Podcasts about Ariel Garten

Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.Key Takeaways:Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.Resources:Visit Muse's website: choosemuse.comMuse's Instagram: @choosemusePlease Support The Sponsors Of The Show ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformWayfairShop the best selection of home improvement online. Head to Wayfair.com right nowTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And along with our world comes wearables promising health optimization.  But are they delivering peace of mind or just more data-induced stress?" I'm hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest.  Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off! Follow Ariel Garten on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

In this episode of Marni On The Move, I'm joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to combine EEG and fNIRS, offering real-time insights into brain activity and oxygen levels in the frontal cortex. We explore how this innovation goes beyond meditation and sleep to deliver personalized cognitive training for focus, performance, and long-term brain health. Ariel also discusses the future of neurotechnology, the science-backed benefits of brain training, and how Muse is making cognitive fitness as essential as physical exercise. CONNECT Muse on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves.

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto's flares—and reveals a science-backed solution for making meditation truly stick. He's joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more.Order your Muse Device by following this link. https://choosemuse.com/drguptaYour discount code to Save 15% on the Muse Headband.DRGUPTAAbout Ariel Garten Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel's work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery.Connect with Ariel Garten Instagram: https://www.instagram.com/ariels_musings LinkedIn: https://ca.linkedin.com/in/arielgarten  X (formerly Twitter): https://x.com/ariel_garten?lang=enConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

You’re not lazy. You’re just out of capacity — and no amount of to-do lists can fix that. So what do you do when your brain is fried, your calendar is full, and you're still trying to show up for the people (and priorities) that matter most? Neuroscientist Ariel Garten has been there. As the co-founder of Muse, the brain-sensing headband used by over 500,000 people and backed by 200+ clinical studies, she’s learned how to work with her brain, not against it — using real-time feedback, five-minute resets, and a deeply human understanding of what it means to do less, better. In this episode, Ariel and I talk about: How she uses Muse to train her brain across focus, emotion regulation, and sleep The five-minute session she does daily to “work out” her prefrontal cortex What happens after meditation that makes the biggest difference Her go-to system for catching herself when she’s stressed, triggered, or procrastinating If you’ve been trying to push through the overwhelm, this conversation is a powerful reminder that focus, calm, and clarity aren’t things you force - they’re things you can train. Key Quotes: “What you have to do is recognise that it’s ok to have limitation and it's ok to only do so much in a day.” “Forcing yourself to do something that you're not good at, trains you to just do it better each and every time.” “My bad habits became my triggers for better habits — but only once I noticed them.” Connect with Ariel via LinkedIn, Instagram, and X (Twitter). Learn more about brain training and mindfulness with Muse and listen to her podcast Untangle. Save 15% on the Muse headband when you shop here and use the code HOWIWORK at checkout. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

⚡️Feeling frustrated? Racing mind? Try this.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

Kyle Bernier is no stranger to pushing limits. A former professional CrossFit athlete, decathlete and football player, he has spent years mastering the intersection of physical strength and mental grit. In this episode of the Primal Shift podcast, we dig into his journey — from his lightbulb moment discovering CrossFit to competing on the world stage and transitioning into online fitness coaching.  Bernier opens up about the challenges he's faced along the way, including a string of recurring injuries and how they've reshaped his perspective on recovery, mental health and staying adaptable. We also talk about his approach to fitness coaching, which prioritizes feedback, customization and building long-term habits over cookie-cutter programs.  Whether you're a seasoned athlete, a weekend warrior, or someone who is just looking to start your fitness journey, this episode offers insights into balancing discipline, recovery and mindset that will leave you inspired to tackle your goals with renewed focus. Listen now to discover how Bernier is redefining what it means to train smarter — not just harder — and how his experiences can help you build a healthier, more fulfilling life. Learn more: Listen to the PSP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/  Listen to the PSP 45: Dr. Dave Rabin Explains the Science of Stress and Recovery: https://www.primalshiftpodcast.com/45-dr-dave-rabin-explains-the-science-of-stress-and-recovery/  Listen to the PSP 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/ = About Kyle Bernier: Kyle Bernier is an online fitness coach and a CrossFit Games athlete. Instagram: https://www.instagram.com/strainforwardfitness/  Website: https://stan.store/bernierkyle21?fbclid=PAZXh0bgNhZW0CMTEAAaZDuBqKN7ho8zds5sGxdi7lj-NwHmiVStWGpFA3fYNXUTUmYBYuHrtbgrg_aem_0fKXoUuS7xKxwNYN2XFDyg  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 02:20 - Discussing fitness journeys 10:07 - Lessons learned from injuries 15:42 - Importance of sleep 20:37 - Managing stress and mental health 30:30 - Emotional intelligence and growth 40:45 - Finding purpose and enjoying the process 50:21 - Tailored fitness coaching Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #CrossFit   

In this episode, I'm speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel's research has mainly focused on Parkinson's disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist! Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson.  I've been using Muse for a few weeks now, and I have been absolutely loving it. Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.

This is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband.Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep.Cass and Ariel discuss the things wearables can teach us about ourselves, how this technology can be reconciled with principles of mindfulness such as 'non-striving', and the benefits of getting real time feedback during your meditation.Take 20% off the Muse Brain Sensing Headband:https://www.choosemuse.com/cassdunn (or use code CASSDUNN to take 20% off at checkout if the discount is not automatically applied.Connect with Casshttps://cassdunn.com/www.instagram.com/cassdunn_xowww.instagram.com/crappytohappypod

She highlights how Apple is set to have a strong playbook and practical use cases for VR, drawing from past successes. Ariel also reflects on Google Glass, launched 10 years ago, and anticipates that the future of VR will bring purpose-driven innovations.

She dives into the incredible benefits of meditation. She highlights how meditation can reduce cortisol levels, enhance learning, improve memory, and bring about so much more positive change. Watch the full episode here

Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awareness and adaptability as tools for strength.  Patterson explains that yielding isn't about giving in; it's about harnessing energy, refining focus, and applying strategy to achieve better results in everything from self-defense to personal growth. Physically, yielding can mean moving with an opponent's force rather than fighting it, a principle that gives martial artists a way to handle larger, stronger adversaries. But the concept reaches far beyond combat. Mental yielding can help us stay centered in daily life, using presence to navigate challenges and conflicts without escalating them. And emotional yielding can help us manage our reactions to stress, choosing thoughtful responses over automatic ones. So whether you're interested in martial arts, meditation, or simply looking to enhance your everyday mindset, this conversation reveals practical ways to cultivate balance and strength by yielding to, rather than resisting, life's pressures. Learn more: Get a free copy of Jeff's book here: theyieldingwarrior.com/book  Primal Shift Podcast 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/  Thank you to this episode's sponsor, Lumen! Lumen makes a groundbreaking metabolism tracker that helps you take control of your health by understanding whether your body is burning carbs or fat for fuel at any moment. I've been using Lumen for months now, and it's incredible how much insight it provides to help optimize nutrition and energy levels. If you're looking to take your health to the next level, Lumen is a game-changer. To learn more about why I love the Lumen device, check out my in-depth review and use code MK to get 10% off your first purchase. In this episode: 00:00 - Introduction 01:30 - Jeff Paterson and the concept of Yielding 05:45 - Physical, mental, and emotional yielding explained 11:20 - Yielding's role in martial arts and daily life 18:50 - Meditation, breathing, and staying centered 25:10 - Applying meditative practices in modern life 30:00 - Practical tips for getting started with meditation and yielding 35:40 - Closing thoughts & where to find Jeff's resources Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Yielding #JeffPatterson #MartialArts #Meditation   

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it's struggling with decision fatigue, anxiety, or simply feeling overwhelmed by the constant stream of information, finding calm seems harder than ever. That's where meditation comes in; it can be a powerful tool to rewire your brain and help you manage these challenges in a healthier way. In this episode, I sit down with Ariel Garten, a neuroscientist, psychotherapist, and the founder of Muse, a brain-sensing headband that makes meditation more accessible by providing real-time feedback on brain activity. Muse allows users to see how their mind responds during meditation, giving them the tools to understand whether they're truly focused or letting distractions take over. This feedback helps meditators stay present and progressively refine their practice, which can be especially valuable for beginners or anyone struggling to stay consistent with meditation. Garten shares fascinating insights into how meditation goes beyond just relaxation, explaining its role in actually reshaping how our brain processes stress. She dives into how regular practice can reduce reactivity to stressful stimuli — those automatic, emotional responses that lead to frustration or anger — by strengthening parts of the brain responsible for emotional regulation.  In other words, meditation isn't about suppressing emotions, but about being more aware of them and having the space to choose a better response. One of the most interesting points we discuss is how even short, daily meditation sessions can have a profound impact on overall mental well-being. It doesn't require hours of practice to see results. According to studies, just a few minutes of mindfulness each day can improve focus, reduce anxiety, and increase emotional awareness. Garten highlights how building this habit creates a ripple effect, where emotional control leads to better decision-making, healthier relationships, and a greater sense of overall calm. If you've ever felt overwhelmed or struggled to maintain a sense of balance in a world filled with distractions, this episode offers valuable tools to help you regain control and become more present in your daily life. Whether you're a seasoned meditator or just starting out, Garten's practical advice and the innovative Muse technology can help you take the first step toward mental clarity and emotional stability. In this episode: 00:00 - Intro 02:22 - The evolution of human emotional intelligence 06:00 - Modern innovations and their impact on mental health 08:47 - Decision fatigue and emotional overwhelm 11:32 - The importance of modeling behavior for kids 14:23 - Observing urges through meditation 16:24 - What is meditation 21:42 - Meditation biggest challenge 23:11 - WATCH THIS! 28:16 - Using Muse for meditation and sleep improvement 30:22 - Does biofeedback distract or help during meditation? 32:07 - How Muse helps beginners and experienced meditators 33:03 - Simple steps to start meditating today 37:35 - Outro and final thoughts on Muse and meditation 40:05 - Teaser for next episode: testosterone and handling difficult tasks Learn more: Try the Muse meditation headband at https://michaelkummer.com/go/muse – use code MKUMMER for 15% off Muse Headband Review: Improve Your Meditation:  https://youtu.be/MrFpTuAG4I8  Muse Headband Review: Boost Your Meditation & Sleep: https://youtu.be/VynTu7nZw2A  How the Muse Headband Tracks Your Brain for Better Meditation: https://michaelkummer.com/health/muse-headband-review/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. About Ariel Garten - Co-Founder of Muse! As a neuroscientist and former psychotherapist, Ariel Garten witnessed firsthand the struggles many face with mental health and the search for effective, accessible solutions. Inspired to make a real difference, she channeled her expertise into co-founding Muse, a healthtech startup aimed at revolutionizing brain health through technology. Ariel's journey from the lab to leadership illustrates her unwavering dedication to innovation and wellness.  Email: ariel@choosemuse.com Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #Meditation #Muse   

She highlights powerful tools and techniques designed to manage and transcend negative thoughts and feelings. By emphasizing that mental well-being doesn't have to limit personal growth, Garten inspires audiences to harness inner strengths for a more fulfilling life journey. Watch the full episode here

She emphasizes that in the last five years, we've come to understand that everyone is somewhere on the spectrum of anxiety, depression, or ASD and that it's all okay. Watch the full episode here

Ariel Garten is a neuroscientist, innovator, and entrepreneur who empowers individuals with the Muse for meditation. Ariel is the co-creator of Muse, a brain-sensing headband designed to enhance meditation and mindfulness practices. Dedicated to empowering individuals to conquer mental barriers, Ariel helps people foster healthy, happy lives, and unlock their full potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ChooseMuse.com (Use discount code ‘MindfulnessMode' for 15% off) Most Influential Person Michael Apollo  (Michael is the Founder and President of Mindful Gateway Consulting and a leader in the field of mindfulness) Effect On Emotions Mindfulness helps me deal with my emotions very effectively. The first thing that comes to mind is a stubbornness that would come up in conflict with my husband. The stubbornness would come up in two parts. I would need to be right and he would need to be right. That would create attention and a stubbornness sensation. Thoughts On Breathing Some people may not be aware of the relationship between breathing and their HRV, which is heart rate variability. We know we want it to be high, but what does that mean? This phenomenon is called asinalsodal arrhythmia. As you breathe in, your heart rate increases, and as you breathe out, your heart rate decreases. This happens because as you breathe in, your heart rate is increasing and increasing, and the compensatory mechanisms in your body at that point say oh no, our heart rate is going up; we need to make sure that we're managing our blood pressure. We dilate our blood vessels to keep our blood pressure constant as our heart rate increases with the in-breath. Then, your vagus nerve kicks in to bring in your parasympathetic nervous system to try to calm your body down, and your heart rate decreases with your out-breath. Related Episodes Manifesting Through Flowdreaming; Summer McStravick Leading with Grace Under Pressure; John Baldoni Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Gary Brecka, Ariel Garten, John Madsen, Dave Asprey, Glenn Dawson, Drew Canole and Jay Campbell and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (1:16) Gary Brecka The essence of mortality can be understood in a single statement: the presence of oxygen equates to the absence of disease. This is an undeniable truth, as every disease known to humanity stems from a lack of oxygen. To maintain good health, prioritize activities that ensure proper oxygenation of your body, such as regular exercise, deep breathing, and spending time in fresh air.   (6:38) Ariel Garten Meditating during the day helps you improve focus, enhance attention, and free your mind from wandering thoughts, reducing anxiety and cortisol levels. At night, many of us struggle to sleep because our minds are racing with thoughts. To combat this, practice meditation to calm your mind and promote restful sleep.   (9:40) John Madsen People often invest a lot of energy into tasks that only yield 10% of the results. By flipping this and focusing on the crucial 10%, you can achieve 90% of the results with less effort. Prioritize what truly matters to maximize your productivity and efficiency.   (12:52) Dave Asprey A moderate carb diet with occasional starch or fruit helps regulate the muscle-building molecule mTOR. While mTOR promotes growth, constant eating keeps it high, which can lead to cancer growth. Balance your diet and meal timing to keep mTOR levels in check and reduce risks.   (20:45) Glenn Dawson Seeing a chiropractor weekly can realign your joints, but dominant muscles can pull them out of place again. To maintain alignment and relief, you must consistently stretch. Regular stretching ensures longer-lasting benefits and improved well-being.   (28:16) Drew Canole The hunter's mind thrives on taking risks and pursuing multiple ideas, while the farmer's mind values safety, security, and gradual wealth accumulation. Both mindsets are essential for a successful business. Understanding these differences is crucial for effective collaboration and growth.   (34:44) Jay Campbell Age is definitely a mental state. By taking care of your physical health through regular exercise, a balanced diet, and stress management, you can significantly enhance your quality of life. Engaging in mental activities and staying socially active also contribute to longevity.  Tags: @garybrecka  @ariels_musings  @iamjohnmadsen  @dave.asprey  @realglenndawson  @drewcanole  @jaycampbell333 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Gary Brecka, Ariel Garten, John Madsen, Dave Asprey, Glenn Dawson, Drew Canole and Jay Campbell and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (1:16) Gary Brecka The essence of mortality can be understood in a single statement: the presence of oxygen equates to the absence of disease. This is an undeniable truth, as every disease known to humanity stems from a lack of oxygen. To maintain good health, prioritize activities that ensure proper oxygenation of your body, such as regular exercise, deep breathing, and spending time in fresh air.   (6:38) Ariel Garten Meditating during the day helps you improve focus, enhance attention, and free your mind from wandering thoughts, reducing anxiety and cortisol levels. At night, many of us struggle to sleep because our minds are racing with thoughts. To combat this, practice meditation to calm your mind and promote restful sleep.   (9:40) John Madsen People often invest a lot of energy into tasks that only yield 10% of the results. By flipping this and focusing on the crucial 10%, you can achieve 90% of the results with less effort. Prioritize what truly matters to maximize your productivity and efficiency.   (12:52) Dave Asprey A moderate carb diet with occasional starch or fruit helps regulate the muscle-building molecule mTOR. While mTOR promotes growth, constant eating keeps it high, which can lead to cancer growth. Balance your diet and meal timing to keep mTOR levels in check and reduce risks.   (20:45) Glenn Dawson Seeing a chiropractor weekly can realign your joints, but dominant muscles can pull them out of place again. To maintain alignment and relief, you must consistently stretch. Regular stretching ensures longer-lasting benefits and improved well-being.   (28:16) Drew Canole The hunter's mind thrives on taking risks and pursuing multiple ideas, while the farmer's mind values safety, security, and gradual wealth accumulation. Both mindsets are essential for a successful business. Understanding these differences is crucial for effective collaboration and growth.   (34:44) Jay Campbell Age is definitely a mental state. By taking care of your physical health through regular exercise, a balanced diet, and stress management, you can significantly enhance your quality of life. Engaging in mental activities and staying socially active also contribute to longevity.  