Fit and Fabulous at Forty and Beyond with Dr Orlena

Send us a textTHE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPALIs sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss.Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—even when your tracker says you got "enough" sleep. Dr. Bhopal shares powerful, practical techniques like scheduled worry time and mindful reframing that tackle the racing thoughts keeping you awake at 3 AM.Women listeners will especially benefit from Dr. Bhopal's expertise on how sleep issues manifest uniquely in women's bodies. Learn why perimenopausal and menopausal sleep problems are often misdiagnosed, how subtle symptoms of sleep disorders differ between genders, and the specific nutritional, hormonal, and mindset approaches that can transform your sleep.Whether you're struggling with nighttime anxiety, midlife sleep changes, or simply want to optimize your rest for better energy and health, this episode offers expert solutions beyond the standard sleep hygiene advice. Don't miss these transformative strategies that could finally deliver the restorative sleep you deserve.Connect with Dr Nishi Bhopal:Website: https://pacificintegrativepsych.com/Youtube: https://www.youtube.com/@IntraBalanceIG: https://www.instagram.com/pacificintegrativepsych/ Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlistJoin the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a textWhy Your Weight Loss Frustration Might Be Your Biggest BreakthroughFeeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to success than you realize, and how small, strategic adjustments—not complete overhauls—are often the key to breakthrough results.This episode reveals three transformative insights: why frustration often signals you're on the cusp of success, how to create a truly sustainable health system you'll actually enjoy (based on Harvard Medical School research), and the critical mindset shift that transforms healthy habits from dreaded chores into the best parts of your day.Whether you're struggling with weight loss plateaus or simply wanting to establish healthier habits that last, Dr. Orlena shares practical wisdom on finding your personal path to wellness that feels natural, enjoyable, and sustainable for life.Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a textTransform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena  reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results.Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainable motivation. Learn why focusing on your body's incredible capabilities—instead of just its appearance—can revolutionize your wellness journey. Most importantly, understand how to take responsibility for your health without carrying the unnecessary weight of self-blame for past choices.Whether you're over 40 and navigating hormonal changes or simply seeking a more joyful approach to health, this episode offers a refreshing perspective that could transform not just how you see your body, but how you care for it. Listen now and take the first step toward loving your body forward to its healthiest, most vibrant state.Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a textAre you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting.Discover three revolutionary insights that will change how you approach movement:Learn how your body's oxygen consumption can predict your risk of disease and longevityUncover the perfect exercise formula that combines strength, cardio, and intelligent intensityUnderstand why exercise is your ultimate tool for mental resilience and age-defying vitalityWhether you're a fitness novice or a seasoned athlete, this episode will inspire you to rethink your approach to health, offering practical, science-backed strategies to boost your fitness and quality of life. Get ready to breathe, move, and thrive!Connect with Dr Ashley ChambersIG: https://www.instagram.com/theproactivemd/ LI: https://www.linkedin.com/in/ashleychambersmd/Healthy and Strong workshop details: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-systemPodcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a textEver blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the hidden saboteurs of your weight loss efforts.Instead of deprivation and constant hunger, discover a revolutionary approach focused on properly fueling your body. Learn the specific fiber and protein targets that can transform your metabolism without counting a single calorie, and why timing your meals and workouts can make all the difference.If you've tried everything and still struggle, this episode offers both the scientific explanation and practical solutions you've been searching for. Stop blaming yourself and start understanding what your body really needs to thrive.Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-systemPodcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Send us a textAre you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover:• How your diet can be a powerful tool in fighting chronic inflammation• Surprising foods that can help protect your joints and reduce pain• Why movement is more important than ever as you age• The crucial connection between gut health and overall inflammationWhether you're experiencing joint stiffness, concerned about arthritis, or simply want to optimize your health, this conversation offers practical, evidence-based insights that can change how you approach wellness. Get ready to learn from an expert who believes in the power of lifestyle medicine and empowering your body's natural healing potential.Connect with Dr Neha Bhanusali :IG: https://www.instagram.com/plantforwardmd/Youtube: https://www.youtube.com/@PlantForwardMD  Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Send us a textIs back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain levels, learn practical 'micro-boost' techniques you can implement today, and understand the crucial connection between sleep, stress, and back health. Whether you're dealing with chronic pain or want to prevent future issues, this episode offers a fresh, evidence-based approach to back pain management that goes far beyond traditional treatments. Dr. Sharma's integrative method combines cutting-edge medical knowledge with practical, everyday solutions that actually work. Don't miss this game-changing conversation that could transform your approach to back pain forever.Connect with Dr Sharma:Website: https://www.salonisharmamd.com/ IG: here"The Pain Solution" Book on Amazon: here Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Send us a textIn this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause.You'll learn why traditional exercise research has failed women, the surprising truth about early morning cortisol levels, and the game-changing approach to weight training that could transform your results. Whether you're navigating perimenopause, looking to maintain muscle mass, or simply trying to optimize your fitness routine, this episode provides the female-specific guidance you've been missing.Perfect for women who are tired of one-size-fits-all fitness advice and ready to embrace evidence-based strategies that work with their biology, not against it. Press play to discover why everything from your protein shake timing to your workout intensity might need a female-focused upgrade.Recommended Reading and Listening:Stacey Sim's books "ROAR" and "Next Level".Podcast episodes "Diary of a CEO" and "Huberman Lab" Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Send us a textEver feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from feeling deprived to feeling empowered. Whether you're navigating family dinners, holidays, or special celebrations, this episode provides actionable insights to help you balance health with happiness. Through real-world examples and practical wisdom, Dr. Orlena shows that you don't have to choose between enjoying social occasions and maintaining your healthy lifestyle. Join us for this candid discussion about finding your perfect balance in a world of pizza, pasta, and social pressure. Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Send us a textIs your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting into what she calls 'positive brain' - a state of clarity and acceptance that leads to better decision-making and reduced stress. Through real-world examples and actionable insights, this episode reveals how understanding your brain's operating system can be the key to unlocking a more balanced, successful life. Whether you're dealing with work stress, family challenges, or personal goals, this episode will give you the framework you need to transform how you approach life's challenges. Don't miss this essential guide to mental mastery and personal growth.If you'd like to donate to the "Choroidemia Research Foundation" (foundation that's looking for a treatment for nasty genetic eye condition) : click here Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Send us a textReady to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover:

Send us a textIs a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally. Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here.Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod "Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system

Send us a textTired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring joy instead of burnout, and understand the crucial link between exercise and maintaining independence as you age. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode delivers practical, evidence-based strategies for building strength, endurance, and vitality that lasts a lifetime. Perfect for women who want to stay active, strong, and independent well into their later years – while actually enjoying their exercise routine along the way."Mentioned in the podcast:Podcast with Dr Stacy Sims "The Huberman Lab": https://podcasts.apple.com/es/podcast/huberman-lab/id1545953110?i=1000662955352 Dr Orlena's Eat Smart System: https://www.drorlena.com/dr-orlena-eat-smart-system Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod "Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system

Send us a textAre you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it. Whether you're struggling with sugar cravings, stress eating, or simply finding time to prioritize your health, this podcast delivers actionable tips and transformative insights. It's time to make healthy eating as automatic as checking your morning emails.Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod "Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system

Send us a textStruggling with weight loss despite doing 'everything right'?In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think. Simpson shares groundbreaking insights about metabolic endotoxemia, introduces an achievable goal of consuming 30 different plant foods weekly, and explains how the gut-brain connection influences everything from weight to wellness. Whether you're dealing with stubborn weight or simply want to optimize your health, this episode offers practical, science-backed strategies that go beyond traditional diet advice. Transform your approach to weight loss by understanding the powerful role your microbiome plays in your health journey.Connect with Alyssa: Website: nutritionresolution.com Veggie Mash: https://alyssa-simpson.mykajabi.com/veggie-mash-guide Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

Send us a textAre you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:- Transforming your mindset from weight obsession to holistic wellness- Giving yourself permission to enjoy the holidays without guilt- Practical, science-backed strategies to maintain your health while still having funWhether you're looking to manage your blood sugar, create delicious healthy alternatives to traditional treats, or learn how to set boundaries during family gatherings, this episode is your ultimate guide to a balanced, joyful holiday season.Get ready to enjoy the holidays like never before - wellness and enjoyment can absolutely coexist!Watch Eat Better Feel Amazing Replay: https://www.drorlena.com/dr-orlena-eat-smart-system Find out about the upcoming Dr Orlena's Eat Smart System program (starting in January but open for Early Adopters) https://www.drorlena.com/dr-orlena-eat-smart-system Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

Send us a textAre you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.Join us as we dive deep into three revolutionary concepts:1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.2. Why 'diet' is a dirty word, and how balanced nutrition actually works.3. The surprising connections between your food choices, personal wellness, and global sustainability.Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time."Connect with VanessaIG: https://www.instagram.com/energiseandthriveplantbased/LI: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/FB: https://www.facebook.com/vanessa.a.sturman Sign up for free workshop "Eat Better Feel Amazing" and learn how you can apply healthy eating to your life: https://www.drorlena.com/eat-better-feel-amazing Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

Send us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves.Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and discover how small, strategic dietary changes can yield massive health dividends.Sign up to Eat Better Feel Amazing Weds Dec 11th: https://www.drorlena.com/eat-better-feel-amazing Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

Send us a textCalling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer!Discover how the Apple Watch goes WAY beyond step counting:Track EVERY type of movement, not just stepsMonitor sleep, heart health, and stress in real-timeGet a personal health coach right on your wristWhether you're a fitness newbie or a wellness pro, this podcast will change how you think about personal health technology. Tune in and level up your wellness game!

Send us a textDid you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable.

Send us a text'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health. Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten. Whether you're 35 or 55, this conversation about modern menopause care could change how you think about your hormonal health forever. Hit play to learn why women doctors are choosing HRT for themselves and why the second half of life might just be your best yet!

Send us a textEver wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed. Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers practical wisdom you can implement today. You'll learn:1. The two-week timeframe is scientifically significant because taste buds regenerate during this period, allowing for a natural recalibration of taste preferences away from processed foods and sugar.2. Success comes from building strong systems and routines rather than relying on willpower, with emphasis on adapting existing meals rather than starting from scratch.3. The reboot eliminates sugar cravings through both physiological changes (stabilized blood sugar) and systematic changes (new routines), making it easier to maintain healthy habits long-term.Hit play to learn the doctor-approved method that's helping people rediscover their natural taste for healthy foods!

Send us a textEver wondered what a health expert ACTUALLY eats?

Send us a textDive into the world of women's health with Dr. Basma Ferris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Ferris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.

Send us a textDive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover:• The truth about Hormone Replacement Therapy (HRT)• Innovative approaches to managing menopause symptoms• Expert insights on weight management, mood changes, and moreWhether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable information and compassionate advice. Learn how to navigate this significant life transition with confidence and clarity.Don't miss out on this empowering conversation that's breaking the silence around menopause. Listen now and take control of your health journey!

Send us a textStruggling with meal timing or emotional eating?

Send us a textListen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Send us a textDreaming of globe-trotting adventures but worried about keeping up?

Send us a textEver wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down!

Send us a textFeeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation. Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

Send us a textStruggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance. Tune in to start your path towards a healthier, happier you.Connect with Amber Abila:

Send us a Text Message.Tired of stressing over what to cook every night?

Send us a Text Message.Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being. Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!Connect with Tatiana MillerWebsite: https://mentalhealthsolutionsonline.com/LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/ FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

Send us a Text Message.Are you looking to transform your mindset around money and wellness?Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being. Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!Connect with BeverlyWebsite: Beverlywixon.comMoney Breakthrough Playshop: https://beverlywixon.com/f/money-playshopFb group: https://www.facebook.com/groups/abundancepersonifiedPurchase Building Simple Habits to a Healthy Me: On amazon Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

Send us a Text Message.

Send us a Text Message.Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness.In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.This episode dives deep into three core themes that will revolutionize your wellness journey:Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.Mastering Social Eating: Conquer one of the biggest hurdles in maintaining a healthy lifestyle. Gain practical strategies for navigating social situations without compromising your goals or enjoyment.Whether you're just starting your wellness journey or looking to break through a plateau, this episode is packed with insights that will change the way you think about health and happiness. Dr. Orlena's approachable style and practical advice make complex concepts easy to understand and implement in your daily life.Don't miss this opportunity to transform your relationship with food, exercise, and self-care. Tune in now and take the first step towards a healthier, happier you – without the guilt or deprivation. Your journey to effortless healthy living starts here!Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24FREE Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena

Send us a Text Message.In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode offers practical insights and motivational advice to help you break free from limiting beliefs and embrace a sustainable, healthier lifestyle. Whether you're navigating menopause, endurance training, or just everyday eating habits, this conversation is packed with valuable takeaways for everyone.Tune in and be inspired to commit to a year of healthy living, redefine your relationship with food, and reclaim your vibrant self.Connect with ANGELA PHILPwebsite: https://queenofpossible.comLI: https://www.linkedin.com/in/angela-philp/IG: https://www.instagram.com/queenofpossible/FB: https://www.facebook.com/AngelaPhilpQueenofPossible Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24Dr Orlena's Free Office Hours https://www.drorlena.com/office-hour

Send us a Text Message.Beth shares her struggles and wins on her weight loss journey.Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include:Human Drive for Glucose:Seeking glucose is a natural human drive, not a personal failing or lack of willpower.Two-Week Reboot:Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.Habits and Mindfulness:Many eating habits are automatic and require mindful awareness to change.Building awareness helps in making healthier choices and changing habits over time.Identity and Support:Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.Support and accountability are crucial for long-term success in maintaining healthy habits.Magic Likes and Dislikes Exercise. Normally $299. Claim 1 of 5 remaining FREE exercises: https://www.drorlena.com/offers/z2MkKmkC?coupon_code=JULY24 Free Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb Grab your review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena

Send us a Text Message.Ever wondered how to keep up with healthy eating while on vacation?

Send us a Text Message.Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improvements to your physical and mental well-being.Learn how tiny adjustments to your daily habits can lead to profound, long-lasting effects on your health, happiness, and overall quality of life. Whether you're looking to boost your energy, improve your diet, or cultivate a more positive mindset, Dr. Stekler's expert advice will inspire and guide you towards a healthier, more balanced lifestyle. Don't miss this opportunity to unlock the secrets to lasting wellness through the power of small changes.Connect with Dr Joanne Stekler:https://uglyducklingbakery.com/https://www.pinterest.com/uglyducklingbakery/https://www.facebook.com/profile.php?id=100063523282379https://www.instagram.com/ugduckbakery/https://www.threads.net/@uglyducklingbakeryTo claim 1 of the 10 Magic Likes and Dislikes Exercises (normally $299) sign up here: https://www.drorlena.com/offers/z2MkKmkC?coupon_code=JULY You can get a free digital copy of Building Simple Habits to a Healthy Me here: https://www.drorlena.com/book-dr-orlena Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Send us a Text Message.Are you ready to transform your health journey into an enjoyable adventure?Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. Tune in and find the joy in your journey towards a healthier, happier you!Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Send us a Text Message.Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it?In this episode, we'll dive deep into: ✨ Practical strategies to turn setbacks into comebacks ✨ The power of healthy habits in achieving lasting wellness ✨ Real-life examples and tips to keep you motivatedIf you've ever felt stuck or frustrated with your health goals, this episode is for you! Let's transform those failures into stepping stones towards a vibrant, healthy life.

Send us a Text Message.Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence. Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness. Don't miss this uplifting conversation that promises to inspire and empower you!Join Martha's FB group:Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275 Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. Share your journey and inspire others by signing up for a story feature, book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Get a Review copy of "Building Simple Habits to a Healthy Me": https://www.drorlena.com/book-dr-orlena Donate to the OncoSwim: https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html (Or send via PayPal to orlenakerek@yahoo.com)

Send us a Text Message.Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of "I am" statements and the importance of recognizing and celebrating even the smallest healthy habits.Remember, your subconscious mind is incredibly powerful, and with the right mindset and tools, you can achieve lasting weight loss and vibrant health. Tune in to this episode and start your transformation today!Mentioned in the Podcast Free One-on-One Exercise: If you struggle with believing in your weight loss potential, Dr. Orlena offers a free exercise to help boost your confidence. Book a half-hour call where she will guide you through a transformative exercise designed to increase your belief in your ability to achieve your goals. Sign up now to take the first step towards a new you. Book here: https://bookme.name/drorlena/increase-your-believe-in-your-ability-to-lose-weight Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. This is an opportunity to receive free coaching and gain clarity on how to reach your weight loss goals. Share your journey and inspire others by signing up for a story feature., book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Free Workshop: Don't miss Dr. Orlena's upcoming free live workshop on June 18th titled "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up now to receive reminders and the Zoom link for the live event or access to the recorded session. Sign up ...

Send us a Text Message.Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults. Whether you're looking to boost your energy, manage weight, or simply feel your best, this episode is packed with valuable insights and inspiration. Tune in to "Power Up with Plants" and take the first step towards a healthier, happier you.Grab Dr Jennifer's Free "Reading Labels" Ebookhttps://healthylivingwithdrjenn.systeme.io/foodlabelsebook Follow her on IGhttps://www.instagram.com/this_is_jennifer_davis/If you'd like to be a "story telling guest" on the podcast, please email me at orlena@drorlena.comInterested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Send us a Text Message.In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life. Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle.I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transformative progress in health and well-being. Whether you're struggling to reach your weight loss goals or seeking motivation to adopt healthier habits, this episode offers practical wisdom and encouragement to help you overcome obstacles and thrive on your wellness journey. Tune in for a refreshing perspective on achieving your goals, one puzzle piece at a timeRadiate and Renew: http://drorlena.com/radiate-renew-dr-orlena Book a call: http://drorlena.com/book-a-call-fb

Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.The secret?Harness the power of habits and you'll be doing it all without thinking about it.Which habits should you focus on?In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits.Starts May 14th. Doors open April 24th.Details here: https://www.drorlena.com/radiate-renew-dr-orlena

Wanna know the secrets to losing wight and keeping it off.Can you guess? Habits! Healthy simple habits.Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits.Starts May 14th. Doors open April 24th.Details here: https://www.drorlena.com/radiate-renew-dr-orlena

Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery. Through candid reflection and empowering insights, I offer a glimpse into the power of resilience, mindset shifts, and the small yet impactful habits that paved the way towards radiance and renewal. Tune in as we explore the journey from adversity to achievement, and discover how embracing change can lead to a life filled with vitality and purpose.Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena Dr Orlena's Healthy Eating REBOOT is here! All the tools you need to do a 2 week reboot and get on track with weight loss.Click here for full details: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot

Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now!Dr Orlena's Healthy Eating REBOOT is here! All the tools you need to do a 2 week reboot and get on track with weight loss.Click here for full details: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot