Podcast appearances and mentions of katherine adamek

Katherine is a 2x Olympic Medalist in Short Track Speed Skating at the 2010 Vancouver Olympic Games turned Mental Skills Coach and skating coach for the Milwaukee Jr. Admirals. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Katherine's website: https://www.fixyourmindset.com/ Katherine's email: Katherine@FixYourMindset.com

#7. On today's episode we welcome 2x Olympic Medalist, Katherine Adamek, who won a silver & bronze medal at the 2010 Vancouver Olympic Games. After numerous injuries & surgeries, Katherine retired from Short Track Speedskating & turned coach. Katherine now owns & operates Fix Your Mindset, where she combines her experience as an athlete and coach with the latest research in sports psychology, nutrition, and exercise physiology to train her athletes. On this episode, she shares practical strategies coaches can use to always keep the focus on what should matter the most: the athletes we coach. Resources from this episode:Shareable link of episode: https://bit.ly/KatherineAdamekFix Your Mindset - Performance CoachingVision Pursue - Performance Mindset TrainingWhale Done! by Ken BlanchardMy Contact Info:LukeMertens44@gmail.comTwitter: @LukeMertensIG: LukeMertens44LinkedIn Profile

What role does your mindset play in athletics and education? Katherine Adamek, 2 time Olympic Medalist, shares personal stories and coaching strategies to help us better understand the role our mindset plays. Katherine highlights the need for a process oriented approach as opposed to focusing primarily on the results.  This allows us to see our growth and measure success differently. The conversation is filled with personal examples and reflective observations. Post a review. Subscribe. Katherine Adamek is a 2 time Olympic medalist in speed skating.  Since retiring from competitive speed skating - she has started a performance coaching business at fixyourmindset.com, empowering others to improve the way they move, think, and feel. Music: Believin Stephen Shout outs:  Katherine's Mom, recovering from surgery Links:  fix your mindset, Mindset by Carol Dweck, The Four Agreements by Don Miguel Ruiz, #skating #olympics Podcast ad:  RethinkingEDU

Meet Katherine Reutter-Adamek Katherine competed on behalf of the U.S.A at back to back Winter Olympics and is a 2xOlympic Medalist.  After retiring from the sport of Short Track Speedskating in 2018 Katherine began her work of empowering others to improve the way they move, think, and feel. She is owner and operator of Fix Your Mindset and combines decades of experience as an athlete and coach with the latest research in sports psychology, nutrition, and exercise physiology.  Her background in high-performance and passion for personal development allow her to share practical strategies to improve total body movement, health and well-being.  On winning and sharing her Olympic Medals.. I have had some little kids try to run off before it's actually quite cute. You know? Yeah, they come up. They don't really know what they're even in line for. And you tell them like, Oh, do you want to see a metal to an autograph and they take and it's fun to share them. It's it really is the most fun to share them with others.  I have a story I often tell and right after I won them, I went home and I was home for a couple months just you know, getting a much needed break and one day my dad woke me up and it wasn't crazy late. I think it was like nine or 930 and was like Katherine Get up, my friend is here and he wants to see your metal. I was sleeping in pajamas. And very kindly. You just said "You didn't win those medals So you can sleep in, you won them to share? Let's go!" We talk often about how it takes a village and it takes a family, it's not just to increase performance but you know, I love how your podcast is called the sport of business and something I often refer is the sport of life.  Nobody's achieving all their success alone, like you have people in your corner and my mom and dad are the originals. How did you deal with nerves on the big stage and on the little stage and whether or not you feel that nerves can be turned into fuel for success? Absolutely. And so I view nervousness in the same way that I view any emotion, which is your body generates emotions in order to keep you happy, productive and safe.  So even negative emotions they're given to you because if this bad thing happens, you may not be happy, you may not be productive, and you may not be safe.  It's important for you to know that. So if you're experiencing nerves going into something, your body's telling you like, hey, this, you got to do a good job here, right? This means something and that doesn't mean you know, or better not mess up. That means to recognize, man, what I'm doing is important and when you're coming at anything with that mindset of like, yeah, like you said, nerves aren't bad nerves are my brain reminding me that I'm into what I'm doing right now. I'm excited about my process. I'm excited to see where I'm at in terms of performance. And when you learn that lesson, when you get past that initial feeling and you learn the lesson being taught to you, the lesson is generally that you need to keep on your process, keep doing what you're doing. You're nervous for a reason. It's because you're doing a good job. You're either or the next option would be that no action is necessary. You don't actually need to be nervous. You just need to do do the job and get back to work, but no, whatever. And sometimes you need more information to find out. So especially in races, if I'm nervous, it's because I don't know what's going to happen. I don't know what my competitors have in store for me that day. Sure. And there's nothing I can do about that. There's no single bit of control. I have what what others will I have over what others will do. And so, at some point, my nerves aren't helping me. If I can't actually do anything, I'm just wasting energy, and it's better to just let go. How do have your emotions and nerves translated to the owning a business and the business world? Again, you need to be aware of the things that can go wrong because awareness of what could go wrong is what lets you prepare ahead and do things, right. But there's a certain point same with that initial nervousness response that at some point, it's completely out of your control. You could be the best boss and do the best job and have as much success that is reasonable within your amount of control. Someone will find a way to think something bad about you. Yeah, someone will find a way to complain about something or like there's just, you don't control that. Right. And so I agree with I agree with that. That example I understand it. And yet I think that there's this underlying piece to stress and anxiety where there's something that's being taken personal and some fear that the outcome is going to say something about who you are as a person. Sure. And that's, you know, you hope that that's not true. But if you're the kind of person that's really nervous and anxious and internalizing all of this stress, I think it's a safe bet to make that you're probably spending too much time Fearing what other people are going to think or what they're going to say, and instead of being focused on what do I control, how do I make it better? And if the answer is I'm completely out of control, and there's nothing I can do, then you don't need to play that fear based story over and over in your head. If I literally already done everything you can, you deserve to give yourself a little bit of a break and say, like, here's the best I got and you know, the world is gonna play out the way that it's gonna play with or without me and the best I can do is be your be my best self along that journey. Actually, way earlier than my first Olympics when I was struggling just to stand out on my team, let alone stand out internationally in competition. And he said to me that there's a difference between lions and kittens. And kittens are really cute. They always want attention. They always want to play games they like they want to play Right, right. Right. And it's easy to get wrapped up in the cuteness of them. Sure, but a lion doesn't care a lot. Lions Don't play with kittens. Yeah. And so when I think of someone who's got a really harsh, intimidating face on, I think that's a lion. Right? You know, and certainly like they're, they they've put me in a position where I can also be alone. Or I can be a kitten. But the thing is that lions Don't play with kittens. Kittens play with themselves. They cause their own drama. They're cute. They're fun. But when it's time to get work done, you're going with the lion. Other people can own that mindset perfectly. And it's really a matter of how do you choose to respond? Does that amount of you know, no, we're on the radio so your listeners can't hear. But that amount of like, Ah, I see it. Just listening.

Summary Life after the Olympics for Katherine Adamek was difficult, filled with injuries and setbacks. But through those hard times, she was able to take control of her life, largely through her mindset. In part one ( https://www.localfirstpodcast.com/katherine-adamek/ (https://www.localfirstpodcast.com/katherine-adamek/) ) she shared the journey of what it took to get to the Olympics. In this episode, she details her life after the Olympics, which included surgery and rehab, overcoming resentment and unhappiness, to now coaching and speaking on mindset and how important it is. Hot Topics in this episode: The most difficult physical and emotional time in her life Post-Concussive Syndrome Stories we tell ourselves that aren’t true Rule of 5/95 Why she chose coaching Breaking down your struggle into manageable pieces [25:09] Katherine asks: Tell me about the first time you learned ‘embrace the suck’ and what a difference it’s made for you. Vision Pursue, Katherine’s favorite resource For 12 free days, and 20% off, use code: KAC12 https://www.visionpursue.com (https://www.visionpursue.com/) [18:28] We get stuck in thinking either, ‘I’m awesome’ or ‘I suck’. And it’s like if you didn’t achieve the goal perfectly, you can’t be happy with where you’re at. And not only is that not true, but it’s impossible to live a meaningful, purposeful life when you’re constantly battling the two sides of the coin of ‘I’m awesome’ or ‘I suck’. What I like to help people do is find all the shades of grey, find all the ways they bring meaning and purpose, not only to their life, but to people around them. And find more motivation in this idea of baby steps daily, than in the idea of chasing perfect. Contact Information: https://www.fixyourmindset.com/ (https://www.fixyourmindset.com/) Twitter: @KatAdamek https://twitter.com/katadamek (https://twitter.com/katadamek) Instagram: @KatAdamek https://www.instagram.com/katadamek/ (https://www.instagram.com/katadamek/) Facebook: Katherine Reuter-Adamek https://www.facebook.com/katherinereutter.adamek (https://www.facebook.com/katherinereutter.adamek) Sponsors Love the podcast? Sign up for listener support (https://www.paypal.com/donate/?token=meRj5eLgZJUhKpnrjgEssosEnFZmyuGnN5GDB6pvkWcXZG_tee5SDOCK2BYCnuj6tPavTW&country.x=US&locale.x=US) , you’re basically buying me a coffee each month. EXACTA Corporation (https://myexactamundo.com/WP1/) Think Possibilities Think EXACTA     Be the first to be notified of new interviews     Support this podcast

Summary Part 1 of 2 Katherine Adamek is an American short-track speed skater, two-time Olympic medalist, one silver and one bronze, in the 2010 winter Olympics. She’s also the owner of Fix Your Mindset performance mindset and coaching. In part one of this two-part series, she shares her journey of becoming an Olympic athlete, starting with the memory of the first time she was on the ice. She details the time and sacrifices she invested in order to become a n elite athlete, and the lessons she has learned along the way. My favorite takeaways from this week’s episode: It takes a really big goal, a lot of perseverance, and baby steps daily. Using mindset shifts in athletic coaching Take perfect off the table The biggest motivator in becoming an Olympic athlete Daily training schedule Embrace the suck Knowing when you’ve done enough   [15:48] “Perfect isn’t real. It’s a great idea in your mind, but it’s not a real, true, destination. It’s something that we strive for, and that strive for perfection is what makes life fun, but the destination isn’t real. And so that is what helped me eventually figure out that I don’t need put on this facade of perfect.” Connect Performance Coaching by 2xOlympic Medalist, Katherine Adamek (http://fixyourmindset.com) Sponsors Love the podcast? Sign up for listener support (https://www.paypal.com/donate/?token=meRj5eLgZJUhKpnrjgEssosEnFZmyuGnN5GDB6pvkWcXZG_tee5SDOCK2BYCnuj6tPavTW&country.x=US&locale.x=US) , you’re basically buying me a coffee each month. EXACTA Corporation (https://myexactamundo.com/WP1/) Think Possibilities Think EXACTA     Be the first to be notified of new interviews     Support this podcast

Mindset, Competition, Recovery, and Performance This week, Katherine Adamek joins me on the podcast.  Katherine is a two-time Olympic medalist, World champion, Performance Mindset Coach, and owner of Fix Your Mindset. We cover a number of topics, including recovery, mindset, team, individual performance, self-talk, and many other things.   Thank you, Katherine, for the awesome discussion. Questions Addressed How important is team, when it comes to mindset? What are some of the things we should think about when to comes to goal setting? Why is it that we are uncomfortable with the idea of learning? What are some exercises we can do to regain focus? Where does mindset come into play when thinking about change management? Why is recovery so important? What is the difference between meditation and mindfulness? Key Takeaways Competence builds confidence There is an inner wheel of self-judgment that gets in the way - watch out for the negative self-talk. Don't say things to yourself that you would not say to others. Habits and Routines are important "Experience is the thing you get, when you don't get the thing you want" "You're either in control, you are not in control, or you can influence but not control the situation" - Katherine Adamek "Embrace the suck" Cultivate that feeling of good enough every single day - fix your mindset. Taking the time to fix your mindset is what puts you in that space that you really truly want to be Call To Action Share with us how you are applying meditation and mindfulness to keep focus, and improve your performance.  You can share this with us on twitter, facebook or LinkedIn. Show Links Fix Your Mindset Coaching Katherine on Twitter Vision Pursuit App Thank You  Thank you for rating and reviewing the podcast via iTunes, Google Play, or your favorite podcast platform.  Ratings & reviews help others discover the podcast - thank you for helping us get our message out to the community. Please send listener questions and feedback to hello@catalystsale.com or contact us directly on twitter, facebook or LinkedIn. Catalyst Sale Service Offerings Growth Acceleration - Plateau Breakthrough Product Market Fit Catalyst Sale - Demystifying Sales Course ---------------------- Catalyst Sale In every business, in every opportunity, there is someone who can help you navigate the internal challenges and close the deal.  There is a Catalyst.  We integrate process (Catalyst Sale Process), technology and people, with the purpose of accelerating revenue. Our thoughtful approach minimizes false starts that are common in emerging markets and high-growth environments. We continue to evolve our practice based on customer needs and emerging technology. We care about a thinking process that enables results versus a process that tells people what to do.  Sales is a Thinking Process.  

Do you struggle with self-doubt? You know, that voice that tells you all the reasons why you should give up on your dreams? We all have self-limiting beliefs that inhibit us from reaching our goals. But what if there was a way we could rewire our brains into believing that we can achieve anything we put our mind to?   Our guest this week, 2x’s Olympic Medalist and owner of Fix Your Mindset LLC, Katherine Adamek shares with us how practicing meditation and self-awareness can bring you closer to reaching your goals.  Katherine tells us that when we are able to shift our mindset from constantly striving towards perfection to a mindset of gratitude, we are fully capable of connecting to our vision. When we realize that we do actually have the ability to change the world around us, then we are able to fully step into our callings. Resources Mentioned: My Stroke of Insight  TED Talk by Jill Bolte Taylor Vision Pursue Health and Fitness APP - promo code: KAC12 The 5 Second Rule book by Mel Robbins Katherine’s monthly article on Mindset for OnMilwaukee:https://onmilwaukee.com/author/showauthor.html?id=303   Topics Discussed: How to practice self-awareness The importance of meditative thought Why perfection should never be our end goal Training your mindset to fully connect with your vision The difference between wanting validation and needing love How relying on talent alone stunts your growth   Connect with Katherine Adamek: Instagram Twitter LinkedIn Facebook--   -- Join the Lab: HeatherParady.com/ContentLab   -- Connect with us! Facebook group: https://bit.ly/2lPut5A Website: heatherparady.com Social: Facebook, Instagram, Twitter Subscribe on YouTube: https://www.youtube.com/heatherparady

