Podcasts about free guides

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Best podcasts about free guides

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Latest podcast episodes about free guides

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
FINAL Things You're Loving This Summer! (Meal Ideas, Strategies to Curb Over-Indulging, & more)

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Jun 26, 2026 20:35


Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Alcohol Recovery Podcast | The ODAAT Chat Podcast
The Top Predictor of Long-Term Recovery with Dr. Ellenhorn

Alcohol Recovery Podcast | The ODAAT Chat Podcast

Play Episode Listen Later Jun 25, 2026 48:46


Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of how people find recovery and the predictors of long-term recovery.  Before we jump in, if you haven't yet, please consider supporting the podcast by joining the YouTube members only content for just $1.99 per month. It's ad free content and by showing your support, I can keep creating free content for you. The podcast costs about $500 per month so every little bit helps. Thank you so much! Today I sit down with Dr. Ross Ellenhorn, a sociologist and founder of Ellenhorn, one of the most robust community integration programs in the United States. For over 20 years, Dr. Ellenhorn has been running what he calls a "hospital without walls" - a program that meets people where they are, literally going to school with clients, accompanying them to jobs, and helping them rebuild their lives inside their communities rather than removing them from those communities to treat them.  In this episode, you'll learn: • What "fear of hope" is and how it quietly blocks people from moving forward • Why denial and resistance are more about your environment than your psychology • How self-efficacy and pride are the real building blocks of lasting recovery and • The difference between hope and faith - and why both matter for recovery So without further delay, please enjoy this episode with Dr Ellenhorn.   Guest Website: https://ellenhorn.com 

Dental Implant Talk: Stories of REAL Patients
Are 24-Hour Dental Implants Actually Safe?

Dental Implant Talk: Stories of REAL Patients

Play Episode Listen Later Jun 24, 2026 28:47


HOW MUCH DO DENTAL IMPLANTS COST!? Access the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fmK604Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4vjfst1▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
A Peek Into My Current Summer Schedule, Meals, & Workouts, as a SAHM + Working Mom of Five!

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Jun 23, 2026 50:05


Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Physician NonClinical Careers
Discover the Wonderful World of Nonclinical Pharma Careers

Physician NonClinical Careers

Play Episode Listen Later Jun 23, 2026 55:10


Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Pharma is one of the largest employers of physicians outside hospitals and insurance companies, and most available roles don't require research experience, an advanced degree, or even a completed residency. In this solo masterclass, John breaks down how pharma companies are structured, which divisions actually hire physicians, and what it takes to land a first role. He walks through the major departments: clinical development, medical affairs, and safety/pharmacovigilance. And explains the role contract research organizations (CROs) play in hiring physicians faster than pharma companies often do directly. Six real examples from this podcast's guests illustrate how physicians without residency training, board certification, or research backgrounds broke into roles ranging from safety scientist to medical science liaison to primary investigator. You'll find links mentioned in the episode at nonclinicalphysicians.com/nonclinical-pharma-careers/.

The Dr. Ashley Show
154. Why Bread in Europe Doesn't Make You Fat — But American Bread Does

The Dr. Ashley Show

Play Episode Listen Later Jun 23, 2026 19:31


I'm uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet struggle with American bread, and the answer has far more to do with ingredients, fermentation, additives, and blood sugar than willpower. Learn how sugar, ultra-processed foods, gut health, GLP-1 production, and hidden food chemicals may be affecting your metabolism, hunger, and ability to lose weight.Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNUGET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Recalibrating Hearts
Ep. 163 How to Protect the Peace in Your Home When You Feel Overwhelmed for Christian Moms

Recalibrating Hearts

Play Episode Listen Later Jun 22, 2026 17:03


REGISTER FOR MY NEW FREE MASTERCLASS-I CHOOSE TO HEAL!! Moms, I love you but we need to take an honest look at what we are allowing to rule us..our emotions and feelings?  Or peace and truth. This takes humility and introspection but it's worth it, I promise. You have permission to start over at ANY time, I feel that strongly for someone today. I love you and am praying for you- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.  

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
More Things YOU'RE Loving Right Now! (Meal Prep, Recipes, Books, & More!)

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Jun 19, 2026 18:18


Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Health Trip with Jill Foos
The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142

Health Trip with Jill Foos

Play Episode Listen Later Jun 19, 2026 57:11


Most of the menopause conversation happening right now, on social media, in podcasts, in the press, is aimed at women going through a natural hormonal transition. But there is a population of women whose menopause arrived differently. Suddenly and surgically. In the middle of one of the most frightening experiences of their lives, a cancer diagnosis or a high-risk prevention decision. This episode is for those women. And for every woman who loves one of them. My mother was 50 years old, on hormone therapy, when her breast cancer was diagnosed. Nobody talked about menopause then, what her future would look like, how the diagnosis would affect her long-term health, or what her options were. It wasn't until I was in my mid-forties, two decades later, that my own doctor finally brought up perimenopause. My guest, Elana Silber, CEO of Sharsheret, a national nonprofit supporting women, men, and families facing breast and ovarian cancer. Elana has spent her career at the intersection of cancer, women's health, and community, and she brings both professional expertise and deep personal commitment to one of the most underreported conversations in the menopause space: what happens when cancer forces the conversation. In this episode, we cover: The difference between natural menopause and surgically or chemically induced menopause after cancer treatment What breast and ovarian cancer diagnosis means for a woman's hormonal health, immediately and long-term Navigating survivorship and menopause simultaneously, the symptoms, the decisions, and the silence around both Hereditary cancer risk and what women need to know before menopause arrives How Sharsheret supports women and families through diagnosis, treatment, and survivorship If this episode resonates with you, share it with the women in your life navigating cancer, survivorship, or a hereditary risk decision. This is a conversation that needs to reach further than it currently does. Medical Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Do not use this content to diagnose or treat any medical condition. Consult your physician for any medical concerns. This disclaimer applies to all guests featured on this podcast. Learn more about Sharsheret: Website: www.sharsheret.org IG: @sharsheretofficial Stay connected with JFW: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Alcohol Recovery Podcast | The ODAAT Chat Podcast
435 Step 4 Uncensored: Sonia's Searching and Fearless Moral Inventory

Alcohol Recovery Podcast | The ODAAT Chat Podcast

Play Episode Listen Later Jun 18, 2026 73:10


Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I'll be publishing a back to basics series for those who are either allergic to the 12 steps, who are sober curious or otherwise needing support for early recovery. The second is to let you know that there are lots of free resources on the podcast website at odaatchat.com. There's a guide called 30 tips for your first 30 days, how to have sober fun, and how to make sobriety stick. These are all free and available for instant download.   Okay friend, if you are skeptical of the steps, I actually wrote a whole book about "The 12 Step Guide for Skeptics" available on Amazon, but if you find yourself curious about the program, we are getting into the nitty gritty work of the 12 steps today! This is another installment of the stepwork series that I have been doing with Sonia Kahlon, co-founder of Sisters in Sobriety.   I just love Sonia. She's so courageous in her willingness to work the program in semi public. We will be doing some of this work in private because I want her to feel safe in doing the work, but you'll get a peek into the process so you can make an informed decision to try the steps or not.   In this episode, we walk through Sonia's actual Step 4 inventory together - her resentments toward her parents, her brother, and her ex-husband - and dig into what finding your part really means when you weren't the one who caused the damage.   In this episode, you'll learn: Why Step 4 is not about taking blame - it's about finding your power - How unresolved resentments show up as triggers, even years later - The difference between self-pity and an appropriate emotional response to pain - How the people we're most resentful toward reveal our deepest limiting beliefs - Why self-abandonment is often the real pattern hiding underneath our biggest resentments and - How to find the gifts that grew out of your most painful experiences So without further delay, please enjoy this episode, and let me know what you think!   SHOW NOTES:   Guest Website: https://sistersinsobriety.substack.com/

No Guilt Mom
Why Your Teen Tunes You Out — And What to Do Instead with Dr. Cam Caswell

No Guilt Mom

Play Episode Listen Later Jun 18, 2026 45:08


New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. If you feel like your teen has stopped listening to you — like everything you say gets met with eye rolls, pushback, or total silence — this episode is going to change how you see that. JoAnn sits down with Dr. Cam Caswell, developmental psychologist and teen relationship expert, to dig into what's actually happening in the teen brain when parents nag, demand, and try to take control. Spoiler: your teen's "defiance" isn't personal, it isn't intentional, and it isn't a sign you've failed. It's biology — and once you understand it, everything shifts. In this episode: Why teens are wired to resist control — and why that's actually healthy development, not defiance What nagging is really teaching your teen (hint: it's not what you think) The difference between demanding respect and earning it — and why one of them backfires every time Why the messy room battle isn't worth fighting — and what it's actually doing to your relationship The behaviors parents punish that are actually signs of healthy development How to regulate your own emotions first — so you don't make things worse before they get better Why chores should be about teaching skills, not paying rent — and how that one reframe changes everything The counterintuitive trick that gets teens to step up: remove yourself Dr. Cam's take on teens is genuinely refreshing — she doesn't talk about how to control your teen or get them to comply. She talks about how to actually understand them. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Find Dr. Cam at drcamcaswell.com and on Instagram @dr.camcaswell. Resources Mentioned: Join the No Guilt Mom Inner Circle Download the Free Guide, How to Get Kids To Listen Without Unnecessary Structure and Routine Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bread Winner Podcast
131. How to Get Moving Again After a Big Push in Your Sourdough Microbakery

The Bread Winner Podcast

Play Episode Listen Later Jun 18, 2026 20:51


The Bread Winner Summit was incredible — and then I crashed. In this episode, I'm getting really honest about what happens after we give everything to something big: the pre-orders that don't pause, the follow-up emails that get delayed, and that nagging feeling of having overpromised and underdelivered. I'm walking you through why this happens (hint: it's not a planning failure, it's a best-case-scenario problem), and why building in a buffer — for prep days, for big launches, for life in general — might be the single most useful shift you can make this year.This is also a permission-slip episode. Because here's the thing: two things can be true at once. You can be proud of what you built and also be completely wiped out by it. You can need rest and also need to come back before the silence turns into hiding. I'm sharing exactly what got me moving again after two weeks of catching my breath, including the one-small-thing approach that's helped me rebuild momentum without forcing it. If you've ever pushed hard for something big and then felt like you disappeared afterward, this one's for you.Resources:Join the Seen and Sold Sprint: https://carolinebower.thrivecart.com/sprint/Get the Bread Winner Business Alignment Journal: https://carolinebower.com/journalGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. https://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Soul Sense with Mark Verkler
Finding Purpose After Loss, Addiction, and Grief | Mia Godfrey

Soul Sense with Mark Verkler

Play Episode Listen Later Jun 18, 2026 46:42


In this powerful episode of Soul Sense, Mark sits down with author, speaker, and certified life coach Mia Godfrey to discuss a remarkable journey of faith, grief, resilience, and purpose. Raised under communist rule in Romania as the youngest of ten children, Mia shares her experiences with poverty, addiction, immigration, widowhood, caregiving, and profound loss. After losing her first husband unexpectedly and later caring for her sister through ovarian cancer, Mia discovered that some of life's deepest wounds can become the very places where God grows purpose, healing, and hope.Mia discusses her memoir, Buried Not Broken: A Memoir of Survival, Sisterhood, and Starting Over, and shares how God used grief, community, counseling, and vulnerability to transform her life. She also previews her upcoming book, Second Sunrise Together, written with her husband, Kenny, about remarriage, blended families, and finding hope after heartbreak.If you've ever struggled with loss, loneliness, addiction, church hurt, identity, or wondering what God is doing in a painful season, this conversation offers encouragement and practical wisdom for taking the next step forward.

The Entrepreneurial Therapist Podcast
EP 231: How to Hire a House Manager with Kelly Hubbell

The Entrepreneurial Therapist Podcast

Play Episode Listen Later Jun 17, 2026 24:50


What if the thing holding back your business growth has nothing to do with your business at all? In this episode, I sit down with Kelly Hubbell, founder of Sage House, to explore a concept that is gaining traction among ambitious women and entrepreneurs: the house manager. We unpack what a house manager actually does, how the role differs from a nanny or family assistant, and why so many high-achieving professionals are realizing that support at home can be just as important as support in the workplace.  If you've ever felt stretched thin by the invisible labor of running a household, this conversation will challenge the way you think about delegation, productivity, and capacity.   Topics Covered in this Episode: 5:48 - What a house manager actually does day to day 8:37 - Why household support is becoming the next big conversation for working women 11:12 - The systems that make a house manager successful long term 19:05 - How to know if you're ready to bring support into your home 21:42 - The hiring, vetting, and matching process behind finding the right fit   Resources Mentioned: Follow Kelly on Instagram: https://www.instagram.com/mysagehaus   Connect with Kelly: www.sagehaus.com    Kelly's Free Guide: https://sagehaus.com/rebalance-guide    Fill Up Therapists: $0-$60k   If you are needing more private pay clients in your practice in 2026, the Practice Accelerator is the perfect fit for you. Use the code ALLIN as a podcast listener to get $100 off at checkout.    Scale Up Therapists: $60-$200k+ Group practice owners, content creators and therapists scaling beyond 1-1.  Apply here for the next round of Scale Up Mastermind where I help therapists create additional revenue streams and scale to multi six and seven figures.  

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
Three Ways I've Improved My Health & Fitness in the Last Few Months & Three Ways I'm Still Hoping to Improve

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Jun 16, 2026 26:41


Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Physician NonClinical Careers
No Boards Needed for 6 Amazing Nonclinical Careers

Physician NonClinical Careers

Play Episode Listen Later Jun 16, 2026 45:19


Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Not every physician who graduates from medical school completes a residency, and for those who don't, the question of what to do with the degree is rarely answered well. In this solo masterclass, John covers six nonclinical careers that require nothing beyond an MD, DO, or equivalent: no boards, no license, no years of clinical practice. The medical school background alone is enough to get started. The six careers are: medical writing, clinical documentation improvement,  medical communications,  healthcare consulting,  medical monitor, and  medical science liaison. Before getting into each one, John also walks through the four job search tactics that apply regardless of which direction a physician chooses to go. You'll find links mentioned in the episode at nonclinicalphysicians.com/6-amazing-nonclinical-careers/.

The Dr. Ashley Show
153. How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It

The Dr. Ashley Show

Play Episode Listen Later Jun 16, 2026 35:13


I'm breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the strategies that worked in your 30s and 40s often stop working after hormonal shifts begin. Learn how estrogen impacts insulin resistance, cortisol, gut health, muscle loss, and fat storage, and the science-backed nutrition and exercise strategies that can help you work with your body instead of against it. Check out my interview on Dr Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNUGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Business In His Image - Learn Business From The Bible | Christian Entrepreneurship Podcast
Why Your Website Isn't Converting (And What to Fix First)

Business In His Image - Learn Business From The Bible | Christian Entrepreneurship Podcast

Play Episode Listen Later Jun 15, 2026 8:14


You invested thousands of dollars into getting your website customer‑ready. It looks amazing, feels professional, and represents your brand well.But… it's not producing the results you expected and there's no real return on the investment you made.On today's episode, we're breaking down why your website isn't making the money it should (even though it's beautifully designed) and what you can do to fix it.Links mentioned:Apply for a consultation.Free Guide to Get More Clients: https://honeydigital.co/guideApply for a Free Consultation: https://honeydigital.co/contact

Recalibrating Hearts
Ep 162. How to Raise Kids While Re-Parenting Yourself When Parts of You are Still Stuck in Survival!

Recalibrating Hearts

Play Episode Listen Later Jun 15, 2026 17:45


REGISTER FOR MY NEW FREE MASTERCLASS-I CHOOSE TO HEAL!!   Hiieeeeee- I say this with honesty....I'm RIGHT in the smack dab middle of re-parenting my parts when they get triggered from our almost 13 yr old daughter. I have so much compassion for myself but mannnnn it's been hard lately. So, I decided to just talk it out with you so thank you for listening. I need this new series "Hidden Roots-Whole Hearts" as much as anyone. Be Blessed!! Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.

Recognizing Potential
Ep 147: Navigating Neurodivergent Kids, Marriage Stress & Bedtime Battles with Melissa Schulz

Recognizing Potential

Play Episode Listen Later Jun 15, 2026 68:45 Transcription Available


In this episode, Board Certified Behavior Analyst Melissa Schultz, we confront the heavy reality of how raising strong-willed or neurodivergent children can impact a marriage. With research showing higher divorce rates for parents navigating behavioral diagnoses, Melissa explains why getting on the same parenting page is one of the most effective ways to reduce marital tension and support your child through challenging seasons.We also dive into the daily trenches of parenting: managing those notoriously difficult transition times like mornings and bedtimes. Melissa shares her top strategies for removing the power struggle from routines that kids typically try to avoid.Key takeaways from this episode include:Stop the bedtime debate: How to transition away from nagging your kids to brush their teeth and instead use natural motivators—like a promised game of UNO or a favorite book—to keep them on track.The "Sky is Green" rule: Why you should only give your child the correct information once during an argument and learn to let the rest go.Creating "Magical Time": Melissa's top tip for cultivating positive behavior through 5 to 10 minutes of daily, uninterrupted, one-on-one time where you simply enter your child's world without teaching, lecturing, or correcting.Whether you are navigating the early years or raising teenagers, this episode is packed with practical wisdom to help you build connection, reduce household stress, and foster a more peaceful marriage.Work with Melissa SchultzMelissa Schultz is a Board Certified Behavior Analyst, entrepreneur, and mother of three who specializes in supporting parents of strong-willed, highly sensitive, and neurodiverse children. Through her customized GUIDE framework, she helps parents move past daily overwhelm and implement practical, tailored strategies for their unique family dynamics.Melissa offers personalized 1-on-1 coaching (typically spanning 6 to 12 months for maximum benefit) as well as a 3-month group coaching program that connects moms who are experiencing similar struggles so they no longer feel alone in their parenting journey.Free Guide:https://www.melissaschulz.com/free-guide Socials:https://www.facebook.com/confidentlymomminhttps://www.instagram.com/confidentlymommin/Website:www.melissaschulz.com Work with Kameran AlareqiAs a certified relationship and marriage coach, I provide practical, evidence-based tools and direct communication to help you navigate partnership and individual growth. My coaching practice focuses on actionable relationship education and personal development (please note: services are coaching-based, not traditional therapy, and do not accept insurance).Here are a few ways we can work together to build stronger foundations in your home and relationships:Connected to Me: The Blueprint: A comprehensive self-reflection workbook featuring over 250 prompts designed for intentional personal growth.Join the Skool Community for free workshops, resources and ways to better your marriage immediately IG"Verafy" your relationship. It's the best way to "cheat proof" your relationship!Support the show

Sports Chasers Podcast
Dyslexia & Elite Athletes: The Hidden Advantage in Sports

Sports Chasers Podcast

Play Episode Listen Later Jun 15, 2026 56:22


Ep. 526 | Dyslexia & Elite Athletes: The Hidden Sports AdvantageSports Chasers Interview Sessions | June 8, 2026Muhammad Ali. Magic Johnson. Tim Tebow. Nolan Ryan. Elite. Decorated. Legendary. And all dyslexic. In this Sports Chasers Interview Session, host Kevin L. Warren sits down with Russell Van Brocklen — The Dyslexia Professor — for one of the most unexpected and powerful conversations in Sports Chasers history.Russell draws on Yale-based science from Dr. Sally Shaywitz's Overcoming Dyslexia to explain why dyslexic learners aren't broken — they're built differently. And in high-strategy positions like quarterback, that difference may be an outright competitive advantage.

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Lymphatic drainage exercises that were referenced here: https://www.instagram.com/p/DYuYp_okTfh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/DY4KgwhsKaL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Child Care Rockstar Radio
Ep. 229 — The End of "Perfect" Child Care Marketing with Parissa Snider

Child Care Rockstar Radio

Play Episode Listen Later Jun 11, 2026 41:38


For years, child care marketing followed a pretty familiar formula: build a beautiful website, drive traffic, collect reviews, book tours, and convert families once they walk through the door. But in 2026, that path just is not as neat or predictable as it used to be. Families are researching differently, AI is changing how information gets found, and many parents are making decisions long before they ever visit a school in person.   In this episode, Jennifer sits down with Parissa Snider, Chief Marketing Officer at WatchMeGrow, for a conversation that goes far beyond ads and websites. Together, they talk about trust, transparency, parent psychology, and what the full family experience now says about your brand, from the first search to the tour to the follow-up after. This episode is a fresh look at what enrollment and marketing really mean now, and why the schools that build trust most clearly are the ones families are more likely to choose.   Key Takeaways: [5:45] Marketing now lives inside the full family experience, not just in ads or website clicks. [6:10] Parents are increasingly getting answers from AI before they ever visit a school's website. [8:10] The old marketing funnel is no longer linear and has become a messy back-and-forth decision process. [8:33] Lower website traffic does not always mean lower interest if families are still converting further down the path. [10:08] Schools need website content that helps AI understand and surface real information about who they are. [12:10] FAQs matter more than ever when they answer the actual questions families are really asking. [13:01] Transparency around difficult topics is becoming a stronger trust-builder, not a liability. [15:05] In many cases, pricing transparency creates more confidence than withholding information. [19:02] The strongest websites speak to parents' fears and needs, not just the school's features. [21:11] Families want the curtain pulled back and are more likely to trust schools that show the real experience. [22:55] Trust and reassurance are deeply human needs, which is why communication matters so much in child care. [27:11] Follow-up should uncover hesitation and uncertainty, not just push for the enrollment decision. [31:24] The schools that win will be the ones that reduce uncertainty and build trust at every step. [34:41] Families stay more connected and loyal when they feel like participants instead of observers.   Quotes: "Lower traffic does not always mean lower interest." — Parissa Snider [8:33]   "Transparency equals customers." — Parissa Snider [13:24]   "I think that starting now, consumers are not going to reward only the businesses with the biggest ad budgets. They're going to reward the businesses that reduce uncertainty and make a huge and visible effort to build trust, the ones that have trust in mind in every step of the experience" — Parissa Snider [31:24]   "Participation equals ownership." — Parissa Snider [34:38]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal WatchMeGrow's Free Guide to Marketing 2026 Parissa Snider

Desperately Seeking Senior Living
A Grandson's 20-Year Dementia Caregiving Journey: Lessons Every Family Caregiver Needs - EP 170

Desperately Seeking Senior Living

Play Episode Listen Later Jun 11, 2026 47:00


For more than 20 years, Ed Taylor helped care for his grandmother through dementia - long before he ever considered himself a caregiver. In this episode of Desperately Seeking Senior Living, Ed shares the realities of family caregiving, including navigating cognitive decline, managing crises, making difficult care decisions and balancing caregiving responsibilities with work and everyday life. Together, we discuss caregiver burnout, power of attorney, hospice, family dynamics and the challenges many families face when trying to do it all on their own. Ed reflects on his "superhero cape" mindset that kept him carrying the weight of caregiving for years and explains why accepting help ultimately allowed him to return to his most important role: being a grandson. Whether you're currently caring for a loved one with dementia or preparing for the future, this conversation offers practical insights, honest reflections, and encouragement for every family caregiver. In this episode, we discuss: • Recognizing when caregiving has moved into crisis mode • Why power of attorney should be established before it's needed • Managing difficult family and sibling dynamics • The emotional impact of dementia on caregivers • Hospice myths and realities • How to know when it's time to ask for help • Why caregivers must prioritize their own well-being CLICK HERE for our DOABLE DOWNLOAD with FULL SHOW NOTES Follow us on INSTAGRAM for more doable tips! Need help finding senior living or care? BECOME A CLIENT TODAY! We can help with your search for senior living & care wherever you live! To connect with us & get your FREE GUIDE  goto - https://linktr.ee/Desperatelyseekingseniorliving Hit subscribe ✅ and spread the word!

The Concussion Coach
143: Longevity in Combat Sports: Safety, Recovery, and the Drive to Compete, with Jack Fonderwhite, LAc

The Concussion Coach

Play Episode Listen Later Jun 10, 2026 56:24


Jack Fonderwhite, LAc is the creator of Peak Mind, a novel electroacupuncture approach to neurostimulation, and the founder of Jackupuncture in Hawaii. He is a provider for some of Hawaii's top talent, including UFC's BMF champion Max Holloway. A former kickboxing competitor himself, Jack combines nearly a decade of clinical expertise with personal experience to help elite performers—especially combat sports athletes—elevate their brain's ability to perform at its best in sport, work, and life. His brain-first approach specializes in helping present and former athletes recover from concussions and optimize their cognitive longevity.In this episode of the Concussion Coach Podcast, host Bethany Lewis reunites with her friend and fellow “Concussion Nerd” Jack Fonderwhite. They dive deep into the unique challenges of diagnosing, treating, and recovering from concussions in the world of combat sports (MMA, kickboxing, boxing, etc.). Jack explains why combat sports athletes face a higher risk of undetected sub-concussive impacts, the lack of baseline data in youth sports, and the importance of proactive brain care for those who choose to continue fighting. He shares powerful anecdotes about treating psychosis and hallucinations resulting from repeated head trauma, offers practical advice for parents of young fighters, and outlines how athletes can train safely without giving up the sport they love. Finally, Jack discusses his upcoming nonprofit to fund concussion care for youth athletes and how he works with clients both in-person and virtually.Resources Mentioned in the EpisodePupillometry / Reflex Pro: An app-based tool that scans the pupil's response to light to assess autonomic nervous system function and screen for suspected neurological injury.Baseline Testing: Jack emphasizes the need for comprehensive baseline measurements (cognition, reaction time, balance, visual, vestibular, proprioceptive, and autonomic systems) before an athlete begins competing.Sub-threshold Cardio Rehab: An evidence-based recovery method using heart-rate-monitored exercise to help the brain heal after trauma.Contact & Follow Jack FonderwhiteWebsite: jackupuncture.comEmail: jackupuncture@gmail.comInstagram: @jackupuncturehiPrevious Episode (Episode 104): Jack Fonderwhite on Electroacupuncture & ConcussionConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Consultation: https://theconcussioncoach.com/free-consultation

Lottery, Dreams and Fortune with Timothy Schultz
A Voice Told Her Lottery Numbers... Then She Won | Kristin's Story

Lottery, Dreams and Fortune with Timothy Schultz

Play Episode Listen Later Jun 10, 2026 42:47


Kristin shares the remarkable story of hearing specific lottery numbers before a Maine Lottery drawing and winning $25,000. We discuss manifestation, visualization, intuition, telepathic experiences, UFO encounters, and why she believes information may sometimes arrive before life-changing events.Mentioned in this episode:Free Guide: 7 Signs You're Being GuidedDownload my free guide, 7 Signs You're Being Guided, and discover common signs, synchronicities, dreams, and intuitive nudges that many people experience before major life changes. https://www.timothy-schultz.com/7-signs-youre-on-the-verge-of-a-life-changing-moment/7 Signs Guide

Dental Implant Talk: Stories of REAL Patients
Dentist Compares EVERY Option For Replacing Missing Teeth

Dental Implant Talk: Stories of REAL Patients

Play Episode Listen Later Jun 10, 2026 46:20


HOW MUCH DO DENTAL IMPLANTS COST!? Access the FREE Guide to Dental Implants Here: https://bit.ly/3RXBlzPWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: https://bit.ly/4v40tUi▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Anchored to Wellness
Episode 31: You Asked, I'm Answering

Anchored to Wellness

Play Episode Listen Later Jun 10, 2026 33:40 Transcription Available


Your doctor probably didn't have answers to these questions. And that's not a slight. It's just the truth.This week I went straight to my Facebook community and asked for their real questions. What came back wasn't a list of random health curiosities. It was a snapshot of exactly what women are carrying right now. Thyroid confusion. Autoimmune diagnoses with zero real explanations. Environmental exposures nobody's investigating. Hereditary labels being used to shut the conversation down. Postsurgical symptoms written off as aging. And one woman doing the work one change at a time, just wanting to know if she's on the right track.She is. And so are you.I answered every single one of these questions. Because these are the root cause questions. The why questions. The ones worth asking.Inside this episode, we cover:Why your thyroid dose keeps going up every six months, and what it's actually signalingHow mold and environmental toxins drive chronic illness in ways the standard of care doesn't test forWhat I truly believe causes lupus, rheumatoid arthritis, and autoimmunity, and what actually helps people function betterWhy "hereditary" gets used as a conversation ender too quickly, and what to ask insteadHow to implement changes from the book without overwhelming your systemWhat surgical menopause does to your hormones, and why what you're experiencing is not just agingThe liver scarring question: what's actually possible, and what deserves honestyIf you've been handed a diagnosis with no explanation. If you've been told something is genetic, incurable, or inevitable. If you've been quietly asking "is there something more?" This episode is your answer.Yes. There is something more.Share this episode with one woman who's been told to just accept it. She deserves better than that.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Physician NonClinical Careers
Create a Wonderful Life with Telemedicine

Physician NonClinical Careers

Play Episode Listen Later Jun 9, 2026 30:57


Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this replay from 2022, John catches up with Dr. Cherisa Sandrow of Sandrow Consulting. Dr. Sandrow is a family medicine physician who transitioned to telemedicine full-time in 2017, doubled her income, and cut her working hours in half. She returns to share what's new and to walk through the program she built to help other physicians do the same. Dr. Sandrow addresses important issues, including:  multi-state licensing,  business structure and LLC setup,  contract review and non-compete awareness,  telehealth company selection,  resume and LinkedIn updates, and  the mindset work that makes the rest of it stick.  You'll find links mentioned in the episode at nonclinicalphysicians.com/wonderful-life-with-telemedicine/.

Feel Lit Alcohol Free
Why Don't I Feel Better Sober? EP 126

Feel Lit Alcohol Free

Play Episode Listen Later Jun 9, 2026 21:55


You quit drinking expecting to feel amazing... but what if you're feeling worse before you feel better? So now you're wondering:"Shouldn't I feel better by now?"In this episode of Sober & Lit, Ruby and Susan unpack a little-known part of the alcohol-free journey:PAWS (Post Acute Withdrawal Syndrome).You'll discover:• Why recovery can feel harder than expected• Common symptoms of PAWS• How long healing may take• Signs your brain is actually recovering• Tools to stay encouraged and keep goingIf you've ever thought:• "What's wrong with me?"• "Why am I still struggling?"• "Will I ever feel normal again?"This conversation is your reminder that healing isn't always linear...and sometimes the symptoms you're worried about are actually signs of progress. Nobody talks enough about what can happen in the first 90 days after quitting alcohol. That's exactly why I created The First 90 Days Reset Guide. Because if you're exhausted, anxious, emotional, or dealing with brain fog, you might think something is wrong with you. ✔️ Get your Free Guide: https://coachingwithruby.com/PAWSWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

The Post-Christian Podcast
The 12 Steps and Spiritual Formation: A Conversation with John Ortberg

The Post-Christian Podcast

Play Episode Listen Later Jun 9, 2026 38:20


Join us for an insightful conversation where Filipe and Mandy Santos of Echo Church in the Bay Area interview John Ortberg and they explore spiritual formation, the origins of the 12-step program, and its relevance for church leaders today. Discover practical wisdom on character, vulnerability, and leveraging technology in a polarized culture.Spiritual formation is not just about personal growth; it's about leading others into a transformative relationship with God. John emphasizes that this process is essential for effective church leadership today. In a world filled with polarization and contempt, fostering a community centered on the teachings of Jesus is more crucial than ever. Ortberg notes, "The greatest opportunity ever offered to the human race is life in God's presence with friendship and guidance."Want to join a Steps group for pastors and church leaders? Email us at info@innovativechurchleaders.org.Key Insights:00:00 - Introduction to John Ortberg03:24 - The Journey of Faith and Ministry09:35 - Understanding the 12 Steps and Spiritual Formation19:53 - The Importance of Character in Leadership26:06 - Vulnerability and Accountability in Leadership31:49 - Navigating Technology and Community in the ChurchResources Mentioned:Become New with John OrtbergSteps by John OrtbergAndy Crouch's writings on technologyDallas Willard's worksEcho Church in the Bay Area of CAFilipe and Mandy SantosInnovative Church Leaders Newsletter: https://www.innovativechurchleaders.org/join-usFollow Innovative Church Leaders:Helping pastors experience and bring renewal through Spirit-led innovation.Website: https://www.innovativechurchleaders.org/Instagram: https://www.instagram.com/innovativechurchleadersFacebook: https://www.facebook.com/InnovativeChurchLeadersTikTok: https://www.tiktok.com/@innovativechurchleadersYouTube: https://www.youtube.com/@innovativechurchleadersLinkedIn: https://www.linkedin.com/company/innovative-church-leaders/Download the Free Guide: "Why Innovation Matters and Our Innovative God" at https://www.innovativechurchleaders.org/Take our FREE Pastoral Health Checkup: https://pastoral-health.scoreapp.com/Keywords:spiritual formation, 12-step, church leadership, vulnerability, character, technology, culture, discipleship, addiction, community, John Ortberg, Filipe Santos, Mandy Santos, Echo Church, innovative church leaders

Recalibrating Hearts
Ep 161. Are You Minding Your Mental Real Estate or Are You Letting Fear Live Rent Free in Your Mind?

Recalibrating Hearts

Play Episode Listen Later Jun 8, 2026 20:09


REGISTER FOR MY NEW FREE MASTERCLASS-I CHOOSE TO HEAL!! Love- I'm so excited I am starting a new series "Hidden Roots-Whole Hearts" In this episode we talk about your mind is the most important real estate and the importance of a Mental Audit to see where you are in cycles and fear. I shared the ONE THING that really surprised me once I started healing and managing my inner world better and more. I hope you love this series as much as I do. Love,  Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.  

Jaxon Talks Everybody
Pay Attention to Your Breath for 5 Minutes - #493

Jaxon Talks Everybody

Play Episode Listen Later Jun 7, 2026 4:54


This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Free Guide to Transform your Life: https://www.aaronmachbitz.com/quit - Get in touch: Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Millionaire University
He Built a Faceless YouTube Channel to $14,000/Month (Without Making Videos) (Part 1/2)

Millionaire University

Play Episode Listen Later Jun 5, 2026 29:19


#935 What if you could build a profitable YouTube business without ever appearing on camera? In Part 1 of this two-part episode, host Brien Gearin sits down with entrepreneur and faceless YouTube expert Tony Lysandrides to explore how creators are building full-time incomes through faceless YouTube channels. Tony breaks down the fundamentals of finding profitable niches, identifying viral content opportunities, and leveraging AI tools to streamline production. He shares the story of how he grew his first channel to over 100,000 subscribers and $14,000 per month, reveals what actually drives YouTube success beyond the algorithm, and explains why titles, thumbnails, audience retention, and proof-of-concept content are critical to growth. Whether you're looking for a new side hustle or a scalable online business, this episode offers a fascinating look into one of the internet's most accessible content opportunities! What we discuss with Tony: + Faceless YouTube basics + Finding profitable niches + Proof-of-concept validation + Viral video research + YouTube monetization strategies + RPM and ad revenue + Building a remote team + AI tools for content creation + Titles and thumbnails that convert + Audience retention and watch time Thank you, Tony! Check out Part 2 of this episode. Get the Free Guide to Building a Faceless YouTube Channel. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millionaire University
He Built a Faceless YouTube Channel to $14,000/Month (Without Making Videos) (Part 2/2)

Millionaire University

Play Episode Listen Later Jun 5, 2026 26:52


#936 What if a faceless YouTube channel could become a full-time business powered by AI, automation, and a few smart systems? In Part 2 of this two-part episode, host Brien Gearin continues his conversation with entrepreneur and faceless YouTube expert Tony Lysandrides, diving deeper into the tools, strategies, and opportunities driving success in today's YouTube landscape. Tony shares how he uses AI platforms like Claude and ElevenLabs to streamline scriptwriting and production, explains his process for finding trending niches and validating ideas with free tools, and reveals how students have built highly profitable channels with little to no prior experience. He also discusses content frequency, monetization beyond AdSense, fair use considerations, and why he believes the future of YouTube is shifting toward TV-style content and long-form viewing experiences. Whether you're looking to build a side hustle or scale a media business, this episode offers a practical roadmap for leveraging AI and faceless content to create new income streams! What we discuss with Tony: + AI-powered video production + Writing scripts with Claude + Viral script analysis + AI voiceovers with ElevenLabs + Fact-checking with multiple AIs + Monetizing faceless channels + Student success stories + Finding niches with vidIQ + YouTube channel scaling + Content quality vs. frequency + Future of YouTube TV + Fair use and copyright rules Thank you, Tony! Check out Part 1 of this episode. Get the ⁠Free Guide to Building a Faceless YouTube Channel⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Concussion Coach
142. Reclaiming Life After Concussion: Recovery, Acceptance & Small Quits with Tim Whipple

The Concussion Coach

Play Episode Listen Later Jun 5, 2026 66:32


Tim Whipple is a financial advisor and part-owner of his own firm from Provo, Utah. He is a husband of nearly 30 years, a father to five boys, and a proud first-time grandpa. Tim is also a former college football and rugby player who has navigated the long-term effects of multiple concussions, including a significant fall several years ago that led to post-concussion syndrome, brain fog, debilitating "belt" headaches, and emotional challenges.In this episode of the Concussion Coach podcast, host Bethany Lewis interviews Tim Whipple, a client she has worked with alongside fellow coach Kaylee Blair. Tim shares his journey from a slip that led to a concussion, to the gradual onset of debilitating symptoms, and his eventual path to recovery through treatment at Cognitive FX (where he also discovered three broken vertebrae in his neck). He discusses the emotional toll of irritability and anxiety, the practical strategies he now uses daily—such as stacking his schedule, using interval training for brain clarity, taking intentional "small quits," and leveraging tools like the ResiMax and light therapy. Tim offers wisdom on accepting that he may never be the same as before, finding hope in progress over perfection, and the importance of giving the brain time to heal. The episode is a powerful message of resilience, self-compassion, and practical recovery strategies.Resources Mentioned by Tim Whipple:Cognitive FX – A clinic specializing in concussion and PCS treatment (where Tim received brain scans and therapy).Brain Waves – Audio used to help the brain focus or take a restorative break (https://apps.apple.com/us/app/brainwave-37-binaural-series/id307219387)Rezzimax – A device Tim uses when headaches begin to flare up.Full Spectrum Light Bed – The one recommended by coach Kaylee Blair: https://www.radiantvitality.com/ to help reset anxiety and calm the nervous system.A Child's Hope Foundation – An organization Tim works with, supporting orphanages in Mexico and other countriesInterval Training (modified) – Tim describes doing heart-rate-spiking exercises to help clear brain fogConcussion Coach Program – To work with both Bethany & Kaylee Blair: https://postconcussionsuccess.com/free-consultation/Guest Contact Info:Tim welcomes questions via Bethany Lewis. Listeners can send inquiries to:bethany@theconcussioncoach.com(Bethany will pass messages along to Tim)Connect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Consultation: https://theconcussioncoach.com/free-consultation

Alcohol Recovery Podcast | The ODAAT Chat Podcast
433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle

Alcohol Recovery Podcast | The ODAAT Chat Podcast

Play Episode Listen Later Jun 4, 2026 58:43


Hi friend, welcome to the podcast, my name is Arlina, I've been sober for 32 years, and it's my life's mission to carry a message of hope for recovery. Here's a question we all need to consider, No matter where you are in your recovery journey: What if the survival skills that you develop in childhood - the performing, the achieving, and the self-abandonment for the sake of appeasing others- are the exact habits quietly keeping you feeling stuck in adulthood? This actually happens to everybody in one form or another, and we're going to talk about how to break some of those patterns. Today I sit down with Katie Hingle, founder and CEO of Lavish, and a woman in long term recovery to talk about how she is working through her own survival patterns.  I've known Katie for decades, and always admired her, not just because she's so accomplished as an executive at Adobe, and now the CEO at her own company, but because she is a woman of faith, service and integrity. Katie is one of those shining examples of someone who has done real work - not just recovery from alcohol, but the untreated perfectionism, people-pleasing, and codependence underneath it. But before we jump in, I just want to share with you that because June marks 10 years of the One Day at a Time podcast, I am going to be doing something a little different In the upcoming weeks. I am going to do a series of episodes focused on early recovery. This will be for those who are simply wanting to take a break from alcohol, those who are sober curious and don't want to go to AA, or those coming back after a period of drinking. I want you to know that no matter where you are in your journey, I am here to support you with a safe space for coming to your own conclusions. In today's episode, you'll learn: • How to recognize when your survival mechanisms have become your biggest liability • Why resentment is the root of the devolving process in recovery and relationships • The concept of collateral growth - and why doing your own work changes everyone around you And  • How recovery principles translate directly into building a business and showing up in relationships   So without further delay, please enjoy this episode with Katie.   Guest Website: lavishexperienceco.com

Lottery, Dreams and Fortune with Timothy Schultz
She Manifested an Ellen Surprise and Won $20,000 | Malaysia Harrell

Lottery, Dreams and Fortune with Timothy Schultz

Play Episode Listen Later Jun 4, 2026 43:26 Transcription Available


Malaysia Harrell shares the remarkable story of how a canceled wedding, a surprising prediction, and a visit from The Ellen Show led to a life-changing $20,000 gift. We discuss manifestation, visualization, faith, healing, and the mindset practices she used during one of the most difficult periods of her life. Malaysia also opens up about surviving a near-death experience and how it transformed her perspective on life.Watch the full video interview on YouTube:https://youtu.be/tleU9GCbBPMMentioned in this episode:Free Guide: 7 Signs You're Being GuidedDownload my free guide, 7 Signs You're Being Guided, and discover common signs, synchronicities, dreams, and intuitive nudges that many people experience before major life changes. https://www.timothy-schultz.com/7-signs-youre-on-the-verge-of-a-life-changing-moment/7 Signs Guide

The Refrigeration Mentor Podcast
Episode 401. Troubleshoot Systems and Compressors Quicker (Get My Free Guide)

The Refrigeration Mentor Podcast

Play Episode Listen Later Jun 4, 2026 33:55


Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this conversation, I explain how techs can troubleshoot compressors and refrigeration systems faster and more confidently. I'll walk you through the content of my free 17-page System and Compressor Guide built around 23 key pressure/temperature checkpoints and six common mechanical compressor failure modes. This guide outlines practical steps for compressor replacement and verification, lubrication, oil breakdown and more. Knowing these will result in faster root-cause identification, fewer manager support calls, quicker performance, and even stronger job-interviews. You can download my free System and Compressor Troubleshooting Guide here.  In this episode, we cover: (02:32) Knowing Refrigeration Fundamentals First (02:50) 23 System Checkpoints (03:54) Reading The System Story (06:49) Patterns In Failures (08:38) Six Mechanical Failures (10:22) Compressor Swap Process (12:31) Overheating And Oil (15:24) Flooded Starts (18:06) Slugging Root Causes (18:54) Shell Design Differences (19:22) Floodback And Washout (23:41) Fast Diagnostic Checkpoints (25:19) Oil Loss Root Causes Helpful Links & Resources:  Episode 388. Step-By-Step Compressor Change Out (Service Call Recap) with Andrew Freeburg Episode 228. Tips for Faster Service Calls & Better Time Management Episode 115: Understanding Compressors: What You Need To Know

Be BOLD Branding
How To Attract Predictable Prospects

Be BOLD Branding

Play Episode Listen Later Jun 3, 2026 6:05


What if attracting the right clients wasn't a guessing game? Most experts focus on getting more prospects — but the real goal is getting the right ones, consistently. In this episode, Tonya and Michael break down the critical role your personal brand plays in creating not just profitability, but predictability. That means being intentional about the TYPE of prospects your brand attracts, and building the kind of presence that brings them to you on a REGULAR basis. If your pipeline feels inconsistent, unpredictable, or full of the wrong people, this episode will show you exactly what needs to change — and it's smaller than you think. Episode Highlights: 00:00 Predictable Prospects Promise 00:48 Entrepreneur Lessons on Predictability 01:34 Personal Branding Breakthrough 02:06 Call Out Your Ideal Prospect 03:01 Client Example Shannon Russell 04:25 Two Steps to Consistent Leads 05:07 Free Guide and Final CTA Show Links: www.brandfacestar.com 

ReInvent Healthcare
Food Sensitivities and Genetics: Why Restrictive Diets Make You More Reactive

ReInvent Healthcare

Play Episode Listen Later Jun 3, 2026 7:00 Transcription Available


What happens when food elimination starts making things worse?You remove the obvious triggers. You follow the labs and the genetics. The plan becomes more precise.Yet… the client becomes more reactive, the range of tolerated foods narrows, and overall resilience declines.This is not a lack of effort. It is a pattern.Food sensitivity reflects the state of the system, not just the food. When stress, blood sugar instability, microbiome disruption, or inflammation are present, even a well-designed approach can backfire.Layer genetics on top without context, and each variant becomes a reason for further restriction.At that point, the question is no longer what to remove. It is whether the system can tolerate anything at all.In this episode, Dr. Ritamarie explains why this occurs and how to shift from progressive elimination to restoring resilience.What's Inside This Episode?When food elimination increases reactivityWhy “safe foods” stop being toleratedAllergy vs intolerance vs sensitivity and why it mattersWhy food reactions reflect system stressHow genetics gets misapplied as restrictionThe hidden cost of over-restrictionThe role of cortisol in worsening sensitivityThe question to ask before removing another foodHow to rebuild resilience and expand the dietResources and Links:Download the full transcript here.Download our FREE Guide to Using Genetic Testing to Optimize Patient OutcomesAccess the Genetic Pathway Mapping Workshop Replay to learn a clinical framework for identifying genetic patterns and applying targeted epigenetic strategies. Approximately 2 hours of training.Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

Ask Women Podcast: What Women Want
Ep. 567 Two Magical Tools To Eliminate Anxiety With Women (Rerun)

Ask Women Podcast: What Women Want

Play Episode Listen Later Jun 2, 2026 31:10


Want approach anxiety GONE? Want the fear of rejection GONE? This is a rerun episode but the advice in this one is timeless. This week, one of my Wing Girls, Traci Bermingham, is here to talk about the two powerful mindset tools that help you stop spiraling in your head every time you approach a woman. Because most men are running on old mental programming that keeps them anxious, hesitant, and stuck in fear. And until you change that internal software, nothing changes externally. In this episode, Traci breaks down how to identify your triggering points, stop sabotaging yourself, and finally create new patterns that help you feel calm, grounded, and confident around women. So instead of getting trapped in your head… You can actually connect with her. >>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews.>>>Grab it here: kristenandchilldating.com/free-guide >>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
Here's What I Was Doing That Was Holding Back My Progress... Are You Doing This Too?

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Jun 2, 2026 29:29


Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Physician NonClinical Careers
Five Important Steps on the Path to Hospital Executive

Physician NonClinical Careers

Play Episode Listen Later Jun 2, 2026 19:57


Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this solo masterclass, John walks through the five steps he took to go from a family medicine physician to a hospital chief medical officer, and how to do so more intentionally than he did. It took him about 20 years. With the right approach, he believes it can be done in far less time. The five steps are straightforward:  Start volunteering in non-clinical hospital roles and say yes to opportunities, Find one or more mentors, Take on part-time medical director or physician advisor work while still practicing, Pursue formal business and management education, and Ask for the job.  John works through each using his own career as the example, including how chairing a hospital CME committee eventually led to a national accreditation role at the ACCME.  You'll find links mentioned in the episode at nonclinicalphysicians.com/path-to-hospital-executive/.

Hacking Your ADHD
The Bypassing Creative Consistency with Susanne Schotanus

Hacking Your ADHD

Play Episode Listen Later Jun 1, 2026 45:13


Hey Team! As many of you know, I have a passion for writing, and so I'm excited that today we are diving deep into that world and why it often feels like an uphill battle when you have an ADHD brain. I'm talking with Susanne Schotanus, an expert ADHD coach who holds the unique distinction of being the world's first dedicated ADHD writing coach, as well as the founder of the annual Basecamp to Brilliance writing summit. Susanne brings a wealth of clinical and practical insight from her years spent coaching everyone from burnt-out university professors to memoirists struggling to organize decades of research. In our conversation today, we discuss why standard linear approaches to writing clash so intensely with our multi-dimensional thinking styles. Susanne explains the mechanics of the "messy middle" in long-term projects, how our constant craving for novelty can derail a draft after just two weeks, and why we might want to reconsider our view of consistency. We also explore practical ways to gamify your workflow and create structural frameworks that adapt to your brain rather than forcing your brain to adapt to them. And while this episode's core focus is on writing, I think there is a lot to get out of this when considering any kind of long-term pursuit. Susanne's Website - https://passionatewritercoaching.com/ Free Guide - https://passionatewritercoaching.com/hackingyouradhd/  If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/299 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Waiting until you magically feel motivated to start a task is a losing game because our brains require action to generate momentum. To trick your brain into gear, lower the barrier to entry by making the first step absurdly small. Writing a single sentence or fixing a minor typo requires almost zero initial effort, but that tiny completion can give your brain the dopamine boost it needs to transition into work mode. Your note-taking and organizational systems are here to serve you, not the other way around. Using a brand new productivity tool for two glorious weeks and then completely losing interest isn't a personal failure; it's just the natural lifespan of a novelty-driven dopamine source. With this in mind, keep your architectures simple, make sure your data is easily exportable, and make it easy if you need to switch tools in the future. ADHD brains run on an system driven by interest, novelty, challenge, urgency, and passion. Most of us default to novelty (which leaves us with a mountain of half-finished projects) or panic-induced urgency (which runs us straight into burnout). To break the cycle and handle long-form projects, start intentionally leaning into the underutilized levers of challenge, gamification, and genuine playfulness.  

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
When You Aren't Where You Want to Be Physically But You're Doing All the Right Things...

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later May 29, 2026 32:52


Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Ask Women Podcast: What Women Want
Ep. 566 Guide To Getting A Girlfriend (What To Do After The 1st Date)

Ask Women Podcast: What Women Want

Play Episode Listen Later May 26, 2026 54:36


A lot of men can get the first date… But then they have absolutely no idea what to do next. This is a rerun episode but the advice in this one is timeless. Because what happens after the first date is usually where men either build attraction… or completely lose it. In this episode, I sit down with Jim Wolf, author of The Attract Her and Keep Her System, to talk about how men can better understand women and recognize when a woman is actually interested in them. We break down what women are looking for after the first date, the mistakes men make that push women away, and how to build momentum instead of losing it. If you have ever wondered why things seem great on the first date… and then suddenly fade out after… This episode is for you. >>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews.>>>Grab it here: kristenandchilldating.com/free-guide >>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com