Podcasts about busy professionals

Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.Tools to help you start investing in yourself NOW:Reclaim Your Time in 10-Minute Blocks CheatsheetBalance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-beingTime Takeover Micro-CourseExhausted to Empowered Formula - 1:1 coaching program

Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.   Chapters 00:00 - Introduction 02:00 - From patent litigator to time management strategist  06:20 - The Bright Method system 11:10 - Addressing industry-specific time constraints 14:52 - How math and visuals can help you see your time differently  19:02 - Dealing with curve balls and distractions in your day 29:05 - Ready to reset & refresh?    For Kelly's free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh   You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/   JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night's rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

In this week's Travel Talk episode, host Kim Anderson shares a personal story sparked by a recent conversation that unlocked a powerful memory. It's a moment from her travels that's hard to put into words—and even harder to forget. It was brief, unexpected, and unlike anything she's experienced before... or since.This episode is all about those rare, strange, and beautiful travel moments that don't come with a guidebook or a checklist—but leave a mark all the same.

Short on time but know you should be using LinkedIn? This episode is for you. We're cutting the fluff and giving you a fast, effective strategy to actually benefit from the platform—even if your calendar is packed.In this short episode (and yes, we'll keep it short), you'll learn how to use LinkedIn purposefully—whether you're job hunting right now or just laying the groundwork for future career growth.Here's what we cover: ✅ The “5 connections a week” method to reverse your LinkedIn strategy ✅ Why commenting is your secret weapon (and why it takes more time than you think) ✅ How to go from online to offline to build real relationships ✅ What to update weekly in your profile to attract opportunities ✅ A no-guilt posting frequency that works for your goalsWe'll show you how to build a powerful presence without spending hours a day—and why consistency (not perfection) is the name of the game.Tune in next week for more practical tips just like this.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this week's episode Alessa Caridi, the Power Posture Pro and workplace health interrupter,  joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show  Support the show

If you love stargazing and protecting the environment, the Dark Skies Program is your new best friend. Let's dive in!In this week's Travel Talk episode, host Kim Anderson shares all about the Dark Skies Program and how it's helping to protect our night skies from light pollution. Inspired by recent conversations with Stephanie Vermillion (Episode #172) and KJ Atlas (Episode #170), Kim takes a deep dive into how the program works, how places get certified, and why it's a game changer for astrotourism.Whether you're an avid stargazer or a traveler looking for unique, dark-sky experiences, this episode will guide you through how you can explore these certified destinations while supporting efforts to preserve the night sky. From iconic Dark Sky Parks to local businesses making a difference, you'll discover how everyone can get involved in keeping the stars shining bright.Here's what you'll learn in this episode:What the Dark Skies Program is and why it's so important for stargazing and the environment.How areas and businesses can get Dark Sky certified and the benefits of being part of this global movement.How dark sky preservation helps with astrotourism, wildlife conservation, and human health.This episode is for anyone who loves the night sky, is curious about astrotourism, or wants to support sustainable travel and conservation efforts. Tune in to learn how you can make a difference and start planning your next Dark Sky adventure.WANT MORE? Check out these episodes:Astrotourism 101: How to Plan the Ultimate Stargazing, Dark Sky, and Northern Lights Trip w/ Stephanie Vermillion #172Astrocartography Explained: How to Use Your Birth Chart to Choose Where to Travel, Live & Thrive w/ KJ Atlas #170Travel Talk: Your National Park Guide - 3 Parks, 2 Quirky Histories, and 1 Luxury Stay #106The Ultimate Guide to National Park Travel for Busy Professionals w/ Outdoor Influencer, Kendra Tustin #105Learn more about the Dark Skies Program and check the Dark Sky Finder Map for great stargazing destinations near you. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

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Want to learn how to work smarter and not harder as an adult with ADHD? Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity. Creating a schedule that allows you to have agency and control over your week allows you to have more fulfillment and can lower your stress when you have ADHD. Spend a few minutes with Dave as he discusses the basic framework for reworking your weekly schedule as a busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossible when you're juggling work, family, and everything else life throws at you. But it doesn't have to be that way. In this video, I'm sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I've got you covered. Here's what you'll learn: How to make meal prep fast and easy with batch cooking and pre-marinated protein Why full-body workouts just 2-3 times a week are the secret to building muscle without living in the gym Smart grocery shopping and meal delivery hacks that save you hours every week The best compound movements to maximize gains without wasting time on isolation exercises If you're done feeling stressed about your fitness routine and just want something that works, this is for you. Tune in now and simplify your fitness journey! Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,

How can you stay fit and healthy in a sustainable manner? In this episode,  Adam Torres and Irina Swan, Co Founder at Healthiest Chef, explore Irina's journey as an entrepreneur and Healthiest Chef. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 76: We're figuring out human design!I had the pleasure of working with and interviewing the lovely Mindy Crawford, the former digital marketing director for Jillian Harris, who pivoted into entrepreneurship as a certified Human Design reader and life coach. After becoming a mom, Mindy faced a crossroads—return to her corporate career on Team Jilly or take a leap into something new. We talk about the fears and breakthroughs that led her to Human Design, how she navigated her identity shift, and how this powerful tool can help parents better understand themselves and their kids. And a fun BONUS—stay tuned tomorrow because I'm dropping another episode where I share my own deep-dive Human Design reading with Mindy. If you're curious about how this all works, you won't want to miss it!Time-Stamps: 0:00 – Welcome & My Working Mom Moment: The Laptop Fiasco 3:31 – Meet Mindy Crawford: From Digital Marketing to Human Design 4:40 – Mindy's Career Journey: A Doctor's Office, Kal Tire, Social Media, and Jillian Harris 7:57 – The Maternity Leave Shift: Losing Identity & Finding a New Purpose 8:05 – Facing Fear: Walking Away from Stability to Entrepreneurship 19:09 – Human Design 101: The Basics of Energy Types 22:56 – How Human Design Helps Parents & Busy Professionals 27:29 – Applying Human Design to Everyday Life 37:09 – Behind the Scenes of Team Jilly: Fun, Creativity & Launching the Jilly Box 42:23 – Where to Find Mindy & How to Work With HerAbout Mindy Crawford: Mindy Crawford is a certified Human Design reader and life coach. After a decade-long career in digital marketing—most notably as the Digital Marketing Director for Jillian Harris—Mindy made the bold decision to pivot into entrepreneurship after becoming a mom. She now helps parents and professionals use Human Design as a tool for self-discovery, personal alignment, and improved relationships. Mindy is passionate about helping others unlock their potential through the lens of Human Design.Want to dive into your own Human Design? Connect with Mindy for a personalized reading and start uncovering your unique blueprint. Visit her website at mindycrawford.ca or follow her on Instagram at @mindycrawfordhumandesign and check out her Human Design Guidebooka 55+ page Customized Human Design Guidebook tailored to you. FULL SHOW NOTES & TAKEAWAYSRelated episodes: Ep. 3: How I figured out how to change careers in my 20s and 30s – Spotify or Apple Ep. 7: Meredith MacKenzie on figuring out how to reconcile being a high achiever and also new mom – Spotify or Apple Ep. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The real estate market in the United States is magical, but its citizens often miss out on the unique opportunities it offers. On this episode of Zen and the Art of Real Estate Investing, Jonathan sits down with Adiel Gorel, founder and CEO of International Capital Group, a world-renowned real estate investment firm founded in the San Francisco Bay Area. Since 1987, Adiel has taught investors how to secure a strong financial future for college, business investments, and retirement. Adiel also operates in the wellness space. Jonathan and Adiel begin their discussion by exploring Adiel's unwilling exposure to real estate as a child. When he began his career in Silicon Valley as a young adult, he discovered the many benefits of the U.S. real estate sector, learning how to leverage the mortgage system to build wealth with rental properties. Adiel explains the fluctuation in interest rates since the 1980s, the benefits of buying today instead of waiting, and why inflation can be a positive for investors. You'll hear about venturing beyond your local market for rental properties, his criteria for the markets he buys in, and Adiel's personal decision to rent for 20 years before buying his own home. The real estate market in this country is unique, and Adiel wants everyone to know what they could be missing out on by not taking advantage of the magic it offers. In this episode, you will hear: Adiel Gorel's introduction to real estate as a child and when he decided he wanted to pursue real estate investing as a career Leveraging the U.S. mortgage system to build wealth with rental properties and how interest rates have fluctuated since Adiel's start in the 1980s The benefits of buying today versus waiting for interest rates to fall The miraculous real estate market in the U.S. that its citizens often miss Why inflation can be a positive for real estate investors Adiel's refusal to retire Buying rentals outside of your local market for better deals and where Adiel looked outside of his home state of California How he began helping a group of coworkers buy homes where he was buying them His criteria for buying a particular market Adiel's decision to rent for 20 years as an investor before buying his own home Why you are never too old to invest in real estate and the advice he gives to new investors One of the worst mistakes investors can make Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://zenandtheartofrealestateinvesting.com/podcast/217/ to download it. Supporting Resources: Adiel Gorel's website - adielgorel.com Adiel's YouTube channel - www.youtube.com/@AdielGorel Adiel on Facebook - www.facebook.com/Adiel.Gorel.Profile Find Adiel on Instagram - www.instagram.com/adielgorel Connect with Adiel Gorel on LinkedIn - www.linkedin.com/in/adielgorel Adiel's TikTok - www.tiktok.com/@adielgorel ICGRE - icgre.com Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Send us a textIs your job as secure as you think? Dr. Param Baladandapani, a hysician-turned-real-estate-investor, shares how a job merger made her realize the need for financial independence. She built a real estate portfolio that replaced her medical income in just a year and now helps other professionals do the same. In this episode, she breaks down passive investing, tax-efficient wealth-building, and strategies for achieving financial freedom without sacrificing your career. [00:01 - 07:33] The Wake-Up Call: Realizing the Power of Passive IncomeA career shake-up exposed the risk of relying on a W-2 incomeDespite a high salary, her passive income was only $2,000/monthReal estate became her path to financial security[07:34 - 15:16] The Aha Moment: Real Estate vs. Stock Market ReturnsHer real estate investments outperformed the stock market 6x overThe power of leverage and tax advantages in real estateHow cash flow creates true financial freedom[15:17 - 22:59] Strategies for Success: Building a Real Estate PortfolioThree investing approaches: passive, short-term hustle, or full-time entrepreneurScaling from single-family homes to larger investmentsThe shift from active investing to fully passive income[23:00 - 31:46] Syndications and Alternative Investments for Busy ProfessionalsHow high-income earners can invest without managing propertiesThe benefits of multifamily value-add dealsHow GW Capital provides hands-off investing opportunities[31:47 - 37:37] Overcoming Barriers to Financial FreedomThe biggest mindset blocks professionals faceWhy real estate isn't as risky as many believeThe key to taking action and accelerating wealth-buildingConnect with Param:Website: https://gwcapital.com/LinkedIn: https://www.linkedin.com/company/generationalwealthmdFacebook: https://www.facebook.com/groups/generationalwealthmdInstagram: https://www.instagram.com/generationalwealthmdLEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Work smarter. The path to financial freedom isn't about working harder—it's about choosing the right investments and leveraging them wisely." - Dr. Param Baladandapani"High-income professionals aren't taught about alternative investments, but the wealthy have always invested in them. It's time toSupport the show

How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect nutrition? In this episode, I sit down with Don Saladino, an acclaimed celebrity trainer, to discuss his proven strategies for helping high-achievers stay fit. From Ryan Reynolds to Wall Street executives, Don has guided clients to success with personalized fitness, nutrition, and recovery plans tailored to their intense lifestyles. With over 25 years of experience and more than 40,000 one-on-one coaching sessions, Don Saladino has earned a reputation as the go-to trainer for Hollywood stars, professional athletes, and busy professionals. In this interview, you'll learn . . . How Don trains Hollywood actors and business professionals with limited time. The truth about celebrity transformations and the role of lighting, angles, and discipline. How to design a flexible, sustainable fitness and nutrition plan. Why recovery tools like cold plunges and saunas can improve performance. Practical advice for gaining weight or building muscle while eating nutritious foods. How to balance high-stress lifestyles with optimal health. And more . . . So, if you want to learn how to tailor fitness to your busy life, uncover the real stories behind Hollywood bodies, click play and join the conversation. --- Timestamps: (00:00) Intro (07:52) Busy-life programming (17:59) Custom fitness (20:08) Weight gain tips (26:41) Client go-to foods (38:08) Actors & steroids (44:28) Steroids in Hollywood (51:03) Lighting tricks (55:41) Cutting water (01:01:18) Sauna, plunge, and red light (01:07:07) Don's supplement stack --- Mentioned on the Show: Triton Bigger Leaner Stronger Energy Drink Don's February Challenge Information & Registration - Free Access Code: MFL100 for 100% off

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?Steal some of these strategies from my own playbook!I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily.As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won't always get you good results or outcomes in rehab.The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency.That's one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach.I was kind of spit firing this while on vacation at my in-law's house. But nonetheless, hope you can take some of my lifestyle and implement it into yours.Also if you're looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletterAnd if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletterSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

As leaders we're often focussed on the big things and may overlook the simple actions that can make a big difference, so in this episode, I share simple and practical leadership strategies tailored for busy professionals. From learning the art of delegation to implementing the two-minute rule, making meetings more efficient, and using time-independent communication tools, these hacks aim to enhance productivity without adding to your workload. Join me as I explore actionable tips backed by research to help you simplify your tasks and lead more effectively.Episode Highlights:00:30 Choose One Leadership Hack01:18 The Art of Delegation03:04 The Two-Minute Rule04:04 Effective Meetings05:19 The 80/20 Rule05:59 Time-Independent Communication07:42 Move into ActionUseful Links:WANTED: Ambitious leaders to join our Leadership for Life Community, designed to enhance personal and professional skills. Gain an edge in your leadership journey through curated content, live coaching, and development challenges.To receive exclusive founding member benefits, visit peopleleaders.com.au/community to join the waitlist. Sign up is free and there's no obligation, but you'll get early access to our offer before we open to over 7,000 professionals.Get in touch with us at info@peopleleaders.com.auPeople Leaders Website - https://peopleleaders.com.au/People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/Follow us on Instagram - https://www.instagram.com/people.leaders

Setting the right goals starts with knowing what you truly want, and Debra Eckerling is here to make it easier than ever to figure that out.Deb Eckerling, the creator of the DEB Method, joins me to talk about how anyone can achieve their goals by first setting a strong foundation. Deb simplifies the process with her three-step system: Determine your mission, Explore your options, and Brainstorm your path (DEB for short). She shares how her new book, 52 Secrets for Goal Setting and Goal Getting, is packed with insights from experts across industries to inspire and guide readers. Deb also explains why goals don't have to be overwhelming—they just have to work for you.Her passion for helping people turn their dreams into action shines through, and she offers practical tips to help busy professionals create plans that lead to success, fulfillment, and even joy.Highlights:Learn how to set the foundation for your goals by clarifying your mission and defining what success means to you.Explore why traditional methods like SMART goals may not work for everyone and how to adapt your approach.Discover how directed journaling can help you identify patterns, refine your priorities, and plan your next steps.Understand the importance of breaking down big goals into manageable benchmarks and action items.Find out how joy and personal passions can fuel your progress and positively influence other areas of your life.Connect with Debra:Website: https://thedebmethod.com/ Facebook: https://www.facebook.com/TheDEBMethodLinkedIn: https://www.linkedin.com/in/coastbunny/ Instagram: https://www.instagram.com/TheDEBMethodIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by taking the3 Card Sampler – you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for mycomplimentary LinkedIn profile audit – I do one each month for a luckylistener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section...

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore simple strategies and practical tips to help you prioritize self-care, build meaningful connections, and find your unique version of bliss. Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day!  She has been a Licensed Master's Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way. Daniela is also a speaker/trainer, author of the book Balance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being, and host of the podcast Best D Life with Daniela.  Daniela can help you learn the options and strategies to make over your schedule and life one day at a time. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life. Connect with Daniela here:  https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife https://www.bestdlife.com Grab the freebie here: https://subscribepage.io/KJ4pB1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Samara Iqbal's Journey As A Lawyer, Mom & Multitasker #womenempowerment #selfcare #timemanagement Hi Everyone! Welcome to the Press Pause with Jouhayna In this episode of Press Pause with Jouhayna, we sit down with Samara Iqbal, a UK-qualified solicitor and a proud mother of three. Please visit my website to get more information: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna Samara shares how she juggles her career, her family, and her passion for multitasking, all while maintaining a strong sense of independence. Tune in to hear her insights on being a professional woman, managing family responsibilities, and the importance of self-care. Learn how Samara balances her demanding life and work, the value of making time for oneself, and her approach to handling daily challenges. Join us for an inspiring conversation on navigating the complexities of career, family, and personal growth.

From Corporate Executive to Clean Eating Advocate   Shannon Weston's journey is a testament to the transformative power of food and the resilience of a determined mother.   With years of experience as a high-level executive in the corporate world, Shannon was no stranger to high-pressure decision-making and purpose-driven leadership.   However, her career took a deeply personal turn when her young child faced a serious health crisis.   Despite trying every available solution, the real breakthrough came through clean, unprocessed, nutrient-rich foods.   This revelation not only restored her child's health but also ignited a passion within Shannon that would change the course of her life. Leaving behind the corporate world, she founded Vibe Foods, a family-owned juice bar dedicated to making healthy eating accessible and sustainable for everyone.   Now, Shannon leads Vibe Foods with a mission to educate and empower families, busy professionals, and health enthusiasts to embrace a nutrient-rich, gluten-free lifestyle free from chemicals, GMOs, and processed sugars.   Through practical strategies and delicious offerings—like superfood smoothies, organic bone broth, and gut-healthy juices—she is helping people reclaim their health and vitality.   Shannon's story is not only inspiring but also filled with actionable insights on sustainable wellness.   Her journey from corporate leadership to clean eating advocacy serves as a reminder that life's challenges often lead to our greatest breakthroughs.   Learn More Here: https://stan.store/vibefoodssuperfoodbar ..... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/elishaarowojobe   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en  

Episode Summary: In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets the stage for the main topic: making meal prep manageable and enjoyable. Personal Update: Dr. Novitsky shares her recent Thanksgiving trip to Disney World. She discusses how Disney World, despite its reputation for being stressful, was a relaxing experience for her. Ali mentions her family's plans to return to Disney World in January and for spring break. Introduction to Meal Prep: Dr. Novitsky expresses her initial dislike for meal prep and the reasons behind it. She highlights the benefits of meal prep, such as saving time and ensuring balanced meals. Batch Protein Process: Dr. Novitsky introduces the concept of batch prepping proteins as a cornerstone of efficient meal prep. She details a two-week process where participants prep three proteins each week (e.g., chicken, steak, shrimp, tofu) and use them in various recipes. Ali shares her personal experience with this method, noting significant savings on grocery bills and reduced meal prep time. Meal Prep Strategies: Strategy 1: Batch prep proteins and store them in glass containers to maintain freshness. Strategy 2: Mix and match veggies and complex carbs to create diverse meals. Strategy 3: Make extra portions for dinner to have leftovers for lunch the next day. Strategy 4: Utilize the Crock-Pot for easy, set-it-and-forget-it meals. Strategy 5: Prepare overnight oats for a quick, nutritious breakfast. Strategy 6: Plan for a mid-afternoon mini-meal to avoid excessive hunger before dinner. Strategy 7: Repurpose restaurant leftovers into new meals. Strategy 8: Purchase prepped proteins from meal services if you prefer not to prep them yourself. Strategy 9: Consider meal subscription services for convenience. Strategy 10: Emphasize that meal prep doesn't have to be perfect; it's about making the best decisions you can. Additional Resources: Dr. Novitsky announces a free download: "One Protein, Seven Lunches" guide, designed for busy people to ensure they have high-protein, nutritious lunches every day. She mentions the ongoing enrollment for Transform 9.0, a program designed to help individuals with their meal prep and nutrition goals. Conclusion: Dr. Novitsky encourages listeners to try out these meal prep strategies and see which ones work best for them. She reminds them that meal prep should be fun, easy, and adaptable to their lifestyle. Perfection is not the goal; making the next best decision for health and well-being is. The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts

Do you find it hard to stay consistent with your nutrition because life feels too busy? Are packed schedules, family commitments, or endless to-do lists leaving you reaching for less healthy options? In today's episode, we're diving into practical meal prep strategies designed to save you time, reduce stress, and keep you aligned with your health goals. We'll guide you through planning with purpose, prepping smarter (not harder), and building a system that seamlessly fits your lifestyle. Whether you're a busy professional or managing a household, these tips will help you stay on track and feel more energized. Tune in to discover how small steps in meal prep can lead to big results in your nutrition and overall well-being! Highlights The biggest time-wasting mistakes people make when meal prepping (and how to avoid them). How to plan your meals with purpose to stay consistent with your health goals. Smart, stress-free strategies to make meal prep feel effortless and achievable. Tips for juggling nutrition with a packed work schedule or family commitments. The key to building a meal prep system that saves time and fits your lifestyle. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

All across America, busy working adults are balancing pressures at work, raising children, maintaining a home and marriage, and saving for retirement. The balancing act fails when an aging parent's health declines. In Episode 100, we look at one family's experience with Parkinson's and dementia. Their story reveals the lessons on how legal planning matters and how a specific skills can make a world of difference when a loved one experiences dementia.

In this episode of Don't Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it's a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an example of wellness in the workplace. Whether you're a business owner or a busy mom, this episode offers practical, effective ways to prioritize nutrition without compromising your time. Tune in to Hear: Why nutrition is essential for both business owners and their employees' success Common nutritional mistakes busy professionals make—and how to avoid them Easy meal prep ideas that don't take a lot of time but pack a nutritional punch The link between proper nutrition and productivity and overall well-being How stress management through diet can reduce burnout risks Strategies for promoting better nutrition and wellness within a workplace, even for remote teams Practical steps for business owners who want to improve their own nutrition but feel overwhelmed Resources Mentioned: Learn more about Hannah Holzum's work and approach to sustainable nutrition: https://wholesomenutritionco.com/ https://www.instagram.com/wholesomenutritionco/ Listen to Wholesome Nutrition with Hannah on Spotify: https://open.spotify.com/show/6copM0IDPv0oXFaVZtV5lV?si=41577abd3d9e4a0b Get over 50% off your first month on Hannah's Meal Planning App by using the code KERRI5 at https://wholesomenutritionco.com/meal-planning/ Try Magicmind, the productivity elixir Kerri swears by: https://magicmind.com/kerriroberts to get money off your first order. Looking for a new daily vitamin? Get GEM: go to dailygem.co and use code GEM-A-KERRIROBERTS for money off your first order. Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

                                Listen in as Eric and Erin discuss: Eric's journey from a traditional career to financial freedom through real estate investment, specifically focusing on multifamily property syndication Discover how syndication allows investors to pool resources, invest in large properties, and receive returns without the hands-on management usually required in real estate Syndication as a compelling alternative to conventional investment vehicles, providing a blend of potential returns and tax advantages how, unlike real estate investment trusts (REITs), which operate more like stocks, syndication gives investors ownership rights, meaning they benefit from property appreciation, receive depreciation tax benefits, and potentially see tax advantages due to capital gains. …and much more!                                       About Eric Nelson is the principal of Wild Oak Capital, specializing in syndicating multifamily properties. With over 12 years of real estate experience and more than 1,000 units under management, Eric combines his civil engineering background with strong management and underwriting skills. He is now focusing on coaching motivated real estate investors to scale their businesses, helping them achieve the freedom to live life on their own terms, just as he and his family are doing as they move to Spain for the year. How to Connect With Eric Website: ericnelsoncoaching.com LinkedIn: https://www.linkedin.com/in/ericnelsonrecoach/ Facebook: www.facebook.com/groups/scaletofreedomrealestateinvestors/ Instagram: https://www.instagram.com/ericnelsoncoaching Recommended Resources  Visit ericnelsoncoaching.com to learn more about The Multifamily Playbook, where Eric shares exactly how he built a portfolio of over 1000 multifamily doors in 18 months and provides the knowledge and tools for motivated investors to do it too.

Today Armando talks with Alex French, co-founder of Busy Cold Brew, about his entrepreneurial journey from failed ventures to building a successful cold brew coffee company. Alex shares how he identified a growing trend in the coffee industry, the importance of solving consumer problems, and why it's key to tie into existing market demand. They also discuss the challenges of competing in the beverage space, navigating retail distribution, and how Alex and his team are pushing Busy Cold Brew forward with quality, high-caffeine products. Tune in for great insights on entrepreneurship, the beverage industry, and what it takes to build a brand from the ground up. Leduc Entertainment is a video production company with offices in New Orleans, Atlanta and Los Angeles. We help business owners and creatives scale their businesses through video marketing. Using YouTube, Facebook, Instagram, TikTok, LinkedIn and Twitter, we are able to communicate your message, brand and product in an engaging way. Your business deserves great videos!

As busy professionals, finding time to stay fit can feel like an uphill battle. Enter Roman Fischer, a fitness expert who understands the unique challenges faced by those juggling careers and personal commitments. His journey from a curious teenager inspired by his brother's transformation to the founder of Roman Fisher Fitness exemplifies how effective fitness solutions can be tailored to fit even the tightest schedules. Roman's quick workout tips focus on maximizing efficiency, making it possible to squeeze in effective routines without sacrificing quality or results. Alongside efficient workouts, Roman emphasizes the importance of meal prepping, offering practical tips for preparing healthy meals in advance. Quick and portable options like almond butter sandwiches and protein shakes ensure that busy professionals can maintain their nutrition without the stress of last-minute cooking. With client success stories like Pamela, who lost an impressive 21 pounds in just two months, it's clear that Roman's methods work. Ready to transform your fitness routine and make healthy living part of your busy lifestyle? Discover more quick workout tips and efficient routines by visiting his website. Join a community dedicated to empowering professionals to achieve their health goals, one quick workout at a time! We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

In this episode, we explore the importance of setting boundaries to reclaim time and energy, a central theme in my upcoming book, "Balance Breakthrough." I discuss how boundaries can prevent burnout, enhance well-being, and empower individuals. You'll get actionable steps for identifying non-negotiables, practicing saying no, and communicating boundaries clearly. Boundaries are a form of self-respect and essential for managing daily responsibilities while prioritizing self-care. The episode aims to inspire you to create a balanced and fulfilling life. Boundaries are often misunderstood as being selfish or difficult to implement. Overworking doesn't have to equate to success. Discover how setting boundaries can empower you and improve your overall well-being. CLICK HERE to get on the list to pre-order your copy of Balance Breakthrough - A Guide for Busy Professionals to Take Charge of Their Work, Life and Well-being

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024.We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. Really thankful for bringing on MY realtor who found us our home as well as client and friend to speak with us today. Connect with Perry Kayasone, Realtor:- https://sequoia-re.com/agent/perry-kayasone- https://www.instagram.com/the.hard.hat.agent- https://www.facebook.com/TheHardHatAgentSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In today's fast-paced corporate world, balancing leadership with personal health is key to long-term success. Dr. Mike Patterson sits down with Rebecca Macieira-Kaufmann to explore the strategies leaders can use to enhance both their personal vitality and professional performance. About the Episode: Dr. Mike welcomes Rebecca Macieira-Kaufmann, former Fortune 50 Global Executive and founder of RMK Group, who shares her insights from years of leading successful business turnarounds and advising CEOs. As the co-author of FitCEO: Be the Leader of Your Life, Rebecca combines her experience in business leadership with a passion for holistic health. In this episode, they discuss the importance of fitness, healthy eating, and small daily habits that can improve energy and well-being. Rebecca emphasizes that fitness is more than just staying in shape; it's about maintaining vitality and energy in daily life. For busy professionals, small, simple actions like morning exercises in a hotel room or making healthier food choices while traveling can have a significant impact on well-being. She also touches on the business case for promoting health and fitness within companies, explaining that healthier employees are more productive and focused. Additionally, Rebecca shares how she manages stress and fosters productivity by taking small breaks to refresh throughout the day. From light stretching to stepping outside for fresh air, she believes leaders should prioritize both their mental and physical health to perform at their best. Key Takeaways: Fitness as a Daily Habit: Small, consistent exercises can be done anywhere, even while traveling. Healthy Eating on the Go: Balance your meals with proteins, vegetables, and smart choices like skipping bread or reducing sugar intake. Stay Hydrated: Start your day with water and prioritize hydration to maintain energy and focus. Mental and Physical Resets: Take short breaks during the day to refresh and reenergize—whether through breathing exercises, movement, or stepping outside. Play and Productivity: Incorporate moments of fun and lightness into your work to reduce stress and maintain a positive work environment. Rebecca Macieira-Kaufmann shares practical and accessible strategies for staying healthy and energized, especially for leaders managing demanding careers. Her advice reminds us that small, daily habits can lead to big improvements in personal and professional well-being. Hit play to hear the full episode and start implementing these simple tips to improve your health and leadership skills! Links for This Episode: https://rmkgroupllc.com FitCEO: Be the Leader of Your Life: https://www.amazon.com/FitCEO-Be-Leader-Your-Life-ebook Connect with Dr. Mike:    Website: https://www.drmikepatterson.com Book: https://www.missionfirstpeoplealwaysbook.com LinkedIn: https://www.linkedin.com/in/drmichaellpatterson Instagram: https://www.instagram.com/therealdrmikepatterson/ Twitter: https://twitter.com/drmikepatterson Buy The Book!: Mission First People Always Episode Minute By Minute: 00:59 - Rebecca's Background & Journey to FitCEO 03:00 - The Concept Behind FitCEO 05:00 - Small Habits for Big Impact on Health 07:13 - Fitness as the Fountain of Youth 10:00 - Easy Fitness Tips for Busy Professionals 13:45 - How to Eat Healthy on the Road 16:00 - The Importance of Hydration 18:00 - How to Take Energizing Breaks 22:00 - The Role of Play and Rest in Leadership 27:00 - Advice for Young Professionals in Demanding Jobs 30:00 - The Business Case for Employee Health and Fitness 31:45 - Practical Advice to Start Implementing Today  

Ready to explore America's 63 national parks and take your adventures to the next level? This episode is your guide to unlocking the wonders of the great outdoors, from awe-inspiring landscapes to the best ways to navigate your time in the parks.This week, we're joined by Kendra Tustin, an expert in maximizing travel while balancing a full-time job. Kendra shares her strategies for making the most of your PTO, offering practical tips to help you explore bucket list destinations without compromising your 9-5 routine. You'll also hear insights on growing your social media presence as a travel influencer.From accommodation tips and road trip highlights to balancing work and adventure, this episode is packed with valuable advice. Tune in and discover how to turn your national park dreams into reality—no matter your schedule!TOPICS DISCUSSED:Maximizing your time at popular sitesFinding affordable accommodation near National ParksBest practices for maximizing your paid time offTips for growing your social media as a travel influencerRESOURCES: Connect with Kendra on InstagramNational Park ServiceTips for traveling with dogs in the National ParksEPISODE DETAILS:13:12 -  Do your research ahead of time.13:42 - Get to the entrance early in the morning15:38 - Please use that paid time off because that is the time that you earned.20:15 - I like having those little trips throughout the year because I feel like I'm making more memories.25:00 - Assume that most national parks don't allow dogs. Join the WAITLIST & be the first to know when the Doors Open for our next Group Trip!!Support the Show.Let's CONNECT! FREE GUIDE: Travel Longer for Less

Unlock the secrets to transitioning from a corporate career to successful real estate investing with our guest, Jay, on this episode of the Conscious Investor. Jay's journey from Microsoft to real estate is nothing short of inspirational, and he's here to reveal how treating real estate as a business can set you up for success. Drawing on his engineering and business background, Jay simplifies complex concepts and stresses the importance of continuous learning, making this a must-listen for new investors eager to thrive in the market.Ever wondered how to balance marital bliss with business acumen? Our second segment delves into the dynamics of working alongside a spouse in a real estate flipping business. Drawing from personal experience, we discuss the initial hurdles and how we mastered dividing tasks based on individual strengths. This practical guide offers insights into improving both business operations and personal relationships through mutual respect and clear communication.Finally, we tackle the pressing issue of economic cycles and the looming threat of a recession. Understand the crucial indicators that signal economic shifts, such as GDP growth and the inverted yield curve, and learn how to navigate real estate investments during turbulent times. We also debunk myths about real estate value declines in recessions and shed light on the Federal Reserve's role during election years. Tune in for a balanced discussion enriched by diverse perspectives, providing you with the knowledge to make informed investment decisions.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Ever wondered why you keep putting off that big decision or goal? Imagine my friend "Super Rad Steve," who delayed launching his podcast and felt stuck while opportunities slipped by. Join me, Julie Holly, as I uncover the hidden costs of procrastination and share how taking immediate action can dramatically transform your life. Through personal anecdotes and compelling examples, learn why prioritizing your health, personal growth, and financial investments right now is crucial for future success and well-being.Our choices today shape our tomorrow, and this episode emphasizes the power of proactive decision-making. Discover why seizing youthful experiences, such as travel, can be more rewarding than waiting until later in life. We'll discuss how timely actions in personal development and financial growth can open doors to greater opportunities. Additionally, find out how taking bold steps builds internal confidence and urgency in pursuing your dreams. Don't let time slip away—turn your aspirations into reality with the energy and drive that comes from living with clarity and necessity.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Celebrate an awe-inspiring milestone with us as we welcome Mike, a former NFL star turned motivational powerhouse, on this special episode of the Conscious Investor Podcast. Mike's journey from a childhood defined by cystic fibrosis to an 11-year career in professional football is nothing short of extraordinary. Hear how a seemingly simple moment at six years old, watching Wonder Woman, sparked a resilient spirit within him and set him on a path of continuous personal growth. His story reminds us that our early struggles don't have to define our lives; instead, they can fuel our determination to achieve greatness.From redefining his identity through sports to transitioning into a successful post-football career, Mike's tale is a testament to the power of perseverance and adaptability. Discover how he navigated the world of professional athletics despite the odds, eventually producing an outdoor TV show and writing a deeply personal book that connects with readers on an authentic level. Mike's insights on the importance of personal connection and the impactful role of parental guidance provide valuable lessons for anyone seeking to overcome adversity and achieve their goals.But Mike's journey doesn't end with his athletic and professional successes. He opens up about his battles with PTSD, anxiety, and severe physical injuries resulting from his football career. Learn about his philosophy of living "Everyday Great" and how intentionality and purpose can transform lives. This episode is not just about celebrating a podcast milestone; it's a call to support one another and share stories that inspire and uplift. Join us in amplifying the power of our community and let Mike's story be a beacon of hope and resilience. Cheers to your health, mindset, and wealth!Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

What if you could take control of your burnout and transform it into a source of strength and clarity? Join me, Julie Holly, on the Conscious Investor Podcast as we explore the multifaceted effects of burnout on our careers, relationships, and personal routines. Discover actionable strategies to prevent and cure burnout, and hear about the upcoming Conscious Investor Growth Summit 2025. With a unique holistic approach and an intimate setting limited to just 150 attendees, this summit promises to be a pivotal event for those looking to redefine their health, mindset, and wealth.Picture this: a car stuck in the mud, wheels spinning hopelessly. This is the perfect metaphor for burnout, where impulsive reactions can worsen the situation. In this episode, I discuss the concept of productive friction and how discomfort can actually lead to progress. By identifying the friction in our lives and distinguishing between what's productive and what's not, we can maintain clarity and focus on our goals. Plus, learn about the exclusive Passage to 2025 opportunity, designed to help you finish the year strong and enter 2025 with confidence. Secure your spot early and embark on a journey towards a balanced and fulfilling life.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Unlock the secrets to accelerating your financial growth with multifamily apartment investor Mandy, who shares her transformative journey from a 9-to-5 job to thriving in real estate and business acquisition. Influenced by "The Surrender Experiment," Mandy explains how pivoting from real estate alone to including business investments can significantly boost earnings, especially in today's economic climate with rising interest rates. Get ready to uncover practical strategies and the mindset shifts needed to diversify investments for optimal success.Discover the power of creating supportive communities for ambitious women as Mandy discusses her leadership role in GoBundance Women, a mastermind group fostering growth and empowerment. Learn about the unique challenges and enormous rewards of managing multifamily properties and assisted living communities. Mandy emphasizes the importance of operational scale and the right management structure in achieving efficiency. This episode sheds light on how spaces like GoBundance Women drive impactful opportunities and meaningful connections among its members.Gain profound insights into personal development as Mandy highlights the importance of doing inner work, setting boundaries, and maintaining internal alignment. From overcoming fear with radical transparency to teaching children about money through initiatives like GoBundance and Fambundance, this episode covers it all. Mandy's method of taking on one major project per quarter and the value of being part of supportive groups like GoBundance Women offers a blueprint for balancing personal and financial growth while celebrating each step along the way. Join us for an episode filled with inspiration, practical advice, and transformational stories.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Are you ready to break free from the sneaky grip of the victim mindset? Join me, Julie Holly, on the Conscious Investor Podcast as we uncover the crucial importance of personal responsibility and mental resilience. Drawing inspiration from the ancient wisdom of Marcus Aurelius, we'll explore how owning our actions—whether they lead to success or discomfort—can pave the way to a life of personal freedom and heightened awareness. This episode promises to guide you on a transformative journey toward full agency over your life.Ever wondered how to stay grounded when life throws its toughest challenges at you? In this episode, we delve into the fascinating science of the brain, dissecting how fear and creativity coexist and how we can manage our emotional responses more effectively. Inspired by Phil Stutz's "Lessons for Living," we'll discuss the dangers of self-criticism and the liberating power of self-acceptance. By embracing failures as stepping stones for growth, we learn to foster a mindset that transcends victimhood and unlocks our full potential.Leadership isn't just about guiding others; it's about mastering ourselves first. We'll uncover the profound benefits of mental resilience in personal relationships and the significance of proactive support. Through personal anecdotes and lessons from influential figures like Jocko Willink, we'll explore how challenging practices and decisions build mental fortitude. From cold plunges to resolving household disagreements, discover how aligning your actions with your values can help you lead by example and maintain agency over your life. Tune in for a compelling conversation that will empower you to navigate life with resilience and purpose.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Discover how robust legal systems can transform developing economies with our insightful conversation featuring Julia Cartwright, an economics professor at Kalamazoo College. As a key player in the Sudra Global Justice Program, Julia shares her firsthand experiences working in Uganda and Rwanda to strengthen their legal foundations. Learn why a strong legal system is critical for sustainable economic growth and attracting both national and foreign investments. This episode promises to enhance your understanding of the intricate link between law and economics and why it matters for global investors.Ever wondered how legal systems can shape economic outcomes and public trust? Julia guides us through the complexities of implementing plea bargaining in the court systems of Uganda and Rwanda, drawing fascinating contrasts between common law and civil law frameworks. Hear about the practical challenges of integrating tribal laws with colonial legal systems and the broader implications for justice and social stability. This chapter provides a nuanced view of the legal reforms necessary to address case backlogs, restore public confidence, and reduce extrajudicial actions like mob justice.In our final segments, we turn our focus to the importance of legal record-keeping in developing countries. Julia shares a compelling story from a Ugandan village, highlighting innovative solutions for digitizing records to ensure fair legal processes. We also delve into pressing economic issues in the U.S., such as national debt and local policies, and discuss how these concerns impact population movement and educational institutions. Emphasizing the collaborative effort needed to invest in personal growth, we encourage listeners to share this invaluable episode with someone they care about. Join us for a thought-provoking discussion that bridges global legal systems and economic realities.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Imagine feeling forever young, both in mind and body. This episode of the Conscious Investor Podcast is all about uncovering the secrets to maintaining a youthful spirit. Join me, Julie Holly, as I share personal stories, like the simple joy of building Legos with my son, to illustrate how nurturing our inner selves is crucial to a fulfilling life. Learn how focusing on internal growth and meaningful experiences ensures that our external pursuits, including financial goals, don't overshadow the most important aspects of our lives. This journey is for anyone looking to live a balanced and vibrant life, rich with purpose and joy.We also explore how creating powerful and beautiful living environments can contribute to our overall success and well-being. Discover how we've cracked the code to provide strong returns for our investors while enhancing the living conditions of the communities we serve. From the importance of simplicity to living with curiosity and wonder, we discuss how to repurpose our experiences to craft beautiful futures. Join us as we toast to your health, mindset, and wealth, celebrating a life where staying forever young is not just a dream but a daily reality. Cheers to a journey full of growth, both personally and professionally!Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Imagine waking up from a life of autopilot, fully embracing the present, and transforming every aspect of your existence. In our latest episode, we promise to guide you through the journey of conscious and intentional living. Join us and our guest, Dane, as we navigate the metaphor of freeze tag, illustrating how being 'frozen' can be the catalyst for profound personal growth and transformation.Embark on a journey where discomfort is not the enemy, but the vehicle to achieving greatness. We share inspiring stories of athletes and personal experiences, including a grueling bike ride in Glacier National Park, to demonstrate the power of facing fears and pushing through adversity. Discover how a non-linear path, much like life's unpredictable journey, can lead you to unlock your full potential and achieve remarkable success.Lastly, we delve into the power of community and the richness of shared experiences. Learn about the "Men and Women of Discomfort" community and the profoundly inspiring story of Taylor, who transformed his life by embracing challenging paths. Plus, find out about our 12-week radical transformation program designed for those ready for a rigorous reset. Our episode is packed with actionable insights and motivational stories to equip you with the tools and mindset to thrive in every aspect of life. Join us and take the first step toward unfreezing yourself and living a more vibrant, aware existence.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Busy professionals have misconceptions in these 3 categories that keep them falling short of their potential: Misunderstanding self-care, over-focusing on productivity, and being unwilling to update personal expectations. ⁠Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable! 

Can fear actually be your greatest ally? Join me, Julie Holly, on this week's Conscious Investor, where I share my personal journey of facing fear head-on and redefining what it means to live a fulfilling life. We unpack the misconception that financial freedom equates to true happiness and explore how stepping out of our comfort zones can lead to genuine personal growth. Using an insightful analogy inspired by Michael Neal, we delve into the transformative power of embracing fear instead of letting it paralyze us. In this episode, we'll navigate the intricate freeway of our thoughts, drawing inspiration from both Michael Neal and Michael Singer. Imagine thoughts like cars in traffic—do you hop from one to another or stay focused on your destination? With practical tools and powerful insights, we'll discuss how to manage these mental vehicles without letting fear, doubt, or insecurity derail our path. Tune in to learn how to maintain conviction and connection, leveraging your thoughts to overcome fear and support others in their journey.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Have you ever considered that your next big real estate opportunity might be in Des Moines, Iowa? Join us as we welcome Teddy, a seasoned real estate investor who transitioned from the glamorous kitchens of Miami to managing over 600 multifamily units in the heartland of America. Hear how his encounters with high-net-worth individuals during his career as a private chef ignited a passion for real estate, leading him to build a diverse and successful investment portfolio.Discover the strategic pivots Teddy made during the early days of COVID-19, shifting his focus from high appreciation markets to more stable Midwest cities. Learn about the importance of conservative investment strategies and how maintaining transparency with investors can build trust and ensure long-term success. Teddy shares invaluable insights into navigating the unpredictable world of real estate, emphasizing the need for resilience and preparedness when unexpected challenges arise post-closing.From critical advice for Limited Partners on analyzing rent growth projections and managing insurance costs to delegating business tasks to avoid burnout, this episode is packed with practical tips and personal anecdotes. Teddy also opens up about his struggles with balancing hands-on involvement and trusting his team, offering lessons on how to scale a business effectively. Plus, we discuss the enriching experience of homeschooling kids abroad to expose them to diverse cultures. Tune in for a wealth of knowledge and inspiration from a true real estate veteran.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

Feeling trapped in the endless cycle of burnout? Imagine aligning your life with your true purpose instead of just chasing financial rewards. In this episode, I, Julie Holly, unravel the secrets to breaking free from the hamster wheel of life. We'll dissect how mindset, health, and wealth collectively contribute to genuine personal freedom. Learn how fear often dictates our career choices and perpetuates burnout, and discover three pivotal questions that can help you escape this vicious cycle once and for all. These questions will challenge the stories you've been telling yourself and guide you toward a more fulfilling, purpose-driven life.Ever wondered if your purpose is more multifaceted than you think? This episode reveals how your core purpose can evolve and manifest in surprising ways throughout your life. Drawing on my own journey from education to coaching, I'll help you explore whether fear, insecurity, or the fear of people's opinions (FOPO) are holding you back. Addressing these critical questions can help you set healthy boundaries and avoid living under the weight of others' expectations. Tune in to unshackle yourself from unfulfilling patterns and embrace a life of true personal freedom.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

What if the keys to personal and professional success were hidden in the wisdom passed down from one of the most influential motivators of our time? Join us as we welcome Tom Ziglar, CEO of Zig Ziglar Corporation, who takes us through his unique journey growing up under the tutelage of his father, Zig Ziglar. Tom reveals how his father's powerful teachings shaped his mindset and career, and discusses the company's mission to empower leaders through coaching and certification programs. Learn about the transformative impact of Zig Ziglar's principles and how they were internalized from an early age, fostering a 'can-do' and 'get-to' environment that propelled Tom to recognize the significance of his father's enduring legacy.Moreover, we tackle the complex challenges of wealth transfer and redefine the true essence of wealth beyond mere dollars. Hear an intriguing story of a wealthy oil investor grappling with legacy planning and discover how solving problems for others is the real driver of wealth. We revisit a crucial moment with real estate expert Steve McKnight that reshaped our perspectives on business growth and legacy, and share an inspiring tale of a real estate investor revitalizing communities. Our conversation concludes by highlighting the power of humility as the bedrock of wisdom and growth, emphasizing continuous personal development across various facets of life, and the critical role of habits in nurturing a growth mindset.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...

What if your circumstances didn't have the final say in the quality of your life? Join me, Julie Holly, on this inspiring episode of the Conscious Investor Podcast where we uncover the secrets to holistic investing for personal growth. I'll share how my journey with Three Keys Investments has taught me the incredible satisfaction that comes from investing in assisted living facilities. Discover how these investments create a win-win for both investors and residents, and why uninterrupted quality time with loved ones is so vital for emotional well-being.Breaking through obstacles is often like cracking the crust of a crème brûlée—deceptively tough but manageable once you know how. We'll discuss the common barriers that hold us back, from superficial excuses to deeper fears like rejection and embarrassment. By being patient and persistent in self-inquiry, we'll explore how to identify and overcome these challenges to achieve clarity and determination. Tune in to learn how you can rise above your circumstances and unlock your full potential.Visit ThreeKeysInvestments.com to download “Why Invest in Apartments” and "Syndication Made Simple" Visit IAmAConsciousInvestor.com to download "Beyond Financial Freedom: A Conscious Investors Guide to Personal Freedom".Apply to the investor club or schedule a call HERELearn about coaching with Julie HERE. Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals ...