Podcasts about rotich

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Welcome to the Big Kat Lounge Podcast Episode 48 with Nick Rotich

Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triathletes (like Ben Hoffman, 4th in Kona 2019). In this episode he discusses his coaching methodology and thoughts on training strategies he employs at the elite level as exemplified by Ben Hoffman, but also how they apply to age-group athletes.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Ryan's general coaching methodology -How he periodises training -Building a strong base -The balance of volume and intensity -Intuitive training -Advice for age-group athletes   SHOWNOTES: https://scientifictriathlon.com/tts221/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Bolton Endurance - Facebook Page, Instagram, Website Elite triathlon episode archive on That Triathlon Show    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Juliana Rotich var en av huvudtalarna på Internetdagarna 2016. Digitalsamtal träffade henne efteråt. Avsnittet handlar bland annat om Ushahidi, en plattform för att samla information från allmänheten, och om Brck, hårdvara som tar digitaliseringen till områden i Afrika där internetuppkoppling saknas. Har du synpunkter på samtalet, frågor eller förslag på vad vi kan prata om […] The post #056 – Juliana Rotich appeared first on Podcasten Digitalsamtal.

10 Brokers Traded N98.430billion Shares In June, Kenya banks on saccos to lift growth of coffee, cotton, Tshwane meter case back in court, Gas Investment Deficit Denies Nigeria 40,000MW Of Electricity, Famous Brands spots gap, buys ‘practically unused’ tomato paste factory, Insurance fraud costing Kenyans dearly, says firm, JSE looks set for gains as global Brexit recovery continues, FG Earns N724bn From Oil In Three Months, Rwanda multiplies import duties on used items, Rotich’s taxes on locally made cars put 10,000 jobs at risk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10 Brokers Traded N98.430billion Shares In June, Kenya banks on saccos to lift growth of coffee, cotton, Tshwane meter case back in court, Gas Investment Deficit Denies Nigeria 40,000MW Of Electricity, Famous Brands spots gap, buys ‘practically unused’ tomato paste factory, Insurance fraud costing Kenyans dearly, says firm, JSE looks set for gains as global Brexit recovery continues, FG Earns N724bn From Oil In Three Months, Rwanda multiplies import duties on used items, Rotich’s taxes on locally made cars put 10,000 jobs at risk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/africanperspective/support

10 Brokers Traded N98.430billion Shares In June, Kenya banks on saccos to lift growth of coffee, cotton, Tshwane meter case back in court, Gas Investment Deficit Denies Nigeria 40,000MW Of Electricity, Famous Brands spots gap, buys ‘practically unused' tomato paste factory, Insurance fraud costing Kenyans dearly, says firm, JSE looks set for gains as global Brexit recovery continues, FG Earns N724bn From Oil In Three Months, Rwanda multiplies import duties on used items, Rotich's taxes on locally made cars put 10,000 jobs at risk --- Send in a voice message: https://anchor.fm/africabusinessnews/message Support this podcast: https://anchor.fm/africabusinessnews/support

Rotich waited for an hour to read the budget speech, BoI disburses N83.5bn to 776 enterprises in 2015, posts N44.7bn profit, World Bank Cuts 2016 Global Growth Forecast To 2.4%, Oil Hits 2016 High On Nigeria Supply Disruptions, Africa needs a skills revolution, says Dlamini-Zuma, Ramaphosa urges action as GDP shrinks, Inflation bites into house price increases, No more cuts during network maintenance, says Kenya Power, Al-Shabaab raids Ethiopian army base, South Africa terror alerts spark diplomatic tensions, Without a Cabinet, Museveni reads own budget as opposition protests --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rotich waited for an hour to read the budget speech, BoI disburses N83.5bn to 776 enterprises in 2015, posts N44.7bn profit, World Bank Cuts 2016 Global Growth Forecast To 2.4%, Oil Hits 2016 High On Nigeria Supply Disruptions, Africa needs a skills revolution, says Dlamini-Zuma, Ramaphosa urges action as GDP shrinks, Inflation bites into house price increases, No more cuts during network maintenance, says Kenya Power, Al-Shabaab raids Ethiopian army base, South Africa terror alerts spark diplomatic tensions, Without a Cabinet, Museveni reads own budget as opposition protests --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/africanperspective/support

Rotich waited for an hour to read the budget speech, BoI disburses N83.5bn to 776 enterprises in 2015, posts N44.7bn profit, World Bank Cuts 2016 Global Growth Forecast To 2.4%, Oil Hits 2016 High On Nigeria Supply Disruptions, Africa needs a skills revolution, says Dlamini-Zuma, Ramaphosa urges action as GDP shrinks, Inflation bites into house price increases, No more cuts during network maintenance, says Kenya Power, Al-Shabaab raids Ethiopian army base, South Africa terror alerts spark diplomatic tensions, Without a Cabinet, Museveni reads own budget as opposition protests --- Send in a voice message: https://anchor.fm/africabusinessnews/message Support this podcast: https://anchor.fm/africabusinessnews/support