Podcasts about free guides

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You'll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World's Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY 

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Does your wife stiffen each time you touch her? Does she pull away each time you reach out? Are you tired of feeling physically rejected? If you answered yes then this episode is a must listen. In it, I'll cover the causes for this pattern and marriage advice that will solve it. Be sure to listen to it with your wife to see if she would make any edits. 

In this episode of the Friends in Beauty Podcast, I am taking you with me into a heartfelt year in review as we close out 2025 and prepare to step into 2026. I reflect on the wins, the lessons, and the beautiful moments that shaped my journey this year, both personally and professionally.I walk you through the milestones that meant the most to me, from returning to teaching at Bennett Career Institute, to speaking in powerful beauty communities, to being invited to panels, summits, and brand experiences that once felt far beyond my reach. I share what it felt like to see long planted seeds begin to grow and how consistency, faith, and community played a huge role in everything that unfolded.I also open up about moments of rest, burnout, and recalibration, and why listening to your energy matters just as much as staying consistent. This conversation is a reminder that progress is not always loud, but it is always meaningful.If you are heading into a new year feeling unsure, hopeful, or somewhere in between, this episode will remind you that your efforts matter, your timing is not behind, and your growth is unfolding exactly as it should.

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3YHWmOZWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: https://bit.ly/4qJ8Ge7▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories.*Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

In this episode, Ben Azadi reveals the real reason arteries clog and it's not age, genetics, or cholesterol. The true driver of heart disease is chronic inflammation and metabolic dysfunction. Ben breaks down five science-backed drinks proven in human studies to reduce arterial plaque, lower inflammation, improve insulin sensitivity, boost nitric oxide, and support long-term cardiovascular health. You'll learn how simple ingredients like pomegranate juice, high-quality coffee, raw cacao, apple cider vinegar, and turmeric can dramatically improve markers like ApoB, CRP, triglycerides, fasting insulin, and blood pressure. Ben also explains how to rotate these drinks for maximum benefit, which options are best for keto or diabetes, and how quickly you can expect to see results in your lab work. This episode empowers you with practical, natural tools your doctor likely never mentioned, helping you take control of your metabolic and heart health starting today. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat   - https://bit.ly/3L6xMo0 

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Psychiatrist Dr. Brook Choulet shares how she built a concierge psychiatry practice and wellness center in Scottsdale while still in training, creating a cash-based, high-touch alternative to traditional, insurance-driven mental health care. In this classic 2021 episode, she explains why psychiatry fits especially well with a concierge model and how she designed her practice around access, flexibility, and a better experience for patients and families.  She also walks through the practical steps she took to launch and grow the business—starting lean in executive suites, keeping overhead low, choosing an hourly fee-for-service structure, and later expanding into a larger space that combines psychiatry, therapy, aesthetics, and wellness under one roof, while sharing marketing and staffing lessons for physicians interested in a similar path. You'll find links mentioned in the episode at nonclinicalphysicians.com/opportunities-for-concierge-medicine/

After reading and meditating on Exodus 13 recently, I had to drop this episode. I couldn't help but see how healing from trauma....leaving the land you were hurt and held in captivity in...how similar it is to the story of Moses leading the children of Israel out of Egypt. The Lord himself brought them out and they kept forgetting or CHOOSING to see His goodness. Lord help us al!! Buckle up peeps, this is a GOOD ONE. Love you dearly, Miranda STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

About the GuestCoach Roland Jones is an Assistant Coach and Recruiting Coordinator at Old Dominion University. With a long track record of developing athletes and guiding them through the college recruiting process, Roland is known for his honest, no-nonsense approach to player development, mindset, and long-term success. His insights come from years on the recruiting trail and inside college locker rooms.Episode SummaryIn this episode of It's Just Different Podcast, we sit down with college basketball coach Roland Jones to break down the realities of today's high school and college basketball recruiting landscape. From the rise of prep schools and the transfer portal to the growing influence of social media and AAU basketball, this conversation pulls back the curtain on what really matters when it comes to earning and keeping a college opportunity.Roland explains why many talented high school players struggle at the next level — and why mindset, mental toughness, and research often matter more than raw talent. He also speaks directly to parents, addressing common misconceptions around scholarships, coaching promises, and “the right fit.” This episode is essential listening for players, parents, and coaches navigating modern basketball recruiting.Key Takeaways- Mindset Is Everything: Success at the college level starts with mental preparedness, coachability, and resilience.- Recruiting Isn't Just Talent-Based: Fit, culture, and coaching style often outweigh name recognition.- Prep Schools & AAU Are Changing the Game: Traditional high school pathways are evolving rapidly.- Social Media Has Consequences: Online pressure impacts confidence, identity, and development.- Parents Play a Major Role: Education and research are critical to making informed recruiting decisions.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.LINKS MENTIONED:Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holidayLeptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkoutCleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460 MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97HJaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHKAir Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=ommWinter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guideSunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-aLightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guideWater Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-waterProduct Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987Timestamps:00:00 Introduction to Health Journey in 202605:03 Understanding Bio-Individuality in Health09:53 The Importance of Morning Sunlight15:45 Nutrition and Meal Timing Strategies22:59 Creating a Supportive Environment for Health27:56 Light Exposure and Mitochondrial Health34:02 Water Quality and Hydration42:11 Embracing Small Steps for Big ChangesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Fighting the word “Accountability” Whether or not you like the word, you can’t run a high-performing team without accountability. I recently read a post that blamed accountability and commitment for all of Agile’s failures. One commenter went so far as to suggest that accountability was an affront; an assault. If you’re on a team, or even if you’re being paid to do a job, you’re accountable for something. Someone, somewhere needs you to sign up for a result. They need you to do a certain thing by a certain date. That’s a commitment. That’s accountability. Changing The Word Won’t Help Sure, we can get rid of the word, but it won’t do much to address the reality that makes us fear it; visibility, responsibility and persistence are required to make a great Agile team. There’s little value in being comfortable and easy. Instead, developing the muscle of making small promises and delivering on them CONSISTENTLY is what builds reputation AND speed. Maybe scale too. **BOXING WEEK SALE** Save 15% Off ALL MY PRODUCTS until Jan 12 2026. Use code BOXINGSAVE15 at checkout. https://learning.fusechamber.com **FORGE GENESIS IS HERE** All the skills you need ot stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025! Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content. If you liked this epsiode, why not try… Episode 118 – How To Improve Accountability Episode 172 – Commitment Culture Episode 199 – Should We Eliminate Commitment?

Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you're navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want.I unpack why traditional resolutions collapse after two weeks and how the brain's energy-saving design sabotages overnight reinventions. Then I teach you to flip the script: create habits that are so easy they're almost impossible to skip. Think 15 minutes of movement three times a week, one fruit and one veggie twice a week, a $25 transfer to savings each paycheck, or a lights-out time on set days. You'll learn how these baselines slip past resistance, carve new neural pathways, and steadily reshape identity from “I try” to “I follow through.”You'll also hear practical examples across fitness, food, sleep, money, and confidence, plus how to handle the voice that says small steps don't matter. I show you how to celebrate both the baseline and any “extra” you feel like doing, without tying your worth to doing more. The real win is consistency and the self-trust it builds; that's the foundation for bigger goals later.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Today on Emotional Detox Michael O'Dell, Marine Veteran and Warriors Heart Command Center COO  shares his unique and inspiring recovery story, turn-around and message for anyone going through or supporting someone in recovery. Don't forget to subscribe to the show and check out the Emotional Detox Marketplace.  If you or a loved one is a warrior who is struggling with addiction, PTSD and/or mental health issues, Warriors Heart's 24-hr hotline is 866-955-4035, and is answered by warriors. And for more information, visit https://warriorsheart.com/connect ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Do you want to know how to make 2000$ with a single video, get paid to stay at luxury hotels or AirBnbs and test the products you love for free? Charlotte Arsenault aka. Charlotte UGC has all the answers you need. As a full-time UGC creator with over 5 years of experience, she has now helped countless people to reach this goal, just like herself. In this special Episode, we dive into the world of User Generated Content, the future of marketing and your chance to build a business that pays you for what you love.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-CHARLOTTE UGC:https://www.charlotteugc.com/ (Website)https://www.instagram.com/charlotte.arsenault/ (Instagram)https://www.charlottearsenault.com/ (Free Guides and Materials)-BOOK YOUR CALL NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about processing loneliness. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

