Podcasts about performance mindset

Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

Parenting can feel heavy—especially when we carry around the weight of how our kids will turn out on our shoulders. But what if we weren't meant to carry that pressure? In this episode, Amy and Sara sit down with bestselling author and mom of five boys, Jeannie Cunnion, to talk about parenting in freedom rather than fear.Jeannie shares encouragement for moms and dads who are weary from trying to do it all perfectly. She dives into what it looks like to trade our performance mindset for a grace-filled approach to both parenting and our relationship with God. Whether you're raising toddlers or teenagers, you'll walk away from this episode feeling lighter, more equipped, and reminded that you're not in this alone.--Jeannie Cunnion WebsiteThe 509 FoundationMom Set Free Bible Study by Jeannie Cunnion--Question of the Week: Where are you feeling stress or pressure in your life?  And then – As your mom/dad where do I stress/worry too much in our relationship?--Hosts: Amy Lowe & Sara JonesGuest: Jeannie CunnionProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Focus on What's Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve (21:56) - Conclusion   *****Stay up to date on the next great discovery at Stanford by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.      

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking (25:18) - Conclusion  *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.     

What does it take to develop an Olympic-level performance mindset? In this episode of The Better Leadership Team Show, I sit down with two-time Olympian Stephanie Roble, a world-class sailor, to explore how elite athletes build resilience, manage pressure, and develop the mindset needed to perform at the highest level.Stephanie shares her journey from childhood sailing in Wisconsin to competing on the world's biggest stage. We discuss how decision-making, communication, self-talk, and mindfulness impact both sports and business leadership. She also reveals how she overcame performance anxiety, burnout, and self-doubt to achieve international success.Now transitioning into coaching, Stephanie is using her experience to help high performers—both athletes and business leaders—reach their full potential.If you want to build a championship mindset in business, sports, or life, this is an episode you won't want to miss! Connect with Stephanie Roble on LinkedIn & Instagram.https://www.instagram.com/stephanieroble/https://www.linkedin.com/in/stephanieroble/ Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

Many musicians feel stuck in a single career path, believing that success means following a traditional trajectory. But what if true success is about expanding, not staying locked into one role? In this episode, tubist Jarrett McCourt shares his journey from performing with world-class orchestras to building a career and life that align with his values. We discuss: Why career pivots aren't about quitting but about growth How redefining success can lead to more fulfillment The role of mental health and self-acceptance in performance What musicians get wrong about hustle and burnout If you've ever questioned your path in music or wondered what's next, this episode is for you.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your free consultation with Renée HERE Download the transcript from this episode HERE     MORE ABOUT JARRETT MCCOURT Website:  https://jarrettmccourt.com/ YouTube channel:  https://www.youtube.com/@JarrettMcCourt Instagram: https://www.instagram.com/jarrett.mccourt/   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

How Your Words Shape Your Reality: The Hidden Impact on Your Peace & Mindset Ever feel like peace is just out of reach? Do you find yourself unknowingly caught in a cycle of worry, fear, or frustration? In this episode of Penny On Your Thoughts, we explore how the way you speak—both in casual conversations and self-talk—can subconsciously create anxiety and stress. What You'll Learn in This Episode: ✅ How everyday language patterns can unintentionally fuel fear and anxiety ✅ The surprising way your brain filters reality based on what you say and believe ✅ How to shift from a problem-focused mindset to a solution-oriented one ✅ The hidden link between victim-like thinking and how it impacts your health, happiness, and success ✅ A simple yet powerful way to reclaim your personal power and create more peace in your life Your mind is always listening, and the stories you tell yourself matter more than you think. Tune in and discover how to reshape your internal dialogue so you can step into a more empowered, peaceful state of being.

In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike. Whether you're scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.Tune in to hear why we believe in you—and why you should too!--Key Takeaways:1.The “12-Second Rule”: Don't let a few seconds of frustration or excitement dictate your entire game.2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.5.Staying Present: Whether it's during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.--Practical Tips for Players:•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.•Practice emotional control in everyday life to build resilience on the ice--#HockeyMindset #RideToTheRink #OurKidsPlayHockeyClick To Text The Our Kids Play Hockey Team!Looking to get your coach a great gift this season?Lee has recently re-released his team building philosophy - How to Win: A Step-by-Step Guide to Creating a Championship Culture for Your Team! This new edition expands on Lee's acclaimed 2017 release with fresh insights, updated strategies, and practical tools. Grab a copy now on Amazon - https://a.co/d/9tDlwnCHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Want to know why most people quit right before their breakthrough? In this episode, I share a profound insight from tech investor Naval Ravikant that reveals why we often approach progress backwards. Drawing from legendary college football coaches Tom Osborne, Bobby Bowden, and Frank Beamer, I explore how sustained success requires a counterintuitive balance of patience and action. Learn: A critical mindset shift that separates achievers from quitters Why checking your progress too often sabotages growth The hidden threshold where most people give up How successful people create their own "luck" Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Be impatient with actions, but patient with results." - Naval Ravikant "In any serious pursuit, there's a point where most people quit - usually right before they experience significant results." - Dr. Erik Korem "What really helps is looking at the reverse gap - instead of looking forward to how far you have to go, look back at how far you've come." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe See omnystudio.com/listener for privacy information.

In #57 Laurent Frat sits down with Peter Salzmann, an Austrian wingsuit pilot who recently set world records in BASE jumping with his innovative wingsuit foil. They cover Peter's career as a paragliding instructor, stuntman, and professional wingsuit pilot. Peter shares his early beginnings from jumping off the roof of his house as a child to what it feels like to fly the foil.  Some highlights are their discussion about the importance of balancing risk with the exhilarating freedom of BASE, wingsuit start performance, and the technical details of his record-breaking flight that spanned nearly six minutes over 12.5 kilometers. Whether you're a seasoned BASE jumper or just curious about innovation in extreme sports, this episode offers valuable insights into the mind and methods of one of the world's top action adventure athlete. This independent project is only possible with the support of our listeners.  You can contribute by visiting: https://www.buymeacoffee.com/exitpointsupport Exit Point For more info visit exitpointpodcast.com Producers: Laurent Frat, Matt Blank, Mark Stockwell  Host: Laurent Frat Music credit: Staccato Strings by Andreas Beats 

