Podcast appearances and mentions of matthew edlund

Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out! LINKS Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund Follow @the.sagesociety on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Getting enough sleep is important, but it's only one part of a much larger spectrum of resetting. Rest is about resetting your body. We've got 4 areas you can get a little but more rest into your day, and feel rejuvenated. LINKS ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund. Gabby Heley and The Sage Society on Instagram @the.sagesociety. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life. Links The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund https://bit.ly/2TIKkqm . Gaby Goodier, The Sage Society @the.sagesociety . https://www.instagram.com/the.sagesociety/ Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

In S2:E9, it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysuga/support

Join Genie and Debi today as they discuss the book, “The Power of Rest” by Dr Matthew Edlund. What comes to mind when you hear the word rest? Believe it or not, there is a difference between sleep and rest. Let’s explore these differences on today’s show. Incorporating rest into your daily life makes a world of difference in how happy, productive and fulfilled you are.

If you are experiencing lower back pain or sciatica, it’s important to determine its cause for proper treatment and better pain management. However, there are some cases where patients, who reported to have issues in this region, find out through medical diagnosis that the cause is not rooted in bulging or degenerative lumbar discs. In this episode of Back Talk Doc, Dr. Sanjiv Lakhia dives deep into the top 5 reasons behind your lower back pain. These are the piriformis syndrome, sacroiliitis, lumbar and gluteal trigger point syndrome, hamstring strains and lumbar facet referral pain patterns. Most of these are related to certain muscle groups in the lower region of the body and spinal joints. He discusses the causes behind each condition, common symptoms, ways to diagnose these and treatment options. He also points out to thoracic myelopathy, a serious upper back condition that not only causes lumbar pain, but dysfunction of the spinal cord as well. For Dr. Lakhia, it’s important that you always refer to a specialist or skilled practitioner to properly diagnose your pain. They are able to give you the best treatment and pain management options, which normally include physical therapy and medication. Key Moments in the EpisodeThe importance of personal experience 01:02 Piriformis syndrome 02:56 Causes of piriformis syndrome 04:01 Treatment options for piriformis syndrome 05:35 Sacroiliitis 08:14 Factors that aggravate the sacroiliac joint 09:07 Diagnosing sacroiliitis 10:08 Lumbar and gluteal trigger point syndrome 11:36 Common trigger points that cause back pain 12:57 Treatment options for lumbar and gluteal point syndrome 14:14 Hamstring strains 23:48 Lumbar facet referral pain patterns 25:51 Treatment options for lumbar facet referral pain 27:51 Thoracic myelopathy 28:52 Every episode of Back Talk Doc includes a Health Matters segment intended to provide actionable health information you can immediately put into practice in your life. This week, Dr. Lakhia talks about active rest techniques and how you can incorporate these in your daily lifestyle. He refers to strategies outlined in the book The Power of Rest by sleep expert Dr. Matthew Edlund. It’s essential that you engage in activities that rejuvenate your mind and that provide you with mental rest, social rest, spiritual rest and physical rest. He also encourages taking a nap about 3 hours before your normal bedtime for improved productivity during the day. Making social connections, deep breath work and mediation are other techniques you can incorporate to optimize your health through rest. Links Mentioned in the Episode Back Talk Booklet by Dr. Sanjiv Lakhia (https://www.backtalkdoc.com/store/p1/Back_Talk_Booklet.html) Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (https://www.amazon.com/gp/product/0683307711) The Power of Rest by Dr. Matthew Edlund (https://www.amazon.com/Power-Rest-Sleep-Enough-30-Day/dp/0061862762) The Rest Doctor (https://regenerationhealthnews.com/) Back Talk Doc is brought to you by Carolina Neurosurgery & Spine Associates, with offices in North and South Carolina. To learn more about Dr. Lakhia and treatment options for back and spine issues, go to  (http://www.carolinaneurosurgery.com/) .

You know what customer service people really like? They like when you are nice to them. This episode begins with a magical phrase the next time you need a customer service person to go the extra mile for you. (Lori Jo Vest, author of Who’s Your Gladys?) Your body needs to rest. Not just sleep - rest. And rest isn’t necessarily sitting on the couch watching television. There are different kinds of rest all of which are vital to your function and performance as a human being. Physician Dr. Matthew Edlund, author of the book The Power of Rest: Why Sleep Alone Is Not Enough (https://amzn.to/2MJ6S5M) joins me to talk about the importance of rest and how to do it for maximum effect. Dr. Edlund’s website is http://regenerationhealthnews.com/Ever notice that you never quite look right in a selfie? Your face can sometimes look weird and distorted. That has to do with the camera lens in the phone and when you understand how that works, you can adjust how and where you are in the picture so you look like you actually look. http://www.businessinsider.com/how-to-look-good-in-phone-photos-selfies-2016-8There are so many strange and fascinating stories you probably never heard like: the time the Soviets invaded Wisconsin or why the scoring system is tennis is so strange or the story of the guy who bought Green Bay Packer tickets by donating blood and it saved his life. Dan Lewis has been collection these stories for his book series Now I Know . His latest book is called Now I Know: The Soviets Invaded Wisconsin: And 99 More Interesting Facts, Plus the Amazing Stories Behind (https://amzn.to/2MJ55O9). Listen as Dan shares some of his best stories. And to subscribe to his newsletter visit: http://nowiknow.com/This Week's Sponsors-Omax Health Sleep & Stress Remedy. For 50% off your first box and free shipping go to www.OmaxHealth.com and use promo code SYSK.-Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

Dr. Matthew Edlund is an internationally recognized expert on rest, biological clocks, performance, and sleep. His previous books include “The Body Clock Advantage”, “Designed to Last”, and “Psychological Time and Mental Illness.” His new book, “The Power of Rest”, shows that rest is a skill that rebuilds, renews, and rewires mind and body, and can increase productivity, health and pleasure. He has worked as an Ivy League medical school professor, syndicated newspaper health columnist, hospital medical director, chief of a sleep lab, and vice president of an Asian Art museum. He trained in internal medicine at University of California, San Diego and Massachusetts General Hospital; in occupational and public health at the Harvard School of Public Health; in sleep medicine at Brown; and in psychiatry at N.Y.U. – Bellevue. Dr. Edlund is currently the director of the Center for Circadian Medicine

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

Is rest a waste of time? Many of us think so, but burning the candle at both ends has its costs. Eventually, the result is burnout along with physical and emotional exhaustion. Balancing Rest and Activity While sleep is crucial for good health, sleep alone may not suffice to restore health. Dr. Matthew Edlund believes […]

Kathryn interviews nationally renowned rest and sleep expert Dr. Matthew Edlund, author of Healthy Without Health Insurance. Dr. Edlund breaks down the recent Supreme Court decision on the Affordable Care Act and reveals cheap and effective ways for people to stay healthy. Kathryn also interviews psychologist Dr. Louis Primavera, author of The Retirement Maze: What You Should Know Before and After You Retire. With only half of retirees thinking their lives improved after they retired, Dr. Primavera developed The Retirement Maze to help aging Baby Boomers navigate and prepare for this stage of their lives.

Kathryn interviews nationally renowned rest and sleep expert Dr. Matthew Edlund, author of Healthy Without Health Insurance. Dr. Edlund breaks down the recent Supreme Court decision on the Affordable Care Act and reveals cheap and effective ways for people to stay healthy. Kathryn also interviews psychologist Dr. Louis Primavera, author of The Retirement Maze: What You Should Know Before and After You Retire. With only half of retirees thinking their lives improved after they retired, Dr. Primavera developed The Retirement Maze to help aging Baby Boomers navigate and prepare for this stage of their lives.

Dr. Matthew Edlund, Best-selling author of “The Power of Rest” and internationally renowned sleep, rest & body clock Expert, shares important views with Host Julie Ann Turner on whether the movie "Inception” is Pure Science, or Science Fiction

Kara gets another parking ticket and describes how she ran without a bra on. Krispy Kreme donuts. Las Vegas. Apple's terrible customer service. Sam's new iPhone. We speak to Dr. Matthew Edlund about the importance of rest and why sleep is not enough. More on Apple and their successful products. Kara's upcoming comedy appearance. Alcoholism and addiction.

Kara gets another parking ticket and describes how she ran without a bra on. Krispy Kreme donuts. Las Vegas. Apple's terrible customer service. Sam's new iPhone. We speak to Dr. Matthew Edlund about the importance of rest and why sleep is not enough. More on Apple and their successful products. Kara's upcoming comedy appearance. Alcoholism and addiction.