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Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Nutritionist Leyla Muedin explores the connection between positive thinking and physical health. She discusses how a positive mindset can improve heart health, immunity, and energy levels, while reducing stress and fatigue. Leyla also shares practical habits to boost positivity and overall well-being, emphasizing the holistic approach to mental and physical health. The episode is backed by scientific research and provides actionable tips for enhancing daily life through optimism.

In this unique episode of The Consultant's Counsel, Kelsey Creveling dives into the crucial differences between flexibility and mobility, and how these physical attributes impact our daily lives, work habits, and overall well-being. Recorded outdoors in a refreshing change of pace, Kelsey, dressed in workout clothes, brings a practical and engaging perspective to the topic.Key Highlights:Understanding Flexibility vs. Mobility: Kelsey breaks down the definitions and distinctions between flexibility and mobility, explaining how each plays a vital role in our physical health and daily activities.Real-World Applications: Discover how the principles of flexibility and mobility extend beyond the physical realm, influencing how we live, work, and interact with the world around us.Yoga Teacher Insights: As a recently certified yoga teacher, Kelsey shares her firsthand experiences from training, highlighting how the differences in flexibility and mobility manifest in various practitioners.Yoga Postures for Everyone: Kelsey introduces a series of yoga postures that are easy to incorporate into your routine. These poses are designed to be portable and effective, helping to reduce stress, increase energy, relieve muscle tension, and improve joint mobility and muscle flexibility.Recommended Yoga Postures:Samasthiti / Tadasana | Mountain PoseBenefits: Grounding, FocusArdha Chakrasana | Half Moon Pose PrepBenefits: Shoulder Stretch, Side Body Stretch, Leg StrengtheningArdha Chakrasana | Half Moon Pose - Sideways Bend Left/RightBenefits: Full Side Body Stretch, Stimulates DigestionArdha Chakrasana | Half Moon Pose - Backward BendBenefits: Front Body Stretch, Metabolism BoostUttanasana | Forward FoldBenefits: Stress Relief, Spine LengtheningArdha Uttanasana | Half Forward FoldBenefits: Low Back StrengtheningUrdhva Hastasana | Upward Salute PoseBenefits: Stretches Shoulders, Improves DigestionGarudasana | Eagle Pose - Left/RightBenefits: Balance, Focus, Joint Mobility, Spine Lengthening, Core StrengtheningSeated Toe StretchBenefits: Release Foot TensionBitilasana | Cow PoseBenefits: Spine Warm-upMarjaryasana | Cat PoseBenefits: Spine Warm-upCat / Cow Pose with Over Shoulder LookbackBenefits: Neck + Spine StretchTabletop Wrist Stretch - Hands Forward/Hands Back/Hands Left & Right/Hands Flipped OverBenefits: Relieve Strain from TypingBalasana | Child's PoseBenefits: Restoration, Gentle Spine, Hip, Thigh StretchUrdhva Mukha Svanasana | Upward Facing Dog PoseBenefits: Energy Boost, Counteracts Prolonged SittingAdho Mukha Svanasana | Downward Facing Dog PoseBenefits: Gentle Inversion - Brain Blood Flow, Hamstring StretchUtthita Ashwa Sanchalanasana | Runner's Lunge PoseBenefits: Leg Flexibility + StrengthUtthita Parsvakonasana | Extended Side Angle PoseBenefits: Side Body Strengthening, Balance, Energy Boost, Improve Wrist MobilityBaddha Utthita Parsvakonasana | Extended Side Angle PoseBenefits: Chest Opening, Strengthens Pelvic FloorBaddha Trikonasana | Bound Triangle PoseBenefits: Chest Opening, Additional Hamstring StretchTrikonasana | Triangle PoseBenefits: Blood Flow Stimulation, Spinal TwistVirabhadrasana II | Warrior IIBenefits: Leg Strengthening, Circulation + Respiration StimulationViparita Virabhadrasana | Reverse WarriorBenefits: Side Torso Stretch, Lower Body StrengthKumbhakasana | Plank PoseBenefits: Whole Body StrengthChaturanga Dandasana | Low Plank PoseBenefits: Whole Body StrengthSarvangasana | Shoulder Stand PoseBenefits: Boost EnergyHalasana | Plow PoseBenefits: Shoulder, Back, Neck, Hamstring, Calf StretchUstrasana | Camel PoseBenefits: Full Front Body Stretch, Improved Spinal Flexibility, Emotional Release, Improve Mental FocusSupta Matsyendrasana | Supine Twist - Left/RightBenefits: Spinal Mobility, Chest OpeningShavasana | Final Resting PoseBenefits: Restoration + Relaxation, Mind-Body Connection, Improved DigestionTune in to this episode for practical tips and insights that will inspire you to enhance your flexibility and mobility practices, both on and off the mat.Connect with Kelsey on LinkedIn: Kelsey CrevelingWork with Kelsey: https://kelsc.consultingThanks to TORY for sponsoring this episode (Host Kelsey Creveling, is the Founder & CEO of TORY). To learn more: https://inventory.capital Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant's Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounsel

Doug Evans shares the incredible benefits of sprouting for a healthier life. Learn how incorporating sprouts into your diet can enhance nutrition, boost energy, and support overall well-being. #Sprouting #HealthyLiving #Nutrition

Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of Vitality Health Matrix, who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights. In this episode, Sarah opens up about navigating the emotional and physical rollercoaster that menopause brings. She's sharing five game-changing hormone hacks that could make a world of difference for you. But what really sets Sarah apart is how she breaks down what these hormonal imbalances feel like—helping you recognize what your body might be telling you. Whether you're battling brain fog, low energy, or stubborn weight gain, Sarah's practical tips and actionable advice will leave you feeling empowered. Sarah's personal journey led her to uncover five key hormonal imbalances that can dramatically affect our health and well-being. By addressing these imbalances, Sarah regained her vitality and founded Vitality Health Matrix, a practice that has since helped nearly 1,500 women reclaim their energy, confidence, and shed stubborn weight. Why does this matter? Well, nearly 70% of women experience weight gain during menopause. Plus, 80% report frustrating symptoms like brain fog, low energy, and sleep disturbances—yet only 12% manage to find a healthcare provider who can help. Hormonal shifts can also increase the risk of heart disease, osteoporosis, and mental health struggles, making it all the more important to get the right support. Tune in to hear Sarah share her powerful insights to help you feel like yourself again. This is one episode you won't want to miss!

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

Discover how Alaska is vital to Trump's plan to sell more oil & gas to foreign nations, how much money would go into the big oil pipeline project in Alaska, and what some of the financial challenges are for Alaskans.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

A Super Bowl commercial for weight loss drugs causes an uproar; Adding a familiar amino acid to tuna reduces mercury content; Rethinking epidural shots for back pain; CV Sciences debuts innovative new CBD gummies, drinks. 

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sweet cravings while offering a healthier alternative to traditional chocolate bars. Are they as good as their marketing suggests? What's inside these snacks, and do they live up to the hype? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReal People, Real Results: Paul and CaylaReading Labels: What Are We REALLY Looking for?Reading Labels Part 2: Learning In Action

Doug Evans shares the incredible benefits of sprouting for a healthier life. Learn how incorporating sprouts into your diet can enhance nutrition, boost energy, and support overall well-being. #Sprouting #HealthyLiving #Nutrition

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!

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Ever feel like there's an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it's not just in your head. In this episode, I'm sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it's been hardwired into us, and the ways it's holding us back from true focus and peace.I dive into:The color spectrum of emotional states and how to identify where you are.How urgency might have helped you succeed but now drains your energy.The difference between “good urgency” and the chronic, destructive kind.Practical tools like somatic resourcing and orienting to bring your body back to calm.Why learning to pause (and not doing the laundry) could transform how you show up every day.Key Takeaway:You don't have to live in constant urgency to thrive. Pausing, feeling safe, and moving intentionally isn't just possible—it's essential.Timestamp Highlights:0:00 - Why urgency is the silent saboteur of your nervous system.2:15 - What is “body fullness” and how I practice it daily.4:30 - How developmental trauma creates chronic urgency in adulthood.6:45 - The “air conditioning” of constant action: where it comes from and how to notice it.9:00 - Tools to move from an urgent state to a calm, regulated one.12:00 - Q&A: Managing overwhelm in high-pressure industries like Web3.Resources & Tools Mentioned:The Energy Boost Guide: Includes tools to reset, refocus, and recharge when you feel that urgency bubbling.Connect with me on Instagram: @emilyrosedallaracoachfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses. With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation?Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.Symptoms of Chronic Inflammation:Bloating, joint pain, headaches, and brain fogFeeling "poofy" or swollenPersistent fatigue and hormonal irregularitiesHormonal Imbalances & Symptoms:Irregular or heavy periods, mood swings, low libido, and hair lossHormones like estrogen and cortisol play a major role in inflammation.Tips to Reduce Inflammation and Balance Hormones:Identify triggers through health history and lifestyle assessments.Prioritize detoxing through hydration, proper nutrition, and liver support.Reduce exposure to toxins in food, cosmetics, and cleaning products.Manage stress with activities that bring you joy, like reading, cooking, or trying a new hobby.“Don't Stop at Normal”Conventional lab ranges aren't always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist. Dr. Erin Ellis's Links:Website: https://drerinellis.com/Instagram: https://www.instagram.com/dr.erinellis/?hl=enFacebook: https://www.facebook.com/drerinellisnmd/LinkedIn: https://www.linkedin.com/in/drerinellis/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Doug Evans shares the incredible benefits of sprouting for a healthier life. Learn how incorporating sprouts into your diet can enhance nutrition, boost energy, and support overall well-being. #Sprouting #HealthyLiving #Nutrition

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, December 11th, 2024UFFL 2024  – 1st Round of the Playoffs___________________________________________The Commissioner returns to help John B. and Chris breakdown the final week of the season!*Don't miss the Commissioner's Awards for Week 13: the Energy Boost, Vanishing Act, and Move of the Week!*Stay tuned as The Commish announces the 2024 UFFL All Pro 1st and 2nd Teams, and our choices for the 2024 UFFL MVP and Rookie of the Year!*Plus we go over who made it, who didn't, the final playoff seedings, and our 1st Round predictions. ______________________WEEK 14 RESULTS______________________Compton's Most Wanted 161 - West Coast 4 Life 138Cardiff the Giant Killer 149 - Vicious & Delicious 128Kick-Ass Philanthropists 109 - Hall & Oates 71Rochester Tschmingus 144 - The Mission 126Mutt & Jeff 106 - Gurley's Gone 104 Waiver Wire Heroes 176 - Free Jamal 132_______________________Round 1 Schedule_______________________West Coast 4 Life  – at – Kick-Ass PhilanthropistsFree Jamal – at – Compton's Most Wanted Round 1 Bye Waiver Wire Heroes Cardiff the Giant Killer_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. yz Waiver Wire Heroes (John B.) – (10 - 3 - 1)2. x Free Jamal (Jeremy) – (7 - 7)3. Mutt & Jeff (Chris) – (6 - 7 - 1)4. Gurley's Gone (John M. and Ben) – (5 - 9) ____________– Central Division –1. *yz Cardiff Giant The Giant Killer (Matt M.) – (11 - 3)2. x Kick-Ass Philanthropists (Dave) – (10 - 4)3. Vicious & Delicious (Scott/Commish) – (6 - 7 - 1)4. Hall & Oates (Phil and Jim) – (1 - 13)  ____________– West Division –1. y Compton's Most Wanted (Aladdin and JPete) – (9 - 5) 2. x West Coast 4 Life (Thomas) – (8 - 6) 3. Rochester Tschmingus (Brian) – (5 - 8 - 1)4. The Mission (Matt V., Matt C.) – (4- 10)_____________x: Clinched Playoffs | y: Clinched Division | z: Clinched Bye | *: Clinched #1 Seed2025 Rookie Draft Order:1. Kick-Ass Philanthropists (thru Hall & Oates)2. The Mission3. Gurley's Gone4. Rochester Tschmingus5. Mutt & Jeff6. Vicious & Delicious––– Playoff Teams TBD

Comment on this episode!Big energy goes beyond physical display of being hyped or the outwardly excitement that one may see. It's about exuding a presence that's undeniable. It's being so attuned to yourself and your surroundings that others feel it too. Think of big energy as a cocktail of confidence, openness, and joy. It's grounded and genuine, not forced or hyper. Big energy people have a natural radiance because they embrace their authenticity, and that radiance invites others to be authentic too. Do you have Big Energy? Join the Chase.Join the Joy Chaser Nation Newsletter Crew: www.opulentlifemag.comResourceAaron Doughty https://youtu.be/FSfIyH7f5gM?si=3waCkaV1eX-236zYThanks for Listening! Join the JoyChaser Nation: www.opulentlifemag.com

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, December4th, 2024UFFL 2024 - WEEK 14_________________________With the Commissioner on hiatus, Aladdin will be joining Chris and John B. as they go through the final scores from a crucial Week 13 in the UFFL!*Don't miss the Commissioner's Awards for Week 13 including the Energy Boost, Vanishing Act, and Fantasy Surprise of the Week!*Stay tuned for a team by team deep dive on all the playoff hopefuls, and who sealed a spot, kept their hopes alive, and crashed and burned in the 2024 Season!*Plus we say our final goodbyes, and give last respects to those of us who were less fortunate, in our expanding tribute to the dearly departed (from the playoff race).______________________WEEK 13 RESULTS______________________Free Jamal 137 - Mutt & Jeff 119Waiver Wire Heroes 126 - Gurley's Gone 124Kick-Ass Philanthropists 119 - Vicious & Delicious 114Cardiff the Giant Killer 144 - Hall & Oates 104Compton's Most Wanted 137 - The Mission 90West Coast 4 Life 145 - Rochester Tschmingus 125________________________WEEK 14 SCHEDULE________________________Gurley's Gone – at – Mutt & JeffWest Coast 4 Life – at – Compton's Most Wanted Hall & Oates – at – Kick-Ass PhilanthropistsWaiver Wire Heroes – at – Free JamalCardiff the Giant Killer – at – Vicious & DeliciousRochester Tschmingus – at – The Mission_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Waiver Wire Heroes (John B.) – (9 - 3 - 1)2. Free Jamal (Jeremy) – (7 - 6)3. Mutt & Jeff (Chris) – (5 - 7 - 1)4. Gurley's Gone (John M. and Ben) – (5 - 8) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (10 - 3)2. Kick-Ass Philanthropists (Dave) – (9 - 4)3. Vicious & Delicious (Scott/Commish) – (6 - 6 - 1)4. Hall & Oates (Phil and Jim) – (1 - 12)  ____________– West Division –1. West Coast 4 Life (Thomas) – (8 - 5)2. Compton's Most Wanted (Aladdin and JPete) – (8 - 5)3. Rochester Tschmingus (Brian) – (4 - 8 - 1)4. The  Mission (Matt V., Matt C.) – (4- 9)_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, November 26th, 2024UFFL 2024 - WEEK 13_________________________The Playoff Picture is beginning to take focus, and John B, Chris, and The Commish are here to give you all the latest and greatest details from a pivotal Week 12 in the UFFL!*Don't miss the Commissioner's Awards for Week 12 including the Energy Boost, Vanishing Act, and Fantasy Redemption of the Week!*Stay tuned for a team by team deep dive on all of the playoff hopefuls heading into Week 13!*Plus we say our final goodbyes, and give last respects to those of us who were less fortunate, in our tribute to the dearly departed (from the playoff race).______________________WEEK 12 RESULTS______________________Waiver Wire Heroes 152 - Mutt & Jeff 125Gurley's Gone 154 - Free Jamal 91West Coast 4 Life 149 - The Mission 121Compton's Most Wanted 125 - Rochester Tschmingus 80Vicious & Delicious 114 - Hall & Oates 42Kick-Ass Philanthropists 154 - Cardiff the Giant Killer 69________________________WEEK 13 SCHEDULE________________________Free Jamal – at – Mutt & JeffWaiver Wire Heroes – at – Gurley's Gone Vicious & Delicious – at – Kick-Ass PhilanthropistsCardiff the Giant Killer – at – Hall & OatesThe Mission – at – Compton's Most WantedWest Coast 4 Life – at – Rochester Tschmingus_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Waiver Wire Heroes (John B.) – (8 - 3 - 1)2. Free Jamal (Jeremy) – (6 - 6)3. Mutt & Jeff (Chris) – (5 - 6 - 1)4. Gurley's Gone (John M. and Ben) – (5 - 7) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (9 - 3)2. Kick-Ass Philanthropists (Dave) – (8 - 4)3. Vicious & Delicious (Scott/Commish) – (6 - 5 - 1)4. Hall & Oates (Phil and Jim) – (1 - 11)  ____________– West Division –1. West Coast 4 Life (Thomas) – (7 - 5)2. Compton's Most Wanted (Aladdin and JPete) – (7 - 5)3. Rochester Tschmingus (Brian) – (4 - 7 - 1)4. The  Mission (Matt V., Matt C.) – (4- 8)_____________

Ep 372, pt 2: Discussing the changes in Bruins' special-teams systems and energy in their first game following Jim Montgomery being released. Plus, discussing Elias Lindholm's power-play goal and where he fits best. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Girl, I know you're tired.  And I know you're for sure not motivated every day to workout as well.  However, we know that exercise gives us more energy!  So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated.Grab 3 free at home workouts (for all levels!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, November 13th, 2024UFFL 2024 - WEEK 11_________________________The Trade Deadline approaches - and the Boys are here to give you all the latest on the 1 million trades already completed, negotiation stories, and all the action from Week 10 in a podcast that is as LONG as it is entertaining!  Actually it's longer.*John B, Chris, and The Commish welcome back CMW co-owner Aladdin to the show this week!*Listen in for The Commissioner's Awards for the week: The Energy Boost, the Blunder of the week, the Aaron Brooks Inconceivable Fantasy Results, and our newest award:  the Luke Dillon Series of Unfortunate Events award!*Stick around for game reviews, Week 11 previews, and an impromptu bathroom break (thankfully the mic was off).______________________WEEK 10 RESULTS______________________Mutt & Jeff 134 - The Mission 122Gurley's Gone 79 - West Coast 4 Life 75Waiver Wire Heroes 114 - Cardiff The Giant Killer 112Free Jamal 158 - Hall & Oates 67Compton's Most Wanted 127 - Vicious & Delicious 95Kick-Ass Philanthropists 97 - Rochester Tschmingus 89________________________WEEK 11 SCHEDULE________________________West Coast 4 Life – at – Mutt & JeffGurley's Gone – at – The MissionWaiver Wire Heroes– at – Hall & OatesCardiff the Giant Killer – at – Free Jamal Vicious & Delicious – at – Rochester TschmingusKick-Ass Philanthropists – at – Compton's Most Wanted_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Waiver Wire Heroes (John B.) – (6 - 3 - 1)2. Free Jamal (Jeremy) – (6 - 4)3. Mutt & Jeff (Chris) – (5 - 4 - 1)4. Gurley's Gone (John M. and Ben) – (4 - 6) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (8 - 2)2. Kick-Ass Philanthropists (Dave) – (6 - 4)3. Vicious & Delicious (Scott/Commish) – (4 - 5 - 1)4. Hall & Oates (Phil and Jim) – (1 - 9)  ____________– West Division –1. West Coast 4 Life (Thomas) – (6 - 4)2. Compton's Most Wanted (Aladdin and JPete) – (5 - 5)3. Rochester Tschmingus (Brian) – (4 - 5 - 1)4. The  Mission (Matt V., Matt C.) – (3- 7)_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, November 6th, 2024UFFL 2024 - WEEK 10_________________________Times flies and all of a sudden it's Week 10.John B, Chris, and The Commissioner are back to break it all down for you after 9 weeks of UFFL Football!*Listen in for The Commissioner's Awards for the week: The Energy Boost, the Kozinski award, and our newest award: the Aaron Brooks Inconceivable Fantasy Results award for Week 9!*Stick around for game reviews, Week 10 previews, NFL and UFFL Trade news, and all the usual slander and cheap shots associated with Total Nonsense!**¡¡DISCLAIMER!!** – THIS PODCAST WAS RECORDED BEFORE THE TRADE FLURRY FROM THURSDAY MORNING AND THE THURSDAY NIGHT FOOTBALL GAME!!_____________________WEEK 9 RESULTS_____________________Compton's Most Wanted 138 - Mutt & Jeff 121Rochester Tschmingus 138 - Gurley's Gone 98Waiver Wire Heroes 128 - Kick-Ass Philanthropists 118Vicious & Delicious 124 - Free Jamal 111Cardiff the Giant Killer 163 - The Mission 142West Coast 4 Life 118 - Hall & Oates 100_______________________WEEK 10 SCHEDULE_______________________Mutt & Jeff – at – The MissionWest Coast 4 Life – at – Gurley's GoneCardiff The Giant Killer – at – Waiver Wire HeroesFree Jamal – at – Hall & Oates Compton's Most Wanted – at – Vicious & DeliciousRochester Tschmingus – at – Kick-Ass Philanthropists_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Waiver Wire Heroes (John B.) – (5 - 3 - 1) 2. Free Jamal (Jeremy) – (5 - 4) 3. Mutt & Jeff (Chris) – (4 - 4 - 1) 4. Gurley's Gone (John M. and Ben) – (3 - 6) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (8 - 1)2. Kick-Ass Philanthropists (Dave) – (5 - 4)3. Vicious & Delicious (Scott/Commish) – (4 - 4 - 1)4. Hall & Oates (Phil and Jim) – (1 - 8)  ____________– West Division –1. West Coast 4 Life (Thomas) – (5 - 4)2. Compton's Most Wanted (Aladdin and JPete) – (5 - 4)3. Rochester Tschmingus (Brian) – (4 - 4 - 1)4. The  Mission (Matt V., Matt C.) – (3- 6)_____________

Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.Timestamps:02:18 - Insights into monthly health meetings and their benefits.05:13 - Personal reflections on overcoming recurrent health issues.06:58 - Techniques to ferment coffee to enhance its health properties.18:41 - Introduction to the concept of 'bicep brief' in fitness routines.28:46 - Discussing the challenges and lessons from working multiple jobs.37:52 - Examination of sexual health practices and their implications.39:26 - Dave Asprey shares critical conclusions on health optimizations.40:24 - The effects of dietary changes on hormonal levels.47:17 - Recommendations for nutritional supplements to aid muscle growth.47:57 - Lifestyle tips for maintaining fitness through cycling.51:00 - Benefits of specialized glasses for vision and health.51:15 - Dave Asprey discusses the importance of accessible health tools.Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.Timestamps:00:00 - Introduction to rejection therapy and its psychological impact by Dave Asprey.04:00 - Early career insights and the initial engagement with technology and internet culture.08:00 - The emotional challenges of entrepreneurship and dealing with rejection.11:59 - The power of asking for help and the community's response to personal and professional needs.15:58 - Discussion on the impact of receiving negative responses and overcoming obstacles.19:59 - Reflections on past experiences and the personal stories that shape one's career path.24:01 - Personal anecdotes about overcoming cognitive challenges and their impact on career decisions.28:00 - Strategic business decisions and the inception of innovative solutions in the tech industry.32:01 - Comparing career advancements and the implications of making significant changes.36:00 - The entrepreneur's mindset and the necessity of innovation and resilience.40:02 - Reflections on the timing of public offerings and their impact on business success.44:05 - Client relations and the dynamics of working with large corporations like Akamai.48:06 - The risks and rewards of ambitious business strategies and their execution.52:06 - Financial insights and the real impacts of business decisions on personal wealth.56:07 - Transition back to personal topics and broader life lessons shared by  Randall.Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, October 23rd, 2024UFFL 2024 - WEEK 8_________________________LIVE BABY LIVE!!The gang has no time to fool around this week so we are doing the show LIVE TO TAPE (as they say in the biz)!  John B., Chris, The Commish and special guest Aladdin are here to give you the lowdown on all that's good from Week 7 in the UFFL!*Listen in for The Commissioner's Awards for the week: The Blunder of the Week, the Fantasy Redemption, the Energy Boost, and That Son of a Bitch Award for Week 7!*Stick around for game reviews, Week 8 previews, John B.'s questionable SFX timing, and Chris' hearing aids failing him at the end of the show!*PLUS – Nothing has been edited down - nothing has been excluded - nothing has been improved - nothing has gotten better (strike that last one) - IT'S ALL LIVE(ish)!_____________________WEEK 7 RESULTS_____________________Mutt & Jeff 144 - Cardiff The Giant Killer 128Rochester Tschmingus 127 - Waiver Wire Heroes - 103Free Jamal 138 - Compton's Most Wanted 76 The Mission 130 - Vicious & Delicious 95West Coast 4 Life 116 - Kick-Ass Philanthropists 101Gurley's Gone 184 - Hall & Oates 90_______________________WEEK 8 SCHEDULE_______________________Rochester Tschmingus – at – Mutt & JeffCompton's Most Wanted  – at – Gurley's GoneVicious & Delicious – at – Waiver Wire HeroesKick-Ass Philanthropists – at – Free Jamal West Coast 4 Life– at – Cardiff The Giant KillerHall & Oates – at – The Mission_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Free Jamal (Jeremy) – (5 - 2)2. Mutt & Jeff (Chris) – (4 - 3)3. Waiver Wire Heroes (John B.) – (4 - 3) 4. Gurley's Gone (John M. and Ben) – (3 - 4) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (6 - 1)2. Kick-Ass Philanthropists (Dave) – (4 - 3)3. Vicious & Delicious (Scott/Commish) – (3 - 4)4. Hall & Oates (Phil and Jim) – (0 - 7)  ____________– West Division –1. West Coast 4 Life (Thomas) – (4 - 3)2. Compton's Most Wanted (Aladdin and JPete) – (3 - 4)3. Rochester Tschmingus (Brian) – (3 - 4)4. The  Mission (Matt V., Matt C.) – (3- 4)_____________

