Podcasts about free guides

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this presentation, I share an updated list of seven fascinating and unexpected careers that physicians are quietly thriving in, far beyond traditional clinical roles. Drawing from past podcast interviews and my own experience as a CME surveyor, I highlight examples such as founding and leading professional associations, building online coaching and course businesses, part-time consulting, working as an independent disability insurance broker, serving as a chief medical officer for a Medicare administrative contractor, launching a health advocacy practice, and advising students as an academic consultant.  For each role, I explain what the work looks like, how the physicians got started, why the positions appealed to them, and what kind of income, flexibility, and purpose they've found in these paths. If you are feeling stuck or restless in clinical practice will come away with concrete, real-world examples of careers that still use medical training but offer very different ways to earn a living and help others.  You'll find links mentioned in the episode at nonclinicalphysicians.com/unexpected-careers/

One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is a guide to taking your emotional life back after divorce without minimizing the hard parts. I start by untangling the thought–feeling–action loop and why confusing thoughts with feelings keeps you stuck. You'll hear how naming a single emotion can calm your brain, what healthy detachment really looks like, and how to process emotions in your body so they stop running the show. I'll teach you how to get honest about the realities you face: messy co-parenting, unfair legal systems, financial strain, and cultural pressure. Owning your emotions is the practice of agency within tough circumstances. By the end of this episode you'll have a simple, repeatable method of processing through your emotions so you can finally step into the power that you've been missing in your own life. 115 Ways To Get To Know You Guide - Get the $7 Guide HereTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You'll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and avoid) in your morning coffee• His exact 7-day step-by-step coffee and insulin reset• How to test your coffee's effect on glucose like a scientist• The fat-burning coffee recipe he used daily• Advanced strategies like the “Triple Insulin Reset” You'll also learn how to choose clean, mold-tested coffee beans, why sleep is a major insulin regulator, and how this simple morning shift can dramatically improve energy, cravings, and fat loss. Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage. FREE GUIDE: https://bit.ly/3Y20AAG 

The article I referenced in the episode:https://www.mindpumpmedia.com/blog/how-much-is-too-much-red-meat?gc_id=20664323466&g_special_campaign=true&gad_source=1&gad_campaignid=20673958774&gbraid=0AAAAADhtWENpOyl9bWUjC90SROlKd9ZSZ&gclid=CjwKCAiA3L_JBhAlEiwAlcWO55P7K3hlXQqg30Cs0QT5dd3INAvaMoZcECOdnAkVBUMW8i6IexwpTBoCCfYQAvD_BwERecipe I mentioned (sent to me by a CG member!):https://www.erinliveswhole.com/sticky-salmon-rice-bowls/I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

In Episode 233 – Not So Happy Mission Memories, I'm diving into a topic I know so many missionaries and returned missionaries quietly carry: the moments from the mission that didn't feel joyful, spiritual, or "life-changing" in the way we were told they would. In this episode, I talk openly about disappointment, unmet expectations, mission culture, emotional complexity, grief, and the real challenges that come when people—including mission presidents, companions, district leaders, roommates, or members—don't show up the way we hoped they would. I also share more about the new article I wrote for the Church and why this emotional work matters so deeply, especially with the recent age-change for sister missionaries. I walk you through five gentle but powerful themes for healing: finding safe support, grieving unmet expectations, exploring your inner narrative, understanding others through compassion, and offering yourself the same gentleness that the Savior offers you. Together, we'll talk about reframing your mission experience, processing emotions instead of avoiding them, navigating disappointment, creating new meaning, and how faith, agency, and emotional resilience help you move forward with confidence. Healing doesn't mean condoning what happened—it means reclaiming your power, your peace, and your future. Whether you're freshly returned, years post-mission, preparing to leave, or supporting someone who served, this episode will help you feel seen, validated, understood, and reminded that transformation often comes through the messiest parts of our story. You are not behind. You're not broken. And you're never alone as you sort through your not-so-happy mission memories. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us.She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys.Apply for Private Coaching TodayJoin the SobahSistahs Empowerment Club for 50% OFF with the Annual Plan for only $375 for the entire Year!Bali Retreat 2026Download your FREE Guide to Living Alcohol-FreeFollow Sheila on her Sobriety Instagram Page @shee_doesnt_drink

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX 

Growing up with divorced parents or a dysfunctional family does not just shape your childhood. It shapes your nervous system. Many young people from broken homes live with chronic anxiety, shutdown, emotional overwhelm, or conflict avoidance without ever knowing why.In this episode, Sr. Mary Stephen explains how childhood chaos trains your brain and body to stay on high alert and how to finally regulate your emotions instead of feeling controlled by them. You will learn simple, practical tools to calm your nervous system, process stored trauma, build internal safety, and integrate all of this with your spiritual life.In this episode:Why your body still reacts like your parents are fightingHow trauma gets stored in the nervous systemFight, flight, freeze, and shutdown explainedWhy talk therapy is not enough for many children of divorceSomatic exercises you can start using todayHow to feel safe, grounded, and present againIf you're tired of feeling anxious, reactive, or stuck because of your family's dysfunction, this episode is for you.Visit RestorativeCatholic.comGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

November was one of the wildest months I've ever walked through, and in this episode, I'm inviting you behind the scenes to hear the full recap—what worked, what didn't, and what I'm carrying forward into December. This was the month I made the big move from my home bakery into a brick-and-mortar space, and it came with all the expected learning curves… and then some. From navigating a new oven and workflow quirks to managing Thanksgiving pre-orders and a soft opening, there was a lot to celebrate—and a lot to adjust.I'll share honest reflections on product trends, marketing lessons, and how I'm thinking differently about pacing, prepping, and planning ahead (especially when it comes to holidays and retail baking). If you're in a season of transition or expansion, I hope this month-in-review encourages you to pause, reflect, and keep moving forward with intention. There's beauty in the messy middle, and sometimes the best lessons come from the days that don't go quite as planned.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort". You might think that he doesn't fit the typical guest profile, but Brett's expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety.   In this episode we talk about:   ✅ How accepting discomfort leads to change ✅ The importance of micro-commitments ✅ Why focusing on the wins is critical to recovery ✅ The antidote to perfectionism ✅ How to rebuild self-trust after years of self-betrayal   And so much more! He was so much fun to talk to, his energy is so contagious, I can't wait for you to meet him! Before we jump in, just a quick announcement: I am hosting a new meeting through the OpenRecovery App! It's like having an AI sober coach in your pocket, but now has a HUGE community feature with some of the most influential thought leaders in the recovery space.  Sign up for free and join "The 12 Step Group For Skeptics". It's a safe space to explore challenging topics, intended to help you make progress in the steps, and make some new sober friends in the process. It's every Wednesday on Zoom  at 4pm PST / 7pm EST. Some of the groups have a ton of members, and I'm super competitive, so join me and help me win this imaginary race! I can't wait to see you there!   Guest Contact Info: bretteaton.com Buy The Book: https://amzn.to/4pfawTm   

In this episode of the Friends in Beauty Podcast, I am sharing something super practical that every makeup artist needs, whether you are brand new or have been in the game for years. We always talk about makeup products, but today I am breaking down the 10 non-makeup essentials that I cannot function without in my kit. These are the things that keep me organized, professional, and ready for any client.This idea came to me during the holiday sales rush, when my inbox was full of Black Friday and Cyber Monday deals. I realized that so many MUAs focus on buying new makeup, but forget the small essentials that actually make the job easier, cleaner, and more efficient. As I went through my kit, I found myself wanting to do a part two because there are so many overlooked essentials that truly make a difference.I walk you through everything I personally use on set, from how I store my pencils and foundations to the tools I use to maintain sanitation and keep clients comfortable. I share my eSum bag setup, my beloved Niji Roll, my favorite affordable sponges, the best types of Q-tips, my must-have Vueset palettes, disposable razors, handheld fans, sample containers, towels, alcohol sprays, and my all-time favorite tool that always gets compliments: the Twissors.If you are building your kit, revamping it, or just want to level up your professionalism, this episode will give you real, helpful tools you can start using immediately.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comSHOP THE ITEMS MENTIONED:https://www.shopltk.com/explore/Friends_in_Beauty/-ESUM Kit - insert photo - https://www.esumcosmetics.com/esum-pro-makeup-kit-bag/-Niji Roll - insert photo - https://www.amazon.com/Yasutomo-Niji-Roll-Multi-purpose-Pouch/dp/B0027A5A9M/ref=sr_1_1?crid=R29B73XVT7KW&dib=eyJ2IjoiMSJ9.X1afctBJVU-mcKG1VAQp6PIzFOsN9nrE6nU4KDLQmNQLvTfTcYVrxDJAdsrCkoLoLxx9sjG_IvaJfnT7U9af7Q.UJ9pQrvTwFAg81SnQmZ-LrPCZ1QCmIOKhHK1Dp5xRng&dib_tag=se&keywords=niji+roll&qid=1764625087&sprefix=niji+roll%2Caps%2C215&sr=8-1-Twizzors - https://alconemakeup.com/products/alcone-company-twissor-toolsrsltid=AfmBOop2zsNItGQF6rTg5_5GcXEGrV7BgPO9xTrsoUtuT5umSwwxL-Rh&variant=41624538611909GET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friendsSHOP MENTED COSMETICS: https://www.mentedcosmetics.com/akua-robinson

Struggling to understand why someone's metabolic health isn't improving despite clean labs and healthy habits? The missing piece might be written in their DNA. In this episode of ReInvent Healthcare, we uncover how key genetic variants (SNPs) can help you identify hidden metabolic risks and choose the right lab tests to confirm them.Discover how to combine genetic data with functional testing, and learn how to personalize your interventions with surgical precision.What's Inside This Episode?What metabolic health really means and where it goes wrongThe SNPs linked to obesity, insulin resistance, and energy dysregulationWhy normal labs can be misleading without a genetic lensHow to pair key SNPs with targeted lab tests to get clearer answersReal-world examples of using DNA to uncover hidden dysfunctionWhen to test beyond TSH and lipid panels and what to order insteadThe one genetic insight that could change your whole approach to weight loss and blood sugarResources and Links:Download our FREE Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/4rcAyIkWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/4rqNfzA▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Real estate investor Lane Kawaoka explains how he utilized single-family rentals, private placements, and syndications to transition from a W-2 engineering job in Seattle to living and investing in Hawaii while building long-term wealth. He shares how he achieved accredited investor status, why he shifted away from owning scattered rental properties, and what he looks for when evaluating larger apartment and alternative deals so that high-income professionals don't end up in "sucker" investments. Kawaoka also walks through the tax side of the "wealth elevator," including how depreciation, real estate professional status, and oil and gas projects can complement or improve on traditional 401(k)-style strategies. Along the way, he talks about the limitations of short-term rentals and residential assisted living for busy clinicians, the importance of pushing CPAs beyond the default playbook, and why surrounding yourself with an experienced investor community is just as important as the deals themselves. You'll find links mentioned in the episode at nonclinicalphysicians.com/wealth-elevator/  

About the Guest(s)Kaleena “Special K,” Tati Griffin, and Chloe Jenkins are top recruits out of Ontario Christian High School in California.-Kaleena Smith, the #1 ranked player in the Class of 2027, sets the tone every time she steps on the court. A true floor general and proven scorer, she leads with IQ, confidence, and a competitive edge that elevates everyone around her.- Tati Giffin is a gold medalist and the #1 ranked player in the Class of 2028. Her decision-making under pressure is years ahead of her age, making her one of the most composed young guards in the country.- Chloe Jenkins, a 6'0 freshman combo guard, has already made her mark as a fierce rebounder and relentless competitor. She thrives in high-pressure situations and plays with the kind of intensity coaches dream about.Together, they represent the future of women's basketball: talented, dynamic, and hungry.Episode SummaryIn this episode of It's Just Different, Ashley Roberts sits down with three top recruits— Special K, Tati Griffin, and Chloe Jenkins out of Ontario Christian, to talk about the real experiences behind today's basketball culture.The conversation provides serious insight as the players compare AAU and school ball, break down their pregame routines, discuss the realities of recruitment, and open up about the pressures young athletes face on social media. From dealing with injuries to growing as leaders and teammates, this episode gives a raw look into what it takes to thrive as a young athlete today.Their stories bring listeners behind the curtain of elite competition, offering an honest perspective on preparation, team dynamics, and mental toughness. Whether you're a parent, coach, or young athlete, this episode is full of wisdom, connection, and inspiration.Key Takeaways- AAU vs. School Ball — Different vibes, different chemistry, and different expectations.- Recovery Matters — Epsom baths, PT, treatments, and consistency are key to staying healthy.- Handling Pressure — Each guest shares their mental reset routine before big games.- Life Balance — Young athletes talk honestly about juggling sports, school, and social life.- Recruitment Insight — Genuine relationships with coaches matter more than constant communication.Resources for Parents & PlayersJoin the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

If you have ever found yourself waiting on God to come through or for Him to show you the next steps to take....if you have been waiting for the breakthrough you need, this juicy episode will bless you. Put on a cup of tea, get your fuzzy blanket and take a few deep breaths because we are about to get into it. Let's reframe 'waiting' on God together, shall we?? In it with you, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

A single look, a familiar tone, and suddenly your chest tightens and your jaw clenches. That immediate trigger and reminder of your ex is your body doing its best to protect you. I explore those charged moments when a child reminds you of your ex and help you figure out a path away from reactivity to reconnection, so you can parent as the parent you want to be rather than from your past wounds.  You'll learn how to realign your nervous system so clarity can return. Then you can decide how to reconnect, repair and move forward allowing your child the space to be themselves while you manage your own emotional responsibility. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

I am so excited to bring back Meg Geisewite for a second time on the SobahSistahs Podcast!If you don't already know Meg, she's the author of the bestselling book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, and her work has changed so many women's lives.In this episode, Meg and I dive deep into emotional sobriety the phase of healing that begins after we put down the drink.Meg shares:✨ Why the early days of sobriety feel the hardest✨ How to rewire your brain to recognize alcohol for what it truly is✨ The connection between gray area drinking, mental health, and women's emotional load✨ Why emotional sobriety is the “next level” of freedom so many of us crave

Did you know that when ozone hits olive oil it becomes breathable? Our family has been so blessed to have access to oxygen at home. I believe every home would benefit from it but most importantly a WELLNESS CORNER. Cozy corner with RESET at your fingertips!! I am BLESSED to offer you 20% off of my fave ozone generator today Nov 28 until Dec 3. Blessed because I paid FULL price and you, my fave peeps get access to it at 20% less!!?! Yes please!! Click HERE right now to grab yours today!!! Tune in to hear our success story with ozone breathing treatments but also how to start building your wellness corner one step at a time. Love you big- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.    

    Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show! Visit Greg's Website: https://amindfulteen.godaddysites.com/ Purchase Greg's new book: A Mindful Teen ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere. I explain how the holidays can trigger cravings, stress, and “all-or-nothing” thinking, then walk through 10 science-backed strategies to stay grounded, such as:Steadying your mindset with simple reminders and a long-term wellness vision. I offer you realistic tips.Plan like your future self by protecting a few key habits you've built this year. You don't have to pull all your healthy habits in.Give yourself grace, remembering that a few indulgent evenings don't erase months of consistency.My core message: the holidays are not about perfection, but about finding the balance between health and joy so you can feel strong, vibrant, and present.I kept this episode short and sweet, direct, and realistic. Take what you want, and leave the rest.Stay connected with me:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects. You'll learn: • Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arterial plaque by 30% in human studies• The surprising cardiovascular benefits of high-quality coffee with butter, olive oil, and salt• Why raw cacao improves arterial flexibility by up to 400% (Harvard study)• How apple cider vinegar and cinnamon lower fasting glucose, HbA1c, and triglycerides• The anti-inflammatory power of turmeric + black pepper and how it calms the arteries Ben also explains:• Which drink is best for diabetics• How to rotate the drinks weekly for maximum benefit• What markers to test before and after 30 days to measure progress (ApoB, CRP, fasting insulin, triglycerides, HDL, CAC score, and more) Plus, he shares a free guide revealing the five vegetables silently inflaming your gut and slowing your metabolism — and what to eat instead. A simple daily cup could dramatically upgrade your cardiovascular and metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/48CIprn

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

We are thrilled to welcome back the fabulous Dr. Devin Duval for another insightful conversation. Dr. Duval is a Neuro-Optometrist with a focus on pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD), a member of the Neuro-Optometric Rehabilitation Association (NORA), and an associate professor at Rocky Mountain University. He is dedicated to advancing the field and helping patients with concussions and developmental challenges through neuro-optometric care.Summary Description:In this continuation of a fantastic conversation (see Episode 111), Bethany Lewis and Kaylee Blair dive deeper with Dr. Duval into three critical topics for concussion recovery:Primitive Reflexes: Learn what primitive reflexes are, why they are crucial for our foundational neurological development, and how a concussion can cause them to re-emerge, creating symptoms like heightened startle responses, fidgeting, balance issues, and visual problems. Dr. Duval explains how reintegrating these reflexes through specific exercises can break through recovery plateaus and accelerate healing.Sleep Hygiene: Dr. Duval shares essential, light-based strategies for improving sleep—a cornerstone of brain recovery. Discover why morning and evening light exposure is vital, how blue light from screens disrupts your sleep cycle, and how practical tools like blue-light-blocking glasses and red-light lamps can help you get the restorative rest you need.Navigating Setbacks: Concussion recovery is rarely a straight line. Dr. Duval offers encouraging wisdom and perspective for those times when you feel you've taken "five steps back," reminding listeners that progress is an upward trend, even with inevitable peaks and valleys.This episode is packed with actionable insights and hope for anyone on a concussion recovery journey.Resources MentionedPrevious Episodes with Dr. Duval:Episode 28: The Benefits of Neuro-Optometry for People with Concussions - Watch on YouTubeEpisode 111: Understanding and Using Syntonics (Light Therapy) in Concussion Recovery - Watch on YouTubePrimitive Reflex Resources:Book: "Reflexes, Learning and Behavior" by Sally Goddard Blythe. A foundational text on the subject, though noted as an "intense read." Also “Reflexes, Movement, Learning and Behavior: Analysing and Unblocking Neuro-motor Immaturity”Online Experts: Dr. Duval highlighted the work of Dr. Alexandar Andrich and Patti Andrich, OTR/L, COVT, CINPP, FNAP as leading resources and researchers in primitive reflex integration. Listen to the podcast with her.YouTube channel with helpful Primitive Reflexes info from Occupational Therapy Practitioners: https://www.youtube.com/@HarklaFamilySleep Resources:Blue Light Blocking Company: BlockBlueLight.com - A source for recommended blue-light-blocking glasses and ambient light bulbs that can be adjusted for different times of the day.Tool: Salt Lamps - Used to create a relaxing, red-light environment in the evening to signal the brain that it's time for sleep.Work with Bethany:The Concussion Coach Program: If you're struggling with lingering symptoms, Bethany offers a coaching program to guide you through recovery: Sign up for a free consultation to get valuable information and resources at www.theconcussioncoach.com.Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.com

Birthday parties, holidays with the family, celebratory team dinners after extracurriculars, or a simple gathering with friends: all can be fraught with tension when you're gluten-free. It's tough to relax and have fun when you're constantly worrying about getting sick or being the odd one out. As patients ourselves, Beyond Celiac staff gives you our top tips for not just managing but enjoying parties when you're gluten-free. This episode is possible because of support from DiGiorno!  You can find all episodes of Celiac Straight Talk anywhere you listen to podcasts and on our website at BeyondCeliac.org. Follow us on Instagram and TikTok at @BeyondCeliac.

In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma.  Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling… and how she rebuilt her identity through emotional regulation, nonviolent communication, and deep personal healing. Together we explore: ✨ Why emotional regulation is the foundation of all healing ✨ What actually happens in the brain during triggers ✨ How to respond instead of react ✨ The surprising power of compassionate communication ✨ The connection between trauma, addiction, and high achievement ✨ How sobriety opened the door for Julie's personal transformation ✨ Tools like the RAIN method, journaling, two-way prayer, adaptive thinking, and more If you've ever felt overwhelmed by your emotions, stuck in old patterns, or unsure how to communicate your needs… this episode will give you hope and real strategies you can use today. Before we jump in, I want to wish all who are celebrating a Happy Thanksgiving! This episode will be released on a day where many of us spend the day with family, for better or worse. For those who find Thanksgiving to be a challenging day, whether it's due to being around people who push your buttons, or the loneliness that comes from distance or estrangement, I wanted to offer some practical advice on getting through the day sober - both physically and emotionally.  First, start your day with self-care for your body, mind and spirit. Even if you can only spend 30 minutes in the morning doing it, the return will be well worth the investment. Think of it like this, if you have to travel a long distance, you'd put gas in your car first so that you could go the distance. Same thing with challenging or high emotion days. Be sure to fill your tank with inspirational literature, or content before venturing out. Also, be sure to boost your positive feel good neurotransmitters like oxytocin, serotonin and endorphins. Go for a walk, do some yoga, or get a workout in too. The physical exercise will burn off anxious energy, and help you to respond instead of react in stressful moments. Lastly, have an exit strategy. Give yourself permission to make an excuse to leave whenever you need to. Remember, your sobriety and your feelings take priority over someone else's expectations.  And who knows, if you run the experiment, maybe you'll have a completely different experience of the holidays!  If you find this episode helpful, please share it with a friend. So that's it from me today. Please enjoy this episode, and let me know what you think! Find Julie on Instagram at @juliebloomworld

In this episode of the Be Unmessablewith® podcast, I sit down with Behdad Jamshidi, an engineer turned ‘super-connector'If choosing a marketing partner feels like dating in the dark, this conversation is your flashlight. Behdad started out in engineering, the world of logic and systems. But when he stepped into entrepreneurship, he realized something was missing: connection. After watching too many founders burn money and time on the wrong marketing help, he built a bridge,  a matchmaking process that connects businesses with agencies that actually fit their stage, goals, and personality.Here's what you'll hear in this episode:How to pair your business stage with the right type of agencies (and stop wasting money on the wrong ones)Why “we run Facebook ads” is not a marketing strategyThe behaviors that make clients stay year after yearThe failure points most agencies hit and how the best ones fix themThe founder mindset shift that keeps you grounded when your team or partners change overnightWhat I love about Behdad's story is that it's not about perfection,  it's about precision. About building real relationships based on clarity, honesty, and vision. That's what being Unmessablewith® looks like in business: standing in your word, not your worry.If you've ever felt burned by marketing or struggled to find people who “get” your business, this episode will change how you choose, collaborate, and grow.

This episode features Nitika Chopra, founder and CEO of Chronicon, in a powerful conversation about living with chronic illness, embracing self-acceptance, and finding empowerment in healing. She shares her journey with psoriasis and other conditions, highlighting the resilience of women with autoimmune diseases and her mission to create supportive, healing communities. Ash and Nitika also explore the deep connection between chronic illness and grief, how it shows up through missed opportunities, identity shifts, and feeling left out. They discuss the stages of grief, the realities of aging, and the importance of building honest, grounded resilience. The episode then dives into intuition, boundaries, and relationships. Nitika explains how to distinguish intuition from emotion, how to protect your energy, and how to rebuild trust after betrayal. This conversation offers compassionate insight and practical tools for anyone seeking greater healing, clarity, and connection.   In This Episode, You'll Learn: How chronic illness shapes identity, resilience, and self-acceptance Why grief is a natural and necessary part of chronic illness Ways to recognize, express, and process grief tied to physical limitations How to distinguish intuition from emotional reactions The role of boundaries in protecting your energy and well-being How trust is rebuilt after betrayal, internally and in relationships What healthy community and support look like for people with chronic illness How speaker energy and authenticity deepen connection with others   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Nitika Chopra Instagram: https://www.instagram.com/nitikachopra/ Linkedin: https://www.linkedin.com/in/nitika-chopra/ FREE Guide on The Art of Being Nourished: https://nitikachopra.myflodesk.com/theartofbeingnourished Work with Nitika Chopra: https://nitikachopra.com/work-with-nitika/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Tech isn't just in a downturn. It's in the midst of a full-blown identity crisis. As layoffs, ageism, and AI reshape the workforce overnight, Brian Pulliam joins me to break down what's actually happening behind the scenes… and what mid-career professionals must do to stay competitive.Brian, a former tech leader who spent 23 years at companies like Microsoft, Zillow, and Coinbase, joins me to talk about a controversial topic. With tech experiencing year-after-year meltdowns, Brian offers a brutally honest look at whether anyone should still pursue a tech career in 2025–2026.He breaks down why the job market feels broken, why entry-level roles are disappearing, and how AI is replacing the very apprentice-level opportunities that used to grow workers into senior talent. He also explains why employers are pulling back on long-term investment, what the real supply-and-demand curve looks like, and why ageism is hitting harder and earlier than ever.We discuss strategies for standing out in an oversaturated market, how to approach salary discussions, and the mindset shifts every experienced employee needs to remain competitive in a chaotic and unpredictable hiring landscape.If you're feeling overwhelmed by tech layoffs, frustrated by age bias, or unsure how to pivot in today's wild job market, this episode gives you clarity, direction, and a whole lot of real talk.Do you want Brian to help you navigate the tech job market or level up your career? Mention you heard him on It Gets Late Early and get 20% off any coaching package when you book through his site or connect via LinkedIn.In This Episode:-Should anyone go into tech in 2025–2026?-Brian's early work experience and tech background-Standing out in a saturated market-How oversupply affects both young and older workers-Navigating the salary question-Should you apply to a big company or a small one?-How Brian coaches people over 40And much more!Resources:-Get Business Protection and Health Coverage at Solopreneur-friendly Prices - https://essentlcreator.com/maureen-Free Guide to LinkedIn Job Hunting for the 40+ Crew -https://www.itgetslateearly.com/job-guideConnect with Brian Pulliam:-LinkedIn: https://www.linkedin.com/in/briankpulliam/-Website: https://refactorcoaching.com/Connect with Maureen Clough:-LinkedIn: maureenwclough - https://www.linkedin.com/in/maureenwclough/-Website: itgetslateearly.com - https://www.itgetslateearly.com/-Instagram: @itgetslateearly -

On this week's episode of the Friends in Beauty Podcast, I am finally telling the story that I teased all the way back in Episode 293. This is the story of the worst podcast guest experience I have ever had and the moment I learned that not every industry legend deserves the pedestal we place them on.I share how a celebrity makeup artist, someone with multiple Emmys and decades in the industry, went from being one of my dream guests to sending her lawyer after me over an episode she agreed to record. From rescheduling, drinking wine before the interview, panicking about how she looked, and blaming me for things that never even happened, this situation turned into a full-blown Thanksgiving mess that I will never forget.I'm giving you the tea on the entire experience from start to finish, including the DMs, the texts, the frantic demands to delete the episode, the moment her lawyer contacted me, and how I chose to protect my peace, my platform, and my boundaries.This story is not about dragging anyone. It is about learning to stand up for yourself, trusting your instincts, protecting your work, and understanding that even the biggest names in the beauty industry can disappoint you.If you have ever dealt with unprofessional clients, rude collaborators, or people who think their status gives them the right to disrespect you, this story time will make you feel seen, validated, and empowered.Check out this episode now and share with another #friendinbeauty!

What if the key to unlocking deep cellular repair, reversing disease, and reclaiming your energy was... not eating? In this episode, Dr. Ritamarie sits down with world-renowned water fasting expert Loren Lockman to explore how fasting goes beyond trendy biohacks, tapping into our body's built-in healing intelligence. From detox-resistant weight gain to reversing chronic conditions that seem “untreatable,” this conversation will challenge everything you've been taught about food, symptoms, and what it really means to heal.What's Inside This Episode?Why fasting equals liberationThe shocking connection between hydration, mucoid plaque, and autoimmune symptomsThe truth about "healthy" people who never get sick and still die youngWhy lean clients may benefit the most from extended fastingHow to determine if your client's labs are missing early signs of deeper toxicityWhen a 5-day fast isn't enough and what's really required for cellular repairA simple blood pressure formula Loren uses to spot hidden dehydrationIncredible real-life healing stories from clients with migraines, paralysis, cancer, and chronic fatigueResources and Links:Download our FREE Guide to The Many Faces of FastingJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksConnect with Loren Lockman on:Loren's FacebookLoren's InstagramTanglewood Wellness CenterLoren's YouTube Channel – OfficialLoren's Legacy YouTube ChannelGrab his free Gift: : [JenM contacting for Link to be added before the episode goes live]Guest Bio:Loren Lockman, age 64 is a 38-year vegan and 33.5 year raw vegan. Loren has been a health coach since 1987 and began supervising water-only fasts in 1996, running the world's largest dedicated water-only fasting center for 29 years. He's guided nearly 12,000 people through water-only fasts averaging 26 days with consistently amazing transformations. A Reiki Master, Certified Permaculture Instructor, body surfer, poet, frisbee and backgammon player, Loren is passionate about helping people become their very best selves.

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

Stop Hustling. Start Visionary Thinking.Have you ever noticed how some entrepreneurs seem to have it all? The seven or eight-figure business, the four-day workweek, and all the time in the world for family, self-care, and vacation while you're still buried in the daily grind?Well, here's the truth: The difference isn't hustle. It's visionary thinking.In this episode of the Be Unmessablewith podcast, I break down exactly how visionary thinking can be the game-changer you need to break free from reactive, day-to-day busy-ness and start creating the life and business and life you've been dreaming of.You'll Learn:The shocking truth about multitasking and how it's sabotaging your productivity and creativity (hint: it's not just about working harder)Why visionary thinking is your ticket to scaling without burnoutThe 3-step Future Expansion Method to stop being reactive and start acting from your bigger vision todayHow to audit your actions and stop spinning your wheels on ineffective tasksWhy focusing on your vision is the secret to making better decisions and scaling your business with easeOne of My Favorite Moments: "The difference between having it all and doing it all isn't hustle. It's visionary thinking. And that's the key to creating a future that works for you."Ready to make a shift? In this episode, I share the exact process that's helped hundreds of high-performing entrepreneurs break free from overwhelm and build a life where they have it all, instead of doing it all. From setting your North Star to reverse-engineering your future and auditing your actions, these tools will change the way you think and work.Take Action Today: Take note of just ONE thing you're doing that's keeping you small. Ask yourself: What results am I getting from my actions? Are they aligned with my vision? It's time to swap out the ineffective, low-impact tasks for the high-leverage actions that will actually move the needle in your life and business.Remember, vision is your leverage. It's time to stop grinding for a small life and start creating from a bold, visionary one.Get Your Free Guide:Want to start creating your vision with fewer efforts and more impact? Download my Five Daily Practices to Be Unmessablewith, where I'll break down how to build a bigger vision and start living it TODAY.Download the Free Guide of 5 Daily Practices To Be Unmessablewith ChecklistConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Chirag Chaudhari, an emergency physician and director of quality and informatics, describes how a missed hospital leadership promotion prompted him to reassess his financial future and lean heavily into real estate investing. What began with buying model homes as rentals evolved into a long "real estate fellowship," masterminds, and eventually participation in more than 25 syndications across multifamily, storage, land, short-term rentals, and other asset classes. He explains how he now leads group investments for physicians and other professionals, performing in-depth due diligence, negotiating more favorable terms, and structuring deals that align with various goals, such as monthly cash flow, long-term upside, or active-income tax relief through energy syndications. Along the way, he shares how busy clinicians can step beyond "money jail" retirement accounts, diversify without becoming full-time landlords, and use education and mentorship to invest with more confidence. You'll find links mentioned in the episode at nonclinicalphysicians.com/syndication-opportunities/

I sat in the drivers seat of my car and hear God's voice as clear as day. Did I listen? No. I'm still feeling regret, but I didn't partner with shame, I pushed through. Tune in to my recent disobedience. STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours) | Toddler Toolkit Podcast"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don't forget to mark your calendar:✨ Wednesday 11/26: The 5-Workshop Vault — $3✨ Friday 11/28 : The Calm Parent Holiday Pass — $7✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17Make sure to also listen to this episode:Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)Welcome to the Toddler Toolkit Podcast! In today's episode, we're diving into strategies to reset your toddler's nervous system before the holidays, helping both you and your child remain calm during the festive chaos. We'll explore the concept of 'calm banking,' inspired by Dr. Matthew Walker's sleep banking principles, to proactively build your toddler's emotional resilience. Learn about the impact of good sleep, the sensory diet, connection banking, and predictability boosting on your toddler's stress levels. Plus, discover practical tips to stay grounded and prepared as a parent. We also discuss special offers like the $3 Mini Toddler Toolkit workshop vault, the $7 Calm Parent Holiday Pass, and the $17 Calm Superpower Transformation Bundle. Don't miss out on these fantastic resources to make your holiday season smoother. To access these deals, download the 'Seven Toddler Struggles and How to Solve Them Fast' guide via the link in the show notes. Have a fantastic Thanksgiving, and we'll see you in the next episode!00:00 Introduction to Toddler Toolkit Podcast00:39 Black Friday Deal Announcements02:21 Understanding Calm Banking for Toddlers04:36 Implementing Sleep Banking Strategies06:24 Sensory Diet and Connection Banking12:46 Predictability and Parent Preparation16:26 Handling Imperfect Holiday Situations20:54 Conclusion and Final Thoughts------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

I’m launching new cohorts for The Forge Lightning and The Forge Genesis. Go to https://learning.fusechamber.com to find out more and register today. What’s The Latest in Badass Leadership? Something is definitely up. People are angrier, meaner, less fulfilled, less patient and more intolerant. Manners and decorum are taking a back seat to ego and impulse. I won’t get into where I think this is all coming from, but I do know one thing. If you want to make things better, the fastest way is to set an example with Badass Leadership. For a leader to set a powerful example, they have to be in control of their emotions. You have to let situations bounce off of you – including criticism, failure, unfairness, difficulty and conflict. Technically, it doesn’t have to “bounce off of you”, but the badass leader must be in charge of their response to situations like these. That means you’re aware of how situations affect you. You understand your default reactions, and learn how to subvert them. It means you know what is important to you as a leader, and never allow your ego (or your emotions) to take precedence over your vision. It’s never been more important to let your badass leadership shine. What Is Badass Leadership? Thinking back to some very early episodes, Badass Leadership refers to the qualities that a highly seasoned and powerful leader possesses. You are not influenced by currents and tides, nor the opinions of others. You can see clearly where you want to go, and are willing to experiment in an effort to get there. You don’t value being right. You don’t need credit, acclaim, wealth or fame in exchange for what you do. Your leadership is about serving. That means bringing clear value to those who need it the most. At its core, Badass Leadership is about strength. Steadiness, especially in the face of adversity, is a sign of great wisdom and power. Having the humility to realize you’re not perfect, but on a path to mastery, is key. When you’ve begun to master emotional control in yourself, you’ll notice something very cool happening. You can notice it in others. If you’ve been working on emotional control in yourself, you can then use your wisdom and experience to help others. That’s what Badass Leadership is all about. Here’s some episodes touching on Badass Leadership I thought you might also enjoy: The Forge – Badass Agile Immersion Experience Career Freedom with Forge Genesis Episode 168 – The 13 Qualities Of A Badass Leader (Revisited) **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025! Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unspoken rule that you must make it magical for everyone else. In this episode I'm offering you a different way forward. It's one where you center yourself, protect your energy, and create a simpler, calmer season that actually feels like you. I'll break down the difference between performance mode and centered mode and why so many of us mistake exhaustion for devotion. You'll come away from this episode with a better idea about what honest presence looks like for yourself during this holiday season rather than forced cheer. When you choose centered mode, you trade brittle perfection for steady, grounded care. As a bonus, if you want extra support, I've created a short, self-paced holiday course for divorced women with short guided videos, journal prompts, reframes, and body-based practices to guide you through the season and beyond into you're life after divorce. Get access now by clicking the link below.  https://www.karinnelsoncoaching.com/homeTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don't forget to mark your calendar: ✨ Wednesday 11/26: The 5-Workshop Vault — $3 ✨ Friday 11/28 : The Calm Parent Holiday Pass — $7 ✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17 In this episode, we address the common issue of holiday overwhelm for toddlers and why they often have meltdowns during family gatherings. We'll provide practical tips on how to manage your toddler's behavior, prevent sensory overload, and reduce social pressure. We'll also offer scripts to handle unsolicited parenting advice from family members and share mantras to help you stay calm. Plus, stay tuned for exciting Black Friday deals designed to help you manage holiday stress with fewer tantrums and more tranquility at home.00:00 Understanding Toddler Overwhelm During Holidays02:32 Tips to Handle Unsolicited Advice and Expectations04:13 Exciting Black Friday Offers for Parents07:00 Managing Toddler Meltdowns and Holiday Triggers09:33 Holiday SOS Tools and Strategies11:52 Proactive Scripts for Family Gatherings14:09 Thanksgiving Mantras for Parents17:28 Conclusion and Upcoming Episodes------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

You're halfway across the city when the power grid goes down. Streets jam. Transit stops. Your phone's dead, and there's no Uber, no train, no help coming. How long would it take you to get home — and what would you need to survive the trip? Today, we're talking about building an Urban Get‑Home‑Bag — your lifeline when city life stops working. Imagine your power goes out tonight; no lights, no phone charger, no warning. Could you navigate your home in the dark, cook a meal without electricity, or contact your family if the grid stayed down for days? In this episode, we're going into simple, no‑cost and low‑cost prepping steps that build real resilience, things you can do right now with what you already have. From making a family code word to crafting DIY fire starters, you'll learn how to get prepared without spending big, just planning smart.Mentioned In This Episode:      Water 3.0 Sourcing, Purifying, and Storing Water Course     Expanded Show Notes     Download The Episode Here     Click here for the Free Guide on "Storing And Rotating Water" (Third in the series)     "The 31-Day Devotional For Preppers"If you find value what we do, would you be willing to give back a little?You can do that one of several ways.     Go to our support page               OR     By starting your Amazon shopping from our website? --->  CLICK HERE        (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group   Website  Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2025, P3 Media Group, LLC, and Practical Prepping Podcast

In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day. Ben explains the science behind olive oil's fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity. You'll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential. Ben shares his exact olive oil protocol, including: The morning fasted olive oil shot to lower cortisol How to pair olive oil with high-polyphenol foods When to take olive oil before meals for smaller glucose spikes How to use it at night or during 3 a.m. wake-ups His one-day “fat loss reset” using olive oil He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive “buy 2, get the 3rd free” link: http://benazadi.com/oliveoil  FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB  This episode is a practical, science-backed guide for using one of the world's oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity.

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

So many young people from divorced or dysfunctional families assume their story is unique — or worse, that they're destined to repeat the same patterns. But the truth is, family brokenness is far more common than anyone talks about. And God has been dealing with messy family dynamics since the beginning of time.In this episode, Deacon Ryan Budd, who served as Dr. Scott Hahn's research assistant, reveals how the Bible is full of families just as complicated, chaotic, and wounded as ours. He explains why God doesn't simply “fix” things instantly, how healing actually unfolds, and what Scripture shows us about breaking cycles and building something new.We cover:Why broken families are more common than you thinkThe surprising dysfunction hidden in biblical storiesHow God works through pain instead of erasing itDavid's family drama — and what it shows us about redemptionPractical steps to begin healing and avoid repeating the pastIf you've ever feared that your future family is doomed by your past, or you're searching for hope in the mess you come from, this episode is for you.Buy the Book: Salvation Stories: Family, Failure, and God's Saving Work in ScriptureGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!