Tags: @garybrecka  @ariels_musings  @iamjohnmadsen  @dave.asprey  @realglenndawson  @drewcanole  @jaycampbell333 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Gary Brecka, Ariel Garten, John Madsen, Dave Asprey, Glenn Dawson, Drew Canole and Jay Campbell and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (1:16) Gary Brecka The essence of mortality can be understood in a single statement: the presence of oxygen equates to the absence of disease. This is an undeniable truth, as every disease known to humanity stems from a lack of oxygen. To maintain good health, prioritize activities that ensure proper oxygenation of your body, such as regular exercise, deep breathing, and spending time in fresh air.   (6:38) Ariel Garten Meditating during the day helps you improve focus, enhance attention, and free your mind from wandering thoughts, reducing anxiety and cortisol levels. At night, many of us struggle to sleep because our minds are racing with thoughts. To combat this, practice meditation to calm your mind and promote restful sleep.   (9:40) John Madsen People often invest a lot of energy into tasks that only yield 10% of the results. By flipping this and focusing on the crucial 10%, you can achieve 90% of the results with less effort. Prioritize what truly matters to maximize your productivity and efficiency.   (12:52) Dave Asprey A moderate carb diet with occasional starch or fruit helps regulate the muscle-building molecule mTOR. While mTOR promotes growth, constant eating keeps it high, which can lead to cancer growth. Balance your diet and meal timing to keep mTOR levels in check and reduce risks.   (20:45) Glenn Dawson Seeing a chiropractor weekly can realign your joints, but dominant muscles can pull them out of place again. To maintain alignment and relief, you must consistently stretch. Regular stretching ensures longer-lasting benefits and improved well-being.   (28:16) Drew Canole The hunter's mind thrives on taking risks and pursuing multiple ideas, while the farmer's mind values safety, security, and gradual wealth accumulation. Both mindsets are essential for a successful business. Understanding these differences is crucial for effective collaboration and growth.   (34:44) Jay Campbell Age is definitely a mental state. By taking care of your physical health through regular exercise, a balanced diet, and stress management, you can significantly enhance your quality of life. Engaging in mental activities and staying socially active also contribute to longevity.  Tags: @garybrecka  @ariels_musings  @iamjohnmadsen  @dave.asprey  @realglenndawson  @drewcanole  @jaycampbell333 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Gary Brecka, Ariel Garten, John Madsen, Dave Asprey, Glenn Dawson, Drew Canole and Jay Campbell and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (1:16) Gary Brecka The essence of mortality can be understood in a single statement: the presence of oxygen equates to the absence of disease. This is an undeniable truth, as every disease known to humanity stems from a lack of oxygen. To maintain good health, prioritize activities that ensure proper oxygenation of your body, such as regular exercise, deep breathing, and spending time in fresh air.   (6:38) Ariel Garten Meditating during the day helps you improve focus, enhance attention, and free your mind from wandering thoughts, reducing anxiety and cortisol levels. At night, many of us struggle to sleep because our minds are racing with thoughts. To combat this, practice meditation to calm your mind and promote restful sleep.   (9:40) John Madsen People often invest a lot of energy into tasks that only yield 10% of the results. By flipping this and focusing on the crucial 10%, you can achieve 90% of the results with less effort. Prioritize what truly matters to maximize your productivity and efficiency.   (12:52) Dave Asprey A moderate carb diet with occasional starch or fruit helps regulate the muscle-building molecule mTOR. While mTOR promotes growth, constant eating keeps it high, which can lead to cancer growth. Balance your diet and meal timing to keep mTOR levels in check and reduce risks.   (20:45) Glenn Dawson Seeing a chiropractor weekly can realign your joints, but dominant muscles can pull them out of place again. To maintain alignment and relief, you must consistently stretch. Regular stretching ensures longer-lasting benefits and improved well-being.   (28:16) Drew Canole The hunter's mind thrives on taking risks and pursuing multiple ideas, while the farmer's mind values safety, security, and gradual wealth accumulation. Both mindsets are essential for a successful business. Understanding these differences is crucial for effective collaboration and growth.   (34:44) Jay Campbell Age is definitely a mental state. By taking care of your physical health through regular exercise, a balanced diet, and stress management, you can significantly enhance your quality of life. Engaging in mental activities and staying socially active also contribute to longevity.  Tags: @garybrecka  @ariels_musings  @iamjohnmadsen  @dave.asprey  @realglenndawson  @drewcanole  @jaycampbell333 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Jay Campbell, Tyna Moore, Barton Scott, Ariel Garten, Dave Asprey, Drew Canole, Gary Brecka and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:03) Jay Campbell Visceral fat is hard to lose with a hormonal deficiency because it disrupts your metabolism, slowing fat breakdown and increasing storage. Address hormonal imbalances by consulting a healthcare provider and exploring treatments. Maintain a balanced diet, exercise regularly, manage stress, and get adequate sleep to support metabolic health and reduce visceral fat.   (4:53) Tyna Moore For effective treatment, you must be healthy, as your own cells and immune system are crucial for mounting an inflammatory healing response. Without proper nutrition, exercise, and sleep, your body's stem cells and growth factors won't function optimally, making treatments less effective. It's not a quick fix; maintaining a healthy lifestyle is essential for successful outcomes.   (9:50) Barton Scott The body gives many warning signs, but we're often too busy to notice. It's essential to view your body, brain, and relationships as both long-term and short-term investments. Prioritize your well-being to perform well today and make good decisions.   (14:23) Ariel Garten Sleep is crucial for optimal health. Getting less than six hours per night compromises your immune system and makes weight loss harder by disrupting satiety signals and hunger-related hormones. Prioritize quality sleep to maintain overall well-being.   (18:48) Dave Asprey On average, 15% of a person's thoughts are about their next meal. Intermittent fasting can free up these thoughts, providing a 15% mental boost. It's like gaining 15% more horsepower for your brain without any cost, simply by reducing the constant focus on food.   (24:19) Drew Canole When you're striving to win every day with rising intensity, you need to be equally intense about your recovery. Are you getting 8 to 9 hours of sleep each night? Most people would fall short here, but it's crucial for maintaining peak performance.   (29:15) Gary Brecka Oral hygiene has a significant impact on optimal health. Cavitations, which are pockets of bacteria above and below your teeth, can negatively affect overall well-being. Proper oral care is crucial for maintaining health. Tags: @jaycampbell333  @askbarton  @ariels_musings  @dave.asprey  @drewcanole  @garybrecka

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Jay Campbell, Tyna Moore, Barton Scott, Ariel Garten, Dave Asprey, Drew Canole, Gary Brecka and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:03) Jay Campbell Visceral fat is hard to lose with a hormonal deficiency because it disrupts your metabolism, slowing fat breakdown and increasing storage. Address hormonal imbalances by consulting a healthcare provider and exploring treatments. Maintain a balanced diet, exercise regularly, manage stress, and get adequate sleep to support metabolic health and reduce visceral fat.   (4:53) Tyna Moore For effective treatment, you must be healthy, as your own cells and immune system are crucial for mounting an inflammatory healing response. Without proper nutrition, exercise, and sleep, your body's stem cells and growth factors won't function optimally, making treatments less effective. It's not a quick fix; maintaining a healthy lifestyle is essential for successful outcomes.   (9:50) Barton Scott The body gives many warning signs, but we're often too busy to notice. It's essential to view your body, brain, and relationships as both long-term and short-term investments. Prioritize your well-being to perform well today and make good decisions.   (14:23) Ariel Garten Sleep is crucial for optimal health. Getting less than six hours per night compromises your immune system and makes weight loss harder by disrupting satiety signals and hunger-related hormones. Prioritize quality sleep to maintain overall well-being.   (18:48) Dave Asprey On average, 15% of a person's thoughts are about their next meal. Intermittent fasting can free up these thoughts, providing a 15% mental boost. It's like gaining 15% more horsepower for your brain without any cost, simply by reducing the constant focus on food.   (24:19) Drew Canole When you're striving to win every day with rising intensity, you need to be equally intense about your recovery. Are you getting 8 to 9 hours of sleep each night? Most people would fall short here, but it's crucial for maintaining peak performance.   (29:15) Gary Brecka Oral hygiene has a significant impact on optimal health. Cavitations, which are pockets of bacteria above and below your teeth, can negatively affect overall well-being. Proper oral care is crucial for maintaining health. Tags: @jaycampbell333  @askbarton  @ariels_musings  @dave.asprey  @drewcanole  @garybrecka

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Jay Campbell, Tyna Moore, Barton Scott, Ariel Garten, Dave Asprey, Drew Canole, Gary Brecka and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:03) Jay Campbell Visceral fat is hard to lose with a hormonal deficiency because it disrupts your metabolism, slowing fat breakdown and increasing storage. Address hormonal imbalances by consulting a healthcare provider and exploring treatments. Maintain a balanced diet, exercise regularly, manage stress, and get adequate sleep to support metabolic health and reduce visceral fat.   (4:53) Tyna Moore For effective treatment, you must be healthy, as your own cells and immune system are crucial for mounting an inflammatory healing response. Without proper nutrition, exercise, and sleep, your body's stem cells and growth factors won't function optimally, making treatments less effective. It's not a quick fix; maintaining a healthy lifestyle is essential for successful outcomes.   (9:50) Barton Scott The body gives many warning signs, but we're often too busy to notice. It's essential to view your body, brain, and relationships as both long-term and short-term investments. Prioritize your well-being to perform well today and make good decisions.   (14:23) Ariel Garten Sleep is crucial for optimal health. Getting less than six hours per night compromises your immune system and makes weight loss harder by disrupting satiety signals and hunger-related hormones. Prioritize quality sleep to maintain overall well-being.   (18:48) Dave Asprey On average, 15% of a person's thoughts are about their next meal. Intermittent fasting can free up these thoughts, providing a 15% mental boost. It's like gaining 15% more horsepower for your brain without any cost, simply by reducing the constant focus on food.   (24:19) Drew Canole When you're striving to win every day with rising intensity, you need to be equally intense about your recovery. Are you getting 8 to 9 hours of sleep each night? Most people would fall short here, but it's crucial for maintaining peak performance.   (29:15) Gary Brecka Oral hygiene has a significant impact on optimal health. Cavitations, which are pockets of bacteria above and below your teeth, can negatively affect overall well-being. Proper oral care is crucial for maintaining health. Tags: @jaycampbell333  @askbarton  @ariels_musings  @dave.asprey  @drewcanole  @garybrecka

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with Jay Campbell, Tyna Moore, Barton Scott, Ariel Garten, Dave Asprey, Drew Canole, Gary Brecka and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:03) Jay Campbell Visceral fat is hard to lose with a hormonal deficiency because it disrupts your metabolism, slowing fat breakdown and increasing storage. Address hormonal imbalances by consulting a healthcare provider and exploring treatments. Maintain a balanced diet, exercise regularly, manage stress, and get adequate sleep to support metabolic health and reduce visceral fat.   (4:53) Tyna Moore For effective treatment, you must be healthy, as your own cells and immune system are crucial for mounting an inflammatory healing response. Without proper nutrition, exercise, and sleep, your body's stem cells and growth factors won't function optimally, making treatments less effective. It's not a quick fix; maintaining a healthy lifestyle is essential for successful outcomes.   (9:50) Barton Scott The body gives many warning signs, but we're often too busy to notice. It's essential to view your body, brain, and relationships as both long-term and short-term investments. Prioritize your well-being to perform well today and make good decisions.   (14:23) Ariel Garten Sleep is crucial for optimal health. Getting less than six hours per night compromises your immune system and makes weight loss harder by disrupting satiety signals and hunger-related hormones. Prioritize quality sleep to maintain overall well-being.   (18:48) Dave Asprey On average, 15% of a person's thoughts are about their next meal. Intermittent fasting can free up these thoughts, providing a 15% mental boost. It's like gaining 15% more horsepower for your brain without any cost, simply by reducing the constant focus on food.   (24:19) Drew Canole When you're striving to win every day with rising intensity, you need to be equally intense about your recovery. Are you getting 8 to 9 hours of sleep each night? Most people would fall short here, but it's crucial for maintaining peak performance.   (29:15) Gary Brecka Oral hygiene has a significant impact on optimal health. Cavitations, which are pockets of bacteria above and below your teeth, can negatively affect overall well-being. Proper oral care is crucial for maintaining health. Tags: @jaycampbell333  @askbarton  @ariels_musings  @dave.asprey  @drewcanole  @garybrecka

Ariel shares the trajectory that led meditation to be widely recognized. She delves into how meditation has evolved to become a significant part of pop culture, transforming the way we understand and practice mindfulness. Watch the full episode here

For over 2000 years, it has been the tool for observing ourselves before anything else. Join the discussion on the timeless practice that continues to empower self-awareness and mindfulness. Watch the full episode here

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

She discusses how understanding and labeling emotions can unlock a variety of tools and techniques to overcome challenges. By acknowledging and contextualizing feelings, individuals can gain insights and develop strategies to navigate their emotional landscape more effectively. Watch the full episode here

She emphasizes the need to recognize divergent thoughts and stop them when they become harmful. Join Ariel as she shares insights on how meditation can help you achieve mental clarity and peace.  Watch the full episode here

Begin an exciting journey into the world of mindfulness and cognitive enhancement with Dr. Kien Vuu and the brilliant innovator Ariel Garten, the driving force behind Muse.   Discover the cutting-edge technology of Muse and witness firsthand how it's reshaping our approach to mental health and well-being. Whether it's boosting focus and productivity or optimizing sleep quality, Muse presents a groundbreaking toolkit for unlocking your mind's boundless potential.   Join us as we uncover the secrets of mindfulness and brain training, and learn how you can elevate your life with Muse and Thrive State!   Don't forget to seize the opportunity to access free longevity and performance resources through the links below!   Cutting edge technology from MUSE! choosemuse.com/thrivestate Free longevity and performance resources https://thrivestatestarter.com Free toolkit full of worksheets and journal prompts to help you achieve your Thrive State! mythrivestate.com/toolkit Join the community! www.facebook.com/groups/thrivestate   Episode Highlights: The Journey of Muse: From Idea to Innovation Understanding Brain States and Brain Waves The Science Behind Muse and Neurofeedback Transforming Your Relationship with Technology: Addressing EMF Concerns Introducing Muse S: Enhancing Sleep Quality Personal Testimonials: Real-Life Benefits of Using Muse

She beautifully describes how blending science and art can yield the best results. Join Ariel as she shares insights on how this harmonious combination can enhance your mental well-being and clarity. Watch the full episode here

She emphasizes how a divergent mindset can bring about new insights, skills, and capabilities, while also acknowledging the challenges that come with it. Watch the full podcast to unleash your creativity!

She shares her profound passion for the creative process. Inspired by her mother, an artist, Garten believes in the transformative power of imagination. Just as a blank canvas can come to life with art, she explores how anything imagined can become a reality. Unlock the secrets to unleashing your creativity!

She explores the fundamental pillars of entrepreneurship: creative desire, drive, and effective team management. Discover how these elements form the backbone of successful business ventures. Watch the full episode here

“The mind is like the weather" at the Collision Conf. She explores how this analogy provides real-time feedback and data during meditation, empowering you to understand your brain's activities. Watch the full episode here

Discover how this tool aids people in meditation, promoting focus and relaxation. For Ariel, the vision goes beyond, envisioning a better world as more people embrace meditation.Watch the full episode here

In this episode, I'm speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off + 1 free year of premium app access. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep215. Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company.  With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel's unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

If you want to make changes with your money, you have got to understand the messages your brain is sending out. Did you know that your brain can literally make or break your financial success? You could be capsizing your “money boat” just by the way you are thinking. We're going to change that in this episode. Our guest, Ariel Garten, is a neuroscientist, mom, former psychotherapist, former fashion designer, and co-founder behind the start-up Muse. Ariel is here to help demystify what is going on in your brain, learn how you can reprogram limiting beliefs and thoughts in a healthy way, share the benefits of mediation for your money, and so much more. Links Muse Muse mobile app Ariel Garten on LinkedIn SPONSORS Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App Store and use code Talkin Money under Podcast. Thanks to Factor for sponsoring the show. Head to www.factormeals.com/etm50 and use code ETM50 to get 50% off. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to NetSuite for sponsoring the show. Download NetSuite's popular KPI Checklist for free at www.netsuite.com/etm.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Thanks to AirDoctor for sponsoring the show. Head to www.airdoctorpro.com and use promo code ETM and depending on the model, you'll receive UP TO 39% off or UP TO $300 off. How To Connect with Shannah: Download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.

Welcome to Episode 164 of Autism Parenting Secrets. This episode makes the case for the daily habit of meditation.Our guest is Ariel Garten. the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. Ariel makes the case for developing a daily meditation practice.It's easier than you think, and the emotional, cognitive, and physical benefits are huge.The positive impact from daily meditation, even just a few minutes a day, is rooted in neuroscience.Don't overlook this simple way to take control of the thoughts you have.The benefits are cumulative and compound daily.  The secret this week is … Meditation = More Ease & Less Stress For YouYou'll Discover:The Skill That Meditation Helps You Develop (4:11)A Useful Definition of Meditation (7:01)How To Do The Most Basic Meditation (9:28)The Neuroscience Behind Why Meditation Works (14:53)The Many Benefits of Incorporating Meditation In Schools (19:05)The Difference Between The Mind and The Brain (21:25)How The MUSE Headband Makes Meditation Fun and Easy (29:03)Why You Are NOT Your Thoughts (37:52)About Our Guest:Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. With a background in neuroscience, psychotherapy, and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel's unique background has taken her from working in neuroscience research labs to owning a fashion design label to being the female founder and CEO of a Silicon Valley-backed brain-computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse.Muse, the brain-sensing headband, is an award-winning wearable technology that helps you meditate. It's used by hundreds of thousands of people, including the Mayo Clinic and NASA, to track the brain and teach meditation.Ariel is constantly invited to share her unique insights in keynotes around the world, speaking about happiness, meditation, how the brain works, empowering women in business, and so forth. She is also a host of the Untangle podcast, where she helps you understand how the brain works and how to use that knowledge to improve your life. Ariel and Muse have had over 1000 media appearances on sites like CNN, Wall Street Journal, and Forbes.https://choosemuse.comReferences in The Episode:The Muse HeadbandAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

In this episode of The Daily Helping, we're honored to welcome Ariel Garten, co-founder of Muse, a leading player in the field of consumer neurotechnology and meditation. With her remarkable background blending neuroscience, psychotherapy, and art, Ariel has found a unique way to bridge the gap between technology and mindfulness. As well as providing an innovative aid to meditation, Ariel delves into the nuanced difference between a meditative state and a flow state. She describes meditation as observing one's mind and body to learn about our physiology and thoughts and then shifting them. A flow state, on the other hand, is marked by high creativity, engagement, and a sense of passionate oneness with the task at hand. The work of Muse doesn't stop at meditation and sleep. They're currently working on a project for women experiencing menopause and have conducted various studies with Mayo Clinic, demonstrating positive impacts across numerous applications. The company is also expanding to address specific user issues like pain and sleep difficulties. Ariel's vision for her work's legacy is a world where individuals have the power to escape the "prisons of their own minds." She encourages listeners to harness the power of meditation and change the conversation in their heads, leading to reduced stress levels and improved quality of life.   The Biggest Helping: Today's Most Important Takeaway “You are a capable, powerful human being, and nothing that your mind is telling you should take you away from that. By engaging a simple practice like meditation, you can learn to shift your relationship with your thoughts and be the person that you really are and feel the person that you really are and accomplish all that you actually can.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at choosemuse.com Follow Muse on Instagram: @choosemuse Follow Muse on Twitter: @ChooseMuse   Produced by NOVA Media  

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance. Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery. So how does Muse work? Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress. Full Show Notes: https://bengreenfieldlife.com/musepodcast Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-backed techniques to try at the start of the day, to improve your morning and the whole day. Whether you're a morning person or a night owl, this episode will help you transform your life, one morning at a time.

We are at an all-time high of mental health being a mainstream topic. My experience is people are either fairly tuned in to it, or they just don't have much thought towards it. Similar to spirituality. And in neglecting to audit and tend to our individual mental health we are missing out on key aspects of our performance. I know I have and it's a constant challenge to make it a priority. Culturally we stay very busy and have very little margin and downtime, if any, in our day to day lives. We think getting a brain-break with entertainment or exercise or sleep is enough. But we're seeing that this is more like being on a long road trip and stopping for 5-10 minutes at a rest area. It's a little break for the engine, but not hardly enough for it to cool down. What most of us need is a daily tune-up. Not just to let the engine cool off, but to get fresh fluids, check for leaks and make sure the tires are rotated and balanced. This is what meditation offers. And let me start by admitting this is possibly my least favorite health and wellness effort. I'd honestly rather fast from food. So we've brought in a guest. Ariel Garten. Ariel is a neuroscientist, innovator, and entrepreneur on a mission to help people understand how the mind works and empower them to live their best lives through meditation. She is the co-founder and visionary of a highly successful tech start-up called Muse, which tracks your brain during meditation to give you real-time feedback, guiding you into true rest and letting you know when you are actively allowing your mind to recover. Muse is a multi-sensor meditation device, a headband, that syncs with an app on your phone and provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice. I use the “desert” mode and as I try to rest, it tells me how I'm doing by the level of the wind. As I slow down and settle my mind I hear the tell tale birds chirping. The app monitors my progress day to day so I can see my accumulative results and progress. It's really ingenious and takes the guesswork out of wondering if you really have your mind at rest. This episode is about the benefits of resting your mind and being present, not the Muse app and technology, though you can check it out at choosemuse.com. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices