Podcasts about edits

Your social media strategy just got a whole lot more interesting. In this marketing updates episode, Emma breaks down the latest moves on Instagram and Meta that you actually need to know – not just the stuff everyone else is talking about. Screenshots may soon count as engagement (yes, really), the Instagram repost feature is officially live, and posting frequency is now scientifically proven to boost reach. On top of that, Meta is leaning into AI ad targeting, while Instagram's new Edits app is quietly giving creators a reach advantage. Listen in to Emma explain what each of these platform changes means for your brand, how to create content that actually gets shared this month, and where to focus your energy to scale smart, not hard. By the end of this episode, you'll know exactly where to focus, what to experiment with, and how to make social media actually work for your brand in September 2025. Listen in as Emma explains: How Instagram screenshot analytics could change the way engagement is measured What the data shows about the impact of consistent posting on Instagram The smart way to use Instagram's Edits app And much, much more!   Connect with Ninety Five Media: Website   Instagram  Need Support with Your Podcast? We've got you covered  Book a Strategy Intensive Call with Emma for a custom marketing plan for your brand:   strategyintensivecall.co   Book a call to explore our social media management services for your business! ninetyfivemedia.co/book-a-call  Streamline your client experience and make your life easier with Ninety Five Media's favorite CRM, Dubsado! Get 20% off your first month or year with code: emma20

We're not here to tell you how to live your life. If you want to post every comic page as soon as you're done with it, that's valid. But! A buffer of comic pages can help keep your comic on a steady release schedule, set healthy reader expectations, and prevent burnout or stress during the times when you can't be at your drawing desk as often.  So let's talk about buffers!SCREEN TONES IS NOW ON PATREONhttps://www.patreon.com/screentonescastCheck out https://www.screentonescast.com for webcomic episodes, blog posts and more!Support us on Ko-Fi: https://ko-fi.com/screentonescast----Episode Credits:Ally Rom Colthoff (Varethane) - she/they, https://chirault.sevensmith.net https://wychwoodcomic.com Kristen Lee (Krispy) - she/they, https://ghostjunksickness.com https://www.lunarblight.com Christina Major (Delphina) - she/her, https://sombulus.com ----The Intro "DO IT (feat. Shia LaBeouf)", and the Outro "It's Good To See You Again!!", both by Adrianwave, have been used and modified in good faith under the Creative Commons Attribution-Share Alike 3.0 Licensed. Edits include: Fade IN/OUT, and a repeat added to the beginning of "It's Good To See You Again!!". For more information on this creative commons use, please reference https://creativecommons.org/licenses/by-sa/3

DOWNLOAD ALL THESE TRACKS IN DJ FRIENDLY FORMAT VIA: https://www.wordofmouthevents.com/track-packs/p/track-pack-vol-20For everything WoM related from Tickets to Events, Merch, Tracks, Podcasts head to:⬇️https://link.v1ce.co.uk/wordofmouthevents⬆️SATURDAY 6TH SEPTEMBER - Over 30's DayClub

Border Czar Tom Homan said ICE is going to be increasing operations in sanctuary cities like Seattle and Portland. Protesters performed a nude sit-in at Seattle’s Denny Blaine Park. New tolls are coming to the SR 509 expressway in SeaTac so get ready to pay more to get to the airport. 988 hotline workers in Idaho are pretending a new parental consent law will prevent suicidal children from getting the care they need. // The three-day weekend has Jason feeling extra chipper this week. Jason paid for his Vegas trip with house money. SeaTac had record-setting Labor Day travel over the weekend. // Kristi Noem had her responses edited by CBS’s ‘Face the Nation’ on Sunday.

Episode 201: AKI Roadmap.  Future Dr. Ayyagari describes the different types of acute kidney injury and shares some elements of management for each category. Dr. Arreaza shares some input about statistics and the importance of drinking water during summer.Written by Tejasvi Ayyagari, MSIV, Ross University School of Medicine. Edits and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.INTRODUCTION:Dr. Arreaza: Hello everyone, and welcome back to Rio Bravo qWeek — your weekly dose of knowledge. I'm Dr. Arreaza, I am a faculty member and associate program director of the Rio Bravo FM residency program. In Episode 126, we briefly introduced the topic of Acute Kidney Injury (AKI), but today, we're taking a deep dive into the matter. I have here alongside my cohost, future Dr. Ayyagari, AKA TJ. Please, TJ, introduce yourself.TJ: Hey everyone, good to be back on the podcast. My name is TJ Ayyagari, and I am currently finishing my last rotation of medical school with Rio Bravo CSV outpatient.  I hope everyone is doing well and staying safe.Dr. Arreaza: So, TJ prepared this discussion about acute kidney injury, also known as AKI. This is a critical topic for our Kern community, especially during the summer months when the risk of AKI increases. You will face many patients with AKI on the wards, in the clinic, and especially on your future board exam. Hopefully, by the end of this episode, you all will have more information on AKI, but also the three different types: prerenal, intrinsic, and postrenal. TJ: Without further ado, let's get started, Dr. Arreaza.SECTION 1 – What is AKI?Dr Arreaza: Let's start with the definition. Let's explain what AKI is. TJ: Absolutely.  So, an AKI is not just a bump in the patient's creatinine. According to the Kidney Disease Improving Global Outcomes (KDIGO) definition, an AKI embodies any of the following criteria:Increase in serum creatinine by ≥0.3 mg/dL within 48 hours, ORIncrease in serum creatinine to ≥1.5 times baseline within the prior 7 days, ORUrine volume 20:1).  There is also a lab value called the Fractional excretion of sodium, otherwise known as FeNa, which will appear as 20:1 — looks like prerenal.FeNa 500 mOsm/kg.In the later phase (after prolonged obstruction → tubular injury):BUN: Cr ratio ~10–15:1 — now looks intrinsic.FeNa >2%.Urine osmolality ~300 mOsm/kg.Dr. Arreaza: BUN:Cr ratio and FeNa are not reliable to diagnose postrenal AKI, so we must rely more in imaging and clinical presentation. Let´s talk about the management of postrenal AKI.TJ: Absolutely!  The main way to treat a post-renal AKI is to relieve the obstruction causing it in the first place, whether it be through surgery, TURP, lithotripsy, etc.Dr. Arreaza: I think the favorite treatment done by urology to relieve obstruction is a ureteral stent, which, remember, needs to be removed later. Typically, 1-2 weeks is sufficient to treat kidney stones. The risk of encrustation and infection increases significantly after 4–6 weeks, and stents should ideally be exchanged within 3 months to minimize complications. SECTION 5 – ClosingDr. Arreaza: I know you've spent a decent amount of time explaining the details of the AKI types with us, TJ, but could you give us a summary?TJ: Viewers, if there's anything to take away from this, remember:Prerenal: Poor perfusion, fix the flow.Intrinsic: Structural damage inside the kidney — think ATN, AIN, GN.Postrenal: Obstruction — relieve the blockage.When you see AKI, think: Before the kidney, in the kidney, or after the kidney? That simple framework can help you move fast and help your patient recover kidney function.Dr. Arreaza, any advice you want to give to the viewers?Dr. Arreaza: Yes,weare in the middle of summer, and we treat a large amount of farm workers, construction workers and people who spend time outdoors, in general, remind your patients to drink water. Water is life, especially for the kidneys, there is no substitute. That's it for today's episode of Rio Bravo qWeek. If you enjoyed this review, share it with a colleague or medical student who could use a quick AKI refresher. And remember — the kidneys may be small, but they're mighty… and they hold grudges when you ignore them. I'm Dr. Arreaza, signing off.TJ: Thank you for tuning in, everyone. Have a nice day!Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Kidney Disease: Improving Global Outcomes (KDIGO) Acute Kidney Injury Work Group. KDIGO Clinical Practice Guideline for Acute Kidney Injury. Kidney International Supplements. 2012;2:1–13. https://kdigo.org/guidelines/acute-kidney-injury/.Kaur A, Sharma GS, Kumbala DR. Acute kidney injury in diabetic patients: A narrative review. Medicine (Baltimore). 2023 May 26;102(21):e33888. doi: 10.1097/MD.0000000000033888. PMID: 37233407; PMCID: PMC10219694. https://pmc.ncbi.nlm.nih.gov/articles/PMC10219694/Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Instagram has launched a new video series to explain how to get the most of out Edits, the Head of Instagram explains how to tell if someone has unfollowed you, and the YouTube Creator Insider team updates us on the YouTube Create app.Links:Edits: Video Series (Instagram)Instagram: How to tell if someone unfollowed you (Instagram)YouTube: YouTube Create Templates, Hype and AI Summaries (YouTube)Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“I was the child of Bobby Hill.” On this episode, your hosts Martyr (@dragthemartyr) and Cate (@ctepper) sit down with the “First Lady of the US,” Maljo Blu! They discuss Maljo's life growing up in Harlem, their passion for playwriting and theater, and becoming part of Haus Of Hatter. Later, we hear more about Mx Nobody, winning the Art Star title in Cinema, and being the First Reigning Mx Chicken USA Diamond Deluxe at Large. + Follow our guest: @MaljoBlu on all social media platforms ~ Follow the pod on Instagram and Facebook @wiggingoutpodcast and on twitter @wiggingoutpod Thots, comments, and dick pics? Please send to dragthemartyr@gmail.com Cover art: Madeline De Michele - www.madelinedemichele.com Music: “Club” by Andrew Huang (www.youtube.com/channel/UCdcemy56JtVTrsFIOoqvV8g) under Creative Commons. Edits by C.Tepper

The beginning hooks of your webcomic are what's going to inspire a reader to keep reading, and there are lots of approaches to starting out, depending on the story you're trying to tell. Today, we're going to talk about the many ways to begin a beginning.Check out https://www.screentonescast.com for webcomic episodes, blog posts and more!Support us on Ko-Fi: https://ko-fi.com/screentonescastWe're also on Patreon: https://www.patreon.com/screentonescast   ----Episode Credits:Rae Baade - they/them, https://empyreancomic.comClaire Niebergall (Clam) - she/her, https://phantomarine.comBob Appavu - any, https://intothesmokecomic.com https://www.demonoftheunderground.com----The Intro "DO IT (feat. Shia LaBeouf)", and the Outro "It's Good To See You Again!!", both by Adrianwave, have been used and modified in good faith under the Creative Commons Attribution-Share Alike 3.0 Licensed. Edits include: Fade IN/OUT, and a repeat added to the beginning of "It's Good To See You Again!!". For more information on this creative commons use, please reference https://creativecommons.org/licenses/by-sa/3

Sari und Lilith sprechen in dieser Kurzfolge nach der Sommerpause über zwei Studien zu Social-Media, drei neue Funktionen auf Instagram und einen halb-alten Hut: die Barrierefreiheit in Social-Media. Hier die Links: Postbank Digitalstudie 2025 ArsTechnica: Social Media probably can't be fixed Neue Funktionen auf Instagram: Die Repost-Funktion Die Insta-Map Der SafeZone-Check auf Instagram Social Media für Glaube und Kirche - das ist der yeet-Podcast: [yeet](https://www.yeet.de)-Redakteur* innen befragen Expert* innen und Influencer* innen und begeben sich auf die Suche nach den großen und kleinen Perspektiven auf die digitalen Kirchen-Räume und Welten in den Sozialen Medien.

They asked for 2018 DJ DM, so I had to bring that energy back. I've been away for a while, exploring new places, new cultures, and most importantly, new sounds. Along the way I've collected rhythms, vibes, and inspirations that shaped how I hear music today. This mix is a snapshot of that journey, a blend of what's been moving me since my last drop. Think of it as me opening up my playlist from around the world and sharing it with you. These mixes have always been the ones people connect with the most, so I hope you enjoy this chapter just as much. PS. This is a radio edit so it's heavily edited from it's orginal form and even cut down in length too!

COLDPLAY (Speciasl Edits & Remixes) - Harmonic Mixing set by Jordi Carreras by Jordi Carreras

Fresh off hosting Love Island USA, Callum shares what it's really like filming reality TV, and how easy the gig actually is. Catch The Jimmy & Nath Show with Emma live on 1041 2Day Monday to Friday from 6am-9am! Follow us on Instagram and TikTok @thejimmyandnathshowwithemma Want your jokes to be on our pod? Send them in a voice note here: hello@jimmyandnath.com Subscribe on LiSTNR: https://play.listnr.com/podcast/the-jimmy-and-nath-show See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode I reference a Socialmediatoday.com article about Edits App reach upside and a dispelled engagement myth. See notes below.Reach boost via Meta's “Edits” appVideos created in Instagram's new “Edits” app currently get a slight reach boost when postedThis boost is designed to promote awareness and use of the Edits appMosseri is warning people not to upload random or recycled videos into Meta's new Edits app purely to get the small reach boost that Instagram is currently giving to content made with EditsInstagram can tell when you're only using the app as a shortcut (e.g., uploading fully finished content into Edits without actually editing it there), so you won't trick the algorithm into thinking it's “fresh” content.Use Edits for genuine editing, not as a hack—Instagram can detect the difference.MO's POV / Takeaways:Right now, Instagram is rewarding videos edited in its new “Edits” app with a small reach bump to encourage adoption. This is temporary and only works if you genuinely use the editing features. Uploading pre-made content as a loophole won't work, as Instagram can detect inauthentic use. We're already ahead here, since we've been recommending Edits over CapCut given CapCut's recent T&C updates.Dispelled the myth about engagement and reachInstagram does NOT require users to engage with content similar to their niche to maximize reachInstagram does not use your content consumption or engagement history as a direct factor for audience targetingInteracting with similar content is good for awareness and community-building, but it doesn't algorithmically impact who sees your postsMosseri advises: engage with content you love, but create content your followers loveWhat surprised me is Mosseri's confirmation that your personal engagement with similar content does not influence your post's reach—unlike TikTok, where it does. Instagram's algorithm isn't targeting audiences based on what you consume, but rather on how others respond to your content. That said, Mosseri reinforced that engaging with similar content is still valuable for awareness and community-building, which supports our proactive community management strategy.

Big social shifts are happening quietly, and Jay Schwedelson is here to help you ride the wave before it crashes. From a hidden LinkedIn trick that boosts your reach instantly to Instagram's secret preference for posts made in its own app, these are the blink-and-you'll-miss-them moves that can give you an edge. Plus, a timely subject line tweak that could lift your open rates by double digits and a candid peek into Jay's post–college drop-off life.ㅤBest Moments:(00:01) Why LinkedIn's new achievement GIFs can spike your engagement right now(00:02) The “experience section” hack that notifies your entire network(00:04) How Instagram quietly rewards content made in its Edits app(00:05) The rapid decline of Blue Sky's user growth and activity(00:06) Back-to-school phrases that lift email open rates by 15%(00:08) Why Jay's college freshman actually wants Life 360 tracking onㅤCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

Episode 200: All About Ascites.     Jesica Mendoza explains the pathophysiology, diagnosis and management of ascites. Dr. Arreaza adds input about early detection and prevention of spontaneous bacterial peritonitis. Written by Jesica Mendoza, OMS IV, Western University, College of Osteopathic Medicine of the Pacific. Edits and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Welcome to our episode 200! It is an honor to welcome back a wonderful medical student, her name is Jesica, and she has prepared this topic, and she is excited to share this information with us. Jesica presented in June this year an episode about gestational diabetes (episode 193) and today she will talk about ascites. Jesica, please tell us who you are again. What is ascites?Ascites is the buildup of fluid in between the visceral peritoneum and the parietal peritoneum in the abdomen. This is often caused by cirrhosis of the liver due to the increased portal HTN which leads to increased nitrous oxide (NO) and prostaglandins which then causes splanchnic vasodilation and decreased effective arterial volume. The decrease in arterial volume then causes an increase in the renin–angiotensin–aldosterone system (RAAS) and antidiuretic hormone (ADH) from the renal system which leads to sodium and water retention. This then causes a net reabsorption of fluids and ascites.Evaluation of ascites.Once someone has been found to have ascites the next step will be a diagnostic paracentesis. This includes removing fluid from the peritoneal cavity in order to determine the SAAG (Serum Ascites Albumin Gradient) score. SAAG : (serum albumin) − (albumin level of ascitic fluid). The two values should be measured at the same time.This score helps determine the cause of the ascites with a score >1.1 g/dL indicating portal hypertension usually due to liver disease such as cirrhosis. A SAAG score of 250 PMNS/mL. Fluid should be sent to the lab for culture and then antibiotics should be started. IV 3rd generation cephalosporins are typically used. Fluoroquinolones are also used to prevent the recurrence of SBP.If you desire to learn more about SBP, listen to our episode 123. By the way, propranolol is a frequently used medication to prevent GI bleeding from esophageal varices in cirrhosis and also to decrease the development of ascites. It should be used in patients who have compensated cirrhosis and must be avoided in patients with refractory ascites, hypotension, renal dysfunction or active infection. So, to wrap things up we should remember that once we identify ascites with our physical exam of the patient, we should make sure to obtain a paracentesis as these results will be the main guide for our treatment. The treatment can then range from medical treatment such as spironolactone and/or loop diuretics to TIPS procedures, PleurX or even liver transplant. Always be on the lookout for SBP in patients with ascites and always remember to obtain a culture on the ascitic fluid prior to starting antibiotics. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Ascites, Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/14792-ascites.Huang LL, Xia HH, Zhu SL. Ascitic Fluid Analysis in the Differential Diagnosis of Ascites: Focus on Cirrhotic Ascites. J Clin Transl Hepatol. 2014 Mar;2(1):58-64. doi: 10.14218/JCTH.2013.00010. Epub 2014 Mar 15. PMID: 26357618; PMCID: PMC4521252. https://pmc.ncbi.nlm.nih.gov/articles/PMC4521252/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

How often should you post on Instagram? I pit the Head of Instagram, Adam Mosseri, against the actual data. The Buffer team has done a masterful job of pulling all the data together into one place. There are also Edits app updates to talk about, plus AI news - turns out Meta's AI is doing some really bad things, and Chat-GPT has been updated but the old model is still available.  Links:Instagram: How Often To Post (Instagram)Buffer: How Often to Post on Instagram (Buffer)Edits: Updates to the app include safe zones to help guide you with adding text to your reels (Threads) AI News:Podcast: AI News You Should Know About (Listen)Meta's flirty AI chatbot invited a retiree to New York - He Never Made It Home (Reuters)ChatGPT Model Switching - (TechCrunch)  Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, Brock Johnson breaks down the latest Instagram update for 2025, covering 10 new features you haven't seen yet. From the new Instagram repost feature to the trial Reels limits and the Instagram Friends tab for Reels, he'll explore how these updates can impact your content strategy and engagement. Brock will also dive into the Instagram Map feature, the new 4x5 post format, the Instagram grid update, and more. Plus, we'll discuss the updated Instagram analytics, including new post stats and demographics tools that give you deeper insights into your audience. Whether you're using the Edits app to boost views or trying out Instagram Reels quizzes, this episode provides the latest tools and tips to grow on Instagram in 2025. Watch On YouTube 

How to stay motivated making comics.  It's a hard question to answer, so let's jam about it and find some answers! https://www.patreon.com/screentonescastCheck out https://www.screentonescast.com for webcomic episodes, blog posts and more!Support us on Ko-Fi: https://ko-fi.com/screentonescast----Episode Credits:Kristen Lee (Krispy) - she/they, https://ghostjunksickness.com https://www.lunarblight.com Christina Major (Delphina) - she/her, https://sombulus.com Star Prichard - she/her, https://thestarfishface.com/ https://castoff-comic.com/ ----Check out Star's latest plushie of Castoff Character Arianna! https://www.makeship.com/products/arianna-plushieThe Intro "DO IT (feat. Shia LaBeouf)", and the Outro "It's Good To See You Again!!", both by Adrianwave, have been used and modified in good faith under the Creative Commons Attribution-Share Alike 3.0 Licensed. Edits include: Fade IN/OUT, and a repeat added to the beginning of "It's Good To See You Again!!". For more information on this creative commons use, please reference https://creativecommons.org/licenses/by-sa/3

The Head of Instagram gives the latest on the reposts feature - how it works and where reposts appear. Additionally he explains how location sharing on Instagram works, and gives some updates on the Edits app. After the break we talk about how Instagram removes bots and fake followers, plus a feature suggestion for carousels. Show Links: Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stupid News 8-11-2025 6am …The Bail was set at $600K and that's not enough …She had a Massive Hairball in her stomach …When you are bringing a Printer to Starbucks it's no longer a coffee shop

Entérate de lo que está cambiando el podcasting y el marketing digital:-Escucha de pódcast crece con fuerza en el Reino Unido.-Amazon evalúa cambios y publicidad en Alexa+.-Instagram impulsa la edición de video con Edits.Patrocinios ¿Estás pensando en anunciar tu negocio, producto o pódcast en México? En RSS.com y RSS.media tenemos la solución. Contamos con un amplio catálogo de pódcast para conectar tu mensaje con millones de oyentes en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea con nosotros.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

Exciting News: I am making a 100 day marriage journal! Yes, husband AND wife journals that build a positive and appreciative mindset in marriage- leaving behind resentment, negativity and victim mentality. Today as I worked on another round of edits (committed to the strength of each prompt and exercise) I felt stuck, so I called my husband into the office and asked for his feedback. Well, it was a GOOD TIME. Tons of laughs and true understanding about the different way we think. That's when I turned on the mic and hit record. Come share some laughs, insights and appreciation with us as we pour our love over the marriage journals in the making. These journals means so much to me as I started implementing this writing practice in my marriage 18 months ago- now I'm putting the practice in your hands.

Avid editor Marshall Clark (who penned the Wikipedia page for RNZer Bryan Crump), also a committee member for Wikimedia Aotearoa New Zealand, joins Mark Leishman to explain.

Wie fahrlässig ist X? Ist die Methode Musk mittlerweile weitgehend de-bunked genug Instagram bringt die KI-Avatare flächendeckend nach Deutschland und LinkedIn macht den Metamove. Und außerdem gibt's einen Reichweitenhack für Instagram, versprochen! ➡️ Mit der "Haken Dran"-Community ins Gespräch kommen könnt ihr am besten im Discord: [http://hakendran.org](http://www.hakendran.org⁠) ➡️ Caroline Orr Bueno über Algorithmusautokratie: https://weaponizedspaces.substack.com/p/revealed-how-the-trump-admin-is-covertly Kapitelmarken, KI-unterstützt: 00:00 Hallo Jannis! 02:48 Housekeeping (inkl. TikTok Pro) 05:47 X und CSAM 11:52 Elon Musks neue Spende 22:36 Tesla streicht X und S 24:35 Studie zu Neuralink 31:24 Meta will gar kein Geld 33:08 Edits bringt Reichweite 35:49 KI-Avatare bei Instagram 41:21 Metas Milliardenangebote 49:49 KI-deologie 52:53 LinkedIn und die Anpassung der Community Guidelines 59:00 Funktionen und Emotionen 01:04:01 Versöhnlichkeit des Tages (inkl. Figma)

“Rainer No Brainer.” On this episode, your hosts Martyr (@dragthemartyr) and Cate (@ctepper) sit down with The Boopity Bitch Of Brooklyn, Reina Nobuena! The episode begins with a shocking connection to Cate and Reina's childhood. Reina then discusses her day job as a chemist in makeup development, her close friendship with her drag mother, Nancy NoGood, and her love for telenovelas. Later, we hear more about corset sizes, the importance of community, her show “Flamboyance,” performing in the comedy world, and “Survivor.”  + Follow our guest: @reinanobuena on all social media platforms ~ tinyurl.com/wiggingoutpodcast This episode is proudly sponsored by MOTTO- the new queer dating app! Tired of the endless scrolling? With Motto, Motto sends you daily matches of people who match your interests and kinks. There are no fees, no ads, and no nonsense. Use invite code: ZVOGS when signing up. ~ Follow the pod on Instagram and Facebook @wiggingoutpodcast and on twitter @wiggingoutpod Thots, comments, and dick pics? Please send to dragthemartyr@gmail.com Cover art: Madeline De Michele - www.madelinedemichele.com Music: “Club” by Andrew Huang (www.youtube.com/channel/UCdcemy56JtVTrsFIOoqvV8g) under Creative Commons. Edits by C.Tepper

Today's episode features the Head of Instagram, Adam Mosseri, answering a question about how Instagram has changed since purchased by Meta, plus Mark Zuckerburg stops by to talk about AI. Edits has a bunch of updates, and the YouTube team has tons of news too, then I get into Wednesday Waffle. Links:Instagram: Adam Mosseri answers how Instagram has changes (Instagram)Meta: Mark Zuckerberg Announces Personalized Superintelligence (Instagram)Edits Adds Remove Silence Feature and more (Threads)YouTube: Protections for Teens and Shorts Tools (YouTube)YouTube: Changes To Profanity and Monetization (YouTube) Wednesday Waffle:Yoto Mini Player - Kids Screen Free Audio Player (Amazon)Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Meta launched Edits, a mobile video editing app for iOS and Android, targeting creators and business users and competing with ByteDance's CapCut. Edits integrates with Instagram accounts and offers features such as green screen, timeline editing, frame rate selection, automatic captions, an audio library, AI-powered animation, and a teleprompter. The app includes tabs for ideas, inspiration, project management, recording, and performance insights. Edits is currently free, mobile-only, and has fewer advanced features and a smaller music library than CapCut, which offers a paid subscription and web access. Meta plans to update Edits and may introduce paid features in the future.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Webcomics take so long, and while the perfectionist in our brains might tell us that we MUST do everything the long way, I think we've all pretty quickly learned that the easier you make the journey for yourself, the better.  So this is going to be some quick lessons we've learned that changed our process and made life easier.SCREEN TONES IS NOW ON PATREONhttps://www.patreon.com/screentonescastCheck out https://www.screentonescast.com for webcomic episodes, blog posts and more!Support us on Ko-Fi: https://ko-fi.com/screentonescast   ----Episode Credits:Christina Major (Delphina) - she/her, https://sombulus.com Phineas Klier - they/them, https://heirsoftheveil.fervorcraft.de Bob Appavu - any, https://intothesmokecomic.com https://www.demonoftheunderground.com----The Intro "DO IT (feat. Shia LaBeouf)", and the Outro "It's Good To See You Again!!", both by Adrianwave, have been used and modified in good faith under the Creative Commons Attribution-Share Alike 3.0 Licensed. Edits include: Fade IN/OUT, and a repeat added to the beginning of "It's Good To See You Again!!". For more information on this creative commons use, please reference https://creativecommons.org/licenses/by-sa/3

Tracklist:Let's Go vs Cream (Sell Out MC Mashup) —David Guetta vs DJ Kuba; Neitan - JadenI love It X Dashstar X Work RMX Dr. Fresh Rework (Hydan X Nick Davis Hype Edit) - Icona Pop, Knock2, A$AP FergEnter Sandstorm Man 2025 (Starjack Trap Party Starter) - Darude, Metallica, Queen, Lil Jon, KillsafariOne Last Breath X The Days (Scooter RMX) HYDAN EPIC CUT - Creed, NotionWe Are The People (Cazes 'light years' Edit) - John Summit, Empire Of The SunLight Years (Heads or Tails Remix) - John Summit ft. InezRATHER LIE (AJAY Remix) - Playboi Carti & The WeekndWhat Did I Miss x Let's Go (Hydan Epic Intro) - Drake x Key GlockWhim Whammie (Rassy Edit) - PLUTO & YKNIECEOutside (Smassh 'We Outside' Hype Intro) - Cardi B92 Explorer x how2fly (SPORTMODE Flip) [NITIN Edit] — Post Malone, ISOxoTitanium (Voster & Gallardo Remix) — David Guetta ft SiaFree Your Mind X Rhythm of the Night (Voster & Gallardo Mashup) [Hydan Cut] - Tiesto, Lucas & Steve vs CoronaWalking On A Dream (Dario Valli 'Sunrise' Edit)(CRG Version) - Tommy Trash x Empire Of The SunOye Mi Canto X Latina Foreva (Hydan Slam Edit) - Karol G X N.O.R.E. ft Nina Sky, Daddy Yankee & GemstarShake It To The Max (FLY) [Hydan X Essentrik Flip] — Moliy, Silent Addy, skillibeng, ShenseeaBack That Ass Up In The Air Tonight (Hydan Epic Tik Tok Edit) — Scooter, Juvenile, Phil CollinsTV Off Mark Cutz x Joe Maz Transition SLAM (Hydan Version) — Kendrick LamarLove Me Again(RAFAEL Edit) [Hydan Rework — John Newman x Jaer x SHM x Cheyenne GilesHabits Stay High (Smassh 'Move Your Body' Edit)— Tove Lo vs Ownboss vs Saint PunkGet Naughty (Rick Wonder 'Hot N*gga' Edit) — Tiesto, Rafael Cerato & Laherte vs. Anyma & BasetOne More Time X Pump It Up X Love Tonight (CRG Bootleg) (Hydan Version) - Matroda X Daft PunkELECTRIC LOVE (AVELLO REMIX) — BØRNSRocketeer (Martin and Rivas Remix) (Hydan SLAM) — Far East MovementSweet Disposition (Rick Wonder OG to New Edit) - Temper Trap X John SumitNever Be Like You (it's murph Remix) - FlumeKiss Me Thru The Phone - RAF Remix — Soulja Boy ft. SammieLuther (Lai On Da Track) — Kendrick Lamar ft, SZA

We explore the latest Instagram updates with Jerry Potter featuring Amber Figlow on the Social Media Marketing Talk Show.Episode Summary:We explore the latest Instagram updates with Jerry Potter featuring Amber Figlow on the Social Media Marketing Talk Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!How great would it be to spend less time editing yet achieve even better results? In this week's podcast episode, I'll walk you through some of my best tips and tricks to help you refine your workflow, create more compelling images, and do so in less time than ever before. Links from this episode:Complete Photoshop CourseHow I Use the Tone CurveIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

For everything WoM related from Tickets to Events, Merch, Tracks, Podcasts head to:⬇️https://link.v1ce.co.uk/wordofmouthevents⬆️

Episode 199: Essential Screenings for Young AdultsDr. Lopez presents the most important screening tests for young adults. Dr. Arreaza adds some input on screening for depression and anxiety. Written by Alejandra Lopez, MD. Edits by Hector Arreaza, MD. Rio Bravo Family Medicine Residency Program. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Lopez: Screening is testing done to help identify disease in a person or population that typically appears healthy. Our goal as clinicians is to see which children are at increased risk of disease and will merit additional testing. For clinicians, testing should be both easy to perform and interpret. Now let's talk about prevention in young adults.Dr. Arreaza: I can see it is important to talk about young adults because that population may be very hesitant to go to the doctor, in general. Tell us more about it.Dr. Lopez: We all know that early detection and prevention are key, but many young adults skip routine check-ups. Why is that? Sometimes it's lack of awareness, fear, or just not knowing where to start. That's why today, we'll focus on four key screenings that every adolescent and young adult should know about.The Annual Physical ExamDr. Arreaza: I'm excited to talk about it. Many young adults only see a doctor when they're sick, but screenings help catch issues early, sometimes before symptoms even appear. Tell us about the annual wellness exams and why they matter.Dr. Lopez: Let's start with the basics—annual wellness exams. Many young people don't feel the need to see a doctor if they're feeling fine. So, these check-ups are important because many serious health conditions start silently, meaning no symptoms at first. Dr. Arreaza: What do we look for in an annual exam?Dr. Lopez: An annual check-up:· It is important to track growth and development (especially important for adolescents)It also helps monitor blood pressure, weight, and BMI to help find out who is at risk for elevated or low BP, underweight or overweight/obesity, by analyzing both weight and body mass index.· Discuss lifestyle habits like diet, exercise, and sleep· Evaluate whether you are up to date on vaccinations or due for age-appropriate vaccines.· Address any mental health concernsIt's also a great opportunity for young people to establish a relationship with a provider they trust. This makes it easier to discuss sensitive topics like sexual health or mental health.Dr. Arreaza: So, you say that the annual physical exam helps identify all these issues early, and at the same time, you establish a relationship of trust with a doctor who you may need at any time. STI ScreeningDr. Arreaza: That brings us to our second key screening: testing for sexually transmitted infections (STIs). There are many STIs. Let's focus on gonorrhea, chlamydia, syphilis, and HIV. Dr. Lopez, can you breakit  down for us? Who needs STI screening, and why is it so important?Dr. Lopez: Absolutely. The CDC recommends that ALL sexually active women under age 25 get screened for chlamydia and gonorrhea annually. HIV testing should also be done at least once for all young adults and annually for those at higher risk. Why is this the case? Because Many STIs have no symptoms, but untreated infections can lead to serious complications like infertility or pelvic inflammatory disease (PID) in women. The good news is that these infections are easily treatable if caught early. If caught later in life, then women and men alike are at risk for worse conditions. Dr. Arreaza: Let's talk about how do we do it?Dr. Lopez: STI screening is simple:· For chlamydia and gonorrhea, it's usually a urine test or a vaginal/cervical/oral swab.· For HIV, it's a quick blood test or even an oral swab.Many young adults avoid testing because of fear, stigma, or concerns about privacy, but most clinics offer confidential or even anonymous testing. Doctors do not share any information regarding the minor or young adult or any patient for that matter. AND if we are requested to share any information with others- then it is our obligation as doctors to ALWAYS ASK THE PATIENT before sharing ANY health information with third parties/other entitiesDr. Arreaza: And that includes parents of minors. Doctors are not allowed to discuss STI test results with parents of minors unless they are authorized by the patient or if the patient is in danger, for example, if this is a result of sexual abuse.Mental Health ScreeningsDr. Arreaza: Now, let's talk about something that's just as important as physical health—mental health. Depression and anxiety are very common in young people, but many don't seek help. How do doctors screen for depression?Dr. Lopez: Screening for depression is now a standard part of primary care. The most commonly used tool is the PHQ-9 questionnaire, which asks about:· Mood changes (sadness, hopelessness)· Loss of interest in activities· Sleep disturbances· Changes in appetite· Difficulty concentratingA score on this test can help determine whether someone is at risk of depression and needs further evaluation or support.Dr. Arreaza: And why should we screen for depression?Dr. Lopez: Because early treatment makes a huge difference. Depression can affect school, work, relationships, and even physical health. But with therapy, lifestyle changes, and sometimes medication, people can and do recover.I always tell young adults: Mental health is just as important as physical health. Seeking help is a sign of strength, not weakness.Dr. Arreaza: This is a USPSTF recommendation GRADE B. We are encouraged to screen adults, including pregnant and postpartum women, as well as older adults.HPV Screening & VaccinationDr. Lopez: Dr. Arreaza, finally, let's talk about HPV—one of the most preventable causes of cancer. The human papillomavirus (HPV) is the most common STI worldwide, and it's responsible for almost all cases of cervical cancer, as well as throat, anal, and penile cancers. The good news? The HPV vaccine is over 90% effective at preventing these cancers. Dr. Arreaza: In fact, from 2015 to 2018, U.S. women ages 14 to 19 experienced an 88% decrease in HPV-related disease. That's a direct result of the vaccine's effectiveness.Dr. Lopez: It's recommended for:· All boys and girls, starting at the age of 9. ACIP gave new recommendations for use of a 2-dose schedule for girls and boys who initiate the vaccination series at ages 9-14 years. Three doses remain recommended for persons who start HPV vaccination at ages 15-26 years and for immunocompromised persons.· Catch-up vaccination is recommended for people up to age 26 (and in some cases, up to 45 with provider recommendation)Dr. Arreaza: And what about screening for HPV? How do we screen?Dr. Lopez: Great question, Dr. Arreaza. Pap smears start at age 21, for all women regardless of sexual activity, and are repeated every 3-5 years depending on HPV testing. Many people think Pap smears check for STIs, but they actually look for abnormal cervical cells that could lead to cancer. HPV vaccination plus routine screening means cervical cancer is one of the most preventable cancers today!Closing Thoughts & Call to ActionDr. Arreaza: That wraps up today's discussion on essential health screenings for young adults! Dr. Lopez, any final take-home messages?Guest: My biggest message is don't wait until something is wrong to see a doctor. Preventative care is simple, quick, and can save lives.If you're between the ages of 13-26, here's what you should do:-Get an annual wellness exam-Get tested for STIs if sexually active-Check in on your mental health and talk to someone if you need support-Get the HPV vaccine if you haven't already and follow up on screeningTaking these small steps today leads to better health for years to come!Host: That's fantastic! Dr. Lopez. I hope all our primary care providers can take these easy steps to keep our young community healthy. If you found this episode helpful, share it with a friend, and don't forget to subscribe to our podcast for more practical health discussions.Dr. Lopez: Until next time—thanks for chiming in, medical community. Take care and take charge of your health!Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Screening Recommendations and Considerations Referenced in Treatment Guidelines and Original Sources. U.S. Centers for Disease Control and Prevention, CDC.gov, https://www.cdc.gov/std/treatment-guidelines/screening-recommendations.htm, accessed on June 26, 2025.Recommendation: Anxiety Disorders in Adults: Screening, United States Preventive Services Taskforce, June 20, 2023, https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/anxiety-adults-screening, accessed on June 26, 2025.Recommendation: Depression and Suicide Risk in Adults: Screening, United States Preventive Services Taskforce, June 20, 2023, https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/screening-depression-suicide-risk-adults, accessed on June 26, 2025.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Essential Grooves: Bringing you the hottest and latest in House/Tech House/Techno/Funky-Groove-Jackin/Nu Disco. Debuting in 2020 as monthly show with Deep Influence on MIX93FM has now expanded to a weekly show and the line up with the talents of Oscar Velazquez, Deanne, Mike Ivy, and surprise DJ take overs from time to time!. Keep it locked in as we take you on a musical journey. 1. Baron(FR), Cajmere, Dajae - Hand Clap x Brighter Days (RANDOREE Edit) 2. Juany Bravo - Message From The Rave (Extended Mix) 3. Catz 'n Dogz, Busola - Dancefloor Report (Original Mix) 4. TAKiN - Set Me Free feat. Santouri (Jewel Kid Remix) 5. Block & Crown - I Like My Beats Fonky (Original Mix) 6. Keinemusik - Say What (Tom Enzy Remix) 7. Federico Scavo - Ajada (Extended Mix) 8. Jewel Kid, James Hurr, Frankco Harris - Back Of The Jeep (Extended Mix) 9. Essel vs Blondish - Lennon Tra Tra (Leandro Da Silva Mashup) 10. Karretero - Workit (Original Mix) 11. Timor Jana, AFRONOM, ASLN - Habibi (Extended Mix) 12. Emma Clair - Underground Sound (Extended Mix) 13. Snap - Rhythm is a Dancer (BLONDISH Edit of Edits) 14. Pawsa - To Cool to Be Careless (Javi Reina Remix) 15. Rose Royce - Wishing on a star (Bonafique Maccabi Edit) 16. Ed Sheeran - Azizam (D.O.D Remix) Original air date: June 14, 2025

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 84 Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you didn't realize you were carrying. Topics CoveredMIND EDITS DEFINED: How the brain solidifies emotional interpretations during high-stress momentsTRIGGERS & MISUNDERSTANDINGS: Why tone, timing, and adrenaline skew how we hear othersTOOLS FOR REFRAMING: Using writing, reflection, and dialogue to re-edit old memoriesWHEN TO LET GO: Recognizing when a memory no longer serves you—and how to release itSupport the show

Let's be real – Instagram in 2025 feels like a bit of a dumpster fire.Engagement is in the dungeon with the trolls, everyone and their bot is posting the same AI generated rubbish and every second reel is promising to help you go viral if you “just use this trending hook."Right now you're doing your best to keep up – posting consistently, dabbling in reels, stories, carousels, whatever the Instagram gods demand…But the time you're spending creating content for Instagram doesn't exactly match the engagement, enquiries and sales you're currently getting.You dream of a day where it's easy for your dream clients to see your content, head to your profile and then buy from you.So why is this not happening? The good news? Today I'm joined by Kara from The Good Stuff Social – a social media manager, marketer, and no-BS content queen who's here to help you fix your Instagram profile so it actually converts.We're talking about the small but mighty edits that help your profile do the heavy lifting – so when someone lands on your page, they know exactly who you are, what you do, and why they should stick around (and buy).Kara's going to tell you what's actually working on Instagram in 2025 and why going viral doesn't always grow your business.She also shares her experience inside Micro Messaging – and how refining her messaging helped her stop cruising and start converting, with content that finally matches the magic she brings to her work.Before you throw Instagram in the bin, make sure you keep listening because fixing what's not working, might be easier than you think. Let's dive in.Connect with Kara LuimesFollow Kara on Instagram @thegoodstuffsocialAudit your Instagram Profile with The Quickie https://stan.store/thegoodstuffsocial/p/mini-instagram-profile-audit Find out more about at http://www.thegoodstuffhub.com Sign up for Micro MessagingYour Instagram profile, much like your messaging, needs to make it crystal clear who you are and why someone should work with you instantly.And if it doesn't – you need Micro Messaging. Because when your messaging does the heavy lifting, Instagram stops feeling like a waste of time and starts working for you.Kara joined Micro Messaging because she knew it was time to level up her messaging – not just for Instagram or launches, but for everything from captions to her website copy.Because messaging impacts everything you do in your business.And Kara knew that it was the key to even more enquiries and sales in her business.So inside Micro Messaging she got the confidence and the strategy to finally put words around the magic she brings to her work. And I'm so excited to support her for another 6 months! If you want to join Kara and the other magical wizards inside Micro Messaging for the next 6-months this is the time to do it. Find out more and sign up at https://thesocialbolt.com.au/micro-messaging/ Background Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link: https://youtu.be/WY8-lVlLhWE

Episode 198: Fatigue.  Future doctors Redden and Ibrahim discuss with Dr. Arreaza the different causes of fatigue, including physical and mental illnesses. Dr. Arreaza describes the steps to evaluate fatigue. Some common misconceptions are explained, such as vitamin D deficiency and “chronic Lyme disease”. Written by Michael Ibrahim, MSIV, and Jordan Redden, MSIV, Ross University School of Medicine. Edits and comments by Hector Arreaza, MDYou are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza: Today is a great day to talk about fatigue. It is one of the most common and most complex complaints we see in primary care. It involves physical, mental, and emotional health. So today, we're walking through a case, breaking down causes, red flags, and how to work it up without ordering the entire lab catalog.Michael:Case: This is a 34-year-old female who comes in saying, "I've been feeling drained for the past 3 months." She says she's been sleeping 8 hours a night but still wakes up tired. No recent illnesses, no weight loss, fever, or night sweats. She denies depression or anxiety but does report a lot of work stress and taking care of her two little ones at home. She drinks 2 cups of coffee a day, doesn't drink alcohol, and doesn't use drugs. No medications, just a multivitamin. Regular menstrual cycles—but she's noticed they've been heavier recently.Jordan:Fatigue is a persistent sense of exhaustion that isn't relieved by rest. It's different from sleepiness or muscle weakness.Classification based on timeline:    •   Acute fatigue: less than 1 month    •   Subacute: 1 to 6 months    •   Chronic: more than 6 monthsThis patient's case is subacute—going on 3 months now.Dr. Arreaza:And we can think about fatigue in types:    •   Physical fatigue: like muscle tiredness after activity    •   Mental fatigue: trouble concentrating or thinking clearly (physical + mental when you are a medical student or resident)    •    Pathological fatigue: which isn't proportional to effort and doesn't get better with restAnd of course, there's chronic fatigue syndrome, also called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which is a diagnosis of exclusion after 6 months of disabling fatigue with other symptoms.Michael:The differential is massive. So, we can also group it by systems.Jordan:Let's run through the big ones.Endocrine / Metabolic Causes    • Hypothyroidism: A classic cause of fatigue. Often associated with cold intolerance, weight gain, dry skin, and constipation. May be subtle and underdiagnosed, especially in women.    • Diabetes Mellitus: Both hyperglycemia and hypoglycemia can cause fatigue. Look for polyuria, polydipsia, weight loss, or blurry vision in undiagnosed diabetes.    • Adrenal Insufficiency: Think of this when fatigue is paired with hypotension, weight loss, salt craving, or hyperpigmentation. Can be primary (Addison's) or secondary (e.g., due to long-term steroid use).Michael: Hematologic Causes    • Anemia (especially iron deficiency): Very common, especially in menstruating women. Look for fatigue with pallor, shortness of breath on exertion, and sometimes pica (craving non-food items).     • Vitamin B12 or Folate Deficiency: B12 deficiency may present with fatigue plus neurologic symptoms like numbness, tingling, or gait issues. Folate deficiency tends to present with megaloblastic anemia and fatigue.    • Anemia of Chronic Disease: Seen in patients with chronic inflammatory conditions like RA, infections, or CKD. Typically mild, normocytic, and improves when the underlying disease is treated.Michael: Psychiatric Causes    • Depression: A major driver of fatigue, often underreported. May include anhedonia, sleep disturbance, appetite changes, or guilt. Sometimes presents with only somatic complaints.    • Anxiety Disorders: Mental fatigue, poor sleep quality, and hypervigilance can leave patients feeling constantly drained.    • Burnout Syndrome: Especially common in caregivers, healthcare workers, and educators. Emotional exhaustion, depersonalization, and reduced personal accomplishment are key features.Jordan: Infectious Causes    • Epstein-Barr Virus (EBV):Mononucleosis is a well-known cause of fatigue, sometimes lasting weeks. May also have sore throat, lymphadenopathy, and splenomegaly.    • HIV:Consider it in high-risk individuals. Fatigue can be an early sign, along with weight loss, recurrent infections, or night sweats.    • Hepatitis (B or C):Can present with chronic fatigue, especially if liver enzymes are elevated. Screen at-risk individuals.    • Post-viral Syndromes / Long COVID:Fatigue that lingers for weeks or months after viral infection. Often, it includes brain fog, muscle aches, and post-exertional malaise.Important: Chronic Lyme disease is a controversial term without a consistent clinical definition and is often used to describe patients with persistent, nonspecific symptoms not supported by objective evidence of Lyme infection. Leading medical organizations reject the term and instead recognize "post-treatment Lyme disease syndrome" (PTLDS) for persistent symptoms following confirmed, treated Lyme disease, emphasizing that prolonged antibiotic therapy is not effective. Research shows no benefit—and potential harm—from extended antibiotic use, and patients with unexplained chronic symptoms should be thoroughly evaluated for other possible diagnoses.Michael: Cardiopulmonary Causes    •   Congestive Heart Failure (CHF): Fatigue from poor perfusion and low cardiac output. Often comes with dyspnea on exertion, edema, and orthopnea.    •   Chronic Obstructive Pulmonary Disease (COPD): Look for a smoking history, chronic cough, and fatigue from hypoxia or the work of breathing.    •   Obstructive Sleep Apnea (OSA): Daytime fatigue despite adequate hours of sleep. Patients may snore, gasp, or report morning headaches. High suspicion in obese or hypertensive patients.Jordan:Autoimmune / Inflammatory Causes    •   Systemic Lupus Erythematosus (SLE): Fatigue is often an early symptom. May also see rash, arthritis, photosensitivity, or renal involvement.    •   Rheumatoid Arthritis (RA): Fatigue from systemic inflammation. Morning stiffness, joint pain, and elevated inflammatory markers point to RA.    •   Fibromyalgia: A chronic pain syndrome with widespread tenderness, fatigue, nonrestorative sleep, and sometimes cognitive complaints ("fibro fog").Cancer / Malignancy    •   Leukemia, lymphoma, or solid tumors: Fatigue can be the first symptom, often accompanied by weight loss, night sweats, or unexplained fevers. Consider when no other cause is evident.Michael:Medications:Common culprits include:    ◦   Beta-blockers: Can slow heart rate too much.    ◦   Antihistamines: Sedating H1 blockers like diphenhydramine.    ◦   Sedatives or sleep aids: Can cause grogginess and daytime sedation.    •   Substance Withdrawal: Fatigue can be seen in withdrawal from alcohol, opioids, or stimulants. Caffeine withdrawal, though mild, can also contribute.Dr. Arreaza:Whenever we evaluate fatigue, we need to keep an eye out for red flags. These should raise suspicion for something more serious:    •   Unintentional weight loss    •   Night sweats    •   Persistent fever    •   Neurologic symptoms    •   Lymphadenopathy    •   Jaundice    •   Palpitations or chest painThis patient doesn't have these—but that doesn't mean we stop here.Dr. Arreaza:Those are a lot of causes, we can evaluate fatigue following 7 steps:Characterize the fatigue.Look for organic illness.Evaluate medications and substances.Perform psychiatric screening.Ask questions about quantity and quality of sleep.Physical examination.Undertake investigations.So, students, do we send the whole lab panel?Michael:Not necessarily. Labs should be guided by history and physical. But here's a good initial panel:    •   CBC: To check for anemia or infection    • TSH: Screen for hypothyroidism    • CMP: Look at electrolytes, kidney, and liver function    • Ferritin and iron studies    • B12, folate    • ESR/CRP for inflammation (not specific)    • HbA1c if diabetes is on the radarJordan:And if needed, consider:    • HIV, EBV, hepatitis panel    • ANA, RF    • Cortisol or ACTH stimulation testImaging? Now that's rare—unless there are specific signs. Like chest X-ray for possible cancer or TB, or sleep study if you suspect OSA.Dr. Arreaza:Unaddressed fatigue isn't just inconvenient. It can impact on quality of life, affect job performance, lead to mood disorders, delay diagnosis of serious illness, increase risk of accidents—especially driving. So, don't ignore your patients with fatigue!Jordan:And some people—like women, caregivers, or shift workers—are especially at risk.Michael:The cornerstone of treatment is addressing the underlying cause.Jordan:If it's iron-deficiency anemia—treat it. If it's depression—get mental health involved. But there's also: Lifestyle Support: Better sleep hygiene, light physical activity, mindfulness or CBT for stress, balanced nutrition—especially iron and protein, limit caffeine and alcoholDr. Arreaza:Sometimes medications help—but rarely. And for chronic fatigue syndrome, the current best strategies are graded exercise therapy and CBT, along with managing specific symptoms. Beta-alanine has potential to modestly improve muscular endurance and reduce fatigue in older adults, but more high-quality research is needed.SSRI: fluoxetine and sertraline. Iron supplements: Even without anemia, but low ferritin [Anecdote about low ferritin patient]Jordan:This case reminds us to take fatigue seriously. In her case, it may be multifactorial—work stress, caregiving burden, and possibly iron-deficiency anemia. So, how would we wrap up this conversation, Michael?Michael:We don't need to order everything under the sun. A focused history and exam, targeted labs, and being alert to red flags can guide us.Jordan:And don't forget the basics—sleep, stress, and nutrition. These are just as powerful as any prescription.Dr. Arreaza:We hope today's episode on fatigue has given you a clear framework and some practical tips. If you enjoyed this episode, share it and subscribe for more evidence-based medicine!Jordan:Take care—and get some rest~___________________________Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:DynaMed. (2023). Fatigue in adults. EBSCO Information Services. https://www.dynamed.com (Access requires subscription)Jason, L. A., Sunnquist, M., Brown, A., Newton, J. L., Strand, E. B., & Vernon, S. D. (2015). Chronic fatigue syndrome versus systemic exertion intolerance disease. Fatigue: Biomedicine, Health & Behavior, 3(3), 127–141. https://doi.org/10.1080/21641846.2015.1051291Kroenke, K., & Mangelsdorff, A. D. (1989). Common symptoms in ambulatory care: Incidence, evaluation, therapy, and outcome. The American Journal of Medicine, 86(3), 262–266. https://doi.org/10.1016/0002-9343(89)90293-3National Institute for Health and Care Excellence. (2021). Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: Diagnosis and management (NICE Guideline No. NG206). https://www.nice.org.uk/guidance/ng206UpToDate. (n.d.). Approach to the adult patient with fatigue. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

“Can you hear the drums, Fernando?” In this bonus episode, Cate (@ctepper), and Martyr (@dragthemartyr) are joined by special guest Boyfriend Cody! This episode is meant to be listened to along with the movie. So, grab your favorite snack and listen to these idiots talk about movies! ~ Watch along with us: https://www.amazon.com/gp/video/detail/B07FMTQX4X/ref=atv_dp_share_cu_r + tinyurl.com/wiggingoutpodcast This episode is proudly sponsored by MOTTO- the new queer dating app! Tired of the endless scrolling? With Motto, Motto sends you daily matches of people who match your interests and kinks. There are no fees, no ads, and no nonsense. Use invite code: ZVOGS when signing up. ~ Follow the pod on Instagram and Facebook @wiggingoutpodcast and on twitter @wiggingoutpod Thots, comments, and dick pics? Please send to dragthemartyr@gmail.com Cover art: @glitterbabyonline Music: “Club” by Andrew Huang (www.youtube.com/channel/UCdcemy56JtVTrsFIOoqvV8g) under Creative Commons. Edits by Martyr

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this powerful and playful conversation, Wendy is joined by personal stylist Conni Jespersen of Art in the Find. Together, they unpack what it means to align your wardrobe with the woman you are today, not the version you were five or ten years ago. Whether your closet is overflowing or full of ghosts from your past, this episode will inspire you to dress with intention, confidence, and joy.They explore:How to shift your mindset around style, body changes, and self-acceptanceConni's signature process for identifying your “style descriptors” so your wardrobe reflects your current energy and identityWhy releasing the clothes (and stories) that no longer serve you makes space for unexpected delightYou don't need a whole new wardrobe—just a new lens. This episode will help you build a closet full of friends, not frenemies.Connect with Conni:Instagram @artinthefindPinterestArtInTheFind.comHer Course: The Signature Style Method - Use Code PODCAST10 to Save 10%Free Resource:  The Must Have Measurement Guide to find that Killer Pair of JeansReferenced in this Episode:The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, & Success by Dan Sullivan________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

“Butter and C*nty Smock.” In this episode, your hosts Martyr (@dragthemartyr) and Cate (@ctepper) catch up about Pride, Broadway, drag shows, Fire Island and The Tony's. Then they discuss ISLYNYC's brand new store opening in Brooklyn, and “Brokeback Mountain.” Later, returning guest Atomic Annie stops by! She tells us about graduating college, walking NYFW, meeting Theresa Caputo, “The Substance,” and the hot wings “Mx Chicken Pageant.” Plus games galore! + Follow our guest: @_atomicannie on all social media + Catch up with the first time Atomic Annie came to the show: https://pod.link/1460638348/episode/e8eb6f4bbc3c87a15432bcd05a065304 ~ tinyurl.com/wiggingoutpodcast This episode is proudly sponsored by MOTTO- the new queer dating app! Tired of the endless scrolling? With Motto, Motto sends you daily matches of people who match your interests and kinks. There are no fees, no ads, and no nonsense. Use invite code: ZVOGS when signing up. ~ Follow the pod on Instagram and Facebook @wiggingoutpodcast and on twitter @wiggingoutpod Thots, comments, and dick pics? Please send to dragthemartyr@gmail.com Cover art: Madeline De Michele - www.madelinedemichele.com Music: “Club” by Andrew Huang (www.youtube.com/channel/UCdcemy56JtVTrsFIOoqvV8g) under Creative Commons. Edits by C.Tepper

This month's social media updates are a must-know, especially if you're serious about growth. From Instagram's long-awaited grid reordering feature to LinkedIn's bold video ad rollout, July 2025 is packed with strategic shifts you can't afford to miss. In this episode, Emma breaks down five of the biggest marketing changes across platforms, sharing her expert take on what's worth your attention and how to adapt your content and ad strategies accordingly. Plus, she dives into the underrated opportunity of Reddit, why creators are flocking to the Edits app, and how these updates signal bigger trends in social-first marketing. Get the inside scoop on what's changing and how to turn these updates into growth. Listen in as Emma explains: How Instagram's grid reordering can elevate your visual brand identity What LinkedIn's “first impression” video ads mean for B2B marketers Why Reddit is the next big platform for early-adopter brands And much, much more!   Connect with Ninety Five Media: Website   Instagram  Need Support with Your Podcast? We've got you covered  Book a Strategy Intensive Call with Emma for a custom marketing plan for your brand:   strategyintensivecall.co   Book a call to explore our social media management services for your business! ninetyfivemedia.co/book-a-call  Start posting consistently by scheduling out your content in advance! Use Ninety Five Media's favorite tool, Later.com, to experience how easy this gets to be: http://try.later.com/ninetyfivemedia   

Have you tried the new Instagram Edits app yet? In today's episode, I'm sharing what I love about the new app and how I'm using it personally and for clients. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this Episode:Reels Training + 101 Prompts mollycahill.com/reelsEpisode 63 How Old School Journalism Can Improve Your Messaging: mollycahill.com/63-improve-your-emailHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill

The three episodes were absolutely captivating. Amazing archive, powerful interviews by all of the major players at the time but most of all I loved the editing. I reached out to Jesse Overman one of the supremely talented editors on a team of supremely talented Netflix editors who cut the series. Already a fan of Once Upon a Timeline, he came on the show and what transpired was a masterclass in documentary editing theory. Strap in for this one... it's epic.

Welcome to Part 1: This week on Private Parts, Liv Bentley is joined by one of our most iconic returning guests, the one and only Sam Prince! In this episode, Sam opens up about the reality behind reality TV, from scripted moments to emotional edits, and why he's not always proud of what he sees on screen.They chat about life after Made in Chelsea, awkward dating scenes, and how fame has changed his relationships (spoiler: not always for the better)!

Welcome back to Part 2: This week on Private Parts, Liv Bentley is joined by one of our most iconic returning guests, the one and only Sam Prince! In this episode, Sam opens up about the reality behind reality TV, from scripted moments to emotional edits, and why he's not always proud of what he sees on screen.They chat about life after Made in Chelsea, awkward dating scenes, and how fame has changed his relationships (spoiler: not always for the better)!

The Platform Mix 563 features Philadelphia's own, N9NE! You can hear him playing all over the world at every major venue you can think of as he tours with Pauly D, and when he's back in Philly, he's taking over the airwaves on Q102 as their mix show DJ or playing to a packed Citizen's Bank Park Stadium as a DJ for the Phillies! He loaded this week's show up with a ton of his edits and remixes you can find on his SoundCloud! If you're in Nashville this weekend he'll be taking over the Sky Deck with Pauly D this Friday, June 27th! Follow N9NE on his socials to see all his upcoming shows, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with N9NE's latest right here, on The Platform. N9NE: https://www.instagram.com/djn9ne/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

In today's episode, I analyze the impact of the Edits app on Instagram Reels views. We'll take a closer look at a study of Reels posted using the Edits app and examine whether using this tool truly increases views and engagement. I'll walk you through the results of this analysis, sharing whether the Edits app has a noticeable effect on your Reels performance and if it's worth incorporating into your content strategy. If you're curious about the real impact of the Edits app on Reels views, this episode provides data-driven insights to help you make an informed decision. InstaClubHub.com/trial How to grow on Instagram in 2025: https://youtu.be/sZHw52-t7N8?si=LXcFGqRuPn5lhJFr Mosseri Interview: https://youtu.be/b_MGyd8TKdQ?si=8lf7iyqRCTWMht5f abigailpeugh