One of our most practical episodes is back! We sat down with retired analytical chemist Mel Weinstein to decode the hidden world of food additives and ultra-processed foods.Mel didn't just reveal problems—he gave us powerful solutions. He introduced us to lifesaving apps like Yuka, which lets you scan any product to find a healthier alternative. This tool has become a non-negotiable part of my shopping routine!Listen to learn:• The truth about hazardous ingredients in common foods.• Why current food labels fail us.• How technology can be your best ally for healthy eating.• Mel's vision for transparent food labeling.Empower yourself to make the best choices for you and your family. Listen now!Links & Mel's Resources: https://www.foodlabelsrevealed.com#FoodLabels #Nutrition #HealthTech #PlantBased #WellnessSend us a textSupport the showReady to Take Your Plant-Based Journey to the Next Level? Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive. Get Your Free Tools:Grab our FREE GUIDE—your starter kit for plant-based success. It's packed with plant-based lifestyle, hoslistic wellness tools and simple tips. Find Your Community:Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you. Continue Your Learning:Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you. Grab the Ultimate Guide:For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It's everything you need in one place. Your healthiest, happiest life starts here. Let's make it happen together!

In this episode, I explore:Reaching episode 50 and what that milestone represents for meTrusting life and responding differently when things don't go to planLetting go of pressure, urgency, and old narrativesThe power of slowing down in the dark, in-between daysBreath, embodiment, and inviting more soul into the bodySimplicity, presence, and doing less - gently and intentionallyRemembering that there is always an opportunity to begin againIf you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you'd like to go a little deeper and really start to let go with me by your side, then take a look at my ⁠1:1 offering⁠ - on festive offer at the moment and a lovely gift from you to you...or for someone you love :) As always, I'd love to hear your reflections on this episode.You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I'd love to connect. Please like, share and subscribe if you enjoy the podcast, thank you so much x

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today's bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You'll learn why gluten isn't the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn't fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F 

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

What if creating more energy, clarity, and confidence doesn't require a total life overhaul?This week on the Be Unmessablewith Podcast, I sat down with wellness entrepreneur TereZa Hakobyan Lolli, who went from a high-pressure career in entertainment to building a global movement rooted in health, purpose, and transformation.After her husband's 125-pound weight loss transformation and her son's health crisis, TereZa began exploring simple, science-backed habits that could help anyone reclaim their energy, even in the middle of a busy life.In this episode, we dive into:Why is identity shift more powerful than willpowerWhere to start with biohacking when you're overwhelmed or short on timeTiny, low-cost health habits that actually make a differenceWhy you don't have to choose between performance and presenceIf you're ready to stop reacting and start creating your health, your vision, and your future,  this episode is your next step.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Tereza's Magazine and website Biohack Yourself Magazine subscriptions.Biohackyourself.com/save60  Connect with JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You'll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation. Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueHoliday Sale - https://www.sarahkleinerwellness.com/SKW-holidayFree Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarTimestamps:00:00 Introduction to Vitamin D and Melatonin02:47 Understanding Seasonal Changes in Vitamin D Levels06:13 The Role of Melatonin in Winter Health09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin11:51 The Effects of Stress and Alcohol on Hormonal Balance15:08 Circadian Rhythms and Their Importance17:51 The Dangers of Blue Light and Sleep Disruption21:07 Winter Infections and Their Impact on Vitamin D23:59 Pros and Cons of Vitamin D Supplementation27:13 Understanding Individual Variability in Vitamin D Metabolism29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate?33:14 The Importance of Comprehensive Testing and Monitoring36:01 Conclusion and Future DirectionsReferences & further reading:Article: You've been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplementsArticle - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-yourManson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020.Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017.Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013.Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994.This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this episode of the Friends in Beauty Podcast, I am sharing a very real behind-the-scenes look at what has been going on in my world. I talk about an exciting opportunity from Pat McGrath Labs, unbox some surprise PR, and open up about a moment that every traveling makeup artist dreads.I start by sharing details about a casting call to join Team Pat McGrath and what makeup artists need to know if they want to apply. If working backstage and becoming part of a legendary beauty brand has ever been a dream of yours, this is something you do not want to miss.I also open PR packages from eSum and First Aid Beauty, share my honest reactions, and talk about why skincare is becoming more important to me as I head into 2026.Then I tell the story of how my biggest fear as a traveling makeup artist finally happened when my car broke down on the way to a client appointment. I share how it felt, how I handled it, and the lesson it reminded me of about grace, preparation, and having understanding clients.This episode is real, reflective, and full of reminders that even when things do not go as planned, you can still find gratitude, perspective, and growth in the moment.

About the GuestTiffany Mitchell is a WNBA veteran and South Carolina Gamecocks legend with over 10 years of professional basketball experience. She has played for multiple WNBA franchises, including the Indiana Fever, Minnesota Lynx, Connecticut Sun, Las Vegas Aces, and Seattle Storm. Tiffany was the first player of the Dawn Staley era to have her jersey retired and be inducted into the South Carolina Hall of Fame. Today, she also serves as an online fitness coach, helping others prioritize health, discipline, and longevity.Episode SummaryIn this powerful episode of It's Just Different Podcast, host Ashley Roberts sits down with WNBA veteran Tiffany Mitchell to unpack what it truly takes to survive — and thrive — at the highest levels of basketball.Tiffany shares raw insight into her journey from elite youth basketball and South Carolina dominance under Dawn Staley to navigating the realities of the WNBA and overseas play. She discusses the mental toughness required to last in professional sports, the value of tough coaching, and how today's athletes must balance NIL opportunities with long-term development.The conversation also dives into Tiffany's remarkable recovery, a moment that reshaped her perspective on basketball and life. From resilience and adaptability to building purpose beyond the game through fitness coaching, this episode delivers real lessons for athletes, parents, and anyone chasing excellence.Key Takeaways- Mental and physical resilience are non-negotiable at the professional level- Elite competition and strong relationships accelerate athlete development- NIL decisions should align with long-term goals, not just short-term money- Adversity can redefine purpose and fuel growth beyond sports- Success on the court is strengthened by support systems off the courtResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):⁠https://www.ashleynroberts.com/community⁠Download the FREE Guide to Save Money, Time & Stress:⁠https://ashleyroberts.kit.com/subscribe⁠Get the Basketball Parent Toolkit (Your full roadmap):⁠https://www.ashleynroberts.com/product-page/basketball-parent-toolkit⁠Shop DIFFERENT merch (Use code “Podcast” for 15% off):⁠https://itsjustdifferentapparel.com

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3MK6x31Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/49oywwX▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Jonathan Vitale, a board-certified family physician and manager of utilization management physicians at a major health insurer, shares how he transitioned from concierge primary care in New York City to a fully remote career in UM. With a background in counseling and a long-standing interest in nontraditional careers, he now splits his time between reviewing medical necessity cases and coaching other physicians who want similar roles.  He explains what utilization management actually is, the types of employers that hire UM physicians, and why many doctors are drawn to its predictable schedule, lower stress, and reduced malpractice exposure. Vitale also outlines realistic compensation ranges, the day-to-day workflow, and the steps needed to move from zero experience to a competitive applicant for full-time UM positions. You'll find links mentioned in the episode at nonclinicalphysicians.com//utilization-management-job/

I'm sharing my heart with this because of how much I am feeling for you when you are AFRAID TO HOPE. We have all been disappointed, and quite frankly it hurts so bad and our brains (doing their job) are trying to protect us. So when the healing starts manifesting and you are so afraid of change or the unknown...what then?? Let's walk this healing road of hope together, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it's safe. This isn't about forcing yourself to relax; it's about giving your nervous system the cues it needs, like gentle touch, longer exhales, and compassionate words to settle into presence and rebuild trust from the inside out. We start by reframing where safety comes from and why that matters so much when you're navigating grief, legal stress, co‑parenting tensions, and sleepless nights. Then we walk through the practice step by step: how to position your hands and arms, what to notice in your breath, and which supportive phrases help your mind soften. You'll learn why parasympathetic activation is the key to regulation, how to spot micro‑shifts like relaxed shoulders or an unclenched jaw, and how two minutes of focused contact can reset your day without special equipment or a quiet room. Use this reset whenever rumination takes over, before a hard conversation, or after a triggering message. Save this guide for daily support, and share it with a friend who needs a calm, caring hug from within.  If this resonated, follow the show and leave a quick rating!To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

What if your struggles with visibility, speaking up, or setting boundaries aren't personality flaws — but energy blockages?In this episode, we explore the deeper energetic roots of why your voice feels suppressed and how healing the divine feminine — while integrating masculine energy like structure, discipline, and devotion — unlocks confidence, clarity, and purpose.This conversation bridges feminine embodiment, masculine structure, nervous system healing, money mindset, and quantum transformation, all while staying grounded in intuition, whimsy, and magic.You'll hear powerful stories of awakening, identity shifts, devotion, and the exact energetic patterns that keep spiritual women small — and how to finally break through.0:00 Intro 1:36 | Dark Feminine Energy is the Foundation for Transformation10:00 | Changes of Plans is a Portal of Power18:00 | Heavenly Mother as the Divine Feminine Archetype30:14 | Quantum Leaps Through Energy Work1:08:19 | Micro-Practices for Embodiment1:17:09 | Masculine Energy & Sacred Structure1:23:32 | Discipline as Devotion1:41:48 | “Money Goes, Money Flows”1:47:01 | Money Mindset & Self-WorthJoin The Temple of Earth Wisdom, our virtual mystery school where you'll have 24/7 access to practices that raise your frequency, reset your energy, and reconnect you to your soul power and purpose. Start your free trial ➡️ www.marissaremy.com/templeInstagram: https://www.instagram.com/marissaremy

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk. More importantly, Ben shares a simple, actionable grocery store framework to help you protect your metabolism, reduce inflammation, and make smarter food choices starting today. You will learn how to identify clean proteins, avoid ultra-processed foods, decode ingredient labels, and prioritize what matters most if you are on a budget. This episode is both a wake-up call and a roadmap to reclaim control of your health, your food, and your metabolic future. FREE GUIDE:  The World's Easiest Breakfast Diet - https://bit.ly/4s6RAYN  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ 

In this episode I cover the standoff most couples find themselves in where both partners are unhappy but neither will take the first step to improve the relationship. I discuss who should take the first step, why they should take the first step, and what it looks like to take the first step. If you need marriage help, this is an essential episode to move your marriage forward. 

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In Episode 235, Love's Pure Light, I'm sharing the Christmas message that has been resting on my heart this year—one centered on light, love, Jesus Christ, hope, burdens made light, and the unique divine light within you. As I've rehearsed with Millennial Choirs and Orchestras this season, one lyric from Silent Night has stayed with me: "Son of God, love's pure light." This episode explores what that really means for missionaries, returned missionaries, and families navigating the highs and lows of December. We'll talk about light as a noun, light as an adjective, and light as a verb, and how Christ's light continues to guide, lift, and illuminate our personal paths. I also dive into how your own divine light—your gifts, traits, personality, and spiritual DNA—are meant to shine, not shrink. Christmas can be heavy. Expectations run high. Darkness feels real. But the beauty of Christ's birth is that His light not only fills the world, it fills you. We explore how to receive His light, share it, lighten burdens (your own and others'), reconnect with joy, and allow yourself to shine in the unique way Heavenly Parents designed you to shine. My hope is that this episode gives you a moment of peace, clarity, and warmth during the holiday rush. Whether you're navigating missionary work, coming home from the mission, preparing to leave, or holding down the fort as a missionary mama — may you feel loved, lifted, and lit from within by love's pure light. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what happens when performance, substances, and distractions can no longer protect us from unresolved pain. Hakeem shares how the death of his younger brother, years of buried grief, elite athletics, addiction, and eventually incarceration led him to a moment of total reckoning. Sitting alone in a jail cell — without substances, screens, or distractions — he was finally forced to face himself. What stood out to me most is Hakeem's belief that recovery isn't just about abstinence. It's about returning to our natural state — mentally, emotionally, and physically. Key Takeaways From Our Conversation 1. Addiction Is About Toxic Consumption Many people quit drinking but replace it with sugar, gambling, porn, caffeine, or overworking. The substance changes, but the avoidance doesn't. 2. The Work Has to Happen Before the Trigger If the inner work isn't done first, triggers become breaking points. When the work is done, triggers become opportunities for growth. 3. The TEFIC Framework Triggers – noticing what activates you Environment – what and who surrounds you Foundation – sleep, routines, structure Invest – time, energy, and money into growth Contribution – giving from overflow, not depletion 4. Community Is Where Healing Accelerates There's something powerful about being seen and understood by people who have lived it — not just professionals talking at you, but peers walking alongside you. Action Steps I Encourage You to Try Identify one "acceptable addiction" you might be using to avoid discomfort Build a minimum daily foundation you can keep even on hard days Journal on this question: What keeps showing up as a trigger in my life — and what might it be pointing to? Seek connection, not just more information    

Hello my friend, and welcome to the final episode of 2025. This isn't a traditional year-in-review episode—it's more of an invitation to pause, to breathe, and to remember that the work you're doing in your sourdough microbakery is building something far bigger than weekly sales or Instagram posts. In this slower-paced reflection, I share five intentional questions that I hope will help you zoom out and really honor all that 2025 asked of you. These questions aren't about vanity metrics or highlight reels. They're about legacy—the quiet, meaningful kind that shows up in school lunches, family dinners, and the way your community shops for real food.This episode is a gentle nudge to reflect on where you've been, what you've learned, and how you want to move forward. Before we rush into planning and goal setting for 2026, I hope you'll sit with these questions and allow them to shape your vision. I also share a heartfelt invitation to join the Breadwinner Inner Circle as doors open once again. Whether you've been listening since the beginning or just found your way here, I want you to know that what you're building matters—and that I'm so honored to be building alongside you.Resources: Join the Bread Winner Inner Circle: https://carolinebower.thrivecart.com/breadwinnerinnercircle/ Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

What if the leaders of the next health revolution aren't doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.What's Inside This Episode?The sobering statistics that sparked these teens' mission and why the next generation's health is at riskHow four teenage boys transformed their health with real food and root-cause thinkingThe top challenges teens face today and how to solve them without medsWhy parents and practitioners need to rethink how we engage youth in their health journeySurprising strategies that helped improve mood, sleep, confidence, and performanceA teen-led perspective on health freedom and personal responsibilityResources and Links:Download our FREE Guide to Customize your Food Plan for Health and Longevity Join the Next-Level Health Practitioner Facebook group hereVisit INEMethod.com for training and tools to grow your practiceCheck out more podcast episodes hereThe Holistic Kids' Resources and Links:Visit their website: TheHolisticKidsShow.com Check out their books, including:The Teen Health Revolution: TheTeenHealthRevolution.comAdam's Healing Adventures TheTeenHealthRevolution.comGrab their free gift: Dessert Recipe CookbookListen to their podcast:iTunesSpotifyFind them on social media platforms:Instagram: @holistickidsshowFacebook:https://www.facebook.com/theholistickidsshow/Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic...

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Family physician Dr. Jennifer Allen came to medicine through nursing and nurse practitioner roles before ultimately opening her own direct primary care (DPC) clinic outside the insurance system. After discovering how misaligned pricing and productivity demands were with the kind of care she wanted to deliver, she chose a membership-based model that let her work directly for patients instead of payors. Dr. Jennifer explains how she navigated contracts and non-compete concerns, designed her DPC practice around access and affordability, and later added an IV infusion lounge as a separate business to create a second, values-aligned income stream. Listeners hear what to consider if they're thinking about DPC or cash-pay services themselves—from keeping overhead lean to choosing services, partners, and protocols that fit both their ethics and their lifestyle. You'll find links mentioned in the episode at nonclinicalphysicians.com/unexpected-income-opportunities/

How To Discern Your Spiritual Gifts With Jill Simons In this episode, I'm joined by Jill Simons, founder of Many Part Ministries for a conversation that will change the way you think about spiritual gifts, specifically your spiritual gifts. Jill walks us through how charisms (another word for spiritual gifts) help you live in alignment with how God made you, avoid burnout, and start noticing where His grace is already flowing into your life. We talk about how these gifts show up in motherhood, how to identify them, and why it's so freeing to know what to say yes to, and what's okay to let go. You'll hear: The difference between talents and charisms (and why it matters) What "supernatural effectiveness" looks like in your everyday life How knowing your gifts can help you set better boundaries without guilt The practical tools that help you start discerning your charisms right away Whether you've never heard of charisms before or you're ready to dig deeper, Jill makes it easy to get started. Mentioned in the episode —Free Guide to the 24 Charisms — Charism Assessment ($9) — Use code PMP10 for 10% off any resource at ManyPartsMinistries.com — Follow @manypartsministries on Instagram — https://www.youtube.com/@ManyPartsMinistries If you liked this episode, here are some others you might enjoy: 100. Connecting Your Faith 158. Strategies To Strengthen Your Spirituality 241. Growing In Spiritual Maturity As A Busy Mom For more help from Danielle Thienel Coaching:

We have all been there. One minute you are 45 years old and acting so mature....and the next, you are 13 years old again throwing an absolute crap fit!! What on earth?? In this episode, we dive into some steps for emotional regulation for you mama, ESPECIALLY when you are walking out all the inner healing and transformation. Let's go!! STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you'll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It's about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 

In this episode, Ben exposes a hidden ingredient the FDA quietly approved that's now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even altered gene expression. Ben breaks down:• The 8 seed oils to avoid and why they're so harmful• How companies hide them under over 50 different names• The shocking 680-day half-life of these fats in your body• How they trigger metabolic slowdown, hormone disruption, and gut permeability• Healthier fats to use instead for energy, fat loss, and cellular healing• How to avoid seed oils at restaurants using Ben's free allergy card• Why seed oils may be worse for insulin resistance than sugar• Clean product swaps and detox strategies to repair your metabolism faster You'll also learn how to clean out your pantry, support your mitochondria, and rebuild your cell membranes using simple daily practices. This is one of the most important episodes for anyone dealing with stubborn weight, cravings, low energy, gut issues, or metabolic dysfunction. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat-  https://bit.ly/4oPJEIN 

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com