Podcasts about Dexa

Are you worried about your bone health but can't seem to get enough exercise in? Or maybe you have a parent or loved one in their 80s who you're watching lose strength and you feel completely helpless? Here's what you can do. We cover: The landmark study that reduced hip fractures by 46% using just three everyday foods Why calcium supplements alone are missing a critical piece of the puzzle What happens to your muscles and bones when protein intake drops too low The truth about vegans, vegetarians, and fracture risk based on the actual data Why chasing your DEXA score might be the wrong goal entirely   Dr. Sandra Iuliano is a nutritionist and internationally renowned researcher from the Department of Medicine at the University of Melbourne, Australia. Her research focuses on nutrition and exercise across the lifespan; specifically, to improve musculoskeletal health including studying the effects of exercise and calcium in bone growth in children, vitamin D supplementation to prevent bone loss in adults and food-based approaches to prevent falls, fractures and malnutrition in older adults in aged-care. Former World Age Group Triathlon Champion. Over 50 years of competitive sport participation.  Effect of dietary sources of calcium and protein on hip fractures and falls in older adults in residential care: cluster randomised controlled trial https://www.bmj.com/content/375/bmj.n2364   Healthy Ageing Project    Contact Sandra Iuliano: Email: sandraib@unimelb.edu.au    Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Women's Only Group Coaching: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Send us Fan MailThe fitness industry has made women's health feel unnecessarily complicated. We're told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend.In this episode, Dr. Lauren Colenso-Semple, PhD,  joins us to separate fitness fact from social media fiction. We break down whether women actually need to train differently than men, what cycle syncing gets wrong, whether walking counts as exercise, and what strength training and cardio should realistically look like.We also get into creatine, protein needs in midlife, HRT and muscle loss, body recomposition, DEXA scans, smart scales, grip strength, weighted vests, fasted workouts and the growing and concerning-world of unregulated wellness peptides.Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE

You've been showing up. Doing the workouts. Putting in the time. And still, nothing is giving back — no strength, no visible muscle, no change in your body composition. In this episode, Melissa breaks down why muscle is the single best investment you can make in your midlife body, why so much of what women call "strength training" isn't actually building muscle, and why you can't build muscle on top of a body that isn't recovering. This is Strength — the fourth S in the 6S Method inside Well Nourished.IN THIS EPISODE, YOU'LL LEARN:Why your muscle is your 401k — the investment that compounds slowly and pays off for decadesWhat muscle is actually doing for you in midlife: regulating blood sugar, keeping your metabolism healthy, and keeping you mobile and independent as you ageHow muscle changes everything if you're on a GLP-1 — lower doses, fewer side effects, better outcomesThe truth about the fear of getting "bulky" (and why it's nearly impossible for most women)Why Pilates, hot sculpt classes, and grabbing the familiar weight in a group class are not strength trainingWhy cardio is a taking exercise and strength training is a giving-back exerciseCreative ways to apply progressive overload beyond just lifting a heavier dumbbell — sets, reps, rest time, and tempoHow to measure your progress in the data of your workouts while you wait for the mirror to catch upWhy women who already know progressive overload still lose muscle — and the other S's that make strength training actually workTIMESTAMPS:00:01 — Well Nourished waitlist + welcome 01:14 — Where Strength fits in the 6S Method 01:46 — Your muscle is your 401k 02:38 — The good news: you're not starting from zero, and muscle has memory03:10 — What muscle actually does for you (blood sugar, GLP-1, mobility, independence) 03:56 — Nobody is taking my dog from me 04:15 — The fear of doing "too much" and getting bulky 05:30 — Nobody wants to be skinny fat — what body composition change really means 06:00 — When your workouts aren't giving anything back 06:33 — Pilates vs. traditional strength training 07:15 — Hot sculpt classes: leaving strength on the table 08:15 — Grabbing the familiar weight is movement, not strength training 08:58 — Cardio: a taking exercise vs. a giving-back exercise 09:58 — How to measure if your training is working 10:30 — Progressive overload beyond heavier dumbbells: sets, reps, rest time, tempo 11:12 — Measuring body composition: InBody, DEXA, photos, trends 12:44 — Let the data motivate you while the mirror catches up 13:30 — Client story: you don't need to be good at working out, you just need a plan 15:07 — "I already do all of this and it's still not working" 15:30 — You can't build muscle on a body that isn't safe 16:45 — Why all the S's are foundational to each other 17:05 — Join the Well Nourished waitlist + what's nextRESOURCES:

Welcome back to the podcast. Today's conversation is one that is deeply emotional, but also incredibly important—because behind the closed doors of testing laboratories, thousands of animals are still suffering in the name of research. My guest today is the wonderful Ella Magers: a lifelong animal advocate, plant-based athlete, founder of Sexy Fit Vegan, author, speaker, coach and podcast host. Ella has spent decades helping people align their daily choices with their deepest values—but her advocacy extends far beyond food and wellness.   This episode is sponsored by Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Get a Chance to win the NAMA J2 FROM AUGUST 3RD TO THE 8TH  To celebrate our brand-new Women's Hormone Juicing Series, we're giving one lucky winner the chance to win a @namawell J2 Cold Press Juicer!

A methods-focused episode about how muscle and body-composition measurements can mislead you when reading the research. The main event is a new Balshaw and colleagues paper concluding that ultrasound muscle thickness is a poor index of MRI-measured muscle growth. Trexler and Helms argue this shouldn't be read as "throw out all ultrasound research" — the real culprit is that muscle thickness is a crude one-dimensional snapshot with measurement error large enough to swamp the small changes seen in typical short studies, whereas MRI captures growth in more dimensions with better fidelity. They walk through why comparing across different dimensions and different devices matters, what researchers can do about it (bigger doses, larger samples, multiple measurements), and use the famous "sleep restriction kills your gains by 60%" study as an example of over-reading a tiny difference in ten people. The second half turns to DEXA. Prompted by someone confused that DEXA fat mass didn't line up with the 3,500-calorie rule, they explain DEXA's three-compartment model, why it measures fat mass rather than adipose tissue, and why lean soft tissue readings are so sensitive to hydration. The practical upshot: don't build your worldview on a kilogram of day-to-day DEXA noise, be cautious using DEXA to estimate energy status, and understand that flattening a three-dimensional body into a two-dimensional scan introduces real limits. They close with an extended, tongue-in-cheek bit about trademarking "muscle journey" dimensions. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 5:57 The paper: is ultrasound a poor muscle-growth measure? 18:04 What muscle thickness actually captures 25:38 Measurement error vs. a tiny signal 31:16 Different dimensions, different devices 37:52 What researchers should do about it 39:26 Case study: does sleep loss "kill gains"? 47:28 On to DEXA: where this started 53:26 How DEXA works & why fat mass ≠ adipose tissue 1:02:15 Why methods don't always agree 1:11:06 Water weight & the whooshing scale 1:16:43 Estimating energy status from DEXA 1:19:36 Wrap-up

5 Midlife Screening Tests That Give You a well deserved Unfair AdvantageWhere to get a DEXA scanWhere to get a Continuous Glucose Monitor  I've used Ageless Rx and had a good experienceWhere to get a VO2 max testFeeling overwhelmed by “all the guidelines”? In this episode, I narrow it down to five screening tests that are actually worth your time in midlife.  Especially if you want to feel strong, independent, and fully alive in your 70s and beyond. We start with the biggest threat to long-term health (metabolic dysfunction) and why tracking your glucose (ideally with a continuous glucose monitor) can change everything. Then we cover the DEXA scan for bone density, muscle, and visceral fat, plus the VO2 max test as the #1 predictor tied to all-cause mortality. We also talk smarter cardiovascular risk screening (beyond basic cholesterol, plus blood pressure) and cancer screenings that still matter: colorectal, breast, cervical, and skin. The theme: don't aim for normal.  Aim for optimal.00:00 Why Screenings Matter00:32 Show Intro And Mindset03:06 What Counts As Screening04:42 Aim For Optimal07:39 Test One Glucose Tracking09:41 Test Two DEXA Scan11:59 Test Three VO2 Max15:21 Test Four Heart Risk Labs20:16 Test Five Cancer Screening23:30 Wrap Up And Next WeekAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Summary:I talk about why most bone mass is genetically fixed, what the newest research actually shows about resistance and impact training, and why the real goal is preventing falls, not only chasing bone density increases.Chapters:00:00 – Intro: why I'm covering bone mass now00:57 – Why 80% of your bone mass is already set by genetics and childhood03:36 – What actually works: resistance vs. impact vs. low-impact activity06:35 – Breaking down the Lift More study results11:07 – Why preventing falls matters more than chasing bone density16:04 – DEXA scans and my closing takeawayIf you want to help integrate high and moderate load training, as well as jumps and plyos, into your training, check out my website for information about my online personal training:andyvincentpt.com

