Podcasts about free guides

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues. In this episode, we're going to talk about toxic friendships, how to know if you're in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so do the relationships we have. And with people feeling more disconnected and lonelier than ever, we need to know how to make new friends too. Before we jump in, last week I started a new segment called "I have a question for you!" and the question was "how do you feel about the word Alcoholic?" On Instagram, one person wrote: "It took a while to be able to openly call myself an alcoholic. I attached very negative and generalized connotations to it until I identified it. Now, I embrace it because it was crucial to me getting sober." Another wrote: I think it keeps people that are sober curious from stepping fully into their sobriety because they think they have to call themselves an Alcoholic . In our society it has a negative connotation. They do not picture the soccer mom at the park with wine in her yeti cup who is still suffering. So, whatever you need to call it . The most important thing is that you don't have to label it at all. You can make a decision based on the results you're getting from drinking alcohol." Thank you all who wrote in! I think the big take away here is that it's all perspective based on the information you have or don't have. In the end, take what you like, and leave the rest. This week's question it tied to the topic of this episode, which is: "Can you still be friends with your old drinking or using friends after you're sober?" Let me know what you think on instagram @arlinaallen So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info:

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results… Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income. And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com. =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba. =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. =============== In this episode, I continue the story of our investment club, tracing its path from seven hospital-affiliated founders in 1993 to a 12-member group today, and sharing the practical choices that built the portfolio: $100 monthly contributions, the first purchase of Stryker, use of accounting software and My iClub, and disciplined stock selection with SSGs and Value Line. I explain how we balance diversification (about 20 stocks, with larger early positions in Apple, Google, and Microsoft), why we avoid frequent selling, and the buy-rules we use (double-digit revenue/earnings growth plus favorable P/E signals). You'll also hear real numbers, recent 1-year and multi-year performance comparisons, lifetime annualized returns that outpaced the total market by roughly two percentage points, and how withdrawals (including my $25k and later $100k) affected personal balances, plus practical guidance on portfolio sizing, member contributions, and why the hands-on learning and friendships make the club worthwhile. You'll find links mentioned in the episode at nonclinicalphysicians.com/stock-market-investing-today/

Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself. From the “good girl” script, you know be agreeable, keep the marriage at all costs, never ask for too much, to the social myths around single motherhood, we carry with us the hidden rules that fuel shame and people pleasing. I'll teach you a simple five-minute exercise to surface the stories you fear others think about you, compare them to your own self-talk, and find the overlap that reveals where the healing begins. Expect clear, actionable tools, warm encouragement, and a reminder that when you stop outsourcing your worth, decisions get clearer, relationships get more honest, and your energy returns to what matters most. If this resonated, follow the show, share it with a friend who needs it, and leave a quick rating and review so more women can find these tools. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Send us a textMost doctors still treat insulin resistance with medication but what if the real cure starts with food?

Unlock the secrets to building your landscaping business and personal brand in this inspiring episode! You will discover Keith Kalfas' proven strategies for overcoming self-doubt, mastering social media marketing, and creating engaging content—even if you're new to being on camera. Learn practical tips for leveraging tools like CRM software, effective video creation frameworks (such as Keith's POPP method), and the oscillation technique to grow your audience, attract more customers, and boost your confidence. Whether you're just starting out or looking to expand your influence, this episode offers actionable advice on turning your passion into multiple streams of income and fostering genuine connections with your audience—all while staying true to yourself.   What You Will Discover:  Building a Business That Serves You: Keith opens up about his journey: his most profound passion isn't just landscaping, it's helping others break free from scarcity mindsets, overcome self-limiting beliefs, and launch their own businesses for financial independence. He reflects on how he's helped thousands start and grow landscaping businesses.   Social Media Secrets & The POPP Method: The episode dives into Keith's success with social media and how it became a secondary, gratifying business. He unveils the POPP Method (“Passion Over Pressure to Peacock”), which helped his videos reach tens of thousands—even millions—of viewers, regardless of background or resources.   Techniques to Boost Engagement: Listen in for practical advice on making dynamic and compelling videos, including Keith's “oscillation method” (mixing high and low energy), using your unique strengths, and reading the room so your content is engaging without going overboard.   Humanizing Your Brand: Keith explains the importance of showing your personality—even a little eccentricity—to make your brand memorable, build trust, and attract more customers. He gives examples of mixing humor or high energy with professionalism to connect with viewers on a real, human level.   "My truest passion isn't actually even running my own landscaping business. It's helping other people overcome self-limiting beliefs and blocks and get out of a poverty scarcity-stricken mindset so they can take charge of their lives and start their own business and be their own boss and become financially independent and grow their self-worth, right?"— Keith Kalfas   Episode Overview:  00:02:02 – 00:05:26 | Keith's Mission: Helping You Break Through Limiting Beliefs Keith gets personal about his journey, sharing that his passion isn't just about running his own landscaping business but about truly helping others overcome self-limiting beliefs. Having helped thousands start their own businesses, he's focused on guiding others to break free from poverty mindsets and achieve financial independence. He also addresses his own challenges with “imposter syndrome,” explaining that true fulfillment for him comes from teaching, content creation, and empowering others through social media, rather than growing a massive landscaping empire himself. 00:05:26 – 00:07:29 | The POPP Method for Social Media Success  Keith invites you to consider building your own brand through platforms like YouTube or a podcast, tackling the everyday worries of oversaturation and lack of confidence on camera. Introducing the POPP method—Passion Over Pressure to Peacock—he emphasizes that anyone, regardless of their background, can generate impressive engagement. Keith explains how channeling genuine passion, rather than worrying about appearances or social status, leads to authentic content that resonates and gets results. 00:07:29 – 00:08:29 | Harnessing Energy and Audience Engagement Online  He discusses how using dynamic oscillation—shifting between high and low energy—can multiply your social media engagement. Keith provides examples from his personal journey, where applying these methods turned his ordinary videos into viral hits with millions of views. 00:08:57 – 00:10:48 | Real-Life Lessons: Confidence, Presence, and the Fine Line of Passion  Keith shares a story about winning a karaoke competition by being authentically passionate, even if not the most technically skilled. He reflects on the “thin line between genius and lunatic,” describing how fully committing to your unique strengths and quirks can be your superpower if carefully balanced and kept in check through continual feedback. 00:11:14 – 00:14:54 | Embracing Uniqueness and Turning Up the Volume—Your Way  Using relatable anecdotes about singing, dancing, and employing eccentricity, Keith encourages listeners to discover their authentic selves and then dial up those unique qualities. He stresses not to imitate others but to focus on your own strengths, using them to create content that's true to you. Reading feedback and responding to it is key to finding the balance between engaging and over-the-top. 00:14:54 – 00:16:18 | Feedback, Confidence, and Layered Awareness  Keith explores the importance of building confidence in small increments by using feedback to refine your approach. He implores listeners to build self-awareness, adjust their energy, and act in ways that are appropriate to the content, setting, and audience—using oscillation to keep engagement high while maintaining professionalism. 00:17:37 – 00:21:19 | Authenticity, Humor, and Timing: Know When to Turn It Up  Through playful stories about vlogging at Walmart and suggesting humorous ad concepts to a team of financial advisors, Keith illustrates the value of time, place, and appropriateness in content creation. He reminds listeners that even professionals can show their human side with well-timed humor or enthusiasm, strengthening their brand identity. 00:21:19 – 00:22:26 | Free Guides and Defining Your Superpower in Content Creation  Keith transitions to announce his new free resources, including a “How to Create Social Media Videos with Your Smartphone” guide and a framework to help define your personal niche and uncover your “superpower.” He encourages listeners to comment if they are interested in learning how to become an influencer, market their business, or monetize their personal brand online.   Key Takeaways   Build Multiple Income Streams - Leverage skills to create supplemental revenue sources, such as content creation and social media, for financial freedom. Accept Constructive Feedback - Use feedback from your audience to refine your content, style, and confidence—growing your influence over time. Lean Into Your Strengths - Identify and amplify your unique attributes rather than trying to imitate others to build a more powerful personal brand. Develop a Personal Brand Strategy - Define your niche, discover your superpower, and create content that resonates with your community and grows your influence.   Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas     Resource Links Jobber CRM Software: https://getjobber.com/kalfas Footbridge Media: footbridgemedia.com/keith Untrapped Alliance Group: keithkalfas.com/alliance Social Media Video & Superpower Guides: keithkalfas.com/smartphone keithkalfas.com/superpower   Edited and Written by: Ma. Teresa Catangay-Bardinas  

I have the gift of Heather O'Brien on my show today. Get your notebook/journal, cozy blanket and fave bevvie for take aways and revelation that you will get. -We cover people-pleasing, shame and what that looks like in healing.  -how IMPORTANT it is to hear God's voice for yourself IN the middle of healing. -do we feel safe? So much more. Click here to sign up for Heather's FREE workshop on hearing God, identifying lies, and more. Love you all dearly, Coach Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.    

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

When your parents divorce, you almost always miss out on the mentorship and guidance that parents are meant to give their children about life, relationships, and so much more.  Without that kind of guidance, you feel lost, alone, and stuck - unsure what to do about it all.But that's where a mentor can be incredibly helpful and even healing.In this episode, we dive into the power of mentorship: why it's essential if you grew up without one or both parents, how to find the right mentor, and how those relationships can heal what was broken.If you've ever wished someone older and wiser could show you the way, or wondered how to stop repeating your family's dysfunction, this episode is for you.Visit Brandon's websiteGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Listen to Episode #036: Healthy Relationships Are Impossible Without BoundariesListen to Episode #058: Forgiveness: The Secret to Healing and Freedom | Fr. John BurnsGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book: Healing the Family Tree Get the Book: Never FinishedGet the Book: Searching for and Maintaining PeaceGet the Book: How to Win Friends & Influence PeopleShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.    What I love about his work is that it's not just clinical — it's deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.   He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path.   Before we jump in, I have a new segment, called “A question for you!” Today I want to know how you feel about the word “Alcoholic”.    I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you'll know that the way I define it - it's a badge of honor, but also, it doesn't matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think? Leave your comment under this episode at odaatchat.com Or leave a comment on my Instagram: @arlinaallen Next week I'll share some of your responses! Be sure to subscribe so you don't miss out. And with that, please enjoy this episode with Dr Hector. Guest Contact Info: doctorhector.com

Join the Holiday Accelerator HERE! http://www.carolinebower.com/holidayacceleratorIn this episode, I'm diving into one of the most common questions I get from sourdough microbakery owners — how do you prepare for a market without burning out? This is Part 2 of my Market Series, where I'm breaking down the planning, scheduling, and decision-making that go into a smooth, successful market week. I'm sharing how I organize my week from dough prep to packaging, what I've learned about finding balance between capacity and demand, and the simple systems that keep baking days productive but still peaceful.If you've ever wondered how much to bring, how to plan your baking schedule, or how to keep your energy up while still hitting your revenue goals, this conversation will help you find your rhythm. I'll walk through how I decide what to bake, the importance of staples versus seasonal items, and the real numbers and systems behind a streamlined market prep. Whether you're brand new to markets or ready to refine your process, this episode will give you the clarity and confidence to approach your next market week with a plan that works for you — not one that leaves you exhausted.Resources: Get my FREE Market Checklist here: https://carolinebower.myflodesk.com/marketchecklist Shop Caroline's farmer's market essentials at Amazon: https://rivr.link/0bw-L3k4CwGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

In this episode of The Smart Real Estate Coach Podcast, I sit down with Lon Welsh, founder and CEO of Your Castle Real Estate and Ironton Capital, to unpack how investors can navigate today's economic climate with data, discipline, and diversification.   Lon brings more than two decades of experience in commercial and residential real estate and now manages nearly $100 million in private funds through Ironton Capital. We talk about how market trends are shifting across regions, how private income funds compare to active investing, and why investor sentiment is near decade lows despite strong fundamentals.   Lon also shares how his team is using AI and data analytics to gain an edge in decision-making, plus what investors should expect heading into 2025 and beyond.    If you're ready to sharpen your macro understanding and learn how to balance active vs. passive investing, this episode will help you make smarter, calmer financial decisions in any market cycle.   Key Talking Points of the Episode   00:00 Introduction 01:20 Who is Lon Welsh? 02:45 National housing slowdown: why the West and Southeast are softening faster 04:05 Comparing private funds vs. individual investing: pros, cons, and liquidity 05:17 Why investor sentiment is at a decade low and how media fear feeds it 06:35 Explaining Ironton's Short-Term and Medium-Term funds 08:26 The ideal investor profile: active landlords, busy professionals, and developers 09:29 How developers use Ironton's funds to earn while waiting on permits 13:16 The National Diversified Fund: balancing new builds with value-add multifamily 14:20 Using AI for analytics, underwriting, and even writing Lon's 14th book 15:32 How Lon tracks national real estate trends quarterly and why it matters 17:30 The regional outlook for 2025: where growth and appreciation are heading 18:56 How to get in touch with Lon and his team 19:54 Alternatives & diversification: making institutional-grade investing accessible 20:45 How the JOBS Act opened opportunities for accredited investors   Quotables   “Consumer sentiment right now is the lowest it's been in a decade, even though the economy is healthier than people think.”   “Don't panic. The media thrives on fear but markets reward patience and perspective.”   “At each phase of the market cycle, there's a different strategy that works best. Listen to the market, don't fight it.”   Links   Ironton Capital https://irontoncapital.com   FREE Guide to Passive Diversified Real Estate Investing https://irontoncapital.com/smartrecoach   Lon Welsh lonwelsh@irontoncapital.com   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   Wicked Smart Books https://wickedsmartbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

In this episode of the Friends in Beauty Podcast, I'm opening up about something that isn't talked about enough in our industry — the not-so-pretty side of meeting your mentors.I recently hosted my first event for someone else, and it reminded me how much I love community, connection, and growth. I'm so grateful for all the beautiful opportunities that keep flowing my way. But as much as I love highlighting the positive moments, I also believe it's important to share the other side — the experiences that challenge us and teach us valuable lessons.In this episode, I talk about the moments when meeting people you admire doesn't go as you imagined. From unexpected interactions with mentors to disappointing experiences with people I once looked up to, I share how those moments taught me about discernment, boundaries, and the importance of staying grounded in who I am.I still believe in mentorship and community with all my heart, but I've learned that admiration without discernment can lead to disappointment. Everyone we meet, no matter their status or achievements, is human. And sometimes, those uncomfortable experiences are exactly what we need to grow stronger and more self-aware.

What if your patient's blood sugar looks “okay,” but their kidneys are already under attack?In this episode of ReInvent Healthcare, Dr. Ritamarie uncovers the common progression of kidney damage fueled by insulin resistance and elevated glucose. Most practitioners miss the early clues. And most patients never feel symptoms… until it's too late.Discover the early biochemical markers, the overlooked tests, and the clinical action steps you can take now to prevent progression to fibrosis, dialysis, and even renal failure.What's Inside This Episode?The silent mechanisms linking insulin resistance to kidney scarring and declineWhy normal creatinine and BUN may be misleading and what to test insteadWhich labs signal decline before patients show symptomsThe food patterns and protein levels that support vs. stress the kidneysTargeted botanicals, nutrients, and fasting strategies for protecting kidney functionHow to approach intermittent fasting, inflammation, and oxalates with nuanceWhen medications like SGLT2 inhibitors or ACE inhibitors may be protectiveThe practitioner's role in prevention, education, and root-cause reversalResources and Links:Download our FREE Health Detective Checklist.Download our FREE Guide to for Lab Test RecommendationsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for our Reinvent Healthcare Online Event Nov 7-9! It's the event of the year for practitioners serious about root-cause healing. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/4hqoYVBWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/47lrWpY▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this episode, I share insights from 32 years as a member of an investment club: how a small group with modest monthly contributions turned shared learning into growing financial asset. I walk through how the club was formed, why structure and consistency matter, and how education became just as valuable as the returns themselves. From defining roles and ownership to managing taxes and using tools like BetterInvesting's Stock Selection Guide and Value Line reports, this episode is a practical look at what makes an investment club thrive. It's about community, discipline, and how learning together can build wealth. You'll find links mentioned in the episode at nonclinicalphysicians.com/boost-your-stock-market-investing/

Today, we are thrilled to welcome back Dr. Devin Duval, OD, FCOVD. Dr. Duval is an optometrist with advanced residency training in pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD) and a member of the Neuro-Optometric Rehabilitation Association (NORA). As an associate professor at Rocky Mountain University and one of only a few optometrists in Utah with this specific expertise, he specializes in helping patients with post-concussion vision problems, strabismus, and other complex visual conditions.In this episode, Dr. Devin Duval returns to the Concussion Coach Podcast for an in-depth discussion on Syntonics and other vision-related aspects of concussion recovery.What is Syntonics? Dr. Duval explains that Syntonics is the application of selective light frequencies to the eyes to treat various vision conditions. It works by balancing the autonomic nervous system, helping patients move out of a chronic "fight or flight" (sympathetic) state and into a "rest and digest" (parasympathetic) state.How It Works: Patients are tested to determine the specific colored filters they need. They then use these prescribed glasses for about 20 minutes a day, looking at a full-spectrum light source like the sky. Treatment typically lasts 1-2 months.Syntonics vs. Other Colored Glasses: Dr. Duval distinguishes between "band-aid" colored glasses for symptom relief (like FL-41 for migraines) and Syntonic glasses, which are a targeted treatment intended to fix the underlying problem.Practical Tips for Listeners:Expanding Visual Fields: Go for walks in open spaces and consciously pay attention to your peripheral vision.Screen Use & Blue Light: The 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) is crucial. Blue light filters are generally recommended for concussion patients, but quality varies.Computer Work: Reduce visual clutter, avoid fluorescent lighting, and consider a "flicker-free" monitor. High-resolution 4K monitors can sometimes be overstimulating.Finding Help: Dr. Duval emphasizes that many "untreatable" visual problems are treatable with the right specialist. He encourages listeners to seek out a qualified professional.The episode is a powerful reminder that there is hope and help available for persistent post-concussion visual symptoms.Resources MentionedTo Find a Syntonics or Vision Therapy Provider:College of Syntonic Optometry: Find a doctor trained in Syntonics on their website. https://csovision.org/find-a-practitioner/COVD (College of Optometrists in Vision Development): Use the "Locate a Doctor" feature on covd.org and click the button to find a board-certified vision therapy specialist. Many (but not all) also practice Syntonics.General Concussion & Vision Resources:Dr. Duval's Practice: Dr. Duval sees patients in-person and offers intensive programs. He also conducts remote consultations for patients outside of Utah. https://www.newsightvt.com/The Concussion Coach Program: Bethany's coaching program for those struggling with lingering concussion symptoms. Sign up for a free consultation at www.theconcussioncoach.com.Previous Podcast Episode: Check out the first conversation with Dr. Duval in Episode 28 of the Concussion Coach Podcast (Watch it Here).Specific Product Mentions:FL-41 Lenses: A specific rose-colored tint often used to relieve migraine and light sensitivity symptoms.Blue Light Glasses: Recommended for concussion patients using screens, but quality is important.Contact Dr. Devin Duval: Website: www.newsightvt.com or Email: patientcare@newsightvt.com. Instagram: @newsightvtConnect with Bethany & The Concussion Coach Podcast:Website: www.theconcussioncoach.comSign up for a Free Consultation: www.theconcussioncoach.comDownload the Free Guide for Loved Ones: www.theconcussioncoach.com

Discover the workout and diet secrets Jon Jones' coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez, the strength coach for MMA legend Jon Jones. Jordan shares the story of how he began training the champion and reveals the exact training methods he uses, like the conjugate system, for fighters. He also gives his best advice on nutrition and lifting for heavy athletes who want to build a powerful body. This episode is full of simple, powerful tips for anyone serious about their fitness.Follow Jordan on IG: https://www.instagram.com/mr_nfpSpecial perks for our listeners below!

Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's ever-changing metric system.   Episode Topics: Knowing your value in Christ changes everything. True worth is found in God's word, not in worldly standards. We often attach our identities to counterfeit measures. The journey to discovering true worth is ongoing. Confronting the lies you have believed is essential to embracing our true identity. People-pleasing can lead to a cycle of seeking approval in areas where we weren't meant to. We must identify and pull the weeds in our lives to walk in our true worth and calling. Our past mistakes do not determine our worth. Living securely in our identity in Christ allows us to fulfill the purpose God created us for.   Episode Chapters: 00:00 Empowering Women Through Identity in Christ 02:53 The Journey to Discovering True Worth 06:02 Understanding Our Identity in Christ 08:55 Confronting Lies and Embracing Truth 11:39 The Battle Against Counterfeit Identities 14:41 The Impact of People-Pleasing 17:46 Practical Steps to Embrace True Worth 20:40 The Freedom Framework for Transformation 23:46 Words of Wisdom for Our Younger Selves   Important Links: Brittany + Cassandra's book "Her True Worth" Visit our website: https://wonderfullymade.org/  Get our Free Guide:  "15 Social Media Boundaries to Protect Your Joy" Get Allie's newest book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte Campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/

The comparison spiral gets louder after divorce, and it can feel like your body is sounding an alarm you can't switch off. I talk about why your brain compares in the first place, how that survival tool gets misapplied to emotional pain, and what to do when your nervous system treats a hard feeling as a life-or-death threat. Using clear examples from everyday life and social media, I'll unpack the cultural scripts that tell you a “real family” looks one way and success only counts if it fits a narrow mold. You'll learn a simple, repeatable practice to reclaim your peace. You'll hear how facts are neutral, stories add emotional overwhelm, and the body calms when you return to what is actually true. I also talk about the myth of perfection, how memory glamorizes the past, and why redefining family, happiness, and stability on your own terms helps you let go of shame. If your feed is full of highlight reels and your mind keeps whispering you're behind, you'll leave with grounded tools to stop the spiral and a gentler way to relate to your thoughts. Think of it as a nervous system reboot for post-divorce healing: less panic, more clarity, and a kinder voice inside your head. Ready to step out of comparison and into your own definition of enough? Press play, subscribe for weekly support, and share this with a friend who needs some calm today. And if you want personal guidance, grab a free next step session from the link in the description.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Ever feel like you're doing all the right things in business, but it still doesn't quite click in the way that you want it to?You're following the strategies, trying to keep up with the trends, showing up how you “should” – yet somehow, it all feels a little off.Well that's usually because the magic doesn't come from following someone else's rulebook – it comes from understanding your own.And that's exactly what today's episode of the How I Do Content Podcast is all about.I'm joined by the very magical Emily McQueen – a Soul Guide and Intuitive Astrologer who helps empaths, intuitives, and spiritual seekers reconnect with their inner wisdom and live in alignment with their purpose and unique magic.Blending Astrology, Human Design, Energy Healing, Kinesiology, and a healthy dose of psychic insight, Emily bridges the mystical and the practical to help you remember who you are before the world told you who to be.In this episode, Emily shares how Astrology and Human Design can help you find your unique path (not just in business, but in life) so you can stop forcing strategies that don't fit and start working with your own energy instead.We talk about how your Astrology and Human Design chart can reveal the way you work best, how your energy type can make business feel lighter, and why alignment really is the ultimate growth strategy.She also shares about her experience inside Micro Messaging – and how getting clearer on her messaging has helped her show up with more confidence, attract the right clients, and make her content flow as effortlessly as her magic.So if you've been feeling a little disconnected from your magic lately – this is the episode for you.CONNECT WITH EMILY MCQUEENFollow Emily on Instagram @emilymmcqueenLook up your Human Design Chart https://www.emilymcqueen.com.au/human-design Look up your Astrology Chart https://www.emilymcqueen.com.au/astrology Download Emily's Free Guide to Reconnect with your Inner Wisdom https://www.emilymcqueen.com.au/the-way-back-to-you Find out more about at https://www.emilymcqueen.com.au/ SIGN UP FOR MICRO MESSAGINGAnd if you've been feeling out of sync with your messaging, like the words don't quite match the depth of your work – Micro Messaging will help you find that spark again.Just like Emily did!You'll reconnect with the magic behind your messaging: remembering what makes your work powerful, who it's meant for, and how to express it in a way that feels clear, confident, and like you again.Doors close soon. Find out more and sign up at https://thesocialbolt.com.au/micro-messaging/ TOPICS COVERED IN THIS EPISODEastrology for business, human design for entrepreneurs, energy types in business, astrology birth chart midheaven meaning, rising sign branding, astrology and marketing, human design energy strategy, embodying your human design, projector business strategy, manifestor in business, emotional authority decision making, open energy centers human design, unique business alignment, authenticity in business, burnout prevention for entrepreneurs, self-worth and business confidence, rebranding with astrology, alignment and manifestation, micro messaging, messaging clarity, content creation confidence, attract dream cliBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link: https://youtu.be/WY8-lVlLhWE

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you've ever felt like you can't stay consistent unless you go “all in,” this episode is for you.Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last.You'll learn:Why the all-or-nothing mindset feels safe (and how to break it)How self-trust impacts your consistency and results5 daily practices to reconnect with your bodyThe difference between control and leadershipWhat real healing looks like for high-achieving women

Join the Holiday Accelerator HERE! http://www.carolinebower.com/holidayacceleratorIn this episode, I'm diving into one of my favorite topics—farmers markets and vendor events—and how they can completely transform your sourdough microbakery. After two years of selling at the same local market, I've learned what works, what doesn't, and how to find a market that actually supports your goals, not just fills your weekends. Whether you're brand new or ready to level up, this episode will help you identify which markets are worth your time and how to use them to build lasting customer relationships and a thriving, local presence.I also share practical advice on what to look for in market management, how to assess customer traffic, and why consistency matters more than fancy displays. From handling competition with other bakers to getting new customers through word-of-mouth and social media, you'll walk away with clear strategies to help you show up confidently, sell sustainably, and make your market days smoother, more profitable, and more fun.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Pre-cognitive and Lucid DREAMS. Listen in and learn how can our dreams serve us, our emotions and more. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son's eczema journey and how Dr. Temple's holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness.About Dr. Ana-Maria Temple:Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today's toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing.Book a FREE call with the Eczema Team:https://eczema.dranamaria.com/application-sarahTopics Discussed:→ The risks of long-term eczema and allergy drugs like steroids & Dupixent→ Why treating root causes (nutrition, toxins, stress) works better than suppression→ The link between diet, processed foods, and childhood chronic illness→ The “allergic march” — how eczema can progress into asthma & allergies→ Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet→ How stress in parents and children impacts immune and brain health→ Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use→ Why cookie-cutter treatments fail & the need for personalized care→ Supporting parents with compassion — “You did your best with what you knew.”Sponsored By:→ Troscriptions | Optimize your health at http://troscriptions.com/SARAHK — use code SARAHK for 10% off.→ Bon Charge | Shop red light therapy & more: https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d — use SARAHKLEINER for 15% off storewide.Timestamps00:00 Dupixent Concerns01:25 Overcoming Eczema: Sarah's Story02:33 Meet Dr. Ana-Maria Temple04:19 Journey into Integrative Medicine07:02 Nutrition & Lifestyle Breakthroughs09:01 Pediatric Care Challenges11:55 Flaws in Conventional Medicine30:14 Stress & Environment on Health33:18 1998 Canadian Ice Storm Study34:25 Stress During Pregnancy35:24 Impact on Children's Health37:38 Low Dose Allergen Therapy (LDA)38:58 How LDA Works & Benefits42:16 Modern Medicine Challenges59:02 Closing ThoughtsDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Free Guides & Product Recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCourses on Mitochondrial Health (Use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin My Newsletter for Special Offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of the Friends in Beauty Podcast, I'm diving into a topic that I know so many of us can relate to: fear. Whether it's the fear of showing up online, raising your rates, hosting your first class, or being truly seen, I want to help you understand how to stop letting fear take over and start taking your power back.As we step into the last quarter of the year, I've been reflecting a lot, not just on what I've accomplished, but on the things that have been holding me back. Before I plan my goals for next year, I always take time to look at what's standing in my way. And this time, that led me to a powerful concept called interviewing your fear.In this episode, I share what it really means to interview your fear, how to sit with it, ask it questions, and uncover what's really behind it. I talk about my own experiences with fear, from worrying if people would show up to my first class, to realizing that some of the fears I carry weren't even mine to begin with. They were passed down from others.You'll hear how I've learned to shift from confronting fear to getting curious about it. Because fear doesn't always go away. It just needs to be understood, acknowledged, and then moved through with compassion.

I am so excited for you to listen to my conversation with the incredible Linzie Hermsmeyer, a high-performance coach, former college athlete, and all-around powerhouse. We dive deep into what it truly means to be a strong woman, not from a place of hustle and burnout, but from a place of being deeply anchored in Christ. This conversation was so timely for me, and I know it will be for you too, as we unpack how to push through challenges and build resilience God's way. Linzie shares her powerful "GRIT" framework—Growth, Resilience, Intentionality, and Tenacity—which is a game-changer for pursuing your calling without losing yourself in the process.   In this episode, you'll discover: The crucial mindset shift that turns a difficult season from something you just get through to something you can grow through. Why "intentionality" is the secret weapon against burnout and the key to aligning your daily actions with your ultimate mission. The surprising reason that consistent, small "reps" matter more than talent, and how to keep going when you feel bored, discouraged, or like nothing is happening. The one foundational truth you must anchor your identity in to stop seeking affirmation from the world and find unshakeable strength.   Join The Firebrand Story Room: October 17–18 in Grand Rapids (only a couple tickets left!) → https://melissaleahughes.com/firebrand-story-room   Website: www.melissaleahughes.com Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's IG: https://www.instagram.com/melissaleahughes/ Rise's IG: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes   Linzie Hermsmeyer: Website: https://linziescoaching.com IG: https://www.instagram.com/linziehermsmeyer/ Free Guide: https://linziescoaching.myflodesk.com/morningroutine Services Page: https://linziescoaching.com/services    

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3VYXEnEWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4q4eKy6▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Recipe inspiration that Lauren mentioned in this episode:https://www.instagram.com/lillieeatsandtells/https://www.instagram.com/collegenutritionist/https://www.instagram.com/macro.friendly.food/Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: brittany@healthycatholicmoms.com 

STOP Getting Stuck in the Insight Trap: Here's How to Turn Your A-HA Moments into REAL TransformationIn this episode, we dive deep into the one thing that's keeping you from actual transformation: mistaking insight for change. We've all had that "Aha!" moment those lightbulb realizations that feel profound, but then… nothing changes. Sound familiar?The truth is, insight alone doesn't change a thing. It's the action behind that insight that creates lasting transformation. So, if you're tired of feeling stuck in the same patterns, this episode is for you.I'm breaking down the three-step process I use with my high-performing clients to bridge the gap between knowing and doing.You'll Learn:Why insights don't lead to change (and what actually makes a difference)The 3-step process to turn insights into real, lasting resultsHow to use neuroscience to rewire your brain and create new habits that stickOne of my favorite moments: "When you start turning your insights into daily practices, you stop reacting to life, dealing with life, and you start creating it."This episode is your call to action literally. You don't need more insights; you need to start doing. Grab your pen, take note of the last insight you had, and ask yourself: What's one small action I can take today to turn this insight into transformation?And as always, if you're ready to go even deeper into turning your insights into real results, I've got a free resource for you. Click below to grab your 5 Daily Practices to Be Unmessablewith guide and start implementing today!Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklisthttps://tremendous-builder-5717.kit.com/cd4fbb510dFor more resources, CLICK HERE  for the podcast episode page.https://beunmessablewith.com/be-unmessablewith-podcast/Tune in now and let's get to work!.Connect With JosselyneWebsite http://beunmessablewith.comhttps://www.instagram.com/beunmessablewith/

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== James Hilovsky explains how physicians can use franchises to diversify income or transition out of clinical practice. After 25 years in the restaurant industry, from Del Taco to Pieology, he shifted to franchise consulting to help others avoid the mistakes he had witnessed others make. He covers why franchises provide systems, support, and franchisee networks that make them safer than starting from scratch, plus specific industries that appeal to healthcare professionals: IV drip therapy, senior care, medical billing, and home-based options. He works with 600 franchises across all industries, helps with budget planning and territory selection, and offers services at no cost to clients. Typical timeframes range from 60 days for home-based franchises to a year for larger builds. You'll find links mentioned in the episode at nonclinicalphysicians.com/invest-in-a-franchise/

Feeling like you're constantly behind or not doing enough — even when you're giving it your all?This episode is your permission slip to drop the guilt, comparison, and pressure that's been running your life.Michelle breaks down:Why high-achieving women struggle with “should” energy ⚡How survival mode shows up as productivityThe real cost of living for others' expectations5 tangible shifts to lead from alignment instead of guilt

Podcast Summary:Bethany Lewis welcomes Andy Ellison to the Concussion Coach Podcast to share his profound journey with brain injury.  A Colorado native, he has an impressive background in finance, having co-founded and served as CEO of Mountain View Bank of Commerce for 16 years before it was sold. He is now the CFO of the Boone Heart Institute.Andy begins his story by recounting how a seemingly minor concussion in April 2021, sustained by walking into a doorframe, led to debilitating symptoms like an inability to look at screens, severe fatigue, and light and noise sensitivity.A CT scan ordered by his doctor revealed an unexpected and incidental finding: a brain tumor in his left ventricle. This shocking diagnosis began a multi-year journey of monitoring the tumor. The conversation delves into the challenges Andy faced in his high-level career, including how he navigated telling his employer and colleagues, and the blessing in disguise of learning to delegate. He shares powerful insights on:Managing Identity: Using the "just behave" theory to handle frustration and the concept of separating his life into "before" and "after" to stop comparing himself to his old self.The Power of Gratitude: Actively practicing gratitude to reframe difficult situations.Advice for Caregivers: The importance of believing the person with the injury and separating frustration with the situation from feelings toward the caregiver.Using Humor: He even shares his "brain tumor card" as a lighthearted way to explain cognitive hiccups.Maintaining Hope: He references the "Stockdale Paradox"—confronting the brutal reality of your situation while maintaining unwavering faith that you will prevail in the end.Andy candidly discusses the symptoms he still manages today, including an inability to watch videos, bad days that require adjusted expectations, and ongoing fatigue. He ends with a powerful reason for sharing his story: to stop hiding his struggles and to offer himself as a resource and role model for others on a similar path.Resources & Tools Mentioned:Brainwaves App: Brainwave: 37 Binaural Series App Andy uses for relaxation and symptom management. (Note: This is a popular app; link provided for reference.)The "Gap and the Gain" Concept: From the book by Dan Sullivan and Dr. Benjamin Hardy. Focus on how far you've come (the gain) rather than how far you are from your goal (the gap).The Stockdale Paradox: From Jim Collins' book "Good to Great." The concept of retaining faith that you will prevail in the end, while simultaneously confronting the most brutal facts of your current reality.Ram Dass: A spiritual teacher and author who spoke about his own transformative experience after a stroke. Andy referenced his idea of dividing life into "before and after."Cognitive FX: The clinic where Andy underwent intensive therapy and received the fMRI that showed his tumor was growing. https://www.cognitivefxusa.com/Bethany's Free Guide: "The 5 Best Ways to Support Your Loved One Dealing with a Concussion." Download at www.theconcussioncoach.com.Concussion Coaching: Bethany's program for one-on-one mentorship through concussion recovery. Sign up for a free consultation at www.theconcussioncoach.com.Connect with Andy Ellison:Andy has generously offered to be a resource and help others find role models on their recovery journey. You can reach him via email at: ellisonandy@msn.comConnect with Bethany & The Concussion Coach Podcast:Website: www.theconcussioncoach.comSign up for a Free Consultation: www.theconcussioncoach.comDownload the Free Guide for Loved Ones: www.theconcussioncoach.comThank you for listening! If this episode brought you hope or insight, please help us spread the word by rating, reviewing, and subscribing to The Concussion Coach Podcast.

Send us a textAre you crushed under the weight of being the decision czar in your business? Does your to-do list include tasks your team should handle? Then it's time for a leadership upgrade.If you're the CEO who still picks slide colors, approves every invoice, and solves all the "quick questions," this episode is your wake-up call. Today, we break down why great decision-making isn't your superpower anymore—decision architecture is. Learn how to train your team to think like you (without needing you), free up your time for true CEO work, and finally step out of the weeds and into your strategic zone of genius.Key Takeaways:Why your decision-making skills are actually holding back your business growthThe 4 types of decisions every founder must identify.How to stop being your team's crutch by building scalable decision frameworksThe mental cost of unnecessary decisions (spoiler: it's more than time)Practical scripts and steps to empower your team without sacrificing standardsGrab it:Free Guide: 10 Ways AI Will Make You a Better LeaderBook a free Transition Assessment Call with Dawn: dawnandrews.comJoin it:Free Community: AI for FoundersRelated episodes to keep you in your CEO flow:EP 072 How Female Founders Delegate Like a CEO Before They Burn OutWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.Special perks for our listeners below!

Send Ken a Text Message about the PodcastUnderstanding Suffering in Alzheimer's Disease: A Caregiver's PerspectiveIn episode 47 of the Surviving Alzheimer's Podcast, host Ken Cardina delves into the topic of suffering, specifically examining whether or not his wife Shanna, who has Alzheimer's, is suffering. Drawing from a poignant conversation with his daughter, Ken explores both emotional and mental aspects of suffering in the context of Alzheimer's caregiving. He provides detailed insights into the various stages of Shanna's journey, their shift to memory care, and the differences in her well-being in two different facilities. Ken offers practical advice for caregivers on managing their own and their loved ones' emotional well-being, discussing concepts like fact vs. interpretation, the impact of belief systems, and the significance of positive responses to repeated questions. The episode also features a listener comment from Flo Garinger, highlighting the podcast's ongoing impact.00:00 A Heartfelt Conversation with My Daughter01:08 Introduction to the Podcast01:53 Defining Suffering02:28 Listener Comment and Feedback03:32 Understanding Suffering in Alzheimer's08:05 Reflecting on Shanna's Diagnosis21:24 The Role of Memory Care Facilities29:18 Dealing with Repeated Questions30:29 Conclusion and Final Thoughts Get the FREE Guide to Responding to Repeated Questions Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com) to Register for the Support Group, Newsletter and more ... Visit the Podcast Facebook page

MASTER ASTROLOGY TRANSITS :: https://app.learnastrohd.co/c/master-astrology-transits/All my Astrology and Human Design courses :: https://astrologyhumandesign.com/astrohdcoursesContribute to my channel ::http://astrologyhumandesign.com/giving-pageGet your Astrology and Human Design charts ::https://astrologyhumandesign.com/get-your-free-human-design-chartGet my Free Guide to your chart basics ::https://learn-astrohd.kit.com/1b7b2b144cWant to ask me questions about your chart? Join my membership! https://astrologyhumandesign.com/the-astrohd-membershipmy FAVORITE Astrological Planner :: https://magicofi.com/?ref=LjaLf8B_hzSU7__ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdPODCAST: Astrology and Human Design00:00 Intro to the end of 2025 transits03:16 October 2025 astrology17:39 November 2025 astrology 24:50 Mercury rx in Sagittarius 25:55 Jupiter goes retrograde in Cancer27:03 Mercury rx back into Scorpio29:08 Mercury goes direct, Saturn goes direct30:21 December 2025 astrology#october2025 #2025astrologypredictions #2025astrology #astrologyforecast

What if the story running in your head after divorce isn't the truth but a habit? In this episode I'm exploring how a single thought can change a feeling, reshape an action, and ultimately rewrite an outcome, then walk you through a simple, repeatable method to make that shift real – the thought ladder.   You'll learn how to build believable rungs between where you are and where you want to be, especially around pretty common topics like co-parenting and how the divorce will affect your kids. I'll give you some tangible examples of what a thought ladder can look like and then offer you a challenge to do on your own to start working on your own thought ladder so you can begin changing how you think about your divorce. Read the New York Post article here. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real subconscious reasons why high-achievers struggle to reach out, how childhood conditioning shapes this pattern, and why asking for help is actually the key to lasting sobriety. You'll learn: Why relying on “figuring it out” alone keeps you stuck How subconscious beliefs fuel resistance The emotional cost of fierce independence A powerful mindset shift inspired by Albert Einstein How to ask for help safely and effectively This is your reminder: You are not a burden. Asking for help is a strength, not a weakness.

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it's not a sleep problem. It's a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You'll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers inflammation The exact honey + sea salt protocol to balance blood sugar and reduce cortisol The power of adding magnesium and gratitude (Vitamin G) for deeper sleep 5 root-cause fixes to heal your liver, balance hormones, and stop waking up at night Ben also shares a free guide revealing the “healthy” vegetables silently inflaming your body and slowing fat loss.

How do we stay in it? Stick with like-minded people... Come join us now for just $15/month!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America's rehab industry. Drawing from her eight years of research for Rehab: An American Scandal, she reveals how court-ordered rehab programs have exploited vulnerable people by sending them to work unpaid in dangerous jobs — all under the guise of “treatment.” We discuss: The shocking origins of these labor-based rehabs and how they became so widespread Why our mainstream treatment system often fails people — and in some cases, increases overdose risk Real-life stories of individuals like Chris, April, and Wendy that illustrate both the broken system and the resilience of those fighting for change How loopholes and lack of oversight allow unethical rehabs to thrive Practical ways families can identify quality treatment programs and avoid predatory ones Despite the heavy subject, this episode ends with hope: a growing community of advocates and storytellers pushing for systemic change. Before we jump in, I just wanted to give you a little update on what I've been up to, and share a new meeting I'll be hosting.  After creating and teaching a course called “Inner Compass”, I was feeling super burned out, so I decided to take some time off. I called it my "Self-Care Summer". I didn't do any new interviews, take on any new clients, or do any social media.  It was a time to reset, heal and think about the direction of my work. My guiding thoughts were centered around one question: "What does God want for my life?" I was practicing total surrender, and I gotta tell you, it was a leap of faith, but then something interesting happened. Two podcasters published interviews I gave, and I realized something. I truly love sharing what I've learned in recovery. It really fills my heart with joy. That's why I've been doing the Sobriety Reset series for those who are coming back from another “Day 1”. Also I was invited to partner with OpenRecovery, a free app centered around recovery, to start a new community there. This means I'll be hosting free meetings that will make 12 principals accessible to my fellow skeptics, by providing a path around common obstacles.   I'll leave links in the show notes so you can download the app, and there will be announcements for the launch date. I've been wanting to host a meeting since I published the book, and OpenRecovery is providing me with the platform! I'm really excited about it and I hope you'll join me. One last thing,  if you enjoy this episode, it would mean the world to me if you leave a review on Apple Podcasts. It might surprise you to know that according to the analytics, less than 1% of our audience will actually leave a review. By leaving a review, it helps others who are suffering to find the podcast and get the life saving resources they need to get and stay sober. You can even think of leaving a review as an act of service! So thank you so much for your support! So without further delay, please enjoy this episode, and let me know what you think!

In this amazing episode on the Be Unmessablewith podcast, I sit down with David Crownson, who went from a Comic Book Dream to a Disney Deal.What do you do when your vision feels impossible, your bank account is empty, and your dream is literally sitting in the rain, soaked, damaged, and ready to break you?Most people quit. David Crownson didn't.Back in 2016, David had an idea so wild it sounded like a mash-up of history class and Netflix: What if Harriet Tubman was also a demon slayer? Armed with martial arts, supernatural strength, and the courage of her true story, she battles vampires, werewolves, and the forces of darkness to lead her people to freedom.That spark of a vision became the comic book Harriet Tubman: Demon Slayer. And today? It is on its way to being a TV show with Disney.But it was not an overnight “success story.” It was years of rejection, shipping disasters (think 600 soggy comic books returned from the post office), car rides fueled only by gas money and hope, and moments where walking away seemed like the only sane option.Here's what you'll hear in this episode: The “gas money” breakdown that turned into a breakthrough (and a sellout at Kevin Smith's comic shop) How David's biggest mistake ruined comics and angry backers, became the moment that built trust with his audienceThe leadership shift that changes everything: why true leaders don't talk down or up to others, but create the space of excellence shoulder to shoulder How a homemade teaser shot in a friend's barn during the pandemic opened the door to DisneyWhy you don't need millions of people to say yes, you just need the right oneWhat I love about David's story is how clearly it shows the shift from reaction to creation. When he was in survival mode, just hustling for gas money, life looked heavy and hopeless. But when he stood in the possibility of excellence, everything changed. Magic showed up. Doors opened. The impossible became real.That is what being Unmessablewith looks like. It is not about being tough. It is about staying true to your vision when everything around you is screaming, “give up.”If you are an artist, entrepreneur, or anyone chasing a dream that feels too big, David's story will remind you: -Do not give up on yourself.- Do not mistake the clouds for the sky.- And remember, before the breakthrough, it almost always feels heaviest.Stay connected to your vision. Keep going through the clouds. The blue sky, and maybe even Disney, are waiting on the other side.

Most Airbnb listings are costing hosts thousands—because they're built wrong.In this breakdown, we show you exactly how to rebuild your listing from the ground up to rank higher, convert faster, and stand out in a crowded market.• The step-by-step to create a perfect, profit-ready listing• The mistakes 90% of hosts make in titles and descriptions• How to fix your visuals and brand in minutes• What data says about click-through and conversions• The system top hosts use to stay booked year-roundWant to make your Listing Perfect? Grab the FREE Guide.Click the link below and DM us "OPTIMIZE"https://ig.me/m/mike.sjogren?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T029&utm_content=OPTIMIZE00:00:56 – Creating the Perfect Listing: What Goes Into It00:03:39 – The Listing Description Framework (Step-by-Step)00:05:34 – Lifestyle Photos That Drive Bookings00:09:16 – Photo Strategy: Location, Amenities, Experience00:13:24 – Use Captions to Boost Click-Through Rate00:14:24 – The Big Description Mistake: Paragraphs vs Bullets00:21:44 – Are You Actually Optimized? The Search-to-Listing Check00:24:03 – KPIs to Optimize Your Listing (Property Refresh Cadence)00:25:30 – Test Photos for Higher Conversions & CTR00:26:57 – Build Your Direct-Booking Brand (After You Dominate Airbnb)Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It's time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.Discover why the advice you've heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.Special perks for our listeners below!

What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.