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A.M. Edition for July 23. Oil futures are rising again today, after Iran-backed Houthi militants claimed attacks on a pair of Saudi tankers in the Red Sea, and as the U.S. surges special-operations forces to the Middle East. Plus, Alphabet and Tesla shares tumble as the big-spending tech giants turn cash-flow negative. WSJ reporters Meghan Brobowsky and Becky Peterson break down the numbers and what to make of Elon Musk's most boring earnings call ever. And the FDA investigates a new outbreak of cyclospora. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Our Top 10 for today: #BakaTypoErrorLang
A floor crosser, a Conservative party shakeup, and Eby inks a pipeline deal as Ontario burns. Links Penticton-Summerland MLA Amelia Boultbee joins the BC NDP – Castanet.net JONESIE: We need to talk about MLA Amelia Boultbee | iNFOnews.ca Kerry-Lynne Findlay Announces Shadow Cabinet | Conservative Party of British Columbia Veteran mediator Vince Ready to step in to try to end B.C. nurses’ dispute B.C. government may have no choice but to spend more to settle with nurses, experts say Minister's statement on Squamish to 100 Mile rail corridor U.S. company believes it can provide rail service between Squamish and 100 Mile House as CN pulls out | CBC News North Coast oil tanker ban being upheld, Port of Vancouver expanding in multibillion-dollar B.C.-Ottawa deal | CBC News Canada and British Columbia strike new cooperative prosperity partnership to build a stronger, more sustainable economy Alberta will provide oilsands producers with incentives to fill proposed West Coast pipeline Alberta-Ontario pipeline proposal faces criticism over costs, need and lack of Indigenous consultation | CBC News Federal government refers Port of Vancouver strategy to Major Projects Office | CBC News Backgrounder: Port of Vancouver Gateway Strategy – Canada.ca Conservatives lose another MP as Carney appoints Martel to the Senate Carney appoints one of his top advisers and a Conservative MP to Senate | CBC News Carney may name more Conservative senators to beef up ranks, says Liberal Senate representative NDP Leader Avi Lewis rules out running in upcoming byelections | CBC News Conservative Party had $85M in revenue but ended 2025 with a $14M deficit | CBC News The Conservative flogging will continue until morale improves – The Hill Times LILLEY: Does Pierre Poilievre actually want to be prime minister? Conservative infighting
Nutrient deficiencies are often treated with supplements alone, but what if the real problem begins with digestion? In this episode, Tom Malterre, MS, CN, IFMCP joins Amber Warren, PA-C, to explore why poor nutrient absorption has become increasingly common and how gut health, stomach acid, food sensitivities, and mitochondrial function all work together to influence overall health. Tom explains why many people struggle with chronic fatigue, inflammation, autoimmune conditions, and digestive symptoms despite eating a healthy diet. He also discusses the surprising role of stomach acid in nutrient absorption, how medications like proton pump inhibitors (PPIs) can impact long-term health, and why restoring proper digestive function is essential for healing at the root cause. Whether you're dealing with digestive issues, unexplained nutrient deficiencies, food sensitivities, or simply want to optimize your health and longevity, this episode provides practical, science-based insights to help you better understand how your body absorbs—and utilizes—the nutrients it needs to thrive. In this episode, you'll learn: Why nutrient deficiencies are becoming more common How stomach acid supports digestion and nutrient absorption The connection between gut health, food sensitivities, and autoimmune disease Why mitochondrial health is essential for energy production How proton pump inhibitors may contribute to nutrient deficiencies The role of elimination diets in identifying hidden food triggers Functional medicine strategies for improving digestion, reducing inflammation, and restoring long-term health Stay tuned for more conversations on functional medicine, gut health, nutrition, longevity, and optimizing your health from the inside out!
Plus: Rogers reaches a deal to fully own many of Toronto's biggest sports teams, new funding for energy projects in Alberta and Saskatchewan, a CN Rail train derails near Montreal, and what does the future of North American free trade look like? We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky
Review các phim ra rạp từ ngày 27/06/2026:SUPERGIRL – T13Đạo diễn: Craig GillespieDiễn viên: Milly Alcock, Matthias Schoenaerts, Thể loại: Hành Động, Phiêu Lưu“Supergirl” – bom tấn mới nhất từ DC Studios – sẽ chính thức đổ bộ các rạp chiếu toàn cầu vào mùa hè này, với Milly Alcock đảm nhận vai kép Supergirl/Kara Zor-El. Khi một kẻ thù bất ngờ và tàn nhẫn giáng đòn ngay tại nơi cô gọi là nhà, Kara Zor-El – hay còn được biết đến với cái tên Supergirl – buộc phải bắt tay với một đồng minh không ai ngờ tới, bắt đầu chuyến hành trình xuyên dải ngân hà đầy sử thi, nơi vừa là cuộc trả thù, vừa là hành trình đi tìm công lý.BACKROOMS: THỰC THỂ QUỶ QUYỆT – T16Đạo diễn: Kane ParsonsDiễn viên: Chiwetel Ejiofor, Renate Reinsve, Mark DuplassThể loại: Hồi hộp, Khoa Học Viễn Tưởng, Kinh DịPhim điện ảnh Backrooms (2026) (do hãng A24 sản xuất) theo chân Clark (Chiwetel Ejiofor), một chủ cửa hàng nội thất, vô tình phát hiện cánh cửa bí ẩn dưới tầng hầm. Bước qua đó, anh bị cuốn vào một chiều không gian vô tận với những căn phòng màu vàng méo mó, liên tục lặp lại. Khi Clark ngày càng lún sâu và ám ảnh, nhà trị liệu tâm lý của anh là Mary (Renate Reinsve) quyết định bước vào không gian đó để tìm và giải cứu anh.MINH HÔN TRONG LỒNG BƯỚM – T16Đạo diễn: Hạo Hàn - Vương TriếtDiễn viên: Lý Mộng, Khương Trác Quân, Lưu Tư Vỹ, Chu Triết, Vương NinhThể loại: Hồi hộp, Kinh DịBiệt thự nhà họ Lục, hay còn gọi là Điệp phủ, từ lâu nổi tiếng là một căn nhà ma ám đầy bí ẩn. Sau khi Lý Hàm – một nữ chuyên viên vật lý trị liệu – cùng gã đàn ông tham lam A Vỹ chuyển đến đây, hàng loạt hiện tượng kinh hoàng liên tiếp xảy ra, kéo theo những bí mật đen tối của gia tộc họ Lục dần bị phơi bày.LINH MIÊU BÁO THÙ – T16Đạo diễn: Anuwat ThanomrodDiễn viên: Anna Glucks, Indy Intad Leowrakwong, Thể loại: Kinh DịSara and her boyfriend Dean, who bring together a group of friends from the cat lovers' club, Big and Mol, to help search for Candy, a friend of the group who disappeared without a trace after travelling alone to the village of Black Cat Cliff three years ago, at the request of Ken, Candy's younger brother.TUNG HOÀNH TỨ HẢI – T16Đạo diễn: JOHN WOODiễn viên: CHOW YUN FAT, LESLIE CHEUNG, CHERIE CHUNG, KENNETH TSANGThể loại: Hài, Hành ĐộngDưới bàn tay nhào nặn của đạo diễn Ngô Vũ Sâm (người đứng sau siêu phẩm Face/Off), bộ phim là một cuộc phiêu lưu hài hước, kịch tính với nhịp độ nhanh, xoay quanh bộ ba siêu trộm đầy liều lĩnh. Tung hoành tứ hải (Once a Thief - 1991) kể về ba đứa trẻ mồ côi: A Hải (Châu Nhuận Phát), A Chiêm (Trương Quốc Vinh), Hồng Đậu (Chung Sở Hồng). Cả ba được một tên siêu trộm nhận nuôi dưỡng (Tăng Giang) và đào tạo thành những tên trộm khét tiếng nhất Hong Kong. Họ cùng nhau tạo nên một phi vụ "đánh cắp bức tranh nghệ thuật bị nguyền rủa ở Pháp" đầy ngẫu hứng và kịch tính.LIÊU TRAI LAN NHƯỢC TỰ - T16Đạo diễn: Yuemei Cui, Heyu Huang, Yilin LiuThể loại: Hoạt HìnhSiêu phẩm thứ 10 với kỹ xảo tuyệt đỉnh từ nhà sản xuất Light Chaser làm sống dậy tuyển tập truyện kỳ ảo Liêu Trai Chí Dị của tác giả Bồ Tùng Linh. Những câu chuyện siêu thực đầy cảm động về chữ “Tình” cách biệt cõi âm dương, mối duyên người và yêu đầy day dứt sẽ được thể hiện sống động qua nét vẽ uyển chuyển và sống động. 3 câu chuyện được làm mới hoàn toàn: Họa Bì, Nhiếp Tiểu Thiến, Cô Nương Họ Lỗ sẽ khiến khán giả ngây ngất trong thế giới huyền ảo của Liêu Trai: Lan Nhược Tự.BANG DREAM- ITS MYGO PHẦN 1: MÈO HOANG GIỮA ÁNH NẮNG XUÂNSau sự tan rã của ban nhạc CRYCHIC, những cảm xúc còn dang dở vẫn đeo bám các thành viên cũ. Khi nữ sinh chuyển trường Anon gặp Tomori - cô gái luôn gặp khó khăn trong việc bày tỏ bản thân - một hành trình mới dần bắt đầu. Từ những con người mang theo tổn thương, hiểu lầm và cảm giác lạc lõng, câu chuyện về ban nhạc MyGO!!!!! từng bước được viết nên.-----------------------------------#8saigon #reviewphimrap #backrooms22026 #supergirl2026 #tunghoanhtuhai
CrossPolitic 101 — Show Notes: PCA General Assembly Recap On this episode of CrossPolitic 101, the Waterboy brings in a panel of guests fresh off the 53rd PCA General Assembly to break down what happened in Louisville the week of June 22nd. Pastor Josh Howard (New Covenant Church, Pittsburgh), Pastor Corey Wang (Sheer Presbyterian Church, Morrisville, NC), and Josiah Stowe (co-founder, Dominion Wealth Strategists) join Gabe to walk through the major outcomes — from the roundhouse defeat of Overture 37 on female deacons, to the cheeseburger patriotism moment, to the partial Christian nationalism study committee report and what it means for the denomination going forward. Timestamps 00:00 — Intro & sponsors — Patriot Mobile and Dominion Wealth Strategists 03:07 — Meet the panel: Pastor Josh Howard, Pastor Corey Wang, and Josiah Stowe 06:45 — Overview of the 53rd PCA GA — Louisville, June 22nd; Mel Duncan moderator, Fred Greco clerk 08:29 — Why denomination meetings matter — Acts 15 and God working through the church 09:15 — General assessment: was this a good GA? Corey's take from the conservative 20% 11:05 — Overture 37 — female deacons: what it proposed and how it was defeated 14:07 — Can the overtures committee screen clearly unbiblical overtures before the floor? 15:13 — Why the PCA lets these come to a vote: gauging denominational health, not just screening error 17:49 — The 14 who voted for it — what happens next? Matthew 18 and the presbyteries 22:03 — Josiah's outside perspective: comparing Overture 37 to the SBC's Muller amendment 24:53 — Were conservatives also frustrated? The related overtures that didn't get floor debate 26:13 — Performative masculinity vs. functional female officers — a rhetorical imbalance? 30:18 — What the PCA needs: courageous young men, not crass ones — Pastor Josh 31:57 — Cheeseburger patriotism — Overture 66 and giving thanks to God for 250 years of America 36:04 — The Christian nationalism study committee report — overture vs. report, what's the difference? 38:13 — Dr. David Strain, the partial report, and why the committee asked for one more year 40:00 — Is the CN report fair? The problem of defining terms in a big-tent denomination 44:01 — Gabe's backstory — PCA roots, CrossPolitic's origin, and the deficiency in political theology 48:34 — Was the CN report too little too late? Pastors weigh in on the church's political theology gap 51:38 — Progressive sanctification and the PCA — Corey's framework for denominational growth 56:22 — Josiah's closing take: bounding the tent, defining good Presbyterian Christian nationalism Connect with This Episode's Guests Pastor Josh Howard Church: New Covenant Church — Monroville (Pittsburgh), PA Seminary: Reformed Presbyterian Theological Seminary (adjunct professor) Pastor Corey Wang Church: Sheer Presbyterian Church — Morrisville, NC Podcast: Civically Minded Josiah Stowe Role: Co-founder, Dominion Wealth Strategists Website: reform.money Fight Laugh Feast 2026: Holy Wars Join us October 1–3 in Franklin, Tennessee for the Fight Laugh Feast Conference. This year's theme is Holy Wars — Just War, the Crusades, and the Christian Life. Featuring Doug Wilson, Joe Boot, George Grant, Jared Longshore, Joe Rigney, Ben Merkel, and the CrossPolitic crew. Early Bird pricing ends July 1st — nearly halfway sold out. Tickets: https://tickets.flfnetwork.com/holy-wars-conference This Episode's Sponsors Patriot Mobile America's only Christian conservative wireless provider. Exceptional nationwide coverage utilizing all three major networks, with 100% U.S.-based customer support. Dollars go toward religious freedom, constitutional rights, the sanctity of life, and veterans and first responders. Switch today and tell them CrossPolitic sent you. Website: patriotmobile.com/crosspolitic Dominion Wealth Strategists Financial strategies aligned with biblical principles — budgeting, saving, debt management, insurance, legacy planning, and more. Dominion exists to equip Christians to take the dominion mandate seriously: build wealth, protect it, and use it to further the kingdom. Book your free consultation today. Website: reform.money About CrossPolitic CrossPolitic exists to put Jesus over Politics and reclaim the public square through bold, joyful, biblically grounded media. We confront the chaos discipling America and build the next generation of Christian media infrastructure. Our mission is simple: all of Christ for all of media for all of America. Mainstream media is collapsing. Eighty-seven percent of journalists identify as progressive, and even many conservative outlets prioritize profit over principle. Meanwhile, billions of hours of digital content are discipling the world every day. CrossPolitic stands in that gap, producing courageous, entertaining, truth-filled media for households, churches, and leaders across the nation. Become a CrossPolitic Club Member Support the mission and unlock exclusive content, behind-the-scenes shows, and theology series. https://pubtv.flfnetwork.com/menu/checkout Subscribe & Share! Every like, comment, and share helps push Christian media back into the algorithm where it belongs. Follow CrossPolitic YouTube: https://www.youtube.com/@CROSSPOLITIC X: https://x.com/CrossPolitic Facebook: https://facebook.com/crosspolitic Instagram: https://instagram.com/crosspolitic Join our Email List: https://crosspolitic.com/ Available on Apple Podcasts, Spotify, NRBTV, DirecTV, Dish, and everywhere podcasts are found. #CrossPolitic #PCA #GeneralAssembly #ChristianNationalism #Presbyterian #ChristianMedia #ReformedTheology
CrossPolitic 101 — Show Notes: PCA General Assembly Recap On this episode of CrossPolitic 101, the Waterboy brings in a panel of guests fresh off the 53rd PCA General Assembly to break down what happened in Louisville the week of June 22nd. Pastor Josh Howard (New Covenant Church, Pittsburgh), Pastor Corey Wang (Sheer Presbyterian Church, Morrisville, NC), and Josiah Stowe (co-founder, Dominion Wealth Strategists) join Gabe to walk through the major outcomes — from the roundhouse defeat of Overture 37 on female deacons, to the cheeseburger patriotism moment, to the partial Christian nationalism study committee report and what it means for the denomination going forward. Timestamps 00:00 — Intro & sponsors — Patriot Mobile and Dominion Wealth Strategists 03:07 — Meet the panel: Pastor Josh Howard, Pastor Corey Wang, and Josiah Stowe 06:45 — Overview of the 53rd PCA GA — Louisville, June 22nd; Mel Duncan moderator, Fred Greco clerk 08:29 — Why denomination meetings matter — Acts 15 and God working through the church 09:15 — General assessment: was this a good GA? Corey's take from the conservative 20% 11:05 — Overture 37 — female deacons: what it proposed and how it was defeated 14:07 — Can the overtures committee screen clearly unbiblical overtures before the floor? 15:13 — Why the PCA lets these come to a vote: gauging denominational health, not just screening error 17:49 — The 14 who voted for it — what happens next? Matthew 18 and the presbyteries 22:03 — Josiah's outside perspective: comparing Overture 37 to the SBC's Muller amendment 24:53 — Were conservatives also frustrated? The related overtures that didn't get floor debate 26:13 — Performative masculinity vs. functional female officers — a rhetorical imbalance? 30:18 — What the PCA needs: courageous young men, not crass ones — Pastor Josh 31:57 — Cheeseburger patriotism — Overture 66 and giving thanks to God for 250 years of America 36:04 — The Christian nationalism study committee report — overture vs. report, what's the difference? 38:13 — Dr. David Strain, the partial report, and why the committee asked for one more year 40:00 — Is the CN report fair? The problem of defining terms in a big-tent denomination 44:01 — Gabe's backstory — PCA roots, CrossPolitic's origin, and the deficiency in political theology 48:34 — Was the CN report too little too late? Pastors weigh in on the church's political theology gap 51:38 — Progressive sanctification and the PCA — Corey's framework for denominational growth 56:22 — Josiah's closing take: bounding the tent, defining good Presbyterian Christian nationalism Connect with This Episode's Guests Pastor Josh Howard Church: New Covenant Church — Monroville (Pittsburgh), PA Seminary: Reformed Presbyterian Theological Seminary (adjunct professor) Pastor Corey Wang Church: Sheer Presbyterian Church — Morrisville, NC Podcast: Civically Minded Josiah Stowe Role: Co-founder, Dominion Wealth Strategists Website: reform.money Fight Laugh Feast 2026: Holy Wars Join us October 1–3 in Franklin, Tennessee for the Fight Laugh Feast Conference. This year's theme is Holy Wars — Just War, the Crusades, and the Christian Life. Featuring Doug Wilson, Joe Boot, George Grant, Jared Longshore, Joe Rigney, Ben Merkel, and the CrossPolitic crew. Early Bird pricing ends July 1st — nearly halfway sold out. Tickets: https://tickets.flfnetwork.com/holy-wars-conference This Episode's Sponsors Patriot Mobile America's only Christian conservative wireless provider. Exceptional nationwide coverage utilizing all three major networks, with 100% U.S.-based customer support. Dollars go toward religious freedom, constitutional rights, the sanctity of life, and veterans and first responders. Switch today and tell them CrossPolitic sent you. Website: patriotmobile.com/crosspolitic Dominion Wealth Strategists Financial strategies aligned with biblical principles — budgeting, saving, debt management, insurance, legacy planning, and more. Dominion exists to equip Christians to take the dominion mandate seriously: build wealth, protect it, and use it to further the kingdom. Book your free consultation today. Website: reform.money About CrossPolitic CrossPolitic exists to put Jesus over Politics and reclaim the public square through bold, joyful, biblically grounded media. We confront the chaos discipling America and build the next generation of Christian media infrastructure. Our mission is simple: all of Christ for all of media for all of America. Mainstream media is collapsing. Eighty-seven percent of journalists identify as progressive, and even many conservative outlets prioritize profit over principle. Meanwhile, billions of hours of digital content are discipling the world every day. CrossPolitic stands in that gap, producing courageous, entertaining, truth-filled media for households, churches, and leaders across the nation. Become a CrossPolitic Club Member Support the mission and unlock exclusive content, behind-the-scenes shows, and theology series. https://pubtv.flfnetwork.com/menu/checkout Subscribe & Share! Every like, comment, and share helps push Christian media back into the algorithm where it belongs. Follow CrossPolitic YouTube: https://www.youtube.com/@CROSSPOLITIC X: https://x.com/CrossPolitic Facebook: https://facebook.com/crosspolitic Instagram: https://instagram.com/crosspolitic Join our Email List: https://crosspolitic.com/ Available on Apple Podcasts, Spotify, NRBTV, DirecTV, Dish, and everywhere podcasts are found. #CrossPolitic #PCA #GeneralAssembly #ChristianNationalism #Presbyterian #ChristianMedia #ReformedTheology
Le Corn an Domhain faoi lán seoil chuaigh muid siar go dtí an bhliain 1990 nuair a d'imir foireann sacar na hÉireann sa chomórtas den chéad uair riamh Ba é Packie Bonner a bhí sna cúil d'fhoireann na hÉireann agus labhair Pádraig Ó Cnáimhsí agus Naul Mac Comhaill le Conall Ó Dubhthaigh faoi Phackie ag an am.
Bhí Conor Ó Gallachóir i láthair ag ócáid a bhí ar siúl i nGaoth Dobhair le gairid dírithe ar an téama ‘Éire Aontaithe” Labhair Conor Róisín Nic Liam, a bhí i mbun taighde do Chonradh na Gaeilge ar an ábhar seo, Dónall Ó Cnáimhsí, Oifigeach Pleanála Teanga an Iarthuaiscirt agus Ciarán Mac Giolla Bhéin, Uachtarán Chonradh na Gaeilge.
Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares practical guidance on choosing healthier fats and using nutrition strategies—including juicing—to support vitality and longevity. This conversation offers actionable insights for anyone who wants to reduce inflammation, make more informed food choices, and age with greater energy and resilience.Cherie Calbom, MS, CN, is a certified nutritionist, wellness educator, and bestselling author widely known as "The Juice Lady." She holds a Master of Science degree in nutrition and has written 36 books, including the classic Juicing for Life. Cherie has received two Lifetime Achievement Awards for her pioneering contributions to nutrition and wellness education. She has served on the Board of Regents at Bastyr University and has advised high-profile leaders, including George Foreman. Her latest book, The Truth About Seed Oils, challenges conventional dietary advice and offers practical strategies to reduce inflammation and support better health. Episode Timeline 00:00 – Introduction and episode overview Dr. Gillian introduces the controversy surrounding industrial seed oils and their potential role in inflammation and chronic disease. 03:13 – Cherie's healing journey Cherie shares how she overcame chronic fatigue syndrome and fibromyalgia through juicing and whole food nutrition. 07:53 – The first healing juice recipes The vegetable juices Cherie used to restore her health and why variety matters. 10:20 – The NAMA J2 juicer Cherie describes her favorite hands-free juicer and how it simplifies daily juicing. 11:50 – What are seed oils? A historical overview of vegetable oils and how they became mainstream. 16:48 – Why canola oil became so dominant The economic reasons manufacturers favor cheap industrial oils. 18:57 – The chemistry of oxidation and inflammation How polyunsaturated fats become unstable and generate harmful byproducts. 21:10 – The worst oils to avoid Soybean, canola, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran oils. 22:43 – Healthy fats to use instead Olive oil, avocado oil, coconut oil, ghee, tallow, and sesame oil. 25:14 – Seed oils, weight gain, and brain health Why reducing industrial oils may support body composition and cognitive vitality. 29:13 – One simple change to start today Read labels, eliminate seed oils, and choose traditional fats. 30:09 – Final thoughts and favorite health maxim: "Nothing on earth tastes as good as good health." Connect with Cherie Calbom IG @juiceladycherie FB @thejuicelady YouTube: TheJuiceLadyCherie LinkedIn: Cherie-Calbom X @juiceladycherie Call to Action: Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com (North America) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com Download Guide to Nature's Colorful Antioxidants. 2026
In this episode we look at the effects, both immediate and lingering, of Brexit on the construction industry. It's now 10 years since the British electorate voted in a referendum to leave the European Union. Are the ramifications of that decision, which only passed by a narrow margin, still being felt in the UK's construction sector today? What have been the long-term effects on the labour market and the prices of materials? How has it affected the pipeline of apprenticeships coming into the industry? CN's features editor, Matt Davies, is joined by John Wilkinson, the chief operating officer at Bam UK & Ireland, Kelly Boorman, head of construction at the law firm, RSM and Graham Robinson, global infrastructure and construction lead at Oxford Economics and global business consultant at Pinsent Mason.
In this second episode of our CBAM mini-series, Pieter is joined again by Helena Caluwé and Aurélien Denis to go one level deeper: what does CBAM actually mean for businesses? Beyond the compliance filings, CBAM is fundamentally a governance and financial management challenge. Our experts take listeners under the hood of the CBAM cost calculation — embedded emissions, CBAM certificate price linked to the EU ETS, the CBAM factor escalating from 2.5% in 2026 to 100% by 2034, the carbon price rebate, and the role of import volumes — to show why the true financial exposure is far higher than many companies anticipate. They explain why CBAM should land on the CFO and tax director's agenda: compliance risks, cost control and forecasting, and the very real cash impact on margins, working capital and operating cash flow. We also discuss CBAM as a cross-functional business programme — touching procurement, customs and trade, finance, tax, sustainability, legal, IT and commercial — and share concrete priorities for businesses right now: mapping imports against CN codes, engaging suppliers to collect actual emissions data, modelling financial exposure, applying for authorised CBAM declarant status, and exploring optimisation opportunities such as bonded warehouses or inward processing. Tune in! Have a look at all our previous episodes and stay up to date on www.pwc.be/tax-bites
"Don't be afraid to make your voice heard. Opportunity often comes to the people willing to step forward and make the ask." — Cherie Calbom What does it take to build a lasting brand in the ever-changing world of health and wellness? In this episode of Turmeric & Tequila, Kristen Olson welcomes back wellness pioneer and bestselling author Cherie Calbom, widely known as "The Juice Lady." While their first conversation focused on nutrition and healing, this episode dives into the business side of wellness, entrepreneurship, branding, marketing, and disruption. Cherie shares her remarkable journey from graduate nutrition student to international wellness authority, including her work with the original Juice Man movement, her role as George Foreman's nutritionist, and the lessons learned from building a career that has spanned decades of industry change. Together, Kristen and Cherie discuss: • How opportunity often appears before you're ready • The power of adaptability in business • Building authority before social media existed • Why entrepreneurs must continue learning and evolving • The importance of speaking up and making your pitch • Consumer-driven disruption in food and wellness industries • Leadership lessons for women in business • Creating impact while building a sustainable career Whether you're an entrepreneur, health professional, creator, coach, or simply someone looking to make a bigger impact, this conversation is packed with practical wisdom and inspiration. Time Stamps: 00:00 – Welcome back to Cherie Calbom 01:15 – Cherie's incredible nutrition and publishing journey 02:45 – Why business matters in the wellness industry 03:00 – Landing her first opportunity with the Juice Man company 05:30 – Turning nutrition expertise into a career 08:00 – Early lessons in entrepreneurship and saying yes 10:45 – Building credibility before social media existed 13:15 – Working with major brands and industry pioneers 16:30 – Adapting to change as an entrepreneur 17:00 – Learning social media, reels, and modern marketing 19:00 – Why continuous learning matters 21:00 – The evolution of consumer awareness around food 23:15 – How consumer choices influence business behavior 24:05 – Big Food, health trends, and market disruption 26:05 – Branding, influence, and entrepreneurship lessons 26:30 – The importance of the elevator pitch 28:00 – Finding confidence and using your voice 30:30 – Advice for women building businesses 33:00 – Persistence, purpose, and long-term success 35:00 – Final wisdom for entrepreneurs and wellness leaders 36:30 – Closing thoughts and where to connect with Cherie Cherie Calbom: Known worldwide as "The Juice Lady," Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady's Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification. https://www.juiceladyinfo.com @juiceladycherie Order Book: The Truth About Seed Oils Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
Our Top 10 for today: #CertifiedPinoy
Drop us a note about the podcast. People say they want “proof,” but Jesus points to something most of us try to dodge: works. We open with John 10 and the sharp divide Christ names between those who recognize the Shepherd's voice and those who refuse Him, then we ask the uncomfortable follow-up: if actions reveal what's real, what do our actions say about our faith?From there, we move into Genesis 2 and the standard for Christian marriage: leaving, cleaving, becoming one flesh, and living without shame. I wrestle with what I see in modern church life, why divorce still tells a story we should not ignore, and how daily obedience, repentance, and self-control build the kind of unity Scripture describes. We also read Psalm 116 and Proverbs 15, because fear, grief, and wisdom are not side topics, they are where discipleship gets tested.We broaden the lens to American history and public life, including a Medal of Honor citation and a reading from John Adams that lands like a warning flare: liberty cannot stand on slogans alone. Adams argues that religion and morality are the only stable foundation for a free constitution, and I connect that to the deeper point running through everything today, we either return to God or we simply trade one form of tyranny for another.Subscribe to the American Soul Podcast, share this with a friend, and leave a review so more people can find it. What part challenged you most?#AmericanPatriot#JohnAdams#ChristianNationSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribeCountryside Book Serieshttps://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2
Covert narcissism and high control religion follow the same rulebook — and if you grew up in one before entering the other, this episode will explain why it all felt so familiar. In this deeply personal episode, Renee Swanson shares her own experience navigating both a high control religious upbringing and a covert narcissistic marriage — and the moment in a counseling office when she realized the two were running on the exact same operating system. The same rules. The same tools. The same results. This episode is not about turning anyone away from faith or church. Many people find genuine healing, community, and support through their faith — and that experience varies from person to person and congregation to congregation. This conversation is specifically about high control religious environments and the impact they can have on a vulnerable nervous system. In this episode: How high control religious environments train the fawn response into you before you ever enter a relationship The specific rules of a high control church — and how each one mirrors the rules of a covert narcissistic relationship How negative emotions get labeled as spiritual failure — and what that does to your ability to trust your own feelings Why the covert narcissistic relationship felt familiar rather than alarming How fawning stops being a response and becomes a reflex Speaking directly to both those still inside a religious CN relationship and those who have already left Whether you are still inside or have already left — this episode was made for you. Learn more about Renee's coaching program at covertnarcissism.com. The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes, and is not intended to be a substitute for clinical care. Please consult a healthcare provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2026.06.02晨禱經文：使徒行傳 17｜Acts 17 CN中：
CN: transphobia bi erasure queerphobiaNationals bill - and what do do about it (one possibility is NION )LGBTIQA+ elder abuse report
Cn bitcoin ya descentralizamos nuestra economía, con un servidor personal nuestro contenido y ahora gracia la IA podemos descentralizar nuestras herramientas.Lista de correoSeguimiento a la tendencia 2026
"Your body was designed to heal when you give it the nutrients and support it truly needs." -Cherie Calbom In this energizing episode of Turmeric & Tequila™, Kristen sits down with renowned nutritionist, bestselling author, and wellness pioneer Cherie Calbom — widely known as "The Juice Lady." Cherie shares her decades of experience helping people transform their health through juicing, whole foods nutrition, detoxification, and lifestyle changes. From overcoming her own health struggles to becoming one of the most trusted names in holistic wellness, this conversation dives into the healing power of food, the importance of nutrient density, inflammation, sugar addiction, and practical ways to improve energy and longevity naturally. Kristen and Cherie also explore the emotional side of wellness, sustainable health habits, and how modern lifestyles are impacting our bodies more than ever before. Whether you're curious about juicing, looking to improve your health, or wanting simple ways to feel better every day, this episode is packed with approachable insights and actionable takeaways. In This Episode: Cherie's journey to becoming "The Juice Lady" The healing power of juicing & whole foods Sugar, inflammation & hidden health disruptors Why modern nutrition is failing so many people Detoxification myths vs. reality Sustainable wellness habits that actually work Emotional health & physical healing connection How small daily choices create long-term vitality Learn more about The Juice Lady Cherie Calbom and explore her books, retreats, and wellness resources. Timestamps: 00:00 Intro & welcoming Cherie Calbom 02:10 Cherie's personal wellness journey 05:20 Becoming "The Juice Lady" & educating the masses 09:00 The power of juicing and nutrient density 13:15 Sugar, inflammation & why people feel exhausted 17:40 Detoxification myths and modern health challenges 21:30 Emotional stress and physical healing connection 25:00 Simple daily wellness habits that matter most 29:10 Longevity, vitality & aging with intention 33:20 Practical nutrition advice anyone can implement 36:10 Final thoughts, encouragement & where to connect with Cherie Cherie Calbom: Known worldwide as "The Juice Lady," Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady's Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification. https://www.juiceladyinfo.com @juiceladycherie Order Book: The Truth About Seed Oils Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
《商业就是这样》正在策划常规的访谈类节目，我们希望与每个领域的专家，把“就事论事”这件事做到极致，本期就是我们的一次尝试。如今世界上的顶尖职业体育项目——足球、篮球、F1等等——往往都有了上百年的历史。对于这个行业的从业者来说，你可以投身、参与、改善这些赛事，但是很难从0开始创造一个赛事。而冯骁和他的同事可能是极少数有这种机会的人。冯骁是腾竞体育的副总裁，也是腾竞LPL（英雄联盟职业联赛）和VCT CN（无畏契约冠军巡回赛CN联赛）的总负责人。尤其是后者，是一项2024年开始的新电竞赛事，冯骁和同事们从头开始搭建了整个赛事的地基与框架。这让我们有了一个难得的视角，来窥探职业电竞赛事的商业模式。不过让我们意外的是，冯骁在聊天中反复强调对传统体育赛事的研究、学习和借鉴，在他看来，电竞赛事最有趣的地方，是能够更彻底地汲取已有巨人的经验，孵化一个完善的娱乐生态。感谢腾竞体育对本期节目的支持。注：本期节目提到的“瓦”，即为玩家对《无畏契约》（Valorant）的昵称。| 嘉宾 |冯骁 Eric，腾竞体育副总裁| 主播 |肖文杰、邢梦妮Molly| 时间轴 |04:11 最早电竞是厂商市场营销的一部分06:41 拳头游戏的赛事制作团队，大多参与过奥运会08:54 至今还记得2013年的上戏莲花路校区的季前赛09:54 从“乡村大舞台”起步13:56 “为什么我们的灯光让主播看上去皮肤很差”14:59 让屏幕迅速显示选手选择的英雄，这一件小事也不容易20:29 2017和2018是中国电竞的破圈时刻26:24 MOBA像足球，FPS像篮球29:23 用故事线的概念来理解一场体育赛事33:39 为什么加入腾竞体育36:35 一个体育迷，像盖楼一样做电竞联盟和职业赛事41:58 “我们甚至要给电竞选手上课”46:35 什么样的赛制？多少战队？要不要升降级？53:08 巡回制的灵感来自于F159:17 地方对电竞赛事有多支持？70:50 十几年对于一个体育赛事来说还是萌芽期75:56 星是造不出来的80:32 “你希望你的小孩以后搜你的名字，出来的是什么样的新闻”| 后期制作 |刘大哭| 声音设计 |刘三菜| 收听方式 |你可以通过小宇宙、苹果播客、Spotify、喜马拉雅、网易云音乐、QQ音乐、荔枝、豆瓣等平台收听节目。| 认识我们 |微信公众号：第一财经YiMagazine联系我们：thatisbiz@yicai.com
In this episode, we kick things off by examining the escalating regulatory battle over the proposed Union Pacific-Norfolk Southern mega-merger. Canadian National is urging federal regulators to reject the amended application, arguing that the filing still omits critical information needed to assess competitive impacts. CN criticizes the proposed Committed Gateway Pricing program as temporary and highly limited, excluding major traffic categories and applying to less than one percent of U.S. rail traffic. Next, we explore the auto logistics sector where Proficient Auto Logistics reported a brutal first quarter that sent its stock tumbling nearly nineteen percent. Extended automotive plant shutdowns, severe winter weather, and disrupted rail and sea transportation pipelines pushed the company's operating ratio to a staggering one hundred three point four percent. However, management remains optimistic that improved March trends and stronger seasonal factors will stabilize second-quarter performance. Finally, we cover the rapid expansion of autonomous trucking as Kodiak AI posted seventy-four percent quarter-over-quarter revenue growth and expanded its driverless fleet to twenty-eight trucks. The company deployed eight additional fully driverless trucks during the first quarter and accumulated more than twenty-three thousand five hundred cumulative hours of paid operations. Kodiak also secured one hundred million dollars in new financing and launched a partnership with Roehl Transport for regular Dallas-Houston freight lanes. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we kick things off by examining the escalating regulatory battle over the proposed Union Pacific-Norfolk Southern mega-merger. Canadian National is urging federal regulators to reject the amended application, arguing that the filing still omits critical information needed to assess competitive impacts. CN criticizes the proposed Committed Gateway Pricing program as temporary and highly limited, excluding major traffic categories and applying to less than one percent of U.S. rail traffic. Next, we explore the auto logistics sector where Proficient Auto Logistics reported a brutal first quarter that sent its stock tumbling nearly nineteen percent. Extended automotive plant shutdowns, severe winter weather, and disrupted rail and sea transportation pipelines pushed the company's operating ratio to a staggering one hundred three point four percent. However, management remains optimistic that improved March trends and stronger seasonal factors will stabilize second-quarter performance. Finally, we cover the rapid expansion of autonomous trucking as Kodiak AI posted seventy-four percent quarter-over-quarter revenue growth and expanded its driverless fleet to twenty-eight trucks. The company deployed eight additional fully driverless trucks during the first quarter and accumulated more than twenty-three thousand five hundred cumulative hours of paid operations. Kodiak also secured one hundred million dollars in new financing and launched a partnership with Roehl Transport for regular Dallas-Houston freight lanes. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
EIDON Ionic MineralsGuest: Rick Wagner, MS, CN, Author of Balance Your Terrain Most of us grew up believing that strong bones start and end with calcium. Yet here in America, where calcium supplements and dairy are everywhere, osteoporosis is on the rise. We find ourselves confused about everything related to great skin, hair, nails, and tissues. Silicon stimulates collagen production, strengthens connective tissue, and helps direct calcium into your bones rather than your joints and arteries. This is an essential element! EIDON Ionic Silica - The purest on the planet. SPECIAL OFFER: SAVE 10%! Visit EIDON.com Use code DLIN10 And look for Balance Your Terrain at the same site!
Forever Young Radio Show with America's Natural Doctor Podcast
On this Episode good friend of the show Amber Lynn Vitale joins us again to revisit our discussion on The Dangers of Microplastics. Understanding where they come from and what we can do.Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor at Wild Rose College of Herbal Medicine.Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers' understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutritional education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenates the soil to improve plants, animals, and human health.Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Talking Points:-What are Microplastics?-How do they end up in our day to day?-Why are Microplastics dangerous?-Are there certain health conditions that arise in people?Microplastics have been found in human blood, saliva, liver, kidneys, and placenta. While long-term human health effects are still being researched, studies suggest they may cause:Harvard Medicine -Inflammation and oxidative stress.-Cell damage and tissue damage.-Potential immune system disruption.-How are we contributing to the problem?-What are some of the microorganisms that can degrade micro plastics under optimum conditions?(Like Bacillus organisms and those that are in kimchi, how humic can sequester them in our bodies and in the soil, and then the options in packaging won't leave as much micro plastics pollution).
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Eugenia Woo, Director of Preservation Services for the non-profit preservation group Historic Seattle. An article in the Seattle Times on Monday, April 13, 2026 by Catalina Gaitán ("Seattle officials seek permit to fix Gas Works Park ‘hazard'") characterizes a move made by the City of Seattle Department of Construction and Inspections as a way for City of Seattle Department of Parks and Recreation officials to "sidestep" the work of volunteer members of the City of Seattle Department of Neighborhoods' Landmarks Preservation Board, and move forward with removal of elements of the historic towers at the popular park. Parks and Recreation has been seeking permission to remove "appurtenances" - walkways, ladders, etc. - from the historic towers preserved in the park as part of landscape architect Rich Haag's revolutionary design more than a half-century ago. We dive deep into the issue with Eugenia Woo of Historic Seattle about how we got here, and what this means going forward - and we ask if cynicism is warranted when examining the facts surrounding this move by the City of Seattle to effectively undermine its own volunteer Landmarks Preservation Board. After this conversation was recorded late Monday afternoon (April 13, 2026), Bryan Stevens from the Department of Construction and Inspections responded to an email question about whether or not Seattle Parks and Recreation needs to further consult with the Landmarks Preservation Board or seek any additional permission or approval before removing material from the protected elements of the towers. "[L]imited removal of landmark features may proceed without Landmark Preservation Board approval," Stevens wrote. Further, based on what Stevens also wrote, SDCI - not the Landmarks Preservation Board - now has permit authority over changes made to historic elements at Gas Works Park. "A permit application has been submitted and is under review now (7136018-CN)," Stevens continued. "Once reviews are approved, we will issue the permit and re-inspect the site to confirm the hazards have been removed. The timing of removal is best answered by Parks and Recreation." Historic Seattle website: https://historicseattle.org/ Seattle Times article "Seattle officials seek permit to fix Gas Works Park ‘hazard'" (paywall) https://www.seattletimes.com/seattle-news/seattle-officials-seek-permit-to-fix-gas-works-park-hazard/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Genau vor vier Wochen haben Israel und die USA den Iran angegriffen, einen Enthauptungsschlag gegen die Führer des Landes durchgeführt und offenbar auf ein rasches Einknicken des Regimes gehofft. Jetzt, genau einen Monat später, versinkt der Iran zwar im Chaos, aber das autoritäre Regime hält. Wir ziehen heute mit dem Iranexperten Walter Posch Bilanz über einen Monat Krieg im Iran. Aufmerksame Hörer des Podcasts wissen, dass wir ihn bereits bei Kriegsbeginn befragt haben. Wie steht das Land und die Region aktuell da, wie lange können die Kriegsparteien noch durchhalten und auf welchen Abgrund steuern wir hier zu? Foto: IMAGO/Graeme Sloan - Pool via CN, IMAGO/Ronen Zvulun
Our Top 10 for today: #IfIWereFilthyRich
A sermon for Lent 5, March 22, 2026 by the Rev. Cn. Amy Coultas. John 11:1-45 Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha. Mary was the one who anointed the Lord with perfume and wiped his feet with her hair; her brother Lazarus was ill. So the sisters sent a message to Jesus, “Lord, he whom you love is ill.” But when Jesus heard it, he said, “This illness does not lead to death; rather it is for God's glory, so that the Son of God may be glorified through it.” Accordingly, though Jesus loved Martha and her sister and Lazarus, after having heard that Lazarus was ill, he stayed two days longer in the place where he was. Then after this he said to the disciples, “Let us go to Judea again.” The disciples said to him, “Rabbi, the Jews were just now trying to stone you, and are you going there again?” Jesus answered, “Are there not twelve hours of daylight? Those who walk during the day do not stumble, because they see the light of this world. But those who walk at night stumble, because the light is not in them.” After saying this, he told them, “Our friend Lazarus has fallen asleep, but I am going there to awaken him.” The disciples said to him, “Lord, if he has fallen asleep, he will be all right.” Jesus, however, had been speaking about his death, but they thought that he was referring merely to sleep. Then Jesus told them plainly, “Lazarus is dead. For your sake I am glad I was not there, so that you may believe. But let us go to him.” Thomas, who was called the Twin, said to his fellow disciples, “Let us also go, that we may die with him.” When Jesus arrived, he found that Lazarus had already been in the tomb four days. Now Bethany was near Jerusalem, some two miles away, and many of the Jews had come to Martha and Mary to console them about their brother. When Martha heard that Jesus was coming, she went and met him, while Mary stayed at home. Martha said to Jesus, “Lord, if you had been here, my brother would not have died. But even now I know that God will give you whatever you ask of him.” Jesus said to her, “Your brother will rise again.” Martha said to him, “I know that he will rise again in the resurrection on the last day.” Jesus said to her, “I am the resurrection and the life. Those who believe in me, even though they die, will live, and everyone who lives and believes in me will never die. Do you believe this?” She said to him, “Yes, Lord, I believe that you are the Messiah, the Son of God, the one coming into the world.” When she had said this, she went back and called her sister Mary, and told her privately, “The Teacher is here and is calling for you.” And when she heard it, she got up quickly and went to him. Now Jesus had not yet come to the village, but was still at the place where Martha had met him. The Jews who were with her in the house, consoling her, saw Mary get up quickly and go out. They followed her because they thought that she was going to the tomb to weep there. When Mary came where Jesus was and saw him, she knelt at his feet and said to him, “Lord, if you had been here, my brother would not have died.” When Jesus saw her weeping, and the Jews who came with her also weeping, he was greatly disturbed in spirit and deeply moved. He said, “Where have you laid him?” They said to him, “Lord, come and see.” Jesus began to weep. So the Jews said, “See how he loved him!” But some of them said, “Could not he who opened the eyes of the blind man have kept this man from dying?” Then Jesus, again greatly disturbed, came to the tomb. It was a cave, and a stone was lying against it. Jesus said, “Take away the stone.” Martha, the sister of the dead man, said to him, “Lord, already there is a stench because he has been dead four days.” Jesus said to her, “Did I not tell you that if you believed, you would see the glory of God?” So they took away the stone. And Jesus looked upward and said, “Father, I thank you for having heard me. I knew that you always hear me, but I have said this for the sake of the crowd standing here, so that they may believe that you sent me.” When he had said this, he cried with a loud voice, “Lazarus, come out!” The dead man came out, his hands and feet bound with strips of cloth, and his face wrapped in a cloth. Jesus said to them, “Unbind him, and let him go.” Many of the Jews therefore, who had come with Mary and had seen what Jesus did, believed in him.
Our Top 10 for today: #TrentahinChallenge 3️⃣0️⃣ - thanks @CN_cks for the topic!Follow us on our socials: Facebook, X, Instagram, TikTokSubscribe to our YouTube channel for more content.
Hear Argus' essential analysis of the sustainable and specialty fertilizers sector, covering why this product group is growing in importance for producers, the impact on pricing of volatile trade flows, growing liquidity and CBAM, analysis of Chinese tMAP, NOP, water-soluble NOP, inhibited urea and key factors impacting prices to watch for in 2026. We also introduce a new suite of price assessments from Argus covering NOP, tMAP, MKP, CN, Water-soluble SOP, NPKs and inhibited urea. Join Mike Nash, Senior Editor – Fertilizers and Upasruti Biswas, Senior Reporter – Fertilizers as they discuss these topics in the latest episode of Argus' Fertilizer Matters podcast series. Key questions answered in this podcast: Why are sustainable and specialty fertilizers growing in importance for producers and how are these products categorized? How have volatile trade flows, market uncertainty and regulations like CBAM affected prices? How has the growth of this market segment and rising liquidity increased the need for price transparency? What can be learnt from the case of Chinese tMAP, through its growing importance for industrial applications such as the EV battery market? How is CBAM impacting prices, for example NOP – and is it driving buyers substituting to European water-soluble SOP? What are the complexities involved in pricing inhibited urea? What factors could drive price volatility in sustainable and specialty fertilizers in 2026? How do Argus' new price assessments covering NOP, tMAP, MKP, CN, Water-soluble SOP, NPKs and inhibited urea improve price transparency?
Our Top 10 for today: #TekaTekaTekaTekaLang ✋
In this episode, we are joined by Brien Lundin, Editor of the Gold Newsletter and host of the prestigious New Orleans Investment Conference. Brien provides an insider's recap of the recent PDAC and MIF conferences in Toronto, sharing why he believes the resource sector is currently on the verge of a historic re-rating. Key Discussion Points: Market Sentiment and PDAC Recap: Brien discusses the overwhelming enthusiasm at recent industry conferences, noting that for the first time in years, the vast majority of companies are presenting fundamentally strong investment arguments. The Power of Cut-Off Grades: As gold prices reach new heights, companies are recalculating their resources. Brian explains how dropping a cut-off grade can instantly increase a project's defined ounces by 50% to 100%, significantly boosting the bottom line. Production vs. Exploration Dynamics: While majors are maximizing production to capture high margins, Brien highlights why the exploration end of the market remains the most exciting area for triple-digit returns. Strategic Stock Picks: Brien shares his current outlook on specific companies, including Prospector Metals (PPP.V) and Cassiar Gold (GLDC.V), as well as emerging opportunities in critical metals like tungsten through Spartan Metals (SPAT.CN). A Dual Bull Market: We explore the rare occurrence of a simultaneous secular bull market in both monetary metals (gold and silver) and base metals (copper), driven by intense supply constraints and high demand from the tech sector. Click here to learn more about the New Orleans Investment Conference on November 2-5. - https://rebrand.ly/NOIC2025 Companies Mentioned: Prospector Metals Corp. (TSX-V: PPP) Cassiar Gold Corp. (TSX-V: GLDC) Spartan Metals Corp. (CSE: SPAT) T2 Metals Corp. (TSX-V: TWO) Vizsla Silver Corp. (TSX-V: VZLA) ------------------- For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment Disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.
Our Top 10 for today: #MyPreference
Welcome to the American Railroading Podcast! In this, our first episode of Season 4, our host Don Walsh is our guest. Don takes us on a journey through 2025 and gives us a recap of each of the podcast episodes from Season 3 along with a look behind the scenes and shares his thoughts not heard before on the episodes themselves. Don also discusses audience feedback and his favorite moments from Season 3, after which he gives his thoughts on where the industry is headed in 2026 and some hints on where the podcast is headed in Season 4. Tune in to this episode to gain valuable insights and broaden your understanding of American Railroading! You can find this episode including episode videos and more on the American Railroading Podcast's official website at www.AmericanRailroading.net . Welcome aboard!KEY POINTS: The American Railroading Podcast remains in the Top 10% of all podcasts globally with a 300% increase in downloads in the last year!The STB offers Stakeholder Committees including the Railroad Shipper Transportation Advisor Council, the Rail Energy Transportation Advisory Committee, the National Grain Car Council and the newly created Passenger Rail Advisory Committee.President Trump's proposed plan to improve the economy and reduce inflation is said to be like spokes on a wheel including reducing the cost of energy by increasing production, reducing government spending, reducing regulations and restrictions, reducing taxes and bringing manufacturing back to the U.S.While intermodal railcars make up only 4% of the U.S. national fleet, 48% of all U.S. rail traffic is generally intermodal rail shipments.Using Ai technology, the Duos Technologies - Railcar Inspection Portal (RIP) can inspect railcars at operating speeds from 3 MPH to 125 MPH, and report findings within 60 seconds.Most new tank car builds (at this time) are due to replacement needs as tank cars age out.Today there are approximately 2 million registered railcars in the U.S. national fleet, of which 22% (or 440,000) are tank cars, all of which require HM-216b qualification at regular intervals.Founded in 1838, Galveston, an island port city in Texas, quickly became the major hub for trade and immigration for not only Texas, but the entire southwest United States, and was the home of the first operating railroad in Texas, founded in 1850.The issue with tariffs isn't whether they're good or bad, it's that they keep fluctuating, they're not consistent, which makes it hard for businesses to plan.While there are 6 Class 1 railroads in the U.S. (UP, BNSF, CSX, NS, CN, and CPKC), there are 603 short line railroads.The AAR establishes safety, security and operating standards that provide seamless and safe operations across America's nearly 140,000-mile freight rail network.Don Walsh gives his opinion of the industry outlook for 2026!LINKS MENTIONED:
Our Top 10 for today: #NoTasteTest
Alex Honnold captivated audiences around the world when he free solo climbed a 1,667 foot skyscraper in Taiwan named Taipei 101. Few people understand what Alex might have been feeling like Dan Goodwin. Forty years ago Dan free solo climbed the CN tower. Now he is talking about what it takes to achieve such a feat.
There’s a political battle underway over health care subsidies, and it’s leaving rural Wisconsin at a crossroads. Here with some perspective is Ben Nelson, the new executive director of the Cooperative Network. CN is the trade association that supports cooperatives across Wisconsin and Minnesota across all sectors, including agriculture, energy, and rural economic development. Ben has a 20-year career behind him in the economic growth space, most of that time in Wisconsin. He actually grew up on a deer farm, but most recently, he was the executive director of the Kewaunee County Economic Development Corp. Before Ben and Stephanie Hoff dive into what exactly is going on with the Affordable Care Act, he tells us what drew him to this role at CN. After the conversation, Ben says while the deadline for healthcare.gov may have passed, you can still audit your 2026 options. Consider a Health Savings Account to manage those high deductibles, or run your income numbers carefully to avoid the 'subsidy cliff,' as he calls it. In the meantime, he says the Cooperative Network is working to reopen the Farmers Health Cooperative.See omnystudio.com/listener for privacy information.
Our Top 10 for today: #OverstayedYourWelcome
Not so much a rewrite as an appreciation of this 25-year-old classic in general and of Daniel Cleaver as played by Hugh Grant in particular. Bridget Jones's Diary Year: 2001 Screenplay by: Helen Fielding, Andrew Davies, Richard Curtis Based on the novel by: Helen Fielding Directed by: Sharon Maguire Stars: Renée Zellweger, Colin Firth, Hugh Grant Show notes: CN: discussion of fatphobia and diet culture; derogatory language If you would like to skip the plot summary for this month's film you can spool forward about 12 and a half minutes into the episode. In this episode we mention the films: Notting Hill* (1999) (https://www.imdb.com/title/tt0125439/) Paddington 2 (2017) (https://www.imdb.com/title/tt4468740/) Love Actually (2003) (https://www.imdb.com/title/tt0314331/) And the TV series: Pride and Prejudice (1995) (https://www.imdb.com/title/tt0112130/) And the books: Bridget Jones's Diary by Helen Fielding (1996) (https://en.wikipedia.org/wiki/Bridget_Jones%27s_Diary_(novel)) Sex & The City by Candace Bushnell (1996) (https://en.wikipedia.org/wiki/Sex_and_the_City_(newspaper_column)) Tales of the City by Armistead Maupin (1978) (https://en.wikipedia.org/wiki/Tales_of_the_City_(novel)) The Secret Diary of Adrian Mole, Aged 13 3/4 by Sue Townsend (1982) (https://en.wikipedia.org/wiki/The_Secret_Diary_of_Adrian_Mole,_Aged_13%C2%BE) Pride and Prejudice by Jane Austen (1813) (https://en.wikipedia.org/wiki/Pride_and_Prejudice) Bridget Jones: The Edge of Reason by Helen Fielding (1999) (https://en.wikipedia.org/wiki/Bridget_Jones:_The_Edge_of_Reason_(novel)) Persuasion by Jane Austen (1817) (https://en.wikipedia.org/wiki/Persuasion_(novel)) *Films marked with an asterisk have previously been featured on the podcast. You can watch the shower sketch from Eddie Izzard's Glorious tour (1997) here: https://youtu.be/0Zfsn82MF3E?si=uhKVM3t9YtR8PKSQ NB: In this episode, we refer to events from both the first and the second books in the Bridget Jones canon - Bridget Jones's Diary (1996) and Bridget Jones: The Edge of Reason (1999) The passage from the (first) book that Charles Adrian was trying to find is right at the beginning - Sunday 1 January: "It struck me as pretty ridiculous to be called Mr Darcy and to stand on your own looking snooty at a party. It's like being called Heathcliff and insisting on spending the entire evening in the garden, shouting 'Cathy' and banging your head against a tree." Comic Relief, mentioned in passing at the beginning of this episode, is a British charity co-founded in 1986 by Richard Curtis and Sir Lenny Henry (https://en.wikipedia.org/wiki/Comic_Relief). If you would like to suggest films for future episodes, you can tweet Lisa: @LisaStowaway. We record these episodes over the internet. Sometimes the audio is not perfect. We apologise for that. Music in this episode is by Martin Zaltz Austwick (martinzalzaustwick.com). Artwork is by Lisa Findley. Thank you for listening!
The Rev’d Cn. Dr. Donald Shepson, Campus Missioner
Dr. Jerome Corsi delivers a sweeping analysis of cultural upheaval, institutional breakdown, and geopolitical realignment as the United States and the world enter what he describes as a decisive historical moment.Dr. Corsi begins by examining a pivotal U.S. Supreme Court oral argument on sex-based protections in women's sports, highlighting the legal confusion surrounding modern gender ideology and its implications for equal-protection law. He argues that the Court's struggle reflects a broader cultural crisis where biological reality is increasingly denied in favor of subjective ideology. CN 1 15The discussion expands into a broader critique of neo-Marxist ideology, activist media narratives, and the collapse of traditional feminist principles. Dr. Corsi connects these trends to the erosion of family structure, rising social instability, and the loss of objective standards in law, education, and public policy.
Forever Young Radio Show with America's Natural Doctor Podcast
On this Episode good friend Amber Lynn Vitale joins us to discuss the trending topic of the Gut Microbiome.Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor at Wild Rose College of Herbal Medicine.Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Eating fermented foods, especially kimchi, is like sending special forces into your gut. Kimchi is superior because it contains 900+ unique strains that have numerous benefits. Weak microbial diversity can contribute to issues like bloating, infections, or chronic disease. For those who may not be familiar, what is Kimchi?Fermented Food that has been used in Korea for centuries. It's known in Korea as their “affordable healthcare” due to its vast health benefits. They even have a museum in Korea dedicated to Kimchi as well as the World Institute of Kimchi, dedicated to the research of this powerful superfood.Kimchi is “King" of fermented foods, remember those 900+ strains? No other food compares.Sauerkraut, for example, only has 28 strains of good bacteria.Helpful Research on KimchiYou can get 25% off your order of Kimchi One today using code: FOREVERJust go to mybrightcore.com and enter the code at checkout.For an even better deal - call and get up to 50% off and free shipping!888-958-5331. The first 100 callers are going to get a Free Collagen Sheet Mask with their order.
Dr. Jerome Corsi delivers a sweeping analysis of a rapidly forming new global order, as international power blocs solidify, regional conflicts intensify, and economic pressures accelerate worldwide.Dr. Corsi examines the implications of renewed U.S. assertiveness in the Western Hemisphere, the re-emergence of sphere-of-influence geopolitics, and why recent events involving Venezuela, Ukraine, Russia, China, Iran, and Taiwan point toward a high-risk period that must be managed carefully to avoid global war. He explains why modern conflicts cannot be allowed to escalate unchecked in a nuclear age and why balance-of-power strategies are re-entering global diplomacy. CN 1 4 26
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to normalize, balance and heal itself.Meanwhile, much of modern medicine has devolved into a game of manipulating numbers on blood tests rather than actually healing you. Because they're not so easily patented and monetized, many of the most effective, affordable and simple substances and practices in health and longevity are dismissed, ignored, or at the very least taken for granted. For instance, did you know that the simple act of prayer has been scientifically proven to not only improve mental health, but also improve the literal physical health of the heart?Deep breathing, gratitude, meditation, and prayer steady the vagus nerve and allow our bodies to remain flexible and adaptable, downregulating our nervous system from fight-or-flight into a relaxed parasympathetic state. The truth is, we don't need to wait for the next miracle pill to save us. We already know more than enough to put life-saving practices into action today. Donnie Yance is a Clinical Master Herbalist, Certified Nutritionist and Author, known internationally for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. As an accomplished jazz bassist and former monk, Donnie is also known as "The Funk Monk."In this episode, you'll discover:How to eat and supplement for greater adaptive capacity, hardiness, and resilienceWhy many of the secrets to long life lie in humble livingHow Donnie earned the nickname of "The Funk Monk"How improvisation in music mirrors the intellectual and playful flexibility we need in healthAnd much more...Find Donnie Yance and his work at: DonnieYance.comMederiCenter.orgNaturaHealthProducts.comListen to Donnie's music on Apple and SpotifyFacebook: @DonnieYanceInstagram: @medericenterYouTube: @mederifoundationLinkedin: @mederi-centerBooks by Donnie Yance: Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald Yance , MH, CN, RH (AHG), SFOHerbal Medicine, Healing & Cancer: A Comprehensive Program for Prevention and Treatment by Donald Yance , MH, CN, RH (AHG), SFOPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to normalize, balance and heal itself.Meanwhile, much of modern medicine has devolved into a game of manipulating numbers on blood tests rather than actually healing you. Because they're not so easily patented and monetized, many of the most effective, affordable and simple substances and practices in health and longevity are dismissed, ignored, or at the very least taken for granted. For instance, did you know that the simple act of prayer has been scientifically proven to not only improve mental health, but also improve the literal physical health of the heart?Deep breathing, gratitude, meditation, and prayer steady the vagus nerve and allow our bodies to remain flexible and adaptable, downregulating our nervous system from fight-or-flight into a relaxed parasympathetic state. The truth is, we don't need to wait for the next miracle pill to save us. We already know more than enough to put life-saving practices into action today. Donnie Yance is a Clinical Master Herbalist, Certified Nutritionist and Author, known internationally for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. As an accomplished jazz bassist and former monk, Donnie is also known as "The Funk Monk."In this episode, you'll discover:How to eat and supplement for greater adaptive capacity, hardiness, and resilienceWhy many of the secrets to long life lie in humble livingHow Donnie earned the nickname of "The Funk Monk"How improvisation in music mirrors the intellectual and playful flexibility we need in healthAnd much more...Find Donnie Yance and his work at: DonnieYance.comMederiCenter.orgNaturaHealthProducts.comListen to Donnie's music on Apple and SpotifyFacebook: @DonnieYanceInstagram: @medericenterYouTube: @mederifoundationLinkedin: @mederi-centerBooks by Donnie Yance: Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald Yance , MH, CN, RH (AHG), SFOHerbal Medicine, Healing & Cancer: A Comprehensive Program for Prevention and Treatment by Donald Yance , MH, CN, RH (AHG), SFOPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.
Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good…Today, Julie Olson returns to talk through what's really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it's so important to step back and look at the bigger picture things like gut health, inflammation, toxin exposure, and hormone balance. Julie also shares the five main root causes she sees in women struggling with hair loss and how proper testing can make all the difference.If your hair keeps thinning no matter what you try, this episode reveals why biotin might not be the quick fix it seems.Episode Timeline:00:00 – Intro & Guest Background02:50 – Why Biotin Became Popular04:20 – Who Actually Gets Deficiency04:50 – Risks of Too Much Biotin07:20 – How Biotin Affects Lab Tests08:00 – Labs Biotin Interferes With10:20 – How Long to Stop Before Labs11:30 – When Biotin Seems to Help12:20 – Testing for Biotin and Deficiency13:00 – Five Root Causes of Hair Loss15:40 – Functional Testing Approach & Budgets18:30 – Common Findings in Hair Loss Clients20:50 – Gut Health Patterns and Markers24:20 – Why Testing Improves Compliance25:10 – Adrenals, Stress & Testing Value27:20 – Realistic Timeline for Hair Regrowth30:50 – Hair Supplements and Marketing Myths33:10 – Mercury Fillings & Detox Caution37:40 – When to Remove Mercury Amalgams41:30 – Gluten Testing & Sensitivity Debate46:20 – Why Even Small Gluten Matters47:20 – Final Advice on Root Causes48:00 – Where to Find Julie Olson 49:00 – Free Root Cause Quiz Mention 49:50 – Closing & Thank YouAbout Julie Olson: Julie Olson, BSc, CN, BCHN, CGP, is a triple-certified evidence-based nutrition expert specializing in female hair loss, gut health, and gluten-related issues. She's known for identifying and communicating root-cause solutions that help women naturally regrow their hair and restore their health. With more than a decade of experience and functional medicine training, Julie has supported over 700 women through comprehensive health and hair transformations. She designs realistic, sustainable, personalized programs that help To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
Topics covered in this episode: httptap 10 Smart Performance Hacks For Faster Python Code FastRTC Explore Python dependencies with pipdeptree and uv pip tree Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: httptap Rich-powered CLI that breaks each HTTP request into DNS, connect, TLS, wait, and transfer phases with waterfall timelines, compact summaries, or metrics-only output. Features Phase-by-phase timing – precise measurements built from httpcore trace hooks (with sane fallbacks when metal-level data is unavailable). All HTTP methods – GET, POST, PUT, PATCH, DELETE, HEAD, OPTIONS with request body support. Request body support – send JSON, XML, or any data inline or from file with automatic Content-Type detection. IPv4/IPv6 aware – the resolver and TLS inspector report both the address and its family. TLS insights – certificate CN, expiry countdown, cipher suite, and protocol version are captured automatically. Multiple output modes – rich waterfall view, compact single-line summaries, or -metrics-only for scripting. JSON export – persist full step data (including redirect chains) for later processing. Extensible – clean Protocol interfaces for DNS, TLS, timing, visualization, and export so you can plug in custom behavior. Example: Brian #2: 10 Smart Performance Hacks For Faster Python Code Dido Grigorov A few from the list Use math functions instead of operators Avoid exception handling in hot loops Use itertools for combinatorial operations - huge speedup Use bisect for sorted list operations - huge speedup Michael #3: FastRTC The Real-Time Communication Library for Python: Turn any python function into a real-time audio and video stream over WebRTC or WebSockets. Features
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus: - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode: - Follow her on Instagram (@mothershipwellness) - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/) - Work with her (https://www.mothershipwellnessinc.com/coaching) - Don't miss out on these free resources: - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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