Podcasts about free guides

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.Through deep abdominal breathing and mindful pauses, you'll begin to shift from tension to calm — even if you've been holding your breath all day.

In this episode of The Kelly Roach Show, Kelly explains why today's market disruption isn't something to fear - it's something to leverage. Kelly breaks down why we're in another “outlier moment” just like 2020–2021, and how the economic contraction we're experiencing is opening the door for the next era of wealth creation and business leadership. She introduces the concept of the Trust Building Offer, a model that's producing explosive results for clients right now, and shows how it's leveling the playing field, eliminating old marketing complexities, and allowing online business owners to scale without burnout. This episode will help you stop resisting what's not working anymore, and start leaning into a strategy that actually aligns with how today's buyers behave. You'll learn: How consumer behavior has simply returned to logical patterns Why past models are failing and how to stay relevant What a Trust Building Offer is and why it's working better than anything else How to lead in this new business era without needing a huge team or big ad budget TIMESTAMPS: 2:00 – Market contraction is normal and necessary for innovation 3:15 – Consumers are acting logically, not unreasonably 5:36 – Why disruptive seasons are the greatest chances for wealth transfer 6:18 – The economy is being reshaped (and what it means for your business) 8:00 – Introducing the new model: the Trust Building Offer 9:00 – Real results from clients using Trust Building Offers today 12:00 – Why most businesses are no longer competitive 13:20 – How Trust Building Offers elevate visibility, volume, and value 14:02 – Action steps to implement this new model right away Resources: Grab the FREE Guide to Building your Trust Building Offer: https://kellyroachinternational.kit.com/tbo  Join The Virtual Business School membership and start building your new offer with the support of our team: https://go.virtualbusinessschool.com/joinvbs  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/   Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  

Email marketing for voice actors can be a game-changer—or a spam trigger. In this episode of the Everyday VOpreneur Podcast, C.J. Merritt asks what happens when Gmail flags your outreach as spam. Marc Scott breaks down how automated sequences like those in Nimble can lead to delivery issues and what you can do to fix them. Learn how to stagger send times, rotate subject lines, and boost your email deliverability with Google Workspace. Plus, get practical tips on keeping your CRM clean and compliant so you don't burn your domain. If you're a VOpreneur using email to grow your business, this episode is packed with actionable gold.  

Hi Friend, Thank you for downloading this episode, my name is Arlina, and I'll be your host. I have to admit, this one's going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly A—affectionately known as Kimmerz—has passed away. She was the gentle, wise soul who walked me through my first year of sobriety. Her kindness and love changed my life. In fact, in my book “The 12 Step Guide for Skeptics”, (and with her blessing of course), I documented how she walked me through the steps and set me on a path that has kept me sober for over 31 years now. In the book I included all the reading assignments and all the written homework that she gave me, as well as many of the lessons she taught me.  As a tribute to Kimmerz, I am republishing the conversation we had in episode 99. My hope is that you will get a sense of just how wonderful she was. She touched so many lives and I'm so grateful to have had the honor of sharing her story. So without further delay, please enjoy this episode with our beloved Kimmerz. May she rest in peace. 

In this episode of The Bread Winner Podcast, we're digging into one of those questions that comes up so often for sourdough bakers: Should you use organic ingredients? I know it can feel overwhelming, so today I'm breaking it down in an honest, practical way. We'll talk about why this question matters, how to clarify your own values, and how to make sourcing decisions that truly fit your bakery right now.I'll also share tips on prioritizing high-impact swaps (like flour and dairy), weighing your profit margins, and communicating your choices clearly with customers. Your ingredient sourcing is part of your brand story, and you have permission to let it evolve as your business grows. If you want to be real and intentional while building trust with your customers, this episode is for you.Join the Inner Circle Waitlist here: https://carolinebower.myflodesk.com/innercirclewaitlistJoin the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it fueled her passion for functional medicine.The overwhelm of health information and how to find what's right for your unique body.The intricate web of factors (stress, infections, toxins, diet) that can trigger autoimmunity.Early warning signs of stress in your body, from insidious cravings and middle-of-the-night waking to brain fog and digestive issues.Why sleep is the foundational step for restoring your brain and body.The truth about "adrenal fatigue" and the hypothalamic-pituitary-adrenal (HPA) axis dysfunction.A crucial perspective on intermittent fasting: why it's not for everyone, especially high achievers already battling high cortisol or hypoglycemia.Practical strategies for nutrient-dense meals to balance blood sugar and sustain energy throughout your day (including a specific smoothie recipe!).How to make healthy foods more appealing ("dress up your veggies!").Navigating the financial investment in functional medicine and why it's worth its weight in gold for customized, strategic support.Episode Timestamps:00:00:00 – Is your body keeping up with your high-achieving mind?00:02:48 – Sarah's personal journey: undiagnosed Lyme and the path to functional medicine.00:06:51 – The overwhelm of conflicting health information for high achievers.00:15:58 – Early warning signs of stress you might be overlooking in your body.00:21:12 – The crucial first step to better health: mastering your sleep.00:26:41 – Understanding "adrenal fatigue" and how stress impacts your hormones.00:33:05 – The truth about intermittent fasting: is it right for you?00:38:03 – Practical strategies for nutrient-dense meals and a go-to smoothie recipe.00:44:48 – Investing in your health: navigating the costs of customized care.About Sarah Reilly:Website: https://getnourished.net/Sarah Reilly's Free Guide: "15 TRIGGERS KEEPING YOU FEELING FAT, BLOATED, ACHY & BURNT OUT".Instagram: https://www.instagram.com/getnourished.sarah/Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

On this episode of Destination on the Left, I talk with Karen Laos, a communication expert and confidence cultivator, about the most common mishaps that we make when communicating, and practical advice on how to avoid them. We discuss the importance of communication as a woman, the benefits of building strong relationships, and why being interested is a better strategy than being interesting. She also gives us easy phrases and questions to help us start creating deeper connections today. What You Will Learn in This Episode: How Karen Laos discovered the power of confident communication, from her childhood negotiation lessons to navigating high-stakes boardrooms How practicing self-trust leads to a stronger impact What the most common communication mishaps are among professionals, including “data dumping” and “upspeak,” and how to avoid them for clearer, more influential messaging How asking questions and practicing active listening can build stronger relationships, and why being interested is often more effective than trying to appear interesting Why both women and men experience self-doubt and impostor syndrome, and what strategies Karen recommends to overcome these universal challenges How to shift from playing small to contributing ideas with confidence, even when facing rejection or critical feedback Practical tactics you can use immediately, including key phrases and reflective listening, to deepen your professional and personal connections How Confident Communication Fuels Growth in Tourism and Hospitality Many professionals find themselves holding back in meetings or missing opportunities because of self-doubt. Karen Laos's personal journey is a testament to this struggle. She recounts a pivotal moment in a corporate boardroom when she froze, second-guessed herself, and missed a chance to steer the meeting. It was only after her boss pointed out that “you didn't trust your gut” that Karen recognized how often she'd been asking for permission rather than claiming her space. When you play small, you withhold ideas, skip chances to contribute, and shrink when faced with pushback, you miss opportunities. Sharing your perspective is a muscle—one that grows each time you use it. Common Communication Mishaps (And How to Avoid Them) Karen outlines two common pitfalls in professional communication: Data Dumping & Rambling: Sharing too much information at once overwhelms listeners. Many people “build a case” before getting to their point, often burying the key message at the end. Karen recommends the “BLUF” method (Bottom Line Up Front): start with your main point, then offer supporting details. In emails, include your conclusion or request in the first line, letting readers decide if they want to delve into the details. She suggests that when you notice yourself rambling, pause, gather your thoughts, and state directly: “My point is this…” Upspeak: Ending statements with an upward inflection can make confident people sound uncertain. This is especially common in self-introductions. Instead, “punctuate” your spoken words. Practice ending key sentences with a period, not a question mark, to project authority and credibility. Karen recommends that you record your introduction and listen back; do you sound confident, or does your voice rise at the end? Building Trust Through Consistent Presence Trust is foundational to business relationships. Karen stresses the importance of being genuine and avoiding the temptation to rush or sell yourself. Authentic listening, maintaining open and inviting body language, and even the way you manage your facial expressions can influence how you are perceived. Simple gestures—smiling, making eye contact, and being conscious of your posture—go a long way in signaling your approachability and professionalism. In hospitality and tourism, your voice drives personal growth while fostering collaboration and relationships that propel entire destinations forward. By implementing these practical communication strategies, you'll not only stand out but you'll also help your organization and community flourish. Resources: Website: https://karenlaos.com/ LinkedIn: https://www.linkedin.com/in/karenlaos/ Free Guide to sound more credible and confident: 9 words to avoid and what to say instead: https://karenlaos.com/words-to-avoid/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

In this episode with renowned astrologer Rebecca Gordon, we explore the profound energetic and astrological shifts underway in 2025 and beyond. We dive deep into recent and upcoming astrological transits—from Neptune's move into Aries to Saturn's transit through Aries and all outer planets changing signs. We talk about what it truly means to take full responsibility for the dreams we are here to birth, the shadows we are here to alchemize, and the new systems we're here to co-create.  We also explore: • The astrology of 2025-2027  • The significance of all outer planets changing signs • The shift between the Age of Pisces to the Age of Aquarius • The rise of telepathy and other forms of technology in the Age of Aquarius • The significance of Neptune and Saturn in Aries • The shadow of Aries energy—unhealed anger, aggression and how to work with repressed emotions in healthy ways • How harness powerful Aries energy - moving forward with courage • Reclaiming your highest, most aligned dreams • Sustainable ways of co-creating About Rebecca Gordon: Rebecca Gordon is a celebrated astrologer, renowned author, presenter and founder of the near 20 year running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She has been gifted with the ability to translate cosmic symbols into everyday wisdom that is as transcendent as it is practical and actionable. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine and Vogue. She has also made television appearances on shows like Dr. Oz, CBS and CNN, among others. Connect with Rebecca: Download Rebecca's Free Guide to Sync your Life to the Moon: https://da264.infusionsoft.app/app/form/the-soul-collective

