Podcast appearances and mentions of wallace j nichols

Dr. Wallace J. Nichols was a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. On this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: www.wallacejnichols.org/ Blue Mind book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115 Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Subscribe on Youtube Podcasts: https://tinyurl.com/bddd55v9 Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

What is beginner's luck? After all, it has a name so it must happen often enough to be a thing. But could it just be an odd and occasional coincidence or is there really something to it? We begin this episode with a look at the phenomenon of beginner's luck and why it may not be luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) Quitting? You can't quit! Quitting is for losers – you should finish what you start. That's the message many of us have playing in our head when it comes to the thought of quitting. But hang on a second! In some cases, quitting may very well be the best option while persevering may be a really dumb idea. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9) There is something great about being around water. That's why we like to go the beach or to rivers and lakes and why waterfront property is typically so expensive. Humans are naturally drawn to water. But why? What is the connection between people and being near bodies of water? You are about to discover the answer to this from my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) How is your love life? There are some simple things you can do outside the bedroom that can make you more appealing to your partner inside the bedroom and beyond. Listen as I share these easy suggestions can have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

There's this conversation from one of our early Sea Change episodes, and it's about our relationship with the ocean--with water. How being in or near water changes us for the better. The marine biologist Wallace J Nichols has said: “It is true that oceans give us life, but our planet's wild places also make life worth living and help heal us when we are broken.” He said it's not going to be fear and guilt that motivates us to protect the ocean; it happens when people are connected to the value of the ocean. Because when we value something, we want to protect it. Wallace J Nichols died last year. He was a passionate ocean lover and sea turtle advocate. He was dedicated to science and helped start many ocean conservation projects. So, in honor of J and all his amazing work to protect this blue planet, we wanted to bring you again this inspiring conversation. To leave you with J's signature email sign-off: wishing you water. For more about Blue Mind, and Wallace J. Nichol's work, click here.  Hosted by Carlyle Calhoun and Halle Parker. Our managing producer is Carlyle Calhoun. Our sound designer is Emily Jankowski and our theme music is by Jon Batiste. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine and The Water Collaborative. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation. 

Season two of the Poolside Perspectives Podcast kicks off with hosts Mike and Trey Farley being joined by guest Eric Herman, a seasoned writer in water-related design. The podcast explores how swimming pools and water features enhance lifestyle and happiness. The conversation touches on the evolving landscape of the pool industry, the significance of water to human wellbeing, and the therapeutic benefits detailed in Dr. Wallace J. Nichols' book, 'Blue Mind'. The episode also honors industry leaders like Vance Gillette for their contributions to outdoor entertainment concepts. The hosts encourage listeners, whether seasoned homeowners or remodel enthusiasts, to use these insights to guide their own backyard transformations.   00:00 Welcome to Poolside Perspectives 01:03 Season 2 Kickoff 02:55 Introducing Eric Herman 04:39 Why Watch This Podcast? 14:40 Remembering Vance Gillette 21:09 Barbecue Bits: Outdoor Living Essentials 25:10 The Impact of Blue Mind 38:37 Design Concept: Designing a Tropical Oasis 41:25 Designing the Ultimate Backyard Oasis 41:54 The Hidden Cave Bar and Lazy River 42:46 Lush Landscaping and Secluded Paradise 43:39 Transforming a Garage into a Luxury Bathroom 44:08 The Challenges and Rewards of Pool Construction 44:45 The Emotional and Mental Benefits of Water 46:12 The Health Benefits of Swimming 55:29 The Debate on Teaching Kids to Swim 01:00:28 The Joy of Swimming and Water Safety 01:05:38 The Therapeutic Power of Water 01:09:48 Reflections on the Pool Industry 01:15:13 Conclusion and Final Thoughts  

Nghe trọn sách nói Hơi Thở Nối Dài Sự Sống trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, PodCourse, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Tác phẩm bán chạy với hơn 13,000 lượt bình chọn trên Amazon và hơn 30,000 lượt bình chọn trên Goodreads, và đạt giải Tác phẩm xuất sắc nhất năm 2021 theo bình chọn của Washington Post, Parade, NPR, Amazon và Barnes&Noble.“Nhưng tại sao tôi phải học cách hít thở? Tôi vẫn đang thở suốt cuộc đời mình mà?” Chắc hẳn bạn sẽ tự hỏi mình câu hỏi này. Hít thở, từ thuở hồng hoang, đã là bản năng của mọi sinh vật nói chung và loài người nói riêng; nhưng thay vì tiến hóa để hô hấp tốt hơn, nhân loại lại phát triển để hô hấp kém đi. Tới 90% chúng ta – rất có thể là tôi, bạn, và gần như mọi người – đang thở sai cách, và chính thất bại đó đang gây ra hoặc trầm trọng hóa danh sách dài các bệnh mạn tính.Men theo những manh mối sinh tồn, lần theo Hơi Thở Nối Dài Sự Sống, bạn sẽ bước vào một vùng đất tráng lệ bị lãng quên và chạm tới phần khuất dạng của tảng băng chìm. Bạn sẽ hiểu, dù chúng ta ăn uống hay tập thể dục ra sao, trẻ trung hay thông minh đến đâu, sở hữu bộ gen kiên cường thế nào – sẽ chẳng điều nào có ý nghĩa nếu ta không hít thở đúng cách. Và rồi, bạn sẽ nhận ra, như lời nhà sinh vật học hải dương Wallace J. Nichols từng nói, “Còn thở, bạn còn cần đến cuốn sách này.”Cuốn sách gồm 3 phần chính:• Phần I: Cuộc thử nghiệm• Phần II: Nghệ thuật thất truyền và khoa học về hơi thở• Phần III: Hít thở+--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

We all have a connection to water. More than the reason that it keeps us alive, we are also connected to nature and its bodies of water. Corinna Bellizzi sits down with Dr. Scott Ramsey, core faculty for Prescott College, who shares how he integrates Blue Mind science in their Sustainability Education doctoral program. They explore how our unique connection to water transcends emotional, cultural, and economic aspects. He also talks about his foundation of the Alaska Outdoor Science School that offers multi-day programs centered on social and environmental justice. Corinna and Dr. Scott also take time to remember Dr. Wallace J. Nichols, marine biologist, author, and creator of Blue Mind science, who recently passed away. Together, they celebrate his efforts that inspired both of them to take care of the environment.About Dr. Scott RamseyDr. Scott Ramsey (he/him) is core faculty for Prescott College's Sustainability Education doctoral program, teaching a wide range of courses including Climate Advocacy and Praxis, Sustainability Principles and Practice, and Academic Writing.As a lifelong learner, Scott's passion for the natural world fuels his desire to teach, engage, and inspire students to create a sustainable and just future through education and stewardship.Scott's decades of involvement as a wilderness guide and environmental educator compelled him to start the Alaska Outdoor Science School, which celebrates the wisdom of nature through multi-day programs that highlight the nexus between social and environmental justice. Guest Website: http://www.alaskaoss.comGuest Social:https://www.instagram.com/exploreaosshttps://www.facebook.com/ExploreAOSS Additional Resources Mentioned:https://www.wallacejnichols.orghttps://prescottcollege.eduPlease subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you'll receive a FREE 5-Step Guide To Unleash Your Inner Activist!Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/@caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettr Join the Care More. Be Better. Community! (Social Links Below)Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfgInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettrClubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

In this episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi revisits a profound interview with Dr. Wallace J. Nichols, the author of the best-selling book "Blue Mind." Dr. Nichols delves into the fascinating connection between our brains and water, inspired by his extensive research and personal experiences. Andrea reflects on Dr. Nichols' groundbreaking work, which explores how being near, in, on, or underwater can enhance our happiness, health, and overall well-being. This episode covers the origins of the Blue Mind theory, its scientific backing, and practical ways to apply it in daily life to combat stress, anxiety, and burnout. As we honor Dr. Nichols' legacy, Andrea encourages listeners to practice Blue Mind, understand their personal connection to water, and extend this healing practice to others. Tune in to discover how the magical and mysterious connection to water can transform our lives. On today's episode #338 we will revisit a previous interview #297[i] from last summer to remember the author of the best-selling book, Blue Mind, Dr. Wallace J. Nichols, who made such an impact on the world with his Blue Mind Movement, and is no longer with us today. While this is a difficult episode to write, I know it's an important one as I could use the tips I know we are going to cover myself at the moment. I'm also sure there are others in the world who could benefit from revisiting the surprising science that shows how being near, in, on, or under water can make you happier, healthier more connected and better at what you do. I could have left this episode until a later date, even closed to World Blue Mind Day coming up July 23rd (later this month) as I stared at a blank document and the words just wouldn't come out.  Then when I finally did start writing, last month, the document was erased, so it just must not have been the right words. Or maybe this episode was meant to be written near the ocean as I'm sitting next to the Gulf of Mexico, while writing this. Or maybe even written from the point of view, of being under the water, looking around, and up, to “see” what can be felt deeply with this mysterious brain/mind connection. Before sitting down to write this episode, I noticed sea turtles swimming around in the ocean, up close to us, and everyone mentioned how rare this was. I just kept thinking of Dr. Nichols telling me (in our interview this time last year) that he studied sea turtles for 30 years, and remembered him mentioning that he was hoping someone else more qualified (like Dr. Oliver Sachs) would write the book he wanted to write, connecting the deep mysterious ocean with the intricacies of our brain. While revisiting our interview, I wondered: What else could we learn from Dr. Nichols that we might have missed the first time? You know when you read a good book twice you always see something new. This is because you've changed since the first time, and you bring new experiences with you. I wonder what doors this second look would open for all of us? How can I improve my own Blue Mind Practice? Dr. Nichols mentioned that even if we are doing ok, practicing Blue Mind could still help us, but for those people who are in Red Mind (feeling anxious) this practice could save your life. It's another tool to add to our tool kit to prevent us from reaching Grey Mind (or Burn out). How can revisiting this episode help others close to me (starting with my own family) helping them to practice Blue Mind in our daily lives? Also not being afraid of the hardest science in the room (our emotions) and keep talking openly about our feelings, and to not be afraid to reach out to others if we feel Red Mind or anxious thoughts. How can we highlight Dr. Nichols' work so that we ALL can do what he suggests we do, by finding “our water, pay attention to how it feels and then take someone else with you” to experience the deep mysteries felt with this Blue Mind that's backed by science. Knowing our first interview was an important one, I watched the YouTube[ii] version for the third time this week, writing more notes on top of previous notes, to see if I could dig deeper into the meaning of the words of wisdom covered in our first interview. Let's go back and revisit this important interview with marine biologist and author, Dr. Wallace J Nichols, to see if we can take our own practice of Blue Mind, to the next level. We opened up our interview when I recalled standing next to the bluest water I have ever seen in Turks and Caicos, last summer, 2023, just prior to our interview. I remember our bags were packed, and we were just leaving our hotel to return home, when I was introduced to Dr. Nichols, (via email) after experiencing some of the most “magical” memories that our family has ever felt, near the water. Dr. Nichols recalls those turquoise waters, saying he “knew them well” and we would return home as a family, not knowing we would ALL need Dr. Nichols' Blue Mind Theory later this summer ourselves. It's all easy to see these things looking backwards, but the dots had not connected forward yet, like Steve Jobs' famous Stanford Commencement Speech.[iii] I knew this was an important interview. For myself, as well as for others. INTRO: We open up this interview with my introduction about Dr. Nichols, and how the foreword to his book, Blue Mind, was written by Celine Cousteau, one of the daughters of the great Jacques Cousteau who wrestles with explaining the “awe and wonder” of our oceans and waterways. She says “should we leave it, or dive in and explain it?” Jacques Cousteau would dive in, so she decides to do the same and says “it's about reconnecting our sense of self and soul with our waterways and oceans. It's about finding creativity, clarity, and confidence in our deep Blue Minds.” (Celine Cousteau) Next, I ask Dr. Nichols to share some of the meaning behind Celine Cousteau's words in the Foreword, and he shared that she connected her background in psychology to her words. Then I ask Dr. Nichols about how he made the brain/water connection and I loved his answer. He was hoping that someone else would publish Blue Mind. He searched all over the place for this book, Your Brain on Water, and pitched this book idea to Dr. Oliver Sachs, and he was told over and over again, that this is your book to write. I understood why he kept looking for this book, from my point of view. I'm a former teacher, from Toronto, trying to make sense of how our brain impacts our future results, specifically as it relates to learning. I remember writing the idea of this podcast down, connecting Neuroscience to Social and Emotional Learning and almost hid this idea from others in the beginning. I'm not a neuroscientist, or anything –ist. But there was a time when I was told, just like Dr. Nichols, “you need to make the neuroscience/education connection” (and was handed a ton of books to read). I remember thinking “this is too hard for me” but I did it anyway. I was determined to learn more about our brain and learning, and paid people smarter than me to explain the concepts I couldn't grasp. Slowly but surely, I began to understand how our brain learns something new. Which is why I was so impressed when Dr. Nichols “wrote the book” anyway, connecting the nervous system (that we are still making deeper discoveries with) to largely unexplored bodies of water, like the ocean. He connected top neuroscientists, to those who understood the mysteries within the depths of the ocean. He says himself that it took him some time, explaining to me that he's a marine biologist, who studied sea turtles for 30 years, and I understood what he was saying. He noted “I'm not a neuropsychologist, I just came in the side door.”  He did the work needed to “put this theory together, because he knew he had to do this. What he created continues to gain momentum over the years. He started a movement, The Blue Mind Movement, with this book that he knew he had to write, and proved that we ALL can make the brain/water connection to become happier, healthier, more connected, and better at what we do. Q1: I was amazed at the research held in the pages of this book. I had to ask how he did it, and the answer just blew me away. Dr. Nichols talked about how they held Blue Mind Summits where they would connect the leading experts in neuroscience, (like neuroscientist Howard Fields) to those who used these principles in their lives around water, like pioneering top wave surfer, (Jeff Clark) or those who used this magical connection to water to overcome addiction. They were asked one question that they each would answer from their specific point of view. Like making the connection with dopamine (in our brain) and surfing, something that had never been done before. This is where true learning begins, almost like connecting peanut butter to chocolate to create the Reece's Peanut Butter Cup. Even though Dr. Nichols mentioned that no one would fund this idea, he just knew it had to be done, and he did it. He mentions Dr. Dan Siegel[iv] often in Blue Mind, and looked for anyone we knew the science to help make this brain on water connection. Sometimes I forget what questions I ask on interviews. The questions just come out of me and if you know me, I'm like this in real life. I remember someone saying that meeting me for the first time was like a job interview. I'm so curious, and I will just ask you so many questions, you'd leave our conversation wondering “why so many questions?!” I forgot that I mentioned my fascination with surfing at the north shore of Hawaii to Dr. Nichols until I re-watched our interview. Hollywood really does Blue Mind well, with all the movies, bringing water to life, and television has mastered this topic. Until this weekend, I had no idea that the American animated tv series Spongebob was created by a marine scientist educator an animator, and was the highest rated Nickelodeon Series, and the most profitable, generating over $13B in merchandising revenue.[v] So why did Hollywood[vi] film and television producers see something that didn't reach those who protect our oceans?  This is what motivated Dr. Nichols to keep talking to those who could help him to make this brain/water connection. Since writing Blue Mind, Dr. Nichols' mentioned there were hundreds more organizations dedicated to saving our oceans, but more work needs to be done here. I do feel a responsibility to continue to spread Dr. Nichols' work, and keep his Blue Mind Theory in the forefront of our minds. And by question 2, I was already asking Dr. Nichols “why am I mesmerized by the ocean?” and sharing how I felt a connection to the Billabong Pipe Masters section of the North shore in Hawaii. He looked at me with deep understanding, and it was here that I knew he understood what I was feeling, as I was starting to understand his Blue Mind Theory. I just couldn't put it into words. There is something magical about being around water, and I've felt it for years. Q2: I asked Dr. Wallace “Why are many people fascinated with the ocean and the “secrets it holds?” and he reassured me this was common, and he hears this all the time. I thought that if I felt this way, how many others listening also feel this fascination? When he said that “many people feel this way” and that “we are not alone” I felt my emotions coming through. Finally, someone telling me what I feel around water is common. I felt understood at a whole new level. He said “maybe everyone feels this connection” and it might not always be the ocean. It can be a puddle, or even frozen water! Now Dr. Nichols is catching my attention, and I can't look away. As he listed all the sources of Blue Mind, my awareness is expanding. I had no idea there were so many ways to connect to water, and his words and calm voice were transporting me to what he called “virtual water.” Now that we know what Blue Mind is, (it's a feeling of fascination that we might all feel around water) how do we apply it and make use of it in our lives to become happier, healthier, more connected, and better at what we do? Dr. Nichols directs us to STEP 1 of this process where he says that we must first of all understand our own Blue Mind. I know that I am more creative around water. I know my kids have always loved swimming in the ocean, or swimming pools.  What about you?  How do you feel around water? Have you ever stood mesmerized looking at water, or ice, or fog, and wondered what was capturing your attention? I hope that you feel some sort of reassurance that this is something Dr. Nichols would hear all the time. Now what's next? What do we DO with this Blue Mind Theory? STEP 2: Mindfully practice Blue Mind in your life. When you are in what Dr. Nichols calls RED MIND (anxious or super stressed) go to the water, get in the water, float on the water, sit by the water, read your book by the water. Practice this evidence-based method that can help transform you to a better place and make this a part of your “emotional tool-kit.” Dr. Nichols had a goal to make this common knowledge to transform well-being and wellness, while also transforming our ability to protect these waters. Q2B: Then it happened, and I no longer am afraid to “feel” deep emotions. It happens ALL the time when I'm connecting with others at the heart level, during interviews, (or in life) and I know Dr. Nichols could see it, let alone “feel” it. My eyes started to tear up, and I had to ask “Why do some of us feel so emotional around the water?” I knew he understood what I was trying to ask him. I loved his answer. He said “when we are in the water, we're vulnerable. Our armor fades away. We access connection, curiosity, compassion, to each other, ourselves and to the water.”  He reminded me that “It's a place for reflection. Deep reflection. Deep thought.” I love when I feel comfortable enough to be my whole self with someone else. It's an incredible place to be.  No need to pretend, or hide, or be someone I'm not. Just exist and be 100% myself. This is how I feel around water, and this inspires my writing, deeper thoughts, and a desire to connect and learn. Dr. Nichols reminds us that “water soothes the soul” and this is written in the King James version of the Bible, Psalms 23, written 3,000 years ago. Having a bad day, (he says) get down to the water, it will soothe your soul.  This is a deeply ancient concept and Dr. Nichols explains the scientific connection to “why” this happens, in his book. His research goes deep into the water/brain connection. We make some of our best memories on the water, near the water, with the people we care about. This is true! In your mind, think about the photos you take. How many photos do you have of those you love, that have water associated with them? It doesn't need to be the deep blue ocean. It was be frozen water (ice) or even fog. We have our deepest thoughts around water. I know this is true for me! It doesn't have to be the bluest ocean. Sometimes, on rare cooler days while hiking in the mountains, we can see fog, and it always stops me in my tracks. I never thought of this as Blue Mind until reflecting on Dr. Nichols' words. We have our nostalgia around water. We learn a lot. We reflect a lot. Our world is simplified around water. Our brain shifts to a different place. A place that Dr. Nichols refers to as Blue Mind. All of this opens us up to emotions. Sad things. Happy things. We grieve at the water. Many of us cry in the shower but don't forget that “water soothes the soul” (Psalms 23). Q3: I wondered what Dr. Nichols discovered when he measured his brain in the water, and his response showed me how far technology has come. They went from their prototype cap, with wires, to now where he said we can measure our brain waves without wires while surfing, kayaking, floating or swimming. I still would like to try this. If you want to do your own research, go to Google Scholar and type “blue mind, blue health or blue space” into the search bar, to learn more. Q4: Dr. Nichols explains what happens to our brain while swimming, vs floating, when we are still. He shares that Dr. Feinstein would say our brains can go into delta waves (much deeper than theta) when we are floating). Standing by a lake will give us this “meditative” state, but most people who have not done this before, might not stay there for 2 hours. Or they might think that mediation is boring. To overcome this, Dr. Nichols suggest, that you can put a fishing pole in their hand, and they might stick around the lake just a bit longer than usual. Q5: How do we use BLUE MIND to become more self-aware? Dr. Nichols explains that when we are in a crisis of any kind RED MIND (feel anxious, urgency) our thinking narrows and we might feel panic which is useful at times, (it can help us) but it can also (when it's triggered all the time) lead us to GREY MIND and will eventually burn us out. So we must learn to rest, relax, breathe to gain perspective. Learn to pause to see things from a new angle. Take a more compassionate approach and you might appreciate the opponent better or learn to understand yourself better. This helps with problem solving and thinking. IMAGINATION: When you can't get to the water, think about water with your own imagination.  We don't need to go to that turquoise water on the other side of the world. Blue scription is doing blue mind wherever you are.  I explained to Dr. Nichols during our interview that we had left the deep blue ocean. When we returned home, I completely forgot about ALL of the types of water we have available to us in Arizona, where we say we are land locked. Dr. Nichols opened up my mind, and uncovered a way for anyone to find water. He would begin with… WILD WATERS: Start with wild waters A river, lakes, oceans  DOMESTIC WATER: Pool tub spa showers  Put a candle in bathroom  URBAN WATER: Fountains to sit or walk by VIRTUAL WATER: Poetry songs recordings of water apps  Make your own recording of videos, of water to replay later. Reminding us that we ALL have an abundance of water, even those of us who think we are land locked. Q7: When I asked Dr. Nichols about our emotions, or why many people prefer to leave them out of the conversation, he reminds me that “our emotions are the hardest science in the room.” The Science of Emotion is rigorous and complex. He's now fully aware that the science backs up our emotional side, and knows when this side is ignored, is usually from people who just are not aware of the vast amounts of science behind our emotions. His answer made me feel more comfortable with the fact I know I can “feel” deeply, and to not be afraid of this. I will just keep learning, to understand this difficult science, and am grateful I had this once in this lifetime opportunity to sit down and speak with Dr. Nichols, who opened my awareness up to a whole new level. Q8: When I asked Dr. Nichols about what has impacted him the most over the years with his study, it was all about helping others. I know his work and Blue Mind Theory can save someone's life, if you are struggling with a RED mind yourself, (to find peace) and once you've gone from RED MIND to BLUE MIND yourself, reach your hand out help others to get through their day.  Dr. Nichols reminds us that we ALL know someone who is sitting on their couch not sure what the point is, and urges us to go find them and get them to water (of some sort) wherever it is. Take them fishing, he says. Go find your water  Practice blue mind ourselves first, and then take someone else with you Reminding us that water gives us peace of mind and heart. At the end of this interview, I felt a deep connection to Dr. Nichols, so much so, that when I stopped recording, I couldn't stop the tears. I felt his heart, and years of work with his Blue Mind Theory, and was moved to such a deep level. He understood what I was feeling, and I didn't need to explain why I was crying. I'm sure it wasn't the first time that he felt that someone “really connect” with his work. Looking back now, I'm just grateful that I let him see the true authentic me. Not one that is guarded, or afraid. I had no armor on, was vulnerable just like while floating in water, and Dr. Nichols' BLUE MIND THEORY message came through loud and clear. REVIEW AND CONCLUSION: To review and conclude this review of our interview EP297 with Dr. Nichols last summer, I remind us to revisit Blue Mind Theory, no just this month, but every month, making it a part of our emotional tool kit. Every July 23rd is World Blue Mind Day, and I am committed to sharing Dr. Nichols' work with new reflections each year. I ask you, the listener, how do you connect to Dr. Nichols' BLUE MIND THEORY? When you feel RED MIND, what strategies do you have to move you back to peace and calm of BLUE MIND? Have you tried using the water for this? I encourage everyone to read Blue Mind, and keep looking at the science. Keep practicing Blue Mind Theory. STEP 1: Understand your BLUE MIND (what is YOUR Connection to being on near or in water)? STEP 2: Practice BLUE MIND and finally, grab someone's hand, and take them with you to water (where ever that might be). Dr. Wallace suggested fishing. I love swimming. What's your favorite way to practice Blue Mind Theory? For those of you who feel a deep connection to Dr. Nichols's work, like me, I wanted to let you know that there is a verified Go Fund Me Page to help Dr. Nichols' Foundation continue to raise funds to continue to raise awareness around the world. The Dr. Wallace J Nichols memorial fund was established to continue the work of one of the world's most important environmentalists and change makers. https://www.gofundme.com/f/nichols-memorial-fund I'll close out this episode with a reminder from Dr. Nichols book to keep learning and perfecting whatever Blue Mind is to you, with his final thoughts in our interview. Q8: Hear from Dr. Nichols himself about what's impacted him the most about the mystery within the ocean. While I can't ever call up Dr. Nichols, and ask him for another interview, which is the sad part of this episode, I do believe that his legacy is an important one, and I will continue to reference and practice his Blue Mind Theory in my own life, as well as make connections back to his work in the future, so his work continues forward, helping others around the World, to find peace with this surprising science that shows how being near. In, on, or under water can make you happier, healthier, more connected, and better at what you do. REFERENCES: [i]Neuroscience Meets SEL Podcast Interview with Andrea Samadi and Dr. Wallace J Nichols “Blue Mind” EP #297 https://andreasamadi.podbean.com/e/author-scientist-and-activistdrwallace-jnichols-on-blue-mind-the-surprising-science-that-shows-how-beingnear-inonor-underwatercanmakeyourhappier-h/   [ii] Neuroscience Meets SEL Podcast YouTube Interview with Andrea Samadi and Dr. Wallace J Nichols “Blue Mind” EP #297 https://www.youtube.com/watch?v=wwx1jrHj33c&feature=youtu.be   [iii] Steve Jobs 2005 https://www.youtube.com/watch?v=UF8uR6Z6KLc   [iv]Neuroscience Meets SEL Podcast Interview with Andrea Samadi and Dr. Dan Siegel  EP #28 on “Mindsight: The Basis for Social and Emotional Intelligence”   https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [v] Sponge BobTV Series https://en.wikipedia.org/wiki/SpongeBob_SquarePants   [vi] Chasing Mavericks 2012 https://www.imdb.com/title/tt1629757/    

In this rebroadcast of episode 13 of the Rising Tide Ocean Podcast, we pay tribute to the late Dr. Wallace J. Nichols, a distinguished marine biologist, passionate water lover, and dedicated turtle advocate. In this poignant conversation, Dr. Nichols opened his heart and shared the deeply personal story of losing his home in the devastating California Lightning Complex fires. We felt his profound loss through his words and admired his unwavering resilience. Dr. Nichols also enlightened us with his profound knowledge about the 'Blue Mind'—the captivating science of how being in and around water transforms our brains. His insights revealed the powerful, healing connection we share with water and how it brings us peace, joy, and solace, even in the face of unimaginable adversity. This episode is a testament to Dr. Nichols' enduring spirit and lifelong commitment to understanding and protecting our oceans. It reminds us of the beauty and fragility of our natural world and the incredible strength of the human spirit. As we reflect on this moving episode, we honor Dr. Nichols' contributions and the powerful message of hope and healing he shared with us all.

In honor of the untimely passing of Ocean advocate, Turtle biologist, and author of the book "Blue Mind," Dr. Wallace J. Nichols, we are re-releasing our episode with him featuring the topic of "Blue Mind" and the benefits of being close to the ocean and other bodies of water.

Las cosas hay que hacerlas, mal, pero hacerlas. Sarmiento Voce faz porque precisa fazer, ninguem fará no seu lugar, nem melhor, nem pior. E faz sempre, insistentemente, por teimosia e paixão - as vezes faz por raiva (troca um artigo e voce passa a fazer com raiva) duas coisas diferentes e complementares. Nesse episódio do Boia, Bruno Bocayuva, João Valente e Júlio Adler rezam aos deuses do cinema, da música e do carrinho, vulgo skate, sem esquecer do Netuno e os Orixás. Nos despedimos do Cesinha Chaves, Tamayo Perry e Ronaldo Ludovico, ao mesmo tempo, das musas Françoise Hardy e Anouk Aimée, ainda do furioso James Chance e do camaleão Donald Sutherland. Boia sendo Boia, não deixaria de fora o Wallace J. Nichols, mente azul, virou água e meditação. A trilha tem canções de despedida como, Bro Hymn dos Pennywise, The Last Goodbye dos Agent Orange e Strange fruit pelos UB40. Saravá! --- Send in a voice message: https://podcasters.spotify.com/pod/show/boia/message

In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainability Education. --The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocates for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as little as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. He also shares how he uses a small blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet.About Guest:Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water. Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award. J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.Guest LinkedIn: https://www.linkedin.com/in/wallacejnicholsGuest Website: http://www.wallacejnichols.orgGuest Social:https://www.facebook.com/wallacejnicholshttps://www.instagram.com/wallacejnicholshttp://www.patreon.com/bluemindLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterSupport Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

Wallace J. Nichols was a friend, ocean advocate, and often requested guest on the podcast. I first met J when I was twenty. I was a young activist, a little too eager, convinced that the world needed saving, and I would be the one to save it. After giving him my little spiel, he took a long breath through his nose, smiled slightly, and said, “You're very earnest, Kyle. Don't lose that.” Over the next decade, we became buds. He gave me public speaking lessons, opened countless doors, and sat down for recorded chats. Even when months passed, each time we reconnected, the depth was immediate. The way he spoke, listened, and showed up caused anyone in his energy field to drop their shoulders and breathe a little deeper. In that way, J was like the ocean. Blue Mind is a book about water, but its core message is mental health. J knew that the mind is a muscle capable of moving the world, and his simple message of jumping in the water brilliantly flipped the doom and gloom narrative into a story that was personal:We won't save nature. Nature will save us. It's easy to try and numb pain with distraction. J felt life deeply, he was one of the most earnest people I know. And I think when he told me not to lose my own earnestness all those years ago, he was telling me not to lose my capacity to feel. Because life can hurt, so let it hurt. I end each podcast the same way: Get in the water, whichever body of water is closest to you. The next time we plunge into our “blue marble,” let's feel the sensation fully and thank our friend Wallace J. Nichols for all he gave us. Earnestly. Please donate to his family and continued mission here. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Wallace J. Nichols was a friend, ocean advocate, and often requested guest on the podcast. I first met J when I was twenty. I was a young activist, a little too eager, convinced that the world needed saving, and I would be the one to save it. After giving him my little spiel, he took a long breath through his nose, smiled slightly, and said, “You're very earnest, Kyle. Don't lose that.” Over the next decade, we became buds. He gave me public speaking lessons, opened countless doors, and sat down for recorded chats. Even when months passed, each time we reconnected, the depth was immediate. The way he spoke, listened, and showed up caused anyone in his energy field to drop their shoulders and breathe a little deeper. In that way, J was like the ocean. Blue Mind is a book about water, but its core message is mental health. J knew that the mind is a muscle capable of moving the world, and his simple message of jumping in the water brilliantly flipped the doom and gloom narrative into a story that was personal:We won't save nature. Nature will save us. It's easy to try and numb pain with distraction. J felt life deeply, he was one of the most earnest people I know. And I think when he told me not to lose my own earnestness all those years ago, he was telling me not to lose my capacity to feel. Because life can hurt, so let it hurt. I end each podcast the same way: Get in the water, whichever body of water is closest to you. The next time we plunge into our “blue marble,” let's feel the sensation fully and thank our friend Wallace J. Nichols for all he gave us. Earnestly. Please donate to his family and continued mission here. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

In Episode 433 of District of Conservation, Gabriella has a roundup on some overlooked things from the past week: environmental groups petitioning FEMA to classify extreme heat and wildfire smoke as "major disasters"; her recent CTIC Conservation in Action Farm Tour in NE Arkansas; and the untimely passing of marine biologist and Blue Mind Theory pioneer, Wallace J. Nichols. Tune in to learn more! SHOW NOTES CBD: FEMA Urged to Fund Disaster Response for Extreme Heat, Wildfire Smoke Extreme Heat, Smoke Should Get US Disaster Label, Groups Say Outdoor Dads, Farm Tour, Someday Song Preserving the 'Farm' in Farm Bill ‘Blue Mind' environmentalist and ‘Slow Coast' advocate Wallace J. Nichols dies at 56 We Lost Our Home to a Wildfire --- Support this podcast: https://podcasters.spotify.com/pod/show/district-of-conservation/support

Andrew Lewin pays tribute to the late Dr. Wallace J. Nichols, a legendary figure in marine conservation who dedicated his life to the ocean. Reflecting on Dr. Nichols' inspiring legacy and the impact he had on countless individuals, Andrew celebrates his contributions to marine conservation and the inspiration he provided to so many. Join us in honoring the life and work of Dr. Wallace J. Nichols in this heartfelt episode. Links: GoFundMe: https://www.gofundme.com/f/nichols-memorial-fund Outdoor Magazine: https://www.outsideonline.com/outdoor-adventure/environment/daily-rally-podcast-wallace-j-nichols/ Plastic Pollution Coalition: https://www.plasticpollutioncoalition.org/blog/2024/6/16/honoring-dr-wallace-j-nichols J's Tedx Talk: https://www.youtube.com/watch?v=3V7g4kaMwhU Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Dr. Wallace J. Nichols was a dedicated marine conservationist who made a lasting impact on the ocean conservation community through his work and passion for the ocean. Known as a visionary and water warrior, Nichols devoted his life to advocating for the health of our oceans, holding various roles as a marine biologist, movement maker, and renowned scientist. His influence extended beyond scientific research as he spearheaded projects aimed at protecting and restoring our oceans. One of his significant contributions was the development of the Blue Mind concept, emphasizing the mental health benefits of being near, in, on, or underwater. This concept resonated with many, inspiring a deeper connection with the ocean. Through his efforts, Nichols motivated countless individuals to take action and care for the oceans, believing in the power of awe and connection to drive change rather than guilt and fear. His inclusive approach to conservation focused on building a stronger, more innovative, and diverse environmental community. Nichols' legacy lives on through organizations and movements he co-founded, such as the Plastic Pollution Coalition and the Blue Mind Movement. His dedication to mentoring and nurturing future leaders in marine conservation ensures that his work continues to inspire and influence others for years to come. In conclusion, Dr. Wallace J. Nichols was not just a marine conservationist but a visionary who touched many lives with his passion for the ocean. His legacy reminds us of the importance of connecting with nature and collaborating to protect our blue planet. Jay's legacy includes the creation of the Blue Mind movement, which highlights the mental health benefits of spending time near, in, on, or underwater. This concept, developed by Dr. Wallace J. Nichols, emphasizes the cognitive, emotional, psychological, social, physical, and spiritual benefits derived from healthy waters and oceans. Through his work, Jay aimed to connect every human with their "blue mind," a water-induced state of calm, unity, and inspired will to protect and restore nature. The Blue Mind movement evolved into a book, an academic project, a series of conferences, and more, spreading the message that the ocean profoundly impacts human mental health and well-being. Jay's ability to articulate the unique bond between humanity and the ocean challenged neurologists and scholars to study this relationship, showcasing his unparalleled understanding of what the ocean means to humans beyond its physical services. Jay's work with the Blue Mind movement inspired numerous environmental organizations, businesses, and educational institutions to incorporate the concept into their work. By promoting awe and connection rather than guilt and fear, Jay's approach to inspiring action led to transformative results. His dedication to ocean conservation and mental health advocacy through the Blue Mind movement continues to influence individuals worldwide, fostering a deeper connection with nature and innovative solutions to pressing environmental issues. Jay's commitment to family, slow living, and connecting people with nature serves as a powerful reminder to prioritize what truly matters in life. Throughout the episode, it is evident that Jay Nichols not only dedicated his life to marine conservation but also placed significant emphasis on his family and the importance of living a balanced and meaningful life. Jay's dedication to spending quality time with his family, as highlighted in the transcript, showcases his understanding of the importance of relationships and personal connections. Despite his busy career and impactful work in marine conservation, Jay made it a priority to be present for his wife, Dana, and his two daughters, Grace and Julia. His choice to live on the slow coast and engage in activities like the "hundred days of Blue Mind" with his family demonstrates his commitment to creating lasting memories and fostering strong family bonds. Moreover, Jay's advocacy for slow living and reconnecting with nature emphasizes the significance of taking time to appreciate the world around us. By encouraging people to spend time near, in, on, or underwater, Jay promoted the concept of the "Blue Mind State," a state of calm, unity, and inspiration derived from healthy waters and oceans. This message resonates as a reminder to slow down, immerse oneself in nature, and find solace in the beauty of the natural world. In essence, Jay Nichols' life and work serve as a poignant reminder to prioritize relationships, embrace a slower pace of living, and cultivate a deep connection with nature. His legacy inspires us to reflect on what truly matters in life – the love and support of family, the beauty of the natural world, and the profound impact of meaningful connections with others. Jay's example encourages us to seek balance, cherish moments of togetherness, and appreciate the wonders of the world around us.

J has always been emotionally attached to water. He can go way back to his childhood where he remembers always being the first one in the water. He says life on land was fine, but it was complicated and being in the water made him feel at home. He grew up wanting to be a problem solver, someone who wanted to roll up his sleeves and get the work done. In college J went about assembling a problem solver toolkit. And what he learned is that the emotional piece, the human dimension,s so important. He gives examples and says we need to do a much better job working with young people, the people who we're relying on to solve the problems the tools to stay emotionally, mentally, socially, spiritually strong, to help them succeed. J has found that nature has helped him be connected, to feel awe and wonder and joy and peace and freedom. J believes we need to provide opportunity for young leaders to get in the water, to give them space to restore themselves and be energized to come back and do the work

In this enlightening episode, we explore the profound connection between water and our mental well-being with Dr. Wallace J. Nichols, the pioneering founder of Blue Mind Therapy. As a former sea turtle marine biologist turned advocate for water's therapeutic power, Dr. Nichols delves into how various forms of water can profoundly impact our thoughts and emotions. Drawing from his extensive research and personal experiences, he reveals how immersing ourselves in water, whether it's the ocean, rivers, or even a simple shower, can positively transform our mental states and enhance our overall quality of life. Furthermore, Dr. Nichols discusses the close correlation between water therapy and addiction recovery, shedding light on how embracing a "blue mind" mindset can play a pivotal role in overcoming challenges such as substance abuse. Through insightful anecdotes and scientific evidence, he showcases the profound potential of incorporating water-based practices into therapy and addiction treatment programs. Join us as we delve into the depths of Blue Mind philosophy and discover how reconnecting with water can lead to profound shifts in the way we think, feel, and ultimately live our lives. If you have any questions you can reach us at INFO@realrecoverytalk.com

Send us a Text Message.Find bio, pictures, and more at http://marathonswimstories.comSupport the Marathon Swim Story project here.Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin me on Mighty Networks! https://intrepid-water.mn.co/plans/314110?bundle_token=f5f441002848cff80b45e39e24e22f19&utm_source=manualJoin a supportive, worldwide, group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd LantrySupport the Show.

The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocate for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as short as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. Dr. Wallace also shares how he uses a small piece of blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet. About Guest:Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water. Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award. J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.Guest LinkedIn: https://www.linkedin.com/in/wallacejnicholsGuest Website: http://www.wallacejnichols.orgGuest Social:https://www.facebook.com/wallacejnicholshttps://www.instagram.com/wallacejnicholshttp://www.patreon.com/bluemindLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterSupport Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

Feb 1st - The Blue Mind Method With Dr. Wallace J Nichols by VOCM

Dr. Wallace J. Nichols is the author of the book Blue Mind and a former senior scientist at Ocean Conservancy.In this episode, we talk about:The “blue mind” and the neuroscience behind how water can increase calm, diminish anxiety, and lead to better mental healthHow understanding the wellness benefits of water is an underused and powerful ally in the fight for ocean conservationThe power of personal experienceWhat it takes to get into your “blue mind”And much more!You can learn more about Dr. Nichols here, buy his book here, and follow him on X.For more from NewAtlantis, visit our websiteFollow us on X and join the conversation on our Discord.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Learning Objective presented by Delta Faucet Company, ThinkLab explores the profound impact of water on our mental and physical health within the built environment. Our guests help us uncover the remarkable connection between exposure to water and improved psychological health, sharing intriguing statistics about the positive effects of water on creativity and idea generation.   We discuss the 15 patterns of biophilic design, ranging from nature in the space to natural analogs and nature of the space, and how architects and designers can apply them effectively to create environments that resonate with our innate connection to nature.   After listening you will be able to:  Learn why water in the built environment can have a more significant positive effect on mental well-being than green spaces.  Explore the future possibilities of water-inspired designs and how they can contribute to a more sustainable and well-balanced built environment.  Uncover practical strategies for incorporating water features, into architectural projects to enhance occupants' mental and emotional states.   Connect with our guests: Dr. Wallace J. Nichols   Catie Ryan Balagtas  Accredited for: IDCEC, AIA | 0.5 CEU/0.5 LU  Here's how to complete your entire CEU podcast process in 3 simple steps: Step 1: Listen to the episode.  Step 2: Visit this link to take a short quiz. Step 3: Upon passing the quiz, receive your certificate of completion from the CEU provider  

PART 5 REVIEW of The Science of Getting Rich by Wallace D Wattles Welcome back to PART 5 of our review of Wallace D. Wattles, The Science of Getting Rich. In this classic book on thinking, this book describes how each of us shapes the events around us, creating much of the positive riches in our own lives. Rhonda Byrne, creator of the movie The Secret[i], said she stumbled across The Science of Getting Rich and has "never been the same." This was one of the first seminars I sold when I worked with Bob Proctor back in the late 1990s, and he mentioned to me in our interview on EP 66[ii] that his business took off after Rhonda Byrne's The Secret took off. There is true magic within the words written within these pages, and like all of the books we dive deep into, it's the application of what we read here that has the potential to change our life forever. It took me some time to review this book, honestly, because many of the concepts I didn't fully understand myself. It's taken me over 25 years to finally grasp the meaning behind the timeless concepts that Wattles wrote about in 1910, and writing this series has helped me to refine my own thinking, in addition to sharing what I'm learning here with you, wherever you might be listening in the world. If you enjoyed our Deep Dive into Napoleon Hill's Think and Grow Rich[iii] book, or the 4 Part Series of The Silva Method,[iv] the concepts we will cover in this review go hand in hand with those Deep Dives. I read this review about this book and it caught my eye.   No student of thought should be without this historic book. Think about this for a minute. Read this book and do it exactly as written and you will see HOW failure is impossible. This is the PERFECT book and series to launch 2024 with. On today's episode #319 we will cover: ✔ CHAPTER 1: THE RIGHT TO BE RICH  “There is nothing wrong with wanting more in life. No man is to be happy with little.” (Ch 1, SGR, Wattles) ✔ CHAPTER 2 THERE IS A SCIENCE OF GETTING RICH With some thoughts on what the title of this book makes you think about. ✔ CHAPTER 3 IS OPPORTUNITY MONOPOLIZED? What is it that YOU really want? Do you think you can achieve it? ✔ CHAPTER 4: THE FIRST PRINCIPLE OF THE SCIENCE OF GETTING RICH We covered this chapter on EP 315 in PART 2[v] of this REVIEW where I challenged everyone to read chapters 4/14/7 for 90 days. Keep reading. ✔ CHAPTER 5: INCREASING LIFE Why must we develop our Mind, Body and Spirit? Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how our brain learns best. At the end of each year, we review timeless and important books that were recommended to me when I worked in the motivational speaking industry in the late 1990s, and my goal is to see how science can inform us as we move towards our goals in 2024, (whether it with the interviews we will host) or by diving into what I saw working over and over again in the speaking industry, so we can all be the most improved, 2.0 version of ourselves. This year, we are reviewing Wallace D. Wattles The Science of Getting Rich book that was written in 1910. I've set the stage for the application of this book by asking us to begin or end our study by reading chapters 4/14/7 in this order for 90 days. The order is important. This is where our review began. If you can do this one activity, I promise you that the magical words that Wattles wrote on the pages of this book, will begin to have significant meaning to you. In PART 1[vi] we saw the importance of opening up our minds to prosperity thinking, (that there is more than enough for all of us vs poverty consciousness that there is not enough) and PART 2[vii] we focused on the power of our thoughts, specifically with how to “think and act in this certain way” to achieve the results we are talking about here. We gave examples of two distinct types of thinkers, encouraging all of us to open the keyhole in the door (or kick down the door) and expand of level of awareness in this process. With PART 3[viii] of our review, we explored Chapter 14, on The Impression of Increase, with two suggestions for Acting in this Certain Way with everyone we interact with. Look to where you can give others genuine compliments, pointing out their accomplishments and efforts, and always look for where you can assist others with your resources. Then on PART 4, we covered Chapter 7 on Gratitude that connected us directly with our source of supply. Let's now dive into the rest of the chapters of this timeless book, keeping in mind where the heart of this book exists. We must understand the syllabus. I'll read it here, and again at the end, and my hope is that the secret that Wattles intends us to “see” will reveal itself to you, and like Rhonda Byrnes, who read this book, and was never the same, I hope that something new is revealed to you, changing your thinking in some way, and helping you to see if you can do things in this Certain Way, that failure is impossible.  Remember: Getting Rich is the result of doing things in a certain way. We help ourselves first, then we look for ways to help others do the same. Before we begin, do you have questions about this syllabus like I did when I first read this book? Here's mine: Q1: What is this thinking stuff from which all things are made that fills the inter spaces of the universe? Wattles says, it's everywhere, but what is it? My Answer: It is formless, supremely intelligent and permeates everything around us—including organic and inorganic things and the spaces between them. Wattles uses many terms interchangeably to describe this substance. After reading and studying this book for over 2 decades, I came to see this “thinking stuff” as my Source, which I call God. You might call it something else, but naming it while reading this book can help to see its power and why “a thought in this substance produces the thing that is imaged by the thought.” This essentially is what prayer is. “A person can form things in their thoughts (or like through prayer) and by impressing their thoughts upon the formless substance (your source of Supply or God), can cause the thing they think about to be created.” When you break this syllabus down a bit, it doesn't seem so “far out there.”  I am certain that Wattles is describing the power of prayer. To put the syllabus into practice, think about where you feel the most connected to this source.  It is everywhere, but some of us might feel this connection in nature, like I've described while hiking in the mountains, near water (or the Ocean) like scientist and activist Dr. Wallace J Nichols talked about on EP 297[ix] this past summer. Wherever you feel the most connected, just trust that there is something bigger than you, that will help you to produce whatever it is that you “image” in your thoughts. Let's look at the remaining chapters of the book. CHAPTER 1 THE RIGHT TO BE RICH  Wattles says that “No man can rise to his greatest possible height in talent or soul development (our fullest) potential without money.”  In the pages of my notebook, I wrote “thought always proceeds the action” or “what's coming, we think about.” I don't need to look far to say this isn't so, as we witness this with our two girls and competitive gymnastics. As with any sport or skill, it takes money to learn these skills, and it was a good year that our oldest daughter would ask to join the competitive team at her gym before we agreed to it. Later, she let me know that she used to watch YouTube videos of gymnasts training, and she knew this is what she wanted to do with all of her heart. There was much thought in her mind that happened a good year BEFORE she even tried out to be a part of this team. The same goes with the material you are studying now. I watched people pay thousands of dollars to attend each seminar to learn this information from the best teachers in the world. Many who wanted to attend, couldn't not pay the tuition. You can always read this book on your own, or watch videos to learn new skills, but to immerse yourself with the best teachers in the world, the easiest way is to pay for an exchange of their knowledge for your money.  “To unfold the soul and develop talent” we cannot do these things unless you have the money to pay for them.  Which leads me back to why I'm giving away everything I've learned over the years, for FREE, on this podcast. I know this is what I am meant to do. I was fortunate enough to learn directly from some of the best teachers in the world, and now, I am meant to give back in this way. For now, this podcast remains ad free for this reason. It has always been important to me that I put the best work I've got, out to the world, for free, because of the principles within the pages of this book.  What I want for myself, I want for others. When you find your place, you will know where you have room to give back. I do think that Wattles intends us to all get to this place where we shift our thinking from “what can I get” to “how can I help others” with my talents and abilities. Part 1 of this series we spent on prosperity consciousness vs poverty for this reason. If you're listening and are struggling with this concept, go back and listen to Part 1 where we dove into two ways of thinking about money.  This is an important lesson because we will need it to “reach our fullest mental, spiritual and physical unfoldment.” (Ch 1, SGR, Wattles). “Success in life is becoming what you want to be” (Ch 1, SGR, Wattles) so for my daughter who begged us to join competitive gymnastics, it was her desire seeking expression with and through her, (to do this sport) but it takes money to do this.  I think back to my early days, when I wanted to become a teacher it took money to pay for my teacher training. If you want to learn business strategies, same idea. Whatever we want, it begins with a desire in our thoughts, and what's coming our way, we will think about, usually long before we take action towards it. What about you? Whenever we have wanted to learn, grow and advance ourselves in our lives and careers, it takes money to do this. Remember: “There is nothing wrong with wanting more in life. No man is to be happy with little.” (Ch 1, SGR, Wattles). What do you think when you hear this? Do you agree with Wattles? Over the years I became more comfortable with “wanting more in life” and when I was living my most lean years, I made sure to spend my leisure time in places that made me “feel” the abundance that Wattles was describing when he said “there is nothing wrong with wanting.”  I often sat writing in the lobby of the most beautiful resorts I could find to keep my thinking away from poverty and more towards prosperity thinking. Wattles writes that “No man can rise to his greatest possible height in talent or soul development unless he has plenty of money; for to unfold the soul and to develop talent he must have many things to use, and he cannot have these things unless he has the money to buy them with.” (Ch 1, SGR, Wattles). Like my daughter's gymnastics training, or what we must do to pay for new skills we want to acquire. Wattles writes that “Man's right to life means his right to have free and unrestricted use of the things which may be necessary to his fullest mental, spiritual and physical unfoldment.” (Ch 1, SGR, Wattles). “No man can be really happy or satisfied unless his body is living fully in every function, and unless the same is true of his mind and soul.” (Ch 1, SGR, Wattles). Be sure to develop all three parts of us (our body, mind and soul). “Wherever there is unexpressed possibility, or function not performed, there is unsatisfied desire. Desire is possibility seeking expression, or function seeking performance.” (Ch 1, SGR, Wattles). Think about this for a minute. What is it in you that is “unexpressed possibility” that you could nurture and grow in 2024? For me, it's clear and obvious. If I was unable to research, read books, and then work on integrating this new information in my life, and then share what I'm learning with you, I would not be truly happy. Hosting this podcast (is my desire seeking expression) is driven by an unrelentless desire for me to keep researching, learning, and sharing anything that can help us to all improve our productivity and results. What about you? What is it that you must do? What is your desire that is “possibility seeking expression” in you? This is a good thing to know for ourselves, and then look at see if you can notice it in others. Before moving to chapter 2, I think we have given some good examples as to why there is nothing wrong with wanting to have enough money to develop our body, mind and soul, to nurture our “desires” or our “possibility seeking expression” or “function seeking performance” so we can be truly happy ourselves, before we begin to think of how we can extend our hand outwards, to help others. CHAPTER 2 THERE IS A SCIENCE OF GETTING RICH Before we go any further, I wonder, what comes up for you when you saw the title of this book?  Do you think of the TV show Lifestyles of the Rich and the famous, like me? The title of this book is one of the reasons I didn't want to cover it on this podcast in the first place. While I see the importance of earning money, I'm not one to want to “be rich” and when multi-million-dollar yachts sail past me, they don't catch my eye. I've never been drawn to anything excessive so covering a book about “getting rich” was not on the top of my list. I can recognize others like me while I'm interviewing them. The inventor of GDV technology, Dr. Konstantin Korotkov, from EP 307[x] mentioned that while he enjoys inventing, he's not as good with the business side of things. He writes in his books that when he went on some of his exciting trips around the world, he just took his sandals, and a hat to keep the sun off his face. So, if you are like me, not very interested in “Getting Rich” and the title of this book deterred you a bit, just see if there is something we can learn together. It's here my mentor, Bob Proctor, would send me back to PART 1[xi] of this series, and work on my prosperity thinking. He would remind me that “nobody can have all he wants without plenty of money.” (Chapter 1, SGR, Wattles). And I would come back to Chapter 2 with an expanded and open mind. This Certain Way has to do with Prosperity Thinking vs Poverty. REMEMBER: “There is a Science of getting rich, and it is an exact science, like algebra or arithmetic.” (Chapter 2, SGR, Wattles) and we have discovered that it's about thinking and acting in a certain way. “There are certain laws which govern the process of acquiring riches and when these laws are learned and obeyed by any man, he will get rich with mathematical certainty.” (Ch 2, SGR, Wattles). If you were to study this book through Bob Proctor's Seminars, it's here that he would cover the 7 Laws of the Universe, where he would say that doing things in this “certain way” would be according to these Natural Laws that Wattles mentions in Chapter 2. We were not taught these laws in school, and I'm not going to cover them here, but I will say that “it doesn't matter WHAT we're doing, it matters HOW we are doing it.” We will cover “this certain way” in this book study, so at the end of these chapters, we will have a clear strategy on HOW to THINK AND ACT in this certain way, that Wattles describes and “those who do things in this Certain Way, whether on purpose or accidentally, get rich; while those who do not do things in this Certain Way, no matter how hard they work or how able they are, remain poor.” And “nobody can have all he wants without plenty of money.” (Chapter 1, SGR, Wattles). Here's An Example: Have you ever seen two businesses on the same side of the road, and one is thriving while the other is not? Wattles addresses this when he says that Getting Rich is “not a matter of environment” (Ch 2, SGR, Wattles) even though “some environments may be more favorable than others” but the success one person experiences is a result of “Doing Things in This Certain Way.” Wattles also says that “the ability to do things in this certain way is not due solely to the possession of talent, for many people who have great talent, remain poor, while others who have very little talent get rich.”  He says that “if you study people who have gotten rich, we find they are an average lot in all respects, having no greater talents and abilities than other men.” (Ch 2, SGR, Wattles). They got rich by “Doing Things in This Certain Way.” We covered this concept in PART 1[xii] of this review, as “Doing Things in This Certain Way” begins with prosperity thinking versus poverty mindset. Let's keep going and see what else we can add to open up our understanding in this timeless book and of Doing Things in This Certain Way that Wattles describes. CHAPTER 3 IS OPPORTUNITY MONOPOLIZED? Chapter 3 is a good chapter for anyone who is worried that an opportunity that they really want, will pass them by. Wattles explains that “No man is kept poor because opportunity has been taken away from him; because other people have monopolized the wealth, and have put a fence around it.” (Ch 3, SGR, Wattles). This is where the “thinking stuff” comes into play. It matters what thoughts we think, and put out into the world. When we think “oh, there's no way I will ever do xyz” then that's the message you've sent out to the formless substance. It might sound crazy, but just stay with me here. If Wallace D. Wattles wrote these principles in 1910, and they closely match Napoleon Hill's Think and Grow Rich, and Jose Silva's The Silva Method, then why not just test this out for yourself for some time. The only thing we lack is awareness…and in order to open up our awareness, we must kick down the door, and look at the opportunity that's available to all of us.  Wattles explains that “The visible supply is practically inexhaustible; and the invisible supply really IS inexhaustible. (Economics teaches us there is a limited supply but Wattles is telling us that human attention is the only thing that is scarce). Everything you see on earth is made of one substance, out of which all things proceed. New Forms are constantly being made, and older ones are dissolving; but all shapes are assumed by One Thing. There is no limit to the supply of the Formless Stuff, or Original Substance.” (Ch 3, SGR, Wattles). Abundance is here, we just might not be able to “see” it if it's on a different level of vibration than our current level of thinking. This is where we come to understand that “the resources of the formless supply are at the command of any man or woman who will act and think in a certain way” then “the Secret to Life” (Ch 3, SGR, Wattles) is available to all of us. Whatever it is that you desire, (that possibility that seeks expression with and through you) it is possible to achieve, with time, effort, hard work and focus. Like our daughters who begged us to join gymnastics, they were both willing to put in the hard work to develop the skills needed to push them both through difficult times to bring their visions into form) or for me, to know that I can never sit somewhere and not be reading a book, or writing an episode, that I'll record and put out into the world. I'm willing to put in the time and effort to make sure these episodes are my best work, offering our listeners something unique, something they couldn't just get from the internet, or from Google, which puts this show at the top of the charts (in Neuroscience[xiii] and SEL[xiv]) each year. What is it for you? What is it that's seeking expression through you? It might be a book you want to write, and you think, “Oh that book's already been written” or you think someone else might be better at what you want to do. Until you step forward and try, you'll be holding yourself back from expressing the possibility that wants to be expressed within you. Remember: The invisible supply is inexhaustible. The supply will never run short. If you come to this chapter, and are aware of something that might be holding you back from something you desire, it's here that you can look at your paradigms, or beliefs that we covered in depth of EP 67.[xv] If you are with me here, and know what it is that is seeking expression with and through you, (whatever it is that you desire) and you are not worried that someone else will take your place, keep reading this book. CHAPTER 4: THE FIRST PRINCIPLE OF THE SCIENCE OF GETTING RICH We covered this chapter on EP 315 in PART 2[xvi] of this REVIEW where I challenged everyone to read chapters 4/14/7 for 90 days. Keep reading. CHAPTER 5: INCREASING LIFE Wattles explains that “Every living thing must continually seek for the enlargement of its life, because life, in the mere act of living, must increase itself.” (Ch 5, SGR, Wattles). There is nothing wrong for wanting to be/do/have more in our lives. Wattles says that “We want to get rich in order that you may eat, drink, and be merry when it's time to do these things, see distant lands, feed your mind and develop your intellect; in order that you may love men and do kind things, and be able to play a good part in helping the world find truth.” (Ch 5, SGR, Wattles). Brian Proctor talked about this concept on our interview EP 292[xvii] this past summer because this is one chapter that Bob Proctor lived every day. He gave the impression of increase to EVERYONE. I remember when I was moving from Toronto to the US in 2001, with barely any money in my pocket, but an incredible vision for where I was going, and Bob said to me “Andrea, are you flying first class to Arizona?” I almost fell off the chair I was sitting on. Of course, I wasn't flying first class! It would be a few years before I sat in first class on an airplane, but Bob wanted me to see that sitting in first class was definitely an option. It was just an option that took me a few years to grasp. Wattles says it this way. “A seed, dropped into the ground, springs into activity, and in the act of living produces a hundred more seeds; life, by living, multiplies itself. It is forever Becoming More; it must do so, if it continues to be at all. Intelligence is under this same necessity for continuous increase. Every thought we think makes it necessary for us to think another thought; consciousness is continually expanding. Every fact we learn leads us to the learning of another fact; knowledge is continually increasing. Every talent we cultivate brings to the mind the desire to cultivate another talent; we are subject to the urge of life, seeking expression, which ever drives us on to know more, to do more, and to be more.” (Ch 5, SGR, Wattles). It's here that learning to live beyond our 5 senses, what our senses pick up, and develop the 6 faculties of our mind: our perception, reason, will, memory, imagination and intuition that we covered on EP 294[xviii] come into play. When Proctor asked me if I was flying first class to Arizona, he planted the seed in my mind that flying first class was a great way to travel. Proctor planted many seeds in my mind in the 6 years I worked in the seminar industry. Now, I feel like it's my obligation to share what I learned, to help others. Wattles reminds us to “make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way” (Ch 5, SGR, Wattles.) You must live for yourself, (finding the right balance with just enough) for yourself first, and then help look for how you can help others. If you come from the competitive mindset, (if you've been conditioned to either WIN or LOSE) this next concept might take some additional effort. Wattles reminds us to “get rid of the thought of competition. You are to create, not to compete for what is already created. You do not have to take anything away from from anyone.” (Ch 5, SGR, Wattles). “Riches secured on the competitive plane are never satisfactory and permanent” Wattles says. They are yours today and another's tomorrow.  Remember if you are to become rich in a scientific and certain way, you must rise entirely out of competitive thought. You must never think for a moment that the supply is limited. This will drop you into the competitive mind the moment you begin to think that all the money is being cornered and controlled by the bankers and others…Know that the money you need will come when you need it. Live by this absolute truth.  “There is a thinking stuff from which all things are made, and which, in its original state, penetrates, permeates and fills the interspaces of the universe.  A thought in this substance produces the thing that is imaged by the thought.  You can form things in your thought, and by impressing your thought upon the formless substance, can cause the thing you think about to be created.” REVIEW AND CONCLUSION: To review and conclude PART 5 of our review of Wallace D. Wattles' The Science of Getting Rich, we covered: CHAPTER 1: THE RIGHT TO BE RICH  “There is nothing wrong with wanting more in life. No man is to be happy with little.” (Ch 1, SGR, Wattles) “To unfold the soul and develop talent” we cannot do these things unless you have the money to pay for them.” (Ch 1, SGR, Wattles) Then we talked about how our desire is “possibility seeking expression” with and through us, and we can look within ourselves to discover what our true desires are that we must express. My daughter, wanted to train in competitive gymnastics, which requires money “to unfold her soul and develop her talent.” I know that to unfold my soul, I must spend my leisure time studying, learning, and then sharing what I am learning to help others. Money is required for both of these examples. What is YOUR desire that's seeking expression with and through you? CHAPTER 2 THERE IS A SCIENCE OF GETTING RICH There is a Science of getting rich, and it is an exact science, like algebra or arithmetic.” (Chapter 2, SGR, Wattles) and we have discovered that it's about thinking and acting in a certain way. Wattles describes that “those who do things in this Certain Way, whether on purpose or accidentally, get rich; while those who do not do things in this Certain Way, no matter how hard they work or how able they are, remain poor.” My goal with this review of Wattles' SGR book is to show us that we ALL have the same ability, the ability to “think” and “act” in a certain way, (with prosperity thinking vs poverty thinking) and that once we have learned to think and act this way for ourselves, we can then turn our focus onto others and add tremendous value and abundance to someone else's life. CHAPTER 3 IS OPPORTUNITY MONOPOLIZED? In this chapter, we come to understand that “the resources of the formless supply are at the command of any man or woman who will act and think in a certain way” and that “the Secret to Life” (Ch 3, SGR, Wattles) is available to all of us. It's here that we see that there is something that's seeking expression with and through you, (whatever it is that you desire) and you are not worried that someone else will take your place. Nothing is impossible. CHAPTER 4: THE FIRST PRINCIPLE OF THE SCIENCE OF GETTING RICH We covered The First Principle of “thinking and acting in this certain way” on EP 315 in PART 2[xix] of this REVIEW where I challenged everyone to read chapters 4/14/7 for 90 days. When reading Chapter 4, every day, the words will begin to have meaning to you, and your thinking will change, I promise you. In this chapter, I began to think: What do I really want? How am I thinking? Thinking is difficult! And slowly, with time, I began to see that nothing is impossible. CHAPTER 5: INCREASING LIFE We learned that it's important to “make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way” and that “we are impelled to know more, be more and do more.” (Ch 5, SGR, Wattles.) We want to get rich in order that you may eat, drink, and be merry when it's time to do these things, see distant lands, feed your mind and develop your intellect; in order that you may love men and do kind things, and be able to play a good part in helping the world find truth.” (Ch 5, SGR, Wattles). There is nothing wrong with wanting to develop our mind/body and spirit. In doing so, we uncover whatever it is that's seeking expression in ourselves, that we want to develop in ourselves. Once we have developed ourselves, we can figure out ways to help others to do the same. Each chapter in The Science of Getting Rich helps to build our understanding of what it is that we are meant to do in this world, with an unwavering belief that we cannot fail. Once we have done this, we lend our hand to help others. Remember: “There is a thinking stuff from which all things are made, and which, in its original state, penetrates, permeates and fills the interspaces of the universe.  A thought in this substance produces the thing that is imaged by the thought.  You can form things in your thought, and by impressing your thought upon the formless substance, can cause the thing you think about to be created.” “In order to do this, a person must pass from the competitive to the creative mind. They must form a clear mental picture in their thoughts with the fixed purpose to get what they want, and the unwavering faith that they will get what they want—closing their mind to all that may tend to dim their vision, or quench their faith. “ Can you see how Wallace D. Wattles' The Science of Getting Rich goes hand in hand with Napoleon Hill's Think and Grow Rich and The Silva Method? How NOTHING is impossible? How we are the product of our thoughts. What we think, we become? Next episode, we will cover chapters 6, 8, 9, 10, 11 and 12 that will lead us all to Chapters 13, 15, 16, 17 and the conclusion of this book review. See you next time. REFERENCES:   [i] Rhonda Byrne 2006 The Secret https://www.imdb.com/title/tt0846789/   [ii] Neuroscience Meets SEL Podcast EPISODE #66 with The Legendary Bob Proctor https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/     [iii] Neuroscience Meets SEL Podcast PART 1 Think and Grow Rich Series https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/     [iv]Neuroscience Meets SEL Podcast PART 1 of The Silva Method  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/     [v] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [vi] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [vii] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/     [viii] Neuroscience Meets SEL Podcast EPISODE #316 PART 3 REVIEW of Wallace D. Wattles The Science of Getting Rich https://andreasamadi.podbean.com/e/part-3-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-14-the-neuroscience-behind-the-impression-of-increase/   [ix]Neuroscience Meets SEL Podcast EPISODE #297 with Scientist and Activist Dr Wallace J Nichols on “Blue Mind”  https://andreasamadi.podbean.com/e/author-scientist-and-activistdrwallace-jnichols-on-blue-mind-the-surprising-science-that-shows-how-beingnear-inonor-underwatercanmakeyourhappier-h/   [x] Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [xi] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/     [xii] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [xiii] Top 17 Best Podcasts in Neuroscience in 2023 https://geniuslabgear.com/blogs/for-scientists/17-best-neuroscience-podcasts   [xiv] Top 20 Best SEL Podcasts in 2023 https://podcasts.feedspot.com/social_emotional_learning_podcasts/   [xv] Neuroscience Meets SEL Podcast EPISODE #67 “Expanding Our Awareness” https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [xvi] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [xvii]Neuroscience Meets SEL Podcast EPISODE #292 with Brian Proctor on “My Father Knew the Secret”  https://andreasamadi.podbean.com/e/brain-proctor-on-my-father-knew-the-secretgrowing-up-with-bob-proctor/   [xviii] Neuroscience Meets SEL Podcast EPISODE #294 “Beyond Our 5 Senses”  https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/   [xix] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/  

Dr. Wallace J. Nichols is a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it has shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: https://www.wallacejnichols.org/ Blue Mind book: https://www.hachettebookgroup.com/titles/wallace-j-nichols/blue-mind/9780316252072/?lens=little-brown Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Google Podcasts: https://tinyurl.com/4a5sr4ua Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.” His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments. Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities. Happy Listening, its a great one. Dr Wallace J Nichols book Blue Mind link HERE

In this episode, we meet Bodhi Patil. Bodhi Patil is a UN-recognized, award-winning GenZ ocean-climate “Solutionist” dedicated to improving the interconnectedness between ocean health and human health. He is the Founder & CEO of Inner Light, empowering a generation to build resilience from the inside out for people and planetary wellbeing. He is co-creator/cofounder of Ocean Uprise and SeaDragon Studios and advises several love-based climate organizations on a mission to protect our blue planet. He has been featured by the United Nations, Forbes, Economist Impact, Wildlife Conservation Society, Oceanic Global, and has presented to world leaders at over 10 global climate conferences. Connect with him and learn more about his mission here. We learn about the Tom's of Maine Incubator Program and how to apply! We learn about Bodhi's love and passion for the ocean We learn about why the ocean is so important for life in all forms Follow and connect with Bodhi on socials: Instagram: @bodhi_patil Twitter: @bodhi_patil LinkedIn: https://www.linkedin.com/in/bodhipatil/ Apply to the Tom's of Maine Incubator Program! https://www.tomsofmaine.com/incubator Check out Bodhi's amazing website: https://www.innerlight.tv/ Organizations Bodhi mentioned to check out: Ocean Uprise https://oceanuprise.com/ Sustainable Ocean Alliance https://www.soalliance.org/ Earth Echo https://www.earthecho.org/ Bodhi's book recommendation: Blue Mind - Dr. Wallace J. Nichols

In the first episode of the new series Signal Fire Shorts, we dive into the depths of the human connection with water as we welcome Dr. Wallace J. Nichols, renowned author of the bestseller "Blue Mind." From his groundbreaking research, Blue Mind explains how water affects our mental and emotional well-being. Dr. Nichols has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. Dr. Nichols will also be a featured keynote speaker at the Ocean Innovation Conference in Wilmington, NC, on September 19th. Check out the event information below! Ocean Innovation Conference in Wilmington, NChttps://uncw.edu/research/centers/innovation-entrepreneurship/events-programs/programs/ocean-innovationAn Evening with Wallace J. Nichols - Author of "Blue Mind"https://www.eventbrite.com/e/an-evening-with-wallace-j-nichols-author-of-blue-mind-tickets-707792405137?aff=oddtdtcreatorYou do not want to miss this one! Join us on Signal Fire Radio!Subscribe to our Youtube to see videos in studio of each episode!Join us on LinkedIn!:Signal Fire MediaInstagram @signal_fire_radioOur Website!

It's summertime. Most of us hope to spend time on the beach, or by a river, or a pool, and we thought we'd try to understand why? Why do we want to be by water, and why does it make us feel so good? And it's not just us. Understanding how the power of water makes us healthier and happier is actually a growing field of research. Today, we're diving into our human connection to oceans and how we can harness that love of water to help us protect the largest gulf in the world -- our own Gulf of Mexico. Last week on Louisiana Considered, we heard from Wallace J. Nichols, author of the book “Blue Mind,” about how being around water changed us. Today, in part 2, we hear from deep sea explorer Mandy Joye about the wonders hidden in the Gulf of Mexico and what we can do to save them. Today's episode was hosted by Carlyle Calhoun. Sea Change is distributed by PRX and is a part of the NPR Podcast Network. Made possible with major support provided by the Gulf Research Program of the National Academy of Sciences, Engineering and Medicine. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Greater New Orleans Foundation and the Meraux Foundation.See omnystudio.com/listener for privacy information.

Earlier this week, we had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term "Blue Mind." His groundbreaking research has uncovered the myriad ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do," Nichols has brought attention to the therapeutic benefits of water environments. Let's dive into his insights on this remarkable concept.

It's summertime. Most of us hope to spend time on the beach, or by a river, or a pool, and we thought we'd try to understand why? Why do we want to be by water, and why does it make us feel so good? And it's not just us. Understanding how the power of water makes us healthier and happier is actually a growing field of research.Today, we're diving into our human connection to oceans and how we can harness that love of water to help us protect the largest gulf in the world -- our own Gulf of Mexico. We talk with Wallace J. Nichols, author of the book “Blue Mind,” about how being around water changed us, and then we talk with deep sea explorer Mandy Joye about the wonders hidden in the Gulf of Mexico and what we can do to save them. Today's episode was hosted by Carlyle Calhoun. Sea Change is distributed by PRX and is a part of the NPR Podcast Network. Made possible with major support provided by the Gulf Research Program of the National Academy of Sciences, Engineering and Medicine. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Greater New Orleans Foundation and the Meraux Foundation.See omnystudio.com/listener for privacy information.

It's summertime. Most of us hope to spend time on the beach, or by a river, or a pool, and we thought we'd try to understand why? Why do we want to be by water, and why does it make us feel so good? And it's not just us. Understanding how the power of water makes us healthier and happier is actually a growing field of research. Today, we're diving into our human connection to oceans and how we can harness that love of water to help us protect the largest gulf in the world -- our own Gulf of Mexico. We talk with Wallace J. Nichols, author of the book “Blue Mind,” about how being around water changed us, and then we talk with deep sea explorer Mandy Joye about the wonders hidden in the Gulf of Mexico and what we can do to save them. For more information about Blue Mind, check out Wallace J Nichols' website: https://www.wallacejnichols.org/122/bluemind.html Hosted by Carlyle Calhoun and Halle Parker. Our managing producer is Carlyle Calhoun. Our sound designer is Maddie Zampanti. Sea Change is a production of WWNO and WRKF. We are part of the NPR Podcast Network and distributed by PRX.

“Now it's time to update my grandfather's words by explaining them, and, by doing so, changing our understanding of our place on the planet, who we are, and what goes on inside and between us. It's about reconnecting our sense of self and soul with our waterways and oceans. It's about finding our creativity, clarity, and confidence in our deep Blue Minds.” Celine Cousteau, who opens up Wallace J. Nichols' Blue Mind book, with a fascinating look into the depths of the ocean, reminding us of the words that meant the most to her from her grandfather, the great, Jacques Cousteau, that “The sea, once it casts its spell, holds one in its net of wonder forever. People protect what they love.” Watch this interview on YouTube here https://youtu.be/wwx1jrHj33c On today's EPISODE #297 "Blue-Mind: The Surprising Science That Connects Our Brain to Water" we will cover: ✔ What made Dr. Wallace J. Nichols connect the mysteries of the ocean, to our brain. ✔ How he gathered research for this book, and made real world connections between neuroscience and the water, never explored before. ✔ Why we are often more connected, emotional and happier around water. ✔ What Dr. Nichols noticed when he wore a waterproof EEC cap and measured his brain while swimming in the ocean. ✔ How Blue Mind can help us to become more self-aware, and move us towards freedom, possibility, wonder and hope. ✔ Easy ways we can all access and practice Blue Mind, especially on World Blue Mind Day, this Sunday July 23rd.        Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #297, we are diving into the depths of the ocean, and learning about some concepts that Dr. Wallace J Nichols[i] has discovered that he calls “Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water, Can Make You Happier, Healthier, More Connected and Better at What You Do.”  When I was first introduced to Dr. Nichols, I was on a summer vacation with the family and just packing up our trip next to the clearest, bluest water I have ever seen on Grace Bay, in Turks and Caicos. My friend and Performance Coach Luke DePron, from EP 90[ii] sent me an introduction to Dr. Nichols for our podcast, and when I saw his book, I couldn't have been more excited. I always want to understand the “why” behind certain things, and the ocean (and water in general) is something I've always been fascinated with. I took one look at Dr. Nichols' book, Blue Mind, and I was instantly captivated. He asks some of the questions I've always wondered: What is water, and Why are we as humans so enthralled by it? Then I looked at the cover of the book, and the tagline got me thinking more: What happens to me when I'm swimming in water? Why do I suddenly feel more creative than I do when I'm sitting at my desk? Or more connected to others? What happens to me when I dive down to the bottom of the ocean? Now I'm reading Dr. Nichols' book, hoping to answer these questions, and also a bit surprised that I never thought of the brain/water connection. If you've been following this podcast for some time, you'll know that I've been working on the brain/and learning connection and neuroscience is helping the field of education to make huge strides as we know so much more about how the brain learns best today, than we did 20 years ago. What we are doing essentially, is expanding our level of awareness. Then I read about awareness from the late author David Foster Wallace, who said in a commencement speech in 2005 that “education should be based on awareness. Awareness of what is so real and essential, so hidden in plain sight all around us, all the time.” (location 175, Blue Mind). Now my mind is wide open, my level of awareness has expanded, as he says “this is water” and I'm now making the Mind/Brain connection. This is just the beginning. I've got some questions for Dr. Nichols that I hope will expand ALL of our levels of awareness around this thing called water, and how this understanding could possibly make our lives better, by making the brain/water connection. Let's meet Dr. Wallace J. Nichols, and dive deep under water together, to see what we can learn from this unique perspective and movement that he's called Blue Mind. Welcome Dr. Nichols. I'm sure you could see from my emails to you that this interview was very important to me. Something about being introduced to you when I was standing in front of the bluest water I've ever seen! Welcome and thank you for meeting with me today. Intro Q: After I saw the introduction to you from Luke, I quickly bought your book, and started my journey into Blue Mind, that took me on many twists and turns. I've got to begin with the Foreword, because it took me a minute to make the connection between Celine, and the great Jacques Cousteau who I grew up watching on television. What she wrote was profound. Can you talk about what she said about how “the sea, once it casts its spell, holds one in its net of wonder forever” and explain where this journey began for you? What was it the made you even think of connecting the complex mysteries of the brain to the ocean, both being similarly complex?  Q1: While reading your book, I noticed something right from the start and that was the research that you put throughout focused on the leading experts in the field of neuroscience. I noticed each name, because these are the names I've been focused on either interviewing on this podcast, or reading their books.  Dr. Daniel J Siegel[iii] and his Wheel of Awareness Meditation was one of our early interviews EP #28.[iv] I can list countless others (like Loretta Breuning) or even V.S Ramachandran who mentored Dr. Baland Jalal[v] who were interviewed about the mysteries of the dream world.  While you gathered all of the leading experts in the field of neuroscience in your book, like you, I wondered, why is our interaction with water left out of the research? Q2: “There's something about water that draws and fascinates us. No wonder: it's the most omnipresent substance on Earth and, along with air, the primary ingredient for supporting life as we know it.” (Page 8) I related to this as I swam underwater on this vacation, and noticed stronger than usual emotions, feelings and clarity when I touched the ocean floor. Now I'm curious. I never thought of measuring my brain while swimming. Why are many of us fascinated with the ocean? Q2B: Why do some of us feel so emotional around the water? Q3: What were some things you discovered about your brain with the waterproof EEG cap you used to measure your brain activity while swimming? Q4: I've got to dive into some of your findings a bit here, because I think they are important. I just interviewed a former MLB player, Mike Bordick, and he talked about the meditative nature of fishing that he would do after a busy season of baseball. I never thought about the meditative nature of swimming until you mentioned it in your book. Do you think that swimming could cause our brain waves to go from beta, to alpha (more relaxed) to theta where perhaps the creativity would occur? Is this what you saw when you measured your brain while swimming? We covered a program called The Silva Method[vi] that helps people to go into the alpha level during meditation, for accessing higher levels of creativity. Is this what's happening to our brain as we swim? Could the ocean possibly be kicking our brains into the theta brain state? Q5: We've spoken a lot on this podcast about expanding our level of awareness through study and I know that being curious is an important part of learning.  You say that “Blue Mind is deep down, about human curiosity, and knowing ourselves better.”  How can this idea you've discovered, Blue Mind, help us to become more self-aware and advance us forward? Q6: I noticed you called AZ “landlocked” and as someone who loves the water, I've often said the same thing about the state. I left Toronto for AZ, 22 years ago. I'm still here, but notice I'm most creative near the ocean. My writing just comes alive here. You go into this deeply in Ch. 6 but I wonder on the surface level, what have you discovered about the physical effects that a visit to the ocean can have on us? What are some ways we can experience Blue Mind is we aren't near the ocean? Q7: Did I ever relate to your book, especially when you wanted to look into the science behind our emotional connection to water and you were told “Keep that fuzzy stuff out of your science, young man. Emotion wasn't rational. It wasn't quantifiable. It wasn't science. “ I remember Dr. Daniel J Siegel, who you mentioned throughout your book was told the same thing with medicine, (to keep his emotions out of treating his patients) and that was what made him quit, because he wasn't supposed to get emotionally connected to his patients which was so far away from the truth. I was geared towards science in the field of education any time I leaned towards to spiritual side of a person, being told to stay away from anything that science can't prove.  I'm on a mission to draw out this mind/brain/body connection which is why this podcast is called Neuroscience Meets Social and Emotional Learning.   What are we missing when we ignore the fuzzy stuff? We covered this question in our discussion: In Chapter 6, Red Mind, Grey Mind and Blue Mind, you go into the health benefits of water. I'm glad to see that you covered Red Mind and Grey Mind in your book, in addition to just the obvious Blue Mind, especially when anxiety is at an all-time high in our country, and I just wrote a question for another author about how stress halts our creative faculties. Can you address how water can help us to transition from the Red Mind of stress or the Grey Mind of numbed-out depression? Where have you seen the life-saving effects of Blue Mind? Q8: Van Curaza asked the question “What is your favorite thing about the beach?” on his popular Facebook page. For someone who has spent his career studying the ocean and water, what would be your answer?? Q9: The health benefits we've talked about are obvious but what touched me was how many ways water can help those struggling with addiction, of autistic children, or those struggling with PTSD. You mention programs that can help almost anyone who's struggling in some way, using the water. Or even those young kids you took over the border to Puerto Penasco. I was reading your book on the balcony, overlooking the sea of Cortez just imagining the look on these kids' faces as they saw the beautiful blue ocean for the first time. What have you seen that's impacted you the most with water's healing effects? Final thoughts. What is your vision with Blue Mind, especially as its World Blue Mind Day coming up this Sunday July 23? I read it while sitting next to the Sea of Cortez over July 4th weekend and it touched me deeply. Not just with how water impacts me personally, giving me answers but the vast research you've done, connecting the brain to the healing effects of water for others, and the numerous groups/organizations who are using the idea of Blue Mind to help others. Dr. Nichols, I want to thank you for your time this morning to share your book and movement, Blue Mind. I don't think you left a stone unturned with your research and how Blue Mind can help the world. Blue Mind is now a resource that I'll add to future episodes, tying in your research that makes a solid case for why being on, near, in or under the water can make us happier, healthier and more connected. Best of luck for where your vision takes you next. Final Thoughts and Reflections If you watch the YouTube version of this interview, you will see a body of water and a shipwreck in the photo. That was taken on our family trip to Turks and Caicos[vii] this past June, of the famous La Famille Express shipwreck that you can visit, and walk through. You can even jump off the back of the ship into the ocean, and in the photo that is throughout the video, I'm covered, but I'm standing on the back of the ship, too afraid to jump. I thought it was fitting to put this image throughout this interview, especially as we spoke about how to use the ocean to increase our level of awareness, happiness and creativity. What am I afraid of? I've always had this fear of jumping into water, and who knows where it came from. What's interesting is that you can see a photo of the crystal clear ocean on the website, showing me now that there would be no rocks or anything that could harm me while jumping into the ocean. Would this new knowledge make me less afraid?  I think it would. When we can see where we are going, the path becomes clearer, but when we are stressed out, what Dr. Nichols calls Red Mind, we can't think clearly. I remember standing on the back of the ship, and I'd thrown my shoes into the water so there was no other way I could walk down (through the rusted ship) but I still couldn't jump in. My RED mind had taken over and there was no ability for me to think or reason. I wish I had read Blue Mind before this experience. I know this increased awareness would have allowed me to blast through this fear. So for me, my biggest AHA moment and take-away is that we all increase of our levels of awareness with whatever it is in our life that's unknown that could be causing us stress, anxiety or worry. Like Dr. Nichols said, if something has got you feeling anxious, just try to find your way to water, and pay attention to how you are feeling. Reflect on what we discussed on this episode and see if you can begin to feel some level of peace, as you practice accessing Blue Mind into your daily life. If you know someone who might be struggling with something, grab their hand, and take them fishing. Sunday July 23rd is World Blue Mind Day. The most important part to this is to go out and practice Blue Mind and then see if it's something you can practice, and see where it takes you. To increased happiness, creativity, problem solving and thinking? Leading us to freedom, possibility, wonder and hope? I'm in…what about YOU?! I'd love to hear YOUR Blue Mind story, and what you think of this book, when you read it. I'll see you next week. RESOURCES: 7th Annual Blue Mind Award featuring the research of Dr. Justin Feinstein and his research around the benefits of floatation.   https://goingcoastal.blue/2023/07/blue-mind-award-2023/ Dr. Justin Feinstein https://www.clinicalfloat.org/Justin-Feinstein-PhD Howard Fields https://profiles.ucsf.edu/howard.fields Jeff Clark https://en.wikipedia.org/wiki/Jeff_Clark_(surfer) Descartes Error: Emotion, Reason and the Human Brain by Antonio Damasio September 27, 2005 https://www.amazon.com/Descartes-Error-Emotion-Reason-Human/dp/014303622X/ref=sr_1_1?hvadid=241600596885&hvdev=c&hvlocphy=9030068&hvnetw=g&hvqmt=e&hvrand=7908659952024351971&hvtargid=kwd-132221002&hydadcr=22534_10353871&keywords=descartes+error&qid=1690063224&sr=8-1 FOLLOW DR. WALLACE J. NICHOLS Instagram https://www.instagram.com/wallacejnichols/ Twitter https://twitter.com/wallacejnichols   REFERENCES: [i] Dr. Wallace J. Nichols https://www.wallacejnichols.org/ [ii] Neuroscience Meets SEL Podcast EP #90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/ [iii] Neuroscience Meets SEL Podcast EP #28 https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] Neuroscience Meets SEL Podcast EP #224 https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [vi] Neuroscience Meets SEL Podcast #261 PART 1 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [vii] Turks and Caicos ShipWreck https://www.visittci.com/other-islands/la-famille-express

“Teaching our next generation the drive, desire, work ethic and character, that will take them to new heights, using neuroscience.” Watch this interview on YouTube here https://youtu.be/oXfQPEJWwbM On this episode you will learn: ✔ How Former MLB Player is taking the mental and physical skills he learned over his 14 year MLB career, connected to neuroscience to help our next generation of youth. ✔ The leadership ingredients that Mike Bordick thinks made some players stand out over the rest with their results. ✔ Why Mike Piazza (NY Mets) was such an outstanding and unique team player. ✔  How Mike Bordick's childhood contributed to his success in MLB and beyond, and why he thinks it's important to give these skills back to our next generation. ✔ What sport Mike chose to unwind after a busy season, to enjoy the "solitude of nature." ✔ His vision for League of Dreams www.leagueofdreams.org (that's just celebrated it's 20th year). Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's EPISODE #295 we are going to speak with someone who I feel connected to with where he is going, but for many others, like my husband, he's formed a huge connection to where he has come from. We will be speaking with Mike Bordick, a former MLB player, whose 14 year career included time with the A's, Orioles, Blue Jays and Mets. I came to meet him when he contacted me, brainstorming ideas for ways he can continue to give back to youth in his retirement, with the organization he has formed www.leagueofdreams.org, that is celebrating their 20th year and is now looking at including content that links neuroscience to learning and physical education. When I saw his email to me, I wondered “what is a former baseball player emailing me about” and then when I got to what he was looking for, I thought that he definitively found the right person, as this is what the podcast Neuroscience Meets SEL is all about. I wrote back to him with ideas, and resources from the podcast, with episodes that tied back to PE and the brain, and connected him to everyone I knew that's focused on PE and neuroscience. I can't wait to meet with Mike and learn more about his vision for neuroscience, (that stems from his college degree in PE and kinesiology) and see what he does with this new program that he's working on, that links brain health, physical activity and nutrition. I also knew I couldn't ignore the path the led him to where he is today with his vision, so we will dive a bit into his past on today's interview. If you know me well, you'll know that I'm not really a sports fan, (while I love being physically active myself, I haven't spent much time watching sports, since I was around twelve, and my Dad took me to hockey games in Toronto. I think I've been to one baseball game, but never went back because it just wasn't my thing sitting in the stands and watching the fans spitting on the ground.  So, when Mike's email came in, I asked my husband, Majid Samadi, who is a huge baseball fan, “Have you ever heard of Mike Bordick” and the answer was a definite “Yes, and why do you ask?” Before learning more about Mike's vision, you can go to his About Us page on his website and see where his path that led him to baseball began. Majid filled in some of the blanks that I had, from the point on view of an avid Mets baseball fan. I learned that: Mike Bordick, while on the Orioles, was so highly regarded that they shifted Hall of Famer Cal Ripkin Jr to 3rd base, so that Mike Bordick could play short stop. In 2000, he was traded to the NY Mets during the Pennant Race, where he went onto the World Series and most importantly, he was a part of the first Subway Series between the NY Mets and the NY Yankees in the 2000 World Series. Hearing this, made me see a different side to Mike Bordick and his vision for youth. He brings all the attributes he learned and developed in leadership with his 14-year career in the MLB. What I'm interested in learning more about now, is what he plans to do with the skills he's learned in his career.  I've asked Mike Bordick to join us, and share his vision for where he has been, what he has built in his retirement, and the legacy he would like to leave with his experience, knowledge and skills, all for the benefit of our next generation of youth. Let's meet Mike Bordick! Welcome Mike, it's awesome to meet you. This is my better half, Majid Samadi, who knew you without having to look you up. We are honored to have this opportunity to learn more about your vision, but also, bringing your past experience in baseball to light. Intro Q: Before we get to your questions, I've got one myself and Majid pitched in his. I was hoping to get some intel on Miguel Batista, after meeting him briefly years ago, but since you rarely faced him, I'll change my question a bit. I really do believe that you can get a solid understanding of someone by watching how they do certain things.  You know, it's that “how you do anything is how you do everything” idea. Miguel Batista is the only MLB player I've met personally, even if it was brief, I could guess what he would be like as a person. Who stood out to you as a leader over the years, and what do you think it was that took them to higher levels of achievement, over other people? Majid—I'm a huge METS fan.. story of watching Mike in the stands. What was it like to play with Mike Piazza and being in the heart of a pennant race, going all the way to the World Series? How was the energy around the New York Fans supporting the Mets and pushing for a Championship? Q1: Take us back to childhood. Reading your website, I'm curious, what do you think it was that made you into a MLB player?  I related to what you wrote on your website, with having a strict Father, with “fear being instilled into your young heart” and maybe a little bit about the “fear of God” as we never missed a Sunday at Church growing up. Something about these two things I think taught me discipline that would carry me through difficult times later in life. What about you? What were the ingredients that made you into who you are today, and how do you translate these ingredients into your programs for youth? Q1B: Majid --what the work ethic of my all-time favorite player, Mike Piazza? How was he as a teammate, and did he do anything specifically to instill confidence in the team to push forward in a Championship year? Q2B: Majid --since playing in New York has a lot of advantages and at the same time can be difficult with the media coverage. What were some skills you were able to develop being with the New York Mets and how do you transfer these skills to the kids that you work with today?  Q2: “The solitude I found fishing by myself is what I truly loved.” If you weren't fishing, you were playing baseball. Majid would understand your passion for fishing, but I wonder, what is it that you enjoy so much about “the solitude” of it all? Being in nature?  How can this understanding help our next generation get outside and spend more time in nature? Q3: For a family who has noticed our girls' self-esteem skyrocket through sport, what can you say about these skills (called social and emotional skills now) but they weren't taught in school when we were growing up. We had to learn them through the school of hard knocks. Things like mindset, attitude, sportsmanship, and basic character skills that would separate you from the rest. Where did you learn these skills, and how do you incorporate them into sport for youth? Q4: Reading what 5th grade was like for you broke my heart a bit, mostly because it's the kids who are left out that we were always taught to watch out for. They are ALWAYS the ones who take off like a rocket (I can name a few my elementary school days who struggled are they are now medical doctors). Looking back now, do you think this hardship at school gave you something that made you stronger? Not that I want life to be easy for my kids, but hardship builds something we can't give our kids. Can you share getting cut from 3 of your middle school teams, and how being vulnerable with your weaknesses helps kids you are working with? Q5: Tell us about your vision for connecting neuroscience to PE. Where are you with this program, and what else do you need? Q6: Final thoughts, and reflections. Mike, I want to thank you for coming on the podcast, and sharing your powerful story that took you from childhood, to your 20-year career in MLB. What you have already built with your League of Dreams Program is outstanding, and I'm excited for what you are creating with your PE program backed by neuroscience. I can express how excited I am personally to be speaking with you, but Majid takes it all to another level, as he sat in the stands watching your first game. It's been a true honor to meet you.   LEARN MORE ABOUT MIKE BORDICK:   League of Dreams https://leagueofdreams.org/   Personal Website https://mikebordick14.com/about-me   The Baseball Warehouse https://www.youtube.com/watch?v=0AJkb-YIHXU (teaches the fundamentals of baseball as well as the mental side of the sport).   The Baseball Charity: Improving Lives Through Baseball http://www.tbwcharities.org/   Facebook https://www.facebook.com/mike.bordick.5   Instagram https://www.instagram.com/mikebordick/   FINAL THOUGHTS, REFLECTIONS AND AHA MOMENTS:   I think it helps to share any AHA Moments that were noticed during the interview, or while editing, since learning is something that's ongoing. I'm sure as you listened to this interview, you could relate with your own life experiences. Majid and I reflected on this interview together, as I wondered what he noticed, that I might have missed. Here were our biggest take-aways from speaking with Mike Bordick: Go Deep When Researching to Find the Heart Behind The “Why”[i]: It doesn't take that much time to get to know someone on a deeper level when you are researching them for an interview. I watched some of Mike's television clips, and noticed that the questions he was asked were usually ones on the surface, (like what are you building for youth) and these questions still highlighted the incredible work he is doing with LeagueofDreams.org, but for me, there was something missing. I like to “feel” the heart of each person I'm speaking to, and knew I didn't have the knowledge and background to get there on my own. I knew I needed help for this interview, to uncover the “heart” behind Mike Bordick's mission and legacy, and I saw it when Majid brought back some of the memories of sitting in the stands watching Mike's games, in his early days. Mike wouldn't have known what it felt like from a fan's point of view, and Majid had no idea that the “field shook” when the fans cheered (or booed). He only knew the stands would shake from his point of view. Mike got to see Majid's perspective, and vice versa, which is when I noticed the “magic” started to happen. We also noticed that while you can research someone thoroughly, you still won't be able to find out everything, so find ways that your guest can add to what you've uncovered, if you've missed something. We didn't know that Mike Bordick played in 2 World Series Games, but by recognizing him in one, he was able to share the full picture. PUT THIS INTO ACTION: When speaking with someone, whether an interview like I'm doing, or a customer you are trying to get to know in the business world, or if I think about it, the athletes that you are coaching, when you can connect to another person at the heart level, the bond you will create is unbreakable, and unforgettable. I know Majid and I will NEVER forget this part of the interview, because we were able to “feel” it and this was all possible from spending a little bit of extra time learning more Mike's background, and getting to know him at the heart level, going straight to what mattered the most to him, or his “why.” It pays off to put extra effort into going a bit deeper to get to know and understand others who are important in your life, for this reason.   Always Think of Ways to Help Others and Give Back: I think this is what caught my attention the most when I first met Mike Bordick. Here he was in retirement working on ways to give back to those who need it the most with his League of Dreams Organization. He and all the others who lead this organization[ii], found a way to contribute and help those who need these skills the most. If we ALL spent some time thinking of ways to help others, even if it's one person, the world would be a different place. Majid also noticed this and we both wanted to be sure that we highlighted what a noble cause The League of Dreams is. PUT THIS INTO ACTION: You don't need to go BIG with this idea, like Mike is doing, (or you can with some planning) but I really do believe that we can all do this with small actions, taken daily, and make an impact that begins in our own community. How are you as a role model in your family? Start here, and then expand out larger into your community, and then further, into your city, state, and then go as big as you want out into the world.  Small details matter a lot and show people who you really are in a matter of seconds. It's all about seeing the WE in social and emotional learning, instead of the I. Social Awareness, vs Self-Awareness. Start small and do a bit more each day. When Mike Bordick reached out to us about ways to incorporate neuroscience into his work, I bet he didn't know how much his experiences would help and inspire others—two minds when they come together, (WE vs I) expands all of our levels of awareness, leaving us with the thought of “what else can we do to help others?” We are all connected: This one came through when Mike was talking about the solitude he felt while fishing in nature by himself, something he would do to unwind from a busy season. Something magical happens when we can feel the oneness of ourselves within nature, and this is something I'm going to explore more on a future episode as we look at the power that comes from being on, near or by the ocean with author and ocean expert Wallace J. Nichols. PUT THIS IN ACTION: If you have been following this podcast, I'm sure you will have your own story of what happens to you while in nature. Mike Bordick talked about the meditative nature of fishing and what he would say were “undisclosed benefits” to being in nature.  I've felt strange and interesting things while hiking in the mountains, or swimming in the ocean. When we get to our interview with Dr. Nichols, I'll ask him to explain WHY we feel such interesting connections with others in nature, and why nature has the ability to calm us down, and bring out our creative sides, because this is what he has dedicated his entire lifetime studying. I don't think I need to explain this one any further, other than to say how important it is to get out into nature, and take note of what this peace and solitude means for you. With those takeaways, I'll close out this episode. I hope you enjoyed this interview with Mike Bordick as much as we did. If you want to learn more about League of Dreams, you can visit www.leagueofdreams.org and connect with Mike Bordick through this website, or connect to him via social media. CONNECT WITH MIKE BORDICK AND LEAGUE OF DREAMS: WEBSITE: https://leagueofdreams.org/contact-us/ PODCAST: https://leagueofdreams.org/podcast/ Twitter: https://twitter.com/MBordick Instagram: https://www.instagram.com/mikebordick/?hl=en RESOURCES: John O'Sullivan Changing the Game: The Parent's Guide to Raising High Performing Athletes and Giving Youth Sports Back to Our Kids https://www.amazon.com/Changing-Game-Parents-Performing-Athletes-ebook/dp/B00DZC25LW REFERENCES: [i] Simon Sinek Starts with Why: How Great Leaders Inspire Action https://www.youtube.com/watch?v=u4ZoJKF_VuA [ii] Board of Directors for League of Dreams https://leagueofdreams.org/about/who-we-are/  

Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #294, we are going back to the basics, with the Fundamentals of Understanding How Our Mind Works, that started for me with Bob Proctor's Youth Mentor Program, that I was the Executive Director with, until the program dissolved with the Sept 11th, 2001 tragedy. This weekend I reviewed ALL of these cassette tapes, and when I got to the last one, the tape broke. I didn't want to miss anything that might be important that I could share with you here, so I watched a YouTube video on “how to fix a broken cassette tape” and what do you know, it worked! Times really are different than the days we used to carry these cassette tapes around, with our Sony Walkmans, but what came through loud and clear to me, was that the messages and lessons we were teaching those teens were timeless, and it all began with an understanding of our mind, how it works, and how to use it. The program consisted of 6 SERIES: SERIES 1, The Fundamentals (you can see these tapes in the image in the show notes).  SERIES 2 went into the importance of your attitude, SERIES 3, Your Self-Image, SERIES 4- How to Set and Achieve Goals, SERIES 5- The Laws of the Universe and how to use these laws for your health and relationships and SERIES 6 reviewed all lessons, with the goal that the teens would experience PRAXIS, or they integrated their beliefs with their behaviors. It was strange for me to hear some of these tapes that were recorded back in early 2001, using conference calls, but what was interesting to me, was hearing the teens explaining exactly HOW these timeless principles were helping them. Teens would call into a conference call line, from around the world, and meet with Bob Proctor monthly, to review these lessons, and how they were applying them. Nothing made him happier than to hear someone applying what he had dedicated his life teaching, and I know it surprised him that the teens seemed to pick these concepts up quickly. This makes sense to me now that we know how neuroplasticity works, as it's much easier for a young person to learn something new, because their brains are more plastic, and they also have less habits to overcome. I listened to one call, and there was a young guy named Greg who shared how he used visualization to go from the last place on his golf team to be the 3rd highest on his team. I wondered why he picked the 3rd highest, and not first on his team, but anyway, that was his goal, and he achieved it. We asked him “what exactly did you do when you were visualizing?” and he said “he put himself at the 5th hole on the golf course, then pictured himself hitting the club, feeling the wind on his face, and imagined where the ball would land.” His vision was clear and specific, and listening to him talking was something else. He was confidently telling the others how he achieved his goal. Greg had mastered TAPE 2 of the Fundamentals thinking in pictures, TAPE 3, using his conscious mind and his senses (to set his goal, he even showed us how he felt it), he used TAPE 4 when he threw his goal into his subconscious mind, and TAPE 6, Greg was able to review exactly what he had done, inspiring others on this call. No wonder these kids caught my attention. There's nothing like hearing how young people, from countries around the world, were helping each other to create exciting lives. If you look at the date on the cassette tape, it was just months before September 11th, 2001, and the program would dissolve before SERIES 4, 5 and 6 were even created, but I hope that sharing these ideas with you, will help someone, somewhere in the world, to implement these ideas in your own life. So for today's episode, #294, we will cover TAPE 5 and dive into “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.”   We will cover: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book. ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties. ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals. If I were to ask you, can you name the higher faculties in your mind, I'm pretty sure that maybe on 2/100 could list them off. This is something else that blows my mind, as I clearly remember being taught all about our 5 senses in school, tasting salt and sugar, and writing about these senses, what we can see, hear, smell, taste and touch, that allow us to make sense of our outside world. But what about our inside world? If we can learn to understand, fully develop and then use our higher faculties, we will experience life at higher levels, than just living through the 5 senses alone, that we saw on our last episode #293[i] with David Eagleman's work, there's much more than our human eyes can see. Napoleon Hill talks about these higher faculties in chapter 5 of his best-selling book, Think and Grow Rich when he says: Just as we have 5 senses that help us to experience the outside world, we also have non-physical, creative faculties that help us to experience our inner world. When I first learned about these faculties, I got really excited. Look how Napoleon Hill describes our imagination. He says: When you start to use your imagination, like Greg did with his golf game, changing your results, and entire future, with this skill, I can't imagine that you wouldn't get as excited as I do, and wonder how you can use this “marvelous, inconceivably powerful force” in YOUR life. When I started to see that science could explain some of these ideas that might seem kind of spiritual in nature, or my friend Greg Link[ii], who worked with Dr. Stephen Covey  would say “woo woo” it just helped me to have more confidence as I continue to develop and use these faculties. They started to become my superpower, and what's interesting that I was reminded of when I listened to those teens talking about how they used these faculties to improve their relationships, get better grades, or like Greg's story, where he used these ideas to improve his results in sports that helped get him into the College he wanted to attend, we ALL have the ability to use, and develop these faculties for outstanding results, or a razor's edge advantage in our own lives. Before diving into our 6 Higher Faculties (Our Reason, Intuition, Perception, Our Will, Memory and Imagination” let's see what science has to say about our higher faculties. What Does the Research Say About Our Higher Faculties? We know that many visionaries have used their intuition and dreams to create life-changing ideas, but Albert Einstein would say something profound about one of these faculties. He said “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” I know that Stanford Professor Dr. Andrew Huberman has covered what happens in the brain during visualization on his podcast on “How to Learn Skills Faster”[iii] and he talks about 3 components of learning any new skill: Sensory Perception: Where you are perceiving what you are doing using your 5 senses. Movement: That involves our CPGS (central pattern generators) located in our spinal cord and generates repetitive movements like walking, and running etc. When we are really good at something, this part of the brain controls our movement. Proprioception: That he says is like a 6th sense, or knowing where your limbs are in relation to our body. I'm always looking to see if the research could possibly support the results I've seen working over and over again over the years, and while Dr. Huberman goes deep into the way our brain works while acquiring a new skill, and what part of the brain is active when we become really good at a new skill, to me, he also explains that when learning a new skill, we can use our 5 senses, and our outside world, (called sensory perception) and that we can also look outside of ourselves, with what he called proprioception. He also explains what part of the brain becomes active with visualization, and I think the key is that with practice, we move from using our upper motor neurons in our brain to a whole new area he called the Central Pattern Generators, when the skill becomes highly developed. I thought about Greg talking about his golf swing that he practiced using visualization, until he had mastered the skill enough to take his results to new heights, going from last place to 3rd from the top. Over time, he began using a different part of his brain for playing golf. This practice he was doing, would change his future, and put him in the College of his choice. I wish I had kept in touch with all of the teens from this program, I only follow the original 12, but I would bet that Greg continued to use this skill for the rest of his life for improved results in College and into his career. Then I looked at another episode that Dr. Huberman did with Rick Ruben, an American record executive, on “How to Access Creativity”[iv] and I did cover some of Dr. Huberman's research on PART 4 of The Silva Method[v], but I thought it was fitting that Rick Rubin, while discussing the creative process with Dr. Huberman, says that It's important to “pay attention to physical sensations in your body in your creative pursuits.”   And neuroscientist Antonio Damasio actually coined this term to be called “interoception.”   So, I know I'm not too far off from what the research says as we cover the 6 Faculties of our Mind, and how to develop them for a razor's edge advantage. REASON: We talked about our ability to think, and reason on our last episode #293[vi] which is a skill that can help us to understand things on a deeper level. We have the incredible ability to THINK, and then we can decide if we like an idea, and accept it, or we can reject an idea. We use this ability to put our thoughts together, and create ideas. HOW TO DEVELOP THIS FACULTY: Have you ever participated in brainstorming sessions or Think Tanks with others? Mastermind sessions like this allows each person to use this faculty. You write down ideas on idea maps, and discuss the pros and cons of whatever ideas are thrown out. Meetings like this are highly creative, and new advancements in business often begin this way, when two or more minds get together, and the thinking/reasoning faculty is exercised. INTUITION: This faculty I could spend a year talking about. This is where we learn how to read the energy we feel around us. We can all do this—pick up the “vibe” of another person, just by feeling their energy. Remember Anotnio Damasio called this Interoception, or learning to listen to what we feel from within our body. With practice, we can learn to trust what we feel and become confident with using this tool. HOW TO DEVELOP THIS FACULTY: The best way I have seen is to ask for feedback when you think and feel something about someone. When you can see you are on the right track, you'll gain confidence with this skill, and keep learning to use it. PERCEPTION: David Eagleman talks about this faculty in his book, The Brain, and wow, can his work really bend your mind. Just search for the word “perception” in his book, and you'll see 26 times that he gives an example of how our brain tricks us in many different ways, and “our brains constantly pull information from the environment and use it to steer our behavior” (Page 86, The Brain) and reminds us of Freuds work that our mind works like an iceberg, “the majority of it is hidden from our awareness.” (Page 86, The Brain). With this in mind, when we perceive something, remember we are seeing it from our point of view, with our senses that we know are limited. HOW TO DEVELOP THIS FACULTY: Try seeing things from someone else's point of view, and see if this changes your perception of a situation. We did talk about this strategy in depth on a recent interview #289[vii] with Dr. Maiysha Clairborne who reminded us to look at situations from 3 points of view. Our own, from the other person's shoes, and then look at the entire situation as if you were looking at all points of view from above. This will help you to see that your point of view, isn't the only possible route, and will help to develop and improve empathy with this practice. YOUR WILL: This is another of my favorite faculties. This one gives you the ability to concentrate. While sitting down to write this episode, I've gotten up from my desk a few times, but I'm determined to finish writing this, so I can record and release this today. That's the will at work. You can also use the will to hold a thought on the screen of your mind, or choose thoughts of success, over thoughts of failure. If you have a highly evolved will, you'll lock into doing something, block out all distractions, and accomplish what you set out to do. HOW TO DEVELOP THIS FACULTY: Developing the will takes practice. Meditation can strengthen your will, but so can staring at a candle flame until you and the flame become one. I tried this activity in my late 20s, and remember it was a few hours of staring at this candle flame, before I was able to block out the distractions of the outside world, and the flame extended towards me.  This faculty, like the others, takes time and practice, but once you've developed this faculty, you'll know you have the ability to sit, focus, and do anything. MEMORY: We've covered memory on many episodes, but my favorite was with Chris Farrow, who is a two-time Guiness World Record Holder for most decks of playing cards memorized, from EP #149.[viii] This is another faculty that requires practice, and most of us don't practice this skill. A highly developed memory can be valuable in all types of work, and most people who have a highly developed memory share they use certain strategies to remember things, usually by association, and even by ridiculous association, to really make memories stick. HOW TO DEVELOP THIS FACULTY: Chris Farrow had memory programs through his website www.FarrowMemory.com and when I was listening to those old youht mentoring tapes, Bob suggested a memory program through Nightingale Conant[ix].  Whatever method you use to improve your memory, it begins with a system or strategy. Names are sometimes difficult for me, especially on the hiking trails, when I meet someone I see often. I try to associate the person's name with someone I know already, who they might remind me of, to make their name stick. IMAGINATION: I've saved my favorite faculty to cover last. This faculty, when developed, gives you incredible creative power. Remember that Napoleon Hill said it to be “the most marvelous, miraculous, inconceivably powerful force the world has ever known” and Albert Einstein said imagination is “more important than knowledge.” This is where the power comes in, and honestly, if I hadn't have seen all the people, who over the years, used their imagination faculty to create what many would say to be impossible, and then go out and accomplish exactly what they had imagined, I'm not sure I'd believe it all myself.   HOW TO DEVELOP THIS FACULTY: This is what the Think and Grow Rich[x] book study was all about, as well as learning to visualize with The Silva Method. The important thing to note here is that you must be careful what you wish for. Remember Greg, with the teens, he wished to be the 3rd best on his team, and that's exactly what he achieved. Why not go for the top, if I swear to you, I believe it to be possible? Here's how I did this recently. At the start of 2023, when setting my goals, I put them all in written form, and made sure they stretched me. Remember, if you listened to the interview with Brian Proctor, if your goal doesn't stretch you, there won't be any inspiration in it. The end of January, I was starting a new corporate position, going back to sales, and working for someone else, something I hadn't done in 10 years. Selling my own programs into schools, there was pressure, but if I didn't make a sale, I didn't have a sales manager asking me to explain my pipeline. It was a new experience, and I wrote down that I wanted to be a LEADER in sales, in my division. Then the work began. I would read that goal out loud every morning, and many mornings, it felt weird, especially when I saw I was LAST on my team. But like Greg proved, even someone who is last, can do things a certain way, and become FIRST. It took me 6 months, and a series of sales has now led me to be the leader of my division. I honestly didn't believe it to be possible until maybe the 4th or 5th month. It began when I took my imagination, and just started to dream. That was just one of the goals I wrote down at the start of the year. Be careful what you wish for, you just might get exactly what you dreamed of. There's no limits to our creative ability and I've just proved it. I always believed this to be possible, especially for others, but doing something yourself, gives you an incredible amount of belief. I hope whatever it is that YOU want, that you've imagined on the screen of your mind, that you GET IT, and then I hope that you'll show others the way forward. All great inventions are created in two places: the mind of the inventor, and then in the world, when they create their vision. REVIEW AND CONCLUSION: To review and conclude this lesson, I hope that you'll go back and review EPISODE 291[xi] on “Unleashing the Power of Our Subconscious Mind” then EPISODE #293 on “Our Conscious Mind and Five Senses” which will prepare you for this final episode on “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.”   Reminder, today we covered: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? (The 5 senses help us to see the outside world, and our 6 Faculties help us to strengthen our inner world).   ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book.   ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties (he said that imagination was more important than knowledge)!   ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals.   I hope you have found the past few episodes to be helpful for using your mind to think, and create the goals that you'd like for yourself (and others) in 2023 and beyond. I've included a link to worksheets that I created for students on these 6 faculties in he resource section of the show notes. These are old lessons, but like I said with the cassette tapes, the content is still applicable over 20 years later. Feel free to download these lessons and use them as you would like. Coming up next: We have Mike Bordick, who had a 14 year MLB career and is now looking at neuroscience and youth! Futurist and Behavioral Scientist Chris Marshall who will prepare us for the uncertainty of tomorrow. A fascinating interview with Dr. Wallace J Nichols on his book and movement Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.    I'll see you next weekend!   RESOURCES:   Worksheets on the 6 Faculties of the Mind https://bit.ly/3rke3qB    Think and Grow Rich Book Study with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 [xxviii] on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/   The Silva Mind Control Method Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/ (207)   [iii] How to Learn Skills Faster EPISODE #22 Dr. Andrew Huberman https://www.youtube.com/watch?v=xJ0IBzCjEPk   [iv] How to Access Your Creativity Dr. Andrew Huberman https://www.youtube.com/watch?v=ycOBZZeVeAc   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/  (261)   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/   [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #289 https://andreasamadi.podbean.com/e/maiysha-clairborne-md-on-what-holds-us-back-getting-to-the-root-of-our-doubts-fears-and-beliefs/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/   [ix] https://www.nightingale.com/quantum-memory-power.html[xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #291 https://andreasamadi.podbean.com/e/brain-fact-friday-on-unleashing-the-power-of-our-subconscious-mind/ (291)  

Is beginner's luck a real thing or just some weird occurrence that happens occasionally? This episode starts with a brief explanation of beginner's luck and why it often isn't really about luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) “No one likes a quitter.” “You should finish what you start”. We have somehow allowed this to be drummed into our consciousness - that quitting is bad and that grit and perseverance are good. But now wait a minute! Maybe, in some cases, quitting is the very best option and persevering makes no sense. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9)  You probably like being around water. It seems humans are naturally drawn to water. That's why we enjoy going to the beach or to lakes and rivers. It is why waterfront property is so expensive – people want to be near the water. But why? What is the connection between people and water that makes water so appealing to us? That is what you are about to hear when you listen to my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) If your love life could use a little sprucing up, what you do outside the bedroom can make a big difference in how your partner views you. Listen and I'll give you a few simple suggestions that will have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have Dr. Wallace J. Nichols, who is a marine biologist, author, and water-lover. He is the writer of the picture book Dear Wild Child. In the book, a father writes to his daughter in a heartfelt letter about memories of the house she grew up in among the redwoods. The house was lost to a wildfire but as the father lovingly reminds the child, she will always carry her home inside her. Listen to hear about the true story behind the letter and how the picture book was co-created as a way for the father and daughter to cope with grief.嘉宾 GuestWallace J. Nicholshttps://www.wallacejnichols.org/节目中提到的书 Books mentioned:The Wild Child你可以在这里找到Storyland播客 Where to find us官网：http://storylandpodcast.wordpress.com/微信公众号：三明治童书研究所 (ID: STORYLIVING)

Wallace J Nichols discuses Dear Wild Child.

In episode 16 of the podcast, I am talking to Dr Wallace J Nichols. Wallace is a marine biologist turned ‘blue mind' advocate and author. In this episode, you are going to hear about how Wallace has dedicated his life to the healing power of water, how water helped him personally after a devastating fire ripped through his family home in 2020 and how ‘blue mind' is something that we can all incorporate into our daily lives to feel happier and healthier without spending lots of cash or living on the beach. This was such an exciting episode for me! As a kid who took to the water early and an ex competitive swimmer, I've have a long-standing affinity with the water. I've also toyed with how I might incorporate blue mind principles into my own therapeutic work. This is a wonderful conversation with someone who simply wants to spread the science behind why water can be such a powerful element in our lives. I was so grateful to be able to connect with Wallace from all the way across the pond. I hope you love this episode as much as I did. Enjoy. And as Wallace says, I wish you water. Check out Wallace's book 'Blue Mind' at the link below. https://www.amazon.co.uk/Blue-Mind-Happier-Connected-Better/dp/0349139571/ref=sr_1_1?crid=3LO7N9EN54VLJ&keywords=blue+mind&qid=1674599183&sprefix=blue+mind+%2Caps%2C188&sr=8-1 You can also find him on instagram @wallacejnichols

We are a nation that love the water, but we're not alone. As a species, humans are universally drawn to it & there's a reason for that. It's really good for us. This effect is called Blue Mind, it was named by Dr Wallace J Nichols & it's also the title of his book. He's a marine biologist & has devoted most of his life to this phenomenon.  So what is Blue Mind & how can we harness it? CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.  Connect with Wallace on Twitter & via his website. BOOKBlue Mind Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 

If you've ever wanted to rise and heal to a level beyond what you ever thought possible or thought you needed, then do we have the Blue Mind resilience show for you.   Today I'll be talking with a dear friend and hero, the true keeper of the sea, Dr. Wallace J. Nichols about a topic that is near and dear to both of our hearts, rising from the ashes, what it means, how we do it, and why it's most important to have a mission now more than ever.   Wallace "J" Nichols, the "Keeper of the Sea" and author of "Blue Mind" lost his house to fire. But instead of simply going into mourning, he's using this time and experience to be reborn, to see the world anew, and to see his life aflame with new possibilities. This is an incredibly inspiring, uplifting, powerful, and tear-shedding interview. If you're going through fires in your own life, literal or metaphorical, then this interview is for you.   Dr. Wallace J. Nichols is a visionary, entrepreneurial scientist, renowned marine biologist, voracious earth and idea explorer, wild water advocate, and the best-selling author of one my favorite must-read books and documentaries, “Blue Mind”   Key Points Discussed: Losing his home in a wild fire right after his daughter left for college and the letter he wrote her about it that went viral Building a mighty home where every single thing was meaningful and thoughtful The stunning and humbling experience of losing all of his material accumulations over his lifetime  Rediscovering his home in a new format and the idea of writing to the spirit of his home and doing some more journaling  The beautiful, unusual, and unexpected storm in California that they were inadequately prepared for The epitome of resilient beings that is red wood trees  Learning from the cleansing and destructive aspect of fire and how it differentiates from learning from water  Being an activated Pine seed sitting on top of a deep Manzanita root  Understanding the dynamic of the fire, earth, water connection  How he is more clear now on his short and long term mission for healing the water and land Have you spent time in the water yet and what does it mean to you?  The deep response that all living beings have to “Water or lack of water”  The importance of honoring urgency and recognizing the stress and anxiety it causes  What does breath and resilience mean to you?  The meaning of the Phoenix rising from the ashes  Recognizing when it's time to get out instead of lingering and losing    Get your copy of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do - https://amzn.to/3jWKwdD  Visit: https://www.wallacejnichols.org/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

This week in our 100th episode we're celebrating our landmark episode and featuring some of the many guests who've appeared in the show and who helped us achieve this number of episodes. Thank you for the voice messages from April Zilg, Brendon Prince, Jordan Wylie, Ben Longhurst and Maddi Le Blanc Excerpts featured, come from interviews with Chris Bertish, Professor Mike Tipton, Michael Booth, April Zilg, Wallace J Nichols, SUP Garbage Man and SUPJunkie - Sarah Thornley Keep up with SUPfm: on Facebook: https://www.facebook.com/SUPfmPodcast/ (@SUPfmPodcast) on Instagram: https://www.instagram.com/supfmpodcast/ (@supfmpodcast) AND subscribe to our newsletter https://supfm-podcast.aweb.page/p/e41b5a80-42e1-4f27-87db-e0b7486c5ef6 (here) and get your FREE guide to the apps we recommend, to live your best SUP life Build the knowledge to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ (https://supfm.thinkific.com/) See you on the water! Mentioned in this episode: This episode is sponsored by Baltic LifeJackets, Zennway ESEA Strap and Whasup Baltic's innovation team have you covered with their specialist PFDs designed for SUP. The SUP Pro and SUP Elite give you maximum mobility on the board and in the water. The thin, compact and flexible buoyancy material on the front of the PFDs, makes it easier to get back on the board, and when you're paddling it makes the buoyancy aid follow your paddle movement smoothly. Baltic are a Swedish based company, with the Swedish safety mindset, and they manufacture in Europe and sell across the world. To check out the SUP specific, SUP Pro and SUP Elite then follow this link and find out your country specific stockist : https://baltic.se/en/produkter/flytvastar/aktivitet/flytvastar-for-sup/ If you've ever struggled to carry your board to the water then check out the ESEA strap by UK innovators Zennway It combines a SUP specific, carry strap with a robust ‘no snag' SUP Leash… giving you a practical 2 in 1 solution, also available as a quick release belt option. Made with resilient marine grade materials for long term use in the most challenging environments, you can make your SUP experience ESEA by following the link here: https://zennway.com/ WhaSUP produce reasonably priced, high quality custom bags for all styles and sizes of boards and paddles and for all watersports. WhaSUP have developed an extensive range of protective board bags, from standard day bags to full on travel bags, and supply to individuals and teams, recreational riders and professionals all across the globe. Check out their range here: https://whasup.co.uk/ This Season's Sponsor is Starboard Thank you to Starboard for their continued sponsorship of this podcast. Follow the link for innovative products, advice and information https://www.supfmpodcast.com/starboard (Starboard)

Ever wonder why your best ideas show up in mid shower? Or how you refreshingly feel different after spending the day next to an ocean on the beach? Today, we dive head first into the healing powers of water. We're joined by the masterful J Nichols who was nicknamed “Keeper Of The Sea” by GQ Magazine. J has spent a career researching the benefits and impact water have on all of us. He is a marine biologist, PhD and author of the book “Blue Mind”. On this episode, J shares why we need to find moments to step away from terra firma to spend more time on, near or around lakes, pools, seas, hot tubs and more. 

I chat with author Dr Wallace 'J' Nichols ('J' to his friends), who wrote the international best selling book 'Blue Mind'. The book re-defines how we see water, by connecting all the benefits and the science for a life changing substance whose value to many of us has been hidden in plain sight. It also explains why SUP has become so popular recently! 23rd July is 'World Blue Mind Day' and you can take part in it, by bringing someone who needs it, to your water and sharing the story with #bluemind Buy J's book https://amzn.to/3IGJqjE (Blue Mind here) (AL) Find out more about J's new book, https://amzn.to/3OhfRq2 (Dear Wild Child here) (AL) https://www.wallacejnichols.org/ (J's website is here ) Connect and follow J on... https://www.facebook.com/wallacejnichols (Facebook here) https://www.instagram.com/wallacejnichols/ (Instagram here) https://twitter.com/wallacejnichols (Twitter here) J mentioned our previous guest on this podcast, Lizzi Larbalestier Lhttps://www.supfmpodcast.com/episode/blue-health (isten to her episode here )and https://goingcoastal.blue/ (visit her website here) Keep up with SUPfm: on Facebook: https://www.facebook.com/SUPfmPodcast/ (@SUPfmPodcast) on Instagram: https://www.instagram.com/supfmpodcast/ (@supfmpodcast) AND subscribe to our newsletter https://supfm-podcast.aweb.page/p/e41b5a80-42e1-4f27-87db-e0b7486c5ef6 (here) and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ (https://supfm.thinkific.com/) See you on the water! Note: Please support SUPfm by using our links, many of which are affiliate links and which help us to continue running the show! Mentioned in this episode: This Season's Sponsor is Starboard Thank you to Starboard for their continued sponsorship of this podcast. Follow the link for innovative products, advice and information https://www.supfmpodcast.com/starboard (Starboard) This episode is sponsored by Baltic LifeJackets and Whasup Baltic's innovation team have you covered with their specialist PFDs designed for SUP. The SUP Pro and SUP Elite give you maximum mobility on the board and in the water. The thin, compact and flexible buoyancy material on the front of the PFDs, makes it easier to get back on the board, and when you're paddling it makes the buoyancy aid follow your paddle movement smoothly. Baltic are a Swedish based company, with the Swedish safety mindset, and they manufacture in Europe and sell across the world. To check out the SUP specific, SUP Pro and SUP Elite then follow this link and find out your country specific stockist : https://baltic.se/en/produkter/flytvastar/aktivitet/flytvastar-for-sup/ WhaSUP produce reasonably priced, high quality custom bags for all styles and sizes of boards and paddles and for all watersports. WhaSUP have developed an extensive range of protective board bags, from standard day bags to full on travel bags, and supply to individuals and teams, recreational riders and professionals all across the globe. Check out their range here: https://whasup.co.uk/

We've finally had some time to really reflect about our vacation to the Amalfi Coast and want to share some of our biggest takeaways from the trip. Our friend Rob Murgatroyd curated so many beautiful experiences as part of his Work Hard Play Hard Mastermind and we were able to really soak up the Italian culture, art, food, and fashion. We talk about getting clarity on how we're going to balance the joy and production containers of our lives, and our commitment to making time for new, enriching experiences in our week.    We learned about the Italian saying “Dolce Far Niente,” which means the sweetness of doing nothing, observing beauty, and enjoying life in the moment. Lori and I want to take time to be more present in our everyday lives and worry less about things that we don't have control over. This trip proved to us that a vacation doesn't have to be just a moment in time一we can extend this sense of peace and wonder into our everyday lives.    IN THIS EPISODE, WE TALK ABOUT: Examples of how Italians value both form and function, and beauty for beauty's sake  Why we're cutting off work at 1PM on Fridays for the next few months  Applying deeper meaning to our beautiful life together and taking away the power that stress has  Finding magic in connection and conversation when business isn't the main topic  The benefits of getting out of your environment and day-to-day comfort zone    RESOURCES Blue Mind by Wallace J. Nichols  Text BULLETPROOF to 310-421-0416 to get VIP Early Access to our upcoming course!  Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.    CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy   CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

In the 74th Episode of The Strength Connection Podcast, Mike and our special guest, Strength Coach and StrongFirst Certified Senior SFG, Analisa Naldi, will talk about Analisa's origin story, her thirst for knowledge, standards of communication, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(0:55) Introducing our special guest, a Strength Coach and StrongFirst Certified Senior SFG, Analisa Naldi @italiannna(4:00) SFLhttps://www.sportforliving.com/(5:45) Mike's experience with the Gray's Store(9:00) “Feeling is the language of movement.” - Brett Jones @brettjonessfg(9:35) Bring the energy to the coaching(9:45) About Analisa's parents(10:20) The thirst for knowledge(12:05) Intellectual stimulation with physiological response(12:40) Growing up on a farm(13:05) “Patience is a virtue.” -  Analisa Naldi @italiannna(13:30) Curiosity(14:05) A basketball analogy(14:30) Importance of finding an authentic way for self-expression (14:55) “If you can deliver that feeling in the best way, then you don't need words.” -   Analisa Naldi @italiannna(16:30) Teaching, a reciprocal relationship(18:10) A love for being quiet (19:00) Find a way to make reciprocal communication!(19:35) Anlaisa's life mission: communication (20:35) Standards for strength and communication(20:55) Match their energy and let them match yours!(21:25) FMS, screening, and tests(21:50) Developing communication is a skill(22:10) “Art is actually a form of self-expression.”-   Analisa Naldi @italiannna(22:50) Evolution in communication (22:55) Legacy by James Kerr Twitter: @James_M_Kerr (23:10) Blue Mind by Wallace J Nicholshttps://www.amazon.com/-/es/Wallace-J-Nichols/dp/0316252115(24:06) Blue mind(25:06) Shout out to Laird Hamilton @lairdhamiltonsurf(26:00) A book about teamwork and communication(26:20) “The first step in learning is silence. The second step is listening.” - Blue Mind by Wallace J. Nichols @wallacejnichols(27:10) Adaptability (28:25) Aspects of listening(29:00) The most important aspect of coaching(29:35) Listen to yourself!(31:00) The beauty of developing trust(31:15) A safe communication environment (32:05) The art of communication(32:25)  Being open to revisiting the destination(34:15) Consistency and time(34:45) Dealing and communicating with situations(35:15) Core values(35:45) Communication standards to be more creative(37:25) Experience, movement, conversation(37:40) Ritualize actions(38:25) Feeling connected to oneself and others(39:30) Rituals of coaching(39:55) Strength: a solver(40:45) Analisa's daily teaching routine(41:10) Checklist of all logistics(41:50) Preparation(43:10) Scouting the defense(44:15) Prepper(46:00) Shorten outlines(46:15) Art of whittling down(46:25)The right balance(46:36) Shout out to Derek Jeter @JeterGoat(46:40) Letting the outline flow(46:50) The strength test(49:25) Shout out to Dan John @coachdanjohn(50:15) Game of Thrones(50:35) Analisa's training plan(51:00) Shout out to SFLC @canadagamessflc(51:05) Shout out to Geoff Neupert  @geoff.neupert(52:55) About a student(53:40) SMG(58:15) The senior instructor of the team(58:25)  Where to find Analisa Naldi? @italiannna

May 23, 2022 is World Turtle Day, now in its 22nd year. A day to "shellebrate" and take a "shelfie". The second quarter Journal of Diving History is now available. As always, it is packed with some great information. Get yours delivered to your home by joining the Historical Diving Society, USA. If you are into Ikelite gear, you can tag your gear with their new stickers. You can get a three-pack for $2 from the Ikelite store under their logo gear menu. NASA Climate Change Newsletter reports a four inch sea level rise since 1990. This is based on satellite data and shows the alarming trend. Halcyon is discontinuing its Traveler and Traveler Pro BC. They are replacing this lightweight travel BC with their Adventure Series. You can get the Adventure or Adventure Pro with the carbon fiber backplate. The Spiegel Grove artificial reef turns 20. The ship was sunk on May 15, 2002. It is the third largest ship ever sunk as an artificial reef and has a very interesting history. Blue Mind by Wallace J Nichols was published in 2014 and is subtitled the surprising science that shows how being near, in, on or underwater can make you happier, healthier, more connected and better at what we do. The book takes us through a great deal of the neuroscience of how our brains react to water. Dr. Nichols also tells us about those of us who work or play in the ocean have a profound relationship with water. 

On this new episode, we talk about the truth behind our connection to nature, and the healing elements of sound and vibration specifically with relation to water. Our guest is Dr. Wallace J. Nichols, author of the best-selling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. Dr. Nichols talks about the spiritual component of water and the remarkable effects of water in all of its shapes and forms on our health and well-being. To learn more about Dr. Nichols and his work visit: https://www.wallacejnichols.org/

Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.”  Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the healthiest walk, plus: - The most common walking mistakes (~04:26) - How to have good foot posture while you walk (~07:30) - Why you should try to listen to birdsong (~22:04) - The health benefits of walking in the rain (~24:34) - The best time of day to go on a walk (~30:58) Referenced in the episode: - Streets' book, 52 Ways To Walk. - Read more about the health benefits of nitric oxide. - A study by Massachusetts General Hospital showing 12 minutes of walking enhanced metabolites profile. - Blue Mind, by Wallace J. Nichols. - UK study showing natural sounds increased relaxation by 30%. - Research showing a cold temperature activates the production of brown fat. - A study showing walking groups helps people stick to exercise goals. - Research on sleep and access to trees. - Research on the health benefits of terpenes from pine trees. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Hosted by marine biologist Wallace “J.” Nichols, research associate, California Academy of Sciences; co-founder, OceanRevolution.org; author of Blue Mind. New ways of understanding our relationship with the world's oceans and the ability of healthy waters to provide health, happiness and creativity will be considered by a panel of athletes, scientists, artists, and adventurers. With: Kevin Weiner, post-doctoral fellow, Stanford University and Director of Public Communication, Institute for Applied Neuroscience; Nik Sawe, doctoral candidate, Emmett Interdisciplinary Program in Environment and Resources, Stanford University; and Andi Wong, Teaching Artist, Rooftop Alternative K-8 School. Recorded Sunday, October 19, 2014 at the National Bioneers Conference in San Rafael, California.

In this week's episode, we speak with Dr. Wallace J. Nichols, Marine Biologist, Conservationist, and Author of Blue Mind about his incredible work uncovering the many physical, mental, and psychological benefits that water has on us as humans. We dive into the science behind Blue Mind and the positive mental health effects water, of any form, gives us. Kindred is hosted by Kate Coffin and Jenn Asplundh. Find out more info and message us at kindredpodcast.co. Follow Us Instagram @thekindredpod Twitter @the_kindred_pod Facebook @thekindredpod Support us at Patreon/kindredpodcast Please follow, rate, and review. Thanks.