Podcasts about sober mom squad

Have an episode suggestion? Text us!In this episode of Till the Wheels Fall Off, we sit down with the brilliant Celeste Yvonne, celebrated author of It's Not About the Wine and a powerful voice in the conversation on sobriety, motherhood, and societal expectations. Celeste shares her deeply personal journey of quitting alcohol, navigating the mental load of motherhood, and confronting the harmful messaging of “mommy wine culture.”We explore how women often turn to alcohol to cope with the crushing responsibilities of parenting, the role of societal conditioning, and the deeper truths about emotional labor in traditional partnerships. Celeste candidly discusses her unconventional path to sobriety, the challenges of rediscovering herself without alcohol, and the importance of building supportive communities like the Sober Mom Squad.This episode is both validating and thought-provoking as we challenge gender norms, discuss the necessity for systemic change, and explore actionable ways partners can better support one another. Whether you're a parent, in recovery, or simply someone seeking more balance and authenticity in life, this conversation is a must-listen.Links and Resources:Grab a copy of Celeste Yvonne's book It's Not About the WineFollow Celeste on Instagram and TikTok: @theultimatemomchallengeJoin the Sober Mom Squad communityFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being. Reflecting on my experience during Dry January, I discovered the extent of my cravings and how they misaligned with my values, prompting a reevaluation of my relationship with alcohol. Tune in as we explore the higher risk of alcohol use disorder among those with ADHD, and what that can mean for us.In the final segment, I share my approach to embracing "local sober," where I only drink on special occasions away from home. I recommend resources such as Alcoholics Anonymous, reaching out to a friend, and the Sober Awkward podcast. Additionally, for women, I highly recommend the work of Emily Lynn Paulson and her program Sober Mom Squad. Come hang out with me on Instagram HERE. 

Download your Free Guide to Alcohol-Free Living Join Dry July Celeste Yvonne is a writer, mom, and marketing professional. She is a founding host of the Sober Mom Squad and advocates for mothers who struggle with addiction.  Celeste's new book is called It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

In a revealing conversation, Emily Paulson, author of Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies Behind Multilevel Marketing, pulls back the curtain on the not-so-shiny world of multilevel marketing (MLM) companies. With a blend of personal anecdotes and a sharp critique, Emily dives into her own journey through the enticing yet deceptive landscape of MLMs. Tara and Emily discuss the often predatory tactics used to recruit hopefuls, the staggering failure rates among participants, and the hefty financial load carried by distributors caught in the MLM web.The conversation wraps up on an empowering note with Emily, also a Certified Professional Recovery Coach, sharing her road to sobriety and the creation of the Sober Mom Squad, a community for mothers walking the sober path. The podcast episode truly peels away the glamorous facade of MLMs to spotlight the pressing need for integrity and support in personal and professional realms. Links: https://www.emilylynnpaulson.com/

Welcome Back to Sober Onions Podcast! Crystal Morrell is back to guide you and encourage you on your sober journey.  Crystal talks about finding freedom in sobriety discussing may methods of success. Whether you are in recovery or supporting a loved one, or just curious about what it means to live sober, this podcast is for you. Crystal will dive deep into the heart of her sobriety and the sobriety journey of others. They will be talking about the challenges, the triumphs, and everything in between. You will hear from people who have walked this path and come out stronger on the other side. Sobriety means different things to different people. For some, it means complete abstinence from alcohol and drugs. For others, it might mean learning to manage their substance use in a healthier way. No matter what sobriety looks like for you, the journey is deeply personal. This episode has a special guest Celeste Yvonne. Celeste Yvonne is a writer, mom, and marketing professional. She is more than six years sober and a founding host of the Sober Mom Squad and advocates for mothers who struggle with addiction. Celeste's new book is called It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture.We hope you enjoy this episode and remember you are not alone in this journey. If I can do it, you can do it. Are you enjoying the Podcast?Please rate on Spotify and Itunes.  The rating helps us spread the awareness to people that Sobriety is Possible!2024 update: Sober Onions podcast has NO commercials, fully funded by anonymous donations. Zell 321-427-7223Venmo @soberonionshttps://account.venmo.com/u/soberonionsAll Episodes on website:www.soberonions.comInstagram@sober.onions

Join me, Jason LaChance host of the  @KnockinDoorzDown certified addiction recovery coach, and mental health advocate for my sit down with special guest Celeste Yvonne. Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as the 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children. We discuss the following and more. Intro 00:00 What are 3 things you're grateful for? 02:30 Secrets are powerful in a family of addiction 09:20 Fulfillment isn't external 29:30 It was important for me to write about my recovery 37:00 What's the best and worst advice you ever received? 43:40 This is Celeste Yvonne Knockin' Doorz Down. For more on Celeste Yvonne: https://www.celesteyvonne.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am speaking with ⁠Celeste Yvonne. Celeste is a writer and certified recovery coach (IAPRC) in Reno, Nevada. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. Her new book, "It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture," offers mothers healthy solutions and coping strategies during these weary yet wonderful years.  In this episode Celeste shares her journey to sobriety and recovery, insights around mommy wine culture, and what moms really need. Where to find Celeste: Contact page: https://www.celesteyvonne.com/contact TikTok: @theultimatemomchallenge Facebook: @theultimatemomchallenge Instagram: @theultimatemomchallenge Follow Erin on Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠ If you or someone you know is struggling with a mental health or substance use disorder, call the national helpline for free, confidential treatment referral and information. The helpline is available 24/7 265 days a year and is available in English and Spanish.   1-800-662-HELP (4357) or go to https://findtreatment.gov/ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club. She lives in Reno, Nevada, with her husband and two boys. 3 Top Tips - How Mommy Wine Culture distracts us from the real issue: getting support for mothers who are truly struggling - Why growing up in a family of addiction doesn't give you an advantage to not fall into the same patterns - Female drinking: What are we doing to ourselves and why are we doing it? - Why I kept my sobriety secret for a year Social media handle: @TheUltimateMomChallenge  http://www.instagram.com/theultimatemomchallenge  http://www.facebook.com/theultimatemomchallenge  https://www.tiktok.com/@theultimatemomchallenge Website: https://www.celesteyvonne.com/ #mommywineculture #addiction #addictionrecovery #alcoholfree #sobercurios #sobermom #soberwomen #mentalloadofmotherhood #unfilteredmotherhood

Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trend—a 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, writer, and certified recovery coach Celeste Yvonne experienced this insufficient support personally, recounting the dismissive response she received from her OB when voicing concerns about postpartum depression. Faced with limited options—enroll in a psych ward or let it work itself out—Celeste found herself without the support she desperately needed during a vulnerable time. In this episode Celeste sheds light on the pervasive Mommy Wine Culture, discussing how it distracts society from addressing the real issue—providing proper support for mothers in need. She explores the dangerous normalization of using alcohol as a coping mechanism for the challenges of motherhood. From Struggle to Sobriety: Discover Celeste Yvonne's powerful journey from postpartum depression to sobriety. She unveils the reasons behind keeping her sobriety a secret for a year and the challenges she faced during this transformative period. Seeking Support: Celeste discusses the importance of reevaluating how we support mothers at work and at home, sharing insights on creating a community that understands the struggles of sobriety and provides tools and resources for those looking to quit drinking. Sober Mom Squad: Learn about the online community Celeste co-hosts, the Sober Mom Squad. Uncover the valuable resources and tools it offers for mothers navigating sobriety and seeking a supportive community. Celeste Yvonne's story is not just one of overcoming personal challenges but also a call to action for a fundamental shift in how we approach maternal healthcare and support. Join us for a thought-provoking conversation that challenges societal norms and advocates for a more compassionate and understanding approach to motherhood. CELESTE YVONNE Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.  Connect with Celeste Yvonne:  Official site: www.celesteyvonne.com Facebook: @theultimatemomchallenge Instagram: @theultimatemomchallenge

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over twenty years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the "Washington Post", "Good Morning America," "Today Show," and "Refinery 29," among others. She is also a contributing writer to the "Wall Street Journal" and "Publishers Weekly" bestseller "So God Made a Mother." Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children. Celeste's info: Website: https://www.celesteyvonne.com/ Facebook: https://www.facebook.com/theultimatemomchallenge/ Instagram: https://www.instagram.com/theultimatemomchallenge/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

"Celeste Yvonne, a founding host of Sober Mom Squad, an online community for nondrinking moms, implores 'women drowning in the mental load of motherhood' to rethink their relationship with alcohol and parenting in this passionate debut...Stressed-out moms will find comfort." Publisher's Weekly shared that about this week's guest and her new book, It's Not About the Wine, and I couldn't have said it better any other way. And y'all know my husband sells wine & spirits for a living, so this is an ongoing discussion for myself, as well as how we want to discuss alcohol consumption as our children grow. Listener, I am so delighted to share this chat with Celeste with you. She's doing the work, she creating the supportive spaces, she has literally written the book on helping mommas be present through the hardships that is parenthood rather than numbing out with a glass of wine in hand. Tuck in, y'all. It's a fantastic ride, and I'm so delight you're here. The Perinatal Podcast Find Celeste! Instagram: https://www.instagram.com/theultimatemomchallenge/ Linktree: https://linktr.ee/theultimatemomchallenge Get Celeste's book: https://www.amazon.com/dp/1506486754?ref_=cm_sw_r_mwn_dp_4PCHGZ2YZ5SJMPMXEDNH Many thanks to this week's Perinatal Podcast sponsors! Muse - Promo Code: Amplify Wellness - Meditation doesn't have to be hard: https://choosemuse.com/pages/muse-s-muse-2-holiday-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=ae99565156474b9d989060988874af11&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Momanda - Promo Code: Perinatal - Nursing bras and more: https://us.momanda.cc/?dt_id=39578 Needed - Promo Code - PerinatalPodcast - You deserve radically better nutrition: https://www.thisisneeded.com/discount/PERINATALPODCAST?rfsn=7463273.743335&utm_source=refersion&utm_medium=affiliate&utm_campaign=7463273.743335 Thanks so much for joining me for this episode of The Perinatal Podcast. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In this episode, you will hear about: Celeste's relationship to alcohol Justifying Mommy wine culture How Celeste quit drinking in secret Internal dialogue before social events, "do I drink? Do I not drink?" Resources for information and community Sober Mom Squad Top 25 Sober Communities other than AA Quite Like a Woman by Holly Whitaker This Naked Mind by Annie Grace We Are the Luckiest by Laura McKowen Sober Powered Podcast with Gillian Tietz (15-20-min episodes) Better coping methods for new Moms It's Not About the Wine by Celeste Yvonne Connect with Celeste: Website: celesteyvonne.com Instagram: @theultimatemomchallenge Sober support on Substack: celesteyvonne.substack.com Shop this episode here

It's not you, mama - it's the SYSTEM. You do NOT have to be a mom to get a ton out of this incredible conversation with author and recovery coach, Celeste Yvonne. We're talking about the mental load of motherhood, the patriarchy, priviledge, the slippery slope of "mommy wine culture", and numbing our burnout with unhealthy coping mechanisms. We're ALSO talking about tools to help us heal, and the magic of sober living (and I'm not just talking about alcohol). This might just be my favorite episode to date. ABOUT CELESTE: Celeste Yvonne is a writer and certified recovery coach (IAPRC). Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. In her newest book, "It's Not About the Wine," Celeste pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for twenty-first-century parents. https://www.celesteyvonne.com/ https://www.instagram.com/theultimatemomchallenge/ https://linktr.ee/theultimatemomchallenge

“It's mommy's turn to wine! It's cheaper than therapy!” Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover using it is normalized over declining it, and is often wrapped up in a culture of necessity and as a healthy coping m echanism for moms. But what if we have more to gain than to lose by numbing out the hard parts of parenting? Celeste Yvonne, Recovery Coach, author, mom, and advocate asked herself this exact question, which set her on a journey of sober curiosity, sobriety, and ultimately advocacy of the lifestyle. We are so grateful to have her share her story and experience on today's podcast, as well as advice on how to begin the journey yourself, even if it is just asking questions around our individual and societal relationships with alcohol. If you are sober curious and you'd like to dive a little deeper, consider buying Celeste's newly released book It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture, contacting her for coaching, or joining the Sober Mom Squad! Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood!  

In recent years, the rise of the celebrated "mommy wine" culture has given rise to a pressing issue that provides a deceptively innocent escape for mothers. Yet beneath the surface, many mothers find themselves entangled in a web of excessive alcohol consumption that negatively affects their lives and relationships. In this episode, Celeste Yvonne and Dr. Jessica Higgins delve into the challenging dynamics faced by couples when one partner decides to embrace sobriety while the other continues to drink. We explore the isolation and emotional strain often experienced by those navigating this complex terrain. The discussion offers actionable steps and resources to help couples communicate effectively, set boundaries, and ultimately find a path to understanding and connection amid the complexities of one partner's journey toward sobriety. Sober mom advocate, Celeste Yvonne, is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:20 Celeste Yvonne's journey from corporate professional to sobriety advocate. 8:08 Understanding the emotional impact of substance use in motherhood. 15:48 Honest conversations and support in navigating alcoholism and recovery. 20:54 The power of community in sobriety: Overcoming loneliness and isolation. 25:23 Strategies for addressing problematic drinking within relationships. 32:16 Creating empathetic conversations and finding support in challenging relationships. 48:27 Support for moms: Breaking free from the mommy wine culture. Mentioned It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture (*Amazon Affiliate link) (book) Connect with Celeste Yvonne Websites: celesteyvonne.substack.com | sobermomsquad.com Facebook: facebook.com/sobermomsquad Instagram: instagram.com/theultimatemomchallenge | instagram.com/sobermomsquad Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.    

In today's episode, we delve into the often isolating and lonely world of motherhood. Our host, Dr. Ferghal Armstrong, is joined once again by the inspiring Celeste Yvonne, as they discuss the challenges faced by mothers in today's society. From the impossible parenting standards set on social media to the lack of support for maternal mental health, this episode uncovers the realities that mothers often face in silence. We explore the connection between the mental load of motherhood and the rise in women's drinking, shedding light on the pressures and burdens placed upon mothers. Additionally, we dive into the incredible work of the Sober Mom Squad, a recovery network founded by our guest, Emily Paulson, during the pandemic. Join us as we explore stories of hope, discuss the need for better support systems, and offer solutions to address the struggles faced by mothers in their journey through addiction and motherhood. 00:00:28 Alcohol and societal pressures contribute to women's drinking.00:03:42 Alcohol narratives justify and validate risky drinking.00:09:35 Isolation, impossible standards, lacking maternal support.00:14:15 Postpartum depression dismissed, fear of seeking help.00:19:08 Better support for women; distribute household labor and prioritise mental health.00:23:34 Sober Mom Squad offers recovery support network.00:25:04 You deserve congratulations for making an impact.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you'd hoped?  It's happened to all of us.  For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody.  I knew based on my feelings that my health would benefit so much more without it.  Now, fast forward to today— I have abstained from drinking alcohol for more than a year at a time.  The latest data is clear– there's no safe amount of alcohol that your brain and liver can tolerate. Alcohol is a straight-up poison and a neurotoxin, and it significantly disrupts our hormones and metabolism.  I mean, are we even surprised that our hormones are messing with how our alcohol hits the system? And the whole concept of the wind-down is NOT doing us any favors— it's setting us up to lose. That's why I brought Celeste Yvonne onto the show today to share the dangers of mommy-wine culture, and why it's hiding an even bigger problem happening in our society.  Now 5+ years sober, Yvonne is a better parent than ever before. And she stands by other moms in support of eliminating the pressures of drinking in motherhood.  So join us today for this powerful conversation all about how Yvonne faced her challenges head-on and decided to quit drinking for good.  If you've been feeling rundown, numb, stressed, or you just know something is off, I encourage you to consider giving up drinking for at least 14 days just see how your body shifts without alcohol in the system.  And for more support, guidance, and tips on navigating a sober challenge, you won't want to miss this podcast.  So listen now and finally take charge of serving yourself more of what your body really needs… less alcohol! Celeste Yvonne Celeste Yvonne is a writer and a founding host of the Sober Mom Squad. She's a certified sober coach (IAPRC) with over 20 years of experience, offering guidance on parenting, motherhood, mommy wine culture, and sobriety.  She's been featured in the Washington Post, Good Morning America, The Today Show, and Refinery 29. She also has written for the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Celeste has been sober herself for over 5 years, and she advocates for mothers dealing with addiction and mental health struggles.  IN THIS EPISODE The influence alcohol had on Celeste as a mother  Society's pressure and expectations placed on moms  Why motherhood is one of the worst times for women to be drinking  Defining moments that led to limiting alcohol consumption  The repercussions that even one drink has on women  Navigating sobriety and tips for social drinking situations  Setting boundaries with others regarding drinking  Tasty alternatives to alcohol and making your own mocktails  Learning how we can better support moms and women  All about Celeste's Sober Mom Squad  RESOURCES MENTIONED Get Celeste's Book– It's Not About the Wine on Amazon | It's Not About the Wine on Broadleaf Books Celeste Yvonne's Website Sober Mom Squad Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES  #504: I Decided To Not Drink Alcohol This Year And Here's Why #345: To Drink Or Not To Drink? Why Drinking As We Get Older Is Hard On Our Hormones #297: Is It Possible To “Have It All” As A Mom Today? #388: The Top 5 Things I Have Learned From Being A Mom So Far

Our incredible guest today is Celeste Yvonne—a sober mom advocate, certified recovery coach, and accomplished writer. With her work featured in the Washington Post, Good Morning America, Today Show, and many more, Celeste brings an extensive 20-year career in communications into the sober mom sphere. She's also a founding host of the Sober Mom Squad and a resident of Reno, Nevada, where she lives with her husband and two children.

Ever wonder how societal pressures and expectations can drive you towards unhealthy coping mechanisms?  On this episode of Corporate Drinker, Laurie's conversation with Celeste Yvonne, a sober mom advocate, author, and certified recovery coach, will make you rethink the pervasive “mommy wine culture.” Celeste gets candid about her journey of sobriety, five and a half years in the making, and how her experiences in the hustle and bustle of corporate America for 20 years clashed with the harsh realities of motherhood. She also uncovers the often-hidden feelings of despair and shame parents face amid the daily grind. In the throes of anxiety, depression, and the overwhelming pressure of being a stellar mother and a successful corporate employee, Celeste shares how she found herself entangled in problematic drinking. Hear her discuss her rocky transition to motherhood, the lack of postpartum support, and how it led her to self-medicate with alcohol.  Join us as we tackle the societal expectations and gendered stereotypes burdening parents and how Celeste used her ongoing struggles and dedication to sober living as a beacon to guide others. We'll also explore her powerful new book “It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture” and her thriving online community, the Sober Mom Squad. In this episode, you will hear: Celeste Yvonne's journey from corporate America to motherhood, including her struggles with the mommy wine culture and her path to sobriety The harsh reality of postpartum depression and anxiety and the lack of support and societal expectations that many mothers face Why she created the Sober Mom Squad, an online community providing support for moms dealing with similar issues The pressure to be both a successful corporate employee and a mother that led to her drinking becoming a problem The societal and gendered stereotypes that contribute to the pressures of parenthood Celeste's experience transitioning from her corporate career to writing her book “It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture” The struggles and triumphs inherent to motherhood and the courage to challenge the status quo Resources from this Episode Celeste Yvonne's website - celesteyvonne.com Find Celeste on Facebook - www.facebook.com/theultimatemomchallenge Connect with Celeste on Instagram - www.instagram.com/theultimatemomchallenge Get a copy of “It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture” - amzn.to/45JomDv Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Tawny and Lisa chat with Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth About Mommy Wine Culture. She is a certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her writing has been featured in The Washington Post, Good Morning America, The Wall Street Journal, and others. Celeste is founding host of the Sober Mom Squad and advocates for mothers who struggle with addiction and mental health.  Music Minute features Taylor Swift. Find Celeste on her website and order It's Not About the Wine here. This episode is sponsored by Soberlink's commitment to accountability for folks in recovery. Request an exclusive $50 off promo code by visiting: www.soberlink.com/recovery-rocks  Pre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's sober dating & relationships advice column "Beyond Liquid Courage" Purchase Lisa's memoir, Girl Walks Out of a Bar

In this episode of "She's Got Issues" with Jill Smokler, Celeste Yvonne, the author of It's Not About the Wine, gets real about her battle with addiction and how she found her way to recovery. She spills the beans on those eye-opening moments that made her seek help and dives into the whole "Mommy and wine" culture, showing why it's not as harmless as it may seem. Join Jill and Celeste for a candid chat about how alcoholism sneaks into motherhood.Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health.Follow Celeste on: Instagram.com/theultimatemomchallengeFacebook.com/theultimatemomchallengewww.celesteyvonne.com______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Keira Shein & Jill Smokler© 2023 She's Got Issues

Please note that while the ultimate goal is to hold MLMs accountable for harm, this is a KIND, SAFE SPACE to talk about MLMs - aka "Multi-Level Marketing" schemes. My hope is that this conversation offers clarity, hope, and encouragement to anyone who's been part of, or negatively affected by, this sneaky, insidious system. Part research, part personal story, part recovery journey...this one is a biggie, folx. Content advisory for this episode: Addiction, alcoholism, recovery, emotional abuse, and cults. My guest today is Emily Lynn Paulson. She's a mom of 5, two-time TEDx speaker, founder of Sober Mom Squad, and the author of "Hey Hun: Sales, Sisterhood, Supremacy, & Other Lies behind Multi-Level Marketing". We don't cover this story in the episode, but when I read it, it stopped me in my tracks: Emily was in the "million dollar club" in her MLM. One day, her MLM presented her with a "free" Lexus and held her up as an example of what could happen if you "worked hard enough". What no one knew was that Emily had to pay for the down payment, taxes, and registration fees for the car herself. She had also paid to cater the party at the car dealership, as well as countless other costs to keep up appearances. And shortly after driving away in her "free car," she was pulled over for a DUI. This is Emily's story of recovery from alcohol, which led to her "amends" for - her words - the very great level of harm she did while inside an MLM. I want to stress that if you or someone you love has been drawn in by an MLM, I really hope you stay open and stick around for this conversation. Even better, I hope you avail yourself of the recovery resources listed below. RECOVERY RESOURCES: Private FB group for MLM Support and Recovery: https://www.facebook.com/groups/986465288555141/ "Cutting Ties: A Workbook for Helaing After MLM" by Megan Williams, MSCMHC (Master of Science in Clinical Mental Health Counseling): https://www.amazon.com/dp/B09L9TBZYG?ref_=cm_sw_r_cp_ud_dp_78JDFM9F2WESBQTKJS58 Reddit Community: MLM Recovery https://www.reddit.com/r/MLMRecovery/ Explanation of the BITE model of Authoritarian Control (Behavior, Information, Thought, Emotion): https://freedomofmind.com/cult-mind-control/bite-model/ Daily Reader; "Courage to Change: One Day At A Time in Al-Anon": https://a.co/d/eKMQ3RE CONNECT WITH EMILY: https://www.instagram.com/emilylynnpaulson Emily's book, "Hey Hun: Sales, Sisterhood, Supremacy, & Other Lies Behind Multi-level Marketing": https://a.co/d/fV3c5Vt Sober Curious? Learn more about "Rewind: Freedom From Alcohol" an 8-week course and group coaching program that explores our relationship to drinking: https://www.instagram.com/reel/CwStmmQMXhQ/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== CONNECT WITH KELSEY: http://www.kelseyformost.com http://www.instagram.com/kelsey.writes IMPORTANT: I am not - nor is Emily - a licensed mental health professional. Please seek professional help if you need it!

In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety.Celeste shares her struggles with shame around quitting drinking, her battle with an eating disorder, and her journey to overcome alcohol addiction. Her insights highlight the mental load of motherhood, outdated norms, and the critical need for better support systems.From curating media to fostering open conversations, Celeste's insights resonate with anyone seeking balance and clarity in the realm of motherhood, alcohol, and mental health. To learn more about Celeste Yvonne, visit her website. Tune in for an enriching conversation on surviving and thriving in transformative years.Preorder link for her book.https://www.amazon.com/dp/1506486754?Social media handles: @TheUltimateMomChallengewww.instagram.com/theultimatemomchallengewww.facebook.com/theultimatemomchallenge This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Cracking Open podcast has so many incredible guests lined up for you this season! Today's guest is Emily Paulson – a writer, Certified Professional Recovery Coach, TEDx Speaker, and the Founder of Sober Mom Squad. She is passionate about ending the shame and stigma of mental health and substance use disorders, and her own recovery path is focused on ruthless honesty, grace, self-love, and the belief that sharing our truth with each other is the best resource of all.Emily opens up about her struggle with alcoholism and how it led her to get sucked into the culture of multilevel marketing. This path made her millions but soon felt dishonest and exploitative. Once she got sober, she was able to clearly see the problematic environment of multilevel marketing and the many victims that get caught up in it.She has since authored two books: Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and her newly published book Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. Emily has given two powerful TEDx talks, challenging the status quo of parenting, alcohol use, and feminism as we know it. She has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show.Today's episode is ultimately about choosing compassion over shame when you reflect on your past choices. Emily helps us understand that when we feel lonely, afraid, or have unresolved trauma, we often make decisions that we think will lead us to feel connection and "normalcy" but more often than not those decisions only lead us further away from ourselves and our truth. And when we are healed and whole, our decisions and truth become much more clear and help light the way to the life we were always meant to have. Emily's story is one of truth, sobriety, and how to get honest about the world and people around you, but most importantly with yourself.Love,MollyLearn more about Emily Paulson herePurchase Emily's books hereListen to Emily's Tedx Talks hereConnect with Emily on Facebook and Instagram Learn more about Molly Carroll hereConnect with Molly on Instagram and FacebookFeeling Stuck?It's Your Time To Get UNSTUCK3-Month Small Group Coaching ProgramStarting October 5, 2023Book a FREE discovery call with Molly today!

Daniel and Jenna welcome guest, Celeste Yvonne. Celeste is a writer and certified sober coach with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere. Celeste tells her sober story, talks about what inspired her to start talking about recovery and start an online sober community, “Sober Mom Squad”. She discusses her upcoming book, "It's Not About the Wine” being released on September 12th.

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.  Her new book It's Not About The Wine: The Loaded Truth Behind Mommy Wine Culture comes out Sept. 12.  https://www.instagram.com/theultimatemomchallenge https://www.facebook.com/theultimatemomchallenge 

In this episode:Celeste's recovery journeyAddiction as a spectrumEating disorder recoveryEmotional sobrietyThe bigger issue with "Mommy Wine Culture"Solutions for overwhelmed mothersThe true impact of alcoholPractical tips for getting soberSober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.Website: https://www.celesteyvonne.com/Instagram @theultimatemomchallengeOrder Celeste's New Book:It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Emily Lynn Paulson is a Writer, TEDx speaker, Founder of Sober Mom Squad, and Author of Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. Top 3 Value Bombs 1. MLMs prey on hope, the hope that you could be that small percentage of people who succeed. They also amplify the stories of the people at the top, so, it seems like the success is more widely available than it really is. 2. Everybody who is in an MLM is a victim before they come become a perpetrator. It's the system that's flawed, not people. 3. Just ask questions, don't judge, but try and get that critical thinking to come back online. If you want to be supportive of your friends or family who are in these schemes, the best way to be supportive is by being a soft place to land. Visit Emily's website - Emily Lynn Paulson Website Sponsors HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intelligence Lifeforce Lifeforce is making proactive and personalized healthcare easier than ever. Start your membership today and receive $200 off! Visit MyLifeforce.com Aiper Seagull Pro is Aiper's most advanced cordless, robotic pool cleaner and is available right now for $899.99 at Aiper.com. Use code EOFire200 at checkout for $200 off

Emily Lynn Paulson is a Writer, TEDx speaker, Founder of Sober Mom Squad, and Author of Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. Top 3 Value Bombs 1. MLMs prey on hope, the hope that you could be that small percentage of people who succeed. They also amplify the stories of the people at the top, so, it seems like the success is more widely available than it really is. 2. Everybody who is in an MLM is a victim before they come become a perpetrator. It's the system that's flawed, not people. 3. Just ask questions, don't judge, but try and get that critical thinking to come back online. If you want to be supportive of your friends or family who are in these schemes, the best way to be supportive is by being a soft place to land. Visit Emily's website - Emily Lynn Paulson Website Sponsors HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intelligence Lifeforce Lifeforce is making proactive and personalized healthcare easier than ever. Start your membership today and receive $200 off! Visit MyLifeforce.com Aiper Seagull Pro is Aiper's most advanced cordless, robotic pool cleaner and is available right now for $899.99 at Aiper.com. Use code EOFire200 at checkout for $200 off

Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that MLM companies don't want you to know, because, well, they're shady as hell! We also discuss her sobriety and the story behind it. Tune in for another action packed episode! Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it.  Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Like our content and want to support our show? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/  Follow us on Instagram: @cutthecrapwithbethandmatt  Follow Emily on Instagram: @emilylynnpaulson Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey Hun, let's talk MLMs (multilevel marketing companies)! Emily Lynn Paulson is on tour for her newest book "Hey Hun: Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing." The author and founder of the Sober Mom Squad holds nothing back as she shares her personal experience working for an MLM for nearly 7 years. She breaks down what drew her to the company and the seat of privilege she sat in to launch to the top. Emily also shares when she started to get the "icks" and began really looking at the flaws of the system. She holds NOTHING back in the book and in today's conversation!Emily is careful to separate the individuals from the system; it is the system that is broken, not the people.Follow along on with Emily Lynn Paulson on Instagram: @emilylynnpaulson _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join hosts Emily and Cheryl as they dive deep into the world of multi-level marketing (MLMs) and unravel its deceptive nature. In this thought-provoking podcast, they share personal experiences, explore the damaging effects of MLMs on their lives, and shed light on why MLMs are a failing system. Emily and Cheryl discuss the pressures of being involved in MLMs, such as constant social media sharing and the lack of time freedom. They also delve into their struggles with alcohol and societal pressures, revealing the dangers of unregulated sober coaching and the insidious influence of MLMs on personal well-being. Through their own journeys, Emily and Cheryl uncover the brainwashing and coercive control that occur within MLMs. They expose the stark difference between MLMs and selling tangible products, emphasizing the need for critical thinking and awareness of financial dynamics within these structures. This eye-opening podcast uncovers the dark realities of MLMs and paves the way for reclaiming personal freedom and financial empowerment. Don't miss the special episode where Emily unveils her upcoming book, which chronicles her firsthand experience in an MLM and sheds light on the hidden truth behind these schemes. Tune in to this enlightening podcast and join the conversation that challenges the MLM industry's status quo. Note: This podcast episode will be released on the same day as Emily's book launch, ensuring an engaging and synchronized experience for the listeners. Guests: Emily Paulson's Instagram: https://www.instagram.com/emilylynnpaulson/ Links to books, book tour, and website: https://www.emilylynnpaulson.com/links Founder of Sober Mom Squad®️: https://www.instagram.com/sobermomsquad/ Sober Mom Squad®️ Links: https://www.sobermomsquad.com/links ⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself. Want to share your story: Email: ⁠callcherylhun@gmail.com⁠ Instagram: ⁠https://www.instagram.com/cherylsspears/⁠ Schedule Here: ⁠https://calendly.com/callcherylhun/60min?month=2023-03⁠ Support the podcast: ⁠⁠https://podcasters.spotify.com/pod/show/callcherylhun⁠⁠ Resources: BITE MODEL: ⁠⁠https://freedomofmind.com⁠⁠ Do you see someone that's with an MLM making a false claim? Report here: ⁠⁠https://reportfraud.ftc.gov/#/⁠⁠ Or go to: ⁠⁠https://www.truthinadvertising.org⁠⁠. Not in the US? Information here: ⁠⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠⁠ National Eating Disorders Association: ⁠⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠⁠ Find Therapists and Psychologists: ⁠⁠https://www.psychologytoday.com/us/therapists⁠⁠ 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish National Institute of Mental Health: ⁠⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠⁠ DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/callcherylhun/message Support this podcast: https://podcasters.spotify.com/pod/show/callcherylhun/support

We've all been there- you see your Facebook messenger app light up and swipe up only to see a direct message from someone you haven't thought about since 5th grade...inevitably, it starts out "Hey Hun! I love seeing....." followed by a veiled question about your skincare routine, your weight loss goals, or hell, even your leggings!Emily Lynn Paulson is here to tell her own personal story as a "Hey Hunner" that quickly rose to the top of the pyramid- and she divulges all the mortifying truths that hold up those pyramids that make up the multilevel marketing world. This episode is definitely going to ruffle some feathers- and maybe even lose some listeners...but Jess and Jess are having the conversation anyway.Meet Emily:Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and the forthcoming Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing (May 2023). She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it. Paulson has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show. She resides in Central Oregon with her husband and their five children.Pre-order Hey Hun hereSupport the show

Today I'm interviewing another amazing sober sister of mine, Desiree Hull. Desiree is a stay-at-home mom of 5 kiddos in Rhode Island. She kicked booze to the curb on January 27, 2021. Three short months into her sobriety, she decided to go after her Masters for Pastoral Counseling and while attaining this, she also got Certified as a Recovery Coach! Her dream is to incorporate the counseling with the forward focus thinking of coaching. In her spare time, she's also a host on Sober Mom Squad. This is yet another example of a fierce, empowering mama doing good things in her sobriety and achieving more than she ever dreamed of! These chats should remind you of all the incredible things that is possible for YOU if you embrace a sober lifestyle. Enjoy our chat!Ways to connect with Desiree: Website - myrecoveryrevival.com Email - recoveryrevival22@gmail.com Coaching Site - https://www.recoveredlife.us/desireehull Instagram -https://www.instagram.com/recovery_revival/ Facebook - https://www.facebook.com/recoveryrevival22Support the showNext Steps: Contact: decidedlydry@gmail.comDecidedly Dry Website: Click hereFREE Community: The Decidedly Dry Community - Helping Women Embrace a Sober LifestyleHealthy Habit & Sober Coaching: More Information

Do Mummies really need wine? An important conversation with Celeste Yvonne. Like me, you might know Celeste from 'The Ultimate Mom Challenge' and her writing around motherhood, the difficult and challenging aspects of parenting, and the Mummy wine culture which is what we're talking about today. We chat about how Celeste first got into writing, how she gave up drinking secretly and how her first year of sobriety felt lonely and steeped in shame and fear. Now over five years sober, Celeste uses her writing and community involvement to suport other mothers who are struggling with alcohol and we talk about the support available to help other mothers including the Sober Mom Squad of which Celeste is a founding host. Celest also shares her favouite and most effective tools that continue to support her on her sober path and we hear about Celeste's book which is coming out, all about the mental load of motherhood and mommy wine culture and how they interconnect. Links for more support Sober Mom Squad Celeste on Substack Celeste's book - It's Not About The Wine Sober Bliss Website

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoidEmily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and the forthcoming, Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She's also the founder of Sober Mom Squad, which is a terrific online support community. Emily and Tawny both dig deep into their experiences in the world of MLMs, their cult-like aspects, and the role that alcohol plays in them.Music Minute features Pearl Jam and Nirvana.Find Emily hereFind Sober Mom Squad herePre-order Emily's Book, Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing, herePre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the BoozePurchase Lisa's memoir, Girl Walks Out of a Bar

This week's guest, Emily Paulson, has an impressive journey of recovery that has led her to being a successful mom of five, author, and founder of the digital platform - The Sober Mom Squad.  Her own story and struggles will feel similar to so many which is why her work is increasingly important. https://www.instagram.com/emilylynnpaulson/?igshid=YmMyMTA2M2Y%3Dhttps://instagram.com/sobermomsquad?igshid=YmMyMTA2M2Y=https://www.simonandschuster.com/books/Hey-Hun/Emily-Lynn-Paulson/9781955905251

There is a movement happening, Moms who are sober curious because they are realizing that drinking is NOT the answer to their stress and anxiety. The mental load of Motherhood is overwhelming and instead of making fun of it…. We need to address it. Celeste Yvonne, writer, advocate and founding host of the Sober Mom Squad, knows first hand the danger of Mommy Wine culture. She is asking us today to look deeper into drinking, Motherhood, and the “convincing moments” you may be ignoring. The new paradigm of drinking is no longer about the black and white of alcoholic or sober. We are exploring, curious and open to hearing about happy Moms who are living the “dry life”. Join the Warrior Women Mastermind! Schedule a call with Liz! calendly.com/lizsvatek/zoom-meeting Take Liz's Limitless Warrior 12 week program and change your life! www.lizsvatek.com/limitless-warrior/ Connect with Celeste: Here's the link for Sober Mom Squad: http://www.sobermomsquad.com Pre Order the book: https://amzn.to/3ZSw0Z4 Instagram: https://www.instagram.com/theultimatemomchallenge/ Celeste is a writer whose work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club Her new book: It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture is already climbing the charts and is sure to be a best seller. Celeste lives in Reno, Nevada, with her husband and two boys.

A few years ago, Emily Lynn Paulson didn't think she had a problem with drinking. She'd quit cold turkey for her pregnancies, after all. But there always seemed to be a reason to drink, an opportunity, an excuse. And, soon, a constant. And her kids noticed. So she made a decision, found a sponsor and a 12-step program, and quit. Now Emily is the founder of Sober Mom Squad, a Certified Professional Recovery Coach, a Facilitator of Addiction Awareness and the author of "Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life." But there was something else she needed to be honest about: her complicit relationship with a predatory multi-level marketing outfit (MLM). Drinking had helped make Emily a sales juggernaut, but she didn't like what she'd bought into. So for the second time inside a few decisive years, she intentionally pivoted away from something central to her life. In this episode of "Your New Life Blend," host Shoshanna Hecht talks to Emily about her upcoming book, "Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing," and her path away from the slippery-slope culture of casual drinking and MLM payday, and towards making amends, and changes.Emily's website: https://www.emilylynnpaulson.com/ instagram.com/emilylynnpaulsonlinkedin.com/emilylynnpaulsontwitter.com/emilypaulson facebook.com/emilylynnpaulsonSober Mom Squad: https://www.sobermomsquad.com/instagram.com/sobermomsquad"Highlight Reel: Finding Honesty & Recovery Beyond The Filtered Life, and Addiction"https://www.barnesandnoble.com/w/highlight-real-emily-lynn-paulson/1133930990"Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies Behind Multilevel Marketing"https://www.simonandschuster.com/books/Hey-Hun/Emily-Lynn-Paulson/9781955905251

In today's episode, I share a bit of the more personal parts of my life. Last week I celebrated three years of sobriety, and while it may not be obvious how this ties into language learning, I can say that the link between these two things is very strong for me. I can say for sure that my early experiences learning Italian while living in Italy had a strong impact on my self-doubt, which had a strong impact on how much and how often I drank in order to escape the stress and pressure I put on myself, the raw feelings of vulnerability and failure, and so much negative self-talk. And I can say for sure that how much and how often I drank had a strong negative impact on my language learning because, while I was trying to escape my negative thoughts, I also escaped the positive ones, and I masked the joy of progress I was making and the pride of what I was accomplishing in my language. So this soberversary was a perfect time for me to reflect on the things that contributed to my downward spiral, with both alcohol and languages, and what I've done to start creating a life from which I don't want to escape. It's not a far stretch for me to see similarities between my journey to and through sobriety and my language learning journey, and some of the tools I used to get and stay sober have also worked for helping me improve my mentality about languages. Thank you for listening to this vulnerable yet uplifting episode. I hope you get something out of it and are more inspired to create a joyful life for yourself with languages and beyond. Here are some links to resources for anyone who is newly sober, questioning their relationship with alcohol, curious about sobriety, or just interested to know how an alcohol-free life might change their health, wellness, clarity, or anything at all: Recovery Groups/Programs: Tempest: Online Alcohol Recovery and Support to Quit Drinking (https://jointempest.com/) Sober Mom Squad (https://www.sobermomsquad.com/) Sober Black Girls Club (https://soberblackgirlsclub.com/) Soberistas (https://soberistas.com/) Gay & Sober (https://www.gayandsober.org/mission) Smart Recovery (https://www.smartrecovery.org/) Life Ring Secular Recovery (https://lifering.org/) Sexy Sobriety (https://sexysobriety.com.au/) This Naked Mind (https://thisnakedmind.com/) Sobriety & Recovery Podcasts: Home (https://podcasts.apple.com/us/podcast/home-podcast/id1021126077) by Holly Whitaker & Laura McKowen The Only One in the Room (https://theonlyonepod.com/the-only-one-in-the-room-podcast/) by Laura Cathcart Robbins Sober Black Girls Club (https://open.spotify.com/show/0n2x82Mb2ITXXNd5v1btR3) by Khadi A. Oluwatoyin and J. Nicole This Naked Mind (https://thisnakedmind.com/podcasts/) by Annie Grace The Seltzer Squad (https://podcasts.apple.com/us/podcast/seltzer-squad-staying-sober-in-the-city/id1444561115?mt=2) byJes Valentine and Kate Zander A Sober Girls Guide (https://www.asobergirlsguide.com/podcast) by Jessica Jeboult Sober as a Mother (https://www.sobermomtribe.com/sober-as-a-mother-podcast) by Alyson Premo Recovery Rocks (https://www.stitcher.com/show/recovery-rocks) by Lisa Smith & Tawny Lara Reading Material: The Temper (https://www.thetemper.com/) by Tempest My Goodreads Sober Book List (https://www.goodreads.com/review/list/110718710-heidi?ref=nav_mybooks&shelf=sobriety) SobrieTeaParty Blog (https://www.sobrieteaparty.com/) Simon Chapple Blog (https://besober.co.uk/be-sober-blog/) Laura McKowen Blog (https://www.lauramckowen.com/blog) Where to find me: Love, Joy, and Languages Blog (https://lovejoyandlanguages.com/) All podcast episodes can be found here (http://www.lovejoyandlanguagespodcast.com/). Instagram: @love.joyandlanguages Twitter: @LoveJoy_Lang

Emily Lynn Paulson is a writer, speaker, certified professional recovery coach, and the founder of Sober Mom Squad. She is the author of the bestselling book Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life, and the upcoming book Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies of Multi-Level Marketing. We chat about: Emily’s experience with drinking What keeps Emily sober Sober Mom Squad How drinking and MLMS are sold as female empowerment The toxicity of drinking culture and MLMs How getting sober leads to a more authentic life Top tips for anyone looking to change their relationship with alcohol Find Emilly: www.emilylynnpaulson.com Instagram: @emilylynnpaulson Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide

In this episode of  @The Connected Caroline Show , I interview Peggi Cooney, motivational speaker, social worker, and author of the quit-lit book "This Side of Alcohol: Random thoughts and candid words of pain, hope, humor, love." LINKS: ThisSideOfAlcohol.com Facebook: thissideofalcohol Linkedin: Peggi-Cooney Email: thissideofalcohol@gmail.com Peggi Cooney entered the motivational speaking world through her journey to sobriety and her recently published book, This Side of Alcohol: Random thoughts and candid words of pain, hope, humor, love — and all that is possible in sobriety. This Side of Alcohol is borne out of the cathartic journaling she did during the first two years following her break-up with alcohol. It tells the story of what she did to get and stay sober, allowing her to transform her shame, guilt, and anger into self-compassion, self-discovery, and forgiveness – of herself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with her family. From living her life engulfed in cognitive dissonance (teaching about the connection between trauma and addiction while she was drinking every evening) to the pride she feels today in being present and authentic in every aspect of her work and life. This Side of Alcohol is her story of living her sobriety out loud, telling the truth, and being at peace... Peggi is a social work instructor/coach for a local California University. She has a Master's degree from California State University at Chico and spent 16 years as a Child Welfare and Adult Protective Services social worker. Peggi has become a sobriety advocate all over the world. She facilitates a weekly recovery support group and is currently working on the development of a sobriety tool to be released in 2022. Peggi has been married to Paul for 35 years. Together they have five children and 12 grandchildren. They make their homes in West Sacramento and Lake Almanor, California.

This week on Talk Recovery Radio, Emily, Kiola and Lainy join the show to talk about Sober Mom Squad. The Sober Mom Squad is just as it sounds: a Squad of Moms who are already sober, those who are just dipping their toes in exploring an alcohol free lifestyle, and everything in between! Join us on Talk Recovery Radio's Facebook page streamed live Thursday from 12-1pm PST   About Sober Mom Squad   Sober Mom Squad was formed during the pandemic of 2020. Many moms found they were feeling disconnected and were drinking more than ever. Messaging around alcohol and motherhood was rampant. ​Maybe you're sick of the wine-mom narrative. Maybe you want to explore what an alcohol-free life looks like. Maybe you just need a community that isn't focused on boozing! We are women like you, who don't want their kids to grow up with a mom who needs wine to survive them. Our common goal is to raise children in homes where alcohol is not the focus, and help other women do the same.   Meet the Squad!  Emily  Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and the forthcoming Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing (May 2023). She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it. Paulson has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show. She resides in Central Oregon with her husband and their five children.  Kiola I'm a certified nutrition coach and sober community facilitator. After working for over a decade in the fitness industry, I pivoted my coaching to serve exclusively in the recovery and sobriety space. As a woman in recovery, I'm passionate about teaching my community how to use fitness and nutrition to support our sobriety. I'm currently working towards the California state license as a Peer Support Specialist and I feel so grateful to be able to live out my life's passion in a community that is so important to me.   Lainy I work full time as a marketer in the financial services industry. While I do very much enjoy my day job, I have a  passion for mentoring women in the recovery community. I have been sober since August 31, 2020; joining sober mom squad as a member at 90 days. I fell in love with the community and became a host 1.5 years ago. I have made the best friends through SMS and truly look forward to helping women every day. Sobriety, recovery work, and Sober Mom Squad has changed my life in so many beautiful ways.

We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balance and the challenges of motherhood. We discuss what led her to sobriety and how and why she's challenging what has become known as “mommy wine culture”. She also discusses how alcohol impacted her life and ability to parent, how what's she's experienced led to becoming a founding host of the Sober Mom Squad , and her advocacy for moms who find themselves in the throws of addiction. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Celeste on Instagram: @theultimatemomchallenge Subscribe to Celeste's newsletter and learn more about her: https://celesteyvonne.substack.com/ Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

As an actress, comedian and Playboy model, Jessica Landon appeared to have the perfect life. But deep down, she was silently suffering from unresolved childhood trauma. Jessica began drinking as a pre-teen and didn't stop. She became so reliant on alcohol that it became “the only way I could survive in the world,” as she describes it. After experiencing a 16-day stay in the ICU involving multiple organ failures resulting from her drinking, Jessica finally made the decision to start her recovery journey. This week on Heart of the Matter, Jessica joins Elizabeth Vargas to discuss how her parents' support helped her heal, how laughter played a significant part in her recovery and her role as a co-founder of the Sober Mom Squad. Explore more on topics and themes discussed in this episode:Get One-on-One Help to Address Your Child's Substance UseHow to Identify Substance Use Disorder & AddictionHow to Address Alcohol & Underage DrinkingEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.

  Alcohol free. Sober. Recovering Alcoholic. What's the difference? And does it really make a difference?   Today we're joined by Arielle Dyment who joined us as a special guest host from Peru. We're getting into labels in recovery. When we're new to the recovery space, we can get really caught up in the minushia. Often, the overwhelming nature of “what to do” can keep a lot of us sick. We invite you to put down the labels and pick up something useful, like a mentor or sober coach. The labels do not serve us.    This topic was inspired by a warstory from Tessa. Tessa spent most of her life thinking she was a normal drinker having gotten caught up in the mommy wine culture.  When the pandemic hit, her drinking quickly escalated very quickly. She was seeking treatment to discover what was wrong with her but it soon became apparent that she had to do something about her drinking. This thrust her down a path she could have never anticipated, sober now for 18 months.    Tessa and Arielle are both involved with a sober app called Lived which is designed to help those who think they may have a drinking problem but not sure how best to address it. Lived has information from Sober coaches and people in recovery all over the world  that will help the sober curious know how best to address their drinking.    You can download the Lived app for free at www.lived.app    Check out the Sober Mom Squad here: https://www.sobermomsquad.com/   Follow Tessa on Tiktok at tessarlowe   Thanks Hellions! Remember you are the most important part of the show.    RESOURCES  Excellent Drugs and Suicide resource from The Recovery Village www.therecoveryvillage.com/drug-addiction/drugs-and-suicide/    If you have questions about how your condition can lead to suicidal thoughts check this out from The Recovery Village www.therecoveryvillage.com/co-occurring-disorders/suicide-hotline/   Alcoholics Anonymous online meetings  https://aa-intergroup.org/    Narcotics Anonymous online meetings  https://virtual-na.org/    Find an Overeaters Anonymous meeting  https://oa.org/find-a-meeting/    Refuge Recovery website https://refugerecovery.org/    Substance Abuse and Mental Health services  1-800-662-HELP  https://www.samhsa.gov/find-help/national-helpline    Suicide prevention hotline  1-800-273-8255 https://suicidepreventionlifeline.org/    Domestic Violence hotline  1-800-799-SAFE  https://www.thehotline.org/    National Human Trafficking hotline 1-888-373-7888 https://humantraffickinghotline.org/   More information about Human Trafficking within the trucking community can be found here: https://www.lanierlawfirm.com/trucking-and-human-trafficking/   Al-Anon information (support for families) https://al-anon.org/   Follow The Other Side of Hell on all the Socials!  IG: @othersideofhell_recoverypod Facebook: https://www.facebook.com/theothersideofhell101  Twitter: @TOSOHellpodcast  Tik Tok: @theothersideofhell   Email us at theothersideofhell@gmail.com    For more information about the show, resources, or merch check out our website at theothersideofhellpodcast.com!   Contact us if you have ideas for a show, are interested in sharing your story, or are struggling in any way. Seriously.    Thanks to all who support the podcast! Be sure to tell someone you know that may get value from it about the show!

In this weeks episode, I'm interviewing Kathryn Sabella. Kathryn has been living an alcohol-free life since September 26, 2019. She holds a PhD in sociology and is a mental health services researcher with the goal of improving outcomes for young adults with serious mental health challenges. She is mom to two young girls and co-parents with her ex-husband in the Boston area. Kathryn is active in several sobriety support forums, a regular host in Sober Mom Squad, and passionate about helping women in recovery live their most authentic and joyful lives. You guys are gonna love this chat. Kathryn hits on a couple subjects that we haven't talked about on this show yet, one of which is divorce in recovery. I so appreciated her vulnerability, honesty, and am really looking forward to hearing what you guys think. Enjoy our chat!Ways to connect with Kathryn:Instagram: @kathryn.authentic.af Sober Mom Squad: https://www.sobermomsquad.comTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thank you so much in advance! Support the show

In this episode, I'll be chatting with my friend, Emily Lynn Paulson. Emily is a writer, speaker, Certified Naked Mind Coach, She Recovers Designated Coach, Certified Facilitator of Addiction Awareness, and the founder of Sober Mom Squad. She has appeared on media outlets including The Today Show, The Doctors, The Tamron Hall Show, New York Times, Chicago Tribune, Next Question with Katie Couric, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life and the forthcoming book Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies of Multi-Level Marketing (May 2023). She resides in Central Oregon with her husband and their five children.Website: emilylynnpaulson.comSober Mom Squad: sobermomsquad.comEmily's IG: instagram.com/emilylynnpaulsonSober Mom Squad IG: instagram.com/sobermomsquadTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show

Emily Lynn Paulson's book “Highlight Real” was one of the first books I read in my early sobriety. It's message that you don't have to hit rock bottom to stop drinking really resonated with me. That's why I'm so excited to have her join me today for a chat about sober parenting and how it changed her life! Emily hosts the community Sober Mom Squad, a place for sober and sober-curious moms to connect and lean on each other. If you would like to connect with Emily you can find her on Instagram @EmilyLynnPaulson and on all platforms @sobermomsquad. Want to connect with Suzanne and other like minded moms? Follow @thesobermomlife on Instagram! Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information!

For those who struggle with addiction or unhealthy relationships with alcohol or drugs, being sober isn't always easy. Pastor Meg Clapp joins the podcast this week to help cast off the shame and stigma around getting help for your journey towards sobriety. Her experience, compassion, and grace will be gift to those who struggle with alcohol and for those who love them.  Instagram, Twitter: @sobercoachmeg  Email: coachmegclapp@gmail.com FB: The Well Recovery and Life Coaching - https://www.facebook.com/coachmegclapp The Luckiest Club - online community meetings https://www.theluckiestclub.com/ Sober Mom Squad -- https://www.sobermomsquad.com/ sober on TikTok/Instagram All Places Together (APT) is a non-geographic community, based in Virginia. APT seeks to gather individuals who are searching for God in the wilderness of life, individuals who deeply want to connect to something beyond themselves, and individuals who believe the love of Jesus is embodied in all of God's diverse creation. Thank you to our Mission Partners: Virginia Synod (www.vasynod.org) and Evangelical Lutheran Church in America (www.elca.org). To give to All Places Together, visit our website: http://www.allplacestogether.org/ Scroll to the bottom of the page and click the button "Give to All Places Together". This will take you to the APT giving page. Enter your contribution amount to the basket and follow the instructions to check out!

Emily is a writer, speaker, Certified Naked Mind Coach, She Recovers Designated Coach, Certified Facilitator of Addiction Awareness, and the founder of Sober Mom Squad. She has appeared on media outlets including The Today Show, The Doctors, The Tamron Hall Show, New York Times, Chicago Tribune, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life and the forthcoming book Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies of Multi-Level Marketing (May 2023). She resides in Central Oregon with her husband and their five children.Visit her website hereFollow her on InstagramJoin the Sober Mom SquadIn this episode, our team member Kelly Fitzgerald Junco, speaks with Emily about her journey to find recovery, the different pathways that worked for her, and how she found and met the needs of moms looking to get sober during the pandemic.Emily wears many hats and candidly discusses how she became an entrepreneur, an author, and a TEDx speaker, none of which she would have been able to do without leaving alcohol behind.The SHE RECOVERS FOUNDATION is a grassroots movement and non-profit public charity with a community of women in or seeking recovery from substance use disorders, behavioral health issues and/or life challenges. This lifeline organization connects women through its virtual platforms and in-person community networks, provides resources and supports women to develop their own holistic recovery patchworks, and empowers them to thrive and share their successes. All efforts are designed to end the stigma and shame often associated with recovery so that more women may heal and grow.Find out more and donate here: https://sherecovers.org/

This week's guest is such a delight. I've admired her work and am so happy to be sharing our conversation with you. Highlights of today's episode: Why making alcohol irrelevant is a way to take back your power.  The downside of the "mommy wine" culture The beauty of getting honest and REAL about what is and what isn't working for you. Emily Paulson's Bio:   Emily is a writer, TEDx speaker, Certified Naked Mind Coach, She Recovers Designated Coach, Certified Facilitator of Addiction Awareness, and the founder of Sober Mom Squad. She has appeared on media outlets including The Today Show, The Doctors, The Tamron Hall Show, New York Times, Chicago Tribune, Next Question with Katie Couric, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life and the forthcoming book Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies of Multi-Level Marketing (May 2023). She resides in Central Oregon with her husband and their five children. Follow Emily here: Instagram: @emilylynnpaulson Instagram: @Sobermomsquad Sobermomsquad.com More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg

In this episode, I'm interviewing the wonderful and beautiful Laurie Syphard. Laurie is a sober mom of two girls and is a fellow Sober Mom Squad member/host. Laurie and I chat about all things sobriety and really begin the conversation of what the heck happens after you hit the one-year milestone. Enjoy Episode 14!Ways to connect with Laurie:Instagram: @sober.empath.mamaHer Article from Parents Magazine: https://www.parents.com/parenting/better-parenting/how-sobriety-has-helped-me-become-a-better-parent/Her Article from Tempest: https://www.thetemper.com/stopped-drinking-pandemic/The group we reference in this chat is the Sober Mom Squad. You can find out more about their program  by visiting this link: https://join.sobermomsquad.com/share/vT3F5kUBgghWKoMdTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show (https://www.buymeacoffee.com/decidedlydry)

In this episode, I have the pleasure of interviewing a fellow sober creative, Catherine Just. Catherine's story is remarkable, inspiring, and is sure to leave you wanting to hear more. Catherine is a mom, an incredibly talented artist (you guys... her work has made it to the cover of National Geographic in two countries!!!), she's a volunteer with the Sober Mom Squad, and at the risk of sounding super dorky... is seriously just one of those really cool individuals you hope to have the chance to be friends with. Enjoy Episode 10!Ways to connect with Catherine:Instagram: @cjustWebsite: https://www.catherinejust.comWant to learn more about the Sober Mom Squad?Website: https://www.sobermomsquad.comInstagram: @sobermomsquadTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show (https://www.buymeacoffee.com/decidedlydry)

On Episode 209 of You, Me, Empathy, I invite Emily Lynn Paulson (recovery coach, author of Highlight Real, and founder of Sober Mom Squad) to interview me about my first year of sobriety from alcohol—including a reflection on my drunk teenage years, why this sobriety feels different, how my mindset has changed since becoming sober, and how sobriety is a byproduct of deepening my self-awareness. Read the full show notes at FeelyHuman.co! Empathy Links: Emily Lynn PaulsonEmily on InstagramHighlight RealSober Mom SquadDo your heart a favor in 2022 with our NEW Emotional Check-In series!Let's get to 200 ratings on Apple Podcasts!Support the podcast on Patreon for $5/month and get bonus episodes!You, Me, Empathy on InstagramFeely Human on InstagramWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterMusic by David Grabowski

Today my guest is Catherine Just. Catherine has been sober since 1987 and has made her living as an artist and photographer leading art retreats and also has online courses. Catherine is a single mother of 12 year old Max who has Down Syndrome and the host of a podcast called “Into the Deep with Catherine Just” and the host of Sober Mom Squad. Catherine's amazing story is about overcoming her addiction to crystal meth and how she created a wonderful life in her art. Her photography has been on the cover of National Geographic and inside O Magazine.You can reach out to Catherine here:http://www.catherinejust.comCheck out Catherine's retreat in Paris in 2022: http://www.catherinejust.com/parisretreat2022Book recommendation:The Toltec Path of Recapitulation: Healing Your Past to Free Your Soul – Miguel RuizInstagram @cjust  ******************************************************************Ready to make changes in your career and personal life? Learn more about my Recovery@Work program, by clicking HERE.Thank you for listening and being a part of a supportive community to help people with solid recovery step into leadership. If you liked this episode, please don't forget to subscribe, rate, and review the show HERE through Apple Podcasts, or HERE if you're an Android user, and help us spread the word about this inspiring free content. Take the Quiz HERE to find out what animal best represents your leadership style and get on the mailing list so you don't miss an episode! Check out our FREE resources here: Emerge Leadership Academy  Are you ready to create your best future in a job that is blended to your purpose on earth?Schedule a free consultation with me today and let's get you going again:https://Maureenrg.youcanbook.me  Connect with me:Facebook -https://www.facebook.com/emergentleadership/Instagram -https://www.instagram.com/emergeleadership/Twitter -https://www.twitter.com/mrgmentor/LinkedIn -http://www.linkedin.com/in/maureenrossgemmeYouTube -https://www.youtube.com/emergeleadershipacademy

Episode 2 of Surviving Opioids is packed full of incredible perspectives from one of the realest, rawest, and honest voices in the addiction recovery community. Jen Elizabeth is a writer, speaker, trauma educator, Harm Reduction Specialist with The Sidewalk Project, and the founder of Resurrektion of Me, a community for people healing from trauma and addiction. She is the author of the book, “Shape of a Woman.” And host of the “Sober Mom Squad.” As a survivor of childhood sexual abuse, familial abuse, addiction, the prison system, and spending the majority of her adult life experiencing houselessness, she has taken her power back and dedicated herself to supporting others as they heal from trauma.Her incredible story and triumphant recovery has been shared worldwide in publications including The Mirror, LAD Bible, The Sun, and The Daily Mail. She is a mother to two incredible children and lives in beautiful Southern California.Jen is active on Instagram @resurrektion_of_me.Follow Jeff Simone @reactionrecovery

Jen Elizabeth is a sober mom, writer, sexual abuse survivor, and harm reduction specialist. She works with the Sidewalk Project, an organization that works to empower unhoused communities around the world, and is also a host at the Sober Mom Squad, a community and space to discuss all things motherhood, without the mommy juice. I invited Jen on to talk about the meaning of harm reduction and why she is so passionate about this approach to treating substance abuse. She is very outspoken about why she believes the war on drugs is not working for anybody, and why we need to shift the focus to addressing the unresolved trauma that she believes is the root of all problematic drug use – and all houselessness. She also shares her own experience of living on the street – and how learning to advocate for herself is what led to her work in advocating for others who don't have the capacity to stand up for themselves.This interview is raw and moving and real and I hope you find it as eye-opening as I did. In the episode we discuss: -The definition of “harm reduction” when it comes to treating drug and alcohol misuse.-Why alcohol is an example of “safe supply” (and the meaning of this term).-Why being sober does not make us superior.-The argument for decriminalization of all substances – and why drugs are winning the war on drugs.-Why she stopped posting “before and after” pics and how she honors the person she was before she got sober.-Why some lives are viewed as more valuable than others in our society.-Why living in close proximity to houseless communities makes us so uncomfortable.-Her personal experience of living on the streets.-Why she believes that everybody experiencing substance abuse is a trauma survivor.-Why the way we speak about people who are struggling is part of the solution.-How sobriety helps her engage more deeply with her healing work – and the practices that work for her.-Why she believes everybody should be trauma informed.-Why there's no such thing as being a perfect mom – and how to accept ourselves and our kids exactly as we are.Discover more about Jen's work with The Sidewalk Project and Sober Mom Squad and follow her on Instagram @resurrektion_of _ meBig thanks to Athletic Brewing for partnering on this episode. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 20% off their entire order with code RUBY20. Limited to one use per customer

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: Mommy Wine Culture, Revisited Interview: Jess Episode Sponsored by: Better Help  https://trybetterhelp.com/recoveryhour Links: www.recoveryhappyhour.com Decidedly Dry Jess on Instagram Annie Grace- This Naked Mind Sober Sis on Recovery Happy Hour Emily Paulsen on Recovery Happy Hour Michelle Smith on Recovery Happy Hour SoberSis.com Sober Mom Squad   

Episode 54: Harm Reduction with Jen Elizabeth In today's episode, Courtney Andersen talks with Jen Elizabeth about Harm Reduction.  She shares her recovery story from drugs and alcohol addiction and educates us about Harm Reduction knowledge. Jen Elizabeth is a writer, speaker, trauma educator, and harm reduction advocate and the founder of Resurrektion of Me, a community for people healing from trauma and addiction.  She is also an author of Shape of a Women and host of Sober Mom Squad. Enjoy the show, and thank you for listening! To Rate, Review, and Subscribe to the Sober Vibes Podcast. To Connect with Jen Elizabeth: Instagram To Connect with Courtney: Instagram 1:1 Free Consultation  Sober Focus Coaching Program 30 Day Sober NOT Boring Calendar  Resources

Jessica Landon was a successful Hollywood actress living a charmed & glamorous life, but it all fell apart when she spiraled into full-blown alcoholism at age 26 and ended up in jail, then living on the streets, weighing just 78 pounds. Jess shares her powerful story with raw honesty, including the role that laughter, gratitude, and connection played in her own recovery. Wendy & Jess discuss gray-area drinking, mommy wine culture, and the critical importance of community and connection for women when it comes to healing and recovery.   Follow Jessica on instagram at @jessicalandon12 and find out more about Sober Mom Squad meetings through the link in her bio.

Today's Guest -- Jessica Landon Jessica is an incredible individual, TedX Speaker and a sober mom. She is a powerful example of how to achieve your goals, be a leader in your space and be of service to others. Today, Jessica is a writer, recovery coach and host of Sober Mom Squad. On the podcast, Jessica shares the early days of her sobriety (her “Playbook” then and now) and the shift to her many passions in life. About Gregg Champion: Gregg Champion is a branding expert and serial entrepreneur who has worked with top consumer brands, major television networks, and professional sports teams throughout his career. In the last several years, he has focused on selective start-up and turnaround ventures as an investor, advisor, and has worked as a personal transformation coach. Gregg has launched this podcast to bring some of the most influential, educational & inspirational thought leaders to share their experience, strength and stories of personal transformation and achievement. Here are their stories.. Learn more ◯ https://www.therecoveryplaybook.com/g... ◯ https://www.therecoveryplaybook.com/p... Learn more about Sober Mom Squad: ◯ https://www.sobermomsquad.com/ Follow Jessica Landon ◯ https://www.instagram.com/jessicalandon12 Follow Gregg Champion ◯ https://www.instagram.com/greggchampion

This week it's a double bill!!!! In the first of two episodes, Chris heads out to California to meet up with Celeste Yvonne, a mother of two and a writer by profession. Celeste gets candid on alcoholism being a part of the family tree and quitting cold turkey. She also expounds on her writing work and how her camaraderie with various women in the sober community led to the formation of The Sober Mom Squad, recently featured on The Today Show in the US. Become a part of The Sober Mom Squad by visiting www.sobermomsquad.com and follow Celeste on IG @theultimatemomchallenge. For more info - visit www.chrisnell.co.za or for bookings - info@chrisnell.co.za

The Sober Mom Squad is just as it sounds: A Squad of Moms who are already sober, those who are just dipping their toes in exploring an alcohol free lifestyle, and everything in between! It was my pleasure having the entire squad on the pod. What an honor! Listen for all things mommy wine culture, holiday advice and best of the show…. WHO IS ON THE NAUGHTY LIST? No topic was off limits and the squad was a delightful mix of intelligent, fierce, pretty funny mommas. “This group was started during the COVID pandemic from an instagram post by the founder, Emily Lynn Paulson, asking how she could be of service to her audience. Jen Elizabeth, Michelle Smith, Celeste Yvonne and Jessica Landon immediately answered the call, and the Sober Mom Squad was born! As mothers, we need to connect, share experiences, share expertise, hear stories, and tell our own.  We need to know that we are not alone, and we need to feel that we are in a safe environment away from judgement and stigma. So, we started hosting a weekly free virtual meeting over zoom, discussing all things motherhood, the trials of suddenly homeschooling, the new dynamics of home life, and doing it all without "mommy juice." We found that this community filled a need that had never been filled before, so we expanded it to help even more women. Women, just like you, who are inundated with wine memes and spiked seltzer ads, yet demand MORE for yourself and your families. Women like you, who don't want their kids to grow up with a mom who needs wine to survive them. The five of us have very different backgrounds, live in different states, come from different walks of life, have different areas of expertise and training, and have different sobriety journeys. Our kids range in age from infant to 16 years old. The thing we have in common is a desire to raise children in homes where alcohol is not the focus. Our common goal is to help other women do the same thing.” – Sober Mom Squad MEET THE SQUAD: Emily Paulson: Emily is a writer, speaker, Certified Naked Mind Coach. She Recovers Designated Coach, and a member of the long-term recovery community. Sober since January 2, 2017, she has appeared on media outlets including The Doctors, Parade, Today Parents, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life, and a contributor in Addiction Diaries: Stories of Darkness, Hope, And All That Falls In Between. She resides in Seattle with her husband and their five children. https://www.instagram.com/highlightrealrecovery/ https://www.facebook.com/emmypaulson Celeste Yvonne: Celeste is a public figure who writes about all things parenting. She's written for The Washington Post and Today Show, to name just a few. Celeste's writing resonates with mothers everywhere, and she speaks with a candor and honesty that is unusual in this world of filters. In 2018, Celeste openly spoke about her struggles with alcohol and announced her commitment to becoming a sober mom. Her piece about a play date that went sideways when another mom started serving mimosas has reached over 14 million people. Celeste lives in Reno, Nevada with her husband and two boys. https://www.instagram.com/theultimatemomchallenge/ https://www.facebook.com/theultimatemomchallenge/ https://www.pinterest.com/andwhatamom/ https://twitter.com/andwhatamom Jen Elizabeth: Jen is a writer, speaker, trauma educator, and the founder of Resurrektion of Me, a community for people healing from trauma and addiction. She is the author of the book, “Shape of a Woman.” And host of the “Sober Mom Squad.” As a survivor of childhood sexual abuse, familial abuse, addiction, and the prison system. After spending the majority of her adult life experiencing homelessness, she has taken her power back and dedicated herself to helping others heal from trauma. Her incredible story and triumphant recovery has been shared worldwide in publications including The Mirror, LAD Bible, The Sun, and The Daily Mail. She is a mother to two incredible children and lives is beautiful Southern California. https://www.instagram.com/resurrektion_of_me/ https://www.facebook.com/ResurrektionOfMe/ https://za.pinterest.com/Resurrektion_of_me/_created/ https://mobile.twitter.com/resurrekt_of_me?lang=en Jessica Landon: Jessica Landon is a Writer, Actor, Certified Resilience Recovery Coach, Speaker and new Mom. As a comedic actress, Jessica has appeared on Comedy Central's MADtv, Robot Chicken, Jamie Foxx Sketch Comedy Show, Nickelodeon's Drake & Josh, and NBC's Medical Investigations. A few years into her acting career she spiraled into a nonfunctioning alcoholic; destroying all of her relationships and her career. After surviving many tussles with death, including a brain hemorrhage in 2013, she was finally able to overcome her addiction; fully embracing a life of forgiveness, gratitude, love and sobriety. Turning her life around in Jan 2014, she made it her mission to help others struggling with addiction. Her harrowing journey has since been published in news outlets across the globe: The Daily Mail, Fox News, Yahoo, The Sun, The Mirror, LAD Bible, Popculture, Blast, and Newsweek. She currently lives in Los Angeles with her fiancé and one year old baby boy. She has recently finished writing her memoir, HUMAN ON FIRE. https://www.facebook.com/Jessicaslandon/ https://www.instagram.com/jessicalandon12/ https://www.youtube.com/user/jesslandon Michelle Smith: Michelle is an author, speaker, podcaster, and founder of Recovery is the New Black, a digital community for moms in recovery. As a wife and working mother of two, she fell into the "mommy juice" drinking culture. Michelle found a way out and has been in recovery from alcohol abuse since 2016. As a certified addiction and mental health counselor, she provides services to other moms who are seeking supportive alternatives to a boozy culture that tells us alcohol is an accessory to motherhood. Michelle has 20 years of experience in the field of addiction medicine and behavioral health treatment. https://www.instagram.com/recoveryisthenewblack_/ https://www.facebook.com/groups/128863161079299/ https://twitter.com/Michelle80Smith FOR ALL THINGS THE RECOVERY HOUR: www.therecoveryhour.com www.loriwindfeldt.com  IG: @the.recovery.hour.podcast FB: @therecoveryhourpodcast

Celeste is the creator of The Ultimate Mom Challenge, a blogger, for andwhatamom.com and is part of The Sober Mom Squad. Listen to her recovery journey as a writer, speaker, and sober mom.

You've seen it everywhere--a mom needing a glass of wine to survive parenting. The internet is rife with drunk moms in Facebook memes and in TikTok videos. Maybe you've experienced it in real life with a happy hour play date. Not all moms are drinkers though; in fact, there's an entire squad of Sober Moms, and the movement is only growing. This week we'll talk to Celeste Yvonne, a co-founded of the Sober Mom Squad and how we can change this 'Wine Culture' in motherhood. Read Celeste's letter to husband Dear Husband Check out Celeste's favorite non-alcohol drinks from Gruvi and use Promo Code: SQUAD for 15% OF Connect with Celeste and the Sober Mom Squad HERE Sponsor Love!! --> Get 30% off your first order of custom-recommended supplements from Vitamin + Me with the code WEGOTTATALK30! Go to the Vitamin + Me website, take the quiz to get matched up with your blends, and use the code WEGOTTATALK30 at checkout for your discount! Want more real talk and tips? Check out my blog right here and follow along on Instagram at @sonniabatta and @wegottatalkwithsonni. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Kathryn interviews Feminist Leader Phyllis Chesler PhD, best-selling author of “Requiem for a Female Serial Killer.” Her book challenges everything anyone has ever thought about prostitutes, serial killers and justice in America. Chesler's an Emerita Professor of Psychology and Women's Studies at City University of New York and the author of 20 books. She's been featured in the NY Times, LA Times, Washington Post, HuffPost and more. Kathryn also interviews Founder of Sober Mom Squad Emily Lynn Paulson. She's teamed up with fellow influencers to form the Sober Mom Squad, a virtual community created during the COVID-19 pandemic that started with an Instagram post Paulson made asking how she could be of service to her audience. Sober since January 2, 2017, she has appeared on media outlets including The Doctors, Parade, Today Parents and USA Today, discussing how to end the shame and stigma of mental health and substance abuse.

Kathryn interviews Feminist Leader Phyllis Chesler PhD, best-selling author of “Requiem for a Female Serial Killer.” Her book challenges everything anyone has ever thought about prostitutes, serial killers and justice in America. Chesler's an Emerita Professor of Psychology and Women's Studies at City University of New York and the author of 20 books. She's been featured in the NY Times, LA Times, Washington Post, HuffPost and more. Kathryn also interviews Founder of Sober Mom Squad Emily Lynn Paulson. She's teamed up with fellow influencers to form the Sober Mom Squad, a virtual community created during the COVID-19 pandemic that started with an Instagram post Paulson made asking how she could be of service to her audience. Sober since January 2, 2017, she has appeared on media outlets including The Doctors, Parade, Today Parents and USA Today, discussing how to end the shame and stigma of mental health and substance abuse.

Kathryn interviews Feminist Leader Phyllis Chesler PhD, best-selling author of “Requiem for a Female Serial Killer.” Her book challenges everything anyone has ever thought about prostitutes, serial killers and justice in America. Chesler's an Emerita Professor of Psychology and Women's Studies at City University of New York and the author of 20 books. She's been featured in the NY Times, LA Times, Washington Post, HuffPost and more. Kathryn also interviews Founder of Sober Mom Squad Emily Lynn Paulson. She's teamed up with fellow influencers to form the Sober Mom Squad, a virtual community created during the COVID-19 pandemic that started with an Instagram post Paulson made asking how she could be of service to her audience. Sober since January 2, 2017, she has appeared on media outlets including The Doctors, Parade, Today Parents and USA Today, discussing how to end the shame and stigma of mental health and substance abuse.

Kathryn interviews Feminist Leader Phyllis Chesler PhD, best-selling author of “Requiem for a Female Serial Killer.” Her book challenges everything anyone has ever thought about prostitutes, serial killers and justice in America. Chesler's an Emerita Professor of Psychology and Women's Studies at City University of New York and the author of 20 books. She's been featured in the NY Times, LA Times, Washington Post, HuffPost and more. Kathryn also interviews Founder of Sober Mom Squad Emily Lynn Paulson. She's teamed up with fellow influencers to form the Sober Mom Squad, a virtual community created during the COVID-19 pandemic that started with an Instagram post Paulson made asking how she could be of service to her audience. Sober since January 2, 2017, she has appeared on media outlets including The Doctors, Parade, Today Parents and USA Today, discussing how to end the shame and stigma of mental health and substance abuse.

On this edition of The Mary Faye Headrick Good Deed Segment, I have Celeste Yvonne, creator of The Ultimate Mom Challenge and Sober Mom Squad. Celeste shares the foundation of her effort and has an encouraging message for all of us as listeners.

The Truth Behind Those Online Drinking “Highlights”. Getting Real With Emily Lynn Paulson. How “real” are all those images you see online?  The perfect Instagram families? The fancy business trips? The carefree Mom's Night Out?    Today my guest is an author, a speaker and my friend, Emily Lynn Paulson. In our conversation Emily and I dig into the truth behind the “Online Drinking Highlights” you see as you scroll through your social media feed.  Emily and I know that so many women struggle with their drinking, quietly, in private, and in their own heads - just like we did.    You might look around and see everyone else is posting a photo of the sophisticated cocktails at a bar on a date night, the pictures of friends all drinking together around the firepit, or the vacation pictures with the margarita at the beach.   And the truth is, you have no idea what anyone else's relationship with alcohol looks like, or what their marriage feels like, or how well they're coping with being a parent and with their jobs.   In this episode Emily and I talk about:   Why Instagram, Pinterest and Facebook set expectations so high for what a successful woman, mother and wife is “supposed” to be that most women inevitably can't measure up. The reality of what our lives, our jobs, our marriages and interactions with our children looked like as compared to the pictures we posted online.   Why posting your highlights on social media is such a draw. As Emily says “In those Instagram squares was the life I wished we were living: a happy marriage, a healthy wife, a happy motherhood. Behind the scenes though, we were barely surviving.”  How you can both love your kids and feel grateful for them, and also feel that motherhood is hard, draining and (yes) unfulfilling.  And why finding a safe space of women to share your struggles and honest experiences - both good and bad - can be a game changer in living a happier life.  In this episode, you learn: How to navigate the drinking culture of parenthood and “mommy juice” How to connect with your partner again after quitting drinking Why it's hard to quit alcohol when it has become part of your love language How not to gravitate toward the pretty images on Instagram and take those photos as real life because the hard stuff is hard to look at both on Instagram and in our own lives.    Emily Lynn Paulson is the author of a powerful memoir about her life, her family, her successes and struggles, excessive drinking and disordered eating, and her realization that drinking wasn't working in her life anymore.    Emily is a certified professional recovery coach, She Recovers Designated Coach, This Naked Mind Certified Coach, founder of Sober Mom Squad, and a member of the long-term recovery community.    She has appeared on media outlets including The Doctors, Parade, Today Parents, and USA Today, discussing how to end the shame and stigma of mental health by and substance abuse disorder.   Emily has been sober since January 2, 2017, her recovery path is focused on ruthless honesty, grace, self-love and is documented in her memoir, Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life.  Paulson's resources include one-on-one coaching, to help others evaluate whether or not alcohol is serving them in their lives. Paulson resides in Seattle with her husband and their five children.     Shownotes: www.hellosomedaycoaching.com/21 Grab your  Free Sober Girls Guide To Quitting Drinking Grab your Guide To The Best Quit Lit Books For Women (Including Emily's book)     Links and Resources mentioned in this episode   Connect with Emily Lynn Paulson   Book: Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life   Website: www.highlightreallife.com Instagram: Highlight Real Recovery Facebook: Emily Lynn Paulson   Connect with Casey McGuire Davidson   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more.

On Cuppa Caxton, we welcome international guest Jen Elizabeth to the show. Jen had a nightmarish upbringing; she was subjected to the dangers of a cult, began abusing alchohol and drugs since pre-adolescence and repeatedly ended up in prison. Her path of peril was both long and tumultuous, until . . . she finally broke free. Her subsequent activism has taken form, under her banner Resurrektion_of_Me and she has recently authored her memoir. In this revealing interview, Jen tells us her story and also on co-founding the Sober Mom Squad. Cuppa Caxton airs 09:00 - 12:00 (GMT+2) on Caxton Radio XM Visit www.shopbeat.co.za/caxton/caxton.html Caxton Radio - More Local More Often

It's a privilege to welcome our next international guest on the Cuppa Caxton Morning Show. Jessica Landon has been through hell and back again . . . A rising model, actress and comedienne, Ms. Landon was well on her way to the top, until an extensive period of addiction to alcohol curtailed her plans. After a period of peril she was able to turn her life around, achieve sobriety and find a new lease on life. She is currently a Recovery Advocate and utilises her beaming smile, her effervescence and her effortless comedic timing in continually raising awareness on the subject, which routinely receives acclaim across social media. She is also co-founder of the Sober Mom Squad - a haven for mothers to put their torrid past behind them. Ms. Landon and her partner are the proud parents of a child and make their home in California. Cuppa Caxton airs 09:00 - 12:00 (GMT+2) on Caxton Radio XM Visit www.shopbeat.co.za/caxton/caxton.html Caxton Radio - More Local More Often