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DAY 3 | Now Get to Work! Download my free Big, Bold Prayers 10 Day Devotional E-book to follow along over the next 10 weeks. Welcome to Worship Wednesday! I'm really excited for these episodes because I believe God needs to be in all of our businesses and this is a way for me to really worship God, do devotionals with YOU and to get more prayer time. I've done a devotional every morning for almost two years now, and it's really changed me as a person. I feel like I'm becoming the women that God made me to be and devotionals have been a very big part of my personal growth. And I want the same for YOU too! I am incredibly grateful that you have taken the time to listen to my podcast and do the devotionals with me! Thanks for listening! Connect with me and the Ashlee Fay Army over on Facebook. Find me on Instagram. Talk to you soon! Purchase Ashlee's Purpose Journal on Amazon

Ephesians 2:11-22 The Essence, Function, and Form of the ChurchTHEN: Remember the Past (11-12)NOW: Get in the Present (13)HOW: Act like you believe the Gospel (14-18)WHO: Examine what you really identify with (19-22)CONCLUSION: Build people, not programs (20)

When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Ariel Garten Are the thoughts that you're thinking and feelings that you're feeling actually creating a false fear? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 310 Neuroscientist, entrepreneur, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, returns to share her own journey of navigating fear and uncovering unparalleled freedom, how meditation and neuroscience can allow you to break through your fears, and how to shift your mindset for powerful new beginnings.   Discover what Muse is, how it works, and why it's a total game-changer for your meditation practice, building confidence, and breaking through fear.      Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Discover Muse 2 Now & Get 10% Off Get 10% off of your Muse purchase at wellnessforce.com/MyMuse Meditation Like You’ve Never Imagined. Muse 2 is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice. Mind - Real-time brainwave feedback (EEG) teaches you the art of focus. Heart - Tune into your heart rate to optimize performance. Body - Discover how your meditation posture can bring you physical relaxation. Breath - Learn how to use your breath to find calm and fight stress. How does it work? Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you. When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.   Listen To Episode 310 As Ariel Garten Uncovers: 1:30 Why 85% Of The Population Has Low Self-Esteem  Ariel Garten 011 Beyond Meditation: How To Get A Better Brain With Ariel Garten Muse Organifi 235 Drew Canole Awakened Futures Summit Leave us a review and enter to win a 90-Day supply of Organifi! (6:30) Her experience working as a private practice therapist for over 10 years. The fact that 80-85% of adults in the world have low self-esteem and what she believes is the root cause of that high statistic. The importance of being open to hearing both sides of a political, economic, or other current topic and come to a point of acceptance in order to heal and move forward. Our incredible ability to gather, apply and embody knowledge.   12:00 Her Own Revelations Of Love And Acceptance Her shift from art and fashion to academia and understanding the power of meditation. How she's used her childhood upbringing and knowledge of art in meditation, neuroscience, and technology. Her recent revelations that she never felt completely loved as a child even though her parents did love her. Why she constantly sought out other ways to be loved and viewed it as a metaphoric bucket that needed to be filled. The good-girl perfectionist complex she and many people grow up experiencing which suggests that every time they do something bad or aren't perfect, they're somehow less of a person. (14:00) How to shift your mindset to yes, you are loved and are worthy as a human being.  (16:30) Rumi Steps she took to return to her childhood and view it with a new perspective, wisdom, and sense of love as a parent herself. (18:50) The new capacity for love and compassion that new parents have for their child despite the frustration, problems, and discord they experience. 302 Mark Groves Attached by Amir Levine and Rachel Heller   21:00 Healing Our Childhood Wounds Why you get to love, care for, and parent your inner child now as an adult. What emotional intelligence skillset she has now gained as a young mother. (23:00) Why we want to mimic a child's reaction when they're throwing a tantrum, yelling, or screaming but that is the exact opposite of what you should be doing as a parent. The power of self-calming yourself before approaching and helping a child calm down themselves.   25:30 Our Default Mode Network What metacognition is and what it actually means to hold space for one another. How to Change Your Mind by Michael Pollan Our default mode network i.e.internal dialogue and how to decrease its activity through meditation. (29:00) NCBI PubMed - Meditation leads to reduced default mode network activity beyond an active task. Why meditation is such an instant, powerful tool for reducing the inner dialogue in the mind. (31:30) How to begin incorporating a mindfulness and meditation practice to your daily routine.   34:00 The Latest Changes With Muse From 2015 to Now What Muse is, how the headband works, and why it's a total game-changer for your meditation practice. How Muse guides you back to focus when your mind has wandered during a meditation. 292 Pavel Stuchlik 290 Dan Brulé Research Projects Involving Muse A Study of a Mindfulness-Based Intervention with a Wearable Wellness Brain Sensing Device in Newly Diagnosed Breast Cancer Patients Undergoing Surgery How she has personally used meditation to understand and let go of fear as well as embody greater confidence.   42:00 The Practice Of Systematic Desensitization To Combat Fear Why we try so hard to avoid our feelings but sitting with them to better understand them is a much more powerful action. The fact that so many of us don't do what we want in life because the barrier of fear is so big. Jordan Peterson The tool of systematic desensitization by going to the thing that scares you in a progressive manner How systematic desensitization can help someone who has OCD. Why you don't have to sit in a state of discomfort to ease your way into a meditation; you can just work on the breath and moving away from your thoughts. How you can accept that feelings are just feelings and thoughts are just thoughts without making too big of a deal about them. (54:20)   Power Quotes From The Show   Fear Is Just A Feeling "Through my meditation practice, I was able to recognize that every time I was experiencing fear, it was really just my body generating an emotional reaction. Fear is just a feeling and something that I won't allow to rule over me." - Ariel Garten   What Meditators Can Learn About Their Emotions "As a meditator, what you learn is that emotional experiences rise and they move. So, for a non-meditator, an emotional experience can feel very overwhelming and thus they try to not have emotional experiences because they don't want to be overwhelmed by them. As a meditator, what you learn is to sit with the physiological experience of a feeling without creating a dialogue around it." - Ariel Garten   Facing Fear Head On "When I made myself do the things that I was afraid of and felt the fear that was associated with it, I realized that I was fine once that emotion washed over me. Fear is just a feeling and it has no power of you. If you want to break through the fear, you can. Ultimately, I believe all of us want to do just that - to break through the fear of our lives. When you start to do it, you realize that it's really not scary at all; we've just built up a bunch of stories around it that made it feel scary." - Ariel Garten   Links From Today's Show Ariel Garten 011 Beyond Meditation: How To Get A Better Brain With Ariel Garten Organifi 235 Drew Canole Awakened Futures Summit Leave Wellness Force a review  Rumi 302 Mark Groves Attached by Amir Levine and Rachel Heller How to Change Your Mind by Michael Pollan NCBI PubMed - Meditation leads to reduced default mode network activity beyond an active task. 292 Pavel Stuchlik 290 Dan Brulé Research Projects Involving Muse A Study of a Mindfulness-Based Intervention with a Wearable Wellness Brain Sensing Device in Newly Diagnosed Breast Cancer Patients Undergoing Surgery Jordan Peterson Women && Tech - Ariel Garten Exponential Medicine - Ariel Garten Untangle Podcast - Ariel Garten: Your Brain On Meditation Michael Pollan | Dissolving the Default Mode Network Know Your Brain: Default Mode Network The meaning of freedom | Ariel Garten | TEDxGatewayWomen Ariel Garten Facebook Instagram Twitter Muse Facebook Instagram Twitter YouTube   About Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is Co-Founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. The Story Behind InteraXon Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like-minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2-year-old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

#210: On this episode we sit down with Divya Gugnani. Divya Gugnani is a serial entrepreneur and the co-founder of the wildly popular beauty brand Wander Beauty. On this episode we are discussing how to build a beauty brand, entrepreneurship, beauty, and how to manage a busy schedule.  To connect with Wander Beauty click HERE use code SKINNY for 20% off your order To connect with Divya Gugnani click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  Now Get ready for the after party with WOO FRESHIES! All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.  Produced by Dear Media 

#202: On this episode we sit down with Caroline Stanbury. Many of you know Caroline from her days on the reality show Ladies Of London. In this episode we discuss how to use self-confidence to build a meaningful and lasting career, we discuss the pitfalls and benefits of appearing on live TV, and how to capitalize on being hour authentic self. To connect with Caroline Stanbury click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  Now Get ready for the after party with WOO FRESHIES! All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.  Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive 25% off your first order (Max $20) + free shipping and a 30 day trial. This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free! That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.  Produced by Dear Media   

#199: On this episode we sit down with our friend and Hollywood legend Bob Forrest. Many of you will remember Bob Forrest from his days on Celebrity Rehab with Dr. Drew. Bob has lived a wild life as a rockstar, poet, & recovery advocate. On this episode we are diving deep with Bob to talk through childhood trauma, addiction, the life of a rockstar, and the path to redemption.  To connect with Bob Forrest click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  Now Get ready for the after party with WOO FRESHIES! All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.  Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive 25% off your first order (Max $20) + free shipping and a 30 day trial. Produced by Dear Media 

#193: On this episode we sit down with America's highest earning legal sex worker, Alice Little. This episode is a deep dive into the world of legal sex work. We dive into common misconceptions around the profession and the the day in the life of a legal sex worker at the Moonlight Bunny Ranch in Reno, Nevada. We also do a deep dive into the typical clientele that visit the Bunny Ranch and how sex education in America is far behind many parts of the world.  To connect with Alice Little click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  Now Get ready for the after party with WOO FRESHIES! All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.  Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive 25% off your first order (Max $20) + free shipping and a 30 day trial. This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free! That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.  Produced by Dear Media   

#191: On this episode we are joined by the ladies from The Morning Toast. This is their second appearance on the show as they were formerly The Morning Breath (check episode 88). On their return we discuss the controversy around their name change, beauty procedures, wedding planning, how to keep it real, and the little things in life that spark joy. To learn more about The Morning Toast click HERE To connect with Claudia Oshry click HERE To connect with Jackie Oshry click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by the Peleton Tread Discover the immersive and challenging total body training you can get from Peloton Tread. Peloton is offering listeners a limited-time offer. Go to www.onepeleton.com, use the code “SKINNY”, to get $100 off accessories with the purchase of a Tread. WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  Now Get ready for the after party with WOO FRESHIES! All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. This episode is brought to you by ROTHY'S. Rothy’s shoes are stylish, sustainable, and comfortable enough for every day wear, anywhere. Rothy's will blow your mind that they’re made from recycled plastic water bottles, because they’re the softest shoe you’ll put on your feet. You can feel good about wearing them.To try ROTHY's go to ROTHYS.COM and enter PROMO code "SKINNY" at checkout Produced by Dear Media

#189: On this episode we sit down with our friend Neda Varbanova who is the author and face behind the powerful health and wellness blog and brand; Healthy With Nedi. On this episode we discuss diet tricks, wellness tips, food modifications, and healthy recipes you can use to replace unhealthy foods. To connect with Neda click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.  Now Get ready for the after party with WOO FRESHIES! All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. This episode is brought to you by Blender Bombs, a nutrient dense "bomb" that you can add to your blender when you're making a smoothie to make it a meal replacement or eat plain as a snack. They are full of essential Omega 3 and amino acids and fiber. The ingredients in the Blender Bombs help keep your blood sugar from spiking when you have a smoothie with fruit and help curb sugar cravings.  To try Blender Bombs and receive 20% off your order go to www.blenderbombs.com and use promo code skinny20 This episode is brought to you by FabFitFun Sign up for FabFitFun today! These boxes ALWAYS SELL OUT! Use our code TSC to get $10.00 off your first box! Go to fabfitfun.com to sign-up and start getting the box for a life well-lived! - that’s over $200 for only $39.99!  Produced by Dear Media

Diana Dentinger is an Author, International Speaker, and Creator of the Personality & Needs Profile. She is an innovative change maker and inspires people to take a journey to find themselves. Diana created the Personality & Needs Profile out of 25 years of rigorous scientific brain research, behavior assessments, and a study with top European Sociologists. She's worked as a Neurobiology Therapist for psychosomatic illnesses, a Corporate Team Building Specialist, and a Personal Growth Coach.    In her new book, Modus Vivendi - Your Life Your Way, Diana breaks through the mental blocks that we createto help you understand yourself better so you can live a more fulfilled life full of happiness and health. She guides you on a seven day journey of self-transformation to discover the real you to live with courage, confidence and energy. Diana teaches you How to Be You in this life changing book! Want to Be You? Want it Enough? Want it Now? Get started!   Tune in with Dr Jo Anne White, international bestselling author and host of Power Your Life, as she talks to Diana about finding a more fulfilling, happier, and healthier you. http://www.drjoannewhite.com/