Podcasts about food police

Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

Immediately after we published the Freaky Food episode, the Commissioner of the Food and Drug Administration testified to the Senate and provided valuable insights into why our food supply is concerning for all the reasons exposed in episode 305. In this episode, listen to testimony from two hearings with FDA officials as we finish this series looking into the hidden dangers inside our food. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via Support Congressional Dish via (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: Please make checks payable to Congressional Dish Thank you for supporting truly independent media!

In this solo podcast episode, Matt Johnson shares his personal experiences and philosophy regarding healthy eating without being overly restrictive. Reflecting on his childhood and the freedom to choose his own food, Matt discusses how the 'Food Police' mentality can be counterproductive in fostering a sustainable, healthy relationship with food. He advocates for an 80/20 approach to nutrition, allowing for indulgences without guilt, especially during the holiday season. Matt emphasizes the importance of making mistakes, enjoying what you eat, and avoiding feelings of deprivation for long-term health and happiness.00:00 Introduction and Personal Background01:15 The Concept of the Food Police01:36 Halloween and Candy Consumption02:01 Personal Experiences with Junk Food02:45 Healthy Eating and Avoiding Guilt05:55 The 80/20 Rule and Holiday Eating07:24 Final Thoughts and Encouragement

Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ever wondered why skipping meals before a big gathering leaves you feeling overstuffed and regretful? Marisa shares why maintaining regular eating habits, like enjoying a good breakfast and lunch, is key to making more mindful choices at those festive feasts. Plus, discover how a simple high-protein snack can set you up for success and help you enjoy the celebration without guilt.Get ready to shift your mindset about movement and food. We tackle the misconception that exercise is a ticket to indulgence, promoting it instead as a vital component of well-being and appetite regulation. With practical tips for building balanced plates and managing hunger cues, we dive into the nuances of mindful eating. Whether it's starting your meal with protein or embracing the whimsical concept of a "second stomach" for desserts, our conversation is filled with down-to-earth advice and a touch of humor to ensure you enjoy every holiday moment.Raise your mocktail glass as we explore the often tricky terrain of alcohol at social gatherings. From setting intentions to avoiding added sugar pitfalls, we provide tips and even a refreshing mocktail recipe featuring tart cherry juice and ginger beer. Grab our FREE exclusive holiday recipe pack if you download our free Guide to High Performance Healthy Eating, packed with resources to help you feel your best this season. Find the link below or head to TheEnduranceEdge.com/freebies Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.  This series is in honour of my brand NEW program – the Food Freedom Circle membership! ✨ Join the Food Freedom Circle here! ✨ In this episode (Part 4 of the series), we're talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we'll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food.  In this episode, we chat about:  What mental deprivation is Why you end up wanting foods MORE when you put them off limits  “F it” eating  Why how you talk and think about food is so important  Feeling guilty about food choices How to start letting go of the inner food police voice Your aligned action step to take for Part 4!   Links:

Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Connect with Kristin​​https://www.wonderfullymadenutritioncounseling.com​Instagram: @wonderfullymadenutrition​Facebook: Wonderfully Made Nutrition Counseling​Kristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number oJoin The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying the balanced "food anthropologist", this episode promises a deep dive into silencing shame and guilt around food choices. Plus, get inspired by real-life transformation stories and learn how you can cultivate self-compassion and trust in your body's innate wisdom. Tune in and start your journey towards food freedom today!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

This episode is all about the meaty meatness of meat, including power and privilege, language and taste. Conversations with food scholar Julie Guthman and charcutier-and-butcher Phil Viens cut to the bone when it comes to politics, technocracy, artisanship, and trust. David and Maxime moderate their meat intake during ‘Stick This in Your Mouth', and physicist (and chili-sauce lover) Liz Ainsbury responds to the Food Questionnaire.Guests:Dr. Julie Guthman is a professor of sociology at the University of California at Santa Cruz. Her research focuses on food system transformation in the United States, including Silicon Valley's recent forays into food and agriculture. Her new book, The Problem with Solutions, addresses this new research.Phil Viens is a former restaurant chef turned butcher and charcutier. His Montreal shop, Aliments Viens is a nexus of trust, artistry, and care for both people and what they eat.Liz Ainsbury is a radiation protection physicist who is based in the UK and works with research scientists and other colleagues from around the world.Also mentioned:Alex Blanchette's Porkopolis: American Animality, Standardized Life, and the Factory Farmthe speculative films Soylent Green and SnowpiercerJulie Guthman on the Thriving Farmer Podcast and “The Food Police”the history of vegetarianismthe Maillard ReactionHost/Producer: David SzantoMusic: Story Mode@makingamealpodcastmakingamealofit.com

