Podcasts about neuroscientists

Today I'm speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT's business school. She's the author of the bestselling book The Source, and her new book The Signs is all about your following your instinct. If you're feeling off track with your goals or your motivation has dipped as the year gets going, this episode is genuinely like a reset button for your mind.+DR TARA SWARTInstagram: https://www.instagram.com/drtaraswart/?hl=enThe Source: https://www.taraswart.com/the-source/Her new book, The Signs: https://www.taraswart.com/the-signs/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=enTikTok: https://www.tiktok.com/@workinghardpodcast?lang=en+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Neuroscientist and Psychologist, Sabina Brennan joins Ciara Doherty for this week's Thursday Interview!

rWotD Episode 3129: Sam Wang (neuroscientist) Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Thursday, 27 November 2025, is Sam Wang (neuroscientist).Samuel "Sam" Sheng-Hung Wang (born 1967) is a Taiwanese-American professor, neuroscientist, psephologist and author. He is known as the co-author of the books Welcome to Your Brain and Welcome to Your Child's Brain, as well as the Princeton Election Consortium psephology website. Wang also gives talks about child brain development, autism, politics, and gerrymandering on television and radio, to academic audiences and for the general public.This recording reflects the Wikipedia text as of 00:46 UTC on Thursday, 27 November 2025.For the full current version of the article, see Sam Wang (neuroscientist) on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Ruth.

In this episode of the podcast neuroscientist Nicholas Wright reveals how, whether we like it or not, the brain is wired for conflict – in the office or on the battlefield. Blending insights from cutting-edge research with stories from across history, Nicholas joins war correspondent David Patrikarakos to explore the past, present, and future of warfare and reveal the truth about why we fight, lose and win wars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What was (Prince) Andrew's Crime? (Part 2) The Black Spy Podcast 220, Season 22, Episode 0010   This week host Carlton King's thrupple of journalist and celebrity marketing agent, Firgas Esack, Neuroscientist, Dr. Rachel Taylor and of course, The Black Spy, himself Carlton King, continue their discussion into the geo-politics of the fall of Prince Andrew of the British Royal Family. The thrupple discuss Prince Andrews "crime" and the juxposition of treatment based on class. The thrupple also discuss: Andrew's quest for more money. King Charles' reaction, The British public's reaction The different treatment handed out to the police, as a none protected 'working-class' state organisation, as opposed to the protected middle and upper-class organisations such as the BBC and the Royal family. BBC Fake (jazzed up) News The Epstein affair in general - Who's intelligence asset was he? Who wanted his wealth, his connections. Foreign intelligence agency activity National Unity in the UK Gender, class and wealth. All of these points are discussed in detail from the above mentioned medical, national security and journalistic mass media directed perspectives. So, please listen to get informed and don't miss these discussions by subscribing to the Black Spy Podcast for free, so you never miss another fascinating episode.

Every time you scroll, your brain learns one thing: distraction feels safer than stillness.In this episode, Dr. Trish Leigh explains the real dopamine hijack happening in modern life, the overstimulating, engineered world that keeps your nervous system running on urgency, novelty, and noise.As part of No Numb November, you will learn why ancient dopamine wiring struggles in a saturation-based world, how the scroll–spike–crash loop reshapes your reward circuits, why peace feels “boring” and stillness feels unsafe, what high-beta chaos looks like on a brain map, and how to move from quick dopamine highs into steady, grounded clarity. Dr. Leigh also shares her own story of burnout and the moment she realized the issue was not a lack of willpower but a pattern of miswiring shaped by modern overstimulation.Neuroscientist Explains the Dopamine Hijack: How Modern Life Miswires You

Luke 23:33-43When they came to the place that is called The Skull, they crucified Jesus there with the criminals, one on his right and one on his left. Then Jesus said, “Father, forgive them, for they do not know what they are doing.” And they cast lots to divide his clothing. And the people stood by watching, but the leaders scoffed at him, saying, “He saved others; let him save himself if he is the Messiah of God, his chosen one!” The soldiers also mocked him, coming up and offering him sour wine and saying, “If you are the King of the Jews, save yourself!” There was also an inscription over him, “This is the King of the Jews.”One of the criminals who were hanged there kept deriding him and saying, “Are you not the Messiah? Save yourself and us!” But the other rebuked him, saying, “Do you not fear God, since you are under the same sentence of condemnation? And we indeed have been condemned justly, for we are getting what we deserve for our deeds, but this man has done nothing wrong.” Then he said, “Jesus, remember me when you come in your kingdom.” He replied, “Truly I tell you, today you will be with me in paradise.” In fifth grade, my house was toilet papered. Waking up that morning, it looked like there had been a blizzard—but only at my house. And the worst part is it took a solid two hours to clean up. We got word the perpetrators were coming back, so my brother made a plan. We hid in the bushes with the hose, firecrackers, and an air horn at the ready. As soon as the first roll hit the tree, we unleashed it all. It was some of the sweetest revenge I'd ever tasted. But here's the thing—I wanted more. Now I am not proud to admit this, but for the next two years, I was a serial toilet-paperer. I went TP-ing with my friends every chance I got. I don't think to this day my parents know this. Finally, one fateful night a police officer stopped our fun and we dropped our rolls of toilet paper for good. He could have called our parents, ordered community service. But he just made us clean up the mess, giving us mercy we didn't deserve.If I asked you what the most deadly addiction is, you might say smoking, alcohol, fentanyl, or maybe Facebook. But no, it's none of that. This addiction is far more common and not a substance or drug at all. The deadliest addiction is revenge. That's the argument put forth by James Kimmel Jr., a professor at Yale. He says nearly every form of violence childhood bullying, domestic violence, police brutality, war—begins with someone convinced they're a victim seeking justice.And for the first time in human history, we have some scientific insight into how we can stop this deadly addiction. Revenge is that feeling, sometimes subtle, sometimes intense, to return the pain someone first gave you. Through scans and research, Kimmel and his team have found that a brain on revenge looks a lot like a brain addicted to drugs.Grievances of any kind—real or imagined, disrespect, betrayal, shame— they all light up the brain's pain center. Our brains don't like that and so it quickly starts reaching for pleasure.We could reach for anything after we've been wronged—a tub of ice cream, an intense workout, a few drinks—and those might help for a moment. But the uncomfortable truth is that we humans get the most satisfying pleasure from hurting the very person who hurt us. It's not our best trait.Neuroscientists have shown that when someone wrongs us and we even imagine retaliation, the brain's reward centers wake up. The parts tied to craving and habit-building fire just like they do when addicts feel stressed or see something associated with getting a fix. Revenge isn't just an idea; it's an addictive action. Yet, unlike other addictions, revenge is addiction turned outward. Instead of harming ourselves to get a fix, we harm someone else. And like any addiction, the thrill is short-lived, the pain returns leaving one feeling even worse, and the craving only grows.Perhaps you know how this feels. As a kid, it's the punch you throw when the roughhousing gets too rough. In marriage, it's the sentence you say that you know will cut deeper than any knife. As an adult, it's the desire to slash the tires of the buffoon who cut off everyone in the school pickup line. We all know that impulse. It's part of being human.And it certainly isn't limited to individuals. Right now, it feels like our whole nation is running on it. Childish name-calling, dangerous threats, the endless churn of angry rhetoric: vengeance seems to be the most animating force in public life. It shows up across the political spectrum, where the goal is clearly not about solving problems but more about scoring points or making “the other side” hurt. I see it too in the Christian Nationalist movement, which grows out of a perceived assault on Christianity, by which they mean a very narrow version of Christianity defined as white, straight, and evangelical. The response is to attack back through laws and power in public life. We've built a society—a kind of kingdom—where hurt is expected to be met with greater hurt, and the loudest voices insist the only way to win is to strike back harder.Christ the King Sunday, which began 100 years ago today, was created to celebrate a king and kingdom that operates in the opposite way. If there was ever someone innocent who endured great harm—someone who could have, maybe even should have, returned the pain—was it not Jesus Christ, the King of the Jews? The one crucified between criminals while the very people who once followed him stood by and watched? Surely he had every right to act with vengeance, to call down the wrath of God, to save himself from that cross and rule like every other king tries to do. That's exactly what the crowd urged him to do. Three times people said to Jesus, “Save yourself.” It's what we humans know best.But that's not the kind of King Jesus is. His first words from the cross were not a declaration of innocence or a plea for pity, but a favor from his Father: “Forgive them.” It's fascinating that Jesus speaks to God in this moment. He doesn't say I forgive you to the ones nailing, flogging, and scoffing at him. That wouldn't have made any sense. They didn't think they were doing anything wrong. In their minds, they were doing exactly what they should be doing: executing a sentence of execution for a man charged with treason.And here's the part that always stops me: Jesus isn't only speaking about the people at the foot of the cross. His words reach beyond that moment. It's as if Jesus is saying, Father, please forgive them—because I already have. And the “them,” the object of that forgiveness, is me and you. Jesus came preaching and presenting a different way to be in the world, an alternate kingdom to reign over our lives—one of mercy, kindness, forgiveness—and we killed him for it. And every time we long for revenge, every time we save ourselves, every time we reject mercy, we put him back on that cross, crucifying the voice that tells us there's another way. Yet just like he did then, he says to us again, “Father, forgive them; they don't know what they are doing.” God, in Jesus, meets our violence with grace; our anger with forgiveness; our revenge with reconciliation. Always and only.The way of Jesus and his kingdom is what neuroscience now tells us is the best way to stop the dangerous, deadly pull of revenge: forgiveness. Research shows that even picturing yourself forgiving someone triggers something powerful: the brain's pain center settles, the craving for revenge loosens, and the part of your mind that helps you think clearly and choose wisely lights back up.Forgiveness is not saying what happened was okay or pretending the wound never happened. It means letting God begin loosening revenge's grip on your mind but more importantly on your heart. In other words, forgiveness acts like a kind of wonder drug. It eases the hurt, dead-ends the desire to strike back, and breaks the hold pain has on you. And best of all, it's free, always available, and you can take another dose whenever needed. Try it this week. Call to mind one person who has hurt you and, in prayer, quietly just begin to imagine forgiving them. You don't have to tell them. You don't have to have it all figured out. Just imagine it, and let Christ the King meet you there.You can do this. We can do this. We don't have to keep hurting each other. You don't have to live with the pain someone else has inflicted on you. We can drop our rolls of toilet paper or whatever your retaliation is, once and for all, and stop the harm being done, big or small. There is a way out of this addiction and we didn't need scientific research to prove it. Christ the King has been showing us how all along, giving us a mercy we don't deserve. Amen.

Ever get stuck in the same dream loop? Same place, same people, same weird situation? Let's talk about what recurring dreams mean and why your brain keeps replaying the same scenes at night. Sleep researchers say recurring dreams are rarely random. Dr. Chelsie Rohrscheib, Ph.D, Head Sleep Expert and Neuroscientist at Wesper, a company specializing in sleep-care tech and data analysis, joins Ian Hoch to talk about it.

A secretive Instagram account, "Cash Grab NOLA" is hiding cash all over New Orleans, and followers are racing across the city to find it. Ian talks to "John," founder of Cash Grab NOLA and the creator behind the craze, about why they're doing it, where the idea came from, and what it says about the way New Orleanians chase fun and free money! Ever get stuck in the same dream loop? Same place, same people, same weird situation? Let's talk about what recurring dreams mean and why your brain keeps replaying the same scenes at night. Sleep researchers say recurring dreams are rarely random. Dr. Chelsie Rohrscheib, Ph.D, Head Sleep Expert and Neuroscientist at Wesper, a company specializing in sleep-care tech and data analysis, joins Ian Hoch to talk about it.

Ian Hoch lays out his thoughts on the release of the Epstein files and what has been public already up until this point. Ian also asks, "What grocery products will you never skimp out on, no matter how expensive they become?" Ian Hoch drops the 2 O'clock News Bomb. Then Ian opens the phone lines and the WWL listeners chime in on the Epstein files and grocery items they wouldn't skimp out on. A secretive Instagram account, "Cash Grab NOLA" is hiding cash all over New Orleans, and followers are racing across the city to find it. Ian talks to "John," founder of Cash Grab NOLA and the creator behind the craze, about why they're doing it, where the idea came from, and what it says about the way New Orleanians chase fun and free money! Ever get stuck in the same dream loop? Same place, same people, same weird situation? Let's talk about what recurring dreams mean and why your brain keeps replaying the same scenes at night. Sleep researchers say recurring dreams are rarely random. Dr. Chelsie Rohrscheib, Ph.D, Head Sleep Expert and Neuroscientist at Wesper, a company specializing in sleep-care tech and data analysis, joins Ian Hoch to talk about it.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've heard the hammering of a woodpecker in the woods, you might have wondered how the birds can be so forceful. What does it take to whack your head against a tree repeatedly, hard enough to drill a hole? A team of researchers wondered that too and set out to investigate, by putting tiny muscle monitors on eight downy woodpeckers and recording them with high-speed video as they pecked away in the lab.Integrative organismal biologist Nick Antonson, co-author of a report on the work, joins Host Flora Lichtmen to peck away at the mystery.Plus, you can take two ant eggs with the exact same genes, and one can grow up to be a queen, the other a worker. Neuroscientist and evolutionary biologist Daniel Kronauer joins Flora to share recent research into how an ant becomes a queen.Guests: Dr. Nick Antonson is an NSF postdoctoral research fellow in the department of ecology, evolution, and organismal biology at Brown University.Dr. Daniel Kronauer is the Stanley S. and Sydney R. Shuman Professor in the Laboratory of Social Evolution and Behavior at The Rockefeller University in New York.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

What was (Prince) Andrew's Crime? (Part 1) The Black Spy Podcast 219, Season 22, Episode 0009 This week and next week, host Carlton King, brings his thrupple of journalist and celebrity marketing agent, Firgas Esack, Neuroscientist, Dr. Rachel Taylor and of course, The Black Spy, Carlton King, himself as they discuss the geo-politics of the fall of Prince Andrew of the British Royal Family. The thrupple discuss Prince Andrews crime. His quest for money. King Charles' reaction, Public reaction Epstein. Foreign intelligence agency activity National Unity in the UK Gender, class and wealth. All of these points are discussed in detail from the above mentioned medical, national security and journalistic mass media directed perspectives. So, please get informed and don't miss these discussions by subscribing to the Black Spy Podcast for free, so you never miss another fascinating episode.

Neuroscientist Explains Why You Can't “Fix” Your Dopamine You've tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you're really chasing isn't progress… it's another dopamine hit.When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That's why stillness feels unsafe. You've trained your nervous system to equate safety with activity.Real discipline isn't about doing more. It's about learning to trust your brain's rhythm again. When you loosen your mental grip, your system finds harmony — the state where dopamine balances and focus flows naturally.If you've been tightening every string trying to hold your life together, this episode will help you tune instead of tense. Because peace isn't passive — it's powerful. 

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.Chapter Markers:0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein:Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.Thank you to our sponsors:BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYONFind Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook:

According to a former housekeeper at Epstein's New Mexico property (Zorro Ranch), during a stay by Prince Andrew at the ranch, he was allegedly accompanied by a “beautiful young and brilliant” woman — described as a neurosurgeon — whose role, the housekeeper claims, was to “keep him company.” The woman reportedly asked for herbal teas intended to make Andrew “more horny,” as the housekeeper recounted. The Sun reported that the woman was “given” to Andrew by Epstein for the duration of his visit.The story places Andrew at the ranch in a self-contained guest house, ostensibly unsupervised by Epstein, during which this woman allegedly stayed with him for three days, according to the housekeeper's testimony. The implication drawn is that Epstein orchestrated not just the location but the company and context for Andrew's stay. While the claim remains unverified in terms of independent evidence and has not been substantiated by publicly available official records, the tabloid narrative highlights how far the web of associations around Epstein extended — and how the involvement of high-profile individuals like Andrew continues to generate new, sensational allegations.to contact me:bobbycapucci@protonmail.com

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

According to a former housekeeper at Epstein's New Mexico property (Zorro Ranch), during a stay by Prince Andrew at the ranch, he was allegedly accompanied by a “beautiful young and brilliant” woman — described as a neurosurgeon — whose role, the housekeeper claims, was to “keep him company.” The woman reportedly asked for herbal teas intended to make Andrew “more horny,” as the housekeeper recounted. The Sun reported that the woman was “given” to Andrew by Epstein for the duration of his visit.The story places Andrew at the ranch in a self-contained guest house, ostensibly unsupervised by Epstein, during which this woman allegedly stayed with him for three days, according to the housekeeper's testimony. The implication drawn is that Epstein orchestrated not just the location but the company and context for Andrew's stay. While the claim remains unverified in terms of independent evidence and has not been substantiated by publicly available official records, the tabloid narrative highlights how far the web of associations around Epstein extended — and how the involvement of high-profile individuals like Andrew continues to generate new, sensational allegations.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

By David Stephen "Africa is about to get its first international neuroscience journal. The African Brain Journal, published by the Society of Neuroscientists of Africa (SONA), plans to release its debut issue in early 2026." reports The Transmitter. "Most African journals are not indexed online or in international databases, according to a study published in 2022, which reduces the chances of the work published in them being cited. But SONA plans to promote the new journal internationally, and Masocha says he is confident that the African Brain Journal will help African research shine." African Brain Journal coming in 2026 "The African Brain Journal plans to limit article processing fees to $200 for African researchers, $150 for SONA members and $600 for international contributors, Masocha says." Neuroscience in Africa The new African Brain Journal is commendable, given its opportunity to bring on more African researchers to the centerstage. However, it remains unclear if a journal is the most important thing that African Neuroscience experts can do for their society. This comment is not to knock their effort, given what it would have taken to get to this point that the contributions to knowledge, by Africa neuroscientists, are reachable. The significance though, for the continent is that while the journal is vital, what is on ground already or accompanying the announcement, to ensure that novel solutions are accelerated? What are the most common neuroscience-associated problems in Africa? What is SONA contributing, or what have they done to mitigate or manage many of those? There is a documentary category, BBC Africa Eye, laying bare many of the stark realities of Africa - where sometimes, drug addictions for youths, gambling and sports betting addiction, indoctrination of different sorts, violence with regards to post-election, forced labor by fear, some problems with the system of education and much else - are numerous. In most of these documentaries, while some location expert speaks and other officials, there had never been a sense that there is anything like the Society of Neuroscientists of Africa, at all. They have done no work, it seems, around applicable models in mental health, drug addiction, human intelligence augmentation for learning and education and so forth, that would have been useful in the mainstream, against many of the existing and budding challenges in Africa. This is not saying that their work in neurological disorders - coming off metabolic syndromes - or their work for degenerative diseases and much else do not matter. It does. It is saying that providing more help to their society requires an adaption beyond correlative studies or queueing behind "no one knows how the brain works", as an exemption to not make progress. Innovating Health Solutions for Africa There are answers that are possible against mental disorders that may not require top technical information and heavy neuro facilities. There are possibilities in preventive health solutions [digitally] for Africa, using bulk SMS, email newsletters and much else that they could power, for the entire continent, regardless of external support. Already, there are often public health programs, across primary health centers sometimes getting across rural areas. There are networks that would have made it extremely possible to reach deep places. There is no excuse that SONA [founded in 1993] is not mature enough to be present and [to] solve many of the harsh realities of brain problems in Africa. There are some major cities in Africa, where the density of those living with mental disorders - displaced on the street - is enormous. There are different new drugs, cooked, that several young people are hooked on, in different towns. There are children who drop out at some stage of school, in part, because they found education intractable, not necessarily because of insolvency. It is not all these problems that require just money, or are undone because of ...

Today, we're exploring the science of breath — ancient practices meeting modern neuroscience. My guest is Amy Kartar, a neuroscientist and breathwork researcher who's uncovering how high-ventilation breathwork, paired with music, can induce profound altered states of consciousness — the kind once only associated with psychedelics, but completely drug-free. We'll talk about how this practice changes the brain, why it could help people process emotional pain, and how centuries-old spiritual traditions are finally being validated by modern science. Get ready to discover the mind's incredible potential — one breath at a time. Follow Chrissy Newton: Winner of the Canadian Podcast Awards for Best Science Series. YouTube: https://www.youtube.com/channel/UCM32gjHqMnYl_MOHZetC8Eg  Instagram: https://www.instagram.com/beingchrissynewton/  X: https://twitter.com/chrissynewton?lang=en Facebook: https://www.facebook.com/BeingChrissyNewton  Chrissy Newton's Website: https://chrissynewton.com Top Canadian Science Podcast: https://podcasts.feedspot.com/canadian_science_podcasts/     

According to a former housekeeper at Epstein's New Mexico property (Zorro Ranch), during a stay by Prince Andrew at the ranch, he was allegedly accompanied by a “beautiful young and brilliant” woman — described as a neurosurgeon — whose role, the housekeeper claims, was to “keep him company.” The woman reportedly asked for herbal teas intended to make Andrew “more horny,” as the housekeeper recounted. The Sun reported that the woman was “given” to Andrew by Epstein for the duration of his visit.The story places Andrew at the ranch in a self-contained guest house, ostensibly unsupervised by Epstein, during which this woman allegedly stayed with him for three days, according to the housekeeper's testimony. The implication drawn is that Epstein orchestrated not just the location but the company and context for Andrew's stay. While the claim remains unverified in terms of independent evidence and has not been substantiated by publicly available official records, the tabloid narrative highlights how far the web of associations around Epstein extended — and how the involvement of high-profile individuals like Andrew continues to generate new, sensational allegations.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There's a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world's leading researchers on sugar addiction, to uncover what sugar is really doing to your brain. We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You'll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey. You'll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.

A disarmingly personal account of the new science of memory manipulation by one of today's leading pioneers in the fieldAs a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a future where we can replace our negative memories with positive ones. In How to Change a Memory, Ramirez draws on his own memories--of friendship, family, loss, and recovery--to reveal how memory can be turned on and off like a switch, edited, and even constructed from nothing.A future in which we can change our memories of the past may seem improbable, but in fact, the everyday act of remembering is one of transformation. Intentionally editing memory to improve our lives takes advantage of the brain's natural capacity for change.In How to Change a Memory, Ramirez explores how scientists discovered that memories are fluid--they change over time, can be erased, reactivated, and even falsely implanted in the lab. Reflecting on his own path as a scientist, he examines how memory manipulation shapes our imagination and sense of self. If we can erase a deeply traumatic memory, would it change who we are? And what would that change mean anyway? Throughout, Ramirez carefully considers the ethics of artificially controlling memory, exploring how we might use this tool responsibly--for both personal healing and the greater good.A masterful blend of memoir and cutting-edge science, How to Change a Memory explores how neuroscience has reached a critical juncture, where scientists can see the potential of memory manipulation to help people suffering from the debilitating effects of PTSD, anxiety, Alzheimer's, addiction, and a host of other neurological and behavioral disorders.Steve Ramirez has been featured on CNN, NPR, and the BBC and in leading publications such as The New York Times, National Geographic, Wired, Forbes, The Guardian, The Economist, and Nature. An award-winning neuroscientist who has given TED talks on his groundbreaking work on memory manipulation, he is associate professor of psychological and brain sciences at Boston University.Buy the book from Wellington Square Bookshop - ​https://wellingtonsquarebooks.com/book/9780691266688

Behold within, the existential horror of your own mind… -Neuroscientist, Pentagon advisor, and author of the book Warhead join the show to discuss why and how our minds are wired for conflict -What are Models and why are ours primed … Continue reading →

Neuroscientist and performance coach Dr. Mark Guadagnoli joins Rich Horwath to share how neuroscience and strategy intersect to elevate performance under pressure. Drawing from his groundbreaking Challenge Point Framework, Dr. Guadagnoli explains how practicing at your personal edge boosts learning speed, resilience, and confidence. From the operating room to the boardroom, he shows why the best leaders and teams embrace challenge, reframe failure, and build cultures where it's not win or lose—it's win or learn.

Eight researchers explain how they are using large language models to analyze the literature, brainstorm hypotheses and interact with complex datasets.

This is Planet Hope, a podcast from The Times and The Sunday Times in paid partnership with Rolex and its Perpetual Planet Initiative. Each episode is hosted by The Story released as a bonus weekly series on Saturdays. In Lausanne, Switzerland, neuroscientist and Rolex Awards Laureate Grégoire Courtine and neurosurgeon Jocelyne Bloch have pioneered a “digital bridge” that translates brain signals into spinal stimulation, giving people with paralysis new ways to regain movement. They tell Tom Whipple about the science behind the technology, the patients leading the way and their hopes for the future of movement recovery after paralysis.Planet Hope is brought to you in paid partnership with Rolex and its Perpetual Planet Initiative. Guest: Grégoire Courtine, Neuroscientist and co-founder of NeuroRestore. Jocelyne Bloch, Neurosurgeon and co-founder of NeuroRestore. Suzanne Edwards, Patient at NeuroRestore. Host: Tom Whipple, Science Writer, The Times.Series Producer: Priyanka DeladiaSound Designer: David CracklesThis podcast is advertiser funded. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mentors Radio, Host Tom Loarie talks with Daniel Levintin, PhD, a neuroscientist, cognitive psychologist, musician and best-selling author whose newest book, I Heard There Was a Secret Chord: Music as Medicine, explores how music changes the brain, strengthens memory and restores joy. Dr. Levitin's research explains why that happens. He's a Founding Dean of Arts and Humanities at Minerva University in San Francisco, James McGill Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal, and the author of ten acclaimed books, including This Is Your Brain on Music and The Organized Mind. Before turning to science, he spent years as a studio musician and producer, working with artists like Sting, Joni Mitchell, and Steely Dan—so he understands music from the inside out. Today, we'll explore why music is remembered when everything else fades, how it reduces pain and loneliness, and how we can use it as a form of service — to comfort others, strengthen connection, and even rediscover ourselves. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: DANIEL LEVITIN: BIO: https://www.daniellevitin.com/bio BOOKS: I Heard There Was a Secret Chord: Music as Medicine, by Daniel Levitin, PhD This is Your Brain on Music, by Dr. Daniel Levitin, PhD The Organized Mind, by Daniel Levitin, PhD WEBSITE: https://www.daniellevitin.com/

WarRoom Battleground EP 882: Harnwell Interviews An Advocate Of Christian Theocracy And A Neuroscientist Specialising In War

Neuroscientists have spent the past few decades tracing the network of brain systems—some deep and emotional, and others more analytical and deliberate— that work together as we make tough choices like where to invest our money as well as more everyday decisions like which videos to watch online—or, for that matter, which podcast to listen to.You can imagine that the ability to listen in on the brain systems that guide our choices might start to let scientists predict our decisions. But today's guest has taken this a step further, showing that measuring brain activity in just a few individuals can actually forecast widespread social behaviors, like which stock prices are likely to go up or down on the market, or which videos are likely to go viral. Join us as we talk with Brian Knutson, a professor of psychology in Stanford's School of Humanities and Sciences, about the frontiers of neuroeconomics, bridging psychology, economics, and neuroscience. Learn MoreSPANlab (Symbiotic Project on Affective Neuroscience)NeuroChoice: Eight years of forging connections to illuminate and empower choice (Wu Tsai Neurosciences Institute, 2024)Brain imaging links stimulant-use relapse to distinct nerve pathway (Wu Tsai Neurosciences Institute, 2022)Brain activity data may improve stock market forecasts, study shows (The Guardian, 2021)Your brain knows whether a video will go viral online (Stanford Report, 2020)Odds are good that risky gambling choices are influenced by a single brain connection, Stanford research shows (Stanford Report, 2016)Smile boosts chances of getting a microloan, say Stanford psychologists (Stanford Report, 2015)Stanford scientists see how the brain makes environmental decisions (Stanford Report, 2015)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. We want to hear from your neurons! Email us at at neuronspodcast@stanford.edu Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

An Irish Neuroscientist has been speaking out about the link between loneliness and dementia.In Ireland, CSO figures show that in 2024, 5.6% of 16-24 year olds said they felt lonely “most or all of the time”.This is approximately 80% higher than those aged over 65…Dr. Sabina Brennan is a Psychologist, Neuroscientist and host of the Super Brain podcast, as well as author of ‘Still Me'.She joins Seán to talk about why loneliness carries profound implications for brain health, and even heightens the risk of dementia…

PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Baland Jalal is a Danish neuroscientist at Harvard University's Department of Psychology, whose work spans clinical neuroscience, cultural psychology, and the biology of altered state of consciousness. Originally from Denmark and of Kurdish-Iraqi descent, he is best known for his research on sleep paralysis. BALAND's LINKS: IG: https://www.instagram.com/balandjalal/# YT: https://www.youtube.com/channel/UCumyt6mGLaVO4_N1LkAoXdA WEBSITE: https://balandjalal.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 01:46 – Baland's Classy Look & Upbringing 12:34 – Nations Are Just Stories 20:54 – Egypt Studies & Early Discoveries 30:50 – Brain Growth & Neuroplasticity 42:24 – Curing Depression with TMS 53:48 – The Power of REM Sleep 01:03:51 – Neuroscience of Empathy & OCD 01:19:39 – Academia, Peer Review, & Frustrations 01:29:10 – Why Dreams Feel So Real 01:38:21 – The Science Behind Dream Recall 01:47:35 – Time Distortion in Dreams 01:57:52 – Dreams as Emotional Therapy, Ghost Receptor 02:06:43 – Science Meets Spirituality 02:14:61 – The Mystery of the Hatman 02:26:10 – Science & Religion Intertwined 02:29:63 – Epigenetics & Generational Trauma 02:51:33 – Free Will & The Brain 03:09:63 – Intellect vs Emotion Systems CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 349 - Baland Jalal Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. Together, they explore the neurobiology of orgasm, the impact of compulsive sexual behavior, and how factors like guilt, anticipation, and mental health contribute to sexual well-being. Listeners will gain a deeper understanding of the real physiological and psychological processes influencing sexual satisfaction and self-control. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Semen retention claims 01:10 Delayed gratification effects 02:40 Orgasms without ejaculation 04:20 Loss of interest with long delays 05:14 Compulsivity and mental clarity 07:16 Myths about porn and orgasm 08:09 Dopamine, reward, and guilt 11:41 Refractory period differences 13:58 Compulsion, anxiety, depression 15:43 Compulsion vs addiction 20:25 Tiger Woods example Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Franco, in addition to being a Neuroscientist and Engineer, still finds time to train at the highest level. In 2024 she competed in the UCI Elite U.S. Cyclocross Pro Series, racing at the biggest 'cross races in the U.S. This past summer she turned her attention to gravel and qualified for, and competed in the 2025 UCI Gravel World Championships in her age group. We caught up shortly after her return from Europe to hear about her experience qualifying for and racing in the fast and furious world champs! Catch up with Joy on instagram at https://www.instagram.com/engineeringjoy/And if YOU'D like to try and qualify for the gravel champs, you can find all the information right here: https://ucigravelworldseries.com/en/We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

If you're feeling tired, unfocused, and like your mind is being hijacked, today's episode is for you. The world today is designed to steal your focus. In today's episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren't just distractions. They are rewiring your brain and reshaping your priorities. If you can't control your attention, you can't steer your life. But the good news? You can train your brain to pay attention again. Dr. Jha is one of the world's leading experts on the science of attention. She's worked with elite athletes, military special forces, and medical professionals under pressure – and what she's discovered will change how you think about your mind. In this eye-opening and empowering conversation, you'll learn: -Why your brain defaults to distraction -The three types of attention and how to strengthen each one -How just 12 minutes a day can change your mental performance -Why multitasking is a myth (and what to do instead)Whether you feel chronically scattered, mentally drained, or just want to sharpen your edge, this episode will give you the tools and science to take your attention back. This isn't just about focus. It's about your ability to be present, perform better, and stay grounded in a chaotic world. Let's train your brain. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)Connect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hard road is the honest road—and also the most creative? Neuroscientist and author Ken Mogi joins us to explore how Stoicism and Ikigai converge on a single idea: live in alignment with nature, accept limits with grace, and let difficulty forge depth. We move from the awe of a first butterfly to the precision of a rocket launch, tracing how humility, gratitude, and restraint can transform work, relationships, and personal meaning.Ken challenges the stereotypes. Stoicism isn't about shutting down emotion; it's about seeing clearly and acting accordingly. Creativity thrives under constraints because it has to answer to reality—melody has rules, physics has teeth, and craftsmanship respects the materials. That same ethic shows up in Japanese culture: itadakimasu as a daily lesson in interdependence, the ripening rice ear that bows as it grows heavy, and kaiseki cuisine that reveals flavor instead of hiding it. Ikigai, in this light, becomes alignment with who we are and how we want to relate to others, not a checklist of what we're paid for.We also press into modern stakes: AI alignment, the “cult of statistics,” and why humility matters when systems scale beyond any single author. Ken argues for Stoic design principles—restraint, transparency, and alignment with the laws of nature—to keep power tethered to purpose. Along the way, we discuss lowering expectations to reduce needless suffering, desirable difficulties as a compass for growth, and the quiet courage to choose the next step—potential infinity within a human life.If you're ready to replace hype with clarity and busyness with intention, this conversation offers practical wisdom and a fresh lens on meaning, creativity, and resilience. Subscribe, share with a friend who needs a reset, and leave a review telling us which idea you'll practice this week.

What if three tiny resets could transform your day? Neuroscientist and BrainTap founder Dr. Patrick Porter joins Marc to demystify brainwaves (alpha/theta), reveal why most adults are missing true recovery, and share simple, science-backed protocols to sleep deeper, focus better, and bounce back faster. From box breathing to hydration with minerals to timing your coffee, Dr. Porter shows how micro-habits compound into macro clarity.Timestamps:00:00 – Who is Dr. Patrick Porter? From early biofeedback to BrainTap's mission02:30 – Growing up with the Silva Method: shifting from negativity to possibility10:30 – Brainwaves 101: beta (reactive) vs. alpha (neutral/creative) vs. theta (inventive)14:30 – Sound & light entrainment: isochronic tones, binaural beats, and why groups sync18:00 – Sleep and the brain's detox system; why level-4 sleep matters23:00 – The “3 daily resets”: morning, afternoon, evening (and what to do in each)24:10 – Morning: no blaring alarm; psychological sighs; sunlight & grounding28:00 – Coffee timing (wait ~2 hours), cortisol rhythm, and hydration basics31:00 – Midday: box breathing (Navy SEAL style) to flip out of sympathetic33:00 – Case study: 20-minute 2pm reset → 26% more weekly output35:00 – Night: 4-in/8-out breathing + gratitude to cue deeper sleep40:00 – “Frequency finds frequency”: upgrade inputs (food, people, media)42:00 – The “between selves” wobble: staying with the lows without getting stuck45:00 – BrainTap effects in one session and why novelty protects neuroplasticity49:00 – Why lights in the ears? Sunrise/sunset signaling & cellular “songs”50:00 – The Brain Fitness Blueprint: 30-day plan and myth-busting “21 days”53:00 – Stress as training; recovery ratios and the resilience dividend55:00 – Closing: simple tools anyone can start today****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly. My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you're exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light KEY TOPICS Unpacking the Mind with Dr. Daniel Yon and the Uncertainty Lab (0:00) How Your Brain's Theories Invent and Shape Your Perception of Reality (6:38) From Misheard Lyrics to Inherited Trauma: How Experience Shapes Perception (15:38) The Neuroscience Behind Gut Feelings and the Matthew Effect (26:22) How Social Interactions Shape Confidence and Our View of Others (39:57) Final Insights: The Power of Broadening Your Perspectives (54:32)     RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBE  Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: The Uncertainty Lab Book: A Trick of the Mind: How the Brain Invents Your Reality If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, we're diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you've probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That's a valid question. We'll explore what the research actually says about bedsharing, the science of a baby's biological need for closeness, and how parents can make informed choices that balance safety and connection. You'll hear about the work of James McKenna, Helen Ball, and La Leche League's Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation. If you've ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family's sleep choices. 00:00 Introduction: The Importance of Safe Sleep Practices 01:18 Personal Story: Transforming a Mother's Sleep Routine 03:28 Newborn Sleep Solutions Guide 07:22 The Science Behind Newborn Sleep 09:06 Interview with Dr. Greer Kirshenbaum 17:07 Understanding Co-Sleeping and Bed Sharing 22:32 Safe Sleep Guidelines and SIDS 28:39 Controversial Topics: Vaccines and SIDS 31:06 Global Perspectives on Safe Sleep 35:22 Purity Coffee: A Healthier Choice 38:43 Addressing Sleep Challenges in Babies 42:16 Embracing Flexibility with a Newborn 44:04 The Importance of Nervous System Regulation 46:11 Building a Support System for New Moms 52:28 Debunking Myths About Newborn Habits 56:47 The Impact of Sleep Training on Mental Health 01:06:43 Tips for Optimal Baby Sleep 01:13:17 Final Thoughts and Resources   Guest Bio: Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Greer on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.nurture-neuroscience.com   Reviews of the research on SIDS and infant death James McKenna: https://cosleeping.nd.edu/ Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/ La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/ Sarah Ockwell-Smith: https://sarahockwell-smith.com/  

What if aging well didn't have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neuroscientist and longevity educator Dr. Kay Linker to explore the calm, grounded side of longevity. We talk about what's really behind the “healthspan” movement, and how to balance data-driven tools like wearables with intuitive rituals that cost nothing: movement, laughter, breath, and rest. Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thrives on both movement and recovery. We unpack the latest research on hormone testing and HRT, mitochondrial health, and autophagy, plus supplements that actually make a difference (think creatine, spermidine, omega-3s and more!). She also shares why sauna therapy, meditation, and friendship might be the most powerful “biohacks” of all. Dr. Kay Linker is a neuroscientist and educator bridging research and real-life application. Her work focuses on women's brain health, hormone balance, and evidence-based longevity practices that support resilience, beauty, and mental clarity. What's Discussed: (00:00) Bridging ancient wisdom with modern science to redefine wellness. (03:58) Exploring biohacking, hormones, and the future of graceful longevity. (14:43) How movement shapes the brain and protects cognitive health. (22:32) Unlocking mitochondrial energy, fasting, and cellular renewal. (35:11) The healing power of heat, detox, and meditation for brain health. (43:53) Supplements that truly support longevity and vitality. (52:58) A holistic roadmap for aging well with grace and balance. (01:00:55) Peptides as powerful allies in recovery and regeneration. (01:06:07) The science behind hyperbaric oxygen and restorative health. Thank You to Our Sponsors: Qualia: Qualia Stem Cell was designed to support your body's natural repair systems — helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here's a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA. Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Kay Linker:  Intagram:@dr.kaylinker  Instagram:@aonian.longevity Website: https://www.aonian.org 

The first-ever live recording from an elusive icon of dubby electronic music. Lore is an underrated quality. Neuroscientists have mapped that music elicits similar feelings in the brain to when we satiate cravings, but what about the psychological impulse that drives listeners of a certain disposition toward everything they don't know? It's tricky to put your finger on, but artists able to conjure intrigue without overhawking the backstory can really cut through—just ask SAULT, [ar:pi:ar] or Gerald Donald. Then there are those who don't try whatsoever. These are the ones who stay in mind the most. In 2001, a striking 12" called Ship-Scope emerged through Chain Reaction, credited to Shinichi Atobe, with no other info available. Okay, mulled fans, this is probably a cat-and-mouse game dreamed up by someone on a label with a fine line in foggy obfuscation. Vainqueur on a wind-up? Another Moritz 'n Mark alias? But no: Atobe was real, and really had posted a demo to Hard Wax. It was that simple. Then he went back to his day job—until, after 13 years of silence, an even better follow-up emerged. From the near-perfect Butterfly Effect onwards, Atobe has built up one of the most revered catalogues in underground circles. A steady clip of elegant, transportive dub techno and deep electronics has arrived on Demdike Stare's DDS, complimented by the launch of his own label, plastic & sounds, earlier in summer 2025. Atobe has also made strides into the public domain, DJing intermittently, as well as performing live for the first time in 2023, gracing WWW at the tender age of 52. It's that debut 2023 show heard on RA.1009: a hypnotic yet comparatively pumping set full of unreleased Atobe material you won't find anywhere else. Contact with Atobe, as you might anticipate, is glacial: since we first reached out, the RA Mix has changed name, look and rolled over into its second millennium. Still, patience pays off. This is a one-off we're stoked to run. @shinichiatobe Find the interview at https://ra.co/podcast/1028

Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is fundamentally wired for interaction, why isolation is a biological stressor, and what you can do to improve your social health. In this must-watch episode, Dr. Rein explains the mechanical changes happening in your brain during isolation and clarifies why the U.S. Surgeon General has declared a loneliness epidemic. You'll learn the surprising truth about isolation and physical health—it can cause stress hormones like cortisol to rise within days and is associated with more adverse health outcomes. Dr. Rein also reveals the science behind why isolation can make people more irritable and even angry, linking it to the body's natural stress response. Kati and Dr. Rein discuss the difference between in-person and digital interactions, noting that less "lifelike" communication strips away vital social cues like eye contact, body language, and even smell, leading to fewer mood benefits. Dr. Rein introduces the concept of a "Social Diet" and social journaling—practical tools to help you identify which interactions energize you ("breath in" relationships) versus those that leave you depleted. The conversation takes fascinating turns into the role of brain chemicals like oxytocin and serotonin in social reward and the development of empathy. Plus, discover the incredible, innate ability of dogs to detect physiological stress signals and the science of how pets help children develop crucial social skills. By shopping with our sponsors, you help support our podcast: Green Chef https://www.greenchef.com/50ASKKATI HeadSpace https://www.headspace.com/ASKKATI Timestamps 00:00 - Introduction to Dr. Ben Rein, neuroscientist and author of Why Brains Need Friends. 02:54 - The neuroscience behind loneliness-induced anger and why isolation is treated as a stressor by the body. 05:57 - Debunking the myth: Do introverts benefit from social interaction, and in what dose? 10:48 - The evolutionary reason we are wired for social reward, and the key brain chemicals involved: dopamine, oxytocin, and serotonin. 15:40 - A discussion on MDMA, serotonin depletion, and the severity of the drug's comedown. 21:11 - The shocking statistics on increasing time spent alone in modern society (36 hours more per month). 28:22 - What is "inter brain synchrony," and can it happen over a text message?. 35:47 - The power of social smells: how tears can reduce aggression and how a mother's scent affects a baby's brain synchrony. 41:51 - Why growing up with dogs helps children develop empathy and fewer conduct problems. 48:53 - The powerful therapeutic properties of oxytocin (anti-inflammatory, neuroprotective) beyond just social connection. Ask Kati Anything ep. 284 | Your mental health podcast, with Kati Morton, LMFT Today's guest is Dr. Ben Rein https://www.youtube.com/@dr.benrein Order Ben's new book Why Brains Need Friends → https://geni.us/WhyBrainsNeedFriends My new book Why Do I Keep Doing This? is available for pre-order! https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Puori, and Fatty15.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you've ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Macy's: Shop Macy's Fall fashion guide online or in store now!Progressive: Visit Progressive.com to see if you could save on car insurance.Pretty Litter: Right now save 20% on your FIRST order and get a free cat toy at PrettyLitter.com/VINE. Paka: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/OTV and use my code OTV. EPISODE HIGHLIGHTS: (8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.(19:38) — Why your brain can't actually do two things at once, and how that's destroying your focus.(28:30) — The powerful truth about relationships and why over-communication is everything.(35:10) — Why we're programmed not to be happy and how fulfillment is something you create, not discover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and renowned science educator. Dr. Rein's research focuses on the neuroscience of social interactions, and he also teaches neuroscience to an audience of more than one million social media followers. Today on the show we discuss: why loneliness is as deadly as smoking 15 cigarettes a day, how chronic isolation silently destroys your brain and body, the neuroscience behind why your brain treats being alone like a life-threatening event, why digital connection isn't real connection and how social media is rewiring your empathy, practical ways to rebuild real relationships in a disconnected world, the hidden science of rejection and forgiveness and why strong bonds can literally help you live longer, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

“In order to have maximum wellbeing, it's not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends yourself”This conversation is so important for me personally as I navigate the complex relationship between two parts of my brain. The rational, data driven skeptical side that is unwilling to accept anything without complete proof; and the spiritual side that is inexplicably drawn to certain things and leans into a belief that we are connected to the universe in ways we cannot explain.Tara and I have known each other for a few years, but as you can tell on this podcast we're quite close. She unfortunately lost her partner 4 years ago to cancer, which she describes in detail in her latest book. But after his death she began to experience what she intuitively believed were signs from her partner. Highly improbable coincidences, chance happenings and events that were simply impossible to ignore.At first, this led her down a path of first questioning her mental state, but using her experience as a medical doctor and neuroscientist she began to explore the science of consciousness and explored the possibility of trusting her instincts and intuition of what she believes to be true.According to Tara, these strange nudges and connections with people who have died are not random, and it's time we took them seriously.We explore what we've lost in our modern lives, how our brain filters reality and what we might be missing, how to sharpen your intuition so you can spot the signs around you and finding purpose, meaning and connection in your own life.We explore ancient practices like drumming, humming and vows of silence, as well as spending as much time in nature to connect with the wider universe and tap into our instincts, to live happier and more enriched lives.We explore the science of terminal lucidity, near death experiences, the art of noticing and what they can teach us about life after death and why leading a spiritual life can be so healthful and healing.

Dr. Tara Swart walked into her first interview with Lewis three years ago barely holding it together. Ten months after losing her husband to illness, she was drowning in grief she refused to suppress. Now, she's back with a revelation that bridges hard science and ancient wisdom: our lost loved ones, our ancestors, and the universe itself are constantly communicating with us through signs. From infinity symbols appearing in impossible places to bumping into the exact actress her late father "approved" her to meet, Tara has documented thousands of stories proving we're more connected than we've been taught to believe. This conversation strips away the spiritual fluff and gets to the neuroscience of intuition. She dives into why we have 34 senses we never learned about, how trauma lives in our tissues, and what happens when we finally stop ignoring what our bodies have been screaming at us all along.Dr. Tara's books:The Signs: The New Science of How to Trust Your InstinctsThe Source: A Transformative Guide to Unlocking Your Mind, Harnessing Neuroplasticity, and Manifesting Success Through the Power of the Law of AttractionDr.Tara's podcast Reinvent Yourself with Dr. TaraIn this episode you will:Discover why suppressing grief is the most dangerous thing you can do—and the one practice that allows you to heal from the bottom up instead of covering pain with productivityTransform your relationship with intuition by understanding the 34 senses you never knew you had (including why your immune system counts as one)Break through skepticism about signs from lost loved ones with a simple experiment anyone can try—even if you think it's "woo woo"Access hidden wisdom trapped in your body through movement, sound, and nature rather than just talking or journaling your way through traumaRewire your brain for possibility by cultivating the art of noticing—starting with beauty and ending with unmistakable synchronicities that stop you in your tracksFor more information go to https://lewishowes.com/1833For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCDr. Andrew Huberman  – greatness.lnk.to/1830SCSadhguru – greatness.lnk.to/1800SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.