Podcasts about reset your body

Did you know that three simple breaths could completely transform your state of mind and body?Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.Learn a powerful breathwork technique that brings instant relaxation and mental clarity.Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable stepsUnderstand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.Hit play now and experience firsthand how Tim Thomas' expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!˚KEY POINTS AND TIMESTAMPS:02:05 - Pivotal Moments Leading to Mental Health Advocacy09:43 - The Importance of Sleep and Restorative Practices12:11 - Practical Tips for Improving Sleep Quality17:27 - The Power of Breath Work20:25 - The "Breath of Possibility" Technique25:06 - The "Breath of Peace" Technique31:38 - Breath Work and Mental Health35:16 - Sharing the Benefits of Breathwork40:46 - Practical Resources and Final Thoughts˚VALUABLE RESOURCES:https://breathworkinbed.com.au/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11) Brain.fm works! (13:10) The impact of having quality muscle has on your health. (19:01) Addressing the hot topic of autism. (21:53) Does the average child today receive less sunlight than a prisoner? (25:51) The story of Bishnu Shrestha. (33:02) Chores and their connection to a stronger work ethic. (35:14) Apologizing to your kids. (38:42) Using science to break a record. (46:03) The top nutrient deficiencies. (52:56) #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52) #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50) #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes  Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Real Reasons Autism Rates Are Up in the U.S. Inmates Spend More Time Outside Than Kids Bishnu Shrestha - Badass of the Week Kids Who Do Chores Are More Successful Adults, Science Proves Can Faith Kipyegon break four minutes in the mile? Scientists say yes. 7 Nutrient Deficiencies That Are Incredibly Common - Healthline Visit Transcend for this month's exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. ** MP Holistic Health Mind Pump #2240: Mikhaila Peterson World Council for Health Reveals Spike Protein Detox - Mercola Mind Pump # 2515: How to Become a Successful Trainer in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Tyna Moore (@drtyna) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram  

As I record this it is the Monday after changing to Daylight Savings Time, so I offer some tips on how to reset your internal clock faster.

Here's why I am offering my 31-Day Elimination Eating Program for only $17 I know you are feeling tired, bloated, and frustrated with your weight. You're not alone. So many people are frustrated that 43% of those who made New Year's Resolutions will give up on them by the second Friday in January, which is known as Quitter's Friday.  Many of us wake up every day feeling like our bodies are working against us—dragging through the morning with low energy, battling cravings by midday, and ending the evening wondering why the scale won't budge despite our best efforts. Thanks for listening

Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we're in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the “diseases of aging”: obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings!   And check out each episode in its entirety: Wise Traditions podcast 458 “Get Your Kids Outside” with Ginny Yurich Wise Traditions podcast 464 “Repair and Reset Your Body with Safety Signaling” with Dr. Olivia Lesslar Wise Traditions podcast 466 “Build Muscle To Stay Strong & Live Long” with Dr. Gabrielle Lyon   Order the "11 Dietary Principles" book! Check out our sponsors: Green Pasture and Smidge  

Yall let's get these Spotify followers up --- Support this podcast: https://podcasters.spotify.com/pod/show/oneofakind23/support

We love discovering new ways to heal and introducing them to all of you. And we are especially in awe when someone takes it upon themselves to do something that's never been before.Meet Cara Lindell. She is the Founder of The Bridging Institute and the Bridging® Technique, based upon her unique background as a systems engineer and a movement specialist -- yes we said SYSTEMS ENGINEER! Bridging uses the physics of the body to relieve pain, balance, coordination, anxiety, and/or developmental delays. The Bridging technique uses gentle micro-movements and stretches to quickly reset your body's invisible movement foundation so you can thrive at any age.Cara developed this approach based upon Physics and Systems Engineering concepts. She  also integrates her functional movement expertise and experience as a mom of two children with developmental and health gaps. Cara has a BS and MS degree in Engineering, and is certified in the General and Advanced Movement Assessment by the Prechtl General Movements Trust which is used to screen at-risk infants for neurological development. She is also a certified Medical Exercise Specialist and Personal Trainer with the American Council on Exercise.Robyn had the privilege of experiencing the Bridging technique. She says, yes there is physics and engineering involved...and there is absolutely some energy work, aka as magic, as well. Whether or not Cara says this, in Robyn's opinion, Cara is a healing practitioner on top of all the science involved. It's unbelievable. She doesn't even have to touch you!We'll do our best to explain -- and also discuss all of the ways this technique can be used...in addition to the inspiration of following a knowing to develop something completely new.MORE FROM CARA LINDELLVisit thebridginginstitute.com to find out more about The Bridging Technique or to book a session.Watch how Cara works at youtube.com/@thebridginginstituteWatch Robyn's first session with CaraVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you've ever told yourself you don't have the time or energy for exercise, you're not alone. I've been guilty of it, too. But today's quote, “Your body can do it, it's time to convince your mind,” is a powerful reminder that the real challenge isn't your schedule—it's your mindset. Join me as I share tips on how to shift your perspective and start fitting fitness into your life, even if it's just for 10 minutes a day. I'll discuss the importance of letting go of perfection, acknowledging mom guilt, and focusing on what you can do.

Send us a textIn this episode, we're diving deep into practical techniques for managing anxiety when it feels overwhelming.

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.  Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the concept of "instant presence," a three-part practice combining breathwork, body awareness, and stillness, which helps anchor individuals in the present moment. By practicing techniques like six-second inhales and exhales, combined with a focus on bodily sensations, Pavel encourages a deeper connection between mind and body. He explains how breathwork can alter states of consciousness, calm the nervous system, and foster self-awareness. Pavel highlights the importance of learning from every situation in life, urging individuals to remain conscious of their choices and use breath as a powerful tool for self-regulation. Pavel emphasizes that the most valuable biohacks are often the simplest and free—such as light, air, and grounding—and that the key to true transformation is to "unhack" everything we've been conditioned to believe. We can unlock our natural psychic senses or spiritual gifts by reconnecting with our inner guidance. He advocates for questioning everything and using breathwork to tap into a deeper consciousness. Pavel believes in a holistic approach that balances physical, mental, emotional, and spiritual health, integrating these practices into his "System Reset" methodology, which merges biohacking with shamanic and spiritual wisdom. His teachings encourage a shift from rigid discipline to a more playful and intuitive approach to life, underpinned by listening to the inner whispers that guide us on our highest path. Listening to the end of the episode with Pavel is essential because it offers a powerful reflection on how breathwork, meditation, and intentional breaks from daily life can transform not just your inner state but your entire outlook on life. Pavel shares deep insights into surrendering to the present, reconnecting with purpose, and fostering a lifestyle prioritizing balance, creativity, and genuine connection. His personal experiences, like spending time in darkness and engaging in deep self-reflection, inspire a shift from burnout to living authentically in alignment with your highest self. Resources from this episode:  Website: https://noaaon.com/ Instagram: https://www.instagram.com/noaaonofficial/ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg Facebook: https://www.facebook.com/noaaonofficial X: https://x.com/noaaonoffic TikTok: https://www.tiktok.com/@thenoavision On Demand: https://noaaon.com/pages/live-schedule-on-demand The Involution Community: https://docs.google.com/document/d/1vqu15KBoGHTTHHh-uIcSN8lCstDQVhPXblfmCchEpF4/edit

In this episode, we're diving deep into the world of cleanses and detoxification. Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of transformation from individuals who have embarked on these journeys. Whether you're curious about trying a cleanse or looking to deepen your understanding of detoxification, this episode offers valuable insights to help you reboot and revitalize your body from the inside out. Tune in now and embark on a journey of renewal! Juice cleanse details here.Schedule a consultation here.Confidently Healthy Collective Connect with Dee on Instagram.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

To set your body up for healing, it needs to feel it is safe. Safety signaling frees up "bandwidth" for your nervous system to repair and reset. Dr. Olivia Lesslar is a medical doctor who specializes in neuro optimization. Today, she explains how to make space for your body to heal with safety signaling. She offers concrete tips that she has successfully used with her own patients to get them into the parasympathetic healing state, like scanning the horizon and eating meals at the same time everyday. She also tells the story of her own journey and how safety signaling helped her body heal on multiple levels.   Visit Olivia's website: drolivialesslar.com - https://www.drolivialesslar.com/ Go to westonaprice.org for more resources - https://www.westonaprice.org/#gsc.tab=0 For our resources in Spanish go here: WAPF en español - https://www.westonaprice.org/espanol/#gsc.tab=0 Check out our sponsors: Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

Do you feel like you have a horrible relationship with your body?Do you feel like your mind just automatically goes to negative thinking?Do you make every single rejection ABOUT you as a person?Sis, it's time that you take a listen to well-known presenter, writer and podcast Rachel Jay who shares her journey navigating the world of mainstream media and handling negative criticism about her body from a very young age.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFind Rach:Instagram - click herePodcast - click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

It's a Leap Year Episode Small Scale Life Podcast! Episode 220 was recorded at 2:22 PM on 2/29/2024 (look at all those 2's), so you know this was a special, foundational show. In this episode, your Host Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. There are plenty of do's and don'ts, but do not let the rules stop you. By doing the Whole30 Challenge, you will come away understanding what your body reacts to (dairy, gluten, legumes, processed foods, sugar), and that will lead you to success as you focus on healing your mind, body and soul. We have some links and resources for you at smallscalelife.com (https://smallscalelife.com), so you'll want to head over there to learn more. Also, to join the Small Scale Life Wellness Club on Facebook, please use the following link: https://www.facebook.com/groups/smallscalelifewellnessclub/

In this episode, we unveil a new technology with over 25 clinical trials showing how it can help you mitigate the damage to your body by EMF with Waveguard Technology.  "Electro-hypersensitive," a medical term for individuals severely affected by EMFs, constituting around 35% of the population causing Afib, depression, anxiety, cancer, and other diseases.  

254: In dieser erfrischenden Episode erfährst du, warum es so wichtig ist, hin und wieder auch für deinen Körper ein Reset durchzuführen. Du erfährst unter anderem, wie Du nach den Feiertagen, dem köstlichen Essen wieder zu gesunden Gewohnheiten zurückfindest und Dich wieder rundum wohl in Deiner Haut fühlen kannst.

Let's talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it's important to be aware of gimmicks, fads, and promises of quick success. The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. Maybe you're wondering …. Where do I start? How do I develop a sustainable fitness routine? How do I get back into a routine after falling off track for a while? If you're asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. In this episode, you'll hear Candace discuss: The difference between a resolution and a goal Where to start if you are just getting started with fitness Why muscle is the greatest weapon you have as you age + how fitness training should change with age Tips for staying motivated and committed to your fitness routine Connect with Candace: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Kira on Instagram @kirastokesfit Kira's Website For all things mentioned in this episode head over to ccbpodcast.com

Let's talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it's important to be aware of gimmicks, fads, and promises of quick success. The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. Maybe you're wondering …. Where do I start? How do I develop a sustainable fitness routine? How do I get back into a routine after falling off track for a while? If you're asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. In this episode, you'll hear Candace discuss: The difference between a resolution and a goal Where to start if you are just getting started with fitness Why muscle is the greatest weapon you have as you age + how fitness training should change with age Tips for staying motivated and committed to your fitness routine Connect with Candace: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Kira on Instagram @kirastokesfit Kira's Website For all things mentioned in this episode head over to ccbpodcast.com

Clement speaks to Omy Naidoo, Founder of Newtricion Wellness Dieticians and renowned dietician about how people can restart their journey to healthy living after the festive season.  See omnystudio.com/listener for privacy information.

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they're joined by Lisa Odenweller, the company's founder.Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing.So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD!Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my! LISTEN TO THIS SHOW IF: You love the idea of integrating superfoods & adaptagens but it's always felt confusing and inaccesibleYou are always on the hunt for hot companies offering the latest and greatest in wellness & nutritionYou love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves!To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 66 - Eric Guttmann - Be a Healthy Dad, You Can't Surge Trust, and Fat Loss Over 40 Eric Guttmann takes his military training and focuses now on helping Dad's live a healthier life! The Book: Fat Loss After 40: A Simple System to Reduce Inflammation, Reset Your Body, and Restore Health First it's five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds—only your motivation is gone.Perhaps you've always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are.How do we make progress against Mother Nature? When do we stop fighting our own bodies? In Fat Loss After 40, retired Naval Officer Eric Guttmann—a health and fitness expert—provides his sensible system for shedding fat without starvation or excessive exercise. He shows you how to adopt a successful mindset and incorporate an elimination diet to reduce inflammation and drop pounds—potentially ten to fifteen in the first thirty days. You'll learn how to reap benefits from fasting, incorporate a single exercise to boost human growth hormone, and use supplements to optimize cellular energy. If you're tired of bearing the burden of excess weight, Fat Loss After 40 is the inspiration and know-how you need to lose the pounds—for good. Eric Guttmann is an author and an Ultimate Human Performance (UHP) certified physio/kinesiology expert who served for more than twenty years in active duty as both a Naval Flight Officer (NFO) and a Foreign Area Officer (FAO). With several instruction certifications, including Elite Combat Fitness and Commando Krav Maga, Eric is a US Navy Certified Fitness Leader (CFL) with degrees in Physical Education and National Security Affairs. He studied acupuncture and Eastern medicine. He was also a collegiate track athlete in the javelin, along with judo and gymnastics. https://www.instagram.com/eric_guttmann ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Do you want to learn how to use food as medicine and heal from the inside out? Look no further than this episode of The Wellness Revolution podcast with host Amber Shaw and special guest Elissa Goodman, a cleanse expert and best-selling author. Elissa's journey began with a low white blood cell count as a child, leading to constant sickness and a reliance on sugar and caffeine for energy. After moving to New York and climbing the corporate ladder, she was diagnosed with Hodgkin's lymphoma at the age of 32. Her husband was diagnosed with cancer at 43 and lost his battle a year and a half later. Elissa decided it was time to take her health more seriously and became an Integrative Holistic Nutritionist. This wake-up call led Elissa to therapy, self-help books, yoga, juicing, and other alternative healing methods. Elissa's story is a testament to the power of using food as medicine and taking control of your health. She emphasizes the importance of simple shifts in habits rather than focusing on outcomes. Elissa shares her expert insight on the power of juicing, intermittent fasting, and cellular hydration. According to Elissa, juicing is a great way to quickly and easily get essential nutrients into your bloodstream and cells. Elissa and Amber also discuss the importance of paying attention to added sugars, reducing inflammatory foods, incorporating whole foods into your diet, and reducing processed foods. Elissa's approach to health and wellness goes beyond just nutrition. She takes a holistic approach, looking at all aspects of her clients' lives to find the root cause of their health issues. Elissa's latest book talks more in-depth about her battle with cancer and her story. Check the link below. Related Links Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer ARMRA Supplements Episode Resources Join the FREE Consistency Challenge here! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Key Highlights Elissa's health issues inspired her to start helping others holistically Elissa's morning routine and morning diet and how it relates to intermittent fasting. Easy ways to make the gut function better and how to reset it Learn some of the food swaps to elevate health How to navigate processed foods for optimal health The writing process for Elissa's latest book and what people can expect from it Who Elissa's programs and offers are for Connect with Elissa Goodman: Instagram: @elissagoodman Website: elissagoodman.com Connect with Amber Shaw: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Your body's "biological clock," or 24-hour cycle (circadian rhythm) can be disrupted by a number of factors from too much technology time, not getting enough natural light, working night shifts, a partner who snores, jetlag, children, external sound distractions… the list goes on. Interrupted, or not long enough sleep, can cause a negative impact on our health, happiness and wellbeing; with varying symptoms from mild to severe. Professor Russell Foster is Head of the Nuffield Laboratory of Ophthalmology, the founding Director of the Sleep and Circadian Research Institute (SCNi) and is a Fellow of Brasenose College, University of Oxford. He is also author of 'Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health' and is regarded as a world-leading expert on circadian neuroscience. Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Professor Foster studies how circadian rhythms and sleep are generated and regulated and the impact across the health spectrum when these systems fail.  Why do we feel more emotional when we don't get enough sleep? Why are some people early birds, others night owls? And can one turn into the other? Is it ok to take sleeping aids such as medication or alcohol? Does the use of blackout blinds help or hinder our natural sleep-wake cycle? And why do most mental health illnesses change the way we sleep? Professor Foster shares all the science and research based facts around these common questions, dispelling the myths whilst explaining how a well regulated body clock can drastically improve our quality of life, health and happiness. To download the free My Possible Self App: https://mypossibleself.app.link/podcast Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health is available to purchase in most places.

Hey Friends,   In this episode, we're talking about something many of us either have or will soon begin experiencing: perimenopause.   And while this can be an overwhelming time with lots of mental, physical and hormonal changes, there are ways we can gracefully transition into this stage of life, and it's what we're talking about today with my guest Alison.    Alison Bladh is a registered nutritional therapist and beauty therapist. She has worked in the health and wellness industry for over 30 years specializing in menopausal women's health. She runs her own online clinic helping women globally manage the negative symptoms of perimenopause, menopause and post menopause. Her mission is to support her clients with bespoke changes to diet, health, mindset and lifestyle so they can harness their hormones and get their confidence and sparkle back.    Listen in as we talk about Allison's personal journey with hormones and acne  The first signs of perimenopause The impact of food and nutrition The importance of limiting alcohol and getting proper sleep Tips for managing our hormone levels When each phase of menopause starts Our cycles vs. that of animals and older generations before us Creating a state of homeostasis within the body How to get the support you need Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shopping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life  Connect with Allison: https://www.instagram.com/alisonbladh/ https://twitter.com/pinktearoom https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.alisonbladh.com/  Reset Your Body and Sparkle Today! Download her free recipe eBook with a seven-day delicious no-fuss meal plan https://www.alisonbladh.com/sparkle-download    

Lyme disease can cause a range of symptoms, including fever, rash, joint pain, and fatigue, even arthritis, heart problems, and neurological issues. In the last two episodes, we spoke to Devon Dionne, Adrienne Nolan-Smith, and Robin Shirley who all used varying combinations of nutrition, detoxification, and alternative medicine to heal their Lyme disease. In this episode, you will hear Dr. Stephan Cabral give a listener advice on her Lyme disease. Then we chat with Aimee Valpone, who shares her harrowing story of overcoming Lyme and how changing her diet and learning how to detox saved her life when she was at death's door. Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. In today's episode Dr. Cabral answer's a listener question about Lyme, Sibo and the FODMAP diet. Then we will hear from Amie Valpone and her journey to heal. For years, Aimee suffered from various ailments, including Lyme disease and PCOS, and conventional medicine failed to provide a diagnosis. Doctors treated her symptoms with pill after pill, but nothing seemed to work. Even when she was lying in a hospital bed with morphine dripping into her arm, her HR department contacted her to say they thought she was bluffing, because she was blogging. This was the moment when Aimee decided that if she survived, she would dedicate her life to helping others. And that's exactly what she did. As Aimee began detoxing, many emotional issues surfaced, including the trauma from years of looking for someone to diagnose her, not being believed, and searching for answers. She started to detox her entire life, including holistic practices such as cranial sacral therapy and energy healing. Aimee shares her story on her blog to help others heal themselves. She guides them through health tests, including one that checks for the MTHFR gene, without which the body cannot properly detoxify. She emphasizes that high toxicity is one of the main reasons the body gets ill. This is where detoxing is incredibly powerful because it essentially gets the bad stuff out of your body. Eating organic foods helps the body cope with the bombardment of toxins. If you're interested in learning more about Aimee's journey and the power of detoxing, be sure to check out her book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. To get Dr. Cabral's CBO healing protocol, go to StephenCabral.com/cbo. Use Code: foodheals10 for 10% off. Thank You to Our Sponsors! ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you're healthy and clean again. But are they actually necessary, healthy and effective? In this episode, we'll take a closer look at: The difference between a detox diet and a juice cleanse (they're actually different!), Potential toxins and harmful substances and the best ways for filtering them out The benefits and downsides of a detox or cleanse How you can achieve sustainable results in the very best ways If you're thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode! More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram

Gerade in den letzten Jahren waren viele Menschen doch etwas „müde“ von den anstrengenden Herausforderungen. Sei nun mit dabei, wenn es heisst: Reset your Body, Mind and Soul! In dieser Episode, bei dem mich Karin Grun zum Interview eingeladen hat, dreht such alles um dein persönliches Wohlbefinden. Shownotes: https://www.benediktahlfeld.com/emc-114-reset-your-body-mind-and-soul

How to Realign Fascia and Reset Your Body. The host for this show is Christine Lynders. The guest is Jourdon Coleman. The fascia in our bodies is a fascinating and marvelous, yet misunderstood system. This is unfortunate as many musculoskeletal and pain issues we suffer involve this mysterious system of tissue. In today's episode, NASM Certified Personal Trainer and Myofascial Equalizing Specialist Jourdon Coleman teaches us how to equalize the fascia and prevent structural issues through the three levels of fascial tissue. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2 Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

Guided Mindfulness Meditation Body Scan | Reset Your Body This guided meditation will help you sleep more soundly and heal your body and soul by disconnecting your body and doing a reset. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just let yourself go. Enjoy it! I wish you all the best! Music by epidemicsound.com: Muddus - Strom Plegaria - Ecovillage Purify - Elm Lake Doorway of Light - Ecovillage Weaving Dreams - Hanna Lindgren Mays - Van Sandano

We are so glad to have author, filmmaker, health and science journalist Max Lugavere back on the show! The truth is that most of us already know that there are things in our lives that we really shouldn't put in, on, or around our bodies, but there's such a disconnect between what we know and what we do. We dig into integrating rest into your life + optimizing your sleep! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/2e7w7KJKrNi41iOBiwuy4j (here).

