Podcasts about sexy sobriety

In today's episode, I share a bit of the more personal parts of my life. Last week I celebrated three years of sobriety, and while it may not be obvious how this ties into language learning, I can say that the link between these two things is very strong for me. I can say for sure that my early experiences learning Italian while living in Italy had a strong impact on my self-doubt, which had a strong impact on how much and how often I drank in order to escape the stress and pressure I put on myself, the raw feelings of vulnerability and failure, and so much negative self-talk. And I can say for sure that how much and how often I drank had a strong negative impact on my language learning because, while I was trying to escape my negative thoughts, I also escaped the positive ones, and I masked the joy of progress I was making and the pride of what I was accomplishing in my language. So this soberversary was a perfect time for me to reflect on the things that contributed to my downward spiral, with both alcohol and languages, and what I've done to start creating a life from which I don't want to escape. It's not a far stretch for me to see similarities between my journey to and through sobriety and my language learning journey, and some of the tools I used to get and stay sober have also worked for helping me improve my mentality about languages. Thank you for listening to this vulnerable yet uplifting episode. I hope you get something out of it and are more inspired to create a joyful life for yourself with languages and beyond. Here are some links to resources for anyone who is newly sober, questioning their relationship with alcohol, curious about sobriety, or just interested to know how an alcohol-free life might change their health, wellness, clarity, or anything at all: Recovery Groups/Programs: Tempest: Online Alcohol Recovery and Support to Quit Drinking (https://jointempest.com/) Sober Mom Squad (https://www.sobermomsquad.com/) Sober Black Girls Club (https://soberblackgirlsclub.com/) Soberistas (https://soberistas.com/) Gay & Sober (https://www.gayandsober.org/mission) Smart Recovery (https://www.smartrecovery.org/) Life Ring Secular Recovery (https://lifering.org/) Sexy Sobriety (https://sexysobriety.com.au/) This Naked Mind (https://thisnakedmind.com/) Sobriety & Recovery Podcasts: Home (https://podcasts.apple.com/us/podcast/home-podcast/id1021126077) by Holly Whitaker & Laura McKowen The Only One in the Room (https://theonlyonepod.com/the-only-one-in-the-room-podcast/) by Laura Cathcart Robbins Sober Black Girls Club (https://open.spotify.com/show/0n2x82Mb2ITXXNd5v1btR3) by Khadi A. Oluwatoyin and J. Nicole This Naked Mind (https://thisnakedmind.com/podcasts/) by Annie Grace The Seltzer Squad (https://podcasts.apple.com/us/podcast/seltzer-squad-staying-sober-in-the-city/id1444561115?mt=2) byJes Valentine and Kate Zander A Sober Girls Guide (https://www.asobergirlsguide.com/podcast) by Jessica Jeboult Sober as a Mother (https://www.sobermomtribe.com/sober-as-a-mother-podcast) by Alyson Premo Recovery Rocks (https://www.stitcher.com/show/recovery-rocks) by Lisa Smith & Tawny Lara Reading Material: The Temper (https://www.thetemper.com/) by Tempest My Goodreads Sober Book List (https://www.goodreads.com/review/list/110718710-heidi?ref=nav_mybooks&shelf=sobriety) SobrieTeaParty Blog (https://www.sobrieteaparty.com/) Simon Chapple Blog (https://besober.co.uk/be-sober-blog/) Laura McKowen Blog (https://www.lauramckowen.com/blog) Where to find me: Love, Joy, and Languages Blog (https://lovejoyandlanguages.com/) All podcast episodes can be found here (http://www.lovejoyandlanguagespodcast.com/). Instagram: @love.joyandlanguages Twitter: @LoveJoy_Lang

Jethro has a story of a drunk Canadian who made bad choices and the police officer that punked him. And then, a guy caused quite a scene on the Interstate all because he didn't want to pay for an Uber. Hardhat and safety goggles are not required but are recommended when listening to Episode 22 of The Shallow End.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for you if you are working towards sobriety, love, hope and healing. In this episode, Rebecca Weller walks us through how we can fully explore our deepest aspirations, wellbeing, and potential; all while ditching the drinking.    We will dive into:   What is binge drinking? How to break the social norm of drinking How to truly socially identify yourself The importance of a support system Tips to start your sober journey The benefits of taking a break from toxicity   Rebecca Weller is a Health & Life Coach, Author and Speaker.  Her work has been featured in major publications like by The Huffington Post, MindBodyGreen, Better Homes & Gardens. Rebecca is known for her signature program sexy sobriety and helps women from around the world to get their sparkle back and create a life they love. Author of the bestselling sobriety memoir, A Happier Hour, creativity memoir, Up All Day, and her newest book, Chameleon: Confessions of a Former People-Pleaser, Rebecca writes about love, life, and the strength and potential of the human spirit.   Her work has been featured by The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec.   Links:  Instagram: @bexweller Facebook: https://www.facebook.com/bexwellerofficial Website: BexWeller.com Gifts:  Weekly Love Letter Mini Course: Freedom from Cravings Coaching Video: Why Sobriety vs. Moderation? Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

Has your people-pleasing habit left you with an overstuffed calendar, unrelenting anxiety that someone might be mad at you, and the inability to get through tough conversations without having a heart attack and the desire to check out at night with alcohol?   If you worry a lot about what other people think of you, look towards others for approval and validation, or feel like you need to please the people around you to be accepted and loved, it's common to reach for a glass of wine to ease that discomfort.    Seeking approval from others can lead to constant underlying anxiety that the approval you're working for can be taken away at any minute.   So let's talk about how to stop being a people pleaser when you're quitting drinking. For full show notes, head over to www.hellosomedaycoaching.com/73   Ready for more support to help you break away from alcohol? Join the Sobriety Starter Kit Coaching Course I've helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to successfully take a break from drinking (even if you've tried and failed in the past).   Click here to get all the details   Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days   Bex's previous episode, Sexy Sobriety with Bex Weller   The Sober Girl's Guide To Saying No. How to set boundaries when you're quitting drinking. Core values podcast interview Finding Your Compass For Life w/ Casey Davidson - Confident Sober Women (podcast)   Connect with Casey   Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

The second episode of our "Shattering Stigmas" series features author and coach Rebecca Weller.

Rebecca (Bex) Weller is one of my favorite people to talk with about why life without alcohol is awesome.  Bex is a Health & Life Coach from Perth, Australia. She's the founder of Sexy Sobriety and the author of two books, A Happier Hour and Up All Day.  The work Bex does is centered around helping women discover how much they gain once they put down the wine glass. She works with women to get their sparkle back after it's been dulled by drinking and hangovers. In our conversation today Bex and I talk about how life without alcohol can be fun and sexy, adventurous, joyful and (most of all) carefree. Bex says the biggest benefit she's found in sobriety is the feeling of freedom.   Bex discovered that after (finally) saying “I'm not drinking at all anymore” she suddenly had the headspace, heart space, courage and energy to reach her potential and build the life she really wanted. She felt free for the first time.  So if you're holding on to drinking because you're afraid that life without alcohol will be boring or dull, this is the episode for you!  In this episode, Bex and I dive into: Why to make a list of “10 Things Better Than Booze” (and then all the other lists!) Tips on how to make alcohol-free life more exciting and fun Why to focus on everything you're gaining by not drinking, not what you're giving up How to coach yourself through triggers and cravings and nurture yourself from the inside out Why sobriety is better than moderation (spoiler: it's the freedom) Why to not focus on the concept of ‘forever' “You know what's a hell of a lot more glamorous than champagne and cocktails? ⁠Self-worth, empowerment, creativity, connection, and SOUL.”⁠ - Bex Weller About Rebecca Weller Rebecca is the Creator of SexySobriety.com, she leads one-on-one and group coaching programs, hosts live events, and is the author of the best-selling memoir, A Happier Hour, and the long-awaited follow-up, Up All Day. Rebecca writes about love, life, and the strength and potential of the human spirit. Her work has been featured by The Telstra Business Awards, The Australian, Fast Company, Sydney Morning Herald, The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec. Learn more at BexWeller.com. Follow Rebecca on Instagram @BexWeller Connect on Facebook at Bex Weller, SS - Home Find out more about Rebecca and Sexy Sobriety, head over to www.SexySobriety.com.au/ Support, resources and tools to help you go alcohol-free   Drink Less + Live More today with The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.   Grab your  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days   Find My Favorite Sober Facebook Groups, The BFB “Booze Free Brigade” and She Recovers Together   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!  

In Part Two of the alcohol miniseries, Annie and Bianka discuss moderation. Why is it so hard to moderate your drinking? They are joined by special guest Bex Weller, author of A Happier Hour and Up All Day. Bex also runs an online sobriety program for women called Sexy Sobriety (find out more here: https://sexysobriety.com.au/ ) - and follow Bex on Instagram https://www.instagram.com/bexweller/ Do you have a topic you think we should cover? Do you need advice on something? Well drop us a line! You can write to us directly through our website https://annieandbianka.com.au/ - you can also check out info on any upcoming events.Follow us on Instagram https://www.instagram.com/wewanttobebetter/Come and play with us in our online community and connect with other listeners at https://www.facebook.com/groups/476216616221980/

Alcohol is widely accepted in society today. It’s considered normal to drink large amounts of alcohol because it’s fun and helps us to socialise. We’ve all been there. I don’t know about you but I look back on my University years and my liver shudders. Medical students are some of the worst offenders when it comes to alcohol consumption. Alcohol is Bad For Us The sad thing is that alcohol is bad for us. I know many people don’t like to think about it but alcohol damages our bodies. Much easier just to pour yourself another beer and forget about the consequences. Alcohol is a risk factor for many cancers. Drinking alcohol in excess damages our livers, pancreas, hearts and immune system. Today I'm super excited to invite Rebecca from "Sexy Sobriety" to talk about her story. Show notes: https://www.drorlena.com/blog/how-to-love-your-life-without-alcohol-podcast-episode-16 New Me Challenge: https://www.drorlena.com/new-me

Welcome to Episode 17! In this episode I'm talking with Bex Weller, international coach and speaker and author of A Happier Hour. Bex is also the creator of Sexy Sobriety school, an online membership site that helps women get and stay sober.  Here’s what you’ll learn in this week’s episode: Bex's journey from corporate burn out to sexy sobriety How she found veganism and became a health coach (you can take a free sample class at our nutrition school here!) Her top three ways to stay sober How to find adventure every single day How to rediscover what we actually like to do once we stop drinking I love you guys, don't freak out! xo 
 Allison
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Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and her business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world. In this super inspiring episode, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level. Links and resources from the episode: https://www.sarahjensen.com.au/sexy-sobriety-with-bex-weller/

Rebecca left the corporate world three years ago to start her own business. It was tough. About six months into her new venture, she found out she had a very unhealthy relationship with alcohol. So, how does a health coach have a drinking problem? It boils down to self-worth. After embarking in a six-month alcohol-free journey, Rebecca knew that she could help others, too. This is why Rebecca created Sexy Sobriety to help other women overcome their self-worth demons and get over their addiction to alcohol.   Key Insights & Aha Moments: *Thank you so much for your feedback! *Who is Rebecca and what does she do? *In 2011, Rebecca became a vegan and created a free blog about her journey and transition. *Rebecca left the corporate world three years ago to begin her health coaching practice. *Six months into her new business venture, Rebecca realized she had a very dysfunctional relationship with alcohol. *Rebecca didn’t know how to live without alcohol! *Getting started is so important. *What has helped Rebecca become successful? *Creating your own business is tiring! So, you have to have passion for it. *What does being ‘all in’ mean to Rebecca? *People in the wellness industry have a bit of an advantage when it comes to burn out, but it still takes a lot of self-awareness to prevent it from happening. *What has been one of Rebecca’s biggest challenges so far? *We are so focused on taking care of other people that we don’t take care of ourselves. *If you want this business to be sustainable, then you have to look after yourself first. *What is Rebecca’s business model for Sexy Sobriety? *Rebecca discusses what’s it like working with a romantic partner.   Maven Moment: My conversation with Rebecca really sparked to new heights when we started talking about burn out. Rebecca said on the interview that wellness practitioners have an advantage when it comes to burn out because we’re so, so integrated into a healthy lifestyle, but it takes a lot of self-awareness and understanding for us to actually end up slowing down. I completely agree! At the end of the show, I share my story about burn out, and you don’t want to miss it!   Mentioned in This Episode: Michellemcglade.com Maven Inner Circle Making The Maven Community on Facebook   Connect with Rebecca Website

Meet Rebecca (Bex) Weller, health coach, author, and creator of Sexy Sobriety, a program that helps women to reduce their alcohol intake. Bex is a beacon of health and happiness these days, but it wasn’t always this way. From the days of her corporate “work hard, play harder” lifestyle, to turning vegan and giving up Listen In The post SHY 13: Rebecca Weller – A Happier Hour appeared first on The Wellness Couch.

Bex Weller shares the story of her inspirational journey from corporate cost engineer, suffering from a dysfunctional relationship with food and alcohol, to passionate health and business coach, helping women create lives and businesses they love.   For links to all the resources mentioned in this podcast, visit: http://shemakesmagic.com/podcast-007-Bex-Weller/