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned.In this episode, Dr. Gabrielle Lyon sits down with Dr. Douglas Lucas, a former Stanford-trained orthopedic surgeon turned bone-health specialist, to discuss:Why bone loss begins around 45 during perimenopause, not 50, and why waiting for your first DEXA scan at 65 is far too late to prevent itThe blind spots in the standard DEXA scan: a scan-to-scan margin of error near 6% and no read on bone quality, only quantityBone turnover markers (CTX and P1NP) you can test from blood to see whether you're building or breaking down bone in real timeWhy the "protein is bad for bones" and "alkalize your diet" beliefs are myths and why protein, minerals, and adequate calcium matter more than calcium aloneWhat rebuilds bone at home: resistance training, real impact like heel drops, and vertical vibration plates used ~10 minutes a dayUnderstanding your bones as a living, changeable organ system means you can catch loss early, measure it honestly, and reverse the trajectory, instead of accepting decline as your fate.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75jOneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Doug Lucas at:Website: https://drdouglucas.com/Instagram: https://www.instagram.com/dr_douglucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Why a Stanford surgeon quit02:00 - The 3 a.m. case that changed everything04:35 - Bone as a dynamic organ system06:14 - When bone loss begins08:20 - Rejecting age-related bone loss09:27 - Why the conventional playbook fails10:55 - The two classes of bone drugs14:38 - Bone quantity vs. bone quality17:23 - Best tests for bone quality20:52 - T-score vs. Z-score explained26:59 - Hormones directed at bone27:08 - Bone turnover markers P1NP and CTX34:57 - Bone loss starts at 45, not 5039:23 - Calcium myths and what to eat45:42 - How to destroy your bones50:12 - Medications that weaken bone54:46 - Why an ultra-runner still lost bone55:53 - Heel drops and impact training57:54 - Vibration plates and osteogenic loading1:12:38 - Know your starting pointIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Join us for a live Q&A with Dr. Ben Bikman here.For the 100th episode of The Metabolic Link, Ben Bikman, PhD, professor of cell biology and physiology at Brigham Young University and author of Why We Get Sick, returns for a milestone conversation with co-hosts Dominic D'Agostino, PhD, and Victoria Field. Together, they examine what clinicians are measuring, what conventional approaches may be missing, and how the science of metabolic health continues to evolve.Bikman argues that the clinical picture of metabolic health remains glucose-centric and lipid-heavy while the earliest signal, elevated insulin, goes unmeasured. He explains why women stay insulin sensitive at far higher body fat than men and what menopause takes away, why visceral fat is misunderstood, and how a fatty liver can be miscounted as lean mass on a DEXA scan. That last point is why he now says he was wrong about GLP-1 drugs, and why he thinks they should be prescribed as something other than weight loss medication.Questions Answered in This Episode:• Why does standard bloodwork detect metabolic dysfunction so late?• Why are women more insulin sensitive than men at the same or higher body fat?• What actually changes metabolically during menopause?• Is visceral fat inherently dangerous, or is something else going on?• Why did Dr. Bikman change his position on GLP-1 medications?• Should GLP-1 drugs be prescribed as weight loss drugs at all?This milestone episode offers a rigorous, physiology-first look at where metabolic science stands today, and what researchers and clinicians may need to examine next.Thank you for listening, watching, sharing these conversations, and helping us reach 100 episodes. We're incredibly grateful to have you as part of this community.Special thanks to the sponsors of this episode:Genova Connect: Get 15% off any Genova Connect test kit with code METABOLICLINK here.Cowboy Colostrum: Get up to 25% off with code METABOLIC here.iRestore: Get a special discount on the iRestore Illumina face mask with code LINK here.More LinksDr. Ben Bikman's website: benbikman.comInsulin IQ: insuliniq.comYouTube: youtube.com/@benbikmanInstagram: @benbikmanphdFeatured study: White Matter Lipids as a Ketogenic Fuel Supply in Aging Female Brain: Implications for Alzheimer's DiseaseIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this video, Dr. Doug Lucas explains what it means when a DEXA scan shows osteoporosis at the wrist, but not at the hip or spine. He breaks down when the one-third radius should be measured and why an isolated wrist T-score may require more investigation. You'll also learn how bone density at different scan sites relates to fracture risk and what information to consider before making treatment decisions.Study Linkshttps://pubmed.ncbi.nlm.nih.gov/8634613/https://pubmed.ncbi.nlm.nih.gov/39403961/https://pubmed.ncbi.nlm.nih.gov/2404146/https://pubmed.ncbi.nlm.nih.gov/14606506/https://pubmed.ncbi.nlm.nih.gov/35478046/https://pubmed.ncbi.nlm.nih.gov/21810530/https://pubmed.ncbi.nlm.nih.gov/19723465/https://pubmed.ncbi.nlm.nih.gov/3213623/https://pubmed.ncbi.nlm.nih.gov/7762910/https://pubmed.ncbi.nlm.nih.gov/16699736/

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callGLP-1 drugs, HRT, and a low carb diet can change your health, but using them the wrong way can cost you muscle, energy, and time.In episode 904 of the Savage Perspective Podcast, host Robert Sikes talks with Amanda Decker, a low carb nurse practitioner, about metabolic health, weight loss, psoriasis, menopause, testosterone, and HRT. Amanda shares how low carb and a 30-day carnivore diet changed her health. She explains when GLP-1 drugs may help, why protein and strength training matter, and how poor dosing can cause muscle loss. They also cover fasting insulin, body composition, HRT risks, sardine fasting, and why real health is more than a lab number.Follow Amanda on IG: https://www.instagram.com/deckerlesscarbs/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How Amanda Decker Discovered Low Carb3:06 - What Happened to Her Psoriasis After 30 Days of Carnivore?4:45 - How a Nurse Practitioner Became a Keto Specialist7:30 - How She Built a Low-Carb Medical Practice8:46 - Are GLP-1 Drugs Worth the Risks?12:17 - The GLP-1 Side Effects Patients Rarely Hear About12:57 - How to Prevent Muscle Loss on GLP-1 Drugs15:12 - Has the Keto Movement Lost Its Momentum?18:49 - Why Community Makes Keto More Sustainable23:58 - Is Bioidentical HRT Safe for Men and Women?28:44 - What Are the Side Effects of HRT for Women?30:47 - Does Menopause Accelerate Bone and Muscle Loss?32:51 - Why Women Should Stop Chasing Scale Weight36:46 - Can Low Carb Improve Women's Hormonal Health?39:16 - Why “Optimal” Lab Numbers Can Mislead You42:52 - DEXA vs InBody: Which Body Fat Scan Is Best?46:29 - The Sardine Fast Experiment That Backfired48:30 - Does Extended Fasting Cause Muscle Loss?51:59 - What Makes This Low-Carb Conference Different?54:21 - Should Kids Eat Low Carb?57:52 - The Low Carb for Better Health Conference

Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know how…in just 3 minutes a day?  We cover: Why the exercises you think are building bone probably aren't The one type of movement that can grow bone density in just minutes a day What your DEXA scan is telling you and, more importantly, what it's missing Why osteopenia doesn't have to be a diagnosis you fear The free app built directly from clinical trial research that makes this stupidly easy to start   Dr Tracey Clissold has over 30 years of academic experience as a lecturer and researcher in Exercise Science, Sports Nutrition and Women's Health. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey completed a PhD at Auckland University of Technology and created OSTEO-GAINS - a women's bone health app. Tracey previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the New Zealand Auckland Marathon four times.   Contact Tracey Clissold: Website: https://osteo-gains.com/ Instagram: https://www.instagram.com/osteogains Email: info@osteogains.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the gym, until a clinician finally tested her free testosterone and SHBG (sex hormone binding globulin) and found the real problem. In her words, total testosterone is the money in the bank, free testosterone is the cash in your pocket, and SHBG is the bank teller deciding how much you actually get to spend. She also gets into why she skipped the growth peptides everyone's talking about (tesamorelin, ipamorelin, CJC-1295) and switched from monthly testosterone injections to a daily cream instead. She talks candidly about the mold exposure that wrecked her hormones, caregiving through her father-in-law's Alzheimer's, and why she stopped weighing herself and started tracking body fat with an InBody scale instead. Topics discussed: testosterone for women, free testosterone, total testosterone, SHBG, hormone replacement therapy, perimenopause, GLP-1, tesamorelin, ipamorelin, CJC-1295, HGH, IGF-1, progressive overload, body composition, InBody scale, DEXA scan, mold toxicity, testosterone cream Midi Health testosterone for women: https://chalene.com/test Midi Health hormone and menopause care: https://chalene.com/midi   Go Beyond The Podcast Join Chalene on her private podcast

