Podcast appearances and mentions of kim hoban

We have to talk about the privileges in our virtual WIND office, in the room(s) at WIND events, and within weight-inclusive spaces at large. What does it mean that many of us in this space hold so many unearned privileges (body, race, ability, etc.), and how do we act with intention and integrity once we know what those privilges mean?  Tune in to hear Heather Caplan, Kim Hoban, and Leah Tsui—of the WIND Team—explore this topic together, sharing what they've learned over the years of working within inclusive spaces and being faced with the power their identities hold.  This relatively short episode is just scratching the surface of this conversation, and we'll come back to it again and again, no doubt.  Thanks for being here for every body with us! Full transcript and show notes are available on weightinclusivenutrition.com.  WIND on Instagram: @weightinclusivenutrition WIND's Facebook Group, free and open to all providers, students, and interns.  WIND Professional Membership, for weight-inclusive providers. 

It's me, your host, Heather Caplan on the finale! My friend, confidant, and now WIND Team member, Kim Hoban, joined me again to help navigate this final conversation for the RD Real Talk show!  In this episode, we talk about:  why I started the show how I put systems in place  what systems I used and how much time it took the "Return on investment" for podcasting as a non-diet dietitian what it felt like to come back to the show after my last maternity leave and why it's ending! I'm leaving the show, and wrapping up this project! But, I'm not leaving the weight-inclusive space. You'll find me at all things WIND (Weightinclusivenutritoin.com), and on Instagram @heatherdcRD. In the next few months, I'm hosting the WIND Business Brainstorm, and the WIND Business Owners Mastermind group! Find more information about those things on our newsletter: weightinclusivenutrition.com  Thank you SO MUCH for being here! Keep in touch.  Cheers,  Heather 

A live group podcast with the WIND community! This episode is a recording from the final session of the recent 4th annual WIND Spring Symposium, and features some of our speakers from the event—Brianna Campos, Narmin Virani, and Kim Hoban. We also hear from a few folx in the "audience". Here are all the links we mention and things we chat about:  WIND Summer Series! Community hangouts, Supervision Sessions, and Monthly Trainings — save your Tuesdays for all things WIND this summer. Learn more here! (weightinclusivenutrition.com) Diversify Dietetics Spring Summit, happening May 12-13 (More info here!) WIND's donation for this event: FEDUP Collective (fedupcollective.org) "Safe and Brave Spaces Don't Work..." — by Elise Ahenkorah Enneagram Institute Test Thanks for listening and supporting this show! Follow along on Instagram @RDRealTalk  Learn more about Heather Caplan's work and how to work with her: heathercaplan.com 

Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, and what to do when you want your pre-baby body back. Kim also talks about: Her personal body image story Identity and body image The importance of support The identity shift in becoming a mom Postpartum body image struggles How she began connecting with her body and belly again after her cesarean birth Finding joyful movement after having a baby What to do when you want your pre-baby body back Being gentle with yourself And more Kim's website // Instagram // Podcast You can learn more about The Body Image Podcast host, Corinne Dobbas, here.

Kim Hoban is back on the show today, an RD Real Talk OG. We both have gone through significant life changes this year, becoming new moms. Kim was on a wild ride during pregnancy, with everything from placenta previa to gestational diabetes to, our shared experience, carpal tunnel. We talk about cravings—one that brought me out of a pescetarian lifestyle (which I'm thankful for)—and what might be at the root of them. And we talk about life, because sometimes we need a break from talking about nutrition.  Things mentioned during the show:  Kim, and her daily work in being an advocate for her own health-autonomy, as well as yours. Find more: KHnutrition.com The Nurtured Mama community  Real Food for Pregnancy, by Lily Nichols  Other stuff: Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.  Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com And, last but not least, the Patreon page! Support RD Real Talk, and get access to the RD Real Talk community, by supporting the show. You can start with $1!  

Kim Hoban, a certified Intuitive Eating (IE) counselor and good RD friend of mine, is on the show to help me cover IE principle 5. Feeling fullness isn't as, well, intuitive, as you might think. But when most people think about IE, they think it's just about "eating when you're hungry and stopping when you're full." So, we finally get to chat about the second half of that assumption.  We talk about why fullness isn't introduced until you're already halfway through the 10 IE principles, and what it means to FEEL full versus satisfied. (More on that next week!) To be honest, we both see a lot of clients use fullness as an excuse to restrict their intake, or misunderstand the sensation entirely. We get real about that.  This is also a big conversation topic in the virtual course I lead for active women on combining sports nutrition and intuitive eating—fullness is something many athletes shy away from. If you want to learn more about the course, Fit Fueling, and these concepts, register for our next course here! (Starts Monday, March 5)  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Emily Fonnesbeck joins me to talk about an Intuitive Eating (IE) principle that is challenging for many people—#4 how to challenge the food police.  We review the various types of Food Police that may be directing traffic in your mind on any given day–from the Ally to the Informant—and how to start distinguishing the foes from the friend. Food police may be most familiar to those who have had an eating disorder. The voices sound a lot like an example provided by Dr. Laura Hill in her TEDx talk on anorexia. Even in the absence of an eating disorder, diet culture employs food policing thoughts that influence how we eat throughout the day.  In the episode, we emphasize that restrictive eating is NOT healthy eating, and that not everyone obsesses over food. It is possible to go throughout your day without these food policing thoughts and internal debates.  Check out more of Emily's writing and work on her site: EmilyFonnesbeck.com  Next up: Kim Hoban, and principle #5: How to respect your fullness!  Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Amy Shen, a freshly minted RD, joins the show from South Carolina! The conversation gets real very quickly, when she dives into how dieting in college made her feel crazy, and led to a career in nutrition. Because of that, she now identifies as an anti-diet dietitian. She's learning about and practicing intuitive eating, and working her first job in an Eating Disorder treatment center.  If you're interested in the Anti-Diet Approach, purchase the "Dietitians Taking the Anti-Diet Approach" webinar! Panelists include Christy Harrison, Robyn Nohling, Anne Mauney, and Kim Hoban. HeatherCaplan.com/Events We dive into in internship experience, anti-diet nutrition, and a new app in the world for helping Eating Disorder patients get (free!) help before or after they reach out to a healthcare professional. (App: Recovery Record: Eating Disorder Management)  Amy Shen | amybethshen.com @Amy.Beth.Shen on Instagram

Anne Mauney, aka Fannetastic Food, is back on the podcast! She’s also joining me as a panelist for the first RD Real Talk Round Table event, Dietitians Taking the Anti-Diet Approach. To register for the event, go to heathercaplan.com/events We chat about how she decided to start her private practice as an anti-diet dietitian right away, what resources she has found invaluable in developing her practices, and—to keep it real—some mistakes she has made along the way. We also share a real-talk-moment about the diet-y things we used to recommend. Oof. She advocates for having mentors and a mastermind group to feel supported as you this on. For starters? Our panel discussion, with fellow anti-diet dietitians, Christy Harrison, Kim Hoban, and Robyn Nohling. Links mentioned on the show: Kim Hoban’s post about the event, “An Apology” Robyn Nohling’s announcement, “Round Table Talk with RDs on Intuitive Eating and HAES” Molly Kellog’s Motivational Interviewing training(s)

Kim Hoban, a corporate wellness dietitian and Certified Intuitive Eating Counselor, is back to help me bring you more information about the RD Real Talk Round Table series! She's got a VIP seat at the table, as a panelist for the first event, Dietitians Taking an Anti-Diet Approach. In this mini-sode, we chat about how she adopted the anti-diet approach, how it's been integral to her nutrition career, and how our profession can stick together despite opposing views.  To save your seat at the table: Register here! (You can buy one seat for one event, a listen-only option, or a package of events!)  To follow Kim and her work: @KimHobanRD (Twitter, Instagram) and KHNutrition.com 

This week’s RD Real Talk guest is Kim Hoban, of KHNutrition.com. We met two years ago, on an almond tour in California (because sometimes RDs take trips to learn about almonds). Now, we talk almost every week. This time it happened to be recorded! In the nutrition news: A bleeding plant-based burger is one food scientist’s solution to eating less meat. We’re not totally convinced. Some other (behavioral, computer, and exercise) scientists are in a fight against health apps, and the 10,000 steps per day theory. The ideal world of eating every vegetable (and fish) you buy before it goes to waste is not the world we live in. We share some real talk about our recent food purchases and subsequent waste. It happens. (But it doesn’t have to!)

I’ll Have Another Podcast Episode 48: Kim Hoban Kim Hoban is a Registered Dietitian, Runner, Cross-Fitter and now Long Islander! She believes in plant-based, intuitive eating and promotes whole, real foods... The post I’ll Have Another Podcast Episode 48: Kim Hoban appeared first on Lindsey Hein.