Podcasts about save on radio

That's right folks, Pacific Sound Radio has hit 150 episodes!To celebrate this milestone as the longest-running interview podcast dedicated to Vancouver music, your host James Olson is joined by PSR co-founder Jaeden Froese and local music producer Felix Fung (Little Red Sounds) to reflect on the show's eventful 7 year run.Listen in as we talk about the show's humble beginnings, our stint with the Save On Radio network, weathering the pandemic, and future plans.Keep up with the show on Facebook and Instagram.

In addition to our amazing Featured CoachMe Coaches, we also have guests on the show this season who are experts and topic enthusiasts on specific areas of personal and professional development that will support your growth journey even more.In this episode, we warmly welcome our guest Caroline MacGillivray, Local Writer and Wellness Entrepreneur, as we talk about ‘Journaling to Connect to Your Soul, Body, and Spirit’.Caroline MacGillivray is a 5th generation Vancouverite! Curious about her hometown, Caroline has written for local publications about restaurants, spas, tourism, and dating. She produced and hosted Sexy in Vancity at CITR 101.9FM and Save On Radio. Other hats she wears include medical Qi Gong therapist, aerial yoga teacher, and barre and yoga instructor. She has led yoga and journaling work for people who are healing from trauma. She is best known as founder of Beauty Night Society and Co-founder of Qi Day.Journaling is frequently used as a tool between coaching sessions to give the coachee a deeper understanding and learning, and we hope you find the insights and tips about journaling as valuable as we have.Amongst many other points, in this podcast we’ll learn:What journaling is and what's it's used for.What the benefits are of journaling, the different journaling styles, and if you definitely need a pen and paper to journal.How to start journaling if you're a newbie, or to up your game if you've long subscribed to the value of journaling.How to journal to connect with soul, body, and spirit.Resources mentioned during the podcast:Contact details:carolinemacgillivray.com | Instagram @caroline_macgillivray | Twitter @talktocaroline | Facebook carolinemacgillivraywellnessbeautynight.org | Instagram @beautynightsociety | Twitter @beautynight | Facebook BeautyNightSocietyStream of Consciousness JournalingMy Fitness Pal AppTrust within one tenth of a second - psychologicalscience.orgBook - Journaling on Money: The Latte Factor: Why You Don't Have to Be Rich to Live Rich by David Bach & John David MannPsychology of Gender at UBCMaster's (M.A.) in Counselling Psychology - adler.edu10 Yoga 'Commandments', Yamas + Niyamas - yogajournal.comOprah on gratitude journaling - oprah.comBullet Journaling - bulletjournal.comBook: Receiving Love: Transform Your Relationship by Letting Yourself Be Loved by Harville Hendrix Ph.D. & Helen LaKelly Hunt Ph.D.Book: Getting the Love You Want: A Guide for Couples by Harville Hendrix Ph.D. & Helen LaKelly Hunt Ph.D.Book: The 5 Love Languages by Gary ChapmanBook: Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg & Julia CameronBook: Write Yourself Happy: The Art of Positive Journalling by Megan C HayesOpus Art Supplies for scrap books - opusartsupplies.comDollarama for note books - dollarama.comBook: Eat Pray Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth GilbertBook: The Five Minute Journal: A Happier You in 5 Minutes a Day by Intelligent ChangeQuote: "Your values and what's important to you is going to show up on those pages."CoachMe Vancouver. Listen. Connect. Thrive.

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

Beaubien brings some classic house heat with this ALL VINYL 2hr House Mix. Featuring classics by Masters at Work, Joey Negro, Ruffneck, Erro, Jennifer Halloway, Crystal Waters, Krimp and more! Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

The first 30 mins of this episode is Beaubien's first ever mix on vinyl...actually. After 6 years as a digital DJ I decided to dive right in and LOVED the experience of vinyl, why did I wait so long? Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

@motomasa visits Carte Blanche for a guest mix featuring a mix of half vinyl and half digital classic and soulful house tracks and interview to discuss his beginnings on radio, the 15 year anniversary of Art of Beats radio show and more! Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

@OVEOUS visits Carte Blanche for a guest mix and interview to discuss his forthcoming album Hypersoul, the 10 year anniversary of the iconic Mirror Dance release and more! Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio in Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

This week's episode of Carte Blanche is a two hour disco and funky house inspired journey, featuring tracks by Joe Bataan Stevie Wonder George Benson Cymande Joey Negro Yam Who? MousseT. Dubplate Disco and more! Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio, Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio, Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien Featuring tracks by Mr. V, Harddrive, Angelo Ferreri, Colonel Abrams and more!

This week's episode is inspired by my trip to NYC last week Featuring Tracks by Louie Vega, Reelsoul, Mr. V., Krimp, Jovonn, Josh Milan and more! Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio, Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

This week's episode features an interview and guest mix by Chicago house dj John Simmons

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio, Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

Carte Blanche with DJ Beaubien airs Saturdays 4-6pm PST on SaveonRadio.com @dj_beaubien Carte Blanche 06 - Interview with Jojo Zolina and Frankie Knuckles Day Mix Aug 25 2018 aka Frankie Knuckles Day Jonathan Zolina, better known by his stage name as Jojo Dancer is a Filipino/Canadian Artistic Director, Choreographer, Performer, Event Producer, and Actor. Jojo is recognized for continually trail-blazing a style and standard that has filtered itself into today’s mainstream dance world. www.jojozolina.com

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio, Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

www.SaveOnRadio.com “The Revolutions Will Not Be Televised” with Flipout Episode 21- All 45s - Michael Jackson Tribute Mix Featuring: B-sides from the 70s Reggae Covers Edits & Remixes Every Tuesday Live 10am-Noon PST. ENCORE BROADCAST: Mondays 10pm-Midnight INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

www.SaveOnRadio.com “The Revolutions Will Not Be Televised” with Flipout Episode 21- All 45s - Michael Jackson Tribute Mix (Music Only, No Talking) Cover versions, Edits and Remixes! Every Tuesday Live 10am-Noon PST. ENCORE BROADCAST: Mondays 10pm-Midnight Leon Ware – I Wanna Be Where You Are Zulema – Wanna Be Where You Are Finger 5 – Kaette Hoshiino (I Want You Back) Esso Trinidad Steel Band – I Want You Back Harold Mabern – I Want You Back The Jackson 5/J Dilla – All I Do Is Think Of You/Time: The Donut of the Heart Flip Edit (not me lol) - Darling Dear The Jackson 5/Jorun Bombay – It’s Great To Be Here/It’s Still Great To Be Here The Jackson 5 – Ben (HF Remix #2) Shinehead – Billy Jean Shinehead – Lady In My Life Yellowman & Peter Metro The Girl Is Mine Richie Phoe ‎– Thriller Mato – Love Never Felt So Good

www.SaveOnRadio.com “The Revolutions Will Not Be Televised” with Flipout Episode 21- All 45s - Michael Jackson Tribute Mix (Music Only, No Talking) THE EARLY DAYS 1970-1975 Every Tuesday Live 10am-Noon PST. ENCORE BROADCAST: Mondays 10pm-Midnight INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

www.SaveOnRadio.com “The Revolutions Will Not Be Televised” with Flipout Episode 21- All 45s - Michael Jackson Tribute Mix (Music Only, No Talking) The Mid-Late 70s (1975-1980) Every Tuesday Live 10am-Noon PST. ENCORE BROADCAST: Mondays 10pm-Midnight INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Carte Blanche mixed live every Saturday 4-6pm PST at Save On Radio, Vancouver www.saveonradio.com/carteblanche www.djbeaubien.com Instagram + Twitter: @dj_beaubien

One of our fabled lost episodes! We are joined by Alison Woodward in the first episode we recorded at Save-On Radio for an afternoon of chatting and technical glitches.

Part 2 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. Phone interview with Noreaga from 1996! Right before War Report release. INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Part 1 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. Craig Mack Tribute RIP INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Part 2 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. Mix of Busta Rhymes' debut solo album, "The Coming" INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Part 1 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. Phone Interview with Busta Rhymes from 1996 right before his debut solo album dropped. INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Part 2 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. 1 hour mix Jay Z “Reasonable Doubt” live mix. Mixing all the classic songs from that album as well as breaking down some of the samples used, and playing some alternate versions and remixes. INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Part 1 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. 10am-10:45am Talking about my beginnings in radio, starting back to when I was 13. 10:45am-11am Playing a phone interview I did with Jay Z in 1995, right when his debut album “Reasonable Doubt” dropped. I ask him questions like, “so, where are you from?” Oh man, some of it’s definitely awkward haha. INSTAGRAM: http://bit.ly/Instagram-Flipout TWITTER: http://bit.ly/Twitter-Flipout

Part 2 of 2 www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. Flipout with special guest Kenny Mac Truck Talking extensively about the history and future of the Red Bull World DJ Championships. A small set of Polish breaks! All Vinyl. INSTAGRAM: http://bit.ly/Instagram-Flipout www.instagram.com/KennyMackTruck TWITTER: http://bit.ly/Twitter-Flipout

www.saveonradio.com !! Every Tuesday Live 10am-Noon PST. Flipout with special guest Kenny Mac Truck Talking extensively about the history and future of the Red Bull World DJ Championships. A small set of Polish breaks! All Vinyl. INSTAGRAM: http://bit.ly/Instagram-Flipout www.instagram.com/KennyMackTruck TWITTER: http://bit.ly/Twitter-Flipout

www.SaveOnRadio.com “The Revolutions Will Not Be Televised” with Flipout Tuesdays 10am-Noon January 30, 2018. Funky Bijou – Por Favor (Dinked) (2015) BREAK Zamali – Why You Put Your Hands In The Air (Funky Mamas & Papas) (2009) Scrimshire - Handle It (Scrimshire's Sylver Edit) (Wah Wah Dubplates) (2013) Dr. John - Right Place Wrong Time (Professor Shorthair Remix) (Superjock) (2015) J Rocc - Boogie Blamin (45 King Special) (Beat Junkie Sound) (2015) The Noble Knights ‎– Sing A Simple Song (Cottillion) (1969) Jorun Bombay – Concrete Jungle Boogie (Black Buffalo) (2016) BREAK Runex - Keep Your Head Alright (Runex' Zapped Up Mix) (Dusty Donuts) (2017) Teddy Pendergrass ‎– Come Go With Me (Philadelphia International) (1979) Bacao Rhythm & Steel Band ‎– P.I.M.P. (Truth & Soul) (2014) 50 Cent – P.I.M.P. (Snoop Remix) (Jamaica) Dr Dre – California Love (G Duppy Remix) (Off The Chain) Luniz – I Got 5 On It (Clean Short Mix) (Virgin) (1995) Jay Z – Can I Get A… (Jamaica) Menahan Street Band ‎– Make The Road By Walking (Dunham) (2006) BREAK Sister Nancy – Bam Bam (Techniques) (Re-Press) (2016) 50 Cent & Mobb Deep – Outta Control (Bam Bam) (Jamaica) Missy – Get Ur Freak On (Sleng Teng) (Jamaica) Notorious B.I.G. – Kickin The Door (DJ Moodie) (Nice Up!) Vybz Kartel & Spice ‎– Romping Shop (Tad’s International) (2009) Mophono – Groovin’ (Skip On Beat Remix) (CB) (2008) The GZA – Liquid Swords (Not On Label) (2017) Count Basie And Orchestra - Hang On Sloopy (Brunswick) (1967) Dream Warriors – Wash Your Face In My Sink (4th & Broadway) (1990) BREAK Incredible Bongo Band – In-A-Gadda-Da-Vida (Mr. Bongo) (2016) Nas – Hip Hop Is Dead (Open Season) (2006) House Of Pain – Jump Around (DJ A-L Shoot Your Shot Rework) (Retro-Respect) (2016) Freestyle Fellowship – Hot Potato (Blow Up Club Edit) (4th & Broadway) (1993) Soho – Hot Music (Jazz Mix) (Dopebrother) (2012) J Rocc – The Funky Pres Mix 1&2 (Beat Junkie Sound) (2016) Aeon Seven ‎– Seven Breaks (45 Live) (2017) Bobby Byrd – I Know You Got Soul (King) (1971) The Herb Johnson Settlement – Will You Still Love Me Tomorrow (Toxsan) (re-issue) BREAK Gil Scott-Heron ‎– Home Is Where The Hatred Is (Flying Dutchman) 1971