Podcasts about occasional

Episode 148 | David and Tim pack this episode with global perspective and motorsports insight, moving seamlessly from Olympic analysis to an inside look at one of NASCAR's most closely watched teams. With sharp commentary and candid conversation, the hosts explore how leadership, performance, and business pressures are shaping the modern sports landscape.In this episode:

Before diving into more guests and technologies, I wanted to pause and ask: What do I actually want this season to do? In this short solo episode, I share: Why collaboration in the energy transition is often misunderstood Why it's less like rowing in sync — and more like rafting What this season will focus on And how the podcast will evolve going forward The energy transition doesn't just need better technology. It needs better conversations.

For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/

How can you tell if someone is truly ready for a serious relationship? One simple behavior can reveal more than a thousand words. Today, we're breaking down the psychology behind this signal so you know when someone is genuinely showing up for you. The signal? They've already shared their whereabouts with you.This isn't about controlling or monitoring them, it's about emotional availability. Psychologically, people who are ready for a serious relationship naturally give information about their schedule or plans, because they want you to feel included without asking for constant check-ins.In other words, they're inviting connection and showing reliability in subtle ways. This is rooted in attachment and trust, someone who is comfortable committing will offer transparency, rather than forcing you to chase it.Here's what you can do:​ Notice patterns, not moments. Occasional sharing isn't enough, consistent transparency is the real signal.​ Value initiative. If they give you information without being asked, it shows respect for your time and emotional energy.​ Respond thoughtfully. Don't over-analyze; respond to the behavior. Consistency in giving and receiving information is a healthy indicator of readiness.Remember: actions speak louder than words, and emotional availability shows up in small, consistent gestures.

Episode 147 | This week on Wait, What? Sportsbiz Chat with DP and McGhee, David and Tim sprint through a packed slate of ratings stories, league dynamics, and leadership shakeups before sitting down with one of the most fascinating executives in modern sports.From the Super Bowl to the Olympics to Daytona, this episode is a deep dive into how performance, presentation, and leadership intersect across the sports landscape.In this episode:

My forthcoming book Suicidal Empathy: Dying to Be Kind is now available for pre-order: https://www.harpercollins.com/products/suicidal-empathy-gad-saad?variant=44726319317026 _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on X, please visit my bio at https://x.com/GadSaad _______________________________________ This clip was posted on February 17, 2026 on my YouTube channel as THE SAAD TRUTH_1994: https://youtu.be/Gw6b4YhS0mo _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________

Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! This February we're kicking off our “Fast February” series, where we cover the movies that made Vin Diesel a star and taught the world to live their lives one quarter mile at a time, The Fast & Furious franchise! In this week's episode, Alex, Tim, and returning guest Bill Mueller discuss the one that started it all, 2001's The Fast and the Furious!Limp Bizkit! Ja Rule! Cheesy lines! Chunky boots that would make Guy Fieri jealous! A fittingly quick and entertaining pace! Recognizable Los Angeles locations! Questionable car talk! Exciting new home video technology! Legally purchased DVD players! Overheated manifolds! Reckless contempt for carpooling! Shockingly organized crowds of young, illegal street racers! A guy playing guitar at a party! Product placement for Pizza Hut, Corona, and most-notably, the nitrous oxide brand NOS! A great high-speed heist to open the movie and plenty of (mostly) real stunts and action! Occasional surreal, anime-influenced racing scenes years before the Speed Racer movie came out! A versatile cast of young actors on the verge of stardom, including Vin Diesel with a rare shred of humility, Paul Walker, Jordana Brewster, Michelle Rodriguez laying the foundation for one of cinema's most iconic female action heroes, and Matt Schulze making the most of his very punchable face! A 2001 time capsule which may have borrowed heavily from Point Break, but still has great chemistry between the two leads with some impressive world building and story mechanics, and would surprisingly go on to become one of the biggest and most influential action franchises in movie history!In addition, Alex shares his spoiler-free thoughts on Spring Breakers, The Beekeeper, Lucio Fulci's dance-themed giallo Murder Rock, and Sam Raimi's return to horror, Send Help!You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. This episode's guest, Bill Mueller, can be found on Bluesky. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod.Theme song is “We Got it Goin On” by Cobra Man.

Greetings from The City Adjacent To The Future! In this episode, we discuss the AI datacentre that's to be built near the Queen City. Plus council is back from a long hiatus so we talk about some of the stuff they accomplished this week. Theme by Ryan Hill (aka Guidewire). Occasional music by Kim Feury. Originally broadcast on 91.3FM CJTR AccessNow Community Radio.

20260213 A Blind View - “Professional Problem-solver. Occasional Magician.” Originally Broadcasted February 13, 2026, on ACB Media 5 Participants joined Bel for a lively and insightful conversation with Michael Babcock, Membership Engagement Specialist for ACB. We chatted about the behind-the-scenes work that keeps community running smoothly and his personal journey with blindness. This was a great chance to get to know one of the voices helping ACB members feel welcomed, supported, and empowered. Contact The Facilitator

Episode 146 | In this episode of Wait, What? Sportsbiz Chat with DP & McGhee, David and Tim break down the intersection of spectacle, culture, and leadership across the biggest stages in sports.From Super Bowl creative misses to Olympic geopolitics to Netflix's transformational impact on Formula 1, this one lives squarely at the crossroads of storytelling and strategy.In this episode:

Philip and Mark Discuss News you might not have heard!http://whatiftomorrowmedia.comE-mail: whatiftomorrowpc@gmail.comYouTube: https://www.youtube.com/channel/UCCy7z_FJDCQe-3aggqN4sXwWhat If Tomorrow Podcast Group: https://www.facebook.com/groups/319093512581881What If Tomorrow Media Facebook Page: https://www.facebook.com/What-If-Tomorrow-Media-105448004842730Buy Me A Coffee: https://www.buymeacoffee.com/whatiftomorrowLocals: https://www.locals.com/member/What_If_TomorrowInstagram: https://www.instagram.com/whatiftomorrowmedia/EMP Shield: https://EMPshield.com/whatifMy Patriot Supply: https://mypatriotsupply.com/?rfsn=5155718.b8ac05Duke Cannon: https://dukecannon.com/?rfsn=5441344.1e5827&utm_source=refersion&utm_medium=affiliate&utm_campaign=5441344.1e5827WW#Become a supporter of this podcast: https://www.spreaker.com/podcast/what-if-tomorrow--5108829/support.

Due to perceived copywrite infringments, this episode of Curmudgeon's Corner 72, has been edited to remove the "Mental Floss" segment of the show. Apparently YouTube doesn't care about your mental health. Sorry. Tonight's episode is a little different — and exactly what it needs to be. This is a hangout. No hot takes. No breakdowns. Just real conversation with good people. I'm joined by Michael Keav (Cars w/ Keav) and Israel Durant (The Occasional Detailer) — two guys who have been absolutely invaluable to the Pay It Forward campaign and this community. We've been together at SEMA, just wrapped MTE, and wanted to sit down while it was all still fresh. We talk about: • Keav's transition to full-time YouTube content creation • How that shift is actually going • SEMA vs MTE from a content creator's perspective • The pros and cons of each for filming and connection • Why showing up still matters • Community, conversations, and the moments you don't plan for We also start the show with Mental Floss, sharing a quiet but powerful moment from MTE that reminded me just how much impact a single conversation can have — and why this community exists in the first place. And as always, we close The Corner the way we always do. ❤️ PAY IT FORWARD We're continuing to build toward the next phase of the Phoenix E.O.D. Pay It Forward Campaign, including a Shipping Hope gathering at the warehouse on March 26th & 27th, where the Phoenix family is invited to help pack and ship hope together. This isn't a show. It's people helping people.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sonja: Dr Cabral thank you so much for all of the wonderful education you have been sharing with us over the years to help us be healthier. My family and I greatly appreciate it along with so many others around the world! I am a 60 year old woman who was diagnosed with hemochromatosis about 2 and 1/2 years ago. Thanks to the minerals and metals test that I completed which raised a red flag on the iron level, I was able to get my doctor to do a ferritin blood test to find out that my level was at 725! Over the past couple of years, I have been working with a hematologist and getting therapeutic phlebotomies as needed. I eat clean, workout and have an overall healthy lifestyle with minimal alcohol consumption. I do a 7-Day Detox 3 to 4 times a year, daily DNS shake along with multiple Equilife supplements. My question to you is - if I was your aunt what protocols or recommendations would you have for me? I would love to reverse the diagnosis of hemochromatosis. In addition, what would be the ferritin range that you would recommend? My hematologist wants it as low as possible (around 30) however my energy is very low when it's at the levels that he desires. Thank you so much for everything that you do. Sonja      Peter: Hi Dr. Cabral, Thanks for the great work you do and your books! I'm generally in good health and currently not on any medications. For the past 2–3 years I've been very consistent with lifestyle habits: clean diet, training 5–6x/week (3x strength, 2x cardio, 1x HIIT), no alcohol, consistent sleep schedule, sauna ~3x/week, and daily bowel movements. Despite this, I've experienced low libido for several years. It fluctuates, but I haven't been able to identify clear triggers or improvements. A few years ago, blood work showed elevated prolactin. My doctor prescribed Dostinex (dopamine agonist), which resolved libido symptoms effectively, but felt too strong. I'd prefer to identify and address the underlying cause rather than suppress symptoms. Recent blood work again shows elevated prolactin and elevated SHBG. Free testosterone is low. Blood sugar is within range but not optimal given my lifestyle. LDL is also elevated. Primary symptoms • Low libido (low initial drive, rare or absent morning erections) • Skin issues for ~1.5 years (none prior): – Redness on chin and temples, flaring after meals and after B-complex supplements – Small forehead bumps resembling acne that appear and disappear within a day Secondary symptoms • Slightly flat mood • Low muscle gain relative to training effort • Occasional cold hands • Frequent urination (including at night) • Low evening energy • Reduced interest in socializing I've tried various supplements over time but without a clear framework or plan. I'm hoping you could share your thoughts on possible root causes and what testing or protocol you would prioritize. Thank you for your work and guidance! Best, Peter     Michelle: Hi Stephen, I've experienced sensitivity to Equilife's Florafilm & another brand of proteolytic enzymes (nausea & vomiting). I have no allergies and have never experienced a negative reaction to a supplement. I am in overall good health and not on any medication and was wondering what might be causing such a reaction? I tried taking just one of the capsules instead of two on an empty stomach and experienced similar side effects. Is this product by chance enteric coated? I read that could help prevent side effects. Lastly is there a product you could recommend in its place to help remove biofilms so that the Para Support protocol will continue to be most effective? I found a product that contains Bismuth Subnitrate, Alpha lipoic Acid and Black Cumin (Priority One Biolm). Would it be ok to take this product in place of the Florafilm? I have been taking just one capsule of it with no side effects (product recommends 2 capsules 4 days a week) or is there a better solution as I do want to do some other Equilife protocols and noticed they also contain the Florafilm product. I love your Podcast and Equilife products and disappointed this one doesn't work for me. Thank you for all you do!      Larissa: Hello Dr Cabral. My 4yrs old son is allergic to dogs, I suspect the saliva. When he pets a dog nothing happens but when a dog licks him or his hands and he touches his face, that area gets red and swollen within minutes. Is this common? Is it possible this will go away? Is there a way to test him for this and more importantly treat him for this? I've heard of the NAET protocol, do you recommend this? Appreciate any advice!         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3656 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Tonight's episode is a little different — and exactly what it needs to be. This is a hangout. No hot takes. No breakdowns. Just real conversation with good people. I'm joined by Michael Keav (Cars w/ Keav) and Israel Durant (The Occasional Detailer) — two guys who have been absolutely invaluable to the Pay It Forward campaign and this community. We've been together at SEMA, just wrapped MTE, and wanted to sit down while it was all still fresh. We talk about: • Keav's transition to full-time YouTube content creation • How that shift is actually going • SEMA vs MTE from a content creator's perspective • The pros and cons of each for filming and connection • Why showing up still matters • Community, conversations, and the moments you don't plan for We also start the show with Mental Floss, sharing a quiet but powerful moment from MTE that reminded me just how much impact a single conversation can have — and why this community exists in the first place. And as always, we close The Corner the way we always do. ❤️ PAY IT FORWARD We're continuing to build toward the next phase of the Phoenix E.O.D. Pay It Forward Campaign, including a Shipping Hope gathering at the warehouse on March 26th & 27th, where the Phoenix family is invited to help pack and ship hope together. This isn't a show. It's people helping people.

Episode 145 | DP & McGhee are back with an episode that spans sports culture, public policy, fandom, and forecasting, before welcoming one of the pioneers of the modern collectibles business, Brandon Steiner. From Olympic buzz and hockey's cultural moment to football controversies and bold presidential ambitions, the hosts set the table for a conversation about longevity, authenticity, and staying connected to the fans who ultimately power the industry.

hi hello hey… oh, are you waving at us?? We've done many an episode about the unique situations we find ourselves in while navigating a world with limited vision, and this one offers a fresh take on a very enduring experience. After living for 30 years (an average of our ages), we've realized our brains aren't exactly built for speedy visual processing. When your vision is limited, your brain gets less information to work with—and sometimes it feels like it's just… buffering. This isn't a visual processing disorder; it's simply our brains doing their best with what they've got. The result? Occasional awkward pauses, missed cues, and moments where we look completely spaced out. But there's also a flip side. Because we don't get bogged down in tiny visual details, our brains have learned to compensate in pretty cool ways. We make decisions based on shapes, colors, patterns, and context—and honestly, we're often surprisingly accurate. (And when we're not, the fails are at least validating proof to our friends that no, we're not being dramatic about our vision.) related episodes If you want more proof that our eyes love putting us in funny situations, check out these episodes: 52. our lives are just one long, awkward moment for more on navigating social situations with low vision. 114. please, read the room!!! on choosing our battles—when to disclose and ask for accommodations, and when to let things go. 17. do we want a cure? our thoughts on not fixing our vision. And an episode we reference in this one: 107. blind gamer girlies on playing video games with low vision. Case + Cass enjoying some exercise (& processing visually), 2025

In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate content of chia seeds and why they should be avoided by kidney stone formers. The discussion also covers the importance of responsible dietary guidance and understanding individual dietary needs, especially in relation to oxalate intake. Jill emphasizes the need for clarity in dietary advice and the common misconceptions people have about healthy eating.TakeawaysChia seeds are not safe for kidney stone formers.High oxalate content in chia seeds poses a risk.Dietary choices should be made with caution.Regular consumption of high oxalate foods can lead to kidney stones.It's important to understand individual dietary needs.People often misinterpret dietary advice, thinking more is better.Clear communication is essential in dietary guidance.Monitoring oxalate levels can help in dietary decisions.Occasional consumption of chia seeds may be acceptable for some.Education on dietary habits is crucial for prevention.00:00 Introduction to Chia Seeds and Kidney Stones00:42 Nutritional Benefits vs. Risks of Chia Seeds03:04 Understanding Oxalates and Kidney Stone Formation06:06 The Importance of Dietary Guidance in Kidney Stone Prevention07:59 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

On today's show we go through the top streamers and how you can get their services for free or reduced price. We also read your emails and take a look at the week's news. News: YouTube TV launching new plans, better multiview in 2026 Free TV startup Telly only had 35,000 units in people's homes last fall Netflix added nearly half a million subs thanks to NFL games UFC Defends Ad-Heavy Paramount+ Debut Free Streaming Perks With the cost of streaming constantly going up the HT Guys are here to try and save you money. Almost all streamers offer some sort of discount via perks through Credit Cards, Cable and TV Providers, or Mobile Phone plans. On today's show we go through the top streamers and how you can get their services for free or reduced price.  Neflix T-Mobile: Netflix on Us is included with many of their higher-tier unlimited plans. It provides Netflix Standard with Ads for free.  Other carriers occasionally bundle it, but T-Mobile is currently the most consistent and prominent in the US. Xfinity (Comcast): Adding their "StreamSaver" bundle ($15/mo) includes Netflix Standard with Ads alongside Peacock Premium with ads and Apple TV+.   Similar occasional perks appear with Spectrum, Verizon Fios, or others during promotions, but they're not guaranteed long-term. Peacock Instacart+ If you subscribe to Instacart+ about $99/year, you can get Peacock Premium included at no extra cost. Xfinity Internet customers on Gigabit or higher plans can get up to 2 years of Peacock Premium free. Xfinity NOW TV streaming service subscribers get Peacock Premium included. Xfinity Rewards members (especially higher tiers like Diamond/Platinum) can claim Peacock Premium as a perk at no extra cost. Walmart+ membership often bundles Peacock Premium for free as part of the subscription benefits. Promotional deals or bundles — These pop up from time to time, and can save money. Student/Young Adult discounts — heavily reduced  about $5.99/month for students via verification or young adult offers. AppleTV+ When you buy a new iPhone, iPad, Mac, or Apple TV 4K, you get 3 months of Apple TV+ free.  Apple One bundle trial — Plans start around $19.95/month (Individual) after the trial, making Apple TV+ effectively part of a discounted bundle compared to subscribing separately. T-Mobile (US) — With qualifying Magenta or Magenta MAX plans, you can get Apple TV+ included at no extra cost. Some carriers (like Verizon or others in the past) have occasionally bundled Apple TV+ free or discounted with phone plans, but T-Mobile is the most consistent.  Peacock + Apple TV+ bundle — In some regions, you can bundle Apple TV+ with Peacock for around $14.99/month (saving over 30% compared to separate subscriptions).  Paramount+ Walmart+ subscribers ($12.95/month or $98/year) get Paramount+ Essential (the ad-supported plan) included at no extra cost. You can choose between Paramount+ Essential or Peacock Premium (with ads) as a streaming benefit.  DirecTV (top-tier/Ultimate packages) may offer complimentary Paramount+. Other providers like Hulu (as a Paramount+ with SHOWTIME add-on) sometimes have free trials or bundled access for eligible subscribers. Verified U.S. military members get 50% off any plan for life (via SheerID verification). This is a permanent discount. Teachers Discount — Teachers may get 50% off any plan. Hulu Eligible U.S. service members, veterans, and families can get 25% off Hulu (With Ads) through The Exchange (shopmyexchange.com).  Select T-Mobile plans include ad-supported Hulu for free. Some plans also bundle Netflix or other services. This can make Hulu effectively $0 if you already have or switch to a qualifying plan. Occasional promotions  from American Express Platinum and some other credit cards may offer free access to Hulu, Disney+, or HBO/Max bundles, but these are niche and time-limited. Bundles for Disney+, ESPN+ and Hulu start around $9.99–$12.99/mo  can save from $5 to $15 when compared to separate subscriptions.  ESPN+ Verizon: Select Unlimited 5G plans include the Disney+, Hulu, and ESPN Bundle (often Disney+ Premium, Hulu with ads, and ESPN Select with ads) at no extra charge. T-Mobile: Offers Hulu "ON US" with select plans, but ESPN+ inclusion is less direct—some bundles or promotions tie in Disney/Hulu/ESPN elements. It's more Hulu-focused, but check T-Mobile's streaming perks for any ESPN-related deals. Other carriers like AT&T may have occasional streaming bundles—verify your plan. Provider-included access: If you have cable/satellite/streaming TV services like DIRECTV, Fubo, Hulu + Live TV, Spectrum, Verizon FiOS, Cox, etc., you may get ESPN Unlimited or Select access included. Disney+ | Hulu Bundle - see above Disney+ Verizon: Several eligible Unlimited mobile plans (or certain home internet plans) include the Disney Bundle for free or at no extra cost. Disney+ | Hulu Bundle - see above Some cards (e.g., American Express Blue Cash Everyday) offer statement credits toward Disney+/Hulu (up to $7/month or similar). HBO Max If you have HBO through a cable/satellite package like DirecTV, or select plans from providers like Spectrum, internet service, or a wireless plan, you may get Max access at no extra cost. Sign in via the Max app with your provider credentials. Some older AT&T Unlimited plans or specific bundles still include it. Certain mobile carriers or services bundle Max for free or as part of a higher-tier plan. Examples include occasional Verizon or AT&T promotions (though many shifted to Disney bundles). Check your carrier's perks section—some offer limited-time free months.

Episode 144 | DP & McGhee are back with another wide-ranging episode that blends big-picture sports business trends with personal perspective and Olympic-level insight. From blockbuster NFL storylines to landmark sponsorship moves, the hosts break down the latest headlines before welcoming an elite athlete-turned-executive who offers a rare look inside the Olympic movement and its commercial realities.

Adam works with a client who wants to drink less alcohol, especially on weekdays. They wanted to upgrade their identity from a regular drinker to an occasional drinker. Adam helps them to feel more discerning and to link drinking less to enjoying life more and getting their edge back. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 143 | DP & McGhee return with their third episode of the year and dive headfirst into the rapidly evolving—and increasingly complicated—world of college sports. From championship glory to courtroom drama, the hosts break down the biggest stories shaping the collegiate landscape before welcoming a true industry luminary for a wide-ranging conversation on sports marketing, leadership, and legacy.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe Danes are pushing back and they are planning to sell all US Treasuries. The EU is moving forward with the Great Reset. The US and EU are moving in opposite directions. SC hearing the Fed case, Cook committed fraud. Message is clear, globalism has failed. The [DS] is now planning to push the agenda of shutting down the midterm elections. They are pushing an insurrection to push Trump into shutting down the election. The opposite will happen, Trump is preparing to make it possible to have one day voting. The message is clear, expose the criminal syndicate and the crimes they have committed to the people of this country. Then once the people understand, arrest those involved. Finally win the midterms to have accountability. This is not just a 4 year election.   Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/2013609922974421502?s=20  push for Greenland. https://twitter.com/WallStreetMav/status/2013591319399092551?s=20 https://twitter.com/disclosetv/status/2013563044270383434?s=20 Europe is going for a digital Euro which will allow people to be cut off financially in 2029 if they say anything the government doesn't like    https://twitter.com/profstonge/status/2013589829951615468?s=20 Supreme Court to hear Trump case on firing Federal Reserve governor  Howard Lutnick: “Globalism Has Failed”…  The fully engaged Trump MAGAnomic team begin their outlines to the World Economic Forum in Davos with Commerce Secretary Howard Lutnick and the top line announcement, “Globalism has failed the United States of America.”   Lutnick explains the reason are for President Trump's policy. Why would the EU destroy it's own energy policy?  “Why would Europe agree to be ‘net-zero' in 2030, when they don't make a battery,” he asked.  Thus, the pragmatic realism of policy intersects with the hypocritical action and creates an outcome that no one can explain.  “So, if they go 2030, they are intentionally deciding to be subservient to China who makes the batteries,” he continued.  This makes absolutely no sense. Source: theconservativetreehouse.com Political/Rights https://twitter.com/KristiNoem/status/2013275291385319855?s=20   last 6 weeks, our brave DHS law enforcement have arrested 3,000 criminal illegal aliens including vicious murderers, rapists, child pedophiles and incredibly dangerous individuals. A HUGE victory for public safety. There is MASSIVE Fraud in Minneapolis, at least $19 billion and that's just the tip of iceberg. Our Homeland Security Investigators are on the ground in Minneapolis conducting wide scale investigations to get justice for the American people who have been robbed blind. MAKE AMERICA SAFE AGAIN https://twitter.com/rawsalerts/status/2013058985125929230?s=20 https://twitter.com/libsoftiktok/status/2013363079086567449?s=20 https://twitter.com/lukerosiak/status/2013419999000424488?s=20   Minnesota Transgender State Rep. Leigh Finke Calls on Anti-ICE Protestors to Storm More Churches  Minnesota transgender State Rep. Leigh Finke called on leftists to storm more churches in protest of ICE. Far-left anti-ICE protestors stormed Cities Church in St. Paul, Minnesota, on Sunday. Source: thegatewaypundit.com https://twitter.com/mrddmia/status/2013337519853834307?s=20  ” Don Lemon can go to hell. But he must go to federal prison first. https://twitter.com/AAGDhillon/status/2013311806647738613?s=20   anything but a Government job. Investigate these Corrupt Politicians, and do it now! https://twitter.com/RealJessica/status/2013413159663534169?s=20 https://twitter.com/TheLastRefuge2/status/2013437081947640243?s=20   DOGE Geopolitical https://twitter.com/AwakenedOutlaw/status/2013431594967802038?s=20   candidates who will do precisely that. Turns out you can just do things. https://twitter.com/EricLDaugh/status/2013607858760196486?s=20 https://twitter.com/KobeissiLetter/status/2013614189823004938?s=20   https://twitter.com/DataRepublican/status/2013597058142294419?s=20 https://twitter.com/disclosetv/status/2013624149948723648?s=20    extremely important land is an act of GREAT STUPIDITY, and is another in a very long line of National Security reasons why Greenland has to be acquired. Denmark and its European Allies have to DO THE RIGHT THING. Thank you for your attention to this matter. PRESIDENT DONALD J. TRUMP https://twitter.com/HungaryBased/status/2013364583168098337?s=20   https://twitter.com/nettermike/status/2013455319201128884?s=20   Cold War – Eisenhower → Kennedy: nonstop negotiations for bases, radar, missiles. Post–Cold War – Clinton/Bush/Obama: expanded Arctic security & missile defense. 2019 – Trump: said publicly what presidents discussed privately for 150+ years. The U.S. didn't “suddenly” want Greenland. It's been defending it, negotiating it, and embedding there since the 1800s. Greenland = Arctic power, shipping lanes, missiles, minerals. Trump didn't invent it. He said the quiet part out loud. https://twitter.com/scrowder/status/2013340689522925582?s=20  2/3 of NATO defense costs. That imbalance, and the arrogance behind it, is why Greenland is on the table.   https://twitter.com/KobeissiLetter/status/2013591373006676322?s=20   Reports: Iranian Regime Accused of Using Chemical Agents in Crackdown on Protesters  The Iranian regime is accused of using deadly chemicals against the protesters who want the regime replaced. Growing allegations that the Islamic Republic of Iran may have used chemical agents against protesters have intensified scrutiny of the regime's most recent crackdown, described by observers as the deadliest suppression of public dissent in the country's modern history. The claims gained momentum following the circulation of footage from Sabzevar showing Iranian security forces equipped with protective gear typically associated with hazardous chemical environments, as well as testimony from protesters in Tehran describing prolonged and unusual medical symptoms after exposure to what authorities labeled “tear gas.” Video at Iran So Far Away.     source: thegatewaypundit.com https://twitter.com/GBNT1952/status/2013441161247998050?s=20 This is how states demonstrate commitment along a shared line of effort without firing a shot: visible logistics, presence, and implied backing that complicate an opponent's decision cycle. This is also why the USS Abraham Lincoln Carrier Strike Group is on the way to the Middle East as we speak. From a doctrinal standpoint, this kind of move deliberately raises the escalation ladder, forcing US planners to account not just for Iranian responses, but for second and third order effects involving a near peer competitor. That reality likely explains why President Trump has avoided striking Iranian targets, because any kinetic action now risks collapsing the problem set from a regional contingency into a multi theater confrontation. In simple terms, Iran stops being a standalone target and becomes part of a larger system tied to Chinese interests, and no serious commander ignores force posture, alliance signaling, and deterrence dynamics when weighing an OPLAN. China obviously understands this, which is precisely why these moves matter: they restrict American freedom of action by design, without ever needing to engage directly. Thus the Iran problem becomes even more complex. War/Peace https://twitter.com/DougAMacgregor/status/2013468575055405338?s=20 https://twitter.com/HansMahncke/status/2013426712839614628?s=20 Oh Dear – The Wall Street Journal Just Realized, President Trump is Making U.N. Functionally Obsolescent  The Wall Street Journal just realized the purpose of President Trump inviting world leaders to a new structure of global leadership. As the outlet contemplates the mission of the “Gaza Board” they recognize the bigger intention, the nullification of the United Nations. WASHINGTON DC – President Trump has expanded the mission of his proposed Gaza Board of Peace into a global body that would take on the role mediating conflicts currently held by the United Nations and carry a $1 billion fee for a permanent seat, according to a charter sent to prospective members. “It's hard not to read this as an attempt to establish a precedent in Gaza that could be used elsewhere in terms of saying that Trump is going to be calling the global shots here, and you either fall in line or you're not part of the process,” said Julien Barnes-Dacey, director of the Middle East and North Africa program at the European Council on Foreign Relations. (read more) Figured that out all on their own, did they? Source: theconservativetreehouse.com Medical/False Flags [DS] Agenda https://twitter.com/amuse/status/2013471087640686700?s=20 BUSTED: California Ordered to Return $1+ BILLION After Dr. Oz–Led Audit Exposes Federal Healthcare Funds Spent on Illegal Immigrants The Trump administration has dropped the hammer on California and a coalition of deep-blue states after a sweeping federal audit uncovered more than $1.3 billion in misused federal healthcare funds spent on non-emergency medical care for illegal immigrants, a clear violation of federal law. A Federal auditors identified nearly $1.4 billion owed back to U.S. taxpayers, with California alone accounting for the overwhelming majority: California: ~$1.3 billion New York: ~$30.7 million Illinois: ~$29.8 million Minnesota: ~$12.7 million Oregon: ~$5.4 million Washington: ~$2.3 million Washington, D.C.: ~$2.1 million Colorado: ~$1.5 million TOTAL: ~$1.394 billion These funds were billed to the federal government for routine medical care, not emergencies, an explicit violation of Medicaid rules. WATCH: https://twitter.com/USAttyEssayli/status/2013360442626973796?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2013360442626973796%7Ctwgr%5E80a417827250e274cad382abb10aebc715484685%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fbusted-california-ordered-return-1-billion-after-dr%2F Source: thegatewaypudit.com https://twitter.com/FBI_Response/status/2013361891712631238?s=20   are th https://twitter.com/BehizyTweets/status/2013417355272130860?s=20 https://twitter.com/greg_price11/status/2013350008733487510?s=20   brackets of 8% and 10% on people making over $600K.  – A new 10% tax bracket for anyone making over $1M. – 3.8% investment tax on top of state income taxes. – Raise the hotel tax. – New personal property tax on landscaping equipment. – Ban gas powered leaf blowers. – Guarantee illegal aliens free education. – Make it illegal to approach somebody at an abortion clinic. – Extend the time absentee ballots can be received after election day to three days – Allow people to cast their votes electronically through the internet. – Expand ranked-choice voting. – Extend the deadline for ballot curing to one week after election day. – Redact the addresses of political candidates from FOIAs. – Add Virginia to the National Popular Vote Compact for presidential electors. – Make it illegal to hand count ballots. – $500 sales tax on firearm suppressors . – “Assault weapons” and large capacity magazine ban. – 11% sales tax on all firearms and ammunition. – Prohibit outdoor shooting of a firearm on land less than 5 acres. – Lower the criminal penalties for robbery. – Ban the arrest of illegal aliens in courthouses. – Remove mandatory minimum sentences. – Allow localities to install speed cameras.  Replace Columbus Day with “Indigenous Peoples Day.” https://twitter.com/nedryun/status/2013371388653117889?s=20  an existential threat to their party.” President Trump's Plan The Insurrection Act could be a dress rehearsal for interfering in the midterms President Trump has threatened to invoke the Insurrection Act, a statute first enacted in 1792, allowing him to deploy the military inside the United States in response to protests in Minnesota. The largely peaceful protests intensified after an Immigration and Customs Enforcement agency officer shot and killed Reneé Good, a Minneapolis mother, after an encounter. “If the corrupt politicians of Minnesota don't obey the law and stop the professional agitators and insurrectionists from attacking the Patriots of ICE who are only trying to do their job, I will institute the INSURRECTION ACT,” Trump wrote last Thursday morning on Truth Social, adding that the move would “quickly put an end to the travesty that is taking place in that once great state.” He has already alerted 1,500 troops in Alaska for possible deployment to Minnesota. If he does it, the action will certainly face legal challenges. Occasional acts of violence do not an insurrection make. But don't bet on the Supreme Court to block Trump from invoking the law. Before this court, the bottom line is that Trump usually wins.   Americans have been traditionally uncomfortable with the use of the military for domestic law enforcement. Granted, the law gives the president power to deploy troops in an emergency. Trump tried it with the National Guard in Chicago but was shot down by the Supreme Court because of the statutory requirement of showing that “regular forces,” namely the military, would not be effective in executing the law.  Does Trump see the deployment of the military in Minnesota as a dress rehearsal for the armed forces policing key polling places to intimidate voters and seize voting machines? A slippery slope is always dangerous, and a slippery slope from a fragile democracy to a malignant authoritarianism is a real red flag for all of us. Source: thehill.com https://twitter.com/ElectionWiz/status/2013682627941630020?s=20 https://twitter.com/WarClandestine/status/2013329534729285982?s=20   It's all one giant criminal conspiracy, imbedded within our own system. Uprooting it, while managing public perception, is not an easy or straightforward task. This is why the Insurrection Act and the NG Quick Reaction Force are so important, because the enemy we are facing is within. Foreign adversaries have infiltrated the United States, and they used the Democrat Party as a vehicle to destroy this nation from within. The US MIL must be on standby to safeguard the public, because the Dems are going to try to burn this nation to the ground in an attempt to avoid accountability for their crimes . That's what you are witnessing right now. A cold/warm civil war, that the Dems are trying to turn into a hot civil war. https://twitter.com/DC_Draino/status/2013410848186798440?s=20  https://twitter.com/thomasjeans/status/2013481182785077577?s=20  https://twitter.com/justicecometh/status/2013434601935376795?s=20  https://twitter.com/TheNatConvo/status/2010225316598559209?s=20  https://twitter.com/MarioNawfal/status/2013577244950851725?s=20   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

The Decade Project is an ongoing One Heat Minute Productions Patreon exclusive podcast looking back at the films released ten years ago to reflect on what continues to resonate and what's ripe for rediscovery. The third year being released on the main podcast feed is the films of 2015. To hear a fantastic chorus of guests and I unpack the films of 2016 in 2026, subscribe to our Patreon here for as little as $1 a month. In the latest episode, I enlist a wonderful artistic mind and hot boy, Daniel Lammin, to go on one last ride with the boys and discuss the masterpiece MAGIC MIKE XXL.Daniel LamminTheatre maker. Film critic for SWITCH. Host of INK & PAINT podcast. Occasional thirst-trapper.Support this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kelly & Jon Lorenc of the Queen City Urbanist Bookclub look back on best urbanist reads of 2025, what they're reading in 2026 and they offer some predictions for the new year. Theme by Ryan Hill (aka Guidewire). Occasional music by Kimberley Feury. Originally broadcast on 91.3FM CJTR AccessNow community radio.

Episode 142 | In Episode 2 of Season 5, David and Tim roll with the changes as several major 2026 storylines continue to take shape across the sports business landscape.

As we step into a new year, this episode explores the quiet clarity that can emerge when we move with both energy and deliberation.In this reflective, stream-of-consciousness episode, I share a short piece of writing that arrived unexpectedly — and then open it up gently, listening for what wants to be heard.You'll hear reflections on:The juxtaposition between energy and deliberation — and how this can feel like clarity rather than conflictStrengthening the energetic trails that genuinely draw our attentionChoosing discernment over momentum, alignment over urgencyLetting go without attachment — even when something once felt rightTrusting the wisdom that grows underground, in the dark, before it reaches the lightI also share a simple Flow Journaling prompt — “As I listen ever more closely…” — as an invitation to notice what might be asking for your attention, and what may be ready to be laid down with gratitude.For now, let this be enough.With love.Currently…At the moment, my work is centred around:A Piece of Quiet — a private weekly practice of listening, reflection, and Flow Journaling - hear the first three episodes here https://apieceofquiet.transistor.fm/ Occasional live gatherings and courses, softly shared through my mailing list - you can join that here https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★

Former city hall reporter and erstwhile comms guy in a bygone mayor's office, Pat Book, visits the subbasement to look back on the high- and low-lights of 2025. Theme by Guidewire (aka Ryan Hill). Occasional music by Kimberley Fuery. Originally broadcast on 91.3FM CJTR AccessNow community radio.

Episode 141 | Season 5 of Wait, What? Sportsbiz Chat with DP and McGhee kicks off with the annual tradition: Prediction Day. David and Tim look back at their 2025 calls to see what held up, what missed, and what changed—then turn their attention forward with a fresh set of bold (and occasionally risky) predictions for 2026, all against the backdrop of a rapidly evolving sports business landscape.

It's not uncommon to hear ringing, buzzing, humming or hissing sounds that can't be heard by anyone else. The medical term for these symptoms is tinnitus. The sounds may affect both ears, or just one. If you're lucky, they're a temporary or intermittent problem, but for some people they can be more severe, affecting their daily lives.  2019 figures from the British Tinnitus Association suggested that persistent tinnitus affects 1 in 8 people. Occasional ringing in the ears is nothing to worry about. It's when it lasts for longer than a few minutes that you may wish to consult a GP. Bear in mind that tinnitus itself isn't actually a disease. The sounds are symptoms of other disorders and health conditions. Where does it come from? Does it get worse with age? Are there any treatments for permanent tinnitus? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠How can I beat a hangover?⁠⁠ ⁠⁠Why is Qatar paying England fans to promote the word cup?⁠⁠ ⁠⁠What is bushcraft, the eco-friendly outdoor hobby?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 20/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Steady Rainfall with Occasional ThunderclapsDescription:In this episode, we immerse ourselves in the soothing sounds of steady rainfall punctuated by occasional thunderclaps. Discover how these natural rain rhythms can help you relax, reduce stress, and create a peaceful atmosphere for meditation or sleep. We also share tips on how to use rain and thunder sounds to enhance your daily relaxation practices and mental clarity.Take a moment today to unwind with these calming rain sounds, and let nature's gentle percussion bring balance to your busy life.Join us in the next episode as we continue exploring simple ways to bring calm and relaxation into your everyday routine.DISCLAIMER

Episode Title: Gentle, Slow-Paced Rainfall with Occasional Soft Thunderclaps for Sleep AidDescription:In this episode, we invite you to unwind with the soothing sounds of gentle, slow-paced rainfall paired with occasional soft thunderclaps. These calming natural rhythms are designed to help ease your mind and guide you into a restful sleep. Whether you're struggling to fall asleep or simply need a peaceful background for relaxation, this episode offers a tranquil auditory environment to support your nighttime routine.Take a moment to breathe deeply, let go of the day's stress, and immerse yourself in the comforting embrace of rain and thunder. Sweet dreams await.Join us next time as we continue sharing peaceful soundscapes to help you relax and recharge.DISCLAIMER

Episode Title: Quiet Continuous Raindrops Paired with Occasional Distant ThunderDescription:In this episode, we immerse ourselves in the soothing sounds of quiet, continuous raindrops gently falling, combined with the occasional rumble of distant thunder. These natural audio elements work together to create a peaceful atmosphere that helps ease stress and promote relaxation. Whether you're winding down after a long day or seeking a calm background for focus, this episode offers a serene escape.Make sure to take a moment for yourself, allowing the gentle rain and thunder to wash away tension and restore your sense of calm.Stay tuned for more calming experiences on our next episode.DISCLAIMER

Episode Title:Calming Steady Raindrop Patterns Paired With Occasional Low Rumbling Of Distant Thunderclaps For RelaxationDescription:In this episode, we immerse you in the gentle rhythm of steady raindrops combined with the occasional low rumble of distant thunderclaps. These natural sounds create a soothing atmosphere perfect for relaxation, meditation, or winding down after a long day. Learn how to use these calming patterns to ease your mind and find moments of peace amidst daily stress. Whether you're looking to improve sleep or simply enjoy a tranquil break, this episode offers a serene soundscape to help you feel grounded and refreshed.Take a few minutes for yourself today—let the rain and thunder wash away tension and bring calm to your space.Join us next time as we continue exploring peaceful soundscapes to support your well-being.DISCLAIMER

It's a Very Special Queen City Improvement Bureau Holiday Special all about the 2026 city budget! Theme by Guidewire (aka Ryan Hill). Occasional music by Kimberley Fuery.

As we head into 2026, The Kokoda Track Podcast is evolving. Until now, this podcast has largely focused on interviews with people who have trekked the Kokoda Track and shared their personal experiences. Those stories still matter — and they’re not going anywhere — but it’s time to broaden the conversation. In this episode, Glenn Azar outlines a new direction for the podcast, one that brings deeper education, stronger context, and more responsibility to how Kokoda is talked about and understood. Drawing on his military background, more than 90 crossings of the Kokoda Track, and a deep personal connection to Papua New Guinea through his partner Mili, Glenn explains why there is a growing gap between what people are told about Kokoda and what they actually experience on the ground. From 2026 onwards, the podcast will focus on three core pillars: Trekking reality and preparation — honest conversations about fitness, boots, foot care, trekking poles, pacing, fatigue, and the small details that can make or break a trek Military history and meaning — not just dates and battles, but the human stories, terrain, leadership, and sacrifice that shaped the Kokoda Campaign Culture, custom, and respect — essential knowledge about Papua New Guinea, Wantok, village life, porters, ethics, and how to walk the Track as a guest, not a tourist This episode also outlines what listeners can expect going forward, including: A weekly episode as a minimum More solo, educational episodes Occasional interviews when they add depth and insight A stronger focus on caring for Kokoda well beyond the trekking experience This is not about selling Kokoda. It’s about honouring it — through preparation, understanding, and respect for the land, the history, and the people who call it home. If you’re considering Kokoda, preparing for a trek, or simply want to understand why this place matters so deeply, this episode sets the foundation for everything that follows. In This Episode, Glenn Covers: Why the podcast is evolving in 2026 The information most trekkers aren’t given — and why that matters The three pillars guiding the future of the show The importance of cultural respect and responsibility on Kokoda What listeners can expect from future episodes Follow The Kokoda Track Podcast as we move into a new chapter — one focused on depth, respect, and understanding Kokoda beyond the Track itself.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

Most people approach inner work the same way they approach New Year's resolutions—sporadically, emotionally, and only when life starts to fall apart.In this episode of The Spiritual Perspective, I break down a simple truth that applies to money, fitness, creativity, and spiritual growth alike: progress is a volume game.You don't build wealth from one lucky break. You build it from steady, consistent inputs over time. Inner work works the same way. Occasional meditation, random gratitude, or practicing mindfulness only when you're stressed doesn't compound. What compounds is consistency.We talk about what “inner work” actually means, why motivation is a poor strategy for long-term change, and why doing small practices every day is far more powerful than intense practices once in a while. I also share how daily meditation acts as a keystone habit—making it easier to sleep better, take less personally, and stay grounded when life inevitably throws curveballs.If you've ever felt like your practice “isn't working,” this episode will help you reframe what progress actually looks like—and how to build spiritual momentum without relying on inspiration or willpower.This is a practical, no-nonsense conversation about how real transformation actually happens.Send us a text message. We'd love to hear from you!

This is it — the grand finale of my Top 100 Sci-Fi Reads of All Time (2025 Edition). Today we reveal my Top 20 — the books that define science fiction for me.These stories shaped my imagination, challenged my thinking, broke my heart, and reminded me why sci-fi is one of the most powerful storytelling genres we have. This tier is mythic. Philosophical. World-shaping. And yes… the number one spot may not surprise you — but it's absolutely earned.If you've enjoyed this series, thank you for coming along for the ride. Be sure to Like, Subscribe, and Ring the Bell to keep the conversation going beyond this list.

Episode Title: Soft Raindrops on Roof with Occasional Distant Rolling Thunder Rolls to Create a Cozy AtmosphereDescription:In this episode, immerse yourself in the soothing sounds of gentle raindrops tapping on the roof, accompanied by the occasional distant roll of thunder. This peaceful combination creates a warm and cozy atmosphere, perfect for relaxation, meditation, or simply unwinding after a busy day. Let these natural sounds help you slow down, breathe deeply, and find comfort in the calmness they bring.Take a moment for yourself today—listen, relax, and let the soft rain and thunder soothe your mind and body.Join us next time for more moments of calm and serenity on the Be Calm and Relax Podcast.DISCLAIMER

Episode 140 | In this episode of Wait, What? Sportsbiz Chat with DP & McGhee, David and Tim open with a wide-ranging look at the evolving power structure of college football — from conference brinkmanship and private equity to leadership dynamics at the highest levels of the sport.The conversation then shifts to purpose and impact with Flo Bryan, Chief Corporate Alliance Officer at Make-A-Wish, exploring how sports marketing principles can drive meaningful outcomes well beyond the field.In this episode:

Ward 4 councillor Mark Burton makes a holiday visit to the subbasement — and HE BROUGHT PRESENTS!! We discuss the tone of the emails he's been getting in the lead up to the budget debate. And we discuss fluoride and other budget-related stuff. Theme by Ryan Hill (aka Guidewire). Occasional music by Kimberley Fuery. Originally broadcast on 91.3FM CJTR AccessNow community radio.

Episode 138 |DP & McGhee are fired up to welcome Michael Payne, the former head of marketing for the International Olympic Committee and author of the new book Fast Tracks and Dark Deals, for a deep dive into his 50-year journey through the global sports industry. Payne shares stories from the Olympic movement, his high-stakes work with Bernie Ecclestone at Formula 1, and encounters with sports business giants including past guests Rob Prazmark and Terence Burns.Before his segment, the guys run through a lively mix of soccer, college football, and sponsorship headlines.

Author Lou Pugliese is retired from two careers: a senior manager at Toyota Motors with national (US) and international experience, and a business professor at a small, liberal arts college in the Shenandoah Valley, Virginia. Lou and his wife, Kathy (and their dog Mitch), are now settled in Green Cove Springs, Florida. His writing influence comes from both careers, extensive travel, and a passion for obscure research. Outside of his mystery and historical fiction writing, he published his doctoral dissertation on the roots of prejudice and has had poetry published through VoxPoetica. Lou belongs to the Mystery Writers of America and the Florida Writers Association (FWA), and serves as the monthly FWA chapter leader for Clay County, Florida.Step into the intriguing world of mystery, history, and human complexity with Books by Lou Pugliese. Lou is a seasoned novelist, researcher, and retired corporate and academic professional. Each story illuminates stories that linger in the shadows — haunted houses, hidden prejudices, unsolved puzzles, and the quiet crossroads where history meets horror, memory meets meaning, and suspense meets soul.Lou draws on his rich background — from his travels and academic years teaching business, to his doctoral research on the roots of prejudice — to examine mysteries old and new. Expect deep dives into his beloved works, like Blame it on the Moon, Final Exam, and his short-story collection Rest Stops on a Journey. Lou brings you:

This week we're diving into a fascinating forest bird—the Varied Thrush. If you've ever wandered through the deep, mossy conifer forests of the Pacific Northwest, you might've heard their haunting, single-note whistles echoing through the understory. These birds are usually right at home along the West Coast, from Alaska down through northern California… which is why things got very interesting when a Varied Thrush recently showed up all the way in New York.So today, we're talking a lot about vagrancy—why some birds wander far outside their typical range.Along the way, we also drift into some fascinating side conversations about sampling methods —how researchers collect data from poop, what those approaches can tell us.And stick around, because we've got a fun announcement about an upcoming episode that you won't want to miss.Here are links to our social and YouTube pages, give us a follow: YouTube Instagram TikTok BlueSky

Drat. It's performance review day for the Bureau as Mayor Chad Bachynski drops in to the subbasement. We also talk about the 2026-27 city budget instead. Theme by Ryan Hill (aka Guidewire). Occasional music by Kimberley Fuery. Originally broadcast on 91.3FM CJTR AccessNow community radio.

Download the DraftKings Casino app NOW and sign up with promo code NOCHASER5 Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling call 888-789-7777 or visit https://www.CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. New customers only. Non-withdraw-able Casino Spins issued as fifty Spins per day for ten days, valid for featured game only and expire each day after twenty four hours. See terms at https://www.casino.draftkings.com/promos. Ends January 4th, 2026 at 11:59 PM Eastern Time.  Go to https://www.shopify.com/chaser to sign up for a $1 per month trial period! Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices