Podcasts about free guides

➡️ Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   ➡️ Amanda Soukoulis Website (Learn More About Working with Amanda): https://amandasoukoulis.com/homepage   ➡️ Follow Amanda Soukoulis on Instagram (if you Follow Amanda + DM Her "GSD", She will send you the Free Guide mentioned on this Podcast): https://www.instagram.com/amandasouks/   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Come get NOURISHED with us for October!Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.        In this episode, Dr. John Jurica introduces the first part of his 12-month roadmap to help physicians transition from clinical practice into nonclinical careers. He explains how the process can be applied to opportunities in pharmaceutical companies, consulting, insurance, education, and healthcare leadership. Dr. Jurica addresses common myths and self-limiting beliefs that hold physicians back, including concerns about job availability, qualifications, income, abandoning patients, and losing professional status. He highlights the value of physicians' medical knowledge and transferable skills in nonclinical roles. He outlines four key tasks for the first month: overcoming limiting beliefs, reviewing job descriptions, finding mentors, and creating a complete LinkedIn profile. These steps help physicians understand job requirements, identify skills they may need to develop, build professional connections, and prepare for future opportunities while continuing their current work. You'll find the transcript, links mentioned in the episode, and related resources at   https://nonclinicalphysicians.com/kick-off-the-12-month-roadmap/  

In this episode, we explore life choices, purpose, healing, and self-discovery, and how the decisions we make — especially during struggle — quietly shape who we become.Through open, real conversation, we unpack how challenges influence identity, why pain and growth are deeply connected, and how conscious choice becomes a turning point in healing and self-understanding. We explore what it means to live a “normal” life versus a meaningful one, and how emotional expression, reflection, and self-honesty create resilience over time.The conversation moves into deeper territory around purpose, polarity, and inner growth — examining how joy and pain coexist, how self-love develops through lived experience, and why meaning is often found not in answers, but in engagement with life as it unfolds.This episode is for anyone interested in personal growth, healing, self-discovery, purpose, emotional resilience, and conscious living — especially if you're questioning your path or seeking deeper clarity in everyday challenges.WATCH THE EPISODE ON YOUTUBEhttps://youtube.com/yeskingoliverFREE PDFs & GUIDESWant practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?I've created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.Download them FREE here:https://talkwitholiver.com/free-pdfTOURETTE'S, OCD, ADHD & NEURODIVERSE RESET10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.60-DAY HUMAN RESETA structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.AWAKEN60A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.TIMELINE60Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.SLEEP60A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.THOUGHT SWATTINGA practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.GET ALL 6 FREE GUIDES:https://talkwitholiver.com/free-pdfFREE BUSINESS MENTORSHIP & COACHINGWant to ask me questions about business, mindset, productivity, lifestyle or personal growth?Join my FREE online or in-person mentorship and coaching sessions.Visit:https://talkwitholiver.comClick the “Eventbrite Online & In-Person Workshops” link to see upcoming sessions.COMMUNITY & CONNECTIONLooking to connect with aligned people, exchange healing services, find retreats and festivals, or plan conscious travel?https://www.findmytribe.orgSTAY CONNECTEDInstagram:https://www.instagram.com/yeskingoliverFree PDFs & Guides:https://talkwitholiver.com/free-pdfWebsite, Free Course & Workshops:https://talkwitholiver.comREFLECTIONWhat part of this conversation made you reflect on your own life choices or sense of purpose?TIMESTAMPS00:00 – Introduction: the power of choice01:00 – Understanding self and the human experience02:00 – “Normal” life vs deeper fulfilment04:00 – Emotional expression and healing06:00 – Life purpose and meaning08:00 – Polarity: pain and joy10:00 – Healing and transformation12:00 – Building resilience15:00 – Spirituality and self-reflection20:00 – Final reflections and takeawaysGUEST BIOHannah Singer explores intentional living, self-discovery, and inner growth through a heart-centred lens. Her work focuses on how thoughts, habits, and inner narratives shape our lived experience, encouraging curiosity, compassion, and resilience in everyday life.Instagram:https://www.instagram.com/growthof_mindWebsite:https://growthofmind.netRetreats & Events:https://pear.us/growthofmindSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdfCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.orgFor Ceramonial Cacao https://ommawellbeing.com

Come get NOURISHED with us for October!Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Take back your time! How did we end up feeling like victims to our schedules and prisoners of our to-do list? Join Shug Bury for this encore show as she discovers the answers to these questions with best selling author, speaker and a Dave Ramsey Team member for 12 years, Christy Wright. To learn more about our show, go to him4her.org. To watch our shows, go to our Women's Hot Topics with Shug Bury YouTube channel.See omnystudio.com/listener for privacy information.

What if the resentment you've been carrying, even the resentment toward yourself, is really just missing information?   Today I sit down with Dr. John Demartini, human behavior specialist, creator of the Demartini Method, and one of the teachers many of us first discovered through The Secret. He has spent 54 years in personal development, and in this conversation he explains why resentment, guilt and shame come from an imbalanced view of what happened, and how asking better questions can turn them into gratitude.   In this episode, you'll learn: • Why resentment is an imbalanced ratio of perceptions, and how to rebalance it • Why Dr. Demartini says he has never really seen self-sabotage • The one question that dissolved three years of guilt for a man who missed his mother's death • Why addictive behavior is a compensation for unfulfilled highest values • How knowing your true values and delegating the rest can break the burnout cycle So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES:   Guest Website: https://drdemartini.com/

How much does it cost to build an app? Is my agency ripping me off? How do I know if what they built is any good? Am I being too demanding — or not demanding enough? Every non-technical founder is terrified when they start working with developers. If you don't have a background in tech, you don't know what you don't know and asking AI can spin you down a rabbit hole.  My guest this week has spent years on the other side of that conversation. He knows what founders get wrong, what agencies hide, and what it actually costs to build a product.  Vuk Nikolic leads Hurricane Studio — a development team that specialises in working with non-technical founders.  Hurricane Studio is also the first ever sponsor of this podcast! In the intro I explain exactly how we vetted them — because the process gives you a glimpse of how to choose a development partner yourself. Listen to learn: How much it actually costs to build an MVP — with real budget brackets for three different types of product The single biggest red flag when evaluating a development agency  How to tell if your Lovable or no-code prototype is ready for real users  Why most projects fail because of communication, not technology — and the specific questions to ask before you sign anything This episode is for you if: You are a non-technical founder who is about to hire developers for the first time You already have a development partner and want to know if they are the right one You have built something with a no-code tool and want to know what to do next FREE GUIDE for non-technical founders: Hurricane Studio's Storm Survival guide Book a call with Hurricane to discuss how to build your venture: https://hurricane.studio/ Timestamps: 00:00 – The most expensive mistake in hiring developers 00:20 – Introducing Hurricane Studios, first podcast sponsor 03:56 – How to spot red flags in your development team 06:47 – Signs your outsourced developers aren't being honest 10:34 – How to track progress when you can't read code 13:55 – Understanding feature trade-offs with developers 16:28 – How much it costs to build an MVP 19:48 – Why MVP launch dates always slip 22:27 – How to reduce your development budget 27:29 – Case study: taking a Lovable prototype to production 32:46 – The #1 sign of a trustworthy development partner Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop an honest review on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Listen to our podcast on: Apple Spotify YouTube Audible Pandora Transcript: https://www.techfornontechies.co/blog/322-how-much-does-it-cost-to-build-an-app-and-other-questions-non-technical-founders-are-afraid-to-ask

Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.        Dr. Katrina Ubell is a master certified life and weight loss coach, retired pediatrician, author, and the founder of a successful online weight loss business for physicians. In this episode, she shares the personal journey that took her from practicing pediatrics to coaching, starting with her own struggles with emotional eating and a growing sense that she was ready for something different in her career. She also explains how a small idea to help other women physicians eventually grew into a business with 20 employees and millions of people reached through her podcast and other resources. She covers how she built the business step by step, from creating her flagship program and adding continuation programs and live events to introducing one-on-one coaching, hiring coaches, building a marketing team, and expanding her reach through her book. She also discusses the role of emotional eating, why changing the way you think about food can be more important than finding the right diet, and how coaching can help physicians improve their relationship with their work and their lives. You'll find the transcript, links mentioned in the episode, and related resources at  https://nonclinicalphysicians.com/weight-loss-business/

In this thought-provoking episode, Oliver is joined by Talyn Fiore, The Energy Alchemist, for a deep conversation about life purpose, relationships, childhood trauma, spirituality, self-discovery and learning to surrender to the unknown.They explore the idea that every decision we make can reroute the direction of our lives, and how experiences that initially feel like setbacks may eventually become some of our greatest opportunities for growth.Talyn shares her perspective on relationships and how unresolved childhood experiences can influence who we become, the people we attract and the patterns we repeat. They discuss recognising these patterns, becoming more self-aware and breaking cycles that no longer serve us.The conversation moves into spirituality, intuition and the illusion of control. Oliver and Talyn explore the balance between surrendering to life and still taking personal responsibility for your actions, choices and direction.They also discuss isolation, discomfort and periods of uncertainty — and why some of the most difficult stages of life can become catalysts for transformation.The episode goes deeper into addiction, dopamine, meditation, spiritual practices, energy and finding meaning in life's unpredictable journey.Topics discussed:• How our decisions can completely reroute our lives• Life purpose, destiny and trusting the unknown• Childhood trauma and patterns within relationships• Recognising and breaking repeating cycles• The illusion of control and embracing uncertainty• Spiritual surrender vs taking personal responsibility• Intuition and following your internal guidance• Fear, resistance and stepping into the unknown• Why isolation and discomfort can lead to transformation• Addiction, dopamine and changing behavioural patterns• Meditation and spiritual practices• Energy, consciousness and self-awareness• Personal transformation after difficult experiences• Finding meaning in life's journey• Learning to trust yourself and the direction of your lifeKEY HIGHLIGHTS[00:00] Introduction and life purpose[04:30] Relationships and personal trauma[09:15] Healing childhood patterns[13:45] Intuition and following universal guidance[18:20] Overcoming resistance and fear[22:00] Personal transformation[26:30] Addiction and dopamine reset[32:15] Spiritual practices and meditation[38:00] Finding meaning in life's journey[43:50] Closing insights and reflectionsGUEST BIOTalyn Fiore, known as The Energy Alchemist, is a published author and multi-faceted artist whose journey through profound personal loss helped shape her path as an intuitive Reiki Master.Her work focuses on helping people explore their own potential, energy, intuition and personal transformation.WATCH ON YOUTUBEhttps://youtube.com/yeskingoliverFREE PDFs & GUIDESWant practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?I've created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.Download them FREE here:https://talkwitholiver.com/free-pdfTOURETTE'S, OCD, ADHD & NEURODIVERSE RESET10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.60-DAY HUMAN RESETA structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.AWAKEN60A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.TIMELINE60Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.SLEEP60A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.THOUGHT SWATTINGA practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.GET ALL 6 FREE GUIDES:https://talkwitholiver.com/free-pdfFREE BUSINESS MENTORSHIP & COACHINGWant to ask me questions about business, mindset, productivity, lifestyle or personal growth?Join my FREE online or in-person mentorship and coaching sessions.Visit:https://talkwitholiver.comSTAY CONNECTEDInstagram:https://www.instagram.com/yeskingoliverFree PDFs & Guides:https://talkwitholiver.com/free-pdfWebsite, Free Course & Workshops:https://talkwitholiver.comIf you enjoyed this episode, LIKE, SUBSCRIBE and COMMENT with your biggest takeaway.Turn on notifications so you never miss an episode.#SpiritualJourney #TrustTheProcess #SelfDiscovery #LifePurpose #PersonalGrowth #Spirituality #Meditation #ChildhoodTrauma #Relationships #Healing #Transformation #AwakeningSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF's — Take Control: http://www.talkwitholiver.com/pdfCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.orgFor Ceramonial Cacao https://ommawellbeing.com

Wondering why your spouse doesn't want you anymore? You're not alone. Many people feel this way, especially in the bedroom. It's common for high drive partners to wonder why their partner doesn't desire them in the same way they desire their partner. In this new episode on the Dr. Wyatt Marriage Podcast I break down this topic and give you some practical solutions.

Book your coaching call here: https://calendly.com/healthycatholicmoms/30minQuotes I referenced from St. Josemaria Escriva:“To begin is for everyone, to persevere is for saints.”“You strayed from the way and did not return because you were ashamed. It would be more logical if you were ashamed not to return.”Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What happens when someone with more than two decades of sobriety, thirty years as a trauma therapist, and a book in progress about her own healing finds herself in a hospital bed with a yellow wristband that says Fall Risk?   Today I sit down with Lisa Arrigo, a licensed clinical social worker who has been in private practice for over thirty years specializing in complex trauma, Internal Family Systems, and somatic work. She is also a woman in long-term recovery who relapsed in 2022 after twenty-two years sober. She was not white-knuckling it. She was getting her makeup done before a fundraising event when someone offered her a couple of lines of cocaine, and a part of her that she had stopped paying attention to said yes before her thinking brain could get a word in. Three months later she overdosed.   Lisa gives the clearest explanation of relapse I have ever heard, and then she shows us the way back.   In this episode, you'll learn: • Why all addictions begin as coping strategies, and how that changes the question from what is wrong with me to what happened to me • How epigenetics, in-utero stress, and early attachment wounds wire a nervous system for survival long before the first drink • Why trauma does not know time, and how memories surface as panic and sensation with no story attached • What emotional relapse looks like from the inside, and the warning signs Lisa missed in herself • Why shame, not the substance, is what keeps people from coming back, and how to step out of the shame bath So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES:   Guest Website: https://lisaarrigo.com

Many people are taking calcium, vitamin D, and other bone-supportive supplements, yet their bone density continues to decline.What are we missing?Bone is not just a calcium storage site. It is living tissue that depends on a complex network of nutrients, signals, and systems working together. Protein, amino acids, muscle, gut health, hormones, blood sugar balance, and nutrient absorption all influence whether the body has what it needs to rebuild.In this episode of ReInvent Healthcare, Dr. Ritamarie explores why a root-cause approach to bone health requires us to look beyond calcium and understand what is truly driving bone loss.You'll discover why adding more supplements may not be the answer and why the better question is:What does this person's body need in order to rebuild stronger, healthier bones?What's Inside This Episode?Why bone is a living collagen matrix, not simply a place where calcium is storedWhy calcium matters, but calcium alone is not a complete bone health strategyHow protein, amino acids, and muscle influence the signals that support bone remodelingWhy poor digestion and nutrient absorption can undermine even the best bone-supportive planHow blood sugar balance and glycation affect collagen quality and bone resilienceThe key nutrients beyond calcium and vitamin D that support the bone matrixWhy plant-based diets can support bone health, but only when they are properly designed and nutrient sufficientHow practitioners can move beyond generic bone protocols and identify what each person needs to rebuildIf you support people experiencing osteopenia, osteoporosis, fractures, menopause-related bone loss, sarcopenia, digestive challenges, insulin resistance, or metabolic dysfunction, this episode will help you see bone health through a deeper root-cause lens.Resources and Links:Download the full transcript hereDownload our Free Guide to Complete Proteins Chart.Download our FREE Beyond Protocols Guide here.Download our FREE Metabolic Health Guide here.Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent Healthcare 2026 here to deepen your clinical skills, connect the dots between complex health patterns, and learn root-cause strategies you can apply with the people you support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Jennifer Clements spent years as an emergency medicine physician watching the same patients cycle back through the ER with the same chronic conditions: heart failure, hypertension, obesity, and uncontrlled diabetes. She patched them up each time. And she felt powerless and unfulfilled. COVID accelerated the decision she had already been building toward. She left the ER, completed additional training in integrative medicine, obesity medicine, and health coaching. Then she built a fully virtual practice focused on prevention, weight management, and hormone therapy for menopausal women. In this episode, she walks through how she structured the transition, LLC formation, 1099 contracting, malpractice insurance, working with a healthcare attorney on Medicare opt-out, and building income from multiple sources, including medical writing and a med spa medical director role. Her practice, Living Well MD, is licensed in five states. Show notes and links can be found at nonclinicalphysicians.com/promoting-health/.

In this episode, Oliver is joined by Jessica Wilde for an open conversation about presence, authenticity, creativity, ambition and what it really means to build success without losing yourself along the way.Jessica shares her experiences as a singer, artist, producer and founder, exploring the realities of building a creative career while navigating pressure, visibility, expectations and personal growth.They discuss the tension between ambition and alignment, why actually experiencing life can be more important than constantly documenting it, and how artists, entrepreneurs and creatives can pursue bigger goals without sacrificing their values or identity.The conversation explores the trade-offs between fame, control and creative freedom, questioning whether bigger always means better and why chasing external validation can pull you away from what originally made your work meaningful.Oliver and Jessica also discuss longevity, self-trust, patience and building strong foundations rather than constantly searching for quick wins. They explore how staying authentic to yourself can influence your relationships, leadership, creativity and the direction your life takes.This episode is for anyone interested in creativity, entrepreneurship, music, personal growth, presence, authenticity and creating a meaningful definition of success.Topics discussed:• Presence and actually experiencing life rather than constantly documenting it• Ambition vs alignment• Authenticity in music, business and creativity• Fame, visibility and external validation• Creative freedom and maintaining control• Staying true to yourself under pressure• Building strong foundations instead of chasing quick wins• Self-trust, patience and personal growth• Authentic leadership and influence• Creating sustainable success over time• Redefining what success actually means• Building a meaningful life without losing yourselfKEY HIGHLIGHTS[00:00] Embracing life's highs and lows[03:50] Why presence matters more than constantly capturing moments[07:04] Authentic connection vs chasing scale and fame[10:14] Staying true to yourself under external pressure[13:30] Longevity, strong foundations and avoiding quick wins[16:45] Authentic leadership and influence[20:10] Building a meaningful path over timeGUEST BIOJessica Wilde is a singer, artist, producer and founder of PxSSY PWR.Known for her raw lyricism and emotionally honest storytelling, Jessica's work explores addiction, escapism, toxic relationships, healing, sobriety and empowerment.She has received support from BBC Radio 1, performed at Glastonbury and the Jazz Cafe, opened for artists including Nile Rodgers and Ghetts, and collaborated with Rudimental, Emeli Sandé and Grammy Award winner Kizzo.WATCH ON YOUTUBEhttps://youtube.com/yeskingoliverFREE PDFs & GUIDESWant practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?I've created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.Download them FREE here:https://talkwitholiver.com/free-pdfTOURETTE'S, OCD, ADHD & NEURODIVERSE RESET10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.60-DAY HUMAN RESETA structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.AWAKEN60A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.TIMELINE60Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.SLEEP60A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.THOUGHT SWATTINGA practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.GET ALL 6 FREE GUIDES:https://talkwitholiver.com/free-pdfFREE BUSINESS MENTORSHIP & COACHINGWant to ask me questions about business, mindset, productivity, lifestyle or personal growth?Join my FREE online or in-person mentorship and coaching sessions.Visit:https://talkwitholiver.comSTAY CONNECTEDInstagram:https://www.instagram.com/yeskingoliverFree PDFs & Guides:https://talkwitholiver.com/free-pdfWebsite, Free Course & Workshops:https://talkwitholiver.comSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Can you be hurting more than you realize, even when you think you're doing okay? After months of pushing through recurring plantar fasciitis, my plantar fascia suddenly ruptured on the pickleball court. One minute I was playing the match of my life, and the next I couldn't walk. Now I'm in a boot, on a scooter, and being forced to slow down and let my body heal. And it got me thinking about divorce. So many of us learn how to function through pain. We work, parent, go to church, exercise, take care of everyone else, and keep moving forward. We tell ourselves we're fine because we're still functioning. But underlying pain doesn't always disappear just because we've learned how to live with it. In this episode, I'm sharing what my injury is teaching me about recognizing the warning signs, getting the right help, and the important difference between managing pain and actually healing. We'll also talk about how prolonged divorce stress can affect your physical and emotional health, why support matters, and how faith, professional help, and divorce coaching can help you take your next right step. You don't have to wait until something in your life “pops” to decide it deserves your attention. FREE GUIDE: 5 Things I Wish I Knew Before My LDS Divorce If you're navigating separation or divorce, download my free, faith-centered guide to help you feel more grounded, clear, and supported as you move forward. Get your free guide: https://www.findthejoywithjenn.com/5-things-i-wish-i-knew-before-guide Learn more about The Joyful Covenant Woman: https://www.findthejoywithjenn.com/ More divorce resources: https://www.findthejoywithjenn.com/divorce-resources YouTube: https://www.youtube.com/@findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app so we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Listen lovely- I KNOW what avoidance looks like, and here's looking at YOU. We want the quick fix but we also want freedom and wholeness and not to be MAD ALL THE TIME AT EVERYONE (especially our spouse!) I am here to tell you, you CAN have your cake and eat it too by PUTTING IN THE WORK OF HEALING, doing hard things that you thought you could never do and pushing through when you want to QUIT. You can do hard things. Love you Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Free Guide to Transform your Life: https://www.aaronmachbitz.com/quit - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

Do you not feel in love with your spouse anymore? Wondering if that's a reason to end your relationship. Don't move forward until you listen to this episode first. In it, I discuss the top metric that should determine if you should stay or go and it's probably not what you think. 

Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Eating "clean." Skipping breakfast for intermittent fasting. Feeling guilty after carbs. They sound like healthy habits… but are they? In this episode, Cat Green sits down with naturopathCasey Conroy to pull apart the blurry line between wellness culture and disordered eating, and why so many of us- health-conscious folk and practitioners alike- are missing the red flags hiding in plain sight.Casey shares why disordered eating is so much more commonthan most of us realise, especially when restrictive habits get dressed up as "discipline" or "clean living." Together, they explore how naturopathic principles can offer a more grounded, whole-person approach to food and body image, why weight loss so often gets used as a catch-all fix for problems it can't actually solve, and what the research says about the real cost of yo-yo dieting and weight cycling.It's an honest, wide-ranging chat covering wellness culture,body image, the history behind our obsession with body size, and how practitioners and everyday people alike can build a healthier, more compassionate relationship with food; one rooted in curiosity and care rather than control. Casey's got a tonne of free resources:⁠Instagram⁠⁠Free webinar: Shit, I Think My Client Has Disordered Eating. Now What?⁠⁠Free Guide: 7 Red Flags of Disordered Eating ⁠⁠DECIDE practitioner training⁠ ⁠and her website⁠Casey Conroy is a dietitian and naturopath with aparticular interest in eating disorders, disordered eating and helping practitioners practise in ways that support health without causing more fear around food or bodies.She started her professional life as a veterinarianbefore eventually finding her way into nutrition and natural medicine. Her work is informed by both clinical experience and her own lived experience of an eating disorder, and she now spends much of her time working at the intersection of nutrition, herbal medicine, eating disorder care and weight-inclusive practice.Casey is the creator of DECIDE, a disordered eatingtraining program for naturopaths, nutritionists, herbalists and other natural health practitioners, and she has a particular love of bringing eating disorder-informed practice back to the foundations of naturopathy: First Do No Harm, Treat the Whole Person, and the Therapeutic Order.Connect with Cat Green, Everyday Empowered⁠Instagram⁠ and her ⁠website ⁠ and learn about her online membership the ⁠Home Herbalist Club⁠*BUY ME A CUPPA*If you liked the episode and want more, a cuppafuelsourwork and time, which is given for free. Leave a comment and a few bucks here: buymeacoffee.com/theeldertree **THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon and gain a deeper connectiontoourpodcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time! ⁠⁠Patreon⁠⁠To find out more about The Elder Tree visit the ⁠⁠website ⁠⁠orfollow us on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠or ⁠⁠sign up to the newsletter⁠⁠Find out more about this podcast and the Cat at her ⁠⁠website,⁠⁠⁠⁠Instagram ⁠⁠or ⁠⁠Facebook⁠⁠.Get in touch with The Elder Tree at: info@theeldertree.org The intro and outro song is "Sing for the Earth"and was kindlydonated by Chad Wilkins.  You can find Chad's music ⁠⁠here ⁠⁠and ⁠⁠here⁠⁠.

September is National Recovery Month. In honor of that, I'm really focusing on people who don't get a lot of support, and those are the people who don't resonate with traditional recovery programs. If you are someone who  wants to find your own path, and you are willing to do the work of recovery, then I got you! I am doing a mini-series called Sobriety 101 where you'll get practical advice on the tools and practices that will help you overcome common obstacles along your journey so you can stay sober too.   Be sure you're subscribed to the podcast in your favorite podcast player and on youtube!   Today I sit down with Daniel Chase, a kitchen and bath remodeling business owner who spent over a decade living a double life: a Bible quizzer and gang member at once, a successful plumber running crews across three states while still using meth. He was arrested 16 times. His father checked into rehab 11 times before he took his own life.   In this episode, you'll learn: • How forgiveness helped Daniel stay sober • Why his father's 11 stays in rehab shaped Daniel's own recovery • The moment of true surrender that broke him open at a men's retreat • How he built a new 12-step curriculum blending faith, the traditional steps, and DBT, now used in four inpatient programs and • Why he believes mental health has to come before addiction in real recovery   So without further delay, please enjoy this episode, and let me know what you think! SHOW NOTES:   Guest Website: https://finallyheflew.com/

What if the very things you're avoiding are the things that would make ou powerful?The more successful you become, the more expensive your avoidance gets. In this episode of the Be Unmessablewith podcast, Josselyne Herman-Saccio reveals how high achievers often disguise avoidance as busyness, delegation, research, planning, and productivity.If you've been ignoring your finances, postponing an uncomfortable conversation, avoiding your calendar, or telling yourself everything is fine when it clearly isn't, this episode will help you become powerfully related to what is actually happening.In this episode, you'll learn:How high achievers disguise avoidance as productivityThe three steps of reality-based planning: clarity, measurement, and actionHow to stop reacting to circumstances and start creating from realityWhether you've been avoiding the numbers, the feedback, or the conversation, this episode will help you stop spinning stories, face what's real, and take the actions that move your life and vision forward.Download the Free Guide of 5 Daily Practices To Be UnmessablewithConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

There is a symptom of menopause that almost nobody is talking about. It is happening quietly, over months and years, and most women never connect it to their hormones until it becomes something they can no longer ignore. It is happening in your ears. Dr. Natalie Crossland, an audiologist and tinnitus specialist at New York Hearing Doctors, shares her expertise on hormones and hearing for women over 50. Because the connection between estrogen decline and your auditory system, your vestibular system, your balance, and your cognitive health is real, it is well-researched, and it is almost completely absent from the menopause conversation most women are having with their providers. Here is what stops most women in their tracks: the World Health Organization has formally identified untreated hearing loss as one of the most significant modifiable risk factors for dementia and Alzheimer's disease. One in five women will develop Alzheimer's by age 65. And if untreated hearing loss is associated with up to a five-fold increased risk of cognitive decline, the conversation about your ears is not just a quality-of-life conversation. It is a brain health conversation. In this episode: ✦ Why estrogen receptors exist throughout the auditory system — and what estrogen was actually doing for your hearing before menopause ✦ The 2023 systematic review showing hearing sensitivity in women declines more rapidly at the onset of menopause than in men of the same age ✦ The WHO evidence connecting untreated hearing loss to dementia — and whether treating hearing loss actually reduces that risk ✦ The vestibular system — what it is, how estrogen decline affects it, and why so many postmenopausal women experience dizziness, vertigo, and balance problems they have been attributing to anxiety or aging ✦ BPPV — benign paroxysmal positional vertigo — why it spikes at menopause and why it is connected to vitamin D deficiency and bone density in ways most women have never been told ✦ The fall risk connection — vestibular dysfunction as a direct contributor to falls, the leading cause of injury-related death in women over 65 ✦ Tinnitus — what it actually is, the full range of what women experience beyond ringing, how directly it is connected to estrogen decline, and whether it is treatable ✦ The emotional and psychological toll of tinnitus — sleep disruption, anxiety, depression, and social withdrawal — and how it compounds the mood changes already happening in menopause ✦ Itchy ears and excessive wax buildup — the menopause symptoms nobody is connecting to hormones and what is actually causing them ✦ The earliest signs of hearing loss postmenopausal women consistently miss — including the cocktail party effect and how the brain masks early loss in ways that create cognitive fatigue ✦ The hearing aid industry — the cash-pay model, the $3,000 to $7,000 price tag, OTC alternatives, scare tactics used by providers, and how to find an audiologist you can actually trust For every woman who has been turning up the TV, asking people to repeat themselves, lying awake with a ringing in her ears, or feeling off-balance in ways she has been attributing to stress or aging — this episode was made for you. Your ears and your brain are connected in ways your healthcare team is almost certainly not discussing with you. That changes today. Find Dr. Natalie Crossland: New York Hearing Doctors — newyorkhearingdoctors.com Stay connected with JFW: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/meno... Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/heal... Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jil... Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness... If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

We start Monday! Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, Oliver is joined by Josh Paul for an open conversation about burnout, work-life balance, personal growth, consciousness, meditation and psychedelic experiences.Josh shares his experience of managing a busy schedule and finding a healthier balance between ambition, productivity, creativity and wellbeing.They explore why entrepreneurs and creatives often find themselves working late into the night, how burnout can develop when you're constantly busy, and the importance of understanding your own body, energy levels and boundaries.Oliver and Josh also discuss psychedelic experiences and how different substances can alter consciousness, perception, thinking and the way we see ourselves and the world around us.The conversation moves into the foundations of wellbeing — sleep, diet, exercise, meditation, breathwork, mindfulness and gradually changing your daily habits rather than trying to transform everything overnight.They also explore ideas around energy, manifestation, synchronicity, personal responsibility and the unexpected events that sometimes seem to align at exactly the right moment.Topics discussed:• Burnout and managing a demanding schedule• Creating a healthier work-life balance• Why entrepreneurs and creatives often work at night• Understanding your body, limits and boundaries• Psychedelics, consciousness and perception• Sleep, nutrition, fasting, vitamins and exercise• Meditation, mindfulness and mental clarity• Breathwork and releasing built-up mental and emotional energy• Overthinking and an overactive mind• Making gradual lifestyle changes that compound over time• Personal responsibility and independence• Energy, manifestation and synchronicity• Setting clear goals and creating direction in lifeKEY HIGHLIGHTS[00:00:00] Burnout and its effects on productivity[00:03:19] Mindfulness, presence and the difference between being productive and simply staying busy[00:07:31] Why nighttime can be a productive period for creatives and entrepreneurs[00:11:02] Supporting health through vitamins, fasting, sleep and lifestyle choices[00:14:25] How small lifestyle changes can gradually compound into significant results[00:15:32] Oliver's LSD experience in Portugal and how it affected his worldview[00:20:59] Personal responsibility, independence and taking ownership of your life[00:25:38] The effects of excessive and uncontrolled thinking[00:31:17] Meditation and breathwork for processing built-up mental and emotional energy[00:37:56] Synchronicity and moments when events appear to align unexpectedly[00:41:37] Why having clear goals can help create focus, direction and positive momentumFREE PDFs & GUIDESWant practical tools to help you take greater control of your mind, habits, sleep, lifestyle and direction?I've created 6 FREE guides covering neurodivergence, sleep, overthinking, lifestyle change, emotional work and taking control of your life.Download them FREE here:https://talkwitholiver.com/free-pdfTOURETTE'S, OCD, ADHD & NEURODIVERSE RESET10 practical lifestyle changes I used to move from daily tics, overwhelm and compulsive patterns towards greater calm, clarity and self-trust.60-DAY HUMAN RESETA structured day-by-day reset covering sleep, movement, nutrition and nervous-system practices.AWAKEN60A 60-step guide to taking greater control of your brain and life by working on your environment, sleep, body, diet, vitamins, mind and daily actions.TIMELINE60Walk back through your life year by year, explore difficult memories and work through emotions and experiences you may still be carrying.SLEEP60A 16-step natural sleep protocol designed to help reset your sleep routine and circadian rhythm, fall asleep more easily and sleep more deeply.THOUGHT SWATTINGA practical method for getting thoughts out of your head, organising them, dealing with the past, taking action on the future and reducing repetitive mental loops.GET ALL 6 FREE GUIDES:https://talkwitholiver.com/free-pdfFREE BUSINESS MENTORSHIP & COACHINGWant to ask me questions about business, mindset, productivity, lifestyle or personal growth?Join my FREE online or in-person mentorship and coaching sessions.Visit:https://talkwitholiver.comSTAY CONNECTEDInstagram:https://www.instagram.com/yeskingoliverFree PDFs & Guides:https://talkwitholiver.com/free-pdfWebsite, Free Course & Workshops:https://talkwitholiver.comSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Authority is built through authenticity, deep expertise, and powerful relationships. This comes through the framing of the interview questions you ask. In this episode of Influential Voices of Authority, Erik K. Johnson sits down with Christina and Herb Heagh-Avritt, the dynamic duo behind the Bringing Education Home podcast and Vibrant Family Education. Together, they reveal exactly how their podcast has helped them transform lives, grow a business from the ground up, and position themselves as trusted mentors for parents navigating modern education while interviewing the right guests.   Important Links: Vibrant Family Education website: https://www.vibrantfamilyeducation.com Kristina on Facebook: https://www.facebook.com/kristina.heaghavritt Connect with Kristina on Linkedin: www.linkedin.com/in/kristina-heagh-avritt Watch Kristina on YouTube: https://www.youtube.com/channel/UCRn48ixEp5FsBarfEZ6NzIg Kristina on Instagram: https://www.instagram.com/kristinaheaghavritt/ Vibrant Family Education Facebook Group: https://www.facebook.com/groups/6632664253430731 Vibrant Family Education on Facebook: https://www.facebook.com/profile.php?id=6157245423549   Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:18 Bringing Education Home: What It Really Means 01:03 Supporting Homeschoolers and Traditional Families 02:17 Vibrant Family Education's Unique Approach 03:00 Individualized Learning and Family Values 05:15 Parental Involvement: The Ultimate Connector 05:24 Building Authority with Every Episode 06:05 The Power of Expert Conversations 07:27 Unforgettable Guest Surprises 08:12 Podapalooza Stories: Blind Date Interviews 09:00 Perfecting Episode Length and Format 10:13 Podcasting with Authenticity (Dogs and Kids Included) 10:54 Real Impact: Case Studies in Transformation 12:11 Making Children Feel Heard 13:02 The Power of Co-host Chemistry 14:11 Behind the Scenes: How Christina and Herb Collaborate 15:10 Doors Opened by the Podcast 16:14 Personal Transformation Through Podcast Connections 18:03 Conquering Self-Doubt and Imposter Syndrome 19:21 Learning from Every Expert 20:20 Supporting Each Other Through Challenges 22:21 Relationship Building That Grows Business 23:05 Building Without Paid Ads: The Slow-Burn Authority Strategy 24:01 Purpose Before Profits: Creating Lasting Impact 25:02 Resources and Free Guides at Vibrant Family Education 25:44 Understanding the Roots of School Struggles 27:23 Real-World Success: Simple Changes, Big Results 28:23 What Would They Change If They Started Over?   Key Takeaways: - Authority Flourishes in Authenticity Christina and Herb built their authority by showing up as themselves: family noise, tough conversations, real-life stories, and all. Their audience responds to truth and vulnerability, not perfect editing. - From Podcast to Business Catalyst Conversations on Bringing Education Home have led directly to new business ventures, virtual summits, and life-changing collaborations. Powerful relationships with guests expand their reach and impact. - The Rippling Impact of Asking Better Questions Deep, in-the-moment interviews not only elevate guest authority but also reinforce Christina and Herb's expertise, leading to unique insights, audience trust, and invitations for further collaboration. - Overcoming Imposter Syndrome It's not just about knowledge. Repetition, feedback, and real client outcomes pave the way for confidence and trusted authority... even when self-doubt creeps in. - Growing a Business the Hard Way Pays Off No paid ads, no shortcuts, just real relationships; This method laid a rock-solid foundation and established their brand as trustworthy, family-first, and genuinely helpful. - Purpose Drives Consistency Their mission: help parents reclaim family values, empower them to educate holistically, and strengthen lasting family connections.   Episode Highlights: How individualized learning fuels better outcomes at home Why honest, unfiltered podcast episodes attract a loyal following Personal victories: from helping kids love learning to rebuilding family connections after trauma Leveraging podcast relationships into thriving summits and ongoing support networks The value of dual perspectives as co-hosts in creating engaging, multidimensional conversations   Connect with Kristina & Herb Heagh-Avritt: Get the free gift from Kristina and Herb: Understand What May Be Behind Your Child's School Struggles. Answer a few focused questions and receive a clearer picture of what may be contributing to your child's stress, shutdown, avoidance, or loss of confidence. https://mymentorstudio.com/l/vibrant-family-guidance-studio/schoolstruggledecoder www.PodcastTalentCoach.com/school   Vibrant Family Education website: https://www.vibrantfamilyeducation.com Kristina on Facebook: https://www.facebook.com/kristina.heaghavritt Connect with Kristina on Linkedin: www.linkedin.com/in/kristina-heagh-avritt Watch Kristina on YouTube: https://www.youtube.com/channel/UCRn48ixEp5FsBarfEZ6NzIg Kristina on Instagram: https://www.instagram.com/kristinaheaghavritt/ Vibrant Family Education Facebook Group: https://www.facebook.com/groups/6632664253430731 Vibrant Family Education on Facebook: https://www.facebook.com/profile.php?id=6157245423549   Your Podcast Authority Audit Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals.

Why do so many faithful Christian and Latter-day Saint women feel trapped in unhappy marriages, even when they deeply believe in marriage, family, and honoring their covenants? Sometimes it's finances. Sometimes it's children, geography, fear of starting over, spiritual pressure, or worrying about what other people will think. And sometimes, without even realizing it, a woman can begin to believe, “I don't have a choice.” In this episode of Find the Joy with Jenn, we're talking about the difference between choosing to stay in your marriage and believing you have no choice but to stay. We'll explore some of the hidden reasons women feel stuck, how controlling behaviors can slowly affect your sense of self, and why recognizing your agency doesn't automatically mean leaving your marriage. You can love God, honor your covenants, believe deeply in marriage, and still be honest about what isn't working. You can work on your marriage while also becoming stronger, wiser, more confident, and more connected to God. FREE GUIDE: 5 Things I Wish I Knew Before My LDS Divorce If you're navigating separation or divorce, download my free, faith-centered guide to help you feel more grounded, clear, and supported as you move forward. Get your free guide: https://www.findthejoywithjenn.com/5-things-i-wish-i-knew-before-guide Learn more about The Joyful Covenant Woman: https://www.findthejoywithjenn.com/ More divorce resources: https://www.findthejoywithjenn.com/divorce-resources YouTube: https://www.youtube.com/@findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app so we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Are you caught up in an emotional crap storm? I've been there. I've walked the road where my 'feelings' led me around like a lost puppy, it's not great. Let's talk about how to walk free of that and how to walk in truth and peace, shall we? Love you lots Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.

I've been in Ellie Swift's mastermind for years. And I'll be the first to say: I didn't see it coming as a business model for myself.But Ellie was the one who, at the right moment, said "Jacqui, have you thought about running a mastermind?" And that conversation changed the trajectory of my business. My Co+Creation Design Club now brings in just as much, if not more, income than my online course, which I've been running for significantly longer.So in this guest interview, we're going deep on the mastermind model.Free Guide to Sell Out and Retain Mastermind Clients in 2026: https://ellieswift.com/free-guide-the-6-strategies-that-sell-out-and-retain-mastermind-clients-in-2026/ In this episode, we cover:What a mastermind actually isThe 5 C's framework Ellie uses to build a mastermind offerHow to know if you're ready to build a mastermind (even with a small audience)Why your clients might get better results in group format than 1:1What it takes to scale a mastermindThe retention conversation nobody talks about enoughTimestampsIntro 0:00A Day in the Life: Balancing Business & Motherhood 02:42My Experience Inside Ellie's Mastermind 07:08What Is a Mastermind? 09:53Overcoming the Fear of Group Coaching 14:44Are You Ready to Start a Mastermind? 18:49The 5 C's of Creating a Premium Mastermind 21:11The Math behind the Mastermind Model 27:35How to Scale: Building a Sales System That Works 31:38Retention: The Key to Sustainable Growth 38:37Your Next Step If You're Considering a Mastermind 43:03Wrapping up 47:20ABOUT GUEST:Ellie Swift is the Mastermind Expert & Business Coach for 6 and 7 figure coaches, mentors and consultants creating scalable freedom®.As an ex corporate marketer turned CEO, Ellie has become the go-to for people starting and scaling their masterminds through her program, The Mastermind Model™. She also runs her own mastermind, The Scalable Freedom™️ Mastermind, where she shares her 10 years of expertise in online business, and hosts the The Scalable Freedom Show podcast, with over 300+ episodes available to binge.Ellie spent a decade working in marketing in London, Sydney, and Perth, achieving her goal of Head of Marketing Strategy by the age of 28 before making the transition into her business. She built to a 7-figure business in the first 5 years and has supported her clients as they've built 6, multi 6 and 7-figure businesses, created six and multi-five figure launches, tripled their income and completely transformed their businesses (and lives!) using mindset, marketing & strategy.Ellie's mission is to support coaches, mentors and consultants create businesses with a mastermind as part of their offer suite that generate results for their clients and creates the freedom they most want.She has been featured in a range of media, including Success Magazine, Medium, Mamamia, Thrive Global, Smart Company, The West Australian and as a guest on more than 100 podcasts.CONNECT WITH GUEST:Youtube: https://www.youtube.com/@elliehswift Podcast: The Scalable Freedom Show - https://thescalablefreedomshow.buzzsprout.com Instagram: @elliehswiftFree Download: https://ellieswift.com/free-guide-the-6-strategies-that-sell-out-and-retain-mastermind-clients-in-2026/ Watch on YouTube: https://youtu.be/Ys8kNWtgzroRead on the Blog: https://whitedeer.com.au/ep282/WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Tired of struggling in your marriage? Wish things could get better? If you want a better marriage, this is the episode for you. In it, I discuss the top vicious loop many couples find themselves in. The loop includes rejection and counter rejection and it leads to hopelessness. Toward the end, I discuss how to break the loop for a more secure attachment in your relationship.

Print these verses here: https://canva.link/hnqojyu9bepc8e4Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Dr. Kyla Pearce, PhD, MPH, RYT, CBIS is a neurological researcher and yoga/meditation teacher who has dedicated her career to bringing holistic, evidence-based healing to the brain injury community. Her work is deeply personal, inspired by her brother-in-law, professional snowboarder Kevin Pearce, who sustained a traumatic brain injury. She has developed TBI-specific curricula, trained thousands of professionals, and conducted extensive postdoctoral research at Dartmouth College on the benefits of yoga and mindfulness for neurological conditions. In this episode, host Bethany Lewis sits down with Dr. Kyla Pearce, the Senior Director of Programs, Research, and Operations for the Love Your Brain Foundation. They discuss the foundation's origin story, spurred by Kevin Pearce's journey after his life-altering accident, and how it has grown into a national nonprofit offering transformative, free programs.Dr. Pearce explains the power of in-person retreats and the six-week online "Mindset" programs, which focus on adaptive yoga, mindfulness, and the science of resilience. The discussion covers the profound impact of these practices on mental, cognitive, and social health after brain injury, as well as the importance of rebuilding interoception (internal body awareness) to manage chronic pain and emotions.They also explore the often-overlooked side of caregiving—Dr. Pearce shares her personal experience of being a "caregiver for a caregiver," offering poignant advice on the power of presence and the importance of self-care for supporters. The episode is a deep dive into finding hope, community, and a new sense of agency after a brain injury.Key Resources & Contact InformationWebsite: www.loveyourbrain.comSocial Media: @LoveYourBrainProgram Inquiries & Contact: kyla@loveyourbrain.comMentioned Book: Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney.The Love Your Brain Foundation Programs:In-Person Retreats: 5-day holistic health retreats (free to attend).Love Your Brain Mindset: 6-week online programs (free), including specialized cohorts (e.g., Life After Concussion, Young Adults, Caregivers).Trainings: 20-hour certification for yoga teachers, clinicians, and facilitators.Learning Lab Speaker Series: Monthly free/by-donation educational webinars.Research: Ongoing studies to validate the effectiveness of their holistic methods.Connect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Consultation: https://theconcussioncoach.com/free-consultation

This episode is a continuation of the step work I've been doing with friend Sonia Kahlon the host of the Sisters In Sobriety Podcast. We've both been getting really positive feedback so I'm excited to share this one with you!   Today we dig into Step Six: which is "Were entirely ready to have God remove our character defects" Let me say right off the bat, that we do address that term "character defects" and offer maybe more palatable phrasing, so if that bothers you just know it doesn't have to be a barrier.    In this episode, you'll learn: Why Step Six is really the "ish" step, and what that means for perfectionism in recovery How envy quietly becomes the thief of joy Why resentments build like pebbles in a sack until we collapse under the weight What internal family systems work (and "Manager Marge") looks like on an anxious morning   If you find this podcast helpful in any way, please share it with a friend! And if you haven't watched these on YouTube yet, I highly recommend it. Be sure to subscribe and all that stuff. It really helps me get the message of recovery out to those who need it most.   So without further delay, please enjoy this episode with Sonia! SHOW NOTES:   Guest Website: https://thesobercurator.com/

I'm breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

This episode is different from every other episode in this series.No lab markers. No research citations. No clinical frameworks. Just an honest human conversation about something I watch get in the way of genuinely good outcomes more than any clinical variable.Why is it so hard to begin?You already know something is off. You have known for a while, maybe months, maybe years. You have listened to eight episodes of clinical education and resonated with most of it. You can see the connection between where you are now and where you are headed if nothing changes. And you still have not started.That is not a character flaw. It is biology. And today I am going to sit with you in the honest reality of why, because naming what gets in the way is often the only thing that makes it possible to move past it.Inside this episode, we cover:Why the human nervous system was wired for urgency and not prevention, and why that is not weakness, it is how the brain prioritizes resourcesThe five barriers I see consistently between a woman and the beginning of this work, named honestly and without judgmentFear of what you might find, and why it is often less about the finding and more about finally having to make it realThe three layers of the cost barrier: financial, time, and the question of whether she is worth the investmentWhy overwhelm is frequently a symptom of the exact physiologic dysregulation this work addresses, and why that is one of the cruelest features of the whole situationThe residue that dismissal leaves behind, and how women learn to pre-dismiss themselves before anyone else gets the chanceWhy hope that it will resolve on its own is not irrational, and when it stops being trueWhat each barrier is actually protecting, and what the protection is actually costingMy own experience as a physician who teaches this work and has still recognized every one of these patterns in myselfThe woman who waited 18 months to call back, and what she said at her three-month follow-up that has stayed with meReady is not how it starts. Starting is how it starts. One step taken before all the conditions are ideal, because the alternative is more of what has already not been working.Share this episode with one woman who knows something is off but has not been able to make herself begin. This one is for her.Your next steps are below:✨ Get the book: You Are Not Finewww.drkaceywallace.com/newslettersignup✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application) www.drkaceywallace.com✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Bart Kaczmarek is a family physician in Windsor, Ontario, who built a system to solve a problem most physicians just accept: wasted time, broken team coordination, and a practice that runs the physician rather than the other way around. He now sees 80 patients a day, bills five times the Ontario family practice average, and is home by 4:30PM. In this episode, he walks through the framework he developed to reorganize a family practice without extra funding, and the software tool, DoctorFlow. He built it out of necessity and now offers it to other clinics. Both apply to physicians practicing in the US and Canada. The free CRAFT manuscript and more information on DoctorFlow are in the show notes, and links are available at nonclinicalphysicians.com/great-income-with-no-burnout/.

This week on the KORE Women podcast, Dr. Summer Watson is joined by Dr. Vasu Tolia, who is a physician, visual artist, and thought leader exploring the intersection of identity, healing, creativity, and transformation. After a successful career in academic medicine, Dr. Tolia embarked on an unexpected journey of reinvention through art. Her work challenges us to rethink achievement, embrace change, and give ourselves permission to evolve without abandoning the parts of ourselves that brought us here. This is a conversation for anyone navigating a life transition, questioning what's next, or seeking a deeper connection to purpose and authenticity. Join us as we explore the art of becoming. You can connect with Dr. Vasu Tolia on LinkedIn, Facebook, Instagram, and at: www.vasutolia.art Facebook - https://www.facebook.com/vasundhara.tolia Instagram @toliavasu LinkedIn - https://www.linkedin.com/in/vasundhara-tolia-79695a34/ Free Guide: 5 Creative Practices to Navigate Your Next Chapter https://www.vasutolia.art/creative-practices-to-navigate-your-next-chapter Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomen #MidlifeReinvention #TheArtOfBecoming #WomenInTransition 

What's the one thing I need to do to finally feel better?It's one of the most common questions Janell hears from women who have been struggling with fatigue, hormone changes, digestive issues, weight concerns, poor sleep, or simply feeling like they don't recognize their body anymore.The desire for one clear answer is understandable. When you've spent years trying different diets, supplements, practitioners, and protocols, the promise of a single solution feels hopeful.But what if healing doesn't work that way?In this episode, Janell explains why lasting healing isn't about finding one magic fix—it's about understanding the whole person. Your body isn't a collection of disconnected symptoms. Your hormones, metabolism, digestion, blood sugar, nervous system, emotions, relationships, environment, and life experiences all influence one another. When we begin looking for patterns instead of isolated problems, the picture becomes much clearer.In this episode, Janell discusses:Why searching for "the one thing" can keep you stuck in the healing hustleHow seemingly unrelated symptoms are often connectedThe difference between symptom-focused care and whole-person healingWhy more information doesn't always create more clarityHow understanding patterns leads to better decisionsWhy you're not broken—and why that's one of the most freeing realizations in the healing journeyIf you've ever felt overwhelmed by conflicting advice or exhausted from trying one solution after another, this episode offers a calmer, more integrated way to think about your health.Related EpisodesIf you enjoyed this conversation, you may also like:Why Fixing Your Hormones Isn't Fixing Your SymptomsWhy You Still Feel Stressed Even When the Problem Is GoneThe Hunger Food Can Never SatisfyFood Noise: What It Actually Means (And Why It's Not Just About Food)Together, these conversations build a foundation for understanding health as an interconnected system—not a collection of isolated problems.

Guys!! I finally get to publish a LIVE Coaching. Joella is far enough in her coaching process and gave me permission to share yayyyyy! This is for you to see what coaching could look like but also I'm so grateful when we hear other's breakthrough, that we may see that it is possible for US too. I hope you are deeply blessed by this episode. Mir   STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.

Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Feel like your marriage is broken? You're not alone. Many couples are struggling and unsure if they're going to make it. In this new episode on the Dr. Wyatt Marriage Podcast I discuss a top mistake many couples make that makes everything worse. Want to know what it is? Listen now!

Relapse is one of the biggest problems people in recovery face, especially in the beginning. For most of us, it takes multiple attempts before we can stay sober.   Today I sit down with Paul Schulte, an EMDR expert and trainer to talk about how EMDR can help with relapse prevention. Paul is bbased in Barcelona and he is coming up on 23 years of sobriety! He's the creator of the iMover app, a guided EMDR tool that helps with relapse prevention. This app has also helped people with extreme cases of trauma, like soldiers, refugees, and abuse survivors.   In this episode, you'll learn: • How EMDR helped Paul finally integrate decades of unprocessed grief • Why talk therapy so often can't reach trauma, and how EMDR does • How childhood trauma gets hardwired in the nervous system and repurposed under adult stress • Why relapse, not the physical symptoms we usually name, is the real number one symptom of alcoholism   Before we jump in, did you know we have a youtube channel with over 750 videos? It's called, you guessed it, The one day at a time recovery podcast! Oddly enough my team tells me that only 43% of listeners subscribe. So if you could do me a huge favor, and so that you don't miss new episodes, please hit that subscribe button. It costs you nothing, it only takes a second, and it's a huge help to me in getting the message of recovery out to those who desperately need it. Thanks friend!   So without further delay, please enjoy this episode with Paul. SHOW NOTES:   Guest Website: https://emdrbypaul.com/

I'm breaking down six common foods that can keep your blood sugar and insulin elevated, increase cravings, and quietly keep your body stuck in fat storage mode. Learn what to stop eating, what to replace each food with, and how simple nutrition swaps can support sustainable weight loss, reduce food noise, and help your body burn fat more effectively.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Contact Britten Gregor here: stellamarishormonewellness@gmail.comJoin the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of AUGUST! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com