Today in my back to basics series I'm talking about intuitive eating principle 4, challenge the food police. The food police? Who are they?You know those voices in your head that tell you you've eaten too much, you shouldn't eat something because it's bad for you, or that you can eat now because you've been to the gym….. that's the food police.And we want them gone! In this episode I'll help you to understand those thoughts, and give you tips for how to change them.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat.  I reached out to Elyse Resch who is co-author of that book, because she has a long list of academic and industry accreditations, and  decades of experience in dealing with eating issues. Even better, she's created The Intuitive Eating Workbook for Teens to help our kids at one of this vulnerable stage.   I'm delighted that she agreed to help us unpick how we are talking with our teens about this tricky subject. CONTACT ELYSE RESCH: elyseresch@gmail.comhttps://elyseresch.com/EResch/DEALING WITG EMOTIONAL EATING:https://www.helpguide.org/articles/diets/emotional-eating.htm  THE TEN PRINCIPLES OF INTUITIVE EATING:https://www.intuitiveeating.org/10-principles-of-intuitive-eating/• Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently• Honour Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat• Make Peace with Food. If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. • Challenge the Food Police. Scream a loud no to thoughts in your head that declare you're “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake.• Discover the Satisfaction Factor. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. • Feel Your Fullness. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is. • Cope with Your Emotions. Food won't fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won't solve the problem. • Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. • Exercise—Feel the Difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise.• Honour Your Health with Gentle Nutrition. Remember that you don't have to eat perfectly to be healthy.Previous episode: https://www.teenagersuntangled.com/parenting-tips-9-how-to-help-your-teens-manage-their-screen-time-and-talking-to-them-about-healthy-eating-without-giving-them-an-eating-disorder/Support the showThanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. We discuss:How diets impact us at a young ageWhat first steps to take to improve your relationship with foodCurrent diet culture red flags to look out forThe consequences of Whole30 and 75 HardWhat happens when we restrict for too longand so much more!APPLY FOR GROUP COACHINGINSTAGRAM

Matt Van Der Laar is an online strength and nutrition coach who helps lifelong dieters conquer all-or-nothing thinking so they can sustainably lose fat without giving up their favorite foods. Matt joins us today, and shares how a family member's health emergency brought him into the coaching world.We chat about what the phrase “diet culture” means to us, exploring the dichotomy between the extremes of diet culture and the "no fat loss" stance, advocating for a balanced, mindful approach to dieting. We talk about using tracking as a tool instead of a lifestyle. We dive deep into the importance of mindful eating, where paying attention to not just what you're eating but how you're eating makes a significant difference. We explore the value of a food journal, a hunger scale, and the benefits of portion personalization. We discuss how to handle food pushers and food police, how to set boundaries with others at food-filled events, and how taking a pause has massive benefits in both eating and life, how to be mindful on the weekends or during vacation.“Some of the hardest things you'll ever do in your life is setting boundaries with family members. But if they can't respect your boundaries, they're an asshole. You need to be able to stand up for yourself. You need to be your own advocate.”- Matt Van Der LaarThis week on Tater Talks: Two Bitches Talk Fitness:·       How a family member's health emergency brought Matt Van Der Laar into coaching·       What does “diet culture” mean to us?·       The dichotomy between the extremes of diet culture and a "no fat loss" stance·       What is mindful eating?·       How to handle food pushers and food police·       How to be mindful at food events·       How taking a pause has massive benefits in eating and life·       Why having some structure is a good thing·       How to handle weekends and vacationResources Mentioned:·       Matt Van Der Laar on Instagram·       Matt Van Der Laar on Facebook·       Body and Mind Connection with Matt and Mel·       Cut the Crap with Beth and Matt PodcastThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eating. Robbyn, herself a diabetic, offers an enlightening perspective on the disease. We walk through the signs, symptoms, and diagnosis process, shedding light on the potential for misdiagnosis and the importance of self-advocacy. Delving into the complexities of diabetes management, we underline the essential role of understanding carbohydrates. However, we strongly believe that managing diabetes doesn't mean bidding farewell to the joys of food. Our conversation culminates in the affirmation that diabetes is not a death sentence. You can, indeed, lead a happy, healthy life alongside managing this condition. We discuss evidence backing the practice of intuitive eating for those with diabetes and stress on the importance of body autonomy. So lend us your ears, shift your perspective, and join us in dismantling diet culture's food police, advocating for body positivity, and embracing the freedom to enjoy food. Support the showLet's Connect! Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices? Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond? In this episode, Amy shares a four-step process as well as some conversation prompts that you can customize for your own situation. Free Resources: Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too Register for the FREE Live Workshop: How To Stop Stress Eating Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

We all have different food voices that create and protect our food beliefs. The different voices include: The Food Police, The Nutrition Informant, The Diet Rebel. The voices can be harmful and helpful. The Food Police is the voice that creates shame and guilt that we feel from food. On an Intuitive Eating journey you are transforming these voices into a more compassionate voice; The Nutrition Informant, a protective Diet Rebel, The Food Anthropologist and The Nurturer. Listen to this episode to learn about the different voices and how you can identify them. Work with me: apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (3:06) How the different food voices sound at a dinner party (7:56) The Food Police (11:02) The Nutrition Informant (17:21) The Diet Rebel (23:05) The Food Anthropologist (27:21) The Nurturer (29:17) The Intuitive Eater SOMETHING TO CHEW ON "We worry so much about the critic in our mind but it is more about the voice that is going to help us stop critique ourselves." "When you think of a jury there is no room for grey thinking. The food police is saying good or bad and there is no in-between." "Thanks to the food police, we have a lot of emotion tied to food." SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook | Website

Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren't alone. It was scary and confusing for me, too, once upon a time.  In today's episode, I discuss why it is so important for intuitive eaters to give themselves unconditional permission to eat. I share about the freedom that can come from this practice. I also give you practical steps you can take to start giving yourself unconditional permission to eat today.   This Episode Includes My Thoughts On: Why it's important for you to give yourself unconditional permission to eat The role of reflective practice in intuitive eating  How removing restriction frees you to honor your body  Why honoring your hunger and fullness frees you from physical pain How I can help you on your intuitive eating journey Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Have you ever experienced food guilt? If the answer is “yes”, do you think it's helping you? I don't believe it does. In today's episode, I talk about where food guilt comes from and why it doesn't serve you. I also give you practical tips for how to break free of food guilt once and for all.  Today's Episode Includes My Thoughts On: My experience with food guilt  Shame as a motivator Food rules leading to food guilt How to get rid of food guilt How I can help you achieve food freedom  Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

A sports Dietitian Nutritionist should not food police you or your gymnast. I know many gymnasts are afraid to work with a dietitian because they're worried they'll have to go on some crazy strict diet of bland boring food. They're afraid they'll be banned from enjoying their favorite dessert or Starbucks drink. Or based on past experiences with other "nutritionists", they're stressed about weigh-ins or being told to lose weight. A dietitian nutritionist acting like the food police to your gymnast isn't going to help them or do them any favors in the future. Why won't I restrict what your gymnast can and can't have? Why am I not going to make her follow strict food rules? Because that approach ultimately doesn't work for a gymnast with big goals and dreams. A restrictive "clean" diet might work for the first couple of weeks to lose weight, but the long-term effects on performance, body image, body composition, and relationship with food can be devastating. And become a life-long struggle. These high-level gymnasts become so under-fueled, their bodies can't keep up with the amount of training needed at the higher levels.That's why we follow a science and research-backed approach to sports nutrition. The philosophy that food is neutral and all foods can fit into a gymnast's diet. So your gymnast is healthy, happy, and performing her best.Listen in to hear why a sports dietitian nutritionist should not food police your gymnast.In this episode you'll hear about: Is your gymnast addicted to sugar... or is something else going on?What happens to body composition due to restriction, binging, and underfuelingThe importance of developing a competent eater for adolescence and beyond. Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Episode 57: How do I get my gymnast to eat enough?Team Talk Series inquiries for coaches and gymnastics club ownersConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police. Let's talk about self-talk. I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories

Mentioned in this Episode and Erin's Recommendations: Erin's TED Talk- Ditching the Food Police for Internal Wisdom https://www.youtube.com/watch?v=aGtEPb0aq4shttps://www.youtube.com/watch?v=aGtEPb0aq4s Books: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Danahttps://www.amazon.com/s?k=anchored+deb+dama&ref=nb_sb_noss  More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kitehttps://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=2BO730COLXMO4&keywords=more+than+a+body&qid=1689952681&sprefix=more+than+a+body+%2Caps%2C106&sr=8-1  For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and throughher website www.babystepsnutrition.com

Welcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of dealing with external criticism and self-imposed pressure surrounding our food choices.

Justice Alito is the recent focus of SCOTUS ethics scandals. Is it finally time for reform? India's Prime Minister Modi is in America for a much-hyped state visit with President Biden. We dive into who Narendra Modi is, how he came to power, and American misconceptions about the leader of the world's largest democracy. Alarming new national data shows math and reading scores for 13-year-olds are the lowest in a decade. How did we get here? And, what should we do about it? Some lawmakers want to stop Americans from using benefits to buy junk food, but opponents argue Congress shouldn't police people's diets. Rikki and Ravi debate how far should the government go. [03:16] - SCOTUS Scandal [14:34] - Modi in America [35:31] - Failing Students [50:26] -Food Police Leave us a voicemail with your thoughts on the show! 321-200-0570 Show notes: https://thebranchmedia.org/show/lost-debate/ Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate 

When you look in the mirror what do you see? Well if you look through the lens of God's design and thoughts towards you, you'll see yourself as someone who is awesomely created, beautifully molded, and poised with promise and purpose. And this is how our guest, registered dietician and founder of Revelation Nutrition, Brittany Bauer, sees herself and works to help other women see themselves too!Listen to her episode and be blessed as she shares her journey from "food police" to "food not being the boss of her." Connect with Brittany via:Revelation Nutrition - https://myrevnutrition.com/ Intuitive Eating - https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198 Revelation Wellness Food Is Not the Boss of Me - https://www.revelationwellness.org/challenges/fntbm/ Social Media: https://www.facebook.com/revelationnutritionThis episode continues our focus on the stories of women who have shed the WEIGHT that has held them down and are living in the freedom of God's plans and purposes for their lives.We hope you'll join our WEIGHT Loss Program as we strive together to lose the effects of:Worry (Fear, Anxiety)Ego (Pride, Self)Ideas (negative thoughts and attitudes)Gift of Gab (our words and messaging)Heaviness (burdens, and busyness)Trauma (conflict, disorder)To support your journey of shedding your ego/surrendering your all to God and seeing yourself as God sees you, use our Daily Affirmation Who I Am In Christ as a reminder of yo ur true identity or engage in 30 Days of Meditation to Living a Surrendered Life .Finally, your reviews mean the world to us, and they also assist us in spreading God's message of hope and victory across the globe! So please leave us a review on Apple Podcast or you can also leave us a VOICE REVIEW here! Tell us what you think of this episode and of this podcast and we'd also love to hear your story!Each month, we'll have a drawing and one reviewer will be blessed with a free gift from us!Thanks for listening! From our hearts to yours!!Annie and Davenia

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more

GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to get FREE shipping in the United States! GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 BUY GOLD AND SILVER HERE: https://kirkelliottphd.com/wam/ BUY YOUR PRIVATE CLEARPHONE HERE: https://www.r1kln3trk.com/3PC4ZXC/F9D3HK/ Josh Sigurdson reports on the news of New York City Mayor Eric Adams launching a food tracking and tracing system with the goal of having full digital rations in place in the city to stop people from eating "too much" meat. The idea of this move is similar to the World Economic Forum's blueprint of cutting down meat consumption among the populace worldwide dramatically. In this case, the idea of Eric Adams' proposition is to cut meat consumption 33% by 2030. Interesting number given. 33%? The symbolic number used by satanists? 2030? The year given by the United Nations for the mass depopulation event? Under the guise of the "climate" they're sacrificing man and woman. While injecting meat with mRNA, they're purposely destroying the global supply chain and attempting to force individuals to join vast collectives of bug eating slaves. All for the purpose of building 15 Minute Cities and controlling every person's every move, with help from carbon credits attached to a central bank digital currency (CBDC). We have only now to fight back, not later. Stay tuned for more from WAM! LION ENERGY: Never Run Out Of Power! PREPARE NOW! https://www.r1kln3trk.com/3PC4ZXC/D2N14D/ GET VITAMINS AND SUPPLEMENTS FROM DR. ZELENKO HERE: https://zstacklife.com/?ref=WAM GET TIM'S FREE Portfolio Review HERE: https://bit.ly/redpilladvisor And become a client of Tim's at https://www.TheLibertyAdvisor.com STOCK UP ON STOREABLE FOODS HERE: http://wamsurvival.com/ BUY A TOWER GARDEN AND SAVE MONEY HERE: https://shareasale.com/r.cfm?b=580941&u=3368756&m=52284&urllink=&afftrack= NGANIC CBD OIL! Get organic HIGH QUALITY CBD HERE: https://shareasale.com/r.cfm?b=1312822&u=3368756&m=85768&urllink=&afftrack= OUR GOGETFUNDING CAMPAIGN: https://gogetfunding.com/help-keep-wam-alive/ OUR PODBEAN CHANNEL: https://worldaltmedia.podbean.com/ Or SPOTIFY: https://open.spotify.com/show/5JWtlXypfL8iR8gGMg9MME Find us on Vigilante TV HERE: https://vigilante.tv/c/world_alternative_media/videos?s=1 FIND US on Rokfin HERE: https://rokfin.com/worldalternativemedia FIND US on Gettr HERE: https://www.gettr.com/user/worldaltmedia Follow us on Parler HERE: https://parler.com/Joshfsigurdson See our EPICFUNDME HERE: https://epicfundme.com/251-world-alternative-media JOIN OUR NEWSLETTER HERE: https://www.iambanned.com/ JOIN our Telegram Group HERE: https://t.me/worldalternativemedia JOIN US on Rumble Here: https://rumble.com/c/c-312314 FIND WAM MERCHANDISE HERE: https://teespring.com/stores/world-alternative-media FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media We will soon be doing subscriber only content! Follow us on Twitter here: https://twitter.com/WorldAltMedia Help keep independent media alive! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2023

Are you fed up with that nagging voice in your head that whispers things like, “You better stay away from the bread basket.” or “Don't even think about touching that guacamole! It's loaded with fat and calories!”?   If you answered yes, you my friend are dealing with the food police. An insidious, bossy little gremlin who sucks all of the joy out of mealtime.    In working with clients, I've found that tackling the food police makes the biggest impact in helping them create a happier, healthier relationship with food. That's why today, I'm sharing my simple 3 part framework that'll help you quiet the food police once and for all.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  

Have you ever noticed the voices in your head telling you that you're “bad” for eating a certain food, or any self-critical thought that makes you feel guilt and shame around food? That voice is the food police. This week we're continuing our Intuitive Eating Principles series, talking about Challenging the Food Police, principle four.    You'll learn 1) How our self-talk impacts how we feel and act around food, 2) The common diet voices, and 3) How to shift your mindset from one of policing to a mindset that's empowering around food.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!    Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.   Join How to Eat Coaching Program   Book a free consult call with Victoria   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Have you ever had someone say, "Are you sure you should be eating this?" or "I'm just saying this because I'm concerned about your health". Or, have you ever told yourself, "You can't eat that. It's bad and it will make you gain weight." Regardless of if those statements come from others or from your own thoughts, those are all voices of the food police. The food police is a term used to describe any judgmental thoughts about food that tell you what to eat, when to eat, or how much to eat. It is possible to refute the food police, and this episode will show you how. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Crystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/2016/11/19/this-thanksgiving-leave-the-food-police-at-the-door  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/2016/11/19/this-thanksgiving-leave-the-food-police-at-the-door  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole. The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't eat, or how much you should eat. As a result, you often wind up feeling bad about yourself because you ate a piece of pie or you had a second serving of mashed potatoes, or perhaps you found yourself treating Thanksgiving as a cheat day. If this is your relationship with food and you're ready to make peace with it so that you can become a joyful eater, this is an episode you're going to want to listen to from start to finish. Free Resources: Register for the MasterClass: Stop Emotional Eating, on December 1, 2022, at 3:00pm PST. Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

On this week's episode of "The Diet Obsessed Podcast" I discuss all of the delicious food I will be cooking for Thanksgiving and the details involved with getting ready for the holiday weekend.I then do a review of the podcast "RIP Diets" from Emily Lubin, where she continues to discuss the principles of Intuitive Eating.  This week I cover the 3rd, 4th and 5th principles which include: "Making Peace with Food," "Challenging the Food Police," and "Discovering the Satisfaction Factor."If these topics interest you, please follow/subscribe to "The Diet Obsessed Podcast" and don't forget to leave a rating and review!Also, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

Registered Dietitian and mother of two Amanda Nighbert, is passionate about making nutrition accessible, breaking the all-or-nothing mindset, and finding sustainable change for long-term weight loss solutions. In this episode, Judi and Amanda debunk a wide variety of fitness and food myths and explain why a steady diet of protein and lifting weights is the key to building a healthy metabolism that will allow you to enjoy some of the finer foods—and drinks—in life. Nutrition is notoriously complicated, but Amanda breaks things down in a way that makes getting healthy both simple and approachable.  Today on Yes, And:Why strength training and protein are so importantThe problem with the “all or nothing” mindset Quick & easy ways to get protein into your dietThe difference between losing fat and losing weightDebunking the food police This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get the goal-focused Possibility Planner Join the Haus of {&} Fam Facebook group!Check out hausofand.com!Haus of {&} on Instagram: @hausofandConnect with Amanda:Instagram: @amandanightbertrdTEDx: The Number One Reason Why Dieters FailWebsite: Amanda Nighbert RDConnect with Judi:Book: Fear Is My HomeboyPersonal Instagram: @judiholler House of {&} Instagram: @hausofandWebsite: judiholler.com Planner: The Possibility PlannerEmail: hello@judiholler.comEmail for & Fam Key Note Discount: amanda@judiholler.com  Check out all of Judi's favorite products!This show is produced by Soulfire Productions

Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can feel like a lot to handle when you are working on improving your relationship with food. In this episode, I am sharing 5 tips to help you navigate the holidays with a bit more ease and enjoyment. Because guilt does not belong at the dinner table.Apply to work with me:https://www.emmysyummysnutrition.com/Instagram:https://www.instagram.com/emmysyummys/ 

Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me.We discuss:What the food police isHow to silence the food police while consciously choosing foods that fuel us wellHow to care for ourselves without making an idol out of wellnessHow to respond when others force the food police on usLinks discussed:Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries Connect with Shelly:https://confidentnutritionnow.com/Instagram: @confidentnutritiontravelsTwitter: @shellynajjarYou Tube: https://youtube.com/c/ShellyNajjarSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthCheck out my book Your Worthy Body and signature online class B.COMPLETE

We may not be aware of the plethora of the toxic diet talk and implicit negative body and food messaging that comes at us from so many directions – TV, social media, movies, magazines, news outlets, parents, teachers, family, and friends. The pressures to be transform our bodies into something they are not, is incredibly prolific. Today, I am going to discuss the one single most important method to confront the toxic diet culture in our society…self-compassion. It may not sound like much, but self-compassion is critical to dismantling diet culture because it requires that we start with ourselves. Instead of trying to fix others, change their bodies, or force them to be healthy, self-compassion starts by looking internally within ourselves first. To be self-compassionate is to build courage, and it is courage that will stand up to the toxic diet mentality and end it.  Resources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Anna Lutz and Elizabeth Davenport have a conversation with Johanna Kandel, founder and CEO of the Alliance for Eating Disorders Awareness, and McCall Dempsey, founder and director of Southern Smash. Sunny Side Up Nutrition and the Alliance teamed up to create five parent letters that can be customized and downloaded as a tool for advocacy when diet culture shows up in schools. They discuss:  The pervasiveness of diet culture and how it shows up in schools.  Where the idea for the five letters originated. The contents of each letter:  Introductory Letter to Your Child's Teacher Letter regarding School Weigh-Ins Letter regarding a Harmful School Assignment with Diet Culture Letter regarding Food Police in the School Cafeteria Letter requesting your Child Opt-Out of An Assignment Specific examples of when a parent may use these letters to advocate for diet-free schools.  Resources for parents available from the National Alliance for Eating Disorders. Links:  Support the Podcast -- Virtual “Tip Jar”! Link to Letters on SSUN Website National Alliance for Eating Disorders Johanna Kandel McCall Dempsey Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Johanna Kandel is the immediate Past President of the Board of Directors for the Eating Disorders Coalition, member of the Academy for Eating Disorders Advisory Board, founding board member of the Eating Disorders Activist Network, and a member of the Eating Disorders Leadership Summit. She is an active participant in National Eating Disorders Awareness Month.  She has received many awards for her ongoing outreach and advocacy work, including the Jefferson Award for Public Service© and Harlequin Enterprises' More Than Words Award.  Johanna has appeared on national television programs including NBC Nightly News and The Today Show, and profiled in the New York Times, Cosmopolitan Magazine, and Glamour Magazine. Johanna's book, Life Beyond Your Eating Disorder, was released by Harlequin Nonfiction in September of 2010. Success to Johanna means helping even one person avoid traveling down the same road she did and continuing to use her voice in the fight against eating disorders. McCall Dempsey is a writer, speaker and founder of Southern Smash, a program of the National Alliance for Eating Disorders. McCall is an eating disorder survivor and passionate recovery advocate.

AR is dubbed the "food police" by Gary and LeRoy.

Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.   Rather than focusing on a number on the scale or strict food rules, Lauren takes an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. Her client's progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. She teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.   TW: We briefly discuss ED behaviors in this episode, if this could be triggering, please do not listen to today's episode.    In this episode we discuss: Lauren's journey to becoming an intuitive eating dietitian. How body building influenced Lauren's relationship with food and body, and the ways that ED behaviors are often promoted in the sport. How black and white thinking contributes to the food police, and how we can all have more gray area thinking when it comes to food and our health choices. Lauren's thoughts on running an anti-diet business. How Lauren lives wellness without obsession.   Learn more about Lauren: @FeelGoodDietitian (TT and IG) www.laurencadillac.com   We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook. Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!   Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

Are we ready to challenge the food police? Let's first identify who the food police are, the kinds of messages they speak into our life and the steps to challenge them. This is principle four of intuitive eating and if you want to dive deeper, have quick access to the key points of the episode and a place to take your own notes be sure to purchase the podcast series workbook at www.healthcoach4life.com/ieworkbook Mentioned in this Episode: Episode 53: The One Club You Can Leave Now Join the private community here Purchase the workbook at any time here Apply for one on one coaching with Jen HERE More Resources: Food and Feelings Journal Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast

We're continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss: Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Intuitive Eating, just like with any new thing, comes with it's own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before. Join me in this week's episode where I will be going over 20 phrases of Intuitive Eating and their meanings!  ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latter-Day Intuitive Eating: 14-Day Workbook ---> My Latter-Day Intuitive Eating: 12-Week Course! --->My Latter-Day Intuitive Eating: 12-Week Coaching Program

After Weight Loss Surgery it is really hard to deal with people judging you on the fact that you had surgery, but you know whats MUCH WORSE? It's when the people within the Bariatric Community that act as Food Police or Trolls that leave rude comments when you are just trying to focus on your own journey! In this episode Kellie and Mel talk about how to deal with these type of people and what their experiences have been! Go listen now! ✨⁠If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon.com/OSLP ✨⁠ .⁠ OSLP APPROVED PRODUCTS LINKS:⁠ ⁠ www.procarenow.com⁠ www.devontionnutrition.com⁠ ⁠ OR⁠ ⁠ Use these Discount Codes to help support your GIRLS! ⁠ ⁠ @the.t.r.i.b.e.membership OSLP⁠ @procarenow OSLP⁠ ⁠@devotionnutrition OSLP⁠ @obvi OSLP15⁠ @builtbar OSLP⁠ @middaysquares OSLP15⁠ @mybaribox OSLP⁠ @hidratespark OSLP⁠ @drinktrimino OSLP15⁠

How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not be aware, but your constant longing for food indicates filling that void you've unsuccessfully satisfied. Take a closer look at yourself and what's troubling you at the present moment. There is even a part of your past that haunts you. You may not admit it because you keep ignoring that. Have you taken the time to see how your relationships have contributed to how you feel about yourself and your body image? Are there things you want to do but are scared to face for fear of pain and hurt?  Nothing comes out great when you repeatedly push everything under the rug. It keeps on stinking, and it gives you an awful feeling of low self-esteem and confidence. The sooner you address it, you will find how much energy you take back to spend on making yourself great again. Nothing beats more than loving yourself first. Facing what scares you the most is the first step. And that takes real inner work.  But that is more than worth it if you get a lifetime of transformation, freedom, and happiness. And that's what our client-guest on today's episode will shed light on. Her journey in the Hypnosis program and how it brings forth the inner change that manifests fully in how she's loving herself now and attracting someone she deserves to be with in any shape she's in and regardless of age is an achievement that has no match. Pamela Driscoll is a former software engineer who now helps individuals and organizations achieve success by understanding how their values, choices, and actions impact their results. She's available for private coaching, group workshops, and online training. "One thing that's happened for me through the program is just releasing so much of that shame and embarrassment to the point where it's okay if I weigh what I weigh, I still deserve X, Y, and Z. I still deserve to be loved. I still deserve to love myself. It's just that my body is a certain shape; it has nothing to do with who I really am as a person." - Pamela Driscoll What you will learn from this episode: 02:26 - Knowing doesn't help: something big and deep needs to be addressed 08:54 - How was it like going through a complicated relationship with food  14:15 - Self-judgment as it relates to food, bodyweight issues, and attracting good vibes 21:33 - What she finds as the biggest benefit of the Hypnosis program: Huge shifts in her lifelong struggle 22:45 - Activities in the program that she finds great help in: facing what scared her the most but finding it empowering instead of painful 31:00 - Taking back your energy and opening up great opportunities after healing your inner struggle 40:21 - What excellent work does Pamela do, and who does she help with? Connect with Pamela Driscoll: pameladriscoll.com   Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn  

This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight does not endorse the ideologies or beliefs of its guest. Please do your own research.  We believe in being able to have a conversation even with have differing opinions. Food Police, Shame, and Diabetes. What if we stopped shaming people for how they manage their diabetes? It seems like everyone is worried about my diabetes. But why? What's the big deal? Lots of people with diabetes feel like they're under a microscope. But why should we have to explain ourselves? There's a lot of debate around what the "right" way to manage diabetes is, but at the end of the day, it's up to each individual to find what works best for them. My guest Mila Clarke drops some knowledge on the misconceptions, guilt and shame that comes with living with diabetes, especially as an influencer. It's clear that we need to stop judging and shaming each other, and start supporting one another instead. Do you feel like everyone is always watching how you live your life with diabetes? CONNECT WITH MILA https://instagram.com/thehangrywoman (@thehangrywoman on Instagram) https://hangrywoman.com/ (Mila's Website) https://twitter.com/thehangrywoman (@thehangrywoman on Twitter) https://www.youtube.com/c/TheHangryWoman (Mila on YouTube) Find more at http://www.healinginhindsight.com/ (www.healinginhindsight.com) Thank you to our sponsors: https://podcast.healinginhindsight.com/9amhealth (9am.health) CONNECT WITH THE SHOW Instagram https://www.instagram.com/healinginhindsight/ (@healinginhindsight) https://www.facebook.com/healinginhindsight/ (Facebook.com/healinginhindsight) YouTube: https://www.youtube.com/channel/UCU5NGS16hrObu1i3Eq2C7ug/ (Healing in Hindsight™) SUPPORT THE SHOW https://www.buymeacoffee.com/healinhindsight (www.buymeacoffee.com/healinhindsight) Healing in Hindsight™ is managed by hosthttps://taylordaniele.com/ ( Taylor Daniele™) and Produced byhttps://weare8studios.com/ ( We Are 8 Studios) Copyright 2022 Taylor Daniele™ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #4 - Challenge the Food Police. This principle is all about unpacking & reframing our thoughts, beliefs, and rules about food (and bodies - because, let's face it, food rules are really body rules). This episode covers: identifying our inner & outer food police, why it's important to trace the origins of our beliefs, and impactful ways to reframe our diet culture beliefs. Plus, we have some nuanced conversations about how the food police and the real police disproportionately harm the same people & why it's important to talk back to medical weight stigma. You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!And this is the last opportunity to join the waitlist for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for grown-ups who already know what's best for their own bodies & want to reclaim their time, energy, and autonomy from diet culture. Folks on who enroll through the waitlist get a free 60-minute 1:1 coaching call to use at anytime during the workshop! You can get all the details & join the waitlist at www.happyshapes.co/nourishandbloomwaitlist!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comThis episode references:Ragen ChastainDealing With Fatphobia at the Doctor's Office WebinarHAES Health Sheets

Welcome to Family in Focus with Wendy Schofer, MD -- Thanksgiving special post. You know who wasn't invited to Thanksgiving - anywhere? The Food Police! In this super-quickie episode, I go over four things to consider before your Thanksgiving meal. They're so important that we can call them rules for the day. Actually for every day. Enjoy!