In this episode of the Working Triathlete Podcast, we sit down with Kurt Lockhart of Transformat10n Lab in Nashville, Tennessee, to discuss what they've learned from testing thousands of athletes. We explore how body composition analysis, resting metabolic rate testing, metabolic and aerobic fitness assessments, lactate testing, and sweat testing can provide valuable insights into performance, health, and longevity in endurance sports.We dive into common patterns seen among endurance athletes, including low energy availability, body composition misconceptions, fueling mistakes, and the physiological factors that often limit performance. We also discuss the practical application of DEXA scans, resting metabolic rate testing, VO₂ max testing, substrate utilization analysis, lactate testing, and advanced metabolic modeling to help athletes better understand how they produce and use energy.Whether you're chasing a Kona qualification, a personal best, or simply looking to train and fuel more effectively, this episode offers a behind-the-scenes look at how modern performance testing can help athletes make smarter decisions and unlock their full potential.

Welcome back to part 2 of this unbelievable conversation with Dr. Ramani where she is sharing with us her “cheat sheets” of all her best strategies for dealing with the relentless manipulation and games that a narcissist plays. Odds are you've encountered a narcissist before, and whether it's someone in the workplace or someone in your own home, each encounter with them can make you question your worth, ignore warning signs, and even give up your power to them. In part 2, we get into: - Why you need to learn to listen to your body for the red flags- How to effectively deal with the charm AND lack of empathy of a narcissist- Dr. Ramani's 3 steps to narcissistic resistance so you can break free from the abuse- & MORE!The reality is the narcissist will never change, so it's up to you to make a change and take your power back so you can live your life without losing confidence in who you are. Don't forget to order your copy of Dr. Ramani's new book, “It's Not You” here: https://a.co/d/7qYmF0fAnd if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Learn about the Healing Power of Prolonged Fasting: HEREWhat if everything you've been told about muscle loss and prolonged water fasting isn't the full story?Dr. Katie Deming welcomes back Dr. Christy Kesslering, a fellow radiation oncologist who left conventional medicine to focus on metabolic health. Christy didn't just complete a supervised 14-day water fast. She tracked what happened before, during, and after it.She collected DEXA scans, body-composition measurements, toxin testing, insulin levels, cholesterol markers, and inflammation data. She wanted to understand what her own clients experience during an extended fast and see what the numbers could reveal about what was happening beneath the surface.The results challenged one of the biggest fears surrounding prolonged fasting.As a 58-year-old postmenopausal woman, Christy lost body fat while her follow-up DEXA scan showed an increase in lean mass. But the numbers are only part of the story. She also walks you through the difficult middle of the fast, including back pain, aching tissue, skin changes, shifting inflammation markers, and the gradual return to normal during refeeding.Dr. Katie and Christy also explore why rest is an essential part of a supervised fast, what happened to Christy's triglycerides and cholesterol-related markers, and why changes during fasting need to be interpreted differently from routine lab results.Chapters:00:05:00 - Escaping the Workaholic Hamster Wheel00:05:42 - The Health Data She Tracked00:09:21 - What Happened to Her Muscle Mass00:11:07 - Losing Fat While Gaining Lean Mass00:16:11 - Why Fasting Differs From Calorie Restriction00:23:53 - Disconnecting From Fight or Flight00:28:13 - What Hunger Felt Like After 14 Days00:28:56 - The Detox Symptoms Began00:30:25 - Her Inflammation Markers Rose00:31:24 - Why Triglycerides Changed00:33:30 - What Fasting Can Do to Cholesterol00:36:54 - Temporary Inflammation During Healing00:39:11 - Healing Can Look Messy First00:41:14 - What Her Toxin Testing Revealed00:45:01 - How Insulin Shifted During the Fast00:46:36 - The Possible Autophagy Turning Point00:48:59 - What Happened to Her Liver MarkersThis conversation offers a rare look at prolonged fasting through the experience of two physicians examining both the physical process and the laboratory data.You'll learn why rest may matter as much as not eating, why temporary lab changes can be misleading without context, and what Christy's results suggest about the fear of losing muscle during a properly supervised fast.Press play to hear the data that challenged the muscle-loss narrative.Connect with Dr. Christy Kesslering: https://www.kessrx.com/Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Welcome to another amazing episode of Women of Impact! I'm Lisa Bilyeu and today we're tackling how to deal with narcissists in all sorts of situations, from the workplace and professional settings, to family, friendships and romantic partners. The amazing world renowned psychologist and narcissist expert Dr. Ramani is back and she's got even more wisdom to share from her 20+ years of experience studying narcissists and working with narcissistic abuse survivors. With sooo much love and compassion, Dr. Ramani is giving us the advice we need, but might not WANT to hear when it comes to THAT narcissist in our lives. In Part 1, we're going deep into:- Why you MUST DISENGAGE with the narcissist when they are playing the victim- How “soul distancing” can protect your well-being when the narcissist is gaslighting and invalidating you- The counter-intuitive way to take your power back & ending a narcissistic relationship - Why you WANT to explain & defend yourself to the narcissist, but NEVER, EVER should- & SOOOO much more!!! Let's be real guys, we'll all have to face a narcissist at some point or another, and this episode will arm you with the strategies you need to come out of each encounter without losing yourself. Be sure to order your copy of Dr. Ramani's new book, “It's Not You” here: https://a.co/d/7qYmF0fFollow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training?-Thoughts on taking unplanned rest days when your body is feeling beat up. -Workout ideas to do with a broken foot / in a walking boot.-Are lettuce wraps really that much healthier than eating a regular bun?-Are DEXA scans worth it?!?+ so much more in-between. Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!!

How do I find a preventive cardiologist in northern New Jersey?What is the best supplement for dissolving bone spurs?What is the half-life of vitamin D, either by supplement or sun exposure?What do you think about mushroom coffee? Does it have any health benefits?Please discuss how strontium affects DEXA scan results

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training. The conversation covers why bone changes so slowly, the many sources of measurement error in DEXA scans, and why so much of the exercise-and-bone literature is underpowered and hard to interpret. Dr. G makes a central practical case: for building bone, the message shouldn't be "lift heavy" but rather "work hard." Emphasizing high effort over intimidating absolute loads lowers the barrier to entry, especially for older and osteoporotic populations, while still driving progressive overload. She argues the best current bet is combining moderate-to-high-intensity resistance training with impact work, introduced gradually on a foundation of strength. Along the way she debunks popular but weakly supported interventions, including weighted vests and whole-body vibration platforms, and discusses the difference between biological aging and simple chronic inactivity in bone loss. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:13 Meet Dr. Lora Giangregorio 7:44 Why bone adapts so slowly 11:42 DEXA error & why to be skeptical 23:07 Does load matter? 33:58 "Heavy" vs "hard" & barrier to entry 42:42 What is impact training? 47:31 The science communication problem 52:55 The weighted vest myth 58:13 Muscle pull, compression & light loads 1:06:48 Do vibration platforms work? 1:09:54 Aging vs. inactivity 1:15:46 Drugs & HRT for bone 1:20:24 How the medications work 1:24:27 Wrap-up & where to find Dr. G

Struggling to break through your keto or low carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYour love handles are not just stubborn fat. They are a warning sign of the visceral fat hiding deep inside your body, and it could be quietly making you sick. In episode 901 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Sean O'Mara to break down what MRI scans really reveal about visceral fat, deep subcutaneous fat, and the fat around your heart. Dr. O'Mara shares how one man reduced his heart fat by 60 percent in just five days, why fasting and sprinting beat long cardio, how gut bacteria and fermented foods change your body, and why your blood work may be lying to you. If you care about fat loss, longevity, and looking and performing your best, watch the full episode now.Follow Dr. O'Mara on IG: https://www.instagram.com/drseanomara/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The MRI Experiment: Scanning a Natural vs. Enhanced Bodybuilder2:00 - Natty vs. Steroids: What Do MRI Scans Actually Reveal?3:35 - Do Steroids Cause Visceral Fat? A Doctor's Prediction4:37 - What Are Love Handles Really? The Deep Subcutaneous Fat Problem7:46 - Why Fascia Is a Bigger Deal Than Your Doctor Told You9:32 - Good Fat vs. Bad Fat: The Membrane That Separates Them11:54 - Why the Future of Healthcare Is Trainers, Not Doctors12:55 - Superficial vs. Deep Subcutaneous Fat: What Drives Each?14:21 - The Longevity Molecule Bodybuilders Are Starving Themselves Of15:53 - How To Burn Deep Subcutaneous Fat (Without Losing the Good Kind)18:06 - The Muscle You've Never Trained: Why Blood Flow Beats Hypertrophy20:38 - Can You Have Low Visceral Fat But Stubborn Love Handles?22:17 - How Fast Does Heart Fat Disappear? An NFL Player's Scan24:15 - The 60% Heart Fat Reduction in Just 5 Days26:23 - The 39-Hour Body Transformation That Shocked a Doctor29:06 - The Secret Probiotics That Supercharge Fat Loss30:57 - A Word on Keto Brick31:43 - Do You Need Fermented Foods on a Carnivore Diet?32:35 - How Gut Bacteria Create Natural GLP-1 (Ozempic Alternative?)34:00 - The Probiotics That Gave Him "Superhuman" Senses41:22 - The "Living Diet": Why You Should Chew Meat With Ferments43:05 - Why the Government Now Recommends Fermented Foods45:00 - DEXA vs. MRI: Which Is Accurate for Visceral Fat?47:09 - Why an MRI Scan Changes Your Life (And a Number Doesn't)53:03 - Why Blood Work Lies: The Case for Structural Health Markers58:07 - The Danger of Extreme Fasting (And How To Do It Right)1:00:31 - Why You Should Only Work Out in a Fasted State1:02:37 - Where To Find Dr. Sean O'Mara

What does it really take to build a healthier life without getting lost in trends, misinformation, and quick fixes? In this episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with entrepreneur, author, and wellness expert Sam Tejada for a deep conversation about modern wellness, preventive health, and the discipline required to create lasting change.Sam shares his incredible journey from becoming a certified lifeguard at just 14 years old to serving as a firefighter and paramedic before launching Liquid Vita, a company focused on helping people take control of their health through data-driven care. Along the way, he explains how his experiences inside emergency medicine completely changed the way he viewed the healthcare system and why he became passionate about prevention instead of simply treating illness after it appears.Luis and Sam dive into the growing movement toward functional medicine, discussing why so many people are questioning traditional healthcare, how lifestyle choices affect long-term health, and why understanding your body is one of the greatest investments you can make. They also unpack the role of toxins, inflammation, nutrition, recovery, and exercise while separating solid information from the hype that often floods social media.The conversation doesn't stop at science. It becomes personal as Luis opens up about his own transformation after losing more than 120 pounds. He shares the mental battles that continue long after the weight comes off, including body dysmorphia, fear of slipping back into old habits, and the daily choice to stay disciplined. Sam offers practical advice for building healthy routines that become part of your identity instead of temporary resolutions.The episode also explores the growing interest in peptides, longevity medicine, biohacking, and advanced health testing. Sam explains how tools like DEXA scans, VO2 Max testing, blood analysis, toxic load testing, and metabolic assessments can provide a clearer picture of overall health instead of relying on guesswork. He also discusses why personalized treatment plans often produce better long-term results than one-size-fits-all wellness trends.Throughout the conversation, both Luis and Sam emphasize that knowledge alone isn't enough. Real change comes from applying what you learn consistently, making better choices every day, and building habits that support the life you want to live. Whether you're an artist, entrepreneur, business owner, or simply someone looking to improve your health, this episode offers practical insights that extend far beyond fitness.In this episode, you'll hear about:Sam Tejada's journey from firefighter to entrepreneur and founder of Liquid VitaThe difference between reactive medicine and preventive healthcareWhy discipline outlasts motivation when building healthier habitsFunctional medicine, biohacking, peptides, and modern wellnessThe importance of DEXA scans, VO2 Max testing, blood work, and personalized health dataNutrition, inflammation, toxins, recovery, and metabolic healthLuis Guzman's personal weight-loss journey and lessons learned after losing over 120 poundsBuilding a sustainable lifestyle instead of chasing short-term resultsIf you enjoyed this episode of I'm an Artist, Not a Salesman, be sure to subscribe so you never miss a conversation with entrepreneurs, creatives, and industry leaders who share the real stories behind their success. Leave a rating and review on your favorite podcast platform, share this episode with a friend who could benefit from the conversation, and follow Luis Guzman and the podcast on social media for behind-the-scenes content, upcoming guests, and new episodes. Your support helps the show reach more creatives who want to build successful careers without sacrificing who they are.

Bone health is one of those midlife topics that many women don't think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they're handed a prescription, told to take calcium, and left wondering, "Wait… is that it?" In this episode of Living Life Naturally, Lynne is joined by functional medicine nutritionist Cindy Dupuie for an eye-opening conversation about bone density, menopause, estrogen, DEXA scans, osteoporosis medications, and why women need to become stronger advocates for their own health. Cindy brings more than 20 years of experience in functional medicine, nutrition, digestion, thyroid health, lab work, and menopausal support. Together, Lynne and Cindy discuss why waiting until age 65 for a first DEXA scan may not be ideal for many women, especially because significant bone loss often occurs in the first decade after menopause. They also explore important risk factors for early bone loss, including family history, low body fat during key bone-building years, eating disorders, intense athletic activity, long-term steroid use, low vitamin D, and other pieces that are often overlooked. In This Episode: Lynne and Cindy talk about why bone density matters so much for long-term independence, mobility, and quality of life. They also discuss why Cindy recommends women consider getting a baseline DEXA scan earlier than the standard recommendation, especially if they have risk factors. You'll also hear about two important bone-turnover markers — CTX and P1NP — and how they may help provide a clearer picture of whether bone loss is being driven more by breakdown or lack of formation. Cindy shares why resistance training, muscle maintenance, and certain types of movement can be so important for bone strength. Lynne and Cindy also discuss estrogen's role in bone protection, why the Women's Health Initiative study created lasting confusion around hormone therapy, and why individualized conversations with a knowledgeable provider matter. This episode also includes an honest conversation about osteoporosis medications, including bisphosphonates, how they work, why they're commonly prescribed, and why women may want to ask informed questions about risks, benefits, duration of use, and monitoring before making decisions. Most importantly, this conversation is a reminder that you deserve more than rushed answers. You deserve to understand your options, ask better questions, and participate fully in decisions about your bone health, hormones, and future mobility.  

"A wrist fracture is a marker of increased risk for a hip fracture later in life. I tell women: that is a wake-up call. Don't wait until you're 65 to have your bone density checked." — Dr. Jocelyn Wittstein  KEY LINKS  Subscribe to Age Better Cheat Sheet newsletter on Substack — where I go deep into the research behind every episode – HERE  Learn more about Dr. Wittstein's book, The Complete Bone and Joint Health Plan HERE  Follow Dr. Jocelyn Wittstein on Instagram HERE  Get more info about the Bone Health & Osteoporosis Foundation HERE  ABOUT THIS EPISODE  I'm replaying my conversation with Dr. Jocelyn Wittstein — orthopedic surgeon and sports medicine specialist at Duke University and author of The Complete Bone and Joint Health Plan — because since it first aired, I've received more questions about bone density, joint pain, and osteoporosis than about any other topic. This episode answers them.  WHAT YOU'LL LEARN  Why bone loss accelerates after menopause — and why it's never too late to build bone, at any age  The landmark LIFTMORE trial: how women in their 60s and beyond gained bone density in just eight months of heavy lifting  How heavy is "heavy"? The difference between lifting that builds bone and lifting that doesn't  Can you jump if you have arthritis? Dr. Wittstein's surprising answer — plus her simple swelling rule  What your DEXA scan may be missing, and the one add-on test to ask about  The truth about calcium: why spinach doesn't count, and the best non-dairy sources  Prunes, vitamin K, magnesium — which supplements and foods have real evidence behind them  Why a wrist fracture in your 50s or 60s is an early warning sign you should never ignore  Dr. Wittstein's top three daily habits for stronger bones and joints after 60  Aging isn't the problem. Losing strength is — and that's something you can change.  Follow AGE BETTER so you never miss an episode. Would rather watch than listen? Episodes can be found on the Barbara Hannah Grufferman YouTube channel (Playlist: AGE BETTER) by clicking HERE.  

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comThe Army Just Changed Body Composition Standards. Here's What It Means.Army Directive 2026-13 dropped on the seventh. Drew and Alex break it down — what changed, what was lost, who's affected, and why some very fit people are about to have a very bad time.What we get into:Waist-to-height ratio is now the only authorized standard. Height-weight screening tables are gone. Secondary methods like DEXA, BodPod, and InBody are gone. The AFT fitness exemption is gone. If your waist divided by your height is 0.55 or above, you are out of compliance. Everyone. No exceptions.Why the research actually supports waist-to-height ratio — as a population-level screening tool, not an individual-level diagnostic. The same literature that backs it up also says it should trigger further assessment, not be the final word.The fitness exemption was one of the most progressive things the Army had ever done on body composition. If you performed above a certain threshold, your body composition didn't matter. That's gone now.Commander's discretion replaces the old progression model. No more monthly measurements, no more defined progression requirements. Whether you're making progress and how long you stay enrolled is entirely up to your chain of command.Who's getting tripped up: postpartum women, shorter stockier men with wide torsos, and apparently some serious competitive athletes in very military-relevant sports.Alex's hot take: this feels like malicious compliance by the Army. They spent years and serious money on the Army Comprehensive Body Composition Study. This directive undoes a lot of that work with a two-page memo.No separations will be completed for 180 days while the Army conducts an assessment. Drew and Alex are collecting stories — if this new standard is catching fit soldiers, they want to hear from you.Mentioned in this episode:Secretary Hegseth memo — Military Fitness Standards, September 30 2025 → https://api.army.mil/e2/c/downloads/2025/09/30/9c939542/military-fitness-standards-osd010715-25-fod-final.pdfUnder Secretary memo — Additional Guidance on Military Fitness Standards, December 18 2025 → https://media.defense.gov/2026/Jan/12/2003855613/-1/-1/1/ADDITIONAL-GUIDANCE-ON-MILITARY-FITNESS-STANDARDS.PDFArmy Directive 2026-13 — Army Body Composition Program → https://home.army.mil/carson/8117/8345/8209/ARMY_DIR_2026-13_ABCP.pdfArmy DVIDS video — Army Updates Body Composition Program → https://www.dvidshub.net/video/1013878/army-updates-body-composition-program-abcpLong and Strong / Workhorse — the Mops and Moes training program on TrainHeroic → https://marketplace.trainheroic.com/workout-plan/team/leg-tuck-nation

TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego04:02 What is a WELCOME-WORKOUT?07:01 Changes you should make to your training as you get older.11:02 Coach Colt's LVHI (low-volume-high-intensity) LEG WORKOUT.18:31 How to MAKE TIME for your workouts when you don't think you have enough of it!20:00 Marlon and Richard's impressive results building muscle!21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.23:42 The danger of VISCERAL FAT.27:30 Coach Colt's LVHI CHEST WORKOUT.47:49 This week's LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice50:00 This week's BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?01:03:11 The difference between TRUE FASTING and DIRTY FASTING.01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA01:15:48 Delicious BCAA mocktail recipes!01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND01:31:03 Eduarda's peanut butter banana smoothie!01:38:41 “Shut down the noise and focus on the effort!”===============================================PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Clint Phillips - MediciMedici Website:Personal Website: Instagram: @medicihealthDr. Gabi AppIn this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Clint Phillips, founder of Medici Health, to discuss the future of personalized medicine, AI-driven health optimization, peptides, and preventative healthcare.Dr. Phillips shares his deeply personal journey into longevity science, explaining how losing multiple family members at a young age inspired him to dedicate his career to helping people live longer, healthier lives. After building a successful chiropractic and rehabilitation practice in Aspen, Colorado, and later co-founding a medical second-opinion company following his daughter's stroke, he launched Medici Health with one mission: prevent disease before it starts.The conversation dives into Medici's comprehensive annual health assessment, which collects over 400 health data points through advanced blood testing, DNA analysis, DEXA scans, vascular imaging, skin AI analysis, cancer screening, balance testing, and more. Rather than treating disease after it develops, Medici focuses on identifying each person's unique risk factors and creating highly personalized strategies based on genetics, biomarkers, and lifestyle.Brad and Dr. Phillips discuss why personalized medicine is replacing the "one-size-fits-all" approach to health, highlighting examples where simple lifestyle changes—guided by genetic testing—can dramatically reduce disease risk. They also explore the growing role of artificial intelligence in healthcare, including Medici's AI assistant, Dr. Gabby, which helps users interpret health data, evaluate supplements, scan food products, and even estimate cardiovascular risk using only a smartphone camera.The discussion also covers the rapidly growing field of peptides. Dr. Phillips explains why peptides show tremendous promise for longevity and recovery but emphasizes that they should always be paired with proper laboratory monitoring rather than taken blindly. Brad agrees that objective testing is essential since feeling better doesn't always mean your body is responding positively.Throughout the interview, both emphasize that true health isn't simply avoiding illness—it's building resilience through exercise, nutrition, preventative testing, personalized care, and consistent habits. Dr. Phillips also praises personal trainers as some of the most influential professionals in preventive healthcare, reinforcing Brad's philosophy that fitness coaching remains one of the best investments people over 40 can make.Whether you're interested in biohacking, longevity, AI-powered healthcare, preventative medicine, or simply maximizing your healthspan, this episode provides an insightful look at where the future of healthcare is heading and how personalized data may soon replace generic health advice.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

Send us Fan MailIn this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis. Dr. Beeson and Dr. Smeaton also discuss: How estrogen decline contributes to bone loss Genetics and family history as the strongest predictors of risk The need for DEXA scans to occur earlier and establish a baseline of bone density The impact of estrogen and progesterone therapy on bone health and how DUTCH testing captures those hormone levels Systemic issues in primary care that can make proactive screening difficult Show Notes Learn more about Dr. Margaret Beeson and her practice, Yellowstone Naturopathic Clinic. Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. We discuss: Peter's humorous experience talking nutrition with a second grader [3:00]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:30]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:45]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [11:00]; Grip strength as a simple yet powerful predictor of all-cause mortality [17:15]; Is muscle strength causal or just a marker of health? [20:30]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [23:00]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [24:15]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [31:00]; The foundational principles of building muscle strength and size through resistance training [36:00]; How to apply "progressive overload" for long-term strength and muscle gains [40:00]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [45:15]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:45]; How to effectively train for power [52:30]; Training intensity: the benefits and safety of using the "reps in reserve" method [53:30]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [56:15]; Can bodyweight exercises build muscle as effectively as weight training? [58:15]; How women can effectively build strength and muscle: key considerations [59:45]; Effective methods for tracking progress in strength [1:01:45]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:05:00]; How to balance workout frequency with recovery for optimal results [1:07:15]; How to recognize signs of overtraining and when to consider taking rest days [1:10:45]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:45]; Protein: recommended intake, quality sources, timing of consumption, and more [1:18:00]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:45]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:28:15]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:29:15]; How to structure an effective workout routine for a younger person who is new to resistance training [1:32:00]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:36:00]; Should beginners start with machines or free weights when resistance training? [1:37:00]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

→ Ora Organic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description: Social media has convinced women that they need to lower their cortisol to lose belly fat, sync their workouts to their menstrual cycle, eat differently depending on their cycle phase, avoid heavy lifting to stay lean, and take a stack of longevity supplements to live longer. Dr. Mary Pardee is here to call most of that what it is. Dr. Mary is a naturopathic and functional medicine doctor, one of Dr. G's closest friends, and one of the most evidence-based voices in the wellness space. This is her third time on Heal Thy Self and she is not holding back. From LDL cholesterol to VO2 max to the Mediterranean diet to cold plunge, she is cutting through the noise and giving women the clearest, most direct framework for actually living longer. In this episode, you'll discover:  •  Why LDL cholesterol is causative for heart disease the way smoking is causative for lung cancer, what numbers to actually target at different life stages, and why plaque formation begins in your 20s  •  The truth about cycle syncing workouts and food, why it is a marketing tactic designed to confuse a vulnerable population into buying something, and what the research actually says about training through your cycle  •  How to structure protein intake for muscle building, the exact grams per kilogram targets for different goals, and why women are still chronically under eating protein even in 2026 Plus the labs every woman should be running, what a DEXA scan actually reveals about body composition, and why cold plunge has no longevity evidence behind it while sauna does. Find Dr. Amy Pardee:  Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee Timestamps: 0:00 - Intro 2:07 - Rapid Fire: Cortisol, LDL, Heavy Lifting & Cycle Syncing — Myth or Fact? 5:30 - How Dr. Mary Became the Most Evidence-Based Naturopathic Doctor Dr. G Knows 9:10 - The Vulnerable Populations Being Targeted by Wellness Influencers 11:45 - The Truth About Cortisol and Belly Fat (And Who This Advice Is Actually Hurting) 15:00 - Calories vs. Whole Foods: Why "Just Eat Clean" Is Gaslighting a Lot of People 19:00 - DEXA Scans, Skinny Fat & Why Women Often Need to Add Muscle, Not Lose Weight 22:30 - How Much Protein Women Actually Need and Why Most Are Undereating It 26:00 - Animal Protein vs. Plant Protein: Has Dr. Mary Changed Her Mind? 28:30 - Heart Disease Is Still the #1 Killer — Here's Why That Hasn't Changed 31:00 - LDL Is Causative for Heart Disease, Full Stop (And Why the Nuance Is Misleading People) 35:00 - What LDL Numbers Should Actually Trigger Treatment 37:30 - Should People in Their 30s Be on Statins? Dr. Mary Says Yes 39:00 - How Much Can Diet Actually Lower Your LDL? The 20% Reality 42:00 - The Mediterranean Diet vs. Keto vs. Carnivore: What the Research Actually Supports 45:00 - VO2 Max: What It Measures, Why It Matters & Whether You Need to Test It 49:30 - Cycle Syncing Your Workouts and Diet: Social Media Trash 52:30 - Cold Plunge vs. Sauna for Longevity: What the Evidence Actually Shows 54:30 - The Labs Every Person Should Ask Their Doctor to Run 58:00 - One Thing Dr. Mary Wants Every Woman to Walk Away With Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Work, Greg and I kick things off with a tongue twister, stair master etiquette, and a pretty cool reminder not to judge people too quickly.We also talk through the upcoming posing seminar, Natural State Savages updates, Keto Brick showing up in the natural bodybuilding space, July launches, DEXA scan takeaways, high fat nutrition experiments, fireworks chaos, Diesel's recovery, and a few flavors that may or may not make the cut.It's a little bit bodybuilding, a little bit business, and a whole lot of real life as we keep putting in the work.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

If you have cut out sugar, increased your daily steps, prioritized sleep, and skipped the wine yet the scale hasn't budged in months this episode is for you. Your discipline isn't the problem; the metabolic math your body is running during perimenopause is. We break down how fluctuating estrogen levels alter your insulin sensitivity at a cellular level, causing your body to store fat and stubbornly hold onto it. We also dive into the truth about GLP-1 medications (like semaglutide and tirzepatide), the critical lab work your doctor might be missing, and the significant muscle and bone density trade-offs that rarely get mentioned. In This Episode, You Will Learn: How erratic hormonal shifts during perimenopause directly cause your body to hold onto blood sugar longer and store fat around your midsection. Why rapid weight loss on these medications can lead to significant lean muscle loss (up to 11% to 40% of total loss), creating a "perfect storm" for bone density decline. How cortisol dysregulation, underperforming thyroid function, nutrient depletions, and estrogen swings are often the true culprits behind insulin resistance. The exact list of comprehensive labs to request—including fasting insulin, a full thyroid panel, a diurnal cortisol test, and a baseline DEXA scan—so you can stop guessing and start treating the root cause.   Take the Why Am I So Tired assessment at whyamisotired.hopenaturalhealth.com   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sight of performance, health, and longevity. Mike opens with a wild DEXA scan story about breast implants and body composition testing, explaining how implants can skew lean mass and bone density numbers. The takeaway is simple: body composition tools are useful, but only when you understand what they are actually measuring. The crew then moves into the big rocks of physique change: nutrition, training volume, cardio, consistency, and choosing a style of training you can actually sustain. Travis shares how endurance work, reduced alcohol, better hydration, and family-wide nutrition habits helped him get leaner, while Doug and Mike explain why diet is usually the fastest lever for fat loss and lifting is the signal that helps preserve or build muscle. Whether you love bodybuilding, powerlifting, CrossFit, martial arts, climbing, or just want to look good and feel capable, the message is clear: train most days, eat mostly whole foods, and build habits you can repeat for years. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

“There's nothing like data to be a motivator.” - Dr. Noor Al-HumaidhiOne of the biggest challenges in perimenopause care is trying to prevent problems that haven't happened yet. By the time someone experiences a fracture, significant muscle loss, or metabolic disease, changes have often been developing quietly for years. As practitioners, we have an opportunity to shift outcomes and our clients' timelines by looking for early signs that the body needs more support.This model of care looks at the whole person - sleep, nutrition, strength training, mental health, metabolic health, pelvic floor function, and hormone therapy - and how each element influences the others. When we stop treating symptoms in isolation and start connecting the pieces, we can help women not only feel better during perimenopause but also stay healthier for decades to come.In today's episode, I'm joined by Dr. Noor Al-Humaidhi, family physician and founder of Lifestyles by Noor, to talk about why integrative perimenopause and menopause care is the future of women's health. Dr. Noor shares how her experience with perimenopause changed the direction of her career, what it looks like to combine hormone therapy with nutrition, lifestyle medicine, and coaching, why DEXA scans should become a routine part of midlife care, the overlooked impact of muscle loss and declining bone density, cognitive and mental health symptoms in perimenopause, caring for women with complex chronic illness, why individualized hormone therapy deserves a much more nuanced conversation than it often receives, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/get-a-dexa-scan-why-building-integrative-perimenopause-and-menopause-care-is-the-future-of-womens-healthcare/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the effects of GLP-1 receptor agonists—including drugs such as Ozempic, Wegovy, and Zepbound—with a particular focus on their impact on muscle. He examines how much lean mass people actually lose during treatment and how those changes compare to weight loss achieved through other methods, while explaining why measurements of lean mass on DEXA scans can sometimes be misleading. Peter discusses the effects of these medications on bone mass, fracture risk, strength, and physical function, highlighting why functional outcomes may be more important than body composition metrics alone. He also explores how GLP-1–based therapies affect different fat depots throughout the body, identifies who may be most vulnerable to muscle loss, and outlines practical strategies for preserving muscle and bone health while using these medications. Finally, Peter reviews early insights into retatrutide, a next-generation weight-loss therapy, including what current evidence suggests about its effects on weight loss and muscle mass. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #86 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The evolution of GLP-1 receptor agonists from diabetes drugs to breakthrough weight-loss therapies [1:45]; Early concerns about lean mass loss with GLP-1 receptor agonists and the limitations of clinical trial data [3:45]; How newer research has changed the understanding of lean mass loss on GLP-1 receptor agonists and why DEXA measurements can misrepresent muscle loss [6:15]; Comparing lean mass loss across semaglutide, tirzepatide, and traditional weight-loss interventions [10:30]; Comparing lean mass loss from GLP-1 receptor agonists with bariatric surgery, and whether these drugs cause muscle loss beyond normal expectations from substantial weight loss [13:15]; The limited evidence regarding the timing of lean mass loss during GLP-1 therapy and the implications for exercise and nutrition strategies [16:00]; Body composition changes after stopping GLP-1 receptor agonists: weight regain, fat regain, and lean mass recovery [17:45]; Why lean mass measurements are an imperfect proxy for muscle health and function [21:45]; The effects of GLP-1 receptor agonists on bone mineral density, fracture risk, and the importance of resistance training [23:00]; Do GLP-1 receptor agonists directly cause muscle loss or simply mimic the effects of calorie restriction? [26:00]; Why strength and physical function often improve despite lean mass loss on GLP-1 receptor agonists [28:00]; Who is most at risk for lean mass loss during GLP-1–induced weight loss? [34:45]; Intramuscular fat (IMAT), DEXA limitations, and the challenge of measuring true muscle loss [37:00]; Preserving muscle while losing weight: resistance training, protein intake, and emerging research on preserving muscle during GLP-1–induced weight loss [39:00]; Resistance-training principles for preserving lean mass during GLP-1–induced weight loss [43:45]; Managing side effects and prioritizing protein intake while training on GLP-1 receptor agonists [46:15]; Retatrutide: early evidence on its effects on weight loss, lean mass, and muscle function, as well as the limitations of the data being collected in ongoing clinical trials [48:00]; The risks of using gray-market retatrutide before FDA approval [52:15]; Key takeaways [54:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode of The Work, Greg and I catch up on everything from coffee enemas and parasite cleanses to business updates, Brick mishaps, vlogging gear, Father's Day, fireworks, dog cones, DEXA scans, and the itch to get back on stage.We've got a lot cooking heading into Q3 with the apparel launch, Keto Brick projects, Keto Bodybuilding updates, Natural State Savages, and plenty of behind the scenes chaos along the way. As always, it's a little bit business, a little bit bodybuilding, and a whole lot of real life.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

The calcium leaving your bones may be the same calcium hardening your arteries.On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the story, and the food, nutrient, and movement choices that help keep calcium in your bones and out of your arteries.- - - - - About the Guest:Kevin Ellis is a Forbes-featured integrative health coach, podcaster, and the founder of BoneCoach. A former Marine, he built the Stronger Bones Solution into a credentialed team of around 35 people and a community of more than 250,000 people working to build stronger bones naturally. His focus is helping people with osteopenia and osteoporosis understand the root causes of bone loss and take action early.Social Handles:Website: bonecoach.comInstagram: @bonecoachkevin- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Have you ever watched your bone density number go up on a DEXA scan and felt relieved, only to wonder why nobody is talking about whether that number actually means you won't fracture? Or are you quietly noticing that getting up from a chair, climbing stairs, or just walking feels a little different than it used to?   We cover: Why your DEXA scan score tells less than half the story, and what predicts fractures far more accurately The one functional test you can do at home right now that predicts your risk of dying earlier than expected Which common medications are quietly destroying your bones without anyone telling you How ultra processed foods are wrecking your gut and your bones at the same time and is there any room for some at all? The most underrated nutrient for bone health that almost nobody is talking about John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/   Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422   Contact John Neustadt: Website: https://www.nbihealth.com Delivering Health Podcast https://www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

I'm joined by Doug Lucas for a rapid-fire myth-busting conversation about what women need to know about bone health, osteoporosis, fracture risk, and aging powerfully. Doug explains why calcium alone is not the answer, why walking is not enough to rebuild bone, and why a normal DEXA scan does not always mean you are safe. Most importantly, we talk about why bone loss is not something you simply have to accept and how the right lifestyle strategy can help you protect your strength, independence, and longevity. (00:00) Why calcium alone may not prevent fractures and can come with potential heart-health concerns. (00:33) Why walking may slow bone loss but is not enough to reverse osteoporosis. (01:07) Why osteoporosis risk is not limited to thin elderly women and can affect a much wider range of people. (01:55) Why GLP-1s are not necessarily the direct cause of bone loss, but severe calorie restriction and low protein intake can be a concern. (02:39) Why a normal DEXA scan does not automatically mean you are safe from fragility fractures. (03:59) How family history, previous fractures, and other risk factors can reveal a higher risk for future fractures. (05:38) Why osteoporosis medications can be useful in some cases but may not be the only or best first option for everyone. (07:39) Why Doug believes bone loss can be reversed when the underlying causes are addressed and lifestyle changes are sustained. Watch full episode: https://youtu.be/fNfa91MO9cM?si=PNZx_lzpP3TcI_sW Full show notes (including all links mentioned): https://jjvirgin.com/drdoug Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in multidisciplinary care, and a reminder of just how important it is to have a physician on your team who knows how to ask the right questions. Dr. Pasculli is a former competitive dancer turned sports medicine physician with a particular clinical interest in bone stress injuries and REDs. She is the head team physician for Emory University, overseeing 450+ varsity athletes, and serves as a consulting physician for the Atlanta Ballet, the Georgia Ballet, and the Atlanta Falcons Cheerleaders. She also sees runners, weekend warriors, and masters athletes, including, as she mentions in this episode, an 80-year-old woman doing an Ironman. 07:59- How Rosa got into sports medicine and the female athlete space 12:44- What she's seeing in the clinic: awareness of REDs and where education still falls short 14:47- REDs as a diagnosis of exclusion: what that means and why it takes a team 15:51- Lab work 101: CBC, CMP, ferritin, thyroid, and what Rosa is actually looking for 21:48- DEXA scans: who needs one and when, including the Female Athlete Triad Coalition's updated guidelines 24:22- Medical management of REDs: risk stratification, the REDs CAT2 tool, and keeping athletes in sport where possible 25:26- When it becomes dangerous: bradycardia, orthostatic changes, and the malnourished heart 28:34- Setting expectations with patients and parents around timeline and testing frequency 30:31- The Emory Women's Sports Medicine program and the cross-institutional community behind it Resources mentioned: IOC RED-S CAT2 Tool (2023)- free Excel-based risk stratification tool for clinicians Female Athlete Triad Coalition- updated DEXA scan guidelines for adolescent and adult athletes Emory Women's Sport and Wellness Conference- Saturday, August 15th, in-person and virtual; registration opening soon Connect with Dr. Pasculli through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

June 17, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Future expands beyond fitness into nutrition, sleep, recovery, and preventative health with dedicated coaches and DEXA scans after raising $75M and merging with Tom Brady's Autograph Kimba launches with $6.5M for AI-powered sleep system using personalized scent therapy to actively intervene throughout the night, integrating with Whoop, Oura, and Apple Watch Everlab raises $46M Series A to scale preventative care platform globally, with 25%+ of members having findings missed by traditional healthcare across 20,000 patients Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Welcome back to part 2 of this POWERFUL episode of Women of Impact with the world's #1 narcissist expert, Dr. Ramani!And guys, we just. keep. frikin'. digging DEEPER into the complex emotions and feelings that come up when you're in a toxic relationship and how to heal from the abuse. We cover…- How shame deeply affects your actions AND the narcissist's actions - How confusion & despair wear down your spirit and energy for life- The 3 Rs that keep you trapped in the toxic web- How to finally move on with the “recover from the lie” method Don't miss out on the final part of this eye-opening conversation with Dr. Ramani. And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Lisa Bilyeu here with another incredible episode of Women of Impact and today we're joined by the world's #1 narcissist expert who is here to help you actually heal and move on from narcissistic abuse!As a licensed clinical psychologist and expert in narcissistic relationships, Dr. Ramani digs deep into the behaviors and patterns that narcissists use every single day to manipulate the hell out of you and keep you sucked into the relationship. Most people don't know this about her, but my girl Dr. Ramani has actually been a victim of narcissistic abuse many times throughout her own life. And in this episode she is sharing some of the lessons she learned from her own experiences and the knock-on effects those experiences still have on her to this day.In this episode, we're diving into:- Societal myths about narcissists that diminish the seriousness of their abuse - The best way to approach someone you think is in a relationship with a narcissist (and how to respond if YOU'RE the one approached!)- The self-blame spiral that has you thinking it's YOUR fault & why you MUST escape it to take your power BACK from the narcissist!- AND SOOOO MUCH MORE!! And that's just in part 1 of this 2 part episode! So if you're ready to finally frikin' MOVE ON from that toxic person in your life then grab a cuppa and listen close homie, because this episode does NOT disappoint! Order your copy of Dr. Ramani's new book here: https://a.co/d/7qYmF0fFollow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Broadcast from KSQD, Santa Cruz on 6-11-2026: Dr. Dawn discusses fascia — the gelatinous network of sugary proteins, salts, and collagen bundles that has been known to acupuncturists and osteopaths for millennia but ignored in conventional medical training. New confocal laser endomicroscopy technology has finally visualized this "interstitium" as a fluid-filled space draining to lymph nodes, present throughout the GI tract, urinary bladder, dermis, and peribronchial tissues. The structure may play roles in cancer metastasis, edema, fibrosis, and mechanical tissue function. An emailer asks about elevated organic arsenic levels (from sardines) and ultra-filtered dairy. Dr. Dawn explains that arsenobetaine—the protein-bonded form found in fish, is harmless and passes through the body, while inorganic and methylated arsenic accumulate in bone and collagen-rich tissues. In a second question about the safety of ultrafiltered dairy, she notes ultra-filtered products may carry more microplastics from extensive plastic filters and tubing exposure, with aged cheese being particularly concentrated since water removal increases plastic density. An emailer asks about breast MRI contrast options. Dr. Dawn explains that breast MRI requires gadolinium contrast because tumors leak through their poorly-formed blood vessels, creating necessary visual contrast. She strongly recommends macrocyclic gadolinium (a stable birdcage structure) over the linear form, which slips into bones, skin, the brain's caudate nucleus, liver, and spleen for at least eight years and rarely, can cause nephrogenic systemic fibrosis. There is some suggestion it may trigger brain inflammation. She suggests listing linear gadolinium as a drug sensitivity in medical charts. Researchers harvested exosomes from semen. The exosomes evolved to help sperm penetrate egg barriers, making them ideal delivery vehicles for drugs too toxic for traditional administration. These bubble-like vesicles can penetrate the eye to distribute a manganese dioxide nanozyme compound (CMG) across ocular barriers to treat retinoblastoma, a childhood eye cancer typically requiring eyeball removal. Researchers used extracellular vesicles (effectively artificial exosomes) delivered via nasal spray to reverse brain aging in mice. The vesicles carried messenger RNA targeting the NLRP2 inflammasome, restoring mitochondrial activity in neurons and improving memory and recognition in treated animals. The nasal delivery route bypasses the blood-brain barrier, opening possibilities for treating cognitive deterioration without injections or surgical implants. An emailer reports his wife two inches shorter at a new Kaiser facility in another state. Dr. Dawn first considers measurement inconsistency (shoes on or off), then suggests evaluating for compression fractures, disc disease, and parathyroid tumors. She recommends a bone scan, C-terminal telopeptide testing to assess active bone breakdown, and intact PTH to rule out parathyroid pathology if osteoporosis is identified by DEXA scan. Dr. Dawn explores a new brain model addressing how 86 billion neurons store more memory than classical models predict. Astrocytes, previously known mainly for creating myelin sheaths, form tripartite synapses with neurons connecting to thousands of synapses simultaneously, communicating via calcium signaling and gliotransmitters. This could provide the higher-order coupling needed for our dense associative memory that pairwise synaptic connections cannot explain. Disrupting astrocyte-neuron connections in the hippocampus impairs both memory storage and retrieval, supporting this theoretical model. A Nature Neuroscience study found abdominal muscle contractions compress blood vessels connected to the brain and spine via the vertebral venous plexus, physically rocking the brain within the skull. This mechanical swishing may explain how exercise helps clear brain toxins and prevent neurodegenerative disorders, potentially leading to inflatable abdominal devices that could aid brain cleansing during sleep. Montelukast, the common asthma and allergy drug, has been found to block a protein hijacked by triple-negative breast cancer that converts immune cells into "sleeper agents" that clear paths for tumor invasion rather than attacking cancer. Dr. Dawn notes AI is increasingly identifying these drug repurposing opportunities by analyzing molecular shapes and receptor compatibility.

Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips. We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us! Dr. Anita has got more powerful insights for us, like:- Why you should NEVER judge yourself when you have emotional needs & what to do instead- How you must feel your feelings if you want to let them go - How to stop the seeds of bad thoughts from growing and spreading in your mind- The dangers of spiritual bypassing and toxic positivity - Why satisfaction is not a destination - How to respond to your shame so you can actually start to love yourself BETTERBe sure to get a copy of Dr. Anita's book “The Garden Within” here: https://www.anitaphillips.com/book And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Anita:Website: https://www.anitaphillips.com/Instagram: https://www.instagram.com/dranitaphillipsYouTube: https://www.youtube.com/@DrAnitaPhillips/Order “The Garden Within”: https://www.anitaphillips.com/bookFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Lisa Bilyeu here with a truly BEAUTIFUL episode of Women of Impact for you that will actually change the way you perceive & judge your emotions and how you “deal” with them.Today I'm joined by the unbelievable Dr. Anita Phillips, a trauma therapist and mental health expert that is SO DAMN GOOD at empowering women like you to actually find safety in your body and your emotions again. Dr. Anita gets SOOO real and honest with her incredible insights into WHY we deny our emotions so much and how this has a knock on effect to our confidence. The reality is, your emotions are not your enemy – they are actually bodily experiences that INFORM your thinking (not the other way around)!!We also dive into:- How to turn your pain into power (especially after a heartbreak, or when you feel lost or been betrayed!)- How your emotions are like hunger pains & what happens when you ignore them- Why we negotiate pain & how that, PLUS the fear of the future, holds us back- The POWER that comes from sitting with your “WHAT IFs” instead of ignoring them- Why you MUST experience the pain or it will never leave you (and will actually multiply!)- How confidence is faithfulness to yourself - Why we need love, hope and faith or we will experience a lot of sadness, anger and fearAnd that's just what we cover in part 1 of this 2 part episode!Dr. Anita has SOOO many amazing experiences and insights to share, so you can stop living in your fears and start to be more powerful and confident in your life. Be sure to get a copy of her book “The Garden Within” here: https://www.anitaphillips.com/bookFollow Dr. Anita:Website: https://www.anitaphillips.com/Instagram: https://www.instagram.com/dranitaphillipsYouTube: https://www.youtube.com/@DrAnitaPhillips/Order “The Garden Within”: https://www.anitaphillips.com/bookFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the  Uplift Community App  TODAY!    If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much. Zora Benhamou is a gerontologist with a master's degree from USC who studies aging from every angle. She hosts the Hack My Age podcast and helps women understand what is really happening in their bodies during perimenopause and menopause so they can take action with confidence. Zora is warm, direct, and honest about how research evolves. In this episode, we discuss practical biohacking tips for women over 40, strengthening bone health, balancing hormones, and boosting brain health. You'll walk away with simple daily habits and science-backed knowledge to help you age strong and feel empowered. You are going to love her.   What You'll Learn in This Episode: Why women who are "trying everything" often aren't eating enough, and how over-training and under-eating is quietly backfiring What biohacking actually means (and why it's not just for gym bros) The real story on bone health, osteopenia, and why fear is the worst response to a DEXA scan The diet approach that shows up again and again in longevity research Why GLP-1s is concern Zora has for women who don't need them The surprising blood flow restriction tool she used to maintain muscle through two hip replacements What the research actually says about cognitive decline in your 80s (it's better than you've heard) The billboard message Zora wants every woman to see about estrogen and cancer   Timestamps: (02:34) - What is biohacking, and why women need to be in this conversation (04:53) - The Harvard study on longevity and why the foundation matters more than the fancy stuff (05:14) - Alli's experience with Function Health labs and her DEXA scan at 47 (05:59) - What women are missing about bone health (and why fear is making it worse) (07:26) - The six prunes a day hack and other diet approaches for bones (07:56) - How much protein do you actually need, and the right formula for getting it in (15:25) - Under-eating, GLP-1s, and the conversation about women's bodies nobody is having loudly enough (16:17) - The Mediterranean diet and the research behind whole-food eating for longevity (18:23) - Why 1,200 calories a day was always the wrong number (19:06) - What Zora thought about aging at 35 versus now, and the research on ageism (19:26) - Cognitive decline in your 80s: the data is more hopeful than the headlines (20:41) - Crystallized vs. fluid intelligence, and why lifelong learning actually protects your brain (23:01) - The thing that surprised Zora the most in the last year (25:12) - Blood flow restriction bands: what they are, why they work, and who they're for (27:53) - OsteoStrong and biodensity machines: Zora puts the brakes on a recommendation (28:37) - The billboard every woman over 40 needs to see: estrogen does not cause cancer   Links to great things we discussed:  Hack My Age Podcast Blood Flow Restriction Bands - Katsu & Suji Zora's Movie Recommendation: F1 Zora's Book Recommendation: Nourishing Menopause Zora's Product Recommendations: Vitali Copper Peptide Skincare Collection Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode!