Podcast appearances and mentions of lindsey hein

In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-time U.S. champion. She made headlines in her debut marathon at Boston in 2023, running the fastest time ever recorded by an American-born Black woman.Since then, she's dropped over ten minutes off her PR, running 2:22 at the 2025 Houston Marathon, and most recently earned a spot on Team USA for the World Championships in the marathon. Erika will line up this September alongside Brooks teammates Susanna Sullivan and Jess Tonn, who is replacing Betsy Saina following her pregnancy announcement.In this conversation, Lindsey and Erika catch listeners up on Erika's recent career milestones, her current training in Rhode Island under coach Kurt Benninger, and what's ahead. Erika also shares her passion for representation in the sport and her commitment to mentoring young runners.We're thrilled to have Erika joining the Relay podcast as a regular co-host. She'll be part of the Monday crew, with new episodes dropping every Tuesday. This conversation is your chance to get to know her a little better and hear her perspective heading into an exciting summer.A quick note: the audio quality in this one isn't perfect due to a technical issue during recording. There's a bit of crackle in Lindsey's mic, but the conversation is still worth the listen.Enjoy this introduction to Erika Kemp—Relay's newest voice on the mic.

This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka.Episode Rundown:Some love for Ali FellerErika's mini 10k race and World Championship team selectionWe Out Here Trail FestThe Zooming DemonsNCAA athletes now being paid and what that may mean for track and fieldCatching up on the Diamond League performancesJane Hedengren's recent results and a chat about high school phenoms

Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It's part of the Behind the Mic series from the I'll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah's dream!), while Sarah shares about her love of the social aspect of the sport. It's a fun, casual conversation.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube!Channels we recccomended:https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1https://youtube.com/@thehemmingsrun?si=dHyIUtkkwjcg0BAUhttps://www.instagram.com/timmchiusano?igsh=MzhyMTgza2h1YW56https://youtube.com/@_clayton_young_?si=yxKNCSYIS6HRx1lV

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.Episode Rundown:USATF 5k Road ChampionshipsThe World Road Running Champs being cancelledGrand Slam Track Miami WeekendCocodonaRecent Diamond LeagueKofuzi's recent travel adventures

Welcome back to the Behind the Mic series on I'll Have Another with Lindsey Hein! Today's episode is especially fun because I'm introducing you to a brand-new show that's officially joined the SandyBoy Productions Podcast Network—Miles with Moms! This podcast is for moms who run, by moms who run, and it's all about making sure ... more »

Welcome back to this special Behind the Mic series on I'll Have Another with Lindsey Hein, where I'm interviewing fellow podcasters and running media voices that I love listening to. Today's guest is Jonathan Levitt, host of the For the Long Run podcast. If you're already a listener of his show, you know it's all ... more »

In this episode we play an interview we did on the 'I'll Have Another Podcast' with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more! [powerpress] Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She's the founder of the podcast network SandyBoy Productions and host of I'll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half ironman. She loves podcasting, hosting live interviews and coaching runners! [box] Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we'll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein.Episode Rundown:Grand Slam previewTommie's recap from TSPThe TENMcKirdy Micro MarathonsShow notes:The Single Track YouTube ChannelOpen by Andre Agassi

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:Tommie at The Speed ProjectSteph Bruce signing with TracksmithTrail and Ultra races we've been watchingShow notes:Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQThe Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4

Lindsey Hein joins me for the ONE HUNDREDTH episode of Finish Lines & Milestones. She is the reason this podcast exists. I've been inspired by Lindsey since she started her running podcast, I'll Have Another with Lindsey Hein, nearly nine years ago. During this episode, sponsored by Pure Fuel and Previnex, we talked about:The god wink of her speaking at Linking Indy Women exactly 7 years before this episode aired Our Indy Mini event coming up on 5/2 at The Bottleworks HotelHow she's from Indianapolis (well, Bloomington) and has been a runner since she was 15 Celebrating milestones in her podcast Her husband, Glenn, and the story of how they met How she started running Choosing San Diego as her first marathon and running a BQ Her first Boston Marathon and why it was such a tough race The journey to becoming a mom of four boys and running three marathons within a year after having her first sonThe secret to running her fastest marathon in the midst of chaos (spoiler: letting the pressure go)Starting the I'll Have Another with Lindsey Hein podcast nearly NINE years agoThe two times she's run the New York City Marathon   Why she's not interested in going after the 50 statesHer health anxieties and preventative surgeries related to breast and ovarian cancersThe work she does for the Donna Foundation and their February race each yearNEVER HAVE I EVER RUNNING EDITION!Get tickets to our live show before the Indy Mini on 5/2 before they'e gone!

"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions.  Lindsey is a 17-time marathoner, running coach, mom of 4, race announcer, and podcast host! On this episode, she talks candidly with us about all the body things, and she's been through a lot. Tune in for any/all of these things: How running is feeling for her in THIS season of life, 2 years post-hysterectomy A case for doing long runs during the week! The hardest thing to recover from (mastectomy) physically, and the hardest emotionally (hysterectomy) Perimenopause symptoms Postpartum symptoms! The different experiences she had with each of her four pregnancies and postpartum return to running How running has changed for Lindsey since starting her show, I'll have another, in 2016 Her kids getting into running now,  and more! Follow Lindsey on Instagram @LindseyHein626. Find her work and her shows here! If you relate to any of these things, and are looking for a clinician who can support you through this season and chasing running goals, go to Lane9Project.org/Directory. We have clinicians and coaches who specialize in women's health and sport, across more than 20 states! For everything else we're working on, check out Lane9project.org, and send us a note if you have any questions!  Follow us on Instagram @Lane9project. 

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown:NCAA IndoorsMatt's basketball leagueNYC Half RecapThe nitty gritty of form for sprinters and distance runnersThe unknown man (Matt Richtman) that ran a 2:07 marathon at the LA MarathonKeira D'Amato's careerAll-time greats in the sportMatt's upcoming races - his calendar is FULL!Matt's new series on YouTubeTongue scraping!?...what side of Instagram is Lindsey ON?Grand Slam TrackThank you to our sponsor:Cure Hydration⁠⁠⁠Curehydration.com/relay⁠⁠⁠ and use the code “relay” for a discount

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:Natosha Rogers marathon result Kallup McCoy's running journeyWhat enneagram is Matt?Des and Kara's 10kHelping Peter find love for the 10,000mThe Speed ProjectThank you to our sponsor:Cure Hydration⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” for a discount

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.Episode Rundown:Nikki Hiltz on a tear this weekendDawn Harper Nelson as a commentatorGrand Slam Track versus Indoor World ChampionshipsGate River Run this weekendUSA Half Marathon ChampionshipsTommie's high volume trainingKofuzi's adventures in MoroccoThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount

Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:All of the world records that went down this weekendThe race walk world recordTyreek Hill versus Noah LylesWho is the fastest in the NFL?Matt's record breaking neighborMedia recommendations:Love is Blind Season 8Peter's writing in podcast format - Writing on RunningThe perfect CoupleSNL 50 Concert

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Millrose games recapSodium BicarbonateThe end of the Bowerman Track Club eraLindsey's spring season of eventsSuperbowl SundayMedia recommended:The Warm Hands of GhostsWin the Inside GameDavid Sedaris booksAll the Hacks podcastTake on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness AppComplete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike's race and experience in Miami Shelby Houlihan's return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Marathon Project Treadmill running Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie's work there Show notes: Grant Fischer's Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q The Power of the Subconscious Mind The Wedding People The Later Daters on Netflix Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It's race week for Kofuzi! What we're looking forward to in 2025 Ingebrigtsen's marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker's marathoning career and Joe's half marathon debut What's on Kofuzi's calendar for 2025

Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein. Episode Rundown: Laura's transition in her career and continuing to chase high level running while deciding her career path New things to look forward to with our Chat With a Pro series What shoes will Laura be trying on next? Will Peter finally coach Lindsey in 2025?

This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals! Media recommendations: Episode 59: Marathon Talk - Interview with Tommie talking about his experience running all 6 majors in one year The Turnaround Finding Me Piece by Piece Tetragrammaton with Rick Rubin episode with Matthew McConaughey

This week on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: CIM Recap Indoor track kicks off strong in Boston Honolulu Merrie Mile NAZ Elite cuts and the evolution of that team Media suggestions: Finding Me by Viola Davis Will and Harper

Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendations: The Bee Sting The Berry Pickers Nobody Wants This Ted Lasso A Court of Thorns and Roses Palm Royale

This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It's Turkey Trot season The Richmond Marathon Physical therapy and running injuries

In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.

Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume

Wes Doty is now 8 years sober! Instead of sleeping outside he's now running marathons (and maybe an ultra-marathon one of these days). Thank you to Timmy Howard (EP 54) for introducing me to Wes. This is the first official episode as part of the SandyBoy Productions podcast network! Huge thank you to Lindsey Hein for bringing this show into the fold. During this episode, sponsored by Athlete Bouquets, we talk about: His childhood in Anderson, IN and how he spent most of his time away from his house searching for normalcy How this led him to discover opiates at the age of 13 because his friend's mom had some that went missing Getting kicked out of high school and going from juvenile to a boys school Spending a year in boys school but then going right back to chasing the high What his parents must have been thinking and feeling during the time he was using Breaking the promise to himself that he'd never use heroin How he became a dad to his daughter, Jocelyn, when he was 25 Why he shouldn't be alive today How rehab brought him to Indianapolis in 2015 but opportunity and desire caused him to use again What finally caused him to get clean and how he found running through Back on My Feet The first races he did - The Indy Mini for his first half marathon, The Carmel Marathon for his first full marathon (where he BQ'd) How he set a goal to qualify for the Boston Marathon and go there with his mom, but didn't get the chance His mom's accident How the biggest struggle with helping others like him is that you can only help someone who really wants it Building a relationship with his daughter now that he's sober Finding his running community in PBT and getting faster and faster His experience at the Boston Marathon in 2022 and chasing a PR at monumental (that's on the anniversary of his mom's passing) How we're both intrigued by ultramarathons The documentary that was created about him after a film maker saw him give a speech in front of the governor An incredible story about when he was running downtown after he was sober How he ended up with a “normal” job thanks to someone from Back on my Feet

This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final

This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!

This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef's 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon

This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron's controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul's Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast

This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob's half marathon Our kids' athletic endeavors Track is still going? Boston Marathon qualifying times Peter's entrance into the trail running world

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide's career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get more into trail racing

This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen's revenge tour A tangent about the internet, AOL messages, and Zach Bryan's music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen's world records The NYC Marathon lineup Appearance fees for marathons and how they shake up the field Mike Smith's transition from NAU to a Nike sponsored professional team NILs and how they have/will affect college sports What professional running teams have done it right

Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoying our work here on Relay each week please consider supporting this listener supported show at Patreon.com/Relay Thanks so much for being here!

In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.

This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein. Episode Rundown: Recapping all of track and field so far at the Olympics Making predictions for what is next Tommie's broken toe Movies to hype you up during your marathon training

In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.

Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.

On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish at the Trials.

On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown. Episode rundown: Portland Track Festival NCAA Championships A Matt Chittim check-in! Upgrade to the Boston Marathon mascot: Spike Thank you to our sponsor Like the Wind Magazine. Go to ⁠⁠⁠https://www.likethewindmagazine.com/relay⁠⁠⁠ for a free magazine sent to you right away. You can cancel anytime.

Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week! If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and finished as the first American woman in the field. In this episode Laura actually gives her some key advice for that race!She ran at Iowa State and Syracuse runs with Zap Fitness and had a stellar season on the track this spring. She's focused on racing the 10K at the Olympic Trials this summer!We hope you will enjoy cheering on Amanda like we will at the Trials! Make sure you give her a follow here on IG and cheer her on!!

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: Running etiquette in group runs Lindsey's big season of events Spring Energy Controversy Our fueling strategies Peter's unfollowing spree on Instagram Why you should race more often Thank you to our sponsor Like the Wind Magazine. Go to ⁠⁠https://www.likethewindmagazine.com/relay⁠⁠ for a free magazine sent to you right away. You can cancel anytime.

This week on group chat we have Peter Bromka, Matt Chittim, and a little bit of Lindsey Hein! We talk all about the Prefontaine Classic and Bolder Boulder as well as some YouTube running content we've been loving! Thank you to our sponsor Like the Wind Magazine. Go to ⁠https://www.likethewindmagazine.com/relay⁠ for a free magazine sent to you right away. You can cancel anytime.

On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Recent results The return of Kate Grace Recovery days One more Boston Marathon story What does it take to reach your full potential?

In this episode I talk with my friends and Relay co-hosts Laura Thweatt, Peter Bromka, and Lindsey Hein about my decision to jump back into marathon training and document the entire process. After years of regret and feelings of shame about different aspects of my running life, I finally told myself to knock it off and become the person that you most want to be. What will come of it, who knows... but I'm excited to step back into the arena. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices