionals manage stress, prevent burnout, and find purpose in their work.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossible when you're juggling work, family, and everything else life throws at you. But it doesn't have to be that way. In this video, I'm sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I've got you covered. Here's what you'll learn: How to make meal prep fast and easy with batch cooking and pre-marinated protein Why full-body workouts just 2-3 times a week are the secret to building muscle without living in the gym Smart grocery shopping and meal delivery hacks that save you hours every week The best compound movements to maximize gains without wasting time on isolation exercises If you're done feeling stressed about your fitness routine and just want something that works, this is for you. Tune in now and simplify your fitness journey! Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

In this episode of the Investor Fuel Podcast, host Skyler Byrd interviews Tenny Tolofari, co-founder of Excite Capital Investment. Tenny shares his journey from a cybersecurity professional to a private equity investor focusing on multifamily real estate. He discusses the advantages of passive real estate investment for busy professionals, the types of properties they target, their acquisition process, and the importance of market trends. Tenny also highlights the tax benefits associated with real estate investments and how accredited investors can participate in their opportunities.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you

Unlocking the Power of Generative AI Agents: Insights from Ajay Malik, CEO of StudioXGenerative AI is revolutionizing the way businesses operate, moving beyond basic chatbots to autonomous AI agents that can handle complex workflows. In this episode, Josh Elledge interviews Ajay Malik, CEO and founder of StudioX, about how agent-based AI is transforming enterprise efficiency, automating repetitive tasks, and enabling smarter decision-making. Ajay shares practical strategies for adopting AI, leveraging no-code tools, and integrating intelligent agents into business operations for measurable results.How Agent AI is Changing BusinessMost businesses are familiar with traditional AI tools like ChatGPT, which respond to prompts and generate content. Agent AI, however, goes further by acting autonomously, performing goal-oriented tasks, monitoring multiple systems, and making informed decisions without constant human input. This shift enables businesses to scale operations, reduce errors, and free teams to focus on higher-value work.No-code AI platforms like StudioX are making this technology accessible to anyone. Drag-and-drop workflow builders, pre-built templates, and seamless integrations with tools such as CRM, email, and ERP allow companies to implement AI without programming knowledge. Businesses can prototype, deploy, and optimize AI agents quickly, saving time and increasing efficiency.Real-world applications are already transforming industries. From oil & gas operations and logistics to customer service and email management, agent AI can monitor data, triage tasks, and take autonomous action. Ajay emphasizes starting small with high-impact workflows, iterating fast, and scaling gradually to maximize value and adoption across organizations.About Ajay MalikAjay Malik is the CEO and founder of StudioX and a former Google executive, with deep expertise in AI, enterprise technology, and digital automation. He focuses on practical applications of agent AI, helping businesses implement autonomous digital assistants that improve efficiency, decision-making, and growth.About StudioXStudioX is a no-code AI platform that empowers businesses to build, deploy, and manage autonomous AI agents without programming knowledge. The platform provides drag-and-drop workflow builders, pre-built templates, and integrations with existing tools, enabling companies to automate tasks, streamline operations, and scale efficiently.Links Mentioned in this EpisodeStudioXAjay Malik on LinkedInKey Episode HighlightsDifference between traditional chatbots and autonomous agent AIHow agent AI enables proactive decision-making and goal-oriented workflowsNo-code AI platforms make automation accessible without programmingReal-world applications in oil & gas, logistics, retail, and email managementPractical tips for starting small, iterating, and scaling AI adoptionAdvice for businesses to view AI as an enabler and focus on measurable outcomesConclusionAgent AI is redefining business automation, transforming reactive tools into proactive digital assistants capable of handling complex workflows. With platforms like StudioX, companies of any size can implement AI agents, automate processes, and unlock new levels of efficiency, productivity, and growth. Starting small, experimenting, and scaling intelligently is the key to successfully leveraging this technology.

In this episode, Coach Alan Dyck shares his incredible journey of losing over 120 pounds—going from 370 lbs to 180 lbsand how that transformation shaped his coaching philosophy. We dive deep into: ✅ Why nutrition should be personalized (including his Eat Right for Your Blood Type approach)✅ How busy professionals can still make time for the gym without sacrificing family or business✅ His “Four B's” framework for building the best body of your life✅ Why Whole Foods + resistance training beat fad diets every time✅ The truth about Ozempic and weight loss misconceptions✅ Simple, science-backed strategies to sustain results long-term Alan is on a mission to help entrepreneurs and professionals create elite-level health and fitness without burning out.If you're ready to unlock a stronger body, sharper mind, and unstoppable energy—this conversation will show you the path forward. 

If you're an entrepreneur, business owner and hard-working, career-driven person - it's a safe bet that you find yourself sitting behind a desk more often than you would like.But being behind a desk doesn't mean following a path to a more sedentary lifestyle. It's time to get, get moving - and get healthy - while still staying productive at work.And I've got some simple tips you can implement right now to make that happen. So for now, sit back, relax and...ENJOY THE SHOW!But then get to work!

Can you run a thriving business and find lasting love? In this episode of How to Run Profitable Retreats, I chat with award-winning dating coach Rebecca Norton about why successful professionals struggle to date—and how matchmaking can help. We dive into: ▪️ Why dating apps often fail busy entrepreneurs ▪️ The power of vetted, personalized matches ▪️ Balancing career ambition with relationship goals ▪️ The idea of singles retreats for high achievers It's a must-listen if you're ready to invest in your love life as much as your business. Connect with Rebecca at lumasearch.com Enjoyed the episode? Share it & leave us a rating!

DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).

Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day.  She has been a Licensed Master's Social Worker for more than 27 years, working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way.Daniela is a speaker/trainer, author of the book Balance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being, and host of the podcast, Best D Life with Daniela.  Daniela can help you learn the options and strategies to make over your schedule and life one day at a time. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to make over your daily life.Learn more: https://www.bestdlife.comInstagram - https://www.Instagram.com/best_d_lifeLinkedIn - https://www.linkedin.com/in/bestdlifeFacebook - https://www.facebook.com/bestdlife

Think you need to train 5–6 days a week to look and feel fit? Think again. In this episode, we break down a simple, flexible 3-day split built for professionals with demanding schedules. Backed by client results and case studies, you'll learn how to train smarter (not longer), recover better, and stay consistent.This plug-and-play plan builds strength, boosts energy, and ditches the burnout.What You'll Learn:• Why 3 focused sessions can outperform 6 random ones• A weekly training plan that fits your life, not the other way around• How to build muscle, drop fat, and stay sharp in under 4 hours/week• The difference between fatigue and progress (most people get this wrong)• A proven framework used by high-performing professionals

Discover how busy professionals can boost productivity and decision-making with the smart use of ChatGPT. Charles Corley, architect, innovation leader, and generative AI advisor, shares insights from 30+ years of shaping the AEC industry. From global projects to AI-driven leadership, he breaks down how to harness AI without overwhelm. Whether you're new to tech or leading transformation, this episode offers practical, pressure-free guidance for today's fast-paced world. Tune into TALRadio English on Spotify, Apple Podcast & Youtube to catch this powerful episode with host Chris Salem.Host : Chris SalemGuest : Charles CorleyYou can Reach Charles Corley @mmoser.com#TALRadioEnglish #CharlesCorley #GenerativeAI #ChatGPTForLeaders #BusinessInfluencers #AECInnovation #FutureOfWork #AIProductivity #LeadershipMatters #SmartWorkflows #ChrisSalemHost #OrganizationalGrowth #AIForProfessionals #TouchALife #TALRadio

Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.Tools to help you start investing in yourself NOW:Reclaim Your Time in 10-Minute Blocks CheatsheetBalance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-beingTime Takeover Micro-CourseExhausted to Empowered Formula - 1:1 coaching program

Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.   Chapters 00:00 - Introduction 02:00 - From patent litigator to time management strategist  06:20 - The Bright Method system 11:10 - Addressing industry-specific time constraints 14:52 - How math and visuals can help you see your time differently  19:02 - Dealing with curve balls and distractions in your day 29:05 - Ready to reset & refresh?    For Kelly's free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh   You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/   JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night's rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

In this week's Travel Talk episode, host Kim Anderson shares a personal story sparked by a recent conversation that unlocked a powerful memory. It's a moment from her travels that's hard to put into words—and even harder to forget. It was brief, unexpected, and unlike anything she's experienced before... or since.This episode is all about those rare, strange, and beautiful travel moments that don't come with a guidebook or a checklist—but leave a mark all the same.

Short on time but know you should be using LinkedIn? This episode is for you. We're cutting the fluff and giving you a fast, effective strategy to actually benefit from the platform—even if your calendar is packed.In this short episode (and yes, we'll keep it short), you'll learn how to use LinkedIn purposefully—whether you're job hunting right now or just laying the groundwork for future career growth.Here's what we cover: ✅ The “5 connections a week” method to reverse your LinkedIn strategy ✅ Why commenting is your secret weapon (and why it takes more time than you think) ✅ How to go from online to offline to build real relationships ✅ What to update weekly in your profile to attract opportunities ✅ A no-guilt posting frequency that works for your goalsWe'll show you how to build a powerful presence without spending hours a day—and why consistency (not perfection) is the name of the game.Tune in next week for more practical tips just like this.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode Alessa Caridi, the Power Posture Pro and workplace health interrupter,  joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show  Support the show

If you love stargazing and protecting the environment, the Dark Skies Program is your new best friend. Let's dive in!In this week's Travel Talk episode, host Kim Anderson shares all about the Dark Skies Program and how it's helping to protect our night skies from light pollution. Inspired by recent conversations with Stephanie Vermillion (Episode #172) and KJ Atlas (Episode #170), Kim takes a deep dive into how the program works, how places get certified, and why it's a game changer for astrotourism.Whether you're an avid stargazer or a traveler looking for unique, dark-sky experiences, this episode will guide you through how you can explore these certified destinations while supporting efforts to preserve the night sky. From iconic Dark Sky Parks to local businesses making a difference, you'll discover how everyone can get involved in keeping the stars shining bright.Here's what you'll learn in this episode:What the Dark Skies Program is and why it's so important for stargazing and the environment.How areas and businesses can get Dark Sky certified and the benefits of being part of this global movement.How dark sky preservation helps with astrotourism, wildlife conservation, and human health.This episode is for anyone who loves the night sky, is curious about astrotourism, or wants to support sustainable travel and conservation efforts. Tune in to learn how you can make a difference and start planning your next Dark Sky adventure.WANT MORE? Check out these episodes:Astrotourism 101: How to Plan the Ultimate Stargazing, Dark Sky, and Northern Lights Trip w/ Stephanie Vermillion #172Astrocartography Explained: How to Use Your Birth Chart to Choose Where to Travel, Live & Thrive w/ KJ Atlas #170Travel Talk: Your National Park Guide - 3 Parks, 2 Quirky Histories, and 1 Luxury Stay #106The Ultimate Guide to National Park Travel for Busy Professionals w/ Outdoor Influencer, Kendra Tustin #105Learn more about the Dark Skies Program and check the Dark Sky Finder Map for great stargazing destinations near you. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

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Want to learn how to work smarter and not harder as an adult with ADHD? Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity. Creating a schedule that allows you to have agency and control over your week allows you to have more fulfillment and can lower your stress when you have ADHD. Spend a few minutes with Dave as he discusses the basic framework for reworking your weekly schedule as a busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossible when you're juggling work, family, and everything else life throws at you. But it doesn't have to be that way. In this video, I'm sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I've got you covered. Here's what you'll learn: How to make meal prep fast and easy with batch cooking and pre-marinated protein Why full-body workouts just 2-3 times a week are the secret to building muscle without living in the gym Smart grocery shopping and meal delivery hacks that save you hours every week The best compound movements to maximize gains without wasting time on isolation exercises If you're done feeling stressed about your fitness routine and just want something that works, this is for you. Tune in now and simplify your fitness journey! Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,

How can you stay fit and healthy in a sustainable manner? In this episode,  Adam Torres and Irina Swan, Co Founder at Healthiest Chef, explore Irina's journey as an entrepreneur and Healthiest Chef. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

The real estate market in the United States is magical, but its citizens often miss out on the unique opportunities it offers. On this episode of Zen and the Art of Real Estate Investing, Jonathan sits down with Adiel Gorel, founder and CEO of International Capital Group, a world-renowned real estate investment firm founded in the San Francisco Bay Area. Since 1987, Adiel has taught investors how to secure a strong financial future for college, business investments, and retirement. Adiel also operates in the wellness space. Jonathan and Adiel begin their discussion by exploring Adiel's unwilling exposure to real estate as a child. When he began his career in Silicon Valley as a young adult, he discovered the many benefits of the U.S. real estate sector, learning how to leverage the mortgage system to build wealth with rental properties. Adiel explains the fluctuation in interest rates since the 1980s, the benefits of buying today instead of waiting, and why inflation can be a positive for investors. You'll hear about venturing beyond your local market for rental properties, his criteria for the markets he buys in, and Adiel's personal decision to rent for 20 years before buying his own home. The real estate market in this country is unique, and Adiel wants everyone to know what they could be missing out on by not taking advantage of the magic it offers. In this episode, you will hear: Adiel Gorel's introduction to real estate as a child and when he decided he wanted to pursue real estate investing as a career Leveraging the U.S. mortgage system to build wealth with rental properties and how interest rates have fluctuated since Adiel's start in the 1980s The benefits of buying today versus waiting for interest rates to fall The miraculous real estate market in the U.S. that its citizens often miss Why inflation can be a positive for real estate investors Adiel's refusal to retire Buying rentals outside of your local market for better deals and where Adiel looked outside of his home state of California How he began helping a group of coworkers buy homes where he was buying them His criteria for buying a particular market Adiel's decision to rent for 20 years as an investor before buying his own home Why you are never too old to invest in real estate and the advice he gives to new investors One of the worst mistakes investors can make Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://zenandtheartofrealestateinvesting.com/podcast/217/ to download it. Supporting Resources: Adiel Gorel's website - adielgorel.com Adiel's YouTube channel - www.youtube.com/@AdielGorel Adiel on Facebook - www.facebook.com/Adiel.Gorel.Profile Find Adiel on Instagram - www.instagram.com/adielgorel Connect with Adiel Gorel on LinkedIn - www.linkedin.com/in/adielgorel Adiel's TikTok - www.tiktok.com/@adielgorel ICGRE - icgre.com Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Send us a textIs your job as secure as you think? Dr. Param Baladandapani, a hysician-turned-real-estate-investor, shares how a job merger made her realize the need for financial independence. She built a real estate portfolio that replaced her medical income in just a year and now helps other professionals do the same. In this episode, she breaks down passive investing, tax-efficient wealth-building, and strategies for achieving financial freedom without sacrificing your career. [00:01 - 07:33] The Wake-Up Call: Realizing the Power of Passive IncomeA career shake-up exposed the risk of relying on a W-2 incomeDespite a high salary, her passive income was only $2,000/monthReal estate became her path to financial security[07:34 - 15:16] The Aha Moment: Real Estate vs. Stock Market ReturnsHer real estate investments outperformed the stock market 6x overThe power of leverage and tax advantages in real estateHow cash flow creates true financial freedom[15:17 - 22:59] Strategies for Success: Building a Real Estate PortfolioThree investing approaches: passive, short-term hustle, or full-time entrepreneurScaling from single-family homes to larger investmentsThe shift from active investing to fully passive income[23:00 - 31:46] Syndications and Alternative Investments for Busy ProfessionalsHow high-income earners can invest without managing propertiesThe benefits of multifamily value-add dealsHow GW Capital provides hands-off investing opportunities[31:47 - 37:37] Overcoming Barriers to Financial FreedomThe biggest mindset blocks professionals faceWhy real estate isn't as risky as many believeThe key to taking action and accelerating wealth-buildingConnect with Param:Website: https://gwcapital.com/LinkedIn: https://www.linkedin.com/company/generationalwealthmdFacebook: https://www.facebook.com/groups/generationalwealthmdInstagram: https://www.instagram.com/generationalwealthmdLEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Work smarter. The path to financial freedom isn't about working harder—it's about choosing the right investments and leveraging them wisely." - Dr. Param Baladandapani"High-income professionals aren't taught about alternative investments, but the wealthy have always invested in them. It's time toSupport the show

How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect nutrition? In this episode, I sit down with Don Saladino, an acclaimed celebrity trainer, to discuss his proven strategies for helping high-achievers stay fit. From Ryan Reynolds to Wall Street executives, Don has guided clients to success with personalized fitness, nutrition, and recovery plans tailored to their intense lifestyles. With over 25 years of experience and more than 40,000 one-on-one coaching sessions, Don Saladino has earned a reputation as the go-to trainer for Hollywood stars, professional athletes, and busy professionals. In this interview, you'll learn . . . How Don trains Hollywood actors and business professionals with limited time. The truth about celebrity transformations and the role of lighting, angles, and discipline. How to design a flexible, sustainable fitness and nutrition plan. Why recovery tools like cold plunges and saunas can improve performance. Practical advice for gaining weight or building muscle while eating nutritious foods. How to balance high-stress lifestyles with optimal health. And more . . . So, if you want to learn how to tailor fitness to your busy life, uncover the real stories behind Hollywood bodies, click play and join the conversation. --- Timestamps: (00:00) Intro (07:52) Busy-life programming (17:59) Custom fitness (20:08) Weight gain tips (26:41) Client go-to foods (38:08) Actors & steroids (44:28) Steroids in Hollywood (51:03) Lighting tricks (55:41) Cutting water (01:01:18) Sauna, plunge, and red light (01:07:07) Don's supplement stack --- Mentioned on the Show: Triton Bigger Leaner Stronger Energy Drink Don's February Challenge Information & Registration - Free Access Code: MFL100 for 100% off

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?Steal some of these strategies from my own playbook!I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily.As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won't always get you good results or outcomes in rehab.The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency.That's one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach.I was kind of spit firing this while on vacation at my in-law's house. But nonetheless, hope you can take some of my lifestyle and implement it into yours.Also if you're looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletterAnd if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletterSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Setting the right goals starts with knowing what you truly want, and Debra Eckerling is here to make it easier than ever to figure that out.Deb Eckerling, the creator of the DEB Method, joins me to talk about how anyone can achieve their goals by first setting a strong foundation. Deb simplifies the process with her three-step system: Determine your mission, Explore your options, and Brainstorm your path (DEB for short). She shares how her new book, 52 Secrets for Goal Setting and Goal Getting, is packed with insights from experts across industries to inspire and guide readers. Deb also explains why goals don't have to be overwhelming—they just have to work for you.Her passion for helping people turn their dreams into action shines through, and she offers practical tips to help busy professionals create plans that lead to success, fulfillment, and even joy.Highlights:Learn how to set the foundation for your goals by clarifying your mission and defining what success means to you.Explore why traditional methods like SMART goals may not work for everyone and how to adapt your approach.Discover how directed journaling can help you identify patterns, refine your priorities, and plan your next steps.Understand the importance of breaking down big goals into manageable benchmarks and action items.Find out how joy and personal passions can fuel your progress and positively influence other areas of your life.Connect with Debra:Website: https://thedebmethod.com/ Facebook: https://www.facebook.com/TheDEBMethodLinkedIn: https://www.linkedin.com/in/coastbunny/ Instagram: https://www.instagram.com/TheDEBMethodIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by taking the3 Card Sampler – you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for mycomplimentary LinkedIn profile audit – I do one each month for a luckylistener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section...

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore simple strategies and practical tips to help you prioritize self-care, build meaningful connections, and find your unique version of bliss. Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day!  She has been a Licensed Master's Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way. Daniela is also a speaker/trainer, author of the book Balance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being, and host of the podcast Best D Life with Daniela.  Daniela can help you learn the options and strategies to make over your schedule and life one day at a time. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life. Connect with Daniela here:  https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife https://www.bestdlife.com Grab the freebie here: https://subscribepage.io/KJ4pB1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Episode Summary: In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets the stage for the main topic: making meal prep manageable and enjoyable. Personal Update: Dr. Novitsky shares her recent Thanksgiving trip to Disney World. She discusses how Disney World, despite its reputation for being stressful, was a relaxing experience for her. Ali mentions her family's plans to return to Disney World in January and for spring break. Introduction to Meal Prep: Dr. Novitsky expresses her initial dislike for meal prep and the reasons behind it. She highlights the benefits of meal prep, such as saving time and ensuring balanced meals. Batch Protein Process: Dr. Novitsky introduces the concept of batch prepping proteins as a cornerstone of efficient meal prep. She details a two-week process where participants prep three proteins each week (e.g., chicken, steak, shrimp, tofu) and use them in various recipes. Ali shares her personal experience with this method, noting significant savings on grocery bills and reduced meal prep time. Meal Prep Strategies: Strategy 1: Batch prep proteins and store them in glass containers to maintain freshness. Strategy 2: Mix and match veggies and complex carbs to create diverse meals. Strategy 3: Make extra portions for dinner to have leftovers for lunch the next day. Strategy 4: Utilize the Crock-Pot for easy, set-it-and-forget-it meals. Strategy 5: Prepare overnight oats for a quick, nutritious breakfast. Strategy 6: Plan for a mid-afternoon mini-meal to avoid excessive hunger before dinner. Strategy 7: Repurpose restaurant leftovers into new meals. Strategy 8: Purchase prepped proteins from meal services if you prefer not to prep them yourself. Strategy 9: Consider meal subscription services for convenience. Strategy 10: Emphasize that meal prep doesn't have to be perfect; it's about making the best decisions you can. Additional Resources: Dr. Novitsky announces a free download: "One Protein, Seven Lunches" guide, designed for busy people to ensure they have high-protein, nutritious lunches every day. She mentions the ongoing enrollment for Transform 9.0, a program designed to help individuals with their meal prep and nutrition goals. Conclusion: Dr. Novitsky encourages listeners to try out these meal prep strategies and see which ones work best for them. She reminds them that meal prep should be fun, easy, and adaptable to their lifestyle. Perfection is not the goal; making the next best decision for health and well-being is. The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts

Do you find it hard to stay consistent with your nutrition because life feels too busy? Are packed schedules, family commitments, or endless to-do lists leaving you reaching for less healthy options? In today's episode, we're diving into practical meal prep strategies designed to save you time, reduce stress, and keep you aligned with your health goals. We'll guide you through planning with purpose, prepping smarter (not harder), and building a system that seamlessly fits your lifestyle. Whether you're a busy professional or managing a household, these tips will help you stay on track and feel more energized. Tune in to discover how small steps in meal prep can lead to big results in your nutrition and overall well-being! Highlights The biggest time-wasting mistakes people make when meal prepping (and how to avoid them). How to plan your meals with purpose to stay consistent with your health goals. Smart, stress-free strategies to make meal prep feel effortless and achievable. Tips for juggling nutrition with a packed work schedule or family commitments. The key to building a meal prep system that saves time and fits your lifestyle. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

In this episode of Don't Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it's a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an example of wellness in the workplace. Whether you're a business owner or a busy mom, this episode offers practical, effective ways to prioritize nutrition without compromising your time. Tune in to Hear: Why nutrition is essential for both business owners and their employees' success Common nutritional mistakes busy professionals make—and how to avoid them Easy meal prep ideas that don't take a lot of time but pack a nutritional punch The link between proper nutrition and productivity and overall well-being How stress management through diet can reduce burnout risks Strategies for promoting better nutrition and wellness within a workplace, even for remote teams Practical steps for business owners who want to improve their own nutrition but feel overwhelmed Resources Mentioned: Learn more about Hannah Holzum's work and approach to sustainable nutrition: https://wholesomenutritionco.com/ https://www.instagram.com/wholesomenutritionco/ Listen to Wholesome Nutrition with Hannah on Spotify: https://open.spotify.com/show/6copM0IDPv0oXFaVZtV5lV?si=41577abd3d9e4a0b Get over 50% off your first month on Hannah's Meal Planning App by using the code KERRI5 at https://wholesomenutritionco.com/meal-planning/ Try Magicmind, the productivity elixir Kerri swears by: https://magicmind.com/kerriroberts to get money off your first order. Looking for a new daily vitamin? Get GEM: go to dailygem.co and use code GEM-A-KERRIROBERTS for money off your first order. Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

                                Listen in as Eric and Erin discuss: Eric's journey from a traditional career to financial freedom through real estate investment, specifically focusing on multifamily property syndication Discover how syndication allows investors to pool resources, invest in large properties, and receive returns without the hands-on management usually required in real estate Syndication as a compelling alternative to conventional investment vehicles, providing a blend of potential returns and tax advantages how, unlike real estate investment trusts (REITs), which operate more like stocks, syndication gives investors ownership rights, meaning they benefit from property appreciation, receive depreciation tax benefits, and potentially see tax advantages due to capital gains. …and much more!                                       About Eric Nelson is the principal of Wild Oak Capital, specializing in syndicating multifamily properties. With over 12 years of real estate experience and more than 1,000 units under management, Eric combines his civil engineering background with strong management and underwriting skills. He is now focusing on coaching motivated real estate investors to scale their businesses, helping them achieve the freedom to live life on their own terms, just as he and his family are doing as they move to Spain for the year. How to Connect With Eric Website: ericnelsoncoaching.com LinkedIn: https://www.linkedin.com/in/ericnelsonrecoach/ Facebook: www.facebook.com/groups/scaletofreedomrealestateinvestors/ Instagram: https://www.instagram.com/ericnelsoncoaching Recommended Resources  Visit ericnelsoncoaching.com to learn more about The Multifamily Playbook, where Eric shares exactly how he built a portfolio of over 1000 multifamily doors in 18 months and provides the knowledge and tools for motivated investors to do it too.

Today Armando talks with Alex French, co-founder of Busy Cold Brew, about his entrepreneurial journey from failed ventures to building a successful cold brew coffee company. Alex shares how he identified a growing trend in the coffee industry, the importance of solving consumer problems, and why it's key to tie into existing market demand. They also discuss the challenges of competing in the beverage space, navigating retail distribution, and how Alex and his team are pushing Busy Cold Brew forward with quality, high-caffeine products. Tune in for great insights on entrepreneurship, the beverage industry, and what it takes to build a brand from the ground up. Leduc Entertainment is a video production company with offices in New Orleans, Atlanta and Los Angeles. We help business owners and creatives scale their businesses through video marketing. Using YouTube, Facebook, Instagram, TikTok, LinkedIn and Twitter, we are able to communicate your message, brand and product in an engaging way. Your business deserves great videos!

As busy professionals, finding time to stay fit can feel like an uphill battle. Enter Roman Fischer, a fitness expert who understands the unique challenges faced by those juggling careers and personal commitments. His journey from a curious teenager inspired by his brother's transformation to the founder of Roman Fisher Fitness exemplifies how effective fitness solutions can be tailored to fit even the tightest schedules. Roman's quick workout tips focus on maximizing efficiency, making it possible to squeeze in effective routines without sacrificing quality or results. Alongside efficient workouts, Roman emphasizes the importance of meal prepping, offering practical tips for preparing healthy meals in advance. Quick and portable options like almond butter sandwiches and protein shakes ensure that busy professionals can maintain their nutrition without the stress of last-minute cooking. With client success stories like Pamela, who lost an impressive 21 pounds in just two months, it's clear that Roman's methods work. Ready to transform your fitness routine and make healthy living part of your busy lifestyle? Discover more quick workout tips and efficient routines by visiting his website. Join a community dedicated to empowering professionals to achieve their health goals, one quick workout at a time! We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Unlock the secrets to transitioning from a corporate career to successful real estate investing with our guest, Jay, on this episode of the Conscious Investor. Jay's journey from Microsoft to real estate is nothing short of inspirational, and he's here to reveal how treating real estate as a business can set you up for success. Drawing on his engineering and business background, Jay simplifies complex concepts and stresses the importance of continuous learning, making this a must-listen for new investors eager to thrive in the market.Ever wondered how to balance marital bliss with business acumen? Our second segment delves into the dynamics of working alongside a spouse in a real estate flipping business. Drawing from personal experience, we discuss the initial hurdles and how we mastered dividing tasks based on individual strengths. This practical guide offers insights into improving both business operations and personal relationships through mutual respect and clear communication.Finally, we tackle the pressing issue of economic cycles and the looming threat of a recession. Understand the crucial indicators that signal economic shifts, such as GDP growth and the inverted yield curve, and learn how to navigate real estate investments during turbulent times. We also debunk myths about real estate value declines in recessions and shed light on the Federal Reserve's role during election years. Tune in for a balanced discussion enriched by diverse perspectives, providing you with the knowledge to make informed investment decisions.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Ever wondered why you keep putting off that big decision or goal? Imagine my friend "Super Rad Steve," who delayed launching his podcast and felt stuck while opportunities slipped by. Join me, Julie Holly, as I uncover the hidden costs of procrastination and share how taking immediate action can dramatically transform your life. Through personal anecdotes and compelling examples, learn why prioritizing your health, personal growth, and financial investments right now is crucial for future success and well-being.Our choices today shape our tomorrow, and this episode emphasizes the power of proactive decision-making. Discover why seizing youthful experiences, such as travel, can be more rewarding than waiting until later in life. We'll discuss how timely actions in personal development and financial growth can open doors to greater opportunities. Additionally, find out how taking bold steps builds internal confidence and urgency in pursuing your dreams. Don't let time slip away—turn your aspirations into reality with the energy and drive that comes from living with clarity and necessity.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Celebrate an awe-inspiring milestone with us as we welcome Mike, a former NFL star turned motivational powerhouse, on this special episode of the Conscious Investor Podcast. Mike's journey from a childhood defined by cystic fibrosis to an 11-year career in professional football is nothing short of extraordinary. Hear how a seemingly simple moment at six years old, watching Wonder Woman, sparked a resilient spirit within him and set him on a path of continuous personal growth. His story reminds us that our early struggles don't have to define our lives; instead, they can fuel our determination to achieve greatness.From redefining his identity through sports to transitioning into a successful post-football career, Mike's tale is a testament to the power of perseverance and adaptability. Discover how he navigated the world of professional athletics despite the odds, eventually producing an outdoor TV show and writing a deeply personal book that connects with readers on an authentic level. Mike's insights on the importance of personal connection and the impactful role of parental guidance provide valuable lessons for anyone seeking to overcome adversity and achieve their goals.But Mike's journey doesn't end with his athletic and professional successes. He opens up about his battles with PTSD, anxiety, and severe physical injuries resulting from his football career. Learn about his philosophy of living "Everyday Great" and how intentionality and purpose can transform lives. This episode is not just about celebrating a podcast milestone; it's a call to support one another and share stories that inspire and uplift. Join us in amplifying the power of our community and let Mike's story be a beacon of hope and resilience. Cheers to your health, mindset, and wealth!Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

What if you could take control of your burnout and transform it into a source of strength and clarity? Join me, Julie Holly, on the Conscious Investor Podcast as we explore the multifaceted effects of burnout on our careers, relationships, and personal routines. Discover actionable strategies to prevent and cure burnout, and hear about the upcoming Conscious Investor Growth Summit 2025. With a unique holistic approach and an intimate setting limited to just 150 attendees, this summit promises to be a pivotal event for those looking to redefine their health, mindset, and wealth.Picture this: a car stuck in the mud, wheels spinning hopelessly. This is the perfect metaphor for burnout, where impulsive reactions can worsen the situation. In this episode, I discuss the concept of productive friction and how discomfort can actually lead to progress. By identifying the friction in our lives and distinguishing between what's productive and what's not, we can maintain clarity and focus on our goals. Plus, learn about the exclusive Passage to 2025 opportunity, designed to help you finish the year strong and enter 2025 with confidence. Secure your spot early and embark on a journey towards a balanced and fulfilling life.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Unlock the secrets to accelerating your financial growth with multifamily apartment investor Mandy, who shares her transformative journey from a 9-to-5 job to thriving in real estate and business acquisition. Influenced by "The Surrender Experiment," Mandy explains how pivoting from real estate alone to including business investments can significantly boost earnings, especially in today's economic climate with rising interest rates. Get ready to uncover practical strategies and the mindset shifts needed to diversify investments for optimal success.Discover the power of creating supportive communities for ambitious women as Mandy discusses her leadership role in GoBundance Women, a mastermind group fostering growth and empowerment. Learn about the unique challenges and enormous rewards of managing multifamily properties and assisted living communities. Mandy emphasizes the importance of operational scale and the right management structure in achieving efficiency. This episode sheds light on how spaces like GoBundance Women drive impactful opportunities and meaningful connections among its members.Gain profound insights into personal development as Mandy highlights the importance of doing inner work, setting boundaries, and maintaining internal alignment. From overcoming fear with radical transparency to teaching children about money through initiatives like GoBundance and Fambundance, this episode covers it all. Mandy's method of taking on one major project per quarter and the value of being part of supportive groups like GoBundance Women offers a blueprint for balancing personal and financial growth while celebrating each step along the way. Join us for an episode filled with inspiration, practical advice, and transformational stories.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Are you ready to break free from the sneaky grip of the victim mindset? Join me, Julie Holly, on the Conscious Investor Podcast as we uncover the crucial importance of personal responsibility and mental resilience. Drawing inspiration from the ancient wisdom of Marcus Aurelius, we'll explore how owning our actions—whether they lead to success or discomfort—can pave the way to a life of personal freedom and heightened awareness. This episode promises to guide you on a transformative journey toward full agency over your life.Ever wondered how to stay grounded when life throws its toughest challenges at you? In this episode, we delve into the fascinating science of the brain, dissecting how fear and creativity coexist and how we can manage our emotional responses more effectively. Inspired by Phil Stutz's "Lessons for Living," we'll discuss the dangers of self-criticism and the liberating power of self-acceptance. By embracing failures as stepping stones for growth, we learn to foster a mindset that transcends victimhood and unlocks our full potential.Leadership isn't just about guiding others; it's about mastering ourselves first. We'll uncover the profound benefits of mental resilience in personal relationships and the significance of proactive support. Through personal anecdotes and lessons from influential figures like Jocko Willink, we'll explore how challenging practices and decisions build mental fortitude. From cold plunges to resolving household disagreements, discover how aligning your actions with your values can help you lead by example and maintain agency over your life. Tune in for a compelling conversation that will empower you to navigate life with resilience and purpose.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Discover how robust legal systems can transform developing economies with our insightful conversation featuring Julia Cartwright, an economics professor at Kalamazoo College. As a key player in the Sudra Global Justice Program, Julia shares her firsthand experiences working in Uganda and Rwanda to strengthen their legal foundations. Learn why a strong legal system is critical for sustainable economic growth and attracting both national and foreign investments. This episode promises to enhance your understanding of the intricate link between law and economics and why it matters for global investors.Ever wondered how legal systems can shape economic outcomes and public trust? Julia guides us through the complexities of implementing plea bargaining in the court systems of Uganda and Rwanda, drawing fascinating contrasts between common law and civil law frameworks. Hear about the practical challenges of integrating tribal laws with colonial legal systems and the broader implications for justice and social stability. This chapter provides a nuanced view of the legal reforms necessary to address case backlogs, restore public confidence, and reduce extrajudicial actions like mob justice.In our final segments, we turn our focus to the importance of legal record-keeping in developing countries. Julia shares a compelling story from a Ugandan village, highlighting innovative solutions for digitizing records to ensure fair legal processes. We also delve into pressing economic issues in the U.S., such as national debt and local policies, and discuss how these concerns impact population movement and educational institutions. Emphasizing the collaborative effort needed to invest in personal growth, we encourage listeners to share this invaluable episode with someone they care about. Join us for a thought-provoking discussion that bridges global legal systems and economic realities.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Imagine feeling forever young, both in mind and body. This episode of the Conscious Investor Podcast is all about uncovering the secrets to maintaining a youthful spirit. Join me, Julie Holly, as I share personal stories, like the simple joy of building Legos with my son, to illustrate how nurturing our inner selves is crucial to a fulfilling life. Learn how focusing on internal growth and meaningful experiences ensures that our external pursuits, including financial goals, don't overshadow the most important aspects of our lives. This journey is for anyone looking to live a balanced and vibrant life, rich with purpose and joy.We also explore how creating powerful and beautiful living environments can contribute to our overall success and well-being. Discover how we've cracked the code to provide strong returns for our investors while enhancing the living conditions of the communities we serve. From the importance of simplicity to living with curiosity and wonder, we discuss how to repurpose our experiences to craft beautiful futures. Join us as we toast to your health, mindset, and wealth, celebrating a life where staying forever young is not just a dream but a daily reality. Cheers to a journey full of growth, both personally and professionally!Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...