Podcasts about Dexa

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.Highlights of the Episode:- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.- Challenges faced in establishing this integrated model and the critical role of communication in its success.We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication. Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!-------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.--------------------------------------------------------------------------------CHAPTERS:00:00 - Intro03:56 - The Glute Slide Technique05:18 - Mike Ranfone Insights10:57 - Health Span vs Lifespan Discussion13:29 - In-House Doctor Journey18:44 - Overcoming Model Intimidation23:10 - Mike's Role Explained24:20 - Staff Perspective on Changes26:50 - Encouraging Collaboration31:49 - Importance of Medical Intervention35:20 - Addressing Obesity Epidemic41:45 - Mike's Current Focus43:39 - Personal Improvement Tips47:30 - Naamly Segment- Gold Standard Communication

think your scan results are telling the truth? they're not.in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that's actually real.you'll learn:• why your "lean mass" isn't just muscle• how carbs, hydration, and timing screw with results• why gym challenges use misleading data to sell success• what actually matters if you want to change your physique and feel better in your bodyyou'll walk away knowing exactly why these metrics lie—and how to measure progress in a way that empowers, not derails you.stop letting skewed data run the show. your body is smarter than the tech trying to track it.follow ruby on instagram @transformxrubyfree resources + coaching: DM me on Instagram or transformxruby.comhashtags: #bodyfatlies #ditchthescale #fitnessmindset #performanceoverperfection #buildnotshrink

Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Duke who conducts NIH-funded research into post-traumatic knee arthritis. She has shared presentations at many prestigious medical conferences, and her work has appeared in peer-reviewed journals.  In our discussion, we dive into many of the joint pain symptoms Dr. Wittstein sees in her perimenopausal and menopausal patients, and we look at the impact of specific, targeted supplementations, including curcumin, collagen peptides, and creatine monohydrate. We explore effusions, the effects of osteoarthritic risk factors like prior injuries, obesity, the perimenopause to menopause transition, and the impact of GLP-1s on joint symptoms and bone physiology. We discuss REDS (Relative Energy Deficiency Syndrome) and the causes of osteoporosis, and Dr. Wittstein also shares what she does to protect her bones and why she believes DEXA scans must get done early in the aging trajectory, why fractures can be problematic, and the significance of exercise and bone-building foods. You will not want to miss today's valuable and super action-oriented conversation with Dr. Jocelyn Wittstein. IN THIS EPISODE, YOU WILL LEARN: How women in their mid-40s and 50s often experience an acute increase in joint pain  How hormone therapy can help women improve their bone health, prevent osteoporosis, and overcome joint pain   Dr. Wittstein recommends supplements for reducing joint inflammation Various foods that can drive inflammation and cause joint health problems   How the inflammatory state of obesity impacts joint health The benefits of GLP-1s for those with joint pain from inflammation Why early bone density screening is essential for women in their 40s How creatine monohydrate improves cognitive function and muscle mass The value of strength training and balance exercises for improving joint health The best foods and beverages for bone-building Bio: Dr. Jocelyn Wittstein I am an associate professor of orthopaedic surgery at Duke University Medical Center. I completed residency in 2009 and a fellowship in sports medicine in 2010 at Duke. Prior to medical school, I studied nutritional science at Cornell University. My practice focuses on sports medicine, with a particular interest in treating female athletes across the lifespan. I am currently president of the Forum: Women in Sports Medicine. I am part of the core leadership of the Duke Female Athlete Program. I am also a clinician researcher with NIH-funded studies of ACL and meniscus injuries and post-traumatic arthritis in knees. I am a co-author of the Complete Bone and Joint Health Plan, which was released on May 6, 2025. On a personal note, I am a former collegiate gymnast, lifelong athlete, and mom of five. I live in Raleigh, NC, with my husband, Tal Lassiter, who is also an orthopedic surgeon. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jocelyn Wittstein On the Duke Health website Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon or Barnes and Noble, and from most bookstores.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

When Dr. Edwin Simpson began his career as a veterinarian for champion racehorses, he never imagined he'd one day be formulating cutting-edge supplements for humans. But that's exactly what happened. Over decades of working with elite animals suffering from stress fractures and performance fatigue, Dr. Simpson developed natural, plant-based formulas to strengthen bones and accelerate healing. What began as a mission to support equine health eventually became something much bigger—after clients began asking, “Can I take this too?” The answer became Alexsyn, a supplement company rooted in science, real-world results, and a deep understanding of how the body heals from within. Now, at the forefront of his human health product line is a revolutionary bone support formula called RevOsteo—a product that may very well change how we age, move, and stay strong. The Problem Most of Us Never See Coming By the time we reach our 50s, most of us are already losing bone density—and we don't even know it. “Osteoporosis is known as the silent killer,” Dr. Simpson says. “You don't feel your bones weakening—until you fall, fracture something, or get a DEXA scan that shocks you.” In fact, over 54 million Americans have low bone mass, and 1 in 2 women over 50 will break a bone due to osteoporosis. Yet the traditional approach—calcium supplements and hope—isn't cutting it. That's where RevOsteo comes in. Why RevOsteo Is Different RevOsteo is not another calcium supplement. In fact, it doesn't include calcium at all. “Most people get enough calcium from food,” says Dr. Simpson. “The real issue is whether your body is absorbing and using it effectively.” RevOsteo is designed to do what calcium alone can't: stimulate new bone formation, reduce bone loss, and support long-term skeletal health. Its formula is built around three powerful, synergistic ingredients: Icarin – A plant compound from Epimedium that boosts the activity of osteoblasts (cells that build bone) while suppressing osteoclasts (cells that break bone down). Beta-glucans – Known for their immune-supporting and anti-inflammatory properties, they also help regulate bone metabolism. Vitamin K2 (MK-7) – Guides calcium into the bones and away from arteries, helping to prevent both bone loss and vascular issues. These are supported by Vitamin D3 (essential for calcium absorption) and Boron (for hormone balance and bone matrix production). The result? A complete, targeted approach to bone health—without fillers or fluff. The Origin Story Behind the Formula The inspiration for RevOsteo didn't come from a lab—it came from the racetrack. Years ago, Dr. Simpson began treating young racehorses developing stress fractures during training. While their cardiovascular systems adapted quickly, their skeletal systems lagged behind, often resulting in serious injury. Through years of testing and formulation, he created a bone support formula that significantly reduced fractures in these high-performance animals. Eventually, that same formula evolved into RevOsteo for humans, fine-tuned for aging adults looking to protect their independence and mobility. The Bigger Picture of Aging Well Dr. Simpson is the first to say: RevOsteo is only one part of the solution. “To really protect your bones and live a long, healthy life, you also need strength training, proper nutrition, sleep, and sometimes hormone support,” he says. But supplementation fills in the gaps—especially as we age, hormone levels decline, and nutrient absorption weakens. That's why RevOsteo is ideal for: Women post-menopause Men over 50 with declining testosterone Anyone with osteopenia or family history of osteoporosis Active adults looking to preserve mobility and avoid fractures   And while it won't deliver overnight results, Dr. Simpson says you can expect measurable gains—a 3–8% increase in bone density over 6 to 12 months—when combined with strength training and proper lifestyle support. What Else Is in the Alexsyn Line? While RevOsteo is the flagship product for bone health, Alexsyn offers a full suite of wellness tools, including: VeloSleep – A serotonin-boosting sleep gummy for deep, natural rest without synthetic melatonin overload. Amend GI – A plant-based gut health formula inspired by successful treatments for ulcers in high-performance horses. F-Ox VCS – Vision and cognitive support designed to protect the brain and eyes from oxidative stress as we age. Still, it's RevOsteo that's making the biggest impact—especially during National Osteoporosis Awareness Month and beyond. Ready to Strengthen Your Foundation? If you want to stay mobile, active, and independent well into your later years, don't wait for a fracture to get serious about your bones.

Broadcast from KSQD, Santa Cruz on 5-15-2025: Dr. Dawn provides a comprehensive overview of bone health, describing bones as the "silent architects" of our bodies that require ongoing care and attention throughout life. She outlines key risk factors including family history of fractures, eating disorders, hormonal changes, digestive surgeries, and medication use, while explaining how DEXA scans measure bone density through T-scores and Z-scores, recommending the FRAX risk calculator as a superior predictive tool. She shares practical strategies like weight-bearing exercise and proper vitamin supplementation (D, K2, calcium) alongside explaining the roles of osteoclasts and osteoblasts in bone turnover and how medications influence this balance. She addresses a caller's question about strontium citrate and isoflavone supplements for bone health after cancer treatment, clarifying that these differ from problematic boron and suggesting C-telopeptide or N-telopeptide testing to verify bone turnover rates beyond DEXA results. The program discusses a promising non-hormonal male contraceptive called ADAM, a dissolvable hydrogel implant shown in preliminary trials to block sperm for up to two years without serious side effects. Dr. Dawn addresses misconceptions about autism, describing it as a spectrum with diverse manifestations, explaining its neurological basis in atypical brain pruning patterns, and emphasizing it as a complex genetic vulnerability to environmental events. She evaluates a listener email about a supplement for urinary incontinence and metabolic health, warning listeners about marketing tactics and insufficient evidence behind many commercial products. Dr. Dawn examines "Fatty 15," a pentadecanoic acid supplement marketed for metabolic health, noting that while some rodent studies show promise for insulin sensitivity and liver health, human evidence remains limited compared to well-established benefits of omega-3 fatty acids. Dr. Dawn shares news about Orforglipron, a new oral GLP-1 medication in pill form for diabetes and weight management that appears as effective as injectable versions like Ozempic.. The show concludes with information about innovative plant-based transparent paperboard, a cellulose-based material that biodegrades within 300 days while offering a safer and more sustainable alternative to conventional plastics.

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.Topics Covered:Why women are more susceptible to bone loss and fractures during menopause.The connection between hormones, bone density, and bone quality.Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation.The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health.It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time.Links:The Osteo Collective https://www.osteocollective.com/ Vibration Platform https://amzn.to/3GVSZhRWhy Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY.Save on BEAM Minerals https://bit.ly/43MrfFL with code MORPHUSSend us a text ✅ Fill out our surveys

Dr. Keith McCormick is a board certified chiropractic physician, athlete, founder of OsteoNaturals, and author of Great Bones: Taking Control of Your Osteoporosis, which delves deeper into the science of osteoporosis, providing both patients and healthcare professionals with the latest insights and strategies for achieving optimal bone health. He takes a functional and integrative approach to bone health when treating patients.   On this episode of Conversations for Health, Dr. McCormick and I discuss bone density, bone quality, lab tests, scans and markers, medicines, exercise and dietary recommendations for optimal bone health. He highlights power foods and tocotrienol dosing, the connection between the endothelial glycocalyx and bone health, warnings for Vitamin K recommendations for patients on blood thinners, the value of DEXA scans and lab marker recommendations. Whether you are treating patients with osteopenia or osteoporosis or simply looking to expand your protocols and learn more, this conversation is filled with clinical pearls about optimizing bone health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Keith McCormick - https://www.osteonaturals.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:47 Dr. McCormick views the skeletal system as the core of our entire existence.  3:09 12 fractured bones led Dr. McCormick to study osteoporosis.  5:29 Dr. McCormick's definition of osteoporosis.  10:04 Lab tests, scans and markers that accurately asses bone quality.  15:01 Is a combination of medications, nutrition and strength training enough to improve bone quality?  17:48 The role of AI in standardizing bone quality testing.  19:00 Risks and benefits of medications used to treat osteoporosis and osteopenia.  24:48 Diet recommendations for optimal bone health.  28:00 The importance of vitamin K in bone health.  31:10 Power foods and tocotrienol dosing for bone health. 40:07 The connection between the endothelial glycocalyx and bone health. 42:05 Vitamin K recommendations for patients on blood thinners. 42:50 DEXA rescan and lab marker recommendations. 45:42 The exercise component of bone health. 47:40 The role of bioidentical hormone replacement therapy within bone health. 52:29 Additional nutrients for optimal bone health. 53:21 Dr. McCormick's favorite supplements, favorite health practices, and the idea about doctors that he wishes he could change his mind about.

Think Bone Loss Is Just a Part of Aging? Think Again.This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendIf your doctor's only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I'm joined by Dr. Doug Lucas—former orthopedic surgeon turned bone health specialist—who's on a mission to help women prevent and reverse osteoporosis with science-backed strategies that actually work.In this powerful conversation, we dive into the root causes of bone loss in midlife, why waiting until 65 for a DEXA scan is far too late, and why hormone therapy outperforms traditional bone medications in head-to-head studies. Dr. Lucas breaks down the real risks of GLP-1 medications on bone density, what the research says about weighted vests, and how to exercise safely with low bone mass or an osteoporosis diagnosis.We even cover what every mom should be telling her daughter now to lay the foundation for lifelong bone strength. If you want to stay strong, independent, and fracture-free well into your 70s, 80s, and beyond, this episode is a must-listen.

Is your osteoporosis treatment plan up to date? With new developments on the horizon, it's more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention.  Discover how safe strength training and weight-bearing exercises show remarkable results in improving bone density. As we understand more about the disease, it's clear that exercise plays a significant role in bone health, and it's more important than ever to tailor treatments to each individual's needs. Tune in to learn how these advancements can help you take control of your bone health!   “It shouldn't be that everyone's in their own silos, but when everybody's working together and root causes are addressed, things get better." ~ Margie Bissinger   In this episode: - [00:48] - The growing importance of exercise in osteoporosis management - [01:15] - Introduction to the Bone Fit program for therapists - [03:33] - Strength training and weightlifting for bone density - [09:42] - Gut microbiome and bone health connection - [10:22] - Medication updates for osteoporosis in 2025 - [18:04] - The role of radius bone mineral density (BMD) - [21:09] - Trabecular Bone Score (TBS) and why it's important - [24:09] - Biosimilars and other medications for bone health - [25:17] - When to get a DEXA scan - [27:08] - Protein requirement for older adults  - [28:20] - Nonunion and what it indicates about your health   Resources mentioned - Find a BoneFit practitioner - https://tinyurl.com/ptbonefit - Get quality supplements at a discount from Fullscript - http://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Send us a textIn this episode of The Daily Apple, Kevin and Sam (aka Sam Sam the DEXAScan Man

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

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Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density.  Overview of the OsteoBoost® belt and its FDA clearance.  Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.  Role of Red/Near-Infrared Light Therapy in bone regeneration.  Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density.  Synergistic effects of Vitamin D3 and K2 on bone health.  Benefits of collagen peptides and tocotrienol-rich Vitamin E.  Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bone density.  Considerations for hormone replacement therapy. Medications & Monitoring: Risks associated with bisphosphonates and long-term use. Importance of DEXA scans in monitoring bone health. Effects of steroid medications on bone strength.  Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com. Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future. References: Mortality and cause of death in hip fracture patients aged 65 or older.  Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women.  Wearable vibration device - FDA clearance for OsteoBoost Belt.  Hyperbaric oxygen therapy for promoting fracture healing.  NIR light-assisted phototherapies for bone-related diseases.  Effect of Teriparatide on Bone Mineral Density and Bone Markers.  Treatment with the oral growth hormone secretagogue MK-677.  A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal.  Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density.  Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers.  Tocotrienol supplementation in postmenopausal osteoporosis.  A systematic review and meta-analysis of DHEA supplementation on bone mineral density.  Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.  

In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.If you've ever felt overwhelmed, confused, or fearful after your diagnosis… if you're searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you.Debi shares her journey: from a -2.4 DEXA score and a total hip replacement in her early 50s to reversing her bone loss through gut health, lifestyle change, and functional medicine. Along the way, she saw a need for a safe, affordable, and empowering space where women could access expert support, trusted education, and a sense of belonging—and she created it.You'll get an insider's look at what the Stronger Bones Lifestyle Community offers:Expert-led live classes, workshops, and Q&AsA full library of anti-inflammatory, bone-supportive recipes and cooking classesFunctional movement videos, challenges, and postural supportCommunity discussion boards, member support, and exclusive webinarsResources and tools to help you identify root causes of bone lossA lifestyle-based approach rooted in functional medicine—not fear or pharmaceuticalsYou'll also hear stories of real women inside the community—those who've reversed bone loss, overcome fear, and reclaimed their confidence and strength by choosing this empowering path.Special Listener OfferAs a thank-you for tuning in, you're invited to try the Stronger Bones Lifestyle Community free for 7 days. If you love it, continue your journey with us for just $27/month (normally $35/month). Cancel anytime—no obligation.

Send us a textIn this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever. From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health. We also discuss stress management, self-care, and why DEXA scans should be on every woman's radar—before there's a fracture.Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.Learn more about Elizabeth and her work here.Ready to take what you are learning here and start applying it to your life...consistently? My new 12 week program might be just what you need. Learn more about how we can do that together by booking a no strings attached call. Book here

In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who's transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you are more than your T-score” and how we can take control of our bone health through balance, strength training, proper nutrition, and lifestyle changes. She also breaks down how to talk to your doctor without fear and advocate for your wellness. If you've ever felt scared or confused after a diagnosis, this conversation will bring clarity, confidence, and hope.Key Takeaways1. Current Problems with Bone Health Diagnosis2. Emotional Toll on Women3. New Tech: REMS (Radiofrequency Echographic Multi Spectrometry)4. Lifestyle-Centered Prevention5. Challenges in the Medical System6. Mind-Body-Spirit Connection7. Empowering Women Through EducationLearn more about Dr. Kimberly Zambito here: https://www.qualisos.com/Links and ResourcesExplore These Free Resources to Jumpstart Your Bone Health JourneyFree Guide: The Common Root Causes of OsteoporosisBegin with clarity. This downloadable guide reveals the real reasons behind bone loss and offers actionable steps to start building stronger bones today.Start here: https://debirobinson.com/#7rootcausesOn-Demand Masterclass: Stronger Bones, Stronger YouWatch this masterclass to uncover natural, practical strategies that can help you regain confidence in your body and your bones.Watch now: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizGain personalized insights into your bone health by identifying your unique risk factors and strengths.Take the quiz: https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Stronger Bones NewsletterSubscribe for exclusive insights, stories, and tips to help you feel informed and empowered every step of the way.Sign up: https://debirobinson.com/#newsletter-signupJoin the Stronger Bones Lifestyle CommunityBe part of a supportive space where you'll receive ongoing guidance, live sessions, and expert masterclasses focused on building strength naturally. Your first 7 days are completely free, so you can see what's possible when the right tools and people surround you.Learn more: https://debirobinson.com/the-stronger-bones-lifestyle-communityGo Deeper with Personalized Support and EducationIf you're ready to take the next step, I offer resources designed to guide you more deeply into the healing process. These are for women who want a structured approach and lasting results.Healthy Gut Healthy Bones ProgramA comprehensive, self-paced experience to restore gut health and support strong, resilient bones from the inside out.Begin here: https://debirobinson.com/healthy-gut-he

Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help clinical providers understand this test better. Let's dive in! The BasicsDEXA stands for Dual Energy X-Ray Absorptiometry-              Xray machine used for analyzing body composition-              Great at telling the difference between bone, fat, and lean tissue (mostly muscle)-              Uses 2 xray beams of different energies for this, hence Dual (via subtracting attenuation coefficients….or something like that)-              Most studied and widely used tool for looking at bone density-              USPSTF recommends all women over age 65 get one-              But 65 is way to late to get your first DEXA. The Cliff of old age is already luming at that point.-              I recommend getting one in your 20s or 30s to get a baseline and to help plan for the future. This will give you decades to improve things like bone density or get more muscled.Check out FullScope.org or Longetrics.org for the complete blog posts.

! NEW ACCELERATOR FLAVOR ! Cotton Candy by Livvy Dunne now available on AMAZON ($10 OFF until 4/18)https://www.amazon.com/stores/page/FB06B38E-F0C2-479F-9DA5-FD4A1C852B07?channel=Dropouts Be a part of the movement against the one percent. Check out the Middle Class United Coop and what they're doing to build a better future for you here https://mcucoop.com/It's the 21st century which means you NEED a website! And the best place to go for that website is Squarespace! Right now you can get 10% off your first website or domain when you go to https://www.squarespace.com/dropoutsStop wasting money on subscriptions you don't use and sign up for Rocket Money today! Go to https://www.rocketmoney.com/dropouts and download the Rocket Money app. Get your money back!Get your dollars up with Dollar Up on DraftKings Casino! Now players can get back up to 1000 in Casino Credits! Download the app and sign up with code DROPOUTS.Also a HUGE shoutout to SeatGeek for sending us to StageCoach this weekend! We can't wait to tell you all about it! But until then if you're looking for the best place to buy tickets to your favorite events, look no further than SeatGeek!What's up party people! This episode is FULL of all the things you know and love. You like just the four of us on the pod? Then you got it. You like when we have guests on? We have not one, but TWO surprise guests that come on. You like when we all argue and bicker with each other? Trust me there's probably too much of that lol. We talk about our most recent DEXA scans as an official update on The Hunt, and the results may surprise you. We get prepped to find love at Stagecoach next week. AND we go through some of your submissions for our Dropouts Advice segment (we love having submissions from you all so please keep sending them in! And if you can send in videos of your questions to dropoutsadvice@gmail.com)As always we hope you enjoy :)SUB TO OUR PATREON FOR BONUS AND BEHIND THE SCENES CONTENT!https://www.patreon.com/dropoutspodBUY OUR SICK FREAKING MERCH!https://www.shopdropouts.comKeep up with us!Zach: https://www.instagram.com/zachjustice/Jared: https://www.instagram.com/jarebearmusic/Alyssa: https://www.instagram.com/alyssaaliberti/Skyler: https://www.instagram.com/skylerhorne_/DM us with your questions, ideas, and videos!https://www.instagram.com/dropouts/or Email us!dropoutsadvice@gmail.com

Great news! The key to feeling stronger, leaner and more energized isn't about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Experiment! There are, however, underlying truths across diet systems which I share in this episode. For instance, no system should make you feel really uncomfortable or like you like herculean discipline to stick with it. The results of one of my amazing 70 year old clients who realized incredible results on her DEXA scan by shifting her macronutrient intake and building muscle will definitely inspire you to focus on your macros!Did you know that getting enough carbs is just as important as getting enough protein? And enough fat? This is where macros strategy comes into play. I share the two things you must do to improve your body composition AND my macronutrient distribution strategy that I usually only share with private coaching clients! Wherever you are in your fitness journey, prepare for some fine-tuning! Ready for a great night's sleep? Try Beam's best-selling Dream Powder and get up to 40% off for a limited time. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs.To get free access to Strength Without Stress, post a Review wherever you're listening. Grab ascreenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics coveredThe importance of finding the right diet system for youUnderstanding the science behind macronutrients and nutritionHow to balance macronutrients for ultimate healthThe 50/25/25 eating strategy Two things you must do to improve your body composition Why overdoing it on protein isn't an optimal strategy for building muscleMy top secret tip on how to eat if your body fat is above 40%Resources MentionedResearch on diet strategies to protect muscle during energy deficit Research on macronutrient imbalancesResearch on dietary guidelines Research on how macronutrients impact body composition Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

View the Show Notes For This Episode Dr. Belinda Beck discusses Exercise for Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. Belinda Beck, a professor at Griffith University and an expert in musculoskeletal anatomy and bone research, about using exercise to improve bone strength and reduce fracture risk. Dr. Beck discusses her LIFT MORE program, which has shown effective results for increasing bone density and strength through high-intensity loading and impact exercises. She emphasizes the importance of exercise supervision, balance training, and being mindful of individual health conditions such as osteoporosis. Dr. Beck also touches on the importance of DEXA scans for monitoring bone health and the limitations of certain osteoporosis drugs. Lastly, the potential benefits of using vibration plates and the significance of combining various treatments like diet and supplements are explored.   00:27 Guest Introduction: Dr. Belinda Beck 02:26 Dr. Beck's Journey into Bone Research 03:28 Host's Personal Experience with Bone Healing 04:40 Understanding Bone Physiology 09:10 Challenges with Osteoporosis Medications 10:52 The Importance of Exercise for Bone Health 11:30 Bone Turnover Markers and Their Clinical Use 13:50 Modern Lifestyle and Bone Density Issues 17:02 The LIFT MORE Program: A Success Story 26:45 The Role of Balance Training in Preventing Fractures 29:26 Weighted Vests and Walking for Bone Health 30:46 Product Spotlight: The Apollo Wearable 31:55 Special Discount on Apollo Neuro 32:19 Estimating One Rep Max Safely 35:57 Vibration Plates and Bone Density 38:06 Understanding DEXA Scans 43:33 3D Hip Analysis and Bone Strength 47:59 Effectiveness of the Lift More Program 50:36 Importance of Supplements and Medications 57:04 ONERO Program Availability and Benefits   _______________________________________________________________________________________________________ Dr Belinda Beck is a Professor in the School of Health Sciences and Social Work and a member of the Menzies Health Institute Queensland at Griffith University, Gold Coast campus in Australia, where she has taught musculoskeletal anatomy and conducted bone research for over 20 years.  She has a PhD in Exercise Physiology and she has dedicated much of her research into the effects of mechanical loading on bone.  She has published over 100 scientific papers, including the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. Dr Beck has established ONERO, which is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals based on the evidence from the findings of the LIFTMOR randomised controlled trial published in the JBMR.  The website for her exercise program is ONEROAcademy.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn't.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn't the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex, sleep, and longevityCompounded medications, topical testosterone, and maximizing absorptionWhy now is your Queen Phase—and how to step into it with power and knowledgeDr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!Links:

Subscribe to our channel: https://www.youtube.com/@optispanBiohacking expert Siim Land joins Matt Kaeberlein to discuss optimizing health span with science-based lifestyle tips (diet, exercise, sleep), key biomarkers, and navigating longevity misinformation & biological age clock hype.0:00 Introduction: Meet Siim Land2:41 Defining Longevity: Health Span vs Lifespan4:31 The Longevity Escape Velocity Debate12:21 Navigating Longevity Hype, Misinformation & Credibility28:56 Biohacking Case Study: Creatine Megadose Experiment35:02 Essential Biomarkers for Health Span (Bloodwork, DEXA, Imaging)44:24 Optimizing Exercise: Cardio, Strength, Intensity & Overtraining52:20 Diet Deep Dive: Calories, Quality, Timing, Protein & Fiber1:03:16 Beyond Diet & Exercise: Sleep, Alcohol, Social Connection1:10:04 Biological Age Clocks: Useful Tool or Just Noise?Production: Tara Mei, Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. In order to truly get your body fat under control, you must first master muscle and in this episode I tell you why! Through analyzing DEXA scans and working with countless clients, I've witnessed how mastering lean muscle first paves the way for losing body fat for good. I explain why DEXA scans are imperative to understanding how our weight is actually distributed and more.Then I answer some of the fabulous questions I got during the workshop and break down why building lean muscle is the true fountain of youth, the connection between estrogen, inflammation, and muscle loss, and the keys to my 3-step strategy to building the body you've always wanted. Next I discuss how progressive overload really works, particularly as it applies to women over 40. Remember, the women who thrive over 40 are those who stick with a progressive strength training program! Reclaim your energy and get started today. You can get FREE access to my 4-week Strength Without Stress program right now! Thisprogram will help you reduce the systemic inflammation that's caused by overly intense orlengthy workouts. It'll help you build and maintain valuable lean muscle withoutthe fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab ascreenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available onTuesdays.Topics coveredFocus on body composition and never worry about body fat again!The relationship between caloric deficit and potential muscle lossEvery woman needs to be at least 70% lean muscleWhy body weight is not an accurate metric to track!Why building lean muscle is the true fountain of youthHow estrogen, inflammation, and muscle loss are all connectedThe reason cardio shouldn't be used to lose weightDefining progressive overload strength trainingThe difference between a DEXA scan and bone density scanResources MentionedFor limited access to my FREE 3-day workshop, Mastering Your Body Composition, visit: hollyperkins.com/freeworkshopResearch on how muscle tension builds muscle Research on how muscle loss with weight loss during deficitResearch on weekly resistance training volume and increases in muscle massTranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook:

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one's a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he's been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom.  Links: Get The Book - Metabolic Freedom: www.metabolicfreedombook.com Website: benazadi.com  Instagram: @thebenazadi  Facebook: facebook.com/thebenazadi YouTube: youtube.com/ketokamp TikTok: @thebenazadi  Podcast: The Metabolic Freedom Podcast  This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark's Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn't it. You'll hear why your body might be your biggest spiritual guide, and how embracing all of you—yes, even the shadowy bits—can lead to deeper connection, bigger love, and a life that feels wildly aligned. Resources: —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Join My Online Community: http://markgroves.com/community     —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race without training. You wouldn't tackle an Ironman without a pacing strategy. So why are you still winging it with your nutrition? I see it so often - talented triathletes meticulously tracking every training metric while completely guessing their way through fuelling. They take supplements they think they need and fuel their bodies based on nutrition plans that haven't been developed for their specific bodies. After decades of working hard and smart in business, Jo found herself in early retirement with the schedule most triathletes dream of - the ability to train like a pro. But even with a solid commitment to training and a rock strong mindset, a major piece of the puzzle was missing: The right nutrition plan. Jo shares why her haphazard approach to fuelling was detrimental to her training and her longevity goals and how joining the Triathlon Nutrition Academy (TNA) to learn about proper fuelling has taken her to the next level in training, recovery and performance. A solid nutrition plan to fuel your body As a highly successful accountant in the self managed super fund industry, Jo knew the importance of strategic planning in business. But when it came to fuelling her triathlon journey, she had no idea what she was doing. Despite her natural athleticism, her quarterly DEXA scans were showing an increase in visceral fat levels, courtesy of a high fat, low-carb diet that simply wasn't serving her training needs. Like many triathletes I work with, Jo discovered that copying nutrition advice from others – particularly male training partners – was a fast track to underperformance. What worked for the 90kg male smashing his ironman training simply wasn't right for her body and her goals. Underfuelling and lack of recovery Joining TNA marked a pivotal shift in Jo's approach. Her biggest breakthrough? Understanding that under-fuelling wasn't just affecting her performance – it was impacting her health. The right nutrition strategy isn't about restriction; it's about strategic fuelling for both training demands and overall wellbeing. Reflecting back on the early days of her triathlon journey and the mistakes she made with her fuelling and recovery, Jo is a huge advocate for building a nutrition strategy as early in your triathlon journey as possible. Now, armed with the knowledge she has gained in just phase one of the Triathlon Nutrition Academy program, Jo is throwing herself into local and international events with newfound confidence and energy. She just completed  Geelong 70.3 and has one of the fullest race calendars I’ve ever seen. With her strategic nutrition plan in place and the incredible support from the TNA community, I can’t wait to see where Jo’s triathlon journey takes her. LINKS: Jo Hurley Instagram: https://www.instagram.com/johurley_/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a health and high-performance expert, nutrition specialist, biohacker, and certified fitness trainer who has established herself as a leader in global breathwork and cold exposure. Her worldwide work supports diverse communities, the female biohacking movement, universities, and professional athletes through performance enhancement practices and self-healing techniques. Her flagship SHERPA Breath & Cold Instructor Certification has equipped over 200 coaches across North America and the Caribbean to build successful wellness platforms, while her international speaking engagements, 'Warrior Woman' coaching programs, and the WELLPOWER Podcast showcase her expertise in female biohacking, offering practical tools and inspiring stories that challenge the limits of human potential and help others achieve greatness. Episode Links: —SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification —WELLPOWER Podcast: https://www.wellpower.life/ —Women's Biohacking Program: https://www.wellpower.life/special This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —PLUNGE: Use code MARKGROVES for $150 off at https://markgroves.com/plunge —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause reclaim their energy, balance hormones, and feel like themselves again—even when they've been told everything looks "normal." Her Sayana Medical Road Map goes beyond symptom management to address the full picture of what's going on inside, and her work has earned both peer and patient recognition, including the Best Doctors Women's Choice Award.We break down the real reasons your bones begin to weaken—hint: it's not just about calcium or age. Estrogen, cortisol, and inflammation are central players, and Dr. Sayana explains how they work together to either support or sabotage your bone strength. She also shares what most conventional doctors miss, including the power of Dutch hormone testing, inflammatory markers like CRP, and how you can finally get answers that connect the dots. You are in control of your body and your bones.Key TakeawaysEstrogen Is a Bone Builder – Dr. Sayana explains how the drop in estrogen during menopause removes the natural protection our bones need, contributing to osteoporosis and increased fracture risk.Stress Creates Hidden Bone Loss – Chronic cortisol weakens bone structure, even in women who “look healthy” on the outside.Inflammation Drives Bone Breakdown – Inflammation acts like a slow burn that quietly erodes your bone strength.Look Beyond the DEXA Scan – A clear DEXA doesn't mean your bones are resilient. Bone quality matters just as much as density.Functional Testing Gives You Answers – Tools like the Dutch test and CRP bloodwork show the deeper story behind your symptoms.Your Lifestyle Is the Foundation – Managing stress, eating anti-inflammatory foods, and supporting your hormones can rebuild bone from the inside out.Where to Find Our GuestDr. Sayana's Instagram: https://www.instagram.com/sayanamedicalDr. Sayana's Website: https://www.sayanamedical.comLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

You're doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let's unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren't measuring your body composition - skeletal muscle mass vs. body fat—you won't truly know what's working. I'll link to the 4 Smart scales in my store. You can get a Dexa or go to a gym. #1 Not Consuming Enough Fuel Women are not the same as men on carbohydrate needs. We get little, we disrupt hormones. You are influenced by cortisol, insulin, thyroid, testosterone, growth hormone and the endocrine.   How much fuel do you need? Endocrine dysfunction - ~30-35 calories per kg of FFM in women; but around 15 calories per kg FFM in men. Fat Free Mass (FFM) - say you're 130kg and you have 25% body fat. You need 2923 kcals to keep your body functioning well.   Fueling Your Workouts: Cardio: 30g carbs and 15g protein before Strength: 15g protein before + 30-45g protein after (higher in and after menopause)    Thyroid & Carbohydrates Low carb diets (under 100g) - pivotal point for lower thyroid function.  Serotonin - produced in the gut, declines with low carb diets.  Low-carb diets - don't lead to better weight loss long-term, they cause water loss.   What Happens When You're Under-Fueled?Low Energy Availability from brain (hypothalamus) to body… Hypothalamus signals HPA axis dysfunction Adrenals releases cortisol Thyroid slows metabolism Body conserves energy and breaks down muscle instead of fat for fuel   When You Fast, try one of these: High intensity intervals  Lift heavy weights  High intensity boot camp class  Reduce carbs, maintain a keto-like diet while increasing your walks   Know the Sneaky Mistakes Hijacking Your Menopause Fitness #2 Never REALLY Recovering From Hard Intervals or Hard Workouts  Some bootcamps and spin classes are rapid, high-intensity intervals without adequate recovery. Your cortisol levels during this session accumulate.  It feels like you crushed it, but here's the truth: if you're not giving yourself real recovery, you're not hitting your peak.  When you skip the full recovery, you're not building the strength and power that protect against sarcopenia (muscle loss). Try these: Warm-up A:  Run up a steep hill for 40 seconds Mark that point on the hill Slowly go back down Fully recover, with your nasal breathing. Repeat until you don't make it to the same spot on the hill Warm-up B: Run up a steep hill for 40 seconds Mark that point on the hill Quickly make your way down Cool down within 60 seconds Immediately run up again Repeat until you don't make it to the same spot on the hill They both will feel hard, but only one gets you to your maximum capacity.  The glycolytic fibers - fast twitch that sustain power fatigue quickly. Women have fewer of them than slow twitch and lose twice as fast as slow-twitch fibers. Fast-twitch fibers need power moves — like heavy lifting or box jumps — and plenty of recovery to reload and go again.  You're fooling yourself into thinking you're getting in better shape.  So test yourself… a simple protocol you can do at home. Try a full test battery you can easily do at home - I'll provide access to it in the show notes as soon as it's ready.  Measure. Monitor your waist girth, your body fat percent and your skeletal muscle. Rate your energy, sleep, focus, digestion and elimination. Are you improving, worse or the same? When you're exercising optimally these things also improve. It's not just muscle mass and fat.    Are these Mistakes Hijacking Your Menopause Fitness?   #3 Relying on Caffeine, Bar Codes and Over Emphasis on Packaged Food By nature, your cortisol level is highest at about 8am. You've fasted overnight and if you're not eating soon after waking, especially if you're exercising as a female, your body has stressor on top of stressor: Punched your ticket in midlife (less estrogen, more cortisol) Caffeine (more cortisol)  No fuel (more cortisol)  Exercise (more cortisol)  Fuel before intense exercise.  Fuel again after, especially within the 24 hour period after resistance training or other HARD workouts the need for recovery persists, so it's not just that single meal following activity. #4 Always High and Hard You have never needed high intensity more in your life than whatever age over 40 you are now.  You also need full recovery … between intervals, strength training sets and sessions.  Here's the secret: Muscle gets stronger between sessions. The exercise is the stimulus. The recovery is where fitness happens – the release of hormones, the repair and supercompensation.  Recovery time. Get AT LEAST 48 to 72 hours between hard use of the same muscle groups. Active Recovery. The low intensity movement between your hard sessions is absolutely important in increasing circulation, blood sugar stabilization, improving sleep and mood and overall fitness levels.    Keep It Simple: Movement Time. Walking at the level below where cortisol negatively spikes so you can reduce or optimize it. Short & Intense. Spend small amounts of time in high intensity interval session - where you recover completely between sessions. All Major Muscle Groups. Spend 2-3 sessions a week hitting all major muscle groups or twice to total muscle fatigue. If you're in post menopause, the volume of sets has to be greater compared to a perimenopause woman. Recover. Give yourself at least 48 hours.. 72 is often BEST.  Resources: Flipping50 Membership Flipping50 Insiders Group   Other Podcasts You Might Like: Previous Episode - Is Red Light Therapy the Answer to Aches, Pains and More Movement? Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results   References: Loucks AB, Verdun M, Heath EM. Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. J Appl Physiol (1985). 1998 Jan;84(1):37-46. doi: 10.1152/jappl.1998.84.1.37. PMID: 9451615. https://doi.org/10.1152/jappl.1998.84.1.37 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database Syst Rev. 2022 Jan 28;1(1):CD013334. doi: 10.1002/14651858.CD013334.pub2. PMID: 35088407; PMCID: PMC8795871. https://doi.org/10.1002/14651858.cd013334.pub2 Shulhai AM, Rotondo R, Petraroli M, Patianna V, Predieri B, Iughetti L, Esposito S, Street ME. The Role of Nutrition on Thyroid Function. Nutrients. 2024 Jul 31;16(15):2496. doi: 10.3390/nu16152496. PMID: 39125376; PMCID: PMC11314468. https://doi.org/10.3390/nu16152496 

In this empowering episode, your host Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading exercise physiologists specializing in the needs of active women and recreational runners, opens up about her personal journey through the broken U.S. healthcare system—sharing real frustrations, devastating setbacks, lessons learned, and practical strategies to help you advocate for your own vibrant health and fitness. From being dismissed for "looking healthy" to getting denied essential labs, she highlights the challenges many women face, especially ambitious active women facing hormone challenges and frustrating peri/menopause symptoms.You'll learn how to prepare for a doctor's visit, including ideas of what labs and screenings to request, how to present your health history effectively, and why walking in with confidence and clarity matters. She breaks down how to blend traditional and integrative medicine for optimal care and stresses the importance of tuning into your body over relying solely on expensive tests.Whether you're trying to get answers, ditch symptoms, reverse setbacks or take a more proactive approach to your holistic wellness, this episode will leave you informed, fired up, and equipped to take charge of your healthcare journey!Ready to level up your knowledge of getting the holistic care you deserve? Let's freaking go! Tune in and take action today!Check out Function Health, using our referral link here: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 If you use our link, a small portion of the sale goes back to support our work at Breaking Through Wellness & this podcast.  Thank you!Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:10) Why women's healthcare is failing and the personal motivation behind this episode(4:30) Early struggles with hormonal health and long-term impact(5:56) What Breaking Through Wellness offers and how it supports clients(7:04) How to advocate confidently at your doctor's visit(9:10) The problem with denied labs like Vitamin D and A1C(10:54) Using Function Health and customizing lab insights(12:45) Why blood tests aren't always best for hormone tracking(14:25) The frustration of functional medicine being dismissed(19:49) Advocating with lab printouts and history(22:19) Preventive screenings to include in your checklist(25:11) Liver health and when to request an ultrasound(29:54) Advocating for cardiology referrals at age 40(32:38) DEXA scans, bone health, and why you should start early(35:07) Advanced bone health labs (CTX and P1NP)(38:18) What to do if you're denied or dismissed(41:01) A look at intTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]  Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]  I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues  14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5%   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health.Our expert guest, Dr. Olivia Hum, is a GP specialising in women's and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She recently contributed to The Guardian on this topic—read the article here: Feel It in Your Bones: Taking the Pain Out of Osteoporosis.What we cover:How cancer treatments impact bone densityWhen to get a bone density scan (DEXA scan)Medical treatments available for osteoporosisHolistic approaches: diet, exercise, and lifestyle adjustmentsEpisode Highlights:00:00 Intro.05:27 Early Menopause Affects Bone Density10:16 Aromatase Inhibitors: Risks and Guidelines15:15 DEXA Scan Waiting Times20:27 Vitamin D, Calcium, and NOG Guidelines24:20 Bisphosphonates: Managing Bone Loss27:32 Managing Medication34:50 Calcium and Exercise for Bone Health38:06 Building Stronger Bones with Weight Training41:37 Discussing Cancer Treatment's Impact on BonesResources & Links:Find Dr Hum here: https://www.mylahealth.co.uk/dr-olivia-humCalculate your fracture risk here https://frax.shef.ac.uk/FRAX/The Royal Society for Osteoporosis is here https://theros.org.uk/how-you-can-help/become-a-member/?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zpyb0-iN-8QxJX4Z6P-Ggq_KCAFHSIy_f4z88uBXsC9fxij4J1tJSBoCn38QAvD_BwENOGG Guidelines are here https://www.nogg.org.uk/If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's new book, How to Love Better, is available for preorder and will be released in March 2025.  Links: —Yung Pueblo's Website: https://yungpueblo.com —Instagram: @yung_pueblo —Find his new book, How to Love Better, here: https://www.penguinrandomhouse.com/books/736336/how-to-love-better-by-yung-pueblo/ This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this video, Dr. Doug Lucas discusses the importance of identifying fracture risk in individuals with osteoporosis and evaluates current tools, including DEXA and REMS imaging modalities. He introduces Raman spectroscopy as a potential new tool for assessing bone health through keratin analysis in fingernails. The conversation explores various studies on the efficacy of this technology, comparing it to existing methods, and concludes with a cautious outlook on its clinical application.

Get ready to ditch the guesswork and dive deep into the science of you! On this episode of The Fitzness Show, Fitz Koehler teams up with Ann Collette from DexaFit Gainesville to break down the magic of DEXA scans and other cutting-edge fitness tests. Forget outdated BMI charts—these tests spill the real tea on your body composition, bone density, and metabolic rate so you can fine-tune your fitness game like a pro. Fitz and Ann dish on how affordable and accessible these tests are across America, making it easier than ever to set smarter goals and crush them. Whether you're looking to lose fat, gain muscle, or just get a clearer picture of your health, this episode will show you why knowledge is power—and why scanning your bod might just be the fitness cheat code you've been missing! Hit play now and take control of your fitness future!

In this episode Dan Huber's remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignment, and conscious lifestyle changes. In this powerful conversation, we dive into the overlooked connection between our surroundings and our bodies, the dangers of everyday household toxins, and practical steps to reclaim vitality. Dan also shares how his experience led him to create Lucia Eyes, a company focused on blue light protection, and his nonprofit, Hope Chain, which supports mental health in young people. If you've ever struggled with unexplained health issues or want to take a proactive approach to well-being, this episode is a must-listen. Dan Huber is a relentless advocate for health, resilience, and purpose-driven innovation. After the 2008 mortgage crisis left his family in financial ruin, he faced another devastating challenge in 2011 when a severe mold infestation in their home led to mysterious illnesses. Determined to find answers, he immersed himself in alternative medicine and founded Lucia Eyes, a company specializing in blue-light-blocking glasses to help others combat environmental health threats. His expertise became a lifeline in 2023 when he aided a convent of nuns suffering from mold exposure—an experience marked by miraculous healing and profound spiritual encounters. He also founded HopeChain.com, an anti-suicide nonprofit for children, and serves on nonprofit boards including Kickstart Kids and the Child Liberation Front. With a passion for advocacy, innovation, and healing, Huber continues to make a lasting impact across industries and communities. —Instagram: @luciaeyesofficial —Website: www.luciaeyes.com use code LOVE20 for 20% off  Themes: Chronic Illness, Mold Toxicity, Environmental Health, Detoxification, Brain Fog, Chronic Fatigue, Blue Light, Circadian Rhythm, Natural Healing, Holistic Health, Health Recovery, Toxin Exposure, Mold Exposure, Light Therapy, Wellness Tips, Health Podcast, Alternative Medicine, Mental Health, Biohacking, Sleep Optimization, Healthy Living, Immune Support, Hidden Toxins, Home Toxins, Natural Remedies, Holistic Healing, Functional Medicine, Wellness Journey, Health Awareness 0:00:00 Intro 0:00:19 Introduction to Chronic Health Mysteries 0:02:28 Meet Dan Huber 0:03:18 Dan's Journey from Illness to Health 0:05:20 Discovering the Mold Problem 0:07:52 The Impact of Mold on Health 0:12:03 Addressing Depression and Mental Health 0:14:40 The Effects of Blue Light 0:16:05 Circadian Rhythms and Hormonal Health 0:18:12 Finding Solutions for Mold and Mycotoxins 0:24:37 The Importance of Sunlight 0:27:10 Mold Symptoms and Testing 0:33:55 The Role of Toxins in Our Lives 0:39:58 Emotional Impact of Mold Exposure 0:43:35 Strategies for Mold Prevention 0:49:44 Practical Steps to Improve Health 0:58:17 Resources for Further Support —This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships! https://markgroves.com/relationshipmastery —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-threatening. They highlight cardiovascular disease prevention, cancer screening, and metabolic health monitoring, emphasizing how new tools like Cleerly heart scans, full-body MRIs, and CGMs can transform modern healthcare. The conversation also covers VO2 Max, Dexa scans, and epigenetic testing, offering listeners a data-driven approach to optimizing health and longevity.

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This experience illuminated deep insights about the many parts within me — those seeking validation, safety, and creative expression — revealing how they shape my life, emotions, and decision-making. Through raw reflection, I explore the tension between my bold, unapologetic self and the version of me that fears judgment, uncovering the path to integration rather than suppression. From childhood wounds to the complexities of social media's grip on identity, this episode unpacks the ways we can reconnect with our hearts, honor our inner worlds, and find peace in embracing all aspects of who we are. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  —Join My Online Community: http://markgroves.com/community     —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Self Discovery, Personal Growth, Emotional Healing, Psychedelic Therapy, MDMA Experience, Psilocybin Journey, Inner Work, Parts Work, Internal Family Systems, Shadow Work, Trauma Healing, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal stories and profound insights, we uncover how self-trust, authentic expression, and community support are essential to true healing. From breaking free of self-betrayal to finding empowerment in emotional release, this episode is a call to embrace your inner fire and reconnect with the wisdom of your emotions. Mia Magik is a healer, coach, and bestselling author of IntuWitchin. Dubbed the “spiritual fairy godmother” by USA Today, she is an expert in earth-based spirituality and manifestation, guiding individuals to trust their inner wisdom and harness the forces of creation. Through her acclaimed retreats and digital programs, she has helped thousands identify personal blocks, reclaim their magik, and transform their lives with confidence and purpose. —Mia's Instagram: https://www.instagram.com/miamagik/  —Mia's Website: https://miamagik.com/  —Mia's Free Download: https://miamagik.com/intuwitchin Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Nutrisense: Use code MARKGROVES to get $125 off at https://www.nutrisense.io/marketing/markgroves  —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights, we uncover how birth is not just a medical event but a sacred rite of passage — one that requires trust, advocacy, and a return to natural wisdom. From the role of fathers in the birthing process to the cultural fears surrounding childbirth, this episode is a call to reclaim birth as an intuitive, empowering experience that shapes not only our children but our own personal growth. For the past 22 years, Lindsey Meehleis has worked in Healthcare, being called into Birthwork 20 years ago and having witnessed thousands of women birth their babies. Trained traditionally and licensed through the Medical Board, she quickly learned that what is needed in the magic and mystery of birth and death can't be found in a book. She weaves "Great Grandma Wisdom" into our modern world. She has witnessed a drastic shift in Healthcare since 2020 and looks forward to co-creating a new future of what true medicine always was. She gets down to the nitty-gritty of LIFE and everything it brings while illustrating the power that we have within, showing that birth, life, and death are pivotal rites of passage that deserve to be held in sacred deep reverence. —Instagram: https://www.instagram.com/lindseymeehleis/  —Website: https://www.theremembering.com/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like: How do you track muscle growth without getting a DEXA scan?How long should you wait before seeing a provider if you're not seeing results?  Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better.---Timestamps:(00:00) Intro(02:03) Intermittent fasting—fad?(06:33) Beat bad eating habits?(10:39) Dream Whey+ flavor?(11:25) TLS workouts—full coverage?(11:52) Dexa scans reliable?(12:50) Butter healthy?(13:24) Best Adonis belt exercise?(14:34) High urea—lower protein?(14:54) Fastest way to first pull-up?(15:21) Green powder worth it?(16:00) Bicep tendonitis—alternatives?(17:11) Biggest Legion challenge?(26:03) Count all protein?(29:03) Train on period?(29:46) Raising what cows?(30:47) Check nutrients without bloodwork?(31:19) Compound vs. machines?(34:47) 100g+ protein needed?(36:01) Phosphatidic acid thoughts?(37:16) Natural or enhanced?(38:54) Best leg exercise no machines?---Mentioned on the Show:Coaching PageThe Little Black Book of Workout MotivationWhey+

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Helen LaKelly Hunt return to share their groundbreaking insights on how dialogue can transform the way we connect. Drawing from their latest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations, they break down the power of Imago Dialogue, the role of safety in communication, and why curiosity is the key to bridging differences. From deepening intimacy in romantic relationships to fostering understanding in a divided world, this conversation is packed with powerful tools to help you listen, connect, and create lasting change in the way you relate to others. Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women's Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren. —Harville & Helen's Previous Episode: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/  —Harville & Helen's Instagram: https://www.instagram.com/harvilleandhelen/  —Harville & Helen's Website: https://harvilleandhelen.com/ —Harville & Helen's Website | Safe Conversations: https://quantumconnections.com  —Harville & Helen's Website | Imago Relationship: https://imagorelationships.org/  —Harville & Helen's Book: How to Talk with Anyone about Anything: https://harvilleandhelen.com/books/how-to-talk-with-anyone-about-anything/  Resources: — Deepen your connections and spark meaningful conversations with the Create The Love card deck — designed to inspire self-reflection, vulnerability, and deeper intimacy in your relationships. https://createthelove.com/getcards  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and producer Lindsay Jill Roth joins the podcast and shares the journey behind her book, Romances & Practicalities, offering a fresh perspective on love and relationships. In this lively and heartfelt conversation, Lindsay reflects on how her personal experiences, from navigating romantic entanglements to embracing the unexpected, shaped her practical and humorous framework for understanding intimacy, trust, and vulnerability. Together we explore her insights on fostering deeper connections, breaking free from inherited relationship patterns, and the transformative power of curiosity and communication. This episode is a must-listen for anyone seeking to approach love with authenticity, humor, and intentionality. Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, the Masters, the Grammys, the Tonys, and the US Open. She is the former producer of the Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff's The Real Girl's Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. Lindsay lives in New York and London with her husband and two young sons. —Lindsay Jill Roth's Book: Romances & Practicalities - https://www.harpercollins.com/products/romances-practicalities-lindsay-jill-roth?variant=42411287838754  —Lindsay Jill Roth's Instagram: https://www.instagram.com/lindsayjillroth/  —Lindsay Jill Roth's Website: https://lindsayjillroth.com/  Resources: — Deepen your connections and spark meaningful conversations with the Create The Love card deck — designed to inspire self-reflection, vulnerability, and deeper intimacy in your relationships. Grab yours here: createthelove.com/getcards —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Riz Mirza, a psychic, channeler, medium, and shaman, offers a profound and thought-provoking exploration of spirituality, emotional awareness, and our connection to unseen realms. From uncovering the distinctions between his roles to sharing transformative stories of his journey, Riz invites us all to reconsider how we perceive reality, inner peace, and our relationships with the departed. Through engaging metaphors, insightful anecdotes, and a deep dive into channeling, Riz sheds light on the power of sensitivity, the fluidity of life beyond the physical, and the importance of humor and curiosity in navigating life's challenges. This episode will inspire you to explore your inner world, expand your spiritual perspective, and embrace the magic of existence. Riz Mirza is a Master Trance Channel and psychic medium who has conducted over 2,500 live Circle of Light gatherings, totaling more than 8,000 hours of channeled sessions. For 15 years, Riz has helped individuals explore their spiritual paths, navigate trauma, and connect with their Higher Selves through personal messages and profound guidance from spirit guides. Known for his unique ability to channel publicly in full trance, Riz offers wisdom, clarity, and support to live audiences and online groups, creating a one-of-a-kind transformative experience. —Riz's Instagram: https://www.instagram.com/psychic_riz_the_wiz  —Riz's Website: https://www.rizmirza.com/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Spirituality, Psychic, Channeling, Mediumship, Shamanism, Healing, Sensitivity, Intuition, Frequency, Connection, Energy, Awareness, Joy, Peace, Transformation, Empowerment, Creativity, Humor, Vulnerability, Growth This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individuals often struggle to create lasting change. We discuss the role of shame as both a reflective tool and a catalyst for growth, and how somatic techniques can help break cycles of self-sabotage. You'll gain insights into navigating the challenges of shadow work, celebrating your progress, and fostering a genuine approach to healing and supporting others. Whether you're on a journey of personal transformation or looking for tools to deepen your practice, this conversation is packed with inspiration and actionable wisdom. Alyssa Nobriga is the Founder + CEO of the successful Coaching Certification Program, The Institute of Coaching Mastery. She's been featured as an expert coach by Deepak Chopra, and is highlighted in multiple media outlets including Forbes, Entrepreneur, Inc., Psychology Today, Fox, among others. She's licensed as a Clinical Somatic Psychotherapist & holds a second master's degree in Spiritual Psychology from University of Santa Monica, where she also worked on faculty. Alyssa is a speaker and successful entrepreneur running a 7 figure coaching organization, and is committed to helping people live more authentic and fulfilling lives.  — Join Alyssa's 5-Day Confidence + Clients Bootcamp happening January 27th-31st! markgroves.com/bootcamp  —Alyssa's Instagram: https://www.instagram.com/alyssanobriga  —Alyssa's Website: http://alyssanobriga.com  —Alyssa's YouTube: http://youtube.com/@AlyssaNobrigaMA  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Healing, Transformation, Somatics, Self-Awareness, Shadow Work, Shame, Growth, Trauma, Coaching, Therapy, Mind-Body, Ethics, Behavioral Cycles, Connection, Authenticity, Personal Growth This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices