Podcasts about neuroscientists

Unlock the mysteries of the mind on the Neuronoodle Neurofeedback Podcast!Join EEG pioneer Jay Gunkelman (500,000+ brain scans), Joshua Moore, Anthony Ramos, and host Pete Jansons for a jaw-dropping neuroscience Q&A.

Philip Low’s brain-mapping breakthrough made him a billionaire. Now a blistering Facebook post has thrust the neuroscientist into a new fight – with his old friend, Elon Musk. Low called Musk a “narcissist with an obsessive lust for power” in a post shared nearly 50,000 times before it mysteriously vanished. Now Low is claiming X and other social media platforms are silencing dissent, and has set aside US$250 million to test in court whether their promises of “free speech” are really false advertising. Today, veteran UK correspondent and contributor to The Saturday Paper, Paola Totaro, on the neuroscientist taking on Silicon Valley, and attacking the character and credibility of the world’s richest man. If you enjoy 7am, the best way you can support us is by making a contribution at 7ampodcast.com.au/support. You can read more of this reporting in this weekend's edition of The Saturday Paper. Socials: Stay in touch with us on Instagram Guest: UK correspondent and contributor to The Saturday Paper, Paola Totaro. Photo: AP Photo/Susan WalshSee omnystudio.com/listener for privacy information.

On this week's Tech Nation, Moira speaks with Neuroscientists and Author, Dr. Kelly Clancy joins me to talk about the role that games have played in human development. Her book is “Playing with Reality … How Games Have Shaped Our World.” Then, Dr. Marianne De Backer, CEO of Vir Biotechnology, explains how serious it can be when a person carries both Hepatitis B and Hepatitis D, and what Vir is doing about it.

Ever feel like your brain just gives up on you halfway through the day? You're doing all the right things—grinding, pushing, sipping your fourth cup of coffee—and still, your focus slips and your energy crashes. It's not because you're lazy or lacking discipline. It's because your brain is burnt out. And guess what? There's science to back that up—and a solution that's way cooler than you'd think.In this episode of The Happy Hustle Podcast, I got to sit down with Dr. Ramses Alcaide, a neuroscientist and the CEO of Neurable. Now, if you haven't heard of Neurable yet, you're about to have your mind blown—because they're not just making headphones, they're creating the future of brain optimization. We're talking real-time brainwave tracking, AI-powered productivity support, and tech that literally helps you prevent burnout before it even begins.Dr. Ramses shared some gold nuggets in our convo. One of the biggest takeaways? Breaks aren't just something nice to take—they're absolutely essential. But here's the kicker: not all breaks are created equal. Most of us think taking a break means scrolling through our phones or watching a random YouTube video. But according to neuroscience, those kinds of breaks don't help your brain recover. What you need are effective breaks—strategic rest that restores focus and reboots your mind for high performance.That's where Neurable comes in. These aren't just headphones—they're like a personal coach for your brain. They monitor your neural signals and tell you when you're locked in and when your focus is slipping. When it's time to take a break, you'll know. When it's time to power through, you'll be in flow. It's like turning your brain into your biggest productivity ally. For an entrepreneur trying to juggle it all, that's a massive win.We also dive into the power of experimentation. Dr. Ramses emphasized how no two brains are the same. What works for your buddy might not work for you. Some people recharge by moving their body, some through meditation, and others through quick mental resets. Neurable gives you insights to figure out what your brain needs, not just what productivity books tell you.Then we got into some seriously next-level stuff—like how this kind of brain-tech isn't just about optimizing your daily hustle. It's also paving the way for early detection and prevention of neurodegenerative diseases. Imagine having the ability to identify brain health issues years before symptoms show up. That's the kind of proactive health support that could change lives.And if you're thinking this tech is just for hardcore biohackers or neuroscientists, think again. Even if all you do is take calls and listen to music, these headphones are still worth it. The bonus is that you're supporting your brain while you're at it. I've been using them myself, and I gotta say—they're a game-changer.So whether you're running a startup or building your empire, this episode is a must-listen. Dr. Ramses breaks down the science in a way that's extremely accessible, and the conversation is filled with real, actionable advice you can start using today.Want to hear how to stop burning out, start optimizing, and think your way to better performance? If you're ready to give your brain a boost, check out Neurable.com and use code HAPPY to save over a hundred bucks on a pair of headphones. Trust me—your brain will thank you.In this episode, we cover:Introduction to NeuroscienceThe Journey of NURBL: From Concept to RealityThe Technology Behind NURBL: Brain Health TrackingOptimizing Performance: The Role of Breaks and FocusPersonal Experiences with Brain OptimizationExperimentation and Finding What Works for YouData Analysis and Iteration for ImprovementUnderstanding Focus and BurnoutGamification and ProductivityThe Future of NeurotechnologyReal-Time Brain Health MonitoringRapid Fire Questions What does happy Hustlin mean to you? Dr. Ramses says it's understanding that recovery is a part of performance and you should take that just as seriously. Your rest days are just as serious as your work days.Connect with Dr. Ramseshttps://www.instagram.com/neurable_https://tps://www.linkedin.com/company/neurable/https://x.com/neurablehttps://www.facebook.com/neurableFind Dr. Ramses on this website: Neurable.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption. I share my own long, complicated relationship with sleep—and what I've learned in the process. Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: On: High-performance shoes & apparel crafted for comfort and style

WWJ auto analyst John McElroy reports neuroscientists are offering information to help build better batteries.

Dr. Tommy Wood is a neuroscientist, researcher and athletic performance consultant. He works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health. Show sponsors: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Maui Nui Venison - Get yourself some high quality venison using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/653

Okay, DREAM THINK DOers… get ready! Because today's guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways. We're talking with Anne-Laure Le Cunff. Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.  Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity. But that's just the beginning! Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments. She's currently researching the neuroscience of curiosity and adaptability at King's College London—digging into how different brains learn in different ways.  And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more. She's lived in Paris, New York, Tokyo, and London… and whether she's researching, writing, or challenging how we think about success—one thing's for sure… she's living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources Mentioned: Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon

In this episode we continue our series discussing Stan's recent book Have We Lost Our Minds?, exploring the book's themes with neuroscientist and apologist Sharon Dirckx, Ph.D. In this episode, we discuss: In what ways do we talk about the brain doing what persons do?How did Sharon's experience in brain imaging research help her conclude that we are more than just our brains?What is the role of honest and open dialogue in finding truth in this and all other important areas?How does acknowledging the first-person perspective as a way of knowing change the conversation about mind-brain relations?Are there studies in neuroscience that suggest a soul?What are the most compelling objections to holistic dualism from the neuroscientific perspective?How could thinking Christians respond to these objections? Resources mentioned during our conversation:Sharon Dirckx, Am I Just My Brain?Find out more about Dr. Sharon Dirckx's work on her website and through the Oxford Centre for Christian ApologeticsFind out more about Have We Lost Our Minds? Get the introduction to the book for free on the Global Scholars website. A printable group discussion guide can be found here.Thinking Christianly Episode #21: A Case Study in Thinking Christianly and Making a Difference: Edmund HusserlThinking Christianly Episode #22: The Importance of Legacy: More Lessons from the Life of Edmund HusserlPremier Unbelievable?: Iain McGilchrist & Sharon Dirckx • Brain science, consciousness & GodMichael Egnor and Denyse O'Leary, The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul

The interaction between our biology, neurology, and psychology is complex and even our little habits can have an impact on mental health and wellbeing.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by returning featured guest, Neuroscientist, Dr. Allison Brager. to take a closer look at the way light and light therapy impacts mental health. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

London neuroscientists have discovered a second learning system in the brain, which could help explain how our habits are formed.Tech & Science Daily join Dr Marcus Stephenson-Jones, Group Leader at SWC and lead author of the study at the Sainsbury Wellcome Centre at UCL, who explains how this understanding could revolutionise strategies for addressing addictions and compulsions, as well as for those living with Parkinson's disease.Plus, why the Institute for Public Policy Research think the UK should act now and rein in Big Tech.And, have we just found out the title for the Super Mario Bros. Movie Sequel?Also in this episode:-Trees in London are already showing signs of climate change impact, such as decline and disease.-Does the moon actually have a ‘hot side'?-Boki the brown bear reunites with his pals after life-saving brain surgery. Hosted on Acast. See acast.com/privacy for more information.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1015Andrew Huberman, Neuroscientist and Podcast Host reveals how to unlock the power of motivation in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In this week's episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.Whether you're a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.Head to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to boncharge.com and use coupon code TWP to save 15%Connect with Emily McDonald:Instagram: @emonthebrainTikTok: @emonthebrainFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if riding a motorcycle could rewire your brain—and reveal truths about society, risk, and human instinct?Neuroscientist and cognitive theorist Mark Changizi joins the Futures Edge with Jim Iuorio and Bob Iaccino to explore how brain science, cultural evolution, and motorcycle riding intersect. Blending physics with cognitive science, he unpacks mass hysteria during COVID-19, questions the role of experts, and reveals how our responses are shaped more by culture than clinical data.But that's just the beginning. Drawing from his book The Motorcycle Mind, Changizi shifts gears into the immersive experience of riding motorcycles. From the thrill of countersteering and optic flow to the controversial idea that riding without a helmet can actually heighten sensory awareness, he explains why motorcycles are more than machines—they're psychological tools for clarity, presence, and personal empowerment.Chapters00:00 Introduction to Mark Cangizzi02:00 The Role of Experts and Data in COVID05:54 Understanding Data and Its Interpretation09:05 Mass Hysteria and Public Perception13:04 Motorcycle Riding: A Unique Experience17:02 The Science Behind Riding Motorcycles21:03 The Psychological Aspects of Riding29:58 Therapeutic Benefits of Riding30:41 The Transformative Power of Motorcycles33:09 Riding Without a Helmet: A Physics Perspective39:11 Safety Improvements in Motorcycles40:12 The Mindset of Motorcycle Riders42:27 Engagement and Awareness on Motorcycles46:39 Risk Assessment: Motorcycles vs. Cars47:40 The Role of Noise in Motorcycle Culture54:05 The Electric Bike Experience55:11 Design and Evolution in Human Psychology

Grab our free resources and enter the raffle HERE Today, I have guest, Dr. Lorre Laws, discussing the the role of trauma in burnout and how we can begin healing. Dr. Lorre Laws, affectionately known as "Dr. Lorre," is a gifted healer, bestselling author, and integrative nursing professor who masterfully blends scientific expertise with intuitive wisdom. With over 35 years of experience in healing arts, she guides individuals on profound healing journeys, helping them reconnect with their inner light and higher purpose. Her book, "Nursing Our Healer's Heart," offers a holistic path to recovery from trauma and burnout, nurturing the soul while presenting groundbreaking research. As founder of a nonprofit, The Haelan Academy, Dr. Lorre created a sacred space for transformative healing, including her powerful 12-week NeuroSpiritual Healing Academy. Dr. Lorre's heart-centered, integrative approaches have helped thousands in their recovery journeys, addressing all aspects of personhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success.We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs.Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth.ℹ️ About the GuestsJoining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change.LinkedIn - Josh Davis PhDInstagram -Two Awesome HoursInstagram - Greg ProsmushkinFacebook - The law office of Greg Prosmushkin Website - Philadelphia Personal Injury LawyeriTunesSpotifyDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today.

Hosted by: Dr. Josh Handt Guest: Dr. Heidi Haavik, PhD – Chiropractor, Neuroscientist, and Global Research Leader Duration: ~53 minutes

This week on the show: Are we ready to create digital models of the human brain? Last month, Stanford researcher Andreas Tolias and colleagues created a "digital twin" of the mouse visual cortex. The researchers used the same foundation model approach that powers ChatGPT, but instead of training the model on text, the team trained in on brain activity recorded while mice watched action movies. The result? A digital model that can predict how neurons would respond to entirely new visual inputs. This landmark study is a preview of the unprecedented research possibilities made possible by foundation models of the brain—models which replicate the fundamental algorithms of brain activity, but can be studied with complete control and replicated across hundreds of laboratories.But it raises a profound question: Are we ready to create digital models of the human brain? This week we talk with Wu Tsai Neuro Faculty Scholar Dan Yamins, who has been exploring just this question with a broad range of Stanford colleagues and collaborators. We talk about what such human brain simulations might look like, how they would work, and what they might teach us about the fundamental algorithms of perception and cognition.Learn moreAI models of the brain could serve as 'digital twins' in research (Stanford Medicine, 2025)An Advance in Brain Research That Was Once Considered Impossible (New York Times, 2025)The co-evolution of neuroscience and AI (Wu Tsai Neuro, 2024)Neuroscientists use AI to simulate how the brain makes sense of the visual world (Wu Tsai Neuro, 2024)How Artificial Neural Networks Help Us Understand Neural Networks in the Human Brain (Stanford Institute for Human-Centered AI (HAI), 2021)Related researchA Task-Optimized Neural Network Replicates Human Auditory Behavior... (PNAS, 2014)Vector-based navigation using grid-like representations in artificial agents (Nature, 2018)The neural architecture of language: Integrative modeling converges on predictive processing (PNAS, 2021)Using deep reinforcement learning to reveal how the brain encodes abstract state-space representations... (Neuron, 2021) We want to hear from your neurons! Email us at at neuronspodcast@stanford.edu. Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Neuroscientist and doctor Kieran Fox explores Albert Einstein's little-discussed spirituality and it how it both informed and complemented his science in Fox's new book "I Am Part of Infinity." It draws on little-known conversations, recently published letters and new archival research on what Einstein really believed and why his perspective still matters today. (0:45)Then, author Timothy Morton draws on philosophers Kant and Heidegger to reframe what it means to be ecological, and what sorts of actions count as we head into an age of mass extinction in his book, "Being Ecological." (26:14)

In this episode of the Career Flipper podcast, Jenny Dempsey chats with Brian Feretic about his journey from being a neuroscientist to becoming a resin artist and entrepreneur. Brian opens up about how he dealt with layoffs, found his passion for plants, and even started a social marketplace for plant lovers. He talks about the ups and downs of switching careers, the importance of taking a step back to reflect, and how he rediscovered his love for art. This episode is all about the power of following your passions and seeing career changes as chances to grow and find personal happiness.Episode TakeawaysA layoff can be the plot twist that leads you to your true passions.Community and connection are game-changers when navigating a career pivot.Lean into the unknown—creativity and self-reflection can unlock your next chapter.Connect with BrianInstagram: https://www.instagram.com/byunbaej/ Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young. Full Video Episodes now available on YouTube. You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠ and TikTok!Episodes edited by ⁠Donny Hadfield

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus:  - Neurotransmitters 101(~2:25)  - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15)  - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode:  - Follow Tj on Instagram (@tjpower)  - Learn more about his research (https://thedoselab.com/lab)  - Pick up his book, The Dose Effect  - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting to Dr. Tara Swart on Diary of a CEOhttps://youtu.be/nTzvFDcyz7E

Lisa Genova, is the New York Times bestselling author of "More or Less Maddy", a novel that details a young woman's journey in navigating her diagnosis of bi-polar disorder. Lisa holds a degree in biopsychology and a PhD in neuroscience from Harvard University. In this episode I chat with Lisa about her extensive academic background and process for writing "More or Less Maddy" from the perspective of the main character, Maddy. We also discuss what it means for mental illness to be understood as a community and the importance of reducing fear and stigma.

Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how sleep plays a crucial role in helping our bodies recover and recalibrate. Since Justin's last appearance on the show, he's been busy uncovering new findings in his field, and he's excited to share what he's learned. He dives into the science of exercise's effects on stress and how sleep can help us process and recover from it. He also touches on an important question: Does the timing of exercise impact sleep quality, and how does core temperature come into play? As we wrap up the episode, Justin answers rapid-fire questions, giving us a personal peek into his daily routines, insights, and how his thinking has evolved since his last visit. Justin's Bio: Justin Verlinden is a Cognitive Neuroscience PhD Candidate co-mentored by Dr. Lauren Whitehurst and Dr. Jessica Weafer (formerly at University of Kentucky, presently at Ohio State University). Whose research to-date has been centered on the following topics: Sleep as a treatment target for at-risk drinking Sex differences in the relationship between sleep and alcohol use Next-day consequences of drinking on cognition With the help of his mentors and collaborators, he has received training in and utilized a variety of research modalities and skills throughout his career, including: Intravenous alcohol administration Alcohol skin biosensors Polysomnography Actigraphy At-home diaries R programming Feel free to reach out to him via email (justinverlinden@uky.edu) or on IG (@_veezy13) if you would like to learn more about him or his work. He's always happy to nerd out over science :) Selected Publications: Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Whitehurst, L.N. and Weafer, J., 2025. Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol 123: 1-9. https://doi.org/10.1016/j.alcohol.2025.01.001 Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Ritterband, L.M., Winkle, F., and Weafer, J. 2023. Effect of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study. Alcohol Clinical and Experimental Research 47(12):2354-2365. https://doi.org/10.1111/acer.15209 Verlinden, J.J., Moloney, M.E., Whitehurst, L.N., and Weafer, J. 2022. Sex differences in the association between poor sleep quality and alcohol-related problems among heavy drinkers with insomnia. Frontiers in Behavioral Neuroscience 16:875168. https://doi.org/10.3389/fnbeh.2022.875168 Fadel, L.C., Patel, I.V., Romero, J., Tan, I., Kesler, S.R., Rao, V., Subasinghe, S.A., Ray, R.S., Yustein, J.T., Allen, M.J., Gibson, B.W., Verlinden, J.J., Fayn, S., Ruggiero, N., Ortiz, C., Hipskind, E., Feng, A., Iheanacho, C., Wang, A., and Pautler, R.G. 2022. A mouse holder for awake functional imaging in unanesthetized mice: Applications in 31P spectroscopy, manganese-enhanced magnetic resonance imaging studies, and resting-state functional magnetic resonance imaging. Biosensors 12(8): 616. https://doi.org/10.3390/bios12080616 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Hometown Radio 04/24/25 4p: Neuroscientist Dr. Lisa Goehler who discovered how inflammation affects thinking

Meet Shawna Pandya, Physician, Neuroscientist, and now Canada's First Female Commercial Astronaut.In this inspiring episode of the World Extreme Medicine Podcast, we sit down with Shawna to unpack her journey from childhood dreams of space to preparing for her Virgin Galactic mission.We explore:Her selection as part of the Virgin Galactic research crewThe science behind her mission, including microgravity, diabetes research & emergency medicine in spaceHow she balances medicine, research, teaching, and astronaut trainingHer thoughts on the future of commercial spaceflight and why it's not just for engineersThe power of mindset, resilience, and saying yes to big challengesWhether you're a med student, space nerd, or someone chasing a big dream, this one's for you!

A recent survey shows half of all adults feel overrun by the number of times their phones pings them with notifications. Research commissioned by New Zealand telco 2Degrees found that 38 percent of kiwis under the age of 30 feel not just overwhelmed but panicked and anxious about the number of notifications they get. Neuroscientist and Digital Wellbeing Expert Kathryn Berkett spoke to Melissa Chan-Green.

TJ Power is a neuroscientist, content creator, founder of "The DOSE Lab" and best-selling author of the book "The DOSE Effect." Today on the show we discuss: the hidden dangers of overstimulating your brain, a 14-day protocol to hack your dopamine system and reset your mind, signs that your dopamine system is out of balance, why boredom and solitude are the gateways to healing, how to get better at embracing discomfort, how to take back control of your life when you feel stuck, how to use adversity to grow stronger and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our chronological and subjective ages rarely line up. Neuroscientists have a way to stay mentally youthful, longer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is a genius? What is the impact of AI on our learning? How is our memory being impacted by digital technology? Why are little kids becoming more challenging? Find out in this conversation with Ted and Dr. Jared Horvath: neuroscientist, professor, author, documentary filmmaker, dad, and entrepreneur. https://www.lmeglobal.net  

Think you know how to take a good nap? Think again. Neuroscientist and columnist Richard Sima discusses the latest research on how to maximize the benefits. Plus, how breathing can help calm our minds. Today's show was produced by Elana Gordon and mixed by Sean Carter. It was edited by Lucy Perkins, with help from Maggie Penman. Subscribe to The Washington Post here.

With the help of Neuroscientist, Dr. Andrew Huberman, you will OPTIMIZE your morning routine!!Huge thank you to Chris Williamson and Lewis Howes for letting use these interviews. Check out the full interviews on their channels: Chris Williamson: https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA Lewis Howes: https://www.youtube.com/watch?v=ges5AdZIv_sFollow Dr. Huberman:Website: https://hubermanlab.com/Instagram: https://www.instagram.com/hubermanlab/YouTube: https://www.youtube.com/@hubermanlabMusic:Signal To Noise, Extrapolation & Sanctuary by Scott Buckley - released under CC-BY 4.0.Website: https://www.scottbuckley.com.au/ YouTube: https://www.youtube.com/@UCUuUqWLLsUjheuYkP9AWxTA Hosted on Acast. See acast.com/privacy for more information.

What if your anxiety isn't fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions. Dr. Lisa Feldman Barrett is a Professor of Psychology and among the top 0.1% of most cited scientists for her revolutionary research in psychology and neuroscience. She is also the author of books such as ‘Seven and a Half Lessons About the Brain'. In this conversation, Dr. Lisa and Steven discuss topics such as, how anxiety is a predictive error in the brain, the shocking truth about childhood trauma, how trauma can be contagious, and why you don't have any free will.  00:00 Intro 02:22 Lisa's Mission 04:14 Why Is It Important to Understand How the Brain Works? 10:48 Measuring Emotions 13:55 What Is the Predictive Brain? 16:08 Examples of the Brain Making Predictions 24:13 Is the Predictive Brain at the Root of Trauma? 31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 36:29 How Reframing Past Events Can Change Identity 42:41 Meaning as a Consequence of Action 44:11 How to Overcome Fear by Taking Action 45:43 Prediction Error 47:37 Learning Through Exposure 49:47 Dangers of Social Contagion 54:06 Anxiety in the Context of Social Contagion 58:33 Is Social Media Programming Us to Be Sad? 1:02:08 Ads 1:03:03 First Step to Overcoming Mental Health Issues 1:05:18 Chronic Pain 1:08:23 What Is Depression? 1:09:17 Body Budgeting and Body Bankruptcy 1:12:26 How Stress Contributes to Weight Gain 1:15:00 Depression in Adolescents 1:17:02 Is Depression a Chemical Imbalance? 1:18:30 The Story of Lisa's Daughter 1:21:09 Oral Birth Control as a Risk Factor for Depression 1:24:07 How Lisa Helped Her Daughter Overcome Depression 1:29:11 Social Support 1:35:26 Lisa's Daughter's Recovery from Depression 1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 1:42:45 Ads 1:44:00 Can People Change Emotions by Smiling? 1:45:49 Lisa's Perspective on ADHD 1:48:01 The Power of Words to Facilitate Emotion 1:52:26 Stress as a Burden to the Metabolic Budget 1:53:27 Lisa's View on God and Religion 1:54:25 What Is the Meaning of Life in Lisa's Opinion? 1:59:32 Question from the Previous Guest Follow Dr Lisa:  X - https://g2ul0.app.link/JlkAHKXhCSb  Website - https://g2ul0.app.link/TWOO6vZhCSb  You can purchase Dr Lisa's book, ‘Seven and a Half Lessons About the Brain', here: https://g2ul0.app.link/35oJGs4hCSb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  The 1% Diary is back - and it won't be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ekster - http://partner.ekster.com/DOAC and use code STEVEN to get an extra 10% off on top of their current Spring sale Shopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist and Executive Director of The Board of Medicine, who is one of only a handful of psychedelic experts duly credentialed as an MD and PhD and practicing ketamine and MDMA-assisted therapy with his patients. As a leader in the psychedelic field, he published in Journal of Affective Disorders on July 1, 2023, calling for the medical community to join together to establish best practices for psychedelic medicine ahead of the anticipated legalization in 2024 of MDMA-assisted therapy for PTSD, and psilocybin therapy for depression disorders. In 15 years of studying the impact of chronic stress in humans, he focuses on non-invasive therapies for treatment-resistant illnesses. His primary research on MDMA-assisted therapy for severe PTSD was published in Frontiers in Psychiatry February 6, 2023, and shows trauma can be reversed at the genetic level, offering hope of a cure. He is also the Co-founder and Chief Medical Officer at Apollo Neuroscience, the first scientifically validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at the University of Pittsburgh Medical Center, Western Psychiatric Institute and Clinic. He splits his time between upstate New York and the Bay Area.FOLLOW: drdavidrabin - - - - - - - - - - - -Substack: https://substack.com/@kelsisheren - - - - - - - - - - - -SUPPORT OUR SPONSORS - - - - - - - - - - - -XX-XY Athletics - Code: KELSI20 - https://www.xx-xyathletics.com/?sca_ref=7336247.FtJS2YUK4OKetone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin- 20% off with code BRASS - https://www.itsgoodlivin.comBrass & Unity - 20% off with code UNITY - http://brassandunity.com - - - - - - - - - - - - -SHOPB&U Jewelry & Eyewear: https://brassandunity.com - - - - - - - - - - - - -Follow #thekelsisherenperspective- - - - - - - - - - - - -CHARITYHonour House - https://www.honourhouse.caHeroic Hearts - https://www.heroicheartsproject.orgAll Secure Foundation - http://allsecurefoundation.orgDefenders of Freedom -https://www.defendersoffreedom.usThe Boot Campaign - https://bootcampaign.org

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing journey from probing the depths of neuroscience to uncovering the profound understanding of depression. You're in for a treat as Alex reveals the intricate workings of our brains, drawing an engaging comparison between tuning our minds to adjusting the volume on a speaker. Debunking the conventional belief in a one-size-fits-all treatment, Alex emphasizes the necessity of a personalized approach to mental health. Be ready to reframe your understanding of mental health as we traverse this enlightening conversation. Wrapping up our talk, Alex underlines the empowering nature of comprehending the human brain and the sheer potential of minor modifications leading to massive changes in our lives. This absorbing conversation is sure to offer a fresh perspective on mental health and equip you with practical ways to navigate it.  In this episode, you will hear: Personalized approach to mental health as opposed to a one-size-fits-all treatment The role of minor changes in transforming our lives and creating an upward spiral of positivity His journey from being a neuroscience student to understanding depression at a deeper level The importance of physical activity in enhancing neuroplasticity and the sensitivity of brain circuits Understanding the brain's function to empower oneself and instigate positive change Exploration of how small positive changes can lead to a powerful upward spiral in our lives The complexities of depression, and the importance of recognizing it as a biological, not moral, failing Neuroscience as a tool to better understand and manage depression The interaction between depression and addiction, and how understanding the brain can aid in managing both. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207 NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the HerSuiteSpot Podcast for an inspiring conversation with the remarkable Tina Tang, co-founder of Debtless and a true trailblazer in the fight for financial equity. In this episode, Tina shares her unique journey from academic neuroscientist to a passionate advocate for community equity—an evolution sparked by an eye-opening late-night TV segment. As she recounts the inception of Debtless, learn how her mission to challenge and disrupt the predatory financial industry is paving the way for a fairer, more inclusive future. We dive deep into her transformative vision, the challenges of transitioning into advocacy, and the tangible impact Debtless is making on the lives of countless individuals striving for financial freedom. Don't miss this insightful discussion where passion meets purpose in the pursuit of financial justice. 

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

On this week's episode, I am talking to Dr. Cindy Hovington, founder of The Curious Neuron and the Reflective Parenting podcast. Dr. Hovington is a mom of three and has a doctorate in neuroscience. Her goal is to break down science-backed research on child development and parenting and turn it into applicable advice for parents. She is very passionate about parental well-being as she knows we have to take care of ourselves in order to be able to take care of our children. We discuss tantrums, setting boundaries, and strategies to keep yourself calm while meeting your child's needs. This is the episode for you if you experience these challenges and want to understand more about the science of parenting.Here's what we talk about with Dr. Hovington: How The Reflective Parenting Club was created to help parents find best practices while effectively managing emotions and stress.Acknowledging when we as parents are not sitting in the most calm emotional space and being able to pause and communicate these feelings to others.Parenting and changing behaviors takes time and does not change overnight.Using boundaries and discipline as a way to teach our kids what to do or not to do in order to set them up for success.Creating awareness around your own physical state can help calm stressful situations.How emotional states and stress can affect the overall state of your home and the way your child reacts in certain situations.Resetting challenging moments throughout your day to create moments of joy.Sharing your emotions with your kids can help create connection and evolve trust.Resources: The Curious Neuron website: https://curiousneuron.com/Instagram: https://www.instagram.com/curious_neuronFacebook: https://www.facebook.com/curiousneuronThe Reflective Parent Club: https://curiousneuron.com/reflective-parent-club/Reflective Parenting Podcast: https://curiousneuron.com/podcasts/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

Is telepathy real, or is it just a fantasy fueled by sci-fi movies and wishful thinking? In this episode, Dr. Bray goes to the edges of science and dives into the science, the skepticism, and the surprising research that suggests telepathic communication might not be as impossible as we once thought. From groundbreaking neuroscience studies using brain-to-brain communication technology to Dr. Diane Hennacy Powell's fascinating work with autistic savants who seem to transmit thoughts without words, we're uncovering the truth about telepathy—what's myth, what's real, and what the future could hold. Neuroscientists are beginning to explore the brain's electromagnetic activity and the role of mirror neurons, which may provide a scientific basis for telepathic-like experiences. Meanwhile, technology is making what was once science fiction a reality, with researchers successfully transmitting thoughts between human brains using neural interfaces. Could telepathy simply be an untapped human ability? Could meditation, deep focus, or brain training enhance it? And if it's real, how could it change the way we connect, communicate, and understand one another? Join Dr. Bray as he breaks down the science, examines the skeptics' arguments, and explores the mind-blowing potential of thought-to-thought communication. Whether you're a believer or a skeptic, this episode will challenge everything you think you know about the limits of the human mind. Tune in now and decide for yourself! QUOTES BY DR. BRAY "The brain's capacity to internalize and reflect the mental state of others demonstrates how deeply we are wired for connection." "Techniques such as mindfulness, meditation, and visualization are believed to strengthen the mind-body connection, unlocking hidden potentials."  

Episode hosted by Nancy Lonsdorf M.D. https://www.youtube.com/@nancylonsdorfm.d4029 Looking to transform your life and reach new heights of personal growth? Discover how transcendental meditation can unlock your full potential and help you overcome any obstacle. In this enlightening video, we delve into the profound wisdom of Doctor Tony Nader, a renowned expert with an academic background from Harvard and a PhD in neuroscience from MIT, to explore the transformative power of transcendental meditation. Whether you're seeking to expand your consciousness, navigate life's challenges with ease, or simply find a deeper sense of peace, this video is a must-watch. You'll learn how transcendental meditation is not just a practice for relaxation but a gateway to transcending ordinary states of consciousness. Doctor Nader reveals how this technique can act as a bridge to accessing untapped, deeply silent and blissful areas of the mind, fostering a profound connection with one's inner self, and enabling personal growth and resilience. But it's not all about personal advancement. Elevating your consciousness through meditation can also serve as a preemptive measure against potential dangers and difficulties in life, empowering you to foresee and mitigate challenges before they arise. This video sheds light on how expanding your consciousness can help you become 'bigger and more than the difficulty itself,' as Doctor Nader puts it. Dr. Nader even reviews uplifting and rigorous published research that indicates we are individuals can positively influence the trends of society simply through calming our minds and tapping into the silent state of pure consciousness within. Experiencing our inner peace, beyond divisiveness, beyond thought, nourishes us and all of the environment. Doctor Nader's blend of scientific rigor and spiritual practice offers a compelling approach to understanding and teaching meditation, making it accessible and understandable, even to skeptics of spiritual practices. If you're on a quest for personal growth and self-improvement through meditation, this video provides a comprehensive overview of the benefits and applications of transcendental meditation. It's not just about achieving a few minutes a day of fleeting peace; it's about embarking on a transformative journey of self-discovery and realizing your full potential. Don't miss out on this opportunity to learn from Dr. Tony Nader and take the first step towards a more fulfilled and resilient life. Click play now and begin your journey to personal transformation. Want more self-care hacks from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! https://drlonsdorf.com/product/self-healing-guide Have a question you'd like Dr. Nancy to answer on her podcast? Send your question in here: https://nancy-lonsdorf-md.mykajabi.com/podcast-questions Link to original episode: https://youtu.be/Lu5tS0akNNQ?si=oyP0JKygnQLGzMPW Transcendental Meditation: https://www.tm.org To order Dr Tony Nader's book Consciousness Is All There Is: https://www.drnaderbooks.com or use your favorite bookseller. Website: https://www.drtonynader.com MIU Website https://www.miu.edu/meet-president-tony-nader-md-phd Instagram https://www.instagram.com/drtonynader MIU Press https://www.instagram.com/miupress Facebook https://www.facebook.com/DrTonyNader YouTube https://www.youtube.com/@DrTonyNader X (Twitter) https://twitter.com/DrTonyNader TikTok https://www.tiktok.com/@drtonynader Linked In https://www.linkedin.com/in/drtonynader

Some people are meant to be together—but in this week's episode, our storytellers discover they're definitely not a match made in heaven. Part 1: When Mark Pitzer gets splashed with methyl cyanide, he turns to his new girlfriend in hopes of comfort. Part 2: Hoping to impress his scientist date, Adam Selbst plans the perfect outing: the Central Park Squirrel Census. Mark Pitzer, Ph.D. is a Neuroscientist at the University of Portland. For the last 25 years he has worked to better understand and treat diseases of the brain, including Parkinson's and Huntington's diseases. Currently, his lab studies how developmental influences in the womb can alter the number of dopaminergic neurons involved in reward, movement and social behavior. Mark is also an award-winning teacher who uses the findings from the fields of learning and neuroscience to invoke enduring enthusiasm, curiosity, and deep learning in his college students. Adam Selbst is an award-winning designer, writer and storyteller. He's performed on The Moth, PBS, Risk!, The Artichoke and a whole bunch of other shows around NYC. He also ran the popular Big Irv's Storytelling Roadshow from his bodega art collective in Williamsburg, Brooklyn for over 10 years, before retiring the space during the pandemic. He currently resides in a big house with, like, a thousand friends and a single problematic cat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES:

As we get older, our brains change, and it's common to feel like your memory or focus isn't quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today's episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.In this episode you'll learn: * Basics for brain health as you age* Simple ways to improve memory* The impact of alcohol on the brain* How to fall asleep when you have anxiety* And more…Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Wendy: * Instagram: https://www.instagram.com/wendy.suzuki* Website: https://www.wendysuzuki.com Hosted on Acast. See acast.com/privacy for more information.

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Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success. Listen to the full episode here - Spotify - https://g2ul0.app.link/GRR8PSOdTRb Apple - https://g2ul0.app.link/lY2wnQVdTRb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Tara Swart - https://www.taraswart.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.Buy TJ's Book The Dose EffectIn this episode you will learn:Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictionsThe counterintuitive reason people with ADHD often become exceptional performers when they find their passionHow implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focusWhy "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillmentThe essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately needHow pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaningWhy disciplined boundaries around technology actually create greater freedom rather than restrictionFor more information go to https://www.lewishowes.com/1741For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1079SCDr. Charan Ranganath  – greatness.lnk.to/1632SCDr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX