Podcasts about live feisty media

Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes Feisty Media molly Shred Girls books Next level stacy Sims Book Women's Performance Podcast- episode with Molly link   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

Why can't we talk openly about our leaking pee and poo? As we know, it is incredibly challenging to find trustworthy information for active women, especially in relation to "taboo" topics. Refreshingly, Melissa Dessaulles says "f*** that" and talks about all things pelvic health. Melissa, aka the pelvic expert, is a physical therapist that focuses on the female pelvic region, especially for perinatal and postpartum athletes and active women. This week, Sara and Melissa discuss the ways women can advocate for their needs as athletes while pregnant and in the years that follow. With so much misinformation and confusion around just how "active" pregnant women really can be, Melissa lays down some tangible ways to uncover what is best for you during your specific pregnancy. AND to top it off, Sara learns how to "hook" her clitoris. Follow Melissa on Instagram @mommyberrieshealth And go here to listen to her podcast, https://www.buzzsprout.com/1722389 (The Pelvic Floor Project ) **Support the Podcast** Aprés Delight - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/) Inside Tracker - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty) Head to https://www.fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program. Sign up and gain access to our replays at https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) https://livefeisty.com/ (LiveFeisty.com - the Home of Live Feisty Media)

Did you think we could cover it all in just one season? I don't know about you, but we have full lifetimes of B.S. to cut through. Welcome to season two of the Feisty Women's Performance Podcast. We are so happy to start this season off with a bang, and that bang is Molly Hurford! Molly is a long-time journalist and outdoor extraordinaire, coaching running, cycling and yoga. She is the author of many books and her most recent series - Shred Girls - is a youth fiction series dedicated to encouraging young women to "shred it" on the bike. This week Molly shares how she got to where she is today, and how bagels and Mountain Dew encouraged her to start her journey as an athlete. She teaches us how to own and fully lean into our athlete identities and the power of positive self-talk. Finally, of course, Sara and Molly talk about the importance of eating the things that feel good for you. Take home message? Trust yourself! You can follow Molly on Instagram @mollyjhurford Learn more and listen to her podcast at https://consummateathlete.com/ (consummateathlete.com) Finally, you can learn more about Shred Girls at https://shred-girls.com/ (https://shred-girls.com/) **Support the Podcast** Aprés Delight - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/) Inside Tracker - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty) Head to http://fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program. Sign up and gain access to our replays at https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) https://livefeisty.com/ (LiveFeisty.com) - the Home of Live Feisty Media

Drumroll please! … It's the season finale! For this very special episode, we have Holley Samuel on the podcast to teach us how to fuel our bodies for peak performance. But wait, there's more! Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also - the importance of a well-baked cookie. Sara and Holley talk about their personal journeys with disordered eating, and what diet culture made them believe about themselves. Holley tells us how to create positive attachments to food and see the individual value in all kinds of food - not just the “healthy” ones. As she says, we need to put ALL food on a level playing field. Follow Holley on Instagram @fitcookienutrition And visit her website at http://www.fitcookienutrition.com/ (www.fitcookienutrition.com) **Support the Podcast** https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/) https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty) Sign up and gain access to our replays at https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) http://livefeisty.com/ (LiveFeisty.com) - the Home of Live Feisty Media

This week, Sara talks to professional trainer, figure and bikini competitor Josefine Holmberg about all things bodybuilding like a woman. Josefine is an all-around athlete who competed in CrossFit, Olympic Lifting, and Figure before finding her love for Bikini competitions. Josefine shares how she uses the advice of Dr. Stacy Sims to optimize her performance, and the performances of the women she trains. A natural optimist, Josefine describes her long return from Lyme disease and how she dealt with a difficult, multi-year return to sport. She discusses her experience of having to advocate for herself, even with well-meaning doctors, in order to reach a diagnosis. And last but not least, Sara and Josefine talk about being celiac and an athlete, and bond over their GI symptoms :) Follow Josefine Holmberg on Instagram @iamjosefineholmberg Listen to Josefine's podcast on both https://open.spotify.com/show/1NZDEfM0PH1Aa5aDPveF7W?si=12bd830c75f047f6 (Spotify) and https://podcasts.apple.com/ca/podcast/one-you-podcast/id1590578733 (Apple Podcasts): One You Podcast **Support the Podcast** https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/) https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty) Sign up and gain access to our replays at https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) http://livefeisty.com/ (LiveFeisty.com) - the Home of Live Feisty Media

