Podcasts about Dexa

It's Lisa Bilyeu here with another incredible episode of Women of Impact and today we're joined by the world's #1 narcissist expert who is here to help you actually heal and move on from narcissistic abuse!As a licensed clinical psychologist and expert in narcissistic relationships, Dr. Ramani digs deep into the behaviors and patterns that narcissists use every single day to manipulate the hell out of you and keep you sucked into the relationship. Most people don't know this about her, but my girl Dr. Ramani has actually been a victim of narcissistic abuse many times throughout her own life. And in this episode she is sharing some of the lessons she learned from her own experiences and the knock-on effects those experiences still have on her to this day.In this episode, we're diving into:- Societal myths about narcissists that diminish the seriousness of their abuse - The best way to approach someone you think is in a relationship with a narcissist (and how to respond if YOU'RE the one approached!)- The self-blame spiral that has you thinking it's YOUR fault & why you MUST escape it to take your power BACK from the narcissist!- AND SOOOO MUCH MORE!! And that's just in part 1 of this 2 part episode! So if you're ready to finally frikin' MOVE ON from that toxic person in your life then grab a cuppa and listen close homie, because this episode does NOT disappoint! Order your copy of Dr. Ramani's new book here: https://a.co/d/7qYmF0fFollow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and clinical practice, Dr. Neustadt reveals that only four nutrients have been proven in clinical trials to reduce fractures—calcium, vitamin D, vitamin K2 (MK-4 specifically), and magnesium. He challenges the one-size-fits-all approach to supplementation and explains why popular supplements like MK-7 and strontium fall short of their marketing claims.The episode deep-dives into why bone density tests are poor predictors of fracture risk, how supplement companies mislead consumers with marketing claims that don't align with clinical data, and the critical role of gut health, sleep, hormones, and lifestyle in fracture prevention.Most importantly, Debi and Dr. Neustadt provide actionable, evidence-based strategies that women can implement immediately to actually protect their bones—without fear-based messaging.WHAT YOU'LL LEARN✓ Why bone density scores are not reliable predictors of fracture risk✓ The 4 nutrients with clinical trial evidence for fracture reduction (and the doses that actually work)✓ Why MK-7 vitamin K2 doesn't improve bone strength (and why MK-4 does)✓ How to assess YOUR individual calcium needs (most women are over-supplementing)✓ The vitamin D target range for optimal fracture protection✓ Why strontium supplements mislead consumers (and the hidden risks)✓ The role of melatonin receptors in bone health and sleep deprivation's link to fractures✓ How gut health directly impacts bone strength✓ The importance of serotonin, melatonin, and the gut-bone axis✓ HRT and testosterone replacement as part of a comprehensive bone health strategy✓ How to evaluate supplement companies and ensure they have fracture outcome data✓ Red flags when choosing bone health supplements✓ The gap between conventional medicine's approach (DEXA + medication) and integrative bone health✓ Why doctors are confused about osteoporosis (and how to advocate for yourself)ACTION STEPSGet your vitamin D tested. Aim for 30–44 ng/mL for optimal fracture protection (different from immune health recommendations).Assess your dietary calcium intake before adding supplements. If you're eating well, you may only need 400 mg as a supplement, not the standard 1,200 mg recommendation.Switch MK-7 supplements to MK-4. If you're taking a vitamin K2 supplement, verify it's MK-4 at 45 mg per day in divided doses. MK-7 doesn't reduce fractures.Check your supplement labels for strontium. If it's there, especially if the company markets it as "proven to improve bone density," consider switching to a formula without it.Prioritize gut health. Work with a practitioner to run stool tests if you have bloating, constipation, postnasal drip, or other GI symptoms. Gut inflammation accelerates bone loss.Track your sleep quality. Sleep deprivation is linked to 17% of fractures. If you're sleeping less than 6 hours nightly, prioritize this.Ask supplement companies the right questions:"Do you have fracture outcome data from clinical trials?""Will you provide a certificate of analysis showing purity and potency?""What guarantee do you offer?"Evaluate your medications. Check with your doctor: Are any of your current prescriptions contributing to bone loss? (SSRIs, certain blood pressure meds, proton pump inhibitors, corticosteroids, etc.)Consider HRT or bioidentical hormone replacement, especially if you're post-menopausal. Research shows a 40% reduction in osteoporotic fracture risk with appropriate hormone therapy.Build lifestyle foundations: Prioritize whole-food nutrition, strength training, stress management, and community connection. Oxytocin (released through physical contact) supports bone health.RESOURCES & LINKSDr. John Neustadt's Website: nbihealth.com and book Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/DEBI'S TAKEAWAY"Fracture-proofing your bones isn't about chasing a higher DEXA score. It's about building the internal biochemical balance that actually prevents fractures. You have the research, you have the tools, and you have the power to take control of your bone health naturally. Use that power."

The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt 

The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt 

Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips. We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us! Dr. Anita has got more powerful insights for us, like:- Why you should NEVER judge yourself when you have emotional needs & what to do instead- How you must feel your feelings if you want to let them go - How to stop the seeds of bad thoughts from growing and spreading in your mind- The dangers of spiritual bypassing and toxic positivity - Why satisfaction is not a destination - How to respond to your shame so you can actually start to love yourself BETTERBe sure to get a copy of Dr. Anita's book “The Garden Within” here: https://www.anitaphillips.com/book And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Anita:Website: https://www.anitaphillips.com/Instagram: https://www.instagram.com/dranitaphillipsYouTube: https://www.youtube.com/@DrAnitaPhillips/Order “The Garden Within”: https://www.anitaphillips.com/bookFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You already know what to do. You know you should lift, you know you should walk, you know protein matters. The information was never the problem. So why do you keep falling off the second life gets busy, and why does it feel like the only thing standing between you and consistency is more discipline you cannot seem to build? Here is the truth most women never hear: it was never just about discipline. I sat down with Jordan Syatt, strength and nutrition coach to Gary Vaynerchuk and a five time world record powerlifter, to talk about the real reason women cannot stay consistent, and it comes down to a "perfectionism" trap that quietly gives you permission to quit every time you fall short. We also get into why walking is one of the most underrated things you can do for your body, the blood markers that tell you more about your health than the scale ever will, and his honest take on motivation, GLP-1s, and what it actually takes to stop starting over.If you're tired of starting over and finally want to build a sustainable road to fitness that'll snowball to consistency and habits, this episode is for you.  What's Discussed: (01:06) Why a short calorie tracking window can change how you eat. (07:29) Why walking is the most underrated thing you can do for your long term health. (13:05) Why your blood work tells you more about your health than the scale. (17:25) The DEXA scan problem and why body fat numbers do more harm than good. (23:51) Renaming "maintenance" to "momentum" and why holding your results is its own skill. (29:13) The "perfectionism" trap and why it is the real reason you cannot stay consistent. (32:24) Motivation versus discipline and why you actually need both.  (40:07) The truth about GLP-1s beyond weight loss. Join us live on Monday, June 15 at 5pm CST and you'll get a special discount on BroadsCOACH BUILD if you sign up for the Summer Cohort on the call. Save your spot now at: broads.app/body-recomp-webinar Find out more from Broads: Website: broads.app Instagram: @broads.podcast @broads.app Check More Resources: Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at broads.app/gym-starter-guide  Check out more from Tara LaFerrara: Website: taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara Check out more from Jordan Syatt: Website: syattfitness.com  YouTube: @jordansyatt  Instagram: @syattfitness Facebook: Jordan Syatt TikTok: @syattfitness  Podcast: The Jordan Syatt Podcast 

It's Lisa Bilyeu here with a truly BEAUTIFUL episode of Women of Impact for you that will actually change the way you perceive & judge your emotions and how you “deal” with them.Today I'm joined by the unbelievable Dr. Anita Phillips, a trauma therapist and mental health expert that is SO DAMN GOOD at empowering women like you to actually find safety in your body and your emotions again. Dr. Anita gets SOOO real and honest with her incredible insights into WHY we deny our emotions so much and how this has a knock on effect to our confidence. The reality is, your emotions are not your enemy – they are actually bodily experiences that INFORM your thinking (not the other way around)!!We also dive into:- How to turn your pain into power (especially after a heartbreak, or when you feel lost or been betrayed!)- How your emotions are like hunger pains & what happens when you ignore them- Why we negotiate pain & how that, PLUS the fear of the future, holds us back- The POWER that comes from sitting with your “WHAT IFs” instead of ignoring them- Why you MUST experience the pain or it will never leave you (and will actually multiply!)- How confidence is faithfulness to yourself - Why we need love, hope and faith or we will experience a lot of sadness, anger and fearAnd that's just what we cover in part 1 of this 2 part episode!Dr. Anita has SOOO many amazing experiences and insights to share, so you can stop living in your fears and start to be more powerful and confident in your life. Be sure to get a copy of her book “The Garden Within” here: https://www.anitaphillips.com/bookFollow Dr. Anita:Website: https://www.anitaphillips.com/Instagram: https://www.instagram.com/dranitaphillipsYouTube: https://www.youtube.com/@DrAnitaPhillips/Order “The Garden Within”: https://www.anitaphillips.com/bookFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Una densitometría ósea, también conocida como prueba DEXA, DXA o prueba de densidad ósea, es una radiografía de dosis baja que mide el calcio y otros minerales en los huesos.

June 4, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Meta spins Supernatural into independent company Supernatural Health, bringing back original founders and coaches with standalone app launching later this year Eternal launches AI-generated audio episodes transforming wearable data, bloodwork, and DEXA scans into personalized health briefings built into its new super app NewLimit, co-founded by Coinbase CEO Brian Armstrong, raises $435M at $3.1B valuation for epigenetic reprogramming therapies after showing age reversal in human liver cells Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density test. However, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture riskHowever, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture risk.In this episode, host Debi Robinson is joined by Dr. John Neustadt, a renowned naturopathic doctor, researcher, and author of Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisFracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Together, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damage. Dr. Neustadt explains the biological mechanisms behind how common acid reflux blockers, antidepressants, and blood pressure medications can compromise your skeleton or increase fall risks.Debi and Dr. Neustadt transition the conversation into real-world, actionable steps for daily life. They unpack the power of a Mediterranean dietary pattern and detail how simplifying your nutritional focus into specific targets for plant fiber and dietary protein can fundamentally alter your bone physiology. This conversation will leave you feeling deeply reoriented, peaceful, and fully empowered to take charge of your skeletal health naturally.What You'll LearnWhy a standard DEXA scan only predicts 44% of women who will experience a fracture.The personal family story that forced Dr. Neustadt to reorient his clinical approach to bone healthThe personal family story that forced Dr. Neustadt to reorient his clinical approach to bone health.How common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cells.The critical link between aging, blood pressure medication dosages, and the 95% of fractures caused by falls.Why up to 30% of post-menopausal bone loss cases are not caused by a drop in estrogen alone.The "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bones.How ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailtyHow ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailty.A quick, simple two-day awareness exercise to establish your baseline nutrient tracking.Action StepsPerform a Medication Review: Gather all your current and past prescriptions and cross-reference them with your doctor to see if any are known to compromise bone health or increase fall risks. Track for Awareness:For the next two days, write down everything you eat without changing your habits to calculate your baseline intake of plant fiber and protein.Target 30 Grams of Fiber:Target 30 Grams of Fiber: Gradually increase your consumption of whole, plant-based foods to reach 30 grams of fiber daily to support the gut-bone axis.Hit Your Protein Minimum:Calculate your target of 0.6 grams of protein per pound of body weight and structure your meals to hit this threshold daily.Eliminate Food Additives:Eliminate Food Additives: Check the labels of your packaged foods and protein powders; avoid items containing disruptive gums like acacia gum or carrageenan.Resources & LinksDr. John Neustadt's Book: Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayYour bones are not weak simply because you're getting older or navigating a transition in your hormones. Your skeletal health is a dynamic, living reflection of balance. When you remove the factors that drain your system and feed it the raw materials it needs, your body knows exactly how to build strength. Take a deep breath, look at your lifestyle with curiosity rather than fear, and remember that education is queen!"

Welcome back to part 2 of this AMAZING conversation with my brother from another mother, Matthew Hussey!!And if you thought part 1 was good, we were just getting started!! In part 2, Matt and I keep going deeper into how to find and attract the right partner for you without lowering your standards or being inauthentic.We cover:- The 4 levels of importance & why they are leading you to waste time investing on the WRONG guy- How to avoid seeing everything as a red flag after heartbreak- Why getting vulnerable and sharing your insecurities with your partner is SO important- The importance of compassion and understanding in a relationship, but too much empathy can actually be dangerous- The healing powers of the RIGHT relationship- And so much more!! So don't miss out on the final part of this eye-opening conversation with Matthew Hussey. And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Matthew Hussey:Website: https://matthewhussey.com/YouTube: https://www.youtube.com/user/gettheguyteamFacebook: https://www.facebook.com/CoachMatthewHussey/Order “Love Life”: https://lovelifebook.com/Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video, Dr. Doug explains how estrogen dose, estradiol levels, and bone turnover markers can help show whether HRT is truly supporting bone health. He breaks down why DEXA and REMS can take 12 to 24 months to reflect change, while markers like CTX and P1NP can offer earlier insight. The key takeaway: bone health care should be individualized, tested, and optimized rather than based on a one-size-fits-all hormone dose.Study Linkshttps://pubmed.ncbi.nlm.nih.gov/10472854/https://pubmed.ncbi.nlm.nih.gov/10550454/https://pubmed.ncbi.nlm.nih.gov/10831925/https://pubmed.ncbi.nlm.nih.gov/34645447/https://pubmed.ncbi.nlm.nih.gov/12792297/https://clinicaltrials.gov/study/NCT05903820

Join the  Uplift Community App  TODAY!    If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much. Zora Benhamou is a gerontologist with a master's degree from USC who studies aging from every angle. She hosts the Hack My Age podcast and helps women understand what is really happening in their bodies during perimenopause and menopause so they can take action with confidence. Zora is warm, direct, and honest about how research evolves. In this episode, we discuss practical biohacking tips for women over 40, strengthening bone health, balancing hormones, and boosting brain health. You'll walk away with simple daily habits and science-backed knowledge to help you age strong and feel empowered. You are going to love her.   What You'll Learn in This Episode: Why women who are "trying everything" often aren't eating enough, and how over-training and under-eating is quietly backfiring What biohacking actually means (and why it's not just for gym bros) The real story on bone health, osteopenia, and why fear is the worst response to a DEXA scan The diet approach that shows up again and again in longevity research Why GLP-1s is concern Zora has for women who don't need them The surprising blood flow restriction tool she used to maintain muscle through two hip replacements What the research actually says about cognitive decline in your 80s (it's better than you've heard) The billboard message Zora wants every woman to see about estrogen and cancer   Timestamps: (02:34) - What is biohacking, and why women need to be in this conversation (04:53) - The Harvard study on longevity and why the foundation matters more than the fancy stuff (05:14) - Alli's experience with Function Health labs and her DEXA scan at 47 (05:59) - What women are missing about bone health (and why fear is making it worse) (07:26) - The six prunes a day hack and other diet approaches for bones (07:56) - How much protein do you actually need, and the right formula for getting it in (15:25) - Under-eating, GLP-1s, and the conversation about women's bodies nobody is having loudly enough (16:17) - The Mediterranean diet and the research behind whole-food eating for longevity (18:23) - Why 1,200 calories a day was always the wrong number (19:06) - What Zora thought about aging at 35 versus now, and the research on ageism (19:26) - Cognitive decline in your 80s: the data is more hopeful than the headlines (20:41) - Crystallized vs. fluid intelligence, and why lifelong learning actually protects your brain (23:01) - The thing that surprised Zora the most in the last year (25:12) - Blood flow restriction bands: what they are, why they work, and who they're for (27:53) - OsteoStrong and biodensity machines: Zora puts the brakes on a recommendation (28:37) - The billboard every woman over 40 needs to see: estrogen does not cause cancer   Links to great things we discussed:  Hack My Age Podcast Blood Flow Restriction Bands - Katsu & Suji Zora's Movie Recommendation: F1 Zora's Book Recommendation: Nourishing Menopause Zora's Product Recommendations: Vitali Copper Peptide Skincare Collection Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode!

It's Lisa Bilyeu here with another AMAAAAAZING episode of Women of Impact to help you stop wasting time with wrong guys (or gals) and break the cycle that has you stuck in the same broken patterns every single time!In today's episode I'm joined again by dating & relationship expert (and my long-time homie), Matthew Hussey. And today Matt is here to call out the bad relationship tips out there and instead give you a blueprint to ACTUALLY find love in your life and STOP doing the destructive things that are sending the WRONG message and keeping you in unhappy, and even toxic, relationships! In this episode, we're diving into:- The toxic dating advice out there that's doing you more harm than good- How your fear of being alone is keeping you trapped in unhealthy relationships- Why what attracts a partner doesn't always attract the RIGHT partner - Why you constantly invite bad people into your life & how you can break out of the cycle- How your mind plays tricks on you when it comes to relationships & safety- How to distinguish between expectations in a partner that will make you happy & those that just feed your egoAnd that's just in part 1 of this 2 part episode!So listen closely guys, this conversion with Matt is filled with SOOOOO many dating insights that you can use right away TODAY to make the small changes in your life that will actually make a big difference in your love life and help you find the right partner for you! Follow Matthew Hussey:Website: https://matthewhussey.com/YouTube: https://www.youtube.com/user/gettheguyteamFacebook: https://www.facebook.com/CoachMatthewHussey/Order “Love Life”: https://lovelifebook.com/Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan Mail“Survivor” sounds like a finish line. For many people, it feels more like a label you're handed while you're still trying to process what just happened. Cara and Missi get personal about cancer survivorship, using Missi's breast cancer journey to talk about the part nobody can fully prepare you for: living in the in-between, where every new ache can trigger scanxiety and “life after” doesn't come with a clear map.We walk through what survivorship means clinically and emotionally, including the three phases often described in the literature and why the extended phase can feel like a muddy mess. We also unpack the real-world logistics of post-cancer care: how your team can grow from a PCP and OB-GYN to a surgical oncologist, medical oncologist, breast navigator, physical therapy, lymphatic therapy, and mental health support. If you've ever felt overwhelmed by appointments, paperwork, and the mental load of decision-making, you'll feel seen.We dig into high-interest survivorship topics for breast cancer patients and the clinicians who care for them: endocrine therapy (aromatase inhibitors like anastrozole and SERMs like tamoxifen), fatigue and brain fog, bone density loss and DEXA scans, osteoporosis treatment options such as bisphosphonates, Zometa, and Prolia, and the evolving guidance on topical vaginal estrogen for genitourinary syndrome of menopause. Cara also shares what she's learned about lymphatics, lymphedema, compression sleeves for travel, and why protecting an arm after lymph node removal can be a forever habit.If this conversation helps, subscribe, share it with someone who needs it, and leave a review. Send us the topics you want next, and come see us in Kansas City in October for the annual meeting.#CancerSurvivorship #BreastCancer #BoneHealth #Lymphedema #LifeAfterCancer #BodyMindSpirit #TheNewNormal 

I've spent a lot of this AI series talking about business, workflows, automation, offers, and all the ways AI can help you work smarter. But over the last few weeks, I've noticed something else happening.AI has quietly started becoming part of how I actually live.Not in some futuristic robot assistant kind of way. More in these surprisingly practical, everyday moments where it's helping me make better decisions, reduce friction, stay more intentional, and honestly just feel more supported in the way I run my life.And the more I've experimented with it, the more I've realized this: most people are still thinking about AI as a work tool. Something you open when you need help writing content or brainstorming ideas.But the real shift happens when you start using it as a life operating system.That's what this episode is about.I'm sharing three very personal ways I've been using AI recently: how we used it to navigate our move to Bali, how it became my HYROX training partner and race strategist, and how I built my own macro tracker to finally understand what my body actually needs in this season of life.And weirdly? None of these examples are really about technology.They're about reducing friction, creating better systems, and becoming more intentional about how you live.Because I genuinely think the people who get the most out of AI won't just use it to work faster.They'll use it to live better.What You'll Learn:How I built my own macro tracker with Claude Code using my actual DEXA scan results and why it's the only tracking method that has ever stuck for meHow I used AI as my training partner, analyst and race strategist for HYROX and shaved 26 minutes off my solo race timeThe Bali life operating system Josh built in a GitHub repo and why it's one of the most genuinely useful things we've ever done as a familyWhy AI compounding is real and what it looks like when you apply it to your life, not just your workWhy none of this required technical skills, just clarity about what I wanted and the willingness to ask Hosted on Acast. See acast.com/privacy for more information.

At 77, Betty is still playing tennis — but getting there wasn't easy. In this episode, Dr. Rita Roy sits down with Betty to talk about her decades-long journey with osteoporosis: two foot fractures, a vertebral compression fracture, years of DEXA scans, and the medications that helped her rebuild her bones.Along the way, they discuss why a fracture can tell you more than any scan, how menopause accelerates bone loss, and why staying active may be the best thing you can do for your skeleton at any age.Betty's story is proof that with the right care and attitude, you can keep moving for decades to come.Visit spinehealth.org/podcasts for more stories and spine health resources. Tune in to learn about the future of spinal health! Support the show

In this episode, Dr. Doug explores the validity of REMs as a bone imaging technology, analyzing recent studies and expert opinions to determine its reliability compared to DEXA. It provides insights into the science behind bone density measurement and the ongoing research shaping the future of osteoporosis assessment.Dr. Doug's review of the 2025 Bobelyak study: https://youtu.be/oAsXX6FwxhoInternational Institute for Musculoskeletal Health Education (IIMHE): https://iimhe.org/IIMHE Dr. Tognarini webinar: https://iimhe.org/webinars/age-and-weight-webinar-deck/Study Linkshttps://pubmed.ncbi.nlm.nih.gov/41872364/https://pubmed.ncbi.nlm.nih.gov/40928527/https://pubmed.ncbi.nlm.nih.gov/27998716/https://pubmed.ncbi.nlm.nih.gov/39724183/

Today, Peggy Burkhard talks with Dr. Amar Kelkar of the Dana-Farber Cancer Institute about the medical side of survivorship after bone marrow, stem cell, or CAR-T transplant. The conversation begins with the important shift from the urgent “save my life” phase to the longer “protect my health” phase. Dr. Kelkar explains that this transition often starts around the 100-day mark, though timing varies by transplant center, geographical region and patient needs. A major theme is the need to restart routine care that may have been paused during transplant. Dental care, dermatology, ophthalmology, and primary care all become important again. Dental visits are especially important because oral graft-versus-host disease (GVHD) can cause dry mouth, irritation, cavities, and other problems. Skin checks matter because transplant can increase the risk of skin cancers. Dr. Kelkar stresses annual dermatology visits, sun protection, SPF 50 or higher, protective clothing, and smart decisions about sun exposure. Fatigue is another central topic. Dr. Kelkar describes post-transplant fatigue as different from normal tiredness. It can feel deep, physical, and mental, and it may last for months or even years. He encourages patients to pace themselves, listen to their bodies, and build activity back slowly. Returning to work also needs to be individualized. Some patients work remotely during treatment, while others may need extended disability or a gradual return. The episode also covers immune recovery and repeat vaccinations. Dr. Kelkar explains that after transplant, the immune system has been reset, and many childhood vaccines need to be repeated. Most programs begin revaccination around six, nine, or 12 months, depending on immune suppression and other factors. He reassures listeners that many patients have fewer vaccine symptoms early on because their immune systems are still rebuilding. Dr. Kelkar also reviews long-term screening and prevention. Survivors need routine cancer screenings, including mammograms, colonoscopies, lung cancer screening when appropriate, skin exams, and monitoring for thyroid or other changes. Metabolic health is also important. Steroids can affect blood sugar, transplant can change body composition, and quick weight loss often includes muscle loss. Nutrition support and exercise programs can help, and Peggy notes that Blood Cancer United offers nutrition services for patients and caregivers. Blood Cancer United's nutrition program provides free one-on-one consultations with oncology dietitians by phone or email. Bone health, hormone changes, sexual health, and early aging are also discussed. Dr. Kelkar explains that steroids, menopause, testosterone changes, vitamin D deficiency, and time indoors can affect bones. Many centers use DEXA scans and vitamin D supplementation. He also encourages patients to bring up sexual health concerns, including menopause symptoms, low testosterone, pain with intercourse, ulcers, or fear about resuming intimacy. The episode closes with practical advice for everyday life. Food restrictions often loosen around 100 days, but patients should reintroduce foods slowly and carefully. Raw foods, alcohol, tobacco, and inhaled smoke should generally be avoided, especially during the first year. Dr. Kelkar also emphasizes mental health support, counseling, and honest conversations with the medical team. Survivorship is a bumpy road, but the goal is to help patients regain control and thrive. Blood Cancer United Nutrition Offerings: https://bloodcancerunited.org/blood-cancer-care/adults/food-nutrition Thanks to this season's sponsors, Incyte and Sanofi. (00:00) Intro (01:16) Moving from acute treatment to survivorship (02:17) Dental, dermatology, ophthalmology, and routine care (05:45) Fatigue after transplant versus normal tiredness (08:35) Pacing yourself and avoiding setbacks (10:26) Returning to work after transplant (12:24) Resetting the immune system and repeat vaccinations (16:07) Secondary malignancy prevention and cancer screenings (18:59) Sun protection and skin cancer prevention (20:23) Metabolic health, blood sugar, and weight management (23:58) Bone health, vitamin D, DEXA scans, and early aging (29:32) Sexual health and hormonal changes (32:43) Everyday living after transplant (36:07) Psychological and cognitive hurdles in survivorship (38:16) Pulmonary function tests and liver monitoring (40:42) Closing thoughts National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/Check out our valued nbmtLINK resource books, some for sale, some free as downloadable, https://www.nbmtlink.org/shop/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.This content is provided for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult directly with a qualified healthcare professional regarding any medical conditions, treatment options, or other health concerns.The views and opinions expressed by the speakers are their own and do not necessarily reflect the official policy or position of the nbmtLINK. Unless otherwise stated in an official policy, the nbmtLINK does not endorse any specific treatments, products, or services mentioned by the speakers. Reliance on any information provided is solely at your own risk.The Marrow Masters Podcast is produced by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to part 2 of this FASCINATING  episode of Women of Impact with former CIA spy Andrew Bustamante.  And we are digging even deeper into the tactics con-men and toxic people use to target and manipulate you, and how you can protect yourself and shut down the abuser before it's too late.  Andrew is NOT holding back, guys!!  We get into:  - The system an abuser will use to SLOWLY manipulate you  - Why it's SO important to be cautious about who you trust and not let new people in too quickly - How real world con artists like the Tinder Swindler, Dirty John, Ted Bundy, and Elizabeth Holmes target and hunt for their victims   - How master manipulators use seduction, intimacy and sex to control you  - Understanding the foundation and context behind seemingly suspicious behaviors in a person - How you can slow things down, protect yourself, and make decisions in your best interest   - And SOOO much more!! The odds of you coming across a con artist is virtually guaranteed,  and learning these tactics can actually help you STOP the con before it starts and even potentially save your life.  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Learn your spy superpower: https://everydayspy.com/spyquiz Follow Andrew Bustamante: Website: https://everydayspy.com Instagram: https://www.instagram.com/everydayspy/ Podcast: https://www.youtube.com/@EverydaySpyPodcast Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to part 2 of this FASCINATING  episode of Women of Impact with former CIA spy Andrew Bustamante.  And we are digging even deeper into the tactics con-men and toxic people use to target and manipulate you, and how you can protect yourself and shut down the abuser before it's too late.  Andrew is NOT holding back, guys!!  We get into:  - The system an abuser will use to SLOWLY manipulate you  - Why it's SO important to be cautious about who you trust and not let new people in too quickly - How real world con artists like the Tinder Swindler, Dirty John, Ted Bundy, and Elizabeth Holmes target and hunt for their victims   - How master manipulators use seduction, intimacy and sex to control you  - Understanding the foundation and context behind seemingly suspicious behaviors in a person - How you can slow things down, protect yourself, and make decisions in your best interest   - And SOOO much more!! The odds of you coming across a con artist is virtually guaranteed,  and learning these tactics can actually help you STOP the con before it starts and even potentially save your life.  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Learn your spy superpower: https://everydayspy.com/spyquiz Follow Andrew Bustamante: Website: https://everydayspy.com Instagram: https://www.instagram.com/everydayspy/ Podcast: https://www.youtube.com/@EverydaySpyPodcast Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Our Sleeved Life Podcast, Ana sits down with us to share the REAL side of bariatric surgery, weight loss, emotional eating, food addiction, CrossFit, bodybuilding, and everything in between.

Click to Text Thoughts on Today's EpisodeWeighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals.In this episode:What a weighted vest actually is and the two main styles (zip-up vs. X-strap)The #1 thing a weighted vest will NOT replace — and why this mattersBone density benefits: why a weighted vest primarily helps your hips, not your spine, and why that distinction is hugeHow to use your DEXA scan results to decide if a vest is even relevant for youBalance and cardiovascular benefits — and who might find these especially usefulSurprising research linking weighted vests to mental health and Alzheimer's preventionContraindications — kyphosis, scoliosis, spinal stenosis, disc degeneration, osteoporosis, and balance issues: what you need to know before strapping one onThe common sense approach to getting started: weight recommendations, how to break it in, and foot strike tipsWhat to look for when buying: adjustable weights, washability, female-specific fit, and chest considerationsWhy your host doesn't own one — and why that's totally okayListen to the original episode: Do I Need a Weighted Vest?Research used in today's and original episode on weighted vest:The effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Osteoporosis may present after menopause, but prevention starts decades earlier. In this episode of BackTable Women's Health, Dr. Carla Gunn, guest host and OBGYN, interviews Dr. Pooja Luthra, an endocrinologist at UConn Health, about osteopenia, osteoporosis, and practical strategies for lifelong bone health. --- Get the BackTable app https://www.backtable.com/app --- Timestamps 00:00 - Introduction03:28 - Why Bone Health Matters Early05:23 - Bone as a Vital Sign08:02 - Amenorrhea and Early Screening09:51 - Calcium, Vitamin D, and Protein15:11 - Menopause Bone Biology Explained21:58 - Metabolic Diseases and Bone Risk25:58 - Early Screening Red Flags27:53 - Hormone Therapy Bone Benefits30:59 - Reading DEXA Scores33:42 - FRAX Scores35:09 - Modern Treatment Sequencing38:02 - Bisphosphonates Mechanism and Concerns41:16 - Secondary Labs and Referrals44:23 - Closing Thoughts --- More about this episode Dr. Luthra explains how peak bone mass is largely established by early adulthood, followed by accelerated loss during the perimenopausal/menopausal transition due to estrogen decline, inflammatory cytokines, altered calcium absorption, and increased bone resorption. She reviews prevention strategies, including adequate calcium, vitamin D, and protein intake, resistance training, and avoiding smoking and excess alcohol use. The discussion also covers high-risk conditions that can negatively impact bone health, including amenorrhea, premature ovarian insufficiency, hyperthyroidism, diabetes, and chronic kidney disease, along with considerations for earlier screening in these patients. Dr. Luthra walks through DEXA interpretation, including T-scores, Z-scores, trabecular bone score (TBS), and FRAX assessment. She closes the conversation by outlining treatment sequencing with anabolic agents before antiresorptives, bisphosphonate safety, alternative therapies, and secondary osteoporosis workup labs. --- Resources FRAX Tool:https://www.fraxplus.org/calculation-tool --- BackTable Women's Health is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

If you're anything like me and are obsessed with true crime and serial killer documentaries then guys, THIS episode is for you!!! Today's episode of Women of Impact is ABSOLUTELY PACKED with information and tactics so you can spot manipulators and their sleazy grooming process BEFORE they can sink their teeth into you!!  Too many women feel helpless and powerless in situations where they realize they fell for the wolf in sheep's clothing. The reality is, 1 in 10 people are either a psychopath, sociopath, or a narcissist. And while there are differences between the 3 types of abusers, one thing they all have in common is that they will manipulate and con you for their benefit.  This episode, with former CIA spy Andrew Bustamante, is here to educate and equip you to take control and protect yourself from people who don't have your best intentions at heart.  Andrew is the absolute expert in spotting these con-artists and has spent years of his life and career studying them! So he is super experienced, knowledgeable, and practical when it comes to spotting & shutting down manipulators.  We cover SOOO much in this episode, including: - The 3 warning signs someone is the “1 out of 10” and is actively trying to manipulate and control you - The natural vulnerabilities most women have to being conned, and how to put up guardrails to protect yourself so you can avoid becoming a victim - How real world con artists like the Tinder Swindler, Dirty John, Ted Bundy, and Elizabeth Holmes target and hunt for their victims  And that's just in part 1 of this 2 part episode! Seriously guys, the odds of you coming across a con artist is virtually guaranteed, and whether it's protecting yourself from a toxic romantic relationship, or protecting your grandma from a “helpful” neighbor that seems a little TOO friendly, learning these tactics can help you STOP the con before it starts and even potentially save your life.  Learn your spy superpower: https://everydayspy.com/spyquiz Follow Andrew Bustamante: Website: https://everydayspy.com Instagram: https://www.instagram.com/everydayspy/ Podcast: https://www.youtube.com/@EverydaySpyPodcast Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're anything like me and are obsessed with true crime and serial killer documentaries then guys, THIS episode is for you!!! Today's episode of Women of Impact is ABSOLUTELY PACKED with information and tactics so you can spot manipulators and their sleazy grooming process BEFORE they can sink their teeth into you!!  Too many women feel helpless and powerless in situations where they realize they fell for the wolf in sheep's clothing. The reality is, 1 in 10 people are either a psychopath, sociopath, or a narcissist. And while there are differences between the 3 types of abusers, one thing they all have in common is that they will manipulate and con you for their benefit.  This episode, with former CIA spy Andrew Bustamante, is here to educate and equip you to take control and protect yourself from people who don't have your best intentions at heart.  Andrew is the absolute expert in spotting these con-artists and has spent years of his life and career studying them! So he is super experienced, knowledgeable, and practical when it comes to spotting & shutting down manipulators.  We cover SOOO much in this episode, including: - The 3 warning signs someone is the “1 out of 10” and is actively trying to manipulate and control you - The natural vulnerabilities most women have to being conned, and how to put up guardrails to protect yourself so you can avoid becoming a victim - How real world con artists like the Tinder Swindler, Dirty John, Ted Bundy, and Elizabeth Holmes target and hunt for their victims  And that's just in part 1 of this 2 part episode! Seriously guys, the odds of you coming across a con artist is virtually guaranteed, and whether it's protecting yourself from a toxic romantic relationship, or protecting your grandma from a “helpful” neighbor that seems a little TOO friendly, learning these tactics can help you STOP the con before it starts and even potentially save your life.  Learn your spy superpower: https://everydayspy.com/spyquiz Follow Andrew Bustamante: Website: https://everydayspy.com Instagram: https://www.instagram.com/everydayspy/ Podcast: https://www.youtube.com/@EverydaySpyPodcast Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes: Lilly Minkove shares her background in brand and strategy consulting, focusing on retail, beauty, and wellness. She discusses her time at McKinsey, Tapestry, and Louis Vuitton, emphasizing her work in the luxury sector. Lilly explains her transition from the corporate world to running ArtLogica Group, a boutique consulting practice focused on customer insights. Introduction to HeraSphere Lilly talks about her interest in health and wellness, which eclipsed her work in retail and luxury. She recounts attending a longevity talk by Dr. Darshan Shah, which sparked her interest in tracking biomarkers and consumer insights. Lilly describes the inception of HeraSphere, a women's health newsletter translating healthcare innovations into plain English. She highlights the importance of women's health, especially for those in perimenopause or menopause, and how her consulting experience translates to this new focus. The Five Pillars of Health Lilly outlines the five pillars of health: exercise and muscle, sleep, nutrition, brain health, and connection. She emphasizes the importance of strength training, noting that muscle is an anti-aging metabolic organ. She discusses the benefits of muscle, including anti-inflammatory proteins, insulin resistance, and bone density protection. The Critical Role of Sleep Lilly explains the critical role of sleep in brain function, immune system, and overall health. She discusses the importance of regularity and quality of sleep, noting that even one night of sleep deprivation can significantly impact natural killer cell activity. Lilly shares tips for improving sleep quality, such as maintaining a consistent sleep schedule, avoiding alcohol, and using a sleep tracker. The conversation turns to the impact of stress and anxiety on sleep and the importance of winding down before bed. The Impact of Sugar on the Body Lilly highlights the negative effects of sugar on the body, including inflammation, cardiovascular disease, and diabetes. She explains the concept of glucose spikes and how eating fiber, protein, and fat before carbohydrates can reduce their impact. Lilly emphasizes the importance of a diverse diet, recommending consuming 30 different types of plants and vegetables weekly and highlights the challenges of hidden sugars in processed foods. Maintaining Brain Health Lilly discusses the significance of brain health, noting that the brain consumes 20% of daily calories and requires continuous stimulation. She shares her experience with learning a new skill, cardio dance, and how it improves muscle memory and cognitive function. Lilly explains the link between midlife decisions and cognitive outcomes, emphasizing the importance of lifestyle measures in preventing Alzheimer's. Lilly elaborates on the benefits of keeping the brain active through learning and new skills. Community and Health Connection Lilly highlights the importance of social connections for overall health, citing a Harvard study on the mortality risk of social isolation. She discusses the decline of extended family households and the need for intentional efforts to maintain social connections. Lilly emphasizes the role of small interactions with people in the community in reducing loneliness and improving well-being. Lilly discusses the benefits of having a support system and the impact of feeling less isolated on health outcomes. The Complexity of the Wellness Industry Lilly explains her dual objectives: sharing knowledge with consumers and using consumer insights to inform her consulting practice. She offers services to help brands distill what their customers want and convey value effectively. Lilly highlights the complexity of the wellness industry and her expertise in understanding the female consumer. Measuring Health KPIs Lilly outlines key health metrics, starting with blood pressure and hemoglobin A1C, which measure metabolic efficiency and cardiovascular risk. She discusses C-reactive protein (CRP) as an indicator of systemic inflammation and its association with various diseases. Lilly explains fasting insulin and LDL cholesterol, noting their importance in measuring insulin resistance and cardiovascular health. She highlights the importance of bone density and body composition, recommending DEXA scans for accurate measurement. A Focus on Longevity Lilly discusses VO2 max, a measure of cardiovascular capacity and longevity, and the challenges of obtaining accurate measurements. She mentions the use of fitness trackers to estimate VO2 max and the benefits of regular monitoring. Lilly shares her personal practice of conducting twice-yearly health panels to track biomarkers and ensure overall well-being. Timestamps: 02:47: Transition to Women's Health and HeraSphere  06:48: Key Health Pillars: Exercise and Muscle  13:57: Sleep and Its Importance  23:57: Nutrition and Sugar Impact  29:53: Brain Health and Lifelong Learning  36:20: Connection and Social Support  38:32: Lilly's Services and Consumer Insights  41:08: Key Performance Indicators (KPIs) for Health  47:04: Advanced Health Metrics and Longevity  Links:  HeraSphere newsletter: https://herasphere.beehiiv.com/ HeraSphere website: https://herasphere.beehiiv.com/p/herasphere-24-become-the-ceo-of-your-health Consulting practice website: https://artlogicagroup.com/ This episode on Umbrex:    Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive.If you've ever left a bone density scan feeling more confused than when you walked in, or got a result that said "osteopenia" and weren't quite sure whether to panic or carry on as normal, this episode is for you.In this conversation, I'm joined by Rebekah Rotstein, Pilates instructor, movement educator, and founder of the Buff Bones method. Rebekah was diagnosed with osteoporosis at 28, which means she has been living with and studying this topic for nearly two decades. She brings a perspective that is part patient, part expert, and very relatable.We get into what bone density testing actually measures and where it falls short, why osteopenia is not something to brush off or ignore, what strength training for your bones really looks like (and why you do not need to be standing in front of a weight rack to do it), and the important difference between your bone density conversation and your fracture risk conversation. They are parallel, but they are not the same thing.I also share my own take on calcium and why the "just take a supplement" approach has underperformed, and what it really means to nourish your bones with the whole capsule, not just one ingredient.About Rebekah Rotstein: Rebekah Rotstein is a Pilates instructor, integrated movement educator, and founder of the Buff Bones method, a medically endorsed exercise system for bone and joint health with certified instructors in more than 30 countries. She serves on the Society for Women's Health Research Bone Health Roundtable and has been advocating for earlier bone screening since her own diagnosis at 28. Find her at buff-bones.com or on Instagram at @gotbuffbones.Related Episodes You'll Love:#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein#65 - The Impact of Movement on Bone Health in Menopause with Niamh Daly What did you think of this episode? Click here and let me know!

Send us Fan MailYour bones started changing before you noticed. Most women don't find out until something breaks.Dr. Jocelyn Wittstein — orthopedic surgeon at Duke and co-author of The Complete Bone and Joint Health Plan — is here to change that. We dig into what perimenopause and menopause actually do to your bones, joints, and shoulders, why osteoporosis risk flies under the radar for active women, and what the research on frozen shoulder and hormone therapy is finally telling us.If you've felt "off" in your body in your 40s and couldn't explain it… this is the episode.We cover:Bone density loss in perimenopause & menopauseFrozen shoulder, hormones & why women are disproportionately affectedOsteoporosis risk factors most providers missLow energy availability & your musculoskeletal systemSleep, nutrition & exercise for long-term bone healthWhat rehab after hip surgery actually looks likeNot medical advice. Always consult your own provider.Time Stamps1:00 introduction6:12 starting the perimenopause journey12:12 why do we wait until 65 for DEXA scan?18:23 the importance of HRT 23:20 how exercise intervention helps27:33 inflammation and joint pain37:04 putting together all of the symptoms41:45 changing reception of HRT43:40 advice to former self53:20 practical advice with nuance57:32 worst health traits62:41 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH JOCELYN:Instagram: https://www.instagram.com/jocelyn_wittstein_md/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

DEXA is one of only four FAA-certified drone carriers in the United States. In this episode, Beth shares how her background in engineering, defense technology and secure communications led to the creation of DEXA's autonomous drone delivery platform, designed to help local retailers compete with major e-commerce giants. The conversation explores DEXA's mission to transform grocery and retail logistics through ultra-fast, 15-minute drone deliveries, while supporting local communities and reducing reliance on traditional delivery models. Beth also discusses the company's FAA certification journey, the importance of safety and regulation, and the technical challenges of building secure, scalable autonomous aircraft. Looking ahead, she outlines a future where drones, autonomous vehicles and robotics work together seamlessly to reshape urban mobility, logistics and how consumers access everyday goods.

In this powerful solo episode for National Osteoporosis Month, Debi Robinson shares one of her most honest conversations yet about the current state of women's bone health in 2026.After years of interviewing orthopedic surgeons, hormone specialists, functional medicine physicians, gynecologists, and longevity experts—and after working with thousands of women—Debi explains why she believes we are living in both the best and the worst times in women's bone health history.She breaks down the fear-based messaging women have been exposed to for decades, the limitations of the traditional osteoporosis model, and the major shifts now happening in hormones, movement, gut health, longevity medicine, and fracture prevention.Most importantly, this episode is about hope, empowerment, and helping women understand that they are not powerless when it comes to their bones.What You'll LearnWhy women are more confused and fearful about osteoporosis than everHow the traditional DEXA → diagnosis → medication model falls shortWhy bone loss is not simply “normal aging”The connection between inflammation, gut health, hormones, and bone lossWhy women should stop seeing themselves as fragileThe newest shifts happening in exercise recommendations for bone healthWhy consistency matters more than extreme workoutsThe truth about calcium supplements and bone-building nutritionHow bioidentical hormones may support bone, muscle, and longevityWhy fracture prevention matters more than bone density aloneThe role of mindset, fear, and stress in healthy agingAction StepsFocus on daily movement instead of perfectionPrioritize protein, minerals, and anti-inflammatory foodsSupport your gut health and digestion consistentlyBuild muscle and improve balance for fracture preventionRevisit the hormone conversation with updated research and guidanceReduce fear-based thinking around osteoporosis and agingAdvocate for yourself and seek root-cause supportResources & Links

Dans chaque épisode "3 points", l'invité•e revient sur les trois idées essentielles de notre conversation. Je retrouve le Dr Denys Coester, médecin et spécialiste de la longévité. Pendant notre interview, on a parlé de biohacking, de la façon dont notre environnement façonne notre biologie, et de ce qu'on peut vraiment mesurer pour prendre sa santé en main. Voici l'essentiel à retenir.Les 3 points clés :Le biohacking, c'est d'abord enlever, pas ajouter. Avant les compléments et les gadgets, l'idée est de supprimer ce qui nous abîme : sédentarité, sucre, malbouffe, pollution autant que possible. La perfection, ce n'est pas quand il n'y a plus rien à ajouter : c'est quand il n'y a plus rien à retirer.Se connaître, ça commence par le ressenti, et ça se complète avec des mesures. La subjectivité est un vrai indicateur. On peut ensuite l'affiner avec un bilan sanguin standard, une VO2max ou un DEXA scan : autant de "photographies" biologiques qui permettent de suivre l'effet de ses routines dans le temps.Le sport est une hygiène de vie, pas une performance à maximiser. Si on se sent fracassé après une séance, on est dans l'excès. L'objectif, c'est déjà 7 000 pas par jour, un bon équilibre entre musculation, cardio et mobilité, et une pratique qui fait du bien plutôt qu'elle n'en demande trop.Et vous, par quoi commenceriez-vous si vous deviez "hacker" votre quotidien ?Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down athlete monitoring, readiness testing, and how coaches can use simple data to make better training decisions. Travis explains how his master's thesis used daily depth jumps, subjective questionnaires, and warm-up performance to track fatigue and readiness in weightlifters. The big lesson: testing only works when you minimize variables, collect enough data to understand normal fluctuations, and know the athlete behind the numbers. The team discusses why reactive strength index, vertical jumps, drop jumps, and counter movement jumps can reveal useful trends in central nervous system readiness, but only when paired with honest communication and smart coaching judgment. The conversation expands into how to adjust training when performance drops, why a 10% decrease may mean it is time to send an athlete home, and why volume is often the first lever to pull before reducing intensity. They also explore broader performance monitoring for everyday athletes, including deadlift strength, pull-ups, mile or mile-and-a-half run times, mobility screens, DEXA scans, VO2 max testing, bloodwork, blood pressure, wearables, and input tracking. Whether you are a coach, lifter, athlete, or performance-minded adult trying to stay strong and healthy over decades, this episode gives you a practical framework for measuring what matters, spotting problems early, and using data to guide better decisions without losing the human side of coaching. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I've been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health expert, and in this conversation, we talk about why bone loss is not something you just have to accept with age. We dig into the food, exercise, testing, hormones, and daily habits that can help you build stronger bones and reduce fracture risk. What you'll learn: (03:39) Calcium alone is not the full answer for preventing fractures and may come with risks when taken without vitamin D. (04:29) Walking can help slow bone loss but is not enough to reverse osteoporosis. (06:48) A normal DEXA scan does not automatically mean your fracture risk is low. (09:34) Osteoporosis medications can be useful in some cases but should not be treated as the only solution. (11:35) How Dr. Doug thinks about reversing osteoporosis by addressing the root causes of bone loss. (15:42) Which factors can drive bone loss, including hormones, medications, diet, sedentary living, and endurance training. (19:15) Starting protein earlier in the day can make it easier to hit your goals and support muscle protein synthesis. (36:08) How CTX and P1NP blood tests can help show whether you are breaking down or building bone. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/drdoug If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Osteoporosis is often called a silent disease because many people do not know they have it until they suffer a fracture. But when should you start paying attention to your bone health — and what can you do now to protect yourself?In this episode of Baptist Health Talk, host Johanna Gomez speaks with Dr. Maria Kyriacou, primary care sports medicine physician with Baptist Health Orthopedic Care, about osteoporosis, bone density, menopause, weight loss medications, strength training and prevention.In this episode, you'll learn: What osteoporosis is and why it matters  Why bone loss can begin earlier than many people think  How menopause affects bone density  What a DEXA scan measures  Why strength training is key for stronger bones  How nutrition, calcium, vitamin D and protein support bone health  Whether Pilates, yoga and weightlifting are safe  How weight loss medications may affect nutrition and bone density  Why men also need to pay attention to osteoporosis  How AI may help patients access better resources and information If this conversation was helpful, subscribe for more trusted health guidance from Baptist Health experts.Host:Johanna GomezAward-Winning Host & JournalistGuest:Maria Kyriacou, M.D.Primary Care Sports Medicine PhysicianBaptist Health Orthopedic Care

Welcome back to part 2 of this BADASS episode with retired U.S Army Major and combat veteran, divorced mom of 3, AND 8-figure business owner, my homie Dr. Sonja.  Dr. Sonja is sharing even MORE personal stories, DEEP insights, and mind-blowing tips to help you step up to the plate in your life and not let fear hold you back.  We dive into:  - The 7 warrior woman traits you need to find your POWER and live your life on your own terms!!  - How to decide if you want to stay on the “battlefield” situation that's going on in your life  - The HEALTHY discipline method to get you where you want to be  - The power of the RIGHT self-care routine FOR YOU - How you can be a strong, powerful woman AND be with a man that takes care of you - The beautiful possibilities that come AFTER you have the courage to leave!! This episode is sooooo good guys, so don't miss the conclusion of this amazing interview with Dr. Sonja! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Sonja Stribling: Website: https://drsonjabrands.com/ Instagram: https://www.instagram.com/iamdrsonja/ Order “From the Battlefield to the Boardroom”: https://a.co/d/c5VdypN Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to part 2 of this BADASS episode with retired U.S Army Major and combat veteran, divorced mom of 3, AND 8-figure business owner, my homie Dr. Sonja.  Dr. Sonja is sharing even MORE personal stories, DEEP insights, and mind-blowing tips to help you step up to the plate in your life and not let fear hold you back.  We dive into:  - The 7 warrior woman traits you need to find your POWER and live your life on your own terms!!  - How to decide if you want to stay on the “battlefield” situation that's going on in your life  - The HEALTHY discipline method to get you where you want to be  - The power of the RIGHT self-care routine FOR YOU - How you can be a strong, powerful woman AND be with a man that takes care of you - The beautiful possibilities that come AFTER you have the courage to leave!! This episode is sooooo good guys, so don't miss the conclusion of this amazing interview with Dr. Sonja! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Sonja Stribling: Website: https://drsonjabrands.com/ Instagram: https://www.instagram.com/iamdrsonja/ Order “From the Battlefield to the Boardroom”: https://a.co/d/c5VdypN Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu and get ready for an inspiring and super insightful episode of Women of Impact that is all about how to actually change your life so you're always moving towards living a life with more purpose and confidence and that's actually authentic to YOU!!  Today's guest is sharing her step-by-step roadmap that she's taught to thousands of women to do just that, it's my homie, Dr. Sonja!  Dr. Sonja is a retired U.S Army Major and combat veteran, a mother of 3, and an 8-figure business owner. From the battlefield to the boardroom, this woman is a TOTAL BADASS, and she has overcome SOOOO many challenges in her life – including a long, painful divorce – BUT despite all of that she has endured and she's sharing her stories and lessons to help women like you and me learn from her hardships and be able to get back up every single time you get knocked down!! In this episode we're talking all about:  - How to endure, even when it gets SOOO damn hard, and not let feeling ashamed or guilty stop you back from LIVING YOUR BEST DAMN LIFE!!! - The 4 aspects you should focus on to move towards something that will bring you purpose in life  - How to build your resilience (it's a SKILL SET) - The difference between being strong vs. powerful - The power that comes from harmonizing your life instead of balancing it - What to focus on when you feel like quitting & giving up  - How to make the most out of the lessons and journey of your life - Dealing with the different “battlefields” in your life and how you can look at them differently  - What to do when you are tempted to just settle with the hand you're dealt  - And so much more!!  And that's just in part 1 of this 2 part episode! This episode is FULL of tactical tips and takeaways to elevate your life, so make sure to listen up homie, because it's NEVER too late to be a warrior woman, but you HAVE TO take action to make it happen!!! Follow Dr. Sonja Stribling: Website: https://drsonjabrands.com/ Instagram: https://www.instagram.com/iamdrsonja/ Order “From the Battlefield to the Boardroom”: https://a.co/d/c5VdypN Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Lisa Bilyeu and get ready for an inspiring and super insightful episode of Women of Impact that is all about how to actually change your life so you're always moving towards living a life with more purpose and confidence and that's actually authentic to YOU!!  Today's guest is sharing her step-by-step roadmap that she's taught to thousands of women to do just that, it's my homie, Dr. Sonja!  Dr. Sonja is a retired U.S Army Major and combat veteran, a mother of 3, and an 8-figure business owner. From the battlefield to the boardroom, this woman is a TOTAL BADASS, and she has overcome SOOOO many challenges in her life – including a long, painful divorce – BUT despite all of that she has endured and she's sharing her stories and lessons to help women like you and me learn from her hardships and be able to get back up every single time you get knocked down!! In this episode we're talking all about:  - How to endure, even when it gets SOOO damn hard, and not let feeling ashamed or guilty stop you back from LIVING YOUR BEST DAMN LIFE!!! - The 4 aspects you should focus on to move towards something that will bring you purpose in life  - How to build your resilience (it's a SKILL SET) - The difference between being strong vs. powerful - The power that comes from harmonizing your life instead of balancing it - What to focus on when you feel like quitting & giving up  - How to make the most out of the lessons and journey of your life - Dealing with the different “battlefields” in your life and how you can look at them differently  - What to do when you are tempted to just settle with the hand you're dealt  - And so much more!!  And that's just in part 1 of this 2 part episode! This episode is FULL of tactical tips and takeaways to elevate your life, so make sure to listen up homie, because it's NEVER too late to be a warrior woman, but you HAVE TO take action to make it happen!!! Follow Dr. Sonja Stribling: Website: https://drsonjabrands.com/ Instagram: https://www.instagram.com/iamdrsonja/ Order “From the Battlefield to the Boardroom”: https://a.co/d/c5VdypN Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right?  We cover: What really happens to your bones in menopause, and why bone loss accelerates fast Why most exercise doesn't build bone, and what actually does The truth about DEXA scans, and what your score isn't telling you Which kind of high-intensity training can improve bone density safely The hidden impact of weight loss drugs on bone and muscle    ONERO® is the only exercise program proven in clinical trials to increase bone mass ONERO® providers can be found at https://onero.academy/locations/  Become licensed https://onero.academy/   Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Build Better Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q   Contact Dr. Belinda Beck Email: inquiries@theboneclinic.com.au Facebook: https://www.facebook.com/theboneclinic  The Bone Clinic https://theboneclinic.com.au   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacquie: My 65-year-old mom was diagnosed with osteoporosis via DEXA (spine -2, hip -3). She's had a hip replacement & later suffered a fall that fractured her femur near the implant. Listened to your other podcasts & I wonder are there cases where the body can't rebuild bone without conventional intervention? Is there research on this? Her doctor recommended injections, saying vitamins alone won't restore bone to the needed level—how valid is that? She does quarterly detoxes & takes DNS, omega3s, vitamin D/K2 drops, & CalMag. She plans to add Daily Bone Support, reduce inflammatory foods & alcohol & increase weight-bearing exercise as able. Testing suggests she follow a limited CBO protocol. Not giving medical advice, what would you do/look into if this was your family member? Thank you!      Lynne: I don't see eggs on the food list. Is it ok to eat eggs after the detox? If so, how often. I can get fresh eggs from a local farm and I love them.      Drew: Dr Cabral, I heard on another podcast (Rhonda Patrick) there was a research study that showed high speed blenders like Blentech and Vitamix can expose you to microplastic due to ingredients hitting the side of the plastic container. this is increased if using frozen ingredients such as blueberries or ice. i have been making a smoothie for breakfast for almost ten years. i would love to get your take on this. if this is true? should my highspeed blender be replaced (Blentech does not have a Stainless steel or glass container option). should someone who may have been exposed take any extra steps to detox? thank you so much     Lisa: I seen your post on berberine and was wondering when is the best time of day to take it? Should I take it with every meal or just once a day? Should I take it before eating or after? You said it can help with fat burning even while sleeping so should I take before bed? Should I avoid taking it with my pre workout meal? Thank you in advance Lisa      Jill: Hello, thank you for your informative and educational emails. Looking for the best applications of using Proteolytic Enzymes vs. Niacin for lowering cholesterol and triglycerides and increasing HDL if calcium score is zero. What would the recommended doses be of each?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3754 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Samantha Rux and Blaine Clarke joined Wake Up Tri-Counties to talk about upgrades at OSF Saint Luke Medical Center, making OSF HealthCare a medical "destination," and the upcoming Golf Classic to support the OSF Saint Luke public transportation system. OSF HealthCare is wrapping up a week of celebrations honoring nurses and healthcare workers, marked by special events including theme days, food trucks, and the annual Daisy and Sunflower Awards. The focus shifts now to investments in technology and local care access through the Destination OSF initiative. Recent upgrades include a new MRI and DEXA machine at St. Luke's, quicker lab services, and advanced breast imaging in Galesburg. General surgical services have expanded locally, reducing the need to travel for procedures. OSF encourages residents to explore care options closer to home as community hospitals grow their capabilities.

Dr. Robin Berzin, founder and CEO of Parsley Health, joins Dr. Will Cole live at Eudemonia for a wide-ranging conversation between two of functional medicine's most prominent voices. They cover the state of functional medicine and where the longevity trend gets it right - and wrong - the lab tests Parsley has used for a decade across 50,000 patients, why DEXA scans should start at 35 (not 65), the HRT revolution following the FDA's removal of the black box warning, what to do about elevated Lp(a), and how to use AI for your health without being led astray. Plus live audience Q&A on osteopenia, intermittent fasting, and the MAHA movement. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.AG1 has over 50,000 verified 5-star reviews and comes with a 90-day money-back guarantee. Visit DRINKAG1.COM/WILLCOLE to get a FREE AG1 Flavor Sampler and a bottle of Vitamin D3+K2 in your AG1 Welcome Kit when you first subscribe, a $72 value.Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Visit TM.org to find a certified teacher near you. That's TM.org.Get 15% off your first order when you visit Coyuchi.com/ABW!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the  Uplift Community App TODAY!  If the shower is the only place you ever have a good idea, you do not have a creativity problem. You have a doing trap problem. And you are not the only one. In this episode, I break down the brain science behind why your creative network goes quiet when you live in constant execution mode and what it actually takes to wake it back up. We talk about the default mode network, why your best ideas show up when you finally stop pushing, and a Stanford study that explains why walking can unlock creative thinking in a way your desk never will. If you have been feeling stuck, scattered, or strangely blank when you try to think deeply, this episode gives you the neuroscience and the practical steps to start accessing your best ideas again.   What You'll Learn in This Episode: What the "doing trap" is and why high-achieving women fall into it without realizing it How your brain's default mode network works and why it only fires when you stop directing your attention outward Why scrolling and podcasts don't count as rest (and what actually does) The Stanford research on walking that explains every good idea you've ever had between the car and the front door Two simple moves to unlock creative thinking, starting today Why getting a DEXA scan should be on your to-do list, and what it can tell you about your bone density and visceral fat Timestamps: (00:00) - The shower as executive boardroom: where Alli's best ideas were born (02:08) - Living in constant motion and the locked-office-building brain (03:41) - Accidentally creating conditions for good thinking in the margins of your day (04:41) - What the "doing trap" is and how it shuts down your creative network (05:43) - The attic analogy: where creativity lives in your brain (06:53) - The default mode network explained (the most important thing your brain does) (08:08) - Cognitive inhibition: why your brain closes the creative door (09:00) - The Stanford walking study that changed everything (11:06) - Why scrolling and podcasts aren't actually rest (12:35) - How Alli engineered every quiet moment out of her day (and didn't even notice) (13:31) - The darkroom analogy: and the word "Selah" that's been there all along (14:38) - The two moves: walks without your phone and a pre-work pause (18:14) - This week's recommendation: go get a DEXA scan   Links to great things we discussed:  Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!    I hope you loved this episode!

In Part 2 of Debi's conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health.Dr. Doug explains why bone loss should never be viewed as “normal aging,” but rather as feedback from the body that something deeper may need attention. Together, they explore how inflammation, hormones, stress, muscle loss, and lifestyle habits all influence bone density—and why women need more individualized, proactive support as they age.They also tackle some of the most common questions women ask about bone health tools and therapies, including weighted vests, vibration plates, hormone replacement therapy, and the limitations of relying solely on medications or DEXA scores.This episode is packed with practical insight, nuanced conversations, and empowering reminders that women are not powerless when it comes to their bone health.What You'll LearnWhy bone health is a biomarker for longevity and overall healthHow inflammation and metabolism influence bone lossWhy osteoporosis should not be accepted as “normal aging”The limitations of DEXA scans in predicting fracture riskWhat Dr. Doug really thinks about weighted vestsThe truth about vibration plates and which ones may actually helpWhy lifestyle still matters—even if you take bone medicationsThe role of hormones in bone, muscle, mood, and vitalityWhy women over 60 are often underserved in menopause careThe importance of individualized hormone therapy and testingHow stress, fear, and mindset impact healthy agingAction StepsFocus on foundational lifestyle habits before expensive devicesPrioritize protein intake and strength training consistentlySupport hormone health with a personalized approachAddress stress, sleep, and inflammation as part of bone healthUse DEXA scans as one data point—not the entire pictureStay curious and continue educating yourself about your optionsAdvocate for individualized care instead of one-size-fits-all solutionsResources & LinksDr. Doug Lucas – Osteo Collectivehttps://www.osteocollective.com/LifeMD Women's Health Programs (Hormone Support)https://lifemd.com/womens-health/Debi's Healthy Gut Healthy Bones Programhttps://debirobinson.com/healthy-gut-healthy-bones-program-v2/Debi's TakeawayYour bones are not separate from your health.They reflect your hormones, your habits, your strength, your stress, and your resilience.When you stop seeing osteoporosis as simply a diagnosis—and start seeing it as feedback—you begin asking better questions.And better questions lead to better outcomes.

Have you checked your bone density lately, or are you waiting until you are 65 to finally get a DEXA scan and find out you have osteopenia? In this highly timely episode of Beauty Bytes, I am joined by Dr. Nick Trubee, an exercise physiologist and Certified Strength and Conditioning Specialist, to discuss the critical connection between muscle mass and bone health. With the massive rise in GLP-1 medications and the natural onset of perimenopause, women are experiencing rapid, unprecedented muscle and bone loss. Dr. Trubee completely shifts the mindset of what fitness should look like for longevity. He explains the shocking reason why chronic endurance cardio might actually reduce your bone mass, and why we need to prioritize resistance training to build robust, energetic bodies. We break down the intimidation factor of lifting weights, and Dr. Trubee shares the five highly effective, foundational exercises you need to start doing today—including squats, step-ups, and farmer's carries—to mechanically load and rebuild your skeleton. We also dive into the science of impact training, how bones constantly remodel themselves like a kitchen renovation, and why you need to dramatically increase your protein intake to nearly 1 gram per pound of ideal body weight. If you want to avoid frailty and remain completely mobile in your 70s and 80s, this conversation is an absolute must-listen.  Guest Information:Dr. Nick Trubee holds a PhD from the University of Kentucky and focuses on bone density optimization. He is the host of The Bone Health Blueprint podcast. You can explore his online training platform at TrubeeHealth.com or follow him on Instagram at @dr.nicktrubee.

I am honored and delighted to have Vanessa Spina join me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, she has pioneered a journey in the health and wellness industry that is nothing short of remarkable!  In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.  Join Vanessa and me on a knowledge-rich journey to uncover the keys to optimal health and well-being! IN THIS EPISODE YOU WILL LEARN: Common misconceptions about ketogenic diets Why a traditional ketogenic diet is not for everyone Why macronutrients are essential Misinformation regarding the recommended daily allowance for protein How to build muscle The relationship between metabolic health and muscle health The importance of DEXA scans for understanding body composition Why resistance training is a priority How to support the mitochondria The benefits of red light therapy and cold therapy Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Vanessa Spina On her ⁠website⁠ (ketogenicgirl.com) ⁠The Optimal Protein Podcast⁠ Vanessa's Book ⁠Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight ⁠ Resource: Use Code CYNTHIA for $20 OFF any of the Tone ⁠LUX devices⁠.

The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopause clinics in the US — is done with that framing. In this episode, Dr. Hirsch joins Stephanie to dismantle the assumption that perimenopause begins and ends with a reproductive doctor. This is a cardiometabolic transition. Full stop. Estrogen isn't just a period hormone — it's a vasodilator, a bone protector, an insulin sensitizer, and a vessel guardian for your brain and heart. When it starts to shift, so does everything else. This conversation goes deep on what's actually happening in your body during perimenopause — and what to do about it before the downstream consequences become irreversible. Episode Overview: (0:00) Intro/Teaser (1:13) Full intro + guest bio (4:19) The biggest lie about perimenopause (5:30) Early signs to watch for (7:39) Brain fog vs. hot flashes (10:26) HRT as a diagnostic tool (16:16) The cardiometabolic case (22:39) What the WHI actually shows (30:47) Why doctors resist HRT (38:13) HRT at 60, 70+ (40:36) Bone health and the DEXA gap (50:54) Weight gain is hormonal (56:38) Dr. Hirsch's personal inventory (1:03:43) The menopause types framework (1:09:51) Why postmenopause can be the best chapter (1:12:55) After Party: Dr. Stephanie's takeaways Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep468 We are grateful to our sponsors: KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase. QUALIA CREATINE+ - If you want to feel stronger, sharper, and more resilient, Qualia's Creatine+ is my recommendation.Go to https://qualialife.com/better  and use code BETTER to save up to 50%, plus an additional 15% off.  OXFORD HEALTHSPAN PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15. LMNT  - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body — this is worth trying. Head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when three menopause podcasters sit down together with zero intention of staying surface level? You get a smart, honest, hilarious, and deeply validating conversation about some of the biggest midlife topics women are trying to figure out right now. In this roundtable episode, we get into bone health, hormone testing, HRT mistakes, libido, trauma, desire, and the much bigger cultural story around what menopause is actually meant to be. We talk openly about why so many midlife women feel disconnected from sex, why female arousal is so misunderstood, and how much emotional baggage, conditioning, and nervous system overload shape the whole experience. And finally, we end on a much bigger and more hopeful note: maybe menopause is not a decline at all. Maybe it is a threshold into wisdom, authority, healing, and a version of womanhood our culture has forgotten how to honor. In this episode, we cover: Why more women in their 40s and 50s are discovering osteopenia and low bone density earlier than expected The difference between DEXA scans and REMS scans, and why bone quality matters, not just bone density Estradiol, bone protection, and why some women may need more than a tiny dose of HRT The debate around testing hormones in perimenopause and why symptoms alone do not always tell the full story Why thyroid, cortisol, DHEA, progesterone, and estrogen symptoms can overlap in confusing ways What can go wrong when women are given HRT without the right assessment or follow-up Why libido is far more complex than just low testosterone or low desire How guilt, fear, shame, trauma, and nervous system overload affect female arousal Why so many women feel "broken" around sex when they are actually having a very normal response The spiritual and cultural meaning of menopause as a transition into wisdom, power, and authority Who this episode is for This episode is for women in perimenopause and menopause who want a more honest conversation about what is really happening in midlife. It is especially for women who are worried about bone loss, confused about hormone testing, frustrated by bad HRT experiences, struggling with libido, or craving a more empowering way to think about menopause than the usual narrative of decline.