A Little Bit Healthier

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you're still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I've been there too—and in this episode, we're talking about a game-changing factor that's often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you've been navigating perimenopause, digestive issues like bloating or IBS, hormone swings, or stubborn metabolism challenges, this one's for you. You'll learn how nervous system dysregulation affects hormone balance, gut health, and even how your body handles stress and detoxification. We'll explore how the HPATG axis, adrenal fatigue, cortisol, and inflammation are all downstream of a major system most of us don't prioritize enough. What You'll Hear in This Episode: A surprising root cause of brain fog and weight loss resistance that has nothing to do with your diet or workout. The overlooked connection between your gut health and vagus nerve—and how it affects bloating, constipation, and IBS. A subtle shift in your exercise routine that could totally transform your energy, metabolism, and hormone regulation. Whether you're struggling with hormonal imbalance, thyroid dysfunction, or just feel like you're running on empty, what Dr. Tony shares here is essential listening. You'll leave with a new understanding of why your body's “fight or flight” mode is working against your healing—and what you can start doing to shift into rest, regulation, and healing. And here's the best part: you don't have to overhaul everything. Just learning how to regulate your nervous system could change how your hormones, energy, and gut function—permanently. Tap play and let's talk about what's really holding you back from feeling better. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won't budge—despite your best efforts? In this episode, I'm pulling back the curtain on what's really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We're talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation, hormone imbalance, and even neurodegenerative diseases. You'll learn why your mitochondria are struggling, how your gut is silently inflamed, and what it all has to do with your energy crashes, perimenopause symptoms, and that stubborn belly fat that just won't move. If you're navigating IBS, brain fog, or unexplained fatigue, this episode is a must-listen. Key Points You'll Hear in This Episode: The shocking truth about “healthy” foods on your grocery store shelves—and how they're sabotaging your gut health. The surprising link between perimenopause and your gut microbiome—plus a quick test you can do at home. A subtle hormone shift that might explain your energy crashes—and how to fix it without reaching for coffee. How artificial ingredients and seed oils disrupt your metabolism and may be keeping you stuck in inflammation mode. If you're searching for real answers about why you're constantly tired, struggling with weight despite eating clean, or wondering how your digestive health might be impacting your hormones—this episode breaks it down. We talk about the food system's deep flaws, how processed foods lead to insulin resistance and leaky gut, and what you can start doing today to protect your health and energy. Your body deserves better than factory-made fuel. Learn how to become your own food advocate—and why eating nutrient-dense whole foods can be your best defense against fatigue, brain fog, and hormone chaos. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You're not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune system—especially during perimenopause and menopause, when your body is already more sensitive to stress, inflammation, and hormonal shifts. You'll hear how toxins are linked to weight loss resistance, IBS, exhaustion, thyroid dysfunction, and even autoimmune flares. Dr. Cohen shares her signature “4 A's” method to detox your life—without obsessing or aiming for perfection. From common kitchen swaps to what's lurking in your self-care routine (yep, even your garbage bags), we get into the everyday habits that silently sabotage your metabolism and energy—and how to reclaim your vitality, one simple change at a time. Key Points (Listen for the 'how' in the full episode): • The everyday products disrupting your hormone balance and gut health—especially during perimenopause • How immune-disrupting chemicals could be triggering inflammation, fatigue, and autoimmune flares • A subtle hormone shift that might explain your energy crashes—and how to fix it without relying on coffee • The surprising link between toxins and brain fog, and the four simple steps Dr. Cohen recommends to detox smarter (not harder) If you're doing “all the right things” for your health but still dealing with bloating, mood swings, constipation, or low energy, it's time to look deeper. Toxins are the hidden variable no one talks about—but they're quietly impacting your metabolism, hormone balance, and gut health. This episode helps you understand the “why” behind your symptoms and gives you a practical place to start. Ready to clear the confusion and reclaim your health? Tune in and learn how to assess, avoid, and gently detox without the overwhelm. Because true hormone balance, digestion, and energy start with removing what's blocking your body from healing.  How to Connect with Dr. Meg:   Free Guide: 6 Essential Steps for an Effective Detox  MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let's sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won't cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you.  Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you're fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. ​ What we cover in this episode The cortisol trap that stores fat around your organs—and the simple nightly shift that starts reversing it. A subtle estrogen-progesterone imbalance that can tank metabolism in perimenopause and why blood tests often miss it. Why “eat less, move more” backfires when thyroid conversion stalls (hint: it's not just about calories). A protein-fiber combo that smooths blood-sugar spikes and steadies energy without crash diets. You'll walk away knowing what hormone patterns sabotage weight-loss, why stress and sleep set the stage for belly fat, and which lab clues flag hidden insulin resistance—so you can tune into the full episode for the “how” and put each fix into action. Expect to reclaim energy, clear brain fog, and see the scale move in the right direction while supporting gut and digestive health along the way.  Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

“Is Stress the Real Reason You Can't Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If you're in perimenopause, struggling with IBS, feel stuck despite healthy eating and workouts, or just can't figure out why your energy has tanked, this conversation is for you. You'll walk away with fresh insight into how your body is not broken—it's protecting you. And there's a way out. Key Points:  The stress-hormone connection that's wrecking your metabolism and gut health—without you even realizing it. A subtle hormone shift that might explain your energy crashes, and how to fix it without coffee. Why your IBS, histamine issues, or food reactions aren't always about the food—and what to focus on instead. The surprising link between perimenopause and your adrenal response (plus why fasting could be backfiring). What You'll Learn Inside the Episode:  We talk about how adrenal fatigue often sneaks up on the most driven, type-A women—the ones powering through life, checking every box, and still feeling awful. Dr. Pingel explains why your body stores fat in a stressed state (especially around the midsection), how perceived stress—not just actual events—triggers hormonal chaos, and what's really happening in your immune system when you react to the same food one day but not the next. She also walks us through her four-pillar approach to adrenal healing: Functional nutrition that supports cortisol regulation Movement that calms the nervous system rather than overwhelms it Strategic supplementation, including specific vitamins and adaptogens Mind-body rewiring to shift your stress response for good We get into the mindset blocks that keep you stuck in burnout, the dangerous myth of pushing harder to get results, and how joy, boundaries, and nervous system regulation can transform your gut, hormones, and energy levels more than any diet or detox ever will. Fatigue, hormone imbalance, and gut symptoms don't always mean something's “broken”—they often mean your body's under-protected and overstimulated. You can shift your biology by shifting your stress response. This episode offers a roadmap for how to do exactly that, starting with how you think, move, eat, and prioritize yourself.   If you've tried everything and still don't feel better, this might just be the missing piece. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Dr. Tricia Pingel:      Are Perfectionism & Pressure Draining Your Energy?  Find out if your drive to "do it all" is burning out your body's stress response system. >> Take the Quiz This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it's often overlooked. Many people don't realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known ways iodine impacts your health—from supporting thyroid hormones to protecting your brain and metabolism. If you're feeling stuck with frustrating symptoms and haven't found answers, it's time to consider this missing mineral. What You'll Learn in This Episode: The shocking connection between iodine and hormone balance—and why most people aren't getting enough. How iodine deficiency could be behind your fatigue, weight struggles, and brain fog—plus simple ways to check your levels. The hidden reason your metabolism may be slowing down—and how iodine plays a role in digestion, IBS, and gut health. Why too much iodine can backfire—especially if you have Hashimoto's or other thyroid issues. Why This Episode Matters for You: If you've been frustrated by low energy, hormonal imbalances, or unexplained weight gain, you need to know how iodine plays a role in balancing estrogen, progesterone, and testosterone. Plus, it helps detox harmful halogens like fluoride and bromine, which can disrupt your thyroid and metabolism. We'll also talk about the best iodine-rich foods (hint: it's not just iodized salt) and what to look for when considering supplements. Ready to take control of your hormone health? Hit play now and start making small changes that could have a big impact on your energy, digestion, and metabolism. Don't forget to subscribe and share this with a friend who needs to hear it!

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you're doing all the right things—eating well, exercising, and taking supplements—yet you're still exhausted? What if the missing piece wasn't a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy, metabolism, gut health, and overall well-being. Dr. Sonners shares her brain syncing method, a research-backed approach to rewiring your brain to support better digestion, stress resilience, and hormonal harmony—without adding another overwhelming task to your to-do list. Key Takeaways The surprising link between perimenopause, stress, and gut health—and why your body might be holding onto weight despite your best efforts. Why waking up and checking your phone first thing in the morning could be wrecking your hormones, metabolism, and digestive health. The two-minute technique that can shift your energy levels, brain function, and mood—and why it works better than meditation for busy women. The power of brain waves: How understanding theta, alpha, beta, and delta states can help you optimize your focus, relaxation, and healing. The simple morning and nighttime routine that could completely transform your sleep, digestion, and stress levels. If you've been stuck in low energy, gut issues, and brain fog, this episode will help you understand what's happening in your body and how to start feeling like yourself again—with just a few minutes a day. Hit play now and start feeling better today! Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest:  Freebies: Book Nook- Join my free online book club: https://www.drmelissasonners.com/book-nook Morning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with The Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundle Regulated Rhythm https://www.drmelissasonners.com/regulated-rhythm  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you've ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today's episode of A Little Bit Healthier, we're kicking off the Hormone Series by breaking down the HPA-TG Axis—your body's command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and reproductive health. Yet, most of us were never taught how it all works or what we can do to support it. I'll walk you through the missing links between your hormones, gut health, and energy levels—and why chronic stress might be sabotaging your thyroid and metabolism without you realizing it. What You'll Learn in This Episode: What the HPA-TG Axis is and why it holds the key to hormone balance, metabolism, and digestion The surprising way stress impacts your thyroid, leading to fatigue, sluggish metabolism, and weight gain How high insulin levels can trigger hormone imbalances, making perimenopause symptoms worse The simple lifestyle shifts that can help regulate cortisol, balance blood sugar, and support digestion for better energy When your hormones are in sync, your body thrives. When they're out of balance, you feel exhausted, struggle to lose weight, deal with bloating, and experience mood swings that seem impossible to control. We'll cover why cortisol is stealing your progesterone, how insulin resistance contributes to weight gain and PCOS, and what you can do to start regaining control over your energy, metabolism, and gut health. If this episode resonated with you, share it with a friend who needs to hear it. Don't forget to subscribe and leave a review so we can reach more women ready to take back control of their health. Are you struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do you battle anxiety or self-criticism that seems impossible to break? Today's episode explores how hypnosis can be a powerful tool for accessing the subconscious mind and creating lasting change. I spoke with Sara, a hypnotherapist who discovered hypnosis during her own burnout recovery. Like many high achievers, she had all the boxes checked for success but was constantly seeking the next level, leading to exhaustion. This personal journey eventually led her to help others through hypnotherapy. Key Points from Our Conversation: What is Hypnosis? A meditative state that allows access below the logical mind to reach the subconscious where emotions, beliefs, and past experiences reside - formed before our logical mind developed. Stage Hypnosis vs. Therapeutic Hypnosis Entertainment hypnosis differs from therapeutic practices. No one can be made to do anything they don't want to do. Therapeutic hypnosis focuses on healing rather than entertainment.  Working with the Inner Critic Hypnosis identifies how your inner critic has been serving you (often as protection) and allows you to "negotiate" with it, releasing its hold to develop healthier patterns.  Understanding Anxiety Many use worry as a form of protection or control. Hypnosis helps recognize this pattern and create space to choose different responses.  Self-Forgiveness Process Hypnotherapy reveals childhood beliefs (like "I must achieve to be lovable") that drive adult behaviors, facilitating self-forgiveness and reframing. Physical Health Benefits When we release limiting patterns, physical changes follow—shoulders relaxing, breathing improving, and nervous system shifting from stress to relaxation.  Practical Self-Hypnosis Tips Start with awareness without judgment, identify how patterns have been serving you, and create interruption cues to break patterns and choose new responses.  Transform Your Patterns and Beliefs Working with our subconscious through hypnosis can break through barriers that talk therapy or medication alone might not address. By understanding the positive intentions behind our patterns, we can create healthier alternatives. Building new neural pathways takes practice. As Sara mentions, when old thoughts return, we simply redirect to the new pattern until it becomes more familiar than the old one. How to Connect With Sara Raymond: Website: https://www.themindfulmovement.com/new-beginnings   How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting down with scientist and skincare innovator Alessandra Zonari to uncover the fascinating connection between skin health and overall longevity. We explore how our skin's aging process starts at the cellular level and why addressing "zombie cells" could be the key to maintaining youthful, healthy skin. Whether you're dealing with premature aging, inflammation, or just want to understand how to better care for your skin, this conversation reveals groundbreaking research about peptides and their role in skin regeneration. Key Points: Understanding the skin as our largest organ and its crucial role in overall health - Alessandra explains how skin inflammation can contribute to age-related diseases and why maintaining skin health is about more than just aesthetics  The science behind skin aging - Learn when major changes start occurring (around age 30) and how accumulating cellular damage leads to visible signs of aging like sagging and thinning skin  Demystifying peptides - Get the facts about these powerful molecules, how they work to repair skin damage, and why not all peptide products are created equal when it comes to absorption  The truth about microneedling - Discover how this technique can enhance product absorption and what needle size is safe for at-home use  The "zombie cell" phenomenon - Understanding what these senescent cells are and how they contribute to skin aging and inflammation  Practical skincare solutions - Learn about targeted products that address skin aging at the cellular level and how to incorporate them into your routine  The science of skincare is evolving, and it's clear that taking care of our skin goes far beyond surface-level treatments. By understanding the cellular mechanisms of aging and implementing targeted solutions, we can not only improve our skin's appearance but potentially impact our overall health and longevity.  Remember to check out OneSkin.co and use code "DrMeg" for 15% off to experience these science-backed solutions for yourself.   How to Connect with Alessandra Zonari: Website: https://www.oneskin.co Facebook: https://www.facebook.com/OneSkinTech/ Instagram: https://www.instagram.com/oneskin.co/?hl=en   How to Connect with Dr. Meg: NEW WELLPOWER Magazine: Real Results for Women's Health   https://go.megmill.com/wellpower Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women's health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send symptoms into overdrive, and what you can do to regain balance. If you've been struggling with cyclical symptoms and haven't been able to pinpoint the cause, this episode is a must-listen. Key Takeaways: Hormones and Histamine: The Surprising Connection Estrogen plays a direct role in how your body processes histamine, which is why some women feel more allergic, itchy, or inflamed around ovulation and their cycle. Why Your Symptoms Fluctuate Throughout the Month Your hormones shift every single day, influencing histamine levels. This explains why you might feel great one week and miserable the next. Perimenopause and the Hormone Rollercoaster As you approach menopause, estrogen and progesterone become unpredictable, leading to increased histamine-related issues like headaches, fatigue, skin reactions, and sleep disturbances. Migraines, PMS, and the Histamine Link Many hormonal migraines are tied to histamine spikes. If you get migraines around ovulation or before your period, histamine might be a key player. How to Test for Histamine and Hormone Imbalances From symptom tracking to blood tests and DUTCH testing, here's how to uncover whether histamine is driving your hormonal chaos. The Role of Progesterone in Keeping Histamine in Check Low progesterone means estrogen and histamine can run wild, creating a cascade of inflammation and symptoms. Supporting progesterone levels can be a game-changer. Practical Steps to Balance Hormones and Reduce Histamine Symptoms Learn the key nutrients and lifestyle changes—like magnesium, zinc, and toxin reduction—that can help regulate both hormones and histamine for long-term relief. Understanding the connection between histamine and hormones is empowering. If you've been dealing with unexplained symptoms like migraines, itchy skin, bloating, or fatigue that seem to cycle with your hormones, you're not imagining it—there's a real biological link. By identifying patterns, testing the right markers, and making targeted adjustments, you can start feeling better. How to Connect with Dr. Carrie Jones: Website: https://www.drcarriejones.com Instagram: https://www.instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Mentioned: Purity Coffee CLICK HERE and use code megmill20 to save 20%  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are You Questioning What's Actually Healthy for Your Teeth? Ever wonder if fluoride is really necessary for strong teeth? Or maybe you've been told for years that fluoride is essential, yet you're starting to hear otherwise. The debate around fluoride, biological dentistry, and the way traditional dental care is practiced is more heated than ever. In this episode, I sit down with Dr. Toni Engram, a biological dentist, to uncover the shocking truths about fluoride, the latest lawsuit against the EPA, and how a holistic approach to dentistry can transform your oral and overall health. We also dive into the hidden risks of conventional dental treatments, the power of remineralization, and how your oral microbiome plays a crucial role in your well-being. If you've ever questioned what's actually in your water, whether traditional dentistry is keeping you healthy, or if there's a safer, better way to take care of your teeth, this episode is packed with must-know insights! Key Topics Covered in This Episode: What is Biological Dentistry? How a biological dentist differs from a traditional dentist and why it matters for your overall health.  The Fluoride Debate – What You're Not Being Told Understanding the history of fluoride use, why it's still in our water, and the science that suggests it may be more harmful than helpful. EPA Lawsuit: The Truth About Fluoride & IQ How new research links fluoride exposure to lower IQ in children, and what the courts are saying about it. Why Fluoride Isn't Essential for Your Teeth The difference between topical and systemic fluoride and why you don't need to ingest it to maintain strong teeth. Hidden Dangers in Conventional Dental Treatments Mercury fillings, toxic materials, and how traditional dentistry may be doing more harm than good.  Safe & Effective Alternatives to Fluoride Natural ways to strengthen and remineralize your teeth without using fluoride-based products.  The Role of Your Oral Microbiome in Overall Health How your mouth bacteria impact digestion, immune function, and even brain health.  Salivary Testing & Functional Dentistry – A Game Changer The cutting-edge ways biological dentists use saliva testing to detect and prevent disease.  What You Can Do Today for a Healthier Mouth & Body Practical, actionable steps to take control of your dental health naturally.  The way we've been taught to think about dental health is changing, and this conversation exposes what you need to know to make the best choices for yourself and your family. From the fluoride controversy to the power of holistic dentistry, there are safer, smarter ways to care for your teeth that go beyond the traditional “drill and fill” model. If this episode resonated with you, be sure to share it with someone who still believes fluoride is the gold standard—they might be surprised by what they learn! Resources & Next Steps: ✅ Check your local water report to see if fluoride is added ✅ Consider a remineralizing toothpaste without fluoride ✅ Learn more about biological dentistry and find a practitioner near you For more functional medicine insights, subscribe to the podcast and stay tuned for more conversations that challenge the status quo in healthcare! How to Connect with Dr. Toni Engram: Website:  https://www.flourish.dental/ LinkedIn: https://www.linkedin.com/company/flourishdental?trk=public_profile_topcard-current-company Facebook: https://www.facebook.com/flourishdentalboutique/ Instagram: https://www.instagram.com/flourishdentalboutique/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month $50 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are EMFs Secretly Affecting Your Health? Here's What You Need to Know Have you ever wondered why you're feeling more fatigued, experiencing brain fog, or struggling with disrupted sleep despite doing “all the right things” for your health? The answer might lie in a source you can't see: electromagnetic fields (EMFs). In today's episode, I'm joined by Nick “The EMF Guy” Pineault, a leading advocate for safe technology and author of The Non-Tinfoil Guide to EMFs. Together, we're unpacking the hidden impacts of EMF exposure on your body, how they tie into issues like mast cell activation syndrome (MCAS), and practical strategies to protect yourself. If you've ever felt powerless against the invisible wave of modern technology, this conversation will empower you with knowledge and actionable steps to reduce EMF exposure without sacrificing the convenience of your devices. What You'll Learn in This Episode: What Are EMFs and Why Should You Care? Nick explains the basics of EMFs, or what he calls "electro-pollution," and how these invisible frequencies impact your health at the cellular level, causing oxidative stress and potentially triggering conditions like MCAS.  The Science Behind EMF Sensitivity Discover how EMFs disrupt voltage-gated calcium channels in your cells, leading to oxidative stress, and why this matters for those already managing chronic health issues.  Are EMFs the New Smoking? Learn why some experts compare EMF exposure to the early days of smoking and the importance of rethinking our relationship with modern technology.  How EMFs Trigger Histamine Release Nick shares surprising research linking EMF exposure to mast cell activation and histamine release, even in individuals without MCAS.  Simple Steps to Reduce EMF Exposure at Home Turn off Wi-Fi and put devices on airplane mode overnight. Use wired connections for laptops and tablets instead of Wi-Fi. Avoid keeping devices like phones or smartwatches close to your body. Why an EMF Vacation Could Be a Game-Changer Find out how spending time away from high-EMF environments can help you identify symptoms and regain a sense of wellness.  Practical Tips for Families and Kids Nick emphasizes the importance of reducing EMF exposure for children, whose developing bodies are more sensitive, and offers tools like pre-downloading content and hardwiring tablets.  Key Takeaways for Your Wellness Journey Electro-pollution is a modern-day health challenge, but the good news is that small, intentional changes can significantly reduce your exposure. Whether you're addressing sleep issues, fatigue, or MCAS, minimizing EMFs could unlock another layer of healing for your body. By understanding the science behind EMF impacts and taking actionable steps, you can safeguard your health without giving up the conveniences of technology. For more insights and practical guidance, check out Nick's book, The Non-Tinfoil Guide to EMFs, or visit his website at TheEMFGuy.com. You'll also find a treasure trove of resources, including his podcast, Smarter Tech, and courses to help you further understand and mitigate EMF exposure. Ready to take back control of your health? Start small—switch off your Wi-Fi at night or invest in a wired connection—and notice the difference it makes. Let's reclaim our vitality, one EMF-free step at a time. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

  Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you're not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode dives into the connection between Ayurveda, gut health, and histamine imbalances, offering actionable tips to bring your body back into harmony. Key Points What is Ayurveda? Ayurveda is a 5,000-year-old holistic health system focusing on balance in three doshas—Vata, Pitta, and Kapha. These doshas represent combinations of the five elements: space, air, fire, water, and earth. When imbalanced, they can lead to health issues like irritability, digestive problems, or sluggishness. Understanding Your Dosha and Constitution Everyone is born with a specific dosha composition, influenced by genetics and environment. This section discusses characteristics of each dosha, such as fiery Pitta, airy Vata, and grounded Kapha, and their roles in physical and mental health. The Gut Health and Histamine Connection Ayurvedic principles focus on digestion (Agni) as a cornerstone of health. Poor digestion leads to toxin build-up (Ama), which can trigger histamine reactions. Learn how Ayurveda addresses gut issues through dietary and lifestyle adjustments. Foods for Balancing Doshas and Reducing Histamine  Pitta (Fire and Water): Avoid spicy, oily, and acidic foods. Opt for cooling options like cucumber and watermelon. Vata (Air and Space): Emphasize grounding, cooked foods like root vegetables and soups. Kapha (Water and Earth): Incorporate lighter, spiced meals to boost digestion. Ayurvedic Herbs and Lifestyle Practices Explore how herbs like tulsi, ashwagandha, and coriander support balance. Learn lifestyle tips such as stress management, detox practices, and how ancient Ayurvedic wisdom aligns with modern functional medicine. Balancing your doshas with Ayurveda offers a personalized, holistic approach to health. By understanding your unique constitution, you can manage issues like fatigue, gut imbalances, and hormonal disruptions naturally. Ayurveda isn't just about treating symptoms—it's about aligning with your body's natural rhythm for long-term wellness. Curious about what your dosha is or how Ayurvedic practices can benefit your health? Tune in to discover actionable insights that can help you regain balance and vitality today!   How to Connect with Dr. Monisha Bhanote:  Facebook: https://www.facebook.com/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ LinkedIn: https://www.linkedin.com/in/drbhanote/   How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we're tackling the Low Histamine Diet head-on with culinary expert James Barry.  We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you've ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation is for you. James, a celebrity chef with over 16 years of experience, shares his journey and practical tips for navigating the world of food sensitivities. From real, unprocessed foods to the hidden pitfalls of “all-natural” labels, this episode dives deep into what it truly means to cook for health. Let's break down the myths and arm you with actionable strategies to enjoy food again, even with histamine intolerance. Key Points: The truth about processed foods and why they're sabotaging your health goals We discuss the importance of eating real ingredients instead of processed products. Misleading claims on food packaging can hide unwanted additives, and even “organic” options might still come with chemical coatings. Understanding the histamine load: What foods should you avoid and why? We break down the confusing list of high-histamine foods. Things like ripe fruit and processed meats often raise questions, and we share tips on how to identify which ones might be triggering issues for you. How to manage histamine intolerance without feeling overwhelmed We talk about the mindset shift needed to avoid the trap of perfectionism. It's about listening to your body and becoming a “food detective” to figure out what works and what doesn't—rather than trying to follow rigid rules. Practical kitchen tips for a low-histamine diet We cover strategies to prevent histamine build-up, such as handling leftovers quickly and focusing on fresh ingredients. Slow eating and mindful meal prep can also make a big difference in how you feel afterward. Navigating the grocery store with histamine intolerance: What to buy and what to avoid We discuss the importance of reading labels and staying aware of unregulated flavor additives. Making thoughtful, informed decisions helps ensure you choose foods that support rather than sabotage your health. Why local sourcing matters for managing histamine intolerance We explain how buying directly from local farmers can significantly reduce the histamine load. When you know exactly where your food comes from, it's easier to trust what goes into it—and that extra step can be well worth the effort.   This episode is a must-listen if you're struggling with histamine intolerance and want to enjoy food again. James Barry delivers practical, grounded advice on how to simplify your approach to food without sacrificing taste. With his tips, you'll be able to create meals that not only fit your health needs but also bring back the joy of eating. Whether it's navigating the grocery store or rethinking how you prepare meals, you'll come away with actionable steps you can start implementing today. Don't forget – the low histamine diet is a tool, not the solution itself. Find the root cause of your histamine intolerance, and let food be a part of your healing journey. How to Connect with James Barry   Instagram https://www.instagram.com/chefjamesbarry/?hl=en       Facebookhttps://www.facebook.com/chefjamesbarry/ Pluck CLICK HERE coupon code megmill How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Unlocking Natural Vision Improvement Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being stuck behind a pair of glasses. If you're looking to take control of your eye health and discover holistic strategies to enhance your vision, this episode is for you. Key Points: Childhood Vision Struggles and Early Glasses Use Learn how early exposure to vision correction shaped the guest's journey and the pivotal moment that inspired her to explore natural methods of vision improvement. Nervous System Regulation and Vision Discover the connection between chronic stress, dilated pupils, and compromised peripheral vision. Hear why managing stress is the cornerstone of improving visual clarity. The Myth of Sunglasses and Light Sensitivity Explore how over-reliance on sunglasses can worsen light sensitivity and hinder your eyes' natural ability to adapt to brightness. Understand the importance of natural light in eye health. Healthy Blinking Habits for Eye Lubrication Learn why frequent blinking is essential for maintaining healthy eyes and how modern habits, like screen use, disrupt this natural reflex. Dynamic Vision and Peripheral Awareness The importance of keeping your eyes moving and staying aware of your surroundings for enhanced focus and reduced strain. The Power of Relaxation Techniques Why closing your eyes and shifting focus can be a simple yet transformative habit for reducing strain and improving vision over time. Rethinking "Blind Without Glasses" Mindsets How the way we talk about our vision impacts our physiological response—and actionable steps to adopt a healthier perspective on eye health. Improving your vision naturally isn't just about exercises; it's about transforming your habits, mindset, and understanding of how your eyes work. By focusing on nervous system regulation, embracing natural light, and building healthier visual routines, you can pave the way to clearer, more relaxed eyesight. If you're ready to challenge the conventional narrative and reclaim your vision, this episode offers the roadmap to get started. Remember, your eyes are powerful tools—let's help them thrive naturally. How to Connect with Claudia Muehlenweg Website: CLICK HERE FreeVision Masterclass: CLICK HERE Instagram: https://www.instagram.com/holisticvisioncoach/ Youtube: https://www.youtube.com/@HolisticVisionCoach How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. Use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are you tired of setting lofty New Year's resolutions that seem impossible to stick with? You're not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn't about doing everything at once but creating small, buildable habits instead? Today, we'll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you've ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points: Understanding the Problem with Lofty Goals We often set ourselves up for failure by choosing goals that are too big or unsustainable. Here's why starting small matters and how it prevents burnout. The Power of Buildable Habits Learn why layering one small habit onto another leads to lasting change and how this method can work for your health transformation journey. Step 1: A Pantry Reset Discover the hidden culprits in your pantry—like high fructose corn syrup—and how simple swaps can make a significant impact on your health without feeling restrictive. Step 2: Deep Breathing for Stress and Health Stress impacts everything from digestion to sleep. I'll teach you a two-minute daily breathing exercise to activate your parasympathetic nervous system and reduce cortisol. Step 3: Adding More Vegetables Why vegetables are a cornerstone of any health plan. Tips for sneaking more servings into your day and how this one change can shift your overall diet. Step 4: Movement That Works for You Instead of aiming for a 6-day-a-week workout plan, start small. We'll discuss accessible ways to incorporate movement into your life, even during the winter months. Transforming your health doesn't mean turning your life upside down overnight. By focusing on buildable habits, you can create a sustainable path to well-being that fits seamlessly into your life. Whether it's taking two minutes to breathe deeply, adding an extra serving of vegetables, or evaluating your pantry for healthier swaps, small changes lead to big results. Remember, every step forward, no matter how small, is a step toward a healthier, happier you. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. Use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you're someone grappling with chronic illness, you've probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there's more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That's what today's episode is all about. We're diving into the root causes behind chronic illness.  If you're tired of searching for answers and ready to explore the complex web of infections, toxins, immune dysregulation, and even trauma that might be contributing to your symptoms, you're in the right place. Key Points Why Chronic Illness Is Often Misunderstood Modern medicine frequently approaches illness with a one-diagnosis-fits-all mindset. Chronic illnesses like Lyme, fibromyalgia, and long COVID involve multiple systems and causes. Treating these conditions requires more than a single treatment plan. Five Root Causes of Chronic Illness We explain the five major causes contributing to chronic illness: infections, toxins, structural issues, diet, and lifestyle (including trauma). These are not isolated factors but interact to create a unique health profile for each person. Why Inflammation Is Not Always Temporary Inflammation is meant to be a short-term response, but in many chronic illnesses, it becomes an ongoing issue, causing more harm than healing. This continuous inflammation is a hallmark of conditions like MCAS. The Cell Danger Response and Genetic Factors Chronic illness often involves what's called the "Cell Danger Response," where the body gets stuck in a protective state due to past trauma or exposure to toxins. Dr. Naviaux's research reveals that different people with the same diagnosis may have entirely different biochemical and genetic pathways leading to their symptoms. Chronic illnesses are far more complex than many are led to believe. Understanding that there's no one-size-fits-all solution is the first step toward healing. Each person's chronic illness journey is unique, with multiple root causes and complex triggers at play. By identifying these factors and addressing them holistically, we can begin to reverse the immune dysregulation that drives inflammation and worsens symptoms. So, if you're tired of quick fixes that don't work and want to address your chronic illness at its core, this episode is for you. Let's get to the root of your health challenges together, and find lasting solutions that are as unique as you are. How to Connect with Dr. Nafysa Parpia Gordon Medical Associates: https://gordonmedical.com/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you've ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today's episode, I'll be walking you through the ins and outs of MCAS, from how it's diagnosed to the practical steps you can take for treatment. If you're feeling frustrated by traditional medicine's inability to connect the dots on your health issues, this episode will provide some much-needed clarity. Let's explore how MCAS could be the missing link in your health journey and what you can do about it. Key Points: What is MCAS and Why It's Misunderstood MCAS is a multi-system inflammatory condition affecting various parts of the body, causing symptoms like skin rashes, digestive issues, and fatigue. Often misunderstood, MCAS can go undiagnosed for years as patients seek answers from multiple specialists. Dr. Dempsey's Journey to MCAS Expertise Dr. Tanya Dempsey shares her personal journey into recognizing MCAS in her patients, explaining how her curiosity and persistence led her to uncover MCAS as a common, yet often overlooked condition affecting many of her patients. How MCAS is Diagnosed: Laboratory Markers and Clinical Features Diagnosing MCAS requires looking at specific clinical features and laboratory markers. Blood and urine tests can reveal mast cell mediators, while biopsies from gastrointestinal scoping procedures can show elevated mast cells in tissue samples. This segment discusses the complexities and difficulties in obtaining a definitive diagnosis. The Role of Triggers in MCAS Identifying triggers is crucial in managing MCAS. Dr. Dempsey explains how some triggers can be environmental, while others may be internal, making them difficult to pinpoint. Understanding your specific triggers is key to effective treatment. Treatment Options for MCAS: Antihistamines and Beyond The first line of treatment often includes antihistamines—both H1 and H2 blockers. This segment covers how trial and error is often needed to find the right combination for each individual. Natural options like Vitamin C and quercetin are also explored, offering listeners alternatives to pharmaceutical interventions. Living with MCAS: Individualized Treatment Approaches One size does not fit all when it comes to managing MCAS. Dr. Dempsey highlights the importance of a personalized approach, where patients must try different treatments systematically to find what works for them. The need for patience and persistence in the journey to wellness is emphasized. Mast Cell Activation Syndrome might be the missing piece in your complex health puzzle. Whether you're dealing with unexplained chronic symptoms or feeling frustrated by a lack of answers, understanding MCAS could bring you closer to relief. The key takeaway from today's episode is that while diagnosing and treating MCAS can be challenging, it is possible—and it starts with understanding your body's unique triggers. With a combination of personalized treatments, patience, and persistence, you can regain control of your health. If any of this sounds familiar, I encourage you to explore MCAS further and, if necessary, find a practitioner knowledgeable in its diagnosis and treatment. Let's continue this journey toward better health—one piece of the puzzle at a time. How to Connect Dr. Tania Dempsey Dr. Tania Dempsey is a world renowned expert in chronic disease, autoimmune disorders, and mast cell activation syndrome, and is sought after internationally for her knowledge of chronic immune dysregulation. As founder of the AIM Center of Personalized Medicine, Dr. Dempsey uses functional and integrative medicine to get to the patient's root cause(s) of illness, understand why people get sick, help patients understand their body, and understand why it fails them when it does. She works with patients all over the United States, as well as from places around the world such as Israel, England, Thailand, and France. AIM Center for Personalized Medicine: https://drtaniadempsey.com/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut. Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune system, leading to a cascade of symptoms that may seem unrelated to gut health at first glance. Dr. Jockers breaks down how this process works and explains why healing your gut is essential for overcoming conditions like histamine intolerance and mast cell activation syndrome (MCAS). If you've been experiencing strange or hard-to-explain symptoms, this episode could offer the insight you need to get to the root of the problem. Key Points The Basics of Leaky Gut and Why It Matters Leaky gut occurs when the gut lining becomes compromised, allowing harmful substances to pass into the bloodstream, triggering inflammation and immune reactions throughout the body. The Gut-Immune System Connection Dr. Jockers emphasizes how 70-80% of your immune system is located in the gut, making gut health a crucial factor in overall immune function and resilience. Foods and Toxins That Contribute to Leaky Gut Learn about common dietary triggers and environmental toxins that damage the gut lining, including processed foods, pesticides, and chronic stress. The Role of Histamine in Leaky Gut and MCAS High histamine levels can exacerbate leaky gut by increasing inflammation and further breaking down the gut lining, creating a vicious cycle of symptoms. Practical Tips for Healing Your Gut Discover simple but effective strategies for repairing your gut lining, including nutrient-dense diets, stress management, and targeted supplements like digestive enzymes and probiotics.  Taking Control of Your Gut Health Leaky gut is more than just a digestive issue—it can be the root cause of everything from chronic fatigue to migraines and autoimmune conditions. By addressing the underlying inflammation in your gut, you can begin to resolve these symptoms and take control of your health. If you're ready to start healing your gut and breaking the cycle of chronic symptoms, listen to the full episode to get actionable steps that can make a real difference. Don't forget to subscribe to A Little Bit Healthier so you don't miss out on future episodes packed with more health insights and solutions! How to Connect with Dr. David Jockers   Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.    How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs. Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions. Key Points: Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle adjustments Making Sleep Sacred: Explore why quality rest becomes even more crucial during holiday festivities and how to protect your sleep schedule Creating Your Success Blueprint: Learn how simple advance planning can preserve your health goals even during the busiest holiday moments Mastering Mindful Choices: Uncover strategies for intentional eating and bringing nourishing options to holiday gatherings that support your needs Understanding Portion Power: Master practical techniques for portion awareness, especially in festive environments Pre-Event Strategy: Why eating smart before parties becomes your secret weapon for making better nutritional choices Party Position Tactics: Learn the subtle art of positioning yourself at gatherings to naturally avoid mindless snacking Balancing Beverages: Navigate alcohol choices mindfully while keeping hydration at the forefront Honoring Traditions: Blend personal health goals with meaningful cultural and family food traditions Movement as Medicine: Discover ways to manage holiday stress through strategic physical activity Supporting Your System: Simple but powerful practices to nurture liver health during times of celebration Remember, holiday wellness isn't about restriction - it's about making choices that let you fully experience the season while honoring your health. These strategies help you create that perfect balance. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are you dealing with chronic pain, inflammation, or persistent health issues that just won't go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic symptoms or boost your immune system, this episode will guide you to understanding the body's natural healing process. Key Points Understanding the Lymphatic System and Its Role in Healing Kelly Kennedy explains how the lymphatic system functions as the body's filtration system, responsible for moving 80% of toxins and maintaining fluid balance. It plays a crucial role in immune responses and inflammation regulation. The Relationship Between Fascia and Lymph Flow Fascia, the connective tissue in the body, can create "blockages" or adhesions that slow down lymphatic flow, leading to inflammation and pain. Kelly likens this to a river being blocked by debris, causing the flow to stagnate. How Movement and Breath Support Lymphatic Drainage Since the lymphatic system lacks its own pump, Kelly emphasizes the importance of movement and conscious breathing to help circulate lymph fluid. Sedentary lifestyles and shallow breathing can cause fluid buildup and hinder detoxification. Energy Medicine and Bioenergetics The episode delves into how the body communicates through energy and frequencies, with Kelly sharing her personal journey into understanding energy medicine. She highlights how every system in the body is interconnected through energy, and balancing this can aid healing. Practical Exercises to Boost Lymphatic Flow Kelly shares simple lymphatic exercises, like pumping above the clavicle and gently pressing the Cisterna Chyli, to stimulate the body's natural detox pathways. These exercises can be done at home to support overall health. Understanding and optimizing your lymphatic system could be the missing piece in addressing chronic health issues, from inflammation to immune dysfunction. By incorporating simple lymphatic exercises, movement, and energy medicine into your routine, you can begin to relieve chronic symptoms and boost your body's natural ability to heal. If you're struggling with lingering health problems, focusing on your lymph flow and fascia might be the key to unlocking better health. Tune in to learn more practical tips from Kelly Kennedy and begin your journey to wellness!  How to Connect with Kelly Kennedy   Youtube: https://www.youtube.com/user/TrueWellnessofPA/ Instagramhttps://www.instagram.com/truewellnessglobal/ LinkedInhttps://www.linkedin.com/in/kelly-kennedy-47011b4 Join Kelly's Community: https://www.flowintohealth.com/energy-flow-forum881292    Pick Up the FlowVibe: https://www.flowintohealth.com/flow_vibe-1680    How to Connect with Dr. Meg:   Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/ Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

 Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect you. In this episode, we're diving deep into the intricacies of the immune system—specifically, how immune reactivity can lead to chronic inflammation, autoimmune conditions, and a host of seemingly unrelated symptoms. Join me as I sit down with Dr. Aly Cohen, a leading expert in environmental health and autoimmune diseases, to uncover the root causes of immune system dysregulation and explore natural, actionable steps to regain balance in your health.  Key Points Understanding the Immune System's Role in Chronic Conditions Dr. Cohen explains the different components of the immune system and how they are supposed to protect us. However, when the immune system becomes "pissed off," as she puts it, it can overreact, leading to a wide range of chronic health issues. Environmental Factors: The Hidden Triggers From plastics to pesticides, environmental toxins are everywhere, and our immune systems haven't evolved to handle them. Dr. Cohen highlights key environmental factors that are often overlooked but can be the root cause of chronic inflammation and immune system overload. Holistic Approaches to Calming the Immune System Dr. Cohen outlines practical, actionable steps to reduce environmental exposures, quiet the immune system, and restore balance. From dietary changes to toxin reduction, she shares her holistic strategies for reducing inflammation and improving overall health.  If you've been struggling with chronic, unexplained symptoms—whether it's skin issues, fatigue, digestive troubles, or autoimmune conditions—it could be that your immune system is in overdrive. Don't let your immune system work against you; learn how to support it naturally. How to Connect with Dr. Aly Cohen Facebook Page https://www.facebook.com/TheSmartHuman Instagramhttps://www.instagram.com/thesmarthuman/ LinkedIn https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/ Youtubehttps://www.youtube.com/c/TheSmartHuman Tiktok https://www.tiktok.com/@thesmarthuman X https://x.com/TheSmartHuman   How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for straightforward steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever wondered if there's a healthier way to approach plastic surgery? If you're navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you've been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness. You'll learn about techniques that reduce inflammation, integrate natural methods, and prioritize your body's unique needs—all without compromising results. Let's explore the groundbreaking advancements and actionable tips that make holistic plastic surgery the way forward.   Key Points What Is Holistic Plastic Surgery? (2:45) Discover how holistic plastic surgery differs from traditional methods, focusing on lowering inflammation, using non-toxic materials, and promoting natural healing. The Impact of Chronic Inflammation on Healing (5:20) Learn why addressing chronic inflammation is essential for successful outcomes, whether you're planning a procedure or simply looking to optimize your health. Diet and Its Role (9:10) Explore the importance of clean eating, avoiding processed foods, and choosing nutrient-dense options like lean proteins and organic produce to support your body. Non-Surgical Alternatives for a Youthful Look (18:50) Dive into groundbreaking procedures like radio frequency tightening, microneedling, and micro coring for natural, scar-free results without invasive surgery. The Sharp Methodology for Lowering Inflammation (23:15) Discover a step-by-step guide to detoxifying your body and reducing inflammation, whether or not you're considering surgery. The Role of Genetics in Healing (28:40) Learn how your genetic makeup affects your body's ability to detoxify and recover, and how tailored supplementation can help bridge gaps in your health. From optimizing your diet and detoxifying your body to embracing non-invasive alternatives, holistic methods not only enhance your results but also prioritize your long-term health. This episode is a call to redefine beauty through a healthier, more balanced approach.   How to connect with Dr. Robert Whitfield: https://www.youtube.com/@breastimplantillnessexpert IG: @breastimplantillnessexpert FB: Dr. Robert Whitfield How to Connect with Dr. Meg: LIVE Q&A: www.megmill.com/qa Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all too familiar, you might be dealing with Small Intestinal Bacterial Overgrowth, or SIBO. It's not just a buzzword—SIBO is a significant but often overlooked cause of chronic digestive issues. In this episode, we're going to dive deep into what SIBO is, how it develops, and, most importantly, how you can overcome it. Whether you've been diagnosed with SIBO or you're struggling with unexplained digestive symptoms, this episode will provide you with the insights and strategies you need to take control of your gut health. Key Points: ·          What is SIBO? Understanding the basics: What is Small Intestinal Bacterial Overgrowth and why is it so important to address? ·     Common Symptoms of SIBO We'll discuss the tell-tale signs that might indicate you're suffering from SIBO, including bloating, gas, diarrhea, and more. ·     Causes and Risk Factors: Discover what could be contributing to the development of SIBO in your body—from previous surgeries to certain medications and lifestyle factors. ·     Diagnosis- How to Know for Sure: Learn about the different tests available to diagnose SIBO and what to expect during the testing process. ·     Treatment Options: From antibiotics to herbal remedies and dietary changes, we'll cover the most effective treatment options available today. ·     The Role of Diet in Managing SIBO: Explore dietary strategies that can help manage SIBO symptoms and support your recovery. ·     Preventing Recurrence: Once you've treated SIBO, how do you keep it from coming back? We'll explore prevention strategies that work.   SIBO can be a challenging condition to manage, but with the right knowledge and treatment plan, you can reclaim your health and get back to feeling like yourself. By understanding the root causes and taking a comprehensive approach to treatment, you'll be better equipped to tackle SIBO head-on and prevent it from recurring in the future. Remember, it's not just about managing symptoms—it's about getting to the root of the problem and making lasting changes for your health. Remember that understanding and addressing gut health, especially conditions like SIBO, is crucial for overall well-being. The journey to better health doesn't have to stop here.   How to Connect with Dr. Allison Siebecker: Dr. Siebecker's free educational website is siboinfo.com. How to Connect with Dr. Meg: ·         Apply to work 1:1 with Meg: HERE ·         Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. ·         You can also follow along on Instagram @drmegmill for daily health tips! ·         Website: www.megmill.com    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever wondered why despite doing all the “right” things, your body still feels like it's stuck? You might have made every effort to detox, eat clean, and even manage your stress, yet your body seems to be working against you. You're not alone in this. It could be that your nervous system is playing a significant role in keeping your body in this cycle. In this episode, we explore the profound connection between nervous system dysregulation, trauma, and chronic illness—particularly in relation to [Insert Keyword]. Together, we'll break down what this means for your healing journey and how understanding this link could be the breakthrough you've been searching for. Our guest today is Alex Howard, a leading expert in trauma education and chronic illness recovery. We dive deep into how trauma can show up in subtle ways and how it leads to a dysregulated nervous system, impacting everything from immune function to your overall ability to heal. If you're ready to uncover the hidden pieces of the puzzle that might be holding you back, you're in the right place. Key Points: What is trauma and how does it impact the nervous system? Alex defines trauma beyond the typical big events we think of. Trauma can be small, repeated experiences from childhood that leave echoes in our nervous system, which later affects our health.  The four stages of trauma impact: ECHO We break down the ECHO model—Events, Context, Homeostasis, and Outcomes—and how each stage influences the nervous system's ability to regulate and heal.  Why nervous system dysregulation can block your recovery If you're stuck despite multiple treatments, it might be because your nervous system is constantly in a fight-or-flight mode. This dysregulation keeps your body from healing as it should.  The importance of being the “captain of your own recovery ship” Taking charge of your healing process is essential. Alex emphasizes that while practitioners offer vital pieces of the puzzle, you are the one who navigates and brings everything together for true healing.  How resetting the nervous system can transform your health Alex shares his RESET framework for nervous system regulation, detailing how each step—Recognize, Examine, Stop, Emotions, and Transform—helps to shift your body out of survival mode.  The link between trauma and immune system function A dysregulated nervous system not only affects your emotional and mental well-being but also leads to an overreactive or underactive immune system, making conditions like [Insert Keyword] even harder to manage.  The journey to healing isn't just about treating physical symptoms; it's about addressing the root causes buried within the nervous system and the echoes of past trauma. As we've discussed, many people stuck in their recovery journey are unknowingly battling a dysregulated nervous system that keeps them in a state of stress and imbalance. By taking control and learning to reset your system, you can unlock a new level of healing and vitality. Remember, the work isn't always easy, but it's worth it. Your nervous system holds the key to not just surviving, but thriving. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being. Key Points: The Power of Sunlight for Regulating Health Discover the vital role of morning sunlight in regulating our circadian rhythm, enhancing mood, and kickstarting our metabolism. Sunlight isn't just for light; it influences numerous biochemical processes essential for optimal health.  Hydration Beyond Drinking Water: The Role of Electrolytes While hydration is crucial, the quality of water and its electrolyte content can significantly affect how well our cells absorb and use this moisture. Learn about the impact of electrolytes on cellular function and how they contribute to overall hydration and vitality.  Grounding: Connecting with Earth to Improve Health Grounding or earthing is not just a trendy wellness term; it's a practice with profound health benefits. By making direct contact with the earth, we can stabilize our internal bioelectrical environment, which can reduce inflammation and enhance sleep.  Today's journey into natural health emphasizes that true well-being extends beyond diet and exercise. It's about harmonizing with the elemental forces that have sustained human health for millennia—sun, water, and earth. Embracing these elements can lead to significant improvements in energy levels, mood, and overall health. If you're intrigued by the idea of reducing your reliance on food for energy by integrating natural elements into your routine, start simple: morning sunlight exposure, proper hydration with electrolytes, and regular grounding sessions. Remember, reconnecting with nature isn't just about going back to the basics—it's about returning to a foundation that supports a vibrant, healthy life. How to Contact with Chelsea Blackbird Explore more about natural health practices and their scientific backing at naturalhealthelements.com. This resource offers detailed guides, expert interviews, and practical tips for integrating natural elements into your daily routine for improved health and vitality. The Biblical Blueprint for Health www.thechristiannutrtitionist.com/miniseries How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-diabetes, or elevated blood sugar and you're feeling stuck, you're not alone. Diabetes can feel like a never-ending struggle, especially when other health conditions like inflammation or histamine intolerance come into play.  Today, we're diving into a crucial but often overlooked connection—how inflammation and metabolic syndrome can all exacerbate blood sugar problems. You'll learn actionable steps to help balance your blood sugar, lower inflammation, and ultimately feel more in control of your health. Key Points The Role of Inflammation in Diabetes: We discuss how inflammation, whether from chronic illness or environmental toxins like mold, can impact your metabolic health and lead to insulin resistance. Chronic inflammation worsens blood sugar regulation and contributes to insulin sensitivity issues. Stress and Its Impact on Blood Sugar: Stress, whether from lifestyle factors or from juggling responsibilities, can lead to cortisol spikes that elevate blood sugar levels. We explore the link between stress and blood sugar and provide strategies to mitigate its effects on your health. Managing Blood Sugar Through Diet: If you're struggling with limited food choices due to histamine intolerance, we share tips on how to manage blood sugar while avoiding high-histamine foods, salicylates, and oxalates. Learn how strategic dietary choices can help keep your blood sugar stable. Using a Continuous Glucose Monitor (CGM) to Track Your Progress: Learn about the benefits of using a CGM to get real-time data on how your diet and lifestyle impact your blood sugar levels. Using a CGM can also help you identify food intolerances that may be affecting your blood sugar control. Balancing blood sugar and inflammation may seem overwhelming, but the truth is, it's all connected. By taking small, actionable steps to reduce inflammation, manage stress, and tailor your diet, you can start to regain control over your health. Whether it's using a CGM for better insights or focusing on anti-inflammatory practices, these tools can empower you to live better. Remember, it's not about perfection; it's about progress.   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever wondered if your sluggish metabolism, unexplained weight gain, or chronic fatigue might be due to your thyroid? Many of you have shared your frustrations about fluctuating symptoms that just don't seem to stabilize, no matter how much you adhere to your prescribed thyroid regimen. Today, we're going to dissect common mistakes in thyroid management and learn how to effectively address them.   Key Points: Misunderstanding Thyroid Function and Testing A key mistake many encounter is an incomplete understanding of thyroid function and the reliance on inadequate testing to guide treatment. We'll discuss why comprehensive thyroid panels are crucial and why just checking TSH and T4 might lead you to miss the bigger picture of thyroid health.  Overlooking the Impact of Lifestyle on Thyroid Health Another common oversight is neglecting how lifestyle factors such as diet, stress, and environmental toxins impact thyroid function. I'll share insights on how addressing these can sometimes more effectively alleviate symptoms than medication alone.  Ignoring the Underlying Autoimmune Component Many thyroid issues, particularly hypothyroidism, stem from an autoimmune response, which often goes unaddressed. We'll explore how tuning into the body's immune system and reducing inflammation can provide more sustainable solutions to thyroid problems.    In today's deep dive, we unraveled the complexities behind thyroid issues, spotlighting the common missteps in diagnosis and treatment. Remember, managing thyroid health isn't just about adjusting hormone levels—it's about understanding and harmonizing your body's overall function. If you're navigating thyroid challenges, consider a holistic approach that includes optimizing your diet, reducing stress, and addressing potential autoimmune triggers. These steps aren't just about managing symptoms—they're about reclaiming your health and vitality.   For those eager to explore more about personalized approaches to thyroid health, consider visiting thyroidtruths.com. Here, you can access a variety of resources, from detailed articles to interactive tools, that can help you understand your thyroid condition better and take informed steps towards recovery.   How to Connect with Eric Balcavage www.rejuvagencenter.com YouTube: Rejuvagen Vimeo: Rejuvagen Facebook: https://www.facebook.com/rejuvagencenter Instagram: @drericbalcavage   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity might just be your brain's secret weapon to overcoming these hurdles. Key Points from Today's Episode: The Power of Neuroplasticity: The heart of today's discussion is neuroplasticity—the brain's ability to rewire and create new neural pathways. This fascinating process allows us to learn, adapt, and evolve throughout our lives, transforming our brains to reflect our experiences and choices.  Rewiring for Positive Change: Learning something new, practicing mindfulness, and engaging in physical activity can all spark the creation of new neural pathways. By consciously choosing our thoughts and actions, we actively participate in reshaping our brains for improved cognitive and emotional well-being.  Breaking Free from Negative Patterns: Overcoming deeply ingrained patterns and habits can be challenging, but it's possible through deliberate practice and mindfulness. Identifying our thought patterns, understanding their origins, and consciously choosing to create new, positive patterns are critical steps toward harnessing neuroplasticity for personal growth. Enhancing Brain Health and Function: A diet rich in omega-3 fatty acids, antioxidants, and other neuroprotective nutrients, alongside sufficient sleep and reduced stress, can significantly support the brain's health and its plasticity. These foundational elements lay the groundwork for a healthy, adaptable mind.  Our exploration of neuroplasticity underscores the incredible capacity for change and adaptation within each of us. By understanding and leveraging this powerful feature of our brains, we can overcome limitations, enhance our well-being, and unlock our full potential. Remember, the journey of transformation begins with a single step—a willingness to embrace change and the courage to pursue growth. Let's embark on this journey together, rewiring our brains for a brighter, healthier future​​​​​​. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: How to Rewire Your Nervous System for simple steps and protocols you can start today to skyrocket your energy: CLICK HERE  You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are you constantly battling fatigue, no matter how much you sleep or relax? If this profound exhaustion sounds familiar, you're not alone. Today, we're unpacking the complex world of chronic fatigue with insights from Dr. Evan Hirsch. His personal and professional journey offers invaluable lessons on tackling this elusive condition head-on.   Key Points: Understanding Chronic Fatigue Syndrome (CFS) Discover the difference between ordinary tiredness and the pervasive exhaustion of CFS, characterized by fatigue that isn't relieved by rest. We delve into how this condition persists despite conventional medical advice and why it's often misunderstood.  Exploring the Root Causes of Fatigue Dr. Hirsch explains his holistic approach to diagnosing fatigue, involving an intricate web of potential triggers. He introduces us to the "toxic five"—heavy metals, chemicals, molds, infections, and trauma—that play significant roles in chronic fatigue.  Personal Journey and Recovery from Fatigue Hear Dr. Hirsch's personal story of battling fatigue and how it drove him to specialize in this field. His narrative is not just inspiring; it's a roadmap for anyone feeling helpless about their chronic fatigue.  Actionable Steps Toward Recovery We outline practical steps that anyone can take to manage and potentially resolve their fatigue. This includes identifying personal triggers and understanding how to systematically address them.  In today's episode, we peel back the layers of chronic fatigue, revealing that it's often a mosaic of various ailments rather than a singular issue. Dr. Hirsch's insights remind us that with the right approach, it's possible to reclaim your energy and vitality. If chronic fatigue has been your shadow, remember, understanding and addressing the underlying causes can light your path to recovery.  To explore more about your specific symptoms and find tailored strategies to combat fatigue, visit Dr. Hirsch's website at EnergyMDmethod.com. Take advantage of a free 20-minute consultation to see if his methods resonate with your needs. And don't just take our word for it—browse through the numerous testimonials from those who have turned their lives around by addressing their fatigue head-on.   How to Connect with Evan Hirsch   FREE Facebook Group http://energymdmethod.com/fbgroup Facebook Page www.facebook.com/DrEvanHirsch/ LinkedIn www.linkedin.com/in/drevanhirsch/ Twitter www.twitter.com/drevanhirsch Instagram www.instagram.com/evanhirschmd/ TikTok www.tiktok.com/@energymd YouTube www.youtube.com/c/EvanHHirschMD   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Title: Eczema, Gut Health & Histamine: Understanding the Critical Link Are you constantly battling the discomfort and visibility of eczema? Struggling to find solutions that go beyond temporary relief? You're not alone. My journey and those of many I've encountered reflect a deep-seated need for answers that address the root causes of eczema, especially its ties to gut health and histamine levels. In today's episode, we delve into an enlightening conversation with Andrea McHugh, a leading voice in the natural management of eczema. As a parent who transformed her family's ordeal with eczema into a mission for healthier, happier childhoods, Andrea shares invaluable insights from her extensive research and personal experience. Key Points: Eczema's Deep Connection with Diet and Nutrition: Andrea emphasizes the foundational role of diet in managing eczema. A focus on digestible, whole foods can significantly impact gut health, which in turn, reflects on our skin. She discusses the avoidance of foods that induce internal heat, as eczema is often exacerbated by such foods, highlighting the necessity of an anti-inflammatory diet tailored to those with eczema.  The Role of Herbal Oils in Symptom Management: Exploring beyond diet, Andrea speaks on the immediate relief and long-term benefits of using herbal oils for eczema. The practice of infusing carrier oils with herbs like marshmallow root and ginger, known for their moisture-drawing and anti-inflammatory properties, offers a natural alternative to steroid creams.  Reducing Environmental Triggers: Environmental factors play a significant role in the severity of eczema flare-ups. Andrea shares strategies for creating a less inflammatory living space by focusing on clean air, water, and reducing exposure to molds and EMFs, underscoring the importance of a holistic approach to eczema management.  The Importance of Understanding Histamines:Histamine levels and food sensitivities are critical yet often overlooked aspects of eczema. Andrea discusses how certain healthy foods might not always be beneficial for those with eczema due to their histamine content, offering guidance on identifying and managing these triggers.  Customizing Skincare for Eczema: Tailoring skincare to suit eczema-prone skin is crucial. Andrea delves into the benefits of specific herbal formulations and the importance of choosing products that support the skin's natural barrier without exposing it to harsh chemicals.    As we explore these key areas, it's evident that managing eczema effectively requires a comprehensive, customized approach that addresses dietary habits, environmental factors, and skincare routines. By understanding and implementing these strategies, individuals suffering from eczema can embark on a path toward healing and comfort, proving that it's entirely possible to live well with eczema.   How to Connect with Andra McHugh Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comfort https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865 Eczema Kids Website - Go-to place for natural eczema solutions https://eczemakids.com Here is a link to our free facebook group, Eczema Solutions for Kids, Natural Healing and Comfort https://www.facebook.com/groups/3218060598452484   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever felt constantly tired, stressed, or struggled with brain fog? What if I told you there's a powerful antioxidant that could help detoxify your body, boost your energy, and improve your overall well-being? In this episode, we're diving deep into the world of glutathione—a master antioxidant that plays a crucial role in our health. You'll discover why glutathione is essential, how it supports detoxification, and why it should be part of your daily health routine. Key Points: The Role of Glutathione in Detoxification: Glutathione is central to the body's detoxification system, helping to remove harmful toxins and reduce inflammation. It's essential for maintaining optimal health.  Glutathione as the Master Antioxidant: Known as the "mother of all antioxidants," glutathione neutralizes free radicals and supports cellular health, protecting the body from oxidative stress.  Impact on Neuroinflammation and Brain Health: Glutathione helps reduce neuroinflammation, which is linked to conditions like anxiety, depression, and neurodegenerative diseases.  Glutathione and Immune Function: Enhancing glutathione levels can boost your immune system, helping your body fight off infections and diseases more effectively.  Bioavailability and Supplementation: Learn about the different forms of glutathione supplements, including liposomal and acetylated forms, and why some are more effective than others.    Glutathione is a powerhouse antioxidant that plays a vital role in detoxifying our bodies, supporting brain health, and boosting our immune system. Incorporating glutathione into your daily health routine can lead to significant improvements in your overall well-being. Whether through diet or supplementation, making sure you have adequate levels of this master antioxidant is essential. Don't wait to experience the benefits of glutathione for yourself—take the step towards a healthier, more vibrant life today.   How to Connect with Dr. Gina Nick Instagram: @bestdailyever and @drginanick Facebook: bestdailyever and drginahealing Twitter: @bestdailyever and @drginanick Website link: www.bestdailyever.com   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever felt that mid-afternoon slump or found it hard to concentrate during a long day? If you're searching for a natural way to boost your energy and overall vitality, this episode is a must-listen. Today, we dive deep into the world of algae, particularly spirulina and chlorella, and explore how these tiny powerhouses can dramatically enhance your energy levels and so much more. Key Points The Fascinating World of Algae Algae isn't just a simple plant; it's a nutrient-dense powerhouse that's packed with proteins and can act as a food source. In our discussion, we uncover how algae can contribute significantly to global nutrition and even combat hunger.  Personal Journey to Algae Our journey into the world of algae started from a personal need to improve health through an alkaline diet, leading to deep research into plant-based nutrition and ultimately algae due to its health benefits and sustainability.  Spirulina: The Energy Booster We focus on spirulina's role as a high-protein source that supports both mental and physical energy without the crashes associated with sugar or caffeine. Its high nutrient content also makes it ideal for supporting brain health and clear thinking.  Chlorella: The Detoxifier Chlorella's high chlorophyll content makes it excellent for detoxification. It's particularly effective in removing heavy metals and other toxins from the body, supporting overall health and wellness.  Sustainability and Accessibility of Algae Algae farming is highlighted as a sustainable practice, with a significantly lower environmental footprint than traditional agriculture. We discuss how algae can be easily incorporated into daily life, offering a practical solution to nutritional deficiencies.  Today, we've explored the incredible benefits of algae, a superfood that not only boosts energy but also enhances health through its profound nutritional profile. Whether you're looking to increase your energy levels, detoxify your body, or simply improve your overall nutrient intake, algae offers a simple, effective solution. Try incorporating algae into your diet and experience the benefits firsthand. Remember, it's not just food; it's the fuel of the future.   How to Connect with Catharine Arnston Website: CLICK HERE Coupon code: drmeg for 20% off Instagram: @energybits Twitter: @energybits FB: @energybits   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels like a puzzle with missing pieces? The answer might lie within the vagas nerve that traverses your body, influencing everything from your heart rate to your digestion and even your mood. This episode unravels the mystery of the vagus nerve, a key player in the gut-brain axis, and its monumental impact on our health. Key Points: Understanding the Vagus Nerve: Dive into what the vagus nerve is and its critical role in connecting your brain to major organs, especially the gut. This "wandering nerve" is the command center for your parasympathetic nervous system, orchestrating the rest-and-digest response that calms your body after stress.  The Gut-Brain Connection: Explore how the vagus nerve is the superhighway between your gut and brain, influencing mental health, digestion, and even inflammation. This section sheds light on how gut health directly impacts mental well-being, proving that a happy gut is indeed a happy mind.  Implications for Health and Disease: Delve into how dysfunction of the vagus nerve can lead to a myriad of health issues, from chronic inflammation and gut disorders to mental health challenges. Understanding this connection can transform our approach to health, emphasizing the importance of holistic well-being.  Practical Ways to Stimulate the Vagus Nerve: Uncover simple yet effective methods to engage and strengthen your vagus nerve, such as diaphragmatic breathing, meditation, and even humming. These practices can help restore balance, proving that sometimes, the best medicine involves tuning in to our body's inherent wisdom.    In the intricate ballet of our body's systems, the vagus nerve emerges as the maestro, conducting the harmonious interaction between our gut and brain. By nurturing this key nerve through simple daily practices, we unlock the door to enhanced physical and emotional health. The journey to well-being begins with understanding the profound connections within us, guided by the wisdom of our body's inner workings. So, take a deep breath, let the soothing hum of your voice resonate, and embark on a transformative journey to harmonize your gut-brain axis. Welcome to the dawn of holistic health, where every nerve, every breath, and every moment brings you closer to your optimal self.   SUPPLEMENT DISCOUNT CODE: https://megavitalityshop.com/ Code: PODCAST How to Connect with Dr. Meg Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

If you've been grappling with low energy, feeling like you're just dragging through your days, and wondering if this is just what aging feels like, you're in the right place. Let's explore together how you can break free from these constraints and unlock a level of energy you might have thought was out of reach. Are you constantly battling fatigue, suspecting that your energy levels just aren't what they should be? Wondering if accepting this lethargy is your only option as you age? This episode delves deep into the realms of functional medicine, focusing on key strategies to revitalize your life force, ensuring that low energy is not your norm. Key Points: Understanding Mitochondrial Dysfunction: Discover the role of mitochondria in energy production and how their dysfunction could be the underlying cause of your fatigue. We'll discuss how lifestyle, diet, and environmental toxins contribute to mitochondrial health or decline.  The Crucial Role of Nutrition: Nutrition isn't just about weight; it's about fueling your mitochondria and, by extension, your energy levels. Learn the importance of protein, fiber, and healthy fats in your diet to optimize your energy.  Addressing Hormonal Imbalances for Energy Optimization: Hormones play a pivotal role in managing our energy. This section covers how detoxification and addressing digestive health are foundational steps before directly tackling hormonal imbalances.  The Impact of Toxins on Energy Levels: Environmental toxins do more than harm our planet; they directly affect our mitochondrial function and energy production. Learn how to mitigate these impacts through detoxification strategies and lifestyle adjustments. It's about reclaiming your vibrancy, understanding the interconnectedness of your body's systems, and making informed choices that elevate your overall well-being. Remember, accepting low energy as a norm, especially as we age, is not our only option. With targeted strategies and a holistic approach, achieving and maintaining high energy levels is within reach. In embracing these insights and strategies, you're not just addressing symptoms; you're embarking on a transformative journey towards sustained energy and improved quality of life. Together, let's step into a brighter, more vibrant future.   To register for the Why Histamine is Ruining Your Life + 3 Proven Strategies for Relief Masterclass: CLICK HERE.   How to Connect with Rajka Galbraith IG: https://www.instagram.com/drrajka/ FB: https://www.facebook.com/DrRajka Linked IN: https://www.linkedin.com/in/drrajka/ You Tube: https://www.youtube.com/channel/UC9BNmgntX3scI6tKpsMmfpQ Free Ebook: 10 Days to Infinite Energy: https://drrajka.com/10-days-to-infinite-energy/ebook/   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: CLICK HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever found yourself wondering why your libido isn't what it used to be? It's a common issue many face but often hesitate to talk about due to stigma or discomfort. In this episode of our podcast, we're diving deep into the often taboo subject of libido. From hormonal influences to interpersonal dynamics, we uncover practical insights and expert advice to help you rekindle your spark.   Key Points: Understanding Libido and Age-Related Changes It's a myth that growing older means your libido must decline. We discuss how various factors like hormonal changes, particularly DHEA levels, play a role but are not the sole contributors to decreased libido. There are ways to maintain and even improve your sexual health as you age.  Beyond Hormones: Exploring Physical and Psychological Factors Libido isn't driven solely by hormones. We explore how circulation, neurological health, and personal stress impact your sex drive. Discover how maintaining cardiovascular health and managing stress are crucial for a healthy libido.  The Power of Interpersonal Relationships and Communication We discuss the importance of communication and how emotional safety within relationships can significantly impact libido. Learn how a supportive and open dialogue with your partner can lead to a more satisfying sexual experience.    Today, we uncovered that the journey to reclaiming your libido is not just about tackling physical symptoms but involves a holistic approach including emotional and relational health. Remember, it's not just about aging or hormones; it's about how you live, communicate, and care for your body and relationships.  Embrace the journey to better health and intimacy!   How to connect with Diane Mueller: Dianne's Podcast "Libido Lounge" mylibidodoc.com/podcast Dianne's website: MyLibidoDoc.com Dianne's Youtube: Youtube.com/@mylibidodoc Dianne's Facebook: https://www.facebook.com/mylibidodoc/ Dianne's Instagram: https://www.instagram.com/mylibidodoc/ For more in-depth analysis and personalized advice, visit libidoquiz.com.   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE MegaVitality supplement store: https://megavitalityshop.com  Discount code: PODCAST Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don't want to miss this event it is packed with 40 hours of insightful education from top experts in the field.  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you been grappling with unexplained health issues that baffle even healthcare professionals? MCAS could be the underlying cause. This complex immune disorder, marked by hyper-responsive mast cells, can trigger a diverse range of symptoms often mistaken for other conditions. Key Points: Understanding Mast Cells and Their Function: We dive into what mast cells are and their crucial role in your immune system.  Identifying Triggers and Root Causes of MCAS: Discover the various factors that can trigger MCAS, from environmental elements to specific foods.  The Wide Range of MCAS Symptoms: Learn about the myriad symptoms caused by MCAS, highlighting why it's often misdiagnosed.  Challenges in Diagnosing MCAS: Understand the complexities and the overlap of symptoms with other conditions that make diagnosing MCAS challenging.  Strategies for Managing MCAS: We discuss approaches to manage MCAS, including identifying individual triggers and root cause analysis.  Understanding and managing Mast Cell Activation Syndrome is key to improving health and quality of life for those affected. This episode is an essential listen for anyone seeking clarity on this often-overlooked condition. Tune in to gain valuable insights and strategies for dealing with MCAS.   REVERSING MAST CELL ACTIVATION AND HISTAMINE INTOLERANCE SUMMIT: CLICK HERE How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever wondered why certain foods trigger unexplained symptoms in your body? Do you experience frequent headaches, unexplained fatigue, or bouts of dizziness?  Maybe you suffer from digestive issues like bloating, stomach cramps, or diarrhea after eating certain foods. Have you noticed skin reactions such as itching, hives, or flushing that seem to appear out of nowhere? These could all be signs of histamine intolerance. Many people live with these mysterious symptoms, often misdiagnosing them or attributing them to other conditions. The frustration of dealing with chronic nasal congestion, sinus problems, or asthma-like symptoms without a clear cause can be overwhelming. In this episode, we explore how histamine affects your health and discover strategies to manage it effectively. Key Points: Understanding Histamine and Its Role: Histamine is more than just a factor in allergies. It plays multiple roles in your body, and its imbalance can cause a range of symptoms. Identifying Histamine Intolerance Symptoms: Learn about the myriad of symptoms that histamine intolerance can cause. From digestive issues to skin reactions, the effects are widespread.  The Gut-Histamine Connection: Discover how gut health directly impacts histamine levels in your body and the importance of a healthy gut microbiome. Genetic Factors in Histamine Intolerance: Genetics can influence your susceptibility to histamine intolerance. Find out how your genes might be playing a role.  Dietary Influences on Histamine Levels: Learn which foods can aggravate histamine intolerance and tips on managing your diet for better health.  Strategies for Managing Histamine Intolerance: Explore various approaches like dietary changes, gut healing, and lifestyle modifications to keep histamine levels in check.  As we uncover the mysteries of histamine intolerance, remember, that while challenging, it can be managed with the right knowledge and strategies. Recognizing its symptoms and understanding its root causes are crucial steps toward improving your overall health and well-being. Let's embark on this enlightening path together!   Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don't want to miss this event it is packed with 40 hours of insightful education from top experts in the field. How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined. Key Points: The Air Inside Your Home  Surprisingly, indoor air can be up to five times more polluted than outdoor air. From cleaning products and air fresheners to off-gassing from furniture and building materials, our homes might not be the safe havens we believe them to be.  Personal Care Products  Shampoos, lotions, and makeup often contain phthalates, parabens, and other chemicals that can disrupt our hormonal balance and contribute to health issues over time.  Plastic Containers and Bottles  Bisphenol A (BPA), a common component in plastic products, can leach into food and beverages, posing risks to our endocrine system and overall health.  Non-Organic Foods  Pesticides and herbicides used in conventional farming can accumulate in our bodies, leading to an array of health problems. Organic foods, while not entirely free of toxins, present a safer alternative.  Electromagnetic Fields (EMFs) In our digitally connected world, EMFs from cell phones, Wi-Fi, and other electronic devices are constant companions. While the full impact of EMFs on health is still being studied, reducing exposure might be prudent.   Recognizing and minimizing our exposure to these sources of toxins can significantly enhance our health and well-being. Whether it's opting for natural cleaning products, choosing organic foods, or simply ventilating our homes more effectively, small changes can make a big difference. Remember, it's not just about avoiding harm; it's about creating an environment where our health can thrive. By being informed and proactive, we can take meaningful steps toward detoxifying our lives and safeguarding our health for years to come.   About our Guest: Julie Michelson Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness. How to contact Julie Michelson www.jm.coach https://www.instagram.com/julie.michelson/ https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: 6 Essential Steps for an Effective Detox  You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Are you struggling with fatigue, brain fog, or other health issues despite trying numerous remedies? Your body's drainage pathways might be the key you've been overlooking. Let's explore how you can unlock your body's full detox potential, ensuring you're addressing not just the symptoms but the root cause of your health concerns. Key Points: Understanding Toxins and Detoxification  We live in a world riddled with toxins—from heavy metals and pesticides to plastics and environmental pollutants. These toxins can overload our systems, leading to a variety of health issues. However, detoxification is more than just eliminating toxins; it's about ensuring our internal pathways are primed for efficient toxin removal. The Importance of Opening Drainage Pathways Before Detox  Before initiating any detox regimen, it's crucial to ensure our body's drainage pathways are open. These include our liver, kidneys, digestive system, skin, and more. If these pathways are blocked, toxins can re-circulate in the body, exacerbating health issues rather than alleviating them. Lifestyle Changes to Support Detoxification  Simple lifestyle adjustments can significantly impact our detoxification efforts. Hydration, fiber-rich foods, regular exercise, and supporting liver health through optimal nutrients are foundational steps. Additionally, reducing toxin exposure by choosing organic foods and natural products can lighten our toxic load. The Role of the Gut and Liver in Detox  The health of our gut and liver is paramount in the detox process. Ensuring optimal gut health and liver function can facilitate the removal of toxins more efficiently, reducing the likelihood of them causing harm. Incorporating foods that support liver health and gut function is a step toward better detoxification. Mental and Emotional Aspects of Detox  Detox isn't just physical; it's a holistic process that involves our mental and emotional health. Engaging in practices that support our limbic system and reduce stress can enhance our body's detox capabilities, highlighting the importance of a comprehensive approach to detoxification. Detoxification is a complex but crucial aspect of maintaining optimal health. By focusing on opening our body's drainage pathways before pushing toxins out, we can ensure a more effective and beneficial detox process. This holistic approach not only addresses immediate health concerns but also lays the foundation for sustained well-being. Remember, detoxification is a journey, not a destination. By incorporating these practices into your daily life, you're taking proactive steps toward a healthier, more vibrant you. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Acne is not just a teenage dilemma but a skin challenge that many of us face. In today's episode, I'll be unraveling the mysteries of acne and sharing five essential tips that promise not just a temporary fix, but a journey towards truly radiant skin. Whether you're battling persistent breakouts or just looking for ways to maintain healthy skin, this episode is your guide to understanding and overcoming acne from a functional medicine perspective. Key Topics: Understanding the Root Causes of Acne: An in-depth look into why acne occurs and how it's more than just a surface-level issue. The Gut-Skin Connection: Explore the critical link between a healthy gut and clear skin, and how simple changes in your diet can make a big difference. Balancing Hormones for Clearer Skin: Uncover the role of hormones in skin health and learn strategies to balance them for better skin. Stress and Your Skin: Discover the surprising impact of stress on your skin and learn effective, manageable ways to reduce its effects. Effective Skincare Practices: Get practical advice on skincare routines and products that support your skin's health. Join us in this enlightening discussion to combat acne and embrace the path to radiant, healthier skin. It's time to transform your skincare routine with these functional medicine insights! How to Connect with Maria Marlowe: www.mariamarlowe.com Instagram: www.instagram.com/mariamarlowe TikTok: www.tiktok.com/@glowbymarlowe Facebook: https://www.facebook.com/GlowbyMarlowe/ Youtube: https://www.youtube.com/glowbymarlowe How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever felt like your health is out of your hands, that despite your efforts, you're not achieving the vitality and energy you desire? Imagine if you could unlock your body's full potential, turning the tide in your favor. Welcome to "What is Biohacking? The Key to Unlocking Your Body's Full Potential," where we dive deep into the art and science of biohacking – your blueprint to optimize health and well-being. Key Points: Biohacking is about taking control of your biology. Rooted in the concept of creating an optimal environment both around and within you, it empowers you to make precise, informed, and conscious choices towards a healthier life. Intermittent fasting isn't just a trend; it's a science-backed approach to enhance autophagy, your body's natural renewal process. It's about timing your meals to give your body the break it needs to heal and rejuvenate at the cellular level. Never underestimate the rejuvenating power of sleep. It's during these crucial hours that our body repairs itself, releases growth hormones, and resets for the day ahead. Optimize your sleep environment for a deeper, more restorative slumber. Personalize your nutrition based on your genetics. Focus on foods rich in antioxidants, omega-3 fatty acids, and nutrients that support mitochondrial health – the powerhouse of your cells. Physical activity, especially high-intensity interval training (HIIT), signals your body to produce more mitochondria, boosting your energy and endurance. Incorporate bursts of activity throughout your day to revitalize your energy levels. Cold showers or plunges can significantly improve your mental and physical resilience, enhance circulation, boost immune function, and even aid in weight loss through thermogenesis. Understand how your body responds to food in real-time. Adjusting your diet based on glucose monitoring can lead to better blood sugar regulation and overall health optimization. Embrace red light therapy for its skin and tissue repair benefits and prioritize stress reduction through mindfulness and gratitude practices to keep your body in a state of balance and healing. Biohacking isn't just a passing trend; it's a comprehensive approach to take charge of your health journey. By understanding and applying these strategies, you're not just surviving; you're thriving. Let's embark on this journey together, exploring how we can harness our body's innate capabilities to live fuller, healthier lives. Remember, it's not just about adding years to your life but life to your years. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Are you tired of struggling with painful periods each month? You're not alone. In today's episode, we're diving into the empowering world of cycle syncing and uncovering the secrets of minerals for achieving pain-free periods. Discover a holistic approach that resonates with your body's natural rhythm.  Key Discussion Points: Understanding Cycle Syncing: We discuss the concept of cycle syncing, its importance in hormonal health, and how leveraging different phases of the menstrual cycle can enhance your health and well-being. The Role of Nutrition in Hormonal Health: We dive into the significance of diet in supporting hormone balance, emphasizing the power of zinc-rich foods, omega-3 fatty acids, and warm, easy-to-digest meals in managing menstrual discomfort. Lifestyle Changes and Supplements: We share insights into effective stress management strategies and the impact of reducing toxic intake on your hormonal health, offering practical tips for a healthier lifestyle. Exercise and Hormonal Health: We explore how tailoring your exercise routine to align with your menstrual cycle can positively influence hormonal balance and alleviate menstrual symptoms.  Learn key takeaways on the transformative power of cycle syncing, nutrition, and lifestyle adjustments for menstrual health. Join us in embracing these holistic practices for a journey towards enhanced hormonal balance and pain-free periods. How to connect with Leah Brueggemann: Website Instagram Balancing Hormones Naturally Podcast Instagram Facebook Group - Balancing Hormones Naturally How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar word? If these moments of mental haze sound familiar, you're not alone. Today, we're diving into the all-too-common issue of brain fog. It's a condition often normalized in our fast-paced world, but it's certainly not something we have to accept as our new normal. In this episode, I'll unravel the surprising reasons behind brain fog and share actionable steps to help you regain mental clarity. So, if you're ready to combat forgetfulness and clear the mist in your mind, let's explore how. Key Points: Understanding Brain Fog  Brain fog is not just a forgetful moment; it's often a symptom of underlying issues. We'll look at how nutrient levels, gut health, and hormone balance play a role in brain clarity. The Stress and Cortisol Connection  Chronic stress leads to adrenal fatigue, contributing to brain fog. We'll delve into the role of cortisol in our bodies and how its imbalance affects our cognitive functions. Importance of Sleep  Lack of sleep or poor sleep quality directly impacts our brain's ability to function optimally. I'll discuss practical tips for improving your sleep habits. Nutrition and Brain Health  Eating a diet rich in essential nutrients like B vitamins and omega-3s is crucial. But it's not just about what you eat; it's also about how well your body absorbs these nutrients. Thyroid and Metabolism  A sluggish thyroid can slow down your metabolism, affecting your brain's sharpness. We'll explore the connections between thyroid health and brain fog. Medication Side Effects  Some medications, like antihistamines, can induce brain fog. We'll examine how to be more aware of the medications you're taking and their potential cognitive impacts. Environmental Factors  Toxins in our environment, including mold and heavy metals, can significantly affect our brain function. Learn how to identify and mitigate these factors. Dehydration and Cognitive Function  Staying hydrated is more crucial than you might think. I'll discuss the impact of dehydration on your brain and how to ensure you're adequately hydrated. Simple Daily Practices  Implementing small daily practices can lead to significant improvements. I'll share easy-to-incorporate tips to help clear the fog and enhance brain function. Brain fog is a complex issue with various contributing factors, but the good news is that there are plenty of steps you can take to tackle it. From managing stress and improving sleep to optimizing nutrition and staying hydrated, small changes can make a big difference. Remember, it's not just about tackling the symptoms; it's about understanding and addressing the root causes. If you've found this episode helpful, share it with a friend who might be struggling with brain fog. And don't hesitate to reach out on Instagram at @drmegmill or find me at www.megmill.com – I'd love to hear how these tips are working for you. Here's to clearer, sharper days ahead!   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Ever wonder why sticking to those healthy habits feels like a chore? It's because we've been missing a key ingredient: the joy and satisfaction that should come with living well. In "Brainwaves to Bliss," we're diving into how pleasure, this powerful yet often ignored force, shapes our health decisions. This isn't just about the occasional indulgence; it's about finding those moments of joy in everyday choices, from the food we savor to the movements that energize us. Key Points: The Human Instinct for Pleasure and Health Choices: We explore the natural tendency to gravitate towards joy and how it significantly influences our health decisions. Understanding this can revolutionize the way we approach diet and exercise. Science of Pleasure: Alexa delves into how our bodies and minds are wired for pleasure, distinguishing between natural and artificial forms. This understanding is pivotal for reshaping our health routines. Perception's Power Over Health Choices: Our discussion uncovers the critical role perception plays in what we deem beneficial or harmful to our health, highlighting the potential for transformative change in our wellness journey. Practical Steps to Incorporate Pleasure: We discuss simple yet profound strategies to incorporate joy into our daily routines, emphasizing the importance of finding pleasure in movement and savoring the experience of eating healthily. Pleasure isn't just for special occasions; it's a vital part of a happy, healthy life. So let's redefine our approach to health, not by sidelining pleasure but by placing it right at the heart of our wellness journey. Ready to find out how?   Alexa's Links https://www.instagram.com/madeforlivingwell/ www.thelivingwell.com   How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key might just lie in how they boost their immune system. In today's episode, "Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season," we're going to explore the most effective ways to strengthen your immune system naturally. Join me as we discover the power of vitamins, lifestyle changes, and natural remedies to keep you healthy this season. Key Points: Understanding the Immune System A deep dive into the intricacies of our body's defense mechanism, distinguishing between innate and adaptive immunity. The Role of Essential Nutrients We discuss how vital nutrients like vitamin C, D, A, zinc, selenium, and B6 play a pivotal role in bolstering immunity and reducing inflammation. Probiotics and Gut Health Exploring the connection between a healthy gut and a strong immune system, including the benefits of probiotics. Natural Remedies: Elderberry and More Diving into natural remedies like elderberry, which have been used for centuries to fight off colds and flu. Lifestyle Factors Impacting Immunity Understanding how hydration, sleep, exercise, and stress management are crucial for maintaining a robust immune system. Good Hygiene PracticesA reminder of the importance of maintaining good hygiene practices to prevent the spread of illness. Today, we've journeyed through the landscape of immune-boosting strategies, uncovering the essential roles of nutrition, lifestyle, and natural remedies. Remember, staying healthy during cold and flu season is not just about reacting when you're unwell; it's about proactively building a strong immune system. Share this episode with friends and family, and let's all stay a little bit healthier this season. Remember, the power to stay healthy lies in our hands – and in our immune system. Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore the intricacies of intermittent fasting, address common misconceptions, and share practical tips to make it a sustainable part of your lifestyle. Let's unravel the truth behind this popular health trend and discover how it can transform your relationship with food and your body. Key Points: The Concept of 'Clean Fasting' and Its Importance We discuss the need for 'clean fasting,' which involves consuming only black coffee, plain water, and sparkling water. She explains how this approach helps in maintaining low insulin levels, a key aspect of successful fasting. Understanding the Science Behind FastingThe conversation shifts to the physiological aspects of fasting. We discusse how fasting aids in lowering insulin levels and promotes fat burning, thus explaining why certain foods and drinks can disrupt the fasting process. Customizing Fasting to Individual NeedsThis segment addresses how intermittent fasting can be tailored to individual lifestyles and health goals, emphasizing bio-individuality in dietary choices during the eating window. The Role of Fasting in Weight Loss and PlateausThe discussion navigates through the challenges of weight loss plateaus in fasting and how altering fasting patterns, like alternate-day fasting, can reignite weight loss. Fasting and Women's Hormonal HealthStephens dispels myths around intermittent fasting and women's hormonal health, particularly during menopause, citing experts and research to support her claims.   Whether you're just starting or looking to refine your approach, keep in mind that your journey is unique, and the key to success lies in finding what works best for you. About our Guest: Gin Stephens Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin's new book, 28 Day Fast Start Day-By-Day, comes out on 12/26/23, and is currently available for preorder. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community.   How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE New Free Guide: Fatigue to Fabulous: Your Ultimate Energy Boosting Handbook: CLICK HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!  

Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motivation and direction within weeks? You're not alone. In this episode, we'll explore why many of us falter in our New Year's resolutions and, more importantly, how to break this cycle. We'll talk about nine crucial steps that will not only help you set realistic and achievable goals but also maintain the motivation to see them through. This isn't just about making resolutions; it's about transforming them into lasting changes. So, are you ready to turn your New Year's resolutions into a real, sustainable part of your life? Let's dive in! Key Points: Setting Realistic Goals: Understand the importance of setting achievable goals. Overambitious goals often lead to disappointment and demotivation. Planning and Time Blocking: Learn the significance of planning and organizing your time to integrate new habits or goals into your life seamlessly. Maintaining Motivation: Discover strategies to keep your motivation high as the initial excitement of New Year's resolutions wanes. Finding Accountability Partners: Uncover the power of accountability and how having someone to share your progress with can significantly impact your success. Avoiding the All-or-Nothing Mindset: Learn to navigate setbacks positively and understand why a flexible approach can be more effective than a rigid, all-or-nothing mindset. Environmental Influences and Relationships: Explore how your environment and relationships play a crucial role in sustaining your resolutions. The Power of 'Why': Understand the importance of aligning your goals with your personal 'why' to make them more meaningful and sustainable. Dealing with Setbacks Positively: Learn how to handle setbacks in a constructive way, ensuring they don't derail your progress. Listening to Your Body: Gain insights on tuning into your body's signals and how this awareness can guide your journey towards achieving and maintaining your resolutions. Remember that the journey to achieving your New Year's resolutions is as important as the goal itself. It's about small, consistent steps that lead to big changes. Embrace the process, learn from the setbacks, and celebrate each victory, no matter how small. It's the little things you do every day that add up to big transformations. So, what small step will you take today towards your New Year's resolution? Stay motivated, stay focused, and most importantly, stay true to yourself. Your journey to a better you starts now! How to Connect with Dr. Meg: JOIN MY 5-DAY DETOX: CLICK HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com    

Have you ever wondered how something as small as your gallbladder can have such a huge impact on your overall health and hormones? In this episode, we delve deep into the vital role of the gallbladder and bile in maintaining our well-being. You'll be surprised by the connections we uncover! Key Points: The Essential Role of Bile for Health: Bile isn't just for digestion; it plays a crucial role in detoxification and hormone balance. (01:32) Common Gallbladder Issues and Symptoms: Discover the often-overlooked signs of gallbladder problems, like bloating and pain after eating fatty foods. (03:45) Impact of Gallbladder on Hormones: Learn how gallbladder issues can lead to hormonal imbalances, particularly in women. (05:20) Diet and Lifestyle Tips for Gallbladder Health: Practical advice for maintaining a healthy gallbladder, including dietary changes and supplements. (10:15) Today's insights reveal the deep interconnections between our gallbladder, digestive health, and hormonal balance. Understanding and addressing gallbladder health can lead to significant improvements in our overall well-being. Remember, it's not just about managing symptoms; it's about getting to the root cause. Let's continue our journey towards holistic health together!   How to Connect with Dr. Meg: MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a must-listen for anyone looking to naturally balance their hormones. Today, we're exploring the top five foods that can significantly impact your hormonal balance. Dive into how incorporating these foods into your daily diet can lead to happier, more balanced hormones. Key Points: Understanding Hormones: Explanation of hormones and their role in the body, along with common hormonal imbalances and their symptoms in women The Power of Diet on Hormonal Health: We discuss the influence of diet on hormonal health and the connection between food, gut health, and hormone regulation Food #1: Leafy Greens: Benefits of leafy greens like spinach and kale, and their role in liver detoxification and estrogen balance Food #2: Nuts and Seeds: The importance of nuts and seeds, particularly flaxseeds and almonds, in providing essential fatty acids and supporting hormone production Food #3: Fatty Fish: We highlight the benefits of fatty fish such as salmon and mackerel, focusing on Omega-3 fatty acids and their impact on hormonal health Food #4: Avocados: Avocados as a source of healthy fats and fiber, assisting in hormone synthesis and maintaining hormonal balance Food #5: Fermented Foods: The role of fermented foods like yogurt and kefir in promoting gut health and their impact on hormonal equilibrium Incorporating These Foods into Your Daily Diet: Practical tips and meal ideas for including these hormone-friendly foods in everyday meals   Leisha Drews is mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. How to connect with Leisha: Instagram: @leishadrews Website: www.leishadrews.com How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com