What does it take to perform at the absolute limit, every time you show up to work? How do you navigate your own chemisty, and both objective and perceived risk when lives are actually on the line? Find out in this conversation with professional motorcycle road racer, firefighter, and business owner, Jayson Uribe.  Jay and I work together in our moto lives -- he's one of the pro riders that I really enjoy working with in my capacity as a team principal for CW Moto Racing. In addition to being a very skilled, highly capable and accomplished rider in a sport where the rider is ultimately the one who goes out there and twists the throttle, Jayson's life and career have given him a unique perspective on teamwork that makes him truly fun to work with. He's also a talented development rider: his ability to give us technical information about his experience on track not only makes it possible for us to improve the bike for him; it also helps us improve our equipment for all of our riders. Jayson agreed to join me for a peek inside his brain, to hear more about his experiences with balancing technical precision and emotional awareness in high-stakes environments. From his morning pre-race routines to his approach to failure and risk management, what he's learned about performing under pressure applies far beyond the racetrack or firehouse. Whether you're facing challenging decisions in your own work, managing teams through high-pressure situations, or simply curious about the psychology of peak performance, you'll find valuable insights in this conversation about what it really takes to execute at the highest level when it matters most. Episode Highlights: The learnable balance between technical expertise and emotional regulation Achieving and maintaining flow states in high-pressure situations How morning routines and preparation impact performance Managing failure and using setbacks as motivation Risk mitigation and decision-making under pressure Transferable skills between racing and firefighting The myth of natural talent vs. practiced fundamentals Key Concepts Explored: Flow state in high-performance environments Technical precision under emotional stress Risk assessment and management Progressive goal-setting Recovery and regulation techniques Performance preparation routines Notable Quotes: "[High performance] is just perfect execution of fundamentals under stress. And the more perfect the execution, the better the outcome will be." "The best races are the ones you don't remember. When you're riding the bike you're almost so focused that everything else is a blur." "Being able to remove the emotional side of things... you got to lock into the moment of what you are there to do." Chapters: 00:00 Introduction to Thinkydoers Podcast 00:56 Current Events and Connecting with Listeners 04:05 Deep Dive: Jayson Uribe's Multifaceted Career 06:51 Balancing Emotions and Technical Precision 11:32 Goal-Setting and Performance Mindset 19:28 Lessons from Racing and Firefighting Guest Information: Jayson Uribe is a professional motorcycle racer with both international and U.S. national career experience. He currently races in MotoAmerica, the U.S. national road racing series (and, with us -- CW Moto, during the off-season in the CVMA series in California). He is also a firefighter, and founder of Code Three Consultations, specializing in automotive forensics and investigations.  Jayson's Contact Info: Code Three Consultations: code3consultations.com Connect with Jayson: Instagram @Jayson36uribe Sara's Links & Resources: For a limited time: Schedule a 30-minute Connection Session with Sara (during Nov 2024): https://findrc.co/nov30min CW Moto Racing on Instagram: @cw_moto Sara's CW Moto email address: sara@cwmoto.com Join Sara's Email Newsletter: https://findrc.co/newsletter Email Sara at hello@redcurrantco.com Other Free No-BS OKRs Resources: Access all free resources Thinkydoers (not-just-an OKR podcast) Home Page: https://saralobkovich.com/thinkydoers-pod  

Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with authenticity and grace.   05:35 What led to Jon's NFL retirement? 09:28 How stress undermines present life by prioritizing the future. 13:33 Balanced brain activity leads to relaxed enjoyment. 20:32 Identities shape self-worth, and impact fear and motivations. 29:35 Effort compounds like interest. 37:34 Emotions last 90 seconds; process, don't repress. 43:18 Faith, freedom and struggling in a conservative upbringing.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and created Detox House, a portal for bridging the spiritual body with the physical body through somatic practices like breathwork, sauna, and cold plunge.  Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. She's here to help people squeeze the most out of life and remember why they're here: to enjoy it.  Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/   About Guest Jon McGraw: Jon McGraw co-founded Vision Pursue after its principles radically shifted his mindset, performance, and overall life experience. He's since guided and assisted in the successful application of these principles inside hundreds of corporate teams and sports franchises. He's a sought after keynote speaker, workshop facilitator, and Performance Mindset trainer. Before VP, Jon played 10 years in the NFL plus completed business management and entrepreneurship programs at Harvard Business School and Wharton Business School.  Learn more about Vision Pursue: https://visionpursue.com/  Connect with Jon:  LinkedIn: https://www.linkedin.com/in/jonmcgrawperformancemindset/ Produced by Winter Audio    

Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he'll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthly episodes over the next year.  The first episode focuses on Australian triathlete Sam Appleton, who exemplified the trait of controlling the controllable. Despite a challenging two weeks leading up to the 2018 Ironman 70.3 World Championships, including illness and a nagging Achilles injury, Sam maintained a positive mindset and executed his race strategy. He placed 6th overall, demonstrating the power of focusing on controllable factors for high performance. Dixon emphasizes that this mindset applies beyond sports, improving resilience and reducing anxiety in athletic and professional settings. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Episode Timestamps: 00:00-3:52 Welcome and Episode Introduction 3:52-14:17 Meat and Potatoes: Background on Sam racing 2018 IRONMAN World Championships in South Africa 14:17-End: Sam's performance during 2018 IRONMAN World Championship Race   Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

A year ago, we at Purple Patch decided to completely reimagine our Off-Season training. We wanted to address the question of how to deliver a block of training for our athletes that is crucial for their long-term development and results, while also providing them with flexibility and a much-needed mental and physical break. We recognized the importance of taking a break after a strenuous season, while also understanding the necessity of consistent training for athletic performance. As we approach the Off-Season once again, we want to offer insight into how we approach this important part of the athletic journey. This week, we are beginning a three-part series focusing on Off-Season training for athletes. In this episode, we will revisit the value, importance, and role of the Off-Season, emphasizing the need to take a real break while also establishing a strong foundation for the upcoming year. In the second episode, we will delve into the specifics of our approach at Purple Patch, building on the successes of last year while making necessary refinements. Lastly, we will hold a Q&A session in which IRONMAN Master Coach Matt Dixon will address all of your questions about Off-Season training. We want to stress the significance of this series to all athletes. Even if you typically take an unstructured break after your race season, we hope to persuade you to consider a different approach for your Off-Season training. It's essential for setting the stage for your next big event, and we hope to provide valuable insights that you can integrate into your training program. We look forward to sharing this journey with you over the next few weeks and encourage you to participate by sending in your questions for the upcoming Q&A session. If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 09:06 - Welcome and Episode Introduction 09:12 - 17:33 - The Meat and Potatoes: Part 1 - Defining Off-Season 17:34 - 31:44 - Part 2 - Nailing Off-Season Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! As we air this show, most Purple Patch athletes are busy preparing for a variety of late-season races. We have the Ironman World Championships in Nice for the women, the Ironman World Championships in Kona for the men, the Ironman 70.3 World Championships in New Zealand, and the T100 series ramping up with the championship approaching for the pros. Additionally, we have the New York Marathon, the Santa Cruz Half Ironman, and a series of Ultra Trail runs. Despite these big looming events, we want to take a moment to encourage high performers to pause, step back, and reflect. In this week's episode, we take a look back at the past year to see the big picture of how we made it to this point. Almost a year ago, we emphasized the critical role of the off-season in achieving significant performance gains in the year ahead. This week we want to report on the impact of this approach on Purple Patch athletes. First, IRONMAN Master Coach Matt Dixon revisits the key goals of the off-season and focuses on what a successful off-season looks like. Matt then shares his observations and insights from this past season and both qualitative and quantitative data to highlight the effects of the off-season. He then shares feedback from Purple Patch athletes on how the off-season affected their performance and lives. In this episode, Matt discusses the mindset and commitment required to excel in your off-season. Whether you are preparing for upcoming events or gearing up to tackle a personal challenge in 2025, this show is crucial for you to refocus and recalibrate your performance, regardless of your goals. Episode Timestamps 00:00 - 06:39 - Welcome and Episode Introduction 06:46 - 23:45 - The Meat and Potatoes: Part 1 - Framing Your Offseason? 23:49 - 33:36 - Part 2 - Reflecting on the impact of Offseason 33:37 - 44:17 - Part 3 - From the Athletes Themselves Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast. This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals. These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance. Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure. We hope this episode serves as an informative and go-to resource on your performance journey. If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 02:52 - Welcome and Episode Introduction 02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals 15:29 - 26:07 - Part 2 - Establishing Goals 26:09 - 36:07 - Part 3 - The Pitfalls Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic performances and their relevance to you. In this week's episode, Ironman master coach Matt Dixon, fresh from his trip to the Paris Olympics, shares his insights on the common trends among the athletes in various events. Matt compiles a series of performance lessons for all athletes based on observations of competing Olympians in the women's team gymnastics final, triathlon events, swimming finals, and track and field. You don't have to be an elite athlete to benefit from these lessons, which can be applied in sports and everyday life. He shares patterns that have emerged during his years of experience coaching world-class athletes and guiding them on their journeys. These patterns are essential for developing the right mindset to overcome challenges and prepare for any event. Matt distills practical and actionable strategies from elite athletes that anyone can and should apply to their performance journey to unlock high performance. Episode Timestamps 00:00 - 05:31 - Welcome and Episode Introduction 05:38 - 43:24 - The Meat & Potatoes - Episode 325: Performance Lessons From Olympians and Elite Coaching Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Episode #356 of The Coaches Network Podcast.The guest for this episode is Sarah Murray.Sarah Murray is a high performance coach and experienced performance psychologist. Sarah works with teams, individuals and leaders to enhance and develop understanding of themselves and those they lead.She uses her expertise to develop high performance people, pathways and leaders. Her aim is to enable individuals to thrive in fast paced, dynamic performance worlds by connecting them with their super strengths and using these effectively.Sarah has over 14 years experience working with individuals in elite sport , business and education. She has worked with a range of national sporting teams and organisations including many years working with a premier league football club. Enjoy!Why not become an official member or supporter of The Coaches Network?The Coaches Network is proud to formally reveal our very first Patreon membership. This membership consists of monthly donations with a price worth as much as a cup of coffee! Only £3.50 per month! What benefits will there be you say? Click here to find out more.Click here for more information on our upcoming Coach Education Webinars and Mentor Programmes.Enjoy and be sure to subscribe & connect with your host on social media to make your up to date with everything we're doing.Coach Yas - Instagram - Twitter - LinkedIn - Facebook - Patreon - PodcastSupport this podcast at — https://redcircle.com/the-coaches-network-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fantastic resource in the world of professional sports and nutrition. As part of Fuelin, he is now helping time-starved amateurs of all levels improve their performance, health, and ultimately the results they achieve - not just in sport, but also in life. Last week, our questions were focused on race fueling and hydration, specifically for endurance athletes. This week, we are shifting our focus and putting sports-specific nutrition and hydration aside. Instead, we will be asking Scott a series of questions centered on overall life performance. Matt and Scott delve into improving cognitive function and longevity, and how to manage and improve your energy throughout the day to help you show up at your very best in any area of life. Matt and Scott's discussion covers a wide range of topics, including the importance of breakfast for daily performance, avoiding energy slumps after lunch, proper distribution of macros throughout the day, and essential supplements. Whether you're an athlete preparing for races and training or simply seeking to optimize your nutrition for daily life, this episode provides valuable insights and tips to help you achieve your goals. Click here for more information on Fuelin and how to better manage your race-day nutrition. Episode Timestamps 00:00 - 03:22 - Welcome and Episode Introduction 03:30 - 44:39 - The Meat & Potatoes - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin Purple Patch and Episode Resources Purple Patch Video Podcast and More ARTICLE - Fuelin - Strengthspan - What The Hell Is That? Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This mini-series episode features Donna Audritsh, Senior 5 Moments of Need Consultant. Bob and Donna discuss how we, as an L&D industry, have strayed from our core objectives in instructional design and the necessity of refocusing on real-world performance and tasks. The conversation highlights the need for L&D professionals to integrate more closely with business goals, partner effectively with stakeholders, and redefine success beyond traditional training metrics. Download or listen now to this thought-provoking discussion that promises to reshape how you approach learning and development in your organization.   Have questions about this content or another resource on the site? Let us know! Use this form to let us know you're interested in scheduling a call with a member of the team. We're always happy to discuss your current, future, or aspirational initiatives in real-time. For more 5 Moments of Need resources, visit our website, join the conversation, download our ebook, and subscribe to this podcast so as not to miss a single episode. Copyright © 2024 by APPLY Synergies, LLC | All Rights Reserved. 

Welcome to the Purple Patch podcast. In this week's episode, we'll be discussing the traits that deliver high performance. Our inspiration for this episode came from two sources. Firstly, the incredible achievement in the recent Tour de France, where Mark Cavendish clinched his 35th stage victory. His story embodies passion, joy, and perseverance despite facing numerous obstacles and setbacks. Following a serious injury last year, he made a remarkable comeback and secured a long-awaited win. The second catalyst was a question received by Matt from an athlete he coaches. This question stemmed from the athlete's observation of the Olympic swimming trials, with the Olympics right around the corner. Watching the returning athletes, many of whom were making their second or third Olympic appearance, left the athlete in awe and sparked thoughts about the mindset of a winner. These seasoned athletes seemed to possess remarkable toughness and composure. Given the stories of comebacks during this year's trials, the athlete wondered if there were lessons that everyday individuals could apply to their own lives. As it turns out, there are valuable insights to be gained. You don't have to be an elite athlete to draw inspiration from their mindset and the traits that contribute to their success. In this episode, we'll explore the mindset of high-performance individuals like Mark and discuss the traits that underpin their achievements. Drawing from over 20 years of experience working with elite athletes and organizational leaders, Matt has identified these traits and believes they can be cultivated and developed to enhance our performance in any area of focus. Episode Timestamps 00:00 - 03:39 - Welcome and Episode Introduction 03:46 - 12:53 - The Meat & Potatoes -Part 1- Sustained high performance 12:54 - 13:59 - Purple Patch Promo 1 14:03 - 20:40 - PART 2 - Defining the traits of high performers 20:43 - 22:46 - Purple Patch Promo 2 22:29 - 35:57 - PART 3 - Developing the traits of high performance for yourself Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast. In this week's episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep. If you're an athlete, this episode is crucial as quality sleep is essential for maximizing the benefits of your training. If you're focused on excelling in the workplace, this episode is equally important as sleep can help to stabilize your energy and optimize cognitive function.  First, Matt provides insight into establishing the right mindset towards sleep to develop a realistic approach to implementing changes to your sleep routine. He then breaks down the various stages of a typical night's sleep to give us a better understanding of how sleep impacts our bodies on a physiological level. Finally, Matt provides actionable tips to develop the practices that can help build consistency and establish opportunities for growth, adaptations, and repair. With these recommendations, we aim to help you achieve high-quality sleep and a baseline level of energy and cognitive function to make the most of your days.   Episode Timestamps 00:00 - 03:59 - Welcome and Episode Introduction 04:04 - 07:52 - Coach's Corner 07:53 - 10:05 - PART 1 - Establishing the Right Mindset 11:17 - 13:57 - Purple Patch Promo 13:58 - 24:28 - PART 2 - Breaking Down the Sleep Cycle 24:29 - 26:07 - Purple Patch Promo 26:08 - 38:03 - PART 3 - Tips & Recommendations   Purple Patch and Episode Resources Purple Patch Video Podcast and More ARTICLE: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

Lantz and former professional ice hockey player Jimmy Dow discussed Jim's athletic career, faith journey, and the principles he applied in his family life and leadership. They also explored the challenges and turning points in Jim's life, the importance of daily spiritual practice, and the negative impact of constant news and media consumption on people's well-being. Lastly, they discussed Jim's work as a sports mindset coach for young athletes and his future aspirations. https://jimdowd.com/ -- Welcome to the Whole Hearted Leader. I am Lantz Howard. I am here to help faith-driven entrepreneurs have a killer business, a passionate marriage, and live with purpose. My goal is your flourishing. One conversation could shift everything right now. Lantz is a trained marriage therapist, professional executive business coach, and organizational health leader. Reach out before you are ready. www.lantzhoward.com https://www.linkedin.com/in/lantzhoward https://www.instagram.com/lantzhoward

Romy Kölzer ist ehemalige Profi-Tennisspielerin, Kämpferin gegen eine Auto-Immunerkrankung und hat im Laufe ihrer Karriere einige Berge erklimmen dürfen. Diese Erfahrungen versucht sie heutzutage in ihrer Arbeit, als Business & Performance Mindset Coach mitzugeben. In der Podcastfolge hat sie mit finanz-heldin Alicia über die finanziellen Herausforderungen im Tennis und die Auswirkungen auf das Performance Mindset gesprochen, einen Einblick in ihre Arbeit als Coach gegeben und erzählt, was sie unternommen hat, als sie festgestellt hat: „In sechs Monaten werde ich 30 und ich habe noch keine Rücklagen.“ Es gibt einen Einblick in Romys Finanzplanung und Ziele, Tipps zur Persönlichkeitsentwicklung und Du erfährst, warum Frauen-Netzwerke Dich persönlich und beruflich weiterbringen können. Kennst Du schon unseren Finanzplaner? Hier geht es zu unserem Buch, das Dich Schritt für Schritt auf Deinem Weg zur finanz-heldin begleitet: https://finanz-heldinnen.de/planer Tägliche Inspiration und geballtes Finanzwissen findest Du auf unserem Instagram-Kanal: https://www.instagram.com/finanzheldinnen/ Und wenn Du Dich tiefer in Themen einlesen willst, dann schau Dir doch mal unsere Beiträge, Interviews und Checklisten auf unserer Website an: https://finanz-heldinnen.de/

One of the most common things dancers complain about is being stuck in their head. They know they do this, and perhaps even their teacher tells them they need to get out of their head, but they don't seem to know how. As I have thought about this something came to mind that I think will help with this overthinking problem. I wonder if we haven't quite figured out that a training mindset and a performance mindset are two different things. This becomes evident when we realize our overthinking in performances might be because we are just escalating our training mindset and taking it into a performance space rather that having a different mindset all together. In this episode, we explore the differences and then give you direction on how to cultivate your performance mindset. Book a Dance Strategy Call HERE Pick up The Inner Game of Tennis book HERE

Anthony is the Managing Director of Elite Performance.He was originally a Physical Education and Psychology Teacher and has spent the last 30 years working as a Psychologist and Performance Coach. He has worked in Child & Adolescent Psychiatry, at Olympic Park Sports Medicine Centre, in government and non-government education and consulted to a wide variety of corporate organisations.In sport Anthony has worked with Australian teams internationally and at the Olympic Games, with national sporting bodies, AFL clubs, Tennis Australia, Motor sports, Rugby teams and with a wide variety of other sports and individual athletes.He has also competed and coached in track & field and a number of other sports.Anthony's qualifications include:Masters of Management & International BusinessMasters of PsychologyGraduate Diploma of PsychologyBachelor of EducationHe is also the author of the fantastic book “The Performance Mindset, 7 Steps To Success In Sport And Life” Buy Anthonys Book “The Performance Mindset, 7 Steps To Success In Sport & Life” https://www.amazon.com.au/Performance-Mindset-Steps-Success-Sport/dp/0730394689Contact Anthony https://www.eliteperformance.com.auhttps://www.linkedin.com/in/anthony-klarica-118b139b/

Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breathwork, and anchoring techniques can help you achieve a flow state and perform at your best. Zane also delves into the stages of leanring and the importance of a growth mindset in overcoming challenges and reaching new heights. Learn: How top athletes maintain focus and perform consistently at a high level Techniques like meditation and breath work to quiet the mind and stay in the present The four levels of competence and how to progress through them The power of anchoring techniques to separate one point from the next Why a growth mindset is essential for long-term improvement and success Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Zane: Website, Instagram, YouTube, Facebook, TikTok Quotable moments: "When you're on the pickleball court, to get into that sort of flow state, you almost want to distract yourself." - Zane Navratil "My body knows what's happening. I've played enough. Like I said, unconscious competence, where my brain is actually going to interfere with things." - Zane Navratil "I take a split second to push the last point out of my mind and focus in on the next point." - Zane Navratil "Out of losses comes the opportunity to improve something." - Zane Navratil ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f   See omnystudio.com/listener for privacy information.

On this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial for personal growth, but it can also negatively impact your daily performance.  In this episode, Matt highlights the role of stress in nutrition and eating habits and emphasizes three key areas where your approach and the role of stress can determine your success or struggle.  Matt explains how different stressors can affect athletes' eating habits. He describes how stress can create weaknesses by disrupting regulatory processes that help us maintain healthy eating habits, which can derail adherence to a smart eating plan. Matt offers guidance on how to adjust your mindset and approach to the quantity, quality, and timing of your meals to better cope with stress, develop a strategy, and improve your overall health. He also discusses supportive habits in other areas of performance, such as sleep and training, that can complement your nutritional approach. Additionally, Matt talks about the concept of "race weight" and how focusing excessively on it can increase stress, create an unhealthy relationship with food, and derail your goals. We recommend listening to this episode before making any changes to your eating habits. It will help you broaden your perspective and understand what you can do to achieve your desired results. Whether you want to improve your race day performance, change your body composition, maintain good health, or be more productive at work, managing stress is crucial to adopting a healthy approach. In this episode, we also provide resources for anyone looking for expert guidance on their nutritional journey. Click below for more information on how to better understand and manage your nutritional needs. Click here for the SPECIAL Fuelin Landing Page   Episode Timestamps 00:00 - 03:55 - Welcome and Episode Introduction 04:18 - 07:41 - Matt's News-ings 07:56 - 10:03 - Word of the Week 10:10 - 46:05 - The Meat and Potatoes - Episode 309: Understanding Nutrition and Stress Purple Patch and Episode Resources Purple Patch Video Podcast and More 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

This week Marisa Murray, a leadership development expert and CEO of Leaderly International, shares insights from her extensive executive experience and her books, focusing on the concept of leadership blind spots and how leaders can uncover problems to unleash peak performance. Deborah and Marisa cover the importance of feedback, the impact of mindset shifts throughout one's career, and actionable advice for leaders to narrow the gap between their intentions and their impacts. Additionally, Marisa introduces her app, FeedbackFriend.ai, which enables leaders to receive actionable feedback to aid in their development. This episode is geared towards helping current and future C-suite leaders navigate their challenges with confidence and achieve greater impact through understanding and addressing their blind spots.   Episode Highlights: 03:15 The Power of Leadership and Personal Growth 04:49 A Leap into Entrepreneurship 07:35 The Importance of Mindset and Embracing Change 10:43 Marissa's Personal Life and Passions 12:38 The Inspiration Behind Marissa's Books 16:59 Exploring 'Iterate': Adapting to Rapid Change 20:14 Addressing Blind Spots for Leadership Success Marisa Murray, P. Eng., MBA, PCC, is a seasoned leadership development expert and the CEO of Leaderley International. With over two decades of executive experience at Accenture and Bell Canada, she provides executive coaching and leadership development services to organizations like Molson-Coors and Pratt & Whitney. Marisa is an author of several bestselling leadership development books and a co-author of the USA Today Bestseller, "The Younger Self Letters." Certified by numerous renowned coaching programs, she holds a Professional Engineer title from the University of Waterloo, an MBA from Queen's University, and enjoys family time and exploring her passions for travel, skiing, and wellness.   You can connect with Marisa in the following ways: Website: www.leaderley.com Linkedin: https://www.linkedin.com/in/murraymarisa/   Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvymSee omnystudio.com/listener for privacy information.

The Cello Sherpa Podcast Host, Joel Dallow, interviews High Performance Consultant Steve Tashjian.  They take a deep dive in to the similarities between high performing athletes and musicians, and how he sees creative minds in both fields. Steve shares advice on how to perform at your best by managing performance anxiety, and maintaining proper focus. He talks about how this applies to musicians, athletes, and organizations. If you feel as though you could perform better under pressure, then don't skip this episode!For more information on Steve, and his companies visit: www.elevationprox.com andwww.bombshelterbeats.comYou can reach Steve by email: Stashjian@elevationprox.comSteve@bombshelterbeats.comYou can find Steve on LinkedIn and Instagram: @stashjian & @bombshelterbeatsFor more information on our sponsor: www.CLEAResources.com If you are looking for in person/virtual cello lessons, or orchestral repertoire audition coachings, check out www.theCelloSherpa.comFollow us on Instagram, TikTok and YouTube @theCelloSherpa

Today's discussion features Dr. Katherine Emeneth, a multifaceted artist in flute performance, collaboration, education, and pedagogy. Key points include: Being intentional about your choices when you're building your career The future of musicians' careers with a portfolio approach. The need to develop multiple skills to grow your career Overcoming self-doubt as you go about your journey The importance of setting boundaries and prioritizing your health and well-being to build a more fulfilling and sustainable career.   Sign up now for the brand-new FREE workshop – Mastering the Stage Download the transcript from this episode HERE     MORE ABOUT KATHERINE EMENETH Website:  https://www.katherineemeneth.com Facebook Group – The Classical Musicianeer: https://www.facebook.com/groups/410168472889398 Facebook: https://www.facebook.com/katherineemeneth Instagram: https://www.instagram.com/katherineemeneth   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

The Cello Sherpa Podcast Host, Joel Dallow, interviews High Performance Consultant Steve Tashjian.  They take a deep dive in to the similarities between high performing athletes and musicians, and how he sees creative minds in both fields. Steve shares advice on how to perform at your best by managing performance anxiety, and maintaining proper focus. He talks about how this applies to musicians, athletes, and organizations. If you feel as though you could perform better under pressure, then don't skip this episode!For more information on Steve, and his companies visit: www.elevationprox.com andwww.bombshelterbeats.comYou can reach Steve by email: Stashjian@elevationprox.comSteve@bombshelterbeats.comYou can find Steve on LinkedIn and Instagram: @stashjian & @bombshelterbeatsFor more information on our sponsor: www.CLEAResources.com If you are looking for in person/virtual cello lessons, or orchestral repertoire audition coachings, check out www.theCelloSherpa.comFollow us on Instagram, TikTok and YouTube @theCelloSherpa

Jason and Gabe sit down with Thomas DeLauer for today's episode of the Jason Khalipa Podcast: - How much involvement is too much?- Seeing yourself in your kids- Green tea and taurine- Performance focused mindset- Are carbs really the enemy?- Fasted v. fed workouts- How Thomas uses the TRAIN HARD App and the secret to EMOMs- Zone 2 training- "This is what it feels like right now" mantra- Things you can't control- High school sweethearts- Get healthy doing things that are funNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

This week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses high performance with Purple Patch athlete Mike Kane. Mike is the Chief Manufacturing Officer at Framebridge, a framing company based in New Jersey. He has been training with Matt as a Purple Patch athlete for a couple of years. Mike is the epitome of a time-starved athlete. He's a busy senior executive who travels a ton while trying to integrate sport into life by competing in athletic events such as marathons and Ironman competitions. In this episode, Matt and Mike detail the challenges and struggles they faced while attempting to decode Mike's athletic success in his first year with Purple Patch. However, they explain the shift in perspective that eventually transformed his performance. By chasing a platform of health rather than fitness, Mike was able to unlock dramatic results. He saw significant improvements in his body composition, energy levels, training efficiency, fitness, and overall sense of control.   Instead of solely working harder, the emphasis was on improving eating habits, adjusting meal composition, hydration, and his weekly sleep schedule, generating magnified results from the effort already being put in. Now he has a platform where he can achieve much greater success.  Throughout their conversation, Mike and Matt outline the steps they took to identify areas for improvement and what factors led to the change in their approach. Mike's story is the essence of what it means to be a Purple Patch athlete. It's not only inspiring but also a valuable source of lessons for your journey. By adopting the right perspective, cultivating the correct mindset, and integrating healthy habits, you can improve not only your athletic performance but also your overall well-being and how you approach life. Episode Timestamps 00:00 - 04:32 - Welcome and Episode Introduction 04:40 - 07:06 - Matt's News-ings 07:21 - 09:04 - Word of the Week 11:45 - 43:00 - The Meat and Potatoes - Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In the latest episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the world of coaching and the importance of establishing a strong foundation of trust and commitment in your coaching relationship. Your perspective, mindset, and actions are key factors in creating a successful coaching relationship. When done correctly, this relationship can lead to positive outcomes. However, if not done properly, it can easily become stuck. Matt breaks down the discussion into three main parts: The value of being coached, the role of a coach, and how to make the most of your coaching relationship. Although the discussion mainly focuses on sports coaching, the principles Matt shares apply to almost every aspect of our lives, including business. This week's episode is a must-listen if you are in a leadership or managerial position. Even if you are seeking to improve your relationship with a mentor or manager, the details of the discussion will help you frame your approach. In this episode, Matt challenges you to reflect on your current situation, determine how you can improve your progress, and shift your mindset to fully commit to your journey and your coaching relationship and find sustained high performance in all of your endeavors. Episode Timestamps 00:00 - 03:12 - Welcome and Episode Introduction 03:19 - 08:51 - Matt's News-ings 09:06 - 11:38 - Word of the Week 11:45 - 44:53 - The Meat and Potatoes - Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Ø  Subscribe to the Leaders Edge Newsletter   In this episode we dive deep into the world of leadership and performance with our special guest Aaron Trahan. With over 15 years of experience as a senior-level executive leader in both public-company corporate environments and early-stage startups, Aaron brings a wealth of knowledge and insight to the table. As a performance and leadership coach, as well as a keynote speaker, Aaron is passionate about helping professionals transition from good to great. He's dedicated to supporting leaders in implementing systems, mental models, frameworks, growth programs, and external accountability measures that enable them to operate as the best versions of themselves and reach their full potential. Join us as we explore Aaron's journey, his strategies for developing high-performing teams, and his insights into effective leadership practices. Whether you're a seasoned executive or an emerging leader, this episode promises to inspire and equip you with the tools you need to lead with excellence and achieve extraordinary results. Connect with Aaron https://www.linkedin.com/in/aaron-trahan-6135909/ https://performancemindsetcoaching.co/   Ø  Book Angel to speak here Ø  Follow the Podcast on Instagram  Ø  Have a podcast? Need to Create Promo Graphics?  Get 2 Weeks FREE of Headliner Ø  Looking for Podcast Guests? Or Wanting to be a guest on other podcasts?  Check out this podcast matching service

Join us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women's basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world's most formidable mountains. Her adventures, from Machu Picchu to Mount Kilimanjaro, mirror the challenges and triumphs of professional life, offering powerful lessons in perseverance and personal growth.We'll dive into Jodi's philosophy …… uncovering the roots of Jodi's belief in the power of asking “why not” and how this perspective fuels her drive and dedication.… how this mantra became her guiding principle and impacted her approach to life's challenges.… what drove Jodi to take on monumental climbing endeavors and what these experiences taught her about resilience and determination.… how growing up with a competitive edge led to developing a mindset focused on growth, empathy, and encouragement.… her belief that anyone can incorporate the “why not” mindset into their daily lives, regardless of their background or aspirations.Jodi says she's just an ordinary person who has done a few extraordinary things. Her unique ability to link her athletic discipline with personal development offers valuable lessons on overcoming fear, embracing uncertainty, and pursuing success beyond conventional measures.Tune in for an inspiring conversation with Jodi Greve as we explore how the simple question “Why not?” can redefine your approach to personal and professional challenges, encouraging you to reach for the heights once thought impossible.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach more women. And don't forget to subscribe to the show on YouTube.CONNECT WITH JODI GREVEPerformance Mindset CoachWebsite: jodigreve.comBook | Chapter One: Conquering Kilimanjaro jodigreve.comInstagram: instagram.com/coachjodiLinkedIn: linkedin.com/in/jodigreveCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertFREE CAREER TRANSITION READINESS CHECKLISTAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklistConnect on LinkedIn: linkedin.com/in/mariatomaskeeganWatch More Inspiring Episodes:  youtube.com/c/MariaTomasKeegan

We recently received a question from a Purple Patch Tri Squad athlete, asking if the Purple Patch Coaching Team keeps up with recent trends and scientific advances when it comes to developing and evolving Purple Patch training. He was particularly interested in factors such as Zone 2 training, blood lactate testing, keto or fat adaptive diets, and the methods of Norwegian athletes in endurance performance. He also wondered why the Purple Patch Tri Squad doesn't add forced rest days each week when prescribing training. At the core of his curiosity was a broader question: Does Purple Patch consider advances in training methodologies? We realized this was the perfect opportunity to frame this episode as one big Q&A session, with that being the only question. In this episode, Ironman Master Coach Matt Dixon provides an answer. Using examples of his coaching approach for various athletes, Matt illustrates the dynamic lens that must be applied to each athlete while simplifying the training process by relying on a tried-and-true concept: Is it right for you? Does it make you faster? Does it help you show up in all areas of life? Matt discusses the planning and ongoing research involved in prescribing simple, easy-to-implement, and effective programming for time-starved athletes. He highlights the hard work Purple Patch coaches dedicate to remaining on the cutting edge of performance to help athletes filter out the noise and distractions. Matt simplifies athlete training in a constantly changing landscape. He shifts the approach to training globally as a time-starved athlete, ensuring that you achieve better sporting results while positively impacting your broader life. Episode Timestamps 00:00 - 04:16 - Welcome and Episode Introduction 04:20 - 06:29 - A Message From Matt 06:44 - 10:55 - Word of the Week 10:56 - 37:45 - The Meat and Potatoes - Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable Purple Patch and Episode Resources Purple Patch Video Podcast and More Study Link - Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based? Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the Performance Coach & Founder of Performance Mindset Coaching, Aaron Trahan.Aaron's journey is a testament to the power of transformation and the pursuit of passion. Transitioning from a senior-level executive leader to launching his performance coaching firm, he embodies the essence of being coachable and maintaining a learner's mindset. His story is a powerful reminder that continuous growth and success are attainable for all of us, provided we remain open to learning and evolving.Aaron delved into the intricate balance leaders must maintain between feeling incompetent and becoming overconfident. This balance is crucial, as it can significantly impact one's ability to lead effectively. He explored the phenomenon of imposter syndrome, where individuals doubt their accomplishments and fear being exposed as a fraud.Leadership extends far beyond the confines of the boardroom. Aaron highlighted the significant impact that modeling behavior has on both organizational culture and personal life. When leaders demonstrate continuous learning and growth, they set a precedent that encourages their teams to follow suit. This creates a positive culture within the organization that fosters innovation and collaborationMichael also touched on a topic that many find uncomfortable: failure. Aaron stressed the importance of embracing failure as an integral part of the learning process. By incorporating failure into strategy building, leaders can ensure organizational adaptability and resilience.Key Points from the Episode:Aaron Trahan's journey from senior-level executive leader to launching his performance coaching firmImportance of being coachable and maintaining a learner's mindset for continuous growth and successThe delicate balance that leaders face in feeling incompetent or overconfidentImposter syndrome and the Dunning-Kruger effectImpact of modeling behavior as a leader on organizational culture and personal lifeEmbracing failure as part of the learning process and incorporating it into strategy-buildingAaron's engagement with clients through one-on-one coaching, group engagements, and leadership workshopsImportance of clarity in structuring coaching programsAbout Aaron Trahan:Aaron Trahan is a distinguished figure in performance mindset coaching, with over 15 years of executive leadership experience in the corporate and startup sectors. Achieving the rank of senior executive in a billion-dollar company before 30, his career is marked by his ability to foster growth and enhance organizational performance. Aaron's passion for leadership and performance coaching led him to develop a unique methodology. This approach, centered around a Performance Operating System, is designed to uncover transformational insights that boost personal and professional performance. His efforts aim to fast-track the development of highly driven and talented leaders, helping them to realize their utmost potential. Aaron's significant contributions to the field have earned him recognition as a Top 100 Entrepreneur & Innovator by The Top 100 Magazine, acknowledging his global impact on performance-driven leaders.About Performance Mindset Coaching:Performance Mindset Coaching is a specialized service empowering business leaders and executives to achieve unparalleled growth. This practice goes beyond merely offering insights; it actively assists clients in crafting and executing bespoke strategies and action plans tailored to their specific needs. The core of the service...

Jon McGraw co-founded Vision Pursue (VP) after it's principles radically shifted his mindset, performance, and overall life experience. He's since guided and assisted in the successful application of these principles inside hundreds of corporate teams and sports franchises. He's a sought after keynote speaker, workshop facilitator, and Performance Mindset trainer. Before VP, Jon played 10 years in the NFL plus completed business management and entrepreneurship programs at Harvard Business School and Wharton Business School. Mentioned on the Show:Learn more about Jon's organization, Vision Pursue: https://visionpursue.com/Jon's profile and bio: https://visionpursue.com/vp-team/jon-mcgraw/#bio-anchorConnect with Jon on LinkedIn: https://www.linkedin.com/in/jonmcgrawperformancemindsetJocko Willink's podcast: https://pod.link/1070322219Jocko Willink – “GOOD”: https://www.youtube.com/watch?v=IdTMDpizis8Wim Hof breathing techniques: https://www.wimhofmethod.com/breathing-exercises________________________Connect with O'Brien McMahon on LinkedIn: https://www.linkedin.com/in/obrienmcmahon/Learn more about O'Brien: https://obrienmcmahon.com/O'Brien's new book—How You Become You—is available now: https://a.co/d/22kZ0sV________________________Timestamps:(2:13) - Welcoming Jon(2:54) - How did you get into brain science and mental performance as a profession?(4:48) - Can you talk about the different components of brain productivity and brain healing?(6:32) - When you shift to a more conscious response what do you see in the brain from a health perspective?(7:59) - What have you seen with your own brain scans?(11:45) - What do you think meditation would have done for you while you were playing football?(13:03) - What do you mean by “hard drivers especially need to use meditation techniques?”(17:51) – Does our society have an unnatural focus on “purpose?”(24:06) - What are your recommendations to keep the loose, playful mentality when we need to make money?(27:30) - What does the shift from analytical to experiential brain?(36:12) - How do you help people keep the big vision and be present in the same moment?(38:34) - How do we attach dopamine to things it wouldn't normally be attached to?(43:13) - What do you do when that negative voice comes back?(49:03) - How does your work help people stay on task and not need the dopamine rush of escape activities?(53:27) - How do we assess the emotion we're feeling and how do we find a healthier path for it?(57:16) - What would you recommend as a place to start?(1:01:02) - What is power breathing?(1:02:57) - Where can people reach you?

Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performance in the most critical areas of your life. At Purple Patch, the theme for the upcoming year is transformation. Regardless of your goals, mission, or purpose, we are here to help you transform. Our experience in high performance has taught us that personal transformation is not a quick fix, and there is no fixed start and end date for it. Whether you are looking to achieve specific race goals, improve your performance at work or as a leader, or simply invest in your future self, this is an excellent year to transform how you approach your performance. True success is not achieved by merely thinking about the upcoming year as a temporary starting point. Instead, it requires a continuous evolution of one's approach towards performance. In this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares a set of proven strategies backed by peer-reviewed research that will empower you for success and set you on a course for a high-performance transformation. These key concepts focus on reframing your mindset and establishing healthy habits that will enhance your daily performance and position you for the highest quality of life in the years to come. Episode Timestamps 00:00 - 04:18 - Welcome and Episode Introduction 04:19 - 05:45 - Word of the Week 05:52 - 10:11 - Matt's Newsings 10:19 - 32:59 - The Meat and Potatoes - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation Purple Patch and Episode Resources Purple Patch Video Podcast and More 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps 2024 Purple Patch Apparel We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Try a free video-on-demand session from our functional strength training program - Get a Free Taste of Purple Patch Strength The Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Purple Patch Coaching Consultation Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and what didn't. At the same time, we can set goals for the future and create a roadmap for transformation and self-improvement.  In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the “offseason” training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call “Q1 - the build phase.” Matt highlights what success looks like on a performance journey, regardless of your skill level or goals, and provides important strategies to employ during the build phase. These strategies aim to help you have a successful first three months of the year and help establish a foundation for achieving your goals and becoming a higher-functioning human being throughout the year. Episode Timestamps 00:00 - 05:25 - Welcome and Episode Introduction 05:40 - 08:38 - Word of the Week 08:39 - 44:49 - The Meat and Potatoes - Episode 296: Looking Ahead - Q1 / The Build Phase Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Free Speed - ENROLL NOW ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Join us for an enlightening episode diving into the power of mindset and purpose with John Gucci Foley. Discover the keys to elite performance and success as we explore the vital role of passion, purpose, and commitment. Stay tuned for a special announcement about a free youth empowerment webinar hosted by John – a must-attend for aspiring entrepreneurs and youth aiming to achieve their dreams!  

We are very excited to have sports and performance psychologist Dr. Lauren Loberg on the show this week to ruminate on the intersection of everyday life and this idea of a “performance mindset.” Everyone wants to do their best, and using insights from working with the world's top athletes (think: NFL stars and pro skiers like Mikaela Shiffrin), Dr. Loberg shares her tips on how we can implement high performance mental strategies into our daily lives. Together, we discuss anxiety, flow state, and the value of mental preparedness. What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Don't forget to watch this week's episode of “Since You Asked” a new Q&A show from AGEIST – coming soon.Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.DIVI – Take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Moments“If someone comes to you and says I want to be fit this summer, what does that mean? What exactly does that mean? Or ‘I want to be more present.' Well, what does that mean for you? What does that look like? Like, what's the action? Because when people provide us with these really arbitrary things and sometimes they do, they can keep judging themselves on it because there's no measurement to it. Does that make sense?”“I think that everyone can be mentally tough, but it's also a thing that takes time. Remember that some of the things you struggle with mentally, might stem from a pattern that you've had for 50 years. Putting this in the context of sports, if you tried to change your golf swing or basketball shot after 50 years of playing, would you be able to fix it in five tries? No. The same goes for mental toughness.”“You can kind of learn how to embrace fear, the fear of when it becomes paralyzing. That's the part that you have to talk through.”Connect with LaurenPyramid PerformanceAbout LaurenContact

Welcome to the Purple Patch podcast. This week's episode is all about performance. As you already know, we discuss the topic of performance every week on this podcast. However, in this particular episode, we will mainly focus on ways to enhance your ability to perform better, both in your work and in other areas of life. No matter what aspect of life you are looking to excel in, establishing a robust physical ready-state is crucial to achieving sustained high performance. Whether you're an elite athlete, a time-starved amateur, a parent striving to be the best version of yourself for your children, an executive aiming for stronger leadership skills, or a team looking to achieve business objectives, maintaining excellent health, optimal cognitive function, and stable energy levels are key factors for outstanding performance. When combined with effective strategies and practices, it can lead to exponential results for individuals and teams. This is supported by peer-reviewed research and our observations from assisting individuals and teams to enhance their performance and outcomes. To validate our observations, we surveyed 50 leading C-Level executives to get their perspectives. The results were interesting and insightful. Matt discusses the results in detail. You don't need to be a world-class athlete or a high-level executive to apply these principles to your own performance journey, but we hope that you will feel energized, inspired, and ready to prioritize fitness and health in your pursuit of high performance. Sustained High Performance: A Proven Methodology for Building High-Performing Executive Teams Episode Timestamps 00:00 - 07:25 - Welcome and Episode Introduction 07:32 - 10:18 - Matt's News-ings 10:26 - 58:04 - The Meat and Potatoes - Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show. Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show and shares his expertise as a Nutrition Coach to discuss building a foundation of health during the off-season with a focus on body composition. In their conversation, Matt and Scott cover essential nutritional practices and habits that all athletes and performance-driven individuals should adopt over the next few months. They provide helpful advice on achieving a healthy body composition and developing a positive relationship with food while avoiding fad diets and dogmatic approaches. Matt and Scott take a global approach to building a solid platform of health, emphasizing the interconnectedness of nutrition, sleep, recovery, endurance training, and strength and conditioning. Together they simplify nutrition and provide a platform for better performance, whether you're an athlete or simply seeking a healthier life. Episode Timestamps 00:00 - 04:58 - Welcome and Episode Introduction 05:06 - 08:32 - Matt's News-ings 08:40 - 52:57 - The Meat and Potatoes - Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Nail Your Fueling and Nutrition with FuelIn and Purple Patch More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique. This week's episode centers on you and the questions you have about Q4 and beyond. Matt shares the questions you've sent in over the past few weeks on how to connect the information from our previous episodes on the off-season to your own performance journey. During our three-part conversation about the off-season, we discussed the various elements and significance of this training phase. This included insights on rejuvenation, mindset, and strategies to ensure that the next 2-3 months serve as a catalyst for improving our future selves while still allowing for enjoyment and flexibility. We also shared the Purple Patch approach and exciting details about specific plans for the upcoming block of training. Although we have focused on season planning and triathlete journeys, we have received numerous questions from individuals who are not competing athletically. These questions pertain to health and overall life performance. Whether you are an athlete seeking to establish a foundation of performance prior to intensifying your training, or a fitness enthusiast aiming to maximize your winter months, Matt offers guidance to help you gain clarity and set yourself up for success in both work and life in the coming year. Whether you're in Alaska or Hawaii, Detroit or Singapore, off-season is a key part, a fundamental part of your year. And in fact, I would say it is the highest predictor of creating a wonderful performance breakthrough no matter what your goal is in the months ahead. It's easier. You have more capacity. You take a step back, but it's so that you can take 10 steps forward. And by not doing that you're going to run into problems. - Matt Dixon Episode Timestamps 00:00 - 04:05 - Welcome and Episode Introduction 04:12 - 04:57 - Matt's News-ings 05:12 - 9:24 - Word of the Week 09:36 - 45:06 - The Meat and Potatoes - Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered) Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Nail Your Fueling and Nutrition with FuelIn and Purple Patch More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of these high performers, and who has decoded the precise mindset, environment, and skills that dictate peak performance... Performance psychologist and coach Dr. Alex Auerbach joins me today on the Muscle Intelligence Podcast. He's worked with elite teams and performers from a range of domains, including the NBA and NFL, Olympians, Army Special Forces, Fortune 500 Companies, and Venture-Backed Startups. Dr. Auerbach helps the best athletes and high performers in the world perform at their peak, by leveraging their unfair advantage. This brilliant interview will teach you how to curate your environment to support your goals, the steps for self regulation that breed discipline, and how to ultimately develop growth mindset where it's needed most. Don't forget to grab the implementation guide for this one at muscleintelligence.com/learn You'll learn: How to Curate your Environment for Peak Performance The Psychological Skills MOST Important for High Achievers How to Shape a Growth Mindset for Yourself and Others The Concept of Self Regulation to Boost Success The #1 Key to Unlock your Highest Potential Learn more from Dr. Auerbach: https://twitter.com/AlexAuerbachPhD https://www.alexauerbach.info/ Please support our sponsors: Natural Stacks makes incredible nootropic supplements that are expertly crafted and meticulously tested for purity.  My two favorites are their dopamine and acetylcholine brain food supplements.  Save 15% now when you go to naturalstacks.com/muscle or use code MUSCLE15 for their entire product line.

This week on the Purple Patch Podcast, we continue our Purple Patch Performance Case Studies series. In this series, we delve into real-life examples and the experiences of real athletes to provide practical insights about performance. In this episode, IRONMAN Master Coach Matt Dixon looks beyond athletics and sports and outlines a path to sustained high performance in work and life. Through the case study of Purple Patch athlete Vijay, Matt highlights the results of adopting an athletic mindset and strategies for improving health and how one shows up in work and life. In our case studies, athletes have used the Purple Patch Pillars of performance to refocus their training, reframe their mindsets, and improve their race performances. However, what if you're like Vijay, having no interest in being a competitive athlete or struggling to balance work, health, and family? You don't need to become a health nut or fitness freak to perform better at work and improve your healthspan. Instead, Matt lays out small, simple steps to achieving emotional and physiological performance results to help you thrive rather than survive. With Vijay's story, we aim to inspire and motivate those struggling to adopt performance habits or integrate sports successfully into their daily lives. Relevant to the discussion is Matt's recently published white paper on Sustained High Performance. In it, Matt combines his two decades of coaching observations with current empirical research and direct insights from high-performing C-Suite executives. He lays out a roadmap to amplify performance at the highest levels of business leadership. Click here to download your free copy and to access Matt's extensive experience in coaching individuals to the highest level of performance in world-class sports, executive performance, and corporate leadership.   Episode Timestamps 00:00 - 04:12 - Welcome and Episode Introduction 04:19 - 07:46 - Matt's News-ings 07:54 - 55:36 - The Meat and Potatoes - Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life) Purple Patch and Episode Resources Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Purple Patch Video Podcast and More More on the Purple Patch Methodology More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events