Podcasts about free guides

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Another day, several more critical development in the credit markets. Loss projections are soaring. A second fund stepped forward acknowledging asset sales (at lower prices). Big (related) shift in rates markets that ties in the Fed, yield curve, and everything else. Here we go over all three; what happened, what it all means. Eurodollar University's Money & Macro Analysis------------------------------------------------------Eurodollar University's Free Guide (video) to interpreting market signals. Taken from the EDU membership, it will help you learn fundamentals necessary to deciphering and decoding market information in a useful manner, unlike everything you get from mainstream sources. https://web.eurodollar-university.com/home------------------------------------------------------Private Credit Fears Deepen With UBS Warning of 15% Defaultshttps://www.bloomberg.com/news/articles/2026-02-24/ubs-now-sees-private-credit-defaults-reaching-15-in-worst-caseBoaz Weinstein Warns ‘Wheels Coming Off' Private Credit Fundshttps://www.bloomberg.com/news/articles/2026-02-24/boaz-weinstein-warns-wheels-coming-off-private-credit-fundsPrivate Credit Fund Is Selling $477 Million of Assets at 94% Value as Industry Worries Continuehttps://www.bloomberg.com/news/articles/2026-02-24/new-mountain-bdc-is-selling-477-million-of-assets-at-94-value

The Best Worst Thing That Ever Happened A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works There's a certain kind of person who can build something from nothing. They're driven. Intense. Creative. Restless. They work hard. They push. They win. And sometimes… they self-destruct. In this conversation, Tim shares what it looked like to be both a high-achieving entrepreneur and a blackout drinker—and how recovery didn't just save his life, it reshaped his ambition, identity, and purpose. This isn't a story about "before and after." It's a story about learning how to live differently.     The drive started early Tim began drinking in middle school after his parents divorced and he moved to a new town. Trying to fit in quickly became the gateway to alcohol and drugs. At the same time, he was already wired for achievement. In college, he launched a painting business, hired teams, ran sales and marketing, and made real money—while partying just as hard. That "work hard, play hard" rhythm followed him into adulthood. Success grew. So did the consequences. A devastating drunk-driving crash left him with a traumatic brain injury and months of recovery. Even then, he didn't stop drinking—he just learned how to drink harder and longer. If anything, achievement became another way to avoid looking at what was really happening.     High performance can hide a lot Tim went on to build businesses, lead teams, and outperform expectations. But behind the scenes: drugs escalated relationships deteriorated burnout intensified drinking became non-negotiable He describes always being "the most messed up person at every event," even while breaking performance records. That's the part people don't talk about. Addiction doesn't always look like collapse. Sometimes it looks like productivity.     The moment everything broke The turning point came after a blackout weekend that ended his marriage. It wasn't just one mistake—it was the undeniable accumulation of years of denial. Within days, he attended his first AA meeting. He hadn't planned a recovery journey. He just knew his life couldn't keep going like that. He started going to meetings every day. Sometimes two a day. He got a sponsor, worked the steps, and immersed himself in service. That structure became his lifeline.     Recovery didn't shrink his life—it expanded it One of the biggest myths about sobriety is that it takes things away. For Tim, it gave him: community purpose emotional connection clarity direction He learned to build intimacy with other people without substances. He learned to cry, share honestly, and ask for help. He learned that vulnerability wasn't weakness—it was relief. And slowly, ambition changed shape. Instead of chasing validation, he started building a life rooted in service and meaning. Today, he works in recovery, supports others, and still channels his drive—but with balance and intention.     The routines that keep him grounded Recovery isn't a single decision. It's a daily structure. Tim's core practices include: morning prayer and meditation gratitude lists exercise and physical health journaling and learning service and community time with people who support his growth He describes gratitude as essential: "If I'm grateful, then I'm not a victim."  Exercise, too, became foundational—not just for fitness, but for mental and emotional stability. He calls it part of his "solution," not just a habit.     The entrepreneurial paradox There's a pattern many high performers recognize: intense focus extreme discipline relentless drive These traits build companies. But without awareness, they also: fuel burnout mask emotional pain replace one addiction with another Recovery didn't remove Tim's intensity. It taught him how to channel it without destroying himself. Balance became the new metric—not output.     Action Steps: What you can take from this conversation You don't need to be in addiction to benefit from recovery principles. These are life principles. 1) Build a grounding morning routine Start simple: gratitude stillness reflection Consistency matters more than complexity. 2) Replace extremes with consistency You don't need heroic bursts of effort. You need steady, repeatable actions. 3) Notice where achievement becomes avoidance Ask yourself: Am I building… or escaping? Am I creating… or distracting? 4) Find your people Recovery happens in connection. Whether it's: 12-step meetings coaching groups fitness communities spiritual spaces Isolation keeps people stuck. 5) Anchor your life in service Helping others stabilizes your own growth. It creates meaning that performance alone never will.     Resources Mentioned Books The Four Agreements — Don Miguel Ruiz Living Untethered — Michael Singer Practices AA / 12-step community meditation + gratitude routines exercise for mental regulation yoga and breathwork cold exposure / recovery practices Recovery & Treatment Work Camelback Recovery TMS (Transcranial Magnetic Stimulation) as a non-invasive mental health support approach Guest Contact Info: https://www.camelbackrecovery.com/

Now it's Jamie Dimon's turn, JP Morgan's highly visible CEO is the latest to make the 2008 comparison. Following up last year's cockroach quip this time saying a lot of people in the financial industry have done dumb things. But here's the thing, markets all over the world are starting to price it. The worry showing up in safe havens is maybe this really is happening - right now. From Canadian bonds to Swiss francs, Japan, China and yes Treasuries.  Eurodollar University's Money & Macro Analysis------------------------------------------------------Eurodollar University's Free Guide (video) to interpreting market signals. Taken from the EDU membership, it will help you learn fundamentals necessary to deciphering and decoding market information in a useful manner, unlike everything you get from mainstream sources. https://web.eurodollar-university.com/home------------------------------------------------------Jamie Dimon says AI euphoria, record stocks and banks doing ‘dumb things' could lead to another financial crisishttps://www.cnn.com/2026/02/24/economy/jamie-dimon-warningThe Viral Citrini Substack Post That Has Sparked New AI Worries on Wall Streethttps://www.wsj.com/livecoverage/stock-market-today-dow-sp-500-nasdaq-tariffs-02-23-2026/card/the-citrini-substack-selloff-70cWx0scioiLradyuTRaYen Slides After Report on Takaichi Caution Over Rate Hikeshttps://www.bloomberg.com/news/articles/2026-02-24/yen-extends-decline-after-report-on-takaichi-s-rate-hike-viewhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In this episode of the Friends in Beauty Podcast, I'm so excited to sit down with Laverne Amara, founder of NVLX Labs, an eco-lux clean haircare brand created specifically for the loc community.Laverne is a certified loctician and trichology analyst whose work focuses on scalp health, buildup prevention, and education in the natural hair space. In our conversation, she shares how her journey evolved from providing services behind the chair to launching her own product line, and what it really takes to bring a beauty brand to life from scratch.We talk about the realities of product formulation, why her shampoo took about a year to perfect, and the science behind creating formulas specifically for locs versus loose natural hair. Laverne also opens up about entrepreneurship later in life, balancing multiple identities, and why slow, sustainable growth matters more than chasing viral moments.She also shares her experience serving in the military for over two decades, how hair regulations have evolved over the years, and why representation, inclusion, and education are so important in both beauty and professional spaces.If you're building a brand, thinking about launching products, or simply want real insight into what it takes to grow something meaningful from the ground up, this episode is for you.

Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4roLylDHOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠https://bit.ly/4tIVCYj▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Dating today feels exhausting. Confusing. And for people from divorced or dysfunctional families, it can feel even heavier — because one wrong choice doesn't just mean heartbreak… it can feel like repeating your parents' story.In this episode, Joey sits down with Emily Wilson, Catholic author and co-founder of Sacred Spark, to talk about the most important factor in building a healthy marriage: choosing the right person — and why modern dating culture makes that decision harder than ever.Emily shares what she's learned from helping nearly 20 couples get married through her viral matchmaking posts, why you can't “analyze” your way into certainty, and how real discernment only happens when you actually meet people in real life.In this episode, we cover:Why choosing who you marry matters more than anything elseThe fear of repeating your parents' mistakes (and how to move past it)How real discernment happens through in-person datingA NEW way to meet high quality, virtuous peopleIf you're single, want marriage, but feel anxious, stuck, or afraid of choosing wrong — this episode is for you.Download Sacred SparkFREE Video Series: Dating 101Visit SacredSpark.appGet the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Pediatrician and former Navy physician Dr. Laura Clapper shares how a lifelong interest in data, AI, and systems thinking led her from clinical practice into senior leadership roles at major health plans and large self-insured employers. In this classic replay from 2022, she pulls back the curtain on the "black box" of payers and national accounts, explaining what medical directors and CMOs actually do inside insurers, employer health benefits teams, ACOs, and value-based care organizations. She walks through day-to-day work in utilization management, quality, pharmacy, innovation, and employer-facing roles, as well as the credentials and experience you need to be considered for these positions. Dr. Clapper also looks ahead to emerging opportunities in telehealth, data and EHR optimization, startups, women's health, and executive coaching. You'll find links mentioned in the episode at nonclinicalphysicians.com/health-plans-need-a-cmo/

What makes someone sound like a leader, even before they have the title?In this episode of Entrepreneurs United, John St. Pierre and Rich Hoffmann sit down with communication expert Karen Laos to unpack the subtle shifts that instantly elevate your presence, credibility, and influence.Karen shares why the first person to speak is often perceived as the leader, how your “focus face” may be working against you, and the fastest way to eliminate filler words without sounding robotic. You will learn practical frameworks you can apply immediately, including how to stop rambling in real time with one simple phrase, how to make direct asks that actually get results, and how small language tweaks can either shrink your authority or amplify it.Karen also opens up about the pivotal boardroom moment that shaped her mission to help women stop over apologizing, minimizing their expertise, and waiting for permission to speak.If you run meetings, pitch clients, lead teams, negotiate deals, or want to be taken more seriously when you speak, this episode delivers clear, actionable insights you can use today.After listening, ask yourself: What is one communication habit you are ready to change this week?Timestamps00:00 The Power of Speaking First00:41 Introduction to Karen Laos01:05 Understanding Communication Challenges02:03 The Importance of Self-Awareness03:39 Improving Your Presence05:02 Mastering Public Speaking08:54 Bringing Fun into Professionalism14:59 The Confidence Key: Asking for What You Want22:11 Empowering Women Executives24:41 The Power of Speaking First25:29 How to Stop Rambling26:04 The Impact of Language on Mindset27:57 Interpreting Word Choice in Communication29:10 The Role of Gratitude in Communication31:27 Effective Communication Techniques35:02 Coaching on Communication Skills40:59 Final Thoughts and ReflectionsConnect with Karen LaosLinkedIn: https://www.linkedin.com/in/karenlaos/Book, Trust Your Own Voice: https://karenlaos.com/book/Free Guide, 9 Words to Avoid: https://karenlaos.com/words-to-avoid/The Confidence Cocktail™ Self-Assessment: https://karenlaos.com/confidence-cocktail-fb/

When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you've spent years using someone else to outsource your value so you can feel whole. I start by naming the cultural conditioning that tells women to be the supporting cast in everyone else's story. If your worth was tied to keeping the peace, divorce can feel like failure. I challenge that script and replace it with a foundational truth: your worth is inherent, not earned. From there, we share small, repeatable practices to shift your inner language helping you move  from self-criticism to self-compassion with simple, real-life scripts you can say out loud. Think of it as strength training for your relationship with yourself: light reps, done daily, that add up to lasting change.You'll learn how to recognize validation loops, how to sit with uncomfortable truths without spiraling, and how to treat your future self like a trusted friend. I'll show you how to anchor to your own knowing when decisions feel heavy, and why compliments, new partners, or perfect co-parenting can be delightful but should never be the source of your value. If you're ready to stop waiting for someone else to tell you you're enough, press play. Subscribe for more tools each week, share this with a friend who needs it, and leave a quick review because it helps other women find their way back to themselves.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Lez break down why growth FEELS like a threat when you are breaking out of your old victim, self-pity, addicted to chaos besties. False comfort is an illusion but for the sake of self-protection and self-preservation our brain is convinced this is the only way. I am feeling for you, I am growing as we speak and def preaching to myself as I share with you. We are in this together and you can do HARD THINGS, love, YOU CAN!!!! Love you mucho, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

In this episode, I continue exploring one of my greatest passions - language and communication, and how the words we use shape our self-worth, our energy, and the way we show up in the world.I talk about the subtle, everyday ways we diminish ourselves through language. The filler words. The apologetic phrases. The habitual “sorry.” The “does that make sense?” that quietly undermines our authority. These words seem small, but they carry weight. They send messages to ourselves and to others about whether we believe we belong and whether we trust our own voice.I explore how language isn't just about words. Communication is largely non-verbal -f tone, body language, energetics. But the words themselves matter deeply. They are a doorway into our nervous system, our patterns, our inherited conditioning.This is not to shame ourselves or policing our speech. It's to inspire curiosity. It's to start gently noticing. It's to begin asking:Where am I making myself smaller?Where am I apologising for taking up space?Is it safe for me to be fully me?I reflect on how much of this is passed down generationally, especially for women. How our children are watching how we speak to ourselves. How we respond to mistakes. How we look in the mirror. And how we can choose differently.This work, for me is liberation. Coming back to who we already are beneath the layers of protection. Creating safety in our nervous systems so that it feels increasingly safe to be our true selves.Language is one powerful way to feel this.And if you'd like to join the masterclass and learn some more....Join Language Alchemy: Speak Your Power into Being Here!⁠26th February Online (Zoom) at 7.30pmIf you'd like to write a love letter to yourself to be opened at a later date then join this gorgeous and expansive ⁠⁠⁠⁠Letter Writing Workshop ⁠⁠⁠⁠which is now available to be accessed instantly where we do this practice together. Perfect opportunity to write and send yourself a Valentine's card! Available until the end of FebruaryTo dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠⁠⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, I'd love to hear your reflections on this episode.You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I'd love to connect.Please like, share and subscribe if you enjoy the podcast, thank you so much x

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Attention Deficit Disorder. Listen in and learn how to support yourself and loved ones.  Subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

At some point in midlife, many women quietly ask, “Who am I now?” I remember facing that question myself at 48, newly separated and adjusting to a home that was suddenly much quieter. It can feel disorienting when your body is changing, your roles are shifting, and the old rules no longer seem to apply, yet the world still expects you to carry on as usual.In this episode, we explore authenticity in midlife and what it really means to become more yourself, not less, through perimenopause and beyond.I'm joined by Dr. Gail Saltz, MD, a psychiatrist and psychoanalyst, to unpack the cultural narratives women have absorbed about aging, beauty, relevance, and identity. We discuss why this stage can feel unsettling and how to move through it with clarity, self-respect, and even joy.Dr. Gail Saltz is best known for her work as a relationship, family, emotional well-being, and mental health contributor in the media, where she is a go-to expert for commentary on the mental health aspects of current/breaking issues and news. She is a bestselling author of numerous books, including “The Power of Different: The Link Between Disorder and Genius,” and serves as a Medical Expert for the Physicians for Human Rights. Dr. Saltz is an Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine, a psychoanalyst with the New York Psychoanalytic Institute, has a private practice in Manhattan, and hosts the "How Can I Help?" podcast.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Saltz:Website: https://drgailsaltz.com/IG: @drgailsaltzFB: @GailSaltzMD Podcast: https://drgailsaltz.com/how-can-i-help-podcast/Stay connected with JFW:Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow on Instagram: https://www.instagram.com/jillfooswellness/Follow on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on wellness products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultationsJoin April's Group Health Coaching cohort here:https://www.jillfooswellness.com/group-coachingIf you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:https://chicagomenopausecollective.org

The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps There's an addiction we rarely talk about because it looks like ambition. It earns praise. Promotions. Respect. It hides behind phrases like "driven," "productive," and "hard-working." But for many high achievers, work isn't just effort — it's a coping mechanism. In this episode, Dawn shares her story of a "workaholic blackout" — the moment she realized work had become her drug. After years of recovery from substances, she found herself caught in a new cycle: overwork, anxiety, identity tied to productivity, and eventual burnout. At one point, she drove home from work and had no memory of the drive. That was the moment everything shifted. What followed was a diagnosis of extreme burnout and a realization that she wasn't just "busy" — she was addicted to working.     When Work Stops Being Healthy One of the most powerful distinctions Dawn shared is this: Working hard doesn't make someone a workaholic. External pressure doesn't equal addiction. Workaholism comes from the inside. It's marked by: An internal compulsion to keep working Self-worth tied to productivity Constant thoughts about work Anxiety or guilt when not working Difficulty detaching — even during rest You can meet deadlines, put in long hours, and still be healthy. But when work becomes how you manage fear, grief, identity, or anxiety — it shifts from effort to escape.     Burnout Isn't Just Exhaustion Burnout isn't just being tired. It's a full-system collapse: Physical Emotional Mental Spiritual For many high performers, burnout mirrors an addiction "bottom." You keep pushing… until your system can't. And then something breaks. Relationships suffer. Health declines. Meaning fades. And the work that once energized you begins to feel like pressure, obligation, or proof of worth.     The Cultural Trap Our culture celebrates overworking. We glorify: Hustle Sacrifice Endless productivity "Grinding" for success But we rarely talk about the cost: Anxiety Family strain Loss of identity outside work Chronic stress Emotional detachment Workaholism is often called "the respectable addiction" because it looks admirable from the outside. Until it doesn't.     Recovery Isn't About Quitting Work Unlike substances, you can't abstain from work. Recovery is about boundaries, awareness, and redefining your relationship to productivity. Dawn shared practices that helped her rebuild balance: Under-scheduling instead of over-planning Creating "top lines" (healthy behaviors to commit to) Creating "bottom lines" (behaviors to avoid) Protecting time for joy, relationships, and rest Spiritual grounding and daily reflection Detaching self-worth from output It's less about doing less — and more about working from a different place. Not fear. Not "not enough." Not urgency. But intention.     Action Steps: Rebuilding a Healthy Relationship With Work If this episode resonated, here are simple starting points. 1) Notice the fuel behind your productivity Ask yourself: Am I working from joy… or fear? Is this aligned… or avoidance? Am I creating… or proving? 2) Separate urgency from importance Not everything urgent is important. And not everything important feels urgent. Pause before reacting. 3) Identify your "bottom lines" Examples: No work after a certain hour No phone during family time No checking email first thing in the morning 4) Define your "top lines" Healthy commitments like: Movement Hydration Connection Rest Creative time 5) Schedule spaciousness Recovery often begins with: Fewer commitments Fewer calls Fewer goals at once Space allows clarity. 6) Detach identity from productivity Practice this reframe: "I am enough — with or without what I produce today." 7) Watch for the "self-care productivity trap" Even healing can become another project. Self-care isn't something to optimize. It's something to experience.     Reflection Prompts Where is my self-worth tied to achievement? What am I avoiding by staying busy? When do I feel most at peace — and why? What would "enough" look like today?     Resources Mentioned Workaholics Anonymous literature and tools Journaling and recovery reflection practices Byron Katie's "The Work" inquiry process Anxiety and habit research (Dr. Judson Brewer) Recovery communities and peer support spaces (Referenced from episode transcript)     Final Thought You don't have to burn out to change your relationship with work. You don't have to earn rest. You don't have to prove your worth. You don't have to run on fear. There is another way to work — one rooted in clarity, presence, and enoughness. And it starts with one honest question: What's really driving me right now? Guest Contact Info: 

On this week's episode of the Friends in Beauty Podcast, I'm diving into the new Reality Check documentary and unpacking everything it brought up for me about America's Next Top Model. As someone who grew up watching the show, I'm reflecting on how it shaped our understanding of beauty, success, and even humiliation in the name of entertainment.I talk about the outrageous photo shoots, the behind-the-scenes dynamics, Tyra's leadership at just 30 years old, and how much of it reflects the era we were in. More importantly, I explore what accountability looks like now and how far the beauty industry has evolved since the early 2000s. Share this episode with another Friend in Beauty and join the conversation. Enjoy this episode!ALLURE ARTICLE: https://www.allure.com/story/peter-thomas-roth-jeffrey-epstein-emails-boycott

Marketing today isn't just about tactics, it's about how you show up, communicate and position yourself in a rapidly changing digital world.In this episode of Coaching In Session, Michael Rearden sits down with marketing coach Kyle Asperger to explore authentic marketing, mindset and how entrepreneurs can adapt in the age of AI. Kyle shares his journey from graphic design to coaching and explains why effective marketing starts with self-awareness, clarity, and understanding your audience—not chasing trends or cookie-cutter strategies.This conversation dives into the evolving marketing landscape, the role of authenticity in building trust, and why there is no one-size-fits-all approach to business growth. Kyle breaks down common blind spots entrepreneurs face and explains how coaching helps business owners think differently, simplify their messaging, and create marketing systems that actually work.If you're a business owner, creative entrepreneur, or professional trying to market yourself more effectively without losing your voice this episode delivers grounded insights, practical mindset shifts, and a realistic look at marketing in a tech-driven world.What You'll Learn in This Episode• Why marketing is about self-presentation, not just business• How AI is changing the marketing landscape• Why authenticity builds trust with your audience• How mindset affects business and marketing success• The importance of understanding your market• Why flexibility matters for entrepreneurs• How coaching reveals marketing blind spots• Why no single marketing strategy works for everyone• The role of mentorship and networking in growth• What the future of marketing is moving towardKey Takeaways✅ Marketing starts with how you show up✅ Authenticity builds stronger client trust✅ AI is reshaping but not replacing marketing fundamentals✅ Entrepreneurs must adapt and stay flexible✅ Understanding your audience is essential✅ Coaching helps uncover unseen challenges✅ There is no universal marketing formula✅ Mindset drives long-term business success✅ Relationships matter in professional growth✅ Marketing will continue evolving with technology

Trauma isn't just something that lives in our minds. It has a profound impact on our biology. In this episode, Dr. Ritamarie sits down with Dr. Aimie Apigian, a double board-certified physician and expert in trauma biology, to explore the hidden impact of trauma on metabolism, immunity, and the nervous system. Dr. Apigian explains how unresolved trauma can trigger physical symptoms, including chronic illness.You'll discover the biological processes that make trauma a root cause of illness, why the body keeps the score, and how trauma creates a feedback loop that keeps people stuck in their symptoms. Dr. Apigian shares actionable strategies for practitioners and self-healers to help break the trauma cycle, understand the body's response, and guide their clients toward healing.What's Inside This Episode?How unresolved trauma rewires your metabolism, immunity, and nervous systemThe "Body Trauma Loop": Why trauma keeps you in fight or flightHow childhood trauma shapes adult health, metabolism, and immunityThe 3-phase healing process: From safety to expansionWhy “little T” trauma can be just as damaging as “big T” traumaHow to recognize when trauma is the root cause of chronic symptomsResources and Links:Download the full transcript hereDownload our FREE Guide to Fasting for Health and LongevityJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced practitioner training and tools to elevate your clinical skillsCheck out other podcast episodes hereGuest Resources and Links:Dr. Aimie Apigian's Website: biologyoftrauma.comDr. Aimie Apigian's Book - The Biology of Trauma: Get the book hereDr. Aimie Apigian's Podcast:...

Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠https://bit.ly/3MsrYptHOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠https://bit.ly/3OfMr1e▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Regulatory medical writer Dr. Keagen Hadley explains how a pre-med background, clinical research work at a small CRO, and graduate training in occupational therapy led him into a fully remote, high-earning career writing core documents for pharma and biotech. He describes how he first discovered regulatory writing, why it felt like the right balance of science, impact, and flexibility, and how that path allowed him to work, study, and eventually step away from traditional clinical roles. He then outlines what regulatory writers actually do: drafting protocols, investigator brochures, and clinical study reports. And why the work is a strong fit for clinicians who enjoy clear, technical writing and are willing to learn the drug-development process. Along the way, he talks about salary expectations, personality traits that help (discipline, proactivity, comfort with timelines), and the practical steps clinicians can take to move into the field and eventually build their own regulatory writing business. You'll find links mentioned in the episode at nonclinicalphysicians.com/regulatory-medical-writing/

Send Ken a Text Message about the PodcastChecking In After a Break: Grief, Support, and Shanna's Ongoing Alzheimer's JourneyHost Ken Cardita returns to the Surviving Alzheimer's Podcast after several months away to explain his absence and share personal updates from his 13-year caregiving journey with his wife, Shanna. He describes ongoing grief and sadness over the past few months, beginning with Shanna's roommate passing away shortly before Thanksgiving and continuing through the holidays and into New Year's after the death of a longtime friend's wife who had dementia. Ken shares that Shanna's condition shows increasing neurological symptoms,greater fatigue, and a slower recognition of him. Ken also updates listeners on his ongoing Surviving Alzheimer's support group (third Monday nights at 7:00 PM Mountain Standard Time in Arizona) and his one-on-one coaching with people early in their caregiving journey, emphasizing lessons about thoughts, mood, and what can and can't be controlled. He reflects that even coaches need support, recommits to self-care and finding joy, and shares plans to shape the podcast in 2026 by incorporating more coaching training and posting more frequently, while encouraging caregivers to take care of themselves, be patient, and share the podcast with others.00:00 Welcome to the Surviving Alzheimer's Podcast (Ken & Shanna's journey)00:43 It's Been a Few Months: Why I've Been Away01:20 Holiday Grief Begins: Shanna's Roommate Passes03:17 New Year Heaviness: Losing a Friend & Remembering the Early Days04:33 Bright Spots: Support Group + 1-on-1 Coaching Updates06:32 Taking Stock in 2026: Shanna's Decline & New Neurological Symptoms08:29 Medication Changes, New Room, and a Sweet New Routine Together10:51 Speaking From the Heart: Self-Care, Finding Joy, and Podcast Plans for 2026 Get the FREE Guide to Responding to Repeated Questions Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com) to Register for the Support Group, Newsletter and more ... Visit the Podcast Facebook page

Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an open, lifted posture to restore rhythm in the nervous system. If this resonates, subscribe, share with a friend who needs a gentle reset, and leave a quick review to help more women find these tools. Want deeper, personalized support? Learn about 1:1 coaching at KarinNelsonCoaching.com.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Fear of failure is a label slapped on PAIN. Emotional pain, when not resolved disrupts your whole life! We are starting a 4 part mini-series I call-Uncovering Fear Without Losing Yourself; Creating Safety with God so Fear No Longer Runs Your Life. SO EXCITED to break this down for you in bite-sized episodes that get to the root and kick fear in the teeth, for REALZ. Praying for revelation as you listen- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Why the Book of Revelation Matters Let's be honest... The book of Revelation is weird. It's hard. There are things that make you go "huh?" And many Christians (perhaps most) just avoid it because of that.  But Revelation is incredibly powerful!  And though we may struggle to figure all of it out, the overall message and purpose is quite clear. In this episode of the Bible in Life podcast we explore who Revelation is for and what it is seeking to accomplish. In short, we answer the question, Why does Revelation matter?    Free Guide to Revelation:  https://listenerscommentary.com/revelation/   Free 30 Page eBook to help you Hear and Heed the Bible:  https://www.johnwhittaker.net   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with John: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, X, via email.

Can I Moderate? Why This Question Matters More Than We Talk About For most of my recovery journey, I held a pretty firm belief: If you're questioning your drinking, the answer is probably abstinence. That belief came from both lived experience, as well as observing other people who struggle with alcohol. Personally, I never drank normally. From the very first drink, the switch flipped on—and it stayed on. I hit a hard bottom early, and after years of trying to moderate, the answer for me was clear: I could not moderate. As it turned out, for me abstinence meant freedom. And still… Over time, something softened in me. Not because I changed my relationship with alcohol—but because I started listening more closely to other people's experiences. The Question Everyone Has to Answer for Themselves I've come to believe this: "Can I moderate?" is not a denial question. It's a developmental one. For many people, it's the pivot point of their entire recovery journey. Some people answer it quickly. Some answer it painfully. Some don't answer it until years—sometimes decades—later. But skipping the question doesn't make it disappear. And that's why my conversation with Nick Allen, CEO and co-founder of Sunnyside, felt so important. Nick grew up in an AA household. Both of his parents are in long-term recovery. He understands abstinence deeply—and still, his own relationship with alcohol took a different path. Instead of waiting for a crisis, he began asking a quieter question early on: What does a healthy relationship with alcohol look like for me—right now? That question eventually became Sunnyside: a platform designed to help people explore change before things fall apart. The Missing Middle Here's the reality I see again and again: Most people are offered two options: Figure it out Quit forever And when those are the only choices on the table, a huge number of people choose to keep trying to figure it out. Not because they're reckless. Not because they don't care. But because abstinence can feel overwhelming, stigmatizing, or premature—especially for people who are still functioning "well enough." Research suggests there's often a 10-year gap between when alcohol becomes a problem and when someone seeks help. Ten years. Think about what happens in ten years: Careers strained Health eroded Relationships damaged Kids absorbing instability they can't name yet Waiting is not neutral. Why Willpower Isn't the Answer One thing Nick and I aligned on immediately: Willpower is a terrible long-term strategy. Willpower is finite. It's lowest at the exact moments people need it most: After a long day During stress At the witching hour (5–7pm) On Fridays when it's "been a week" Sunnyside takes a different approach: Decisions are made ahead of time, when clarity is high Habits are supported with structure, not shame Accountability is externalized, not moralized This is how real behavior change works. A Word About Naltrexone (And Nuance) We also talked openly about naltrexone, a medication that's been FDA-approved for decades to help reduce alcohol cravings. Here's what matters: It doesn't make people sick It doesn't require abstinence It reduces the reward loop that drives compulsive drinking I've had clients use it successfully—particularly high-functioning people who struggled with the "off switch," not daily drinking. But for people earlier in the process—people quietly wondering, "Is this still working for me?"—tools like this can interrupt years of silent suffering. Language Matters More Than We Think One of the most powerful parts of this conversation was about vocabulary. Words like addict, alcoholic, relapse, recovery—they carry weight. For some people, they offer clarity and belonging. For others, they create shame, fear, and avoidance. If the language feels too heavy, people wait. Sunnyside intentionally avoids labels and instead talks about: Alcohol overuse Habit change Awareness Experimentation That shift alone can make change feel possible. Where I Land Now I'm still sober and have no desire to drink again. I still believe abstinence is the right path for most people who struggle with alcohol. And I also believe we need earlier, gentler, more honest entry points into change. The goal of sobriety—or moderation, or reduction—isn't the absence of alcohol. It's: Freedom Health Presence A life that actually works If someone can get there sooner, with less damage along the way, I'm all for it.     Action Steps If this resonated, here are a few grounded next steps: Ask the question honestly Is alcohol adding to my life—or quietly taking from it? Move from judgment to curiosity You don't need a label to run an experiment. Plan ahead of cravings Decisions made in advance beat willpower every time. Seek support early Coaching, tracking, community, and medical tools are preventative—not last resorts. Protect what already works If abstinence is serving you, honor that. No need to second-guess stability.     Resources Sunnyside: https://www.sunnyside.co/arlina Sunnyside Med (Naltrexone access) NIH research on alcohol use disorder and treatment gaps AA and abstinence-based recovery programs (for those who already know)     If you're listening to this podcast, reading this post, or even asking the question quietly to yourself—you're already earlier than most. And earlier matters.   Guest Contact Info: https://get.sunnyside.co/arlina

A new adaptation of Wuthering Heights has sparked conversation — but is it truly reflective of Wuthering Heights by Emily Brontë, or something else entirely? In this episode, I explore the difference between intimacy and spectacle, why hyper-sexualized reinterpretations of classic literature matter, and what this says about what we're really hungry for as women. If you've ever felt drawn to steamy romance content and wondered why, this is a thoughtful (not shaming) conversation about desire, marriage, and real intimacy. I also share hopeful resources — including work from Sarah Bartel — for building the kind of connection we're actually wired for.RESOURCES & LINKS MENTIONED IN THIS EPISODE:My Delight Spring Cohort: https://canafeast.com/mydelight?am_id=bridget5110My Delight Waitlist & FREE Guide "Enhancing Intimacy for Catholic Wives": https://canafeast.com/mydelight-waitlistMy Delight Podcast: https://mydelight.buzzsprout.com/My Resources:Managing Your Fertility: ⁠https://www.managingyourfertility.com/⁠Start Your Chart™ Course: ⁠https://go.managingyourfertility.com/buystartyourchart⁠Fact Sheet for Your Medical Professional: ⁠https://go.managingyourfertility.com/factsheetformedprofessional⁠The Clean Lubricant Guide: ⁠https://go.managingyourfertility.com/thecleanlubricantguide⁠Newlywed Intimacy Blueprint Waitlist: ⁠https://go.managingyourfertility.com/newlywedintimacyblueprint⁠Instagram: ⁠https://www.instagram.com/managingyourfertility⁠Facebook: ⁠https://www.facebook.com/managingyourfertility⁠YouTube: ⁠https://www.youtube.com/@managingyourfertility⁠Affiliate & Partner Links:15% off Proov: ⁠https://proovtest.com/MYF⁠15% off Tempdrop: ⁠http://www.tempdrop.com/discount/AFBRIDGETBUS⁠10% off Mentionables: ⁠https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY10⁠15% off Coconu: ⁠http://coconu.com/?ref=managingyourfertility⁠3 months free & 20% off Hallow: ⁠hallow.com/managingyourfertility⁠25% off Olive & June Mani Kit: ⁠https://fbuy.io/oliveandjune/3nkz4mwx⁠10% off Ember Co: ⁠https://www.theember.co/?ref=910⁠10% off Be a Heart: ⁠beaheart.com/managingyourfertility⁠15% off Abundantly Yours: ⁠abundantlyyours.org/bridget⁠Shop my Amazon Storefront: ⁠https://amzn.to/3MRxbTC⁠DISCLOSURE & MEDICAL DISCLAIMER:This description may include affiliate links. If you purchase products or services at these links, I receive a small commission. The information presented in this podcast is for educational purposes only and is not intended to serve as or replace professional medical advice.

In this episode, I'm taking you behind the scenes of my January and sharing what the numbers, the menu, and the day‑to‑day realities of brick‑and‑mortar life are teaching me. Revenue was up again (which is encouraging in a post‑holiday month), but what really stood out wasn't just growth — it was what's driving that growth. From workshops becoming a meaningful revenue stream to core products continuing to anchor the business, January gave me clarity about what's actually working and what deserves more attention.I'm also sharing the curveballs — weather‑canceled markets, cold fermentation struggles, and the ongoing guesswork of baking for walk‑ins versus pre‑orders — and how I'm thinking through all of it moving into February. If you've ever wondered how to read your own bakery data without spiraling, or how to refine what's working without overhauling everything, this episode will help you slow down, pay attention, and move forward with intention.Resources:Get the Bread Winner Business Alignment Journal: https://carolinebower.com/journalGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. https://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Wish you had more emotional intimacy in your marriage? Not sure where to begin? Emotional intimacy is a core ingredient for couples because it nurtures your friendship and is often needed before physical intimacy can occur. In this new episode on the Dr. Wyatt Marriage Podcast I cover practical ideas to start building more emotional intimacy in your relationship this week.

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠https://bit.ly/4aaWNa0Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠https://bit.ly/3ZXcaxS▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Feeling overwhelmed? Good.That doesn't mean you're failing. It may mean you're scaling.In this episode of the Be Unmessablewith the podcast, Josselyne dismantles one of the most toxic lies in the high-performance world: that struggle equals failure. It doesn't. Chaos, overwhelm, breakdowns, they're often signs that you're growing, not screwing up. The key is knowing how to interpret what's really happening.Here's what you'll learn:The “scaling paradox” and why chaos often means you're on the right trackHow to identify whether your problems are growth-related or self-createdThe 3-question diagnostic system to turn any breakdown into a breakthroughThis is not about pushing harder. It's about getting smarter.So if you're on the edge of burnout, stuck in the messy middle, or questioning if all the chaos means you're off track,  press play.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

Most people think screen time is a harmless habit. But what if it's quietly training your brain against healing?In this conversation, Christen Routh explains why doomscrolling feels like relief but often leaves you more anxious, more numb, and more alone. We talk about the real danger of screens, not just what they show you, but what they replace: real friendship, real presence, real growth. And we get practical about what to do instead, without going off-grid.In this episode, we cover:Why screen overuse can mimic an addiction cycle and keep you stuck in escape modeHow doomscrolling can increase loneliness through comparison and emotional crashHow algorithms quietly shape your standards for love, friendship, and boundariesHow to build a tech plan that makes your phone a tool again, not your masterAccess the Family Digital Wellness ActivityContact ChristenGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Former hospital executive and operations leader Joe White explains how years spent running ER, hospitalist, and ICU services showed him the hidden costs and inefficiencies of traditional locums arrangements. Working as an ER tech, COO, and corporate VP, he saw firsthand how opaque markups, slow credentialing, and rigid contracts hurt both hospitals and physicians, and why it made sense to rebuild the process from the ground up. He describes how that experience led him to launch SendIt, a platform that lets physicians contract directly with hospitals, set their own hourly rates, control their availability, and treat clinical work more like flexible fractional gigs. Along the way, he demystifies how hospital finances really work, how administrators think about coverage and service lines, and what doctors should understand before negotiating, signing up for locums work, or relying on staffing agencies You'll find links mentioned in the episode at nonclinicalphysicians.com/restore-physician-autonomy/

I know I am not the only one who gets triggered by her kids...I just know it! This is a thing and it can come up if you don't deal with unresolved trauma. I'm sharing my heart out today on this so that you can identify it if it's going on with you and nip it in the bud and restore connection. No mama, you ain't crazy or bad if you have been jealous of your kids...a part of you needs to be seen, heard, or felt, and we get to partner with God to DO THIS!!! So grateful for Jesus. Praying for you, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

When divorce blows up the labels you've lived with like that of wife, partner, the one who holds it all together, what's left can feel confusing and unknown. That's when insecurity rears it's ugly head. In this episode, I talk about why insecurity really is...spoiler alert - it's not a feeling, but instead a belief system wired by impossible, contradictory standards. Instead of chasing confidence by changing jobs, bodies, or relationship status, I make a case for something deeper: emotional security, the steady sense that you won't abandon yourself when life gets messy.I explore how cultural scripts teach women to shrink, self-monitor, and doubt their instincts, and why divorce often exposes those scripts rather than creating them. You'll get a reminder of Gloria's powerful monologue from The Barbie Movie while I trace how how approval-seeking keeps you stuck and how self-trust begins with curiosity. If you're craving a map for life after divorce that doesn't hinge on being chosen, this conversation will ground you. You're not becoming someone else; you're becoming you again defined by your values, protected by your boundaries, and guided by your own voice. If the episode resonates, follow the show, leave a rating, and share it with a friend who needs a guiding voice as they go through their divorce.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

LDS Mission Podcast Episode 242: How to Know If You're Making Progress is all about answering a question I hear all the time from missionaries, returned missionaries, and missionary moms: How do I know if the internal work I'm doing is actually working? When growth is emotional, mental, and spiritual—like confidence, anxiety, fear, perfectionism, or self-trust—it can feel invisible. In this episode, I talk about why progress isn't about making fear or insecurity disappear, but about changing your relationship with it. I share a powerful reframe that applies on the mission, after the mission, and throughout life: progress is not the absence of fear—it's how you respond when fear shows up. I walk you through four clear indicators of internal progress, including having less self-judgment and more compassion, increased willingness to feel emotions, faster emotional recovery time, and the ability to interrupt old mental patterns before they spiral. These tools help you measure real growth when goals aren't easily trackable. If you've ever felt stuck, discouraged, or worried that you "should be further along by now," LDS Mission Podcast Episode 242: How to Know If You're Making Progress will help you recognize the meaningful internal shifts you may be overlooking and trust the work you're doing—even when growth feels slow or unseen. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Marriage can be tough work. Pressure from jobs, kids, and finances makes it easy to put our relationship on the back burner. Once our marriage gets put on the back burner, it starts to deteriorate because marriages are alive and require constant attention. In this new episode on the Dr. Wyatt Marriage Podcast, I discuss the top 8 pain points married couples face. As you listen, discern which pain points you're experiencing the most right now and why. 

There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And yet… change still feels hard. In this episode, I talk with Paula Robbins, author of Hitchhiking Into Recovery, who has over 37 years of sobriety, about why that happens—and what actually sustains healing over the long haul.     The Ride That Opened the Door Paula's recovery didn't begin with a dramatic intervention. It began when she was picked up hitchhiking in 1988 by someone living a sober, connected life. That single interaction mattered because it interrupted isolation. Not with willpower. With connection.     Addiction Is a Disconnection Problem Paula grew up with trauma, neglect, and instability. Alcohol became a way to shut down overwhelming emotions long before she had language for what was happening. By age 12, she was drinking to blackout. What stands out isn't just the trauma—it's what was missing: Safety Emotional guidance Consistent connection Addiction wasn't a moral failure. It was a survival strategy.     Feelings Aren't Facts One of Paula's most grounding principles is simple: Feelings and facts are not the same. Recovery didn't eliminate difficult emotions—it created space to respond instead of react. That pause is where real change happens.     The Four Pillars That Sustain Recovery After decades of sobriety, Paula distilled what actually works into four stabilizing forces: Community – healing happens in relationship Mentorship – someone to help you see clearly Service – contribution rebuilds self-esteem Daily spiritual alignment – prayer, meditation, or quiet time These pillars show up in every effective recovery model because they address the root issue: disconnection.     Divine Alignment vs. Self-Will Paula explains divine alignment not as certainty, but as a felt sense. When she's controlling outcomes, she feels restless and tight. When she surrenders—even briefly—things soften. Sometimes all it takes is the simple phrase: "Thy will be done."     A Gentle Reminder If change feels hard, it doesn't mean you're failing. It may simply mean effort isn't the missing piece—connection is.     One Small Action Try just one: Strengthen one pillar that feels weak Take a 5-minute daily pause Offer one small act of service Notice a feeling without acting on it Healing doesn't require fixing yourself. It starts with not doing it alone.     Resources Mentioned Hitchhiking Into Recovery 12-Step Recovery Programs Step 3 Prayer Step 11: Prayer and Meditation Service work in recovery Guest Contact Info: 

Time To Stand For Something It’s our season to carve out an authentic place as leaders in the new universe of Agile. Following the crowd isn't enough. In this environment, flooded with process trainers and framework enforcers, there's an absence of meaningful leadership. We’re encouraged to focus on the steps and systems, but how are we developing the leaders we actually become, or what values we fiercely defend? We wander the halls of organizations spouting the same textbook answers, rarely asking if these practices serve our teams, or make a lasting impact on business outcomes. I challenge you now to stand for something. To risk stepping away from the safety of crowd-pleasing, and to lean into the experiences, struggles, and perspectives that have shaped us. Your personal battles and growing pains (in my case, it was dealing with criticism, overcoming bad habits, or finding confidence through disciplines like boxing) are more than just anecdotes. These struggles shape how we lead, communicate, and influence the culture around us. It’s only when you weave those hard-won lessons into your approach that you become truly distinct. And in this market, distinction matters. If nothing else, its a chance to lead by YOUR rules, not by those set by an industry. What sets us apart isn't quirkiness for the sake of being different, it’s a principled stance forged from our real experiences. As AI and remote work have forever transformed the industry, we face a choice. We can recede into the background, recycle what everyone else is saying, or stand for something only we can offer. Our unique viewpoint, even if it feels vulnerable or counter-establishment, IS the value we offer to our teams and communities. This show has always had an element of resisting comfort and conformity. The best way to do that is to explore the truth that only we offer. Are we willing to risk rejection by speaking it? When you put yourself out there, whether in a podcast, a blog, or leading a team, you attract people who resonate with your message. That personal touch, rooted in our struggles and transformed into insight, becomes our greatest asset. In a changing landscape, its when you stand for something meaningful that you rise from an average leader into an influential one. If you enjoyed this episode, you might also like: Non-Conformity is the Key To Your Agile Future Going Against The Grain **GET THE BUSINESS OUTCOMES PARTNER PLAYBOOK** Learn how to deliver undeniable ROI that saves your job and accelerates your future https://learning.fusechamber.com/outcomes-partner-playbook **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Q1 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

In this special birthday episode of the Friends in Beauty Podcast, I'm taking a moment to slow down, reflect, and share a birthday pep talk straight from the heart.I talk about how my relationship with birthdays has changed over the years and why I now find more joy in simplicity than big celebrations. I also open up about a recent emotional season—caring for my cat, Kash, during a health scare—and how that experience reminded me of the importance of community, support, and giving myself grace.I reflect on my journey into the beauty industry, why I believe beauty professionals are the original influencers, and how important it is for us to recognize our impact without feeling overshadowed by social media. This episode is about persistence, self-reflection, and honoring your path—even when it doesn't look like what you imagined.If you're navigating a tender season, celebrating a milestone, or simply need a reminder that you're not alone, this episode is for you.✨BIRTHDAY DONATIONS✨:CashApp: AkuaRobinsonZelle: akua@akuarobinson.com✨ READY FOR PERSONALIZED SUPPORT?

What women want is one of the most misunderstood topics in dating and this episode proves exactly why. In this throwback conversation Marni sits down with comedian Graham Elwood for a candid funny and sometimes controversial discussion about dating attraction and the stories men tell themselves about women.They break down the biggest misconceptions that keep men confused frustrated and stuck including why common advice misses the mark how mixed signals get misread and what women actually respond to versus what men think they do.This episode is part debate part reality check and packed with insights that will challenge how you see dating and attraction.>>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews.>>>Grab it here: kristenandchilldating.com/free-guide>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Emergency physician–turned–medspa owner Dr. Lisa Jenks explains how she went from the ER to founding Genesis Med Spa in 2007, growing it from four treatment rooms to a highly profitable practice that a private equity group ultimately acquired. Drawing on 17 years of ownership, she walks through what she would do differently if she were starting again today and why careful planning at the beginning determines whether a medspa becomes a sellable asset later. She focuses on practical decisions that matter most: negotiating the lease and build-out,  choosing services that don't require expensive devices,  hiring lean part-time staff,  defining a clear niche,  and thinking like a small-business owner rather than just a clinician.  From there, she moves into strategies for growth and profitability, including high-ROI services, KPI tracking, inventory control, staff involvement in cost savings, and preparing systems and numbers that make your medspa attractive to future buyers. You'll find links mentioned in the episode at nonclinicalphysicians.com/start-a-medspa/

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

The friend zone does not get you in the end zone. In this throwback episode we break down what women actually mean when they say they want a bad boy and how to embody those traits without being arrogant cold or disrespectful.We talk about the difference between being nice and being attractive how confidence boundaries and emotional leadership create desire and why trying to please everyone usually kills attraction.Dating and attraction coach Nadine Piat joins us from Australia to share expert insight during Analyze This and help you understand how to show up as the kind of man women are naturally drawn to.>>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews. >>>Grab it here: kristenandchilldating.com/free-guide>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty