Podcasts about energised

I saw a wonderful band called FERLA on Saturday night with some friends. The lead singer was bald with his hair completely gone up top, but at the back where it still grew he'd let it go out into a mullet! Awesome. His voice reminded me of the singer from that band Future Islands who did the incredible spot on Letterman like ten years ago.   Then on Sunday morning I went to an 11am performance of Chopin's Piano Sonata no. 2 and a few pieces by Ravel, at Tempo Rubato in Brunswick. That was also a magical performance and has had me humming the Funeral March from the Chopin Sonata all week. I had a great show in Bendigo on Thursday, and have another one coming up in Brisbane this weekend!

Your thyroid is not just “another hormone”—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so many practitioners still miss the real story. If all you've had checked is your TSH and you were told “it's normal,” you could still be sidelined by sluggish thyroid symptoms—because so much more is happening under the surface. A full thyroid panel really matters. That means pushing for TSH, free T4, free T3, reverse T3, and thyroid antibodies. But it doesn't stop with testing. You need someone looking at your labs with a functional lens (the ‘optimal' prevention-focused ranges, not just “fine for the average population”) and someone who understands the nuances—like how stress, inflammation, and gut health all play a role in your thyroid feeling sluggish. Here is what we cover in this episode: Top Symptoms of Hypothyroidism: Think constipation, hair loss (even in your brows!), feeling chilly all the time, low libido, dry skin, stubborn bloating, and more. If you nod along to two or more, this episode is for you! Why “Normal” Thyroid Labs Can Still Mean Trouble: Many women have labs that come back “normal,” yet their symptoms scream otherwise. I explain why that happens and what labs you actually need. What a Full Thyroid Panel Really Looks Like: Most practitioners aren't running the full panel! I spell it out for you (hint: it's more than just TSH and T4). Reverse T3—The Missing Piece: This marker is rarely tested, but it tells you if your thyroid hormone is actually getting into your cells where it belongs, or if it's being blocked! The Role of Gut Health and Minerals: If you want lasting thyroid health (and overall well-being), you have to zero in on gut health and the minerals your thyroid loves—spoiler: copper is way more important than you think!   You may also enjoy this episode: EPISODE 43: All about thyroid health with Annabel Bateman EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!   LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE[Limited Spots Available]  

People assume that popular supplements can only help — but that's not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice matters and how what works for one person may not work for another. Tara shares a powerful client story about gut health issues that got worse after the client added supplements she found online. With the help of targeted gut testing, Tara's team uncovered that those supplements were actually feeding the wrong gut bacteria — and making symptoms worse, not better. This episode is an eye-opener for anyone who's ever wondered if their supplement routine is really helping. Tara breaks down why it's essential to keep your practitioner in the loop before adding anything new — and how to avoid the common pitfalls of self-prescribing.   Here's what is covered: Supplements Aren't One-Size-Fits-All: Just because magnesium or vitamin D is touted online doesn't mean it's right for you. Your body is complex, and repleting a nutrient isn't as simple as just taking a pill. Hidden Pitfalls of DIY Supplementation: I shared a real client case where “healthy” supplements like MSM, broccoli sprout extract, and taurine actually worsened her digestive issues—because they fed the very bacteria contributing to her symptoms! Communication with Practitioners Is Crucial: Always consult with your health practitioner before adding new supplements. What seems harmless could directly counteract your progress or even make symptoms worse.   [BOOK A 30-MINUTE SESSION WITH TARA HERE]   You may also enjoy these episodes: Episode 46: All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more Episode 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Many women don't realize there's a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why bioidentical forms are the safest and most effective option for women in midlife. Tara highlights the potential harms of synthetic progestins—which are commonly found in birth control pills, certain IUDs, and some hormone replacement therapies—including increased risks of breast cancer, negative cardiovascular impacts, mood disturbances, and more. In contrast, natural bioidentical progesterone supports sleep, mood, brain health, and overall well-being, without the risks associated with its synthetic counterparts. If you're on hormone therapy or using birth control, Tara encourages you to check what type of progesterone you're taking and consider making a switch if necessary. This episode is full of clear, empowering information to help you make the best choices for your long-term health as you navigate perimenopause and beyond.   Here's what you'll learn in this episode: What's REAL progesterone and what's FAKE? Tara breaks down the difference between bioidentical (aka body-identical) progesterone and synthetic progestins—and why you should absolutely care. Why progestins (the fake stuff) can be harmful Learn about the potential risks progestins carry, including higher chances of breast cancer, cardiovascular issues, and unwanted mood disturbances. How natural progesterone actually supports your health From better sleep to improved mood, bone strength, a happier heart, and even better hair—Tara reveals why this hormone is your BFF in midlife. Where these progestins are hiding Birth control pills, IUDs (hello, Mirena!), and even some outdated hormone replacement therapies are common culprits. Tara drops key brand names and what to watch out for (don't worry, she's listed them in the show notes too). What to do if you think you're on a progestin Tara offers concrete advice on how to talk to your healthcare provider about making the switch—and why there's almost always a natural, better alternative.   Commonly Used Progestins (synthetic forms): • Medroxyprogesterone acetate (MPA) – used in Prempro, Provera • Norethisterone (Norethindrone) – found in some birth control and HRT pills • Levonorgestrel – used in IUDs (e.g., Mirena, Kyleena, Skyla, Liletta), birth control pills • Norgestrel – in some oral contraceptives • Drospirenone – in pills like Yaz, Yasmin • Desogestrel, Etonogestrel, Dienogest – in various contraceptive options   You may also enjoy these episodes: Episode 96: What is "estrogen kickback" when you start on progesterone HRT? Episode 99: Everything you need to know about progesterone & replacing it, with Carol Petersen     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Why You Should Listen Aging doesn't have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you're an athlete or just want to keep doing the things you love for longer, this episode is packed with real-life-tested strategies to support healthy ageing. From lifting weights to sleeping better, eating smarter and moving more — this is your roadmap to a longer, more vibrant healthspan. What We Cover: Sleep quality – Why it's the foundation of recovery, hormone balance, decision-making and body composition Strength training – How to rebuild muscle, improve metabolism and reduce injury risk VO₂ Max and high-intensity training – How to use short, intense efforts safely to improve cardiovascular health Nutrition – Why older adults need more protein and fewer processed foods Daily movement and mobility – The underrated secret to injury prevention and joint health Quotes to Remember: “It's not only possible to slow down the ageing process — you can actually make gains. Almost like getting younger as you get older.” “Think of metabolism like your home thermostat. Cardio turns the gas fire on, but muscle mass turns the dial up 24/7.” “Mobility is prehab, not rehab. It's what keeps you out of the physio's office.” Resources & Mentions: Past episodes on sleep, nutrition, and strength training simonward.podbean.com Want help implementing these habits? Contact Simon — details in the show notes Book mentioned: Science and Application of High-Intensity Interval Training – Paul Laursen Connect with Simon If this episode hit home and you're ready to take action, drop Simon a message. Whether you're just starting or looking to level up your performance, he'd love to hear from you. Contact details are in the show notes. Like what you heard? Please share this episode with someone who's ready to challenge the ageing curve — and leave a quick review if you've got a minute. It really helps others find the show!   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘6 key daily health metrics', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Did you enjoy this podcast? Feel free to buy me a coffee Thank you! For any questions please email Beth@TheTriathlonCoach.com.

INTRO:Ready to expand your vessel and tackle life's craziness? Join me, Heather Masters, as we dive into the wild world of managing our mental health and energy! Today, we're not just talking about surviving; we're getting into how to thrive amidst all the chaos. Think of your vessel as your inner superhero cape—it's all about increasing your capacity to hold joy, stress, and even a little bit of love without feeling like you're about to burst! So grab your favourite cosy drink, kick back, and let's chat about some fun and effective tools to boost your resilience and keep your energy flowing like a happy river!The Details:Heather is back on the airwaves, ready to sprinkle some good vibes and wisdom all over your day! This week, she's tackling a super relevant topic: expanding our inner vessels to better manage our mental health and energy. We're all feeling the squeeze of modern life, right? Between juggling responsibilities and navigating the unpredictable waves of change, it's easy to feel like we're running on empty. But fear not! Heather's got the scoop on how to expand that vessel of yours to not only hold more but also to thrive amidst the chaos.The episode kicks off with a relatable question: ever feel like you're doing all the right things yet still feel off-kilter? Heather encourages us to explore our inner capacity to handle stress, joy, and everything else that life throws our way. She introduces powerful strategies like state management, which is all about how we show up in the world. One of her favorite tools, the anchor breath, is a game-changer for grounding ourselves when life gets a bit too hectic. Plus, she dives deep into the concept of emotional clutter and how it can hold us back, offering practical tips like journaling to clear out the mental junk.As we journey through this enlightening chat, Heather shares a heart-warming story about a client who transformed her anxiety into a thriving career transition. It's a beautiful reminder that with the right tools and mindset, we can grow and expand our capabilities. By the end of the episode, you'll be inspired to take action and embrace the challenges of life with open arms. So, grab your favourite beverage and let's learn how to expand our vessels together, one breath at a time!Takeaways: In this episode, we dive into how to manage our mental state to better handle life's wild twists and turns, especially in these kooky times! Managing your energy is crucial; it's like your personal happiness currency, so spend it wisely and protect it fiercely! Journaling isn't just for teenage angst – it's a powerful tool to clear emotional clutter and boost your mental health, people! Mindfulness isn't just about sitting cross-legged for hours; it's about being present and letting those emotions flow, so don't judge, just observe! Breathing techniques can seriously help ground you and calm your chaotic mind, especially when life feels like a rollercoaster ride! Expanding your vessel means you're not just surviving change; you're thriving in it, so buckle up and let's grow together! Chapters:00:18 - Building Resilience in Changing Times01:59 - Expanding Your Vessel: The Concept of Inner Capacity06:02 - Clearing Emotional Clutter: The Importance of Journaling09:17 - Cultivating Your Energy11:38 - Energy Management and Evolutionary Change13:50 - Embracing Change: The Power of EnergyLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like...

OMFIF's 2024 survey of central banks found that, while three-quarters of respondents are continuing their plans to issue central bank digital currencies, one-third have delayed their timelines. However, this was before the change in US government and the decision not to pursue CBDCs, instead prioritising digital assets. A follow-up OMFIF survey revealed that this development has encouraged some central banks outside the US to move in the opposite direction and accelerate their CBDC plans. Wolfram Seidemann, chief executive officer of Giesecke+Devrient Currency Technology, joins John Orchard, chairman of OMFIF's Digital Monetary Institute, to discuss why CBDCs should be issued sooner rather than later, how public sector payment rails can boost private sector innovation and what the future financial system might look like.

Feeling satisfied isn't about eating more, it's about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won't want to miss!  Tune in to hear: A powerhouse food you need to know about (4:45) Why you're always hungry and how to fix it (6:13) How chia seeds help curb cravings (7:40) Monounsaturated fats explained (10:20) Why Paula added grass-fed beef to her diet (12:30) A fermented food that keeps you full (14:04) Why you should take MCT oil daily (17:01) How eggs may be contributing to inflammation (20:25) Top foods that drain your energy (21:25) Head to www.paulabenedi.com/episode353 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Big Truss Tuesday! Uhhh NEW STUDIO WHO DIS?!... A massive shoutout to Makaira, Ants and Paul for all of their hard work, long days and countless hours spent bringing this masterpiece to life THEY KILLED IT... Shifters - We feel ENERGISED... Clear space, Clear mind!... Is love expensive? Or does true love not have a price tag?... Hmmm this list may raise some questions, but we go through the top 5 worst towns in NZ (NOT RATED BY US) Anddd to make it more interesting we asked ChatGPT to find the most comparable towns from over in Australia... Hit that link below to stay caught up with anything and everything TMS. www.facebook.com/groups/3394787437503676/ Shop our TMS Merch here fam! https://youknow.co.nz/collections/got-your-back-boxes-25 Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... www.chemistwarehouse.co.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special International Women's Day episode, we sit down with Louise Adams, Aurecon's incoming Group Chief Executive Officer, for an inspiring conversation about leadership, engineering, and creating pathways for women in STEM. Louise shares her remarkable journey from a little girl fascinated by bridges to becoming the leader of a global organization with 7,500 people across 31 locations. She opens up about redefining success beyond personal achievement, the critical importance of engineers in solving our most pressing global challenges, and how she navigates leadership transitions while preserving company culture. With candid reflections on past leadership lessons and a passionate vision for more inclusive industries, Louise embodies this year's International Women's Day theme, #marchforward. Join us for this thoughtful discussion about creating a future where everyone can make choices based on their potential rather than societal expectations – a conversation brimming with hope, possibility, and the transformative power of determined leadership. -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Access Your Free Clarity Tool Between the endless to-do lists, competing priorities, and decisions piling up, it's easy to lose sight of what matters most. But here's the truth: you can't give more if you're running on empty. That's why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity. In just 15 minutes, you will: ✅ Pinpoint energy drains holding you back. ✅ Identify where to focus for the biggest impact. ✅ Walk away feeling calmer and more confident in your next steps. Think of it as your personal roadmap to balance and alignment. ⬇️ Click here to access your free Balance Your Brave diagnostic tool. https://www.bravefeminineleadership.com/Balance-Your-Brave   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership

2025 beginnt dank der CO2-Flottenvorgaben eine neue Zeitrechnung für die Elektromobilität. Welche Auswirkungen hat das auf die Ladeinfrastruktur in Deutschland? Das haben wir Andreas Blin von ChargePoint gefragt. Er befähigt mit seiner Backend-Software be.ENERGISED viele der großen Betreiber für ihr Geschäft. Und weil mehr als 20 Prozent aller deutschen DC-Schnelllader mit seiner Software laufen, kennt Blin auch die Nutzungsdaten aus dem Ladenetz. Auf das neue Jahr schaut der ChargePoint-Experte mit gemischten Gefühlen: "Die Branche ist in einer Konsolidierungsphase", sagt der Director Segments and Partnerships - CPOs, Fuel&Convenience and Solution Partners. "Aber prinzipiell sind wir für 2025 gut aufgestellt als Branche und haben noch einiges noch zu tun." Hier bringt Blin auch das Wort Überstunden ins Spiel. Denn die Ladeinfrastruktur wachse nicht exponentiell, "weil der physische Aufbau und alles, was mit Genehmigungsverfahren zu tun hat, linear wächst – und das hat mit Arbeitskapazität zu tun." Interessant sind allerdings die Ladetrends! Und entgegen mancher Erwartung bleibt ein Wert konstant: Auf der Langstrecke dauert das Laden 23 bis 25 Minuten. Das war vor sechs Jahren nicht anders als heute. Was sich verändert hat, sind die Strommengen, die bei einem solchen Ladevorgang abgegeben werden. "Das ist eine ganz interessante Erkenntnis, dass die Autos eigentlich sehr gleich lang stehen, obwohl die Batterien immer größer werden." Daraus leitet sich dann auch ein riesiges Potenzial für eine 30-Minuten-Ökonomie durch die Betreiber ab – für Gastronomie, für Unterhaltung, für Entspannung oder gar zum Haareschneiden. "Wenn ich dem Fahrer kein attraktives Angebot mache, dann wird er entweder im Auto sitzen bleiben oder er wird halt nicht zu meinem Standort kommen", ist Andreas Blin überzeugt. Interessant ist auch ein anderer Trend: "Die Verlässlichkeit der Ladeinfrastruktur wird besser", weiß Andreas Blin zu berichten. Das kann er aus dem Verhältnis zwischen Ladevorgängen und Hotline-Anrufen ableiten. Dieser Werte habe sich stabilisiert. Auch zu den viel diskutierten Abrechnungsformen kann der ChargePoint-Experte im Gespräch mit electrive-Chefredakteur Peter Schwierz Auskunft geben. Die meisten Ladevorgänge werden noch immer per Ladekarte von einem Mobility Service Provider (MSP) gestartet. Die Kreditkarte kommt auf unter 10 Prozent. Den Grund dafür macht Andreas Blin im Wildwuchs der technischen Lösungen für das Starten per Kreditkarte aus. "Das war ein absolutes Drama", sagt er im Rückblick. Und es werde auch nicht besser: "Die Kreditkarte ist der Versuch, mit Mitteln des 20. Jahrhunderts Probleme des 21. Jahrhunderts zu lösen." Die Antwort der Zukunft heißt Plug and Charge: "Wenn das weitgehend verfügbar ist, werden die Ad-hoc-Zahlungen in die Bedeutungslosigkeit verfallen." Was die Qualität des Ladens angeht, müsse die Branche 2025 aber auch noch ganz bodenständige Probleme lösen: etwa den Schutz der Ladesäulen gegen Vandalismus oder vor Kabeldieben. Auch müssten die Roaming-Mechanismen weiter verbessert werden. "Unsere Aufgabe als Industrie ist es, Elektromobilität nahtlos möglich zu machen." Für das neue Jahr sei vor allem Skalierung das Gebot der Stunde: "Also mehr Vorgänge, mehr Ladepunkte, mehr E-Autos, aber auch mehr Anwendungsfälle, mehr Geschäftsideen." Die Ladeinfrastruktur sei dem Hochlauf der Elektroautos zwar derzeit noch voraus, aber die Menge an E-Autos und gefahrenen Kilometern werde unweigerlich zunehmen. "Da gibt es kein Zurück", ist Andreas Blin überzeugt. Und deshalb müssten alle Betreiber daran arbeiten, Engpässe so früh wie möglich zu erkennen und dann auch zu vermeiden. Warum Andreas Blin trotz hoher Ladepreise eine Lanze fürs Roaming bricht und wie sich die Betreiber künftig besser voneinander unterscheiden können, erfahren Sie in dieser Episode von "eMobility Insights". Viel Spaß!

In this thought-provoking episode of OT Yourself to Freedom, Beki Eakins, Business Mindset and Lifestyle Coach for Occupational Therapists, challenges listeners to evaluate their approach to life and business. Are you the "whinger," obsessing over problems and getting stuck in analysis paralysis? Or are you the "go-getter," embracing challenges with energy, creativity, and action? Beki dives deep into the mindset differences, the impact these attitudes have on success, and how self-sabotage can hold you back. This episode offers actionable strategies to shift from a problem-focused mindset to one that thrives on taking imperfect action, moving the needle in your business and life. Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Key Takeaways: Recognise the mindset: Understand the traits of the whinger and go-getter and identify where you currently fall. Take imperfect action: Progress happens when you act, even if it's not perfect. Reframe challenges: See obstacles as opportunities for creativity and growth. Surround yourself with positive energy: Be intentional about who influences your mindset. Celebrate every step: Small wins build momentum and confidence. Main Topic: [00:00] Introduction: Meet Beki Eakins and the concept of "whinger vs. go-getter" [01:00] The whinger mindset: Stagnation, self-sabotage, and barriers to success [04:30] The go-getter mindset: Energised problem-solving and imperfect action [07:00] How professional systems can condition OTs to overanalyse [11:00] Real-world examples of go-getters who made the impossible possible [15:00] Shadow work: Overcoming the saboteur and victim archetypes [18:00] The power of surrounding yourself with doers and creators [21:00] Practical tips to shift from whinger to go-getter mode [22:30] Visualising success and celebrating small wins Stop overthinking, start creating, and unlock the freedom you deserve. Listen to the full episode now! About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom.

In this episode of The Leaders Kit Bag, I discuss the concept of Strategic Recovery—a powerful approach to maintaining energy, motivation, and inspiration throughout the year by proactively planning your breaks. Many professionals fall into a predictable pattern: working intensely from one holiday season to the next, only stopping when exhaustion or illness forces them to rest. It doesn't have to be that way. By intentionally scheduling rest and recovery periods alongside professional and personal milestones, you can maintain consistent energy and avoid burnout. Here's the four-step process to plan your year strategically: Map out known busy periods: Add key business events like quarterly deadlines, conferences, or year-end cycles to your calendar. Add project milestones: Identify major deliverables or project pinch points. Include personal events: Schedule important family occasions and personal commitments, such as anniversaries, exams, or personal challenges. Plan your breaks: Strategically block time off before and after busy periods to recharge and stay effective. By following this method, you can create a balanced year that supports both professional achievements and personal wellbeing. Stay Energised All Year with the FREE 10-4-10 Leadership Programme Take your leadership to the next level with my FREE 10-4-10 Leadership Programme. In just 10 minutes a week, this online course will help you: Master the art of planning and prioritisation. Build resilience and maintain motivation year-round. Lead with confidence and clarity while balancing work and life. What makes it unique? Each week, you'll get bite-sized lessons, actionable tips, and challenges that are easy to implement, no matter how busy your schedule is. Join hundreds of leaders already transforming their lives—sign up for free today! Start the 10-4-10 Programme Now

Do you ever feel like you're running on empty, juggling all the balls, and just barely keeping it together? You're not alone. In this episode, I'm opening up about the hard lessons I've learned about burnout, rest, and why it's not just OK – but essential – to take a step back sometimes. If you've ever thought, “I can't afford to rest,” think again. I'll show you how rest is the ultimate productivity weapon, how you can build it into your routine (without the guilt), and why it's the lifeblood of a business – and life – you truly love. What You'll Learn in This Episode: -> Why rest is the most underrated key to long-term business success. -> The personal burnout story that changed how I work and live. -> How Simone Biles' decision to step back inspired a global conversation about mental health. -> The surprising ways rest fuels creativity, focus, and motivation. -> My top five strategies to integrate rest into your busy schedule. -> How setting boundaries helps you protect your energy and time. -> Why scheduling rest is just as important as scheduling meetings. -> How to delegate, automate, or eliminate tasks to free up your time. -> The difference between intentional rest and mindless downtime – and why it matters. Mentioned In This Episode: HerBusiness Network: https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Leanne Faulker - ReReadable: https://rereadable.com.au/ Naomi Gora - Brand Whisperers: https://brandwhisperers.com.au/ Episode 273 – Let's Talk about Mental Health for Small Business Owners with Leanne Faulkner: https://podcasts.apple.com/au/podcast/herbusiness-business-growth-strategies-for-women/id375381762

Send us a textIt's Santa Season again…. the season of tinsel, turkey, and to-do lists longer than a John Lewis queue on Christmas Eve. And if you're anything like me, you're probably feeling the energy drain kicking in already.Because let's face it… Christmas post-divorce is a lot. There's the emotional rollercoaster, the endless logistics, the awkward family gatherings, and let's not forget dodging those mood hoovers who suck the life out of you faster than a hoover plugged into a turbocharger.But here's the thing, Christmas doesn't have to leave you feeling like a wrung-out dishcloth. This week on the podcast, I'm diving into how to manage your energy at Christmas… because protecting your peace isn't just a nice idea, it's absolutely essential this time of year.

As the year wraps up, it's the perfect time to reflect, recharge, and set ourselves up for a fresh start. In this episode, I'm sharing three essential must do's during your break to ensure you come back energised and ready to tackle the new year with renewed focus and excitement. Whether you're wrapping up a busy 2024 or simply taking a break, these simple yet powerful practices can make a lasting difference in how you show up for 2025. Here's what you'll learn:  Why being truly offline is essential for a real recharge  How doing activities you genuinely enjoy can fuel a fulfilling break  The impact of celebrating your bright spots and wins on your mindset and motivation Set yourself up for a successful return in 2025 by following these strategies that help you reset, recharge, and come back better than ever. I'd love to hear what you're focusing on during your break. Message me on  Instagram or LinkedIn, and let me know what your recharge plans are and how your year went. If you know someone who would benefit from listening to this episode, please pass it on.- Links and Resources Mentioned: Free 1:1 Playbook shows you how to turn casual catchups into meaningful conversations that build trust and respect in your team. Download the Boundaries Workshop to confidently navigate challenges, honour and respect your needs, and have more meaningful and fulfilled relationships. Leaders Lounge: The Membership for Leaders is open! Find out more here. Other Episodes Mentioned: EP 73 - Holiday Prep for Leaders - How to Set Your Team Up for Success EP 72 -  How to Protect Your Energy as a Leader at Year's End EP 63 - Setting Boundaries as a Leader Are we connected? If not, connect here: Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse Are you enjoying the Lead With Less podcast? You can leave a review on Apple or Spotify, or submit a question in the Q&A section on Spotify and we'll get back to you!

Send us a textOur latest guest is Steven Dossou. Affectionately known as the "Action Man”, is a renowned TedX speaker, author and co-founder of Leadership University. Originating from humble beginnings in his homeland of Togo, West Africa, he has steadily ascended to positions of leadership and now calls Portugal his home. He chats to Dylan about how he got here, why he loves living in Portugal and how Portugal energises him.FOLLOW OUR GUESTSSteven on LinkedinSteven's WebsiteSteven on InstagramABOUT PORTUGAL THE SIMPLE LIFE PODCAST:   "Portugal - The simple life”, an insider's perspective to Portugal.We already know about Portugal's fantastic weather, food and people. In this podcast, we go deeper to meet the people who make this country so wonderful.Dylan, who has made his life in Portugal, shares an insider's perspective on what makes Portugal the unique, beautiful and fantastic country it is. Join him and his guests weekly as they shed light on the incredible people, culture, history and lifestyle that make Portugal so appealing. A country where everyone feels like they belong.   Don't forget to subscribe to our Podcast to receive more stories about living and moving to Portugal!   SPONSOR:Portugal Realty, a Leisure Launch group company, sponsors this episode. 

Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

How to Increase Testosterone & Feel More Energised | Dr. Peter Attia

Based on three decades of research by Jim Kouzes and Barry Posner in their renowned book, "The Leadership Challenge," we explore why being an inspiring leader is crucial. In this episode of ‘The Leaders Kitbag', find out why It's not just about charisma or grand speeches, but about having a positive impact on those around you in every encounter. In this episode, you will learn: Having a consistent positive impact daily Being a radiator, not a mood hoover Acknowledge difficulty but emphasise belief in solutions On-Demand Leadership Coaching, 24/7 with Ben AI What is Ben AI? Ben AI is your personal, AI-powered leadership coach, available 24/7. How Does Ben AI Work? Simply type in your question or call up Ben AI (via a URL) and get personalised, actionable advice instantly. Whether it's dealing with under-performance, motivating your team, or finding balance, Ben AI has you covered. And when you register your interest, you'll also have a chance to win one year's unlimited access to the premium version of my AI Clone when it goes live. Register your interest here.

Two Tigers fans join Adam and Tom, and we hear from Ben Youngs ahead of facing Gloucester

Join our FREE Webinar on CAPACITY on Wednesday, August 28th at 8:30pm BST https://claredimond.simplero.com/page/567506 In this episode, we are looking at what capacity is and why it is the foundation of all experience of being. Capacity is the availability of resources from moment to moment. Resources such as attention, energy, compassion, endurance, creativity, time and money can make an enormous difference to what is experienced, what choices are available and what actions can be taken. It is not true to say though that the expansion of capacity is always a good thing. When the stakes are very high, human endeavour can be enormous. The problem is that the stakes are not always what they seem. Often what is at stake is the protection of the self identity and the threat is simply the mirror of that insecurity. So in this episode, which is the introduction to our free webinar on capacity this week, and then a course that is starting in September, we're going to unpack and differentiate capacity as a driver of burnout and depletion versus capacity as a process of re-energising, creation and expansion. We are going to consider what aligns human capacity to human truth and why that is. What is Covered: -What we usually mean by capacity and why it is so misunderstood -How capacity can lead to burnout and exhaustion -Dysfunctional capacity and how it can create a lot of harm to society-The power of sense-checking and reflecting on capacity -Capacity as a resource for learning, feedback and creation Resources: -Join our FREE Webinar on CAPACITY on Wednesday, August 28th at 8:30pm BST https://claredimond.simplero.com/page/567506 -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/Mentioned in this episode:Join our FREE Webinar on CAPACITY, Wed 8/28 at 8:30pm BSTSign up HERE

Our guest in The Sustainable Hour no. 514 is energy analyst Tim Buckley talking about the transition to renewable energy.

From PM Modi's speech to the CII & Piyush Goyal's upbraiding private businesses to Akhilesh Yadav in Lok Sabha, politics in India is back to being eventful. In episode 1492 of Cut The Clutter, Editor-in-Chief Shekhar Gupta, and Political Editor D.K. Singh bring you top takeaways in a season of peak politics.

This week Eoghan is joined by journalist Richard Fitzpatrick to discuss Spain's incredible victory at the European Championships in Germany. Energised by its two daredevil wingers, Lamine Yamal and Nico Williams, Spain won all seven matches at the tournament, while playing wonderful attacking, flowing football. Yet if Yamal and Williams offered the world another, more multicultural image of Spain, the team also visualised a number of important social contradictions too. Richard contributes to a number of outlets and newspapers, such as the BBC, The Irish Examiner and The New York Times. He is also the author of El Clásico: Barcelona v Real Madrid, Football's Greatest Rivalry. If you like what we are producing, please consider making a donation at our Buy Me a Coffee page here: https://www.buymeacoffee.com/thesobremey

Send us a Text Message.In this episode founder of the Reluctant Leader Academy Mark Terrell shares thoughts and ideas on why you need to become an energised Business Leader.Mark uses his seven step MEASURE model to help empower disillusioned leaders, guiding them to be happier and create more productive work whilst emphasising that the key to high-performance is managing energy not time.Those seven steps to helping you become a better, more energised  business leader are:Mirror – self awareness is keyEvaluate – where are you going?Action – bring your vision to lifeSystemise - processes to run your businessUnify – develop your teamReview – checking and reflectingEnergise – empower your teamMark will be speaking at the B2B Expos Coventry event on Wednesday October 23rd 2024  on the subject of ‘Why managing energy not time is key to your lasting success'Check out Mark's book MotivatedYou can also find Mark on LinkedInMark's top two tips are:Be good at managing your energyAnd secondly look at the way you lead – ideally in a high challenge high support roleIf you don't like the idea of learning how to transform your business presentations in a group environment then take my online course Transform your Business Presentations and learn at your own pace. Use the code 7steps50 for an early adopter reduction.    Take the free taster course which shows you how to deliver your first ‘big' presentation. If you need any help with your presentations, either a key presentation or maybe some general presentation coaching or training then message me via LinkedIn. To find out more about my sales and presentation skills services visit trevorjlee.comBook a 15-20 minute informal no obligation no fee chat with me on Zoom. Simply click here: Trevor Lee 15 minute meetingCheck out my latest book: 7 Steps to Successful Presentations  - all the royalties received go to the Children's Hospice South West Thank you for listening and for leaving a rating /I can help you transform your business presentations and win more sales pitches. Click on the links below to find out more and book a free 15-20 minute Zoom call with to discuss what you might need help with. Presentation TrainingSales Training 15 Minute Free 'How can I help you' Zoom callTrevor Lee Linked Trevor Lee You TubeMy latest book: 7 Steps to Successful Presentations

Solar panel installers, architects, environmental scientists, recycling coordinators, wind turbine engineers, geologists, project managers, electric vehicle manufacturers – these are just a small subset of the countless jobs connected to the green revolution. But, for renewable energy to be a sustainable part of our lives, we need to ensure it offers both economic growth and climate security.  The International Labour Organisation estimates that the energy transition could create 25 million new jobs by 2030. To achieve that remarkable goal, we will need investment to ensure that jobs and workers are protected, and to rethink the way our business and employment models work.  But what is life really like for those working at the heart of the green economy? To dive into this topic, host Kamal Ahmed is joined by Bailey Woolston, one of Scottish Power's first offshore wind apprentices, currently in his third year as a balance of plant apprentice at the East Anglia ONE wind farm. They discuss how Bailey got into the industry, the ways in which young people can start a meaningful career in the renewables sector, and what a day in the life is like as an apprentice on an offshore wind farm.  This podcast was produced by Intelligence Squared in partnership with Iberdrola. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse.  In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings and holidays. It can also be really busy for some people as well, especially if you are a parent and are navigating school holidays and time off and work. All this busyness often means that it's also a time when people are most likely to crash diet, do a juice cleanse or suddenly start going to the gym every day of the week to shape up for their bikini. There is often an attitude of ‘sack it, what's the point? I'm just going to eat ice cream. I'll start again in September or I'll start again when the kids go back or I can't look after my health right now' If that's going on in the back of your brain, I just want to call a bit of BS to that because this isn't about being on or off something. You don't need to do a juice cleanse in order to go into a bikini. If you need a new size bikini just buy one or just don't wear a bikini. Do whatever you want. It's your body. Remember that confidence is a practice. Confidence doesn't come from body size. Confidence comes from beliefs. It comes from something that we internally practice. It doesn't come from the label on your jeans or the label on your bikini. It comes from within you. So, there can be a lot going on in the summer and so in this episode, I want cut through the crap and share with you some of the things to focus on, some of the things that I will be focusing on and give you a couple of essential reminders. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

This week on Living Inside Out, we dive deep into the roots of weariness and its impact on our lives and goals. Toks explores how chronic disappointments can spiral into discouragement, hopelessness, apathy, and even depression. Discover practical strategies to stay energised and focused on your God-given purpose, despite the enemy's attempts to derail you. Episode Highlights:  • Understanding Weariness: Learn how repeated disappointments lead to discouragement, and how this can devolve into hopelessness and depression. Depression is described as a dark pit of hopelessness, a place where defeat feels inescapable.  • Spiritual Perspective: Understand how the enemy uses weariness to prevent us from fulfilling our purpose. Explore how God's purpose aligns with our deepest desires, and why staying energised is crucial to achieving our goals.  • Personal Testimony: Hear a personal story of unwavering belief in a future vision, despite facing logical reasons to give up. Discover the power of holding onto your dreams even in the face of weariness.  • Common Causes of Overwhelm: Identify key factors contributing to weariness, such as overwork, stress, lack of sleep, poor nutrition, and emotional burdens.  • Three Dimensions of Existence: Delve into the interconnectedness of our physical, emotional, and spiritual dimensions. Get a sneak peek into how spiritual battles influence our weariness and the hope in God's promise of overcoming the world.  • Recognising Signs of Weariness: Learn about the physical and emotional signs of weariness, from chronic fatigue and headaches to irritability and lack of motivation. Understand how our modern habits, like consuming short content on social media, contribute to emotional and mental fatigue. Practical Tips to Stay Energised:  1. Physical Health: Prioritise sleep, balanced nutrition, and regular exercise to maintain energy levels.  2. Mental and Emotional Well-being: Practice mindfulness, take regular breaks, and nurture positive relationships.  3. Spiritual Practices: Engage in regular prayer and meditation for peace and rejuvenation, and connect with a faith community for support.

In a world where our businesses and lives are often driven by exhausted minds, it's crucial to find new ways to rejuvenate and energise ourselves and others. In this episode, we will dive deep into the heart of transformational leadership with an exceptional guest, Amy Elizabeth Fox. Amy is the founder and Chief Executive Officer of Mobius Executive Leadership. With her extensive experience as a senior leadership strategist, she has consulted with senior leadership on human capital, organisational health, and leadership development. Amy is a leader in vertical development and for the last twenty years has led immersive leadership programs for CEOs and senior executives. She is also a pioneer in trauma informed coaching and serves on the faculty of the African Leadership Institute's program at Oxford University. In our conversation, we will discuss Amy's insights on how to create the space for transformational leadership change, helping organisations move from exhaustion to inspiring heart led leadership. We'll explore her journey, her work with major international organisations, and the strategies she employs to foster leadership that becomes revitalised. This includes the realisation by many large organisations who have worked with Amy that spirituality is the gold mine under the boardroom table. Join us as we uncover the antidote for transforming tired busy minds into happier, energised and high performing leaders, teams and employees and why this is an essential solution for a better more harmonious world.

Fiona has spent over 25 years in the IT industry, with 16 of those years dedicated to running a successful sales training company. Two years ago, she took a step back from the industry, driven by personal milestones and a desire for change. Her son leaving for university provided her with a quiet house and a moment to reflect on her life and career. She realised that she was bored and needed to find a new passion. This led her to immerse herself in the world of entrepreneurship, working extensively with female entrepreneurs outside the MSP industry. This break rejuvenated her and equipped her with fresh perspectives and strategies that she now brings back to the MSP community.  During our conversation, Fiona and I discussed the importance of getting back into the flow of your business. Flow, as Fiona describes, is about doing what you love and what energises you. It's crucial for MSP owners to identify their strengths and passions to stay motivated and productive. Fiona emphasises the need to align your business with your personal values and strengths. She suggests using tools like the Gallup StrengthsFinder and the VIA Character Strengths Test to understand what puts you in your flow. For Fiona, speaking and engaging with people is her flow, whereas technical tasks and social media posts are not.  We also talked about the importance of giving yourself permission to pivot and course-correct in your business. If you find yourself stuck or unfulfilled, it's essential to reassess and make changes that align with your passions and lifestyle goals. Fiona shared that even if it means stepping back from certain roles or delegating tasks, it's vital to ensure you're doing what you enjoy. This not only brings back your energy but also positively impacts your business's success.  Mindset plays a significant role in an MSP owner's journey. Fiona highlights the need to overcome limiting beliefs that can hold you back. These beliefs often stem from past experiences and can manifest as thoughts like “I'm not worthy” or “I'm not enough.” Recognising and reprogramming these beliefs is crucial. Fiona suggests that awareness is the first step – identifying when these beliefs come up, especially during stressful or challenging times. By shifting your mindset to focus on possibilities and potential, you can break through these barriers and unlock new levels of growth and success.  Fear is another major factor that can block success. Fiona advises MSP owners to not let fear drive their business decisions. Instead, they should focus on what they desire and align themselves with that vision. This shift in energy and mindset can significantly impact the business's trajectory. She encourages owners to ask themselves, “What if it works?” and to stay hungry and passionate about their goals.  Throughout the episode, Fiona shared her personal experiences of stepping out of her comfort zone and the benefits it brought to her life and business. She reminded us that it's essential to enjoy the journey, not just the destination. By focusing on personal growth and aligning your business with your passions, you can create a fulfilling and successful MSP.  You can connect with Fiona Challis through her LinkedIn profile HERE  Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

Origin Energy has made hundreds of millions of dollars…on paper.. After its investment in a UK energy supplier has skyrocketed. TikTok has launched a new lawsuit to challenge the US government's decision to ban TikTok in the US. Disney's share price has dropped to its lowest in over a year despite delivering a profit in its core streaming business. —Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatworkDownload the free app (App Store): http://bit.ly/FluxAppStoreDownload the free app (Google Play): http://bit.ly/FluxappGooglePlayDaily newsletter: https://bit.ly/fluxnewsletterFlux on Instagram: http://bit.ly/fluxinstaFlux on TikTok: https://www.tiktok.com/@flux.finance—-The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.

Solar panel installers, architects, environmental scientists, recycling coordinators, wind turbine engineers, geologists, project managers, electric vehicle manufacturers – these are just a small subset of the countless jobs connected to the green revolution. But, for renewable energy to be a sustainable part of our lives, we need to ensure it offers both economic growth and climate security.  The International Labour Organisation estimates that the energy transition could create 25 million new jobs by 2030. To achieve that remarkable goal, we will need investment to ensure that jobs and workers are protected, and to rethink the way our business and employment models work.  What are the different opportunities available in the green economy? Are there any specific skills required to work in the energy transition? What pathways are available for underrepresented groups?  To answer all these questions and more, host Kamal Ahmed met three members of Iberdrola's ‘Global Green Team' for a conversation about the new employment pathways provided by the energy transition. This podcast was produced by Intelligence Squared in partnership with Iberdrola.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're diving into the powerhouses of success - your brain and body!  We are going on a transformative journey to align your inner genius with your physical zest, ensuring you're not just chasing success but living it.  Ever wondered how some people seem to have an unending reservoir of energy and razor-sharp focus?  Well, buckle up because I'm revealing five proven strategies to supercharge not just your business growth but your personal vitality too.    Here are the highlights:(1:10) Cultivating a growth mindset (1:47) Prioritising self-care for business success (4:59) 5 key strategies for boosting business growth (7:02) Cause a ripple effect (10:39) Bringing more to your business Connect with Dawn:Instagram @dawnmcgruer and @businessconsort Facebook https://www.facebook.com/dawnamcgruer Linkedin https://www.linkedin.com/in/businessconsort/ Web www.dawnmcgruer.com

Diet is very individualistic otherwise we would all be eating the same things! However, certain diet principles can increase your chance of good running performance and better overall wellbeing. In today's episode, I talk about my diet journey from becoming pescatarian at the age of 6 to getting very lax with nutrition in my 20s. In 2018 I became vegetarian and then became a nutritionist and understood how to improve my vegetarian diet. This episode is not only for anyone that wishes to follow a plant-based diet but also anyone who wants to improve whatever diet they are on to gain better performance. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message

Solar panel installers, architects, environmental scientists, recycling coordinators, wind turbine engineers, geologists, project managers, electric vehicle manufacturers – these are just a small subset of the countless jobs connected to the green revolution. For renewable energy to be a sustainable part of our lives, we need to ensure it offers both economic growth and climate security. How do we ensure the social and economic benefits of clean energy are available to all, and not just those at the top of the food chain? How can the public and private sector work together to encourage people to work in the green energy sector? What are the best ways to increase investment in green jobs? And is it possible for us to create an economy in which the health of the planet and the wellbeing of its inhabitants is a priority and profit isn't the only goal? To answer all these questions and more, Intelligence Squared brought together a panel of expert speakers to discuss their plans for creating economic growth and job opportunities within the green economy. ScottishPower Strategic Resourcing Manager Madeline McCreanor is joined by Sam Alvis, Director of Energy at policy and insights firm Public First, and Shaun Spiers, Executive Director at the environmental think tank Green Alliance in a live panel discussion, hosted by journalist and broadcaster Kamal Ahmed. This podcast was produced in partnership with Iberdrola. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Louisa as she talks to Leanne about how alcohol creeped into her life over a long time period and the three main benefits she's now found since going sober.Leanne suffered from panic attacks in the past and to the outside world looked like an incredibly moderate drinker didn't like the feeling of being drunk. As an ODP working in a hospital, she was used to dealing with the effects of alcohol and it didn't make a difference until one day she said enough was enough and the changes she's experienced are phenomenal.Follow Leanne and Louisa on Instagram. Louisa - @stepping_into_sobriety & Leanne - @cheers_to_being_soberYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.

In today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve and succeed can leave us feeling disconnected from ourselves and depleted of energy. In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how we can reclaim it in any season of life. Meghan shares her personal journey of burnout and offers insights into the reasons why people often feel disconnected and lack energy. She introduces the three Ps - pacing, priorities, and presence - as key elements in a holistic approach to energy management. Throughout the discussion, Meghan emphasizes the importance of self-care, self-trust, and celebrating small victories along the way. This episode was such a delight to record and I'm so excited to have the opportunity to share it with you!Quotes:"Energy is the thing that makes you, your animating force, the thing that makes your eyes shine and makes you a human being." - Meghan Johnston"We're treating our energy as this static thing rather than something that comes in seasons and is dynamic and cyclical." - Meghan Johnston"We need to connect with our inner wisdom and listen to our bodies, hearts, and minds."- Meghan Johnston"Meaning and rest are deeply connected, and both are important for our energy levels.”- Meghan Johnston"Celebrate the times when you honor your energy and make decisions that are in your best interest."- Meghan JohnstonRESOURCES:MYF'S LINKS:Book your no-cost Discovery & Results Call and learn how to use these tools in your personal situation: https://myfgallowayalignedresults.as.me/?appointmentType=53075579Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40Website: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/MEGHAN'S LINKS:Meghan's gift to you!: https://meghanjohnston.myflodesk.com/podcastgift Website: https://www.meghanjohnston.com/ Podcast: https://www.meghanjohnston.com/podcast

I'M BAAAAAACK FAM!!! Feeling hella fresh after Bali. Mon and Sean are here to tell me how much they missed me. I took my short off at a wedding again Go follow Asti on Instagram HERE! Where the sticks and boulders quote came from FIRST EVER RUN CLUBBY EVENT!!!! We love Kaz so much Follow Rub Clubby on Insta here!!!!  Hope you enjoy fam, ily xx Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - @dylandfriends Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Dylan Buckley & Darcy Parkinson Video and audio production by Producey. ILY XXXX

This is the BTS on how I went from feeling stagnant to more motivated to show up online than ever before.I share with you exactly what shifted, how I built new goals, and how I'm prioritising experimentation and expression for the foreseeable future. You'll also hear about why I think IG just might be KO and why I'm prioritising Tiktok PLUS two action steps for you to take if you'd like to get yourself out of a social media rut.Get SEEN.Ways to connect with me & my world:Join The Creatrix CovenRead my book, CreatrixGet the Cosmic Brilliance deck bundle (or individual guidebook)Book a mentorship session or 30 day intensive

One of the most powerful ways we've found to connect with our followers is through our newsletter. But how do you do it so that it's energising and not exhausting, particularly when you're just starting out?For this episode, Carlos is joined by Lyndsay Lucero, founder of Baxley Goods. She's passionate about making exceptional goods that also help our planet. She shares her journey of creating a newsletter for her company to inspire you to do it for yourself, why having your own newsletter is important, and what makes for good and bad newsletters.If you want to create an authentic connection with your audience in a way that feels energising and not exhausting, this episode was made for you.LinksJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohortConnect with Lyndsay via LinkedInBaxley Goods

From Leanne and Susie on The Nutrition Couch this episode: We we discuss the daily routines that can help you to keep on top of your energy; We talk about the use of Ozempic by celebrities for weight loss; Our listener question is about iron, and how to get babies and toddlers to get the amounts they need. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

We're going to meditate with the phrase: “I am energised.” We'll give you a few moments to get comfortable.   LINKS  Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Expanding our global electricity networks is the key to unlocking a renewable future. In the US alone, the electric grid will need to expand by at least 60% by 2030 to ensure renewable energy can make its way into our homes and businesses, and the UK's networks are also in dire need of regeneration. To implement such a project will require seismic policy change, innovative thinking and massive investment. It's an essential part of the energy transition. There are big questions and issues to discuss: how will we fund improved networks? How will the private and public sectors work together to facilitate these changes? How can we change regulations and reduce bureaucracy to increase the speed at which renewable energy sources can be connected to the grid? In this episode our host, journalist Kamal Ahmed, is joined by three brilliant guests, including Keith Anderson, CEO of Scottish Power, to give us an insight into the state of networks in the UK, US and Europe, the difficulties we currently face in improving them, and the potential solutions that could be put in place to reduce global carbon emissions whilst still meeting all of society's energy needs. For more information please visit iberdrola.com — We'd love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be.  Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or Tweet us @intelligence2.  And if you'd like to support our mission to foster honest debate and compelling conversations, as well as ad-free podcasts, exclusive bonus content, early access and much more, become a supporter of Intelligence Squared today. Just visit intelligencesquared.com/membership to find out more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the day the lord has made we will rejoice and be glad in it Psalm 118:24 Do you struggle with motivation? Do you feel tired all the time? Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead.

In a wide-ranging episode we have the opportunity to hear from Ben Goldsmith, a seasoned investor, with a particular focus on environmental opportunities, discussing how his passion in this field has led him to engage on a number of fronts. Ben explains his activities, which span from running a UK listed investment trust and its focus on the efficient use of energy and resources, to having advised the government on the replacement to the EU's C.A.P agricultural policy. From there he discusses being appointed as a Trustee on Sir Chris Hohn's CIFF board, through to his rewilding initiative with Peter Davies of Lansdowne. Energised, enthusiastic and seeing great investment opportunities, this is a fascinating conversation! Sign up to our newsletter for more in-depth insights | Follow us on LinkedIn The Money Maze Podcast is kindly sponsored by Schroders, Bremont Watches, LiveTrade and Mintus.

In this episode of the Sexier than a Squirrel podcast, Lauren is joined once again by the amazing Justin Prust to chat on all things motivation, getting energised and staying on top of your game!Lauren and Justin are teaming up to bring you top tips on:✨ How to GET (and STAY) motivated ✨ Ways you can KICK START your day✨ How to energise yourself ✨ Ways you can CHANGE your STATE✨ How to be more INTENTIONAL every day✨ Ways to grow and level up your LEARNING✨ How to create energising rituals✨ Ways to embrace and feel gratitude✨ How to be more aware of your language✨ Ways to make time for your passionsAND SO MUCH MORE! The tips, tricks and hacks in this episode are going to get you started on the right track for making sure you are on the absolute TOP of the game that is your life - and above all else, we hope that this podcast episode inspires you, motivates you and gets you pumped and ready to take on anything in your world!Jump in and have a listen to this amazing podcast – and while you're here leave a review for us and share with us what was your biggest takeaway – and remember, no matter what struggles you might be facing with your dog, there is always a game for that!Support the show

Rachael Kable shares her top 5 morning meditations Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael's passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/positive-morning-meditations  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices