Podcasts about free guides

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

LDS Mission Podcast Episode 242: How to Know If You're Making Progress is all about answering a question I hear all the time from missionaries, returned missionaries, and missionary moms: How do I know if the internal work I'm doing is actually working? When growth is emotional, mental, and spiritual—like confidence, anxiety, fear, perfectionism, or self-trust—it can feel invisible. In this episode, I talk about why progress isn't about making fear or insecurity disappear, but about changing your relationship with it. I share a powerful reframe that applies on the mission, after the mission, and throughout life: progress is not the absence of fear—it's how you respond when fear shows up. I walk you through four clear indicators of internal progress, including having less self-judgment and more compassion, increased willingness to feel emotions, faster emotional recovery time, and the ability to interrupt old mental patterns before they spiral. These tools help you measure real growth when goals aren't easily trackable. If you've ever felt stuck, discouraged, or worried that you "should be further along by now," LDS Mission Podcast Episode 242: How to Know If You're Making Progress will help you recognize the meaningful internal shifts you may be overlooking and trust the work you're doing—even when growth feels slow or unseen. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Marriage can be tough work. Pressure from jobs, kids, and finances makes it easy to put our relationship on the back burner. Once our marriage gets put on the back burner, it starts to deteriorate because marriages are alive and require constant attention. In this new episode on the Dr. Wyatt Marriage Podcast, I discuss the top 8 pain points married couples face. As you listen, discern which pain points you're experiencing the most right now and why. 

There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And yet… change still feels hard. In this episode, I talk with Paula Robbins, author of Hitchhiking Into Recovery, who has over 37 years of sobriety, about why that happens—and what actually sustains healing over the long haul.     The Ride That Opened the Door Paula's recovery didn't begin with a dramatic intervention. It began when she was picked up hitchhiking in 1988 by someone living a sober, connected life. That single interaction mattered because it interrupted isolation. Not with willpower. With connection.     Addiction Is a Disconnection Problem Paula grew up with trauma, neglect, and instability. Alcohol became a way to shut down overwhelming emotions long before she had language for what was happening. By age 12, she was drinking to blackout. What stands out isn't just the trauma—it's what was missing: Safety Emotional guidance Consistent connection Addiction wasn't a moral failure. It was a survival strategy.     Feelings Aren't Facts One of Paula's most grounding principles is simple: Feelings and facts are not the same. Recovery didn't eliminate difficult emotions—it created space to respond instead of react. That pause is where real change happens.     The Four Pillars That Sustain Recovery After decades of sobriety, Paula distilled what actually works into four stabilizing forces: Community – healing happens in relationship Mentorship – someone to help you see clearly Service – contribution rebuilds self-esteem Daily spiritual alignment – prayer, meditation, or quiet time These pillars show up in every effective recovery model because they address the root issue: disconnection.     Divine Alignment vs. Self-Will Paula explains divine alignment not as certainty, but as a felt sense. When she's controlling outcomes, she feels restless and tight. When she surrenders—even briefly—things soften. Sometimes all it takes is the simple phrase: "Thy will be done."     A Gentle Reminder If change feels hard, it doesn't mean you're failing. It may simply mean effort isn't the missing piece—connection is.     One Small Action Try just one: Strengthen one pillar that feels weak Take a 5-minute daily pause Offer one small act of service Notice a feeling without acting on it Healing doesn't require fixing yourself. It starts with not doing it alone.     Resources Mentioned Hitchhiking Into Recovery 12-Step Recovery Programs Step 3 Prayer Step 11: Prayer and Meditation Service work in recovery Guest Contact Info: 

In this special birthday episode of the Friends in Beauty Podcast, I'm taking a moment to slow down, reflect, and share a birthday pep talk straight from the heart.I talk about how my relationship with birthdays has changed over the years and why I now find more joy in simplicity than big celebrations. I also open up about a recent emotional season—caring for my cat, Kash, during a health scare—and how that experience reminded me of the importance of community, support, and giving myself grace.I reflect on my journey into the beauty industry, why I believe beauty professionals are the original influencers, and how important it is for us to recognize our impact without feeling overshadowed by social media. This episode is about persistence, self-reflection, and honoring your path—even when it doesn't look like what you imagined.If you're navigating a tender season, celebrating a milestone, or simply need a reminder that you're not alone, this episode is for you.✨BIRTHDAY DONATIONS✨:CashApp: AkuaRobinsonZelle: akua@akuarobinson.com✨ READY FOR PERSONALIZED SUPPORT?

What women want is one of the most misunderstood topics in dating and this episode proves exactly why. In this throwback conversation Marni sits down with comedian Graham Elwood for a candid funny and sometimes controversial discussion about dating attraction and the stories men tell themselves about women.They break down the biggest misconceptions that keep men confused frustrated and stuck including why common advice misses the mark how mixed signals get misread and what women actually respond to versus what men think they do.This episode is part debate part reality check and packed with insights that will challenge how you see dating and attraction.>>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews.>>>Grab it here: kristenandchilldating.com/free-guide>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Emergency physician–turned–medspa owner Dr. Lisa Jenks explains how she went from the ER to founding Genesis Med Spa in 2007, growing it from four treatment rooms to a highly profitable practice that a private equity group ultimately acquired. Drawing on 17 years of ownership, she walks through what she would do differently if she were starting again today and why careful planning at the beginning determines whether a medspa becomes a sellable asset later. She focuses on practical decisions that matter most: negotiating the lease and build-out,  choosing services that don't require expensive devices,  hiring lean part-time staff,  defining a clear niche,  and thinking like a small-business owner rather than just a clinician.  From there, she moves into strategies for growth and profitability, including high-ROI services, KPI tracking, inventory control, staff involvement in cost savings, and preparing systems and numbers that make your medspa attractive to future buyers. You'll find links mentioned in the episode at nonclinicalphysicians.com/start-a-medspa/

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is how honest he was about what recovery really looks like—especially for parents. Zach said something that stopped me in my tracks: "Quitting drinking was the easiest part." For him, the real work began when alcohol was gone and anger, resentment, and emotional reactivity were suddenly front and center. And if you're a parent in recovery, you probably know exactly what he means. When one person in a family system gets sober, everything shifts. Kids who adapted to chaos don't always feel safer right away. Sometimes they act out more. Sometimes they get angrier. Sometimes they pull away. Zach shared how his daughter went through her own painful process after he and his wife got sober—and how his job wasn't to fix her, control her, or defend himself. It was to stay regulated. Instead of escalating, he practiced pausing. Instead of taking the bait, he learned to sit with discomfort. Instead of rushing in to fix, he learned to be present. That didn't come naturally. He practiced. He rehearsed. He failed and tried again. And over time, trust began to rebuild—not because he forced it, but because he showed up differently. Action Steps If this episode resonated with you, try this: Notice your triggers – especially anger. It's information, not a failure. Pause before responding – ask, "What would make this worse?" and don't do that. Practice regulation – not perfection. You get better by showing up. Let time do its work – healing can't be rushed, especially with kids. Ask instead of assuming – "Do you want to be helped, heard, or hugged?" Recovery isn't just about removing alcohol. It's about learning how to be with yourself—and the people you love—when things get hard.     Resources Mentioned Marriage Therapy Radio – Podcast by Zach Brittle Internal Family Systems (IFS) – Parts-based therapy model Alcoholics Anonymous – Step work and resentment inventory Therapy & Parenting Support – Individual, couples, and family systems work Zach Guest Contact Info: https://marriagetherapyradio.com/

In this episode, I'm continuing our January series by walking through how I've completely rethought my menu planning for the year ahead. If you've ever felt mentally exhausted just thinking about your menu, or found yourself re-deciding the same things week after week, this conversation will feel like a deep exhale. I'm sharing why more options don't automatically mean more sales, how simplifying my menu has actually reduced stress and improved consistency, and why predictability has become one of the most powerful tools in my business.I break down the exact framework I'm using now — a hybrid menu model built around core products, rotating items, and predictable specials — and why this structure has helped me protect my energy, communicate more clearly with customers, and stop reinventing the wheel every month. This episode is especially for bakers who love what they do but feel stretched thin trying to offer everything to everyone. If you're craving a cleaner, calmer, more sustainable way to run your bakery without sacrificing value or sales, this one will give you a lot to think about.Resources:Join the Bread Winner Inner Circle: CarolineBower.com/innercircleJoin The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

In this episode of the Friends in Beauty Podcast, I'm breaking down a realistic and strategic way beauty pros can potentially get into Ulta Beauty World without purchasing a ticket.After the chaos surrounding Ulta Beauty World ticket sales, I wanted to share another perspective and an alternative path that many people may not be thinking about. While this is not guaranteed, I walk you through what I would personally do if I wanted to get in the building and make the most of the opportunity.I share how volunteering with beauty brands has played a huge role in my career, from working with brands like Danessa Myricks and AJ Crimson to building long-term relationships that still benefit me today. I explain how offering value, supporting brands on-site, and showing up professionally can open doors that simply buying a ticket never could.In this episode, I break down how to identify the right brands, how to pitch yourself confidently, what roles you can offer, and how to follow up in a way that builds real relationships. If you are a makeup artist, beauty professional, or aspiring industry creative who wants access, experience, and connections, this episode is for you.If you missed out on Ulta Beauty World tickets or you are looking for smarter ways to grow in the beauty industry, this conversation will shift how you think about access and opportunity.

"There is a slight echo in the audio, and we apologize for the inconvenience. A full transcript is available if you prefer to read instead of listen."What if the key to resolving your client's chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.What's Inside This Episode?The most overlooked switch that determines whether healing can even beginWhy the vagus nerve is more than just a “relaxation nerve” and what it controlsA deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more)The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous systemWhat the 80/15/5 rule reveals about the direction of vagus nerve communicationHow to assess vagus tone with the BOLT score, no labs neededWhy even GLP-1 and satiety hormones rely on vagus nerve signalingA practical breathwork roadmap, plus the best timing for real resultsBonus: how Dr. Ritamarie's son hacked an early HeartMath device on a plane!Resources and Links:Download the Full Transcript HereDownload our FREE Guide to Adrenal Support Join the Next-Level Health Practitioner Facebook group Visit INEMethod.com for advanced practitioner tools and trainingCheck out other podcast episodes: ReInvent HealthcareGuest Resources and Links:Checkout Dr Habib's website DrNavazHabib.com and HealthUpgraded.com

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/49Abnc0Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠https://bit.ly/3NDruNm▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

The friend zone does not get you in the end zone. In this throwback episode we break down what women actually mean when they say they want a bad boy and how to embody those traits without being arrogant cold or disrespectful.We talk about the difference between being nice and being attractive how confidence boundaries and emotional leadership create desire and why trying to please everyone usually kills attraction.Dating and attraction coach Nadine Piat joins us from Australia to share expert insight during Analyze This and help you understand how to show up as the kind of man women are naturally drawn to.>>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews. >>>Grab it here: kristenandchilldating.com/free-guide>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most people don't have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.In this conversation, we talk about:Why you keep starting strong, then falling offHow stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it backSimple nervous system tools (like breathing) that calm you fastWhy wellbeing is not just self-care, it's self-gift and loveVisit CatholicWell.comGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125Shownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Armin Feldman has spent the past seventeen years working full-time as a medical legal consultant, a role he carefully distinguishes from serving as a medical expert or testifying in malpractice cases. Instead of going to trial or depositions, he supports attorneys in civil personal-injury and workers' compensation matters with pre-trial, pre-litigation work that any specialty can learn to do. He explains how he created and refined this niche, what attorneys actually need from physicians at the settlement stage, and why the work is both lucrative and rewarding. From comprehensive medical summary reports to answering specific medical questions, observing IMEs, writing rebuttals, and estimating future medical care and costs, he shows how physicians can help attorneys negotiate better settlements while advocating for injured clients behind the scenes without acting as expert witnesses.  You'll find links mentioned in the episode at nonclinicalphysicians.com/why-medical-legal-consulting-is-popular/

Let's be real. We all experience overwhelm in our thoughts when we are choosing a new way. We come to crossroads where we continue on as we have been tolerating the perpetual storm in our minds or we pivot and choose to start looking beneath the surface and taking the territory back in our mind. This episode is for the ones who choose to pivot and move forward even in the face of FEAR.  Champions and cycle breakers feel tlhe fear and push through!!!! Ready for it?? Lez go. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Time to Stop Doing and Start Leveraging Agile Let’s get real about the current state of Agile in our industry and what it means for your career. I get the fear and uncertainty many of us are feeling. We’re seeing pay cuts, shrinking opportunities, and the sense that the “glory days” of Agile might be over. But it’s not the end. Agile as a mindset and practice isn’t going away anytime soon. Companies still value Agile, even if it’s not feeding hype and dollars into it the way they once were. We’re now at the mature end of adoption curve. Like any other tech trend, the “new frontier” phase might be over, but there is lasting value in your Agile skills. As long as you’re leveraging Agile for the benefit of customers and shareholders, rather than policing framework rules. There are two main paths forward: you can leverage your Agile experience entrepreneurially by bringing it to new business areas, or you can help organizations connect Agile to real business outcomes, especially as companies struggle to harness technologies like AI. The future is about leveraging Agile and integrating it into business operations for tangible results, not following the mechanics. Waiting for the perfect new role isn’t a strategy. It’s time to get creative, gritty, and proactive. There are no well-worn paths here. You’ll have to use your skills of experimentation and continuous learning to restore momentum in your career. If you’ve been feeling stuck or like it’s time to give up on Agile, it’s time to think differently and seize new opportunities. Time to shift to Leveraging Agile. **GET THE BUSINESS OUTCOMES PARTNER PLAYBOOK** Learn how to deliver undeniable ROI that saves your job and accelerates your future https://learning.fusechamber.com/outcomes-partner-playbook **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

What if the fastest way to feel better after divorce wasn't to push through and ignore the painful emotions, but to allow what's already here? In this episode I'm going to be teaching you the most useful skill to make all of your divorce healing possible. I start by breaking down the three common ways of dealing with emotions - resisting, avoiding, reacting and explain why they keep you stuck. Then I'll introduce the fourth option: allowance. This practical, compassionate skill teaches you to name the emotion in a single word, locate it physically, and stay present until the chemical storm passes. No fixing, no judgment.I'll offer simple prompts to help you as you start implementing this skill into your daily life and finish up with my own example of how I used this just the other day in my personal life. This is how you rebuild trust in yourself after divorce: by proving, moment by moment, that no feeling is too big for you to handle. You don't need to become a robot to move forward. You need a body-level practice that makes space for the full human experience. If this resonates, follow the show, share it with a friend who needs it, and leave a quick rating or review. Ready for deeper support? Schedule your free next step session using the link in the description.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

The #1 thing keeping you from an amazing marriage are walls. Walls that you have toward your partner and walls they have toward you. You won't be able to nurture emotional and physical closeness when one or both of you have walls. In this new episode on the Dr. Wyatt Marriage Podcast, I discuss how walls are build and how to slowly bring them down to save your marriage.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've ever struggled with food, alcohol, or any compulsive behavior, you know exactly what she means. This episode isn't about dieting. It's about why the body holds on — to weight, habits, protection, and survival patterns — even when we desperately want to change. Amber walks us through her healing journey, from childhood trauma and food addiction to full recovery, and explains why binge eating isn't a lack of discipline — it's often a nervous system trying to self-soothe. We discuss: Why restriction and "all-or-nothing" thinking backfire How hormones quietly sabotage progress Why negative self-talk keeps the body in fight-or-flight The difference between managing symptoms and fully healing And why detachment — not obsession — is what allows real change The biggest takeaway? Your body isn't broken. It's protecting you. And once you understand why, everything changes.     ✅ Action Steps for Listeners Identify your triggers Write down emotional, physical, and environmental triggers (fatigue, stress, scale-checking, restriction). Stop blaming willpower Start asking: "What does my body need right now?" Pay attention to self-talk Notice when inner criticism appears — it's often a stress response. Support your nervous system Breathwork, journaling, walking in nature, and rest are not optional — they're foundational. Get curious about hormones If weight or cravings feel "stuck," there may be a biological reason.

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Preventive and lifestyle medicine physician Dr. Shelly Bhowmik shares how early exposure to public health, personal loss, and feeling out of place in traditional training led her toward a career that blends clinical care with population health. In this classic replay, she explains what preventive medicine residency and practicum experiences look like, how the specialty positions physicians to work on systems, policy, and wellbeing, and why it can be a good fit for those who are less drawn to high-intensity, visit-based clinical work. She also talks candidly about her own severe burnout, the tools that helped her recover, and the "ReST" framework—Revive, Strive, Thrive—that she now uses to guide her work with both individuals and organizations. Along the way, she offers practical ideas for recognizing burnout earlier, using mindset as part of the treatment plan, and creating psychologically safer, more sustainable workplaces. You'll find links mentioned in the episode at nonclinicalphysicians.com/preventive-and-lifestyle-medicine/

In this episode of the Friends in Beauty Podcast, I'm taking you down memory lane as I reflect on where I was in 2016 and how saying yes, staying consistent, and not quitting changed everything.With a viral social media trend reminding us that 2016 was ten years ago, I found myself stopping in my tracks and thinking about the version of me who was only three years into my makeup artistry journey. I share some of the defining moments from that year, including my first time being flown out for a job, working on a theatrical production in San Francisco, doing makeup backstage for major performances, and saying yes to opportunities that stretched me creatively and professionally.I walk you through what it was like navigating self doubt, learning on the job, and building confidence in real time. From working the Mighty Real: A Fabulous Sylvester Musical, to doing makeup for the Bad Boy Reunion concert, to assisting and learning from industry greats, this episode is a reminder that growth often happens before you feel ready.I also reflect on the power of community, mentorship, and relationships, and how staying connected and open to opportunity shaped my path. If you've ever questioned your timing, your progress, or whether it's worth continuing when things feel uncertain, this episode is for you.If you're in a season where you're still figuring it out, let this conversation remind you that your journey is unfolding exactly as it should.

About the GuestChuck is a dedicated parent and basketball coach who plays a central role in guiding A'zyua Blair's development both on and off the court. With a strong connection to the basketball community, Chuck emphasizes strategic decision-making, mentorship, and character development in youth sports.A'zyua Blair is a rising star and basketball prospect in the Class of 2027, navigating the competitive youth basketball and AAU landscape with maturity, focus, and long-term vision.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Chuck, the parent and coach of rising basketball talent A'zyua Blair (Class of 2027), for a real and insightful conversation about what it truly takes to support a young athlete's journey.The discussion dives deep into the realities of AAU basketball, college recruiting, and the often-overlooked role parents and guardians play in shaping an athlete's path. Chuck shares how intentional mentorship, maturity, and strategic choices have guided A'zyua's growth in a highly competitive basketball environment.This episode goes beyond highlights and rankings, shedding light on the business of youth sports, the importance of finding the right teams and platforms, and how families can better prepare athletes for long-term success—both on and off the court.Key Takeaways- Maturity Matters: Developing emotional and mental maturity is just as important as skill development.- Parents Play a Major Role: From planning to decision-making, parents help shape an athlete's future more than many realize.- Choosing the Right Environment: The right AAU team and competition level can significantly impact development and exposure.- Every Journey Is Different: Success doesn't follow one path—adaptability and timing are key.- Understanding the Business: NIL, finances, and education are becoming essential parts of youth sports conversations.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Chronic fatigue and unexplained illness can be incredibly frustrating for patients and practitioners alike. In this episode, Dr. Ritamarie dives deep with Dr. Alison Grimston, a UK-based functional medicine physician, to uncover the hidden contributors to chronic fatigue, including mold toxicity, Lyme disease, Long COVID, and reactivated infections.You'll learn how to approach these complex cases with compassion, advanced testing, and functional strategies including lifestyle, nutraceuticals, and pharmaceutical interventions. This conversation sheds light on why many people continue to struggle despite conventional care and how a root-cause approach can restore hope and health.What's Inside This Episode?Why chronic fatigue syndromes, Long COVID, and post-infectious conditions are often misdiagnosedHow mold toxicity, viral reactivation, and vector-borne infections hide from standard testingFunctional testing strategies for Lyme, Babesia, Bartonella, and other co-infectionsThe role of genetics and nutrigenomics in guiding testing and treatmentIntegrative approaches combining lifestyle, diet, mindfulness, and targeted pharmaceuticalsEarly warning signs practitioners should never overlookWhy patience and multi-layered care are crucial for recoveryResources and Links:Download the full transcript hereDownload our FREE Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced practitioner training and tools to elevate your clinical skillsCheck out other podcast episodes hereGuest Resources and Links:Dr. Alison Grimston's website: DrFinlays.co.uk | DoctorAllie.comFree gift

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/4qUZPGfWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: https://bit.ly/4qMKCGX▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Author Noy Shiri discusses the book, Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized - Alice Mattoni, 2026, reviewed in the January 2026 issue of Contemporary Sociology by Alice Mattoni.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Certainty In Uncertain Times A turbulent world has an impact on our industry and our personal sense of purpose. Unrest, confusion, and uncertainty not only shapes markets, it bleeds into our daily work and our identities as Agile practitioners. We don't shy away from admitting how tough things feel right now: many of us are tired, a little lost, and wondering if all the skills and experience we've built still matter in a climate that doesn't seem to value what we bring. This crisis of purpose is widely shared, and it's okay to feel frustrated. The Agile community, once hailed for its energy and transformative power, is now met with skepticism, and sometimes, outright dismissal. When we start internalizing these messages, we risk stepping back, waiting for someone or something else to make things better. To make things certain again. We wait for permission. We hope for a change agent or a new visionary to lift us out of this malaise. But what if none is coming? So Who’s Gonna Save Us? This moment forces us to ask tough questions: who organizes the millions of practitioners? Who inspires, motivates, and charts the next step? Instead of lamenting the “glory days,” we explore the idea that it's up to us to fill that leadership vacuum. We create our own certainty. And yes, it's daunting. Imposter syndrome and the noise of detractors can be paralyzing, but I want to push you to see the salvation in this possibility. Like open source—we have permission to own it. To do that, we’ll need to step beyond incremental tweaks and complacency. Small changes won't cut it. We need bolder action. Perhaps creating new ways to engage leadership or communicating the value of Agile in executive terms. This may be uncomfortable, even scary, but the alternative is inertia, both in our work and within ourselves. In the face of uncertainty, we must BE certainty itself. Ultimately, we face a challenge: we must become the certainty, the leadership, and the vision the moment requires. Let’s refuse to wait for the torch to be passed. Let’s choosing to pick it up. If we're honest, Agile practitioners are change leaders by nature. The world isn't going to give us permission or clarity; we have to create it. If you enjoyed this episode, you might also enjoy: Badass Unscripted – Embody True Certainty Episode 230 – The Difference-Makers **GET THE BUSINESS OUTCOMES PARTNER PLAYBOOK** Learn how to deliver undeniable ROI that saves your job and accelerates your future https://learning.fusechamber.com/offers/AFGm3tSy/checkout **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

The stories we believe about divorce can keep us stuck for years. In this episode I'll cover four of the most insidious lies that we believe about divorce. These are four lies that permeate society and typically show up due to the social systems and structures that we live in. I unpack the four common lies about divorce and replace them with grounded truths about kids' well-being, self worth, failure, and “selfishness.” Then I offer practical tools to build stability, repair trust with yourself, and design relationships that match your values.If you're ready for divorce, but you have no idea what comes next...I offer a free next step session where you come and talk about what you're going through. You can schedule your free call by clicking the link in the description below.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This will save marriages and I am not exaggerating. In this episode we discuss how you can manage yourself even when conversation gets way too heated. We are all in process here, none of us has arrived, that's not even the point. The breakthrough is in the process. I also share how I was literally tearing my own house down. Grab your journal, pen, and coffee. Praying for you, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental health services in the UK. We weren't talking about shiny breakthroughs or dramatic transformations. We were talking about the basics — the things that quietly keep sobriety intact, year after year. Because here's the truth: most people don't relapse because they don't know enough. They relapse because they slowly stop doing the things that keep them emotionally regulated, supported, and self-aware. This episode was a reminder of what really matters.     Lesson #1: Early Sobriety Is a Learning Phase — Listening Matters One of the first things we talked about was listening. When people are new to sobriety, there's often a strong urge to explain themselves, justify their story, or be understood. I remember feeling that way myself — desperate to make sure someone got me. But recovery starts to shift when listening becomes the priority. Listening to people who've been there. Listening to patterns. Listening instead of reacting. There's a time to talk — especially with sponsors, therapists, or trusted friends — but meetings and early recovery spaces are often best used as classrooms, not stages. Takeaway: You don't need to have the answers. You just need to be willing to learn.     Lesson #2: You Can't Do Sobriety Alone (No Matter How Independent You Are) A lot of people want to get sober "on their own." Not because they're lazy — but because they're private, capable, or burned by past systems. But isolation is where addiction thrives. Whether it's 12-step programs, SMART Recovery, therapy, coaching, or peer support — connection isn't optional. You don't need everyone. You need someone. And just as important: those people aren't there to fix you. They're there to walk with you.     Lesson #3: Sobriety Has to Stay the Top Priority This might be the most important lesson from the episode. Anytime sobriety stops being the priority — even years in — things start to unravel. Not always dramatically. Often quietly. You stop meditating. You stop checking in. You stop telling the truth. You stop doing the practices. And slowly… your nervous system takes over. John shared a powerful story about going on vacation, feeling great, and unintentionally leaving his recovery behind — only to realize how quickly emotional chaos can return when the practices stop. Sobriety isn't something you "graduate" from. It's something you maintain.     Lesson #4: Identity Drives Behavior One thing I'm passionate about is identity. You're not trying to get sober. If you didn't drink today, you are sober. Every sober action is a vote for the kind of person you're becoming. Instead of obsessing over what's wrong with you, it can be incredibly powerful to ask: Who do I admire? What traits do they embody? What small actions would reinforce those traits? Sobriety is the foundation — not the finish line.     Lesson #5: Triggers Are Teachers (Even Though We Hate That) We talked a lot about triggers — emotional reactions that feel bigger than the situation in front of us. If a response feels disproportionate, it's almost always about the past. Triggers aren't signs that you're failing. They're invitations to heal. When something activates fear, shame, or rage, there's usually something unresolved underneath. And once you work through it — whether through therapy, journaling, EMDR, or self-inquiry — that trigger loses its grip. There's often real growth hiding underneath discomfort.     Lesson #6: You Don't Need to Win — You Need to Understand One of the most relatable moments in the conversation was about conflict. Many of us learned early on that arguments are about winning. But there are no winners in emotional battles — only distance. A simple shift like: "Help me understand how you feel" "This is what I'm hearing — is that right?" can completely change the outcome of a conversation. Feeling understood often dissolves the fight entirely.     Action Steps You Can Take This Week If you want to apply what we talked about, start here: Choose one daily recovery practice Meditation, journaling, meetings, movement — consistency matters more than intensity. Check your priority list Ask honestly: Is sobriety still at the top — or has it slipped? Identify one trigger When you feel emotionally hijacked, ask: What does this remind me of? Clarify your identity Write down 5 character traits you want to embody — then choose one small daily action that supports them. Strengthen accountability Make sure there's at least one person you can be fully honest with — without editing yourself.     Resources Mentioned in This Episode 12-Step Recovery Programs – For connection, structure, and accountability SMART Recovery – A non-12-step alternative focused on tools and self-management Atomic Habits by James Clear – Identity-based behavior change Unwinding Anxiety by Dr. Judson Brewer – Understanding habit loops and emotional patterns Meditation & Journaling – Daily practices for emotional regulation EMDR Therapy – Trauma-focused healing for emotional triggers Guest Contact Info: 

Enjoy the episode? Send us a text!Does moving out save your marriage or is it the first step toward divorce? If you are desperate for peace and thinking about packing your bags, you need to watch this video first.

Got trauma in your past? Welcome to the club. Many people have trauma from their past and they bring it into their relationship. Unfortunately, past trauma can create relationship problems today, which can lead to more trauma. In this episode of the Dr. Wyatt Marriage Podcast, I discuss this tendency and specific marriage advice tips to take so your past trauma doesn't sabotage your relationship today. 

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental health services in the UK. We weren't talking about shiny breakthroughs or dramatic transformations. We were talking about the basics — the things that quietly keep sobriety intact, year after year. Because here's the truth: most people don't relapse because they don't know enough. They relapse because they slowly stop doing the things that keep them emotionally regulated, supported, and self-aware. This episode was a reminder of what really matters.     Lesson #1: Early Sobriety Is a Learning Phase — Listening Matters One of the first things we talked about was listening. When people are new to sobriety, there's often a strong urge to explain themselves, justify their story, or be understood. I remember feeling that way myself — desperate to make sure someone got me. But recovery starts to shift when listening becomes the priority. Listening to people who've been there. Listening to patterns. Listening instead of reacting. There's a time to talk — especially with sponsors, therapists, or trusted friends — but meetings and early recovery spaces are often best used as classrooms, not stages. Takeaway: You don't need to have the answers. You just need to be willing to learn.     Lesson #2: You Can't Do Sobriety Alone (No Matter How Independent You Are) A lot of people want to get sober "on their own." Not because they're lazy — but because they're private, capable, or burned by past systems. But isolation is where addiction thrives. Whether it's 12-step programs, SMART Recovery, therapy, coaching, or peer support — connection isn't optional. You don't need everyone. You need someone. And just as important: those people aren't there to fix you. They're there to walk with you.     Lesson #3: Sobriety Has to Stay the Top Priority This might be the most important lesson from the episode. Anytime sobriety stops being the priority — even years in — things start to unravel. Not always dramatically. Often quietly. You stop meditating. You stop checking in. You stop telling the truth. You stop doing the practices. And slowly… your nervous system takes over. John shared a powerful story about going on vacation, feeling great, and unintentionally leaving his recovery behind — only to realize how quickly emotional chaos can return when the practices stop. Sobriety isn't something you "graduate" from. It's something you maintain.     Lesson #4: Identity Drives Behavior One thing I'm passionate about is identity. You're not trying to get sober. If you didn't drink today, you are sober. Every sober action is a vote for the kind of person you're becoming. Instead of obsessing over what's wrong with you, it can be incredibly powerful to ask: Who do I admire? What traits do they embody? What small actions would reinforce those traits? Sobriety is the foundation — not the finish line.     Lesson #5: Triggers Are Teachers (Even Though We Hate That) We talked a lot about triggers — emotional reactions that feel bigger than the situation in front of us. If a response feels disproportionate, it's almost always about the past. Triggers aren't signs that you're failing. They're invitations to heal. When something activates fear, shame, or rage, there's usually something unresolved underneath. And once you work through it — whether through therapy, journaling, EMDR, or self-inquiry — that trigger loses its grip. There's often real growth hiding underneath discomfort.     Lesson #6: You Don't Need to Win — You Need to Understand One of the most relatable moments in the conversation was about conflict. Many of us learned early on that arguments are about winning. But there are no winners in emotional battles — only distance. A simple shift like: "Help me understand how you feel" "This is what I'm hearing — is that right?" can completely change the outcome of a conversation. Feeling understood often dissolves the fight entirely.     Action Steps You Can Take This Week If you want to apply what we talked about, start here: Choose one daily recovery practice Meditation, journaling, meetings, movement — consistency matters more than intensity. Check your priority list Ask honestly: Is sobriety still at the top — or has it slipped? Identify one trigger When you feel emotionally hijacked, ask: What does this remind me of? Clarify your identity Write down 5 character traits you want to embody — then choose one small daily action that supports them. Strengthen accountability Make sure there's at least one person you can be fully honest with — without editing yourself.     Resources Mentioned in This Episode 12-Step Recovery Programs – For connection, structure, and accountability SMART Recovery – A non-12-step alternative focused on tools and self-management Atomic Habits by James Clear – Identity-based behavior change Unwinding Anxiety by Dr. Judson Brewer – Understanding habit loops and emotional patterns Meditation & Journaling – Daily practices for emotional regulation EMDR Therapy – Trauma-focused healing for emotional triggers Guest Contact Info: 

Thu, 15 Jan 2026 17:30:00 GMT http://relay.fm/conduit/119 http://relay.fm/conduit/119 Kathy Campbell and Jay Miller "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. clean 4253 "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. Links and Show Notes: Checked Connections - Jay ✅ - Post Jaysies Winners on Jaysies.com, Post Black Python Devs Year in Review - Kathy ❌ - Clean out half of the kitchen drawers Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Jay - Networking Blog Post - Kathy - Film one video For Our Super Conductors: Pre-Show: Jay is using AI with Things and we discuss how we feel about it Post-Show: More AI discussions and how to work through your own feelings. Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback NotebookTherapy - Japanese + Korean Stationery Shipped Free Worldwide Bullet Planners & Dot Grid Journals 160gsm pages | Paint Pens – Archer and Olive 2025 Jaysies Timing Automatic Mac Time Tracker – Manual Timers Optional We

Thu, 15 Jan 2026 17:30:00 GMT http://relay.fm/conduit/119 http://relay.fm/conduit/119 The "Jerk-Free" Guide to Networking 119 Kathy Campbell and Jay Miller "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. clean 4253 "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. Links and Show Notes: Checked Connections - Jay ✅ - Post Jaysies Winners on Jaysies.com, Post Black Python Devs Year in Review - Kathy ❌ - Clean out half of the kitchen drawers Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Jay - Networking Blog Post - Kathy - Film one video For Our Super Conductors: Pre-Show: Jay is using AI with Things and we discuss how we feel about it Post-Show: More AI discussions and how to work through your own feelings. Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback NotebookTherapy - Japanese + Korean Stationery Shipped Free Worldwide Bullet Planners & Dot Grid Journals 160gsm pages | Paint Pens – Archer and Olive 2025 Jaysies Timing Automatic Mac Time Tracker – Manual Timers Optional We Contain

In this episode of the Friends in Beauty Podcast, I am diving into one of the biggest beauty industry conversations happening right now and what it really means for makeup artists, beauty pros, and brand owners like us.With the recent news of Pat McGrath Labs putting its assets up for sale, I felt called to come talk to my Friends in Beauty about virality, velocity, and whether every viral moment truly needs to be monetized. I break down the viral glass skin runway moment that took over the internet, what happened behind the scenes, and why having attention without systems in place can create more pressure than progress.I walk you through the difference between going viral and being ready for growth, how infrastructure, offers, and inventory impact sustainability, and why it is unrealistic to expect artists to always be prepared for massive viral moments. I also share my personal thoughts about passion, creativity, and whether every beautiful thing we create needs to turn into a product.If you have ever wondered what would really happen if your content blew up tomorrow, this episode will help you think differently about growth, preparation, and long-term success in the beauty industry.

Outcomes, not Outputs We wonder why Agile is dying. Should we be so surprised? You’re probably watching your wallet these days. Prices are up, the economy is slow and uncertain. Your employers are no different. In 2026, story points, velocity, lead time and throughput might matter to YOU, but they don’t matter to THEM. Not to say that those measures aren’t important. Heck, you can’t tune your development, testing and deployment operations if you’re not looking at them. But if you were called to the mat tomorrow, if you were asked to prove the ROI of what you do, those metrics don’t tell a compelling story. It’s about Outcomes, not Outputs. Coaches and SM’s are now being called to defend their worth. They’re not interested in how well-tuned the development machine is if that doesn’t translate to real business results. The measures that the business cares about have to do with their financial outcomes, not outputs that don’t face the customer. Are your efforts helping the company create shareholder value? Do they impact earnings-per-share? If your boss spends a few million on a cadre of Agile Coaches this year, is that a net-positive investment for the company? More cashflow? More customers? Fewer abandoned carts? New subscribers? I know. I sound super-corporate right now. And maybe you hate that. But if you’re looking to accelerate your career in 2026, you can’t ask the people who fund it to trust you, sight unseen. They’re taking a closer look at the books, and these questions are long overdue. How are you contributing to our results? The Dev team might be considered a necessary expense, but if your Agile Shirpa talent aren’t making the team more impactful than they would be on their own, why are you even here? Remember, its Outcomes, not Outputs. This is the future of Agile practice in large enterprise. You have to collaborate with the business, and drive results for them. If you want to learn how, you should check out my brand-new Business Outcomes Partner Playbook. Get the edge so you can get your career back where it belongs, and say good-bye to to the upheaval and uncertainty that’s ripping through our industry. Did you enjoy this episode? You might also like these: The 2026 18th State Of Agile Report Episode 224 – Circulate Value – The Agile Survival Skill Episode 235 – Agile Is A Doorway **LEARN HOW TO DELIVER UNDENIABLE ROI THAT SAVES YOUR JOB AND ACCELERATES YOUR FUTURE** Get the Business Outcomes Partner Playbook Now! https://learning.fusechamber.com/offers/AFGm3tSy/checkout **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4fGretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/(this is FREE for Chasing Greatness Premium members- no need to purchase!)Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, I'll mentor three people LIVE through real-life situations that people like us from broken families face:A separated mom with adult kids asks: How do I support my kids through the fallout without pushing them, guilt-tripping them, or putting them in the middle?A man, wounded by his parents' divorce and his struggles with alcoholism, asks: Is it actually worth digging up the past to heal, and can writing really help?A young woman, whose parents' divorce has dragged on for five years, has moved back in with her mom, who overshares a lot. She asks: How do I set boundaries with my mom and navigate my relationship with my dad?Ask a question anonymously on the showGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultShownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== John takes a break from the usual format to look back on eight years of the Physician Nonclinical Careers podcast, explain how his goals for the show have evolved, and outline where he'd like to take it next. Especially around income diversification, cash-based practices, and physician-owned businesses. He also walks through what's inside the Nonclinical Career Academy (courses, Q&A calls, summit recordings, and membership options), introduces a coupon code 15PERCENTOFF for any a la carte course or Member Club access, and invites you to share feedback and ideas for future topics and guests. You'll find links mentioned in the episode at nonclinicalphysicians.com/review-and-amazing-deal/

Join the Free Master Your Money Workshop on January 14, 2026 here!   Get the Free Guide to The Master Money Kids Wealth System here! Join the community built to help you master your money, stay accountable, and reach financial freedom. 

Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9