Podcast appearances and mentions of James W Clement

Eleanor and Kristen revisit The Switch: Should you eat breakfast, eat small meals all day long, drink milk, eat nuts, give up alcohol and never ever smoke a cigar? Listen in while Eleanor and Kristen talk about just a few of the provocative and maybe even radical ideas that challenge current nutritional recommendations presented in the book THE SWITCH by James W. Clement.

Should you eat breakfast, eat small meals all day long, drink milk, eat nuts, give up alcohol and never ever smoke a cigar? Listen in while Eleanor and Kristen talk about just a few of the provocative and maybe even radical ideas that challenge current nutritional recommendations presented in the book THE SWITCH by James W. Clement.

¿Quieres escuchar el audiolibro completo? Visita http://www.penguinaudio.com«El switch del metabolismo es un cambio de paradigma en la forma en la que pensamos sobre la salud y en cómo evitar el declive y la enfermedad. ¡Es un libro que debes leer!». Mark Hyman, autor de los bestseller La solución del azúcar en la sangre y Come grasa y adelgazaDentro de cada uno de nosotros hay un mecanismo antiguo llamado autofagia que elimina los materiales tóxicos, inicia la quema de grasa y protege las células para que no se vuelvan disfuncionales o cancerosas. Y cuando se activa, no sólo retrasa el proceso de envejecimiento, sino que también puede optimizar la función biológica en su conjunto, ayudando a evitar todo tipo de enfermedades y proporcionándonos una vida saludable que nunca pensamos que fuera posible. Es simplemente girar el switch de nuestro cuerpo hacia la vida plena. Pero ¿cómo dar ese giro?, ¿qué alimentos y qué tipos de ejercicio encienden la autofagia y cuáles la apagan? El ayuno es un gran aliado de este mecanismo, pero ¿con qué frecuencia y por cuánto tiempo debemos hacerlo? Las respuestas a éstas y más preguntas las podrán encontrar en El switch del metabolismo, un libro respaldado por datos científicos de vanguardia y una galería de pautas a seguir para obtener resultados duraderos. See acast.com/privacy for privacy and opt-out information.

James W. Clement is a longevity researcher who was the 12th person on the planet to have his DNA sequenced. In 2010 James launched his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Since then Clement has read 20,000 medical research papers on longevity and has […]

James Clement has found the great SWITCH to losing dramatic weight, easing chronic conditions, and staying healthier longer. He shares his research and science behind activating this switch in his new book, "The Switch: Igniting your metabolism with intermittent fasting, protein cycling, and keto." In this interview we talk about this ancient mechanism for eliminating toxic materials, initiating fat burn, and protecting cells from becoming dysfunctional—or turning cancerous. Check out the interview for insights into how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/james-clement-keto-fast-autophagy/

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145   Time Stamps: 10:10 Start of podcast  10:50 What type of research is James doing and how does it relate to aging? 12:55 Compression of morbidity.  23:50 Feedlot meat and processed foods (23:50-24:35) 25:50 Super centenarian studies. 28:25 Observations on what super centenarians have in common. 31:40 Laron Dwarfs and IGF1 (22:00-22:45) 33:30 Should we over stimulate IGF1? 37:10 Measuring IGF1 39:40 Blue Zones and centenarian diets 42:50 Intermittent Hypoxia  46:40 Over fasting, finding a good balance. 51:40 Environmental hormesis  52:50 Okinawans  55:40 Confounding variables. 1:00:25 mTor/ketosis and glycogen depletion in the liver.  1:03:40 Animal based diets and intermittent ketosis. 1:06:10 James' thoughts on the carnivore diet. 1:10:55 Lack of nutrients in a plant based diet. 1:12:30 Benefits of prolonged ketosis in morbidly obese. 1:16:10 Protein sparing modified fast benefits. 1:20:10 Calorie restricted pure vegan diet. 1:22:00 Dexa scan. 1:25:50 James's insulin levels. 1:27:40 AGEs (advanced glycation end products) 1:34:10 Stress and glucose levels. 1:38:50 Does too much protein harm the kidneys? 1:45:10 Protein cycling. 1:46:34 Occasional long term fasting benefits. 1:47:35 Loma Linda sperm quality. 1:49:40 Carnivore diet for longevity. 1:52:20 Issues with studies comparing meat eaters vs. non meat eaters. 1:54:00 The most radical thing James has done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

James Clement, The Switch, Fitness Friday The Not Old Better Show, Fitness Friday Expert Interview Series Welcome to The Not Old Better Show, Fitness Friday expert interview series. I'm Paul Vogelzang and this is episode #419. So many of us in The Not Old Better Show audience is concerned about, and want to know more about longevity, anti-aging, intermittent fasting as it applies to anti-aging, and good diet habits in general. We're on the eve of 2020, and Happy New Year's resolutions abound. Today's Fitness Friday expert interview series guest is James W. Clement, author of the new book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” James Clement is all about New Year's resolutions and is resolved to help us understand the science behind life extension. James Clement is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, James Clement focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these anti-aging breakthroughs. This is an exciting subject and the research is fascinating. In our interview today, James Clement discusses How can you lose dramatic weight, ease chronic conditions, and stay healthier longer by flipping the switch on your metabolism with intermittent fasting, protein cycling, and keto! It's called autophagy…and we can activate this Switch ourselves… That, of course, is our guest today, James Clement, reading from his new book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto.” Please join me in welcoming to The Not Old Better Show, Fitness Friday series, via internet phone, author James Clement. My thanks to author James Clement, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto.” My thanks, as well, to you our wonderful Not Old Better Show audience. Thanks to you all for a great 2019, and I'm excited about 2020 and all our great new shows, topics, and interviews. Please continue to send me show ideas and your thoughts at Paul@notold-better.com. Happy New Year everyone.