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The #1 thing keeping you from an amazing marriage are walls. Walls that you have toward your partner and walls they have toward you. You won't be able to nurture emotional and physical closeness when one or both of you have walls. In this new episode on the Dr. Wyatt Marriage Podcast, I discuss how walls are build and how to slowly bring them down to save your marriage.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've ever struggled with food, alcohol, or any compulsive behavior, you know exactly what she means. This episode isn't about dieting. It's about why the body holds on — to weight, habits, protection, and survival patterns — even when we desperately want to change. Amber walks us through her healing journey, from childhood trauma and food addiction to full recovery, and explains why binge eating isn't a lack of discipline — it's often a nervous system trying to self-soothe. We discuss: Why restriction and "all-or-nothing" thinking backfire How hormones quietly sabotage progress Why negative self-talk keeps the body in fight-or-flight The difference between managing symptoms and fully healing And why detachment — not obsession — is what allows real change The biggest takeaway? Your body isn't broken. It's protecting you. And once you understand why, everything changes.     ✅ Action Steps for Listeners Identify your triggers Write down emotional, physical, and environmental triggers (fatigue, stress, scale-checking, restriction). Stop blaming willpower Start asking: "What does my body need right now?" Pay attention to self-talk Notice when inner criticism appears — it's often a stress response. Support your nervous system Breathwork, journaling, walking in nature, and rest are not optional — they're foundational. Get curious about hormones If weight or cravings feel "stuck," there may be a biological reason.

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Preventive and lifestyle medicine physician Dr. Shelly Bhowmik shares how early exposure to public health, personal loss, and feeling out of place in traditional training led her toward a career that blends clinical care with population health. In this classic replay, she explains what preventive medicine residency and practicum experiences look like, how the specialty positions physicians to work on systems, policy, and wellbeing, and why it can be a good fit for those who are less drawn to high-intensity, visit-based clinical work. She also talks candidly about her own severe burnout, the tools that helped her recover, and the "ReST" framework—Revive, Strive, Thrive—that she now uses to guide her work with both individuals and organizations. Along the way, she offers practical ideas for recognizing burnout earlier, using mindset as part of the treatment plan, and creating psychologically safer, more sustainable workplaces. You'll find links mentioned in the episode at nonclinicalphysicians.com/preventive-and-lifestyle-medicine/

In this episode of the Friends in Beauty Podcast, I'm taking you down memory lane as I reflect on where I was in 2016 and how saying yes, staying consistent, and not quitting changed everything.With a viral social media trend reminding us that 2016 was ten years ago, I found myself stopping in my tracks and thinking about the version of me who was only three years into my makeup artistry journey. I share some of the defining moments from that year, including my first time being flown out for a job, working on a theatrical production in San Francisco, doing makeup backstage for major performances, and saying yes to opportunities that stretched me creatively and professionally.I walk you through what it was like navigating self doubt, learning on the job, and building confidence in real time. From working the Mighty Real: A Fabulous Sylvester Musical, to doing makeup for the Bad Boy Reunion concert, to assisting and learning from industry greats, this episode is a reminder that growth often happens before you feel ready.I also reflect on the power of community, mentorship, and relationships, and how staying connected and open to opportunity shaped my path. If you've ever questioned your timing, your progress, or whether it's worth continuing when things feel uncertain, this episode is for you.If you're in a season where you're still figuring it out, let this conversation remind you that your journey is unfolding exactly as it should.

About the GuestChuck is a dedicated parent and basketball coach who plays a central role in guiding A'zyua Blair's development both on and off the court. With a strong connection to the basketball community, Chuck emphasizes strategic decision-making, mentorship, and character development in youth sports.A'zyua Blair is a rising star and basketball prospect in the Class of 2027, navigating the competitive youth basketball and AAU landscape with maturity, focus, and long-term vision.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Chuck, the parent and coach of rising basketball talent A'zyua Blair (Class of 2027), for a real and insightful conversation about what it truly takes to support a young athlete's journey.The discussion dives deep into the realities of AAU basketball, college recruiting, and the often-overlooked role parents and guardians play in shaping an athlete's path. Chuck shares how intentional mentorship, maturity, and strategic choices have guided A'zyua's growth in a highly competitive basketball environment.This episode goes beyond highlights and rankings, shedding light on the business of youth sports, the importance of finding the right teams and platforms, and how families can better prepare athletes for long-term success—both on and off the court.Key Takeaways- Maturity Matters: Developing emotional and mental maturity is just as important as skill development.- Parents Play a Major Role: From planning to decision-making, parents help shape an athlete's future more than many realize.- Choosing the Right Environment: The right AAU team and competition level can significantly impact development and exposure.- Every Journey Is Different: Success doesn't follow one path—adaptability and timing are key.- Understanding the Business: NIL, finances, and education are becoming essential parts of youth sports conversations.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Chronic fatigue and unexplained illness can be incredibly frustrating for patients and practitioners alike. In this episode, Dr. Ritamarie dives deep with Dr. Alison Grimston, a UK-based functional medicine physician, to uncover the hidden contributors to chronic fatigue, including mold toxicity, Lyme disease, Long COVID, and reactivated infections.You'll learn how to approach these complex cases with compassion, advanced testing, and functional strategies including lifestyle, nutraceuticals, and pharmaceutical interventions. This conversation sheds light on why many people continue to struggle despite conventional care and how a root-cause approach can restore hope and health.What's Inside This Episode?Why chronic fatigue syndromes, Long COVID, and post-infectious conditions are often misdiagnosedHow mold toxicity, viral reactivation, and vector-borne infections hide from standard testingFunctional testing strategies for Lyme, Babesia, Bartonella, and other co-infectionsThe role of genetics and nutrigenomics in guiding testing and treatmentIntegrative approaches combining lifestyle, diet, mindfulness, and targeted pharmaceuticalsEarly warning signs practitioners should never overlookWhy patience and multi-layered care are crucial for recoveryResources and Links:Download the full transcript hereDownload our FREE Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced practitioner training and tools to elevate your clinical skillsCheck out other podcast episodes hereGuest Resources and Links:Dr. Alison Grimston's website: DrFinlays.co.uk | DoctorAllie.comFree gift

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/4qUZPGfWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: https://bit.ly/4qMKCGX▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Author Noy Shiri discusses the book, Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized - Alice Mattoni, 2026, reviewed in the January 2026 issue of Contemporary Sociology by Alice Mattoni.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Certainty In Uncertain Times A turbulent world has an impact on our industry and our personal sense of purpose. Unrest, confusion, and uncertainty not only shapes markets, it bleeds into our daily work and our identities as Agile practitioners. We don't shy away from admitting how tough things feel right now: many of us are tired, a little lost, and wondering if all the skills and experience we've built still matter in a climate that doesn't seem to value what we bring. This crisis of purpose is widely shared, and it's okay to feel frustrated. The Agile community, once hailed for its energy and transformative power, is now met with skepticism, and sometimes, outright dismissal. When we start internalizing these messages, we risk stepping back, waiting for someone or something else to make things better. To make things certain again. We wait for permission. We hope for a change agent or a new visionary to lift us out of this malaise. But what if none is coming? So Who’s Gonna Save Us? This moment forces us to ask tough questions: who organizes the millions of practitioners? Who inspires, motivates, and charts the next step? Instead of lamenting the “glory days,” we explore the idea that it's up to us to fill that leadership vacuum. We create our own certainty. And yes, it's daunting. Imposter syndrome and the noise of detractors can be paralyzing, but I want to push you to see the salvation in this possibility. Like open source—we have permission to own it. To do that, we’ll need to step beyond incremental tweaks and complacency. Small changes won't cut it. We need bolder action. Perhaps creating new ways to engage leadership or communicating the value of Agile in executive terms. This may be uncomfortable, even scary, but the alternative is inertia, both in our work and within ourselves. In the face of uncertainty, we must BE certainty itself. Ultimately, we face a challenge: we must become the certainty, the leadership, and the vision the moment requires. Let’s refuse to wait for the torch to be passed. Let’s choosing to pick it up. If we're honest, Agile practitioners are change leaders by nature. The world isn't going to give us permission or clarity; we have to create it. If you enjoyed this episode, you might also enjoy: Badass Unscripted – Embody True Certainty Episode 230 – The Difference-Makers **GET THE BUSINESS OUTCOMES PARTNER PLAYBOOK** Learn how to deliver undeniable ROI that saves your job and accelerates your future https://learning.fusechamber.com/offers/AFGm3tSy/checkout **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

The stories we believe about divorce can keep us stuck for years. In this episode I'll cover four of the most insidious lies that we believe about divorce. These are four lies that permeate society and typically show up due to the social systems and structures that we live in. I unpack the four common lies about divorce and replace them with grounded truths about kids' well-being, self worth, failure, and “selfishness.” Then I offer practical tools to build stability, repair trust with yourself, and design relationships that match your values.If you're ready for divorce, but you have no idea what comes next...I offer a free next step session where you come and talk about what you're going through. You can schedule your free call by clicking the link in the description below.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This will save marriages and I am not exaggerating. In this episode we discuss how you can manage yourself even when conversation gets way too heated. We are all in process here, none of us has arrived, that's not even the point. The breakthrough is in the process. I also share how I was literally tearing my own house down. Grab your journal, pen, and coffee. Praying for you, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental health services in the UK. We weren't talking about shiny breakthroughs or dramatic transformations. We were talking about the basics — the things that quietly keep sobriety intact, year after year. Because here's the truth: most people don't relapse because they don't know enough. They relapse because they slowly stop doing the things that keep them emotionally regulated, supported, and self-aware. This episode was a reminder of what really matters.     Lesson #1: Early Sobriety Is a Learning Phase — Listening Matters One of the first things we talked about was listening. When people are new to sobriety, there's often a strong urge to explain themselves, justify their story, or be understood. I remember feeling that way myself — desperate to make sure someone got me. But recovery starts to shift when listening becomes the priority. Listening to people who've been there. Listening to patterns. Listening instead of reacting. There's a time to talk — especially with sponsors, therapists, or trusted friends — but meetings and early recovery spaces are often best used as classrooms, not stages. Takeaway: You don't need to have the answers. You just need to be willing to learn.     Lesson #2: You Can't Do Sobriety Alone (No Matter How Independent You Are) A lot of people want to get sober "on their own." Not because they're lazy — but because they're private, capable, or burned by past systems. But isolation is where addiction thrives. Whether it's 12-step programs, SMART Recovery, therapy, coaching, or peer support — connection isn't optional. You don't need everyone. You need someone. And just as important: those people aren't there to fix you. They're there to walk with you.     Lesson #3: Sobriety Has to Stay the Top Priority This might be the most important lesson from the episode. Anytime sobriety stops being the priority — even years in — things start to unravel. Not always dramatically. Often quietly. You stop meditating. You stop checking in. You stop telling the truth. You stop doing the practices. And slowly… your nervous system takes over. John shared a powerful story about going on vacation, feeling great, and unintentionally leaving his recovery behind — only to realize how quickly emotional chaos can return when the practices stop. Sobriety isn't something you "graduate" from. It's something you maintain.     Lesson #4: Identity Drives Behavior One thing I'm passionate about is identity. You're not trying to get sober. If you didn't drink today, you are sober. Every sober action is a vote for the kind of person you're becoming. Instead of obsessing over what's wrong with you, it can be incredibly powerful to ask: Who do I admire? What traits do they embody? What small actions would reinforce those traits? Sobriety is the foundation — not the finish line.     Lesson #5: Triggers Are Teachers (Even Though We Hate That) We talked a lot about triggers — emotional reactions that feel bigger than the situation in front of us. If a response feels disproportionate, it's almost always about the past. Triggers aren't signs that you're failing. They're invitations to heal. When something activates fear, shame, or rage, there's usually something unresolved underneath. And once you work through it — whether through therapy, journaling, EMDR, or self-inquiry — that trigger loses its grip. There's often real growth hiding underneath discomfort.     Lesson #6: You Don't Need to Win — You Need to Understand One of the most relatable moments in the conversation was about conflict. Many of us learned early on that arguments are about winning. But there are no winners in emotional battles — only distance. A simple shift like: "Help me understand how you feel" "This is what I'm hearing — is that right?" can completely change the outcome of a conversation. Feeling understood often dissolves the fight entirely.     Action Steps You Can Take This Week If you want to apply what we talked about, start here: Choose one daily recovery practice Meditation, journaling, meetings, movement — consistency matters more than intensity. Check your priority list Ask honestly: Is sobriety still at the top — or has it slipped? Identify one trigger When you feel emotionally hijacked, ask: What does this remind me of? Clarify your identity Write down 5 character traits you want to embody — then choose one small daily action that supports them. Strengthen accountability Make sure there's at least one person you can be fully honest with — without editing yourself.     Resources Mentioned in This Episode 12-Step Recovery Programs – For connection, structure, and accountability SMART Recovery – A non-12-step alternative focused on tools and self-management Atomic Habits by James Clear – Identity-based behavior change Unwinding Anxiety by Dr. Judson Brewer – Understanding habit loops and emotional patterns Meditation & Journaling – Daily practices for emotional regulation EMDR Therapy – Trauma-focused healing for emotional triggers Guest Contact Info: 

Enjoy the episode? Send us a text!Does moving out save your marriage or is it the first step toward divorce? If you are desperate for peace and thinking about packing your bags, you need to watch this video first.

Got trauma in your past? Welcome to the club. Many people have trauma from their past and they bring it into their relationship. Unfortunately, past trauma can create relationship problems today, which can lead to more trauma. In this episode of the Dr. Wyatt Marriage Podcast, I discuss this tendency and specific marriage advice tips to take so your past trauma doesn't sabotage your relationship today. 

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental health services in the UK. We weren't talking about shiny breakthroughs or dramatic transformations. We were talking about the basics — the things that quietly keep sobriety intact, year after year. Because here's the truth: most people don't relapse because they don't know enough. They relapse because they slowly stop doing the things that keep them emotionally regulated, supported, and self-aware. This episode was a reminder of what really matters.     Lesson #1: Early Sobriety Is a Learning Phase — Listening Matters One of the first things we talked about was listening. When people are new to sobriety, there's often a strong urge to explain themselves, justify their story, or be understood. I remember feeling that way myself — desperate to make sure someone got me. But recovery starts to shift when listening becomes the priority. Listening to people who've been there. Listening to patterns. Listening instead of reacting. There's a time to talk — especially with sponsors, therapists, or trusted friends — but meetings and early recovery spaces are often best used as classrooms, not stages. Takeaway: You don't need to have the answers. You just need to be willing to learn.     Lesson #2: You Can't Do Sobriety Alone (No Matter How Independent You Are) A lot of people want to get sober "on their own." Not because they're lazy — but because they're private, capable, or burned by past systems. But isolation is where addiction thrives. Whether it's 12-step programs, SMART Recovery, therapy, coaching, or peer support — connection isn't optional. You don't need everyone. You need someone. And just as important: those people aren't there to fix you. They're there to walk with you.     Lesson #3: Sobriety Has to Stay the Top Priority This might be the most important lesson from the episode. Anytime sobriety stops being the priority — even years in — things start to unravel. Not always dramatically. Often quietly. You stop meditating. You stop checking in. You stop telling the truth. You stop doing the practices. And slowly… your nervous system takes over. John shared a powerful story about going on vacation, feeling great, and unintentionally leaving his recovery behind — only to realize how quickly emotional chaos can return when the practices stop. Sobriety isn't something you "graduate" from. It's something you maintain.     Lesson #4: Identity Drives Behavior One thing I'm passionate about is identity. You're not trying to get sober. If you didn't drink today, you are sober. Every sober action is a vote for the kind of person you're becoming. Instead of obsessing over what's wrong with you, it can be incredibly powerful to ask: Who do I admire? What traits do they embody? What small actions would reinforce those traits? Sobriety is the foundation — not the finish line.     Lesson #5: Triggers Are Teachers (Even Though We Hate That) We talked a lot about triggers — emotional reactions that feel bigger than the situation in front of us. If a response feels disproportionate, it's almost always about the past. Triggers aren't signs that you're failing. They're invitations to heal. When something activates fear, shame, or rage, there's usually something unresolved underneath. And once you work through it — whether through therapy, journaling, EMDR, or self-inquiry — that trigger loses its grip. There's often real growth hiding underneath discomfort.     Lesson #6: You Don't Need to Win — You Need to Understand One of the most relatable moments in the conversation was about conflict. Many of us learned early on that arguments are about winning. But there are no winners in emotional battles — only distance. A simple shift like: "Help me understand how you feel" "This is what I'm hearing — is that right?" can completely change the outcome of a conversation. Feeling understood often dissolves the fight entirely.     Action Steps You Can Take This Week If you want to apply what we talked about, start here: Choose one daily recovery practice Meditation, journaling, meetings, movement — consistency matters more than intensity. Check your priority list Ask honestly: Is sobriety still at the top — or has it slipped? Identify one trigger When you feel emotionally hijacked, ask: What does this remind me of? Clarify your identity Write down 5 character traits you want to embody — then choose one small daily action that supports them. Strengthen accountability Make sure there's at least one person you can be fully honest with — without editing yourself.     Resources Mentioned in This Episode 12-Step Recovery Programs – For connection, structure, and accountability SMART Recovery – A non-12-step alternative focused on tools and self-management Atomic Habits by James Clear – Identity-based behavior change Unwinding Anxiety by Dr. Judson Brewer – Understanding habit loops and emotional patterns Meditation & Journaling – Daily practices for emotional regulation EMDR Therapy – Trauma-focused healing for emotional triggers Guest Contact Info: 

Thu, 15 Jan 2026 17:30:00 GMT http://relay.fm/conduit/119 http://relay.fm/conduit/119 Kathy Campbell and Jay Miller "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. clean 4253 "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. Links and Show Notes: Checked Connections - Jay ✅ - Post Jaysies Winners on Jaysies.com, Post Black Python Devs Year in Review - Kathy ❌ - Clean out half of the kitchen drawers Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Jay - Networking Blog Post - Kathy - Film one video For Our Super Conductors: Pre-Show: Jay is using AI with Things and we discuss how we feel about it Post-Show: More AI discussions and how to work through your own feelings. Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback NotebookTherapy - Japanese + Korean Stationery Shipped Free Worldwide Bullet Planners & Dot Grid Journals 160gsm pages | Paint Pens – Archer and Olive 2025 Jaysies Timing Automatic Mac Time Tracker – Manual Timers Optional We

Thu, 15 Jan 2026 17:30:00 GMT http://relay.fm/conduit/119 http://relay.fm/conduit/119 The "Jerk-Free" Guide to Networking 119 Kathy Campbell and Jay Miller "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. clean 4253 "Networking" is a dirty word. Jay and Kathy break down how to build professional relationships without feeling slimy. From Jay's strict rules to Kathy's "vibes-based" approach, learn how to be authentic, add value, and network without being a jerk. Links and Show Notes: Checked Connections - Jay ✅ - Post Jaysies Winners on Jaysies.com, Post Black Python Devs Year in Review - Kathy ❌ - Clean out half of the kitchen drawers Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Jay - Networking Blog Post - Kathy - Film one video For Our Super Conductors: Pre-Show: Jay is using AI with Things and we discuss how we feel about it Post-Show: More AI discussions and how to work through your own feelings. Credits Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay Membership Submit Feedback NotebookTherapy - Japanese + Korean Stationery Shipped Free Worldwide Bullet Planners & Dot Grid Journals 160gsm pages | Paint Pens – Archer and Olive 2025 Jaysies Timing Automatic Mac Time Tracker – Manual Timers Optional We Contain

In this episode of The Breadwinner Podcast, we're kicking off the new year by zooming out and looking at the big picture. January is naturally a slower month for many bakers, and that gives us the chance to pause, breathe, and plan intentionally. But instead of building rigid calendars that break under pressure, I'm sharing a simpler approach—one that's flexible, supportive, and rooted in how sourdough microbakeries actually run. This method will help you create a container for the year made up of four practical parts: non-negotiables, seasonal anchors, monthly rhythms, and decision rules.If planning the whole year feels overwhelming or unrealistic, you're not alone. Most of us don't struggle because we're unmotivated—we struggle because traditional planning doesn't match the realities of dough, life, and all the hats we wear. So I'll walk you through how to clarify what matters most, protect your time and energy, and make better decisions with way less effort. This episode is your invitation to build consistency without rigidity and start the year with intention, not exhaustion.Resources:Join the Bread Winner Inner Circle: CarolineBower.com/innercircleJoin The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

In this episode of the Friends in Beauty Podcast, I am diving into one of the biggest beauty industry conversations happening right now and what it really means for makeup artists, beauty pros, and brand owners like us.With the recent news of Pat McGrath Labs putting its assets up for sale, I felt called to come talk to my Friends in Beauty about virality, velocity, and whether every viral moment truly needs to be monetized. I break down the viral glass skin runway moment that took over the internet, what happened behind the scenes, and why having attention without systems in place can create more pressure than progress.I walk you through the difference between going viral and being ready for growth, how infrastructure, offers, and inventory impact sustainability, and why it is unrealistic to expect artists to always be prepared for massive viral moments. I also share my personal thoughts about passion, creativity, and whether every beautiful thing we create needs to turn into a product.If you have ever wondered what would really happen if your content blew up tomorrow, this episode will help you think differently about growth, preparation, and long-term success in the beauty industry.

Outcomes, not Outputs We wonder why Agile is dying. Should we be so surprised? You’re probably watching your wallet these days. Prices are up, the economy is slow and uncertain. Your employers are no different. In 2026, story points, velocity, lead time and throughput might matter to YOU, but they don’t matter to THEM. Not to say that those measures aren’t important. Heck, you can’t tune your development, testing and deployment operations if you’re not looking at them. But if you were called to the mat tomorrow, if you were asked to prove the ROI of what you do, those metrics don’t tell a compelling story. It’s about Outcomes, not Outputs. Coaches and SM’s are now being called to defend their worth. They’re not interested in how well-tuned the development machine is if that doesn’t translate to real business results. The measures that the business cares about have to do with their financial outcomes, not outputs that don’t face the customer. Are your efforts helping the company create shareholder value? Do they impact earnings-per-share? If your boss spends a few million on a cadre of Agile Coaches this year, is that a net-positive investment for the company? More cashflow? More customers? Fewer abandoned carts? New subscribers? I know. I sound super-corporate right now. And maybe you hate that. But if you’re looking to accelerate your career in 2026, you can’t ask the people who fund it to trust you, sight unseen. They’re taking a closer look at the books, and these questions are long overdue. How are you contributing to our results? The Dev team might be considered a necessary expense, but if your Agile Shirpa talent aren’t making the team more impactful than they would be on their own, why are you even here? Remember, its Outcomes, not Outputs. This is the future of Agile practice in large enterprise. You have to collaborate with the business, and drive results for them. If you want to learn how, you should check out my brand-new Business Outcomes Partner Playbook. Get the edge so you can get your career back where it belongs, and say good-bye to to the upheaval and uncertainty that’s ripping through our industry. Did you enjoy this episode? You might also like these: The 2026 18th State Of Agile Report Episode 224 – Circulate Value – The Agile Survival Skill Episode 235 – Agile Is A Doorway **LEARN HOW TO DELIVER UNDENIABLE ROI THAT SAVES YOUR JOB AND ACCELERATES YOUR FUTURE** Get the Business Outcomes Partner Playbook Now! https://learning.fusechamber.com/offers/AFGm3tSy/checkout **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4fGretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/(this is FREE for Chasing Greatness Premium members- no need to purchase!)Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, I'll mentor three people LIVE through real-life situations that people like us from broken families face:A separated mom with adult kids asks: How do I support my kids through the fallout without pushing them, guilt-tripping them, or putting them in the middle?A man, wounded by his parents' divorce and his struggles with alcoholism, asks: Is it actually worth digging up the past to heal, and can writing really help?A young woman, whose parents' divorce has dragged on for five years, has moved back in with her mom, who overshares a lot. She asks: How do I set boundaries with my mom and navigate my relationship with my dad?Ask a question anonymously on the showGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultShownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== John takes a break from the usual format to look back on eight years of the Physician Nonclinical Careers podcast, explain how his goals for the show have evolved, and outline where he'd like to take it next. Especially around income diversification, cash-based practices, and physician-owned businesses. He also walks through what's inside the Nonclinical Career Academy (courses, Q&A calls, summit recordings, and membership options), introduces a coupon code 15PERCENTOFF for any a la carte course or Member Club access, and invites you to share feedback and ideas for future topics and guests. You'll find links mentioned in the episode at nonclinicalphysicians.com/review-and-amazing-deal/

About the GuestCasey Boyd brings a unique perspective to youth basketball as both a coach and a parent. After spending 15 years as a CPA in the corporate world, Casey transitioned into coaching girls basketball during the COVID-19 pandemic. She is currently the high school basketball coach at Grace Prep and an AAU coach with True Texas Hoops. Casey is also the mother of one of the most highly sought-after young athletes in the country, giving her firsthand experience navigating development, recruiting, and balance in youth sports.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Casey Boyd to unpack the realities of youth basketball from a parent and coach perspective. Casey shares her unconventional journey from corporate accounting to coaching, and how that transition reshaped her approach to athlete development, leadership, and family life.The conversation dives deep into key topics parents often struggle with — including whether athletes should play up or on level, how to choose the right AAU program, and how to balance ambition with long-term development. Casey emphasizes the importance of game reps, mental growth, team fit, and trusting the process rather than chasing exposure too early.This episode also highlights the growing impact of women-led basketball organizations, the importance of maintaining healthy parent-athlete relationships, and why allowing kids to enjoy the game is critical for sustainable success.Key Takeaways- Playing on an age-appropriate level can significantly impact confidence, skill development, and basketball IQ- Parents should prioritize development, reps, and environment over status and hype- Balancing parenting and coaching requires intentional boundaries and trust- Women-led and independent basketball programs play a vital role in youth development- The right team fit can make or break an athlete's long-term growthResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Join the Free Master Your Money Workshop on January 14, 2026 here!   Get the Free Guide to The Master Money Kids Wealth System here! Join the community built to help you master your money, stay accountable, and reach financial freedom. 

Does making decisions make you feel anxious and confused? In this episode I go straight to the heart of decision‑making after divorce which is how to stop spinning, center your own opinion, and choose with clarity even when certainty doesn't shows up. I give you a simple way to decide which will make your decision making after divorce oh so easy, every time. You'll learn to replace pros and cons with personal definitions, read your body's signals, and trust yourself to have your own back. I help you do the real work of making decisions after divorce, from redefining family and values to building self‑trust without waiting for certainty. I share tools to align brain, body, and intuition so choices feel clean, committed, and doable. You'll learn:  • centering your opinion without self‑abandoning • why there is rarely one right choice • using values and definitions instead of pros and cons • reading body signals and calm intuition • committing and having your own back • starting small to rebuild self‑trust • managing uncertainty with practical supportsTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Happy 2026!!!! It took me a bit to get back behind the mic but here we are!! We keep it real, simple, and practical here on the show. Let's talk about shame and how it doesn't get the final say in your life or mine. I hope you love the new energy of the intro and outro and the facelift my podcast cover got because this subject of healing trauma and healing from the inside out can be heavy and I felt Holy Spirit say lighten it up sis. Love you and praying for you- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.  

In this episode we are talking about getting back to your true authentic self with special guest Rachael Schmidt. Rachael is an author and mindset coach. In this episode she shares tips and insights from her new book Common Sixth Sense on how to get back into alignment with your truth. Purchase her book: Common Sixth Sense  Find Rachael: https://commonsixth.com/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host.   In case you haven't seen it, the new show notes include all the action steps and links to resources mentioned in the podcast, along with a link to the YouTube interview. You can access them by visiting the website at odaatchat.com   I keep hearing from listeners that they are missing some of the episodes and as it turns out, only 73% percent of listeners are subscribed. So if you could do me a favor and take a moment to make sure you are subscribed, that would be tremendously helpful. It's the free and easy way to support the podcast and help us keep things going. Thank you so much for being a part of our journey and the mission to help others struggling with addiction, mental health and personal growth. With your support, you are quite literally helping us to save lives. Thank you so much! This episode is with one of my biggest recovery heroes, Dr. Stephanie Covington. She is a pioneer in addiction recovery, and the author of "A Woman's Way Through The 12 Steps", published more than 30 years ago. It  was the first book to interpret the steps specifically to address the unique issues women in recovery face, which has helped an untold number of people. Today I sit down with her to talk about her new book, Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma This is a topic that has remained largely silent in recovery spaces for decades. We explore why sexuality is so often ignored in treatment and 12-step settings, how shame thrives in silence, and what it actually takes to rebuild a healthy, integrated relationship with our bodies, desires, and boundaries. Dr. Covington shares why healing must start with the self, how childhood trauma shapes adult intimacy. This episode is compassionate, practical, and incredibly validating for anyone in recovery who has ever felt lost and alone when dealing with their sexuality. So without further delay, please enjoy this episode with Dr Stephanie Covington.   SHOW NOTES:   Guest Contact Info: 

Pivot your career by becoming an Agile Business Outcomes Partner. Help companies get what they’re begging for – real, measurable business value from their Agile investments. Buy the audio+PDF playbook here. The State Of Agile Report Finally Dropped For a bit there, I thought I’d missed it. I’m not 100% sure if there ever was a 2025 report, but for no good reason, I checked this week, and voila! There it was. The 2026 edition. I don’t exactly set my watch to the annual State Of Agile report, but it IS very very good. What I like most about it is the data focus. We’re not hearing from pundits or experts. The authors poll 350 organizations with a set of prepared questions about Agile as it is today; in doing so, they’re able to draw contrasts to how it looked in past years. They ask about adoption rates, satisfaction, quality issues or improvements, Agile role definitions, Agile’s impact on planning and business strategy…and the answers give a good internal temperature of how we’re impacting business and technology. Calling Out Trends The State Of Agile Report spends a good amount of space on trending stats. It’s good to know how things ARE, but even better to know where they’re going. There’s been some sharp changes since the last report, and they reflect what you’ve probably been feeling out there in the field. Investment Is Up, But Trust and Quality Are Down When you see all of the layoffs and dried-up opportunities, you’d likely assume that spending on Agile is down. That was the big surprise in the 18th State Of Agile Report…Investment is actually UP. Most companies are increasing or sustaining existing investment in Agile. And yet, we can clearly see that interest is waning. How can this be? Whether its sunk-cost fallacy or the commitment and consistency principle, companies are not ready to cancel all their Agile programs quite yet. For reasons discussed later, there is a lot more order and automation in development operations, and apparently that’s worth spending to keep in place. Buyers Demand Proof of ROI But at the same time, one of the biggest jumps in this year’s State Of Agile Report is the increased scrutiny on Value. Folks want to know – how is Agile impacting my core business metrics? Where is this investment mapped to improved business outcomes? The answer is often “we don’t know”. That’s causing a lot of shifting in how much companies invest – which is why we see roles being eliminated, repurposed, combined or redefined. Three quarters of respondents say there is an increased pressure to defend or prove the ROI of their Agile spend. Three quarters. This is a huge signal. Roles are Changing Most respondents reported that their Agile roles have changed in some small way. A small number have shifted off of Agile tasks altogether, but most have found their roles hybrid-ized with traditional PM or project/product roles. Some have found that the coaching-only role is diminished. Others still report that they are responsible for ensuring Agile has traceability back to business outcomes, as described above. Systems are Nice, But They Don’t Help Make Better Decisions It’s subtle, but its there….what we’ve professed all along is actually supported by data. Systems, tools and processes, while important, take a back seat to business imperatives. Many respondents in the State Of Agile Report describe satisfaction with they’re systems, in terms of visibility into the development pipleine. But again, the link between that pipeline and measurable value is cloudy at best. Ai Can Help (But Maybe Not Yet) But wait! Isn’t AI going to save Agile? Maybe someday, but not quite yet, according to The State of Agile Report. The problem with AI is the spotty, disorganized adoption. Guardrails are few and inadequate. Agentic AI shows promise for automating end-to-end workflows, but only if we treat AI like any other employee or business partner. Reading Between The Lines There’s good news and bad news in The State Of Agile Report. After a quarter-century, Agile has definitely settled in. A lot of what we used to be tresured for has become table-stakes. But the future belongs to those who can become Business Outcomes Partners – those who are able to tie Agile investment to business value. Get The State Of Agile Report Here Donwload your own copy here: https://digital.ai/resource-center/analyst-reports/18th-state-of-agile-report/ Get My Guide to Becoming A Business Outcome Partner Be the first to get this career-changing guide. If you get it before January 12, 2026, you can use coupon code BOXINGSAVE15 at checkout to save 15% off your total price. BOXING WEEK SALE Save 15% Off ALL MY PRODUCTS until Jan 12 2026. Use code BOXINGSAVE15 at checkout. https://learning.fusechamber.com **FORGE GENESIS IS HERE** All the skills you need ot stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content. If you like this episode, you might also like… State of Agile Report 2024 Review Win Executive Support by Marketing Your Agile POV Episode 224 – Circulate Value – The Agile Survival Skill

Welcome to the very first episode of 2026! I'm so excited to be back behind the mic and kicking off the year with you. In this episode, I'm reflecting on the wins, challenges, and lessons from December—both the bakery numbers and the personal growth behind them. This isn't just about product sales or planning menus (though we cover plenty of that too); it's about how we move forward with intention, clarity, and the long game in mind. I talk about how I approached Christmas sales, the surprising trends I noticed in product popularity, and the small changes I'm making to reduce burnout and streamline systems in this next season.I also share four powerful questions you can use to review your own busy season, plus some honest thoughts on where I'm simplifying my menu and growing my support team. If you're feeling like you're constantly reinventing the wheel or stretched thin after the holidays, I hope this episode helps you reset and refocus. We're not just baking bread—we're building something sustainable, meaningful, and aligned with our values. Let's start 2026 off with more clarity, less hustle, and a renewed sense of purpose.Resources:Join the Bread Winner Inner Circle: CarolineBower.com/innercircleJoin The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Are you in a sexless marriage and wondering how to hit reset? You're not alone. Many couples drift from lovers to roommates through the years and wake up feeling like strangers. In this episode of the Dr. Wyatt Marriage Podcast I cover what causes the dry spell, how the dry spells of intimacy can create trauma, how the dry spells create risk, and how to fix the dry spells. Hope you find it helpful!

You might be “over” your parents' divorce.But your body might not be.If you grew up in a divorced or dysfunctional home, chronic stress can get stored in your nervous system — quietly shaping your sleep, energy, digestion, hormones, and mental health years later.In this episode, I talk with Dakota Lane about how stress doesn't just affect your emotions. It can literally rewire your body and keep you stuck in survival mode long after the chaos ends.In this conversation, we cover:Why your body remembers what your mind moved pastHow chronic stress disrupts sleep, gut health, hormones, and energyThe link between family dysfunction, inflammation, and burnoutWhy doing “more” can make stress and health issues worsePractical ways to calm your nervous system and restore your bodyIf you're exhausted, anxious, on edge, or wondering why your body feels stuck — especially if you grew up in a broken family — this episode is for you.Contact or Schedule a FREE Consult with DakotaGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

In this episode of the Friends in Beauty Podcast, I am sharing the simple but powerful decision that completely changed the type of clients I attract and the way I experience my beauty business.As I kick off the first episode of 2026, I reflect on what truly shifted my career. It was not more content, more hustle, or more trends. It was the decision to stop talking to everyone and get clear on who I actually wanted to serve. Once I made that choice, everything began to change. My positioning became clearer, my boundaries became stronger, and the clients who came into my world were aligned, respectful, and willing to pay my rates.In this episode, I walk you through why clarity creates confidence, how positioning affects your pricing, and why defining your ideal client helps you attract high paying and high quality clients. I also share how content, language, and visibility naturally fall into place once you are clear on who you are speaking to.If you have been feeling scattered, underpaid, or unsure about your next move, this episode will help you step into 2026 with focus, confidence, and intention.

After last week's episode about how important gut health is, join irritable bowel syndrome (IBS) and overall gut health expert dietitian Jessie Wong and Melanie for a fascinating discussion about the world of healthy eating and lifestyle for gut health. IBS Dietitian website, Instagram, Facebook & podcast FREE Guide to IBS for Patients   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/49EHNB9Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠https://bit.ly/3N518n9▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Rice doesn't spike blood sugar because it's “bad.” It spikes blood sugar because of how it's eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You'll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you've been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9 

7 AI Tools you'll need in 2026 (Free Guide, Prompts, Workflows): https://clickhubspot.com/ekv Ep. 389 What are the five AI skills every marketer needs to win in 2026? Kipp and Kieran dive into the top five AI launches and must-have skills transforming marketing in 2026, breaking down what matters amid an overwhelming wave of new technology. Learn more on using Gemini 3 for content remixing and competitive intelligence, mastering next-level image and video creation with cutting-edge models like Nano Banana Pro and Veo 3.1, and the critical importance of automation, agentic workflows, and vibe coding to unlock 10x marketing scale. Mentions Gemini 3 https://gemini.google.com/app Claude Opus 4.5 http://anthropic.com/news/claude-opus-4-5 Nano Banana Pro https://gemini.google/overview/image-generation/ Veo 3.1 https://deepmind.google/models/veo/ Sora 2 https://openart.ai/video/i2v/sora-v2 Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Pediatric endocrinologist Dr. Nerissa Kreher shares how she moved from clinical research and fellowship training into the biopharma industry, ultimately serving as chief medical officer at multiple companies and founding Pharma Industry MD Coach. With more than 17 years in biotech and pharma, she now combines executive experience with coaching to help physicians understand what industry careers really look like and how to position themselves for those roles. In this presentation, she compares clinical practice with biopharma work, describes what day-to-day life is like on cross-functional teams, and breaks down the main entry points for physicians—clinical development, pharmacovigilance/drug safety, and medical affairs. She also explains which skills transfer well from clinical medicine, how to think about personality fit, and why learning to balance confidence with humility is crucial when interviewing for industry roles. You'll find links mentioned in the episode at nonclinicalphysicians.com/biopharma-industry/

About the GuestJason Terry is a current NBA coach and the founder of the AAU program Lady Jets. With experience at the highest levels of the game as both a NBA player and coach, Jason is deeply invested in grassroots basketball and youth development. His work centers on building strong culture, teaching life skills, and helping athletes navigate AAU basketball the right way — on and off the court.Episode SummaryIn this episode, Jason Terry joins the podcast to break down the realities of modern AAU basketball and youth player development. From adapting coaching styles to fit today's athletes to understanding when a player should play up, Jason shares real-world insight shaped by years of experience in both professional and grassroots basketball.The conversation provides valuable guidance for parents and athletes navigating AAU decisions, highlighting red flags to watch for, how to evaluate program fit, and why development must go beyond wins and exposure. Jason emphasizes mentorship, accountability, and building strong relationships as key pillars for long-term success in basketball and life.Key Takeaways- Choosing the right AAU program starts with understanding development, not hype- Program fit, coaching style, and culture matter more than reputation- Playing up should be a strategic decision, not an emotional one- Parents must recognize red flags in AAU environments- Mentorship, coachability, and competitiveness drive long-term successResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You'll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto's, lupus, and psoriasis. If you're inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn't broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL 

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You'll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World's Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY 

In this episode, Ben Azadi reveals the real reason arteries clog and it's not age, genetics, or cholesterol. The true driver of heart disease is chronic inflammation and metabolic dysfunction. Ben breaks down five science-backed drinks proven in human studies to reduce arterial plaque, lower inflammation, improve insulin sensitivity, boost nitric oxide, and support long-term cardiovascular health. You'll learn how simple ingredients like pomegranate juice, high-quality coffee, raw cacao, apple cider vinegar, and turmeric can dramatically improve markers like ApoB, CRP, triglycerides, fasting insulin, and blood pressure. Ben also explains how to rotate these drinks for maximum benefit, which options are best for keto or diabetes, and how quickly you can expect to see results in your lab work. This episode empowers you with practical, natural tools your doctor likely never mentioned, helping you take control of your metabolic and heart health starting today. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat   - https://bit.ly/3L6xMo0