Podcast appearances and mentions of Mario Mola

Último podcast de la temporada con grandes protagonistas de tres ámbitos diferentes. Arrancamos con una de nuestras grandes triatletas de la temporada, la sevillana Maite Jiménez Orta, flamante campeona de España de Triatlon en distancia Sprint en A Coruña, también ha destacado en las competiciones de copa de Europa y en el Mundial de Torremolinos, y arranca el 2025 en el Grupo FETRI de Javier Gómez Noya... ¿Qué nos contará? A continuación, cerramos el balance del año con el presidente de la Federación Española de Triatlón, José Hidalgo, con quién analizamos las competiciones nacionales, las internacionales, los proyectos desarrollados durante un 2024 inolvidable y las principales novedades para un 2025 con Pontevedra y Pamplona como competiciones internacionales del mayor nivel en nuestro país. Y para cerrar, Mario Mola nos cuenta como ha sido este año para él en el que ha compaginado competiciones y su formación vinculada a nuestro deporte y nuestra federación con su nuevo cargo en el staff FETRI como asesor del presidente y del director de alta competición Iñaki Arenal. Felices Fiestas para tdxs y a coger energia para la temporada que viene... ¡A por el 2025! #somosTriatlon #Triatlonconmayusculas

Hablamos con Mario Mola, triple campeón del mundo de triatlón. Preguntas de los oyentes. 

Hablamos con Mario Mola, triple campeón del mundo de triatlón. Preguntas de los oyentes. 

Invitado de excepción para el podcast de hoy. Mario Mola se pasa por el canal para charlar con nosotros. Hablaremos con él desde sus últimas aventuras en el mundo del cross, con un cuarto puesto en su último evento en Cantimpalos, hasta de si hay material para el futuro del triatlón español.

Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with his racing and training. We hear from David Dunne of Hexis ahead of his interview out tomorrow and learn some tips and techniques on how to create behavioural change around nutrition. Lastly we bring you excerpts from Emma Pallant-Browne's full interview out tomorrow. (0:07:50) – Minimax Recovery Systems Boots and the new Atom Calf Sleeve Boots. (0:12:56) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   (0:14:10) – David Dunne CEO of Hexis – excerpts from his full-form interview out tomorrow. (0:24:45) – Coaches Catch up with Tim Brazier – Race Reviews plus excerpts from Emma Pallant-Browne's upcoming full form interview and audio from Mario Mola – Down the Blue Carpet LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ https://www.hexis.live/ Follow David Dunne on Twitter at https://twitter.com/david_m_dunne Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/ Follow Mario Mola on Instagram at https://www.instagram.com/mariomola/ Mario Mola Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell More about the new Recovery Systems Atom Boots at https://www.recoverysystemssport.com/product/recovery-systems-atom/

Vamos a por el cuarto capítulo del año, con casi dos horas de contenido que esperamos que os gusten y que compartimos con vosotros como viene siendo habitual de la mano de Pipe González, Daniel Márquez y Berta Ballesteros. Este mes comenzamos con la medallista en los JJ.PP. de Tokyo 2020 Eva Moral, quién nos visitó a la Federación acompañado de su pareja y entrenador Ángel Salamanca. La triatleta madrileña nos cuenta como ha sido su reciente maternidad, como ha llevado embarazo y entrenamientos y la puesta a punto para volver a las competiciones con el objetivo de llegar a París para luchar de nuevo por las medallas. Una charla muy amena en el que nos habla de sus próximos objetivos, con el Campeonato de Europa de Madrid, en casa, destacado en mayúsculas. A continuación hablamos con Mario Mola tras la medalla lograda en el Campeonato de Europa de Duatlón disputado en Caorle y que le abre las puertas para el Mundial de Ibiza, competición en la que tomará la salida y que le servirá de preparación para los grandes retos de este año en su vuelta a la lucha olímpica. Porque Mario tiene claro que quiere estar en París 2024 y luchando por las medallas. Pero además de sus objetivos deportivos, de su día a día en el Team España que entrena en Mallorca, también hablamos de otros gustos y aficiones del campeón del mundo que además también nos habla de su reciente paternidad junto a Carolina Routier. El tercer bloque del programa lo hemos dedicado a un triatleta de los que llamamos míticos o pioneros, en este caso el soriano Rubén de Andrés. Duatleta internacional en Zofingen, la meca del duatlón internacional al inicio de la década de los 2000 y que posteriormente ha ido compaginado competiciones con otras actividades relacionadas a nuestro deporte y que nos cuenta de primera mano. Para finalizar, el conductor del programa Pipe González, junto al director de Comunicacion Daniel Márquez y la Comunity Manager Berta Ballesteros, analizan las últimas novedades de la FETRI, y el estreno del programa de FETRI TV “Todo Triatlón” que Berta Ballesteros y Daniel Márquez dirigen y presentan los jueves a las 20:00 en los canales de Youtube y Twitch de la FETRI. Además de dar un repaso a nuestras RRSS y las últimas novedades de la Federación. ¡Triatlón con Mayúsculas, a qué esperas para escucharlo! #TriatlonConMayusculas

El triatleta internacional, Mario Mola, repasa en radioaranda.com su presencia en el Cross de la Constitución

Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growing number of ITU athletes have started to call Girona home, including Jelle Geens from Belgium. Jelle was part of Joel Filliol's squad, training alongside the likes of Mario Mola and Vincent Luis.  David and Jelle now do some of their training together. You'll hear: 16:38 We talk balance! "Everyone has their own unique balance and one of the main reasons I moved to Girona was because I wanted to find more balance. I came here because I knew for me to be happy, I needed to have a base and that's why I think I am still in the sport and for me having distractions is really important. Everyone's balance is unique to them." 21:10 Jelle talks about why he does pilates twice a week. "I am way more productive than I was when I went to the gym. Before, my gym session would always be the first thing I would skip but I think it really benefits me. I haven't convinced David to do it yet." David says he does a lot of mobility. 23:00 Jelle talks about doing his first Ironman 70.3 'I think I can be good at it and I think I have a future in it after ITU.' 24:20 David on the next few years "I see myself doing the next three years when I focus on the World Championships, but then I see myself for the final few years doing some of the races I haven't been able to do, like Roth and some of the Asian races. When Hawaii is your focus, it is your focus for 4-5 months and it means you miss a lot of great races." 26:15 "Ironman St George will be very different to Hawaii. Hawaii is probably one of the mentally hardest races you can do. For me, I think I am mentally very strong at that point that it hurts a lot and the race is really boring. I think a lot of people crumble and I am good at thinking 'this is my situation I am in right now, this is what I can do." 30:45 The guys give their thoughts on Sub7. "It's really artificial" "We don't even know what the rules are." This is a year where we have so many events going on and I think it will be quickly forgotten about. I think it's much more interesting to see how they get in St George. 33:50 We go back to Girona and Catalunya. 37:40 Jelle talks about trying to finish his Masters in Industrial Engineering, which he started in September 2011. 'I need to do this so I have something after triathlon.' 43:20 An update from Helen and Rich as they train for the https://beyondtheultimate.co.uk/ultra/the-highland-ultra-marathon-2021/#!/2022 (Highland Ultra, 125km 3 day event from Beyond the Ultimate). Find out more about this week's guests David McNamee https://www.instagram.com/davidmcnameetri/ (Instagram) Jelle Geens https://www.instagram.com/jellegeens/?hl=en (Instagram) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go...

El segundo podcast de la temporada tiene un protagonista de lujo, ni más ni menos que le tres veces Campeón del Mundo de Triatlón Mario Mola que en su charla con pipe González y Daniel Márquez nos habla de sus recuerdos de los últimos JJ.OO. su reciente matrimonio y futura paternidad y su futuro deportivo que como no podía ser de otra manera seguirá vinculado al triatlón. Por otra parte, Patricia Díaz, técnica de la FETRI, nos cuenta las principales novedades en el grupo de entrenamiento del CAR de Madrid y su reciente concentración en la localidad de Águilas (Murcia) de cara a los próximos compromisos internacionales de Lievin y Melilla, con la disputa de sus dos Copas de Europa. Por último, cerramos este episodio con la sección de Agenda, donde damos un resumen a las actividades pasadas y avanzamos las novedades de las próximas fechas. ¡Os esperamos! #SomosTriatlon.

Programa completo Directo Marca Sevilla 16/02/2022 en Radio Marca Sevilla. Nos metemos con la previa para los partidos europeos de Sevilla FC y R. Betis de mañana. En clave sevillista, rueda de prensa de Lopetegui. Damos posible once y novedades. Repasamos los sonidos mas interesantes que ha dejado Jordán con Alberto Fernández en Marca y también lo hacemos con sonidos de Monchi en los medios oficiales del club. En clave bética, rueda de prensa del presidente Ángel Haro antes de volar a tierras rusas. Posible once y novedades de cara al partido de mañana. Como cada miércoles, tiempo para el polideportivo, hoy hablamos del Betis Futsal que juega los octavos de la Copa del Rey contra el FC Barcelona, nos atiende Pablo Vilches, responsable de la sección. Para despedir, hablamos con el atleta Mario Mola sobre la maratón que se celebra el próximo domingo en Sevilla. See omnystudio.com/listener for privacy information.

El Larguero narra en directo el final de la prueba de triatlón en la que Mario Mola, Fernando Alarza y Javier Gómez-Noya apuraron sus opciones de medalla.

En este segundo episodio del podcast de la Federación Española de Triatlón "TRIATLÓN con mayúsculas" hemos analizado como llegamos a los JJ.OO. de Tokyo con nuestro director Técnico, Iñaki Arenal, y los grandes protagonistas: Javier Gómez Noya, Mario Mola, Fernando Alarza, Anna Godoy y Miriam Casillas. Para finalizar, daremos un repaso en la sección de Agenda FETRI en la que hablamos de las fechas destacadas que vendrán por delante. ¡Esperamos que os guste esta nueva aventura de la FETRI! #SomosTriatlon

Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first-row seat to see what some of the best professional athletes in the world are doing, and shares the common patterns and potential differences, as well as how things might or might not differ for amateur athletes.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Andy's and Precision Hydration's work with pro triathletes and other endurance athletes -What are the common patterns and trends across these top athletes, and what are the differences?  -Getting down to the specifics: what formats of carbohydrate are they typically consuming -Logistics: what nutrition and hydration to carry with you, and how to carry it?  -Should you be completely self-sufficient or also rely on aid stations -The case for going really high (90+ g/h) on carbohydrates in race nutrition, and training your gut to be able to do that -Hydrogels, and what the science currently says about how they work   SHOWNOTES: https://scientifictriathlon.com/tts293/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Andy's Twitter Precision Hydration's website, Instagram, and Twitter How much carbohydrate do athletes need per hour? - article by Andy Does the type of carb in your energy products really matter? - article by Precision Hydration Can athletes consume MORE than 90g of carb per hour? - article by Precision Hydration Can you train your gut to optimise your fueling strategy? - article by Precision Hydration Quick Carb Calculator Book a free consultation with Precision Hydration Gordo Byrn's blog   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Marten Van Riel is on a mission to win an Olympic medal in triathlon, before stamping his authority over the Ironman distance. The 28-year-old surprised himself by qualifying for the Rio Olympics and going on to finish in 6th position. He won Super League's Arena Games twice in 2021 and finished 3rd at WCTS Leeds, which was won by Alex Yee. He's part of Joel Filliol's squad and trains alongside his fellow countryman Jelle Geens, as well as Vincent Luis, Mario Mola and Jake Birtwhistle. And keep it quiet, but he reckons the Belgian team are going to be flying under the radar in the mixed relay, with Marten and Jelle alongside Valerie Barthelemy and Claire Michel. You'll hear: 00:11:40 Marten talks about why he is training at altitude and why he is enjoying being somewhere quiet where he can focus on doing his job in the build up to the Tokyo Olympics. We also talk about heat preparation. 00:14:40 Why he's spent a lot of 2021 in Girona, alongside Vincent Luis and his Belgian teammate Jelle Geens. 00:16:54 Why he's feeling totally different heading towards Tokyo, compared to Rio 00:22:15 The ups and downs of training in a group with the world's best and why it can be amazing, but also hard work too. 'It doesn't matter if I get dropped on a ride. Everybody has a bad day. When you train with the best, it's normal to get dropped sometimes. 00:23:38 We talk confidence and why Marten generally isn't that confident, until he gets onto the start line, when his killer instinct comes out. 00:25:30 We talk about how the Tokyo Olympic triathlon race might pan out and if there will be tactics to slow down Alex Yee. 00:28:32 We talk about the influence Belgian triathlete Marc Herramans has had on Marten and his triathlon career. Marc finished 6th at Kona, before a training accident in Lanzarote left him paralysed. 00:36:30 Marten is 'super excited about Belgium's chances in the mixed relay at the Tokyo Olympics. 00:39:20 How stressful were the tight restrictions at the WCTS Yokohama? 00:43:30 Inner belief - where does it come from? 00:45:00 "It's extreme, I don't know what to make of them" is Marten's reaction when I ask him about the Norwegian's triathlon suits for Tokyo. He reveals what the Belgian team are doing. 00:47:25 Marten talks about his plan to move into long distance triathlon. "I definitely don't see it as a retirement option after ITU racing." Find out more about this week's guests Marten Van Riel https://www.instagram.com/martenvanriel/?hl=en (Instagram) https://www.justgiving.com/fundraising/movecharityraffle (MOVE Charity draw on Justgiving) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009! You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). Supporters of the show https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the... Support this podcast

Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance runner himself, and has done extensive academic and applied work in the field of strength and conditioning for middle and long distance runners.            IN THIS EPISODE YOU'LL LEARN ABOUT: -A new book co-edited by Richard, "The Science and Practice of Middle and Long Distance Running" -Programming and periodisation of strength training for endurance athletes -Workout structure for strength and conditioning sessions -Executing workouts and sets - how hard should you go?  -Plyometric training for runners and triathletes   SHOWNOTES: https://scientifictriathlon.com/tts292/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Richard's Twitter and Research Gate profiles Strength and Conditioning for Endurance Running - book authored by Richard The Science and Practice of Middle and Long Distance Running - book co-edited by Richard Strength training episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

How to train between two (or more) races in quick succession | TTS Thursday #17 How long to recover after a race How long to taper before the next race How much training, and how much hard training should you do between races The importance of building a strong base to maintain fitness between races   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes like Patrick Lange, Katrina Matthews, Boris Stein and Daniela Bleymehl.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Björn's coaching philosophy -Being a mental coach as well as a sports coach -Tips for effective triathlon swim training -Tips for effective triathlon bike training -Tips for effective triathlon run training -An argument for doing a minimal amount of training at intensities higher than threshold   SHOWNOTES: https://scientifictriathlon.com/tts291/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Björn's Instagram and Twitter profiles HYCYS website and Instagram profile   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Viajamos por Europa para conocer lo que nos espera en una nueva jornada de Eurocopa y charlamos con una de nuestras grandes esperanzas para Tokio: el triatleta Mario Mola.

Viajamos por Europa para conocer lo que nos espera en una nueva jornada de Eurocopa y charlamos con una de nuestras grandes esperanzas para Tokio: el triatleta Mario Mola.

Viajamos por Europa para conocer lo que nos espera en una nueva jornada de Eurocopa y charlamos con una de nuestras grandes esperanzas para Tokio: el triatleta Mario Mola.

Viajamos por Europa para conocer lo que nos espera en una nueva jornada de Eurocopa y charlamos con una de nuestras grandes esperanzas para Tokio: el triatleta Mario Mola.

Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Learn to race (and not just execute a plan) Optimise gear and equipment Explore psychological aspects to performance Increase focus on and commitment to recovery Get a coach, mentor or advisor    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 Bike fitting with Phil Burt (former Team Sky) | EP#232 Bike Fitting Q&A with Phil Burt | EP#254 Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288 Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216 Sleep, recovery, and performance with Shona Halson | EP#52 Athlete Sleep Screening Questionnaire Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro triathlete Braden Currie. In this interview, Val shares her expertise on a number of topics related to both training and racing.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Strength training for triathlon -How to improve your triathlon cycling -Metabolic testing, and how to effectively use metabolic test results in training -How to find your race pace for long distance triathlon races   SHOWNOTES: https://scientifictriathlon.com/tts290/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Val's website and Instagram, Facebook and Twitter Strength training episode archive Bike training episode archive Racing episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Focus on improving technique and skills Do adequate testing to set training zones Train with proper structure Get a coach Try to increase training volume   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Leiferman and Greg Close. Ben also raced (cycling) professionally himself for 14 years. In this interview, Ben shares his thoughts and experience on many aspects of training and coaching in both triathlon and cycling.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Ben's coaching philosophy -The balance of training volume and training intent and quality -Training the bike component for long-distance triathlon -The balance of aerobic base training and specific training for the race demands -The importance of the coach-athlete relationship -Top tips for age-group athletes   SHOWNOTES: https://scientifictriathlon.com/tts289/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: DaybyDay Coaching website and Instagram profile Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

This week we have Sharon Madison and John Genell from We Ride 4. We Ride 4 is a community of cyclists that create unique experiences for members through weekly rides, participation in cycling events and social gatherings throughout the year.  What makes them really unique is their charitable organization and partnerships to improve communities and conservation awareness.   Show Sponsor: VENGA   Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep.  It has Melatonin, CBD AND an all-new cannabinoid CBN that’s been shown to promote sleep.  You get all three in Venga Super Sleep and it’s available now. I think they sold out in the first couple of days but are sure to have more soon.   Oh, and get this - no sleep aid hangover. You’ll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body’s systems to promote a great night’s sleep.  As with all of Venga CBD’s products, Super Sleep is 100% THC-free and non-habit forming.   You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It’s typically $85, so it’s a smokin’ deal!   Go to vengacbd.com/sleep to get all the details and don’t forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles).    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - We Ride 4 Endurance News - Arzechena, Leeds  What New in the 303 - Colorado Tri, E-Rock and BRAC to Bicycle Colorado Video of the Week - Arzechena Highlights     Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Saw Tim O'Donnell has his hands on UCAN EDGE.  Each has 15g of SuperStarch Energy and 0g sugar.  They are not a gel consistency, which is awesome!  Is much more like a liquid.  Tear off the top and just rolled it up.  It wasn't sticky like gels.  The flavor is like the tropical orange flavor of the Energy SuperStarch powder.  I may  my extra test tubes of UCAN SuperStarch.   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Sharon Madison and John Genell Madison was once a professional cyclist, and has since dedicated her life’s work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children.   We also have John Genell who is a former Board member of Wish for Wheels and helped found We Ride 4 with Sharon.  John comes from a career working in Big 5 Consulting.  John was at Deloitte when I was at Arthur Anderson.  More recently he worked at Grant Thornton and now in the property development business.  He's also an avid cyclist and Chief Ambassador at We Ride 4.   Let's get into our interview with Sharon Madison and John Genell. We Ride 4   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   ARZACHENA, Italy — Matt McElroy (Huntington Beach, Calif.) led a group of five Americans Saturday at a World Triathlon Cup race in a 61-man field highlighted by three world champions in Arzachena, Italy. McElroy’s fifth-place finish was his best international result since a string of three consecutive World Triathlon Cup wins in the fall of 2019. With a time of 55 minutes, 11 seconds on the sprint-distance course, McElroy was 12 seconds off a podium that was led by Great Britain’s Jonathan Brownlee, a two-time Olympic medalist and 2012 World Triathlon champion, in 54:48. Adrien Briffod of Switzerland claimed silver in 54:52 for his first World Triathlon Cup medal since a June 2017 win, while three-time World Triathlon champion Mario Mola of Spain was third in 54:59. On a warm, dry day in Italy, it was Seth Rider (Germantown, Tenn.) who appeared to be the U.S. favorite through the start of the race. Hungary’s Márk Dévay led after the 750-meter swim, followed by a group of 10 that included Rider. In third after the first transition, the 2014 U.S. Youth Olympian took the lead at one point during the first lap of the bike among a trio that included Dévay and Brownlee. Rider, McElroy and 2010 Youth Olympian Kevin McDowell (Geneva, Ill.) all remained in the large lead group of up to 24 athletes throughout the three-lap, 19.3-kilometer ride with McDowell and McElroy sixth and seventh at the end of the bike, which was led by Frenchmen Paul Georgenthum and Arthur Berland. Rider was once again the leading American after the second transition, in fourth, until McElroy made his move during the 5-kilometer run. McElroy vaulted from 11th to fifth in the first lap of the run, and fought to maintain that pace through the finish while Brownlee and Briffod broke away on the second and final lap to lead the race.  McDowell placed 21st in 56:05 and Rider 24th in 56:36. With a time of 57:43, 2016 Olympian Ben Kanute (Geneva, Ill.) was 35th, while Darr Smith (Atlanta, Ga.), who had raced the Olympic-distance World Triathlon Cup Lisbon one week prior, was 47th in 1:00:23. McElroy’s finish improved his rank in the World Triathlon Olympic Qualification Rankings by one spot. The U.S. will send three men to Tokyo if it maintains three men in the top-30 of the Olympic Qualification Rankings by June 14. Morgan Pearson, who did not compete in Arzachena, is the only U.S. male currently qualified for the 2020 U.S. Olympic Team by way of his bronze medal at the World Triathlon Championship Series Yokohama on May 15. All remaining spots on the U.S. Olympic Team will be named via discretion by USA Triathlon’s Games Athletes Selection Committee after June 14. Other notes- US only country to have 3 athletes each men and women Jonathon Brownlee broke free by a mile on the first climb dropping Seth Rider and Richard Varga Kristian Blummenfelt 20 seconds back on the swim finish and then caught JB on the decent of the first climb Richard Varga first off the bike Only one US woman in the field, Gina Sereno who DNF'd Kevin McDowell, 21st Ben Kanute down 3 minutes and 35th   Results: Elite Men | 2021 World Triathlon Cup Arzachena — World Triathlon Results: Elite Women | 2021 World Triathlon Cup Arzachena — World Triathlon   What's New in the 303:   Without Limits, Boulder Triathlon Race info & registration | withoutlimits this weekend at Boulder Res with a Sprint, Oly, Du and Aquabike   Elephant Rock Ride Elephant Rock | Roll Massif has a kids ride, Family Fun Ride, 28.5 Gravel, 44, 62, and 100.   It Could Be Me board member announcement; Mo Siegel (Celestial Seasonings and Red Zinger bike classic founder), Chris Carmichael, Pete Piccolo, Rachel Joyce   BRAC Changes Name to Colorado Cycling and Re-defines Mission Denver, Colorado.  Colorado Cycling (formerly the Bicycle Racing Association of Colorado) is proud to release its new logo and mission statement.  The organization changed its name this spring to reflect its new identity and mission, which is to support the full spectrum of cycling events in our great state.  “Rather than focusing our energy on solely the traditional forms of bicycle racing, the organization is now committed to supporting, enhancing, and growing the sport in all its forms, including road, mountain, track, gravel, cyclocross, triathlon, high school league and fundraising events,” said Andy Johnson, Board President.   Colorado Cycling has adopted a new mission statement that reflects this change: “Colorado Cycling advances the sport by inspiring our community to experience cycling events in the Rocky Mountain region.”   In addition, Colorado Cycling has created a new logo for the organization, which illustrates the organization’s 45 years of service to the cycling community.  It features the red rider image that has been part of the organization’s identity for decades, and incorporates the familiar blue, red and yellow of the state flag.   Bill & Rich's Excellent [Endurance] Adventure Bill Elephant Rock? Rich Open water swimming at Chatfield and training for Pikes Peak and the Triple Discuss Major Taylor book if time   Video of the Week: World Triathlon Cup Arzachena - Elite Men's Highlights   Upcoming Interviews 5th at Arzachena, Matt McElroy joining us to talk about that race, his race this weekend in Leeds and the Olympic selection process. We are being introduced to Coach Jeff Troesch by Sue Reynolds.  Jeff Troesch, MA, LMHC is an internationally recognized expert in the field of mental skills training and performance enhancement and has been involved in training athletes and other elite performers since 1988.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Sharon Madison and John Genell from We Ride 4. We Ride 4 is a community of cyclists that create unique experiences for members through weekly rides, participation in cycling events and social gatherings throughout the year.  What makes them really unique is their charitable organization and partnerships to improve communities and conservation awareness.   Show Sponsor: VENGA   Venga CBD knows how important sleep is for athletes so they created Venga Super Sleep.  It has Melatonin, CBD AND an all-new cannabinoid CBN that's been shown to promote sleep.  You get all three in Venga Super Sleep and it's available now. I think they sold out in the first couple of days but are sure to have more soon.   Oh, and get this - no sleep aid hangover. You'll wake up well-rested and refreshed because Venga Super Sleep is all-natural and works with your body's systems to promote a great night's sleep.  As with all of Venga CBD's products, Super Sleep is 100% THC-free and non-habit forming.   You can check it out at Vengacbd.com/sleep and they have a great bundle offer running: If you buy a bottle of the Venga CBD daily CBD Ultra Gels, you can get a bottle of Super Sleep for just $34.00. It's typically $85, so it's a smokin' deal!   Go to vengacbd.com/sleep to get all the details and don't forget that our listeners get a X discount with coupon code X (only valid on full-priced items, not bundles).    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - We Ride 4 Endurance News - Arzechena, Leeds  What New in the 303 - Colorado Tri, E-Rock and BRAC to Bicycle Colorado Video of the Week - Arzechena Highlights     Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Saw Tim O'Donnell has his hands on UCAN EDGE.  Each has 15g of SuperStarch Energy and 0g sugar.  They are not a gel consistency, which is awesome!  Is much more like a liquid.  Tear off the top and just rolled it up.  It wasn't sticky like gels.  The flavor is like the tropical orange flavor of the Energy SuperStarch powder.  I may  my extra test tubes of UCAN SuperStarch.   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Sharon Madison and John Genell Madison was once a professional cyclist, and has since dedicated her life's work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children.   We also have John Genell who is a former Board member of Wish for Wheels and helped found We Ride 4 with Sharon.  John comes from a career working in Big 5 Consulting.  John was at Deloitte when I was at Arthur Anderson.  More recently he worked at Grant Thornton and now in the property development business.  He's also an avid cyclist and Chief Ambassador at We Ride 4.   Let's get into our interview with Sharon Madison and John Genell. We Ride 4   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   ARZACHENA, Italy — Matt McElroy (Huntington Beach, Calif.) led a group of five Americans Saturday at a World Triathlon Cup race in a 61-man field highlighted by three world champions in Arzachena, Italy. McElroy's fifth-place finish was his best international result since a string of three consecutive World Triathlon Cup wins in the fall of 2019. With a time of 55 minutes, 11 seconds on the sprint-distance course, McElroy was 12 seconds off a podium that was led by Great Britain's Jonathan Brownlee, a two-time Olympic medalist and 2012 World Triathlon champion, in 54:48. Adrien Briffod of Switzerland claimed silver in 54:52 for his first World Triathlon Cup medal since a June 2017 win, while three-time World Triathlon champion Mario Mola of Spain was third in 54:59. On a warm, dry day in Italy, it was Seth Rider (Germantown, Tenn.) who appeared to be the U.S. favorite through the start of the race. Hungary's Márk Dévay led after the 750-meter swim, followed by a group of 10 that included Rider. In third after the first transition, the 2014 U.S. Youth Olympian took the lead at one point during the first lap of the bike among a trio that included Dévay and Brownlee. Rider, McElroy and 2010 Youth Olympian Kevin McDowell (Geneva, Ill.) all remained in the large lead group of up to 24 athletes throughout the three-lap, 19.3-kilometer ride with McDowell and McElroy sixth and seventh at the end of the bike, which was led by Frenchmen Paul Georgenthum and Arthur Berland. Rider was once again the leading American after the second transition, in fourth, until McElroy made his move during the 5-kilometer run. McElroy vaulted from 11th to fifth in the first lap of the run, and fought to maintain that pace through the finish while Brownlee and Briffod broke away on the second and final lap to lead the race.  McDowell placed 21st in 56:05 and Rider 24th in 56:36. With a time of 57:43, 2016 Olympian Ben Kanute (Geneva, Ill.) was 35th, while Darr Smith (Atlanta, Ga.), who had raced the Olympic-distance World Triathlon Cup Lisbon one week prior, was 47th in 1:00:23. McElroy's finish improved his rank in the World Triathlon Olympic Qualification Rankings by one spot. The U.S. will send three men to Tokyo if it maintains three men in the top-30 of the Olympic Qualification Rankings by June 14. Morgan Pearson, who did not compete in Arzachena, is the only U.S. male currently qualified for the 2020 U.S. Olympic Team by way of his bronze medal at the World Triathlon Championship Series Yokohama on May 15. All remaining spots on the U.S. Olympic Team will be named via discretion by USA Triathlon's Games Athletes Selection Committee after June 14. Other notes- US only country to have 3 athletes each men and women Jonathon Brownlee broke free by a mile on the first climb dropping Seth Rider and Richard Varga Kristian Blummenfelt 20 seconds back on the swim finish and then caught JB on the decent of the first climb Richard Varga first off the bike Only one US woman in the field, Gina Sereno who DNF'd Kevin McDowell, 21st Ben Kanute down 3 minutes and 35th   Results: Elite Men | 2021 World Triathlon Cup Arzachena — World Triathlon Results: Elite Women | 2021 World Triathlon Cup Arzachena — World Triathlon   What's New in the 303:   Without Limits, Boulder Triathlon Race info & registration | withoutlimits this weekend at Boulder Res with a Sprint, Oly, Du and Aquabike   Elephant Rock Ride Elephant Rock | Roll Massif has a kids ride, Family Fun Ride, 28.5 Gravel, 44, 62, and 100.   It Could Be Me board member announcement; Mo Siegel (Celestial Seasonings and Red Zinger bike classic founder), Chris Carmichael, Pete Piccolo, Rachel Joyce   BRAC Changes Name to Colorado Cycling and Re-defines Mission Denver, Colorado.  Colorado Cycling (formerly the Bicycle Racing Association of Colorado) is proud to release its new logo and mission statement.  The organization changed its name this spring to reflect its new identity and mission, which is to support the full spectrum of cycling events in our great state.  “Rather than focusing our energy on solely the traditional forms of bicycle racing, the organization is now committed to supporting, enhancing, and growing the sport in all its forms, including road, mountain, track, gravel, cyclocross, triathlon, high school league and fundraising events,” said Andy Johnson, Board President.   Colorado Cycling has adopted a new mission statement that reflects this change: “Colorado Cycling advances the sport by inspiring our community to experience cycling events in the Rocky Mountain region.”   In addition, Colorado Cycling has created a new logo for the organization, which illustrates the organization's 45 years of service to the cycling community.  It features the red rider image that has been part of the organization's identity for decades, and incorporates the familiar blue, red and yellow of the state flag.   Bill & Rich's Excellent [Endurance] Adventure Bill Elephant Rock? Rich Open water swimming at Chatfield and training for Pikes Peak and the Triple Discuss Major Taylor book if time   Video of the Week: World Triathlon Cup Arzachena - Elite Men's Highlights   Upcoming Interviews 5th at Arzachena, Matt McElroy joining us to talk about that race, his race this weekend in Leeds and the Olympic selection process. We are being introduced to Coach Jeff Troesch by Sue Reynolds.  Jeff Troesch, MA, LMHC is an internationally recognized expert in the field of mental skills training and performance enhancement and has been involved in training athletes and other elite performers since 1988.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Top-5 tips for beginners to get faster | TTS Thursday #14 Don't train too much (but train frequently) Develop many different gears (learn to go slow and fast) Focus on improving technique and skills Make having fun your number one priority Join a triathlon club or community   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Ce Lundi, retrouvez le Compte-Rendu des principales courses du Week-end par Killian TANGUY de Sport Podcast ( https://podcasts.apple.com/fr/podcast/sporkt-podcast/id1529886780 ).Killian est revenu sur la 1ère édition du Tradeinn International Triathlon 140.6INN de Girona et Costa Brava en Espagne, sur la World Triathlon Cup de Arzachena en Italie et sur le Challenge Family de Saint Polten en Autriche.Retrouvez toutes les infos et les résultats sur : Tradeinn International Triathlon 140.6INN de Girona et Costa Brava en Espagne : https://www.1406inn.com World Triathlon Cup de Arzachena en Italie : https://www.triathlon.org/events/event/2021_arzachena_triathlon_world_cup Challenge Family de Saint Polten en Autriche : https://balancer.pentek-timing.at/results.html?pnr=14080&cnr=1Et avant de recevoir bientôt le vainqueur du Tradeinn International Triathlon 140.6INN de Girona et Costa Brava en Espagne, vous pouvez déjà prendre connaissance de sons Compte Rendu de course ici : https://samlaidlow.com/fr/mes-competitions/challenge-gran-canaria-2021-presque-de-retourSam Laidlow ; Victor Arroyo Bugallo ; Morten Brammer Olesen ; Roger Manya Valenzuela ; Cameron James WurfJonathan Brownlee ; Adrien Briffod ; Mario Mola ; Antonio Serrat Seoane ; Matthew McElroyMarlene Gomez-Islinger ; Julie Derron ; Verena Steinhauser ; Audrey Merle ; Zsanett BragmayerFunk Frederic ; Stratmann Jan ; Clavel Maurice ; Dapena Gonzales Pablo ; Steger Thomas--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

Ce Lundi, retrouvez le Compte-Rendu des principales courses du Week-end par Killian TANGUY de Sport Podcast ( https://podcasts.apple.com/fr/podcast/sporkt-podcast/id1529886780 ). Killian est revenu sur la 1ère édition du Tradeinn International Triathlon 140.6INN de Girona et Costa Brava en Espagne, sur la World Triathlon Cup de Arzachena en Italie et sur le Challenge Family de Saint Polten en Autriche. Retrouvez toutes les infos et les résultats sur : Tradeinn International Triathlon 140.6INN de Girona et Costa Brava en Espagne : https://www.1406inn.com World Triathlon Cup de Arzachena en Italie : https://www.triathlon.org/events/event/2021_arzachena_triathlon_world_cup Challenge Family de Saint Polten en Autriche : https://balancer.pentek-timing.at/results.html?pnr=14080&cnr=1 Et avant de recevoir bientôt le vainqueur du Tradeinn International Triathlon 140.6INN de Girona et Costa Brava en Espagne, vous pouvez déjà prendre connaissance de sons Compte Rendu de course ici : https://samlaidlow.com/fr/mes-competitions/challenge-gran-canaria-2021-presque-de-retour Sam Laidlow ; Victor Arroyo Bugallo ; Morten Brammer Olesen ; Roger Manya Valenzuela ; Cameron James Wurf Jonathan Brownlee ; Adrien Briffod ; Mario Mola ; Antonio Serrat Seoane ; Matthew McElroy Marlene Gomez-Islinger ; Julie Derron ; Verena Steinhauser ; Audrey Merle ; Zsanett Bragmayer Funk Frederic ; Stratmann Jan ; Clavel Maurice ; Dapena Gonzales Pablo ; Steger Thomas --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

Jamie Pringle in an exercise physiologist with a background in academia, applied work over several Olympic cycles with the English Institute of Sports, coaching and advising many high-level athletes, and currently working in the aerodynamics and cycling biomechanics field at Vorteq, a spin-off company from Formula 1 located in Silverstone.            IN THIS EPISODE YOU'LL LEARN ABOUT: -Physiology, finding individual limiters, and athlete profiling -The role of the coach, and how to be a scientist as a coach -How to assess and improve aerodynamics on the bike -The importance of biomechanics, and not chasing aerodynamic gains or "lower is better" at all costs -Aero-considerations (and biomechanical ones) when getting a trisuit, cycling shoes, and calf guards for the lower leg   SHOWNOTES: https://scientifictriathlon.com/tts288/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Jamie's Twitter Vorteq´s website Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Active or passive recovery between intervals | TTS Thursday #13 The physiological (and other) factors impacted by the choice between active or passive recoveries Why and when should you use passive recoveries? Why and when should you use active recoveries? General recommendations   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Science and Application of High Intensity Interval Training Recovery bout intensity of HIIT – Active or Passive? - HIIT Science Blog   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fitting software, having designed the Velogicfit 3D Motion and 3D Aero performance bike fitting products that he uses in the studio. David currently coaches among others pro triathlete and cycling powerhouse Teresa Adam. In this episode we discuss bike fitting, equipment to improve performance, and bike training for triathlon.          IN THIS EPISODE YOU'LL LEARN ABOUT: -How important bike fitting is, with quantitative examples -The tools used in bike fitting and their importance -How to find a good bike fitter (not just "ask around") -Considerations around aerobars, saddles, cranks, helmets, tires and more  -A typical training week (cycling specifically) for age-group triathletes focusing on 70.3 and Ironman -How to find your bike pacing strategy for Ironman 70.3 and Ironman racing -David's top tips for age-group triathletes    SHOWNOTES: https://scientifictriathlon.com/tts287/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: David's website  Bike fitting with Phil Burt (former Team Sky) | EP#232 Bike Fitting Q&A with Phil Burt | EP#254 Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Return to racing - race planning, prep, and execution | TTS Thursday #12 Pre-race planning (race strategy, pacing, nutrition, hydration, equipment, mental game) The day(s) before the race (equipment prep, nutrition and hydration, course/transition area recce) Race day execution Mistakes to avoid   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive All previous Racing-related episodes on That Triathlon Show   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Björn Kafka is a cycling and endurance coach at the highest level, including coaching multiple World and European champions. He is also an expert in metabolism and metabolic calculations, and has developed the Aerotune Powertest that gives athletes access to in-depth information about their own physiology. In this interview we go in-depth on the topics of training, testing, and metabolism, and Björn shares his expertise from all of these domains.            IN THIS EPISODE YOU'LL LEARN ABOUT: -How VO2max is related to the maximum number of training hours you can positively adapt to without overreaching -How to train VO2max (for different types of athletes) -VLaMax: how to use it in training, why lower is not always better, and why it still isn't very widely used -Guidelines for using high-intensity interval training -Guidelines for using cadence and torque work in training -Nutrition recommendations in training, racing, and day to day life -The Aerotune Powertest -General tips for age-group athletes and mistakes to avoid   SHOWNOTES: https://scientifictriathlon.com/tts286/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Aerotune's website, Twitter, and Instagram Aerotune Powertest Endurance Innovation 100 – Aerotune’s Bjorn Kafka Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

How to pace hilly triathlon bike courses | TTS Thursday #11 How to pace hilly 70.3 and Ironman courses (for 95% of athletes) How to pace hilly 70.3 and Ironman courses for pros and the very top age-groupers Differences in pacing hills between half and full Ironman races  How to train for hilly triathlon bike courses and practise your pacing strategy   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Blair Cartmell is a Scottish triathlon coach working as a Junior National Coach with British Triathlon in addition to running his own coaching business. Blair's coaching resume is of a very high level, including currently being the coach of George Goodwin (3rd at the PTO Championships in Daytona in 2020), holding the lead coach position of the Triathlon Scotland performance Centre at Stirling University, as well as being a national coach for Scotland's home Commonwealth games in 2014.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Blair's coaching philosophy -How to achieve consistency in training -Intensity management -Group training environments -Learning how to race by putting yourself on the startline -Top tips for age-group athletes   SHOWNOTES: https://scientifictriathlon.com/tts285/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Blair's website and Twitter and Instagram profiles   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

How to do your own swim video analysis | TTS Thursday #10 Why is swim video analysis so important Equipment and tools needed How to shoot the videos like an experienced coach How to analyse the videos and assess Impact and Difficulty Alternative (phone-only) options for swim video analysis   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive All previous swim-related episodes on That Triathlon Show   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Neil MacPherson is Scottish coach living in Cape Town, where he owns and runs the coaching business Dinamic Coaching. In addition to his own coaching and performance center services, Neil has also served as a coach educator and facilitator for British Triathlon and for the International Triathlon Union (ITU). In this interview, we discuss Neil's training and coaching philosophy, get into specific case studies, and much more.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Neil's coaching and training philosophy -Case study: taking an explosive athlete (Olympian) and coaching them towards an Ironman -How to break past performance plateaus for age-group triathletes -Swim technique, and using the SmartPaddle for quantitative analysis of your swim stroke -The skills that aspiring (and established) coaches really have to learn   SHOWNOTES: https://scientifictriathlon.com/tts284/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Dinamic Coaching website, Twitter, and Instagram TraineSense SmartPaddle   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Masters Athletes | TTS Thursday #9 Age and endurance performance  The main reasons for age-related decline in endurance performance What can you do to counteract this performance decline?  Other considerations for masters athletes, and potential differences compared to younger athletes   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102 Runner Gene Dykes Is Playing the Long Game - article by Alex Hutchinson What We Can Learn from Studying Older Marathoners - article by Alex Hutchinson NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.    SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and practices are evolving, and how training and learning frameworks already used successfully in many sports and contexts outside of triathlon can be applied in a triathlon or endurance sports setting.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Autonomy -Diversity -Psychology -Specificity -The integration of physiology, psychology, and environmental constraints -Training athletes as "complex systems" vs. training "independent components of a system"   SHOWNOTES: https://scientifictriathlon.com/tts283/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: David's website and Twitter and Instagram profiles Perspectives on coaching with David Tilbury-Davis | EP#227 Perspectives on training with David Tilbury-Davis | EP#226 Triathlon race planning with David Tilbury-Davis | EP#150 Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 Training or Synergizing? Complex Systems Principles Change the Understanding of Sport Processes - Pol et al. 2020 Theory to Practice: Performance Preparation Models in Contemporary High-Level Sport Guided by an Ecological Dynamics Framework - Woods et al. 2020 The Science of Racing against Opponents: Affordance Competition and the Regulation of Exercise Intensity in Head-to-Head Competition - Hettinga et al. 2017 Super Champions, Champions, and Almosts: Important Differences and Commonalities on the Rocky Road - Collins et al. 2016 Constraints-controlled metastable dynamics of exercise-induced psychobiological adaptation - Hristovski et al. 2010 NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Workout design principles | TTS Thursday #8 How important is workout design?  Common mistakes in workout design Advice for designing specific types of workouts (VO2max, threshold, strength & stamina, fatigue resistance etc.)  The workout design process - step by step   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.    SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion". In this episode, we discuss several of the most important messages covered in this book for triathletes, including getting an understanding of the inner workings of your brain, as well as common and specific psychological challenges that triathletes face on a regular basis in racing, training, and in the day to day.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Applied neuroscience: understanding how your brain works and how to (as well as how not to) work with your brain rather than against it.  -How to build confidence (even if you are not a confident person) -How to use social media and avoid the comparison trap -How to get out of your comfort zone and learn to embrace the suck -Tips for how athletes can go about improving their psychological and mental skills   SHOWNOTES: https://scientifictriathlon.com/tts282/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Simon's profiles on Twitter and Research Gate Lesley's website, Twitter, and Instagram Braveheart Coaching website The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - Simon's and Lesley's book All previous sports psychology episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Training adaptations and timescales | TTS Thursday #7 From short to long timescales, from molecular to functional adaptations The types of research methods used to study these different levels What levels of adaptations you should focus on, and what timescale you need to look at those adaptations from Practical tips and advice to take into your training   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.    SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important predictors for performance in amateur triathletes.     IN THIS EPISODE YOU'LL LEARN ABOUT: -An overview of the study Paulo and his team conducted on predictors of performance in amateur (Olympic distance) triathletes -The importance of VO2max and Maximum Aerobic Velocity (MAV) -The importance of triathlon experience -The relative insignificance of (running) economy -A discussion on body composition -A discussion on chronotype -Paulo's coaching advice and takehome messages    SHOWNOTES: https://scientifictriathlon.com/tts281/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gmez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Dr. Puccinelli's profiles on Research Gate, Twitter, and Instagram Predictors of performance in Amateur Olympic distance triathlon - Puccinelli et al. 2020 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat ? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Group training: pros, cons, and how to do it right | TTS Thursday #6 Options and contexts for group training in triathlon and endurance sports Pros and cons of group training Evidence of the benefits of group training How to strategically use group training to maximise its benefits and your performance improvements   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Cohesion and performance in sport: a meta analysis - Carron 2002 Rowers' high: behavioural synchrony is correlated with elevated pain thresholds - Cohen 2010 Social Bonds and Exercise: Evidence for a Reciprocal Relationship - Davis 2015   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Siete medallas en el Mundial de Triatlón, ha participado en dos Juegos Olímpicos, ha conseguido una medalla de bronce en el Campeonato Europeo de Triatlón y 16 victorias en etapas de las Series Mundiales del campeonato Mundial. Mario Mola es, además de un deportista de élite, un apasionado de las finanzas. De ahí que, si te gusta la inversión y el deporte más exigente, no puedes perderte este programa.

Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in women in sports. In this interview, Kelly walks as through the evidence-base and practical recommendations for all female athletes and coaches of female athletes.         IN THIS EPISODE YOU'LL LEARN ABOUT: -The different phases and hormonal changes of the menstrual cycles -How these changes (theoretically) might impact exercise performance -The actual evidence-base and state of the science on menstrual cycle phase and its impact on exercise performance -Practical advice for individualising your approach to training according to the menstrual cycle phases -The evidence-base and state of the science on hormonal contraception use and its impact on exercise performance -General advice and takehome messages for female athletes   SHOWNOTES: https://scientifictriathlon.com/tts280/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Kelly's website, Twitter and Research Gate "The period of the period" podcast, Twitter, and Instagram The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis The Effects of Oral Contraceptives on Exercise Performance in Women: A Systematic Review and Meta-analysis RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 Training during and after pregnancy with Jocelyn McCauley | EP#33   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Antes de nada os recuerdo que no dejéis de pasar por hilandofino.net, mi blog personal donde encontraréis contenido relacionado con el triatlón y deportes de resistencia, y podréis suscribiros a mi lista de correo para estar al tanto de todo lo que vaya publicando. Link gafas sorteo episodio 100. Oakley Jawbraker: https://amzn.to/2HlflJT miércoles 23 mayo. episodio 100 Tras ver a Mario Mola, como venció en Yokohama. Bici cómoda, corrió muy rápido. Sin rival. En igualdad de condiciones. Muchos triatletas van mejor que otros a pie sin fatiga, pero cuando está la fatiga de la bici no funcionan igual. Adaptación. Algunos pros no trabajan las transiciones. Recomendaría. Trabajar mucho las transiciones. Ojo suelen ser muy estresantes. En sesiones cortas de correr tras bici. B: 1h30' (4x5' AeM/2') + C: 15' con 8x20'' AeI/40''AeR En sesiones más largas tras bici muy corta B: 30' progresivos en rodillo + C: 1h con 30' Regresivos c/10'. La idea es estar muy adaptados. No nos interesa ser los mejores a pie sin fatiga sino correr bien con la fatiga previa del ciclismo Trabajo de fuerza y estabilización. Pensar en la técnica, para no perder eficiencia corriendo. Correr con cabeza. Episodio: 31: correr rápido tras la bici https://www.ivoox.com/23702931 entrenar transiciones entrenar el ciclismo Estrategia en ciclismo Buena transición, que nos posiciones en primeras posiciones y nos anime. Si te aburres, pásate por aquí. -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728