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In this milestone episode, former NFL player, acclaimed playwright, and high-performance coach Bo Eason returns to The Athletics of Business podcast to share his insights on the power of personal storytelling and how it can shape leadership, influence, and success. Bo takes us on a journey through his transition from professional sports to Broadway and beyond, discussing how vulnerability, preparation, and relentless commitment define the best in any field. Bo and host Ed Molitor break down why storytelling is the ultimate tool for building trust, inspiring action, and creating meaningful connections in business, sports, and life. Whether you are a leader, an entrepreneur, or an athlete, this episode provides actionable strategies to harness your own story and unlock your potential. Our Guest Bo Eason started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career Bo competed beside and against some of the greatest players of his generation. In 2001, Bo wrote and starred in his one-man play, Runt of the Litter, which he performed on Broadway to rave reviews. The New York Times called it, “One of the most powerful plays in the last decade.” Bo toured with the play in over 50 cities and it is now being adapted as a major motion picture. Now in his third act, he speaks to and trains some of the most successful people in the world—athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. He has consulted for clients like Advisors Excel, Morgan Stanley, Dimensional Fund Advisors, Mass Mutual, Guardian, and Merrill Lynch. His book, There's No Plan B for Your A-Game: Be the Best in the World at What You Do, hit the Wall Street Journal, Washington Post and USA Today bestseller lists. Bo's training programs on leveraging the power of personal story have transformed the way experts, entrepreneurs, and leaders communicate. What You'll Learn in This Episode How personal storytelling builds trust, influence, and meaningful connections The role of resilience and endurance in achieving long-term success Insights into transitioning from professional sports to business and leadership Strategies for using vulnerability to foster authenticity and engagement The importance of preparation, practice, and repetition in mastering any skill How to push yourself beyond comfort zones to develop a winning mindset The parallels between leadership in sports, business, and personal growth Resources & Links Ed Molitor LinkedIn: https://www.linkedin.com/in/themolitorgroup/ Website: https://www.themolitorgroup.com/ Bo Eason TAKE ACTION: Start capturing your personal story by downloading Bo's FREE Story Guide. Text GUIDE to 323-310-5504 or go to boeason.com/guide For those of you who want to jump right in and train with Bo in-person, register for his signature three-day Personal Story Power Event. Text EVENT to 323-310-5504 or go to boeason.com/powerevent Connect with Bo and learn more: Facebook: https://www.facebook.com/boeasonofficial/ Instagram: https://www.instagram.com/boeason21/ YouTube: https://www.youtube.com/user/mrboeason Website: http://BoEason.com Book: https://boeasonbook.com/ LinkedIn: https://www.linkedin.com/in/boeasonofficial Timestamps [00:00:01] Introduction to Episode 200 & Guest Bo Eason [00:01:03] Bo's Journey: From the NFL to Broadway to Business Coaching [00:04:24] The Impact of Storytelling on Leadership & Influence [00:10:15] Why the Best Leaders and Athletes Have a History of Rejection [00:17:00] Vulnerability as a Leadership Superpower [00:23:33] The Role of Preparation & Rehearsal in Mastery [00:30:45] The Connection Between Athletics, Business, and Personal Growth [00:38:10] Building Resilience: How to Endure, Adapt, and Thrive [00:44:25] How to Tell Your Story for Maximum Impact [00:50:14] Final Takeaways & How to Connect with Bo
VYS0049 | Machines of Loving Vayse - Vayse to Face with Sequoyah Kennedy v2.0 - Show Notes Imagine, if you will, a world burning as society crumbles (is this stretching you?), in the perpetual, scorched twighlight of a dying planet, the determined foot of a tall figure crushes a skull on a landscape forged of human bones - that foot belongs to Sequoyah Kennedy and the human bones are the vestiges of the common myths and misunderstandings about artificial intelligence... apparently AI's are better than humans at devising effective metaphors in order to convey useful information - and we'll have to hope for their sake that's true. In this episode Hine and Buckley invite back to Vayse one of the most intelligent and articulate humans in the material world, Sequoyah Kennedy. Since the Nonsense Bazaar ended SK has gone deep down the rabbit hole of large language models and has returned to help Hine and Buckley get their heads round what artificial intelligence actually means in 2025 and dismisses some of the ubiquitous confusion which surrounds the topic: is the best use of AI as personal assistant and unpaid artists? Are there demons haunting cyberspace? Do androids dream of electric sheep? and he touches on one of the big questions of our time - are we all in very real danger from this soulless, characterless mockery of human ingenuity with no empathy, no conscience and no soul... or will Elon Musk just finally piss off so that we can live in glorious harmony with our wonderful, wise robot buddies? (recorded 11 March) Thanks to Sequoyah for his patenience in explaining these ocmplex ideas to two middle-aged luddites and thanks, as always to Special K - the man who makes sense of our ramblings, Keith who once again did a sterling job of the show notes. You can give him a follow on Blue Sky here: @peakflow.bsky.social Sequoyah Kennedy online Sequoyah's Patreon (https://www.patreon.com/sequoyahkennedy) - Find the links to SK's custom chatbots and other great content here Empyrean Dream Machines substack (https://empyreandreammachines.substack.com/) Sequoyah on Twitter/X (https://x.com/sequoyahkennedy) Sequoyah on Instagram (https://www.instagram.com/birdbrains33/) The Nonsense Bazaar podcast - Podtail (https://podtail.com/podcast/the-nonsense-bazaar/) Hine's (?) Intro AI Voice Cloning: Is It the Future or a Cybersecurity Nightmare? - Neil Sahota (https://www.neilsahota.com/ai-voice-cloning-is-it-the-future-or-a-cybersecurity-nightmare/) Vayse to Face with Sequoyah Kennedy What is Late-Stage Capitalism? - The Balance (https://www.thebalancemoney.com/late-stage-capitalism-definition-why-it-s-trending-4172369) ArtificiaI Intelligence - Wikipedia (https://en.wikipedia.org/wiki/Artificial_intelligence) Battlestar Galactica | The Cylons Arrive on New Caprica - YouTube (https://www.youtube.com/watch?v=0Dzy_FiLd64) AI with personality — Prompting ChatGPT using Big Five Personality Model values - Medium (https://medium.com/@damsa.andrei/ai-with-personality-prompting-chatgpt-using-big-five-values-def7f050462a) Ong's Hat Compleat - JosephMatheny.com (https://josephmatheny.com/ongs-hat-compleat/) Ong's Hat: COMPLEAT, by Joseph Matheny, Sequoyah Kennedy - Goodreads (https://www.goodreads.com/book/show/223112896-ong-s-hat?) The Nonsense Bazaar 62 - Written By Artificial Intelligence - Podtail (https://podtail.com/podcast/the-nonsense-bazaar/62-written-by-artificial-intelligence/) Recommender system - Wikipedia (https://en.wikipedia.org/wiki/Recommender_system) Relational database - Wikipedia (https://en.wikipedia.org/wiki/Relational_database) Facial recognition system - Wikipedia (https://en.wikipedia.org/wiki/Facial_recognition_system) Large language model - Wikipedia (https://en.wikipedia.org/wiki/Large_language_model) Are LLMs Just Fancy Autocomplete? Here's Why It Might Look That Way - Medium (https://generativeai.pub/ai-bites-are-llms-just-fancy-autocomplete-heres-why-it-might-look-that-way-17b952ae569e) Andrej Karpathy - Intro to Large Language Models - YouTube (https://www.youtube.com/watch?v=zjkBMFhNj_g) Attention mechanism - Geeks for Geeks (https://www.geeksforgeeks.org/ml-attention-mechanism/) Vector space - Wikipedia (https://en.wikipedia.org/wiki/Vector_space) Generative pre-trained transformer (GPT) - Wikipedia (https://en.wikipedia.org/wiki/Generative_pre-trained_transformer) Claude (language model) - Wikipedia (https://en.wikipedia.org/wiki/Claude_(language_model)) ChatGPT - Wikipedia (https://en.wikipedia.org/wiki/ChatGPT) Llama website (open-source AI models) (https://www.llama.com/) Python (comp lang) (https://en.wikipedia.org/wiki/Python_(programming_language)) Why Can't AI Count the Number of "R"s in the Word "Strawberry"? - HackerNoon (https://hackernoon.com/why-cant-ai-count-the-number-of-rs-in-the-word-strawberry) Gods in the machine? The rise of artificial intelligence may result in new religions - The Conversation (https://theconversation.com/gods-in-the-machine-the-rise-of-artificial-intelligence-may-result-in-new-religions-201068) Robert Anton Wilson - Wikipedia (https://en.wikipedia.org/wiki/Robert_Anton_Wilson) Hunter S. Thompson - Wikipedia (https://en.wikipedia.org/wiki/Hunter_S._Thompson) From pixels to realism: the evolution of video game graphics - Mainleaf (https://mainleaf.com/the-evolution-of-video-game-graphics/) The Green Dilemma: Can AI Fulfil Its Potential Without Harming the Environment? - Earth.org (https://earth.org/the-green-dilemma-can-ai-fulfil-its-potential-without-harming-the-environment/) The Uneven Distribution of AI's Environmental Impacts - HBR.org (https://hbr.org/2024/07/the-uneven-distribution-of-ais-environmental-impacts) Almond Milk vs. Cow's Milk: Which Is More Environmentally Friendly? - Treehugger (https://www.treehugger.com/almond-milk-vs-cow-milk-5215833) Elon Musk warns AI could cause ‘civilization destruction' even as he invests in it - CNN Business (https://edition.cnn.com/2023/04/17/tech/elon-musk-ai-warning-tucker-carlson/index.html) Grok-3 website (https://x.ai/news/grok-3) Elon Musk's AI assistant Grok roasts its creator - Mashable (https://mashable.com/article/grok-x-ai-assistant-roasts-elon-musk) Claude AI website (https://claude.ai/) Anthropic (company) - Wikipedia (https://en.wikipedia.org/wiki/Anthropic) Amanda Askell's website (https://askell.io/) Genie from Aladdin (Robin Williams) - YouTube (https://www.youtube.com/watch?v=WFh2Aab-MVM) Pareidolia - Wikipedia (https://en.wikipedia.org/wiki/Pareidolia) Artificial consciousness - Wikipedia (https://en.wikipedia.org/wiki/Artificial_consciousness) Frankenstein's Monster, AI, and the Perils of Innovation - Medium (https://medium.com/the-procurement-paradox/frankensteins-monster-ai-and-the-perils-of-innovation-918064ab4638) David Lynch - Wikipedia (https://en.wikipedia.org/wiki/David_Lynch) Kundalini - Wikipedia (https://en.wikipedia.org/wiki/Kundalini) William S. Burroughs: "Language is a virus from outer space" - FixQuotes (https://fixquotes.com/quotes/language-is-a-virus-from-outer-space-2449.htm) David Grusch UFO whistleblower claims - Wikipedia (https://en.wikipedia.org/wiki/David_Grusch_UFO_whistleblower_claims) Diana Walsh Pasulka - Wikipedia (https://en.wikipedia.org/wiki/Diana_Walsh_Pasulka) DARPA - Wikipedia (https://en.wikipedia.org/wiki/DARPA) UFO Twitter (https://twitter.com/hashtag/UFOTwitter) Psilocybin & OCD: Can psychedelics treat obsessive compulsive disorder? - New Atlas (https://newatlas.com/science/psilocybin-ocd-psychedelic-therapy-obsessive-compulsive-disorder/) Kabbalah - Wikipedia (https://en.wikipedia.org/wiki/Kabbalah) Taoism (Daoism) - Wikipedia (https://en.wikipedia.org/wiki/Taoism) AI in 2024: Reaching the Point of Super-Persuasion - YouTube (https://www.youtube.com/watch?v=lSEzeHRwYGE) Cambridge Analytica - Wikipedia (https://en.wikipedia.org/wiki/Cambridge_Analytica) Quantum mysticism - Wikipedia (https://en.wikipedia.org/wiki/Quantum_mysticism) Google Gemini website (https://gemini.google.com/?hl=en-GB) VYS0047 | The Weird Review Of The Year 2024 (https://www.vayse.co.uk/vys0047) Don't be evil (Google motto) - Wikipedia (https://en.wikipedia.org/wiki/Don%27t_be_evil) Rhode Island - Wikipedia (https://en.wikipedia.org/wiki/Rhode_Island) UAP recovery video shows ‘egg-shaped' object - YouTube (https://www.youtube.com/watch?v=009qMHiqsVs) Tarot - Wikipedia (https://en.wikipedia.org/wiki/Tarot) I Ching - Wikipedia (https://en.wikipedia.org/wiki/I_Ching) Artificial Intelligence Could Finally Let Us Talk with Animals - Scientific American (https://www.scientificamerican.com/article/artificial-intelligence-could-finally-let-us-talk-with-animals/) Anthropic's Claude AI is playing Pokémon on Twitch…slowly - TechCrunch (https://techcrunch.com/2025/02/25/anthropics-claude-ai-is-playing-pokemon-on-twitch-slowly/) Reality tunnel - Wikipedia (https://en.wikipedia.org/wiki/Reality_tunnel) AI through the lens of neurodiversity - Medium (https://medium.com/digital-architecture-lab/ai-through-the-lens-of-neurodiversity-3134c7ec11a7) Neural network (machine learning) - Wikipedia (https://en.wikipedia.org/wiki/Neural_network_(machine_learning)) Skynet (Terminator) - Wikipedia (https://en.wikipedia.org/wiki/Skynet_(Terminator)) Data (Star Trek) - Wikipedia (https://en.wikipedia.org/wiki/Data_(Star_Trek)) The Shamanic Journey - Shaman Links (https://www.shamanlinks.net/shaman-info/about-shamanism/the-shamanic-journey/) Aidan Wachter's website (https://www.aidanwachter.com/) VYS0042 | Grinding Out Some Low-End - Vayse to Face with Aidan Wachter (https://www.vayse.co.uk/vys0042) The Eagle River Incident (Joe Simonton and the Space Pancakes) (https://www.ufoinsight.com/aliens/encounters/eagle-river-incident) Co-Creation of Reality, Consciousness Evolution, and the Hierarchy of Consciousness in the Cosmic Synthesis Theory (CST) Model - Medium (https://medium.com/@nathandmiller1980/co-creation-of-reality-consciousness-evolution-and-the-hierarchy-of-consciousness-in-the-cosmic-c261a82491dd) Information space - Wikipedia (https://en.wikipedia.org/wiki/Information_space) The Imaginal Realm - Imaginal Journeying (https://imaginaljourneying.com/the-imaginal-realm/) The Secret Commonwealth: An Essay of the Nature and Actions of the Subterranean (and, for the Most Part) Invisible People, Heretofore Going under the Name of Elves, Fauns, and Fairies, by Robert Kirk - Goodreads (https://www.goodreads.com/book/show/572121.The_Secret_Commonwealth) Meme - Wikipedia (https://en.wikipedia.org/wiki/Meme) The Power of Language: How Words Shape Our Reality - Medium (https://medium.com/@sergeianikin/the-power-of-language-how-words-shape-our-reality-59d8c7ac0f3b) AIs are becoming more self-aware. Here's why that matters - AI digest (https://theaidigest.org/self-awareness) Jinn - Wikipedia (https://en.wikipedia.org/wiki/Jinn) Live action role-playing game (LARP) - Wikipedia (https://en.wikipedia.org/wiki/Live_action_role-playing_game) TechGnosis: Myth, Magic, and Mysticism in the Age of Information, by Erik Davis - Goodreads (https://www.goodreads.com/book/show/1527805) Hermetic Qabalah - Wikipedia (https://en.wikipedia.org/wiki/Hermetic_Qabalah) Four Worlds (spiritual realms) - Wikipedia (https://en.wikipedia.org/wiki/Four_Worlds) The Chicken Qabalah of Rabbi Lamed Ben Clifford: Dilettante's Guide to What You Do and Do Not Need to Know to Become a Qabalist, by Lon Milo DuQuette - Goodreads (https://www.goodreads.com/book/show/420549.The_Chicken_Qabalah_of_Rabbi_Lamed_Ben_Clifford) Twin Peaks - Red Room Full Scene HD - YouTube (https://www.youtube.com/watch?v=kDTxN4dbN3E) Morphine - Like a Mirror - YouTube (https://www.youtube.com/watch?v=_ft_bhOzU1g) A hilarious new Harry Potter chapter was written by a predictive keyboard, and it's perfect - Mashable (https://mashable.com/article/harry-potter-predictive-chapter) Great Filter - Wikipedia (https://en.wikipedia.org/wiki/Great_Filter) This Wild, Believable Theory Suggests AI Is Blocking Us From Alien Contact - Inverse (https://www.inverse.com/science/this-wild-believable-theory-suggest-ai-is-blocking-us-from-alien-contact) VYS0048 | Chinese Sex Balloons - Vayse to Face with Edwina Quatermass-Palmer (https://www.vayse.co.uk/vys0048) Adama's 'So Say We All' Speech - Battlestar Galactica - YouTube (https://www.youtube.com/watch?v=bX3orumzB_8) Sequoyah's recommendations (and other stuff) ChatGPT website (https://chatgpt.com/) Sequoyah's Patreon (https://www.patreon.com/sequoyahkennedy) - You can find the links to SK's custom chatbots here Wind of Change podcast (https://podtail.com/podcast/wind-of-change/) Under the Silver Lake - Wikipedia (https://en.wikipedia.org/wiki/Under_the_Silver_Lake) Under the Silver Lake | Official Trailer HD - YouTube (https://www.youtube.com/watch?v=mwgUesU1pz4) Robert Monroe (The Munroe Institute) - Wikipedia (https://en.wikipedia.org/wiki/Robert_Monroe) Songs in the Key of Vayse compilation - Bandcamp (https://vayse.bandcamp.com/album/songs-in-the-key-of-vayse) Buckley's closing question Data - Best Moments - YouTube (https://www.youtube.com/watch?v=P-v31fL_H14) The Best of Bender - YouTube (https://www.youtube.com/watch?v=ln4rfYh7ng0) Short Circuit 1 and 2 - Best of Johnny 5 - YouTube (https://www.youtube.com/watch?v=wdLoz6UZcCo) Vayse online Website (https://www.vayse.co.uk/) Twitter (https://twitter.com/vayseesyav) Bluesky (https://bsky.app/profile/vayseesyav.bsky.social) Instagram (https://www.instagram.com/vayseesyav/) Bandcamp (Music From Vayse) (https://vayse.bandcamp.com/) Ko-Fi (https://ko-fi.com/vayse) Email: vayseinfo@gmail.com Special Guest: Sequoyah Kennedy.
This week you get to hang out with one of my favorite females on this earth. She's like a dude with giant tits. Plus, Gina Grad will also be here. What's the strangest thing you've ever seen in public? What do you do when you're in the middle of beating the shit out of your ex-mate's car and the cops arrive? And would you handle sitting next to a woman on an airplane only to discover the woman is dead? All of these questions will be answered, but not before you reveal your choice for our game, “What Year Is It!” It's clearly party central on What You Do!
MAUDE: It was recently our 20th anniversary of meeting (and a joyous celebration it was!), and Phil and I were talking about the components of our relationship and other deep relationships with friends and family. The flavor of those peaceful … Why Peaceful Relationships Depend on What You Do and Don't Do Read More »
El gran debate de 2025: ¿se están aprovechando los jubilados de su peso electoral para sacar ventajas económicas a costa de sus nietos? Esta semana, nos metemos de lleno en uno de los grandes temas de debate de este 2025: jóvenes vs ancianos. De un lado, los mayores de 65 años, ya jubilados en la mayoría de los casos, defienden su posición. Y lo hacen con argumentos de peso: han trabajado toda su vida y ahora lo que quieren es disfrutar de una pensión que, sienten, se han ganado. Igual que ellos pagaron impuestos en su día para que otros cobrasen prestaciones, ahora quieren que los recién llegados lo hagan en su beneficio. En la otra esquina del ring, los jóvenes, que piensan que se está cargando todo el peso de la sostenibilidad del sistema de pensiones (en el que, además, no confían) sobre sus espaldas. Los medios tradicionales, al igual que los grandes partidos, parecen claramente alineados con los mayores. Tocar las pensiones en España es un tema tabú. De hecho, ésta es una de las pocas cuestiones en las que hay consenso en todo el arco parlamentario: ¿indexar las pensiones para que suban junto al IPC? Por supuesto, en esto todos los partidos se ponen de acuerdo. Nuria Richart y Domingo Soriano se cuestionan si estamos siendo justos con las nuevas generaciones. Y ponen sobre la mesa algunos datos. También van al fondo del asunto y se preguntan: ¿por qué molesta tanto este debate a la izquierda? ¿Puede ser este tema el que más erosione la legitimidad del Estado? ¿De verdad el problema es que los jóvenes no son solidarios? O, en realidad, ¿quizás unos y otros quieren lo mismo?: un saldo fiscal positivo. El problema es que no todos pueden tenerlo. Todas estas preguntas y las cifras que las explican, en el último episodio de Economía Para Quedarte Sin Amigos.Música Esta semana, el protagonista de nuestra selección musical es el grupo escocés Teenage Fanclub. Y estos son los temas que hemos escuchado: "What You Do to Me" "It's All In My Mind" "Everything Flows" "December"
Today we air a phone call made in 1964 by President Lyndon Baines Johnson to the Haggar slacks company, and it's a conversation you can't unhear. Florida residents are pissed at Sylvester Stallone simply because he's trying to protect his creativity, or at least that's what Sylvester said. Discover what kind of smell caused a packed airplane of passengers to land for a full 24 hours. And we give you the origin of many famous phrases that you may well use yourself. Find out all that and more on a packed “What You Do.”
The pursuit of altered states of consciousness through substances like drugs and alcohol is an age-old practice. Despite their potential risks and negative consequences, these substances continue to be widely used with an increasing variety of options available.In recent decades, a new challenge has emerged: the conscious or unconscious manipulation of our body's feel-good chemistry. Activities like excessive social media use, compulsive shopping, and overindulgence in sugary foods can trigger dopamine releases, creating a short-lived sense of pleasure.This "more-is-better" mentality often leads to addiction and various chronic health issues.In this episode, Thom explores the impact of the more-is-better mentality and proposes a more balanced and sustainable approach to well-being. By focusing on natural methods, such as Vedic Meditation, we can harness our body's innate ability to produce feel-good chemicals without relying on external substances or compulsive behaviors.Episode Highlights[00:45] An Obsession With Control[02:53] Dopamine Should be Left Alone[05:41] Scurvy: The Unintended Consequence of Vitamin C Supplements[09:05] It's Better for You to De-Excite[11:34] Active Ingredient Mentality[14:22] Undesirable Effects[16:48] Nature Knows Best How to Organize[18:56] It's What You Do with What You Eat[21:48] Awaken Perfect Balance in the Human BrainUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/
En este episodio de El Brieff conocerás sobre la visita de Gustavo Petro a México y las tensiones internas en Morena, hasta la reducción de la previsión económica para el gobierno de Sheinbaum. Se aborda la detención del Mini Lic en EE.UU., el trágico tiroteo en una escuela de Wisconsin, y la resignación de un líder en el partido gobernante de Corea del Sur. Además, se cubren temas internacionales como el cierre de la embajada de Israel en Dublín, el accidente de petroleros rusos en el Mar Negro y la adhesión del Reino Unido al Acuerdo Transpacífico. También se rinde homenaje al maestro de tabla Zakir Hussain. No te pierdas el segmento del libro del día, Show the Value of What You Do, y descubre cómo el patrocinador STRTGY puede impulsar el crecimiento de tu empresa con inteligencia artificial. Sintoniza El Brieff para mantenerte informado y al día con los eventos más importantes a nivel nacional e internacional.Patrocinador del día: Hoy nuestro patrocinador es STRTGY, una innovadora empresa que utiliza inteligencia artificial para crear analistas virtuales corporativos. EVA, o Enterprise Virtual Assistant, centraliza y procesa los datos de tu negocio, traduciendo información en conclusiones accionables, conociendo a fondo tu mercado e industria, y generando respuestas claras en tiempo real para que tomes decisiones estratégicas con agilidad. Conoce más en www.strtgy.ai y escríbenos a arturo@strtgy.aiConviértete en donante de El Brieff donando 25, 60 o 100 pesos al mes entrando a este link.Si te interesa una mención en El Brieff, escríbenos a arturo@brieffy.com Hosted on Acast. See acast.com/privacy for more information.
Today you will hear something very few have heard, and it has to do with David Cassidy‘s song, “I Think I Love You.” Apparently, no one is having sex anymore, and we have the official color for 2025. Actor Timothy Chalamet is playing Bob Dylan in a new film and his version of “Like a Rolling Stone” has been released and we share that with you. Plus, Cracker Barrel has committed the ultimate sin; can you forgive? Discover that and more in two Christmassy hours of, “What You Do!"
Today you will meet Dimitri the Stud, and once you've heard it, you can never un-hear it. We dive deeper into songs you can no longer stand, what is living in the crawl space under her house, and we discover that Wednesday is no longer the worst day for Thanksgiving grocery shopping; So, what is? Unlock the treasure trove of miracles that is today's rendition of “What You Do.”
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BO EASON started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career Bo competed beside and against some of the greatest players of his generation.In 2001, Bo wrote and starred in his one-man play, Runt of the Litter, which he performed on Broadway to rave reviews. The New York Timescalled it, “One of the most powerful plays in the last decade.” Bo toured with the play in over 50 cities and it is now being adapted as a major motion picture.Now in his third act, he speaks to and trains some of the most successful people in the world—athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. He has consulted for clients like Advisors Excel, Morgan Stanley, Dimensional Fund Advisors, Mass Mutual, Guardian, and Merrill Lynch.His book, There's No Plan B for Your A-Game: Be the Best in the World at What You Do, hit the Wall Street Journal, Washington Post and USA Today bestseller lists.His training programs on leveraging the power of personal story have transformed the way experts, entrepreneurs, and leaders communicate.Head to boeason.com to learn more. —Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods
Today we take another look into the scary world of people getting married, and it's terrifying. We talk with Jenny who accidentally bought a “What You Do" T-shirt, only we aren't selling any. We have also received some negative feedback and we promptly deal with it. It's all a big buildup to our Halloween Scary Rama next week, which in truth isn't scary at all. Push play and let the beauty immerse you.
Today we look at some of the airline issues caused by unruly passengers. We give pumpkin spice the middle finger, and we reveal the #1 day and time that you and your significant other should have sex. Not to mention, “BREAKING NEWS” from the What You Do newsroom. Today we accomplish absolutely nothing and have a blast doing it. You have been warned, so push play and let the beauty roll over you.
To Become a Follower of Jesus, You Must Have Faith; and Your Faith Comes From YOU Hearing God's Word MESSAGE SUMMARY: Others to whom you minister, such as your children and friends, can her about the Lord and the Gospel from you – for the first time or in reinforcement; but they must hear for themselves and believe for themselves to be saved. Many of us first believed because of what our parents taught us; but then we heard for ourselves, and we believed. You cannot live on another's faith in Jesus. We must hear the Gospel for ourselves and come to the Lord in our own faith. As Paul tells us in Romans 10:16-17: “But they have not all obeyed the gospel. For Isaiah says, ‘Lord, who has believed what he has heard from us?'. So faith comes from hearing, and hearing through the word of Christ." You will stand before the Lord alone in judgment – you will speak for yourself with only Jesus to speak for you. Share God's good news with your family and friends so that they can hear and believe for themselves. TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will trust in the Lord with all my heart. I will trust in the Lord with all of my heart and lean not on my own understanding. In all my ways I will seek to know Him, and He will make my pathways straight. From Proverbs 3:5f SCRIPTURE REFERENCE (ESV): 2 Timothy 1:5; 2 Thessalonians 2:13-14; Matthew 7:24-27; Psalms 72b:11-20. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?” , at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Jesus Followers Need to Acknowledge the Sufficiency of Jesus, Through Praise, Irrespective of Our Trials and Problems MESSAGE SUMMARY: Some of us and some of our acquaintances have gone through horrendous circumstances. Therefore, we ask, given these circumstances, how can we rejoice in the Lord? Paul tells us, in 2 Corinthians 12:10, that Jesus Followers need to acknowledge the sufficiency of Jesus, through praise and thanksgiving, irrespective of our trials and problems: “For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.". To fulfill God's exhortation “to rejoice always”, you can rejoice “always” if you keep your eyes on Jesus. David tells us, in Psalm 30:4, to: “Sing praises to the LORD, O you his saints, and give thanks to his holy name. For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.”. Paul instructs us for continuous thanksgiving in 1 Thessalonians 5:16-19: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit.". TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because I am filled with the Holy Spirit, I will not be controlled by my Heartlessness. Rather, I will walk in the Spirit's fruit of Kindness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): 1 Thessalonians 5:16-19; Psalms 95:1-11; 2 Corinthians 11:23-30; Psalms 71b:13-24. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
How You Respond to Jesus, In Your Earthly Life, Will Determine How You Are Judged By Jesus MESSAGE SUMMARY: Jesus claimed to be the unique, divine Son of God; therefore, Jesus is on an equal footing with God. Jesus said that He would one day judge the world. How you respond to Jesus, in your life, will determine how you are judged. The Apostle John summarizes, in John 20:27-29, the interchange between Jesus and the Apostle Thomas when Thomas realizes who Jesus, the man that he had been following for years, is: “Then he said to Thomas, 'Put your finger here, and see my hands; and put out your hand, and place it in my side. Do not disbelieve, but believe' Thomas answered him, ‘My Lord and my God!' Jesus said to him, ‘Have you believed because you have seen me? Blessed are those who have not seen and yet have believed.'”. You, as follower of Jesus, have not seen Jesus or His wounds. Therefore, do you believe through your faith; and are you able, by your faith, to say: “My Lord and my God!”? If not, why not? TODAY'S PRAYER: Lord, you know how difficult it is for me to be in silence before you. At times it feels almost impossible, given the demands, distractions, and noise all around me. I invite you to lead me to a quiet, silent place before you — to a place where I can hear you as Elijah did. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 123). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Resentment. Rather, I will abide in the Lord's Compassion. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): 2 Timothy 4:1-8; Matthew 12:36-37; 2 Thessalonians 1:5; Psalms 70:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
The conversation explores the journey of personal growth and transformation, focusing on the importance of self-care, mindset, and building healthy habits. The guest, Pat Smith, shares his own experiences with overworking, addiction, and loss, and how he found his way to a healthier and more fulfilling life. The key themes include the significance of self-awareness, the power of meditation and mindfulness, the importance of sleep, nutrition, and exercise, and the value of community and support. In this conversation, Pat Smith, a corporate trainer, high-performance coach, and mindset mentor, discusses the importance of identity and how it can be a detriment when we solely identify ourselves by what we do. He emphasizes the need to establish who we are as individuals based on our values and principles, rather than tying our worth solely to our profession. Pat also addresses the issue of burnout and highlights the importance of taking care of our mental, emotional, and physical well-being to prevent burnout and sustain long-term success. He shares his own journey of leaving the corporate world to pursue coaching full-time and the fulfillment he finds in helping others shift their lives and achieve success. Takeaways Self-awareness is crucial for personal growth and transformation. Meditation and mindfulness can help in managing stress and improving overall well-being. Getting enough sleep, eating nutritious food, and exercising regularly are essential for a healthy lifestyle. Building a supportive community can provide encouragement and accountability. Small, incremental changes and consistency are key to long-term success. Don't solely identify yourself by what you do; establish who you are based on your values and principles. Take care of your mental, emotional, and physical well-being to prevent burnout and sustain long-term success. Find fulfillment in helping others shift their lives and achieve success. Invest in your personal growth and development to reach your full potential. Surround yourself with a supportive community of like-minded individuals. Chapters 00:00 Overworking and the Importance of Self-Care 04:28 Exploring Health and Wellness 09:51 The Inner Struggles of Physically Fit Individuals 14:12 The Journey of Personal Growth and Transformation 19:48 Building Healthy Habits and Prioritizing Self-Care 24:41 The Detriment of Solely Identifying Yourself by What You Do 28:54 Preventing Burnout: Taking Care of Your Well-being 32:46 Leaving the Corporate World: Pursuing Fulfillment and Helping Others 36:32 Investing in Personal Growth and Development 47:14 The Power of a Supportive Community Pat's Links: LinkedIn - patsmithwellness Instagram- patsmithwellness Website - www.patsmithwellness.com Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights
Jesus Tells Us that “Eternal Life” Begins Immediately Upon Receipt of the Holy Spirit, Even Before Your “Physical Death” MESSAGE SUMMARY: Jesus has promised “that whoever believes in Him should not perish but have eternal life.” (John 3:16b). In John 5:24, Jesus tells you that when you receive the Spirit during your earthly life, your eternal life has begun in your earthly life even before your physical death: “Truly, truly, I say to you, whoever hears my word and believes him who sent me has eternal life. He does not come into judgment, but has passed from death to life.”. Also, in John 6:40, Jesus promises: “this is the will of my Father, that everyone who looks on the Son and believes in him should have eternal life, and I will raise him up on the last day.”. What is eternal life? In John 17:2b-3, Jesus defines eternal life: “since you have given him authority over all flesh, to give eternal life to all whom you have given him. And this is eternal life, that they know you the only true God, and Jesus Christ whom you have sent.”. Therefore, eternal life is the ability to know God and to have an intimate personal relationship with God, the Creator of the Universe. When you come into your belief in Jesus and confess your sins to God, then Jesus baptizes you with the Holy Spirit; and you begin your new life and service in His kingdom. Also, remember that when you receive the Spirit, your eternal life has begun even before your physical death. TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, Nothing compares with knowing Jesus. (Phil. 3:7). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): John 6:40; John 5:24; John 17:2b-3; Psalms 72a:1-10. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Jesus Followers Are Told to: “Go home to your friends and tell them how much the Lord has done for you” MESSAGE SUMMARY: Jesus expects you, as a Jesus Follower, to go and to make Disciples while sharing God's Word through your personal relationships! Therefore, you should share the Word of the Lord with people that you know. However, when you discuss the Gospel with those you know well, you are often inhibited and constrained. Paul tells you, in Romans 1:16, that you should never be ashamed to communicate the Gospel: “I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek.". When you communicate stories of your life situations and experiences with the people you know and with whom you have relationships, they will ask you questions. From these conversational questions will come a natural discourse about your faith and relationship with Jesus in your life because you are a Jesus Follower. In Mark 5:19-20, Jesus was very explicit that we are to go to our “friends” and tell them of Jesus' good news: “'Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you.' And he went away and began to proclaim in the Decapolis how much Jesus had done for him, and everyone marveled.". Jesus, in Luke 9:26, also, cautioned us about being ashamed or constrained in communicating His Word: “For whoever is ashamed of me and of my words, of him will the Son of Man be ashamed when he comes in his glory and the glory of the Father and of the holy angels.". TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Self-Centeredness. Rather, I will walk in the Spirit's fruit of Love. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Luke 11:5-8; Matthew 28:18-20; Matthew 16:13-20; Psalms 71a:1-12. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Jesus' Death and Resurrection Tore the Veil that Stood Between You and a Personal Relationship with God MESSAGE SUMMARY: With the “Veil torn”, Jesus wants your life-focus to be on following Him -- your life should be about impressing Him and not others. Jesus assumes that Jesus Followers will practice the piety of giving, praying, and fasting; therefore, they will do things in the right way and with the right motives. To this end in Matthew 6:16-18, Jesus instructed the Apostles in fasting: “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.". Therefore, your worship and prayers should be about growing and deepening your personal relationship with God and not in consideration of others and their impressions of you. TODAY'S PRAYER: Lord, I come this day inviting you to cut those deeply entrenched chains that keep me from being faithful to my true self in Christ. In doing so, may my life be a blessing to many. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 44). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Acts 14:23; Matthew 6:16-18; 2 Samuel 12:15-17; Psalms 119i:97-108. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
At Jesus' Crucifixion and Death, the “Temple Veil” Was Torn; After Jesus Easter Resurrection, You Now Pray Directly with God MESSAGE SUMMARY: Think about the magnitude of your direct and personal access to God that your prayers give you, through Jesus, if you will only pray. Before Jesus, ordinary people did not have direct access to God, through the Throne Room of God, with a direct personal relationship with God. In Old Testament times, people would come to the priests; and the priest would offer up a sacrifice on behalf of the people. The priests, and not the people, were communing directly with God. On Good Friday and at Jesus death on the cross, the “Temple Veil” was torn from top to bottom (i.e. “Temple Vail” was a large, very thick, and very heavy barrier that divided that portion of the Temple accessible by those wishing to sacrifice for prayer and the “Holy of Holies” where the only the High Priest could meet with God and pray on behalf of the people of God.). At Jesus Resurrection, no longer was an intermediary (e.g., a Priest) required for direct prayer with God by the people in Christ (i.e. Jesus Followers). Because Jesus created a New Covenant relationship with His followers, now your prayers are in direct communion with God, the Creator of the Universe. Everyone, who is in Christ, may have access to the Throne Room of God in the name of Jesus. What a privilege this direct access to God is for those who are in Christ. The author of Hebrews, in Hebrews 4:16, tells Jesus Followers that, because of the Gospel, you have direct access to God's “throne of Grace” for your needs: “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.". TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Philippians 4:1-13; John 15:9-10; Revelation 4:1-2; Psalms 69c:25-36. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Is What You “SAY” About Your Priorities In Alignment with What You “DO”?” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Is What You “SAY” About Your Priorities In Alignment with What You “DO”? MESSAGE SUMMARY: From the Gospel of Luke (Luke 12:32-48): Our Life's Priorities A Priority is a preference or a precedence established by order or urgency. Your priorities are reflected in your actual behavior and actions not by what you say are your priorities. In other words, is your “say” in alignment with your “do”? In Luke 12:32-48, Jesus is speaking to His priorities for us. Jesus begins this passage in Luke 12 by telling those in attendance, followers of Jesus like us, that He has given them His Kingdom. Also, Jesus defined our priorities for being in His Kingdom. We are created to become like Jesus – we were made for a mission. We need to be in a personal relationship with God so that we know what His priorities and His will are for us. Luke 12:32-48 speaks to two priorities of the Kingdom: 1) Luke 12:33-40 – “being a ready follower of Jesus”; and 2) Luke 12:41-48 – “being a responsible steward of the Kingdom”. Are we ready to follow Jesus, and do we make ourselves available to follow Jesus – is being ready for Jesus our priority? Are we afraid to be ready for Jesus when He has given us the Kingdom? In this passage from Luke 12:32-48, Jesus gives us three things that provide a context for following Him: 1) be ready to give; 2) be ready to go; and 3) be ready to greet the Master. To be a “responsible steward”, is not so much “what we have been given as our charge: rather, the focus of our “stewardship responsibility” should be what we do with our charge. It is a deep privilege to know what God wants us to do, but if we are not ready to follow God's will for us while being a good steward, our priorities are not in alignment with God's priorities. God's justice is based on our knowledge and obedience, and we are accountable for what we know. God wants to bless us; but when we refuse to follow His will, we miss out on His blessings for us. TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Luke 12:32-48; Romans 14:7-9; 1 John 3:17; Psalms 39:1-13. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “At Jesus' Crucifixion and Death, the “Temple Veil” Was Torn; After Jesus Easter Resurrection, You Now Pray Directly with God”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
In this episode of the Clinician's Corner, we do a dive deep into the transformative power of storytelling with Bo Eason, a former NFL player, actor, renowned speaker, and bestselling author. Bo takes us through his own journey, revealing how personal stories, no matter how vulnerable, can be our most valuable assets, leading to opportunities and success. He highlights the profound impact of personal storytelling in rebuilding trust, not only in our businesses but in our lives. Lastly, we explore how physical storytelling can command attention and trust, and why authenticity and courage outweigh polished presentations. We discuss: The significance of encapsulating your narrative into a powerful "one true sentence" How trust and intimacy is fostered through storytelling How setbacks, pain, and struggle can actually lead to greatness Vision & commitment - and what it means to embrace greatness (for ourselves and our clients) The value of nervous energy and courage in public speaking The importance of affirmations and rituals Connecting with a higher purpose and serving others in pursuit of excellence The Clinician's Corner is brought to you by Restorative Wellness Solutions. Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Personal stories are essential for building trust. 09:21 Morning routine shaped my uncertainty and curiosity. 10:58 Father interrupts double date, causing distress. 20:01 Prioritize client feeling, seize opportunity to help. 24:43 Felt nervous, powerful shift, embracing discomfort. 28:47 Master gastrointestinal healing, transform clients' lives now. 36:59 Encouraging clients to expand their visions for health. 37:52 Transforming your life and forgetting past struggles. 45:03 Training helps gain trust and captivate audience. 50:15 Small, human moments can make powerful stories. 58:11 Adversity leads to greatness in all fields. 01:00:19 Revealing family stories without their consent. 01:05:09 Avoid dramatic people, seek genuine public speakers. 01:12:25 Understanding personal purpose is crucial for success. 01:16:43 Personal story is your most valuable asset. 01:20:20 Mastering an instrument empowers and impacts lives. 01:26:23 Training is game-changing, transformative, and influential. Speaker Bio: Former NFL All-Pro. Actor. Playwright. Speaker. Leadership Trainer. National Bestselling Author. Bo Eason started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career Bo competed beside and against some of the greatest players of his generation. After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litter that went to Broadway. Now, as a speaker and leadership coach, he trains some of the most successful people in the world—athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. His book, There's No Plan B for Your A-Game, Be the Best in the World at What You Do, is an 8-time BESTSELLER. Connect with Bo Eason: Website: boeason.comFacebook: www.facebook.com/boeasonofficial/ Youtube: www.youtube.com/channel/UCoF4YFrPwjXg6Pq64cfvgrg Instagram: www.instagram.com/boeason21/ Join Bo for his Personal Story Power Event this coming October. Click here for a special discount on tickets for listeners of this podcast only! Keywords: Storytelling, Rebuilding Trust, Personal Stories, Physical Storytelling, Authenticity in Public Speaking, Vulnerability, Public Speaking, Trust Building, Connection with Audience, Storytelling in Business, Personal Expression, One True Sentence, Intimacy in Communication, Storytelling Impact, Universal Stories, Defining Moments, Setbacks and Greatness, Mastering Personal Stories, Financial Opportunities, Personal Story Power Event, Hard Work, Relentless Work Ethic, Client Vision, Optimal Health, Courage and Commitment, Mental Struggle, Overcoming Fear, Servitude in Profession, Excellence Pursuit, Childhood Influences Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
In this episode, I talk about how to stick to your vision, what the people you admire went through just as you are experiencing, enduring criticism and how to respond to it, being consistent, how your life will change when you hit an inflection point where everyone knows your work and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:Patience is a Verb… It's What You Do in the WaitingApple: https://apple.co/3SUJ6URSpotify: https://spoti.fi/3SU3h56
Cindy Esliger examines the trifecta of our work, our identity, and our self-awareness, breaking down where they complement each other and where we should define boundaries. Self-awareness allows us to distinguish between who we are and what we do. The value of our work is different from our worth as a human being. The distinctions between our professional and personal identity require a deep dive into self-awareness, a journey Cindy is here to guide us through. Part of self-awareness is understanding ourselves on a deeper level, and one of the great influences on our journey is how we respond to stress. Cindy asks four questions to help us gauge our stress response: 1. When things get tough, do we step up or step back, 2. How do we handle criticism, 3. Do we reach out or shut down when the going gets tough, 4. What's our conflict style? She then offers four strategies to help us manage those knee-jerk stress reactions. With introspection of this type, we raise our self-awareness. That, in turn, allows us to define exactly who we are. It shapes our knowledge of our personal identity. Understanding who we are can then reflect positively on our professional identities, creating more opportunities for challenge and growth. Cindy highlights that our developed personal identity prevents us from over-identifying with our work. If we allow work to define who we are, we put our self-worth in the hands of a business decision or a boss. Cindy guides us through the perils of allowing work to become our identity and offers keen insight to aid us in self-awareness in this episode.Resources discussed in this episode:Guide to Your Work and Your IdentityAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email
Experience is What You Do with What Happens to You
If you have been thinking of doing any work in or around your home, then my guest today is a must listen. Bill Graham owns a construction company and has vital information on what you should do, and most importantly, what you shouldn't do when hiring someone to do the work for you. Plus, a whole bunch of my bullshit to chew on before I talk to Bill. Will today's show benefit you? That all depends on “What You Do.”
Dr. Deborah Brosnan's talk, A Sea of Climate Solutions, was presented at the Collision conference in Toronto in June 2024. She is a globally recognized marine scientist, environmental entrepreneur, and climate-risk expert. Dr. Brosnan leads Deborah Brosnan & Associates, a firm that merges risk, cutting-edge science, and practical decision-making to sustain ecosystems, businesses, communities, and governments. With a special focus on Small Island Developing States, she has worked in the Caribbean for over 25 years. She collaborates with John Paul DeJoria on OceanShot, a large-scale coral reef restoration project. Dr. Brosnan holds an adjunct professorship at Virginia Tech and has been affiliated with prestigious institutions like Stanford and the Smithsonian. She frequently appears on major media and has been a featured speaker at international forums. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info LInkedIn: Deborah_Brosnan Most Influential Person Jacques Cousteau Effect On Emotions Mindfulness helps me be aware of my emotions and feel my emotions. Somebody said to me once, feel the feel and then take the wheel. And mindfulness is when you take the wheel. Thoughts On Breathing Breathing is the first thing I stop when I get stressed out. Being aware of your breath and breathing and watching the changes that occur in your body when you take control of your breathing is absolutely the best. Bullying Story In my career as a marine biologist, I was fortunate to have supportive men, fellow students, and professors, especially during my education. However, I did experience bullying, which is still prevalent, particularly online. When I was younger, I wasn't aware of mindfulness, so my initial reaction was to respond immediately. Now, I've learned to step back and take a deep breath first. Mindfulness helps me recognize the energy directed at me and understand it often has nothing to do with me personally. By pausing and being mindful, I protect my integrity and defuse the situation, as the bully usually has their own issues. Mindfulness helps prevent a hasty response to bullying, and I try to apply this in my life. I'm not always perfect, but I strive to be better. Suggested Resources Book: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols App: Calm Related Episodes Wisdom From The Sea; Anne Gordon We're At An Epoch Says Wellness Force Radio Host, Josh Trent Health, Wealth and Happiness; Fearvana Author Akshay Nanavati
Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome simple and very inexpensive tips to get the benefits of cold even if you don't have a plungeHow to DIY cold exposure experience at homeResources We MentionMorozko Method™ Certification Course - Use code wellnessmama for a discountCold Plunge - Use code wellnessmama for a discountBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. NicholsAdrienne's first cold plunge video
Oh, that smell in the air? That's just a new episode of Rap Rankings, as Moulz & Mel review Little Brother's The Chittlin Circuit 1.5. ------------------------------- Intro (0:00) -- The Rating System, Explained (9:48 - 12:29) -- The Chittlin Circuit 1.5 Info (42:57) -- Track 1: "War" (1:15:10) -- Track 2: "Third Party" (1:29:08) -- Track 3: "The Honorable" (1:41:25) -- Track 4: "On The Way" (1:54:40) -- Track 5: "Nobody Like Me" (2:02:54) -- Track 6: "What You Do" (2:29:34) -- Track 7: "The Yo-Yo (Remix)" (2:34:30) -- Track 8: "Nighttime Maneuvers (Remix)" (2:38:51) -- Track 9: "The Way You Do It (Remix)" (2:42:01) -- Track 10: "Altitudes" (2:46:03) -- Track 11: "Welcome To Durham" (2:50:39) -- Track 12: "Starvation" (2:55:18) -- Track 13: "Flash and Flare" (3:07:11) -- Track 14: "Take It There" (3:10:44) -- Track 15: "Ladies Jam" (3:16:16) -- Track 16: "Doin Me" (3:20:24) -- Track 17: "Khrysis Shoutro" (3:35:10) -- Track 18: "The Beginning" (3:36:14) -- Ranking The Chittlin Circuit 1.5 (3:40:53) -- Outro (3:44:08)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2207: Dr. Lisa Firestone explores the dual nature of love as both a feeling and an action, emphasizing that true love is demonstrated through behaviors such as expressing affection and care. By focusing on actionable ways to love, we can improve our relationships and become more loving individuals, moving beyond the fantasy of love to real intimacy and connection. Read along with the original article(s) here: https://www.psychalive.org/making-love-last-by-learning-to-love-2/ Quotes to ponder: "Treating love as an 'entity' or 'idea' often leads to a fantasy of love." "Look at What You Do, Not What You Say." "Breaking your patterns of withholding is an immediate way to become a more loving individual." Learn more about your ad choices. Visit megaphone.fm/adchoices
“Echo Park” Jimmy Petrillo and Mike Wagner were the driving forces behind an excellent album that was released this month: Watching the Sun Go Out by Total Strangers. We talk through each track on the record and discuss its origins, starting with the first two tracks, “What You Do” and “Card Trick.” Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, covered by Frank Muffin. Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.
Winner of the 2024 Vehicle Care Rockstar Award given out by BodyShop Business went out to Clay Hoberecht - owner of Best Body Shop in Wichita!Clay talks about what he does differently, why he does it and what separates him from other shops.Reach out to Clay directly:Clay's Email: bestbodyshopinwichita@yahoo.comEpisode #55 with Clay: Get Paid for What You Do and Change Your Mindset with Clay Hoberecht: https://youtu.be/s46WhSvjClkBest Body Shop's Facebook Page: https://www.facebook.com/BESTBODYSHOPINWICHITACollision Cocktail Hour: https://collisioncocktailhour.comWichita Wagyu: https://wichitawagyu.com____________________________ Connect with Micki on LinkedIn Now! :) https://www.linkedin.com/in/micki-woods-36374121/ For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.comSupport the Show.For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.com Join the Body Bangin' Facebook Group!https://www.facebook.com/groups/989546031854134
It's people like Mark Botting and Jennifer Hellman that you desperately need in your life and you don't even know it. Thanks to Mark and Jen and thousands like them, you are able to enjoy one of the greatest pleasures your life offers. Without them, the world of entertainment would fall silent. Discover their talent on episode 2 of What You Do.
In this episode, Kyle Gray discusses the art of teaching and how it shapes knowledge and improves skills. He shares his own experience of writing a book and how the process of teaching through writing helped him become more familiar with his ideas. Kyle emphasizes the importance of recognizing that you become a master through the process of teaching, not after achieving success. He also highlights the benefits of teaching, such as sharpening your thoughts, scaling your processes, and leaving a legacy of knowledge. Kyle encourages listeners to start teaching what they know to become true masters of their craft. In This Episode We Discuss Teaching through writing or speaking helps you become more familiar with your ideas and improves your mastery of your craft. The process of teaching challenges your ideas, clarifies your thoughts, and allows you to reflect and improve upon them. Teaching not only benefits others but also sharpens your own thinking and allows you to scale your processes. Resistance and self-doubt are signs that you are on the right path, and pushing through them leads to growth and rewards. Chapters 00:26 The Ups and Downs of the Creative Process 01:26 Becoming an Author and a Speaker 03:51 Overcoming Self-Doubt and Resistance 04:19 Learning from Teachers and Mentors 05:16 The Process of Writing a Book 06:14 The Art of Teaching 07:41 The Importance of Teaching 10:03 Teaching Makes You Better at What You Do 11:26 The Clarity and Reflection of Teaching 12:50 The Challenges of Upgrading Your Visibility 14:17 Resistance as a Sign of Being on the Right Path 15:43 Expanding Ideas into a Book 18:03 Conclusion and Call to Action
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
The age old question: Paid Ads or Organic? Is one better than the other? Should one come before the other? In today's episode, I'm going to break this down by telling you a story about how a f*ck boy named Joe got a jacked robot ninja (Celina) to say yes to him and how this applies to your business. I'll also share a real story about Erin and I's business back in the day and the difference between when we went completely organic vs when we invested in ads and the launch results. Time Stamps: (0:10) Leads In 2024 (1:00) A F*ck Boy Named Joe (2:01) Celina The Jacked Robot Ninja (3:00) Joe's Relationship Ad (3:52) Awareness (5:54) The Ultimate Money Glitch (6:18) When I Met Erin (8:08) Our Third Launch (9:05) What You Do and Don't Need ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The 5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
In this episode, guest Olga Hall, also known as the Cannabis Nurse, shares the story of how a dispensary visit led to a distressing encounter with law enforcement. What follows is a discussion about the systemic challenges faced by patients, including the inconsistencies in service and product availability at dispensaries, particularly concerning the lack of education around products like RSO (Rick Simpson Oil) for chronic pain sufferers.Olga Hall underscores the importance of dispensaries that keep a well-stocked inventory of medical products, advocating for better access to a variety of medicinal options. She also expresses her desire for a more equitable industry that offers pricing and availability comparable to other states, acknowledging the constraints of operating within a capitalist society.The episode concludes with Olga detailing her professional services through Ananda Holistics and Primary Care, emphasizing her focus on holistic primary care over narcotic management, and highlighting her status as offering some of the most affordable medical cannabis certifications in Maryland. 0:16 - Welcome to Your Highness Podcast0:55 - Fave Pot 2:39 - Fave Not Pot6:13 - Main Segment22:42 - Tell Us A out What You Do and Where People Can Find YouUse code Plantpod for 10% off your next Mitragaia.com purchaseUse code Yourhighness for 10% off your next Treatibles purchase This episode is produced and edited by Your Highness Media.
Join us for our first guest whose name you've never heard, but you'll enjoy discovering what he does, and how he does it. Listen to Christopher Tester reveal his career to you, and don't be too surprised if you've heard his voice before. All will be revealed on our first episode of What You Do.
Rerun. Colonel Harland Sanders' image continues to grace the logo of KFC, who continue to sell the chicken inspired by his ‘11 secret herbs and spices'. But on 14th March, 1978 the Colonel and the chain's owners were at legal loggerheads over his constant criticism of their food. As KFC franchises were rolled out worldwide, Sanders was highly critical of the innovations made to his recipe - describing the new batter as "a damn fried doughball stuck on some chicken" - and the iteration of his gravy as "God-damned slop". In this episode, Arion, Rebecca and Olly reveal the Colonel's surprising devotion to swearing; explain how his devotion to quality made him the ‘Heston Blumenthal of fried chicken'; and revisit the debacle of ‘Kentucky Roast Beef'… Further Reading: • ‘Kentucky Fried Chicken of Bowling Green, Inc. v. Sanders' (Supreme Court of Kentucky, 1978): https://law.justia.com/cases/kentucky/supreme-court/1978/563-s-w-2d-8-1.html • ‘8 Things You May Not Know About the Real Colonel Sanders' (HISTORY, 2019): https://www.history.com/news/8-facts-real-colonel-sanders-kfc • ‘Colonel Sanders: Integrity in What You Do' (KFC promotional video, 1970s): https://www.youtube.com/watch?v=LzPwWu4PKjU ‘Why am I hearing a rerun?' Every Thursday is 'Throwback Thursday' on Today in History with the Retrospectors: running one repeat per week means we can keep up the quality of our independent podcast. Daily shows like this require a lot of work! But as ever we'll have something new for you tomorrow, so follow us wherever you get your podcasts: podfollow.com/Retrospectors Love the show? Join
This week we are remastering a favorite of ours from this time last year. Kevin Mottley is regarded as one of the top traumatic brain injury (TBI) attorneys in the state of Virginia. Based in Richmond, he handles the complex, life-altering cases that many lawyers are not equipped to handle. On top of that, he is connected with lawyers around the country to provide referrals to the right legal team for people's cases. His journey to where he is today is one of grit and determination. If you're thinking about growing within a niche field of law, be sure to listen closely! Also, be on the lookout for a follow-up episode with Kevin that we recorded earlier and are planning to push out later this month! Here's a Glimpse of What You'll Learn 0:00 Introduction 3:05 How Kevin Got Started 5:09 Focus In & Find Your Perfect Client 8:30 Bespoke Cases 11:25 “What Did I Learn” Memos 13:36 Working With Other Lawyers 15:42 A Good Case in Federal Court 17:51 Complexities in Kevin's Cases 19:49 Working as an NFL Player's Agent 22:16 When Kevin Met Tom 24:00 Finding Your Niche 27:52 Being the Best at What You Do 33:00 Focus on Details 35:23 Closing Thoughts Kevin's practice, the Mottley Law Firm, has brought in impressive settlements for his clients. In fact, in 2023, Kevin was part of the team that landed the largest verdict in Virginia Federal Court and the largest verdict in a brain injury case. If you or a loved one is in need of serious firepower to take on a TBI case, be sure to contact his law firm today. Speakers Featured in This Episode - Tom Foster of Foster Web Marketing- Kevin Mottley of The Mottley Law Firm This episode is brought to you by Foster Web Marketing. Foster Web Marketing is dedicated to providing cutting-edge, highly customizable marketing and strategic solutions specifically designed for law firms and medical practices. Our award-winning marketing and systems solutions are what set us apart from everyone else.
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
We will learn: How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhelmed, spinning my wheels, and she just glides through life with such ease. I've come to believe it's all about purpose. When you've got that bigger purpose in your life, you actually know what that purpose is, and you move toward it a little bit each day; things just start to flow. Imagine living a life where every decision and every action aligns with your deepest values and passions. It's not just about satisfaction; it's about thriving in your truest form. That's what it's like to be aligned with your dharma. So, that's our focus today – how to inch closer to our purpose every day. Our guest is Suneel Gupta. He is on the faculty at Harvard University and the author of “Everyday Dharma: 8 Essential Practices for Finding Joy in What You Do.” Also, now is the perfect time for this episode because doors are open for the founding group of Mind Love's brand-new SoulStrength Activation. This program is an opportunity to work with me in a small group. This is the most intimate and exclusive program yet. Over 3 months, We'll access your inner power, reprogram your mind for unshakeable self-belief, and create the life that truly fulfills you. Links from the episode: Show Notes: https://mindlove.com/334 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
Rochelle Weinstein loves bitter sweet women's stories about finding identity through love and loss and her latest, What You Do To Me introduces pioneer female Rolling Stone magazine, journalist Cecilia, who obsessively pursues the story while – unacknowledged - her closest relationship crashes and burns around her, Hi, I'm your host Jenny Wheeler, and in today's Binge Reading episode, Rochelle, a former music industry exec, talks about how popular music forms a soundtrack to our lives and why she finds sweet stories of women's lives so alluring. Our Giveaway This Week Our Giveaway this week is an action and adventure giveaway, fiction in all genres, free downloads of mystery, romance or crime, including Unbridled Vengeance. Book #5 in the Of Gold & Blood series, a historical mystery with a romantic sub plot, When Californian rancher Caleb is falsely accused of a vicious murder, his French immigrant neighbor, Madeleine has evidence that will save him from the gallows.. Will she risk her own life to save his? You'll find the link to download a wide range of books in the show notes for this episode on the website, the joys of binge reading com. DOWNLOAD FREE BOOKS Now just another housekeeping matter before we get to Rochelle. A reminder you can help defray the costs of production of the show by buying me a cup of coffee on buy me a coffee.com/jennywheelx. Thank you Nick, for buying me a coffee last week. buy me a coffee And remember, if you enjoy the show, leave us a review so others will find us too. Word of mouth is still the best way for others to discover the show and great books they will love to read. Links to things mentioned in the episode Hey There Delilah – Plain White Ts: https://www.teenvogue.com/story/heres-the-actual-story-behind-hey-there-delilah Spotify Playlists for What You Do to Me: https://open.spotify.com/playlist/2GhwfbTm3xzs2Z9jRje2zW?si=aW2qeHSDT-GALkCAV8zKnw&pi=u-TC_ooXsRR7yC https://open.spotify.com/playlist/4kKq1hJpvGEJD7G3T5EOZm?si=qbhlIZioT56PHPd7L88gNw&pi=u-F7QVF5cESmmb Books Rochelle loves: A Little Life, Hanya Yangihara https://www.goodreads.com/book/show/22822858-a-little-life Lisa Barr, The Goddess of Warsaw, https://www.harpercollins.com/products/the-goddess-of-warsaw-lisa-barr?variant=41099496980514 Annabel Monaghan, https://annabelmonaghan.com/ (Annabel on The Joys of Binge Reading -https://thejoysofbingereading.com/annabel-monoghan-evocative-romcoms/ ) The Stationery Shop, Marjan Kamali, https://www.goodreads.com/en/book/show/42201995 Patti Callahan Henry, The Secret Book of Flora Lee, https://www.patticallahanhenry.com/the-secret-book-of-flora-lea (Patti Callahan Henry on The Joys of Binge Reading, https://thejoysofbingereading.com/patti-callahan-narnia-magic/) Barbara Davis, the Keeper of Happy Endings, Echo of Old Books, https://barbaradavis-author.com/ Sam Woodruff, https://www.samanthawoodruff.com/ Alison Wynne-Ryder, https://www.thequirkymedium.com/home/about-alison Taylor Jenkins Reid, https://taylorjenkinsreid.com/ Lynne Golodner author and writing coach: https://lynnegolodner.com/ Where to find Rochelle online Website: www.rochelleweinstein.com Social media: Facebook, Threads, X. Introducing author Rochelle Weinstein Jenny Wheeler: But now here's Rochelle. Hello there, Rochelle, and welcome to the show. It's great to have you with us. Rochelle B Weinstein, women's fiction with bittersweet key Rochelle Weinstein: Thank you, Jenny. I'm thrilled to be here with everybody. Jenny Wheeler: Now we're talking about the latest book that you've recently published called What You Do To Me, and I thought we'd just start out for people who aren't familiar with your work by asking you how you'd classify it. It's a romance, but it's more than a romance as well, isn't it? What category would you put it into? Rochelle Weinstein: I think it's women's fiction...
Dr. Wallace J. Nichols is a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it has shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: https://www.wallacejnichols.org/ Blue Mind book: https://www.hachettebookgroup.com/titles/wallace-j-nichols/blue-mind/9780316252072/?lens=little-brown Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Google Podcasts: https://tinyurl.com/4a5sr4ua Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact
Have you ever felt the weight of making the right decisions inside of your business? There are a lot of “do's and don'ts” shared in the online space. Entrepreneurship is a wild ride that is tied to YOU making the right decisions for yourself and your business. Today George and his incredible CEO, Ashley DeLuca, join for a rapid fire Q&A styled episode. Together they are diving into the in's and out's of business relationships, like team building, communication, finding the right business partner, and more.Hint: It all boils down to ONE thing…Trust. Tune in to hear their wisdom on… Unravel the secrets of building a stellar team.Delegation and trusting your team.Leadership insights rooted in support, vulnerability, and emotional safety.This episode will leave you feeling confident with your ability to find the right people to join your journey to the top. —Key time-stamps: 00:00-4:26: Introduction to Ashley Deluca 4:27-12:13: How to find the right business partner?12:14-22:26 : How to delegate effectively. 22:37-28:04: Releasing control inside your business.28:05- 40:54: How to not burn it all down.40:55-1:04: Honoring your emotional self.1:04-1:09: How we find the right speakers for our events.1:10-1:13: Closing conversation—If you loved listening to George and Ashley pick each other's brains, you'll love their previous episode together on 5 secrets that will skyrocket your emails. Listen or watch the episode HERE.—Looking for a book to help you become the BEST —-(fill in the blank). Leader, business owner, team member… you name it! Check out one of my favorite books “There's No Plan B for Your A-Game: Be the Best in the World at What You Do” by Bo Eason. Buy the book HERE
In this episode, Suneel Gupta shares his insights on finding success and joy in what you do, as discussed in his book "Everyday Dharma: 8 Essential Practices for Finding Success and Joy in What You Do". Suneel is a renowned speaker, bestselling author, and co-founder of the Gross National Happiness Center. We dive deep into the concept of dharma, our inner calling, and how it can transform our lives. Suneel shares personal stories, history, science, and Eastern philosophy to guide us on a journey of self-discovery. He emphasizes the importance of living in alignment with our essence and finding our unique purpose. Some highlights we explore: The misconception of the "arrival fallacy" and how it leads to emptiness Understanding the essence of dharma and its transformative power Balancing work and well-being for sustained success Ancient practices and rituals for discovering and living our sacred calling Letting go of anxieties and following our wildest ambitions Enjoy!
On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure. Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential. In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the underlying beliefs that contribute to our fear and provides empowering strategies to overcome it. Key Takeaways: Understand the psychology behind the fear of failure Identify the limiting beliefs that hold you back Witness a live coaching session on overcoming fear Learn actionable strategies to turn fear into fuel for success The highlight of this episode is a live coaching session, where Alyssa works with a woman who has been hindered by her fear of failure. Witness firsthand the transformative power of this work, as Alyssa guides her client through a journey of self-discovery. By reframing her perspective on failure, Alyssa helps the woman shift her mindset, turning fear into motivation and propelling her forward towards her goals. You'll learn how to turn fear into a catalyst for achieving your goals, making this episode a must-listen for anyone looking to make a significant change in their life. Don't miss this transformative discussion that offers empowering strategies and tools to overcome fear and live a fulfilling life. === TIMESTAMPS: 0:00 Introduction to Conquering Fear of Failure 2:00 Understanding What Fear is 2:45 Personal Insights: What ‘Failure' Taught Me 6:45 Cultivating Self-Compassion & Why Failure is Essential 7:54 Who you are is NOT Defined by What You Do 9:47 Mental and Emotional Consequences: What Happens when we're afraid 10:38 Shifting Your Perspective: Redefining our view on ‘good' and ‘bad' 14:28 Learning the Tools to Overcome This 16:56 LIVE Coaching Session: Real-world Application of Overcoming Fear 25:12 Effectiveness: Why This Method Works 28:40 Key Takeaways on Overcoming Your Fear of Failure === Have you watched our previous episode on Enneagrams? Watch on YouTube: https://youtu.be/24dpxyZoONo?si=nBJLzD4sKZ2xV5rx ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools
You can also listen to this episode on Spotify!What gives you meaning and purpose? How do you measure success? What does it mean to be healthy? Suneel Gupta is helping people grapple with these essential questions. His new book, Everyday Dharma: The Timeless Art of Finding Joy in What You Do, is about reconciling what we do with who we are. Gupta describes our “dharma” as our calling—or what Gupta's grandfather called our “essence.” Gupta recognizes the central tension between outward markers of success and finding this internal sense of purpose. A successful entrepreneur and bestselling author, Gupta has also grappled with depression and self-doubt, fueled by the natural tendency to measure success with external metrics instead of asking ourselves the “Why?”On this episode of Beyond the Prescription, Gupta explores the harms of hyper-vigilance and the power of vulnerability. They discuss the “Arrival Fallacy,” the false assumption that once you reach a goal, you will experience enduring happiness. He shares parts of his own process of self-discovery that allowed him to pursue his inner purpose and help others do the same.Join Dr. McBride every other Monday for a new episode of Beyond the Prescription.You can subscribe on Apple Podcasts, Spotify, or on her Substack at https://lucymcbride.substack.com/podcast. You can sign up for her free weekly newsletter at lucymcbride.substack.com/welcome.Please be sure to like, rate, and review the show!The transcript of the show is here![00:00:00] Dr. Lucy McBride: Hello, and welcome to my office. I'm Dr. Lucy McBride, and this is Beyond the Prescription, the show where I talk with my guests like I do my patients, pulling the curtain back on what it means to be healthy, redefining health as more than the absence of disease. As a primary care doctor, I've realized that patients are more than their cholesterol and their weight.[00:00:31] We are the integrated sum of complex parts. Our stories live in our bodies. I'm here to help people tell their story and for you to imagine and potentially get healthier from the inside out. You can subscribe to my free weekly newsletter at lucymcbride.substack.com and to the show on Apple Podcasts, Spotify, or wherever you get your podcasts.[00:00:57] So let's get into it and go Beyond The Prescription. My guest today is the ever dynamic. Suneel Gupta, who's passionate about helping people achieve success in a healthy, sustainable way. Suneel is a beloved speaker, a visiting scholar at Harvard Medical School, and best selling author of two books. His new book is just out. It's called, Everyday Dharma: The Timeless Art of Finding Joy in What You Do. It's really a practical guide to finding your dharma, your inner calling, and learning to integrate ambition, work, and well being to create a balanced life. The book combines Suneel's own stories with history science, Eastern philosophy, and Western methods. Suneel, thank you so much for joining me on the podcast today.[00:01:49] Suneel Gupta: Oh, Lucy, I'm so glad we were introduced and it's good to be here.[00:01:52] LM: So let's talk about Dharma. There's something about it that resonates with me as a physician who's in the constant quest tohelp patients pull the curtain back on their story. So what is Dharma?[00:02:04] SG: Yeah, I mean, I wrote this book really for the same reason. I think that we are experiencing an overwhelming sense of emptiness right now and society sort of speeding up. All right, we're using artificial intelligence, we're using automation to continue getting faster and more productive. But I think as individuals, we're kind of in a lot of ways moving in the opposite direction.[00:02:28] We are starting to feel like we are disassociating with our work, we are quietly quitting. And I think the result of all of it is that we are losing an emotional connection to what we do, which I think is a shame because we spend so much of our time either at a job or with the work that we do. [00:02:45] And to not feel that connection is, I think, I think it's devastating, right? It causes, I think, a lot of the symptoms that you talk about on this show. And so the reason that I wrote this book is because I wanted to to talk about how do we bring that emotional connection back to our work in a way that really feels real to us? And dharma is an age old philosophy really about that connection and one of the underpinnings of dharma is that while it may be tempting sometimes to try to find happiness and bliss outside of your work, there also is another path which is finding it through your work, right?[00:03:22] And Dharma is really the alignment of who you are and what you do, because when those two things are lined up, you feel creative, you feel energized. My grandfather called this your essence, right? And when you are expressing that essence, you're lit up, you're energized. But when you're not, you feel depleted, you feel burnt out.[00:03:43] And so I think the question for us is, how do we now start to come back to this essence, right? And it's something that's available to I think all of us. It's not the kind of thing that you get to luxuriate about when you've hit a certain level of status or wealth. I think it's it's available to every single one of us no matter where we are in our career the the challenge though is that most of us don't know what our Dharma is and even if we do understand to a certain degree, what our Dharma is, what our inner calling is, we don't necessarily feel like we have the time or the space or the money sometimes, or even the courage to pursue it. And I wanted to write this book because I wanted to go directly into those struggles. Not to write a book about what purpose is sitting behind a desk, but how do you take this thing that you feel that you need to express, right, it needs to speak, and how do you once and for all start to bring that into your everyday life?[00:04:39] LM: I love that I commonly talk with patients about this gap that exists in all of us between our best intentions and the execution of them. Meaning, like, we know we want to eat healthy. We want to exercise. We want to be more purposeful. We want to be more intentional. We want to put our phones down. We want to be happy and pursue things that are joyful, but there's that gap and the river is wide between the intentions and the execution. And you just said it, Suneel, sometimes the gap is filled with financial insecurity. Sometimes it's filled with logistical obstacles. Sometimes it's filled though, with fear and maybe even ambivalence, and then maybe even not knowing what your purpose is. So talk to me about how you might mind the gap. Those are my words, but how you kind of actualize and take control over your sort of sense of purpose and meaning.[00:05:37] SG: Yeah. So two different things that come together, right? Who I am and what I do, right? And I think the what I do is the execution. Who I am is really sort of getting into like, what it is I care about. Let's start with who I am because I think that's just a natural place where I think a lot of us, I think me, me included would skip over. And the reason I would skip it over is because I would look to what everybody else sort of had, right? I would look to people I saw with nice cars and nice homes and really nice sounding LinkedIn profiles and bios. And I'd say, let me go follow that. And what I found over time is that I was really walking somebody else's path, not my own.[00:06:12] And I think the work to sort of coming back to yourself and understanding what you want, it doesn't have to be something that you go on a huge meditation retreat. to do, right? I think it comes through starting to ask yourself certain questions. And in the book, I go through a list of sort of questions that really sort of helped me kind of get to this point.[00:06:31] I call these the chisels. And the reason I call these the chisels is because Michelangelo, when he would look at a block of marble, he would say the sculpture is already inside. All I have to do is chisel away the layers. I don't have to create something from the ground up. And I think dharma, or calling, is very much the same thing.[00:06:48] I bet that at some point in time, you have experienced your dharma. Like, you have lived up in a certain way. It may have been when you were a child. It may have been last week. It may be something that you're actively doing even at your job right now, but you're just not, you're not in tune with that.[00:07:03] You're not in touch with that. So what I think of one of the very first things that we can start to do is start to identify the bright spots, whether that be in a past role or in a current role, these moments that really made us come alive. I think the key here that I think that we sometimes miss, I know I did, was that when we think about things like purpose and dharma, we think about a job.[00:07:23] And so like in the book, for example, I tell the story of a woman named Mila, who really wanted to be a teacher. She was a project manager, but she really wanted to be a teacher, right? And she was frustrated because she couldn't, like, realistically, she had kids, her family relied on her health benefits, like the idea of leaving her job, going back and getting a teaching certificate was just not something that fit her practical life.[00:07:46] And she was frustrated by that. And I think a lot of people sort of find themselves in a similar position. But when she was able to peel back the layers and understand, well, what is it about teaching that I love, right? When I dig below the occupation and into the essence of teaching, what ultimately arrived for her was that she loved to help people grow.[00:08:05] And there was this emotional conversation she had with her mom, where her mom's like, Yeah, you've always loved helping people grow. Ever since you were a little kid, you were the kid who helped the kids on the other, on the block, like, learn how to ride bikes. It's the thing that's always been a part of you.[00:08:19] And once she sort of reconnected with that essence, all of a sudden, all these different ways of expressing that began to open up for her, right? Teaching was obviously one of them, but she could start to coach people at work. She could step into a lateral shift into HR and start growing people inside the company.[00:08:35] And all these options started to pop up for her. When that happens, Lucy, it's liberating because how many of us right now are like, Oh my God, like if I just took that other fork in the road in my career, then I would have ended in this job that would have been perfect for me right now. And I would be so much happier.[00:08:52] Well, the reality is that over 90% of us right now are looking for jobs, right? In 2023. Over 90% of us right now are looking for our next job, and what the data almost overwhelmingly shows is that we're going to jump to the next job, and within a few months, we're going to feel exactly the way we feel right now, right?[00:09:09] So I think with Dharma, with who I am, we're peeling underneath the occupation layer, and we're going into the essence layer. When you tap into that essence, you can start to figure out how to express that, and your world kind of opens up.[00:09:21] LM: It's amazing the way you describe it. I love the Michelangelo image, right? The block. And he says, I'm just repeating it back to you, but he says the sculpture is already there. It's just that you have to pull back the layers and that's exactly right. I think when people are able to do that, as you've described in your book.[00:09:40] LM: To me, that's the definition of health. I mean, health also includes having nice cholesterol levels, not having a heart attack, doing your cancer screenings, but health at its core is about awareness of our stories and how they live in our bodies, awareness of medical data, our own data, and the way our data is contextualized in the literature and then accepting the things we can't control, so other people, our genetic predisposition to breast cancer, and then finding agency where we can, because we can't control other people. We can't control certain genetic predispositions. We can't control the fact that we may be financially bound to stick with a job we're not fully actualized in, but people often have more control than they think.[00:10:28] And I think what you're saying, Suneel, is that part of the control and the agency we have, which is ultimately. To me, a part of definition of health is simply querying our own bodies and minds and asking ourselves, like, what is my passion? What am I here for? How do I feel when I'm doing something that gives me joy? And can I recreate that in other spheres of my life, whether it's at work or parenting and ultimately that feeds back onto our health. I mean… [00:10:55] SG: It does.[00:10:56] LM: During the pandemic, for example, I saw people every day who were experiencing physical manifestations of emotional distress. And some of it was burnout from caring, caregiving and parenting and living through a pandemic, just being a human.[00:11:08] But even now, I mean, people are wired and tired and they don't feel well. And so it's reassuring to me to hear someone like you talk about, to me, what is really the essence of health in your book. [00:11:24] SG: Dr. Tal Ben-Shahar, who you may have crossed paths with at Harvard, really sort of, I think, Explains this nicely, which is like he has this phrase called the arrival fallacy and the arrival fallacy is basically this idea that like we're going to hit this moment where we've attained enough wealth, enough status in order to feel this lasting sense of joy on the inside.[00:11:47] And until then, we're willing to suffer. Until then, we're willing to sort of grit it out, grind it out, do whatever we need to do because we believe we're going to hit this moment where it's all going to have been worth it. And at some point in time, I think we all get wiser to this idea right? And I would argue that We're starting to realize that earlier in our lives. [00:12:05] I think Gen Z is asking difficult questions that older generations sometimes don't like because they're like we didn't ask those questions when we were your age, right? And they're, I think, very understandably saying, yeah, but you don't seem very happy. And we want to do things a little differently than you.[00:12:20] I mean, the country has gotten richer, we've become more productive, but we're also more lonely than ever before. Mental health issues have never been higher, right? We feel disconnected from one another. That's not necessarily sort of the train that I want to get on. And so to ask the difficult questions right now, and to your point, to be inside out about it, right, to peel back the layers, I think it's a very reasonable thing. And then the question I think becomes, well, then once I start to peel back those layers, how do I actually put it into practice, right? Because there's nothing more frustrating than understanding who you are, but showing up every day and feeling like you're walking in somebody else's path.[00:12:55] And what I try to do in the book is really get into those struggles again, like we may not feel like we have enough time. We may not feel like we have enough money. We may feel like we know exactly what it is, but we're scared of that. And so I wanted to tell like the everyday stories of people who were able to not necessarily even leave their jobs.[00:13:14] Like one of my favorite stories in the book is, is about a nurse who really wanted to be a writer. And her parents said, no, you can't be a writer. You're first of all, writing is not a profession. It's going to make money. You're not a, you're not a man, right? Like, and, and like, if you're a son, if you're a son, maybe, but like, as the daughter, no, you're not going to be a writer.[00:13:31] And so she got pushed into a different field and became an outstanding nurse. But one of the things that she realized is that she was able to bring her persona as a writer into her work of nursing. And one of the ways that she did that, it was through her patient paperwork. So, while most people like, try to get through, and you know this Lucy, try to get through the paperwork as quickly as possible, like put the clinical details in, she started to actually expand on those clinical details into like, who were these people?[00:13:56] What did they care about? Who do they love? What was their life like at home? What was their experience of being a human like? And she would start to pour her heart as a writer into these clinical patient forms to the point that like literally this paperwork was getting passed around the hospital like novels people loved reading it because it gave them a sense of purpose and what they were doing and so she was able to express this dharma as a writer through her occupation as a nurse and the point of it all is that oftentimes we think that in order to live our purpose we have to blow up our lives. We have to leave our jobs, right?[00:14:30] We have to move to a different place and become a painter or leave everything we have behind. Not true. And there's so many situations and stories in the book. We talk about sort of how Dharma doesn't have to be a separate path, but it can be a permutation of what you have right now. You don't have to leave everything behind. You can start to bring a new persona into where you are today.[00:14:49] LM: I love that Suneel, I think you're right that life happens in the mundane in a way, right? It's not in the big sort of huge moments. It's really in the everyday moments that sometimes we don't even know exist. It's just a tuning to the present. How did you get to be so wise? I mean, you're young and you talk a lot about burnout and failure.[00:15:12] I love that story you told about. You told your wife, I'm a failure and she's like, no, you're not a failure. And you're like, well, the New York Times says I'm a failure. And then you showed her the article about your talk about failure. And so like, what is your story? How did you get to the place where you are now writing and speaking and talking about these very soulful topics?[00:15:36] SG: Yeah, I mean, I think success is a lousy teacher, there's no doubt about that. It's wonderful, I'm not trying to downplay success, like, I think that I've had some success in my life and has been able to provide the sort of, I think, a life for my family, it's allowed me to sort of take care of my kids, and I'm very thankful for that.[00:15:54] And yet, if I look back at sort of where the learning really came, where the growth really came, it didn't come from success, it came from setbacks, it came from mistakes. It came from change when I coach sort of organizations and leaders today, and I asked them, what was the most important part of your career, right? Most important year of your career. Very rarely do they say like it was the winning year when I had the most profit or it was when I earned the biggest salary. Most of the time it's like something big happened, it was a big change and usually that change isn't positive. It's like it was something that got knocked back on their ass and they had to sort of learn and that changed everything for them.[00:16:32] But that was really meaningful. And I think I've had no shortage of I think those moments where I felt like I wanted something really badly and I put myself out there and it didn't happen. I think the learning for me, though, sort of came from sitting down and writing about that. Right? So, I think, if I'm being honest, like, I started writing because I was depressed.[00:16:55] I was feeling anxious. And I realized that I was dumping a lot of that on my wife. I was spending a lot of time talking to her about that, and I realized, and as, like, loving as, like, Lena is, I realized it was unfair for her. She was always listening, but it was unfair to just, like, almost, like, vomit my trauma on her.[00:17:13] And so I started to use the page, right? Literally sit down at my desk every morning and I started to write about these things that I felt like I was struggling with and searching for answers to that would do it every morning because the page always listened, no matter what it just listened. And I'd say 99% of what I've written in my life has ended up in like a trash bin, nut there were some pearls there were some little pearls that was able to string together along the way and eventually those pearls started becoming blog posts that became published articles. Eventually they became books and that's just kind of the thing like I think if you look hard enough There are these poor these pearls of wisdom.[00:17:55] I talk about this a lot in the book is like I think I was following sort of an outlook of resilience before right and now I feel like I'm following an outlook of growth and the difference between the two is that like with resilience, there can be a tendency sometimes to just like want to get back up right like pull yourself up by the bootstrap, let's get back up. But I think growth is getting back up, but also taking some time to understand. What did I learn. If my kid was in a similar situation? Well, how would I sort of help coach them through a situation like this? What would they learn from my mistakes? Taking such a taken like a reflective view on that.[00:18:35] Even just spending some time moments, right, to write about it, to learn about it, even if it's just for your benefit. Nothing you're gonna publish, but just something that you're gonna reflect on yourself I think can be the difference between cycling through the same mistake over and over again, and I think actually using a setback to create genuine.[00:18:56] LM: I love that. I have a comment and then a question. The comment is about the writing. Like you, I find writing to be very therapeutic. I find that I can really crystallize a lot of my thoughts. I mean, writing ultimately is about thinking. And when you're putting things on the page, it's clarifying to oneself about how you're thinking.[00:19:17] It also can disarm some sort of scary thoughts. I have found, like, when I've had depression symptoms or I've been anxious, when I journaled, I was a journaler from a young age. Just intuitively, I knew to write. When you look at the words, A day or two later, you realize that with time and with perspective, they're not so terrifying.[00:19:37] And so, I too find writing really therapeutic and I recommend it commonly to patients who are experiencing depression or anxiety or trauma as an adjunct to other sort of treatment modalities, but certainly kind of writing down our thoughts can help disarm them.[00:19:52] SG: Yeah. One of my favorite techniques is to write what I call sort of the if true, then pattern.[00:19:58] LM: Tell me about that.[00:19:59] SG: going a little bit deeper into the fear can be a really illuminating thing. So if I'm scared that I'm going to blow a presentation, right, I'll write that down. Like that's the thought inside my head, you're going to blow this presentation.[00:20:12] And then I kind of talk with the fear. I say, okay, let's pretend that happens. If true, then what? And then it's, you're not going to get the deal or you're not going to get the, you're not going to get the job or whatever it is. Right. And they say, if that's true, then what? Well, then you're, you're not going to have this role that you wanted.[00:20:27] If that's true, then what? Well, then you're going to blow up your career. And if that's true, then what? And I continue to just sort of go deeper down. And when it starts to make me realize is that underneath this surface level fear, all these sort of deep seated concerns that almost in all probability will not come to happen, but the other thing is that at the very bottom of that list Right when I really dig down to the root of it It always ends with something like well your wife is no longer going to love you, your kids are no longer gonna love you, right?[00:20:59] And I think to myself Wow, that's the deepest root of my fear and I actually have more control over that right now Then I do whether I get this presentation done like I can go give my kids a hug I can go tell my wife I love her. I can do that right now. What happens inside that presentation, I don't know. But I know the deepest fear, I can deal with right now.[00:21:21] LM: It's such a powerful point, Suneel, because I think all of us have at our core, the fear of not being loved or being worthy. Like shame and feeling excluded or not loved are like the deepest fears. And I think a lot of those fears come up in our childhood naturally, right? Like I think of life as this set of experiences and we're like a blank canvas when we're born and then you experience loss and challenge and hardship and dings on your self esteem.[00:21:57] And then we create this sort of network of connections in our minds. In fact, we call it the default mode network. It's a set of neural pathways in the front of our brains that basically are derived from a lot of pattern recognition so that we don't reinvent the wheel every time we come across a new scenario, right? Like, we lose that wonder and curiosity of childhood.[00:22:20] But we also gain some street smarts, but the downside of that default mode network in the front of our brains is that we can start to make assumptions about things and make connections and thought and behavioral patterns that actually aren't serving us at the time. In other words, you can have an experience as a child where you were terrified and felt vulnerable.[00:22:41] Maybe you weren't picked for the team or something. And then you wrote a story in your mind about why. And then the next time something happens to you that's like that, even in your adulthood, you might then go back to that sort of I'm not worthy narrative. So, this is a long way of asking you, about your childhood.[00:22:59] And now we're going to do like go deep here. Like, I love that pinned tweet on your Twitter feed. I guess it's called X now, about your mom. And I'm like, okay, there's a story there. First of all, her story and then your story of her being your mother. Someone says to her, “go back to your country.” And she says, this is my country.[00:23:17] And then I think the man says, get out of my kitchen. She says, this is my kitchen. And then there she is in all of her glory on time magazine, telling her story. Tell me about like growing up in your family. What was her story? How did that affect your story? And then your telling of it to yourself and then the experience of fear and vulnerability, like you just described,[00:23:37] SG: So, mom grew up on the border of India and Pakistan, right? When it was all one big country, when it was India. When the country split, during partition, was one of the bloodiest conflicts that humanity has ever known and she was part of that. She was in, she was right in the mix of it and their family fled.[00:23:56] She ended up in a refugee camp as a kid, very little running water, no electricity, but she decided that she was going to teach herself how to read. And she felt like that was going to be sort of her path out of poverty. And so she did. And she knew she had enough foresight even back then to know that like English was sort of the language that she would have to learn if she wanted to get herself to the United States because that was her dream. And so she started reading and the first book that she read from cover to cover was a story about Ford Motor Company because Ford Motor Company was literally the Google of its day.[00:24:30] The big, it was the big company. Everybody knew about it, right? If you were rich and you were driving sort of a Ford car, even around sort of certain parts of India and she would see that and that's what she wanted. And she wanted to be an engineer, as well, and she set her heart on that, and it was a very unlikely dream because people from her country, especially women, that period of time were destined for the kitchen, right?[00:24:53] And I mean, the best case scenario for her as told to her by some of the other people in her village was Find a rich man, find a wealthier man, somebody who isn't in poverty, and that's your path out. She wanted more, like she wanted to express herself. And so she studied hard and people got behind her, her parents got behind her, they saved every rupee that they had.[00:25:13] She was able to get on a boat to eventually the United States. She got a scholarship to Oklahoma State University. The day after she graduates, she finds herself to Detroit, Michigan. She applies for her dream job. There's a lot there. There's another story there. But she gets it. And in 1967, the reason Time Magazine wrote about her is because she became Ford Motor Company's first female engineer.[00:25:34] Ford Motor Company had thousands of engineers on staff at that point in time. Not a single one of them was a woman. And so here she is, this woman who tends to dress in saris, and she cooks and eats mainly Indian food back at home, and she is now amongst this, like, sea of mainly white men who are doing this job, and she finds a way to sort of fit in, or I shouldn't even say finds a way to fit in, she finds a way to be herself in a very different environment.[00:25:58] And, and I think that for me as a kid growing up in almost the opposite situation. I'm an Indian kid now growing up in America. I live in suburban Michigan. Everything is compared to my mom. We lived in a pretty, we lived in a three bedroom house, but like it was a night and day difference from the conditions that she grew up in.[00:26:17] It was the equivalent of a silver spoon in my mouth and the fact that I could eat every single night. I think that for me, what. I've learned about my mom and what I've learned about, I think other leaders who I spend time studying and I think admiring who have done difficult things is I think that the thing that holds a lot of us back are the words, “I'm not ready.”[00:26:40] Right? Like, I'm not ready to, to run with that thing. I'm not ready to step into that role. I'm not ready to speak my mind. I'm not ready. And I think the confusion sometimes is in believing that the people who did difficult things, my mom included, is that they were somehow ready to do what they did, but they weren't, right?[00:27:01] I call this the game of now, in my book, versus the game of someday, right? The game of someday is you wait for courage. You summon up enough courage, and once you actually have enough courage, you take action. And I think that's the way that most of us behave. There is another game, and that's the game of now, which is that instead of waiting for courage in order to take action, you just take action, and you let courage catch up along the way.[00:27:27] And I think the thing that I've learned is that it almost always does. If you just say like I'm gonna go do that thing courage will come even begrudgingly courage will be like, okay. I'm with you, right? That's the thing I learned about her story is that it wasn't the story of a little girl in a refugee camp who said f*ck it all I'm gonna go do this thing. It was more a story of a scared person who said I want this really badly and I'm scared And I'm going to do it anyway.[00:27:58] LM: that is a huge lesson. And I wonder how she expressed that. I mean, you told me in so many words, but like. Did she talk about like the lack of courage? Did she talk about her fear and just doing it despite having the courage or did she just model it? Was it the kind of thing you talked about as a kid?[00:28:17] SG: Not as a kid, no. I think as a kid, I had very surface level conversations with my mom. I marveled at her story, I marveled at who she was, but I didn't really dig into the how. If there's anything that I felt as a kid, I felt like kind of almost insecure because here was a parent and I have a brother who's done amazing things as well and my father's an immigrant too.[00:28:40] And so I sort of, I felt like I kind of came from this really brave family and I felt insecure because I actually didn't feel all that brave. I just didn't. And, and that made me feel bad because it was just, I felt like, wow, like, gosh, I'm surrounded by all these incredibly courageous people and I'm not one of them.[00:28:58] But. I began to realize over time, more from the stories that I would dig into, more from hearing about what it was like at Oklahoma State University when she was sitting in her dorm alone, right? What was that sort of like for her because she didn't eat meat and she couldn't go to the cafeteria because she was a vegetarian?[00:29:17] What was that like for her? And I think when you dig into people's stories and you get beyond this happened and this happened and you just simply start to ask the question of like, what was that like for you? And that's when you start to get insights, but I didn't start asking those questions until I was a teenager or maybe even in college when I would come home and have conversations with her.[00:29:35] And the thing about it, Lucy is like, I love that question now. Like I host a documentary series where I travel around the world and I meet with all these leaders who've done crazy things. And I almost always dig into less of what they did, but what were they feeling in those moments along the way?[00:29:54] LM: It's the essence of who people are. Right? Suneel, I can't thank you enough for joining me on the podcast. You are such a bright light and I can't wait to share your book more widely and to reread it. And I just thank you so much for your pearls of wisdom and for acknowledging that you're a work in progress too. [00:30:13] I think that we're never done. We're never done in the process of self discovery and then bringing our best selves to our relationships, to our work. And so I appreciate the humility that you offer as well. So thank you.[00:30:26] SG: Thanks, Lucy. It's so good to be here.[00:30:35] LM: Thank you all for listening to Beyond the Prescription. Please don't forget to subscribe, like, download, and share the show on Apple Podcasts, Spotify, or wherever you catch your podcasts. I'd be thrilled if you liked this episode to rate and review it, and if you have a comment or question, please drop us a line at info@lucymcbride.com. The views expressed on this show are entirely my own and do not constitute medical advice for individuals. That should be obtained from your personal physician. Get full access to Are You Okay? at lucymcbride.substack.com/subscribe
This is your business, let's work on our mindset and move forward. On this week of the Women Inspiring Women podcast, I am chatting about my 3 biggest leadership secrets that have helped me change my leadership style and eventually become the 4x Top Partner of BODi. This episode is for the woman who is ready to LEVEL UP! Links mentioned: 1:1 coaching: https://chicinfluencer.com/direct-sales-services/mentorship/direct-sales-business-coaching/ Direct Sales Done Right Academy: https://chicinfluencer.com/direct-sales-services/courses/direct-sales-course/ Book Launch: https://chicinfluencer.com/direct-sales-done-right/ Book recommendations: Direct Sales Done Right by Katy Ursta: https://chicinfluencer.com/direct-sales-done-right/ Irrefutable Laws of Leadership by John Maxwell https://amzn.to/436DVTX There's No Plan B for Your A-Game: Be the Best in the World at What You Do by Bo Eason https://amzn.to/3CXqlYt People Follow You: The Real Secret to What Matters Most in Leadership by Jeb Blount https://amzn.to/3rbTmwU
Is beginner's luck a real thing or just some weird occurrence that happens occasionally? This episode starts with a brief explanation of beginner's luck and why it often isn't really about luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) “No one likes a quitter.” “You should finish what you start”. We have somehow allowed this to be drummed into our consciousness - that quitting is bad and that grit and perseverance are good. But now wait a minute! Maybe, in some cases, quitting is the very best option and persevering makes no sense. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9) You probably like being around water. It seems humans are naturally drawn to water. That's why we enjoy going to the beach or to lakes and rivers. It is why waterfront property is so expensive – people want to be near the water. But why? What is the connection between people and water that makes water so appealing to us? That is what you are about to hear when you listen to my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) If your love life could use a little sprucing up, what you do outside the bedroom can make a big difference in how your partner views you. Listen and I'll give you a few simple suggestions that will have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices
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