Everyone loves a comeback story. But behind the comeback is a grueling journey that is full of just as many (if not more) failures as successes. Sounds a lot like like sales, huh? Our guest today is Olympic athlete Katherine Adamek. In 2010 Katherine won a silver and bronze medal in speed skating at the Vancouver Olympic Games. But instead of celebrating and preparing for the next Olympic games she had to have three hip surgeries and years of rehab. In this episode we discuss how she trained for gold, prepared her comeback and maintained the resilience to maintain a life of success after her Olympic dreams came and went. Today, Katherine is using her decades of experience as a world class coach and athlete to teach the mental, physical, and nutritional skills necessary to improve performance.   Katherine believes that simple skills like communication and body language are essential to getting the most out of coaching. Better coaching leads to faster improvement. Faster improvement leads to a new level of performance. On today's podcast… 3:30 - From Olympic success to what's next...at 21 years old 7:00 - Life has become my new sport 11:31 - One of Katherine's greatest motivating factors during her comeback 14:41 - Pulling yourself out of the slump 18:07 - A focus on results will create frustration, a focus on process will create results 21:15 - What we can and cannot influence 25:00 - Once you can recognize that you've fallen into a default thought pattern that's not serving you right now, you can step out of it. 29:40 - Atomic Habits by James Clear 32:17 - We've trained our brains to be stressed We have a new website. Listen to past episodes and get more from Jeff and Christie! Don't forget to subscribe rate and review our podcast. It only takes a second and helps us make more podcasts for you. The Why and The Buy is part of the Sell or Die Podcast Network. Subscribe to these other amazing network podcasts! Sell or Die Hidden Stories with Jeremy Fulkerson Wheelbarrow Profits Women Your Mother Warned You About

Welcome to Episode 186 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Katherine uses her decades of experience as a world class coach and athlete to teach the mental skills necessary to improve performance.   Simple skills like communication and body language are essential to getting the most out of coaching. Better coaching leads to faster improvement. Faster improvement leads to a new level of performance. More complex skills like focus, resilience, and managing emotions can create or destroy any opportunity for success. Executives, athletes, and coaches alike struggle to perform under pressure. Performance Mindset Coaching bridges the gap between what to do and how to do it.   Website: https://www.fixyourmindset.com/ Facebook: https://www.facebook.com/katherinereutter.adamek/ Instagram: https://www.instagram.com/katadamek/  

So, you made that New Year's Resolution...are you sticking to it?  Don't worry if you couldn't follow through!  Two-time Olympic speed skating silver medalist, and mindset coach, Katherine Adamek is here to get you back on track in 2019!

Getting back into a routine, like a new school year or new job can be tough.  Find out how to, "embrace the suck" by changing the way you or your kids approach the day!  Former Olympic speed skater, and now mindset coach, Katherine Adamek will tell you how to train that brain!

2x Olympic Medalist, Katherine Adamek shares her journey from athlete to mindset coach, simple strategies to flip your mindset, working smarter, and the importance of failure. This episode is sponsored by the 2018 Virtual Hypnosis Convention. Register today to support the show. During her comeback to the sport of short track speedskating Katherine entrusted one company, Vision Pursue, with all of her mental skill training. Now Katherine partners with Vision Pursue to teach Performance Mindset skills to high performing individuals and organizations. Sign up for the newsletter HERE and join the conversation in the Mind Flipping Facebook Group!   Show Notes: 5:42 Katherine’s Fist Big Mind Flipping Story 7:22 How to use awareness to Flip Your Mind 9:52 The common struggle of coaches and athletes 11:03 What failure really means… 12:28 Working smarter 14:24 Mind Flipping isn’t always getting what you want 14:56 Life after skating & Vision Persue 16:55 The importance of gratitude 18:03 Mind Flipping lack of control, stress and anxiety 19:10 An easy Mind Flipping exercise 19:46  How to know if you’re doing it right 20:45 A Mind Flipping practice you can do right now 23:48 What to ask yourself daily in your journal 25:08 How to be confident 27:01 Katherine’s Phrase of the Day 28:12 The common belief with which Katherine disagrees Wade T. Lightheart & progressive relaxation 31:04 What Katherine struggles with 32:35 Using The Vision Pursue App Vision Board (and using traditional vision boards) Get a FREE Discovery Session with Katherine!!! Contact Katherine and mention The Mind Flipping Podcast. Use the code KAC12 to get 12 days FREE & $2 off your purchase of the The Vision Pursue App