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We all want to feel connected at work and in life. To live in a way that feels fulfilling and meaningful. But what happens when you are in a place of transition and aren't sure what is next? How do you figure out what to pursue? How do you create a real connection with yourself and then with people and the outside world (nature, spirit, awe, etc)? How can we use connection to get connected to our purpose, joy, meaning, and live a great life. These are a few of the areas we covered in this empowering conversation with Dr. Adam Dorsay who shares tactical tips for living the life you love. Connection is essential to a long, healthy, and fulfilled life. Our guest today is the author of Super Psyched, and he says being super psyched is about connection – being connected to our psyches: our thoughts, feelings, and behaviors. Adam shares his 4 part connection formula which you can implement today along with other helpful advice based on his many years of working with high performers. So excited for you to listen + share this conversation with your friends! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://dradamdorsay.com/ Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Resource Mentioned: VIA Character Strengths Assessment Guest Bio: Adam Dorsay is a licensed psychologist and host of the award-winning podcast SuperPsyched. He is the author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.
This episode was recorded LIVE! During Be you brand live 2024 in Las Vegas NV! SHOW DESCRIPTION: Are you tired of budgeting, feeling money shame, and struggling to define your version of financial success? This powerful episode was recorded live during our fireside chat at the Be You Brand Live Event 2024, where Lisa Chastain was our closing speaker. I was so profoundly obsessed with this conversation, I knew I had to bring it to the masses! In this empowering chat with money coach Lisa Chastain, you'll discover how to reclaim control over your financial life, ditch traditional budgeting techniques, and start living boldly. Get ready to shift your perspective around money, success, and personal growth. CONNECT WITH ATI: Ready to build a personal brand you are proud of: ✏️ Take the Profitable Personal Brand Quiz: https://atigrinspun.com/quiz/
In this episode of When Military Life Gets Strange, Maria dives into her transformative experience at the Powerful Living Experience event with David Bayer. Join Maria as she shares her most significant lesson: understanding that our beliefs are decisions we make about our lives. Discover how shifting your perspective on life's circumstances can lead to newfound freedom and empowerment.Maria recounts personal stories, including her experiences with military deployments, illustrating how deciding to view challenges differently can transform them into manageable experiences. Learn the powerful distinction between believing you can handle a situation and deciding how you'll view and approach it.Tune in to unlock strategies for redefining your experiences and injecting energy into your intentions. If you're ready to transition from simply believing to actively deciding the course of your life, don't miss the opportunity to sign up for a free 'Love Your Life' session with Maria.Subscribe to hear more about making powerful decisions that enhance your personal journey. Embrace the power of your choices today!www.mariastrangecoaching.com@mariastrangecoaching on Instagram and Facebook
Send us a textAuthor and speaker Kari Kampakis is my guest this week and we discuss the challenges and joys of parenting. Kari is a mom of four girls and has written numerous resources for both girls and moms! Kari and I discuss the challenges and joys of motherhood, her career journey, the writing process for a devotional book, and the balance between family life and professional commitments. The conversation highlights the evolving nature of motherhood and the wisdom gained through experience. We also talk about Kari's newest book - Yours Not Hers: 40 Devotions to Stop Comparison and Love Your Life. I'm so excited for you meet Kari! Purchase Yours Not Hers: https://amzn.to/4hD9k7USuitShop! Purchase a suit or tux for less than you can rent! PROM https://shrsl.com/4utguWEDDING GROUP https://shrsl.com/4utgw Grace for the Moment for Moms- Max LucadoJesus Calling for Moms - Sarah YoungLink to purchase: https://amzn.to/3DQ8GWL BAREFACED SKINCAREwww.barefaced.comMOMMA15 for 15% off Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: HARPER COLLINS CHRISTIAN PUBLISHING DEVOTIONS BOOKS - Grace for the Moment for Moms & Jesus Calling for Moms https://amzn.to/3DQ8GWL SUITSHOP PROM https://shrsl.com/4utgu WEDDING GROUP https://shrsl.com/4utgw CODE: GIFMM for a free tie! BAREFACED SKINCAREwww.barefaced.comUse MOMMA15 for 15% off your first purchase! TEXT a Skincare Specialist at 25169 for complimentary consults and to answer any skin questions.COAT DEFENSEwww.coatdefense.comInstagram @coat_defenseUse MOMMA15 for 15% off Got it From My Momma on the WEBwww.gotitfrommymomma.tv(Become an Insider!)Host- Jennifer Vickery Smith@jvickerysmith on Instagram WATCH podcast episodes on YouTube @gotitfrommymommapodcast
It was such a treat to have our friend Kari Kampakis back on the podcast. We are asked often about devotionals for teenagers…and Kari is one of the voices we trust most in that department. You and your teenage girls will glean so much from this conversation and her new book, Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life. If you enjoyed this episode, check these out! Ep 64: Navigating the Tough Seasons of Motherhood with Kari Kampakis Ep 160: Parenting Teenagers and Beyond with Kristen Hatton Ep 207: Strengthening the Mother/Daughter Connection with Sandra Stanley/ Allie Stanley Cooney Raising Girls Spotify Playlist . . . . . Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. A special thank you to our sponsor: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this enlightening conversation, Julie Hilsen and Rhonda Parker-Taylor explore the profound themes of emotional intelligence, love, and personal growth. They discuss how emotional intelligence serves as a bridge to understanding and compassion, emphasizing the importance of self-awareness and vulnerability in navigating relationships. The dialogue highlights the transformative power of love in healing and personal development, encouraging listeners to embrace their unique journeys and the connections they share with others. Through personal anecdotes and insights, they inspire a deeper understanding of how to turn pain into purpose and the significance of asking for help in times of need.TakeawaysEmotional intelligence is essential for personal growth and relationships.Self-awareness is the first step in emotional intelligence.Love and understanding are crucial in bridging emotional gaps.Vulnerability can lead to deeper connections with others.We can learn from each other's experiences and perspectives.Emotional intelligence is a collective responsibility in groups.Love is at the core of personal transformation.Asking for help is a sign of strength, not weakness.Finding purpose in pain can lead to healing.Creating a supportive network is vital for emotional resilience.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH
Let me guess. You've felt weighed down by comparison, self-doubt and the relentless pursuit of perfection. You've found yourself exhausted asking God when your time is coming. Sound familiar? Life can be tough and it's easy to get caught up in the hustle, feeling like we have to be someone else or live up to unrealistic expectations. But! What if I told you that the key to finding joy lies not in changing who you are but in embracing the beautiful, unique person you are today?We'll unpack the challenges that come with our daily struggles, whether it's dealing with stress at work, navigating difficult relationships, or wrestling with feelings of inadequacy. Through relatable anecdotes and biblical insights, I'll share practical ways to cultivate a heart of gratitude and find joy in the little things, even when life feels overwhelming.Let's continue FORWARD together. Because you have it in you. DONATE TO KIDS IN GUATEMALA: https://cintl.us/hopeclassroomigGo to https://betterhelp.com/hopemoquin for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredBook a call - https://stan.store/hopemoquinINSTAGRAM- www.instagram.com/hopemoquinTIKTOK - https://www.tiktok.com/@hopemoquin
Hey Friends! Today we kick-off week number two with Kari Kampakis, and if you missed last week, you'll definitely want to go back and listen. Today, Kari and I dive into everything from teenage relationships to exploring how crucial it is for our kids to know who they are before stepping into college life. Kari also shares a much-needed reminder about how social media, friendships, and even a dash of loneliness can fuel resilience—all wrapped up in the broader mission of instilling strong faith, family values, and personal growth. So whether you're the household cop for a little one, playing coach to a high schooler, or even wearing the consultant hat for a college kid, remember: our commitment to raising healthy, compassionate, and resilient kids is at the heart of it all. I can't wait for you to listen! All things Cynthia Yours Not Hers: 40 Devotions to Stop Comparison and Love Your Life by Kari Kampakis
It's 2025, and we are learning how to love our life. Exactly where we are with exactly what we have. As women, we often feel the pressure of timelines, societal expectations, and the never-ending quest for perfection. But what if I told you that it's completely OKAY to be exactly where you are right now?Join me as we explore the beauty of recognizing that every season of life has its purpose and that God's guidance is woven into every step of our journey. We'll talk about how to embrace the present moment and be proud of who we are, flaws and all. Together, we'll unpack the importance of letting go of rigid timelines and societal pressures that can weigh us down, allowing ourselves the grace to grow at our own pace.I want you to reclaim your life and make intentional choices that align with your heart's desires and biblical values. Realize the opportunity we have as women to choose our paths, redefine success, and pursue our passions. Through faith and reflection, we can learn to trust that God is guiding us, even when the road seems uncertain.So, whether you're feeling lost, overwhelmed, or simply yearning for a deeper appreciation of your life, this episode is for you. Let's walk towards a life filled with love, acceptance, and purpose. Remember, you are exactly where you need to be, and every step you take is part of a BEAUTIFUL plan. Tune in and let's embrace this journey together!Go to https://betterhelp.com/hopemoquin for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredBook a call - https://stan.store/hopemoquinINSTAGRAM- www.instagram.com/hopemoquinTIKTOK - https://www.tiktok.com/@hopemoquin
I'm so excited to kick off a two-week series with Kari Kampakis on raising girls! We dive into everything from the drama of friendship struggles and those classic mean girl moments to the surprisingly powerful role that loneliness plays in building resilience. These topics are just a few highlights from her new girls' devotional, Yours Not Hers—an absolute must-have for girls from junior high through college! I couldn't help but laugh (and sometimes cringe) as we unpacked how social media has turned even the simplest interactions into epic battlegrounds of comparison and envy. I shared my own struggles with setting boundaries—not just for our kids, but for myself—and we both agreed that teaching our daughters to be kind, resilient, and open about their feelings is more crucial now than ever. Today's conversation with Kari is equal parts funny, heartfelt, and downright honest—reminding us that while the digital age may complicate parenting, our commitment to nurturing strong, compassionate girls remains timeless. Enjoy the episode! All things Cynthia Yours Not Hers: 40 Devotions to Stop Comparison and Love Your Life by Kari Kampakis
About the Guest(s): Rachel Cruze: Rachel Cruze is a finance speaker, and author, best known as the daughter of renowned financial professional Dave Ramsey. With a mission to educate and empower individuals on their financial journey, Rachel has authored multiple best-selling books, including Love Your Life, Not Theirs and Smart Money Smart Kids. She co-hosts The Rachel Cruze Show and has a knack for breaking down complex financial topics into practical steps for everyday people. Rachel is also a prominent personality at Ramsey Solutions, where she continues to influence and inspire through her various roles. Episode Summary: In this illuminating episode of the Who Ya Know Show, host Trevor Houston welcomes finance professional Rachel Cruze to discuss the art of financial intentionality and contentment. Rachel delves into her upbringing as the daughter of Dave Ramsey, sharing how her parents' approach to financial education shaped her perspective. She reflects on the lessons learned from her parents' bankruptcy and how those experiences have influenced her work today. Rachel also highlights the importance of budgeting, intentional spending, and the emotional aspects of money management. The conversation transitions into a detailed analysis of modern financial challenges, emphasizing the need for intentionality in money management. Rachel shares strategies for creating effective budgets, reducing financial stress, and cultivating a mindset of contentment and gratitude. She touches on the pitfalls of a victim mentality and the societal pressures that often lead individuals to equate their net worth with their self-worth. Rachel's insights are both practical and profound, offering listeners actionable steps to take control of their financial future. Resources: Rachel Cruze's Book:https://ter.li/0uz692 Subscribe: https://podcasters.spotify.com/pod/show/who-ya-know-show Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit http://cpwstrategies.com Chapters: (0:00) Growing Up With Financial Lessons From Dave Ramsey (4:49) The Emotional and Psychological Impact of Money and Financial Struggles (13:29) The Power of Gratitude and Overcoming Adversity (23:28) The Importance of Being Intentional With Your Money (31:26) The Importance of Financial Literacy and Early Education (35:40) Navigating Envy and Criticism in the Age of Social Media (40:11) Father-Son Bonding Through Dollar-for-Dollar Incentives (41:05) Rachel Cruze on Financial Wisdom and Hope
What is the difference between an "extrovert" or "introvert"? What insight into your child's personality can help you help them? Join Kari and Kim as they discuss the Meyers-Briggs Personality Test and how to apply it to your family.Ep. 91 Show Notes:o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at www.elevatemoms.com /@elevatemomscollective (Empowered Mom personality group), Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guideo Susan Cain's book Quieto Take the Meyers-Briggs test at www.16personalities.com or www.truity.como Join Kari on Substack for new articles or Kari's email listo Kari's books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
In this mini-series, Stormy explores how to feel ALIVE AGAIN. Start with a big dose of self-love, activities of joy, and gratitude. Listen if you want to start to feel a sense of fulfillment and vitality. START 00:00 Introduction to Feeling Alive Again 00:30 Understanding Life Satisfaction 03:20 Dissecting Past Joys for Present Happiness 04:48 Shifting Perspectives Through Gratitude MORE FROM STORMY
On the Schmooze Podcast: Leadership | Strategic Networking | Relationship Building
Ever dream about becoming an author and selling millions of books? Well, here's a reality check: most books sell fewer than 100 copies in their first year, and the average is under 200 books annually. Over a book's lifetime, it may sell fewer than 1,000 copies. In the publishing world, selling more than 5,000 is considered a success. But here's the thing—those numbers don't really matter. If you're writing a book to grow your business, you don't need to sell millions of copies to generate millions in sales. What you need is a well-crafted book that speaks to a specific audience and solves a particular problem. And once your book is in their hands, you need a plan to keep them engaged and ready for your next offer. That's where I come in. I help entrepreneurs build book launch teams that drive 50+ Amazon reviews and create a steady flow of leads. I'll help you gather a launch team made up of your ideal prospects and referral partners—exactly the people you want to be connecting with. Plus, I can design and host virtual book launch parties that guide your audience straight to your next offer. Whether you're just getting started writing your book, you're about to publish, or you have a book you're trying to market in new ways - I invite you to schedule a complimentary 30-minute book launch brainstorming session. To get started, complete the form at www.BookLaunchBrainstorm.com. Today's panel will dive into what it's like to be a business author, both the highs and the lows of publishing a business book. With me today are: Brendan McAdams wrote “Sales Craft: Proven Tips, Tactics and Ideas to Elevate Your Sales,” which provides actionable strategies and techniques designed to enhance sales performance and help professionals achieve greater success in their sales endeavors. Geoffrey Klein wrote “The Content Beast,” a perfect guide for anyone who wants to learn how to use story-driven content for effective content marketing. Sarah Moody wrote “Rock Your Brain. Rock Your Life : Do You Want To (Effing) Love Your Life? If So, I Got You” which offers practical strategies and insights for optimizing mental well-being and harnessing the power of your mind to create a fulfilling and purpose-driven life. Please join me in welcoming Brendan, Geoffrey, and Sarah. In this episode, we discuss: Book Sales Realities: Uncover the truth about book sales, with most books selling fewer than 1,000 copies in a lifetime and selling over 5,000 considered a major success. Launch Strategies: Learn about effective book launch strategies, including building book launch teams, hosting virtual parties, and staggering review collections to maximize impact. Review Tactics: Discover the best practices for gathering verified Amazon reviews, like leveraging networks and selling Kindle books at $0.99. Book Formatting: Get insights on choosing the right book size and format to enhance readability and professional appeal. Links for Brendan McAdams LinkedIn www.kiinetics.com “Sales Craft: Proven Tips, Tactics and Ideas to Elevate Your Sales” Links for Geoffrey Klein LinkedIn and Instagram. www.thecontentbeast.co www.ninedotsmedia.com TEDx talk: www.geoffreyspeaks.com www.ninedots.ai “The Content Beast” Links for Sarah Moody LinkedIn www.SarahMoody.com “Rock Your Brain. Rock Your Life: Do You Want To F*cking Love Your Life? If So, I Got You” Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com. Find all the archived podcast episodes, plus an invitation to free virtual networking events for writers and authors, AND Hub Partners ready to help entrepreneurs become successful authors: www.BizBookPublishingHub.com Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening episode, host Maria Strange dives into the profound impact of the labels we assign to ourselves. Labels like "overwhelmed" or "just a mom" might seem innocuous, but they can powerfully shape our reality. They become the lenses through which we view the world, influencing how we live, feel, and perceive our roles. Explore how these self-given labels can either limit or empower us, particularly in the contexts of military life and motherhood. Maria uses real-life examples to highlight how shifting from limiting to empowering narratives can lead to more fulfilling experiences. Learn practical steps to transform your words and, ultimately, your worldview to embrace positivity, resilience, and strength. At the end of the episode, Maria invites you to a complimentary "Love Your Life" session, offering personalized guidance on redefining your self-perception. www.mariastrangecoaching.com
Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 left you feeling accomplished or drained, this framework will help you celebrate your wins, set meaningful goals, and create a life you're excited to wake up to every day. If you've ever struggled with staying motivated or sticking to resolutions, this episode is packed with tips to make 2025 planning easy, inspiring, and totally doable.What You'll Learn in This Episode:Why celebrating your wins is the most overlooked (but essential!) part of planning.A 4-step system to simplify your annual planning and make it enjoyable.How to align your goals with your values so they're meaningful and achievable.The importance of anticipation and how to highlight moments of joy throughout the year.Tips to keep your momentum going, even when life gets busy.The 4-Step Framework for 2025 Planning Made Easy:Celebrate Your Wins: Reflect on the highlights of 2024 with the Annual Highlight Reel to set a positive tone.Plan Ahead: Identify key milestones, events, and challenges coming up in 2025 to create a realistic roadmap.Set Meaningful Goals: Define what success looks like by December 31st, 2025, and make your goals deeply personal.Build Anticipation: Highlight both big and small joys to keep you inspired throughout the year.Free Resource for Your Best Year Yet:Want to start planning your 2025? Download my free Annual Highlight Reel tracker here. It's the perfect tool to celebrate your wins and set yourself up for success!Quote of the Episode:"Tell me, what is it you plan to do with your one wild and precious life?" – Mary OliverLet's Stay Connected:Visit my website: thehappieryou.netJoin my community: The Happier You Face Book GroupLet's make 2025 your happiest year yet!Does it seem like 2025 is shaping up to be just more of the same crazy, nonstop life? Are you constantly running from one event to the next, never finding time to actually enjoy it all? What you truly want is more time for the things that bring you joy, and the energy to savor them. You want to wake up looking forward to your week, not dreading it. Join me for a free 40-minute How to Be Happy Workshop!In this session, we'll uncover the 3 biggest mi
In this conversation, Rebecca George and Karen Ehman discuss the Love Your Life Project, exploring how to find joy in life's challenges. They talk about the impact of comparison on happiness, the importance of navigating relationships and responsibilities, and the necessity of setting boundaries. Rebecca and Karen chat about how: Joy can exist even in dark seasons of life. Comparison is a major barrier to loving your life. Navigating relationships requires intentionality and prayer. Setting boundaries is essential for maintaining healthy relationships. People often expect immediate responses due to technology. Modeling healthy relationships for children is crucial. Using Do Not Disturb can improve focus and productivity. Rest should be prioritized to recharge and prepare for tasks ahead. Creating a clean and organized space can enhance mental clarity. Karen Ehman is a New York Times bestselling author and Bible teacher with Proverbs 31 Ministries as well as a writer for Encouragement for Today, an online devotional that reaches more than four million women daily. Connect with her at KarenEhman.com. Love Your Life Project on Amazon Rebecca has a brand new book! The world tells us to hurry up and get what we want. God tells us to rest—and trust in His timing. Discover practical ways to place your “meanwhile” season in the hands of a faithful God in Rebecca's new book You're Not Too Late. Order You're Not Too Late on Amazon Access Preorder Bonus (a FREE 50-day Digital Devotional!) Sponsors: Start your 2025 with the most important book of all—the Bible! The CSB Jesus Daily Bible is your perfect companion to keep Jesus at the center of everything this year. Through a 52-week guided reading plan, you'll explore the Bible thematically and see how Jesus is woven into every story, from Genesis to Revelation. And the best part? You can jump in at any time, making it easy to stay consistent. Jesus Daily Bible
Everyone of us has a story to tell. It is inspiring to others and through our story is where we find our voice to speak up for ourselves in life. When you have these mindset shifts, It can profoundly impact your personal and professional lives in a positive way. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com
Get my new book: https://bronsonequity.com/fireyourselfa Download my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflation Welcome to our latest episode! Today, we are delighted to have Vinney Chopra, known as "Mr. Smiles," share his incredible journey from arriving in the U.S. with just $7 to becoming a multifamily syndication expert and a beacon of positivity. As the founder and principal of several companies, including Moneil Investment Group and Moneil Senior Living, Vinney has a remarkable story of perseverance, success, and spreading joy through positivity. A former motivational speaker, Vinney's passion for inspiring others is evident in every conversation. In this episode, Vinney discusses the power of positivity, his success in real estate syndications, and how embracing challenges has shaped his life. He highlights the importance of mindset, gratitude, and creating habits that lead to personal and professional growth. Whether you're an aspiring investor or simply looking to cultivate a life you love, Vinney's insights and energy will leave you inspired. Tune in now to discover how to love your life and make every moment count with Vinney Chopra! TIMESTAMPS 00:40 – Guest intro: Vinney Chopra 02:00 – How positivity shaped Vinney's life and career 03:26 – From $7 to financial independence 06:40 – From motivational speaking to multifamily real estate 09:55 – Building habits for a positive and successful life 12:54 – Overcoming challenges and creating self-worth 18:38 – Family, AI tools, and planning for legacy 21:22 – Lessons on loving your life and creating lasting impact 27:16 – Final thoughts on positivity and self-development Connect with the Guest: Website: www.VinneyChopra.coma www.Moneilinvest.com www.SeniorLivingInvesting.co LinkedIn: https://www.linkedin.com/in/vinney-smile-chopra/ #Positivity #RealEstateInvesting #FinancialFreedom #MindsetMatters #PersonalGrowth #HabitsForSuccess
Do you feel stuck in the start/stop cycle, setting the same goals year after year? You're not alone, and there's nothing wrong with you. In this episode, I'm sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems. This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You'll leave with hope, encouragement, and clarity about why this year can be different. Resources: Learn more about The Abundant Life Academy Explore my mini course, Brain-Powered Goals Connect with me on Instagram: @reneebooe Visit my website
In this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating life's biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations. We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the autonomy needed to make authentic life choices. Whether you're in your 20s, 30s, or 40s and facing crossroads in career, family, or identity, this episode is packed with wisdom to empower you to step boldly into a life you truly love. Tune in for heartfelt insights and actionable steps that will inspire you to trust yourself and rewrite your narrative. Don't miss this conversation about finding clarity, confidence, and joy in your journey! About Stephanie: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there. When she's not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain." Connect with Stephanie: StephanieMayWilson.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
Episode 99: FROM CRIME TO DIVINE with Simon Transparently “Your deepest wounds become your greatest gifts to the world.” The last one for 2024! And we are going out with a BAM with this special one! Simon Paul Sutton author of BURGLAR TO BUDDHA, in which he takes us on a journey to his life and his own personal transformation from CRIME to DIVINE! We speak about the whole process of the writing of his book and the importance of sharing his life story and how it also triggered some unhealed trauma and how to deal with that. He shares his personal journey from an unconscious life of crime and drugs to a conscious life of yoga, love and awareness. We also speak about: Forgiveness and grief Growing up without a fatherBrotherhood Conditioning and programming “We must rewire our conditioning and programming, through self inquiry and transformational practices and inner work. It takes devotion, consistency, perseverance.” TRUST IS TRANSFORMATION! I feel blessed I have met Simon a few years ago and its an honour to be able to share his story this way, have a listen, read his book and SHARE! SHOW NOTES: https://simontransparently.com/ BOOK both hardcopy and audio: https://simontransparently.com/burglar-to-buddha/ MENTIONS: https://drjoedispenza.com/
Do you ever catch yourself scrolling, comparing, and thinking, “If only I had what they do”? You're not alone. In this episode, we're getting real about grass is greener syndrome — the constant pursuit of “better” that leaves us feeling stuck and ungrateful. Whether it's relationships, career, or just life in general, this mindset can steal your joy and disconnect you from what God has for you right now. We'll break down the symptoms, share biblical truth and talk about how to stop chasing “perfect” and start living content. Let's shift our focus and reclaim our peace in Jesus. "I have learned the secret of being content in any and every situation." Philippians 4:12instagram.com/growingthrough.pod
Today we're going to talk about what my post-vacation vibration. This episode is perfect for anyone who wants to learn… What happened when I returned from a fabulous trip to Stockholm and Oslo What was really missing when I returned home The importance of checking in with contrast The state of allowing that comes when you realize you are always on your way to something more The post-vacation space I'm living in right now that changed my vibration For all things Law of Attraction, visit Jennifer365.com.
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Today we're going to talk about the real reason behind a feeling of shortage. This episode is perfect for anyone who wants to learn… Why shortage of time or money is not your real problem What a feeling of competition or limitation of resources means about your alignment Why Abraham says there is no lack What you will feel anytime you are focused on shortage How abundance comes to you through your vibrational payments For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about how you could be allowing others to undermine your point of attraction. This episode is perfect for anyone who wants to learn… A slippery slope you might find yourself on when it comes to deliberate creation Something I used to do all the time before my obsession with all things Law of Attraction The “yes, but” many of us want to say when it comes to our happiness What Abraham ants you to tell everyone I offer schedule-as-you-want coaching. Want to find a Love Your Life episode about a particular topic? Check out the LYL Index. For all things Law of Attraction, visit Jennifer365.com.
Jennifer with some news about the podcast... _____________________________ As a life coach and Law of Attraction enthusiast, I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. Want to find a Love Your Life episode about a particular topic of interest? Check out the LYL Index. For all things Law of Attraction, visit Jennifer365.com.
Jennifer with some news about the podcast... ____________________ I offer schedule-as-you-want coaching. Want to find a Love Your Life episode about a particular topic? Check out the LYL Index. For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about the all-too-common manifesting block of a vibrational gap. This episode is perfect for anyone who wants to learn… What I have found one of the most challenging and liberating things about Law of Attraction Why postponing how you want to feel is bad for manifesting The often big vibrational gap that exists for some around abundance Why offering a vibration that matches what-is only gets you more of what-is What you want to practice until you own the frequency of As a life coach and Law of Attraction enthusiast, I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. Want to find a Love Your Life episode about a particular topic of interest? Check out the LYL Index. To access exclusive monthly episodes and binge the 325+ episode archive, subscribe to the premium feed here: https://loveyourlife.supportingcast.fm For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about the all-too-common manifesting block of a vibrational gap. This episode is perfect for anyone who wants to learn… What I have found one of the most challenging and liberating things about Law of Attraction Why postponing how you want to feel is bad for manifesting The often big vibrational gap that exists for some around abundance Why offering a vibration that matches what-is only gets you more of what-is What you want to practice until you own the frequency of For all things Law of Attraction, visit Jennifer365.com.
In this episode of Stronger Marriage Connection, hosts Dr. Dave Schramm and Dr.Liz Hale sit down with Heather Holmgren, a marriage and family therapist and founder of Simple Modern Therapy. Heather shares insights on emotional regulation, the essential skill of deep listening, and how to approach conflict with curiosity rather than reactivity. She explains the importance of self- awareness, emotional control, and co-regulation to help couples navigate difficult conversations. Heather provides actionable advice for slowing down during conflicts, truly hearing your partner, and fostering a healthy, supportive relationship. Tune in to discover practical tips to strengthen communication and deepen your connection. About Heather: Heather Holmgren, LMFT and founder of Simple Modern Therapy, has committed her 20-yearcareer to understanding what makes a modern relationship thrive.Through it all she has foundthis much to be true: if you aren't happy with yourself, your intimate and professionalrelationships are likely to fail. She has built a flourishing career and flourishing practice helping contemporary individuals, relationships and families learn to love each other, “Love Yourself and Love Your Life." She is one of eight incredible therapists providing support to individuals and relationships indowntown Salt Lake City (and Utah, virtually). All Simple Modern therapists have additionaltraining and expertise in relationship work, as well as providing affirming care to LGBTQIA+relationships. Heather is passionate about professional mentorship and has supervised clinicians for the lastten years. She is a strong advocate for the practice of good mental hygiene, and can be foundspeaking on this topic, as well as relationship related issues on Good Things Utah, at EdisonHouse and for corporations across the state. You can also find Heather, with her colleagueAndrès Brown, providing training, support and consultation to the larger therapeuticcommunity, expanding the reach of skilled and affirming inclusive relationship therapy. Insights: Heather: "The more aware you are of where you are emotionally, what kind of outside stressors are impacting your mental health and mood can really be a big factor in how you're showing up in your relationships. So take care of yourself. Take care of yourself. It's not selfish, it is self care, and that helps us be much more effective in our relationships. And you know, secondarily, I feel like I have to say that listening is anart, and if we think we're good at communicating, we have to ask ourselves, how good am I at really listening to understand at relationally attuning." Liz: "Just thinking about speaking of being generous and kind. I think listening is one of the more generous and kindest things that we can do." Dave: "I think it's when you're talking about the pause. I just think that there's a power in the pause. The power in the pause to be able to not react, to be able to gives us at least a chance, pause, take a breath, allow our hearts, our minds, our brains, to be able to okay, I'm going to reflect and respond instead of react right now." Links: https://simplemodern.org/ https://www.instagram.com/simplemoderntherapy/?hl=en https://www.facebook.com/SimpleModernTherapy https://www.linkedin.com/company/simple-modern-therapy/
Today we're going to talk about how to use the guidance of negative emotion. This episode is perfect for anyone who wants to learn… Perhaps a new way to think about—and use—negative emotion Why the particular negative emotion you're experiencing doesn't really matte A personal example of pivoting What your emotions have to do with your relationship with your own desire What to say to yourself when you feel any low-vibe emotion For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about the path of least resistance. This episode is perfect for anyone who wants to learn… Why being in perpetual problem-solving mode is not the path of least resistance A few questions about love you might not have considered How planning for the future can lower your point of attraction What is always available to you no matter what else is going on in your life I offer schedule-as-you-want coaching. Want to find a Love Your Life episode about a particular topic? Check out the LYL Index. For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about how focusing on the timing of what you want could actually be delaying your manifestation. This episode is perfect for anyone who wants to learn… Why focusing on the timing of what you want could be missing the larger leverage you have What often comes along when you focus on the timing of your desired manifestation What my client's focus on her upcoming birthday did to her vibration How being very aware of where you are can block what you want What the Universe knows about what you want For all things Law of Attraction, visit Jennifer365.com.
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emotional well-being, and promote self-discovery. We'll dive into effective journaling techniques that unlock your inner thoughts, foster gratitude, and inspire positive change. Whether you're feeling overwhelmed or simply seeking to elevate your daily life, this episode offers practical tips and insights to reignite your passion for living. Tune in and learn how to cultivate a life you love through the art of meditation and the power of journaling. Don't miss out on this opportunity to transform your mindset and embrace a more fulfilling life! Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Love Your Life Course: https://www.melissaoatman.com/product-page/love-your-life-online-course Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737 Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://www.twitter.com/MelissaOatman Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com
Today we're going to talk about alignment as leverage. This episode is perfect for anyone who wants to learn… What Abraham says to make primary and why there's no wiggle room about it What to remember in relation to Law of Attraction not judging you What to do when you're at the crossroads of alignment and misalignment How to get more wonderful things to show up in your life experience As a life coach and Law of Attraction enthusiast, I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. Want to find a Love Your Life episode about a particular topic of interest? Check out the LYL Index. To access exclusive monthly episodes and binge the 325+ episode archive, subscribe to the premium feed here: https://loveyourlife.supportingcast.fm For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about alignment as leverage. This episode is perfect for anyone who wants to learn… What Abraham says to make primary and why there's no wiggle room about it What to remember in relation to Law of Attraction not judging you What to do when you're at the crossroads of alignment and misalignment How to get more wonderful things to show up in your life experience For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about why not minding your own business is lowering your point of attraction. This episode is perfect for anyone who wants to learn… One of the things I love about Law of Attraction An area of opportunity for improving my point of attraction that recently surfaced What causes confusion and chatter in your vibration What Abraham says is your only business For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about a fascinating way to look at why you might not be getting what you want. This episode is perfect for anyone who wants to learn… What your emotions are always an indicator of Why observing with your physical senses can gunk of manifesting What is possible when you are willing to offer the vibration before the manifestation The ideal pecking order regarding your physical senses Why I find it encouraging to understand when I'm observing post-manifestation For all things Law of Attraction, visit Jennifer365.com.
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies are joining us from all over the world, so the timing might be a little different for you, but I promise I've tried to make it as accessible as possible. Here's the deal - this group is going to be small and intimate, under 10 participants. Why? Because I want to create a safe, personal, and private space for us to really connect, support each other, and dive deep. No judgment, just pure sisterhood. So what are we going to be doing in this group? We're going to be building our own personal "toolkits" to help us break free from this unhealthy relationship we've got going on with alcohol. I'm talking new routines, stress-busting strategies, commitment-making practices - the whole nine yards, baby. And it's not just the weekly meetings, either. We're also going to have a private WhatsApp group where we can check in, ask questions, and celebrate our wins together. This is a collaborative community, and I can't wait for you to be a part of it. Now, I know some of you might be a little nervous about taking this step. Heck, I was nervous too when I first started down this path. But can I just tell you - the transformation I've seen in the women who've gone through this program is nothing short of miraculous. One of my clients, B, said it best: "I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself, and I'm working on understanding the different sides of me." Y'all, that's what I want for you. I want you to feel empowered, to feel at peace, to feel like you're finally in the driver's seat of your own life. And I know that together, we can get you there. So here's your next step: Email me at michelle@setfreesisterhood.com and say I'm Ready! and let me know you're interested in joining the Fall Support Sisterhood Group. Space is limited, so don't wait! I can't wait to meet you and support you on this journey.
Today we're going to talk about how letting go of the oars is the way to everything you want. This episode is perfect for anyone who wants to learn… An important question to ask yourself in relation to the current of life What it means if there's an area of life where you are efforting and trying really hard to make things happen Why turning your boat around is not the answer Why Abraham says you could be grouchy and ill-tempered Two phrases I use to help me remember to let go of oars For all things Law of Attraction, visit Jennifer365.com.
How are you at balancing your responsibilities and your relationships? Do you tend to lean towards projects over people? Or people over projects? I feel like we tend to put one over the other, so I am so excited to introduce you to a new book: *The Love Your Life Project by Karen Ehman and Ruth Schwenk. The subtitle is 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest. I am excited to have Karen Ehman back on the podcast as we talk about our priorities and when to say no and when to be interruptible for divine appointments. Karen gives so many practical tools; I am so excited for you to hear this episode. Also, I am so excited for someone to win a copy of Karen's book: *The Love Your Life Project. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/1y9ezdm/the-love-your-life-project It is fun to have Karen back on the Podcast! If you missed my first conversation with Karen back in 2020 about her book, *Listen, Love, Repeat, please check out Episode 28 on the Depth podcast. I love when she shares about the heart drop. Also, both Karen and Ruth wrote another book together called *Trusting God in All the Things: 90 Devotions for Finding Peace In Your Every Day. I had the pleasure of interviewing Ruth Schwenk in 2021. If you missed this episode, please check out Episode 129 on the Depth Podcast. I love how we dive deeper into what it looks like to trust God, not only in the good times, but also the storms of life. Book Recommendation: *Why Am I Like This by Kobe Campbell Karen Ehman is a New York Times bestselling author, a Proverbs 31 Ministries speaker and a contributing writer for Encouragement for Today online devotions and a teacher in the First 5 Bible study app which has over 2 million daily users. She has written 19 books and Bible studies including Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All and the 2020 ECPA devotional book of the year Settle My Soul: 100 Quiet Moments to Meet with Jesus. She is a Cum Laude graduate of Spring Arbor University with a major in Social Science. Karen has been featured on TODAY Parenting, Redbook.com, Foxnews.com, Crosswalk.com, YouVersion.com, and is a monthly columnist for HomeLife Magazine. Her passion is to help women live their priorities as they reflect the gospel to a watching world. She is married to her college sweetheart, Todd, and is the mother of six children—three biological and three in-laws by marriage—although she forgets which ones are which. Karen enjoys collecting vintage Pyrex kitchenware, cheering for the Detroit Tigers, and spending her days feeding the many people who gather around her mid-century dining table to process life and enjoy her county fair blue-ribbon winning cooking. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
Today we're going to talk about why you want to get 100% out of the problem-solving mode. This episode is perfect for anyone who wants to learn… Why my outlook on being a problem solver completely changed when I rediscovered Law of Attraction How to make problems evaporate What you want to do immediately upon identifying a problem What an improvement in your emotions is a sign of Why you don't want to be like so many who wake up in problem-solving mode As a life coach and Law of Attraction enthusiast, I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. Want to find a Love Your Life episode about a particular topic of interest? Check out the LYL Index. To access exclusive monthly episodes and binge the 325+ episode archive, subscribe to the premium feed here: https://loveyourlife.supportingcast.fm For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about why you want to get 100% out of the problem-solving mode. This episode is perfect for anyone who wants to learn… Why my outlook on being a problem solver completely changed when I rediscovered Law of Attraction How to make problems evaporate What you want to do immediately upon identifying a problem What an improvement in your emotions is a sign of Why you don't want to be like so many who wake up in problem-solving mode For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about a simple piece of LoA advice—and the difference between knowing about it and actually practicing it. This episode is perfect for anyone who wants to learn… Something I've noticed from years of coaching clients through the lens of Law of Attraction The grand promise of LoA about your current reality versus your future What Abraham says you must stop spending so much time doing An opportunity you have to move from knowing to practicing Why your job is not get rid of unwanted How to no longer perpetuate your current reality For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about a way to think about cravings through the lens of Law of Attraction. This episode is perfect for anyone who wants to learn… A quote about cravings that came into my awareness at just the right time Where clarity can always be found My personal stance on the bad wrap that cravings get Why the vibration of your craving matters An important opportunity for discernment that will take your LoA practice up a notch For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about why it's not a good idea vibrationally to encourage or join in complaining. This episode is perfect for anyone who wants to learn… Why it could be useful to your LoA practice to think about recent conversations with friends A question about bonding over complaining to ask and answer What complaining does vibrationally to the person complaining and often the person listening Two ways to slow momentum of unwanted things in your life—and what that has to do with complaining An intention I have that I want to share: Regarding what you want to hold your tongue about For all things Law of Attraction, visit Jennifer365.com.
Today we're going to talk about how you are a magnet getting more of the way you feel. This episode is perfect for anyone who wants to learn… What you create with every thought Why pushing against things is lousy for your point of attraction What Louise Hay says your flow of money is dependent on A really useful question to put in your LoA toolkit about “the truth” What happens when you take your attention away from something How to find the vibration of abundance when you are surrounded by lack For all things Law of Attraction, visit Jennifer365.com.