Kristi Mohn is a born advocate. As one of the founders of https://www.unboundgravel.com/ (Unbound Gravel), she has long been an outspoken champion for women and non-binary cyclists and, in today's episode, she and Sara dive deep into this pillar of culture and creating equal representation. You'll also hear Kristi's: Advice for anyone who's interested in advocacy work, or how we can be effective advocates for ourselves and others. Thoughts for anyone who feels an entrepreneurial calling. Kristi once had 11 LLCs at one time! Take on parenting by example and managing motherhood in a busy life. Philosophy of creating an evolving definition of what performance means. Our definition of "performance" will evolve over time and, thanks to movers and shakers like Kristi, we have shining examples of success across multiple spectrums. https://hopin.com/events/women-s-performance-summit (2022 Women's Performance Summit) - March 25th-27th - Register Today! https://livefeisty.com/ (Live Feisty Media) https://www.triathlete.com/culture/people/2020s-multisport-movers-and-shakers-kristi-mohn-and-kathryn-taylor/ (Kristi Mohn and Kathryn Taylor are Movers and Shakers) https://www.instagram.com/kcmohn/?hl=en (Kristi Mohn Instagram)

Taylor Treacy is a former collegiate and professional volleyball player. In this powerful keynote address from the 2021 Women's Performance Summit, Taylor addresses the topic of diet culture and the many ways that weight stigma and fat-phobia are destructive physically, mentally, and emotionally.  She discusses: The genesis of diet culture and “the why” behind keeping women small and submissive The fallacies of diet culture and how they disregard and diminish much of the population The myriad physical, mental, and emotional impacts women face as a result of societal pressure Ways to avoid, challenge, and say “F*ck You” to diet culture As Taylor says, education is vital, so if you are struggling or think you need help, please seek the assistance of licensed professionals including Registered Dietitians, Physicians, and Psychologists.  https://www.womensperformance.com/ (2022 Women's Performance Summit) https://viragoproject.org/ (The Virago Project) https://www.instagram.com/tayloratreacy/ (Taylor Treacy Instagram) https://www.instagram.com/sara.gross/ (Sara Gross Instagram) https://livefeisty.com/ (Live Feisty Media)

In this episode: Humans domesticated wheat millennia ago and in so doing created a civilization. Despite a harmonious and fruitful relationship, the past decade has seen a revolution against the grain precipitated by one man and his book 'Wheat Belly'. The subsequent rush to a gluten free lifestyle has been as rapid as it is mystifying. Is there any scientific evidence to support the claims in Wheat Belly or is it all one man's theorizing? And what of claims that being gluten free can enhance athletic performance? I look at the evidence. Plus, the conclusion of my entertaining and thought provoking interview with Sara Gross and Sarah True-in this segment we discuss the role for men in advocating for women in triathlon as well as their thoughts on transgender women in the sport. Segments: [06:30]- Gluten free diet [16:00]- Pt. 2: Sara Gross & Sarah True Links FODMAP diet: https://www.monashfodmap.com/ (https://www.monashfodmap.com) Live Feisty Media: https://livefeisty.com/ (link) If We Were Riding https://livefeisty.com/if-we-were-riding-podcast-151-belly-banter/ (podcast) Support this podcast

Episode Highlights:   Live Feisty founder, Sara Gross, shares how creating content that fits their ever-evolving target consumer and staying connected with that consumer has helped Live Feisty grow and expand their community Sara shares insight to her life and story as a professional athlete, mom, content creator, podcast host, Ph.D., and business owner and more   Hear how Live Feisty expanded into a number of different spaces when the pandemic hit and how they pivoted from in-person to virtual events   Description: On the Channel Mastery podcast, we focus on the importance of knowing your target audience and really speaking to them, engaging with them, and staying connected to them. What I enjoyed most in speaking with Sara Gross, Live Feisty founder, for this episode is that she not only focuses on staying true to her target audience, but is also quick to pivot and expand Live Feisty’s content as their audience continues to grow and change.  Sara tells us how the name “Live Feisty” came to fruition and how building a safe and inclusive community is at the heart of all they do. She also shares the challenges and opportunities Live Feisty faced in order to shift from in-person events to virtual events through 2020.   To wrap up the interview, she said something that is still resonating so much for me. She said, “...people say to fake it until you make it, but I don’t think that’s it. It’s a willingness to work in the dark.” If you’re an entrepreneur struggling to forge ahead or simply looking for some inspiration from a real visionary, you’ll find a lot of value in this episode. Sara Gross is an Ironman triathlon champion, an academic, podcast host, tiktok-er and the founder of Live Feisty Media. After twelve years as a professional triathlete and three major international wins, Sara set her sights on shifting the cultural narrative for athletic, performance-minded women. Sara founded Live Feisty Media in 2017, a company that creates content for active, feisty folks who love to sweat or be covered in mud from time to time. Sara’s PhD is in women’s history and you can hear her unsolicited opinions about many things every Friday on the ‘If We Were Riding’ podcast.

Sara Gross is a two-time IRONMAN Champion and holds a doctorate in women’s history. She founded Live Feisty Media as a way to celebrate fresh and empowered voices in triathlon and beyond. We can dream of owning a business or starting something big, but many get stuck in the “I Could Nevers” when it comes to actually doing it. Sara shares fantastic advice and her athletic mindset around doing the work. And, you guessed it, it involves being a little feisty, We also talk about the upcoming Womxn’s Performance Summit featuring Dr. Stacy Sims, Mirna Valerio, Strength Coach Erin Carson, Selene Yeager, and many more experts on all things womxn's performance. This on-line conference is THE place for education, community, and action when it comes to optimal health and performance. Womxn's Performance Summit    

HOT PROPERTY INTERVIEW: KASPER VAN DER MEULEN (00:18:21) A fascinating chat with renowned Dutch educator, scientist and breathwork biohacker Kasper van der Meulen. A bestselling author, Kasper combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. SARAH GROSS: (01:08:05) Sarah Gross PhD is an IRONMAN Champion and Founder and Chief of Live Feisty Media. Bev talks to Sarah about their upcoming ‘Womxn’s Performance Summit’. HELENE GUILLAUME - WILD.AI: (01:33:32) Helene Guillaume is CEO and Founder of Wild AI, the Training App that ‘turns the menstrual cycle into an unfair advantage’. We bring Helene back to the show to talk about the WILD.ai app. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More About Kasper Van Der Meulen at https://kaspersfocus.com/   Access to Kasper’s free breathing sessions at https://mindlift.com/en/kaspersfocus/ Kasper’s blog on Breathwork Basics for Athletes at https://www.trainheroic.com/blog/breathwork-for-your-athletes/ Breath: The New Science of a Lost Art by James Nester at https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Train Heroic at https://www.trainheroic.com/ Sarah Gross – Live Feisty at https://livefeisty.com/ More about the ‘Womxns Performance Summit’ at https://livefeisty.com/womxns-performance-summit/ AI at https://wild.ai/ Freestyle Libre CGM Device at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ 

Today's guest is Sara Gross. Sara is the Founder and CEO of Live Feisty Media, a progressive media outlet aimed at empowering new perspectives in triathlon & beyond. The company empowers these new perspectives through the production of podcasts, written content, and videos. Prior to founding Live Feisty, Sara was a professional triathlete for 13 years, mainly focusing on long course triathlon and Ironman events. Her triathlon career accolades include: winning the 2014 Ironman Brazil and the 2014 Ironman North American Championships; being named the Canadian Long Course athlete of the year in 2008; and compiling 20 top 5 Ironman finishes around the world. Sara also holds a PhD in Ancient History and Religion with her dissertation in the field of women's history. She continues to remain passionate about women's history today and in addition to the work she does with Live Feisty, Sara is also the co-founder of the Outspoken: Women in Triathlon Summit. In this interview, we get into Sara's experience growing up in the United Arab Emirates (UAE), her passion and studies in women's history, her pro triathlon career, and of course, Live Feisty Media. Timestamps 00:02:48 Moving to the UAE from Canada 00:06:37 What the Dubai area was like when she was growing up there 00:07:55 Sports she played growing up 00:09:49 Biggest shock for her when she moved to the UAE 00:11:46 When her passion for women's history started 00:14:17 Studying world religions in college 00:16:07 Career ambitions while in college 00:16:40 College swim team 00:18:55 Continuing graduate studies in women's history 00:24:38 Her start in triathlon 00:29:13 What changed in 2014 to get her over the hump in winning her first Ironman races 00:32:06 Her favorite Ironman races 00:33:50 Biggest takeaways from competing as a pro triathlete 00:35:27 Why she stopped competing professionally 00:36:20 2015 Kona qualification changes 00:39:17 Live Feisty Media 00:43:49 Ultimate vision for Live Feisty Media 00:45:22 What would she want to have accomplished 5 years from now 00:47:04 Her daily routine 00:47:53 Her driving force 00:48:31 Advice around staying committed to your passions

Still More to Learn with Melanie McQuaid (S13E31) by Live Feisty Media

Pursue Your Passion with Sarah Lamb (Episode 20) by Live Feisty Media

The Long Road to Recovery - Dr. Tamsin Lewis (Mini Episode 27) by Live Feisty Media

Lisa Ingarfield:  Dr. Ingarfield received her PhD in Intercultural Communication from the University of Denver in 2014. She is a co-founder of the Outspoken: Women in Triathlon Summit and works on gender equity in sport and beyond. Her research focuses on how inclusion and exclusion manifests in communication practices in helping relationships and her work is broadly applicable to organizations looking to improve their diversity, equity, and inclusion goals. She is originally from London, U.K. and currently resides in Colorado. Dr. Ingarfield races triathlon regularly and is a certified RRCA and USAT coach, assisting runners and triathletes in meeting their racing and training goals. Sara Gross:  Sara Gross is a two-time Ironman Champion and holds a doctorate in women’s history. She founded Live Feisty Media as a way to celebrate fresh and empowered voices in triathlon and is the co-founder of the Outspoken: Women in Triathlon Summit. She lives in Victoria, Canada with her daughter Rosalee. 1:50 Sara Gross describes her start into athletics  4:30 Lisa Ingarfield describes her start into triathlon  7:30 Managing fitness and health and being competitive enough to win 10:45 How Lisa combined her Phd with gender equity could assist in the athletic realm as well  12:25 How Sara found Lisa and started working on 50 Women to Kona  15:50 Topics Covered at the Outspoken Summit each year  Discussing 2019 Summit’s topic:  privilege “leading from the inside out  2018: Past, Present, and future speaking board  22:00How to have deep conversations about gender issues  Sara 15 sec IG 22:26-2:41 Handing the right people the microphone 23:50 Lisa discussing how to choose speakers to have the right conversations 26:00 Sara discusses the challenges with success and messaging  31:10 Lisa discusses finding the time, brain and emotional power  Being a male oriented sport challenge  33:20-33:35 Lisa 15 sec IG  34:30 the culture of triathlon and how to create true change  34:55-35:55 1 minute clip Lisa  39:20 biking shorts and why they increase UTI  41:00 Male verse female energy in sport and how to harness both 43:08-44:05 Sara 1 minute  47:39 Lisa advice for women and men joining into triathlon  52:35 Sara leaves with advice to leave unapologetically your own story  53:03 Lisa leave advice to believe that you can and take risks and change the way you    Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join ourFreeFacebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook   Connect with Sara Gross and Lisa  Email: lisa@tritodefi.com Email: saragross@yahoo.com  Lisa Instagram  Sara Instagram OutSpoken Summit IG  Live Fiesty Media  Podcast: Ironwomen  Other Links From the Podcast  Outspoken Summit Live Fiesty Lisa Coaching Shift Sports that is a diversity and inclusion consulting service TriEqual  50 Women to Kona #womenarenotsmallmen

Our thirteenth installment of Earsplitz and we talk with Sara Gross, pro triathlete and founder of Live Feisty Media. Sara had a brilliant career as a professional triathlete, was one of the organizers of 5Q, and produces the "Iron Women" and "If We Were Riding" podcasts at Live Feisty Media in addition to founding the "Outspoken Summit". Sara Gross: https://www.saragross.ca Live Feisty: https://livefeisty.com Outspoke Summit: https://www.outspokensummit.com Jess Smith of Hardcoeur Coaching walks us through success in the off-season. Leslie Myers of Foodsensenow.com offers ways to enjoy the food cornucopia without guilt and regret. Kebby Holden, the founder of Coeur Sports, tells us about the Coeur Camps coming in 2020. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

WORKOUT OF THE WEEK: HEAT ACCLIMATION WITH SAM TEBECK: (00:06:16) We talk to Sam Tebeck, Researcher and Triathlete, about his recent PHD work in ‘Heat stress to enhance elite athlete training adaptations’. FITTER & FEISTY: (00:39:01) We talk to Sara Gross of Live Feisty Media about our Fitter & Feisty collaboration for a Daily News Show in Kona. JOCELYN MCCAULEY (00:44:41) We talk to Jocelyn about our build to Kona and how she’s feeling in race week. HOT PROPERTY INTERVIEW: ANDY POTTS (01:06:38) We bring you an interview with one of the legends of triathlon leading into Kona, Andy Potts. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Pilates for Sports discount offer at https://www.fitter.co.nz/about-radio More about IRONMAN New Zealand at https://www.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx Floe bottle at https://www.floebottle.com/ More about Live Feisty Media at https://livefeisty.com/ More about Jocelyn McCauley at https://jocelynmccauley.com/index.html More about Andy Potts at https://www.andypottsracing.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a child has later in life are significant. Ashley Wiles, founder and Head Coach at Sole Girls discusses this and so much more about a very important topic on this episode. Enjoy this episode of Health Simple Radio. Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call https://calendly.com/kylereidhead/15min Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: https://www.facebook.com/groups/1074646076028448/ Ashley Wiles: Founder and Head Coach of Sole Girls, Youth Speaker, Life Coach, 3x Iron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate and media extraordinaire of Live Feisty Media. While working as a life coach, dealing with anxiety and then seeing Amanda Todd’s video in 2012, she created Sole Girls. Sole Girls is mental health programming for girls ages 5-12 using physical literacy and mentorship through 9 week programs, camps and workshops. Sole Girls is now in it's 6th year and has impacted over 5000 girls, Sole Girls is licensed across Canada and in Australia too. Live Feisty Media was formed to represent women in professional sport more accurately in the media. Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail, and top 5 motivators in Canada by Impact Magazine, 20 top Vancouverites with a brand; and the 2016 Most Inspiring Coach in North America by Brooks Running. Ashley has spoken on stages around the world to over 50000 people including At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and abroad. She travels to teach workshops for adults and girls, hold leadership summits and empower others. Sole Girls was named top 5 small business in BC with a Community Impact by Small Business BC. Link to book: solegirls.org/findyourhappypace Website: www.solegirls.org HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com

WORKOUT OF THE WEEK: (00:14:10) Drugs in Triathlon. HOT PROPERTY INTERVIEW: SARA GROSS (00:29:00) Sara Gross, ex triathlete now Media Mogul, has set up a new media website “Live Feisty Media” aimed at empowering new perspectives and voices in triathlon & beyond. We talk about Sara’s new initiative plus her other interests which include the ‘Outspoken women in triathlon summit’ bringing together women’s voices to elevate women in triathlon. SID TALKS: (01:08:37) Sid’s in Tuscany and we talk IM Frankfurt. ONE STEP AHEAD: (01:43:30) Maximising cellular adaptation to endurance exercise and skeletal muscle.  LINKS: More about Sara Gross at  http://www.saragross.ca/ More about Live feisty Media at http://livefeisty.com/ and on Facebook at https://www.facebook.com/livefeistymedia/ More about Laura Siddall at https://laurasiddall.com/ Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ One step Ahead article at https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30257-2 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Introducing the latest podcast from Live Feisty Media, "If We Were Riding" with Kelly O'Mara & Sara Gross. This is episode #3, released Friday December 15th. Subscribe to "If We Were Riding" on iTunes or Stitcher or wherever you get your podcasts. ********** Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?" **PLUS, NEW SPONSOR ANNOUNCEMENT** Get 20% off AssKickerInk activewear and support the podcast by using the code 'riding' at www.asskickerink.com *The POLL that we mentioned on the show- https://www.npr.org/2017/12/11/569251267/poll-discrimination-against-women-is-common-across-races-ethnicities-identities