Podcasts about ancestral supplements

In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Becca on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Julia on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Local Harvest and Daniel's Journey09:24 Transitioning to Regenerative Agriculture17:27 Key Practices for Successful Farming32:22 Home Gardening Tips and Techniques42:21 Building Healthy Soil for Future Crops48:20 Weed Management and Soil Preparation Techniques55:01 The Importance of Compost and Soil Microbes01:03:57 Biodiversity and Seed Saving for Sustainable Gardening01:10:35 Empowering Home Gardeners for Food Self-SufficiencyFind Local Harvest on Instagram HERE.Find Harvesters Heart HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Type 2 Diabetes07:37 The Role of Insulin in Blood Sugar Management10:41 The Challenges of Living with Diabetes13:34 The Impact of Diet on Blood Sugar Levels16:36 The Evolution of Diabetes Management Tools19:35 The Science of Carbohydrates and Blood Sugar22:36 Training Your Diabetes Like a Muscle25:43 Reversing Type 2 Diabetes Through Lifestyle Changes28:20 Navigating Food Choices and Blood Sugar Anxiety29:38 The Importance of Muscle Building for Diabetes Management31:34 Optimizing Nutrition Around Workouts33:41 Understanding Insulin Sensitivity and Exercise37:06 Managing Blood Sugar During Different Types of Workouts42:55 Coaching Parents of Children with Type 1 Diabetes45:55 The 90/10 Rule: Balancing Enjoyment and Health48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise52:24 The Impact of Hormones on Blood Sugar Management54:11 Reversing Type 2 Diabetes: Hope and Strategies58:00 Starting Small: Nutrition and Fitness Foundations01:01:49 The Role of Medication in Managing Diabetes01:02:41 Exploring GLP-1: A New Approach to Weight Loss01:08:49 The Balance of Medication and Lifestyle Changes01:14:00 Understanding Hunger Hormones and Their Impact01:20:08 The Importance of Muscle Mass in Weight Management01:21:41 Conclusion: Managing Blood Sugar and Health

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find the Tech Wellness Social Media Book HEREWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Korean Self-Care and Wellness09:32 Cultural Roots of Self-Care Practices19:49 The Philosophy of Ssukgat and Its Significance26:30 Redefining Self-Care Beyond Beauty Standards29:06 Practical Steps for Integrating Self-Care into Daily Life30:21 Transformative Power of Walking and Nature32:47 Hydration and Skin Health33:26 Cultural Practices for Mindfulness36:41 Korean Wellness Traditions39:11 The Importance of Food Literacy42:21 Personal Health Journeys and Mindfulness44:37 The Role of Apothecaries in Health48:10 Cultural Norms in Self-Care49:43 Passing Down Wisdom to Future Generations52:19 The Book Launch and Its Mission53:24 Key Takeaways for Self-Care and WellnessFind Michelle HERE. Find Sun and Ssukgat HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, Lis breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food choices. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find our FREE Raw Dairy Guide HERE.Find our FREE Beginner's Sourdough Guide HERE.Find our Real Food Framework HERE.Timestamps00:00 Introduction to Real Food Philosophy03:07 Understanding Real Food Apologetics05:48 The Role of Raw Milk in Real Food Movement09:01 The Politics of Food Choices11:48 The Safety and Benefits of Raw Milk13:27 Introduction to Raw Dairy and Its Benefits15:45 The Case for Red Meat19:33 Understanding Fats: Animal vs. Seed Oils23:58 The Benefits of Sourdough Bread31:15 The Truth About Organic Foods39:54 Defining Real Food and Personal Food PhilosophyWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.Thank you to today's sponsor:Ancestral Supplements, save 15% with code: homegrown00:00 Introduction to Regenerative Farming and Personal Journey08:06 The Impact of COVID-19 on Business and Community11:15 Transition from Veganism to Regenerative Ranching21:15 The Healing Power of Raw Milk and the Raw Milk Fast27:54 Understanding Death and Its Role in Life32:49 Teaching Children About Life and Death35:39 The Value of Food and Its Cost: "cheap food is a privilege"39:29 Political Perspectives on Health and Food49:48 Finding Common Ground in Divisive TimesFind Mollie on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!Thank you to today's sponsor:Ancestral Supplements, save 15% with code: homegrownWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Thank you for listening! Let me know what you think.I've spent forty episodes and nearly one solid year exploring and discussing the winding roads and pitfalls of what true alchemical healing of mind, body and spirit requires. And there was a lot to unpack in those forty episodes. But one of the most important parts of this type of deep, transformative healing is recognizing when you have reached a level or a deep understanding of where you were versus where you are now. And with that understanding, being willing and able to step back from what is often a relentless process that often takes you so far inward and get back into LIFE. Life without the constant backdrop of the transformation movement. Life without the need to process or run to a therapist for support or as a safety net. Because that life away from this movement is not only available and waiting for you, it is a necessary requirement if you have any chance whatsoever in fully integrating what you have learned and absorbed and move forward. If the ultimate goal for you is to dig deep within yourself and your psyche and uncover your true self and whatever that self requires for sustained growth and hopefully contentment, I think it's almost a mandate that eventually you have to move forward into that life without the apron strings of the transformational movement directing your every move and thought. Because if you don't allow that process to happen, you're not in a movement. You're in a cult. In this final episode of my podcast, I discuss when it's time to move forward, as well as what prevents one from doing that and what is required to effectively make that happen. I also touch on where I would love to see the personal transformational movement evolve to in the coming years as more people are drawn toward it and are looking for direction and solid guidance. A BIG THANK YOU TO ALL MY DEDICATED LISTENERS WHO ARE COMMITTED TO CONSCIOUSLY TRANSFORMING THEIR LIVES, BODY, MIND AND SPIRIT. Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Today's episode is all about how the mind has the power to strongly affect the physical body in all ways. If you are not aware of mind/body healing, in a nutshell its premise is that your thoughts, emotions, mental patterns and life traumas are where dis-ease begin. Furthermore, each organ in the body attracts and stores a specific energy so that when one experiences a specific emotion that resonates with that organ, the emotion is drawn to that organ and affects the health of that organ. And if that emotion becomes so consistently overwhelming, it can penetrate the organ to the point where dis-ease or dysfunction is established in that organ. On today's show, I'll go into more detail about the organs and what they specifically attract to them on the emotional front as well as provide mind/body examples from my own experience that illustrate how what may appear as two or three ‘different' physical issues, can connect to the same root emotional issue. Discover that root and you have the potential for healing what is ailing you. BOOKS:“Messages From The Body” by Michael J. Lincoln, Ph.D. [Absolutely EXCELLENT book]“You Can Heal Your Life” by Louise Hay“Your Body's Telling You: Love Yourself” by Lise BourbeauGerman New Medicine comprehensive list of illness/disease and their corresponding emotional connections:https://learninggnm.com/SBS/documents/sbs_index.htmlJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Beauty is a profound teacher. Inspiration is an equally profound teacher. Without beauty and inspiration and the joy and light those two bring into your healing journey, you risk traversing a very raw path that spurs no incentive to keep going. In today's show, I'll delve into the importance of giving yourself plenty of grace, joy and laughter as you continue on your healing path. I'll also share three inspiring true stories that shine a big light on how allowing beauty into your life can change everything when you are struggling and need to be inspired. Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Join me on today's show when I dig into my "vault" of unaired segments from past episodes. Topics include "cheating birth," another mistake I made in my own healing journey, the power and requirement of self-determination, and a warning to not tear down one prison just to build another one. Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.If you are finding that your healing is stalling or if all you see is your “lack” of progress, today's show may be just the medicine you need. Join me as I discuss how gratitude changed my entire healing journey and set me on a path forward. I'll also talk about the science of gratitude and the multiple studies that have been done that prove how speaking or writing declarations or statements of gratitude change everything, including depression and apathy and allow one to cultivate both motivation and peacefulness.Take the Gratitude Quiz here: https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Part of the journey of alchemical personal transformation involves going through what is known as “The Dark Night of the Soul". Some will argue and say it's not required and that you can attain enlightenment and knowledge without it. But I've noticed that the ones who proclaim those statements, are also terrified of experiencing emotional and mental pain and are extremely uncomfortable with expressing that pain in a way that discharges it and could potentially allow for actual enlightenment. To understand your own light and power, you must also walk through the darkness of your own mind and discover that you not only can pull yourself out of it after going through what it needs to teach you but that because of doing that, you are not weak like you thought you were. You are not powerless. Because to go through a Dark Night of the Soul requires strength, bravery, spiritual, mental and emotional intelligence and so much more. Today's episode goes into detail about how the Dark Night creeps into one's life path, how it expresses itself in various stages, and how it gives you the tools to dive into the dark corners of what you have always resisted and eventually, discover the freedom you have always craved.   Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Trauma has a main root but over time, that root grows and is fed by more and more layers of trauma that have energetic tentacles that reach and twist and build their own unique matrix within your body and psyche. This matrix is as real and alive as any other entity. It becomes you and you become it until the real you, the true you, is buried so deeply beneath the heavy weight of that matrix, that you have become the expression of that trauma. Your actions, reactions, fears, beliefs and how you vibrate or not vibrate within your various relationships, are all reflective of that deeply buried trauma root. In today's show, I go into detail about how trauma expresses itself in your life. Some are obvious; some may surprise you. I also dig into what it requires to take that first courageous leap off the proverbial cliff and begin to heal.  Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, noting improvements in her hair and nails. Doctor Dom discusses the broader health benefits of ancestral supplements. Craig delves into the historical context of dietary guidelines and the importance of nutrient-dense foods like organ meats. The episode encourages listeners to consider incorporating ancestral supplements for enhanced health and well-being. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off. Ancestral Discount:Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout. Learn More from Craig: Craig's YouTube Channel Ancestral Supplement Facebook Page Ancestral Supplement Website We think you'll love: ⁠Get A Free Week on Jen Health!⁠ ⁠Jen's Instagram⁠ ⁠Dom's Instagram⁠ ⁠YouTube Channel⁠ What You Will Learn in This Interview with Craig McCloskey: 01:07 Benefits of Beef Liver 03:17 Introduction of Craig McCloskey 04:25 Craig's Health Journey 08:57 Ancestral Living Explained 12:10 Corporate Influence on Nutrition 16:38 The Benefits of Eating Organ Meats 19:03 Guidelines for Consuming Organ Meats 22:48 Foodborne Illness Risks 30:06 Research Limitations on Dairy Consumption 37:36 Blue Zones and Meat Consumption 42:52 The Role of Organ Supplements To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/378 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Thank you for listening! Let me know what you think.In the third installment of a listener favorite, I ask eight questions that were either asked of me during my healing journey or I jotted down along the way as my path unfolded. Each question must be considered, explored and answered if you are truly focused on your transformation and healing. Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.All of us share fundamental Core Beliefs that either create a foundation for success in our lives or plant many seeds of doubt about our self-worth and ability to overcome adversity. In today's show, I'll go over the top ten Core Beliefs as they were taught to me and how I've seen them expressed in myself and many others. A negative Core Belief can be changed but you have to first acknowledge you carry that negative Core Belief and then consciously do the work to retrain yourself away from that belief. TOP 10 CORE BELIEFS:I love myselfI love my body I am safeI am competentI am worthyI am powerfulI deserve to be happyI deserve to be healthyI deserve to be prosperousI deserve to be aliveQuick instructional video on how to do accurate muscle testing:https://www.youtube.com/watch?v=y_TvWopgzhoDr. Bradley Nelson: Books: The Emotion Code and The Body CodeThe Belief Code:  https://discoverhealing.com/the-belief-code/Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.On today's show, I open the digital mail bag and answer your questions. Topics include tips on regulating your frazzled nervous system, navigating how to heal when you are known as “the capable one,” is eighty-two years old too old to dive into alchemical healing, and so much more. HERBS AND SUPPLEMENTS FEATURED ON TODAY'S SHOW:Magnesium GlycinateMagnesium ThreonateLithium OrotateReishi Mushroom: HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your orderCBD/CBG Kanna: Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase Bupleurum & Dragon Bone formula [Jing Herbs or Dragon Herbs]Parasympathetic Blend: VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your orderJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Can you feel it? There is an explosive collective awakening that is resonating with millions of people all over the world right now. It's a perfect storm of people  from all walks of life and backgrounds realizing simultaneously that “something” is not working for them anymore and it cannot continue. All those comfortable distractions that used to satisfy their uneasiness and quell it for days at a time, aren't touching it now. This energy has its own heartbeat. And it is driving so many people into unchartered territories to finally take the reins of their life and gallop into the unknown. But there is also a lot of trepidation and confusion that comes with this intense awakening. There's a common theme of “How do I do my life moving forward?” “What is required of me at this powerful juncture in my life?” Whether you are finally ready and willing to face a health issue and put every ounce of your intention into it, or whether you are contemplating leaving a job, a marriage, a city or town or more, because you simply cannot continue with the life you've been living any longer, the same pulsating vibration follows everyone. On today's show, I'll offer my perspective on this monumental time in our collective history, share how it's affecting my own life and offer multiple perspectives, directions and tools for setting yourself up for success, no matter what personal goals you are striving to put into action. Sun Gazing:https://vivarays.com/blogs/news/sun-gazing-best-practices-that-will-enhance-your-health-and-wellbeing Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.Join me for the final episode in my Sacred Plant Medicine series. On today's show, I'll cover six incredible substances that are all NON-PSYCHOACTIVE and carry the potential for opening your mind and emotional heart center, two vital aspects that are necessary for you to truly heal mind, body and spirit. DISCLAIMER: The information I'm discussing on today's show is for informational purposes only. If you choose to use any of the six substances I talk about on today's show, you and you alone are responsible for the outcome. I strongly suggest that you do your own due diligence and research thoroughly any or all the substances that I will discuss. I also strongly urge you to discuss any supplements or herbs you are interested in with a qualified health professional to make sure they are a good fit for you. In the context of this podcast, the use of any non-psychoactive sacred plant medicine such as the ones I will talk about today, is for those of you who are consciously and purposely engaged in deeply transformative inner work and personal healing that is fueled with reverent intention as to the purpose of using these medicines.  While many people have found great spiritual relief and release with the substances I'm about to discuss, that is not a guarantee that they will work in the same way for you and understand that there is also no guarantee that these substances will provide you with any useful spiritual experience that you are seeking. LITHIUM OROTATE[I like the brands Seeking Health and Double Wood Supplements]KAVABOBINSANA TINCTURECEREMONIAL CACAOKeith's Cacao  https://www.keithscacao.comOra Cacao https://ceremonial-cacao.comKANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase REISHIHYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your orderJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your purchase ...

Thank you for listening! Let me know what you think.In Part 3 of my Sacred Medicine series, I dive into two popular substances often used in transformational healing. Ayahuasca is a powerful psychedelic jungle vine found throughout the upper Amazon region of South America that many people are seeking out for relief from depression, addiction, anxiety and more. Ketamine is not a sacred plant medicine, but it is also sought after by those who suffer from treatment-resistant depression, pain, and anxiety. Both substances have the potential to heal but they can also be misused or overused. While I have not used either substance, I have spent the last thirteen months interviewing dozens of people from all walks of life who have used either Ayahuasca or Ketamine or both and provided a balanced point of view on their effects, their downsides and whether either one provided a lasting healing for them. DISCLAIMER: The information on today's show is for informational purposes only. I don't endorse either of these substances for anyone under the age of twenty-one or anyone who has a predisposition to schizophrenia, bipolar disorder, psychotic pathologies or any hardwired mental condition unless you are under the care of a highly qualified medical professional. The use of any sacred plant medicine is for those of you who are purposely engaged in transformative inner work and personal healing that is fueled with reverent intention as to the purpose of using these powerful medicines.  Ayahuasca is not available in its true form except in locations out of this country where it naturally grows and regenerates. Ketamine requires a prescription from a qualified physician or therapist where the dosage can be monitored and safely administered via an IV infusion. This show is not about the abuse of Ketamine for ANY purposes whatsoever and I strongly advise you do your due diligence before using Ketamine. The same goes for Ayahuasca. If you choose to use either substance, you do so at your own risk and the outcome and experience with the substance is solely YOUR responsibility. The use of these substances is not guaranteed to provide you with a useful spiritual experience nor will either cure any disease you seek to heal. If you choose to use Ayahuasca or Ketamine, I advise you to do so in a safe, monitored environment and with a qualified medical prJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

Thank you for listening! Let me know what you think.Join me for Part 2 of my Sacred Medicine series. Today's show focuses on Cannabis and Psilocybin (magic mushrooms). For those of you who are doing deep transformational healing work, the subject of using plant substances that have the potential of bringing one into heart-centered awareness as well as greater understanding of one's internal and external world is bound to come up. Cannabis and psilocybin are often used in trauma therapy within a shamanic healing protocol and can be helpful to teach a person how to let go and release. But they can also be misused or leaned on too much. I'll discuss the advantages and disadvantages of these sacred plant medicines from my own personal experiences (including my former anti-cannabis stance) and my observations on who is likely to struggle the most with these powerful medicines.  SHOW DISCLAIMER: The information on today's show is for informational purposes only. I don't endorse either of these substances that I will discuss for anyone under the age of twenty-one or anyone who has a predisposition to schizophrenia, bipolar disorder, psychotic pathologies or any hardwired mental condition unless you are under the care of a highly qualified medical professional. This episode is NOT about the recreational or party use of either cannabis or psilocybin. In the context of this podcast, the use of any sacred plant medicine is for those of you who are consciously and purposely engaged in deeply transformative inner work and personal healing that is fueled with reverent intention as to the purpose of using these powerful medicines. Cannabis is still an illegal substance in some states under Federal law and certainly in many parts around the world. Psilocybin is also an illegal substance in many parts of the country and world. Today's show should not be construed as an endorsement for you to use either cannabis or psilocybin. If you choose to use either one of these substances, you do so at your own risk and the outcome and experience with the substance is solely your responsibility. The use of these substances does not guarantee or promise any useful spiritual experience that you might Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

Thank you for listening! Let me know what you think.Join me for the first part of a four-part series where I take a deep dive into sacred plant medicine. In today's show, I give an overview of how this powerful type of plant medicine has helped many people heal and, for some, quicken their road to awakening and enlightenment. I came to this subject as someone who was against it for many years until I did my own research and began to realize that what I'd been taught was based on rumor, outdated studies and opinions instead of facts. I learned that plant spirit medicine indeed has the potential to bring one closer to the Divinity within and break down the barriers that have prevented one from body, mind and spirit healing. While not suited for everyone – and I delve into this aspect on today's show – if one is able to “find their medicine,” they have an opportunity to create a cosmic connection with the plant that opens both their mind and heart. This episode is for those who already use sacred plant medicine as well as those who are intrigued by it but don't know where to start. And if you are against all of it, as I used to be, I hope you will listen with an open mind and possibly begin your own research.Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

Thank you for listening! Let me know what you think.Today's show is for the listeners who either don't realize they are entangled with their illness or admit that they are, and want to learn how to dig themselves out of the pit they are buried in. This show is for those listeners who are not offended by what they hear but who are willing to take a step back and see if they are indeed identifying with their illness for whatever reason, and understand that by doing that, they are not going to heal. Because when you agree to entangle yourself with an illness, you are also agreeing to give up your power and use the illness as a reason for staying in a state of helplessness and believing that helplessness is going to give you whatever it is you crave or demand from a need that was not met a long time ago. When your illness becomes your identity, there is no way you are going to extricate yourself from that place because you have melded yourself to the thing that is actually trying to teach you something about yourself but not through BEING that illness. It's through the conscious understanding of what it needs to teach you and how you must overcome it in order to move to your next level of awareness in this lifetime.Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

Thank you for listening! Let me know what you think.Alchemical healing requires going through death. But it's not an actual physical death. I call it “The Cosmic Death' because it's a death that affects you across the board of the mental, emotional and spiritual but leaves the physical intact. And that's why, in my own opinion, it's much more difficult to experience The Cosmic Death because it's like being wide awake for your own heart and brain surgery. Or your own internal destruction. But you also get to be awake for your internal rebirth which is the reward for going through this extremely profound and life-changing experience. But how to navigate it? That's the question. In today's episode, I discuss the lead up to The Cosmic Death, the necessary Surrender, the brokenness one feels, followed by awareness and enLIGHTenment and rebirth into the “new.” This show is especially important if you are going through this difficult experience right now in your healing journey or if you feel you are about to surrender to it. LINK TO HEARTMATH WEBSITE AND BREATHING TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/heart-focused-breathing/Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

Thank you for listening! Let me know what you think.Everybody needs advice, especially when their life implodes. And being drawn into alchemical healing will certainly create that implosion. Not many people understand this type of healing because it IS the road less traveled. So right there, you have a built-in limited group that will understand how to advise you. But you will need advice. Attempting to go it alone as I did for too long is not a great idea. Your thoughts and fears begin to take root inside you, leaving your point of view completely ungrounded. It's easy to become stalled for months or years because you are only listening to the confused voice inside. So, you say OK I need to get advice because I'm lost or stagnating. But, therein lies the big issue: who do I go to that I can trust and not just with information that is incredibly private but who can actually help me and lead me to the answers I need. In today's show, I'll discuss who to talk to and most importantly, WHO NOT to go to for advice. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

The Lizzie Ens Show In this episode of the Lizzie Ens Show, I am thrilled to welcome Craig McCloskey, a passionate advocate for traditional living and holistic health. Craig holds a Bachelor of Science in Nutrition & Dietetics from Penn State and a minor in Kinesiology. He is also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Craig currently serves as the Head of Education at Ancestral Supplements, a pioneering company in the beef organ supplement movement. Join us as Craig shares his journey from his academic pursuits in nutrition and dietetics to becoming a leader in holistic health education. We will delve into the principles of traditional living, the benefits of incorporating ancestral supplements into modern diets, and the profound impact of holistic nutrition on overall well-being. Craig's expertise and passion make this episode a must-listen for anyone interested in enhancing their health through time-honored practices. Tune in to gain valuable insights from Craig McCloskey and your Host Lizzie Ens Functional Nutrition Practitioner to learn how to enrich your health and lifestyle by embracing the wisdom of our ancestors. Don't miss this enlightening conversation on the Lizzie Ens Show! Craig McCloskey earned a Bachelor of Science in Nutrition & Dietetics from Penn State and a minor in Kinesiology. He's also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Since then, he's gone on to help educate others on the importance of traditional living as the Head of Education at Ancestral Supplements - the founder and leader of the beef organ supplement movement. https://craigmccloskey.com/ ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

Thank you for listening! Let me know what you think.I understand that you have gone through a great humbling experience with your healing journey and how it has brought you to your knees many times. I also know how that translates into a feeling of weakness and apprehension. But when you allow this weakened state of body, mind and spirit to keep percolating for years on end, it quickly morphs into more of a need to isolate and less resolve or motivation for what needs to happen in order for you to move forward on your healing path. Weakness will never be a strength and cultivating strength during alchemical healing is non-negotiable. What I mean by that is that when you agree to overhaul your entire life and re-evaluate and tear down what is not working any longer, you can't do that if you are weak in body, mind and spirit. Each of those must be strong, fortified and interconnected so that your body can rely on your mind and your connection to spirit is strong enough to get you through the times when you're not sure your body and mind will follow. Consciously focusing on strength also involves expecting more out of yourself and more out of the healers you work with. If you don't do that, you risk languishing for years and possibly decades in this airy-fairy cloud of weakness and non-action. There's a time for rest and there is a time for rebuilding and regeneration of the body, mind and spirit. It can take two years once you set forth with this intention, and even longer to see tangible progress if you've really been through the mill and had time to rest and sleep and do whatever you needed to withdraw from life and heal. But if you stay in that quiet reflective place too long, you stagnate, along with your body and mind. In today's show, I go into detail on why it's important to strengthen your spiritual body, along with your mental and physical body. I provide plenty of insight, along with targeted supplements and therapies that I personally have used and helped me cultivate the strength I needed to get where I am right now. Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10Chaga, Reishi, Gynostemma, Cordyceps, Polyrachis AntUSE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel Beef Organs, Liver, Adrenal, Thyroid, Collagen, Beef TallowUSE CODE: LAUREL10 FOR 10% OFF ORDER ...

Thank you for listening! Let me know what you think.As the title of today's show suggests, I am focusing this episode on how depression is experienced from the point of view of those who share their life with the chronically, long-termed depressed partner, parent, child or family member and come under fire from the missiles of silence, rejection, disinterest, passive/aggressiveness, self-absorption and more that the depressive volleys at the ones who are doing everything in their power to help and uplift the depressive. Your story and struggle are always swept under the rug and often overlooked as to how this experience is wearing you down on all levels. You want nothing more than to help your loved one overcome their depression because you deeply love them and want them to be happy. But there is also a futility, sadness, frustration and constant discouragement that leads to any number of physical ailments. You may even worry you are becoming depressed. But are you truly depressed? Or are you carrying depression for someone else through the entanglement with that person? Does distance from the depressive suddenly create a healthy shift in your energy field that is palpable and that reminds you of the life that you are not living because you are chained to the depressive's prison cell? I'll cover each of these questions and more in today's episode. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.Letting go of what no longer serves you is imperative if you are going to truly heal. But there's an "art" to it. You must consciously desire letting go while at the same time being aware that your commitment to letting go will require you to do things that you've never done before, that scare the hell out of you and that create a lot of tension and apprehension within your mind, body and emotions. And through all that, you still have to jump in and swim even though you may be terrified of the metaphorical waters. You can't drag all your old stuff into your new reality because a lot of that old stuff is why you're sick, broken, lost and stagnating. Letting go is very difficult if you've been holding on for dear life to people, belief systems, aspects of your personality, patterns, fears and so much more. But I assure you as someone who has done this, that once you get past the first few times of letting go, the release and the relief that is felt is the gift and reward you're giving yourself and that will continue to incentivize you to keep that releasing pattern in motion. In this episode, I teach you various ways to let go that you can immediately put into practice. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassLink to the John Barnes Myofascial Release List of Practitioners:https://mfrtherapists.com/searchJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.I've listened to many ‘stories' from a lot of people about their lives for my entire life and I've told a lot of stories. But it wasn't until I was told, “It's just a story,” did I stop and reflect and realize that all those people who were hanging onto their stories, were using that story as a reason for why they could not heal. And if I wasn't careful and aware of this, I risked doing the same thing.  Once I made the conscious decision to reframe everything that had happened to me into the context of “it's just a story," everything started to shift from that point forward. In today's episode, I give you insight into patterns we all share in our life story and how your storyline is not linear, but spiral and how those patterns repeat at specific intervals. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.In today's episode, I discuss what to look for and when you'll know you have arrived at the door of your own alchemical transformative breakthrough.  I'll go over what occurs in the pre-awakening stages that can start three to five years before you finally have "the big moment." But there can be signs of what's to come as far back as twenty or more years when you reflect back on specific life events that briefly altered the direction of your life or set you onto a different path. I also cover the most common ages TRUE transformation work begins and why attempting it [or pretending to do it] in your twenties or even thirties doesn't usually work. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.There are a lot of “props” used in personal transformation work that do nothing to help you transform and one of those props is the use of ‘buzzwords'. Not only do these buzzwords bastardize the English language, but they also imbue a childish nature in people who use them that does not lift one into the stratosphere that demands maturity and critical thinking skills. These buzzwords are misused, mischaracterized, and even given new twists of meaning that the word was never intended to have. In this episode, I go into detail as to why you should never fall for the buzzword trap when it comes to self-actualized healing and give examples of some of the favorite and most overused words.  Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.This week, I pull eight more questions out of the proverbial hat that you've never asked yourself. The questions are meant to make you think and hopefully gain a perspective that is required if you are serious about your healing. Each one involves situations and mindsets that need to be explored, released and resolved in order for you to move forward on your transformational journey. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.What will your life look like when you embody your "true self"? When you agree to do the work, go through the dark tunnels and come out the other side, how will your life change? What does that future world for you look like? How do you operate and interact with others in that world? What are your values? What do you look for in a relationship? What is important to you? In this episode, I'll give you a glimpse of what all this hard work you are engaged in is leading you toward. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show.  "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.There's a good chance when you engage in deep transformational healing work that you'll want to seek guidance to help keep you honest and moving forward on your journey. The right person can instill in you what you need and offer important insight, especially if they are well trained in this type of life-changing work. And conversely, the wrong person can stall your progress or, in extreme cases, create chaotic outcomes. In this episode, I shed light from my own experiences with therapists, life coaches, shamans and gurus, with the intention of helping you choose the best individual for your highest and greatest good. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show.  "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.If you have stalled on your healing progress and are wondering why that is happening, there are many potential reasons, both conscious and unconscious. In this episode, I delve into the ones I've witnessed in others and the ones I personally experienced and how to overcome these obstacles so you can get on track again and back into a life worth living. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show.  "We're all just walking each other home." Ram DassJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

Thank you for listening! Let me know what you think.When you agree to set foot on the path of your own de-construction and eventual reconstruction of your body, mind and spirit, the process of waking up to your reality and how you have operated within that reality, is going to involve countless ‘wake up shocks.' These are visceral emotional/mental shocks you will encounter along your healing journey that often can bring you to your knees. They are meant to shift your consciousness in such a way that you are forced to stop and take a moment to allow the ‘wake up shock' to reverberate and resonate within your vessel in order for the realignment of your true self to emerge. The longer you've been asleep to your own reality, the more shocking and resonating your ‘wake-up shocks' will be. It's the cosmic energy that grabs you by your shoulders and shakes you to your core. It's like no other shock you have ever experienced. And from my own experience, I think it's that powerful because it is not coming from your ego. It's coming from your soul. It's coming from the Divine. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show.  "We're all just walking each other home." Ram Dass  Join me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: laurel@thealchemyofnaturalhealing.com HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/laurel USE CODE: LAUREL10 FOR 10% OFF ORDER

In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living.  Check out today's sponsor, Nutrition Therapy Institute HERE.Find Ancestral Supplements HERE. Find Craig on Instagram HERE.  Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous best-selling books, and her most recent book, Secrets to a Healthy Metabolism. Maria currently conducts keto-inspired retreats around the world, and in this episode, we get into how you can utilize keto and fasting as a tool for lifestyle transformation and improving your health, as well as how active, energetic people with good metabolic health can still adapt these strategies to work best for their needs. We also talk about careers—Maria takes us back to the time when she and her husband both hit a bottom in their professional lives and illuminates how you can turn a corner, build a following, and become a leader in your field. Finally, Maria shares the inspiring story of how she realized a true dream of hers (adopting children) and the steps it took to realize that dream.  TIMESTAMPS: As a teenager, Maria discovered Keto and managed her health problems. [00:44] Twenty-six years ago, her vet asked questions about her dog's diet and she realized that her personal physician, who was handling her several health problems, asked nothing about what she was feeding herself. Maria started on Keto. [03:22] There are many people who look healthy to us but actually have Type 2 Diabetes. Dr. Maffetone says 91% of the modern world is over-fat. [11:17] Food addiction is like alcohol or drug addiction except it is more difficult to give up because we still need food.  [14:01] Maria went to Ethiopia to adopt her children. [19:42] What are some of the problems with things in the dairy category? [24:21] There could be a problem with people consuming enough protein in general. [28:26] What are the risks of extreme restrictive diets? [29:55] Do you have to choose carbohydrates or fat? It is an individual decision. [31:46] How has fasting played a role in her journey? [36:29] There is a clinic in Hungary where they treat cancer with a ketogenic diet. [37:22] Sometimes fat can be a protective mechanism. [43:28] Maria does Keto retreats in Europe and all over the world. [50:38]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Secrets to a Healthy Metabolism KetoMaria.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the many benefits of cold water therapy (such as improved hormonal and metabolic immune function) and why it can be such a powerful catalyst for fat reduction, my personal experience with cold therapy over the years, and more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

I'm joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray's essential relationship assignments as well as many other relationship insights—we talk about why we are obligated to take care of ourselves first before getting into relationships, why anxiety is so prevalent these days, the cost of trying to control other people and outcomes, the difference between mental health care in North America and in Western Europe, and much more!   TIMESTAMPS: We are obligated to take care of ourselves first. [01:56] It is important to understand how much your physical health affects your mental health. [07:12] Most of the couples seeking therapy, say the number one problem is communicating with each other. [15:23] Women' roles have become more confused as they move from home responsibilities into the corporate world where they may be competing with their masculine energy. [17:20] Men's role is to listen and not give advice when the woman needs to transition from the workplace to the home. [21:47] The modern male is charged with being all things to all people. John Gray says men should stay calm, cool, and collected. Choice of words, tone of voice, and body language play a big role. [24:54] You cannot control anyone or anything. There's a lot of self-love that can be practiced. You are going to be all right. [37:28] Luella believes that North America is not doing as well with mental health care as perhaps western Europe.  [41:10] Why is anxiety so prevalent these days? [46:01] Lead with love rather than fear. [54:00]   LINKS: Brad Kearns.com B.rad Whey Protein Isolate Superfuel (Now available in Cocoa Bean flavor!) Brad's Shopping page Podcast with John Gray Podcast with John Gray on Assignments I think, I can Podcast LuellaJonk.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you're looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you'll receive a quick overview of testosterone-boosting tips so you get baseline knowledge and awareness of the essential things that help you boost testosterone naturally, and most importantly, you will learn about the specific effects that having a “spare tire”—meaning an accumulation of visceral excess fat around your midsection—has on your health and your sex hormone status. And for my female listeners—don't forget that this show is for you too! While the topic of boosting testosterone is usually most appealing to my male listeners, this is also a very important topic for women as well, since low testosterone in women shows up in symptoms like malaise, poor cognitive function, and low libido.   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As you will hear, Dr. Erik is a man of many interests, with many different skills and areas of expertise, and in this episode, you will learn about his company AIM7, and the technology that helps guide you to smart lifestyle decisions by calculating where you stand in terms of stress levels, sleep quality, and workout performance and recovery. I am usually a skeptic/generally disinterested in wearable technology and biofeedback devices, but when you're talking about technology that helps you tap into your intuition better, that's an entirely different story, and one that I am very interested in. You will also learn about the brain's natural detoxification system, brain health and why we need to prioritize sleep to protect against the alarming rising rates of cognitive decline, and why social isolation poses equal, or perhaps even more severe risks to health than smoking.   LINKS: Erik Korem.com Dr. Erik Korem on Instagram Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You will hear about scientific research that proves why old ideas like the “lipid hypothesis” of heart disease are incorrect, the truth about what consuming dietary cholesterol does to your body, the true cause of heart disease, the link between metabolic syndrome and heart health, why measuring your waistline can be an important indicator of heart disease, and more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.