If you've been feeling tired, bloated, or just out of sorts lately, summer is as good a time as any for you to give your body a restart. Adulting is hard enough without having to switch up your daily routine, but there are plenty of ways to give your body a fresh start that don't involve crazy diets. Rest assured none of the tip we share today cause for depriving your body. Tune-in now as LSF member Maria Duffy share her most recent experience at LSF!

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle, in general, are all big potential contributors to this phenomenon. Good news. We can take some simple steps to reset our body clock. And today I'll walk you through them. If you need help to implement this…apply for the 14-day free coaching: https://energy.sleeptrust.eu/performance-through-sleep.

Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out! LINKS Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund Follow @the.sagesociety on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Today we are talking about something that might not seem related to parenting. Your feelings. Specifically, how to pause & reset your emotions. One of the goals of Calm Mama Parenting is practicing compassion with your kids and teaching them what to do with their feelings. But first, of course, you have to know what to do with yours! I define Emotional Literacy as: You know what you're feeling You know how to talk about those feelings You know what to do with those feelings Most adults have no idea what to do with fear, sadness or anger. They stuff the feelings down and bury them under scrolling, binge watching, glasses of wine and gossip. The most important thing you can do as a mom is process and manage your own emotions. Because the more emotionally literate you are, the more emotionally literate your children will become. And if you teach your kids what to do with their feelings, then when they grow up they won't have to do destructive things with their feelings (like drugs, porn, over eating, over working, excessive shopping, over dieting, etc). I think of this as healing the next generation in advance. In this episode, I'll walk you through what is really going on behind your feelings, a simple process to work through negative emotions and a personal example of what this looks like in real life.  You'll Learn:The 2 emotions I see parents struggle with the most What happens when you “stuff” your feelings down (and clues to look for when you're doing it) 3 simple steps to process a negative emotion so you can move through it  Connect with Me:Follow me on https://www.instagram.com/darlynnchildress/ (Instagram )@darlynnchildress or https://www.facebook.com/calmmamacoaching (Facebook )@calmmamacoaching  Join http://www.calmmamacoaching/school (Calm Mama School) https://www.calmmamacoaching.com/site/workwithme (Book a call) Also mentioned in this episode:https://www.calmmamacoaching.com/blog/pause-reset-your-body (Episode 8: Pause & Reset Your Body)   The Stop Yelling Masterclass is my free course that walks you through a lot of what I'm teaching in this episode. It's all the things you need to know in order to change how you show up as a mom so you can stop yelling. Get the Stop Yelling free course and the workbook right now at https://www.calmmamacoaching.com/ (www.calmmamacoaching.com). 

In this episode, I'm' talking about how (and why) to pause & reset your body when you're feeling stressed and overwhelmed.  And why it's so important! I'm sure you've had some really tough moments over the past few weeks. Moments when you've been stuck in what I call Mad Mom Syndrome. You know what I'm talking about - Moments when your child is a bit off track and you get upset and all of a sudden you are yelling, threatening and lecturing…followed by guilt and rushed apologies. Moments you are worried that the behavior you see in the present is a predictor of the future and you act super strict and controlling. Moments when you are frustrated and say a snide or mean remark to your kid. Those types of moments are a clue that you are in your stress cycle and feeling emotionally overwhelmed. You become super reactive and respond to your children with stress, anxiety, frustration or anger.  The rage kicks in, your body takes over and you do all sorts of yelling. Or, instead of exploding, you implode and check out with a cold icy stare at your kid. When this surge of stress juice ends, you start to feel calmer and think more clearly… But if you showed up as a 'mad mom', you probably also end up feeling bad and beating yourself up for not being calm.  Today I'm helping you understand why this happens in the first place and what you can do to reset when you feel the stress starting to take over. You'll Learn:Why ‘mad mom' moments really happen (it's not just about your kid's behavior) The one tool you need to shift from stressed and reactive to CALM The benefits of taking a Pause Break Why you need to move your body to quiet your mind Practical actions you can take to reset your body quickly, in the moment What to say to your kids when you lose your cool Connect with Me:Follow me on https://www.instagram.com/darlynnchildress/ (Instagram )@darlynnchildress or https://www.facebook.com/calmmamacoaching (Facebook )@calmmamacoaching  Join http://www.calmmamacoaching/school (Calm Mama School) https://www.calmmamacoaching.com/site/workwithme (Book a call) The Stop Yelling Masterclass is my free course that walks you through a lot of what I'm teaching in this episode. It's all the things you need to know in order to change how you show up as a mom so you can stop yelling. Get the Stop Yelling free course and the workbook right now at http://www.calmmamacoaching.com/ (www.calmmamacoaching.com). 

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening! 

Do you regularly wake up dead in the morning, struggle to sleep at night, prone to mood problems, or suffer from energy crashes throughout the day?You may (like a high percentage of the population) be struggling with a form of social jetlag or body clock dysfunction. This is when your lifestyle is not properly aligned with your environment and the natural biological clocks of your body. This can result in all of the symptoms of jetlag on a daily basis, make you prone to all of the health problems of shift workers, as well as make the fat loss process all but impossible in some cases. In this episode, I list the 5 main ways to reset your body clock and get your health back on track. Implementing these 5 tips will supercharge your energy, improve your mental health, help the fat loss process, skyrocket your productivity, prevent illness and optimise every aspect of your health.This episode is not to be missed. Enjoy!

Getting enough sleep is important, but it's only one part of a much larger spectrum of resetting. Rest is about resetting your body. We've got 4 areas you can get a little but more rest into your day, and feel rejuvenated. LINKS ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund. Gabby Heley and The Sage Society on Instagram @the.sagesociety. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Ever wondered how and why our body's need a regular clean out? This is the perfect episode where we peel back the onion on detoxing, cleansing, and resetting our body's! Here Jen and Christine's perspective on why they choose to do regular cleanses, how often, and the benefits!

Welcoming back Cynthia Crossiant, the Founder of fitnesssimplydone.com.Cynthia is on a mission to help people feel better! She has utilized her NASM and other certifications to put together a program to help individuals get out of pain and reset their bodies.In this episode Host: Wanda Toro Turini, Founder of Rock-it Fuel, Inventor of Ketchwords.com chats more in-depth with Cynthia about sharing her simple system for resetting your body and helping people feel better.Don't miss our guest's FREE audience gift...text RF-RESET to 411321 to receive "Finally Ditch Back Pain In 3 Simple Steps" and other resources to help reset your body and feel more like your old self again (text RF-RESET to +1-909-741-1321 outside of the US)If you are a high-achieving entrepreneur who loves to connect with other experts and realizes that visibility is "rock-it fuel" for your business... Join the exclusive Rock-it Fuel Community on Facebook:Facebook Groups Maybe YOU'LL be our next Rock-it Fuel Expert Spotlight?Find Wanda on: http://ketchwords.com/or on FacebookWanda Toro Turini - The Nerdy Girl Entrepreneur Find Cynthia:HomeFacebook: https://www.facebook.com/cynthiacroissant/LinkedIn: https://www.linkedin.com/in/cynthia-croissant-fsd/ 

In this QUICK teaser episode Host: Wanda Toro Turini, Founder of Rock-it Fuel, Inventor of Ketchwords.com chats with Guest Expert: Cynthia Croissant, Founder of fitnesssimplydone.com about sharing a simple system for resetting your body and helping people feel better.Don't miss our guest's FREE audience gift...text RF-RESET to 411321 to receive "Finally Ditch Back Pain In 3 Simple Steps" and other resources to help reset your body and feel more like your old self again (text RF-RESET to +1-909-741-1321 outside of the US)If you are a high-achieving entrepreneur who loves to connect with other experts and realizes that visibility is "rock-it fuel" for your business... Join the exclusive Rock-it Fuel Community on Facebook:Facebook Groups Maybe YOU'LL be our next Rock-it Fuel Expert Spotlight?Find Wanda on: http://ketchwords.com/or on FacebookWanda Toro Turini - The Nerdy Girl Entrepreneur Find Cynthia:HomeFacebook: https://www.facebook.com/cynthiacroissant/LinkedIn: https://www.linkedin.com/in/cynthia-croissant-fsd/ 

Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life. Links The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund https://bit.ly/2TIKkqm . Gaby Goodier, The Sage Society @the.sagesociety . https://www.instagram.com/the.sagesociety/ Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Jenna Carpenter is passionate about sharing a realistic approach to holistic living. Through her own experience with health, she has learned that life is so much sweeter when you feel whole, vibrant, and energized, and in order to achieve that, one must heal imbalances from the inside out. Jenna is dedicated to teaching people how to incorporate healthy food and lifestyle choices that are enjoyable. She works with clients one-on-one or in groups to achieve their personal goals with her Healthy Body Reset Program.

Listen in today as Radiah, Dr. Roni, and Tawana reveal what you can expect from the 7-Day Body Reset this April inside The Inner Game Plan. Honoring your body means not making it wrong or right; it's about loving it regardless and treating it with honor. You'll find out how the 7-Day Body Reset will guide you on this journey and why doing it together makes it even more impactful. Get full show notes and more information here: https://evoklife.com/47

I'm incredibly excited to welcome Body and Mind Realignment expert Peter Strange onto Firebuilders LIVE! Today he is going to TEACH YOU this → How to align your body and mind and be guided by your DREAMS instead of the crisis of pain. An Intuitive Kinesiologist and founder of The RESET Method (Realigning Emotions and Structure for Energetic Transformation), Peter's career in health and wellness began in 1995 after serious back and knee injuries sustained in his teenage years prevented him from pursuing his dream of a career in sports. The desire to understand and conquer his OWN pain took Peter on a long and sometimes difficult journey. An encounter with a Shaolin monk in 2004 triggered a major spiritual awakening and massively expanded his inner vision...helping to uncover an ability to heal that he has been developing ever since. His reputation for transforming lives comes from the unique ability to provide a bespoke healing experience that effectively presses the RESET button for your Body and Mind and his method has now been shown to be just as powerful over great distances and sometimes with even more profound results. Tune in TODAY at 12pm EST and listen to Peter's advice. He now works with clients all over the world, helping them to resolve their pain and fulfill their life's true potential. You won't want to miss this episode! Want more of Peter? Find him here: https://peterstrange.co.uk/ ---

Fasting can be a great way to reset your body and help it heal, lower your numbers, and help you to feel great again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/margaret-koopman/support

Interested in working with us? Click here to request a free consult to learn more about our Autoimmune Health Transformation program and see if it's a right fit for you: https://be.lupusrebel.com/consult-request?r_done=1 Click here to join our FREE Facebook group, the Tribe of Autoimmune Health Rebels: https://www.facebook.com/groups/AHRebels 

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This was a great (late) episode we wanted to be sure was included in Season 3 so now you can listen to this "bonus" addition. Learn why awareness is the first and most important step to improving your sleep and resetting your body, the science behind the two most important hormones supporting your natural circadian rhythm, and five very practical strategies to help you achieve the rest you need. Shift your sleep psychology in this bonus episode with Naturopathic Physician and Executive Emotional Health Coach, Dr. Karthik Ramanan. PS - thanks for being patient with the less than ideal quality audio on my end during this episode :) For more on sleep and all the six core pillars you need to establish a healthy foundation to a more fulfilling life, grab a copy of my book at corepillars.com

In this episode, hosts Rachel and Raquel interview Rick Rautenberg, Senior Wellness Program Coordinator for Nelnet on ways we can reset our body during this time of social distancing. Rick gives great tips on changing our thinking, how to get started and also discusses some great resources available to Nelnet associates to help them on their wellness journey.

In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. If you would like to check out some of my other binge eating episodes, click on the links below:How to stop binge eating (my very first episode) How to stop binge eating - part two How to stop binge eating at night time WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

Award-winning fitness coach and Pulse 95 Host of the Half Time Show,Omar Al Duri has just released his brand new book Reset. It has all the answers to achieving true wellness for both your mind and your body. He takes us through the 5 dominos that will change your life for good. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

THE INTERVIEW We are so glad to have author, filmmaker, health and science journalist Max Lugavere back on the show! Max’s new book, The Genius Life, is all about providing actionable research that anyone can use to start feeling stronger, happier, and healthier immediately. The truth is that most of us already know that there are things in our lives that we really shouldn’t put in, on, or around our bodies, but there’s such a disconnect between what we know and what we do. We dig into why this disconnect exists, break down what it means to live a genius life, argue the merits of plant-based diets, and learn the heart-wrenching story behind why Max became so invested in the relationship between our food and our cognition.   We also talk about: How unhealthy foods often make the most outlandish health claims The plant-based trend The massive problem with food waste Why everyone should prioritize protein What to look for when you are consuming animal protein Integrating rest into your life + optimizing your sleep White fat vs brown fat The effects of melatonin on the body Toxins, plastics, + endocrine disruption   Find more to love at almost30podcast.com!   Resources: Learn more: maxlugavere.com Instagram: @maxlugavere Book: The Genius Life   Upcoming Events: May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu   Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Native | Use code almost30 for 20% off your first purchase at nativedeoderant.com Woo More Play | Use code ALMOST30 for 20% off at www.woomoreplay.com   Jacuzzi Infrared Saunas  | Infraredsauna.com/Almost30 Mention Almost30 for $400-$600 off     Almost 30 is edited by Crate Media

For years, Rheanna was told she should be a wellness coach. She was always sharing information on her wheat-free lifestyle, learning about mindfulness and the law of attraction, and leading book clubs. However, it wasn’t until she had to navigate her mom’s declining health while managing her own stress and anxiety, that she realized her purpose. She’s supposed to help people put themselves first. She’s supposed to help people avoid the lifestyle illnesses and challenges her mother faced. Rheanna is a certified health and life coach whose focus is on helping people make themselves a priority through self-care, mindfulness, habit change and nutrition. Rheanna's passion is helping others not only manage stress and life but excel and live their dreams. Learn more about Rheanna and her coaching business Life Disturbed here: www.lifedisturbed.com @positivelydisturbing on Facebook @disturbyourlife on Instagram Join her "Reset Your Body in 14 Days" starting on March 7. This is a program she does twice a year. This is not a fad diet. This is an opportunity for you to get curious about which foods fuel you and which foods drain you. It's a way to rid your body of toxins, reset your digestive system, get rid of that excess bloat that stubbornly sticks around in your tissues - and realize your new baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. She is also launching her new "Reset Your Mind in 30 Days" on April 1. This is a 30-day e-mail program to help you get clear about your priorities and what you really want. You'll get a deeper perspective on mindfulness and what It truly means to be present. You'll learn tools that will help you in the days, months and years ahead. This program starts on the 1st of every month. P.S. And, whenever you’re ready... here are the top 5 ways we can empower career-driven moms to acquire success with balance. Watch my free 4 Secrets to Work-Life Balance Masterclass Want to acquire work-life balance without guilt, so you no longer neglect yourself and your loved ones? Before you do ANYTHING else, I want you to watch my FREE 4 Secrets to Work-Life Balance Masterclass right here: https://www.jackieschwabe.com/Master-Class-4-Secrets Download my proven Balance Booster Checklist If you're a career-driven Mom who's struggling with finding balance, then download my work-life balance checklist that our clients use to regain balance without guilt here: https://www.jackieschwabe.com/balance-checklist Join our FREE Facebook Group Join our FREE Success with Balance for Career Driven Moms Facebook Group and connect with career-driven Moms who are learning how to find balance, pause when needed, play the game they want to win, and prosper: https://www.facebook.com/groups/pressplaylifestyleVIP/ Work with me privately If you’d like to work directly with me to acquire success with balance and design the life of your dreams... just schedule your complimentary “Balance Booster Breakthrough" Call with me so we can clarify your fastest path to success with balance and create a strategy for you to make it happen... Apply for your FREE call with me here: https://www.jackieschwabe.com/book-a-call Check Out All These Resources https://linktr.ee/pressplay4u --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pressplayinspired/message

What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instgram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to this month!  Don’t worry, friends!  In this post and podcast episode, I discuss developing a healthy lifestyle at Small Scale Life, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30. You might feel that you have blown your health and fitness resolutions and goals for 2020, but we can always rise and start again.  It is what you have been waiting for: Welcome to the Health and Fitness Renew You Part 2! For show notes and important links, please click on this link to go to the article titled "What is Whole30? How to Reset Your Body and Mind" on smallscalelife.com! (https://www.smallscalelife.com/what-is-whole30)

This episode is jam-packed with actionable tips to get back on track with clean eating, release food guilt, and improve your night-time eating habits! I cover holiday recovery tips to reduce bloating and reset your body to detox for a great 2020 and also how to reduce sugar cravings. - Contact me: PetersL93@yahoo.com or IG @leahpetersfitness - Coaching: Leahpetersfitness.com/coaching - Macro Cheat Sheet: Leahpetersfitness.com/guides - Weight Loss Warriors open the 1-7 of each month! Head to Leahpetersfitness.com/weightlosswarriors to learn more and enroll! - I'm also on YouTube now! Check me out at "LPFitness" - Please take a moment to rate this podcast on the iTunes Podcast app and share it with a friend! It helps the show grow!

This episode is jam-packed with actionable tips to get back on track with clean eating, release food guilt, and improve your night-time eating habits! I cover holiday recovery tips to reduce bloating and reset your body to detox for a great 2020 and also how to reduce sugar cravings. - Contact me: PetersL93@yahoo.com or IG @leahpetersfitness - Coaching: Leahpetersfitness.com/coaching - Macro Cheat Sheet: Leahpetersfitness.com/guides - Weight Loss Warriors open the 1-7 of each month! Head to Leahpetersfitness.com/weightlosswarriors to learn more and enroll! - I'm also on YouTube now! Check me out at "LPFitness" - Please take a moment to rate this podcast on the iTunes Podcast app and share it with a friend! It helps the show grow!

In this episode we cover Terry Givens a certified nutritionist, an author, a public speaker, and has a passion for wellness. His book, Reset Your Body, and his keynotes spend time teaching people how to explode their energy, boost their confidence, and eliminate downtime from sickness or hospital and doctor visits. All using simple daily nutritional hacks with a step by step system that anyone can master. Any age and any body type. He has shared his message, live, to thousands, in the US and overseas. "Who is terry, how he relates to tony robbins and the framework to get your frame worked Three challenges to help you cleanse: water, no sugar, and saladsAnd three that help you age younger: juices, no bread and fasting Connect on Social Media at @iamMarilynnRose @wealthywomen.inc and @resetwithterry

Dr. Rangan Chatterjee is a physician, author, television presenter and podcaster. On this episode of the podcast, Dr. Chatterjee helps Jason and Bobby de-stress with tips from his book, The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose. Dr. Chatterjee explains where stress comes from, and how it affects your body and mind. He offers some simple actionable strategies you can start right now to help manage stress and empower you to implement healthy habits.

In this episode, genetics-based high-performance coach, Alessandra Edwards explains: Her unique ‘book-ending' technique used by many Top 500 CEOs to decimate insomnia forever Why many sleep tips don't work and why resetting your body clock is the only permanent solution Her five steps to resetting your body clock quickly and easily She and Sam Makhoul also talk about: Why you should not wear sunglasses in the morning Why you should eat protein for breakfast and lunch but not for dinner The two essential supplements everyone should take and a little known third supplement, essential for some Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

If you have been wanting to reshape and reset both your body and mind and really start down the path of progress and improvement, then this episode is for you! Kim is a wealth of knowledge in both the fitness, nutrition, and hormone space and we dive into many topics surrounding these areas. We also talk about self confidence and what she calls "Opposite Action" which you will not want to miss because it is actionable and can lead to big changes in your life. Time Stamps: (0:00) Welcome Back! (2:30) Kim’s Story (4:55) Hormone Reset Challenge (6:00) Reshaping Myself (14:11) Self Confidence (23:53) Addressing Issues (26:33) Opposite Action (39:34) Hormones (45:00) Stress (48:51) 3 Things Before a Blood Panel (1:02:13) Hormone Reset Challenge (1:05:03) Rapid Fire Questions (1:09:23) Where to Find Kim Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

Are you a "night owl" that struggles with sluggishness in morning rehearsals or practice sessions? A recent study suggests that you can actually become more of a morning person and be more effective by making a few adjustments to your daily routine. How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals)

Total Body Meltdown: Where Nothing Works and Everything Hurts describes the current state of health of many of our customers who are trapped in a health care system that is more about the system than about the care. Traditionally, when you are suffering Total Body Meltdown, you are shunted into a system that separates you into body parts, treating each part individually with an FDA-approved drug or surgery. As you will see, we put the “care” back in Health Care with my Total Body ReSet, which is designed to relieve you of the stress of thinking that your Total Body Meltdown is due to a dozen different health conditions; that your genes are malfunctioning; or that you need extensive medical testing; and dozens of drugs and supplements. In Total Body Meltdown and The 65 Reasons Why I’m going to discuss how to ReSet Your Body to its Default Setting of Total Health; The Layers of Illness; The Downward Spiral; and The Sixty-Five Magnesium Deficiencies that are often misdiagnosed as individual diseases. I will also show how each of these symptoms begins at the same starting points – Magnesium Deficiency and Yeast Overgrowth. With a combination of luck, commonsense, and decades of research, I’ve come to these conclusion and managed to implement a protocol that ReSets the body at the cellular level and allows its natural healing power to “be in the driver’s seat."

Total Body Meltdown: Where Nothing Works and Everything Hurts describes the current state of health of many of our customers who are trapped in a health care system that is more about the system than about the care. Traditionally, when you are suffering Total Body Meltdown, you are shunted into a system that separates you into body parts, treating each part individually with an FDA-approved drug or surgery. As you will see, we put the “care” back in Health Care with my Total Body ReSet, which is designed to relieve you of the stress of thinking that your Total Body Meltdown is due to a dozen different health conditions; that your genes are malfunctioning; or that you need extensive medical testing; and dozens of drugs and supplements. In Total Body Meltdown and The 65 Reasons Why I’m going to discuss how to ReSet Your Body to its Default Setting of Total Health; The Layers of Illness; The Downward Spiral; and The Sixty-Five Magnesium Deficiencies that are often misdiagnosed as individual diseases. I will also show how each of these symptoms begins at the same starting points – Magnesium Deficiency and Yeast Overgrowth. With a combination of luck, commonsense, and decades of research, I’ve come to these conclusion and managed to implement a protocol that ReSets the body at the cellular level and allows its natural healing power to “be in the driver’s seat."

Total Body Meltdown: Where Nothing Works and Everything Hurts describes the current state of health of many of our customers who are trapped in a health care system that is more about the system than about the care. Traditionally, when you are suffering Total Body Meltdown, you are shunted into a system that separates you into body parts, treating each part individually with an FDA-approved drug or surgery. As you will see, we put the “care” back in Health Care with my Total Body ReSet, which is designed to relieve you of the stress of thinking that your Total Body Meltdown is due to a dozen different health conditions; that your genes are malfunctioning; or that you need extensive medical testing; and dozens of drugs and supplements. In Total Body Meltdown and The 65 Reasons Why I’m going to discuss how to ReSet Your Body to its Default Setting of Total Health; The Layers of Illness; The Downward Spiral; and The Sixty-Five Magnesium Deficiencies that are often misdiagnosed as individual diseases. I will also show how each of these symptoms begins at the same starting points – Magnesium Deficiency and Yeast Overgrowth. With a combination of luck, commonsense, and decades of research, I’ve come to these conclusion and managed to implement a protocol that ReSets the body at the cellular level and allows its natural healing power to “be in the driver’s seat."

Total Body Meltdown: Where Nothing Works and Everything Hurts describes the current state of health of many of our customers who are trapped in a health care system that is more about the system than about the care. Traditionally, when you are suffering Total Body Meltdown, you are shunted into a system that separates you into body parts, treating each part individually with an FDA-approved drug or surgery. As you will see, we put the “care” back in Health Care with my Total Body ReSet, which is designed to relieve you of the stress of thinking that your Total Body Meltdown is due to a dozen different health conditions; that your genes are malfunctioning; or that you need extensive medical testing; and dozens of drugs and supplements. In Total Body Meltdown and The 65 Reasons Why I’m going to discuss how to ReSet Your Body to its Default Setting of Total Health; The Layers of Illness; The Downward Spiral; and The Sixty-Five Magnesium Deficiencies that are often misdiagnosed as individual diseases. I will also show how each of these symptoms begins at the same starting points – Magnesium Deficiency and Yeast Overgrowth. With a combination of luck, commonsense, and decades of research, I’ve come to these conclusion and managed to implement a protocol that ReSets the body at the cellular level and allows its natural healing power to “be in the driver’s seat."

I’ve covered burnout, anxiety, even sleep, as issues to be able to deal with and overcome, but what about probably the biggest one of all – stress? It's thought that between 70 and 90% of GP visits are related to stress and one doctor wants to change that and come up with better ways for us to combat it. Dr Rangan Chatterjee is well known in the UK for being the resident doctor on BBC One’s Breakfast and has his own chart-topping podcast, Feel Better, Live More, and he joined me to discuss his new book, The Stress Solution, 4 steps to reset your body, mind, relationships and purpose. It's a fascinating interview with some great tips and advice from Dr. Chatterjee including: - How to design your morning routine effectively - How to keep a touch diary - How to mute your digital world - How to eat the alphabet For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ Or why not get in touch with me on Twitter or Instagram @KarlHenryPT. The Real Health podcast is in association with Laya Healthcare.

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology at Lenox Hill Hospital. In addition, Dr. Junger studied Eastern medicine in India and now brings the wisdom of Western and Eastern medicine together in his work. He also serves on the advisory council for Genexa, the company changing children’s over-the-counter meds for the better (check a store near you soon!). Many celebrities and doctors I respect follow his approach, and it’s my privilege to sit down with him today on the podcast. Episode Highlights With Alejandro Junger How adrenals work and why they’re so important to the bodyThe causes of adrenal fatigue, and why so many of us are affectedWhy the gut is the most vulnerable to the outside worldWays to follow nature’s blueprint for a healthier lifeWhich “detox” or “cleanses” have benefits… and which are gimmicksThe ways the body’s natural detoxification processes work (and how we can help them along)How our thoughts affect our physical healthAnd more! Resources We Mention Learn more about Dr. Junger and his work at TheCleanProgram.com Genexa (natural and non-GMO saline, cold and flu, sleep aids, and other OTC meds)In Search of the Miraculous by Peter Demianovich OuspenskyKetotarian by Dr. Will Cole Books by Dr. Junger Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal ItselfClean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly HealthyClean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Did you enjoy this episode? What other questions do you have about adrenals? Please drop a comment below or

Do you feel like you're hitting a ceiling with your training? Are you sore and unmotivated? Maybe it's time to take a step back. Today we look at the little things and habits that help in the long run, but we rarely seem to stick with them. Also, the constant desire for change in your routine that can lead to getting stuck, or regression.  Topics:  How To Get Your Body Right  That feeling at the end of a race or a good run  How do we get it more often?  Age Really Is a Number What are you willing to skip and not Injuries and balance  Are you bending and about to break? Chronic inflammation  Just Say No  Do You Race Too Much? Variety is for the Weak Chasing The Highs of Life Why It’s Easier To Place Blame Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019) Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com   

Dietician Jodi Dalyai shares her best tips on how to "reset" your body after a night of drinking, a large Thanksgiving meal or a night of overindulging.

In this episode I discuss 9 ways to reset & cleanse your body to promote wellness.

Our guest for today's Episode is Bevan Mckinnon who has been in the triathlon scene for over 15 years as a coach and as an athlete. Here are the topics discussed: 05:09 Intermittent Fasting 08:35 Ketogenic State 11:29 Training while Fasting 21:34 The Satisfaction in Coaching 38:10 Speed Reserve 39:59 Zero To Hero To know more about Bevan Mckinnon, please visit: https://www.fitter.co.nz/

If you have chronic pain, you’ve been told for years, decades, and even still today, to take it easy, to rest, and to not do any type of activity that may cause pain oftentimes by people who are well-intentioned and are trying to help you feel better. With the latest research and data coming out in the new world of pain science, exercise in its many forms and varieties actually have very specific benefits to reducing the severity of chronic pain. It promotes better sleep and decreases disability, anxiety, and depression. You can burn fat and alleviate pain through exercise, as well as get your energy back and have a general increased quality of life with less healthcare costs. Certified health coach and physical therapist Erin Nielsen’s true passion is to spread the word that no matter your age, you can naturally reset your body to live your best life in a lean, healthy, vibrant, and youthful body. Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

https://bengreenfieldfitness.com/GIJoe Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach.  Over the past decade, DiStefano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. He's been a previous podcast guest on the episode "", and also introduced me to two former extremely popular guests who I met at his "Runga" digital detox event in Costa Rica last year - Eric Remensperger from the episode "" and Scott Dolly from "" During today's discussion with Joe, you'll discover: -Why Joe is such a fan of kettlebell yoga and the RKC certification...[12:40] -The concept that all you should ever really do is 10 reps for any given exercise in the weight room...[18:20] -The "high volume-low intensity" approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck...[30:40 & 41:30] -Why Ben has become such a fan of green tea, and whether he'll ever drink coffee again...[50:25] -Joe and Ben's go-to source for stevia...[58:35] -The #1 supplement that Joe and Ben now use for enhancing sleep and longevity...[62:50] -A can't-miss adventure in Panama that Joe has designed...[71:25] -And much more! Resources from this episode: Joe's main social media accounts:   - - - - - - - - - - - - - - - - -: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious.  Use code BEN (or let them know I sent you) to get VIP treatment, $10 off your registration and a free gift valued at $100! Show Sponsors:  -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting . -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to . -HealthGains - Text the word "GAIN" to 313131 to receive a $150 voucher toward your first GAINSWave treatment at any of the 60 participating physicians nationwide. Or go to and click 'Find A Doctor' to locate a GAINSWave provider near you. Do you have questions, thoughts or feedback for Joe or me? Leave your comments at  and one of us will reply!

It’s April, which means Earth Day month, happy temperatures, spring blossoms, and fresh veggies. The bunnies are out, and so should we! This is a time to get a healthy dose of Nature back into our lives, get moving, and help your body transition from Winter to spring and summer. The best way to do that is to detoxify from the sluggish, dark, inward months behind us! So today, we are creating that sense of health and abundance and vibrancy, for all of us, by learning about all the things to consider when we do a mental and physical inner spring cleaning! Happy Earth Day everyone!! Guest: Amie Valpone, Author, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, New York, NY

Hey Lion… How's your health? My partner Bill and I have been in business for a long time. And over the years we've both gone through periods when we didn't treat our bodies well. We let our healthy eating habits slip – and watched our bodies and minds slip in turn. When the demands of business take your time and attention and suck up all your will power, it's easy to cave in to cravings and settle for quick diet fixes. But that approach can quickly lead to problems. Ask Bill. Once an Olympic-caliber cyclist, Bill ended up about six months away from a health catastrophe that could have left his children fatherless. The scariest part? That slide took less than a decade. If you often find yourself eating out or gobbling down fast food because you're busy or you're trying to minimize time away from your business, this episode is for you. You'll learn how to identify and break the “bad habits of business eating,” how to replace them with healthy eating habits (even if you travel often), and how to increase your willpower so you can lead a more healthy lifestyle – and a longer life. Click play in the player above to get started. Better health is the road to more freedom! Via @RustyLionAcad (Tweet this!) Listen to this episode to hear Bill and me talk about healthy eating for businessmen and more: The dire warning from a family physician that pushed Bill to change his unhealthy eating habits. How having a “cheat day” can actually strengthen your willpower. How much weight the average man gains every year during the holidays. The 80-20 rule of healthy eating. How your weight can slowly creep up on you – like it did for Bill when he found himself 38 pounds overweight – and how it can affect your work performance. Why you should see unhealthy food as a drug – and ask yourself if you're self-prescribing. A SAD diet (and why you should consider avoiding the word “diet” altogether). A scientific method for beating your unhealthy food cravings. Books and resources that can help you develop healthy eating habits in business: “The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia,” by Maggie Moon MS RDN “Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health,” by Alejandro Junger “Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself,” by Alejandro Junger and Amely Greven “Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy,” by Alejandro Junger “Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet,” by Jimmy Moore and Eric Westman MD “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers,” by David Perlmutter and Kristin Loberg An index that will help you understand your energy levels. Do this next to live healthy in all areas of your life: Perfect life balance is a myth. But you can live  healthier.   Interested? We have the tools and solutions at our fingertips, and have helped men just like you get healthier – even while building their business and living more fulfilling lives. We care (for real!) about your health and your business, and for that reason we want to give you a free 30-minute Freedom Breakthrough Session. In your free video call, you'll find yourself face-to-face with Bill or me, Robert. We'll guide you toward unlocking your potential while freeing yourself up for the most important things in your life. Click here to get started.  

Change your diet, change your life on today's epidoe! Amie Valpone – HHC, AADP, a Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Celebrity Chef and Writer specializing in simple ‘Clean Eating' recipes. She has continuing education certifications from the Institute of Integrative Nutrition and Columbia University as well as the Drugless Practitioners of America. Her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body is on sale now. After healing herself through a set of life-changing diagnoses early in my professional career, she was forced to change the way she lives, eats and ultimately the way she makes a living. Today her sole desire is to help you and your body feel as amazing as possible through various simple yet life-altering changes to your nutrition and lifestyle habits. To find more on Amie: http://thehealthyapple.com/

After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments.After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments, including lyme disease, polycystic ovarian syndrome, hypothyroidism, adrenal fatigue, leaky gut, and heavy metal and mold toxicity.For years, Amie had suffered with unwanted symptoms but was not getting any answers. She, like many others today, felt frustrated and at a dead end.Fortunately, Amie discovered the benefits of Functional Integrative Medicine, which involves treating the root cause of a health condition, instead of just addressing the symptoms with drugs.Eventually, Amie came to realize what it felt like to actually be healthy. Her journey spurred her to write her book, Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body.Amie joins host, Andrea Donsky, to share what her book is about, as well as to offer tips and advice for anyone who is suffering from inexplainable symptoms. 

Amie Valpone is a personal chef, culinary nutritionist, food writer, and blogger at TheHealthyApple.com. She’s also the author of the new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. Amie joins the Clever Cookstr to talk about her personal journey to clean eating and why she doesn't advocate deprivation in crafting a sustainable eating plan. Read the full transcript here: http://bit.ly/1nN1b5z

Are you feeling blah? Tired? Is your definition of health just not being sick?  It's not. You can feel amazing. You can feel full of energy. You can thrive. Today you'll meet a woman who overcame the odds and went from deathly ill to being healthy and full of life. And it can happen for you too.

Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life.  Read more at www.resetyourbody.com      

You’re in Maui, but your body is still in Cleveland. Re-set your body clock with an app that defeats jet lag!

Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge.You won't want to miss our last show of the season before we break for the holidays! We're telling ALL of our secrets for surviving your Thanksgiving meal with less stress and more pleasure (even when you binge! as we coach you with compassionate, creative solutions to living in a body you love.

Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge.You won't want to miss our last show of the season before we break for the holidays! We're telling ALL of our secrets for surviving your Thanksgiving meal with less stress and more pleasure (even when you binge! as we coach you with compassionate, creative solutions to living in a body you love.

Guest speaker Delano Araya finishes the series Reset with a teaching on the importance of your spiritual health in tandem with your physical health.

Guest speaker Delano Araya finishes the series Reset with a teaching on the importance of your spiritual health in tandem with your physical health.

Ready to take your performance, energy, and mindset to the next level? In this episode, we dive into the wild and wonderful world of biohacking — where science meets self-optimization.Whether you're a seasoned biohacker or just curious about what all the hype is about, this episode breaks down:What biohacking actually is (no, you don't need to live in a lab)Simple daily hacks to increase energy, focus, and recovery