“I was stressed out, cranky, grouchy, and missing family events. That was the catalyst for me to figure out how to get Excel to do all the things I was doing manually.” – Jeff Leening  The finer details of this episode:Importance of Excel skills for young accounting professionalsGaps in Excel training within college education for accounting studentsPersonal experiences of speakers regarding Excel proficiency and trainingImplementation of Excel training programs in organizationsThe versatility of Excel in both professional and personal projectsStructure and content of comprehensive Excel training coursesThe impact of outdated methods in accounting practicesThe evolving role of technology and AI tools in accounting, including Excel Episode resources:Summit Virtual CFO by Anders website: https://www.summitcpa.net/Email us with questions or if you'd like to be a guest on the show: youngcpasuccessshow@anderscpa.comWe're hiring! Check out our open positions: https://www.summitcpa.net/career-opportunitiesConnect with Jeff here: https://www.linkedin.com/in/jefflenning/Check out Excel University here: https://www.excel-university.com/ Timestamps:Introduction to the Podcast (00:00:00)The hosts welcome listeners to "The Young CPA Success Show" and introduce the topic of Excel skills. Excel in Early Careers (00:00:22)Discussion on how college education often leaves graduates unprepared for Excel demands in accounting. Feedback from Employers (00:00:54)Employers express concerns about the Excel skills of recent graduates and the need for better training. Excel Training at Summit Virtual CFO (00:01:59)Insights into how Summit Virtual CFO addresses Excel skill gaps through dedicated training resources. Course Structure for Excel Training (00:03:19)An overview of the comprehensive six-course Excel training designed to prepare accounting professionals. Genesis of Excel Skills in Auditing (00:04:43)The importance of organizing data in audits and its relation to Excel skills developed during careers. Challenges of Legacy Workbooks (00:05:36)Discussion on the inefficiencies of using outdated Excel workbooks and the need for improvement. Importance of Continuous Improvement (00:06:48)The necessity of enhancing workbooks to reduce time spent on monthly closes and improve efficiency. Excel's Longevity in Business (00:09:57)Exploration of why Excel remains a dominant tool in business despite advancements in technology. Excel's Versatility Beyond Accounting (00:12:48)Personal anecdotes on using Excel for non-business projects, showcasing its broad applicability. Half-Marathon Training in Excel (00:14:00)Discussion on planning personal projects like training schedules and vacations using Excel. First Half-Marathon Experience (00:15:24)Speaker shares their experience of completing their first half-marathon and the challenges faced. Maintaining Training Structure (00:16:13)Importance of having structured training plans to stay motivated and consistent in exercise routines. Here are the extracted timestamps and their titles in chronological order: Running Routine and Energy Boost (00:17:48)Discussion on morning runs and their impact on daily energy levels. Exercise and Career Structure (00:19:10)Connecting running routines to creating structure in professional engagements. Discipline and Goal Setting (00:20:16)The importance of discipline, planning, and setting goals in both running and career. Value of Preparation Over the Race (00:20:21)Emphasizing that the real value lies in preparation, not just completing the race. Community Support in Races (00:22:50)Highlighting the joy and community support experienced during marathons. Excel University Overview (00:23:59)Introduction to Excel University and its development over the past 12 years. CPE Credits and Practical Skills (00:26:10)Importance of practical skills in CPE courses for CPAs. Evolution of CPE Training (00:27:37)Discussion on the shift from traditional CPE classes to modern, interactive formats. Course Structure and Support (00:28:35)Overview of the blended learning approach in Excel courses, combining videos and live support. Future of Excel with AI Integration (00:32:47)Predictions on how Excel will evolve with AI technologies and user support features. Microsoft Copilot Introduction (00:34:23)Exploration of Microsoft Copilot as a native AI tool enhancing user experience in Excel. Running and Music Preferences (00:35:59)Discussion about music and nature during running, highlighting personal preferences. Engaging the Mind While Running (00:37:05)Speakers talk about using running time to think and develop ideas. Favorite Podcasts (00:39:13)Introduction of the "All In" podcast as a new favorite for engaging discussions. Excel University Resources (00:40:26)Information about Excel University courses and a free CPE course for CPAs.

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, October 16th, 2024UFFL 2024 - WEEK 7_________________________We have hit the half-way point of the season, but John B., Chris, and The Commish give no quarter in their in-depth, no holds barred look at 6 weeks of UFFL Football!*Listen in for The Commissioner's Awards for the week: The Blunder of the Week, the Lucky Break, and the Energy Boost mixed with a little Egg On The Face!*Be sure to stick around for our games reviews, Week 7 previews, John B.'s admission that he doesn't care enough to watch football anymore, and some UFFL/NFL Trade Talk!*PLUS – Insults, Gallows-Humor, and a quick explanation of a well-known and often used turn of phrase.  It's so EXTRA - So don't look a gift horse in the mouth - just dive in and listen!_____________________WEEK 6 RESULTS_____________________Mutt & Jeff 117 - Hall & Oates 74Cardiff The Giant Killer 151 - Gurley's Gone 114Waiver Wire Heroes 141 - Compton's Most Wanted 124 Free Jamal 104 - Rochester Tschmingus 96Vicious & Delicious 154 - West Coast 4 Life 133Kick-Ass Philanthropists 145 - The Mission 109_______________________WEEK 7 SCHEDULE_______________________Cardiff The Giant Killer– at – Mutt & JeffWaiver Wire Heroes  – at – Rochester TschmingusCompton's Most Wanted  – at – Free JamalThe Mission – at – Vicious & Delicious Kick-Ass Philanthropists – at – West Coast 4 LifeGurley's Gone – at – Hall & Oates_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Free Jamal (Jeremy) – (4 - 2)2. Waiver Wire Heroes (John B.) – (4 - 2)3. Mutt & Jeff (Chris) – (3 - 3)4. Gurley's Gone (John M. and Ben) – (2 - 4) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.) – (6 - 0)2. Kick-Ass Philanthropists (Dave) – (4 - 2)3. Vicious & Delicious (Scott/Commish) – (3 - 3)4. Hall & Oates (Phil and Jim) – (0 - 6)  ____________– West Division –1. West Coast 4 Life (Thomas) – (3 - 3)2. Compton's Most Wanted (Aladdin and JPete) – (3 - 3)3. Rochester Tschmingus (Brian) – (2 - 4)4. The  Mission (Matt V., Matt C.) – (2- 4)_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, September 25th, 2024UFFL 2024 - WEEK 4_________________________For the 2nd week in a row - Aladdin Freeman?  WHAT?!?!!?  Aladdin, John B., The Commish, and Chris break it all down for you in an extended and expletive-filled edition of Total Nonsense!*Listen in for The Commissioner's Awards for the week: The Vanishing Act, the Energy Boost, and the Move of the Week!*Be sure to stick around for our games reviews, Week 4 previews, and some talk about a possible new award - that Son of a B_tch might happen!*PLUS – another game from John B.!_____________________WEEK 3 RESULTS_____________________Free Jamal 137 - Mutt & Jeff 113Vicious & Delicious 138 - Hall & Oates 130Waiver Wire Heroes 84 - Gurley's Gone 61West Coast 4 Life 143  - Compton's Most Wanted 125Cardiff The Giant Killer 126 - Kick-Ass Philanthropists 107Rochester Tschmingus 116 - The Mission 110_______________________WEEK 4 SCHEDULE_______________________Vicious & Delicious – at – Mutt & JeffKick-Ass Philanthropists   – at – Gurley's GoneWaiver Wire Heroes – at – The MissionRochester Tschmingus – at – Cardiff the Giant KillerFree Jamal– at – West Coast 4 LifeHall & Oates – at – Compton's Most Wanted_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Free Jamal (Jeremy)  – (2 - 1)2. Waiver Wire Heroes (John B.)  – (2 - 1)3. Mutt & Jeff (Chris)  – (1 - 2) 4. Gurley's Gone (John M. and Ben) – (0 - 3) ____________– Central Division –1. Cardiff Giant The Giant Killer (Matt M.)  – (3 - 0)2. Kick-Ass Philanthropists (Dave)  – (2 - 1) 3. Vicious & Delicious (Scott/Commish) – (2 - 1)4. Hall & Oates (Phil and Jim) – (0 - 3)  ____________– West Division –1. West Coast 4 Life (Thomas) – (2 - 1)2. Rochester Tschmingus (Brian) – (2 - 1)3. Compton's Most Wanted (Aladdin and JPete) – (1 - 2)4. The  Mission (Matt V., Matt C.) – (1 - 2)_____________

Titan owner and CEO John Tsikouris talks about Erectile Dysfunction and the new Titan Trim Therapy Tesofensine! This therapy can improve your mood, help with weight loss, and boost energy levels! Join our live stream every Tuesdays and Fridays to get your health, fitness and lifestyle questions answered by Titan Medical Center owner John Tsikouris! Have a question? Join us live every Tuesdays and Fridays!

Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today's episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whether it's identifying something that's dragging you down or setting yourself up for a quick win, these exercises will leave you feeling more alert and ready to tackle the rest of your day.For more journaling sessions like this one, check out our app, where you'll find mood and energy trackers, guided prompts, and a thriving community. Don't forget to join us every Wednesday at 6 PM PST for Journal Party LIVE, a free journaling livestream where we dive into new prompts and share our takeaways with the community. You can join through YouTube, Facebook, or the app—links are in the show notes.Follow Alex on Instagram @JournalPartyOMG or @AlexGallner for more updates and tips. Leave a review if this episode gave you the boost you needed today! Party on! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, September 18th, 2024UFFL 2024 - WEEK 3_________________________2 Weeks in the books for the UFFL, and we have a big show for you this week! *Listen in for The Commissioner's Awards for the week: The Lucky Charms Lucky Break, the Energy Boost, and the Jason Linkes Vanishing Act!*Be sure to stick around for our games reviews, Week 3 previews, a trip down memory lane, and a look at the injury list!*PLUS – the Return of CMW's Aladdin Freeman to the podcast (before dinner)!_____________________WEEK 2 RESULTS_____________________Kick-Ass Philanthropists 154 - Mutt & Jeff 116Vicious & Delicious 148 - Gurley's Gone 56Waiver Wire Heroes 122 - West Coast 4 Life 114The Mission 102 - Free Jamal 101Cardiff The Giant Killer 141 - Compton's Most Wanted 127Rochester Tschmingus 114 - Hall & Oates 93_______________________WEEK 3 SCHEDULE_______________________Vicious & Delicious – at – Hall & OatesCardiff the Giant Killer   – at – Kick-Ass PhilanthropistsThe Mission – at – Rochester TschmingusCompton's Most Wanted – at – West Coast 4 LifeMutt & Jeff – at – Free JamalGurley's Gone – at – Waiver Wire Heroes_____________________________ 2024 UFFL STANDINGS_____________________________– East Division –1. Free Jamal (Jeremy)  – (1 - 1)2. Mutt & Jeff (Chris)  – (1 - 1)3. Waiver Wire Heroes (John B.)  – (1 - 1) 4. Gurley's Gone (John M. and Ben) – (0 - 2) ____________– Central Division –1. Kick-Ass Philanthropists (Dave)  – (2 - 0)2. Cardiff Giant The Giant Killer (Matt M.)  – (2 - 0)3. Vicious & Delicious (Scott/Commish) – (1 - 1)4. Hall & Oates (Phil and Jim) – (0 - 2)  ____________– West Division –1. West Coast 4 Life (Thomas) – (1 - 1)2. Rochester Tschmingus (Brian) – (1 - 1)3. Compton's Most Wanted (Aladdin and JPete) – (1 - 1)4. The  Mission (Matt V., Matt C.) – (1- 1)_____________

Titan Medical Owner and CEO John Tsikouris answers health and fitness questions from our live stream followers! Today he also talks about our Titan sexual stimulants of the week and the dangers of the chemicals in plastic water bottles and containers.

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, September 11th, 2024UFFL 2024 - WEEK 2_________________________The Opening Week of the 2024 UFFL season has come and gone, and now John B., Chris, and The Commish are here to give you all the juicy details!  *Stay tuned as the gang play John B.'s newest game ..... I don't know what it's called.  It needs a new name anyway.*Listen in for The Commissioner's Awards for the week: The Lucky Charms Lucky Move, the Energy Boost, and the House of Dragons something or other - why are these names so complicated – anyway it's an award!*Be sure to stick around for our game by game, position by position, insult by insult recaps from this week, and previews of each of the matchups next week!____________________WEEK 1 RESULTS____________________West Coast 4 Life 103 - Rochester Tschmingus 99Compton's Most Wanted 85 - The Mission 56Kick-Ass Philanthropists 148 - Hall & Oates 123Free Jamal 151  - Gurley's Gone 128Mutt & Jeff 107 - Waiver Wire Heroes 92Cardiff The Giant Killer 124 - Vicious & Delicious 85_______________________WEEK 2 SCHEDULE_______________________Mutt & Jeff – at – Kick-Ass PhilanthropistsGurley's Gone  – at – Vicious & DeliciousWest Coast 4 Life – at – Waiver Wire HeroesThe Mission – at – Free JamalCardiff the Giant Killer – at – Compton's Most WantedHall & Oates – at – Rochester Tschmingus___________________________ 2024 UFFL STANDINGS___________________________– East Division –1. Free Jamal (Jeremy)  – (1 - 0)2. Mutt & Jeff (Chris)  – (1 - 0)3. Gurley's Gone (John M. and Ben) – (0 - 1)4. Waiver Wire Heroes (John B.)  – (0 - 1)   ____________– Central Division –1. Kick-Ass Philanthropists (Dave)  – (1 - 0)2. Cardiff Giant The Giant Killer (Matt M.)  – (1 - 0)3. Hall & Oates (Phil and Jim) – (0 - 1)4. Vicious & Delicious (Scott/Commish) – (0 - 1)  ____________– West Division –1. West Coast 4 Life (Thomas) – (1 - 0)2. Compton's Most Wanted (Aladdin and JPete) – (1 - 0)3. Rochester Tschmingus (Brian) – (0 - 1)4. The  Mission (Matt V., Matt C.) – (0- 1)_____________

Learn the secrets to keeping strong energy on this episode with hosts John & Kristi Hunt. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it's too many cookies or an extra glass of wine. Learn how to reset your routine, avoid energy slumps, and maintain a balanced lifestyle even when life gets busy.Full episode original air date: 12.15.2021***

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.Key takeaways:Ditch the distractions: Stop checking emails and messages first thing in the morning.Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.Review your day: Look over your schedule and tasks to feel prepared and in control.Start small: Build your morning routine with small, manageable steps.Prep the night before: Get clothes ready, meals prepped, or anything that makes your morning smoother.Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day.Connect with Lori: WEBSITE | PODCAST | INSTAGRAMThe Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Unlock the secrets to liver health in this episode as Becca and Liz explore the vital functions of the liver and gallbladder, revealing natural detox strategies that boost your overall health. Discover surprising signs of liver dysfunction, the impact on hormonal balance, and essential tips for supporting your liver with diet and lifestyle changes. Whether you're dealing with chronic issues, low energy, or just want to optimize your gut health, this episode is packed with actionable insights. Don't miss out on these liver hacks that can transform your health journey!***

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Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren't just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what is happening within your body when you feel exhausted. She discusses energy givers and energy zappers and how to put up boundaries to protect your energy. Jenn emphasizes the importance of morning light, sleep, and movement as well as the building blocks (nutrients) necessary for energy. Tune in to uncover practical strategies to naturally boost your energy and feel revitalized!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [8:43] How do you know that you are experiencing low energy?[11:49] How do your genes affect your energy? [13:14] What is happening in our body when we feel exhausted? [18:34] What are energy givers and energy zappers? [25:56] What can you do to create sustained, healthy energy? [36:50] How does sleep and lighting impact our energy?  [39:14] How does caffeine impact our energy? [42:44] What are the important building blocks necessary for energy? KEY TAKEAWAYS: How you start your day has a big impact on your energy. Starting your day with intention and including hydration, movement, and managing stress are great for managing energy. Energy is as much a biological function as breathing and blood sugar. Eating to keep your blood sugar balanced also keeps our energy balanced.You don't have to try and do everything at once, pick the easiest thing for you to work on, and then add in the next thing. One step at a time. It's a marathon, not a sprint. QUOTES: "By thinking of it as a sprint, rather than a marathon, we choose the sources of energy that are fastest which also create a crash later on." – Jenn Trepeck[17:52] “One of my mentors says the presence of oxygen is the absence of disease. So it makes the argument for the importance of making sure that our heart is pumping, that we're breathing, and that we're doing these things, we're eating foods that support oxygen in the body.” - Jenn Trepeck"Muscle mass supports energy. Muscle helps us use fuel for energy today instead of storing it for later...exercise puts oxygen back into the mix and supports the body's own production of NAD which fuels the mitochondria along with the oxygen." - Jenn Trepeck[33:16] “Most of us are so magnesium deficient that what we'll get in our food isn't enough to replete everything we need. Proper use of magnesium, like so many vitamins and minerals, requires cofactors. So if we're not eating a range of fruits and vegetables, and also supplementing with a high quality multivitamin, we may not have the other things we need for our body to use and absorb the magnesium that we do get from some of these foods.” - Jenn Trepeck  [45:46] “If somebody were to ask me, what's the one thing, I start on the food piece: low glycemic impact nutrition, sufficient protein, fiber, quality fat. If you're already doing that and feeling challenged by energy, then the next thing I would go to is your sleep and getting first morning light or your caffeine.” - Jenn TrepeckRESOURCES:Supplements for Improved EnergyBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram