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Last time we spoke about the invasion of Mindanao. In April 1945, the US launched the invasion of Mindanao under General Eichelberger, focusing on Illana Bay. Initial assaults were swift, and American forces quickly captured vital areas due to the disarray among Japanese troops, who were struggling with low morale and supply shortages. The Japanese were under significant pressure, with commanders ill-prepared to mount a robust defense as American troops advanced toward Davao. Fierce battles unfolded, including attempts to seize key positions, but Japanese forces, that included remnants from earlier campaigns, faced overwhelming and relentless assaults. Despite stiff resistance in some areas, the Americans ultimately made considerable territorial gains, significantly weakening Japanese positions. This successful operation in Mindanao laid crucial groundwork for further advances in the Pacific theater, marking a decisive phase in the war as the tide turned heavily in favor of the Allies. As this chapter closed, it was evident that the end of Japanese resistance in the region was drawing near. This episode is the Allied Invasion of Borneo Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. A long time ago, in a galaxy far away we talked about the Japanese invasion of the Dutch East Indies. Now it is time to talk about how the Dutch strikes back. . . well not exactly, but I wanted to finish the star wars reference. For an extended period, the Australian forces that had valiantly fought on the island of New Guinea during a crucial phase of the Allied war effort had been assigned to garrison duties in remote areas, conducting minor offensives against a desperate enemy more concerned with obtaining food than engaging in battle. At the same time, General MacArthur deemed it politically unwise for Australians to take a prominent role in reclaiming the Philippines, an American territory, and he also found it politically unfavorable for American troops to participate in restoring Dutch and British authority in the Indies. Recognizing the urgent need to secure the oilfields of British and Dutch Borneo to supply accessible oil for the push toward Japan, Lieutenant-General Leslie Morshead's 1st Australian Corps was designated for the operation to retake Borneo, known as Operation Oboe. Should note that after a period of illness, suffering from malaria and a skin condition, the fighting General George Alan Vasey had finally recovered by February 1945. General Blamey, who still had doubts about his physical fitness despite Vasey being given an A by an Army medical board, reluctantly appointed him to command the 6th Division, then in action in the Aitape-Wewak campaign. Vasey then flew north to take up his new command. The aircraft Vasey was travelling in, RAAF Lockheed Hudson A16-118, took off from RAAF Station Archerfield on the afternoon of March 5, 1945. Due to a cyclone that was ravaging the Queensland coast at the time, the aircraft crashed into the sea about 400 metres out from Machans Beach, just north of the mouth of the Barron River, 2 kilometres short of the Cairns Airport. Vasey was killed in the crash along with all those on board. His body was recovered from the crash site and was buried with full military honours in Cairns cemetery along with those of Major-General Rupert Downes and Lieutenant-Colonel G. A. Bertram. Vasey's concern for his men outlived him. The men called him 'Bloody George', not after his casualties, but after his favourite adjective, and Vasey's personable style of command attracted immense loyalty from them. "Vasey owns the 7th," wrote a Melbourne journalist, "but every man in the division believes he owns Vasey." Thus now it fell to General Steven to retain command of the 6th Division at that time already engaged in combat at Aitape-Wewak, the initial plan was to land Brigadier David Whitehead's 26th Brigade at Tarakan on April 23 to establish an airstrip for supporting aircraft for subsequent operations, specifically an assault on Balikpapan by the remaining forces of Major-General George Wootten's 9th Division on May 18. Following that, ten days later, a brigade was set to land at Bandjarmasin to secure air support for the planned invasion of Java by the entire corps on June 27. Ultimately, the operations at Bandjarmasin and Java were cancelled; the Tarakan landing was postponed to May 1; the Balikpapan invasion would instead be conducted by Major-General Edward Milford's 7th Division on July 1; and the 9th Division was tasked with the invasion of Brunei Bay on June 10. Consequently, by the end of March, Morshead's headquarters and the entire 9th Division had relocated to Morotai, where they would prepare and rehearse for the impending invasion. In March 1944, General Doihara Kenji organized the 7th Area Army to establish a new defensive line across Malaya, Singapore, Sumatra, Java, and Borneo. Yes you heard that right, General Doihara Kenji. For those of you who listen to my Fall and Rise of China podcast, this guy is that infamous intelligence officer who worked on nearly all the significant false flag operations during the second sino-Japanese war. Working as an intelligence officer he played a key role in the orchestration of the Huanggutun Incident, Mukden Incident, kidnapping of Emperor Puyi and Marco Polo Bridge Incident, amongst countless other “incidents”. He was a bonafide mastermind behind numerous false flag operations and the Manchurian drug trade earning the moniker Lawrence of Manchuria. Now, anticipating an impending enemy invasion, Lieutenant-General Yamawaki Masataka reorganized the Borneo Defence Army into the 37th Army in September, placing it directly under General Terauchi's Southern Army. This force gradually received reinforcements from the 56th and 71st Independent Mixed Brigades, the 25th Independent Mixed Regiment, and several smaller units. Despite this, the command was understrength and poorly equipped, as most of the available equipment and experienced troops were reassigned to more critical locations in the Southwest Pacific. By the end of the year, under the leadership of Lieutenant-General Baba Masao, the 37th Army had stationed the majority of Major-General Nozaki Seiji's 56th Independent Mixed Brigade at Tawau, Major-General Yamamura Hyoe's understrength 71st Independent Mixed Brigade at Kuching, most of Colonel Iemura Shinichi's 25th Independent Mixed Regiment on Tawi-Tawi Island, Rear-Admiral Kamada Michiaki's 22nd Naval Special Base Force at Balikpapan, along with three battalions in Sandakan, two battalions and a naval unit in Tarakan, and one battalion each in Kudat, Beaufort, and Miri. However, in 1945, both Baba and Terauchi recognized that the enemy was likely to first target strategic locations on the east coast before establishing a strong presence in western Borneo to prepare for an invasion of Malaya. Consequently, they decided that the majority of the 37th Army should be concentrated around Brunei Bay, leading to orders for the 56th Independent Mixed Brigade to march overland toward northern Borneo. The 370th Independent Battalion remained in Tawau, while the 369th Independent Battalion was sent to garrison Bandjarmasin. Additionally, half of the 454th Independent Battalion was dispatched to Balikpapan, and the other half to Bandjarmasin. This left only the 455th Independent Battalion and part of the 2nd Guard Unit at Tarakan. Early in April the strength of the Japanese force on Tarakan was estimated at about 4000 of whom 2500 were base troops. On the eve of the attack, however, largely because of information indicating that a battalion had been moved from Tarakan to Balikpapan, it was estimated that only 1500 to 2000 troops remained on the island. Aerial photographs showed five gun positions on the south-eastern tip of the island covering the channel along which ships normally entered Tarakan. Round Lingkas and Tarakan there seemed to be 15 anti-aircraft guns, and 9 medium and 5 light anti-aircraft guns seemed to be round the airfield. The whole of Lingkas beach was protected by parallel rows of posts, rails and pipes driven into the mud and extending into the sea to a distance of 125 yards from high-water mark; and between the beach and the road was an anti-tank ditch about 25 feet wide. A group of oil tanks was near the beach and, as it was possible that the Japanese might try to impede an attacker by flooding the oil over the sea and the swamp near the Pamusian River and setting it alight, the air force had taken pains to destroy these tanks. Field works could be seen; there were concrete pill-boxes built by the Dutch; and it was suspected that, here as elsewhere, tunnels had been dug into the hills. Units stationed at Sandakan were also ordered to move toward Brunei, leaving the 554th Independent Battalion behind. Furthermore, due to the challenges in supplying Tawi-Tawi, the 25th Independent Mixed Regiment was withdrawn to Borneo in February and instructed to march toward Jesselton, where it was expected to arrive in May. During this time, little was done to enhance the island's defenses, and the overland marches took a significant toll on the soldiers' stamina. Meanwhile, enemy air raids intensified, severely disrupting communications. Between April 11 and 29, Air Commodore Arthur Harry Cobby's Australian 1st Tactical Air Force, along with Major-General Paul Wurtsmith's 13th Air Force, conducted several air assaults on Tarakan and Tawau, targeting oil storage tanks, artillery positions, radar stations, defenses, and various buildings. On April 27, Rear-Admiral Forrest Royal's Task Group 78.1 departed Morotai, carrying Whitehead's 26th Brigade, protected by Admiral Berkey's cruisers and destroyers. Over the next two days, this force executed a naval bombardment on shore targets while a minesweeping unit cleared and marked the approach route within 800 yards of the beach and Sadau Island. Early on April 30, the 2/4th Commando Squadron landed unopposed on Sadau, where they established an artillery battery to support the engineers in clearing obstacles from the invasion beaches. After successfully completing the task with just a few sniper and mortar attacks, the main convoy reached the southwest coast of Tarakan Island an hour before sunrise on May 1. Following a heavy air and naval bombardment prior to landing, Whitehead's assault waves began their approach to the shore, supported by rocket fire from the LCI gunboats. Around 08:00, the 2/23rd and 2/48th Battalions landed on Green Beach and Red Beach, respectively, without facing any opposition. However, once they moved inland, they encountered intense fire from Lingkas Hill and Roach. The 2/23rd Battalion launched an attack and captured both locations while the 2/48th took the Finch and Parks positions as they advanced to secure the Collins Highway ridge. Throughout the day, the remaining units of the 26th Brigade landed despite poor beach conditions and overcrowding, with the 2/24th Battalion held in reserve along Anzac Highway. By nightfall, the brigade managed to hold an area 2,800 yards wide at the base and up to 2,000 yards deep. Early on May 2, the 2/23rd seized Milko with minimal resistance, advancing further north to the Pages feature and Hospital Spur. Simultaneously, the 2/48th quickly secured Lyons and the junction with Burke Highway, while the 2/24th effectively attacked the Wills, Sturt, and Frank positions with support from aircraft and artillery. In the late afternoon, as one company moved up Anzac Highway toward the airfield, Lieutenant-Colonel George Warfe's other companies converged on the Essex feature, which was captured without opposition during the night. The next morning, the 2/24th attacked the airfield from the south and east; although they successfully took the airfield ridge at a high cost, their late assault on the Rippon position to the north was repelled by determined enemy defenders. At the same time, the 2/48th conducted reconnaissance towards the Peter and Sykes features, while the 2/23rd managed to secure the area between Gleneleg Highway and Pamusian. However, their assaults on Hospital Spur and Tarakan Hill were unsuccessful. Fortunately, Burke Ridge was found abandoned on May 4. By then, Whitehead had already instructed the 2/23rd to advance east and join the 2/24th in their attacks on the airfield, with the 2/3rd Pioneer Battalion and the 2/4th Commando Squadron taking over their positions in the west. The commandos then launched an attack on Tarakan Hill. Despite being initially held down by fierce enemy fire, they eventually forced the defenders off the high ground through sustained pressure, tank support, and a sweeping maneuver to the right. Simultaneously, the 2/48th advanced and successfully took control of the Evans feature, while a company from the 2/24th attacked the Peningkibaru stronghold after an intense artillery barrage, managing to secure the position just in time to fend off the Japanese who had retreated during the bombardment. Additionally, Warfe planned another assault on Rippon, but heavy Japanese shelling ultimately compelled him to call it off. On May 5, as the commandos and pioneers continued to diminish the remaining strongholds on Tarakan Hill, the 2/48th successfully cleared the road north to Otway, although they faced greater resistance near Sykes. Rippon was also discovered to be abandoned and was swiftly captured, though the Japanese still controlled the high ground to the north. Finally, on May 6, the 2/48th launched another attack on Sykes and successfully cleared the hill this time. While capturing the airfield and town accomplished Whitehead's primary objective, the Japanese continued to hold the rugged interior of Tarakan, indicating that much fighting lay ahead until the garrison was completely defeated. By the evening of 6th May fairly copious information obtained from prisoners and Indonesians and from captured documents indicated that the enemy had about 390 naval troops in the Mount Api area, about 400 troops and civilians in the Fukukaku headquarters area, 200 from Sesanip along Snags Track to Otway, 300 on Otway and in District 6, 300 in the Amal River area and 60 at Cape Juata. Having lost the airfield and the water-purifying plant and hospitals "the enemy at this time was displaying a decided disinclination to hold ground. In particular he was shunning any ground which could be subjected to heavy bombing, shelling, or attack by tanks; or against which large-scale attacks could be launched by our troops".The enemy was now directing his operations to delaying the attackers, particularly with mines, booby-traps, suicide raids, and isolated parties fighting to the death in tunnels and dugouts. After the unsuccessful general attack on April 19, which yielded minimal gains, Generals Hodge and Buckner were preparing to push the offensive southward, fully aware that breaching the first Shuri defense ring would be a slow and costly endeavor. On the western front, the primary enemy positions on Kakazu Ridge had been entirely circumvented, with General Griner directing his troops to advance and focus on cleanup later. Consequently, on April 20, the majority of the 165th Regiment secured the coastal region before launching a southern attack that encountered immediate and fierce resistance in the rugged terrain north of Gusukuma, particularly around Item Pocket. The center of the Japanese resistance lay in the I section of Target Area 7777, which came to be called "Item Pocket", in military terminology I is called Item. Actually, the pocket was the hub of the enemy position; from it, like spokes of a giant wheel, extended four low ridges, separated from each other by ravines and rice paddies. Potter's Ridge ran north from the hub, Charlie Ridge to the northeast, Gusukuma Ridge to the southeast, and Ryan Ridge to the southwest. Lying between Gusukuma and Charlie Ridges and sloping to the east was a cone-shaped hill called by Americans "Brewer's Hill." A gulch ran along each side of the hill Anderson's Gulch on the north and Dead Horse Gulch on the south. Both ran in an easterly direction, crossing Route 1 at small bridges just north of Gusukuma. The ground was superbly suited for active defense. Typical Japanese positions were connected by tunnels along the sides and under the crests of the ridges; Ryan Ridge, in particular, was honeycombed with such defenses. From Item Pocket the enemy had excellent command both of the coastal areas to the north and west and of the open land to the east where Route 1 ran north-south. The Japanese had long been aware of the defensive value of this position against either a beach landing on the northwest or an attack from the north. Months before the Americans landed, Japanese troops and Okinawan laborers were boring tunnels and establishing elaborate living quarters and aid stations. The area was held by two companies of the 21st Independent Infantry Battalion of the 64th Brigade, 62nd Division, supported by an antitank company, a machine gun company, and elements of antiaircraft, artillery, and mortar units. At least 600 Japanese occupied the Pocket, reinforced by several hundred Okinawans. Only through persistent effort was the 1st Battalion able to reach a position east of Gusukuma by nightfall, while the 2nd Battalion successfully took control of Potter's Ridge and Fox Ridge but failed in its attempts against Ryan Ridge and Item Pocket itself. The leading platoon was well up on the slope of Ryan when Japanese on top opened up with mortars, machine guns, and artillery, cutting off the rest of Company E. While the company commander, his clothes torn by bullets, and the rest of the company straggled back to Fox Ridge, the leading platoon continued doggedly ahead. Its leader, T/Sgt. Earnest L. Schoeff, managed to reach the top with eight of his men despite almost constant fire. He was ordered by radio to hold until relief came. The men hugged the ground as darkness slowly descended. Then from three directions from fifty to sixty heavily armed Japanese set upon the Americans. In wild hand-to-hand fighting the nine men beat off the attack. Pfc. Paul R. Cook fired four cases of ammunition into the enemy, shooting down at least ten before he was killed. With grenades, rifle butts, and the enemy's own weapons, Schoeff and his men killed another dozen before the Japanese withdrew. With two of his men killed, another missing, and two wounded, Schoeff led the survivors back to his company during the night. To the east, the 106th and 105th Regiments tried to advance south towards the village of Iso and the Pinnacles but were hindered by heavy enemy gunfire. In response, Colonel Winn dispatched his 2nd Battalion to maneuver around the East Pinnacle to reach the village of Natama, where Companies F and G were ultimately repelled by a strong Japanese counterattack. As they retreated in chaos, they faced an ambush from Japanese infiltrators, resulting in significant casualties. Despite these challenges, the 106th Regiment and Winn's 3rd Battalion managed to bypass the West Pinnacle and advance with relative ease, halting 200 yards southwest of Iso. Additionally, Winn's 1st Battalion fought its way to the western edge of Kakazu village and nearly cleared Kakazu Ridge to its eastern point before being ordered back to the escarpment to support the 2nd Battalion and halt any enemy breakthroughs. At the same time, General Bradley ordered the 381st and 382nd Regiments to advance toward Nishibaru Ridge and the Tanabaru Escarpment. In response, Colonel Dill's 3rd Battalion moved along Tombstone Ridge, clearing out the enemy from caves and tombs, and reached the southern end just in time to join Colonel Halloran's 1st Battalion for a surprise offensive against Nishibaru. They quickly captured the crest but were ultimately driven back by the determined defenders. However, this partial victory prompted Halloran to deploy the 2nd Battalion in the afternoon for another assault to the south. By day's end, the 381st was entrenched along the northern slope of Nishibaru Ridge, though at a significant cost. Further west, Dill's 2nd Battalion also pushed forward despite persistent fire from the Rocky Crags, where attempts by the 184th and 17th Regiments to attack were unsuccessful. They could not catch up with the 3rd Battalion. Meanwhile, General Arnold targeted Ouki Hill, but his initial assault was quickly halted by enemy mortar and machine-gun fire. Two armored flamethrowers successfully advanced 400 yards ahead of the infantry, neutralizing an enemy mortar position on Ouki Hill's west slope. Consequently, the Americans concentrated their mortars and smoke to cover the enemy positions, allowing a composite company to launch a surprise attack that secured the crest of Ouki Hill, although the isolated troops would soon have to fend off a series of fierce counterattacks. The next morning, the 32nd Regiment launched an attack down Skyline Ridge with two companies. However, they were quickly halted by mortar fire at a deep road cut in the middle of the ridge. Despite this setback, the troops persevered, largely due to Sergeant Theodore MacDonnell's efforts, and eventually gained control of the entire forward face of the ridge. When, east of the road cut, a man in the stalled third platoon, Company E, was killed, Sgt. Theodore R. MacDonnell, a gist Chemical Mortar Company observer, was impelled to drastic action. MacDonnell had frequently joined men on the line and shown qualities of a determined infantryman. Now, infuriated, he gathered up a handful of grenades and ran in the face of the machine-gun fire along the slope to a point underneath the spot where he believed the enemy gun to be located, and then started up the 20-foot embankment. When he looked over the crest he failed to spot the gun, but he did see three enemy soldiers and grenaded them. He made two trips to the bottom of the embankment for fresh supplies of grenades, but it was not until his third trip to the crest that he located the machine gun. MacDonnell then slid back to the bottom, grabbed a BAR, and mounted the embankment with it, only to have the weapon jam after the first shot. He skidded to the bottom, seized a carbine, and went back up for the fifth time. On reaching the crest he stood up and fired point-blank into the machine-gun position, killing the gunner and two covering riflemen. MacDonnell then hurled the machine gun down the slope behind him. A mortar that he found in the position was also sent crashing down the hillside. Sergeant MacDonnell was later awarded the Distinguished Service Cross for his heroism on this occasion. Lt. Fred Capp, commanding Company E, sent troops to reinforce MacDonnell immediately, and the position was consolidated. Then Company F, on orders given as a result of this sudden development, pressed the attack down Skyline Ridge, and by 18:00 the entire forward face of the ridge was occupied and only a knob at the lower tip was causing trouble. To the west, while Colonel Pachler's Company B attempted another attack on Rocky Crags, Dill's 3rd Battalion reorganized and encircled to reach Nishibaru Ridge via the 381st Regiment, launching an eastward assault that made good headway until they were met with fierce enemy counterattacks that forced them to halt. Simultaneously, Halloran coordinated an attack on Nishibaru, which was successfully repelled by the defenders. Colonel May's 3rd Battalion was then deployed to fill the gap at the gorge. Overnight, a large number of Japanese troops had moved from the Urasoe-Mura Escarpment to set up mortars and machine guns in the Kakazu Pocket, prompting the 27th Reconnaissance Troop to advance toward Kakazu, where they became pinned down at the village's edge. As a result, Colonel Stebbins' 3rd Battalion was ordered to position itself on Kakazu West. Looking west, the majority of the 105th and 106th Regiments were tasked with neutralizing the Pinnacles, but with little success. They did manage to clear the road to the escarpment's summit of mines and obstructions to facilitate tank movements. Finally, Colonel Kelley's 2nd Battalion launched another unsuccessful attack across the mouth of Item Pocket, while Company F attempted to advance along the coast using amphibious tractors but was likewise repelled by intense fire from Ryan Ridge. The 1st Battalion also pushed southwest into Gusukuma, but without armor support, they made minimal progress against the machine guns in the village and fire from Item Pocket attacking from the right rear. The enemy's defense was very effective on the east. Here the 1st Battalion had a major supply problem on its hands. Two blown bridges along Route 1 east of the Item Pocket were holding up vehicles of support units. During the previous night, fire from the Pocket had driven off an engineer platoon working at the site and killed the platoon leader. Early on the 21st Lieutenant Golden, the Bailey bridge expert, came up with ten truckloads of material. His engineers worked for an hour but had to stop in the face of almost ceaseless fire from the Pocket. Colonel Kelley then ordered scouts to find another stream crossing. A bulldozer cut a bypass around Anderson's Gulch near the railroad, but when, about 10:00, the operator nosed his machine out in the open, he was shot in the ear. General Griner, in Colonel Kelley's observation post at the time, ordered Lt. Col. Walter F. Anderson, commander of the 193rd Tank Battalion, to push the bypass through. Anderson himself climbed into his battalion's sole remaining "tank-dozer" and completed the bypass. A 47-mm. anti-tank gun, hitherto silent, scored a direct hit on Anderson's tank, killing him and a guide. The bypass was now blocked and had to be abandoned. This break-down in supply over Route 1 seriously affected operations east of Gusukuma. Colonel Mahoney's 1st Battalion attacked southwest early on the 21st into Gusukuma, but without tanks or cannon the troops made little ground against machine guns in the village and fire from Item Pocket on the right rear. Mahoney's left company did reach a point 400 yards north of the village of Yafusu, the farthest advance yet registered by 24th Corps since April 19, but here the troops were stopped by a network of enemy positions. Concerned about the significant vertical separation between his battalions, Kelley decided to deploy his 3rd Battalion in an effort to fill the gap and simultaneously penetrate Item Pocket. Consequently, the American forces advanced through Dead Horse Gulch, with Company K fighting nearly to the center of the pocket. However, they were ultimately compelled to retreat due to heavy losses and intense counterattacks. On April 22, Kelley opted to hold and enhance his current positions while conducting extensive patrols. Looking to the east, as the 105th Regiment regrouped following a night counterattack from Kakazu, Stebbins' 1st Battalion systematically located and neutralized enemy positions behind them along the escarpment. Brigadier-General William Bradford also took command in the Kakazu area, bolstered by the 3rd Battalion, 17th Regiment, and most of the 2nd Battalion, 165th Regiment, successfully containing the pocket. Further west, the 383rd Regiment replaced the weakened 382nd, while the 2nd Battalion advanced down Nishibaru Ridge to capture the village and higher ground facing Hill 143 to the south. Meanwhile, the 3rd Battalion made minimal progress toward the Gate of the Tanabaru Escarpment. Additionally, Pachler's Company B initiated another attack on the west side of the Rocky Crags, supported by howitzers, tanks, and armored flamethrowers. However, once again, they faced hand grenades and knee mortar shells raining down from above, resulting in heavy casualties and the need to retreat. Finally, the 32nd Regiment maintained control of the forward face of Skyline Ridge but made no attempt to advance, while patrols scoured extensive sections of the southern slope to reach the abandoned eastern face of Hill 178. That night, artillery provided cover to the beleaguered defenders as Colonel Yoshida's 22nd Regiment took over along Skyline Ridge. Following several days of inactivity, 41 kamikaze planes were once again launched on April 22. They successfully sank the minesweeper Swallow and one LCS, while also damaging two destroyers and another minesweeper, resulting in the loss of 25 aircraft. The next day, the 32nd Regiment remained stationed on the north slope of Skyline Ridge, except when conducting patrols or securing caves. This allowed the Japanese defenders to withdraw overnight from their remaining positions around Hill 178. With Company B worn out, the rest of the 1st Battalion, 17th Regiment joined the assault on the Rocky Crags, which fell with little resistance. To the west, medium tanks and armored flamethrowers finally launched a direct attack on Nishibaru Ridge and the Tanabaru Escarpment, successfully destroying most of the enemy positions, although few territorial gains were made. Further west, Winn's 1st Battalion executed a surprise attack on the East Pinnacle, managing to capture the position after fierce hand-to-hand combat. At the same time, the remaining defenders at West Pinnacle initiated a desperate banzai charge towards Iso, where they were ultimately overwhelmed. Kelley then ordered Company I to conduct a probing assault on Ryan Ridge and Item Pocket, while Company C ascended Brewer's Hill but was unable to descend the steep side to join the fight. On April 24, no new attacks were launched due to a confusing mix-up of orders, but preparations were made for an assault the following day. After an artillery barrage, Bradford's task force finally attacked the Kakazu Pocket with four battalions; however, they faced no enemy resistance, as the Japanese had abandoned their positions overnight. To the east, the beleaguered defenders in front of the 96th Division had also retreated, leading to the fall of the Tanabaru Escarpment, its village, Hill 143, and the rest of Nishibaru Ridge without opposition. In a similar manner, the 17th Regiment ascended Hill 178 with only a few scattered artillery rounds landing nearby. The Japanese forces had resisted fiercely for five days, but with the first ring of Shuri defenses breached at multiple points, they chose to withdraw under the cover of heavy mist and light fog the night before. Even so, this advancement was minimal, and it was clear that reaching Shuri would take considerable time given the rate of progress over the first three and a half weeks of the operation. Nonetheless, Buckner believed that any significant landing on the Minatoga beaches or between Machinato airfield and Naha could not be logistically supported and would be vulnerable to strong enemy counterattacks. Therefore, he dismissed proposals to deploy the 77th Division or the 1st Marine Division for these efforts. Instead, it was decided to move the 3rd Marine Corps and the 77th Division from northern Okinawa and Iejima to replace the 24th Corps in the Shuri area. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In April 1945, the Allies launched the invasion of Borneo, led by General Morshead. Swift assaults secured strategic areas against demoralized Japanese troops. Despite fierce resistance, American forces gained ground, crippling Japanese defenses. This victory marked a pivotal moment in the Pacific War, signaling the end of Japanese influence in the region.
A Walk In the Park & Aya's Finest Hour.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.Professional, conscript, or volunteer, they all have run away from battle.A Note on terminology and the metaphor of Cael's WorldThe terms Weave of Fate and 'Weave ' are interchangeable. Weave expresses the intersection ~ the sieve that all the possible futures entered to create what we perceive as this 'now'. Fate is the keeper of the sieve. The Present is what is happening right now. It is that infinitesimal which we interpret as Reality.The Legend is what happens when the present is pulled back through the weave and becomes the past. It is called the Legend because, as the former presents fade into the past, they blur; each becomes less precise and more open to interpretations. (It is as if you were looking at one thing through a prism; as you shift your stance, what you see appears to change.) Within the Legend exist mystic creatures, divinities, demons, spirits, all the Paradises and Hells.The Endless Black Sands is the final resting place for all failed legends. It is the place where all is forgotten until even former realities break down into the Black Sands. That Alal found a way to cheat this doom and retrieved Shammuramat, was truly remarkable; even though Fate 'balanced accounts' with him by sending Ajax and his war band along that path as well.If you wonder how that was a balancing, consider this:The only people Alal cares for (in his own brutal fashion) are Shammy, now Sakura, and his only true offspring in 5,000 years, Cáel.Fate sent Ajax.With Ajax available to test Cáel, how could Alal resist the temptation to place one of the planet's greatest killer on a collision course with both of his loves in order to test Cáel?The Veil is a function of the Weave that protects sentient perception from perceiving the Weave and disguises the otherness of creatures of legend, unless they willingly allow themselves to be seen, which they usually do only so they can 'physically' interact with the Present. Some sentient minds, through horrific trauma such as the Augurs' self- poisonings, through the quirks of Fate via Holy Men, Mad Prophets and Doomsayers such as Temujin, or through the touch of legends such as Ishara, can sense the fluctuations in the Veil and the things behind it. Cáel, in truth, has been shaped by all three vehicles (Ishara, the Augurs and Temujin's legend.)Oblivion is what awaits Reality if the Weave ever fails beyond its ability to heal itself. This threat is what keeps the creatures of legend from constantly traversing the Weave. They have to weaken the Weave to do so or to use powers in Reality, the greater the distortion they create, the greater the weakening that occurs.End Note(Two days ago, with thirty days left)"That was fantastic, Lady Yum-Yum," I sighed."What did you just call me?" she panted softly. We were naked in one of our Task Force bedrooms that was actually used for sleeping, and now sex. I was still pressed against her reposed body, despite our recent exertions. She was on her stomach, arms stretched down her sides.She was sweaty and short of breath. She still had her wits about her and an awareness of our situation: victory sex, me still aroused and her fingernails scratching my thighs and buttocks. My equally sticky body was pressing down on her, even though I supported my weight with outstretched hands placed on either side of her shoulders."Lady Yum-Yum," I mumbled as I kissed the back of her head. "That was the first thing that sprang to mind when you introduced yourself." I could see her working that through her highly complex mind."When writing your memoirs, please remember to me refer to me that way," she began to flex her thighs and abdominal muscles, so that her ass was pumping against my hips."Only if this helps persuade you to give me a repeat performance.""I'll consider,," she purred, then paused to catch her breathe. "You are in phenomenal shape, young man. Do any of your other lady-loves have pet names?""Nope," I grunted as I withdrew.She had teased me with anal sex hints repeatedly, yet never delivered. She liked the game and the power she wielded. My body being on top of hers was only an illusion of a tactical advantage. She knew me pretty well already. I wasn't the kind of guy who would use physical strength to overwhelm her vulnerable position. This being so, a cerebral skirmish only excited her more.We waged a war that was based on intakes of breath, the shimmying of muscles and the trembling of fatigued flesh. The prize for me was the winning. Lady Fathom Worthington-Burke played tricky-clever, but I was better. And at times like this, she admitted it. She gave me what I wanted. I rolled her.Straight, face-to-face fucking. The Lady's pulsar gaze trapped my vision. She smiled, grudgingly at first, then more and more sensually as my glans returned to her g-spot that it had scouted out earlier. This was 'surrender by the Fathom method'. She gave me what I wanted, so I took what I wanted, and pleasured her at the same time."Mmm, you are a bad, bad boy," she lapsed into her trashy West-End Londoner accent. It was perfect and an erotic whiplash when added to her native, refined manner of speech. This wasn't a trick this time, it was a treat. It was a gift, reciprocated. The tactile sensation of her cervix becoming a soft, spongey chalice for my final penetrations was icing on an all-so-luscious cake.I tendered her a tribute worthy of my first love, Dr. Kimberly Geisler. It was strange to find a woman like her. Outside of Kimberly, I had found only one other woman who graciously offered her ultimate pleasure paean to the hundreds of lovers who had become before. That other woman, it still floored me, was Buffy Du, no, Buffy Ishara, First of my House."Oh!" and several heartbeats later, "Cáel!" several hissed series of breathes and then, "Goddess! You are better than good!"Two thoughts collided within me:A) I had never seen a more controlled orgasmic explosion in my life. I was going to have to tell Buffy about this, once we were safely in bed. If it was office talk, she'd punch me through a window and that would make Aya cry. I couldn't have that.B) Goddess? I thought she was Anglican. This needed further study. This treatment was really nice. I leaned in, kissed her. Lady Yum-Yum smiled. "Take me to the shower. Play time is over, Cáel," and she was back to all business."You are treating me like a fleshy vibrator," I pointed out."But you are a very finely-trained, fleshy vibrator, you wonderful boy," she stroked my cheek. "Shower! Now!" So, like a Good Boy, International Merchant of Death and Chosen Son of a Divine Amazon Goddess, I slid off her, then cradled her in my arms as I rose from our totally trashed mattress.I didn't smile when it was confirmed that I wasn't carrying her out of any romantic after-coitus gesture. She couldn't walk. Woot! It took a bit of effort to get us into the walk-in shower and to get the water just perfect, all while keeping her cradled. She helped out by keeping her arms tightly around my neck."Cheeky bastard," she whispered in my ear. "You are gloating." Then she nibbled on my earlobe for good measure."Damn right," I did gloat as I let her slide down to her feet. "You are pretty sweet for an Old Chick." She wasn't angry, oh no."If you were trying to get me to say, 'I'll get you next time," she licked, nipped and sucked on my nipple as if I was the one with the mammaries in this relationship, "it worked." Double-Woot! I was going to get that damn four-way! I did coax a vigorous shower-quickie out of my Lady. Afterward, she shifted herself so she could get under one of the steaming showerheads."Cáel, why didn't you use a condom," she mused. Gak!"You aren't on Birth Control?" I panicked. She laughed at me."No. I've never been a fan of hormones replacement. I like the way I am. Do you expect the women to do all the anti-pregnancy measures?""No," I gulped."Don't' be so worried," she laughed. "We had unprotected sex one time. The odds are astronomical that an 'oops' happened, right?" Yes, it was a single sexual encounter, but included three firings of the one-eyed hydra, sigh."You are asking a man who has five children on the way, Fathom," I cautioned her."Oh, I'll update my files and make an appointment to seen a local, reliable O B G Y N," she slipped back into her unflappable British resolve. "Get along. I need to get cleaned up," she cupped my scrotum, ", again. So scoot." I scooted.I had updated my condom supply despite the forbiddance Dot Ishara, my Matron Goddess, beamed to me from the Other Side. She could only complain so much. I'd upped my selection of fortune cookies and added a fresh raisin chocolate brownie for my next visit with her. I had to get over to the other side of the floor to get a fresh shirt, and boxers.Yum-Yum had ripped off my shirt (a little kinky) and boxers (a little painful). I wasn't going commando, so I decided to quick step it before something important happened that required me to yank yet another solution out of my sexually-fueled creative imagination.How Lady Yum-Yum and I ended up in bedThe Secret Societies' long awaited war had begun in Africa and in India. The Amazons couldn't effectively reinforce these two homeland regions. No, my people's edge came from my stupid stunts (e.g., the fight outside that club in Chicago), the judicious application of a few kind words and a whole lot of targeted killing on my part along with that of my Amazons.Those actions convinced the Booth-gan (aka the Thuggee, but we no longer say that because it irritates them) and the Coils of the Serpent to toss in their lot with their local Amazons. They did the whole 'hostage exchange' thing as well. Two children from each side. That was a no-brainer on my part. All three concerned parties were willing to let their adults die if necessary. Their children were another matter.In Asia, the Seven Pillars had made only minimal progress. We now suspected the 7P had planned to roll over the three of the 9 Clans that were in their Sphere of Influence, the now 6 Ninja Families, the Black Lotus and the Booth-gan in rapid succession. A preemptive strike against both the Khanate and the Ninja were supposed to cripple those two factions.Against the Khanate, that had been a dismal failure. In Nippon, the Ninja were in dire straits and would be decades recovering from the original 7P blitz. But the combination of US black ops help and the infusion of Amazons and Okinawans had staved off extinction for the moment. Strategically, these failed actions were tying down 7P resources that the largest Secret Society had planned to move elsewhere.In China, the Black Lotus exhibited the same resilience and deceptiveness they'd shown in combating the Seven Pillars by themselves for the past 65 years. The chaos gripping the PRC was a blessing from the Ancestors, the four sacred spirits (lung/dragons, phoenix, unicorn and tortoise), and the nine entities (I now really had to know this stuff.) Word that a 'dragon' had appeared in the West had only heightened their desire to aid in our new alliance.Those factors meant a reprieve for India. As the 7 Pillars began ramping up their operations; increasing racial tensions, minor terrorist action and military and industrial sabotage; the Booth-gan and Amazon united resources and purpose. The Booth-gan would assassinate 7P operatives and pawns while the Amazons would hit 7P front companies and businesses based out of the People's Republic of China. (This activity also helped ratchet up India-PRC tensions and anti-PRC public sentiment in India.)In Africa, the Condotteiri had squandered precious hours reallocating resources before launching their assaults. Like everyone but the 7P, they had been caught flat-footed by the renewal of the Secret War. The Coils of the Serpent had never been overly antagonistic toward the Condos, since their interests rarely collided. The same went for the Coils and the Amazons.Two factors inspired a deep Amazon-Coil bond. They were both groups with deep African roots and a shared Central-Western African spirituality. Added to that was the growing power of the Coils of the Serpent in the past fifty years. Their main opponents had been the Illuminati who had a Eurocentric view. Pan-Africanism was in the Coil's best interest, but ran contrary to European economic interests.Long term, allying with the African Amazons was a good investment for the Coils. The 9 Clans relationships had already proved to be advantageous on multiple occasions in the past. The leaders of the Coils knew their power was rising with the fortunes of Sub-Saharan Africa. To them, the rise of the PRC and the Seven Pillars was a looming threat in the East.They had been handed a golden opportunity to deal with this enemy before the enemy was ready to deal with them. They had been 'gifted' with over 2000 highly-skilled, fanatical Amazon warriors as stealthy muscle to add to their own, more subtle arsenal. For the Amazons, it was access to continent wide clandestine intelligence network that could unmask their enemies' hiding places.The Condotteiri wiped out an Amazon freehold in Cameroon and a few Coils safe houses in Lagos, Nigeria. In the Republic of Mali, over 250 Condo mercenaries were slaughtered at a 'secret' installation and their armory was looted. Ebola kept breaking out in the West. The dominant regional powers, the Republic of the Congo and Nigeria, were tottering as a result of decades of economic mismanagement, civic, ethnic, tribal and religious strife, corruption and unreliable militaries.The scene was ripe for a secret conflict as well as public carnage. For the Joint International Khanate Interim Taskforce (JIKIT), this presented a dilemma. They were involved with a growing global struggle that went far beyond the Khanate and Central Asia. Their secret society allies strenuously objected to bringing any more 'outsider' people into the group.Handing over covert intelligence to other governmental agencies in the US and UK, then telling them they wouldn't divulge their sources went over like scuba diving with cement goulashes. Explaining to upper level bigwigs that they had a 'trust-based' team went nowhere. Those officials didn't care about a bunch of domestic/international criminals' sensibilities.They wanted names and faces. They wanted addresses, phone taps and bank account numbers. It would all be 'Secret', 'Top Secret', or 'Eyes Only'. It would all be vulnerable to all kinds of governmental subpoenas too. No threats were made from 'my' side. They'd killed more people than the Black Death and the lives of a few thousand bureaucrats (and their families) in London and Washington D.C. didn't mean shit to them.Selena did offer to kidnap some family members to get the message across. Javiera put her hands over her ears and began singing 'la-la-la' as she stormed out of the room. Lady Fathom suggested that we arrange a private meeting with the UK Prime Minister and the US President. It took a few seconds for Mehmet and Javiera to realize she wasn't kidding.That was a nearly impossible task, which on this taskforce meant we had to give it a shot. Let's just say that the US Attorney General, Eric Holder and Chairman John Jay of the British Joint Intelligence Committee thought their respective representative had lost her God-damn mind. I went to the Khanate for help.Twenty-four hours later Azerbaijan, Turkey, Tajikistan, Armenia and Georgia (yes, two tiny Christian nations) joined the Khanate. The integration of the first two nations had been in the works since the formation of the Turkic Council in 2009. For me, Temujin upped the time table strictly for our benefit. Turkey and Azerbaijan became the two newest states within the Khanate.The third, Tajikistan was different and the shakiest addition. The unoccupied title of 'Khwarazm Shah' was created, suggesting the Iranian Tajiks had a special status inside the Khanate. 'Khwarazm' referenced the Khwarazmian dynasty that ruled the last of the great, Persian-led, Iranian Super-States and dated back to the 13th century AD. 'Shah' was Persian for King.The announced status of Armenia and Georgia was quite a bit different. They become 'Protectorates', i.e., semi-autonomous states within the Khanate who were 'vassal' states, responsible only to the Great Khan and his personal representative in the region (ah, that would be me.)So, the first three entries made sense, strong geographic, ethnic and/or religious ties, plus this was part of the Khanate's agenda anyway. But Armenia and Georgia? That was the doing of the other regional secret society, the Hashashin.The Caucasus Mountains were the backyard of the Hashashin. They knew who to blackmail, pinch and kill to make the 'take-over' possible. The main stumbling block was the long Khanate-Hashashin history: the Mongols had destroyed the historical stronghold of the Hashashin, Alamut, in 1256 CE. In a way, that disaster had transformed the sect, making it move away from their strict Nizārī Ismaili roots and into a more ethnically and religiously diverse group that was centered in the Caucasus region.Temujin made it clear to this group that he was making a deal under my auspices. Both Armenia and, Georgia (as well as the future Kurdistan, his plans for the creation of that last state were told to me under condition of secrecy) would be part of my palatinate principality (along with Hungary, if we ever got there). Riki Martin defined the terms for me: I was the voice of those three regions in the Khan's court.They wouldn't have to deal with Muslim Khanate officials. They would deal with me and 'my officials'. If the Khanate had a problem with my principality, they came to me to resolve the issue. That translated to me giving a nod to the existing regimes ruling in Armenia and Georgia (along with the infusion of a few Hashashin supporters.)Publically the future of those three political and ethnic entities would be confirmed later. The existing governments knew three things.1) I was that madman who had led the charge in Romania, clearly a man of bravery and humility. The odds were good that I was going to be a man they could rely on to adequately represent their interests with the government that currently mattered the most (aka The Khanate.)2) The Great Khan thought the world of me and in this nascent New World Order that meant way more than membership in NATO, or begging the United Nations to apply sanctions of dubious value.3) There would be a change of leadership by about 2040. Children of excellent ethnic parentage would succeed me in this ceremonial role in the region. These new princes and princesses would be the scions of the line of Nyilas and representatives of the various states (translation: I was going to be sexing it up with Georgian, Armenian and Kurdish members of the Hashashin).That would establish the three 'cadet' branches of House Ishara (Nyilas) (which I've listed because all three alphabets are so freaking beautiful) that could weave the Amazons, 9 Clans and the varying ethnic identities into a quilt that could stand together as a force in the Great Khan's inner circle. This new spate of aristocratic, 'Archer'-themed lineages would be:1. Moisari, in Georgia.2. Aġeġnajig, in Armenia.3. Ram- alsham, in Kurdistan.This fiction made the key named entities happy. The combination of all these events applied another jolt to the heart of the global power structure (after all, Turkey was in NATO) and made the US and UK governments back off.By tidying up the world map, we'd brought our governmental chiefs to the chilling revelation that their sole conduit for insider information regarding the ongoing global calamity had reacted to their intransience by simply letting them be blind-sided by events. After the fact, Javiera and Lady Fathom relayed that message very clearly.
Back Home, One week later.By FinalStand. Listen to the Podcast at Explicit Novels.There is something worse than waking up and not knowing where you are: you could wake up and not know who you are.Note: World Events Stuff ~ aka Why things are happening in Cáel's lifeThe phone was from Iskender. His boss, Oyuun Tömörbaatar (OT), the former UN ambassador from Kazakhstan and now the informal and unrecognized UN representative and chief diplomat of the Khanate to the same august body, wanted to talk with me, immediately. OT wasn't being diplomatic at the moment, that would come later.{Now this is going to get convoluted}Any inquiries to the Khanate that didn't also include immediate official recognition of the Khanate currently were being steered my (and Hana's) way. For all the behind closed doors crap, he had me, his loyal ass-monkey mutton-head. I held faint hope that this latest meeting would work out to my benefit. For the meeting, I traveled light, only Naomi (the Amazon) and Chaz (British SRR) watched over me.Now fathers who know me, hide their daughters. I'd earned my 'scoundrel' reputation. T. Sarangerel, OT's daughter, was in the room when Iskender ushered me in. She gave me an uncertain look, I shrugged and she smiled. It took me 3 nano seconds to figure that out, OT was scoping me out as a potential son-in-law. I was in Temujin's Inner Circle and a man who he trusted (a rarity). Any union with me would strengthen OT's clan's standing in the new regime.The genetic footprint Temujin, and his immediate family collectively, had put down in the 13th and 14th centuries CE today was vast. He needed that to make his plans for the internal reorganization of the Khanate work. The old republics would go away, to be replaced by a system akin to the Byzantine 'themes, the re-organization of regions based on the recruitment of the Tumens.The Khanate was aiming for an 'Autocratic Republic' ~ a term invented in the 19th century. My use of this terminology was based on my gut instinct, Alal's host of memories involving every form of governance, and my experience with human nature. That clued me in to what Temujin was up to, his Greater Plan. He wasn't going to form a false-front government. He was going to retain the decision-making powers and do so openly, thus 'Autocratic'.He also planned to have a bicameral legislative branch. The Upper House would be based in Tumens and bureaucratic leadership, intellectual standing, religious sects, and tribal entities. This body would be based on merit, not primogeniture. The Lower, main chamber, would be a democratically-elected assembly (aka a democratic republic) that advised him on policy matters, thus 'Republic'.All the power would remain in the Great Khan's hands and would be exercised by his genetic descendants (which some geneticists estimated as being as high as 25% of the Central Asian population.) Marrying into that extended family would be easy, the 'family' itself would have a vested interesting in supporting a state that benefited them.Men and women could exercise power in the government through marriage alliances, identical to the manner Hana was working through me. Being surrounded by very populous countries in various states of belligerence, empowering women wouldn't be an issue since every willing mind and pair of hands mattered. Outsiders who shone through could be offered a spouse and brought into the ruling elite since polygamy was permissible.In the Khanate there would be universal compulsive suffrage (everyone 18+ was legally required to vote) to decide on the representatives in the new legislative body. Everyone was expected to fight, so everyone voted. It would be modeled on the Duma of early 20th century Imperial Russia. Unlike the ill-fated Tsar Nicholas II, Temujin would be much more attentive to the voice of the people, in the Information Age, he had to.Or so I hoped. I spewed forth my ideas to OT who didn't agree, or disagree with my vision. Perhaps Temujin and I did share a bond that went beyond obligation. OT then pulled a 'Pamela'."He told me he knew immediately you were his brother when you and I shared that vision," he commented out of nowhere."His words: You (Earth and Sky) are the old. He (meaning me) is the new. He (me again) will show us the way." My, that was nice, obtuse and not at all helpful. What did OT want? My good buddy, the Great Khan, wanted to cash in on Hana's and my sudden popularity. His most pressing need remained 'time'. He needed to have a cease-fire in the wings when his offensive resumed the next day.The Earth and Sky had moved, well, the Heaven and Earth to get the Tumens and their accompanying national armies up and running after only a two day respite. Thanks to me, Manchuria was a mess. The Russians had carried out my 'Operation: Funhouse' with mixed, mostly positive results.Dozens of smaller Chinese military police units along the border went, 'inactive' was the term most often used in the media. They didn't disarm, yet they didn't fight the Russians either. They sat back and let events unfold. The issue wasn't the Chinese's willingness to fight and die for their country. It was the schizophrenic government in Beijing.The PRC didn't want to wage a war with the Russian Federation at that moment. The Khanate was the priority. There were two fundamentally incompatible courses of action favored for dealing with the Russians:One large group advocated a passive Option A: let the Russians step in and shield the three remaining provinces making up Manchuria that were still in Chinese possession. Later, China would use military, economic and political means to edge the Russians out, once the Khanate was dealt with.A sizable faction favored a more aggressive Option B: play a game of chicken with Vladimir Putin. Tell the Bear not to come across the border while threatening him with a bloody and pointless (for him) guerilla war if he did intervene. Events on the ground were not providing a lot of support for that school of thought,However, this split at the highest levels of leadership left the local and regional commanders to try and muddle through as best they could. To the local commanders defending the Amur River side of the Chinese-Russian border, common sense dictated that they not oppose the Russian crossings, because the Russian 35th Army would kill them.All their military units had gone west to the Nen River line. With no heavy weapons and little air support, the People's Armed Police (PAP) (paramilitary) and the Public Security Bureau (regular police) units would be wiped out for little gain.Russia's GRU (Military Intelligence) sweetened the pot by allowing the police units to remain armed and in formation. It could be argued that they weren't even committing treason. At any time, they could throw themselves into the battle, or form the core of a resistance movement. 'Conserving your strength' had been a hallmark of the Communist Chinese struggle against the Imperial Japanese and Nationalists forces from the 1920's until 1945 and it had served them well.For the party officials, civil authorities and the People's Liberation Army (PLA), Army Air Force (PLAAF), and Army Navy (PLAN) who had gone with Option B, things weren't working out. In the north of Heilongjiang province at Morin Dawa/the Nen River line, the regional commander of the ad hoc forces facing the Khanate decided to duke it out with the Russian 36th Army as well. He was boned from the get-go.The PLAAF's overall command and control had been badly disrupted in the first few hours of The Unification War and had never fully recovered. Of the 22 air regiments that the PLAAF had started the war with in the Shenyang Military District (NE China), only 5 remained as effective formations flying, on average, a meager 20% of their original complement of advanced Shenyang J-16's, J-11's, Chengdu J-10's and Xian JH-7's aircraft.Replacing their aircraft losses meant sending up aged Shenyang J-8's (rolled out in 1980) and Nanchang Q-5's (in 1970) to fly and die in droves fighting their technologically superior Khanate foes. To add insult to injury, China's fleet of 97 Su-30MKK/MK2's (built in Russia) had suffered numerous suspicious mechanical and electronic failures, rendering them either flying coffins, or space holders in bomb-proof shelters.Furthermore, of the forces arrayed in the far north, only two of the five air regiments were responding. Two of the other three had begun displacing south into the Beijing Military District and preparing to defend the capital city. The fifth formation had another problem, North Korea (, more on that later.)In opposition to those two Chinese air regiments (roughly 60 aircraft of mixed types) stood seven complete and fresh Russian air regiments (over 400 front-line aircraft) and that didn't include the regiment and elements of the Far East Naval Aviation which was ALSO watching North Korea (, again more on that later.) The latter was of small comfort to the forces trying to hold the already compromised Nen River line.Behind those valiant troops, along the much more defensible Amur River line, the commander of the key city of Heihe sided with the Option A group and let the Russian 35th Army cross the river unopposed. By the time the PLA commanding general of the 'Nen Force' (the 69th Motorized Division and the subordinate 7th Reserve Division) figured that out, he was already in a shooting war with the Russians. So his supply lines weren't in danger, they were lost.The final indignity took place at Zalantun. The commander of the 3rd Reserve Div. had died during the attempt to recapture Zalantun. His replacement died when his helicopter was shot down as he was coming to assume command. In the absence of these officers, the divisional chief of staff told his men, including two hastily hustled forward mechanized brigades, to put down their arms. That meant 'Nen Force' was completely cut-off and surrounded.One battalion of the 36th Russian Motorized Brigade (yes, too many 36's running around) disarmed the Chinese troops while the rest, plus the 74th Independent Motorized Brigade raced for the prize, the city of Qiqihar. The last major mechanized formation of the 36th Rus. Army, the 39th MB was following them. However, instead of manning Qiqihar's defenses, the Chinese garrison in that city was waging war on its own populace.It wasn't only in Qiqihar; chaos reigned throughout Heilongjiang province. The Provincial Head of the Communist Party, Wang Xiankui, supported Option A. The Provincial Governor, Lu Hao, went with Option B. Both figures were rising stars in the PRC. Wang had ordered the still forming Reserve Divisions and the PAP units to disperse, thus avoiding any untimely confrontations with the Russians.Lu, without consulting Wang, ordered the same forces to launch a violent crackdown on all dissident forces, specifically all racial minorities. (It turned out that Lu was also a member of the Seven Pillars and his witch-hunt was aimed at getting the Earth and Sky organization operating in Heilongjiang).For the men and women on the other end of those phone conversations, there was no 'right' answer. Lest we forget, their organizations were already degraded by the Anthrax outbreak. Both men were powerful and represented China's future leadership, so if the person in charge at the ground level obeyed the wrong one, they could be assured of being roasted by the other.Some did try to do both, repress and disband at the same time. That meant that in the process of making mass arrests among an already war-fearful and plague-fearful populace, the law enforcement infrastructure began disintegrating.The problem with Lu's/7P's plan was that there was no 'revolutionary' organization to round up. That wasn't how the Earth and Sky operated in North-East China. They remained in tiny sabotage and reconnaissance cells. While they were scurrying for cover from the police crackdown, an opportunity presented itself.The afflicted minorities were getting furious with their treatment. These minorities saw themselves as loyal Chinese, yet they were being dragged out into the streets, put in detentions centers and (in a few cases) summarily executed. Being less than 10% of the overall population, resistance had never crossed their minds. It seemed all that those defenseless people could do was pray for Russian intervention forces to arrive.Within that mix of fear, betrayal and rage, the E and S discovered a way to start the dominos falling. The small, well-armed and well-trained E and S cells began ambushing police detachments. Weapons from those dead men and women were turned over to the pissed off locals before the cell went off to stalk the next police unit.Wash, rinse and repeat. It became a perverse and bloody case of wish fulfillment. Lu and the 7P's had been looking for an insurrection and they started one. Even though a miniscule portion of the population was involved, from the outside looking in, it reinforced the Putin Public Affairs initiative that portrayed Putin (and his army) as coming in to restore order to a collapsing civil system, which he was helping disrupt.From Moscow, the PRC's indecisiveness looked like Manna from Heaven. For the massive numbers of Russian soldiers riding through the Manchurian countryside, it felt like they were rolling into Arkham Asylum. Unlike the NATO countries' professional armies, Russia remained a largely conscript force whose normal term of service was only one year. These unseasoned troops could never tell if the local military, military police and police would attack until they rolled up on the Chinese units.At the start of that Day One of Operation: Funhouse, the Russian ROE (Rules of Engagement) was 'Ask and Verify'. It was tactically advantageous for the belligerent Chinese forces to lie about their intentions, then begin shooting at the Russians when they got close enough to hurt them. By Day Two, the standard front-line Russian soldier had adjusted that ROE to 'if they look at us wrong, light their asses up'. By Day Three, the officers had stopped trying to enforce Moscow's ROE orders.That was fine for the combat and rear echelon support troops because both the Chinese and Russian governments had another series of problems and they all centered around Pyongyang and Kim Jong-un's declaration that North Korea would intervene as well, without letting anyone know who he was 'intervening' against. To keep everyone guessing, the North Korean' People's Army was massing on all three borders, facing off with the PRC, Russia and South Korea. To prove his diplomatic intentions, Kim pledged to only mobilize half of his reserves, merely 4,250,000 extra men and women to go with his 950,000 strong standing army.It didn't take a military, or economic genius to realize the North Korean's chronically 'near death' economy was stampeding off a cliff. The Democratic People's Republic of Korea (DPRK) was in the middle of an oil crisis and Kim was increasing their fuel consumption by 400% while decreasing his workforce by 10%. To put it in perspective, the US unemployment was around 6%. Now imagine that in one week's time it would become 26%. One week, no severance packages. Would the population become unsettled?But wait, it gets better. The Secret War was colliding with the Real World in more places than Manchuria. Setting aside the assassination attempt (Grrr) of Hana Sulkanen, my fiancée, six Nipponese elders (two women and four men) appeared in the personal quarters of the Japanese Prime Minister on the first full night of 'Funhouse' and relayed their urgent requests.Those six were the Head of the Six (formerly Seven) Ninja Families and they were there at, my urging. Cause I'm an idiot and requiring the deaths of Romanians in my personal crusade obviously wasn't enough. Now I was asking the Japanese Defense Forces (JDF) to pony up as well. So take a deep breath and put on the hip-waders.You might be wondering why I would want the JDF, see, there was part of Operation: Funhouse that was hitting a predictable snag, namely the Korea People's Navy Force (KPNF) and the uncertain determination of the PLAN:The KPNF's vessels were rather old, small and crappy. They also had a love affair with anything that could launch a torpedo and they listed over 700 of these floating deathtraps (only 13 of which could be classified as surface warships) and the fanatical crews to take them into battle.The PLAN's numbers were far more realistic and the fleet generally more modern. Only their North (18 surface warships) and East Fleets (22 plus 5 'elsewhere') could play any role in an upcoming FUBAR, and both fleets were heading out to sea, mainly to avoid the sporadic, but increasingly effective Khanate air strikes.The FU to be BAR'ed was the Russian Far East Fleet (RFEF) (6 warships strong, ) that had seized on this crazy idea (per my suggestion) to sail south, around the Korean peninsula so they could land elements of the 55th Guards Red Banner Marine Brigade (the 165th Marine Regiment and the 180th Marine Tank Battalion).Theoretically they were going to be the 'Southern Shielding Force' that would interpose itself between the Khanate and Beijing. It should surprise no one that the RFEF's flotilla was unequal to the task of taking their destination, the port of Qinhuangdao, by amphibious assault. Fortunately for the Gods of War (which did not include me), there were five other navies involved.Meanwhile, South Korea was having kittens because their always crazy northern kin were slathering on the insanity. (In how many Buddhist countries do people flock to the temples and pray that their neighbor attacks someone, anyone else, but them? That wasn't a religious conundrum I wanted to deal with.) N.Korea mobilizing meant S.Korea had to mobilize, which sucked down on their GNP as well.Besides, N.Korean dams and coal-powered plants kept the lights on in Seoul. Erring on the side of caution, the S. Korea (aka Republic of Korea, ROK) Army suggested calling up only one million of their three million person reserve force in order to assure Cousin Kim that this was a purely defensive gesture. It didn't work. Kim Jong-un castigated the ROK for antagonizing him, despite his declaration that he 'might' feel like invading the South in the immediate future.Into the emerging crisis, the ROK Navy could sortie nineteen small surface ships. Japan's Navy wasn't up to its old imperial standards, but could still deploy 45 surface warships. The 800 lb. gorilla in the room was the core of the 7th Fleet stationed at Yokosuka, Japan, the USS carrier George Washington and her 14 escort vessels.If the George Washington was the gorilla, RIMPAC 2014 was King Kong. 22 nations, 50 ships, including the USS carrier Ronald Reagan were engaged in war games in the Central Pacific. With them were 5 vessels of the PLAN, had Kim Jong-un just kept his mouth shut, this wouldn't have been an issue. Hell, if the Khanate had not come into existence and launched its Unification War, but he had and they did,To show the US was taking this escalation seriously (without tipping their hand that they knew about Funhouse, Carrier Strike Group One (CSG 1) (the Carl Vinson +10) was rushing across the Pacific from San Diego. CSG 3 (the John C. Stennis +2) was being assembled hastily so that they could rendezvous with CSG 1 ASAP. So many brave souls running toward the danger, sometimes I hate myself.So now does it make sense that I found myself in a room with a US Senator tasked with riding herd on me?Anyway, there were the other three navies still unaccounted for, Taiwan / the Republic of China (ROC) (22 surface ships), Vietnam (7) and the Philippines (3). Taiwanese involvement was easy to explain, the PRC refused to acknowledge them as an independent country and probably never would.The Vietnam People's Navy was tiny in both numbers and tonnage. Five of the vessels were 1960's Soviet frigates. What Vietnam did have was a huge grudge against the PRC. The PLA invaded Vietnam in 1979 and devastated the northernmost provinces, killing as many as 100,000 civilians.The PLAN had walloped the VPN in 1974 (technically South Vietnam) and again in 1988. Out in the South China Sea were two island archipelagos; the Paracel (occupied by a small PLA garrison and claimed by the PRC, Vietnam and the ROC) and Spratlys Islands (disputed by Brunei, Malaysia, Philippines, the PRC, the ROC, and Vietnam).The Philippines had a grand total of three frigates (all between 50 and 70 years old). 99% of the time, they faced a hopeless struggle enforcing Philippines' South China Sea claims, except they were now experiencing that 1% where the PRC found itself in a life and death struggle. Even then, the PLAN's South Sea Fleet was hands-down the biggest player with 26 surface warships centered on the Carrier Liaoning.Except (and there always seems to be an 'except') virtually all the PLAN's naval aviation had gone off to fight the Khanate and it wasn't coming back, ever. In the air, the Philippines was next to useless. What did they have of offer in the struggle for the South China Sea? Bases. The ROC and Vietnam had much more to bring to the table.The Vietnamese People's Liberation Air Force (VPLAR) had about 50 front-line aircraft and 175 nearly obsolete models ~ the same models the PLAAF was now piloting. The ROC Air Force could put up 325 almost-new fighters that were now superior to their opponents on the mainland. Why would I give a shit?Things cascade. The Khanate Air Force took a two-day long deep breath as Putin's 'Policeman that only looks like an invading army' started their intervention. Forty-eight hours later, the Khanate started the fourth stage (the first lunge, defeat the PLA's counter-attack then the second lunge) of the campaign.Their initial air power was still skating on thin ice where maintenance was concerned. They need more time to thoroughly rest their pilots and bring all their top-flight equipment to 100% working condition. Against them, in two days the PLAAF's assets increased by over 250 fighters.In turn, the Khanate had added their constituent state air forces plus nearly 80 new cutting edge air planes and 25 drones. Phase Four saw rolling airstrikes all along the forces massing in front of the northern and central Tumens. For a few hours, the PLA thought they knew what was going on.They were wrong and this was where my meeting with OT came in. Jab with the right, cut them down with the left. The left in my case was Tibet. Yeah, Tibet. Economic value = not nearly enough. From the very start of the war, a small number of seemingly inconsequential air strikes had seriously eroded the PLA and PLAAFs combat power in the Tibetan Plateau while leaving the roads, bridges and towns intact.Common military logic dictated that the Khanate had to punch their way further east into Qinghai (to the south) and Gansu (to the north) provinces. That was where the population and industry where. Farther east were even greater numbers of people and factories and the Khanate forces in the North hadn't been strong enough to threaten to cut off the Qinghai-Gansu front. Then the Russians showed up and the Khanate forces threatening that flank doubled overnight.The PLA hastily reinforced their northern flank, using troops from their strategic reserves. The move resulted in incredible attrition by airpower to the freshly equipped formations. The PLA was about to get flanked, but not from the north. Southwest of Qinghai was Tibet. A third of the Khanate's mobile forces now swept around in a huge left haymaker to the south.My job? I needed the 'Free Tibet' forces in the US and UK to provide public and moral support to the Khanate move. As Khanate Special Forces seized crucial bottlenecks in Tibet, they needed the locals to keep their 'liberators' informed of PLA presences and undermine any attempt to create a guerilla movement.The five Tumens dedicated to being the Schwerpunkt (point of maximum effort) of this flanking maneuver were going to be on a tight timetable if they were going to surround the PLA forces in Central China.My plan was to convince the Tibetans that the PRC's 55 years of occupation was coming to an end and the Great Khan wanted to sign a 'Treaty of Mutual Respect' (my invention). This would require both the Khanate and Tibet to recognize each other's right to exist the moment a cease-fire was reached. That was it. No 'armed presence', or 'mutual defense' agreements.The treaty would be formally signed in Lhasa, the Tibetan capital, when the city was safe ~ as determined by the Central Tibetan Administration (the Tibetan Government in Exile, CTA). Riki came up with an additional sweetener and proved she was quickly adjusting to our group's extra-governmental capabilities.
Putting lives back together after the battle.By FinalStand. Listen to the Podcast at Explicit Novels.Either you embrace Change and are destroyed by it, or you resist Change and are overwhelmed by it. What is your choice? (The Politics of 'Not' Being Dead)The rest of the trip was made in silence. They dropped us off at the edge of Miercurea Ciuc, home base of the 61st Mountain Troops Brigade, of Professor Loma and from whence all this craziness had originated. The meeting was already awkward before I arrived. It only got worse. Where to begin? Well, Russia, the United States, the UK, Romania, Hungary and Ireland were now all interested parties. And I had gained two personal distinctions:1.) Not only was I now heralded (and not really joking anymore) by some sources as Magyarorszag es Erdely Hercege, I was thereby re-awakening old nationalistic and territorial fears. Hungary didn't want a Prince, yet they did have an anemic Monarchist party. I might not be a Hapsburg (the last royal house of Hungary), but I could possibly be misconstrued as a long-lost Árpád scion (first King and founder of the Hungarian state), which would be even better.A crisis was looming in my ancestral crucible. It seems I already had a webpage in Budapest and six hundred "friends" within 24 hours. Worse, they had some pictures of me. Besides being 'of regal bearing' in the descriptions, I was sexy-hot and a soldier of fortune, a modern day 'Wild Geese, (Goose?)' who was wanted for questioning in a, or perhaps multiple, murder(s) involving either a duel over a woman's honor or killing a dozen armed gangsters who prayed on young innocents newly arrived to the big city.I wasn't alone. My trusty companion was A.) an ascetic Jedi Mistress (my own, personal Yoda), B.) an ancient witch schooled in the necromantic arts (apparently the reason I couldn't die), or C.) a Cold-War Era SMERSH (too much James Bond) assassin repaying an old debt to the descendent of an anti-communist partisan she'd killed years ago, eerily close to the truth for once. That, plus the TEK investigation, were Hungary's main points of concern involving me.2.) I was now a person involved in significant events for half a dozen nations on the world scene.Let's start with Romania. Okay, foremost, I was responsible for the single deadliest day in modern (post-WWII) Romanian Land Forces history. There was no covering this up. Close to one hundred men and women had died in combat, and then you added the forty-some dead Amazons, many of them apparently tortured, and this was a political and public relations nightmare.No one doubted their troops behaved heroically. That wasn't the problem. The political conundrum was how could they explain Ajax and his fifty seasoned killers penetrating into central Romania with no one being aware of the danger? A few politicians wanted to blame Székely nationalists (by that, they meant the ethnic minority who 'vaguely' wanted Transylvania to rejoin Hungary), except they had me, the Hungarian Prince, leading the charge.Life would have been so much easier for them if I had died. Yes, I could read the minds of those politicians. Screw a girl, then her younger sister, and then his wife, who all say they love me, and you'll recognized the emotional intent a father directs your way. (I'd only done that once, and once was enough.) I was getting that vibe again.Unfortunately for them, I wasn't dead and three big time foreign governments (and Ireland) seemed really curious about me, my performance and my mortality. So dragging me out back for a firing squad wasn't going to happen. Riki Martin of the US State Department was there and she told me a representative of the US Military Mission was on his way up to debrief me. Russia's sexy military attaché was still on site and looking happy for some reason. Flaviu, who had some experience with me, was soon to be gone; replaced by some person who had some serious lettuce before his actual name and didn't know me from didly. Not good.The UK had one of their diplomats coming up as well, just so I didn't get lonely. They weren't driving up with the Irishman, or the American. No one considers their carbon footprint in a crisis, I swear. But wait! It gets better. My Romanian Special Force dudes had brought the rest of their company (around a hundred new buddies) with them, they seriously didn't want me to get homesick and wander off (because, you know, I liked living and freedom).The Romanian army shouldn't have worried. It seemed that there were some US Army Rangers with NATO in Kosovo, Albania, or Bosnia and Uncle Sam was expressing a desire for them to 'stop by'. Maybe they could share their C-130 with the British paratroopers who were equally concerned about my well-being. I just hoped everyone was going to play nice when the Spetsnaz arrived. Putin was suddenly (and surprisingly to me, anyway) my new pal. I had a feeling I'd soon be discovering my secret Russian heritage if I wasn't careful. I was thinking maybe I could squeeze an Order of Lenin, or a Hero of the Soviet Union out of him. I heard they both looked nice, were obsolete and came without an actual pension.If Katrina wouldn't let me write off this calamity as PTO, I was going to be irate. I was on the verge of having a large family to support after all, unless you considered me marrying a billionaire's heiress to be compensation enough. The only group involved who weren't trying to actually see me was the Khanate.Temujin most likely had some shamanistic mojo that would let him know if I croaked. That bit smacked of paganism, so it was kept under wraps because he had to appear dutifully Islamic for the masses. Still, some koumiss would have been nice. Heck, right then I could have gone for an 'atta boy', perhaps even a 'two thumbs up'.Oh yeah; the general of the 4th Romanian Division wanted me to stop by when I had the chance (if I didn't, he'd send men to kill me, or so it was insinuated). The 61st Mountain Troops was part of his division's combat command and if the General Staff went looking for someone to crucify, he was making damn sure it wasn't going to be him.It occurred to me that I could send a handsome-looking Spetsnaz (if there was such a thing) to go in my place. They were brother Slavs, right? I was sure that between the 'Fall of the Berlin Wall', Moldavian Independence and Romania joining NATO, they would have much to discuss. Out of the blue, Pamela smacked me on the back of my head, Jethro Gibbs' style. My 'more-evil Russian doppelganger' idea must have been poorly thought out.Before I could implement that silliness, or trigger the big brouhaha, there was a preamble: I had three compatriots. Of greater importance, I had three heavily armed/gravely-serious bodyguards who wouldn't surrender their weapons and/or abandon me. So I thought "play nice" thoughts to myself.Diplomacy, sovereignty and legality all reared their ugly heads. I wasn't really an Irish diplomat. My paperwork was still valid, but the Romanian government hadn't permitted my entry into their country under the standard diplomatic protocols. Ireland wanted to talk to me about that, why was I running around armed and killing people in two Central European countries? I was acting more like an Irish adventurer from the 17th century, than a genteel civil servant from the 21st.Then there was the niggling little complication that involved me, my friends and our criminal possession of military-grade hardware. Chaz had the dubious excuse of being an official British government agent on assignment. That meant he could hope for a prisoner exchange within the next decade. Rachel and Pamela were private citizens with painfully sketchy proofs of US citizenship.When the Romanian legal system finished buggering them, it would be off to Hungry and its serious inquiry into all the dead bodies we'd left in our wake. Who was I kidding? What I was really worrying about was how many members of the Romanian penal system would die when they escaped. Their flimsy identities gave no clue to how dangerous they actually were. Hell, they'd beat me home.I had the added difficulty of Ireland and their questions about who the fuck I was and why I had their gold filigree on something I didn't deserve sitting snugly in my back pocket.So first off, this new band of 'Eagles' wanted to disarm and separate us."Don't insult me," I scoffed. "I am your Prince. Don't make me explain it to your widow.""I'm not married," the Lieutenant snarled back, daring me."Well, rush out and marry somebody. I haven't got all day. We don't want me to be caught in an idle boast now do we?" I grinned. Verbal sparring apparently wasn't in his repertoire."What?""Shut the fuck up, Carl," Chaz blithely inserted himself into the conversation."But you don't even speak Romanian," I countered. "How do you even know what I said?" The Romanians didn't know English, but they knew Carl. The tension between us ebbed."By the expression on the officer's face, Hercege," he winked. "It's universal to the brotherhood.""Who is he with?" The officer questioned me."You and he are the same," I answered."You cannot go any farther armed," he returned to his mission parameters."I don't envy you going in and telling the Colonel to come out here, but so be it," I held my ground."We could kill you and take them off your corpses," he studied my reaction."You are the second handsome man to tell me that today," I shook my head. "I'll tell you what I told him: 'you sure are cute, just not my type'." Pause then laughter."You are a madman," the lieutenant snorted. "I'll go talk to the Colonel."I was a jerk, loved maidens and was a master of bullshit. Did that make me a modern day Minotaur? The lieutenant came back out, then ushered me inside; Riki had to wait for the moment. He motioned my team come along. In the staff room of the 61st were a handful of officers and several suits."Mr. Nyilas," the Colonel gazed upon me. "I don't know what to make of you.""You and my Mother both," I mumbled. Despite the somber atmosphere, a few of the men and women let their moods lighten. They didn't hold my levity against me. I'd been there, on the battlefield and if humor was how I dealt with the experience, so be it."Ha," the greying man mused. "It is wholly my fault that I disregard most of the information you supplied my staff. You were unerringly accurate in your assessment of our enemy's capabilities. I know my men and I know how good they are. Veteran commanders can barely describe what my troops endured. You warned us and I didn't believe you. I was wrong and my men died because of it," he sighed."Sir, I do not believe you could have done anything else and succeeded," I interrupted."Succeeded? Is this what you consider success?" he hardened."Absolutely, Sir. Had you been slower to respond, those men would have most likely come here, to Miercurea Ciuc, and you would have fought the same battle, except your civilians would have been caught in the mix," I lied.If Ajax had escaped he'd have hunted me down. The location would have been irrelevant to him. How he knew where to be was a question for later and something to be presented to smarter, more experienced minds."Perhaps," he allowed. "They were heading north when we encountered them.The Alal in me was going back over the plan. It had been sound."Sir, you had every reason to doubt my military experience and to believe I exaggerated the threat. I was right and I take no joy in that, nor do I think anyone can hold your decisions against you," I stated.Now he gave a bitter laugh. Yes, they could hold all the deaths against him."We both know your men and women didn't die for their country, they killed for it. Quite frankly, I believe they killed some of the most vicious creatures to ever walk the face of the Earth. Fuck them for taking so many of us. Pile their bodies up and burn them," I suggested."They deserve no more Romanian soil than a spot to inter their ashes," I concluded."You do not sound like any diplomat I've ever met," the Colonel regained his gruff exterior."I'm not. I'm a fraud. I know as much about Ireland as I do about being a prince," I confessed. "That said, I didn't come here to kill anyone. I came to save lives.""How has that worked out for you?" a sitting woman in a suit questioned, in Romanian. She was slender, waspish and didn't sound comfortable speaking English, though she knew enough to get by."I am not a fortune-teller. I don't know how this is going to work out," I said."That's not what I asked," she prodded."Yes it was," I corrected her. "You wanted to know if I thought the price of your dead countrymen was worth the life of me, my friends and the lives of your countrymen I came to save. I can't measure the promise of those lives against the loss of all the dead. Don't play games with me. I'm have a degree in Philosophy and I eat morally ambiguous people like you for lunch."Pamela laughed aloud and lively."Kimberly and Katrina would be so proud of you right now," she chortled."I don't think you grasp the deep pit your find yourself in, Friend" the suit stayed chillingly calm."Oh, I think we all know we both screwed the pooch big time," I smirked. "The difference is me and mine are all happy to be alive after two of the most trying, fun-filled days of our lives. You want to throw us in prison. The Hungarians want to throw us in prison. I'm sure if I get back to the States, they will want to put us in prison too. Have I missed anyone?""I'm glad you will confess. It will make it easier on us," she grinned like sexy weasel."Wait," Rachel put a restraining arm on me. "I've wanted to say this for some time." To the weasel, "Blow it out your ass, dipshit.""Rachel, you don't know what she said," Pamela faux-gasped."I don't know the words, but I know what he meant," Rachel glowered. She missed Charlotte so much, she was willing to court pain and death. "I want to go back in time and slap her mother repeatedly for not strangling her in the crib. Is that succinct enough?""I apologize for ever meeting you, Rachel. I've brought you to a bad end," I gave her a tender look."It's okay. I never thought I'd live long enough to sleep with you anyway," she smiled back.Phifft, sigh. It was so sad that I recognized the sound of a low-caliber, silenced round."Listen up, dipshit," Pamela snickered. "Good one, Rachel. If you don't believe the next one is going through your skull, you clearly haven't been listening to us. You are fucking with the wrong monkeys. You have this bizarre idea that if I kill you, your government won't replace your worthless, bullet-riddled hide with someone we find more agreeable. My grandson sent in motion a half million combatants a few hours ago, he nearly died leading your soldiers against your nation's enemies and you want him to kiss your shoes as if you matter at all in the grand scheme of things?" she snarled. "Think again."No one was moving because Pamela had her silenced 22 Beretta out and pointed at Weasel's head. The SF's were caught flat-footed, as was everyone else. No guards came rushing in because the closed doors further muffled the sound. "I think this is a good time for us to get a drink," Chaz advised as he slowly reached out and lowered Pamela's gun hand.It was Pamela's gunboat diplomacy yet again. She hadn't meant to kill the women. Hell, she'd been a random target of opportunity. What Pamela had done was clear up the doubts in the room. Everyone on the staff could self-consciously let themselves off the hook for not being in the front lines, risking themselves with their comrades. Thanks to Pamela, they too had confronted violence.'Crazy' Grandma had fired off her piece and everyone sighed with relief when Chaz got her to lower it. I was pretty sure Chaz was in on this dangerous game. It resided with the Colonel as to how to resolve this hiccup in our dispute."Mr. Nyilas, why don't we take a walk outside, just the two of us?" he 'requested'.I nodded because I'm not always as dumb as I look. He was letting my people off with incredible temperance and I could honorably send them away. They'd scoped out the scene and believed I'd be safe enough. He, in turn, had an excuse to take a step away from his political watchdogs."I think that is for the best," I nodded. "Do you want me to leave my guns behind?""No, Mr. Nyilas, we might run into trouble out there and one of my Captains has suggested you are a man who can take care of himself," he replied. That was very nice of him indeed. If I did do something stupid, he had a ton of troops about who would make my regrets rather temporary. I decided to behave as if I had a passing acquaintance with sanity.His first questions were about the fighting at the ruins. I peppered our exchange with my interest in what had happened to the advance force of the 22nd. It was bleak news, yet the Colonel felt a sense of relief. He was coming to accept the lethality of his enemies, which in turn, led to an understanding, if not acceptance, of the carnage his men had been subjected to.He was in a cycle of context, grief, context. He'd gambled on me and men died. Once the battle was joined though, his soldiers had done precisely the right thing under considerable stress. He could be proud without dishonoring the dead. Only Pamela and I had engaged Ajax earlier. Only I had talked with the man.The Colonel had to look into my eyes to get the spark that led to understanding the mind and ruthlessness of his opponent. The name 'Ajax' never came up. That was more than a rational mind could accept at the moment. He knew his men had fought and killed the best and that helped him cope a tiny bit. Our interview ended when the first of the unwanted guests arrived.Only when I walked inside did it occur to me that this had been my first soldier to soldier chat. We had respected one another and discussed matters like men who knew the score. That was depressing in its own right. It was well passed nightfall when we went back inside. In our absence, Riki had started to redeem my existence. My salvation lay in Romantic Americana Symbolism.Translation: I was a Horatio Alger, a working class kid raised by a widower father, who earned a scholarship to a quiet New England college, graduated near the top of my class and gotten an excellent job (salary and benefits not disclosed). That was the was the first part of the Americana, proof positive that America was still the land of opportunity and a place where poor children could still reach the highest levels of society (umm, okay?).The second Americana Part: my Father had been murdered in a case of mistaken identity. Those heavily-armed foreign corporate/rogue governmental-sponsored terrorist mercenaries (their exact origin was shrouded in double-dealing misinformation) had ruthlessly murdered my Pa to cover up their error. Like any true Son of the American Dream, I had sworn vengeance.The Symbolic Part: My compassionate, understanding government (the good governmental servants of Republican Democracy, not the bad, hires the covert, secret, black-bag, unaccountable private contractors/ pawns of the Wall Street Elite bureaucrats) allowed me to participate in a multi-national taskforce. These selfless guardians of the freedom had formed a coalition which had hunted down the villains.With the priceless assistance of two Central European countries, who currently had to remain nameless (cough: Hungary and Romania), we'd achieved a final, violent confrontation in which my allies and I had emerged bloody, scarred, yet victorious. Once more, free men and women had answered the call of duty and some had made the ultimate sacrifice.See, I had a good government that cared enough about me to let me become a gun-toting menace to the civilized world. Like a Hollywood Western hero of the 1950's, 60's and 70's, I had taken personal revenge against the forces of wickedness, exit the railroad tycoons and cattle barons, enter the shadowy world of private security forces and uncontrolled corporate capitalism.
Full script at: www.tcmpodcast.me Short script: Advances in nutrition, healthcare, and awareness of healthy living have led to increased life expectancy and lower mortality rates. Currently, Hong Kong, Japan, and South Korea hold the highest life expectancies worldwide, significantly influenced by Chinese cultural practices, particularly in the realm of traditional medicine, which plays a crucial role in the region's health and longevity. Cultural habits and dietary choices are deeply rooted in these societies. Studies have suggested that a diet low in protein and high in carbohydrates can promote longevity. Research from the Salk Institute found that eating within a shorter timeframe daily can result in health benefits, making a lower-carb, higher-protein diet potentially less advantageous compared to a balanced, moderate carbohydrate diet akin to the Okinawan style. Centenarian studies in regions with high numbers of those living past 100, like Okinawa and parts of Italy, emphasize plant-based diets low in protein and sugars, focusing instead on complex carbohydrates from beans and other plants. Many centenarians consume fewer meals daily, often finishing their evening meals before nightfall. Comparative analyses show that older Okinawans typically consume less meat and more vegetables than their American counterparts, contributing to lower instances of cancer and heart disease among them.
In this globe-trotting, Japanofilic conversation with Awamori champion Jeremy Webb of Webb's Grainworks, some of the topics we discuss include: The technical definition of Awamori, especially with respect to how its distillate base, koji treatment, and aging practices differentiate it from Shochu and Japanese Whisky. How the history and culture of the Ryukyu Kingdom - a nation separate from the rest of Japan until the late 1800s - impacted how Awamori developed in relation to other traditional Asian spirits. The special role that materials like ceramics and stainless steel play in the production and service of Awamori. Why Jeremy decided that now is the time to import, blend, and spread the good news of Awamori in the US Market and how his flagship product, Taniguchi Awamori, took home the gold at the 2024 ADI International Spirits Competition. And the best ways to enjoy Awamori, both in a spirits-and-food pairing context and as an ingredient in classic and original cocktails. Along the way, we explore why Okinawans aren't impressed by American copper stills, Awamori's pivotal role in the development of the martial art, Karate, the fun and surprising story behind the name “Taniguchi,” and much, much more.
Last time we spoke about the end of Operation Dan. In Yunnan, by late July, General Wei's Y Force worked to eliminate Japanese garrisons at Tengchong, Mount Song, Pingda, and Longling. The 33rd Army prepared for Operation Dan, anticipating resistance from General Honda's garrisons until September. The fall of Myitkyina prompted Honda to expedite his plans. Reinforcements were expected in Mandalay by September. General Matsuyama's forces, cut off and surrounded, provided support only through radio messages. At Tengchong, Colonel Kurashige vowed to defend against relentless attacks. Chinese forces, after intense fighting and bombing raids, breached the city's defenses. Despite heavy casualties, the Japanese resisted fiercely. Major Kanemitsu's garrison defended Moung Song with dwindling supplies. The Chinese forces employed siege tactics and underground mines to break Japanese strongholds. The Chinese launched coordinated attacks, capturing key positions and ultimately compelling Japanese retreats. This episode is the Invasion of Morotai Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. After the Marianas fell and Sansapor was captured, the Allies set their sights on their next objectives: the Palaus and Halmahera, slated for simultaneous invasion by mid-September. The Japanese had stationed the 14th Division at Palau and the 32nd Division at Halmahera as their primary defenses. The Halmahera-Morotai area had not assumed much importance to the Japanese until early 1944, when they began to develop Halmahera as a focal point for the defense of the southern approaches to the Philippines. In addition to the 32d Division, the Japanese had on Halmahera innumerable service organizations, and they completed or had under construction nine airfields on the island, most of them in northern Halmahera. On that island they concentrated nearly 30,000 men, including at least 11,000 combat troops. On Halmahera, General Ishii commanded approximately 11,000 troops to safeguard nine airfields, despite having already lost most of their air power. Meanwhile, Morotai Island was defended by around 500 Formosans of the 2nd Raiding Unit, led by Major Kawashima Takenobu. General Ishii planned to counterattack from Halmahera if the Allies landed on Morotai, but soon realized Allied air and naval superiority would foil these efforts. Following their defeat in the Marianas, Tokyo reassigned the Bonin Area Group directly under its command and placed the Palau Area Group under the Southern Army, leaving General Mugikura's 31st Army to defend Truk and other isolated outposts. General Inoue fortified Palau with elaborate defenses along the coast and inland, manned by 21,000 Imperial Japanese Army (IJA) troops, 7,000 Imperial Japanese Navy (IJN) personnel, and 10,000 laborers. The IJN had by 1944 constructed numerous reinforced concrete blockhouses and bunkers plus dug an extensive tunnel system near the end of the northeast peninsula as well as taking full advantage of Peleliu's natural caves. This elaborate, multi-level tunnel system could shelter 1000 troops. These defenses, tunnels, the airfield, and the many support facilities were built by the 204th, 214th, and 235th Construction Battalions, mostly manned by Koreans and Okinawans. Detachments of the guard forces manned eight 120mm dual-purpose, and about three 200mm coast defense guns. There was no ammunition for the 200mm short guns nor did any ships report being fired on by coast defense guns. The 114th and 126th Anti-aircraft Units manned single and twin-barreled 25mm automatic guns (estimated at 30) and 13.2mm machine guns. A dozen 20mm cannons, removed from destroyed aircraft, were set up on makeshift mounts, mostly around the airfield. His strategy emphasized prolonged attrition over suicidal charges, aiming to exhaust the American forces. In preparation for the intense pre-landing bombardment, Inoue instructed his troops to utilize natural terrain features like coral caves and sinkholes, tactics that proved effective against the advancing Allies.Based in Koror, the Japanese commander stationed Colonel Nakagawa Kunio's 2nd Regiment on Peleliu, the reinforced 1st Battalion of the 59th Regiment on Angaur, and deployed the 15th and 59th Regiments across Babelthuap and other islands. Major-General Yamaguchi Takeo's 53rd Independent Mixed Brigade defended the central islands, complemented by 4,000 personnel from the Imperial Japanese Navy on Peleliu. Prior to General Inoue's arrival in the Palaus, the defense of the Palaus had been under the command of Vice-Admiral Ito Yoshioka. Upon his arrival on Koror, where he established his headquarters, Inoue appointed Colonel Nakagawa Kunio as Peleliu's new commander, with his 2nd Regiment (Reinforced). Nakagawa was a most able commander, possibly one of Japan's finest defensive tacticians, in the same league as General Kuribayashi on Iwo Jima. Nakagawa would make full use of all his defenses and troops on Peleliu, making the Americans pay dearly for every inch, as he had been ordered to do. Although a very capable commander, the appointment of an Army colonel over a Navy vice-admiral caused a great rift between the Army and Navy on Peleliu, which deteriorated into farce. To resolve matters and calm the Navy down somewhat, Inoue sent Major-General Murai Kenjiro from his headquarters on Koror Island to Peleliu to provide the Army with sufficient rank to satisfy the vice-admiral's honor, although the defense of Peleliu seems, to practical purposes, to have remained in the hands of Nakagawa. It appears that Murai, after inspecting Nakagawa's defensive works and battle plans for the defense of Peleliu, was content to let Nakagawa continue without interference from himself, lending only the weight of his rank to acquire the required cooperation of the Navy elements on Peleliu. Nakagawa, divided the island into four defense sectors, each manned by an infantry battalion. His 1st Battalion, alongside the 14th Division Tank Unit and Engineer Company, served as a mobile reserve for counterattacks against potential landings. Meanwhile, Admirals Nimitz and Halsey had been planning Operation Stalemate, targeting Palau since May 29. Originally slated for September 8, General Geiger's 3rd Amphibious Corps would assault Peleliu and Angaur, with General Hodge's 24th Corps landing on Babelthuap. Intelligence was gathered by aerial reconnaissance photographs. Also, in June 1944 the submarine USS Seawolf (SS-197) carried out photographic reconnaissance of the invasion landing beaches. A further reconnaissance was carried out by the submarine USS Burrfish (SS-312) on Peleliu and Yap beaches. An 11-man reconnaissance group of underwater demolition team (UDT) frogmen landed on the Peleliu beaches from the Burrfish for closer investigation relating to water depth, location of potholes and sandbars, and obstacles. With thousands of Japanese on the island they understandably did not reconnoiter inland, and the rugged terrain of the interior would come as an unpleasant surprise to the Marines. A similar operation was carried out on the Yap invasion beaches, but this time only two of a five-man reconnaissance team made it back to the pick-up point. After several unsuccessful attempts to locate their missing comrades the remaining two men returned to the Burrfish. After this incident, Admiral Nimitz banned any further missions of this type. Given delays in the Guam operation, Operation Stalemate was canceled on July 7, replaced by Stalemate II. An unusual staff arrangement was established to plan Stalemate II. IIIAC was committed to take Guam under General Geiger. The IIIAC staff would thus be unable to plan the Palaus operation, which it was to execute. Consequently, Major General Julian Smith, designated to command the Expeditionary Troops, was tasked to plan the operation using his own small staff augmented by some IIIAC staff officers. This temporary planning staff was designated X-Ray Provisional Amphibious Corps. It would plan the operation and IIIAC would execute it – an awkward arrangement, but necessary in order to maintain the increasing tempo of operations. As Commander, Expeditionary Troops, Smith was also to be in control of all ground action in the western Carolines; a position roughly analogous to that of General Krueger of ALAMO Force in the Southwest Pacific. X-Ray was finally dissolved on August 15, 1944. This revised plan scheduled Geiger's forces to land on Peleliu with the 1st Marine Division and on Angaur with the 81st Division on September 15, while the 77th Division remained in floating reserve and the 5th Marine Division in area reserve. Then, on October 8th, the 24th Corps planned to launch an assault on the islands of Yap and Ulithi in the western Carolines. This was aimed at securing an additional airfield and fully neutralizing Truk and the remaining islands in the group. For this operation, Halsey divided his 3rd Fleet into two main echelons: his Task Force 30, which included covering forces such as Admiral Mitscher's Fast Carrier Task Force (now Task Force 38), and Admiral Wilkinson's Task Force 31, the Joint Expeditionary Force. At Peleliu, General Rupertus' 1st Marine Division was to land with five battalions advancing over the White and Orange Beaches on the southwest coast. The 1st Marines were to land on the left, pushing up the western shore to clear Japanese forces from ridges overlooking the airfield; the 5th Marines would land in the center to secure the airfield; and the 7th Marines on the right to capture the southern end of the island. Meanwhile, at Angaur, Major-General Paul Mueller's 81st Division planned a two-pronged amphibious assault. The 322nd Regiment was to land on Red Beach on the northeast coast, while the 321st Regiment would land on Blue Beach about 2000 yards to the southeast. Both forces would then push inland to secure a first phase line approximately 300 yards from the beaches, before continuing their advance west and south. The reserve 323rd Regiment was tasked with a feint landing at Beach Black on the northwest coast, with potential deployment to Ulithi if the Palau operations proved successful. Meanwhile, General MacArthur aimed to establish an airbase in the Halmahera area, strategically positioned between the Vogelkop and Mindanao. This location would provide crucial flank protection against Japanese forces in the Dutch East Indies and support land-based operations for the upcoming invasion of Mindanao. Optimistically, in mid-June, MacArthur had tentatively scheduled the invasion of Mindanao for October 25. Nimitz, however, believed that MacArthur's hope of reaching Mindanao by October 25 was too optimistic. During conferences at Pearl Harbor in July, called at the suggestion of Nimitz to coordinate Southwest and Central Pacific plans for the Morotai, Palau, and Mindanao operations, Southwest Pacific planners learned that less amphibious craft and assault shipping could be made available to them than had previously been anticipated. Moreover, restudy of range and weather factors made it appear somewhat risky to depend upon the ability of Morotai-based aircraft to provide air support for Southwest Pacific forces on Mindanao after carriers had to leave the latter area and before airdromes could be developed there. To obtain adequate land-based air support for the Mindanao invasion force, MacArthur returned to discarded plans to seize air-base sites on the Talaud Islands, about equidistant from Morotai and Sarangani Bay, Mindanao, where the first landings in the Philippines were then scheduled to take place. The employment of amphibious means for the Talaud operation would delay preparations for Mindanao, as would the development of airdromes on the Talauds. Finally, to have the invasion of Mindanao take place much before the middle of November would involve a conflict in timing with anticipated employment of assault shipping and carrier support by Admiral Nimitz for the occupation of Yap and Ulithi in the western Carolines, an operation scheduled for the first week in October. MacArthur therefore revised his program to call for the invasion of Morotai on September 15, the Talauds on October 15, and Mindanao on November 15. As Allied carriers were engaged in the Palau operation, MacArthur needed a target within range of fighters and medium bombers stationed at Sansapor. Thus, Morotai Island was chosen for Operation Tradewind due to its perceived light defenses and ample space for airfield and light naval base facilities. General Krueger selected the 31st Division and the 126th Regiment, totaling approximately 28,000 troops under the overall command of General Hall's 11th Corps, for this operation. Admiral Barbey's Task Force 77, comprising 12 destroyers, 2 APAs, 5 APDs, 1 LSD, 39 LCIs, 12 LSTs, and 12 LCTs, along with a covering force led by Admiral Berkey and an escort carrier force under Rear-Admiral Thomas Sprague, facilitated the amphibious movement. Additionally, Vice-Admiral John McCain's fast carrier group provided support. Anticipating minimal resistance, the landings were planned near prospective airfield sites on the Doroeba Plain in southwest Morotai. General Hall's strategy involved the 155th and 167th Regiments landing on Red Beach on the southwestern coast to swiftly capture the abandoned Pitoe Drome and secure the new Pitoe Airfield site. Meanwhile, the 124th Regiment landed at White Beach, about 1500 yards to the south, to secure the Gila Peninsula and the Wama Airfield site. The reserve 126th Regiment was scheduled to land the following day, with its 1st Battalion initially supporting the 124th Regiment's operations at the beachhead. Both the Palau and Morotai operations were supported by a coordinated strategic air support program. Admiral Hoover's land-based aircraft were tasked with neutralizing Japanese airfields at various islands including Yap, Woleai, Truk, Ponape, Pagan, Bonin, and Marcus Islands. Concurrently, General Kenney's Allied Air Forces reinforced these efforts and targeted enemy air centers in Palau, Mindanao, western Dutch New Guinea, Halmahera, the Talaud Islands, the Moluccas, the Celebes, and the Arafura Sea islands. Additionally, Mitscher's fast carriers embarked on an ambitious campaign, launching strikes from the Bonin and Volcano Islands to the Palaus and Mindanao between late August and the start of the invasions. This strike had a twofold objective: the temporary neutralization of Japanese airfields on those island groups and, more important, the creation of a diversion on the north preceding stronger attacks against targets in the Philippines and western Carolines. Carrier action in the latter area was to begin on 6 September, with strikes on the Palaus, Yap, and Ulithi. The bulk of the carrier forces was to leave the western Carolines on the afternoon of the 8th to take up positions off Mindanao. Japanese airfields on Mindanao presented difficult targets because they were scattered over that large island, but it was believed that the cluster of airfields and associated installations in the Davao area would provide profitable targets for carrier-based aircraft attacks. The Davao and Sarangani Bay areas, as well as Japanese shipping routes from Davao to Zamboanga and thence north toward Manila, were also expected to provide profitable targets. Strikes against airdromes and shipping in the Mindanao area were to be carried out on 9 and 10 September, while on the 10th and 11th part of the carrier force was to hit the Palaus and Yap-Ulithi again. Rear-Admiral Ralph Davison's carrier-launched aircraft struck Chichi Jima and Iwo Jima from August 31 to September 2. The Fast Carrier Task Force continued with strikes on Yap and the Palaus from September 6 to 8, and on Mindanao from September 9 to 10. Enemy air resistance was surprisingly weak throughout these operations, prompting Halsey to redirect plans for a follow-up attack on Mindanao to the Central Philippines. While the Japanese forces in the Philippines hastened to complete preparations against anticipated Allied invasion, enemy carrier-borne aircraft served sudden warning on September 9 that the date of this invasion was fast drawing near. In the first large-scale air operation by the Allies against the Philippines, an estimated 400 carrier planes staged a devastating ten-hour offensive against southern Mindanao, concentrating their attacks on Davao, Sarangani, Cagayan and Digos. Since Japanese air patrols had failed to discover the enemy task force, the attacks achieved complete surprise and inflicted widespread and severe damage to ground installations, airfields, anchorages, and lines of communication. Reconnaissance units of the 1st Air Fleet immediately flew off search missions, which revealed that the attacks originated from three enemy naval task groups boldly maneuvering in the waters southeast of Mindanao. As per the Sho-Go directives, however, the 1st Air Fleet withheld retaliatory action pending further developments. Ground and naval units in the Davao area were nevertheless ordered on the alert to meet the possible contingency that an invasion attempt would follow the air strikes, and the Japanese armed forces throughout southern Mindanao became tense with expectancy. A feeling of nervousness gripped the weak local forces at Davao and rapidly spread to the large Japanese civilian colony. A wave of wild rumors swept the city. On September 10, a second series of heavy enemy raids aggravated this state of alarm. The city and harbor were reduced to a shambles and communications paralyzed. Panic and civil disorder broke out. Less than 48 hours after the termination of the raids on Mindanao, the enemy struck again; this time in the central Philippines. On the morning of 12 September, a navy radar picket station on Suluan Island, in Leyte Gulf, broadcast over the general air-warning net that a vast formation of enemy carrier planes was heading westward toward the Visayas. Since the Suluan Island lookout was only about twenty minutes' flying time from Cebu, the air forces there could not be alerted quickly enough to put up an effective defense. By 0920 the enemy planes were already swarming over the Cebu airfields, where the main fighter strength of the First Air Fleet was based following its transfer from Davao. Although the attacks extended over the entire Visayan area and later took in Tawitawi, in the Sulu Archipelago, the Cebu fields appeared to be the principal objective. In the three days over which this air offensive continued, the First Air Fleet suffered damage to 50 Zero fighters on Cebu alone, while in other areas 30 additional aircraft of all types were rendered non-operational. Flight personnel suffered numerous casualties, and training was disrupted. Heavy damage was also sustained by Army air units. The 13th Air Brigade, made up of Type I fighters, was so hard hit that it had to be ordered back to Japan for regrouping, while the 45th Fighterbomber Regiment was reduced to half strength. In addition, 11 transports totalling 27,000 gross tons and 13 naval combat vessels were sent to the bottom of Cebu harbor.The unexpected weakness in enemy air defenses led Nimitz to reconsider bypassing Yap and Mindanao, instead focusing forces on an early invasion of Leyte. McCain's group continued with attacks on Zamboanga, the Talauds, and Menado en route to Morotai. Meanwhile, between September 1 and 14, Kenney's aircraft conducted heavy raids on Japanese air bases within range of Morotai, effectively isolating the island. Targeted locations included Halmahera, the northern Celebes, Ceram, western New Guinea, and Mindanao. After rehearsals and preparations were completed, Barbey's convoy departed Aitape on September 9. Two days later, they rendezvoused at Maffin Bay with the majority of General Persons' 31st Division. The entire convoy departed the area on September 12, joined the next day by the covering force and escort carriers. The voyage proceeded smoothly, and Barbey successfully reached Morotai on the morning of September 15. Meanwhile, McCain's carrier aircraft conducted a bombing and strafing mission over Japanese air bases in the Manado area, destroying 28 enemy aircraft. Kenney's bombers also struck Japanese air installations on Batjan Island, while Berkey's cruisers and destroyers shelled enemy positions along Galela Bay. Barbey's surface warships conducted a bombardment of the landing area. During the naval and air bombardment, assault ships moved into their assigned positions west of the landing beaches efficiently and without confusion. The initial waves formed quickly and landed the 155th and 167th Regiments on Red Beach at 08:30, followed by the 124th Regiment on White Beach one minute later. Encountering no opposition, the troops swiftly reorganized on shore and advanced toward their objectives inland. By 13:00, the 167th Regiment had secured Pitoe Drome, and by 15:00, Colonel Starr's 1st Battalion had secured Gila Peninsula. Other units also advanced inland, establishing the 2000-yard beachhead line. Although there were some minor skirmishes, the Japanese could not mount significant resistance against the overwhelming Allied force and retreated into Morotai's rugged interior. The day's action resulted in seven wounded among the 124th Regiment and the loss of twelve Japanese soldiers, with one captured. Beach conditions, however, proved unexpectedly poor, severely hindering the unloading efforts. Consequently, starting on September 16, all the LSTs, along with numerous LCTs and LCMs, had to be unloaded at Blue Beach, a favorable landing spot on Pitoe Bay's shores. Simultaneously, as the reserve 126th Regiment was disembarking, Persons resumed advancing inland against minimal opposition. Swiftly, they secured a perimeter around the Pitoe Drome area, spanning over 7000 yards wide and approximately 5000 yards deep. Following this, American patrols were dispatched to eliminate small Japanese groups, radar stations and observation posts were established on various offshore islands and Morotai's coastline, and efforts were made to expand the perimeter to the Sabatai River to accommodate additional bivouacs and supply installations. Leaving Morotai behind, attention shifts to Burma to explore the aftermath of Operation U-Go. Following the decisive victories at Imphal-Kohima, General Slim opted to pursue retreating Japanese forces toward the Chindwin River, despite the need for rest among his weary British-Indian divisions. Consequently, the 23rd Division spearheaded the pursuit to Tamu, at the head of the Kabaw Valley, where Major-General Charles Fowkes' 11th East African Division took over in early August. Meanwhile, to the south, General Evans' 5th Division pressed toward Tiddim, encountering stubborn resistance from General Tanaka's 33rd Division. Slim's strategy aimed for both divisions to eliminate remaining Japanese forces west of the Chindwin and converge at Kalemyo. Subsequently, the Tiddim road would be abandoned as a supply route in favor of the Kabaw Valley and aerial resupply drops. As a result, the 31st Division, now led by Lieutenant-General Kawata Tsuchitaro, successfully reached Sittaung. Their mission was to cover the withdrawal of other units in the region. Meanwhile, the 33rd Division faced challenges as it conducted delaying actions along the Tiddim road, with the added threat of East African forces potentially cutting off their withdrawal route towards Yazagyo. Japanese delaying tactics were always the same, and the means of dealing with them was also always the same. A crater would be found beyond which the lead infantry would come under fire and would have to be filled or covered using a Valentine bridgelayer, while air strikes would break up the blocking position to allow tanks from 3rd Carabiniers forward to support them. To disrupt Tanaka's communications south of the road, an ad hoc light unit, the Lushai Brigade, was deployed. By mid-August, General Mutaguchi ordered his forces to commence withdrawal towards the Zibyu Range. The 15th and 31st Divisions were directed to cross the Chindwin River by August 25, despite shortages of small boats. At the beginning of the crossing operation, a serious setback was experienced. It had been planned to bring small boats upstream to the crossing area with supplies for the Army and to utilize the same boats to evacuate casualties and heavy weapons south to Kalewa. Because of the enemy air activity over the Chindwin River, it was impossible to bring the boats to the crossing points. As a result, approximately 3000 sick and wounded were forced to cross the river and continue to the rear on foot with increasingly heavy death losses. By August 31, they were expected to reach the eastern bank of the Chindwin, with the 15th Division consolidating along the Pinbon-Pinlebu line by the end of September and the 31st Division reaching Shwebo by mid-October. By the end of August, key command changes occurred following the setbacks of Operation U-Go. Lieutenant-General Katamura Shihachi replaced General Mutaguchi as commander of the 15th Army, while Lieutenant-General Kimura Heitaro took over from General Kawabe as commander of the Burma Area Army. Kimura Heitaro, noted for his strategic flexibility and acumen, subsequently directed the 33rd Army to secure a defensive line from Lashio to Mandalay, safeguarding the right flank of the 15th Army. The 15th Army, in turn, was tasked with holding the Irrawaddy River from Mandalay to Pakkoku, while the 28th Army was assigned to defend the Yenangyaung oilfields, the Arakan coast, and the Rangoon delta. Meanwhile, on September 12, the 33rd Division crossed the Manipur River and proceeded with their retreat towards the Kabaw valley. They left the 215th Regiment to guard the rear at Tonzang, while units of the 5th Division infiltrated the area between Tonzang and Kalemyo to disrupt Tanaka's withdrawal and mount significant attacks against the 215th. By September 20, the Japanese forces were forced back to Tiddim, where the 214th Regiment covered the retreat of the rest of the division. Simultaneously, the 26th King's African Rifles moved east from Tamu to Sittang, crossing the Chindwin River on September 8 to assess enemy strength across the river and prepare bridgeheads for a broader crossing. Encountering unexpectedly strong resistance, they were compelled to retreat back across the river. Under persistent pressure, the Japanese evacuated Tiddim on the night of October 6. Tanaka consolidated his division in the Kalemyo-Kalewa area by the end of October, while pursuing forces captured Fort White and Kennedy Peak. On October 10, the 4th King's African Rifles launched an assault on Leik Ridge, suffering significant casualties but ultimately securing the main hill twelve days later. Meanwhile, after withdrawing from Mogaung, the 53rd Division regrouped at Mawhun by September 10, where they successfully defended against enemy units until the end of the month. They then retreated towards Pinwe and came under the command of the 15th Army on October 5. Following the Quebec conference in September, a strategic overview of Burma emerged: the Combined Chiefs of Staff approved two plans. The first, codenamed Dracula, proposed an amphibious assault on Rangoon with a target date of March 15, 1945. The second plan, Capital, aimed at the conquest of north and central Burma, with General Slim suggesting an overland capture of Rangoon as part of the operation. Initially skeptical, the Americans reluctantly agreed to Dracula, contingent on ensuring that northern Burma received adequate resources. However, due to Allied setbacks at Arnhem and during the Battle of the Bulge, it became clear that reinforcements from the European theater could not be spared for the Rangoon offensive. Consequently, it was announced that the operation would need to be postponed until after the 1945 monsoon season. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After intense Allied operations in the Pacific, including the capture of the Marianas and Sansapor, attention turned to the Palaus and Halmahera. Japanese defenses were formidable, with significant troop concentrations and elaborate fortifications. Despite setbacks, Allied forces meticulously planned and executed operations, paving the way for further strategic advances in the region.
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Last time we spoke about the fall of Mogaung. General Vinegar Joe's strategy against Myitkyina had turned into a brutal struggle. Stillwells forces were besieging the town while the Chindits battled for Mogaung, diverting Japanese reinforcements in the process. Despite heavy losses, the Chindits captured Naungkyaiktaw with the help of flamethrowers. Gradually Mogaung fell, but the credit was wrongly attributed to the Chinese while it should have gone to the Chindits. Mytikyina withstood endless attacks and at Biak the Americans repelled numerous Japanese assaults. The 2nd battalion, 162nd regiment tossed over to help, but this further complicated supply issues on the plateau. Progress was deeply hampered by water shortages, difficult jungle terrain and supply roads needing repairs. Lastly the battle for Lone Tree Hill saw absolute mayhem and horror, something the Americans and Japanese would never forget. This episode is the Invasion of Saipan Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. The use of US fleet and escort carriers during the landings on Hollandia and Aitape had convinced Admiral Toyoda's staff that the American naval force could be drawn into decisive naval battle off of New Guinea. On June 1st, however, a reconnaissance flight had discovered a major build up of enemy vessels at Majuro, suggesting that a new invasion was just days away. The Imperial General Staff reeled with shock in response to this, not knowing whether the Allied objective was Biak, Palau or Saipan. Aboard Toyoda's flagship Oyodo in Tokyo Bay, the naval staff debated, and the debate degenerated into argument. The truth was that no one had a “feel” for the American strategy except one lone staff intelligence officer, Commander Nakajima Chikataka. He said it had to be Saipan. But his fellow staff members scoffed at this. Even the Americans did not have such power that they could mount an operation the size of the three-pronged New Guinea strike as just a feint, they argued. They further argued that an enemy airfield at Biak would allow the Allies to bomb the Philippines and Palau with their long-range B-24 Liberators. And the American carriers were in evidence off New Guinea, unlike at Majuro. Thinking that Nakajima must be seeing things, Toyoda thus decided that Biak had to be the place. The Japanese unleashed Operation KON, diverting an enormous sum of their naval and air resources to bolster Biak in response to the perceived allied advance. However, in actuality, Admiral Spruance was gathering the largest Pacific force yet seen at Pearl Harbor, comprising approximately 535 ships, ranging from battleships to tugs, carrying a total of 127,500 personnel of Lt-General Holland Smith's 5th Amphibious Corps. They were going to hit Saipan, Tinian and Guam. Designated “Operation Forager” it was to be the end game of Admiral Nimitz Central thurst into the Pacific. Taking these would see strategic airfields only 1400 miles away from Tokyo in the hands of the allies. From there the US Army Air Force could begin their long wished bombing campaign against the Japanese home islands. For the Japanese, Saipan in particular was considered a “home island”. Japan had seized Saipan during WW1 from the German Colonial Empire and she heavily invested in “Japanizing” the island. The Japanese government had encouraged southern Japanese and Okinawans to colonize Saipan, introducing Japanese language and culture to the indigenous peoples there. It was more than just another Imperial asset, in many ways Saipan had become a home island. Part of the new operation would include Admiral Mitscher commanding the Fast Carrier Task Force 58 stationed at the Marshalls, along with Vice-Admiral Charles Lockwood overseeing 19 submarines and Rear-Admiral Ralph Christie leading 9 submarines operating across the Pacific and Southeast Asia. Operation Forager entailed Admiral Turner's Task Force capturing Saipan and Tinian sequentially with the 2nd and 4th Marine Divisions, followed by the 3rd Marine Division and the 1st Provisional Marine Brigade attacking Guam. The 27th Division was reserved for Saipan and the 77th Division for Guam. The outcome on Saipan would determine subsequent operations, with the Southern Landing Forces also held in reserve for the Northern Landing Forces until June 25. Lieutenant-General Holland Smith's strategy for the Saipan invasion involved landing four assault regiments simultaneously on four beaches in the Charan Kanoa area. Following three days of continuous air and naval bombardments, Major-General Thomas Watson's 2nd Marine Division's 6th and 8th Marine Regiments were to land north of Afetna Point on the Red and Green Beaches, while Major-General Harry Schmidt's 4th Marine Division's 23rd and 25th Marine Regiments would land south of Afetna Point on the Blue and Yellow Beaches. Thomas Watson was then going to seize the Charan Kanoa Airstrip, afterwards he would sing northeast towards Mounts Tipo Pale and Tapotchau while Schmidt secured Charan Kanoa village, the Aslito Airfield and the islands southern end before moving north to take part in clearing the remainder of Saipan. Alongside this, Smith planned to dispatch the reserve 2nd and 24th Marine Regiments of Lt Colonel Walter Stuart and Lt Colonel Guy Tannyhill over to Scarlet and Black Beaches in the north to divert enemy attention. Two innovations would be tried for Forager. The 4th Marine Division had recently and optimistically accepted the proposal to employ amphibian tanks inland. This was a large part due to the unit's experiences on low and level Roi-Namur, during the Kwajalein assault. The 2nd Marine Division on the other hand, having fought on rugged Guadalcanal and experienced the limitations of LVTs during the Tarawa assault, were more pessimistic. General Watson convinced General Smith that he would only allow the amphibian tanks to advance inland far enough to clear the immediate beach area and that only the first troop-carrying LVT wave would follow them to discharge their troops beyond the beach. All subsequent waves would discharge troops on the beach and not proceed beyond the Tractor Control Line. The reason for this pessimism was that the Marines expected the terrain to be rougher than some predicted. They feared control would be lost over troops embarked in LVTs, concentrated groups of men would be exposed to fire, and that more amtracs would be lost to enemy fire inland. They were needed to return to the Transfer Control Line on the reef's lip where support troops boated aboard LCVPs would be picked up and run to shore in the amtracs. Furthermore, LVTs are not designed for cross-country movement. They have comparatively narrow tracks and low ground clearance, making it easy for them to "belly-out" on rough ground, rocks, and stumps. Amphibian tanks are poor substitutes for medium tanks for the same reasons, and in addition they have very thin armor and a high profile. The Marine divisions commenced training for Saipan in March, conducting a significant rehearsal between May 14 and 20 off Maui. With all arrangements in place, Admiral Turner's invasion fleet was poised to depart Hawaii by late May. The slower LSTs were scheduled to set sail for Eniwetok on May 25, followed by the troop transports departing Hawaii five days later. Turner's vessels were slated to gather at Eniwetok on June 6, coinciding with the departure of Admiral Mitscher's carriers from Majuro for the Marianas. Between June 8 and 10, Turner then embarked from Eniwetok in echelons, experiencing a relatively uneventful voyage towards Saipan. Meanwhile, the Japanese expedited the deployment of 31st Army units to the Central Pacific, successfully positioning most of their line units at designated locations by the end of May. Additionally, certain disparate units of the 31st Army underwent reorganization into seven independent mixed brigades and five independent mixed regiments to enhance chain of command and troop cohesion. This, however, did not allow adequate time to prepare inland defenses in multiple lines, especially in the case of the Marianas. The larger elevated islands within the Marianas offered strategic advantages for establishing multi-layered defenses, creating strongholds on key terrain features, and positioning reserves centrally for potential counterattacks. However, the Japanese were unable to fully exploit these opportunities due to various factors. Insufficient troop deployments occurred until less than two months prior to the US assault, leaving limited time for comprehensive inland defense preparations. Many coastal defense and anti-aircraft guns were discovered still packed and alongside incomplete positions, due to a shortage of construction materials for fortified installations. Consequently, the high ground at the island's center remained unprepared for defense, and several beach defenses were unfinished. There was an overestimation of the natural ruggedness of the terrain to impede American advances. Despite this, some coastal defense guns were strategically placed within earlier reinforced concrete structures. While Saipan and Tinian lacked significant artificial underwater or beach obstacles, mines were sporadically utilized on their shores. The Japanese also suffered from a lack of anti-aircraft ammunition to counter the enemy air superiority. Over on Saipan, Lieutenant-General Saito Yoshitsugu commanded a significant military presence including the 43rd Division, the 47th Independent Mixed Brigade, the 9th Tank Regiment, the 1st Battalion of the 18th Regiment, and various support units totaling 25,500 personnel. Despite its apparent strength, a convoy carrying reinforcements for the 43rd Division was ambushed by two American submarines between June 4 and 6, resulting in the loss of five transports and nearly decimating the 118th Regiment. Saito, overseeing Saipan as commander of the Northern Marianas Army Group, was joined by Admiral Nagumo's Central Pacific Area Fleet headquarters, bolstering defense with an additional 6,200 naval personnel. Additionally, General Obata, stationed at Saipan's army headquarters, delegated authority to his chief of staff, Major-General Igeta Keiji, as he inspected defenses in Palau during the American landings. Saito organized Saipan's defense into five sectors, anticipating landings on the island's west and northwest coasts, Tanapag Harbor, and the north shore of Magicienne Bay. The Japanese strategy relied on tank-infantry counterattacks launched at night from designated positions to repel enemy landings. However, American bombardment of Saipan commenced before Saito's forces could fully fortify their positions. Large numbers of heavy weapons, ranging from 200mm mortars to 5-inch coastal defense guns and literally dozens of searchlights and antiaircraft guns still remained in naval depots or loaded on railroad cars or still packed in cosmoline near partially excavated gun positions. The high ground in the island's center had received little attention in the defensive preparations; and, indeed, beach defenses themselves were in many cases far from complete. In so far as training in defensive warfare is concerned, Japanese forces displayed a marked deficiency; there was little evidence of organization of the ground, the principal airfield (Aslito) was virtually undefended against ground troops, and their counterattack plans were poorly conceived. On the afternoon of June 11, Mitscher's Task Force 58, began a relentless three and a half day heavy bombardment against Saipan, Tinian, Guam, Rota, and Pagan. This onslaught, featuring a 225-plane fighter sweep, caught the Japanese off guard in the Marianas and resulted in the destruction of 150 enemy aircraft, securing air superiority for the rest of the campaign. On June 12th and 13th, 216 carrier bombers hit Guam, Saipan, and Tinian, while Admiral Hoover's B-24s started pounding the southern Marianas airfields. You might be raising your eyebrows, the B-24's belonged to Task Force 57, under Vice-Admiral John Hoover, which was currently formed by the 5th Air Force over on Cape Gloucester and New Guinea; the 7th Air Force and 4th Marine Aircraft Wing on the Marshall and Gilbert Islands; and the 13th Air Force on the Admiralty Islands. Concurrently, two Japanese convoys were intercepted, leading to the sinking of 16 enemy vessels. The first of these, was a formation of 20 ships, fleeing on a northerly course 125 miles west of Pagan Island. They were attacked on the afternoon of the 12th by planes of Rear Admiral William K. Harrill's Task Group 58.4. Further south, 135 miles west of Guam, the other convoy of six ships became the target for a special attack mission sent by Rear Admiral Joseph J. Clark, commanding Task Group 58.1. Between the two attacks 12 cargo ships, three submarine chasers, and one patrol-torpedo boat were sunk. Additionally, on June 13th, Mitscher's fast battleships shelled Saipan, though with limited success. The following day, Turner's fire support ships joined Task Force 58 in bombarding Saipan's beaches and installations, effectively neutralizing most of the Japanese coastal defenses and anti-aircraft positions. Despite some damage inflicted on the destroyer Braine and battleship California, Saito's defenses were not completely destroyed, indicating that the preliminary bombardment was not entirely effective. Meanwhile, underwater demolition teams surveyed the landing beaches, clearing them of mines and obstacles and creating gaps in the reefs for the amphibious approach. Smith's reserves staged a demonstration off Tanapag to divert Japanese attention, while carrier groups were dispatched to prevent enemy aircraft staging through the Bonins, successfully attacking Iwo Jima, Chichi-jima, and Haha-jima. To deter the Japanese from utilizing the Bonins in the north as a staging area for aircraft, two task groups led by Clark's 58.1 and Harrill's 58.4 set sail from Saipan on June 14th for an offensive. This marked the furthest advance into Empire waters by a carrier striking force at that time. Task Groups 58.1 and 58.4 refueled on June 14th and were then dispatched that night toward Chichi and Iwo Jima. Airstrikes on Japanese airfields in those locations commenced the following afternoon despite challenging weather conditions. Despite facing strong resistance from the Japanese, American fighter sweeps and bombing runs resulted in the destruction of 28 out of 37 Zeros engaged, with an additional seven destroyed on the ground, while only two American aircraft were lost. Adverse weather hampered morning strikes on the 16th, but the afternoon sortie of 54 American aircraft encountered Japanese planes on the runway, claiming 63 destroyed, though this wasn't confirmed by Japanese sources. Only two American aircraft were lost due to anti-aircraft fire and operational issues. Despite airborne opposition and unfavorable flying conditions, the mission achieved its objectives, significantly diminishing the Bonins' effectiveness as an aircraft staging area. After the afternoon raid, the two task groups headed south as per Mitscher's orders to position themselves off Saipan by the 18th. This operation proved successful, as around 100 Japanese aircraft that could have intervened in the impending battle were eliminated. On the morning of June 15, while the landing craft were lowered and began the complex assembly process, the Americans carried the last air and naval preparations on Saipan. At 8:12am, Turner finally gave the landing signal and the amtracs began to approach their assigned beaches under the cover of the LCI gunboats' rockets. Enemy fire was light until the LVTs reached the coral reef's lip, at which time artillery, mortar, and machine-gun fire increased drastically. Some control craft had drifted slightly to the north and coupled with a stronger than expected current some 2nd Marine Division units landed north of their intended beaches. The UDTs had not experienced this as the sea conditions and tides were different when they went to work the day before. Once over the reef lip some 400yds from shore, the swell made stationkeeping even more problematic. The swell increased through the day, making unloading and transfer difficult as well as capsizing landing craft and LVTs. The 2nd Marine Division had 31 of its 68 amphibian tanks hit or mechanically disabled before reaching the Tractor Control Line ashore. Nonetheless, in 20 minutes, some 8000 assault troops were ashore despite the strong Japanese artillery fire, albeit suffering heavy casualties. On the Red Beaches, Colonel James Riseley's 2nd and 3rd Battalions encountered stiff resistance from Hill 500 but still managed to secure a shallow beachhead, subsequently repelling a savage counterattack as the reserve 1st Battalion was landing. To the south, as Colonel Clarence Wallace's 2nd and 3rd Battalions had both come ashore on Green Beach 1, the 2nd would be sent south to seize Afetna Point while the 3rd advanced inland. Afetna Point was important for another reason than just denying the Japanese excellent positions for enfilading the American landing craft. Possession of the point would make Beach Green 3 available for landing of the tanks of both divisions. Because of an open channel off Green 3, LCM's carrying tanks could proceed directly to the beach without crossing the troublesome reef that fenced all other beaches. Once through the channel the craft could either move straight into Green 3 or fan out to the north or south and put the tanks ashore, wherever it was desired. The same channel could also be used for logistical purposes after tanks were ashore. As a result, the 2nd met strong resistance, progressing slowly and costly against a determined foe while the 1st Battalion was being landed; yet the 3rd managed to push inland against weaker resistance, finally halting about 900 yards from the O-1 Line. In the afternoon, the reserve 1st Battalion, 29th Marines was also landed and employed to fill the gap between Wallace's battalions. It's also important to note that the 4th Company, 9th Tank Regiment conducted piecemeal counterattacks on either side of Charan Kanoa with 14 tanks, losing all but three. Meanwhile, along the Blue Beaches, the 23rd Marines led by Colonel Louis Jones made headway through Charan Kanoa, facing occasional gunfire, and successfully advanced to the O-1 Line. Despite encountering challenging terrain and harassment from Japanese riflemen, their amtracs managed to secure Mount Fina Susu, albeit with significant losses. Upon reaching the O-1 Line, heavy artillery fire pinned down the Americans. Because of the concentrated mortar and artillery fire which had struck his troops throughout the day, the commander of the 23rd Marines, Colonel Jones estimated that the light forces on the O-1 line would be incapable of holding there for the night without being virtually annihilated. In addition, the regimental commander felt that “pulling back would allow our artillery and air to bring fire on the Jap batteries a short distance inland, better contact could be obtained on the right, and the exposed left flank could be better protected.” Dillon's 2nd Battalion and Cosgrove's 3rd Battalion were therefore ordered to establish a defense line generally 800 yards west of O-1 for the night. This involved a withdrawal under cover of darkness of the meager forces on O-1.Concerned about the exposed left flank between the 2nd and 4th Divisions, Colonel Jones directed the reserve 1st Battalion to fill the dangerous gap. Further south, Colonel Merton Batchelder's 1st Battalion faced fierce resistance from Agingan Point, repelling enemy counterattacks with the aid of air and naval support. Reinforcement from 3rd Battalion units allowed partial clearance of Japanese positions. The 2nd Battalion to the left encountered enemy concentrations but benefited from the heroic actions of the LVTAs, enabling them to advance inland. About half the assault Marines of this battalion were carried to a railroad embankment prior to debarkation from LVTs. Until it reached there, the battalion was subjected to frontal small-arms fire from Japanese behind the embankment. There the small arms fire ceased, but mortar and artillery fire continued. From the direction of Nafutan Point came shells which burst overhead, apparently from antiaircraft guns depressed to fire at ground targets. And, as if troubles to the front and flanks were not enough, two enemy mortars began firing on the Marines from positions 500 yards to the rear. Before a request for assistance could be made, friendly planes spotted the mortars, attacked, and silenced them. Much credit for the 2nd Battalion's success in pushing inland goes to the LVT(A)s of the Army's 708th Amphibian Tank Battalion, which, according to the Marine battalion commander, Lieutenant Colonel Hudson, took “more than their share of punishment diverted enemy attention from the amphibious tractors carrying troops ... I shall always re- member the excellent support given to my battalion by the Army LVT(A)'s”. Meanwhile, Marine tanks and artillery, under Turner's command, were successfully brought ashore, although some tanks and howitzers from the 4th Division were lost to fire and reef obstacles. By late afternoon, the bulk of the reserve 2nd and 24th Marines were landed, with the latter sustaining 400 casualties from accidents and artillery fire. Lieutenant Colonel Alexander A. Vandergrift, therefore, deployed his battalion and moved it on foot to an assembly area some 700 yards inland from Yellow 1, near a fork in the rail- road tracks. The men had no more than taken entrenching tools in hand when a barrage of well-directed Japanese artillery fire engulfed them. After the day's casualties were totalled, it was discovered that the unit had suffered heavily, though it had yet to enter the front line fighting: 25 killed, 72 wounded, 39 missing, mostly those lost on board the overturned LVTs. Other battalions had suffered more heavily, but the real significance of these figures lies in the fact that the 3rd Battalion did not arrive on the beach until 5:27pm. However, by nightfall, only the 25th Marines had reached the O-1 Line, constituting less than one-third of the planned beachhead, with casualties exceeding 2000 during the landings. After half an hour of the Saipan Invasion, Admiral Toyoda announced Operation A-Go proclaiming "The fate of the Empire rests upon this single battle. Every man is expected to do his utmost." The same Nelsonia words used by Admiral Togo at the legendary battle of Tsushima in 1905. He had created that statement taking Nelson's signal "England expects that every man will do his duty" at the Battle of Trafalgar. Toyoda planned to destroy the American fleet. Admiral Ugaki's battleships were to rendezvous with Admiral Ozawa's carriers in the Philippine Sea to attack the American fleet around Saipan. At 6:35pm on June 15th, the submarine Flying Fish reported that a force of Japanese battleships and at least three carriers had passed through the San Bernardino Strait. The submarines were under orders to report sightings before attempting to attack, so Flying Fish waited until nightfall, then surfaced to radio in its report. The sighting report from the submarine was monitored by the Japanese who knew they had been located. About one hour later, submarine Seahorse also sighted a Japanese force 200nm east-southeast of Surigao Strait. The exact composition of this force was unclear, but was thought to be Yamato and Musashi plus escorts. The submarine was not able to send a signal of its sighting until 4:00am on June 16th. Additionally, throughout the 15th, a growing body of signals intelligence indicated that a major IJN fleet action was underway. Receiving this intelligence on the enemy's intentions, Admiral Spruance made the decision to halt the Guam landings, instructed for unloading at Saipan to continue until June 17th only, and tasked Turner with preparing for an imminent decisive battle. However, that's a podcast for next week. General Saito was on the verge of initiating his counterattack. Throughout the night, there were various probes and minor counterattacks that were swiftly repelled. Nonetheless, the 2nd Battalion, 6th Marines faced a major assault at 3am when a Japanese bugler 75 sounded a loud, clear call on the tense night air, and with a waving of flags, loud screams, and a brandishing of swords, the attack was launched. Added to the din were the shouts of the 6th Marines for “flares.” Illumination shells, fired by the three destroyers, Halsey Powell, Coghlan and Monssen of Task Unit 52.17.3 began to burst over the area, clearly revealing the Japanese attackers. Men of Companies F and I opened with accurate, devastating lire. California joined with a tornado of salvos in front of the Marine lines. The Japanese, stripped by the illumination of the advantage afforded by their superior knowledge of the terrain (so helpful in night lighting), dropped before the Marines' fusillade. As Japanese fell, others replaced them in the determined onslaught. At one point in the fighting, it was feared that the enemy had effected a penetration of Company I, along the coastal road. To contain this Japanese prong, Colonel Riseley shifted one company of the 3rd Battalion, 2nd Marines, company L, into the area. The light of morning, however, revealed that no penetration had been made and that Company B had, in effect, formed a secondary line. By 5:45, the Japanese pressure reached a peak; two Marine 37mm guns near the beach were knocked out and their crews forced back. Although the main positions held, a false report reached the 6th Marines' command post to the effect that Company F's lines along the beach had been forced back about 50 yards. This erroneous report, probably fostered by the withdrawal of the two 37mm crews and the infiltration of small enemy groups to the regimental command post, had no basis in fact. Fortunately, five medium tanks arrived in the nick of time to halt the Japanese advance and thwart their assault. With the dawn of June 16th, the battlefield revealed approximately 700 enemy casualties strewn across the terrain. Meanwhile, as the 6th Marines consolidated their position and the remaining 2nd Marines landed, Colonel Wallace's 2nd Battalion resumed its offensive against Afetna Point, successfully eliminating enemy resistance and bridging the gap between Marine divisions. Further south, General Schmidt led his three regiments towards Fina Susu Ridge in a coordinated advance. Despite the 23rd Marines encountering formidable enemy opposition in the mountains and marshes, the 25th Marines managed to clear Agingan Point and extend beyond the beachhead, while Colonel Franklin Hart's 24th Marines in the center made significant progress towards the O-1 line despite facing fierce resistance. Meanwhile, Spruance opted to withdraw the unnecessary transports in anticipation of the impending naval confrontation. General Smith made the decision to deploy the reserve 27th Division for landing. Consequently, Major-General Ralph Smith's units, excluding the 106th Regiment, commenced landing operations in the afternoon. However, during the night, Saito initiated his second significant counterattack. The Japanese 136th Infantry (two battalions) and 9th Tank Regiments were to counterattack the center of the 2nd Marine Division sector at 17.00hrs. Yokosuka 1st SNLF was to attack the north flank from the Garapan area and “cooperate with the tanks to annihilate the enemy's front line and advance towards Oreai (Charan Kanoa) Airfield.” Vice Admiral Nagumo, Commander Central Pacific Fleet and 5th Base Force, was ordered to command the attack personally. The units were still disorganized from the previous night's action and the attack was not launched until 03.30hrs. The objective of the Japanese attack was modest enough: the Saipan radio station, a short 400 yards behind the 6th Marines' lines. This objective, in itself, represented a revision in Saito's pre-D-Day policy to “destroy the enemy, during the night, at the water's edge." Seizure of the radio station area would still leave 500—600 yards distance to the water. This resulted in an estimated 44 tanks and 500 infantry attacking the positions of the 1st Battalion, 6th Marines, and 2nd Battalion, 2nd Marines. The attack began at about 3:30, and the brunt struck Lieutenant Colonel Jones' 1st Battalion, 6th Marines, and to a lesser extent the 2nd Battalion, 2nd Marines. The tanks advanced in groups of four or five with Japanese soldiers clinging to them. Poor and ineffective tactics reflected the inadequacy of Saito's order; some tanks cruised about in an aimless fashion, some bogged down in the swampy ground, some made an effort to break through the lines, still others stopped to let off their pugnacious passengers. The Japanese suffered heavy losses, including approximately 24 tanks and 300 men, while inflicting only 97 casualties. By the end of the initial two days, American forces had incurred roughly 3,500 casualties, approximately 20% of the total for the operation. Concurrently, General Obata had instructed the commanders of Guam, Truk, and Tinian to send reinforcements to Saipan via barge, although only two companies managed to land on Rota by June 22nd. On June 17th, the American offensive resumed, yielding significant progress, partly due to artillery support. General Watson expanded the beachhead area nearly twofold, with the 3rd Battalion, 2nd Marines, and 2nd Battalion, 6th Marines advancing northward to within 1000 yards of Garapan. Meanwhile, Colonel Riseley's remaining units secured the base of Mount Tipo Pale along the O-2 Line, and Colonel Wallace's Marines maneuvered around Lake Susupe to reach the O-1 Line. To the south, the 25th Marines led by Colonel Batchelder advanced in a column formation, making headway towards Aslito Airfield by approximately 1500 yards. They managed to secure advantageous high ground along the O-2 Line on the northwest perimeter of the airfield. Simultaneously, Colonel Gerard Kelley's 165th Regiment also moved towards Aslito, making gains of around 1200 yards despite encountering light resistance. By 2:00pm, the 2nd Battalion had moved to the southwest edge of Aslito Airfield, while the 1st Battalion had become involved in a fight for a dominating ridge line extending from the airfield's southwest corner to the vicinity of Cape Obiam. Infantrymen of the 1st Battalion led by Major James H. Mahoney inched slowly up the steep and open slope, so that, by 5:00pm, a toehold had been gained at the crest. At this point, however, the Japanese launched a counterattack and drove the soldiers back off the hill. Reorganizing and reforming the lines at the base of the ridge, the battalion dug in for the night. Amid heavy artillery bombardment, the 24th Marines reached and secured the O-2 Line, consolidating their position on the ridge. In contrast, progress for the 23rd Marines to the south of Lake Susupe's swamps was minimal as they faced entrenched enemy forces. With the expansion of the beachhead, additional Corps units landed, including General Smith's command post, advance parties of the Corps artillery, and Colonel Leonard Bishop's 105th Regiment. During the night, Saito launched another counterattack, deploying the 1st Battalion of the 18th Regiment to stage a counterlanding on the Marine beachhead. However, the intervention of LCI gunboats and Marine artillery thwarted the attempt, driving the enemy back to Tanapag Harbor. Shifting focus to the Battle of Biak, General Fuller's forces had previously seized Mokmer but now found themselves encircled by Colonel Kuzume's formidable positions in the East and West Caves. Despite progress in repairing the airdrome, intense Japanese fire prevented its use until the enemy cave strongholds were neutralized. In contrast, the Japanese had attempted twice to reinforce Biak but failed both times. However, Operation KON drew the Allied forces away from the island, allowing barges to discreetly bring reinforcements from the southwest to Biak without naval protection. As a result, most of the 2nd Battalion, 221st Regiment was successfully transported to the island by June 12, and General Numata was evacuated during this period. Following this success, the 2nd Battalion, 219th Regiment was loaded onto barges in Sorong and transported to Biak via Noemfoor Island, arriving successfully by June 16. Meanwhile, as Colonel Newman's 186th Regiment secured its positions on June 8, Fuller decided to send the rest of Colonel Haney's 162nd Regiment to the recently secured Parai Jetty. With the Ibdi Pocket contained, Haney made significant progress toward Mokmer. The next day, Haney continued his advance, successfully connecting with his 2nd Battalion despite heavy mortar fire. Newman faced multiple night counterattacks and was unable to expand his beachhead. On June 10th the 1st Battalion, 186th Infantry, sent two companies to the point on the low ridge where Company B had been halted the previous afternoon. Despite artillery support, the two units could make little progress and were themselves pinned down about 10:30. Japanese rifle and mortar fire was silenced by the 1st Battalion's 60-mm. mortars, but the Japanese continued to pour machine gun fire from a number of bunkers and pillboxes which proved impervious to bazooka and 75-mm. tank fire. The units withdrew while more artillery fire was placed along the low ridge. On the east flank, enemy fire from the East Caves had died down, and the 2nd Battalion, 162nd Infantry, was able to move on eastward. On that same day, as Admiral Toyoda ordered a third attempt for Operation KON, Admiral Ugaki's battleships were directed to support Admiral Sakonju's convoy, assembling at Batjan Island on June 11th. The start of the Marianas bombardment on that day forced Toyoda to suspend the operation and prepare for A-Go, ordering the battleships to rejoin Admiral Ozawa's command and sending the 23rd Air Flotilla to Palau to reinforce Admiral Kakuta's 1st Air Fleet. With two regiments now stationed at Mokmer, Fuller decided to resume his offensive by advancing westward towards Borokoe and northward towards the low ridge. The 163rd Regiment was assigned to hold the Ibdi Pocket and the East Caves. On June 11, the assault battalions began moving to the starting point in front of Menoebaboe. Haney's forces faced strong resistance and only reached the starting point by afternoon. The Americans then crossed the starting line, encountering minimal resistance along the coast but significant opposition on the low ridge. As a result, three battalions reached the 1st Phase Line, while Haney's 3rd Battalion couldn't move beyond the starting line. This forced Newman to pause his advance temporarily until Haney cleared enemy positions on the ridge. On June 12, Haney's 2nd and 3rd Battalions advanced on the low ridge. The 3rd Battalion fought doggedly forward during the afternoon, discovering an ever increasing number of Japanese pillboxes, bunkers, and hasty automatic weapons and rifle emplacements of all kinds, manned by 1st Battalion and 5th Company, 222nd Regiment. Dusk found the unit still some 100 yards short of the line of departure and about 1,300 yards east of the 2nd Battalion. The 1st Battalion, taking no part in the action during the day, moved forward to Mokmer Drome from Parai. Due to heavy Japanese resistance, their progress was slow. The next day, the Americans continued their attacks against enemy positions, but they couldn't close the gap between Haney's 2nd and 3rd Battalions. Fuller concluded that his troops were fatigued and that the Japanese had likely received reinforcements, so he requested an additional infantry regiment. General Krueger planned to send the 34th Regiment from Hollandia, scheduled to arrive on June 18. In response to recent setbacks, General Doe ordered the 1st Battalions of the 162nd and 186th Regiments to support the 3rd Battalion on June 14. These battalions positioned themselves on the terrace above the low ridge, facing the main Japanese strongpoint directly. In response to the enemy's aggressive action, Colonel Kuzume initiated a tank-infantry counterattack with his remaining forces to push back the enemy battalions, inflicting heavy casualties and disrupting the American advance. Despite this, the Americans managed to regroup and establish a continuous line, while the Japanese sustained significant losses and were unable to execute any further major counterattacks for the rest of the battle. Generals Krueger and MacArthur were unhappy with the progress of operations in Biak, which led them to relieve Fuller of his duties as task force commander. Whether General Fuller's relief as commander of the HURRICANE Task Force was entirely justifiable is a question which cannot be answered categorically. At the time of his relief, the task force had seized Mokmer Drome. Patrols sent westward to Borokoe and Sorido Dromes had found no enemy at those two fields, and General Fuller knew they could be occupied with ease. But he had not sent more troops beyond Mokmer Drome because he believed it more important to secure an overland line of communications to that field and to clear the low ridge so that repair work could continue and at least one strip could be put in service. By June 14th it was only a question of time before the West Caves area and the low ridge would be secured. Indeed, General Eichelberger, who took 3.5 days to acquaint himself with the situation at Biak, drew up new attack plans according to which the 162nd and 186th Infantry Regiments were to be employed in the same area and in much the same manner as General Fuller had been using them. General Eichelberger realized, as had General Fuller, that Borokoe and Sorido Dromes would be no safer than Mokmer Drome as long as the Japanese held the low ridge and West Caves positions. But, in the last analysis, the mission of the HURRICANE Task Force, quick seizure and rehabilitation of the Biak fields, had not been accomplished by mid-June. General Eichelberger then took command of Operation Hurricane on June 15. Although the initial plan was to keep Fuller in charge of the 41st Division, he felt unjustly treated and requested to be relieved of this role as well. Consequently, Doe was promoted to command the 41st Division in Fuller's place. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The invasion of Saipan was seeing tremendous casualties for both the Japanese and Americans. By the end of the initial two days, American forces had incurred roughly 3,500 casualties, approximately 20% of the total for the operation. This island was not going to be a cake walk by any measure, it would be paid for in blood.
In this episode Micheal talks about his thoughts on his new found fame in Baden-Württemberg, ageing, Okinawans and playing a brilliant prank on Piers Morgan! His first ever stand up comedy gig in London in the 1980's and his ever present cocktail of the week.
When in Okinawa, do what the Okinawans do.... what does that mean?
When in Okinawa, do what the Okinawans do.... what does that mean?
In this second episode of the Global Bioconvergence Center of Innovation podcast series, DJ Nick Luscombe discusses coral reef research at OIST with Prof. Nori Satoh and Prof. Timothy Ravasi. From field trips to exotic places, to the valuable support of local Okinawans, it's a fascinating journey!
We live in a world filled with endless distractions and constant busyness - texts, email, social media, podcasts, our favorite streaming platform, school and events, work – these are not bad things, many of them are or can be good things. It's just that they're not always the best things to help us step into Jesus' abundant, overflowing life. Speaking of wanting to live a better quality of life, have you ever heard of the Blue Zones? These are places in the world where people routinely live healthy, purpose-filled lives well into their 90's and many past 100 years of age. Much of what they do is captured in the essence of ‘Living the Five.' It's what the Creator made us for. Come embark on a transformative journey where we connect with others, with God, and find your purpose – what the Okinawans call their “Ikigai” and the Nicoyans call their “plan de vida.”
Christine Jones is a part-time retiree and a Financial Counsellor on the National Debt Helpline, and in this podcast and Youtube video she joins me for a conversation about the most common challenges that face people in retirement and how they can be avoided. We talk about financial stress, relationship stress and emotional stress. The highlights of our conversation include: Financial Stress: * Taking debt into retirement can be a big mistake* Maslow's hierarchy of needs and the need to prioritise things you really need* Make sure you know and talk about what a good retirement looks like for you (and your partner) * Recognise that at some point in the future, only one of you will be alive and have awareness of what might be coming ahead. * Getting rid of debt before you retire - some of the ways you can do this practically* Making and delaying decisions in life. Don't delay tough decisions. * Rental affordability and avoiding rent that is too high if you are single and living on a limited income. * Living alone and why we do it in the third phase of life* Get to know and love your superannuation and the things you should understand about it* Learn to salary sacrifice and get into the habit* Downsizing and superannuation - and the downsizer contribution* Superfunds and how you can access financial advice via your super fund* Transition to retirement income streams* Consider booking an appointment with a Financial Services Information Officer at Centrelink (FISO) to talk about eligibility for the age pensionRelationship stress:* Really talking with your partner about retirement* When two people retire into one house it can create more relationship stress than you expectEmotional stress: * Boredom and emotional stress red flags* Finding purpose in the third phase of life* Love the things you do* Traditional hobbies vs finding your real interests in retirement, including Christine's story about her own hobby of motorbike ridingFinally onto our Fast five - five flash questions we asked Christine about her own Epic Retirement plans. You can listen to the podcast on Apple Podcasts or Google podcasts or a myriad of other platforms, including right here on Substack. Be sure to subscribe (and like the podcast please) on whatever platform you use. Or, you can watch it on Youtube here too. IMPORTANT DISCLAIMER: The information provided in this podcast about retirement is intended to be general advice and for educational purposes only. It is not personalized financial, investment, or legal advice. The content presented is based on our understanding of current laws and regulations, which may change over time. We recommend consulting with a qualified financial advisor, accountant, or legal professional before making any financial or retirement-related decisions. We make no representations or warranties of any kind, express or implied, regarding the accuracy, completeness, reliability, or suitability of the information shared. Listeners are solely responsible for their own actions and decisions based on the information provided in this podcast.We look forward to your feedback this week. Perhaps you've learned some of these tough lessons along the way. If so, leave your comments on this story or give it a ❤️ here. Until next week, make it epic! Bec Wilson XxHow to live a longer healthier life - according to scientists studying centenariansThis week in our Epic Retirement newsletter I did a big feature on ‘The secrets to living a longer, healthier life: Unearthing the wisdom of the Blue Zones and the Okinawans'. If you missed it, you can stop and read through the seven powerful recommendations that these leading scientists are making here. Be part of our new Retirement Diaries podcastTell your real life stories, and let people be inspired or learn from the things you've done. If you're interested, please, reach out to me on bec@epicretirement.net. Did you miss my first podcast in the Retirement Diaries series? Host Bec Wilson, the author of How to Have an Epic Retirement talks to Mike Chesworth about transitioning from a big corporate role, finding things to do, his flirtation with gravel bike riding and blokes trips and finding a charity to get involved with. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.epicretirement.net
Welcome to the fifty-eighth episode of the Lessons from the Cockpit podcast. We are going to talk about nukes since there is so much about a possible WW III in all the media. President Ronald Reagan created the world's best nuclear deterrent capability in Strategic Air Command as he poured money into the military after years of neglect. The timeframe from when I showed up at the 509th Air Refueling Squadron in 1985 to 1990 when I left Pease as it was closing was a great time to be a KC-135 pilot at Portsmouth New Hampshire. I was flying an airplane I loved, doing a critical Air Force mission that was fun, and got to take a T-37 up whenever I could find another Copilot to go with me. It was a golden age of flying in my career. But still very dangerous as every third week I would go into an underground nuclear-hardened bunker and sit on Single Integrated Operations Plan or SIOP alert with six FB-111As carrying four nukes and five to six tankers to refuel them on their mission of Armaggedon. This episode of the Lessons from the Cockpit podcast is sponsored by the Amazon Best-Selling book Tanker Pilot: Lessons from the Cockpit found in all four formats... Hardback, Softback, Kindle, and Audible. Twenty-two chapters give readers a behind-the-scenes look at global air operations from a KC-135. Visit Wall Pilot, custom aviation art for the walls of your home, office, or hanger. You can choose from four, six, and eight-foot-long aircraft profiles printed on vinyl you can peel off and stick to any flat surface. These are very detailed prints of famous aircraft so please go to wallpilot.com and order one or two prints for your walls. Wall Pilot does custom artwork and patches too. Our products are weather resistant... one customer put his F-15 squadron patches on his boat and they stayed put and didn't fade! I loved flying the KC-135 Stratotanker and my assignment to Kadena Air Base in Okinawa was the best flying experience of my career... where I learned the most. The FB-111A was the SAC version of the swing-wing fighter bomber made famous during Desert Storm. This is a print of the FB-111A from Pease AFB I sat alert with many times. The B-58 Hustler named Cowtown Hustler set the speed record for flight from LA to New York and back to LA setting seven speed records until the SR-71 Blackbird came along. The E-6A Mercury Take Charge and Move Out or TACAMO aircraft was flown by the Navy and used for command and control of the submarine forces. The SR-71 Blackbird was SAC's very special and very fast reconnaissance platform moving at over Mach 3+! The Okinawans called it Habu, after a poisonous snake on the island because it looked so much like the reptile. Thanks for downloading and listening to this and previous episodes of the Lessons from the Cockpit podcast can be found on my website markhasara.com
Welcome to the fifty-eighth episode of the Lessons from the Cockpit podcast. We are going to talk about nukes since there is so much about a possible WW III in all the media. President Ronald Reagan created the world's best nuclear deterrent capability in Strategic Air Command as he poured money into the military after years of neglect. The timeframe from when I showed up at the 509th Air Refueling Squadron in 1985 to 1990 when I left Pease as it was closing was a great time to be a KC-135 pilot at Portsmouth New Hampshire. I was flying an airplane I loved, doing a critical Air Force mission that was fun, and got to take a T-37 up whenever I could find another Copilot to go with me. It was a golden age of flying in my career. But still very dangerous as every third week I would go into an underground nuclear-hardened bunker and sit on Single Integrated Operations Plan or SIOP alert with six FB-111As carrying four nukes and five to six tankers to refuel them on their mission of Armaggedon. This episode of the Lessons from the Cockpit podcast is sponsored by the Amazon Best-Selling book Tanker Pilot: Lessons from the Cockpit found in all four formats... Hardback, Softback, Kindle, and Audible. Twenty-two chapters give readers a behind-the-scenes look at global air operations from a KC-135. Visit Wall Pilot, custom aviation art for the walls of your home, office, or hanger. You can choose from four, six, and eight-foot-long aircraft profiles printed on vinyl you can peel off and stick to any flat surface. These are very detailed prints of famous aircraft so please go to wallpilot.com and order one or two prints for your walls. Wall Pilot does custom artwork and patches too. Our products are weather resistant... one customer put his F-15 squadron patches on his boat and they stayed put and didn't fade! I loved flying the KC-135 Stratotanker and my assignment to Kadena Air Base in Okinawa was the best flying experience of my career... where I learned the most. The FB-111A was the SAC version of the swing-wing fighter bomber made famous during Desert Storm. This is a print of the FB-111A from Pease AFB I sat alert with many times. The B-58 Hustler named Cowtown Hustler set the speed record for flight from LA to New York and back to LA setting seven speed records until the SR-71 Blackbird came along. The E-6A Mercury Take Charge and Move Out or TACAMO aircraft was flown by the Navy and used for command and control of the submarine forces. The SR-71 Blackbird was SAC's very special and very fast reconnaissance platform moving at over Mach 3+! The Okinawans called it Habu, after a poisonous snake on the island because it looked so much like the reptile. Thanks for downloading and listening to this and previous episodes of the Lessons from the Cockpit podcast can be found on my website markhasara.com
I'm going to Japan for most of March. It will be my fifth time visiting the country, but my first as just a tourist. I revisit my previous trips in this episode, recounting some of my favorite experiences both on and off stage, but then I get to what I really came for - why the people of Okinawa live so long. The island falls into one of five internationally recognized Blue Zones, where people tend to share certain environmental and lifestyle characteristics. I find it fascinating, and continue to look for new ways to incorporate these concepts into my own life. For more on the Ikiarans, here's the New York Times article I mention in this episode: https://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html You can get a free digital version of my book by signing up for my twice-a-month newsletter full of all sorts of useful stuff: http://www.sladeham.com Please consider telling a friend if you dig the show.
Click here to access The OUTSMART Classroom, so you and your community can Outsmart OBESITY, HEART DISEASE & METABOLIC SYNDROME.Click here to get the OUTSMART CLASSROOMClick here to get the OUTSMART BOOKClick here to get the OUTSMART HEALTH LABClick here if you are a teacherClick here if you are a Cardiology practice or allied health professionalClick here to learn about Shane.Today's episode...Okinawa is a group of islands located in the southern part of Japan and is the country's southernmost prefecture. It is known for its subtropical climate, stunning beaches, rich cultural heritage, and unique Ryukyu cuisine. Okinawa is also famous for its World War II history, including the Battle of Okinawa, and the presence of US military bases. The prefecture is home to many historic sites, such as Shuri Castle, and a number of traditional festivals, including the Eisa Dance Festival. Okinawa is approximately 2,500 km (1,500 miles) east of the coast of Australia.Adults in Okinawa are known to have a long life expectancy, with many residents living into their 90s and beyond. According to data from the Japanese government, the average life expectancy in Okinawa is among the highest in Japan and the world.There is evidence to suggest that Okinawans have low rates of chronic diseases such as heart disease, cancer, and diabetes. This is due to a combination of factors.What are they? How can you duplicate them?Find out why I totally disagree with world leading sociologists on what the factors are.Then I lead you through what the real reason is that gives these people their long and healthful lives.
Click here to access The OUTSMART Classroom, so you and your community can Outsmart OBESITY, HEART DISEASE & METABOLIC SYNDROME.Click here to get the OUTSMART CLASSROOMClick here to get the OUTSMART BOOKClick here to get the OUTSMART HEALTH LABClick here if you are a teacherClick here if you are a Cardiology practice or allied health professionalClick here to learn about Shane.Today's episode...Okinawa is a group of islands located in the southern part of Japan and is the country's southernmost prefecture. It is known for its subtropical climate, stunning beaches, rich cultural heritage, and unique Ryukyu cuisine. Okinawa is also famous for its World War II history, including the Battle of Okinawa, and the presence of US military bases. The prefecture is home to many historic sites, such as Shuri Castle, and a number of traditional festivals, including the Eisa Dance Festival. Okinawa is approximately 2,500 km (1,500 miles) east of the coast of Australia.Adults in Okinawa are known to have a long life expectancy, with many residents living into their 90s and beyond. According to data from the Japanese government, the average life expectancy in Okinawa is among the highest in Japan and the world.There is evidence to suggest that Okinawans have low rates of chronic diseases such as heart disease, cancer, and diabetes. This is due to a combination of factors.What are they? How can you duplicate them?Find out why I totally disagree with world leading sociologists on what the factors are.Then I lead you through what the real reason is that gives these people their long and healthful lives.
Today, we have Carl Zha from the Silk and Steel Podcast joining us to discuss the Opium wars. Show Notes0:00:00 - 0:03:12 - Introductions0:03:14- 0:05:20 - Opium BeginningsOriginally, opium was ingested orally. However, ingesting it in large quantities lead to death because it stopped breathing. However, after Europeans colonized the New World, they brought back tobacco from the Americas. Particularly, the Spanish and the Portuguese, who brought it to the Philippines and Malaysia, both countries had a significant Chinese diaspora. Later, when the Dutch colonized Indonesia, they, too, brought tobacco. Now, Opium was mixed with tobacco and it could be smoked allowing for consumption in larger amounts without death.0:05:21- 0:07:08 - Damn British and OpiumOpium, itself, is not grown in china. It is grown outside of China and had to be imported. India grew Opium. In the Late 18th century when the British Colonized India, they forced the farmers in India to grow opium. Their policy of making Indian farmers grow Opium was responsible for many famines. The British East India Company (BEIC) would license the opium through their opium monopoly. They would sell the opium to individual traders who would carry them into China, because the British want plausible deniability. If someone every questioned them, they would say, “Oh, we are the venerable British East India company. We don't we don't actually believe in the opium trade.”0:07:08- 0:08:01 - Smoke and MirrorsThe BEIC ships the opium, but the individual parcels will be parceled out and sold to employees of BEIC. A famous opium smuggler is William Jardine, who started as a sergeant under the BEIC. As an employee of the BEIC, he got his own cargo space on their shops which was used to ship opium that he sold to China. 0:08:02- 0:09:48 - China's Opium EpidemicOpium was illegal in China and soon the Chinese government realized they had a crisis. Initially, opium was a luxury good because it was not grown in China. However, the innovation of the BEIC flooded the market with cheap opium. Now, laborers could afford it. It blossomed into a full-blown opium crisis.0:09:49- 0:13:42 - Limits on Foreign TradeOriginally, foreign presence in China was curtailed. It was limited to a few port ciites and the British could only stay for 6 months before having to go to the island of Macau. The British weren't happy that they could only conduct trade in the city of Canton. The British had to resort to selling opium because originally their product was not competitive. British had developed a taste for Chinese tea, and they needed silver to trade because China had gone into the Silver standard. 0:13:43 - 0:14:48 - The Magic FormulaSoon, the British hit the magic formula of selling drugs to the Chinese to drain China of it's silver. The British ran a trade deficit with China prior to the massive operation of opium smuggling. According to some estimates, 50% of the silver mined in the South America is from the 18th and 19th century, ended up in China. The British just decided to sell drugs to drain the silver. 0:14:48 - 0:18:28 Enter AmericansDuring the founding of the United States, most of the New England old money was made in the opium fortune. There was Astor who has an area in Queens named after him: Astoria. Other families who made their fortune through the Opium Trade:* The Forbes Family whose descendant John Forbes Kerry was Secretary of State under Obama.* The Delano Family - FDR's Grandfather.* HSBC bank During a famine in Guangzhau, American traders hid opium under bags of rice. All the Ivy league universities were also heavily invested in the opium trade. That's how America was founded on: Drugs and Slaves.0:19:24 - 0:25:47 China Fights BackChinese officials tried to tackle the problem by banning opium. The first few bans were ineffective because the British had paid off many officials. In the 1830s, the sends his minister Lin Tse-Hsu', who is known to be a very honest, upright official to Guangzhou, specifically put a stop to the opium trade. The British gave up the opium, but they were very indignant. William Jardine returns to London and buys up many newspapers and starts to agitate a media campaign against China in order to start a war. He hobnobs with UK politicians, especially Lord Palmerston, to urge for war with China. There was a lively debate in the British Parliament about morality of going to war with China over opium. But, in the end, they decide to wage war against China for Opium.0:25:47-0:32:12 The First Opium WarThe British sent their troops from India and landed in the port city of Guanzhou. The British had obtained Mysore rockets and their arsenal was significantly better than China's. While Britain had industrialized, they did so by destroying more advanced industries in India. Britain decided to bombard the Chinese coast and went up to the mouth of the Yangzi river. they decided they're going to apply pressure by raiding other Chinese coastal towns. So the sale of the salt from the South China Sea and bombarding the Chinese coast totally. And if they go that went up to the mouth of Yangzi River near Shanghai. They took over some islands to create big their headquarter for opium smuggling. And more importantly, they threatened to cut off the north-south traffic at the Grand Canal. At that time, most of the Chinese shipping was along the coast under the Grand Canal to sail from Nanjing to Beijing. Beijing, in 1839, had a population of more than a billion. The plains around Beijing was dry and couldn't feed the population. The British Navy blockaded the area around Nanjing, threatened to cut off the the rice shipment from from the south to Beijing to basically to starve the population. At this point, China capitulated. They paid large indemnity for the pleasure of being invaded and also recognized Hong Kong as a port.0:32:12 - 0:36:16 Treaty of Nanking * China Ceded Hong Kong in Perpetuity* Indemnity was paid to British ships* Opening up China for foreign exploitation.* Chinese law did not apply to British missionariesSoon, the french began negotiating with the British to allow a little colony in these areas. The city of Shanghai, British, France and even the US got their own concessions. The British and American concession eventually merged into the international Settlement of Shanghai. The colonialism was so bad that there needed to be a Chinatown in Shanghai. The Chinese were restricted to the Chinese city, where the Chinese law would continue to apply. But for the rest of European concessions, British, French, and American laws were applied. British imported Sikh police from British India to police the Shanghai concessions.0:36:16 -0:38:20 Modern Day Colony in OkinawaThis is eerily similar to Okinawa in modern day Japan. American soldiers can rape people in Okinawa. There is nothing that the Japanese government can do to them. The Japanese government is also a culprit because they don't want American soldiers on the Japanese mainland. So they stick them in Okinawa because, they never treated Okinawans at the same level as the Japanese citizens in Japan. Essentially Okinawa status is like it's a double colony of Japan and United States. 0:38:20 Century of HumiliationA Chinese person at this time was a second-class citizen in your own country. A very famous scene in a Bruce Lee film illustrates this:Some Western historians tried to disprove this as an urban myth. But, what they discovered was that there was that the sign actually said “This park is reserved for Europeans only, dogs not allowed.0:42:00 - 0:45:16 - Second Opium WarThe British were not very happy with the settlement for only $21 million. The opium was not fully legalized. So they waited for another opportunity to start another war. This opportunity came during the “Arrow Incident”. British authority had granted all the vessels registered in Hong Kong, British registration. So there was a cargo ship called Arrow. It was used by Chinese smugglers to smuggling opium again, which was captured by the Chinese authorities. The Chinese authorities arrested the crew and executed them for drug smuggling. Because the ship was flying a British flag, the British used this as an excuse to start another war. In another incident, proselytizing was illegal. A French priest decided to ignore this regulation and went to the interior. He got in trouble with the locals who killed him. The French used this as an excuse to align with the British to form the Anglo-French consortium. Now, the French-Anglo forces used Hong Kong as a launchpad to start another attack on China. The British just had finished fighting a war in India against the Great Sepoy Mutiny. They had shipped off mutineers to Trinidad, Guyana and other British colonies to work in bonded labor. 0:45:16 -0:49:29 Chinese Coolie TradeAround the time slavery was formally abolished in many Latin American countries, but there was still a demand for the docile labor force. British and Dutch traders set up shop in Hong Kong. They recruited Chinese peasants They will have these the British and Dutch traders, they will set up shop in Hong Kong and they will Chinese peasants with the promise of jobs overseas. When they went abroad, there conditions were terrible and slave-like. Bruce Lee's dutch great-grandfather was part of this. 0:50:13 - 0:59:07 The British Loot BeijingAfter Britain captured Guangzhou in 1856, they decided it was not enough, so they decided to bring in more pressure. They sailed up to the port of Tianjin, just outside of Beijing where they defeated the Chinese coastal defense. They send in their last remnant force led by the Mongol Prince Sengge Rinchen because they were poorly equipped. At this time, the British decided to send an envoy to negotiate with the Chinese side. But the Mongol Prince, Sengge Rinchen, was so mad at the defeat that he had the British envoy put to death. And now the British were out for revenge. They decided to sack Beijing and the Chines emperor fled the palace. The British commander Lord Elgin (the son of the famed Elgin marbles) decided to loot the Beijing summer palace and ordered the complete destruction of it. Today, the ruins stands. Everything within the summer palaces was shipped to Britain. A clause was inserted so that foreign priests could go anywhere in China to proselytize anywhere in China and British ships were allowed to carry indentured Chinese servants to the USA to work. 0:59:07 - 1:05:19 - Opium and the devastation on the Population* Foreign missionaries said nearly 40% of the adult male population were addicted to opium.* One doctor said, “There is no slavery to that compared to opium”Carl Zha tells us a personal anecdote about how opium ruined his grandfather's family.1:05:19 -1:14:12 KMT, Opium, CIA and the Cold WarAfter the communists seized power in China, the United States was sponsoring the remnant KMT troops who escape from southwestern China to northern Myanmar into this place now with nice golden triangle to start opium and heroin production over there. When the communists took power, opium was outlawed. They burned all the crops and now food such as size could be grown. Around this time, western pharmaceuticals started to develop more potent forms of opium to market it to the masses such as Heroin and Morphine which was treated as a cough remedy for Children.1:14:12-1:17:21 Heroin Crisis hits homeSoldiers who were in Vietnam became addicted to opium and it was shipped back home. 1:17:21 -1:23:20 -Getting back Hong KongWhile Hong Kong was leased in perpetuity, areas around Hong Kong was given a 100 year lease which would expire in 1997. At that time, Margaret Thatcher ran many scenarios to see if they could defend Hong Kong against Chinese forces. When she went to negotiate for Hong Kong, the Chinese government cut her off and flatly said no. They ran many scenarios and they realized they could not defend against an actual Chinese military.In the 1980s, a lot of fear was whipped up by the capitalist class. So, to assuage them, China did One Country Two Policies Get full access to Historic.ly at www.historicly.net/subscribe
This week in Asian American politics: - Joe Biden signs the Respect for Marriage Act, which sounds like something conservatives would make up to support a "traditional marriage" but it actually protects same-sex marriage and interracial marriage. All it took was Joe Biden's entire life for him to come around on gay people! - Okinawa is home to 75% of US military bases in Japan, and there are many Okinawans who have protested against the troops for years for leaving military waste in the country, on top of multiple acts of gendered violence. If there's one country where you shouldn't leave trash, it's Japan. - China has been pushing Google to remove Glory to Hong Kong, a song written during the Hong Kong protests a few years ago. Google, surprisingly, says no! - Indonesia published a new Criminal Code, and one section provides protections to sexpats (gross). Tourists' marital status won't be checked at hotels, spas, salons, etc. and for them, having sex outside of marriage is not a crime. tfw when you hate sexpats but need the money from tourism. - VICE published a 45 minute panel with Asian Americans of different ethnicities and political leanings. The panel was on the model minority myth and Stop Asian Hate, and we watched it so you don't have to worry about your blood pressure. -- WHAT'S POLITICALLY ASIAN PODCAST? Two Asians talking about politics and the Asian American community to get more Asians talking about politics! Join comedians Aaron Yin (he/him) and Gerrie Lim (they/them) for 45 minutes-ish each week as they discuss current topics and events related to Asian Americans through the lenses of history, class, and advocacy. Think John Oliver's show, but there's two of us, and we're Asian. -- CHECK US OUT ON SOCIAL MEDIA: Our memes are so good Asian people will mention them when they meet us in real life. ➤ Instagram: https://instagram.com/politicallyasianpodcast/ ➤ Twitter: https://twitter.com/politicasianpod ➤ Website: https://politicallyasianpodcast.com -- INQUIRIES: politicallyasianpodcast@gmail.com -- SUPPORT US ON PATREON (currently fundraising for episode transcription services and a video editor): https://patreon.com/politicallyasian -- MUSIC by Clueless Kit: https://soundcloud.com/cluelesskit Song title: live now -- ALGORITHM? Chinese American Politics, Korean American Politics, Japanese American Politics, South Asian politics, Asian American politics, AAPI politics, Asian American Political Alliance, Asian American leader, Asian American Protests 1960s, Asian American policy, Asian leftist, Asian American leftist, Asian American leftist podcast
Historian Alexis Dudden and graphic artist Kim Inthavong discuss their collaborative work on history, memory, and activism in Okinawa, Japan. Their piece, “Okinawa: Territory as Monument,” appears in the History Lab section of the September issue of the AHR. Inthavong's graphic panels illustrating Okinawans' present-day struggle over U.S. military presence in the islands can be previewed at americanhistoricalreview.org.
Wendy Matsumura, a historian and the author of The Limits of Okinawa: Japanese Capitalism, Living Labour, and Theorizations of Community joins the show to discuss the history of Okinawa through a historical materialist perspective. We focus primarily on the history of agrarian class struggles in pre-WWII Okinawa, and how the perception of Okinawa as a culturally distinct space and exotic hinterland is closely tied to the uneven development of capitalism in Japan through the colonization of territories such as Korea, Taiwan, the Ainu Mosir, and the Ryukyu Kingdom, as well as the preservation of pre-capitalist social relations in the countryside. We discuss how the Okinawan bourgeoisie, workers, and peasants struggled against this semi-feudal colonial rule and for competing visions of autonomy. We also discuss how the mass migration of working class Okinawans overseas and the subsequent formation of diasporic Okinawan communities shaped their politics and experience of the wartime atrocities, and how the US occupation continued the capitalist enclosure of agricultural lands. We conclude our discussion by talking about the limits of coalition politics in post-WWII Okinawa, and the importance of a global perspective in critiquing and opposing militarism and capitalist imperialism. See the full script of my introduction here. Read Wendy's work on post-WWII Okinawa here. Intro:The Internationale (Uchinaaguchi)Cielo by Huma-HumaOutro:Parabola Divanorium by Paraj BhatSupport the show
“The headlines that may or may not be impacting your financial plan and portfolio.” https://youtu.be/NqrSYw17arw Week In Review Videos CNBC.com: Consumer Prices Rose 8.5% In July, Less Than Expected As Inflation Pressures Ease A Bit The WSJ: July Jobs Report: U.S. Added 528,000 New Jobs as Unemployment Rate Fell to 3.5% The WSJ: FBI Recovered 11 Sets of Classified Documents in Trump Search, Inventory Shows The WSJ: Advertising Slowdown Spreads Beyond Tech Giants to Hit TV Networks, Publishers The WSJ: Consumers Are Still Spending on Fun https://twitter.com/Steph_Bogan/status/1557723198904365058?s=20&t=53vJbP0BUy3JtF3qDrNmgg Weekly Mixtape Morgan Housel: Rare Skills "We are all prisoners to our past, products of our generation, and influenced by who we've met and what we've experienced, most of which has been out of our control. Some are worse than others, and some are more aware of their blindspots. But everyone has a firmly held belief that an equally smart and informed person disagrees with." Dr. Joy Lere: Crossed Wires "You've missed the mark if you hear someone's words but fail to connect what is coming through your ears to your head, hands, and heart. " Dr. Phil Pearlman: Three Years And A Day "Alcohol is much worse than people acknowledge. It's terrible for our health whether we have lost things directly or not." Jared Dillian: Maintaining Relationships "I think that maintaining relationships is a habit of highly effective people. But people come and go in your life. The friends you have today are probably not going to be the friends you have ten years from now." Young Money: 1+1=3 "What I could do, however, was weave a different narrative so compelling that neither my alma mater nor employer would matter all that much in the first place." Darius Foroux: It's Time To Rethink Retirement "Finally, Okinawans don't have a word for retirement. It doesn't exist for them. Instead, they have “Ikigai.” Which means “reason for being.” They tend to remain active and avoid becoming passive." The Irrelevant Investor: What Moves Markets? "In the short term, the market is all about positioning and expectations. Things can sell off on great news if expectations are too high and they can rally on terrible news if expectations are too low. It's not about good or bad, it's about better or worse." Humble Dollar: What They Believed "Here are six financial opinions that were then widespread—but have since fallen by the wayside:" Disclaimer: Nothing on this blog should be considered advice, or recommendations. If you have questions pertaining your individual situation you should consult your financial advisor. For all of the disclaimers, please see my disclaimers page.
StoryShots Summary and Analysis of Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Frances MirallesGet the full text, audiobook summary, infographic, and animated book summary at https://www.getstoryshots.com/ (https://www.getstoryshots.com) Life gets busy. Hashttps://geni.us/ikigai-free-audiobook ( Ikigai) been sitting on your reading list? Learn the key insights now. We're scratching the surface here. If you don't already have the book, order it https://geni.us/ikigai-book (here) or get the audiobookhttps://geni.us/ikigai-free-audiobook ( for free) to learn the juicy details. Disclaimer: This is an unofficial summary and analysis. Introduction Why is Okinawa referred to as the island of (almost) eternal youth? Why is it home to so many centenarians? https://geni.us/ikigai-free-audiobook (Ikigai) is at the heart of Okinawan culture and is one key to its health and prosperity. Okinawa is an island to the south of mainland Japan, containing some of the world's longest-living humans. On average, men live up to 84 years and women until 90. Héctor García and Francesc Miralles, lived among Okinawans and gained a first-hand account of why these people are healthier, happier and live longer than anywhere else in the world. Researchers have identified that their diet, simple outdoor lifestyles, and subtropical climate are three reasons for their longevity. However, it is Ikigai that shapes their lives. Iki means “to live,” and gai means “reason.” Therefore, Ikigai is a reason to live. Each individual's ikigai is personal to them and specific to their lives, values, and beliefs. It reflects the inner self and creates a mental state in which the individual feels at ease. About Héctor García and Francesc Miralles https://geni.us/hector-garcia (Héctor García) is a Japanese-Spanish author who has written several books about Japanese culture, including two worldwide bestsellers, https://geni.us/a-geek-in-japan-book (A Geek in Japan) and Ikigai. A former software engineer, Héctor worked at CERN in Switzerland before moving to Japan. He has now lived in Tokyo for over 16 years. https://geni.us/francesc-miralles (Francesc Miralles) is a Catalan international award-winning author of self-help and inspirational books. His bestselling novel Love in Lowercase has been translated into twenty languages. Miralles too lived in Okinawa, Japan. It was while living in Okinawa that Hector Garcia and Francesc Miralles had the opportunity to interview more than a hundred villagers about their philosophy for a long and happy life. StoryShot #1: Find and Follow Your Ikigai The Japanese word ikigai is a difficult word to translate. It roughly means “a reason for being” and is often translated as “a reason to live”. In Okinawa, people view ikigai as the ‘why' behind their daily life. It is important for them to find their ikigai, and they understand that doing so will bring them happiness and fulfillment. Ikigai is the philosophy that blissfully gives them purpose until the end of their days. In contrast, other cultures follow a path that society has created for them. We live by someone else's standards and set aside our own desires. Because of this, we rarely find our purpose and passions in life. As we all know, happiness relies on much more than just having a career and getting a paycheck. Likewise, only doing things we love or doing things we are good at is not enough to sustain us financially. Hence, one's ikigai lies at the center of four interconnecting circles. Each of these elements helps contribute to our happiness; all four are crucial to our “reason for being.” To help you live more mindfully and find your ikigai, ask yourself these four questions: What do I love? What am I good at? What does the world need from me? What can I get paid for? Finding and embracing your ikigai is one...
The Book Basement | Reading Recommendations, Book Quotes and Writing
On this Monday episode of The Book Basement podcast, I summarize the contents of a book I've mentioned multiple times before. That Book Would be Ikigai: The Secret to a Long and Happy Life. Throughout the episode, I go over its key details. The book talks about finding happiness, meaning in life, how to live a long life, and other, general life advice and self-help tips that the residents of the town of Ogimi on the island of Okinawa, Japan use to live long lives. As well as detailing their diets, the book goes over what Okinawans eat, what their main source of exercise is, and where their happiness stems from. Free Weekly Newsletter (Click Me) The Book Basement Bulletin is a free weekly newsletter in which every Monday, readers receive book recommendations as well as three weekly useful tools or pieces of media that I have found throughout the week. Buy Ikigai Here
Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are inspired by the great work of Jay Feldman and Mike Fave on the Energy Balance Podcast so please listen to part 1, to my interview with Jay Feldman, and to the Energy Balance Podcast. In this show we put to bed once and for all our widespread misunderstanding of calories in-calories out in favor of the three-part truth of: caloric consumption, calories burned for energy, and calories stored. I'll cover a variety of interesting topics like the Minnesota Starvation Experiment, the great points and some of the flaws of Blue Zones research, a lifestyle-related longevity secret of the Okinawans called ikigai (a strong sense of life purpose) and moai (a strong small group of lifelong friends), how I aspire to race the 100 meters at age 100, and a possible fresh new perspective on how to eat for longevity. Here is a compelling quote from Jay Feldman's blog: "Considering that adaptations to stress and damage don't improve our health, stress and damage are cumulative, and that the benefits of environmental stimuli are due to their specific effects rather than the stress they cause, hormesis would be best characterized as an extreme misrepresentation of the interaction between the organism and its environment.” TIMESTAMPS: Fasting carb restriction, calorie restriction, ketogenic eating all starve the cells of energy as does intense exercise. [01:08] If you burn more calories during devoted exercise, your body is going to make an assortment of compensations to conserve energy. [05:06] Eating less and exercising more is ineffective. Certain foods are very inappropriate for energy utilization. [09:45] The industrial seed oils are pervasive in our kitchens, restaurants, and markets. [13:11] Dr. Lustig contends that if you ditch processed foods and emphasize wholesome, nutritious foods, it is virtually impossible to get fat! [15:23] You're going to be prompted to overeat if you are not getting your protein needs met by nutrient dense high protein foods. [20:21] Calories do different things when they are consumed, but they aren't necessarily burned. [21:22] If you're bad at burning energy, that's when you start to get into the realm of cancer, heart disease, diabetes, Alzheimer's dementia related conditions, especially in the brain. [26:46] Move more, get good sleep, and learn to manage stress appropriately. [30:32] When you are over exercising, you are probably achieving a temporary unsustainable stress hormone spike to release stored energy and perform, until we get too tired to do so. You can't aspire to anything related to diet transformation or body transformation until you are truly healthy. [33:51] Could this mean that a faster metabolism promotes longevity rather than what we've heard with the ancestral health and the progressive health movement that a slower metabolism, calorie restriction, metabolic efficiency are the key promoters of longevity? [37:54] In the Minnesota Starvation Study from the 1940s, calorie deprivation showed significant decreases in strength, stamina, body temperature, heart rate, and sex drive in the subjects. [42:54] There is no justification for ever eating junk food, even if you are a high-calorie-burning athlete. [48:07] Brad talks about the longevity studies from the Blue Zones around the world. He describes many of the Japanese lifestyle goals that are attributed to long healthy life. [50:57] In closing, Brad outlines the points he has been making about reducing the stress in your life, exercising appropriately, and avoiding unhealthy foods. [56:34] LINKS: Brad Kearns.com Brad's Shopping page Burn Podcast with Dr. Pontzer Podcast with Dr. Lustig Carnivore Scores Rood Ranking P.E.Diet Minnesota Starvation Experiment Saladino review podcast QUOTES: "Gluttony and sloth are not the causes of obesity, they are the symptoms of obesity." (Taubes) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information.
On today's show, Liz talks with Mike Harmon — the distressed lecturer. Mike graduated from college with dreams of going to Wall Street, but it was 1991 and a recession caused brought the party to an abrupt halt. He landed at a bank working on distressed loans, finding his calling in the distressed asset business. But after 20+ years in the business, his “turkey thermometer popped” (as he puts it) – he was burned out, not seeing his family, and needed to move on. Sound familiar? Luckily, a happiness lecture on the Okinawans at his Harvard Business School reunion prompted him to find his “ikigai” — or reason for waking up in the morning. He discovered a passion for public radio and teaching in that search. Today, he is a happy part-time lecturer at Stanford Business School. Join Liz as she talks to Mike about how he made the journey to his third act.
Okinawa, one of the smallest prefectures of Japan, has drawn much international attention because of the long-standing presence of US bases and the people's resistance against them. In recent years, alternative discourses on Okinawa have emerged due to the territorial disputes over the Senkaku Islands, and the media often characterizes Okinawa as the borderland demarcating Japan, China (PRC), and Taiwan (ROC). While many politicians and opinion makers discuss Okinawa's national and security interests, little attention is paid to the local perspective towards the national border and local residents' historical experiences of border crossings. Through archival research and first-hand oral histories, Liminality of the Japanese Empire: Border Crossings from Okinawa to Colonial Taiwan (University of Hawai'i Press, 2019) by Hiroko Matsuda uncovers the stories of common people's move from Okinawa to colonial Taiwan and describes experiences of Okinawans who had made their careers in colonial Taiwan. Formerly the Ryukyu Kingdom and a tributary country of China, Okinawa became the southern national borderland after forceful Japanese annexation in 1879. Following Japanese victory in the First Sino-Japanese War and the cession of Taiwan in 1895, Okinawa became the borderland demarcating the Inner Territory from the Outer Territory. The borderland paradoxically created distinction between the two sides, while simultaneously generating interactions across them. Matsuda's analysis of the liminal experiences of Okinawan migrants to colonial Taiwan elucidates both Okinawans' subordinate status in the colonial empire and their use of the border between the nation and the colony. Drawing on the oral histories of former immigrants in Taiwan currently living in Okinawa and the Japanese main islands, Matsuda debunks the conventional view that Okinawa's local history and Japanese imperial history are two separate fields by demonstrating the entanglement of Okinawa's modernity with Japanese colonialism. The first English-language book to use the oral historical materials of former migrants and settlers—most of whom did not experience the Battle of Okinawa—Liminality of the Japanese Empire presents not only the alternative war experiences of Okinawans but also the way in which these colonial memories are narrated in the politics of war memory within the public space of contemporary Okinawa. Hiroko Matsuda is an associate professor in the Faculty of Contemporary Social Studies at Kobe Gakuin University in Kobe, Japan. Shatrunjay Mall is a PhD candidate at the Department of History at the University of Wisconsin-Madison. He works on transnational Asian history, and his dissertation explores intellectual, political, and cultural intersections and affinities that emerged between Indian anti-colonialism and imperial Japan in the twentieth century. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/japanese-studies
Okinawa, one of the smallest prefectures of Japan, has drawn much international attention because of the long-standing presence of US bases and the people's resistance against them. In recent years, alternative discourses on Okinawa have emerged due to the territorial disputes over the Senkaku Islands, and the media often characterizes Okinawa as the borderland demarcating Japan, China (PRC), and Taiwan (ROC). While many politicians and opinion makers discuss Okinawa's national and security interests, little attention is paid to the local perspective towards the national border and local residents' historical experiences of border crossings. Through archival research and first-hand oral histories, Liminality of the Japanese Empire: Border Crossings from Okinawa to Colonial Taiwan (University of Hawai'i Press, 2019) by Hiroko Matsuda uncovers the stories of common people's move from Okinawa to colonial Taiwan and describes experiences of Okinawans who had made their careers in colonial Taiwan. Formerly the Ryukyu Kingdom and a tributary country of China, Okinawa became the southern national borderland after forceful Japanese annexation in 1879. Following Japanese victory in the First Sino-Japanese War and the cession of Taiwan in 1895, Okinawa became the borderland demarcating the Inner Territory from the Outer Territory. The borderland paradoxically created distinction between the two sides, while simultaneously generating interactions across them. Matsuda's analysis of the liminal experiences of Okinawan migrants to colonial Taiwan elucidates both Okinawans' subordinate status in the colonial empire and their use of the border between the nation and the colony. Drawing on the oral histories of former immigrants in Taiwan currently living in Okinawa and the Japanese main islands, Matsuda debunks the conventional view that Okinawa's local history and Japanese imperial history are two separate fields by demonstrating the entanglement of Okinawa's modernity with Japanese colonialism. The first English-language book to use the oral historical materials of former migrants and settlers—most of whom did not experience the Battle of Okinawa—Liminality of the Japanese Empire presents not only the alternative war experiences of Okinawans but also the way in which these colonial memories are narrated in the politics of war memory within the public space of contemporary Okinawa. Hiroko Matsuda is an associate professor in the Faculty of Contemporary Social Studies at Kobe Gakuin University in Kobe, Japan. Shatrunjay Mall is a PhD candidate at the Department of History at the University of Wisconsin-Madison. He works on transnational Asian history, and his dissertation explores intellectual, political, and cultural intersections and affinities that emerged between Indian anti-colonialism and imperial Japan in the twentieth century. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Okinawa, one of the smallest prefectures of Japan, has drawn much international attention because of the long-standing presence of US bases and the people's resistance against them. In recent years, alternative discourses on Okinawa have emerged due to the territorial disputes over the Senkaku Islands, and the media often characterizes Okinawa as the borderland demarcating Japan, China (PRC), and Taiwan (ROC). While many politicians and opinion makers discuss Okinawa's national and security interests, little attention is paid to the local perspective towards the national border and local residents' historical experiences of border crossings. Through archival research and first-hand oral histories, Liminality of the Japanese Empire: Border Crossings from Okinawa to Colonial Taiwan (University of Hawai'i Press, 2019) by Hiroko Matsuda uncovers the stories of common people's move from Okinawa to colonial Taiwan and describes experiences of Okinawans who had made their careers in colonial Taiwan. Formerly the Ryukyu Kingdom and a tributary country of China, Okinawa became the southern national borderland after forceful Japanese annexation in 1879. Following Japanese victory in the First Sino-Japanese War and the cession of Taiwan in 1895, Okinawa became the borderland demarcating the Inner Territory from the Outer Territory. The borderland paradoxically created distinction between the two sides, while simultaneously generating interactions across them. Matsuda's analysis of the liminal experiences of Okinawan migrants to colonial Taiwan elucidates both Okinawans' subordinate status in the colonial empire and their use of the border between the nation and the colony. Drawing on the oral histories of former immigrants in Taiwan currently living in Okinawa and the Japanese main islands, Matsuda debunks the conventional view that Okinawa's local history and Japanese imperial history are two separate fields by demonstrating the entanglement of Okinawa's modernity with Japanese colonialism. The first English-language book to use the oral historical materials of former migrants and settlers—most of whom did not experience the Battle of Okinawa—Liminality of the Japanese Empire presents not only the alternative war experiences of Okinawans but also the way in which these colonial memories are narrated in the politics of war memory within the public space of contemporary Okinawa. Hiroko Matsuda is an associate professor in the Faculty of Contemporary Social Studies at Kobe Gakuin University in Kobe, Japan. Shatrunjay Mall is a PhD candidate at the Department of History at the University of Wisconsin-Madison. He works on transnational Asian history, and his dissertation explores intellectual, political, and cultural intersections and affinities that emerged between Indian anti-colonialism and imperial Japan in the twentieth century. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies
Okinawa, one of the smallest prefectures of Japan, has drawn much international attention because of the long-standing presence of US bases and the people's resistance against them. In recent years, alternative discourses on Okinawa have emerged due to the territorial disputes over the Senkaku Islands, and the media often characterizes Okinawa as the borderland demarcating Japan, China (PRC), and Taiwan (ROC). While many politicians and opinion makers discuss Okinawa's national and security interests, little attention is paid to the local perspective towards the national border and local residents' historical experiences of border crossings. Through archival research and first-hand oral histories, Liminality of the Japanese Empire: Border Crossings from Okinawa to Colonial Taiwan (University of Hawai'i Press, 2019) by Hiroko Matsuda uncovers the stories of common people's move from Okinawa to colonial Taiwan and describes experiences of Okinawans who had made their careers in colonial Taiwan. Formerly the Ryukyu Kingdom and a tributary country of China, Okinawa became the southern national borderland after forceful Japanese annexation in 1879. Following Japanese victory in the First Sino-Japanese War and the cession of Taiwan in 1895, Okinawa became the borderland demarcating the Inner Territory from the Outer Territory. The borderland paradoxically created distinction between the two sides, while simultaneously generating interactions across them. Matsuda's analysis of the liminal experiences of Okinawan migrants to colonial Taiwan elucidates both Okinawans' subordinate status in the colonial empire and their use of the border between the nation and the colony. Drawing on the oral histories of former immigrants in Taiwan currently living in Okinawa and the Japanese main islands, Matsuda debunks the conventional view that Okinawa's local history and Japanese imperial history are two separate fields by demonstrating the entanglement of Okinawa's modernity with Japanese colonialism. The first English-language book to use the oral historical materials of former migrants and settlers—most of whom did not experience the Battle of Okinawa—Liminality of the Japanese Empire presents not only the alternative war experiences of Okinawans but also the way in which these colonial memories are narrated in the politics of war memory within the public space of contemporary Okinawa. Hiroko Matsuda is an associate professor in the Faculty of Contemporary Social Studies at Kobe Gakuin University in Kobe, Japan. Shatrunjay Mall is a PhD candidate at the Department of History at the University of Wisconsin-Madison. He works on transnational Asian history, and his dissertation explores intellectual, political, and cultural intersections and affinities that emerged between Indian anti-colonialism and imperial Japan in the twentieth century. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Ikigai is a Japanese word that roughly translates to "the reason you get up in the morning" and the researchers (I assume they're researchers anyway) follow the advice and lives of Okinawans. Supposedly, there are more 100+ year olds living there than anywhere else in the world.
What's a Moai and why do I want one? On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable used to take up 2/3 of their diet pre-WWII era. See what is their relationship with pork: how they eat it, when they eat it. And get a sneak peak into the life of a centenarian and what type of tea they drink. So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gabriele56/message
https://www.bluezones.com/ Blue zones - Okinawa, Japan - Sardinia, Italy - Nicoya, Costa Rica - Ikaria, Greece - Loma Linda, California Power 9 Move Naturally Purpose - why you wake up in the morning (knowing your sense of purpose is worth up to 7 years of extra life expectancy Downshift - Routines to shed stress (Okinawans take a few moments and remember their ancestors) (Adventists pray) (Ikarians take a nap) (Sardinians do happy hour) 80% rule (stop eating when they are 80% full, people in the blue zones eat their smallest meal in the late afternoon or early evening and then they dont eat any more the rest of the day) Plant Slant - (Beans, including fava, black, soy and lentils are the cornerstone of most centenarian diets. Meat - mostly pork - is eaten on average only five times per month. Serving sizes are 3-4oz, about the size of a deck of cards Wine at 5 - people in blue zones drink alcohol moderately and regularly. The trick is to drink 1-2 glasses per day with friends and/or with food. And no you cant save up all week and have 14 drinks on Saturday Belong - All but 5 of the 263 centenarians they interviewed belonged to a faith-based community. Denomination doesnt seem to matter. Research shows that attending faith-based services four time per month will add 4-14 years of life expectancy Loved ones first - this means keeping aging parents and grandparents nearby or in the home (its lowers disease and mortality rates of children in the home too). They commit to a life partner and invest in their children with time and love Right Tribe - the worlds longest lived people chose - or were born into- social circles that supported healthy behaviors, Okinawans created “moais” - groups of five friends that committed to each other for life. Research from the Framingham studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors
Okinawa in Japan has the highest number of people who live 100 years or more. Even the oldest Okinawans are considered healthy, blessed with the emotional, physical, and intellectual capacity to live and function independently. Hector Garcia and Francesc Moralles examined their way of life to glean life lessons from the people and culture of Okinawa and shared these important tips in their book Ikigai. While factors like diet, climate, and simple outdoor lives certainly play a part in their good health, the authors found that Ikigai determines their contentment and longevity. Check out our book summary to find out how Ikigai could change your life.
A note from Talking Taiwan host Felicia Lin: In April of this year, reports published by the Pew Research Center analyzing Asian American communities included footnotes stating that data for “ ‘Chinese' includes those identifying as ‘Taiwanese.' ” Soon after, in May, the Write in Taiwanese Census Campaign published an open letter and petition on TaiwaneseAmerican.org asking Pew Research to issue an apology to the Taiwanese American community, and to re-publish its findings with Taiwanese as a separate category. Upon hearing this, I reached out to Christina Hu, Director of the Write in Taiwanese Census Campaign asking to interview her about this. She was working on getting an apology and correction from Pew, so I agreed to wait until she got an official response from Pew to do the interview. For months, the Write in Taiwanese Census Campaign team worked on getting a response from Pew Research and by July Christina told me that she was hoping to get an official response. On Wednesday, September 8, 2021 Pew Research reissued their report on Asian American communities which had previously misrepresented the Taiwanese. To be clear it was a correction, not an apology. Data for 2000, 2010 and 2019 included the categories of “Chinese, with Taiwanese,” “Taiwanese,” “Chinese, except Taiwanese” and “Okinawan.” I spoke with Christina Hu, the Director of the Write in Taiwanese Census Campaign and Chieh-ting Yeh, the Media Director of the Write in Taiwanese Census Campaign about what transpired after the Taiwanese American community's response to Pew Research's initial report on Asian communities, and what led to Pew to re-issue their report. We also spoke about the 2020 Write in Taiwanese Campaign and the decades long advocacy work of the Taiwanese American Citizens League (TACL), that started in 1990 to educate the Taiwanese American community to complete the US Census by not only checking the “Other Asian” box, but also writing in “Taiwanese.” The Write in Taiwanese Census Campaign Team: Christina Hu Director, Write in Taiwanese Census Campaign Director of Civic Engagement, Taiwanese American Citizens League Chieh-Ting Yeh Media Director, Write in Taiwanese Census Campaign Editor-in-Chief, Ketagalan Media Leona Chen Creative Director, Write in Taiwanese Census Campaign Editor-in-Chief, TaiwaneseAmerican.org Here's a little preview of what we talked about in this podcast episode: How Christina got involved in the Write in Taiwanese Census Campaign How Ting (Chieh-ting) got involved in the Write in Taiwanese Census Campaign The background and history of the Write in Taiwanese Census Campaign The evolution of the Write in Taiwanese Census Campaign since it started in1990 Why it's important to be counted on the U.S. census It wasn't until 1960 that people could select their own race on the U.S. census Why it is important for Taiwanese Americans to be counted on the U.S. census How the Pew Research Reports which used U.S. census data misrepresented the Taiwanese The Pew Research Report on Asian American communities that included a footnote stating that data for “ ‘Chinese' includes those identifying as ‘Taiwanese.' ” The communications that the Write in Taiwanese Census Campaign and Christina had with Pew Research and Neil Ruiz, the Associate Director of Race and Ethnicity The open letter and online petition (posted on TaiwaneseAmerican.org) asking Pew Research to issue an apology to the Taiwanese American community, and to re-publish its findings with Taiwanese as a separate category The various groups that signed the online petition and supported the Taiwanese American community's campaign to ask Pew Research for an apology and correction of their reports that did not include Taiwanese as a separate category How Christina discovered that the Pew Research report had disappeared Okinawans as a separate category What happened in the four months that the Write in Taiwanese Census Campaign tried to get an official response from Pew Research The conversations that Christina had with Neil Ruiz about why it was important for her personally, to identify as Taiwanese, and why Pew could say they were confused by self-reported data from the Taiwanese American community that unequivocally indicated that people wanted to be identified as Taiwanese The slogan of the Write in Taiwanese Census Campaign Related Links: Key facts about Asian origin groups in the U.S. (from Pew Research): https://www.pewresearch.org/fact-tank/2021/04/29/key-facts-about-asian-origin-groups-in-the-u-s/ Response to Pew Research Reports Hiding Taiwanese Identity: “We made it count. Now tell our stories.” (The open letter and online petition that appeared on TaiwaneseAmerican.org): https://www.taiwaneseamerican.org/2021/05/pew-research-center-taiwanese-american-statement/ Some of the responses on Twitter to Pew Research Reports Hiding Taiwanese Identity: https://twitter.com/search?q=taiwanese%20census%202020%20pew&src=typed_query&f=top Pew Research reissues report on Asian Americans after misrepresenting Taiwanese Americans: https://www.taiwaneseamerican.org/2021/09/pew-research-reissues-report-on-asian-americans-after-misrepresenting-taiwanese-americans/ Write in Taiwanese Census Campaign Facebook page: https://www.facebook.com/write.in.taiwanese.census Write in Taiwanese Census Campaign on Instagram: https://www.instagram.com/write.in.taiwanese.census/ Write in Taiwanese Census Campaign videos on TACL's YouTube channel: https://www.youtube.com/user/tacitizensleague/videos Taiwanese American Citizens League (TACL): https://tacl.org/ TACL Census 2020 “Write in Taiwanese” Campaign: https://tacl.org/census-2020/ How many Taiwanese live in the U.S.? It's not an easy question to answer: https://medium.com/pew-research-center-decoded/how-many-taiwanese-live-in-the-u-s-its-not-an-easy-question-to-answer-315c042839dc Write in "Taiwanese" - US Census 2010 You Tube video: https://youtu.be/mcFLfw73O30 The changing categories the U.S. census has used to measure race (from the Pew Research Center): https://www.pewresearch.org/fact-tank/2020/02/25/the-changing-categories-the-u-s-has-used-to-measure-race/ Christina Hu's You Tube channel: https://www.youtube.com/channel/UCdfvPGT3zqZPP3rfAFAGLdw Ketagalan Media: https://ketagalanmedia.com/ Taking Taiwan interview with Ho Chie Tsai the Founder of TaiwaneseAmerican.org: https://talkingtaiwan.com/tt025-ho-chie-tsai/
Via 1492 or 2021, it's still "civilizing the savages" It's pretty easy to reframe America's uninvited invasion, occupation, and nation-building of Afghanistan. In order to prove just how imperial our having been in Afghanistan for the last 20-years, rebuilding the country in our own image, is, please do the following thought experiment. Please release your imagination and walk with me for a bit… Just replace George W Bush, Barack Obama, Donald Trump, and Joe Biden with Hernán Cortés, Francisco Pizarro, Christopher Columbus, and Pope Alexander VI; replace US Armed Forces with conquistadors; and replace Afghanis—women, girls, boys, elders—with Aztecs, Mayans, Amerindians, Mapuche people; then, replace soul-savings, civilizing, modernizing, and enculturating, with…. the same words. Does that make more sense as to why supporting the invasion and occupation of Afghanistan in order to save them from themselves is perfectly analogous to supporting the British colonization of the Americas in order to modernize and civilize the American Indians? A reminder, we were at war with Afghanistan during which at least 240,000 Afghans have died, many of them civilians—over the last 20-years; and, how many of those Afghans were women and girls? I called this article The war in Afghanistan was a long Khan because: I thought of it and it made me feel pleased with myself and clever This isn't Afghanistan's first rodeo: they've suffered through long-term occupation by empires so often it's a cliché trope While occupied cities in Vietnam adapted to French and American occupation by feigning love for Joe, the Vietnamese never really loved Joe, only appeased Joe for reasons of survival during a massively chaotic and terrible war (note all the friendly villagers who routinely blew up their friend Joe in the streets). South Vietnam invited America to help defend against the North; and, more relevantly, the Soviet troops were invited by the official Afghan authorities to help combat the Mujahideen. America wasn't invited to Afghanistan. Sometimes, the city-based leadership intelligentsia of a country can often be at odds with the will of the people. Local Hawaiians hate their occupier any more than it pays their rent; Okinawans openly hate their occupiers, though what're you going to do; I know that all of Islam is apoplectic about the mere existence of Riyadh Air Base in Saudi Arabia. People never really fall in love with their oppressor, their occupier, or their hostage-taker. The power dynamic isn't fair. When you are poor and desperate and your occupier offers you a job, you take that job and milk that job for as long as it doesn't get you killed and as long as it lasts. Even someone who is beguiled by Stockholm Syndrome eventually snaps out of it—generally violently and without a lot of compassion and empathy. Even HR knows: a subordinate employee cannot give full consent to a relationship with a superior when their job, income, reputation, and life depend on the fickle whims of their boss. There were never only 80,000 Taliban fighters, there were 380,000 Afghani fighters, 300,000 of which were being trained, funded, paid, and supplied by their American invaders and occupiers until the moment we, the USA, left, which was always inevitable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chrisabraham/message Support this podcast: https://anchor.fm/chrisabraham/support
What I learned from the Okinawans - and had to unlearn to use it Hara Hachi Bu - "Eat until you're 80% full." Great to practice and understand when have I had enough. As parents, we first need to see what's getting in the way of being able to ask our kids, and accept their answers. Letting go of beliefs around meals, food rules - and then letting the kids have an opportunity to become aware of their own bodies.
What I learned from the Okinawans - and had to unlearn to use it Hara Hachi Bu - "Eat until you're 80% full." Great to practice and understand when have I had enough. As parents, we first need to see what's getting in the way of being able to ask our kids, and accept their answers. Letting go of beliefs around meals, food rules - and then letting the kids have an opportunity to become aware of their own bodies.
“The world's longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.” - Bluezones.com Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement. There are three Japanese terms from tea ceremonies that I would like to foster in this environment. Also, being aware of this as we start to come together will get us in the habit of having a safe place to be open and enjoy a full life without judgement. Wabi Sabi - “Perfectly Imperfect” Each person is working towards a perfect version of themselves because of the imperfections they have accepted about them. Simply put, you are you, and I love you for that! Ichigo Ichie - “Once in a lifetime encounter” We are trying to get together and be intentional in enjoying the moment. Every moment we meet is a once in a lifetime encounter that will never be the exact same again. To capture that, we try to be in the habit of the concept with everyone we meet. Ikigai - “The reason for being” Life is a giant exciting puzzle given to us to make use of every experience. Every person we encounter adds to that puzzle. God puts people in our path that needs what you live for. This also applies to the other person too, You need what they are living for also. It all works together. It also applies to groups. The groups you choose to associate with needs to represent you, offering what you live for, but also at the same time providing the things you need to keep going. This was the idea I had when I first read about it, and forming a Moai came up over and over as it was something I must do, no matter what. I look forward to living life with you!
“The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy” - Bluezones.com Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement. The “sweet spot” in living your life is found in the middle of: You focusing on what you love You doing the things you are good at You get compensated for what you do You fulfill needs Your ikigai is found in the middle of all four, in short, your “reason for being”. Another common way of describing your ikigai is, “why you gladly get up in the morning and face the day”. This Moai is intentional in helping you grow continuously (kaizen) toward living a full life of fulfilling your purpose, your ikigai. In business leadership models, you learn to set goals, and then action plans to achieve the goals. This is great, I set up smart goals and miracle one sheets all the time. But when I accomplish that, something bigger and better has to come next. Your ikigai, however, is a way of life. There is no end. You keep fulfilling your passion until you cannot anymore. Sorry to all the absolute, black and white, cut and dry people, “it just don't stop!”. Listen, there will always be people in your circle who will try to take advantage of your gifts, talents, personality, and everything that makes you so wonderful. (Can you really blame them?) Do not get discouraged in this. If you go along with them (because you want to) know that you are filling a need. That person may get the help they want, but until they start to fulfill needs and do the things they were called to do they will certainly STAY EMPTY. You will always look and feel more successful, because success is you doing the things you were fearfully and wonderfully made to do.
Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement. Blue Zones' 3rd principle of the “power 9” is Down Shifting. “Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world's longest-lived people have that we don't are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.” So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day. On a daily basis: As An Individual: Stress relief can come many ways, one suggestion would be to have a set tea time with yourself. You can have an audience of one, reflecting and learning about yourself and the events of the day. Weekly / Monthly: As A Group: I'd like as a group to find activities for us all to do monthly that will be relaxing and fun, not adrenaline inducing, heart pounding competition, but something that would promote a stress reliever. Sip & Paint Nature Walk Aquarium Picnic Tea Service Winery Art Gallery Cooking Class
Quantum Nurse: Out of the rabbit hole from stress to bliss. http://graceasagra.com/
Quantum Nurse www.quantumnurs.life presents FREEDOM INTERNATIONAL Livestream www.FreedomBroadcasters.com (affiliate website) Tuesday March 30, 2021 @ 2:00 PM EST 7:00 PM UK 8:00 PM Germany Guest: Dr. John Tickell, MD https://www.drjohntickell.com/ Topic: Laughter, Sex, Vegetables & Fish (10 secrets of Long Living People) About Dr. John Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world. The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries. He applies his own powerful formula of Activity, Eating and Coping skills, which draw on his medical experience, extensive international research and the lifestyle patterns of the longest living people on earth - the Okinawans. Dr John is a different kind of Medical Doctor - his refreshing and memorable messages change people's lives for the better Interview Panel Dr. Karl Moore, PhD Podcast: Made in Nature https://www.facebook.com/MadeInNaturePodcast/ Dr. Jayne Marquis, ND Podcast: INpowered https://linktr.ee/INpoweredhealth Dr. Mary Elizabeth Mansfield, PharmD Podcast: Mindful Empowerment https://linktr.ee/MindfulEmpowerment Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss https://linktr.ee/GraceAsagra www.quantumnurse.life Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path Donate to support Quantum Nurse Podcast Production. Mabalos. Thank you.
In this bonus episode, Sam is joined by Tim Shorrock, a journalist who writes about East Asia policy for The Nation and Responsible Statecraft. The conversation covers Antony Blinken's push for a Cold War with China, Okinawans protesting the US military in Japan, and Biden's disregard for South Korea's concerns.
This week on the podcast we have Jonathan Ransom and Jon Simburger both leaders of Pillar Church of Okinawa in Japan. Okinawa has a population of approximately 1.4 million. Less than 2% of Okinawans know Jesus. To break those numbers down, that means there are only 1-2 followers of Jesus for every 100 people on this island.Data from the most recent government census suggests there are 268 churches here in Okinawa. Assuming gospel health & vitality, that’s one church for every 5,400 Okinawans. Simply, that’s not enough.Believing we exist on this island as a local expression of God’s family of servant missionaries we are committed to praying, partnering, giving, serving, and working to see these numbers change. One missiologist has been quoted as saying: “Japan had it’s chance.” We reject this idea. Rather, we are convinced it is only dawn in the land of the rising sun. We anticipate watching as darkness is dispelled by the rising Son, and the people of Okinawa increasingly find themselves swept up into God’s growing family of rescued rebels here in Japan.Gospel to Okinawa (GTO 2 x 2022) is Pillar's initiative to pray and work towards seeing two gospel-centered, church-planting churches planted by the year 2022. These churches will be planted by Okinawans, for the Okinawan people. learn more about GTO at https://pillarokinawa.com/mission/gospel-to-okinawa/
A potential client once said something that was a total shock to me! It was painful, but it created an effect in my life I never expected. Have a listen to my story! Have you had any similar encounters? Sometimes all it takes is one sudden shock to wake you up and put you on the path to success. And hopefully it's one that doesn't cause too much adversity in your life. I guess it's the nature of living in this modern society, but many times we ignore or don't heed the lessons being presented to us in our lives. We kind of become apathetical to life in a way and don't see what's happening right under our noses. One such awakening happened to me many years ago. At that time I was around 30 pounds overweight. My diet was totally out of control and I felt terrible most of the time, mentally and physically. I'd like to share a product with you I found at that time that really helped me lose weight and recover my health. It'll make a big difference for you like it did for me. I guarantee it! If you want to watch the video and find out all about it, write down this link… Go to wlmind.com/fbtp that's w-l-m-i-n-d.com/f-b-t-p If you're listening to this podcast I know you probably often struggle with weight loss just like I did. In fact, the whole reason I do this podcast every week is to help people to overcome their weight issues I believe this is a miracle tonic and it's based on 1000s of years of Okinawan history. And most people know about the legendary health and longevity of the Okinawans, right? At least go and check out the video. They believe in the product so much they give a 90-day, 100% money back guarantee. I know these guys and they're true to their word. Go check out the video and you'll see what I mean. Real people, real results! Go here now wlmind.com/fbtp, that's w-l-m-i-n-d.com/f-b-t-p When you decide to try it, please contact me and let me know how well it worked for you too. Visit site for more information: https://weightlossmindset.co/weightloss-podcast/a-rude-awakening-and-the-start-of-my-weight-loss-journey/ --- Send in a voice message: https://anchor.fm/weightloss-mindset/message
Our lives are filled with limiting beliefs. Some of those beliefs keep us stuck in a rut, at a job we don’t love, trudging toward a retirement that isn’t guaranteed. In this episode, Stephen Heiner shares how reading The 4-Hour Work Week forced him to challenge his own limiting beliefs. While the lessons didn’t sink in right away, sixteen years later, Stephen has discovered his ikigai. Roughly translated, ikigai means “reason to live” and is one of the Okinawans’ 3 secrets to a long life. Find out what limiting beliefs are holding you back and how to find your ikigai in this week’s episode of Everyday Lessons Every Day. Referenced in this episode: The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich by Timothy Ferriss Gary Vaynerchuk Ikigai
Aswering couple questions this time about "Canʻt you talk about Okinawan culture and history without politics?", and " Have you ever wanted to give up?"In this talk, I am also reminded of the Shimakutuba expression of "Chimujurasan" and am reminded of how some older Okinawans had explained it to me which gave a deeper understanding and connection to our native way of looking at things.
When planning for interactions with foreign countries, whether in peace or in war, it can be easy for military planners to be lulled into the false security of the homogeneity of a culture or race or nationality. Many would argue that was exactly what happened in Afghanistan and Iraq in the last two decades. But long before the United States' most recent conflicts in the Middle East, there was a small island chain in the Pacific known as the Ryukyus that posed a particular challenge to the efforts of WWII Army and Marine planners. A BETTER PEACE welcomes Courtney Short to the virtual studio to discuss her study of the Okinawan people and the experiences of Soldiers and Marines as they invaded the southern-most islands of Japan. Courtney joins our Editor-In-Chief, Jackie Whitt to look at the individual culture and behavior of the Okinawans as U.S. forces moved ashore during a war that would, in some ways, liberate the people of the Ryukyus from centuries of rule by mainland Japan. They saw themselves as subjects of the emperor, even though they were aware of the inequalities and what they did not have similar to Japanese on the mainland. Courtney Short is a Lieutenant Colonel in the U.S. Army and the Garrison Commander of Carlisle Barracks, PA. She has a PhD in History from the University of North Carolina, Chapel Hill and is the author of Uniquely Okinawan: Determining Identity During the U.S. Wartime Occupation. Jacqueline E. Whitt is an Associate Professor of Strategy at the U.S. Army War College and the Editor-in-Chief of WAR ROOM. The views expressed in this presentation are those of the speakers and do not necessarily reflect those of the U.S. Army War College, U.S. Army, or Department of Defense. Photo Description:This is a portion of a work by Nakasone Shōzan in 1889. An orihon (zigzag folded book). It illustrates people's hairstyles, tattoos, hairpins, merchants' customs, wedding ceremonies, funerals, etc. with varicolored drawings. This is a very valuable material for understanding the people of that period. Photo Credit: http://manwe.lib.u-ryukyu.ac.jp/d-archive/s/viewer?&cd=00063470 via Wikimedia Commons
One of the more consequential and least studied outcomes of Bolivia's 1952 national revolution was settling and transformation of the country's tropical eastern frontier. Ben Nobbs-Thiessen explains how Mennonites from Mexico, Okinawans, and highland Bolivian indigenous moved into the region, forever transforming the environment and the trajectory of the city of Santa Cruz. https://uncpress.org/book/9781469656106/landscape-of-migration/ https://history.wsu.edu/rci/ben-nobbs-theissen/
One of the more consequential and least studied outcomes of Bolivia's 1952 national revolution was settling and transformation of the country's tropical eastern frontier. Ben Nobbs-Thiessen explains how Mennonites from Mexico, Okinawans, and highland Bolivian indigenous moved into the region, forever transforming the environment and the trajectory of the city of Santa Cruz. https://uncpress.org/book/9781469656106/landscape-of-migration/ https://history.wsu.edu/rci/ben-nobbs-theissen/
In late 2019, Shuri Castle in Okinawa burned down in a fire. Multiple buildings were burned, as well as a whole host of irreplaceable cultural artifacts. Dr. Travis Seifman talks about the history of the castle, what was lost, and what the castle means to the Okinawans. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com? Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!
Using diverse sources well beyond the colonial archive such as photographs, postcards, and even headstones, Dr. Kirsten L. Ziomek reveals the stories of colonial subjects in the Japanese empire in Lost Histories: Recovering the Lives of Japan’s Colonial Peoples (Harvard Asia Center, 2019). The book focuses on four groups of colonial subjects in the Japanese empire from the early 1900s to the 1970s, namely, the indigenous people of Taiwan, Micronesians, the Ainu of Hokkaido, and Okinawans. Challenging conventional narratives of Japan’s colonial history that often centered on sites of dominance and oppression, Lost Histories “reverse engineers” these narratives to focuses on the experiences of Japan’s colonial subjects, which reflected local power structures and provide different understandings of the empire. Through these varied perspectives of the colonial experiences reconstructed from materials within and beyond the colonial archives, Dr. Ziomek argues that Japan actually depended on its colonial subjects to enact its rule, and ethnoracial differences among colonial subjects were used to the advantage of both colonial administrations and colonial subjects. Daigengna Duoer is a PhD student at the Religious Studies Department, University of California, Santa Barbara. Her dissertation researches on transnational/transregional networks of Buddhism centered in twentieth-century Inner Mongolia and Manchuria that connected to Republican China, Tibet, and imperial Japan. Learn more about your ad choices. Visit megaphone.fm/adchoices
Using diverse sources well beyond the colonial archive such as photographs, postcards, and even headstones, Dr. Kirsten L. Ziomek reveals the stories of colonial subjects in the Japanese empire in Lost Histories: Recovering the Lives of Japan’s Colonial Peoples (Harvard Asia Center, 2019). The book focuses on four groups of colonial subjects in the Japanese empire from the early 1900s to the 1970s, namely, the indigenous people of Taiwan, Micronesians, the Ainu of Hokkaido, and Okinawans. Challenging conventional narratives of Japan’s colonial history that often centered on sites of dominance and oppression, Lost Histories “reverse engineers” these narratives to focuses on the experiences of Japan’s colonial subjects, which reflected local power structures and provide different understandings of the empire. Through these varied perspectives of the colonial experiences reconstructed from materials within and beyond the colonial archives, Dr. Ziomek argues that Japan actually depended on its colonial subjects to enact its rule, and ethnoracial differences among colonial subjects were used to the advantage of both colonial administrations and colonial subjects. Daigengna Duoer is a PhD student at the Religious Studies Department, University of California, Santa Barbara. Her dissertation researches on transnational/transregional networks of Buddhism centered in twentieth-century Inner Mongolia and Manchuria that connected to Republican China, Tibet, and imperial Japan. Learn more about your ad choices. Visit megaphone.fm/adchoices
Using diverse sources well beyond the colonial archive such as photographs, postcards, and even headstones, Dr. Kirsten L. Ziomek reveals the stories of colonial subjects in the Japanese empire in Lost Histories: Recovering the Lives of Japan’s Colonial Peoples (Harvard Asia Center, 2019). The book focuses on four groups of colonial subjects in the Japanese empire from the early 1900s to the 1970s, namely, the indigenous people of Taiwan, Micronesians, the Ainu of Hokkaido, and Okinawans. Challenging conventional narratives of Japan’s colonial history that often centered on sites of dominance and oppression, Lost Histories “reverse engineers” these narratives to focuses on the experiences of Japan’s colonial subjects, which reflected local power structures and provide different understandings of the empire. Through these varied perspectives of the colonial experiences reconstructed from materials within and beyond the colonial archives, Dr. Ziomek argues that Japan actually depended on its colonial subjects to enact its rule, and ethnoracial differences among colonial subjects were used to the advantage of both colonial administrations and colonial subjects. Daigengna Duoer is a PhD student at the Religious Studies Department, University of California, Santa Barbara. Her dissertation researches on transnational/transregional networks of Buddhism centered in twentieth-century Inner Mongolia and Manchuria that connected to Republican China, Tibet, and imperial Japan. Learn more about your ad choices. Visit megaphone.fm/adchoices
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145 Time Stamps: 10:10 Start of podcast 10:50 What type of research is James doing and how does it relate to aging? 12:55 Compression of morbidity. 23:50 Feedlot meat and processed foods (23:50-24:35) 25:50 Super centenarian studies. 28:25 Observations on what super centenarians have in common. 31:40 Laron Dwarfs and IGF1 (22:00-22:45) 33:30 Should we over stimulate IGF1? 37:10 Measuring IGF1 39:40 Blue Zones and centenarian diets 42:50 Intermittent Hypoxia 46:40 Over fasting, finding a good balance. 51:40 Environmental hormesis 52:50 Okinawans 55:40 Confounding variables. 1:00:25 mTor/ketosis and glycogen depletion in the liver. 1:03:40 Animal based diets and intermittent ketosis. 1:06:10 James' thoughts on the carnivore diet. 1:10:55 Lack of nutrients in a plant based diet. 1:12:30 Benefits of prolonged ketosis in morbidly obese. 1:16:10 Protein sparing modified fast benefits. 1:20:10 Calorie restricted pure vegan diet. 1:22:00 Dexa scan. 1:25:50 James's insulin levels. 1:27:40 AGEs (advanced glycation end products) 1:34:10 Stress and glucose levels. 1:38:50 Does too much protein harm the kidneys? 1:45:10 Protein cycling. 1:46:34 Occasional long term fasting benefits. 1:47:35 Loma Linda sperm quality. 1:49:40 Carnivore diet for longevity. 1:52:20 Issues with studies comparing meat eaters vs. non meat eaters. 1:54:00 The most radical thing James has done recently. Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life... The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..." This means you need to come upon your "reason for being" or why you are here on this earth... And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)... Tune into today's #CabralConcet 1361 for all the details and those 4 life-changing questions - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1361 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life… The Okinawans believe that to live a long, enjoyable life one must find their “Ikigai…” This means you need to come upon your “reason for being” or why you are here on this earth… And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)… Tune into today's #CabralConcet 1361 for all the details and those 4 life-changing questions – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1361 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
This week, we start off some coverage of the period of American rule over the Ryukyus, and the entwined histories of USCAR - the US Civil Administration for the Ryukyu Islands -- and the GRI, the Government of the Ryukyu Islands. How did this arrangement work? What were the issues between them? And why did so many Okinawans come to despise American rule?
This is an episode of Crush It Mondays. Each week, I'll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week's episode, I want to talk about aging. I find it frustrating how our society strongly values youth. I'm still relatively young in life- I turned 36 a few days ago, but I wouldn't go back to my 20s. I value the things that I've learned, the person I've become, the experiences I've had - and I certainly would not trade that to have younger-looking skin or even for a longer runway in front of me. Now, I can understand that some people have a lot of regrets of how they've lived their life or maybe it just isn't what they had hoped for, so the younger days seem more attractive. I don't want to invalidate that. Aging also means loss of loved ones over time, potential illness, and difficult changes in life that I haven't experienced yet. So I don't want to say aging is this glorious, amazing thing all the time. Last year, a good friend of mine turned 60. She said she was so excited to be 60 because she always knew her best years would be her senior years. I loved hearing her perspective. Now let's look at ways that our society talks about aging to turn it into this menacing thing. One, all advertising is about looking younger. Use this cream, get this surgery, feel like you're 25 again! On TV (and yes, this does sometimes happen in real life too)- an older person pining for someone much younger than them. Showing "old" people as being decrepit, senile, helpless - how many times have you heard someone say "I don't WANT to live to be 100." This is the picture that has been painted of aging. People ashamed to tell others how old they really are... I've made it my intention to always say proudly my age. So what else can aging look like? For starters, if you take care of yourself- aging will not look like it does on TV. I am always admiring older people who are fit, who like to be learning and trying new things, and who still strive to be better. My parents and also Matt's parents have been a great example of this. My neighbors are also closer to my parent's age and they are always going on bike trips, spending time with friends and family, and look great. Eating with a plant-slant as I've mentioned before and as mentioned in the Blue Zones will help prevent getting things like heart disease and certain types of cancer...and even diseases like dementia and alzheimers. If you want to learn about the habits of people who live to be a healthy 100 years old- the 100-year-old who is still out there exercising, has it all together, and is a healthy image of aging- read Dan Buettner's Blue Zones where he teamed up with National Geographic to find the areas around the world where people live to thrive at age 100. Another really interesting read I enjoyed was John Robbins' book, "Healthy at 100." This book actually came out before Blue Zones, and it was John's idea that Dan made even bigger. In this book, it follows different people- the Abkhasias, Vilcabambas, Hunzas, and Okinawans where people actually like to make themselves older. In fact, some of the research was difficult because people would lie and say they were 130 years old! Kids always want to be older until a certain point, so when, as adults, do we start trying to make that number smaller and why? People in these places value the elderly and make sure they are not lonely in old age by either having elders live with them or near them. Loneliness, as discovered in John Robbins, researched can kill you faster than cigarettes. For the Abkkhasians, sickness is not considered normal or a natural event in very old age. In Abkhasia, it's an insult when someone tells you you are looking young. In John's book, he mentioned we talk about life span- but some old people are not living- they are more waiting to die. He uses the term healthspan instead and I liked that a lot. I've had the opportunity to do some racing in Asia, most notably Nepal and Sri Lanka. An amazing thing I saw there were much older women- women in their 80s still working and hiking heavy loads up the side of mountains. Granted, they probably do not have the luxury to retire or maybe retirement doesn't exist in some places- I don't know... but I just observed that a lot of the old people there were using their bodies in ways that we don't usually see older people using their bodies in N. America. I am always working on expanding my view of aging. I still feel tempted to use filters on instagram to cover up new wrinkles that pop up. Our culture celebrates flawless beauty. I'm trying to be excited about getting older, to be optimistic that all of my days will be valuable, and to take care of my body now with eating a plant-based diet, sleep, exercise, reducing stress, mindfulness, and working on my relationships so that I can have a long healthspan. This week, I challenge you to look at your own bias of aging, observe how people around you view aging, and maybe even be excited to announce how old you are at your next birthday! Listen Now
Owning a house in the suburbs with a white picket fence. Two cars in the garage, two kids in the living room playing with two pets. A raise every year for hard work and retirement at 65. This is the dream of America. But is this God’s will for his people? Maybe it’s time to begin Destroying the American Dream.
Did you know that supplying the brain with nutrients can prevent dementia? The brain is a powerhouse and when you give it what it needs to thrive, it loves it! Klaus Oehr joins us today to discuss the different elements that the brain needs, from the foods you should eat to breathing to listening to music. Klaus breaks it all down for us to digest and implement it in our lives. Klaus Oehr is a successful research scientist/inventor/entrepreneur, with multiple commercialized inventions. He has spent the last four years studying the photo-bio-electrochemistry of cognitive decline including Alzheimer’s and other dementias. Klaus is fascinated with a group of senior Okinawan’s in the Village of Ogimi, who have more than 6 times lower incidence of cognitive decline than most non-Okinawans. New scientific data shows how they’ve done it. What’s more, it’s easy to adapt a senior Okinawan lifestyle to our own to prevent dementia. Klaus talks about “How to Avoid Alzheimer’s and Other Dementias – Secrets from Okinawa”.
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store shelves today, there is a huge movement around getting back to basics with our food. Something I’ve discovered throughout the years of fine-tuning my diet is that we can learn a lot by taking a comprehensive look at which foods our ancestors considered staples. Most coastal countries have been adding the superfood group of sea vegetables to their plates since ancient times. Seaweed and other underwater vegetables have long been known for their nutritional value, and today we’ve got the evidence to back up those claims. This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider. In this episode you’ll discover: The global history of eating sea vegetables. What we can learn about nutrition from Okinawans. Why kelp can help improve your thyroid health. The shocking statistics regarding iodine deficiency. Different ways to incorporate seaweed into your diet. The health benefits of dulse. Which seaweed is referred to as the bacon of the sea. The many disease fighting, preventative properties of sea vegetables. What phytoplankton is, and how it can enhance your immune system. Why DHA and EPA are so important for brain health. How sea lettuce can aid in the digestion of beans. The incredible chelating effects of chlorella. How chelation works in the body. The link between fat loss and chlorophyll. Which superfood has the most protein, gram for gram. Potential dangers of consuming excess iodine. What to look for when purchasing seaweed and other sea vegetables. Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Oceansalive.com/model ⇐ Save 15% off marine supplements with code MODEL! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud
EPISODE 36 ft. Klaus Oehr – Did you know that supplying the brain with nutrients can prevent dementia? The brain is a powerhouse and when you give it what it needs to thrive, it loves it! Klaus Oehr joins us today to discuss the different elements that the brain needs, from the foods you should eat to breathing to listening to music. Klaus breaks it all down for us to digest and implement it in our lives. Klaus Oehr is a successful research scientist/inventor/entrepreneur, with multiple commercialized inventions. He has spent the last four years studying the photo-bio-electrochemistry of cognitive decline including Alzheimer’s and other dementias. Klaus is fascinated with a group of senior Okinawan’s in the Village of Ogimi, who have more than 6 times lower incidence of cognitive decline than most non-Okinawans. New scientific data shows how they’ve done it. What’s more, it’s easy to adapt a senior Okinawan lifestyle to our own to prevent dementia. Klaus talks about “How to Avoid Alzheimer’s and Other Dementias – Secrets from Okinawa”.
My guest on today's podcast and former guest on my show "", Dr. Steven Gundry proposes in his new book "", that the “diseases of aging” we most fear are not simply a function of age; but rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. He believes that - from diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. Dr. Gundry is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world. During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations. One of the fathers of robotic surgery, as a consultant to Computer Motion (now ), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division. Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe. Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal. No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “ageing” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort. During our discussion, you'll discover: -The myth of the Mediterranean Diet promoting longevity...11:20 "Blue Zones" is a term coined by a journalist named Dan Bruckner Dr. Gundry has spent most of his life living in a Blue Zone (Loma Linda, CA) Doesn't disagree with the premise you should follow the Mediterranean Diet, but there's more to it... "The only purpose of food is to get olive oil in your mouth" The key to the Mediterranean Diet is not whole grains and beans Book: Residents of Acciaroli, Italy do not eat pasta or bread, but love lentil beans Millet, sorgum, teft do not have a hull (where most of the defense mechanisms of the plant are located) Unprocessed barley: People live a long time in spite of it, not because of it Influence of the Greek Orthodox church on the Mediterranean Diet Fasting and abstaining from animal products are observed during Lent -The missing link in the Mediterranean Diet regarding longevity...20:45 , a compound that is deleterious to the surface of blood vessels Cleveland Clinic invented a test to detect TMAO Recognized low incidence of coronary artery disease in spite of animal product consumption Present in most olive oils, balsamic vinegars and red wines A structural analog of choline Not all TMAO is created equal The ideal Mediterranean Diet (Hint: Olive Garden got it wrong) Rich in polyphenols, olive oil and red wine More fish and eggs than meat Some type of fasting component You can mitigate a bad diet with a fast or fasting mimicking diet for 5 consecutive days Done on a quarterly basis The Carnivore Diet is a fad, fancy name for the Atkins Diet -The carbohydrate Okinawans consume that staves off inflammation and high blood sugar...27:40 ~85% of the traditional Okinawan diet is a blue or purple sweet potato 5-6% of the diet white rice (no brown rice) Remaining soy-based products and pig fat Taro and sweet potatoes are resistance starches "The more we eat for our gut microbiome, the more our gut microbiome will take care of us." Nigerians carry the highest percentage of APO E-4 gene of any people on earth Their starch is melon Very low rate of Alzheimers -Dr. Gundry's thoughts on roughage and fiber intake...35:14 went on a mission to Africa to operate on colon cancer Realized no one had colon cancer Studied their stools Eating huge amount of tubers (yams) and millet Didn't realize there was a difference between soluble and insoluble fiber Advocated for eating whole grains Ended up dying of colon cancer Lives in tunnels in sub-saharan Africa Lives 30x longer than other rats Gut microbiome is identical of healthy 105 year old humans Eats tubers, roots and fungi -The myth of the efficacy of animal protein for longevity...42:45 US Dept of Agriculture sells agricultural products (owns the food pyramid) Vegans live the longest The more animal protein consumed, the less the longevity You can mitigate meat intake with a vegan fast or fasting mimicking diet for 5 days consecutively Methionine/glycine ratio People who are primarily carnivorous do not historically have the highest longevity -The myth of growth hormones...49:20 Loranz people of Ecuador do not have cancer or diabetes When block IGF-1 receptor in mice, live 40% longer When give growth hormones, abolishes effect of calorie restriction Supplement with quercetin -The myth of iron intake for longevity...55:05 Iron is one of the deadliest substances Iron is dangerous for mitochondrial function Regular blood donors have longer life spans than non-donors Endurance training helps reduce iron levels Ferritin and GGT are musts for a blood test to track "internal rust" Ferritin is a great marker for inflammation Elevated level indicates potential auto-immune disease -The myth of metabolic rate...59:50 Age is akin to rate of energy consumption Carnivores run higher temperatures than herbivores; breakdown of protein generates a lot of heat Sweet spot between fitness and low metabolism: Hibernating animals can live 2-3x longer than non-hibernating animals due to reduced metabolic rate There are periods we should have less energy expenditure than others We live in constant summer, regardless of where we live in the world -The myth of saturated fat...1:05:15 Dr. Ancel Keys published the Said saturated fat was related to coronary heart disease He did not say plant fats were bad for you (although it was implied) Retired near Acciorili and ate large amounts of olive oil Did not make the connection between animal fat and animal protein 30% of people carry APO E 4 gene Saturated fats in coconut oil, cheese increase LDL's in these people Mucus absorbs lectins; is essential for gut health in older age -Why milk does not in fact do the body good... Most milk in the US is casein a1 milk, from holstein cows Cow milk is designed to make baby cows grow quickly (lots of IGF1) Humans are designed to grow slowly (low amounts of IGF1) Adolescents who grow quickly have higher chance of cancer in 10-20 years We're the only animal that drinks another animal's milk Ben's kids drink goat and camel milk -And much more... Resources from this episode: -Book: -Book: -Book: -Book: - - - on the growing epidemic of loneliness and relationships/longevity. - - - - - - Episode Sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use ! Do you have questions, thoughts or feedback for Dr. Gundry or me? Leave your comments below and one of us will reply!
Ped & Tom continue to stare into the existential void and search for the meaning of life, with the help of centenarian Okinawans and the Japanese concept of Ikigai, as well as the organizational methods of tidying expert Marie Kondo. This episode is brought to you by our amazing Patreon supporter, Ekin Köker. Thank you, Ekin! You spark joy! Support the podcast on Patreon or by purchasing a T-shirt. Discuss the podcast on Reddit. Review the podcast on Apple Podcasts. Episode 38: Blazar McBlazeface Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles The Venn diagram of Ikigai Ikigai or Raison d’être Episode 33: Staring into the Void Okinawa Prefecture Victor Frankl and Logotherapy Marcus Aurelius and Stoicism Søren Kierkegaard and Existentialism Friedrich Nietzsche and Will to power Homer and the chili pepper Mindfulness Pomodoro Technique Interval training Two Bit Geeks in Bulgaria (Thanks Ivo!) The Life-Changing Magic of Tidying Up by Marie Kondo Music by Lee Rosevere (CC by 4.0)
Okinawans have been one of the longest living people groups in the world. They have one of the highest numbers of centenarians and live very independent and functional lives well into their 80s, 90s and even 100s. Sadly, newer generations of Okinawans do not enjoy this same same vibrant health as their older counterparts. Why is that? What happened? And what lessons can we learn about how to live to 100 in North America?This is Part 1 of a health talk presented at a Dinner with the Doctor event hosted by Pathways to Wholeness Lifestyle Medicine in Toronto. Dinner with the Doctor is a community event featuring delicious plant-based food and a health talk by doctors on lifestyle medicine.LinksDinner with the DoctorBlue Zones: longevity secrets from the world’s longest living people Part 1 (podcast)Blue Zones: meet the longest living people in North America Part 2 (podcast)The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca
Clearing the FOG with co-hosts Margaret Flowers and Kevin Zeese
The United States military is building another base on Okinawa in an environmentally-sensitive area, on top of the second most diverse coral reef in the world, against the will of Okinawans who have been protesting every day for over 1,600 days. There are many reasons why this base should not be built. We discuss those with Robert Kajiwara, a Hawaiian-Okinawan human rights activist, as well as why he traveled to Washington, DC and new developments in the struggle to regain Hawaiian sovereignty. And we cover news and upcoming actions. Subscribe to Clearing the FOG on Patreon and receive our bonus show, Thinking it Through, plus Clearing the FOG totes, water bottles and T shirts. Visit Patreon.com/ClearingtheFOG. And visit the new Popular Resistance Podcast Network at www.PopularResistance.org/prpn/
Have you ever heard of the Japanese term Ikigai? So there's this study that was done by National Geographic that shone a light on the people of Okinawa in Japan. Okinawans lay claim to what I think is a pretty awesome statistic: on average, they live 7 years longer than people in the United States and about 4 years longer than us Aussies. Also, they have more 100-year-olds in their population than anywhere else in the world. Is it their diet? Their living standards? Medical facilities? I'm sure they're all a factor in some way. Even a bite of a hot dog off the streets of New York can chip a year off your life. But there is another data point that creates an interesting correlation, if you you can indeed draw one. Okinawans are considered some of the happiest people in the world. And the study from National Geographic attempts to correlate that happiness may be related to Okinawans uncanny ability to live a long life. And they say it has something to with the term ikigai. So what does it mean? It roughly translates to “a reason for being” or “a reason for getting up in the morning”. Purpose. Satisfaction. Happiness. Fulfillment. Pretty much all the things we here at Unfound Fears are trying to achieve through shunning fear, anxiety and stress. So is this it? Have we found our answer to an even longer and fulfilling life? Can I shut down the podcast now? Have we conquered death? Well before I do that, we probably need to talk about death in context. Or, more to the point, how death can help us put our fears into perspective.
Vee Tetseo, Ai Nohara Tetseo, and Graham Hill discuss how the Spirit is shaping faith and mission in Okinawa and Japan today. They also discuss (1) Okinawan church history and experience, and its response to foreign occupation, (2) Okinawan pacifism and how that is expressed in the church, (3) Okinawan theology as it identifies with the occupied, marginalized, and minoritized, and (4) recognizing the uniqueness and importance of Okinawan culture, language, and identity today. The Global Church Project podcast episode #134. On https://www.theglobalchurchproject.comVee Tetseo and Ai Nohara Tetseo are married, and they serve Jesus in Okinawa. Vee is a missionary from Nagaland, India, and Ai is a native of Okinawa. They pastor a church together, and love seeing Okinawans experience life and faith in Jesus Christ. Vee is the General Secretary of the Asia Pacific Baptist Federation. The Asia Pacific Baptist Federation represents almost 60 Baptist denominations from 20 different countries, encompassing almost 30,000 congregations, with more than 5 million baptized believers.
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
The Okinawans call it ‘ikigai'. The Nicoyans call it ‘plan de vida'. Both roughly translate into “why we wake up in the morning”. In this episode we dive into having a sense of purpose in life and why this is crucial if you want to be strong sharp, healthy and happy at 100. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/45 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst
The U.S. Navy’s Construction Battalions, known as the Seabees, built roads and airfields across the Pacific Theater during WWII. In this episode, James Smith recalls his service with the Seabees beginning in 1943. Smith shares his memories of training with the Marines and the trip through the Panama Canal on the first large ship he ever saw. He also discusses how the Seabees would distill their own bootleg whiskey and his unconventional way of doing laundry aboard their small transport ship. PODCAST EXTRA: Smith’s last assignment as a Seabee was repairing an airfield on the recently-liberated island of Okinawa. He discusses the Okinawans’ history with the Japanese and the devastating cost of “liberation.”
Jon and Nick are still working on the big 100th Episode Anniversary show so for now, we move on to Episode 101 featuring RSP's producer, Mike Indeglio. In today's episode: Mike and Nick discuss "The Blue Zones" focus on Okinawans' longevity due to purpose and Moai A Word from Our Fake Sponsor: Lite-Brite The Indeglio Brothers discuss tv and movies in a pop culture segment.
Are you going to live to 100? Do you care about your ACE - Activity, Coping and Eating? Listen to Dr John Tickell, a medical doctor in Melbourne Australia, who in this episode starts by describing how he visited and studied the Okinawans, a cultural group with the largest proportion of people who live past 100 years of age. He discovered that the Okinawans never talk about calorie or carbohydrates, aren’t fanatical about anything and stay active all of their lives. He identifies some of the things in our Western society that don’t serve us well: like retiring from work and losing purpose, getting annoyed if we can’t get a car park right outside the supermarket, consuming food from packets or cans rather than in its whole form, reading newspapers filled with doom and gloom, living in congested apartments rather than old-style communities like villages, buying food that has traveled hundreds of miles to get to us, defining success by things we can count like money, and living a life lacking in family, fun, friendship and faith. Dr Tickell talks about getting back to basics. Eating the food the earth provides us – without human interference (HI). He gives other well considered general preventative health advice that's easy to understand and built around the tenets of a very basic lifestyle – Activity, Coping and Eating. John talks about how he became interested in preventive health during his medical training, and how when his general practice receptionists found that the most prescribed drugs were valium and antidepressants, that this was proof that we all need better coping skills than simply popping pills. John uses a bunch of great acronyms to help people understand the key principles and he tells a great story or two. Hear about his interaction with Kerry Packer, a story that might not flatter the late media mogul but explains how the choices we make damage the brilliant machine of a human body we are born with. This is not an episode about pure plant-based eating but John gives some great advice about how we need to eat 80% basic foods (plant foods) and 20% bonus foods. Basically everything in moderation except laughter, sex, vegetables and fish.
Clearing the FOG with co-hosts Margaret Flowers and Kevin Zeese
Recently we met with a delegation of mayors from Okinawa who came to the United States because the US is building a very large military base in Henoko that will destroy ecologically sensitive areas and that is not wanted by the people of Okinawa. Through opinion polls, the election of politicians who are opposed to the base and persistent nonviolent direct action, Okinawans are making it clear that they are not supportive of a continued US military presence there. With less than 1% of Japan's land mass, Okinawa is home to 74% of the US military in Japan. We air a recorded interview with Mayor Susumu Inamine of Nago City in Okinawa where the Henoko Base is being built. Then we speak with Professor Steve Rabson who studies and writes about the situation in Okinawa. For more information, visit www.ClearingtheFOGRadio.org.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Top strength coach Steve Maxwell (http://maxwellsc.com) returns for a very candid and transparent discussion on our special edition 2 part chat on the Live Life Aggressively podcast. If you enjoyed pt.1 (ep.#77....listen to it right now, if you missed it), then you're really going to enjoy pt.2, as we discuss the following: Steve looks back at the early days of the RKC and how he feels about it now At what point did Steve feel the early days of the RKC became an unhealthy environment When & why almost any training program (even the bad ones) will work What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin What is the de facto exercise Steve refers to as a test for body composition How Steve is like the Larry King of the fitness industry After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad Steve shares his opinions of the TRX Steve discusses training for strength vs. "demonstrating" for strength & how many trainees (& coaches) confuse the two Steve shares his daily health regimen in order to maintain longevity Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health Why is Steve a fan of ferrets and what you can learn from them What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West Why the quote "Feed a cold, starve a fever" is totally wrong What's Steve's advice for eating at buffets All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
www.jolitabrilliant.com If you are thinking to try to do 30bananasaday diet or 811 diet long term get ready for mineral deficiencies, cavities, mental retardation and more. After experiencing that I (and ive seen my friends and clients do so) can ruin your health, go into madneess or die from any diet if its unbalanced, of course processed food diets will be the most discomfort and pain causing, and both over eating on healthy meat and never eating vegetables or being raw vegan and never eating meat will cause problems, balance is the key.Do you know any vegans? don’t worry they will tell you about it. lm making a joke about vegans as they are the only ones that everyone can make jokes about even vegetarians, say like eat some eggs you pussie! Vegans are not people.Anyhow I’m trouble now bc you can’t fuck with vegans,cc bc if you mess with vegans or animal activists they will fuck you up, dont look them in the eye and run away, saying im wrong! they will fuck you up! bc they are hungry!Goood vegans dont need any essential nutrients to eat from animals, they convert everything probably thats explains the reason they are so ignorant about they health, idiotsOne last question is animals are not meant to be eaten why they are made out of meat? * * Would you like to add your story on my blog about a failure on vegan diet? Email me here.Thank you.I will be gathering some stories for this blog post to prevent other people from dyeing and failture. Since I expressed my opposition against all Raw Vegan Low Fat Diet, Ive received numerous messages about failures on those diets, with permission of the owners I will share some of them over here, its very sad when DOGMA and peer, social vegan pressure over powers clear thinking. Get FREE Shipping Now on Vitamix! Raw Food Essiantials See my full failure story here. Vlatka WilliamsJolita, I do not know why I cannot comment on your posts (maybe because I am only Following you, I am not on your friends list) but I want to add to the conversation – my ex husband vas a vegetarian since 12 years of age, vegan since he was 15, raw vegan since 25 years old. He died few years ago at the age 59 of a massive coronary, just collapsed on the street. He never smoked nor drunk, never did drugs of any kind. Totally ascetic, walked everywhere, never owned a car, did Yoga and meditated in India and Tibet. At the age of 40 he developed a skin condition where the tops of his hands were itchy and flaky. After many homeopathic and ajurvedic treatments he finally saw a doctor who prescribed fish oil. He was taking it for almost a year and the condition reversed! He had so much quilt about taking it that he stopped. His hands and feet were always cold and he had horrible mood swings. Reading your testimony and things you are posting makes me realize that he could have had a much healthier and happier life. Scott KujakJolita- Here’s a brief description of my journey over the past 17 months, as well as a current picture showing SAD/raw vegan/Whole foods omnivore. The only reason I’m posting this is not because I’ve “arrived†somewhere, but because I’ve “came so far.†:In October 2011, I decided that enough was enough. I was overweight, lazy, out of shape and depressed. I was following the S.A.D. (Standard American Diet) lifestyle.On October 10th, 2011 I started eating less processed foods, adding more fruits and vegetables, and moderately exercising- mostly walking. I was less depressed, had noticeably more energy, and actually enjoyed moving around. For the next 7 months, I made gradual, yet steady changes.By May 2012, I had cut meat down to only about 5% of my total calories, stopped eating processed foods altogether, ate mostly fruits and vegetables, and started running, biking, and cross-training. As of May 5th, I could not even run a block without stopping and being winded- but that was about to change quick. Reading the book “Born To Run†changed my life in dramatic, yet positive ways.In July 2012 I started eating a 100% vegan/95% raw plant-based eating regimen, exercising six days a week, energy still abounding, stress was low, and my endurance had increased over ten-fold. I was already up to running 6 miles every other day. However, beginning in November 2012 I started getting injured often while exercising, my stamina and strength hit plateaus, I started feeling weak, cloudy minded, depressed, insatiably hungry and a mental fog began to develop. These signs/symptoms were all to familiar– I had all these signs/symptoms the last time I tried veganism. I then spent the next couple of months “soul-searching†and tweaking my diet once again.Fast forward to January 2013. My strength and endurance was returning. I was already adding healthy lean muscle while cutting fat, brain fog disappearing, and my energy returning. I began training for my first Marathon which is taking place this coming June.Currently, my energy is literally “through the roof!†I can now run up to 12 miles straight, while averaging 5-6 on an average running day, I’m lifting heavier weights than ever before in my life, and sleeping like a baby. I attribute a major part of feeling healthy again to adding free-range eggs, wild salmon, grass-fed beef, and chicken to my diet which already includes mostly whole and organic foods. While veganism worked as a great short term “weight loss†plan for me, it didn’t stand the test of time. No single diet is right for everyone. My diet/lifestyle is currently at 50/30/20- carbs/fat/protein. Animal products make up about 10% of my diet. Everything is organic and/or free-range.While I’ve definitely achieved some goals, I have many more to come- and I believe I’ll get there one day with patience, perseverance, and hard work. Every accomplishment starts with the decision to try. Take each day as it comes. Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. There are seven days in a week, and “SOMEDAY†isn’t one of them. Now is the time for change. Never give up!! Manya Niazi Awww congrats! HCRV made me balloon up and gave me terrible skin breakouts that I can’t get rid of no matter what. Jolita you’re so inspirational. Thanks for being YOU! I also can’t live in denial anymore. P.S. I can’t understand why people make a big deal out of this, if 811 works for you then GOOD FOR YOU ’cause we’re all different. Pete Kruse 2 hours agoYou’re on the right track 811 didn’t work for me either. Stomach pains, constant peeing, not feeling full, etc. The vegan diet is possible when done healthy, like the Hippocrates Institute way. However, a vegetarian diet that includes milk and eggs is an ancient diet. The 600 million vegetarians in India can tell you this! National Geographic said that the longest living Americans are 7th Day Adventist vegetarians who eat milk and eggs (Google “Blue Zonesâ€). Manya Niazi I was 100% HCRV. I followed Doug Graham’s meal plan (80/10/10) and kept a record of everything on myfitnesspal. I was eating around 1500kcals in the beginning and after a few weeks I gained 5lbs, 30BAD members convinced me that it’s normal and suggested me to increase my caloric intake. My training routine was: running for an hour 3 days a week, had strength training sessions with my PT twice a week as well as spinning and kick boxing classes whenever I felt like it. In a nutshell I kept increasing my caloric intake to 3,500-4,000 a day (which was perfectly fine to 30BAD members) and went from 120lbs tp 145. I’m 5’5″ and have a very small frame and have never been so FAT in my life. No one is able to understand how terrible this whole thing is to me, and if you’re not gonna be sympathetic then I don’t wanna hear that I’m not being honest with you, I’ve just had enough. Scott Skujak- recovering 80/10/10 now eats meat after running into major health problems, story to come soon. What if wild animals ate fast food!? (Fun Pause!) alyciawest1Yes you can use what little story I have I still include fruit in my diet, I’m just not dogmatic about it all. But I was not able to get my cycles back dying the 2 yrs I was using 80/10/10 raw. I had other issues like cavities and increasing sweet tooth. All that said, if it worked for me I would follow 8/1/1 in a heart beat! GDM fitness hared that raw vegan diet made him crave acidic foods bc of too much alkalinity all the time and gave no satiation feeling, so he had to quit. Steven MayI’ve been raw vegan for 7 years and still had acne at times, developed teeth issues, looked sick and tired, etc. It’s not the results you’d expect from following the ultimate perfect diet…I get better results on a cooked vegetarian diet.  blessednhmI was vegetarian and aiming for veganism fir 6 years. I finally gave up the diet went back to eating lean meats because my health over the 6 years really deteriorated. I had chronic anxiety, memory loss issues but was still indenial. I even tried to donated blood Dec 2011 and not only did I get rejected but the nurse drawing my blood actually pulled me to the side to ask me how I was feeling and that I should really see a doctor. I wasn’t even producing enough hemoglobin to function. Chris Wark is not raw vegan anymore.Hi JolitaI admire your courage to share your health journey publicly.Sorry so many people are attacking you. Yes I eat animals. The post explains my journey. (Anastasia garkushka and victoria arnstein (have weight management), I am posting these names without their acknowledgment but from the need to do so as they are in denial but they are sick on this diet) does water fasts and ultra running to burn the fat they gain from eating all that glucose and does yo-yo dieting. alyciawest1Please keep us up on any improvements !! I lost my period too and would like to know if the dragon herbs start yours back up? Cherimoya AngelJolita!!!!! You are brave I was so sick from 811….. I can not live this lifestyle completely…Thanks for your last posts.. I also received thanking messages exposing 811 gurus. Murray UtahThanks for your video exposing Victoria Arnstein. Ever since the first video I saw her with her family speaking about the fruitiest. I thought she was not a good person and a dingbat. Right on to you!  Scott Kujak In short: Something to keep in mind, is that the healthiest and longest lived peoples and cultures ever studied and documented (centenarians), consumed animal products in some way, shape, or form- as well as cooking at least some of their food. The Okinawans have the most and they all consume animal products. Keep in mind that a little go a long way. Not only that, but 99% of the top athletes and champions in almost every major sport in the world consume animal products. How can all of that be, if animal products aren’t healthy?? Animal meat not digesting is absolutely garbage, a myth propagated by vegans alone- a psuedo science unsupported by any real peer reviewed science. Also keep in mind that of all peer reviewed studies done on animal products that claim animal products are unhealthy, none were causation related, nor were they done factoring in organic/grass-fed/free-range animal products. Instead they referred to factory famed and also included people who ate processed foods. Please keep this in mind. I know the “in thing/fad†to do right now is raw veganism “question everything,†but let’s not over analyze things too much. Extremism is extremism no matter how you approach it. I tried veganism/100% plant-based diet out twice, 100% raw one of the times, and while I did lose a lot of weight, much of it was muscle weight and in the end I was weak, mentally fogged, depressed, etc. It was only after adding free-range animal products back into my diet that I regained my health. Message me for picture and/or more info if you wish. I understand that not everyone is the same, but keep in mind that for everyone who is currently “succeeding†off a raw vegan diet, there are twice as many who have failed. And the ones who do succeed are mostly, not all, but mostly short term and were not born and raised raw from infants- not to mention the the hate, intolerance, and judgement that usually ends up accompanying the raw vegans attitude over time. Also keep in mind that many raw vegans and/or vegans are able to continue functioning for some years as raw vegans simply because they have years of stored up vitamins, minerals, etc that they’re still utilizing from their omnivore days If raw veganism is truly the panacea for the world’s ills, and has truly been around for hundreds of years, then where are all the statistics and evidence of them outliving and being healthier than every other populace, culture, and peoples?? If it were true like some claim, it would be flaunted everywhere. Sure it’s a “peachy keen†ideal, but it’s not real. Cheers!about a minute ago · Unlike · 1 Damainefy 38 minutes agoHey girl! Love your videos! Got a question. Recently I switched from high carb raw vegan to LCHF raw primal/ paleo diet…I’ve gained some unwanted weight in my abdominal area including cellulite while being raw vegan (I never had issues with abdominal fat before going raw)…Can you tell me, did you notice the reduction in your cellulite after going paleo? Thank you for your time! Lots of love! My story: While initially I felt great after going raw and eating so many plants, my skin improved after removing grains like breads and cookies, pasta, but eventually my body went out of balance with only fruits and vegetables. While my mind was not wanting to accept it, and I was delusional about my condition.The longer vegan and the longer raw vegan especially low fat raw vegan aka 811 I been the hungrier I got, I started to think about food non stop, I had to carry snacks with me all the time to not binge and not buy anything non raw, my body was out of balance, in winter I felt terribly cold bc of eating cooling foods like fruits and vegetables, and my mineral reserves started to go out, nails became brittle, especially foot from too much sugar, my teeth developed cavities, severe stomach cramps after eating some fruit like high in fructose watermelons, grapes, apples, I’d have to lay down for 15-20 minutes for it to subside, I had chromium used up and no coming in that helps to digest fructose, I was getting colds and runny nose and throat cold every time i run outside in colder weather while my meat eating tem mates were fine, despite brushing 2 times a day, my hair became thinner and I had less hair, skin brake outs started on the face from the over loaded liver in sugar, heart pain during and after excercise, long heart recovery from the pain, low estrogen, no sex drive, no periods, because I was malnourished at time I felt suicidal and very depressed, than Id eat fruit carbs to pick me up, low energy levels and lack of motivation to do something big in the world, no mental power and aggressiveness I used to have in life, while on the other hand I became agressive with people instead, especially who did not live my way, social isolation from the rest of the meat eaters works and social anxiety, fear of blood, It hink its a mental condition and disease that vegans have, im not afraid of it anymore though. I thought I was hungry because I was addicted to processed foods and that detox was going on and on and on for years, but what I was missing was meat! Its a part of our natural homo sapiens diet, I neglected that other apes also eat small amounts of meat, eggs, insects, small mammals trying to prove my own personal dogma I tried to stay inspired by making videos and watching other insane people. My nervous system and brain function declined from loss of coQ10 and other compounds, vitamin b12 complex and lack of essential amino acids- brain food! I became a person that I could not recognize myself anymore. I gained weight because I was pounding carbs never letting get my body into fat burning mode. My liver was overworked and the further I went the moreexercise I needed to burn off the extra carbs. There is much more reasons which I cant think of right now but I plan onto updating this list shortly, these are the major ones I guess. thanks for reading. The vegan diet might work for you is you sit at home all day and eat greens non stop and vegetables, but in my case I still felt hungry after doing so, bc there was not enough essential thins that are only found in animal products. I saw children not developed as other their age on vegan diet. Serge Maillet * Hi Jolita. Just a quick message to offer you my support for what you’re doing. Last year I was also on a raw-vegan diet which almost killed me. I then realized how flawed the raw vegan diet was for long-term health and decided to switch to paleo. This was a few months before you rendered the same decision based on similar experienced. At the time, I ‘unliked’ you from Facebook because I couldn’t support what you were saying but I recently learned that you have found the flaws of raw vegan, 811, etc.. and are now sharing the truth with everyone I applaud you for this. This is why I’m back on your FB group – I like the work you’re doing, and the messages that you’re spreading. Don’t worry about all of the BS you’re getting from the BAD cult.. they are absolutely delusional and it’s apparent that they actually honestly believe their own bullshit. Keep on going. You have my full support. Abella Molly Locklove Locklove After losing 160 pounds on a low carb diet(which i gained due to eating supermarket food and junk food), to which diet i concluded after trying all the stereotypical diets and methods, i was convinced to try a raw diet and my head was full on the “it’s so cheap†“it’s so handy†blah blah blah. And i was guaranteed i will NOT gain weight. I was bullied cause i was too skinny (can you believe it?) and they all insisted that it wasn’t my weight but that i “looked†unhealthy. When in reality my blood tests were pristine and people thought i looked unhealthy cause they either met me while fat or they were quite chubby themselves so their view on “unhealthy†was distorted. So i started watching freelee’s videos. I noticed some holes in her self-stories but i just ignored them , wasn’t interested in her crying but more in her diet. She kept on guaranteeing herself that you can NOT get fat and you’re extremly healthy etc etc. First week on 811 was quite okay. My tummy was bloating but according to the videos, that’s to be expected. Then i started breaking out. On the forums everyone was saying “detox, detox detox†and i’d feel light-headed sometimes, a bit drunk, sometimes a bit hyper, VERY hungry, quite emotional too. Some days were good, some days i couldn’t even get out of bed. According to the videos i had to stick to it to get that “flat bellyâ€. Which i already had on low-carb but ruined it. This went on for 8 months, i found myself needing to watch freelee’s constant videos of the same thing and i had a friend over when i was watching her flat belly video. My friend said “that’s a tummy tuckâ€. I was shocked!! I had gained 30 pounds, My teeth were hurting, i was treated as if i was lying about my food and being told “stop eating big macs†and “you’re doing it wrong†and other stuff that are insulting to my intelligence… and the main chick has had surgery done?! I kept on asking DR and Freelee, have you or haven’t you done surgery? No answer. Ever. I’d even brawl with them to get them to respond and as soon as they would, i’d ask about the plastic surgery. I got banned. From youtube channels and 30bad. And then I realised.. of course you can gain weight on 811… all these girls in the pictures that recovered from anorexia and are chubby now gained weight on high-carb. Even if they come from an anorexic background, the whole theory is carbs can NOT turn into fat and “the fat that you eat, is the fat that you wearâ€. So it IS possible. And DR’s excuse “you might get flabby but you won’t get fat†does not cut it. I wasn’t flabby and i became flabby… At some point i was talking to a friend in an eating disorder channel, someone with the name 801010 and started harassing the girls calling them retarded for not eating and how that 801010 person eats 1000 calories for a light breakfast alone and was linking freelee’s videos and 30bad forum. He was harassing girls with an eating disorder in order to get more views, which meant more money. He’s also admited that he trolls the internet. “You need carbs to troll these morons, a big bowl of kiwi fruit is what you need to troll†*and he shows kiwi fruit skins* I decided that enough was enough. I switched back to low carb, nearly zero and i’m not working out but i lost 2% body fat thus far. I don’t need to constantly eat, i can eat once a day and have energy for the rest of the day. My blood tests are perfect. In conclusion, DR and Freelee are just trolling youtube and have the forums in order to get video views cause that’s how they make their money. Do they do 811? i don’t know, and i don’t really care. I saw that now that DR’s main channel has been banned, both him and freelee are trying to get more views by using hatespeech towards others in the raw world or the paleo world or the low carb world. Vince BarriosHi Jolita, Ive gone from vegan to paleo as well and I feel great. Thanks for everything you do and the inspritation, you are looking super healthy. What types of protein have you found the best result for building muscle? I’ve lost so much muscle from being vegan and am really looking to get it back. Thanks for everything you do, and keep up the good work! Story similar to mine: Why I’m no longer Vegan: Hardcore Vegan to Primal Paleo  read more here: http://www.jolitabrilliant.com/horrendous-801010-and-raw-vegan-failure-stories/APRIL 13, 2013 | PRIMAL NUTRITIONISTAlbert Einstein “I don’t need to know everything, I just need to know where to find it, when I need it!“ Disclaimer: Please, stay respectful and understanding. If you comment below, it must be G rated and respectful. It just didn’t work for me, health-wise and it’s okay if you don’t agree (please, don’t tell me about it since I’m not interested in a debate.) I want to share my experience, to help others who may be struggling like I was, to find a more healthful diet for them and how I approached the new change. A vegan is someone who doesn’t eat ANY animal products, including eggs, dairy and even honey. Basically, you only eat plants, including fungi and bacteri