Podcasts about wellness force

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you're chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff  

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast

Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar

Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn't the world around you, but the self-sabotaging lies in your mind? Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie Gold

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts

Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Wellness + Wisdom | Episode 722 Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature's most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth's natural rhythms. "The Amanita muscaria is a sacred mushroom. It's been around for thousands and thousands of years. It's nature's technology and the organic intelligence that's upgrading the hardware with the software. And in microdoses, it's extremely beneficial for alcohol addiction, cocaine addiction, PTSD, severe anxiety, and depression, with 75 to 90% cure rates." - Alex Wolfe 20% OFF EONS | DIALED A fully-legal psychedelic microdose derived from the Amanita muscaria mushroom. Created with Quicksome™ technology, Dialed delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm. It has been extensively studied in Russia and Eastern Europe, where it has shown to have calming and beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. 20% OFF WITH CODE "JOSH20" In This Episode, Alex Wolfe Uncovers: [01:20] The Ancient Sacred Mushroom Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level The secret benefits of Amanita muscaria mushroom. Why people get stuck in the trap of thinking. How Amanita muscaria is a gift from nature. Why mushrooms are the oldest, largest, and smartest living organism. How we're programmed with limiting beliefs. [08:15] The Codes of Nature How Josh's definition of wisdom has changed. Why nature is filled with divine wisdom. How our attention is a currency. Why Amanita helped Alex transform his life. How the mushroom allowed him to face his programs. Why material goods, food, and sex were filling a void for Alex. [16:35] Removing Old Programs How Alex started paying attention to the voice that was keeping him stuck in the old programs. Why discomfort brings growth. How our programs want to keep us safe. We always have a choice. [20:35] Peace Is Power Why we earn wisdom through hardship. How surrender gets us to a peaceful state. Why there's no fulfillment in being the doer. How we can choose a different path. [25:35] What Blocks You From Manifesting Your Dreams Finding Joe (2011) Why Alex was avoiding the deep inner work through work. How he made it a priority for himself to look at his blockages. Why the creator wants to give us more than we can even imagine. How to remove manifesting blockages. [32:00] The Process of Neurogenesis How neurogenesis upgrades the human brain. Why Amanita muscaria amplifies neurons in our brain. How Alex balances the use of AI with the use of OI (organic intelligence). Why what we consume gets stored in our body. [36:20] Functional Healing The problem with DSM-5. Why there's a symbiotic relationship between the gut and the brain. How Alex healed gut dysbiosis naturally using functional mushrooms. Why healing the gut provides more mental clarity. [42:00] It's All Part of The Game How the media has started going against Amanita muscaria. Why the truth will always be brought to the light. How the darkness is the part of the game. Why pain is a good thing. [46:50] Medicinal Mushrooms VS Modern Healthcare System Why Amanita muscaria hasn't been part of the mental healthcare. How the Rockefellers created the modern healthcare system. How Jesus was using medicinal mushrooms. Why different ancient civilizations used mushrooms for healing. The hidden agenda behind pharmaceuticals. How the mushroom helps with addiction. [52:40] Is Amanita Muscaria Toxic to Humans? Why Amanita muscaria is only toxic in its raw form. How the mushroom knows why we're using it. Why heating the mushroom forms a new active ingredient. Microdosing with Amanita Muscaria by Baba Masha MD How the data proves that the mushroom has significant healing properties. [56:35] How to Return to The Rhythm of Nature Why skepticism blocks us from transformation. How the microdosing protocol is helping people with mental health and sleep. Why a 3-week protocol of microdosing Amanita muscaria resets the circadian rhythm. The importance of aligning ourselves with the natural rhythm of the sun. [01:01:35] The Benefits of Microdosing Mushrooms Stealing Fire by Jamie Wheal What benefits we get from microdosing. How microdosing codes and repairs the GABA receptors to reduce anxiety. Why we can build a relationship with the mushroom through microdosing. How the mushroom speaks to us. Why everything is connected and in relationship. How we can create an exchange between ourselves and the mushroom. [01:09:25] Amanita Muscaria for Healing Trauma + PTSD How Amanita muscaria helps with severe trauma and PTSD. Why the mushroom quiets the mind and takes us into a different part of the brain. How the effects of the mushroom act immediately. 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD How trauma takes away our safety. Why plant medicine journeys are not for everybody. [01:18:50] Blessings Lie On The Other Side of Pain Why we need to prepare ourselves for plant medicine ceremonies. What makes Josh grateful for the hardship he's going through. Think and Grow Rich by Napoleon Hill What makes us ready to receive a blessing. Why pain is a release of programs that we've been holding onto. Most people don't know how to relax and release. [01:26:25] As Within, So Without How resisting feeling an emotion will keep us stuck in it. Why a baby's nervous system is affected in utero through the placenta. How science and spirituality are in a relationship of wisdom. Why we can't bypass the inner work. How the outside world reflects what's happening within us. [01:33:05] Become The Creator of Your Life What was Alex's darkest moment in life. Why food is the easiest coping mechanism to not feel our feelings. How shortcuts get us into a crisis. Why sex and food were consuming Alex's essence. How he chose to be the creator of his life. When we don't need anything, we have everything. [01:38:00] The Biggest PSYOP How Josh didn't believe in himself when he was younger. Why our biggest fears come from our ancestors and PSYOP. How we get trapped in belief systems to be controlled. Why the creator lives within us. How everything is designed to keep us from looking within ourselves. [01:43:10] Connecting with The Creator How forming a relationship with God transforms us. What helped Alex's sister escape the Matrix. How all religions and spiritual practices lead us towards the creator. Why all spiritual texts point back to love. [01:49:15] The Role of Polar Opposites Why love can only know itself is by experiencing fear. Paul Chek | All Is God: Three Part Series Why we can't ever understand where God comes from. How we can bring out love into the world through vocation. The difference between intelligence and ignorance. How the sun shines light on everything but itself. [01:54:55] The Ultimate Code Why "I believe I am" opens up any door. How "I am" is the eternal presence. The triangle between God, Love, and I am. If we love life, life will love us back. [02:00:10] How to Join The Freemasons Why Alex was asked to join the Freemasons. How he attended 13 meetings with Freemasons and wasn't impressed by them. Why his body didn't allow him to go to the inauguration. [02:04:40] Intuition VS Fear How to discern between instinct and intuition. Why we can confuse intuition with resistance. How the truth is light and lies are heavy. [02:08:35] Relationships Are Teachers Why Josh felt afraid when he met Carrie Michelle. How other people come into our lives to teach us something. Why relationships are not always light and easy. MitoZen - 10% off with the code WELLNESSFORCE How Alex realized that he was missing space around his thoughts. Why God won't change our circumstances but can change how we hold the circumstances. Why Alex needed to clear his blockages because his partners were reflecting his blockages back to him. [02:18:20] What Makes A Relationship Last How love is eternal but it's also finite in our dimension. Why compatibility is essential to make a relationship work. The importance of the feminine and masculine energy dance. Why we can only experience the full spectrum of life through the opposite energy. The reason why relationships don't work out. 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How the relationship starts is how the relationship ends. [02:26:35] Peace Is Power Why peace doesn't come from external success. How peace is cultivated from within. Why acceptance, forgiveness, and love provide us with peace. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Infinite Abundance "Whatever your dream is, it's very achievable. It's very real. It's waiting. The Creator wants to give you everything. More than you could ever imagine. Even your biggest, wildest dream is too small for the Creator. It's infinite and abundant because the Creator is truly infinite and abundant. So whatever you're thinking, it's too small because you're in the conditioned mind." - Alex Wolfe Unlock Your Consciousness with Amanita Muscaria "Amanita muscaria got me to really go within and unwind programs that I had running that I wasn't aware of. It was the major unlocking. And with that came so much more awareness, so much more levels of consciousness that I hadn't reached before." - Alex Wolfe Look for The Codes "Once you get a new code, you have a new perspective. And with a new perspective, you can see things differently. And when you see things differently, you have a new outlook. And now all of a sudden, you're going in a new direction. And when you go to a new direction, now you have a new destination, a new destiny. But it all starts with that code." - Alex Wolfe Links From Today's Show  Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Finding Joe (2011) Microdosing with Amanita Muscaria by Baba Masha MD Stealing Fire by Jamie Wheal 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD Think and Grow Rich by Napoleon Hill Paul Chek | All Is God: Three Part Series MitoZen - 10% off with the code WELLNESSFORCE 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul's purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark Gober

Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart  

Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 704 What's your dream for 2025—the new game you're ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent

Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 703 As Josh Trent Answers Your Questions [02:50] Stop Lying to Yourself: The Root of Self-Sabotage Let's get to the question because it's a question from you, which I love your vulnerability. I love that you're actually sharing something that's human that you struggle with self-sabotage to and procrastination. Well, you said it, almost everybody struggles with this. And since we're in a new year and it's a new beginning, I think it's the best opportunity for us to actually look into this topic. So my question is: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. It's so good. So thank you for being vulnerable and sharing what most people deal with, but they haven't developed the courage yet to say. Let's start with this. Let's start with a story because I love stories and it's how we learn. In 2014, I was deep in a pornography addiction. I hadn't experienced any plant medicine. I was really at a low point in my life. And in the span of 6 months, I broke up with a woman I thought I was gonna be with. I put my mom in a mental home and I got fired from a quote safe corporate job. Wow. It was like a reckoning for me. And I had been sitting on this idea of having a podcast for like 3 years. For 3 years, I was like, should I do it? Should I not do it? I was procrastinating. And here's why It wasn't until I got my ass kicked so hard self or by the universe that I was forced to look at the honesty of my life because of pain. I knew I didn't want what was around me anymore. I knew I didn't want the fruits of my life anymore, but I just simply did not know how to change. And let's be honest, I was procrastinating for 3 years, playing the safe route, because A, I didn't know really how to love myself. B, I wasn't surrounding myself with the kind of people that could actually fuel the productive side of me. And actually I was hanging out with people on the procrastination side of me. And then C, I didn't experience enough pain yet to really change from. Like I have to clear my throat because it's interesting. My throat chakra is getting blocked right now. It's because I'm reflecting on that time when I didn't trust myself to speak and express with authority and with conviction. I hadn't earned it yet. I hadn't earned the right to do what you and I are doing right now. And so for all of us that are dealing with procrastination, let my story be a starting place for you in whatever phase story that you're in. What is something in your life that every night when you put your head on the pillow, you know that you get to do differently yet you're not doing it? And how much torture and pain does that cause you on a daily basis? Because let's be real, Mar, we're not gonna change habits unless there's enough friction. I'm reading a book right now called Atomic Habits by James Clear. And he says that friction, the more friction that you have, the harder it is to do a behavior, the harder it is to change. So we actually need so much friction that it becomes so exhausting that we finally do the thing that's causing us the friction we've been resisting. In other words, the friction or pain has to be so high that we finally take an honest look at the story that we're creating that's making us not do the thing that we know we want to do. This struggle that I had was severe and it really didn't come from laziness. A lot of times procrastination can be laziness perceived, but what's deeper. Cause you know, on the podcast, we always explore like the cover emotion or what's being presented as the cover, the real story, the real stuff, the real beliefs are always much deeper. Procrastination isn't laziness. It's fear. It's fear in disguise. It's like perfectionism is like fear a jacket. Well, procrastination is like fear looking away. It's seeing what's possible for us And it's developing the courage or kowtowing to the cowardice that blocks us from achieving it, from doing it... [12:00] What Is Your Dream? What is your dream? How much work have you spent really crafting and cultivating the clarity on your dream? And then now that you have clarity on your dream, does it align with your core values? Do your core values mirror your dream? Then once you have that built, then you can start going to work on the behaviors. But until we get to the bottom of the bottom of the ocean inside of ourselves, core values, dream setting, and purpose, then nothing can really move forward from there. It's almost like a lead weight that pulls us back. Has anybody ever felt this? You know exactly the thing that you want, but potentially when you really feel into it, you either don't feel worthy of it, you feel like it'll be too hard, or you might have a narrative that comes up that says, well, who am I to do this? Who are you Mar to have this audacious dream? Who are you Josh to have a podcast and try to reach millions of people? Well, the difference between the result of the dream being real and the result of the dream being just a dream is inspired action. Inspired action is the winner of the game. But in order to be inspired, you have to have clarity on why you're doing it in the first place. So I wanted to say that because the punchline here is you mentioned it was about safety. And the safety that you're rubbing up against is that you might be judged. And it goes into some very ancient wiring too, right? Because in your brain and all of our brains, there's an amygdala, and that amygdala is actually wired for tribal connection. So it makes sense that by you having a dream of going to the gym, that that dream might be fought against by the projection of others potentially judging you. Am I on the right track? Like you might feel judged or it might feel unsafe or uncomfortable? Yeah. And now there's actually a new excuse that I made, which is I don't want to join the gym in January so that people think that I'm 1 of the resolution people who decided to join the gym in January. That's how crazy it is. All right, cool. So just noticing the stories that we make is really big. And it goes back to the clarity of and the word to use right now is actually identity. One of the courses that I'm building out in the curriculum for Liberated Life is called Wellness Identity. It's an identity that you show up as regardless of your thoughts or your external circumstances. And the thing that's really cool about identity is that we're all identifying as something, whether we know it or not. And so if I identify as a self-regulated, emotionally regulated, authentically expressing, abundance sharing man, because that's in alignment with my game, that actually Mar, you and I got clarity on, right? We got clarity on our game. And our game is actually our dream. It's the same thing... [21:00] Your Dream Is Far Greater Than Any Crisis Procrastination never comes in because you're so clear on your identity of who you are, what you stand for, and how you're being of service to the world that no one and no thing can get in your way. That's why in the studio, on the wall, I have the quote, my dream is far greater than any crisis, and above it is because it reminds me to nourish the 5 sides of me so that I can have this conviction around my purpose and dream and so that my identity feels real in my body so I can actually be it and live it and eat sleep and shit everything that my dream is (pardon my French) so that's the beautiful thing that you brought forth today is this consistent inspired action so this is what we do and this is the strategy for all of us. This is actually the most fun part. When we meet resistance, can we take a breath and just ask 1 question? Do I feel identified with this behavior or with this thing that I want to do in alignment with my dream? Do I feel identified with this thing I'm about to do or the thing safety is wanting me to sabotage? Can I look at this as an opportunity to reinforce or feed my identity with the clarity, dream, game, and vision that I know is real? And then just listen to what comes up. If you notice from the mind that there's a story running and it says you might be judged, you might be shamed, it might be uncomfortable, just say thank you. Hey, I appreciate, I appreciate you trying to protect me. That's cool. You've protected me for a long time. Thank you, protector. Get clear, usually through breath or through meditation or journaling, just something. Take a breath and ask. You can put your hands on your heart and you can say, is this something that an empowered feminine woman who shares her love and dreams with others does? Is this an embodiment? Is this something that an empowered, sharing of love and dream woman, feminine woman would do? And is this in alignment with my identity? If so, it should create lightness and it should create fullness and excitement in your nervous system. Where then when you go to the gym, you just quite simply won't give a fuck if people are judging you, it just won't fucking matter because you'll be so attached and so in alignment with your game your vision your purpose, and your identity that when you finally go and do the thing, it'll feel like you've come back home in a way. It'll feel like just this light, beautiful experience. And if it doesn't, that's fine too, because sometimes, sometimes we actually do the thing and then we get the power... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Atomic Habits by James Clear Liberated Life Tribe Finding Joe (2011) 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we'll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year's most powerful lessons and takeaways.

Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025. Today's Question Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 701 As Josh Trent Answers Your Questions [01:40] What Is Self-Love? The question from the audience today is real special. This is a question from Matthew. Hey Josh, I love the podcast and I've been doing everything I possibly can to grow my Wellness pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? What a great question. What a vulnerable question. If you listen to the AMA 699 that we did, and if you haven't, make sure you do. We talked about the number one mindset shift that you must have in 2025 around your beliefs and your barometer. And we touched on this and I'm so happy that Matthew, you asked this question today because it is the deepest work we'll ever do. It is the most potent work we'll ever do to love ourselves. But how do we actually do it? Self-love is looked at as selfishness, especially from previous generations, where let's be honest, they didn't have the affluence, the time affluence, the financial affluence that we are afforded with, where we can actually dive in to know ourselves. It's pretty amazing. I mean, we're so blessed. We're so incredibly blessed to be able to even practice self-love. It's something our ancestors didn't necessarily ever get to do because they were just stuck in survival. Yet, Here's the paradox. In 2025, self-love isn't selfish, it's about transcending survival. And it's the ultimate power move. Let me ask you this. Do you feel guilty when you put yourself first? When you fill your own cup, Do you have feelings of guilt or shame or a narrative in your mind that says, I shouldn't put myself first? I should be taking care of everything and everyone else before I put myself first. Well, what if I told you that all successful people prioritize putting themselves first and they do it without shame, guilt, or blame. Well, in 2025 we're going to unpack why this is so important to put yourself first and also why the world 2025 will demand more from you than ever before and if you don't fill your own cup you'll have nothing left to give. So first let's define self-love. Self-love is the capacity, the awareness, and the consciousness to take care of yourself, nourish yourself so that you can do that same thing for others. That's essentially what I believe self-love is. It's the consciousness, capacity, and awareness to care for you in all the different ways of the Pentagon so that you can then give that gift of caring and loving to others. That's what self-love is. Self-love is not just bubble baths and candles, right? Self-love is about boundaries. It's about self-respect. It's about doing the inner work so you can actually the stigma that's been around for so long. This self-love has been labeled as this narcissistic or indulgent thing, but true self-love is actually the foundation for authentic relationships, career success, and mental health. Here's why. There are 3 key pillars for self-love... [14:15] Take Inspired Action Let's go into the actionable framework for 2025 that you can actually practice on a daily basis to become the best of you. The first one is having a morning ritual. It's a self-affirmation. It is a mantra. And the mantra I'd love for you to say is put your hands on your heart and say: I am worthy of the love I give to others. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others because, in that mantra, you're reinforcing on an unconscious basis that you're giving it to yourself. You can't give anything to anyone else that you don't hold, right? You can't give wisdom to someone else that you haven't earned. You may be able to regurgitate it, but people are gonna feel in their esoteric nervous system and in their enteric nervous system and in their unconscious nervous system, and their automatic nervous system, that it's just not true. In other words, we can tell when somebody hasn't embodied something that they're sharing. So even if it's wisdom given from a messenger, the wisdom won't land, the wisdom won't hit and be embodied unless the person themselves has done the work to embody it. Second practice, I want you to say no for 1 week. Say no for 1 week. Say no to anything or anyone for 1 week that drains your energy. Energy vampires can be acknowledged by just doing this simple practice. When you hang out with someone, or when you consume content, or when you do anything at all, does it drain your energy? Do you have less energy when you're done? Or do you have more? Say no for 1 week. Just 1 week. Give it a practice. Say no for 1 week to anything or anyone that drains your soul, that takes away your energy. Watch how this transforms your mindset. Number 3, tactical. Schedule time for you. Put yourself on your calendar. I have a color-coded calendar where I have business and family and self and in-studio and remote. I really like color-coding. This is a great strategy for you to do this. So put yourself on the calendar like a meeting can't cancel. Don't cancel on yourself. Use this time to charge yourself. Maybe it's cold plunge, maybe it's sauna, maybe it's walking. It's typically going to be, I'll share with you, it's typically going to be a physical practice. A lot of our world is sedentary. So nourish yourself with time on your that's color-coded so you can actually practice feeding you, feeding your body, feeding your heart and soul. Number 4, detox from comparison. In 2025, unfollow any accounts that make you feel less than, that make you feel like shit. There's no reason why you need to be following people or consuming content. Curate your digital space for inspiration, not insecurity. Have the awareness to know when something's making you insecure that you don't actually have to feed yourself with it. Just because you feel insecure about something means you have to keep banging your head against it till you feel secure. Security is an inside job, not an outside job. And number 5, in the tactical ways we can practice these skillsets, celebrate small wins. This is a big one for me. I've been so focused in my life on going to the next thing, going to the next thing, that I have lost track of celebrating my small wins. So for myself and everyone, keep a journal, like write in a journal where you're doing one thing that nourished you that day, one thing that you're proud of, celebrate it. It's not selfish. It's about transcending survival... [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Liberated Life Tribe 699 AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today's world. "When you have people who identify strongly with a political in-group on the left or right, they start to become very afraid of contradicting beliefs that are strongly held by their in-group based on the fear of being ostracized. Our brains evolved to be averse, trying to avoid anything that could get us ostracized from our social group. So we're giving so much power to the extremists within our own group when most of the time, they're not the people to be listening to." - Cory Clark

Wellness + Wisdom | Episode 695 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares three ways of how we ask for permission and why we've been conditioned to need a permission slip from others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 693 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can honor motherhood and our mothers, no matter how they raised us, to show them our love and appreciation. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 691 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a meaningful change in America's healthcare system. Today's Topic Robert F. Kennedy Jr: FDA's war on public health is about to end. This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vitamins, clean foods, sunshine, exercise, nutraceuticals and anything else that advances human health and can't be patented by Pharma. If you work for the FDA and are part of this corrupt system, I have two messages for you: 1. Preserve your records, and 2. Pack your bags. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

Wellness + Wisdom | Episode 690 How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children? Mary Ruddick, Researcher + Ancestral Nutritionist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 690, to explore the correlation between chronic illnesses and the modern lifestyle, how traditional tribal practices foster resilience and wellbeing, and why C-sections disrupt essential bacterial transfer crucial for a baby's gut and immune health. "The places that I go are very traditional. They have not been colonized. They're not wearing T-shirts. They are not dire. They're not hungry. They are the highest version of us. There aren't divorces or cheating. I haven't seen drug abuse or alcoholism. They're quite happy units." - Mary Ruddick

Wellness + Wisdom | Episode 689 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we've been conditioned to believe skincare lies by the beauty industry and why toxic skincare causes serious health problems. Today's Question Charles Mayfield: Paul Chek does a lot of different stuff and I think focuses on the foundations of strength, the foundations of mental wellness of health. What does he see at the foundation? You've got food, you've got clean air, clean water, you've got exercise. I want to know how skincare fits into the hierarchy of self-optimization. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

Wellness + Wisdom | Episode 688 What are the key elements to achieving lasting financial success? Mark Moss, Entrepreneur + Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 688, to share strategies for achieving financial freedom, the importance of a clear lifestyle vision for success, how money is the byproduct of your skills, and why Bitcoin is a more honest and transparent alternative to the fiat monetary system. "Money's not the thing that you chase. Money is a byproduct of the skills that you've developed and the relationships that you have." - Mark Moss

Wellness + Wisdom | Episode 687 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to face a situation where the people close to you think your spiritual growth is crazy and how Wetiko shows up in our lives. Today's Question @Bijou_248: "Everything follows the process of life, death, and rebirth, and WETIKO holds the poison and CURE. EVOLUTION= LOVE. I tried to express this understanding to family but they thought I was talking Woo-woo, nonsense because SCIENCE can't explain our individual - phenomenal experiences. I am continually amazed by Synchronicity = soul timing." If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.  

Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves  

Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas. Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation. He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep. Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive. It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth. Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns. This isn't surface-level wellness; it's about deep, lasting freedom. If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.

Wellness + Wisdom | Episode 684 Is Access Consciousness a shortcut to healing your deepest wounds? Dr. Dain Heer, Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access Consciousness saved him from depression, why embracing your darkness leads to profound healing, and how true freedom comes from recognizing the limitless possibilities of life. "Everything that we've defined as our darkness is actually a refraction of our light. We call it darkness because of judgment. But these are all programs that we've learned." - Dr. Dain Heer

Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.   If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here? You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself. We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything. Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path... [04:50] Depression + Anxiety... Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings. I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you. It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple. And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right? Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place? Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me. And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment. Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it. You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it. In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness. [10:15] 7 Steps to Stop Overthinking This question is from @HollyZ9458 on YouTube. What did Holly say? She says: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment. That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself. I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually? So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life. I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly. So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking. Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something? Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it? This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you. There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything. I think if you're really wanting to embrace the now, you can't hold your breath. You just can't, it's impossible...Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running JoshTrent.com/Podcast SaunaSpace - 10% off with discount code JOSH10 MANNA Vitality - 20% off with the code JOSH20

Wellness + Wisdom | Episode 682 How does oral health impact your overall health? Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what alternative approaches to modern dental health we can use for natural healing and prevention. "Bad oral health equals bad overall health. You cannot have good health overall if you have bad oral health. All the oral health care we are doing these days, it's just a band-aid for the wrong lifestyle." - Dr. Dominik Nischwitz

Wellness + Wisdom | Episode 680 How can shifting our mindset about money improve our well-being? Dr. Barre Lando + Mike Winner, Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health. "When you realize that you are not dependent on anything external, that's when you regain your health. Money is one of the biggest obstacles that people have to overcome as far as taking the tension out of their neurology in order to heal their bodies." - Dr. Barre Lando

Wellness + Wisdom | Episode 678 Are you ready to find out the truth behind the 2020 pandemic? Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy. "You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough 10% Off The Wellness Company 10% off with code "JOSH" The Ultimate Detox Bundle Vaccinated or not prioritizing your well-being has never been more crucial. This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox. • Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system. • Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties. • Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body. In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know Dr. Peter McCullough The Wellness Company How his work has saved thousands of lives. Why he was suddenly labeled as a conspiracy theorist. How medical studies that could have saved people's lives started being denied in 2020. [09:20] Efficacy Is Theoretical, Harm Is Real THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD Why medical companies are suppliers to some of the world's wealthiest organizations. How we were conditioned to believe to use certain medical products based on our faith in the product. Why efficacy is theoretical but harm is real. [14:30] The History of Mass Psychosis in Medicine What was Dr. McCullough experience with the illness. How his video went viral on YouTube and got censored. Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk How they used to treat viruses in the past. Unpacking the false ideologies in the medical industry. Why children in the 19th century were obligated to be vaccinated to attend school. How all infectious diseases naturally started to diminish. [26:25] Malevolent Agenda of People in Power Why Dr. McCullough took 69 different medical administrations that he didn't need. What happened when he turned down an annual influenza shot as a medical practitioner. If you've already had the illness, you get worse side effects when you get a shot. [36:15] The Downsides of Wearing Masks Why we need to question what has always been done. The negative impacts of lockdowns and prevention measures. Why people were in a panic mode in 2020. The problem with wearing masks and not having enough supplies. Why Dr. McCullough's wife refused to wear a mask in public. How masks can cause more harm than not wearing them. [43:35] Unreasonable Health Measurements What got his book censored. Sanjay Gupta Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic. How human interaction is important for immune health. Why the masks were a symbol of compliance and fear. The reason why doctors have to wear masks. [49:00] Lack of Free Choice How people were split into two camps during the pandemic. Why conservatism is about money. How our rights and bodily autonomy are being violated by the system. [55:30] Fear-Based Mass Psychosis 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What would Dr. McCullough ask Donald Trump if he had the chance. The Psychology of Totalitarianism by Mattias Desmet Why people in concentration camps didn't fight for their lives when put in gas chambers. The propaganda of spreading misinformation. How we're taken over with fear, isolation, and solution. Why people were told to wait until their symptoms were severe enough. How doctors in Asia focused on getting the patients in a calm state. [01:05:50] Pandemic or War? Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin Why Dr. McCullough believes the pandemic was intentional. How the pandemic was approached as an act of war. Event 201 What organizations were involved in the pandemic. [01:12:15] The Biggest Lies About The Pandemic Why the mortality rate data was invalid. How they found out the virus was created in a lab. Why the investigations of Wuhan were not done correctly. How the lie that the virus came from nature cost many people's lives. [01:17:30] New World Order Why the Gates Foundation invested in BioNTech. How the pandemic became a lucrative investment. Why the largest NGOs can't be regulated and have unlimited power. How Twitter censors content. Why there has been a new world order established. The Fourth Industrial Revolution by Klaus Schwab Why there are not too many people on Earth. How individualism poses a threat to the collective. Why the Netherlands reduced the amount of cow farms. [01:26:25] Vaccination Side Effects Why global warming is perceived as an existential threat to humanity. How the WHO is trying to get dominion over natural resources. Why freedom starts in the mind. People don't know that vaccines has severe side effects. 75% of all Americans got vaccinated during the pandemic. [01:36:15] The Ultimate Detox Protocol McCullough Protocol 10% off The Ultimate Detox Bundle with code "JOSH" Why vulnerability is the first step to changing our mindset. How to treat virus infection naturally. What happens in the body when we get a vaccine shot. Why the Cv-19 protein can be dangerous to human health. How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body. [01:49:30] How to Naturally Heal from The Virus Why a gout prescription drug helped many people to survive the virus. How some people died many months later after getting infected with Cv-19. Why nicotine patches block the Cv-19 protein. The reason why it can take up to 2 years to publish a breakthrough study that could save lives. [01:57:40] Healthy Diet Can Save Your Life Why people who ate healthy had less severe symptoms. How zinc, vitamin C, and vitamin D are efficient prevention supplements. Why Cv-19 is similar to post-Lyme syndrome. Why God wants us to have hope and be joyous. Hope is what carries people through the lowest point of their lives. [02:07:20] The Essence of Wellness The Wellness Company emergency kits can help us take care of our health in urgent cases. Why wellness is freedom from not being hospitalized. How developing a gluten intolerance has been a lesson from God for Dr. McCullough. Why he avoids eating sugar, starch, and saturated fats. How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy. Why one alcoholic drink can disrupt our sleeve. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Pandemic Was Planned "HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough The Dangers of THE Virus "The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough Circles of Freedom "There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough

Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? Kara Collier, Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact thing, it's really hard for many of us to actually stick to that long term. But when we see our personal data and how our body responds, it's much more meaningful and it's a lot more sustainable long term." - Kara Collier $50 Off NutriSense The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health. Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. CGMs can help you take the guesswork out of understanding your blood glucose levels. When you join the subscription program, you'll receive a continuous glucose monitor (CGM) that monitors your glucose 24/7. Their program offers expert guidance to help you interpret that data to reach your full health potential. The Nutrisense app is a powerful tool that lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends. SAVE $50 OFF SUBSCRIPTIONS In This Episode, Kara Collier Uncovers: [01:30] Healthy Nutrition Mindset Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense What inspired Kara to become a nutritionist. Why the "clear your plate" mentality doesn't help children have a healthy approach to food. How attaching 'good' and 'bad' labels to foods creates a feeling of punishment or reward. We should educate children about how food benefits us and where it comes from. [07:35] How to Teach Children About Nutrition How parents can teach their children about healthy eating. Why we don't listen to the natural signals of our bodies. Restrictive diets are often unhealthy. [12:05] NutriSense Technology Why most people don't realize when their glucose level drops or spikes. How NutriSense technology helps people understand their body signals. Why instant data aids us to enhance our intuition and motivate us. [16:50] Modern Lifestyle Works Against Human Biology Why we need technology for health optimization. How the vast majority of people can benefit from using a CGM (continuous glucose monitor). Why we're biologically driven to not spend energy. How the food system works against the human biology. Why our modern lifestyle makes it difficult for us to live healthy. [23:35] Continuous Glucose Monitoring Wired to Eat by Rob Wolf How Josh found out what foods are not good for him through data tracking. Everyone is a unique individual and reacts differently to different foods. How mindfulness around food helps us make empowered choices. Why following our own data is more sustainable long-term than following a specific diet. [28:40] Nutrient Timing How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults How exercise can improve glucose levels and metabolic health. We store glucose molecules in our skeleton muscles as glycogen. How regular exercise creates better communication patterns within the body. [33:05] Understanding Glucose How intense exercise like CrossFit creates a glucose spike to create energy. Why consistency ensures the best results. Early stages of insulin resistance start in the muscle. The importance of strength training. [37:05] Is Fruit Healthy? How lactic acid is produced in the muscles. Why juicing fruit and eating too much fruit can be bad for us. Pairing fruit with protein and fat after a workout. How misinformation is being spread on social media. [41:00] Orthorexia: How to Live in Harmony with Food How Josh struggled with overeating and starving himself when he was younger. Why we need to develop a long-term healthy relationship with food. How CGM helped Kara with mental blocks around food. We can take healthy eating to the extreme and develop Orthorexia. How Kara was chasing the dopamine reward through food. [47:10] Finding Compassion for Yourself Our relationship to food can hold an emotional connection to our childhood. Why we first shame ourselves before we understand where we are coming from. How increasing our awareness creates an agency of choice. [51:30] How to Cultivate Awareness We have to train the mind to achieve a sustainable behavior change. How we're lacking good quality information. Everyone has the potential to gain awareness and make healthier choices for themselves. How habits become part of our identity. [58:20] Healing from Perfectionism How striving for perfection hurts us. Why NutriSense has a team of professionals who help clients optimize their eating habits. Behind perfectionism is fear. Why we need consistency more than perfection. The "all or nothing" mindset doesn't get us anywhere. [01:06:20] Food Healing Journey Why having support from friends and family has helped Kara on her health journey. Vulnerability opens up the door to healing. How emotional support is what patients need to create a positive and long-term change. [01:11:05] All or Nothing? The bridge between knowing and doing. Why rigidity and extreme discipline stop us from success. We shouldn't feel like a failure when we don't stick to our regime. How extreme ownership creates responsibility. Why people get stuck in the negative loop of guilt and shame. [01:19:10] Path of Purpose Why some men need tough discipline to start their journey of evolution. Having purpose and passion is a key component of wellness. Why Kara enjoys learning new skills and challenging herself. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Glucose Monitoring Builds Awareness "CGM is a new metric that can reflect your health back at you. We don't have an emotional tie to a lot of our body signals so the CGM can be an unbiased way to build awareness." - Kara Collier Healthy Decisions "I don't need to eliminate everything that's bad from my life in order to be healthy. I just need to know what works for me in different situations and to make good decisions at different inflection points. People want good health, that's the thing they want to control. But we don't have to be perfect to be there. We actually just need to be consistent." - Kara Collier Become An Active Driver "The current environment is going to push you towards obesity, diabetes, cardiovascular disease, and dementia if you become passive rather than an active driver. But when you're empowered with the right information and you make the choices to actually consistently move forward with that information, then you can be an active driver, even if the environment is working against you." - Kara Collier Links From Today's Show  Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense Wired to Eat by Rob Wolf How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults

Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @MyHealingShelf: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs. ⏺️ RECORD YOUR QUESTION HERE!

Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is equality." - Daniele Kathryn Hage

Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment?

Wellness + Wisdom | Episode 672 Why is a balanced life a myth? Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is constantly a balance." - Dr. Jenelle Kim

Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality.

Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running

Wellness + Wisdom | Episode 667 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why some men are not able to appreciate a woman's heart and how vulnerability opens a path to connection. Today's Question @Australiangirl850 (Heidi): I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that.

Wellness + Wisdom | Episode 666 In this special replay episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives. "We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us." - Paul Levy

Wellness + Wisdom | Episode 665 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to find your niche, and what do not and avoid if you want to become a spiritual coach. Today's Question Arpi: I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people. I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take.

Wellness + Wisdom Episode 664 How can a detox help you feel more alive? This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. By the end of this episode, you will know the symptoms that tell you that you need a cleanse, what mistakes to avoid when detoxifying your body, and how physical detox can positively influence your mental and emotional health.  “The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now.” – Josh Macin $500 Off Transformational Detoxification Masterclass Learn how to detoxify heavy metals, parasites + chemicals for a full-body reset. Transformational Detoxification Masterclass is for anyone who wants to improve their energy levels, achieve a flow state, and get rid of disease without wasting months & thousands of dollars trying to figure out the maze of holistic health on their own. Use code "JOSH" for 10% off the 2024 Detox Masterclass for 10x more energy, lucidity, and clarity. The best course on health on the internet! 10% off the course with code "JOSH" Code "JOSH" will also get you 10% off Josh Macin's 14-day Detoxification Blueprint. 10% off the blueprint with code "JOSH" Listen To Episode 664 As Josh Macin Uncovers: [01:30] From Ayahuasca to Mercury Detox The Detox Dudes - Use code "JOSH" for $500 off! Going from jiu-jitsu championships to severe mental health issues and 30 ayahuasca journeys. 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Why he wanted to commit suicide until he learned about mercury poisoning. The turning point: asking his parents for help. How the experience made him humble. [26:45] Detoxify Your Body + Listen to Your Belly Why we need to detoxify our bodies. The relationship between trauma and toxins. Unpacking what symptoms can show you that you need a detox. Why the belly is a reservoir of energy and most people are disconnected from it. How spiritually oriented people might be avoiding the 3D material part. Why most people have difficulty being authentic. Let yourself feel the magnitude of your feelings. [49:05] The Guide to Cleansing Your Body from Parasites Why you need to find your sanctuary in order to heal. Getting rid of parasites through detox. Dr. Dietrich Klinghardt The steps to cleanse your body. Why you need at least 3 months for a detox. How binders and gut healers can help with gut issues and mental health issues. Nootopia Zamner Juice - 10% off with code "JOSH10" [01:06:50] Detoxifying with Clean Water + Forging Your Will to Be Better 223 Healthy Gut, Healthy You: Dr. Michael Ruscio The benefits of drinking distilled water and why you should add minerals to it. Aquene Springs How clean water detoxifies the pineal gland. The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Why you should forge your will. Money is not the objective and how detox will make you feel rich.

Wellness + Wisdom Episode 663 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why he doesn't believe in "holding space" and explains how a man can provide containment for a woman. Today's Questions @nachtorchis (Marieke): You asked Teal: How do I provide the containment a woman needs, all the while providing exactly that to her? Thank you so much for this incredible loving interview. It is the best interview of Teal yet. You are a very wholesome man. And you give me hope for humanity.

Wellness + Wisdom Episode 662 This is a special replay of episode 555 with Mike Dillard. Are you aware of your purchase habits and beliefs around money? In this episode, you will learn how your self-worth defines your relationships with money, why you need to search for success within yourself, and why you need to master one skill in order to generate sales. "If you don't have a conscious plan for your money that means it's not being appreciated, respected, and looked after. It will go to somebody else who does appreciate it, respect it, desire it, and want it." - Mike Dillard

In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change. In this episode, we discuss: [00:00] Intro [09:50] Introduction to Josh and the framework of this conversation [14:13] The big WHY behind what Josh does with Wellness+Wisdom [20:36] What does it mean to be spiritually mature as a man in the 21st century? [22:23] Emotional epigenetics (and why Josh trademarked the term) [29:35] What does "wellness" truly mean? [35:48] How to find true freedom and peace through the process of liberation [42:31] What helped Josh break free from pornography [50:47] Practical behavior change  

Wellness + Wisdom | Episode 660 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger 10% Off Nootopia UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity 10% off with code "JOSH10" Try Josh‘s favorite Nootopia product: Zamner Juice! “Zamner” Means “Going Beyond the Beyond.” • Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production • Essential Neurotransmitters for a Positive Mood • Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria • Be More Outgoing, Confident, and Better with Words in Social Situations • Powerful at Boosting Good Mood Save 10% off of your Zamner Juice order with "JOSH10" In This Episode, Mark Effinger Uncovers: [01:30] Allow Hardship to Empower You Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics The benefits of nootropic supplements. The story of Mark‘s wife committing suicide. How seeing the depth of addiction changes your perspective on life. What motivated Mark to start creating prototypes for supplements. [10:10] The Power of Nootropics Mark‘s journey of developing the first supplement. How the first prototype caused a cognitive load. Unpacking how nootropics work in the human body. How nootropics support neurogenesis. Why improving liver function can help prevent Alzheimer‘s. [13:35] How to Improve Your Cognition How nootropics help Josh stay focused and avoid distractions. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs How nootropics increase mitochondrial activity. Why some Nootopia products contain ketones. [16:10] Achieve Cognitive + Spiritual Surplus Collagenius - 10% off with code "JOSH10" Why we need to take care of our physiology before anything else. We are not able to navigate different phases of our relationships. The importance of having a purpose in life. Why most people lack cognitive and spiritual surplus. [22:30] Life-Changing Events + Decisions Why Mark felt burnt out and what changed his life. How his body expelled Accutane from the muscle fiber and fascia. Elon Musk Why we need to learn to master task switching. My First Million Podcast [29:00] Neurotransmitters The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Unpacking how Nootopia labs function. The lack of Acetylcholine causes problems with speech. Why Mark has a strong connection to music and movies. [35:50] How to Balance Acetylcholine Levels What happens when we have too much Acetylcholine in the body. How to keep the flow of Acetylcholine steady. Josh‘s favorite Nootopia products. Why carbon dioxide spending is the measurement of athlete‘s performance. The reason why we need to remove carbon dioxide and oxidized fats from the body. [43:40] Dopamine + Drive for Achieving Good Results Bryan Johnson How we become dependent on dopamine to feel accomplished. Clean Fifteen How we can find joy in doing the right thing instead of following our unhealthy drive. Why dopamine can be both good and bad. [51:00] Embrace The Pain of Getting to Your Goal The benefits of cold plunging. How Nootopia‘s Dopa Drops are designed for a three-stage dopamine release. The importance of enjoying the pain of the process to getting to the reward. David Goggins How we can become limitless with Nootopia. Unpacking how to avoid the spike and drop of dopamine. How weightlifters deplete themselves of dopamine. [01:02:40] GABA + Glutamate Neurotransmitters How glutamate wakes you up and makes you hypervigilant. Why Mark was motivated by helping people with addiction to create a revolutionary product. How glutamate removes the delay between thought and action. Why diet causes low or high glutamate levels. The benefits of GABA for down-regulation of the nervous system and making decisions under stress. [01:11:20] How to Avoid SSRI Mood Swings How to recognize what we need to optimize for. The tools for health optimization. Why serotonin is not the "happy" molecule. How selective serotonin recycles the re-uptake cycle. Maria Bamford How to avoid mood swings with SSRI. [01:16:15] Recover from Addiction with Nootropics How bipolar medications prevent Josh‘s mom from feeling the highs and lows. Why Mark wants everyone to have access to biological optimization. In Nootopia, people get a neurochemical analysis to understand where they‘re dominant and what they‘re lacking. Why nootropics are anti-addictive. Addiction is a byproduct of neurochemical processes and repeated systems. [01:27:55] Biomarkers of Aging Why pharmaceutical drugs are not a long-term solution to addiction. The difference between plant-derived and lab-grown nootropics. The peptides Mark is currently researching. David Sinclair How to modulate hormones to prevent aging and disease. Why detoxication gets less efficient as we get older. [01:39:55] The Essence of Nootopia How Nootopia collaborates with scientists to deliver the best products. The reason why Mark and his team meditate in their meetings. Where Nootopia sources their ingredients. The Last of Us [01:48:20] Zamner Juice: A Solution for Entrepreneurs How Zamner Juice increases verbal fluency. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The science of processing cordyceps. Why they‘re searching for a solution to the oil crisis. The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Leave Wellness + Wisdom a Review on Apple Podcasts