Giving current and former athletes a platform to speak about their mental health
Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports. This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport and the process, without placing so much pressure on themselves.Work with Katherine Monkey Mind Website Follow Monkey Mind on Instagram
In this episode, Colt explains the best way an athlete can manage failure, the emotions that arise from failure, and how to shift your perspective on failure. We also discuss navigating role changes as well as what to do and what not to do when faced with adversity within your team and/or organization.Work with ColtMonkey Mind WebsiteFollow Monkey Mind on Instagram
In this episode, Colt talks about the impact our self-image and self-perception have on our performance in both sports and life as well as how much an impact a poor self-image can have on our success. He walks through some things you can do to improve your self-image so you can achieve the goals you have set out for yourself. Work with ColtMonkey Mind WebsiteFollow Monkey Mind on Instagram
Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. We discussed ways parents can open the lines of communication with their kids in the car ride home to create a healthy learning environment to better grow the athlete and individual. She also drops some tools for athletes and parents to use today!Monkey Mind WebsiteFollow Monkey Mind on Instagram
In this episode, I sat down with Powell Cucchiella, Licensed Mental Health Counselor and Mental Performance Coach, and discussed the process of becoming an elite athlete. We broke down what it actually looks like, how he helps his athletes break down their process so they can achieve the goals they have set out to do, and shares with you guys tools you can take away to break down your process and achieve your goals faster and more efficiently. Work with Powell Monkey Mind WebsiteFollow Monkey Mind on Instagram
In this episode, we dive deep into the power of self-awareness with Libby Triolo. Understanding your thoughts, emotions, and actions is key to unlocking peak performance—not just in sports but in life. Tune in as we explore strategies to develop self-awareness and use it as a tool for growth.Work with LibbyMonkey Mind WebsiteFollow Monkey Mind on Instagram
In this episode, I sit down with Powell Cucchiella, LMHC, to break down mindfulness and meditation and how they can transform an athlete's mental game. We explore what mindfulness actually means, how to start meditating, different meditation techniques, and why the best athletes are those who can stay fully present.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram
Libby Triolo, LPC, is back for her second appearance on the Monkey Mind Podcast! As a Licensed Professional Counselor and Mindset Coach for athletes, Libby dives into emotional intelligence and its impact on performance. A former competitive soccer player, she knows the pressures athletes face and shares actionable tools to build mental toughness.Work with LibbyMonkey Mind WebsiteFollow us on Instagram
Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to mental performance. Tune in as she shares powerful strategies to help you own your mindset and elevate your game!Monkey Mind WebsiteFollow Monkey Mind on Instagram
Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways! Work with Colt OlsonMonkey Mind WebsiteFollow Monkey Mind on Instagram
In this episode of the Monkey Mind Podcast, we're joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth.As the Head of Mental Performance at Advanced Therapy and Performance (ATP), Matt has worked with athletes across all levels—from youth sports to the professional stage. His expertise in optimizing mindset and fostering resilience makes this episode a must-listen for anyone looking to elevate their performance.Connect with a Mental Performance CoachMonkey Mind Website Follow Monkey Mind on Instagram
Vinny Malts is the Player Development & Mental Performance Coach for the Edmonton Oilers in the NHL and founder of Bloodline Hockey. As the NHL's first-ever Mindset Performance Coach with the Chicago Blackhawks and a former pro hockey player with 8 seasons under his belt, Vinny brings unmatched expertise to this episode. We discuss the "Identify, Direct, Own" framework and its role in developing elite performance and personal growth.Follow Vinny on InstagramBloodline HockeyMonkey Mind WebsiteFollow Monkey Mind on Instagram
Libby Triolo is a mental performance coach dedicated to helping athletes gain clarity and confidence through mindset mastery. In this episode, we dive into the concept of "Spheres of Control," breaking down how understanding what you can and can't control can improve performance and reduce stress.Audience Discount:Use the code MM20 at checkout for an exclusive discount on any of Libby's Mini Mindset Courses. This code can also be applied to her Full Programs, which are booked directly through a consultation call.Mini CoursesHockey Full Programs All Sports Programs Follow Libby Triolo on InstagramLibby Triolo Coaching WebsiteMonkey Mind WebsiteFollow Monkey Mind on Instagram
Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how thoughts affect performance.Follow Kelsey:Instagram: @coachkelseympcWebsite: kelseygcoaching.com
On today's episode I sat down with Mental Performance Coach, Sam Leavens. We discussed a number of topics ranging from the most presenting concerns athletes face in this day an age, trends Sam notices from the elite athletes she works with as well as best practices and tools she tells her athletes to use to help with their mental performance, amongst other things. Enjoy! Work with Shift Group at: https://monkeymindathletes.com/partners Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Sam's Instagram: https://www.instagram.com/samleavens.mp/
On today's episode, Hunter talks about his experience playing junior hockey and the ups and downs of both junior and college hockey. He dives into the transition from his playing career to his coaching career, his advice to young players looking to play college hockey and what he looks for in players that allow them to succeed at the next level. Enjoy! Work with Shift Group at: https://monkeymindathletes.com/partners Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Hunter's Instagram: https://www.instagram.com/h_laslo/
On today's episode, I sat down with JR Butler who is the Founder of Shift Group, a company that educates and sets up former athletes for careers in the tech industry. We discussed Monkey Mind's new partnership with Shift Group, JR's career in hockey as well as his sobriety from drugs and alcohol and what works for him to maintain the healthy lifestyle he leads. Enjoy! Work with Shift Group at: https://monkeymindathletes.com/partners Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: http://monkeymindathletes.ussportsandapparel.com/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode Gabe talks about playing hockey with symbrachydactyly, a birth defected right hand. We dive into what it is like playing hockey with symbrachydactyly as well a panic attack he experienced toward the end of the second intermission of a game in which he stopped 91 out of 100 shots. Gabe also talks about many of the things he is currently studying on his way to completing his Master's degree in sport psychology. We dive into the power of being present, developing routines and journaling/reflecting to manage anxiety and facilitate confidence. Enjoy! Be sure to check out Gabe's Instagram: https://www.instagram.com/gabezelico/ Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode Jamie discusses the role of fatty acids in our diet and how they impact inflammation and recovery. We also discussed mindful eating practices which can help us receive all of the nutrients in the food that we eat. Enjoy! Be sure to check out how Jamie can help you with your nutrition via her landing page at www.monkeymindathletes.com/jamieshupp Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode we spoke with Monkey Mind Team Member, Gunnar Regan about the topic of centering practices prior to or during an event or game. We also did a Q&A with Gunnar and went over a protocol that athletes can immediately implement into their life as it pertains to centering practices. Be sure to check out how Gunnar can help you become a high performer at his landing page https://monkeymindathletes.com/gunnarregan. Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/?ref=36 Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
Lauren is Professional Hockey Player in Sweden for Djugardens IF in the SDHL and is also a Mindset Coach. She played her college hockey at the University of Wisconsin where she got her degree in Psychology and Sociology. Lauren also has her Masters in Counseling with a focus in Clinical Mental Health. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Lauren's Instagram: https://www.instagram.com/laurenwilly17/
Ali is from Black Forest, Colorado and just finished up her final season of Division 1 soccer with the University of Maine Black Bears. Ali earned an undergraduate degree in Journalism and is currently getting a Graduate Degree in Global Policy and International Affairs. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merchandise: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Ali's Instagram: https://www.instagram.com/alitobey/
Katherine is a 2x Olympic Medalist in Short Track Speed Skating at the 2010 Vancouver Olympic Games turned Mental Skills Coach and skating coach for the Milwaukee Jr. Admirals. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Katherine's website: https://www.fixyourmindset.com/ Katherine's email: Katherine@FixYourMindset.com
Dr. Ted Monnich is a Sport Psychology Consultant & Mental Skills Coach who has a background in working with a wide wide variety of sports and professions from baseball, gymnastics, hockey and surgeons. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode, Jodi talks about her approach to mental health and spiritual healing. She dives into her use of Reiki, the various messages our brains and bodies send to each other and how she helps the people she works with become more in tune with that. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Jodi's Facebook: https://www.facebook.com/HealHolisticallynow/ Jodi's email: jodiapuleo@gmail.com
On today's episode Clint talks about battling anxiety, depression and OCD. He discusses his time in professional hockey dealing with these issues and feeling as though he had to keep these feelings all to himself. We dove into the trial and error period he went through as it pertained to finding the right medication that worked for him, going to counseling, his mental health advocacy work and much, much more. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Clint's website: https://malarchuk.com/ Clint's Ted Talk: https://www.youtube.com/watch?v=JQ_eZaGeccw Warriors Unmasked website: https://warriorsunmasked.com/
On today's episode CJ talks about dealing with his anxiety, depression and how making certain life changes has helped him cope and mitigate the things he has dealt with. CJ has taken his perspective and experiences on his own situation and helped start the Head Game Project which allows athletes to speak safely and openly about their own mental health struggles. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ CJ's Instagram: https://instagram.com/cjhart22?utm_medium=copy_link
Elle is a High Performance and Stress Management Coach and a Licensed Brain Trainer with a certification in Dr. Daniel Amen's Brain Health Coaching Program. She open's up about her personal experiences with having a panic attack while performing the violin on stage and unveils her mental toughness tools that you can take with you and implement into your life right now. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ Elle's Instagram: https://instagram.com/elleingalls?utm_medium=copy_link Elle's website: https://elleingalls.com/
On today's episode we spoke with Chuck Thuss about his battles with anxiety and depression. He opens up about some of his lowest moments but stresses the importance of being vulnerable, asking for help and how it saved his life. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode I sat down and spoke with Zack Goodman, former college hockey players at Wilkes University now turned Assistant Men's Ice Hockey Coach at Johnson and Wales University, NCAA, Div. III. He opens up about dealing with anxiety and making the transition from playing into coaching. He gives sound advice for players making that transition, his experience going to see a therapist and talks about the tools he has learned to cope. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Zack's Instagram: https://www.instagram.com/zack_goodman2/?utm_medium=copy_link Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode, Jack opens up about his experience with anxiety and OCD. He dives into some of the things he does day to day due to his OCD and his positive outlook on dealing with it. He also discusses the many great tools his therapist has given him to help him with his OCD and anxiety. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Jack's Instagram: https://www.instagram.com/jstrauss18/?utm_medium=copy_link Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode, Kya discusses her experience with having borderline personality disorder and attention deficit hyperactivity disorder. We dove into how she found out, the process of getting help, tools she uses on a day to day basis, juggling life as a college athlete and much, much more! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Kya's Instagram: https://www.instagram.com/kyaenos/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode I sat down and spoke with Sport & Performance Psychologist, Megan Cannon, Ph.D.. She spoke about her personal experience as a former athlete dealing with anxiety, the tools she gives currently athletes to deal with sport and performance anxiety and much, much, more! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Dr. Megan Cannon's Instagram: https://www.instagram.com/drmegancannon/ Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ
On today's episode we spoke with Mike Cusack about the things he has dealt with from the operational side of hockey. He opens up about the entrepreneurial side of how he is involved in the game of hockey and how it has taken a toll on his mental health. He also gives extremely sound advice to players and parents when it comes to the anxieties that come with the uncertainty of climbing the ladder as a young hockey player. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Mike's Instagram: https://www.instagram.com/mike_cusack88/ Boston Jr. Whalers Instagram: https://www.instagram.com/boston_junior_whalers/ Boston Lady Whalers Instagram: https://www.instagram.com/bostonladywhalers/
On today's episode, Jake talks about the loss of his father, dealing with anxiety as well as all of the tools he has learned to cope with his anxiety throughout his time in therapy. Jake gives a lot of great insight and dives into detail about the things he does on a day to day basis to help him cope. You won't want to miss this one. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Jake's Instagram: https://www.instagram.com/jakegrade/
On today's episode, Zack opens up about how he first dealt with his anxiety entering his freshman year of high school, making the transition from being a hockey player into the working world and how he's been able to combat his anxieties by allowing himself to be comfortable in the uncomfortable. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Zack's Instagram: https://www.instagram.com/zackmourad/
On today's episode, we spoke with Jessica about her personal relationship with food and how it has greatly impacted her mental health and physical health. We also dove into how nutrition is extremely pivotal in overall mood and performance. This is an episode jam packed with a ton of information you won't want to miss! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise
On today's episode we spoke with Steve about his hockey career, playing AA for a few seasons and how pivotal that was for his development, as well as navigating through the ranks in hockey. We also discussed the transition from college hockey to pro and the differences in the locker room as well as the business side of the game. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise
On today's episode we spoke with Shannon Murray about her work as a clinical therapist that specializes in eating disorders. We dove into the various forms of eating disorders, their effects on our bodies, the importance of seeking help with these issues and much, much more. Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Shannon's Instagram: https://www.instagram.com/shanny_bobo/
On today's episode we had on Gunnar Regan. Gunnar discusses the work he does as a mental skills and performance coach, goal setting, developing the correct mindset for competition and skill development and much more! Enjoy! Daily Dose CBD promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Gunnar's Instagram: https://www.instagram.com/gunnarregan/ Animus Coach Instagram: https://www.instagram.com/animuscoach/
On today's episode, Nico talks about some of the anxiety that he has dealt with growing up, which he didn't realize was anxiety till he was older in age. He takes us through his daily routine, meditations, visualizations and various other things he does on a day to day basis to help him stay on track towards reaching his goals and keeping his mind in check. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Nico's Instagram: https://www.instagram.com/nicoblachman_fitness/ The Buzzpod Instagram: https://www.instagram.com/thebuzzpod_/
On today's episode we talked to Zak about his battles with OCD and some of the ticks he would have back when he was playing college hockey. We also dove into how beneficial using CBD is for combating mental health issues, brain wiring and many other things as it pertains to the brain and mental health. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind merch: https://monkeymindathletes.com/merchandise Zak's Instagram: https://www.instagram.com/sheikh_27/
On today's episode Tyler talks about his experiences battling anxiety, depression and navigating it all in the world of pro hockey. He also dives into his experience of going to an in-patient hospital to receive the help he needed. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Tyler's Instagram: https://www.instagram.com/tyler_bird14/
On today's episode we spoke with Chase Pearson about his personal battles with mental health, dealing with tragedy, the positive effect therapy has had on his day to day life and much, much more. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Chase's Instagram: https://www.instagram.com/cpearson97/
We did things a little different this week. Danny wanted to mix up content wise so he decided to do a Q&A session. We'd love to hear your feedback and hope to do more of this again soon. Shoutout Pat Shea for helping Danny out with the questions! His socials are below. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Pat's Instagram: https://www.instagram.com/pshea25/ Pat's YouTube: https://www.youtube.com/channel/UCubEazDso7D6256B3jh68VQ
On today's episode we had on Sean Edwards. We discussed how Sean has been an instrumental person is Danny's life regarding hockey and mental health. We also discussed some of the things Sean has struggled with in his life as well as his approach to developing hockey players and people. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/
On today's episode, we talked about Rob's hockey career and his decision to pursue playing college hockey by foregoing his acceptance to RIT as a student. We also discussed his time playing professional and his own experience in the Flyers organization. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Rob's Instagram: https://www.instagram.com/robmichel_/
On today's episode we spoke with Akash Modi about his pre competition anxiety and how he's used it to his advantage throughout his career to work on the small details of his craft, amongst other things. This episode was jam packed with a ton of useful information you won't want to miss. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Akash's Instagram: https://www.instagram.com/kashmod/
On today's episode we had on the founder of FHA Mentors, a free hockey mentorship program developed for high school and junior hockey players. We discussed both Connor's and Adam's individuals careers, winning an Eastern Hockey League Championship and the overall goal of FHA Mentors. Enjoy! Use promo code: "monkeymind15" for 15% off at https://www.dailydosecbdinc.com/ Monkey Mind's website: https://monkeymindathletes.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ FHA website: https://fellowshiphockeyadvancement.weebly.com/blog FHA Mentor's Instagram: https://www.instagram.com/fhamentors/ Connor's Instagram: https://www.instagram.com/con_biz/ Adam's Instagram: https://www.instagram.com/Zukowski12/
On today's episode we spoke with Tommy about Major League Socks, dealing with loss, the importance of taking care of your mental health on a daily basis and much more. Enjoy! Major League Socks is all about celebrating fandom like never before. From weddings to the workplace, bars to bar mitzvahs, and running 10Ks to game days, our socks give you the ability to support your team no matter where you are. Major League Socks are partnered with the NHLPA, NHL Alumni, and MLB Players Association. Major League Socks website: https://www.majorleaguesocks.com/ Thomas McCole on Linkedin: https://www.linkedin.com/in/thomas-mccole-5a6893b5/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind's website: https://monkeymindathletes.com/ Daily Dose CBD Inc. website: https://www.dailydosecbdinc.com/ Promo code: "monkeymind15" for 15% off all your orders at dailydosecbdinc.com
On today's episode we spoke with Jamie Shupp about her role as a Nutritional Therapy Practitioner. We discussed the gut and brain connection as well as mindful eating and how important it actually is. Enjoy! Jamie's Instagram: https://www.instagram.com/dailybagofgoodness/ Jamie's website: https://dailybagofgoodness.com/ Monkey Mind's Instagram: https://www.instagram.com/monkeymindathletes/ Monkey Mind's website: https://monkeymindathletes.com/
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