What does it really take to build a multi-million dollar skincare brand from scratch—without outside investors?In this episode of the Friends in Beauty Podcast, I'm joined by Dimitra Davidson, co-founder of Indeed Labs—the clean beauty brand behind viral hits like Nanoblur and pH-In Skin, the world's first microbiome-certified acne solution.Dimitra shares how a personal skin issue turned into a mission, how she bootstrapped the brand into global retailers like Shoppers Drug Mart and Boots, and the smart decisions that gave her real financial freedom as a founder.You'll also hear how she balances entrepreneurship with motherhood, leads with integrity, and stays ahead of beauty trends while building with purpose.If you're a beauty pro, aspiring skincare founder, or curious about how award-winning brands are built in 2025—this one's for you.

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/4lo64QiWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/4kEasJY▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Meet Claudia Noriega-Bernstein an abundance coach and author. Listen in as we discuss balancing the masculine and feminine energy in your life.  Find Claudia's at:  claudianoriegabernstein.com Pre-order Claudia's latest book on Kindle copy  for just $0.99:  https://a.co/d/iCsrZDt And don't forget—email your purchase screenshot to BrighterDaysBook@gmail.com to enter an exclusive giveaway! ✔️Check out The Just Ask Spirit Marketplace.

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

If you're a neurodivergent parent staring down the impossible decision of where to send your child to school — this episode is for you. Forget the glossy brochures and test score spreadsheets. In this raw, strategic conversation, Jane and Millie Carr walk you through the real questions to ask, the red flags to watch for, and how to trust your gut when it comes to choosing a school that won't retraumatise your kid — or you. We unpack the hidden barriers ADHD and autistic families face during school enrolment, what buzzwords to interrogate (hello “inclusive” and “resilient”), and how to decode a school’s culture beneath the surface. Because being told “we’ve got neurodivergent kids here too” isn’t the same as knowing how to support them. You’ll walk away with scripts, insight, and the confidence to stop people-pleasing your way into another educational crisis. ✨ IN THIS EPISODE: Why “inclusive” doesn’t always mean safe The buzzwords that signal masking, not belonging Questions to ask on a school tour that don’t flag your child as “the hard one What to look for beyond classrooms: playgrounds, posters, and teacher training The role of trauma-informed, neuroaffirming values in everyday school lif When to walk away (even if it’s inconvenient) How to weigh up private vs public when the real issue is leadership Real-life stories of switching schools — and what finally worked

After years of rewriting the same sagging middle and juggling two confusing timelines, Kara Kentley discovered the romance structure secrets that transformed her messy draft into a published novel that sells daily.Today I'm chatting with Kara Kentley, contemporary romance author of Another Summer and a Notes to Novel graduate, about how learning genre expectations finally helped her finish the book she'd been struggling with for years.In this episode, you'll hear us talk about things like:[07:46] Why her 95,000-word draft had a "sagging middle" that lost readers halfway through (and the two-timeline problem making it worse)[11:55] How choosing one timeline and adding dual POV transformed her confused manuscript into a cohesive story[15:05] The relief she felt discovering romance novels have specific beats that happen in order—and how this became her roadmap[20”15] Kara's nightmare writing conference experience (and what she learned about starting your book in the right place)[35:35] What happened when she launched without reviews or marketing—and still became #1 in her category for two weeksIf you've been struggling to finish your romance novel or any manuscript with structural problems, Kara's journey from pantsed chaos to organized success proves that the right framework can set you free. Press play to discover how romance structure could be the missing piece you need to finally type "The End."

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Stop waiting for the perfect moment. It's not coming. You are in it now.In this episode of Be Unmessablewith, Josselyne Herman-Saccio shares a powerful mindset shift that flips the script on how most people chase their dreams.Instead of waiting for the right time, more money, or external permission, Josselyne introduces the Be-Do-Have method. It's a game-changing framework that helps you start living your dream life now by being the person who already has it.This episode is all about stepping out of delay and into design.You'll learn:Why waiting is a trap and how to break free from itHow to reverse engineer your vision by becoming the version of you that already has what you wantThe truth about momentum and why it doesn't start with motivationHow to take aligned, powerful actions today, no matter where you areThis is not a motivational speech. It's a step-by-step shift that helps you go from stuck and spinning to clear, grounded, and in motion.If you've been saying “I'll start when…”, this episode will help you realize the starting line is right under your feet.Listen now and share it with someone who's ready to stop waiting and start becoming who they came here to be.For more resources, CLICK HERE  for the podcast episode page.Get the Free Guide to Moving Beyond Motivation Into ActionConnect With JosselyneWebsite https://www.beunmessablewith.com/Instagram https://www.instagram.com/beunmessablewith/

In many places, we're facing an epidemic of fatherlessnes. Fatherlessness not only leaves an invisible mark but it also shapes how you view yourself, how you handle your emotions, and how you love in relationships. So are fatherless children doomed?Not at all. In fact, Tommy shows how to compensate for what you didn't receive from dad and how healing is within reach. In this episode, we also discuss:His dad's spiral into mental illness, homelessness—and why Tommy hasn't seen him in over a decadeThe hidden ways father hunger shows up in dating relationships, causing us to seek what we never received from the wrong peopleThe lies he carried for years: “I am alone” and “I have to earn love”—and the truth he found to break that gripIf you experienced any sort of fatherlessness, this episode is for you.Get the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShare Your StoryShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this continuation with Dr. Alex Schloe, John explores the next steps for physicians ready to act on the potential of residential assisted living. Building on the Episode 412 discussion of why this model works, they now focus on how to structure investments, minimize risk, and find trustworthy partners to manage day-to-day operations. Dr. Schloe explains how physicians can stay passive by separating ownership from operations, using legal tools like LLCs and insurance to protect their assets. He also shares how his company, OpenRange Capital, helps physicians invest in these developments without being hands-on. They wrap up with a look inside The RAL Room, a training and support community designed to help new investors build confidence, competence, and connections in this space. You'll find links mentioned in the episode at nonclinicalphysicians.com/investment-for-todays-physicians/

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divorce, but what if it's actually the birthplace of transformation? Drawing inspiration from Lyz Lenz's book "This American Ex-Wife," in this episode of Becoming You Again, I'll explore how darkness and light function during a woman's divorce journey.Society bombards women with what I call "false light" – harmful narratives that make women the bad-guy when it comes to divorce. These deceptive guideposts, like artificial coastal lighting that confuses us, leading women away from their authentic self toward figurative death – living as shells of themselves in marriages where growth has stagnated. True darkness is where you decide for yourself what your divorce means. It's where you reconnect with your inner wisdom, align your brain, body, and intuition, and discover the resilience that was always within you. Like twilight with its beautiful gradient of colors, your divorce darkness contains unexpected beauty that leads to the genuine light waiting on the other side: joy, peace, self-trust, and the power of living authentically.  To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won't stop talking? That constant swirl of thoughts—whether it's fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter. Together, we explore how to identify which voice is speaking up in your mind, how each one feels, and how to respond with more clarity and confidence. You'll learn that none of these thoughts make you broken or weak—it just means you're human. And by recognizing these voices instead of reacting to them, you gain more emotional maturity, more peace, and more power to create the mission and life you truly want. Whether you're preparing to serve, currently on your mission, adjusting to post-mission life, or supporting someone who is, this episode will help you understand your brain better—and maybe even befriend that noisy mind of yours. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

What if the reason you haven't written your novel has nothing to do with how many hours are in your day?"I don't have time to write" might be the most common excuse that stops aspiring authors before they even start. But here's what I've learned after working with hundreds of writers… It's not about how much time you have that matters. It's about what you do with your limited time that counts.In this episode, you'll hear from three busy writers who had every legitimate reason to put their writing dreams on hold—yet didn't. Meet Maddie, a mom of four kids aged one to six who wrote her first draft while juggling pregnancy, a newborn, and a copywriting career. Rhonda, a clinical pharmacist who transitioned from competing in 14-hour triathlons to writing an 80,000-word manuscript. And Mark, a former college administrator, worried it was too late in life to learn how to write a novel. None of them found magical extra hours in their day. Instead, they discovered something far more powerful: how to make their limited writing time more effective.In this episode, you'll learn:[03:00] How a mom of four young children completed her first draft in just six months of actual writing time, including taking a year-long break for pregnancy and a newborn, without losing momentum[06:25] Why one debut author discovered that following a proven framework didn't create a cookie-cutter novel—it actually freed him to be more creative and original[09:35] The mindset shift that helped a 45-year-old clinical pharmacist transition from grueling 14-hour triathlons to completing her first 80,000-word novel[13:20] Why having limited writing time can actually make you a more effective writer, when you know exactly what to write in each sessionReady to stop using "no time" as your excuse? Join Maddie, Rhonda, Mark, and hundreds of other busy writers who've discovered that you don't need more hours—you need a better plan. Get on the waitlist for the next open enrollment of my Notes to Novel course and get my complete, step-by-step framework for writing a story that works. Don't miss your chance to turn your ideas into a finished draft you're proud of!

The pancreas is a complex organ, but some key biomarkers can assess its health. The pancreas is both an exocrine organ (meaning it produces enzymes) and an exocrine organ (meaning it secretes hormones). It's a key component of your metabolic health and therefore your overall health. Dr. Robert Lustig and Mike Haney discuss key pancreatic blood work to get checked, the differences between diabetes types and what causes them, what insulin resistance is, how to restore mitochondrial function through diet and lifestyle changes, and more.Get a Free Guide to Understanding Your Lab Results: ⁠⁠https://levels.link/wnl⁠⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

“What is branding worth, and when does the ROI make sense?” Have you ever asked that question or pondered whether or not it's time to work on your brand, or invest in your brand? That's exactly where Susan Hohman is right now. Trying to decide if it's worth it. She came looking for advice and Marc Scott has a few tips for her.

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not only get sober — but stay that way. We explore: The emotional cost of numbing pain and how mindfulness became a lifeline The power of personal projects and community when you're stuck in withdrawal How supplements like GABA, magnesium, and amino acids support the recovery process What Matt wishes he knew on day one: “The person you're running from is already loved” Why asking for help isnt weakness — it's the beginning of healing I'm so grateful to Matt for his vulnerability, heart, and the powerful reminder that recovery is possible — even if it takes multiple tries. This episode is a message of hope for anyone who feels trapped by addiction or shame. Before we jump in, Are you feeling lost in transition? Youre not alone. In fact, most of my coaching clients are in various phases of transition. Whether youre starting a sober life, changing careers, navigating relationship shifts—or just feeling stuck and unsure what's next—coaching can help. I work with people in all stages of change, and what I've learned is this: The answers are already inside you. But sometimes, you need an outside perspective to help you access them. As they say, “You can't read the label from inside the jar.” If youre feeling anxious that time is slipping away and youre not where you want to be, let's talk. Visit soberlifeschool.com to book a free strategy call. I'd be honored to support you through this next chapter. So without further delay, please enjoy this episode, and let me know what you think!

If the thought of someone else swooping in and trademarking your business name or signature program makes your stomach drop… this episode is for you.I'm joined by trademark attorney Sarah Waldbuesser of Twist Law, and she's breaking down everything you didn't know you needed to know about protecting your brand.We're talking:What a trademark actually is (and what it isn't)Why even small businesses should think about trademarkingThe difference between TM, ®, and copyright symbols (finally, some clarity!)Real stories of rebrands, legal threats, and business names lostThe gut punch test to know if it's time to trademark your program, course, or podcastThe surprising things you can trademark (like sounds and colors)And why LegalZoom is not your best move Whether you're still figuring out your brand or already scaling with signature offers, this episode will give you the knowledge—and the kick in the pants—you need to start taking ownership of your work.Resources mentioned in this episode: Free Guide: 5 Expensive Trademark Mistakes Entrepreneurs MakeSarah's YouTube ChannelTrademarks by Sarah on InstagramTwist LawSend me a message!This summer -- when you join First Class Ads your first month is 100% done-for-you!Strategy, tech, pixel, testing... we do all of it for you.This special offer is only available when you sign up in June or July. DM me on instagram or email me at hello@jackie-ellis.com for more info.Want more help with lead gen, Facebook ads, and funnels? ☎️ Book a call to chat about the best solution for your biz >> soworthit.co/bookyourcall

That beautiful pitch you sent months ago? The one that never received a response and left you feeling completely rejected? This silence almost never means what you think it means. After two years of rejection from Selfridges, I was told I "wasn't fashionable enough." Instead of giving up, I created fashion-inspired flower arrangements and turned up at their offices. That persistence became the foundation of one of my most important business relationships. Here's what I've learnt about the difference between thoughtful persistence and being pushy, and why your gentle nature is actually your biggest business strength when building a creative business.   Key Moments: [02:30] Why persistence only got 12% of votes despite being what holds people back most [03:58] The story of 20 beautifully crafted cards that received zero responses [05:37] What silence really means (and why our minds jump to rejection) [07:15] My Selfridges story: two years of "no" becoming my most important business relationship [11:44] The truth about creative professionals and why your "too much" probably isn't [12:53] When persistence works and when it becomes problematic  [17:31] The golden rule of follow-up: adding value rather than adding to to-do lists [18:25] Five practical strategies for thoughtful persistence [20:34] About the Free Guide and how it can help you.   Notable Quotes: "Your version of 'rude or pushy or annoying' is probably most people's version of 'thoughtfully persistent.'" "Most of the time, when we think we're hearing 'not ever,' we're actually hearing 'not right now.'"   Resources Mentioned: Free Persistence Guide: Thoughtful Persistence: Why Silence Doesn't Mean No Read: This Week's  Full Journal Post Link: The Base Notes Waitlist Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: If today's episode gave you the courage to send that follow-up message you've been putting off, I'd love to hear about it. Have you experienced a situation where persistence paid off in ways you didn't expect? Share your experience with me over on Instagram or through DM's. I always read all your thoughts and comments however old the episode!   Never Miss an Episode: Subscribe to my weekly newsletter  for behind-the-scenes insights and be the first to know about new episodes. You'll also get exclusive resources and first access to new offerings.  

In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client needs while staying within your scope of practice. This episode is a must-listen for new and seasoned health coaches who want to transform their practice into a mission-driven business. In this episode, you'll discover: Why business and sales skills are essential for wellness practitioners The "freelancer trap" and how to avoid giving up your authority in client relationships How to approach sales as a service-oriented, client-focused process Why many health practitioners struggle to identify and communicate the value they provide How to stay within scope while guiding clients toward the outcomes they seek The importance of a solid consultation process in building a sustainable business Joanna's free guide to streamline your business with three powerful systems Memorable Quotes: "Sales is just a form of helping people." "You're the leader of your business—and people want your leadership." "If one person does it, everybody can do it. It's not a gift or talent—it's learnable." Bio: Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at joannasapir.com. Mentioned in This Episode: Joanna Sapir's Website: https://joannasapir.com/ Free Guide – 3 Powerful Systems: https://joannasapir.com/healthcoachconvo Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Have you ever thought about how your pickup experience shapes your customers' perception of your bakery? In this episode, I'm walking you through why your pickup process matters just as much as your product—and how you can make small, thoughtful changes that turn casual buyers into loyal fans.Whether you're handing off sourdough from your front porch or your trunk, I'm sharing practical tips to help you streamline the logistics, eliminate confusion, and add those extra touches that leave your customers feeling seen and valued—without overwhelming yourself on bake day.Join the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Episode 166: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptMany coaches and course creators struggle to differentiate themselves in oversaturated markets, often resorting to copying their mentors' approaches or creating artificial, manufactured "professional" business personas that end up making you invisible among countless competitors.In this episode, Sean Stewart teaches us how to identify and integrate your "X factor" - that unique passion or talent that makes time stand still - into our business messaging, branding, and service delivery.He shares his framework for articulating a unique mechanism that positions you differently from competitors, moving beyond generic advice to create authentic differentiation that attracts ideal clients while allowing you to do work you genuinely love.About Sean Stewart: Sean is a speaker trainer and enrollment expert. As CEO of Rock Your Gift, he has 15 years experience helping entrepreneurs create profitable businesses using events and stages.He has been behind the scenes of icons like Brendon Burchard, Dean Graziosi, Les Brown, JJ Virgin, Lisa Sasevich and many more, helping them generate millions from their live and virtual events.He's been featured in the New Your Times, on NBC news and on the front page of entrepreneur magazine sharing his expertise.Originally trained by Tony Robbins and with a 30 year background as a spoken word artist, rapper and  performer… Sean electrifies audiences with his unique training style and innovative approach to helping small business's thrive.Download Sean's Free Guide, “101 Places to Speak” - https://go.rockyourgift.org/101placestospeakfreeConnect with Sean:https://rockyourgift.com/ https://www.facebook.com/rockyourgiftnow https://www.instagram.com/rock_yourgift https://www.tiktok.com/@sean_douglasWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

On this week's episode of the Friends in Beauty Podcast, I'm joined by Jenn Harper, the trailblazing Founder and CEO of Cheekbone Beauty—an Indigenous-owned, B-Corp certified beauty brand that's redefining what it means to be sustainable and socially conscious in the beauty industry.We dive into how her grandmother's resilience after residential schools shaped the brand; the Seven Grandfather Teachings in every step—and how she's redefining representation and sustainability on a global stage. We also talk about:✨The dream that sparked her journey✨Building a clean, ethical brand from the ground up✨Partnering with Sephora Canada✨Turning down Dragon's Den✨Representation, innovation, and resilienceThis is one of those conversations that will inspire you to lead with purpose and bet on yourself—again and again.Subscribe, rate, and share this episode with a fellow beauty entrepreneur!Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?This episode doesn't take sides. It's about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you've ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don't miss this one.What You'll Discover Inside:A Food Fight with Real ConsequencesHow online diet drama distracts us from what truly matters—and disempowers the people we're here to help.The Myth of the “Perfect” DietWhy every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.The Missing Piece in Every ProtocolWhat all diet tribes forget to mention and how it could make or break your client's results.How to Find the Real Truth (Hint: It's Not on Instagram)A smarter way to decode conflicting advice and build nutrition plans that actually work.The YOU Diet: Where All the Puzzle Pieces Finally FitDr. Ritamarie's signature framework for personalization that puts the power back in the client's hands.Resources and Links:Download our FREE Eat to Thrive GuideDownload our FREE Guide to FastingGet the Replay and Recordings from the Wellness Reset Weekend Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/4knnXxyWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/44gEu1v▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Feel stuck "finding time" to write your novel? You might be solving the wrong problem. Here's what's really going on—and what to do instead.Why does finding time to write feel impossible sometimes? We blame our busy schedules (and yes, that's definitely part of it). But there's something else lurking beneath the surface that stops your writing progress dead in its tracks. And it has a way of making you feel like you're failing at this whole writing thing. Which is so not true.In this episode, I'm pulling back the curtain on why "finding time" is actually making it HARDER to write your novel. Plus, I'm sharing 3 powerful mindset shifts and practical strategies to finally break free from this trap so you can finish your novel with the life you're actually living.You'll hear me talk about things like:[02:45] Why the writers who complain most about "no time" often spend hours on writing-related activities (just not actual writing)[03:15] The hidden truth about "not enough time" that's actually keeping you stuck (hint: it's not what you think)[05:15] How decision paralysis can waste your precious writing time—and the simple fix that takes 2 minutes[06:10] Why some writers accomplish more in 20 minutes than others do in 2 hours[07:25] The mindset shift that transforms time from your enemy into your creative ally (and 3 practical strategies to implement these shifts starting today)Your story deserves to be told. Not someday when you have "more time." Not eventually when life calms down. But now, with the life you're actually living. The time is already there—you just need to see it differently.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this week's episode, Dr. Alex Schloe, a family medicine physician transitioning out of the U.S. Air Force, shares how he's building wealth through residential assisted living, an emerging real estate model well-suited for physicians looking to diversify their income. Dr. Schloe's journey began during residency, when he purchased his first investment property with a physician loan and just $58 out of pocket. That early experience showed how house hacking and strategic real estate investing can be accessible even during medical training. He explains how residential assisted living differs from traditional large-scale facilities, offering personalized care in smaller, home-like settings with far better caregiver-to-resident ratios. These homes not only improve care quality and outcomes, but they also cost less than institutional care. We also explore the strong investment potential behind this model, from the massive care gap created by the aging baby boomer population to the various ownership options physicians can pursue, whether running their facility or investing passively. With their medical background and income potential, physicians are uniquely positioned to identify quality care and participate in a real estate opportunity that's both profitable and socially meaningful. You'll find links mentioned in the episode at nonclinicalphysicians.com/best-real-estate/

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about HALLUCINATIONS what are they and how do they give us information about spirit? Purchase Paul's book Here Paul's Websites ✔️Check out The Just Ask Spirit Marketplace.

You've been training your grip strength all wrong, and it's holding you back! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You'll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you're into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don't miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!

Grief is an inevitable part of divorce, but the shame and judgment that often accompany it? Those are completely optional. In this episode, I explore why so many of us pile unnecessary suffering onto our natural grief during divorce—whether it's shame about past behaviors, feeling we weren't "enough," or guilt about hurting others, especially our children. Drawing on the Buddhist story of the two arrows, I explain how when we layer shame and judgment onto grief, we actually block the very healing process we're trying to move through. The solution isn't to avoid grief, but to approach it with self-compassion instead of criticism. I share a practical three-step self-compassion practice that you can use whenever that mean inner voice starts berating you about your divorce. This isn't about giving yourself a free pass—it's about creating the emotional safety needed to actually feel and process your grief without the additional burden of shame. As someone who's walked this path, I know firsthand how religion, family expectations, and our own perfectionism can make divorce feel not just painful but shameful. But I also know the liberation that comes when we drop that second arrow and simply allow ourselves to grieve with kindness. Your healing doesn't require suffering—it requires feeling, with compassion, exactly as you are. Ready to get off the emotional rollercoaster of divorce? Download my free guide "What to Expect During Divorce" through the link in the show notes and start feeling more grounded today.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep223To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Episode 165: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptMany online business owners struggle to scale beyond the low 6-figures range because they lack a strategic approach to growth and don't understand their key business metrics. They often try to be everything to everyone instead of focusing on specific personas and market opportunities.In this episode, Carolyn Lowe teaches us how to build brands to multiple seven figures by starting with product-market fit and knowing your numbers. She explains the importance of marketing to specific personas rather than generic audiences, implementing step-by-step customer journeys for higher-ticket offerings, and creating recurring revenue streams.Carolyn also shares strategies for leveraging email lists, understanding profitability at the product level, and adapting to changing marketplace conditions to maintain competitive advantage.About Carolyn Lowe: Carolyn is the CEO and Co-Founder of ROI Swift, an Austin-based agency that helps consumer brands with $3M to $50M in annual revenue optimize and scale profitably on the Amazon marketplace.With a deep background in eCommerce and marketing, Carolyn left a successful career at Dell—where she led a $2B division—to help growthstage brands unlock their potential. ROI Swift has helped over 150 companies generate over $100M in revenue on Amazon.Known for her bold decision-making and data-first mindset, Carolyn led a 2023 strategic pivot that increased agency profitability by focusing exclusively on what they do best—Amazon growth.She's a licensed pilot, EO member, and the author of Business Growth Do's and Absolute Don'ts. When she's not helping brands scale or speaking at major eCommerce events, you'll find her on the tennis court or traveling with her husband and two children.Download Carolyn's Free Guide, “3 Tips for Profitable Amazon Growth” - https://roiswift.com/3-tips-for-profitable-amazon-growth/Connect with Carolyn: https://roiswift.com https://www.linkedin.com/in/carolynbyronlowe/ https://www.linkedin.com/company/roi-swiftWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What if the reason you're stuck on your novel isn't about talent or creativity, but simply a missing piece of the puzzle that could change everything?Every writer knows that soul-crushing feeling of being completely stuck. Not just procrastinating or battling writer's block, but that specific paralysis where you love your story idea, want to write, but have absolutely no idea how to move forward. In this episode, you'll hear from three writers who faced this exact challenge in very different ways. Kelsey wrote 11,000 words of an adult fantasy novel before hitting a wall with no idea what should happen next. Liya spent eight years starting and stopping the same young adult series, never making it past the first few chapters. And Danyel loved her idea, but kept running into structural problems she couldn't solve. What they discovered transformed not just their current projects, but their entire approach to storytelling—and their breakthroughs reveal exactly what might be missing from your own writing process.In this episode, you'll learn:[05:05] The surprising way that reducing from two point-of-view characters to one solved major structural problems and created more mystery and page-turning tension in a thriller[08:00] Why having a flexible outline is like "someone turning on the lights and handing you a map"—and how it can make writing feel fun and exciting again instead of wandering in the dark[11:05] How understanding the crucial difference between scenes and chapters unlocked eight years of frustration for one writer and completely transformed her approach to story structure[14:15] Why being stuck isn't about lacking talent—it's simply an indication that you're missing a foundational piece of your storyIf you're ready for your breakthrough moment—and want my complete, step-by-step framework for writing a story that works—join the waitlist for the next open enrollment of my Notes to Novel course. Don't miss your chance to turn your ideas into a finished draft you're proud of!

Do you ever feel buried in marketing, admin, and editing tasks—and wonder what you should be doing instead? In this episode, Marc Scott breaks down how to identify which voice over tasks to outsource, why some of the best candidates are the ones you do well but don't need to do yourself, and where to find help within or outside the VO industry.

In this episode, I'm joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild trust, intimacy, and connection. We talk about what betrayal trauma really is (hint: it's not codependency), how hiding the truth strips partners of choice, and why full disclosure—when done safely—can be a turning point for couples facing the fallout of hidden addictions. I'm so grateful to Joanna and Matthew for being so open, vulnerable, and generous with their story. Not only have they done their own healing work, they're now guiding other couples through some of the most painful and confusing moments of their lives. If youve ever asked yourself, “Can we really come back from this?”—this conversation is for you. Before we jump in, I wanted to share an update on my “Self-Care Summer” project where I have been focusing the majority of my time on recovering from burnout. I have gone through the workaholic/burnout cycle so many times, I realized it's time to take a step back, quit posting daily content on social media, delete the social apps from my phone, and really take action on all the healing practices that I have discovered over the last 30 years.  My approach was to create a list of activities, and I am listing them in the order that I've been doing them. You can find the list at odaatchat.com under this episode. The list includes: Gratitude List - text to clients andamp; friends Walks With Teddy while listening to educational or inspiring podcasts Weight training andamp; Yoga 12 Step Meetings Journaling: Two Way Prayer, Morning Pages, Education Reflection Journaling 30 Minutes Meditation - Waking Up App Tracking Time: I clock all the things above but also include Step Work Cooking Grooming Gardening Education - There's a bunch of books I want to work through. The intention is to actually do the work suggested in the books. On the docket are: 5 types of wealth by Sahil Bloom, Stop missing your life by Corey Muscara, Make Money Easy by Lewis Howes, and possibly A Course In Miracles Podcasting Client Calls Evening reflection journaling I know it probably sounds like a lot, and I didn't want this to turn into another thing I obsess over. To prevent that, the overarching guiding principle is to do a quick inner compass check and ask, what is the next right indicated action? And if I notice I need to rest or want to focus on play, I do that. The goal is really to practice self-acceptance and to give myself time and space to think about what patterns or stories no longer serve me, and think about who I really want to be and how I really want to spend my time. When we strip away what we think we should do, and get honest about our hearts desire, that's when we can truly align with our life's purpose and live authentically. This is really a process of emerging, and I'm excited about this phase in my journey. So stay tuned for updates! And without further delay, please enjoy this episode with Matt andamp; Joanna.

▶▶ Download my FREE Guide to Clear Sounding Chords - https://www.playguitaracademy.com/chordguide Tired of running through the same chord progressions over and over? In this quick lesson, I'll show you how to turn simple progressions into creative, engaging practice sessions that actually improve your playing. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/how-to-practice-chord-progressions-without-getting-bored-423 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy.

In this episode, I'm joined by Olga Parno, Founder and CEO of Masktini, a clean skincare brand that's redefining what self-care looks—and smells—like. After leaving behind a successful career in corporate finance, Olga launched Masktini with the mission to empower women through indulgent, effective, and intelligent beauty.We chat about:Her leap from Wall Street to skincareLaunching a business while raising a newbornClean beauty vs. clinical effectivenessStaying grounded in motherhood and entrepreneurshipHow Masktini gained attention from Vogue, ABC News, and PopSugarThis episode is for you if you've ever wanted to pivot careers, build a brand from passion, or simply believe in the power of glowing from the inside out.Subscribe, rate, and share this episode with a fellow beauty entrepreneur!Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!