Podcasts about energy boost

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what's truly holding you back, and empower you to take actionable steps—starting today. Whether you're overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.Timestamps00:00:00: Introduction to the podcast and the topic of clutter00:00:56: Reflection on the weight and impact of clutter00:01:49: Invitation to listen to decluttering prompts00:02:40: Renewed focus on decluttering and its emotional effects00:03:53: Introduction to the five decluttering questions00:04:58: Question 1: Identifying a challenging room or space00:06:13: Question 2: Identifying a well-managed spot and why it works00:07:10: Question 3: What would your clutter say to you?00:08:10: Exploring the "stickiness" of clutter00:09:12: Question 4: Items you keep moving but can't let go of00:10:24: Question 5: Imagining changes after clearing one space00:11:53: Encouragement to start decluttering; preview of challenge00:12:31: Details about the upcoming decluttering challenge00:13:43: Episode close and invitation to listen/subscribeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/juneTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

summaryIn this insightful interview, Dr. Jared Spencer discusses the importance of emotional energy as a key to health and performance. He shares practical strategies for managing emotional fuel, sleep, and stress, emphasizing their impact on overall vitality and success.keywordsemotional energy, sleep, stress management, performance, health, resilience, mental health, well-being, sports psychology, self-carekey topicsEmotional energy as psychological fuelSigns of emotional fatigue and early warning signsImpact of sleep on emotional and physical healthStrategies for optimizing sleep and napsManaging interpersonal dynamics to preserve emotional energyThe role of microbiome and metabolic health in vitalityBalancing positive and negative emotionsThe importance of boundaries and emotional managementPractical tools for emotional regulationThe connection between emotional health and physical healthDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

Always busy… but still running on empty? In this episode, Lochi Horner breaks down what's really behind daily energy crashes—and how to fix them. He dives into how MCT oil is enhancing IsaLean shakes to deliver fast, usable energy and support mental clarity, along with simple habits that help you stay consistent throughout the day. If you're looking for a smarter way to fuel your busy lifestyle, this is where to start. 

Some mornings you don't need calm — you need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your mind hasn't followed.You'll move through five rounds of power breathing to flood your system with energy, then a short visualisation of yourself moving through the day ahead with purpose and presence. No easing in. No extended relaxation. Just a sharp, deliberate start.The anchor is a line from Seneca: we don't lack time — we waste it. This practice makes sure you don't waste the first five minutes.Stand if you can. Press play before your phone gets a chance to set the tone.For best results, use this on sluggish mornings for 30 days. It works fastest when it becomes the thing you reach for before caffeine.

About the Guest(s): Dr. Chad Woolner is a chiropractic physician who brings a wealth of knowledge and experience in utilizing advanced technologies to enhance patient care and wellness, including the use of laser and light-based therapies. Dr. Woolner has established himself as a credible voice in chiropractic care and is widely recognized for his expertise in integrating innovative treatments. Dr. Andrew Wells is an accomplished expert in natural health solutions, with a strong focus on the synergy between technology and healthcare. He collaborates closely with Dr. Woolner in providing insights into effective health practices, including weight loss strategies through cutting-edge light-based therapies. Episode Summary: In this engaging episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells discuss ground-breaking developments in light-based therapies, specifically focusing on weight and fat loss. The conversation revolves around Erchonia's latest technological advancements that promise to transform traditional approaches towards managing obesity and promoting healthier lifestyles. They introduce the new Zerona Z8 laser—an FDA-cleared, high-intensity violet laser designed to increase cellular energy and stimulate weight loss, offering new hope and tools for both individuals and practitioners. The episode delves into the rising challenges and perceptions surrounding obesity, weight loss interventions, and the growing popularity of GLP-1 medications. It highlights the importance of integrating tools like Zerona lasers with holistic lifestyle changes for a sustainable weight loss solution. Dr. Woolner and Dr. Wells stress the critical role of cellular energy in weight management and how addressing mitochondrial dysfunction can mitigate the obesity epidemic facing many. They advocate for an energy-first approach that prioritizes physiological health to facilitate consistent long-term behavioral shifts in diet and exercise regimens, ultimately fostering a more balanced and sustainable lifestyle. Key Takeaways: Light-based therapies, like the new Zerona Z8 laser, can revolutionize weight loss treatments by enhancing cellular energy and supporting long-term lifestyle changes. Chronic health issues and weight management difficulties often stem from insufficient cellular energy, making it essential to address mitochondrial dysfunction. The popular notion of light therapies as quick-fixes for melting fat fails to capture the full potential of these technologies as catalysts for broader health improvements. Incorporating tools like lasers with lifestyle adjustments, such as breath work and optimizing circadian rhythms, provides a comprehensive approach to weight loss. A successful weight loss strategy intertwines modern technological interventions with patient dedication to lifestyle changes, offering both immediate and enduring health benefits. Notable Quotes: "The paradigm shift with light-based therapies isn't just about melting away fat, but how they can act as a catalyst for sustainable energy and behavior change." - Dr. Chad Woolner "Patients often lack the physiological energy needed to make lasting lifestyle changes, and that's where therapies like the Zerona laser play a crucial role." - Dr. Andrew Wells "It's about solving mitochondrial dysfunction to empower and enable individuals to make healthier choices consistently." - Dr. Chad Woolner "When you increase your body's capacity to produce more energy, it not only supports weight loss but overall wellness and quality of life." - Dr. Andrew Wells "Using the Zerona laser as a catalyst can completely change someone's energy and mindset, paving the way for long-term health benefits." - Dr. Chad Woolner Resources: Erchonia's Zerona Lasers Book: Brain Energy by Dr. Chris Palmer Dr. Andrew Huberman podcast on circadian rhythm Enhance your understanding of cutting-edge weight loss technologies by listening in on this enlightening episode. Stay tuned for more insights from Dr. Chad Woolner and Dr. Andrew Wells on the Laser Light Show, revealing how innovative therapies and holistic approaches can transform health practices.

Need some energy? Use the sunlight to boost your mood and allow it to sink into your mind and body in this short meditation

Dr Rutendo Hwindingwi, founding director of Tribe Africa Advisory and author of Rumble in the Jungle Reloaded, looks at top business news around the continent with Stephen Grootes. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if the abundance, fulfillment, and clarity you're seeking are already available—waiting only for the right container to receive them? This week's Energy Boost explores the spiritual art of expanding desire and transforming the way we give, revealing how these two forces work together to unlock greater light in every area of life.Aligned with the new moon of Pisces, this episode offers practical wisdom to help you move beyond ego-driven wants and reconnect with your soul's true desire. Learn how intention creates a vessel, why your energy is never wasted, and how choosing to give—from the right place and to the right places—can radically shift your relationships, work, and sense of purpose. This is an invitation to stop chasing fulfillment and start becoming the space where it can fully arrive. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today. 

The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel

Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight and Fitness Insights11:56 The Importance of Individual Training21:43 Training Routines and Rest Days28:56 Final Thoughts on Fitness and Personal Growth

Morning Energy Boost | Raise Your Vibration with Positive Affirmations Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our state and physiology drive our psychology and thinking way more than we even realize.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, November 12th, 2025UFFL Week 11 - The Trade Deadline Spectacular!__________________________________________________Trade News? CHECK!  Special Guests?  CHECK!  Bizarre and slightly concerning stories about John B.'s College Years?..... well we kept that out.  But you won't want to miss what we kept in!Tune in for the Week 10 Commissioner's Awards:  Move of the Week, Fantasy Redemption, Energy Boost, and the False Idol of the Week!We have TRADE ALERTS!!And stick around for our special guest - Impact of Olestra owner Jason - and his incredible Franchise Turnaround story!______________________WEEK 10 RESULTS______________________ Mutt & Jeff 164  – Vicious & Delicious 139 Waiver Wire Heroes 114  – Rochester Tschmingus 107 The Mission 145  – Free Jamal 104 Impact of Olestra 135  – Gurley's Gone 80 Cardiff the Giant Killer 134 – Compton's Most Wanted 75 Kick-Ass Philanthropists 138 – West Coast 4 Life 112________________________WEEK 11 SCHEDULE________________________ Kick-Ass Philanthropists – at – Compton's Most Wanted West Coast 4 LIfe – at –  Cardiff the Giant Killer Gurley's Gone – at – Vicious & Delicious The Mission – at – Waiver Wire Heroes Rochester Tschmingus – at – Free Jamal Mutt & Jeff – at – Impact of Olestra_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 8-1-12.  Free Jamal (Jeremy) – 7-33.  Waiver Wire Heroes (John B.) – 6-44.  Gurley's Gone (John M. and Ben) – 2-8____________– Central Division –1.   Cardiff Giant The Giant Killer (Matt M.) – 6-42.  Vicious & Delicious (Scott/Commish) – 4-63.  Impact of Olestra (Jason) – 4-64.  Kick-Ass Philanthropists (Dave) – 3-7____________– West Division –1.   The Mission (Matt V., Matt C.) – 8-22.  West Coast 4 Life (Thomas) – 5-53.  Compton's Most Wanted (Aladdin and JPete) – 3-6-14.   Rochester Tschmingus (Brian) – 3-7_____________

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Tuesday, October 21st, 2025UFFL Week 8__________________________________________________The Commissioner has returned!  And just in time for the UFFL Midseason show!  John B., Chris, and The Commish are back to give you everything you need to know after 7 weeks have been played, and 7 more need to be completed before the 2025 UFFL Playoffs begin!Don't miss the Week 7 Commissioner's Awards:  Fantasy Redemption, Energy Boost, and the Vanishing Act Award of the week!Stick around for previews and predictions for Week 8!Stay tuned for our newest feature:  The 3 Stars of the Week!All this and more in another exciting week of UFFL Fantasy Football!______________________WEEK 7 RESULTS______________________ Mutt & Jeff 192  – West Coast 4 Life 114 Cardiff the Giant Killer 161 – The Mission 160 Rochester Tschmingus 140  – Kick-Ass Philanthropists 128 Waiver Wire Heroes 105  – Impact of Olestra 84 Gurley's Gone 107 – Compton's Most Wanted 105 Free Jamal 122  – Vicious & Delicious 72________________________WEEK 8 SCHEDULE________________________ Compton's Most Wanted – at – Waiver Wire Heroes Kick-Ass Philanthropists – at – Gurley's Gone Free Jamal – at – West Coast 4 Life Vicious & Delicious – at – Rochester Tschmingus Impact of Olestra – at – The Mission Cardiff the Giant Killer  – at – Mutt & Jeff_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 6-0-12.  Free Jamal (Jeremy) – 6-13.  Waiver Wire Heroes (John B.) – 4-34.  Gurley's Gone (John M. and Ben) – 1-6____________– Central Division –1.   Cardiff Giant The Giant Killer (Matt M.) – 4-32.  Vicious & Delicious (Scott/Commish) – 3-43.  Impact of Olestra (Jason) – 2-54.  Kick-Ass Philanthropists (Dave) – 1-6____________– West Division –1.   The Mission (Matt V., Matt C.) – 5-22.  West Coast 4 Life (Thomas) – 4-33.  Rochester Tschmingus (Brian) – 3-44.  Compton's Most Wanted (Aladdin and JPete) – 2-4-1_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Tuesday, October 14th, 2025UFFL Week 7__________________________________________________The Commissioner has vanished!  No not his playoff hopes, the man himself!  So Aladdin comes in to help John B. and Chris break down an exciting week in the UFFL, where teams are starting to separate into Division Leaders, Wild Card hopefuls, and teams ready to pull the chute on the 2025 Season!Don't miss the Week 6 Commissioner's Awards:  Fantasy Redemption, Energy Boost, the Vanishing Act, and the Luke Dillon Series of Unfortunate Events Award of the week!Stick around for previews and predictions for Week 7!Stay tuned for a Laundry List of Players available for trade from teams around the league!All this and more – BUT first – WE HAVE BREAKING NEWS!!______________________WEEK 6 RESULTS______________________ Mutt & Jeff 118  – Compton's Most Wanted 118 The Mission 172 – Kick-Ass Philanthropists 109 Rochester Tschmingus 153  – Cardiff the Giant Killer 120 Waiver Wire Heroes 105  – Vicious & Delicious  91 West Coast 4 Life 110 – Gurley's Gone 102 Free Jamal 110  – Impact of Olestra 85________________________WEEK 7 SCHEDULE________________________ West Coast 4 Life – at – Mutt & Jeff Waiver Wire Heroes – at – Impact of Olestra  Free Jamal – at – Vicious & Delicious Gurley's Gone – at – Compton's Most Wanted The Mission – at – Cardiff the Giant Killer Rochester Tschmingus – at – Kick-Ass Philanthropists_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 5-0-12.  Free Jamal (Jeremy) – 5-13.  Waiver Wire Heroes (John B.) – 3-34.  Gurley's Gone (John M. and Ben) – 0-6____________– Central Division –1.   Cardiff Giant The Giant Killer (Matt M.) – 3-32.  Vicious & Delicious (Scott/Commish) – 3-33.  Impact of Olestra (Jason) – 2-44.  Kick-Ass Philanthropists (Dave) – 1-5____________– West Division –1.   The Mission (Matt V., Matt C.) – 5-12.  West Coast 4 Life (Thomas) – 4-23.  Compton's Most Wanted (Aladdin and JPete) – 2-3-14.  Rochester Tschmingus (Brian) – 2-4_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Tuesday, October 7th, 2025UFFL Week 6__________________________________________________The UFFL has finished Divisional play and only one undefeated team remains!  John B., Chris, and The Commish give you all the details on a high-scoring Week 5!Don't miss the Week 5 Commissioner's Awards:  Fantasy Redemption, Move of the Week, Energy Boost, the Vanishing Act, and the Aaron Brooks Don't Look Now Award for the Week!Stick around for the previews and predictions for Week 6!All this and more -- BUT first....... WE HAVE BREAKING NEWS!!______________________WEEK 5 RESULTS______________________ West Coast 4 Life 138  – Compton's Most Wanted 124 The Mission 152 – Rochester Tschmingus 93 Cardiff the Giant Killer 140  – Kick-Ass Philanthropists 118 Vicious & Delicious 115  – Impact of Olestra 114 Waiver Wire Heroes 142 – Gurley's Gone 100 Mutt & Jeff 153  – Free Jamal 114________________________WEEK 6 SCHEDULE________________________ Mutt & Jeff – at – Compton's Most Wanted Impact of Olestra – at – Free Jamal Vicious & Delicious – at – Waiver Wire Heroes West Coast 4 Life – at – Gurley's Gone Cardiff the Giant Killer – at – Rochester Tschmingus Kick-Ass Philanthropists – at – The Mission_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 5-02.  Free Jamal (Jeremy) – 4-13.  Waiver Wire Heroes (John B.) – 2-34.  Gurley's Gone (John M. and Ben) – 0-5____________– Central Division –1.   Cardiff Giant The Giant Killer (Matt M.) – 3-22.  Vicious & Delicious (Scott/Commish) – 3-23.  Impact of Olestra (Jason) – 2-34.  Kick-Ass Philanthropists (Dave) – 1-4  ____________– West Division –1.   The Mission (Matt V., Matt C.) – 4-12.  Compton's Most Wanted (Aladdin and JPete) – 3-23.  West Coast 4 Life (Thomas) – 2-34.  Rochester Tschmingus (Brian) – 1-4_____________

A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Tuesday, September 30th, 2025UFFL Week 5__________________________________________________All kinds of action and turmoil erupted this past week in the UFFL - and John B., Chris, and The Commish are here to give you everything!Don't miss the Week 4 Commissioner's awards:  The Don't Look the Gift Horse in the Mouth Award, Move of the Week, Energy Boost, and the Fantasy Redemption Award for the Week!Stick around for the previews and predictions for Week 5!And it all starts with a little something extra....... WE HAVE BREAKING NEWS!!______________________WEEK 4 RESULTS______________________ Compton's Most Wanted 152  – Impact of Olestra 79 The Mission 108  – Compton's Most Wanted 107 Rochester Tschmingus 146  – Gurley's Gone 109 Kick-Ass Philanthropists 135  – Waiver Wire Heroes 117 Free Jamal 90  – Cardiff the Giant Killer 88 Mutt & Jeff 148  – The Mission 114________________________WEEK 5 SCHEDULE________________________ Mutt & Jeff – at – Free Jamal Gurley's Gone – at – Waiver Wire Heroes Vicious & Delicious – at – Impact of Olestra Kick-Ass Philanthropists – at – Cardiff the Giant Killer Rochester Tschmingus – at – The Mission Compton's Most Wanted – at – West Coast 4 Life_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 4-02.  Free Jamal (Jeremy) – 4-03.  Waiver Wire Heroes (John B.) – 1-34.  Gurley's Gone (John M. and Ben) – 0-4____________– Central Division –1.   Cardiff Giant The Giant Killer (Matt M.) – 2-22.  Vicious & Delicious (Scott/Commish) – 2-23.  Impact of Olestra (Jason) – 2-24.  Kick-Ass Philanthropists (Dave) – 1-3  ____________– West Division –1.   The Mission (Matt V., Matt C.) – 3-12.  Compton's Most Wanted (Aladdin and JPete) – 2-23.  West Coast 4 Life (Thomas) – 2-24.  Rochester Tschmingus (Brian) – 1-3_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Wednesday, September 24th, 2025UFFL Week 4__________________________________________________Week 3 is Highlighted by the Wild Wild West, and the crazy incredible endings we saw on Monday night.  John B., Chris, and The Commish bring you all the action, all the emotion, all the delectable delights of Week 3 in the UFFL!Don't miss the Week 3 Commissioner's awards:  The House of the Dragon Fantasy Twist, Move of the Week, Energy Boost, and the Luke Dillon Series of Unfortunate Events Award for the Week!Stick around for the previews and predictions for Week 4!And it all comes to you despite the power outage in the Ohio Territories at the end of the show!______________________WEEK 3 RESULTS______________________ West Coast 4 Life 114 – Rochester Tschmingus 110 The Mission  108  – Compton's Most Wanted 107 Impact of Olestra 101 – Kick-Ass Philanthropists 67 Cardiff the Giant Killer 148 – Vicious & Delicious 93 Free Jamal 142 – Gurley's Gone 127 Mutt & Jeff 146 – Waiver Wire Heroes 100________________________WEEK 4 SCHEDULE________________________ The Mission – at – Mutt & Jeff Waiver Wire Heroes – at – Kick-Ass Philanthropists Free Jamal – at – Cardiff the Giant Killer Rochester Tschmingus – at – Gurley's Gone West Coast 4 Life – at – Vicious & Delicious  Compton's Most Wanted – at – Impact of Olestra_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 3-02.  Free Jamal (Jeremy) – 3-03.  Waiver Wire Heroes (John B.) – 1-24.  Gurley's Gone (John M. and Ben) – 0-3____________– Central Division –1.   Cardiff Giant The Giant Killer (Matt M.) – 2-12.  Vicious & Delicious (Scott/Commish) – 2-13.  Impact of Olestra (Jason) – 2-14.  Kick-Ass Philanthropists (Dave) – 0-3  ____________– West Division –1.   The Mission (Matt V., Matt C.) – 3-02.  Compton's Most Wanted (Aladdin and JPete) – 1-23.  West Coast 4 Life (Thomas) – 1-24.  Rochester Tschmingus (Brian) – 0-3_____________

The UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.      On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and about the UFFL owners themselves (regrettably)!     It's the Ultimate Fantasy Football League...     in podcast entertainment form...     brought to you for F-R-E-E!!     By God, it's nearly worth every penny!#Recorded Tuesday, September 16th, 2025UFFL Week 3__________________________________________________Week 2 saw some QBs go down, Revenge being served to the Defending Champs, and the Wow Chips get a big W!  John B., Chris, and The Commish talk all about it in Week 3 of TNP!Don't miss the Week 2 Commissioner's awards:  The Blunder of the Week, Move of the Week, Energy Boost, and Vanishing Act of the Week!Stick around for the previews and predictions for Week 3!And in honor of the passing of a Silver Screen Legend, a special countdown of the gang's Top 5 favorite Robert Redford films!______________________WEEK 2 RESULTS______________________ Impact of Olestra 109 – West Coast 4 Life 97  Vicious & Delicious  121 – Compton's Most Wanted 108 The Mission  146 – Gurley's Gone 123 Free Jamal 122 – Kick-Ass Philanthropists 104 Waiver Wire Heroes 123 – Cardiff the Giant Killer 93 Mutt & Jeff 179 – Rochester Tschmingus 106________________________WEEK 3 SCHEDULE________________________ Mutt & Jeff – at – Waiver Wire Heroes Free Jamal – at – Gurley's Gone Kick-Ass Philanthropists – at – Impact of Olestra  Cardiff the Giant Killer – at – Vicious & Delicious The Mission – at – Compton's Most Wanted   Rochester Tschmingus – at – West Coast 4 Life_______________ 2025 UFFL_______________– East Division –1.   Mutt & Jeff (Chris) – 2-02.  Free Jamal (Jeremy) – 2-03.  Waiver Wire Heroes (John B.) – 1-14.  Gurley's Gone (John M. and Ben) – 0-2____________– Central Division –1.   Vicious & Delicious (Scott/Commish) – 2-02.  Cardiff Giant The Giant Killer (Matt M.) – 1-13.  Impact of Olestra (Jason) – 1-14.  Kick-Ass Philanthropists (Dave) – 0-2   ____________– West Division –1.   The Mission (Matt V., Matt C.) – 2-02.  Compton's Most Wanted (Aladdin and JPete) – 1-1 3.  Rochester Tschmingus (Brian) – 0-24.  West Coast 4 Life (Thomas) – 0-2_____________

Whose life would be impacted if you walked in Confident Christian Influence. In this episode Pam shares 3 ways Confident Christian Influence will equip you to Lead with Purpose. You can be confident and exude Christian influence. It all starts with a decision. Be sure to sign up to receive resources, blog posts, and updates from Pam at https://www.pampegram.com/ Check out Pam's Coaching Services. She has restructured everything for a time to allow you the opportunity to move forward. Secure your time slots today before prices increase. https://www.pampegram.com/coaching Do you have Pam's book, Saved by Grace, Now What? or Truth Journal? You can get signed copies of both at https://www.pampegram.com/marketplace Never miss a weekly blog post. Some call it a Love Letter and others refer to it as their Energy Boost for the week. https://www.pampegram.com/master-what-matters Need a speaker at your upcoming Women's Event or Business Meeting. Reach out to Pam and see if she might be the perfect fit. https://www.pampegram.com/speaking

You're about to listen to a guided session, #421 Energy Boost Hypnosis, designed to revitalize your body and mind so you can feel alert, focused, and ready for the day. This isn't just about waking up your energy—it's about training your subconscious to support vitality, clarity, and focus from the inside out. Through this session, you'll activate a renewed sense of balance that leaves you feeling lighter, brighter, and more present in everything you do. As a hypnotherapist, I know how easy it is to get caught in cycles of fatigue, distraction, or mental fog. This session is created to help you shift those patterns, re-energize naturally, and connect with a sense of focus and flow that carries you through your day with ease. Here's what you can expect in this session: – A gentle induction to reset your mind and body into alignment – Subconscious reprogramming to release fatigue and distraction – Guided visualization to activate mental clarity and alertness – Empowering affirmations to anchor focus and daily energy – A closing sequence that leaves you feeling refreshed, awake, and ready to move forward This session will help you with using the Law of Attraction to support you to feel better every single day. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen's own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves. During this episode you will learn about: What SIBO is How SIBO disrupts your hormonal balance Potential non-digestive symptoms of SIBO that you might be experiencing but dismissing as "normal" SIBO VIP Day - https://thesibocoach.com/sibo-vip-day Website: www.thesibocoach.com Social Media: @the.sibo.coach   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #SIBO #GutHealth #FunctionalMedicine #GutBrainConnection #HormoneHealth #WomensWellness #ChronicIllness #HealthAdvocate #JoyActivators #OptimalHealth #EnergyBoost #Candida #StressRelief #TheSIBOCoach #HopeNaturalHealth  

What if the water you drink could do more than just hydrate you? Teresa joins us to share the story and science behind Patriox Liquid Oxygen Water—a wellness innovation that infuses pure oxygen directly into your body at the cellular level. We dive into how oxygen-rich hydration can boost energy, speed up recovery, improve focus, and support detoxification. Whether you're an athlete, a biohacker, or simply someone looking to feel your best, this conversation will change the way you think about your daily glass of water. Connect with TeresaWebsite: https://patriox.usLinkedIn- https://www.linkedin.com/in/teresa-reile-0539753Instagram- https://www.instagram.com/patrioxwaterChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

This week's mix fires on all cylinders - deep grooves, funky basslines, and vocal house that hits just right. From the underground bounce of San Pacho to the timeless soul of Jocelyn Brown, get locked into a nonstop ride of peak-time house and tech energy. Turn it up and feel the lift. Tracklist: Desire - Bruno Be, Diego Druck Touch Me - FDVM, Jude & Frank Ain't Nobody - Jackers Revenge Want You - Mohtiv Born Funky - San Pacho, GREG Move My Body - Ennzo Dias Nothing Better Than Music - Blackchild The One - Jocelyn Brown, Luke Alessi, Chloé Caillet Choose Love - KC Lights, Marlo Rex

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that's been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the tasty possibilities! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKeywords: Black Beluga Lentils, Black Lentils, Nutrition Nugget, Plant-Based Protein, Gluten-Free Legumes, Mediterranean Diet, World War II, Meat Substitute, Canada Lentil Producer, Green Lentils, Brown Lentils, Red Lentils, French Lentils, Nutty Flavor, Cooking Texture, Lentil Soup, Puree Soup, Peppery Taste, High Fiber, Protein Content, Iron Source, Folate Benefits, Calcium, Potassium, Phytochemicals, Antioxidants, Weight Management, Heart Health, Blood Sugar Support, Cancer Prevention, Cholesterol Levels, Anti-Inflammatory Properties, Neuroprotective Effects, Blood Pressure, Energy Boost, Antinutrients, Trypsin Inhibitors, Lectins, Phytic Acid, Soaking Lentils, Cooking Lentils, Versatile Ingredient

Are you struggling to maintain a consistent morning routine that actually makes a difference?Snippet of wisdom 81.This is one of the most replayed personal development wisdom snippets.My guest, the breathwork instructor Tim van der Vliet, who I recently had on the show for the second time, talks about the minimum morning routine.Take seven minutes to revolutionize your mornings! Press play and discover the power of doing a little, every day.˚VALUABLE RESOURCES:Listen to the full conversation with Tim van der Vliet in episode #208:https://personaldevelopmentmasterypodcast.com/208˚

Learn How the Story Behind Founder Fuel Transformed My Life and Business What if I told you that a simple question - "Can you make me superhuman?" - would lead to the most powerful cognitive enhancement formula I've ever experienced? In this revealing episode, I pull back the curtain on the 18-month journey behind Founder Fuel, sharing the exact process my friend Regan Archibald and I used to develop what has become a game-changing nootropic. From fixing my gut health and optimizing my sleep to the precise nano-extraction process that makes our kratom bioavailable, you'll discover how we created a product so effective that every single person we brought onto our team chose equity over salary just to be part of it. My guest today is Regan Archibald, one of the leading Peptide Specialists in the nation and the founder of the award-winning East West Health clinic. As a Licensed Acupuncturist, Functional Medicine Practitioner, and creator of the Peptide Mastery Course, Regan brings cutting-edge innovation to performance optimization and health transformation. He's the author of 8 books including "Never Stop Healing" and hosts the popular Never Stop Healing podcast. When he's not revolutionizing the practice of medicine or working with patients, you'll find Regan in the Wasatch mountains with his family, embracing the same philosophy of challenging discomfort that he teaches his clients. KEY TAKEAWAYS: Healing your gut can lead to clearer thinking, better focus, and more energy. Fixing the root cause of health problems is more powerful than taking random supplements. Deep, restful sleep is one of the biggest keys to better performance and recovery. Small daily changes—like hydration, sunlight, and movement—build long-term results. Natural tools like peptides and clean nootropics can support brain and body function. Taking breaks, resting on weekends, and avoiding overuse helps avoid burnout. Clean sourcing and proper dosing make a huge difference in supplement safety and results. Building healthy habits daily can help you feel younger, stronger, and ready to lead. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

Titan Medical Center Owner/CEO John Tsikouris along side Titan athlete and bodybuilder Big Dru discuss the Enhanced games swimmer who reportedly broke the world record being on PEDs, they also discuss the difference between Subcutaneous and Visceral Fat, and lately they answer YOUR health and fitness questions.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth's natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass

#138 – Glamour Magick: How I Use It to Shift My Aura, Attract Opportunities & Feel Unstoppable You don't need to look different to become magnetic—you need to energetically shift your presence. That's the power of glamour magick.

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/c-GFVdhmg4UStart your day with a 5-minute surge of positivity and power! This isn't your typical calm meditation — it's a high-energy affirmation experience set to an uplifting original electronic dance music track. Spoken by Bob Baker, these powerful “I AM” affirmations are designed to boost your mood, raise your vibration, and set the tone for an amazing day. Words and music by Bob Baker (c) 2025.GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysGet your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Get an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

Live Recorded Set from VirtualDJ Radio ClubZone

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Nutritionist Leyla Muedin explores the connection between positive thinking and physical health. She discusses how a positive mindset can improve heart health, immunity, and energy levels, while reducing stress and fatigue. Leyla also shares practical habits to boost positivity and overall well-being, emphasizing the holistic approach to mental and physical health. The episode is backed by scientific research and provides actionable tips for enhancing daily life through optimism.

In this unique episode of The Consultant's Counsel, Kelsey Creveling dives into the crucial differences between flexibility and mobility, and how these physical attributes impact our daily lives, work habits, and overall well-being. Recorded outdoors in a refreshing change of pace, Kelsey, dressed in workout clothes, brings a practical and engaging perspective to the topic.Key Highlights:Understanding Flexibility vs. Mobility: Kelsey breaks down the definitions and distinctions between flexibility and mobility, explaining how each plays a vital role in our physical health and daily activities.Real-World Applications: Discover how the principles of flexibility and mobility extend beyond the physical realm, influencing how we live, work, and interact with the world around us.Yoga Teacher Insights: As a recently certified yoga teacher, Kelsey shares her firsthand experiences from training, highlighting how the differences in flexibility and mobility manifest in various practitioners.Yoga Postures for Everyone: Kelsey introduces a series of yoga postures that are easy to incorporate into your routine. These poses are designed to be portable and effective, helping to reduce stress, increase energy, relieve muscle tension, and improve joint mobility and muscle flexibility.Recommended Yoga Postures:Samasthiti / Tadasana | Mountain PoseBenefits: Grounding, FocusArdha Chakrasana | Half Moon Pose PrepBenefits: Shoulder Stretch, Side Body Stretch, Leg StrengtheningArdha Chakrasana | Half Moon Pose - Sideways Bend Left/RightBenefits: Full Side Body Stretch, Stimulates DigestionArdha Chakrasana | Half Moon Pose - Backward BendBenefits: Front Body Stretch, Metabolism BoostUttanasana | Forward FoldBenefits: Stress Relief, Spine LengtheningArdha Uttanasana | Half Forward FoldBenefits: Low Back StrengtheningUrdhva Hastasana | Upward Salute PoseBenefits: Stretches Shoulders, Improves DigestionGarudasana | Eagle Pose - Left/RightBenefits: Balance, Focus, Joint Mobility, Spine Lengthening, Core StrengtheningSeated Toe StretchBenefits: Release Foot TensionBitilasana | Cow PoseBenefits: Spine Warm-upMarjaryasana | Cat PoseBenefits: Spine Warm-upCat / Cow Pose with Over Shoulder LookbackBenefits: Neck + Spine StretchTabletop Wrist Stretch - Hands Forward/Hands Back/Hands Left & Right/Hands Flipped OverBenefits: Relieve Strain from TypingBalasana | Child's PoseBenefits: Restoration, Gentle Spine, Hip, Thigh StretchUrdhva Mukha Svanasana | Upward Facing Dog PoseBenefits: Energy Boost, Counteracts Prolonged SittingAdho Mukha Svanasana | Downward Facing Dog PoseBenefits: Gentle Inversion - Brain Blood Flow, Hamstring StretchUtthita Ashwa Sanchalanasana | Runner's Lunge PoseBenefits: Leg Flexibility + StrengthUtthita Parsvakonasana | Extended Side Angle PoseBenefits: Side Body Strengthening, Balance, Energy Boost, Improve Wrist MobilityBaddha Utthita Parsvakonasana | Extended Side Angle PoseBenefits: Chest Opening, Strengthens Pelvic FloorBaddha Trikonasana | Bound Triangle PoseBenefits: Chest Opening, Additional Hamstring StretchTrikonasana | Triangle PoseBenefits: Blood Flow Stimulation, Spinal TwistVirabhadrasana II | Warrior IIBenefits: Leg Strengthening, Circulation + Respiration StimulationViparita Virabhadrasana | Reverse WarriorBenefits: Side Torso Stretch, Lower Body StrengthKumbhakasana | Plank PoseBenefits: Whole Body StrengthChaturanga Dandasana | Low Plank PoseBenefits: Whole Body StrengthSarvangasana | Shoulder Stand PoseBenefits: Boost EnergyHalasana | Plow PoseBenefits: Shoulder, Back, Neck, Hamstring, Calf StretchUstrasana | Camel PoseBenefits: Full Front Body Stretch, Improved Spinal Flexibility, Emotional Release, Improve Mental FocusSupta Matsyendrasana | Supine Twist - Left/RightBenefits: Spinal Mobility, Chest OpeningShavasana | Final Resting PoseBenefits: Restoration + Relaxation, Mind-Body Connection, Improved DigestionTune in to this episode for practical tips and insights that will inspire you to enhance your flexibility and mobility practices, both on and off the mat.Connect with Kelsey on LinkedIn: Kelsey CrevelingWork with Kelsey: https://kelsc.consultingThanks to TORY for sponsoring this episode (Host Kelsey Creveling, is the Founder & CEO of TORY). To learn more: https://inventory.capital Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant's Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounsel

Doug Evans shares the incredible benefits of sprouting for a healthier life. Learn how incorporating sprouts into your diet can enhance nutrition, boost energy, and support overall well-being. #Sprouting #HealthyLiving #Nutrition

Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of Vitality Health Matrix, who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights. In this episode, Sarah opens up about navigating the emotional and physical rollercoaster that menopause brings. She's sharing five game-changing hormone hacks that could make a world of difference for you. But what really sets Sarah apart is how she breaks down what these hormonal imbalances feel like—helping you recognize what your body might be telling you. Whether you're battling brain fog, low energy, or stubborn weight gain, Sarah's practical tips and actionable advice will leave you feeling empowered. Sarah's personal journey led her to uncover five key hormonal imbalances that can dramatically affect our health and well-being. By addressing these imbalances, Sarah regained her vitality and founded Vitality Health Matrix, a practice that has since helped nearly 1,500 women reclaim their energy, confidence, and shed stubborn weight. Why does this matter? Well, nearly 70% of women experience weight gain during menopause. Plus, 80% report frustrating symptoms like brain fog, low energy, and sleep disturbances—yet only 12% manage to find a healthcare provider who can help. Hormonal shifts can also increase the risk of heart disease, osteoporosis, and mental health struggles, making it all the more important to get the right support. Tune in to hear Sarah share her powerful insights to help you feel like yourself again. This is one episode you won't want to miss!

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

A Super Bowl commercial for weight loss drugs causes an uproar; Adding a familiar amino acid to tuna reduces mercury content; Rethinking epidural shots for back pain; CV Sciences debuts innovative new CBD gummies, drinks. 

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sweet cravings while offering a healthier alternative to traditional chocolate bars. Are they as good as their marketing suggests? What's inside these snacks, and do they live up to the hype? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReal People, Real Results: Paul and CaylaReading Labels: What Are We REALLY Looking for?Reading Labels Part 2: Learning In Action

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Girl, I know you're tired.  And I know you're for sure not motivated every day to workout as well.  However, we know that exercise gives us more energy!  So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated.Grab 3 free at home workouts (for all levels!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.Timestamps:02:18 - Insights into monthly health meetings and their benefits.05:13 - Personal reflections on overcoming recurrent health issues.06:58 - Techniques to ferment coffee to enhance its health properties.18:41 - Introduction to the concept of 'bicep brief' in fitness routines.28:46 - Discussing the challenges and lessons from working multiple jobs.37:52 - Examination of sexual health practices and their implications.39:26 - Dave Asprey shares critical conclusions on health optimizations.40:24 - The effects of dietary changes on hormonal levels.47:17 - Recommendations for nutritional supplements to aid muscle growth.47:57 - Lifestyle tips for maintaining fitness through cycling.51:00 - Benefits of specialized glasses for vision and health.51:15 - Dave Asprey discusses the importance of accessible health tools.Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.Timestamps:00:00 - Introduction to rejection therapy and its psychological impact by Dave Asprey.04:00 - Early career insights and the initial engagement with technology and internet culture.08:00 - The emotional challenges of entrepreneurship and dealing with rejection.11:59 - The power of asking for help and the community's response to personal and professional needs.15:58 - Discussion on the impact of receiving negative responses and overcoming obstacles.19:59 - Reflections on past experiences and the personal stories that shape one's career path.24:01 - Personal anecdotes about overcoming cognitive challenges and their impact on career decisions.28:00 - Strategic business decisions and the inception of innovative solutions in the tech industry.32:01 - Comparing career advancements and the implications of making significant changes.36:00 - The entrepreneur's mindset and the necessity of innovation and resilience.40:02 - Reflections on the timing of public offerings and their impact on business success.44:05 - Client relations and the dynamics of working with large corporations like Akamai.48:06 - The risks and rewards of ambitious business strategies and their execution.52:06 - Financial insights and the real impacts of business decisions on personal wealth.56:07 - Transition back to personal topics and broader life lessons shared by  Randall.Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it's too many cookies or an extra glass of wine. Learn how to reset your routine, avoid energy slumps, and maintain a balanced lifestyle even when life gets busy.Full episode original air date: 12.15.2021***