Rock Your Goals

Explore the magic of a reverse bucket list to celebrate your life so far and gain insight into what makes your heart happy. It's extra helpful when you're feeling a little lost or not sure what's next in life. 

If 1 January doesn't have you revved up and raring to go, you might be on a totally different energetic calendar to the traditional January to December flow. In today's episode, I've shared 2 other 'new year' energies you might be aligning with, as well as an invitation to tune in and see when your year energetically begins. Enjoy!

In this episode I share a simple and super powerful question you can ask yourself in any moment to bring you back to the present. Enjoy the magic.

I felt really called to do an oracle card for us as a community today so I pulled a couple of cards and recorded an audio blending information from the guide book with channelled magic to support us for the week (or so) to come. There's been so much shifting recently with the full moon, Arcturian gateway/portal and the upcoming eclipse season, as well as lots of Venus energy causing us to question ourselves when it comes to love in all forms (especially self love). I thought it would be a great way for you to get a feel for what it's like to have a card reading with me too! I hope there's some magic in there for you and if you'd like to book a reading, just email me at sarah@sarahjensen.com.au as I haven't even set up a fancy sales page for it yet. :)  And if you're looking for pics of the cards or guide book information from the oracle deck it's in this google drive folder.

I was watching a movie recently called "Mrs Harris Goes to Paris" (and I'm currently extra in love with all things Parisian because I'm learning French) and in it there was a lovely little practice I just had to share with you. Check out the magic and play along with me. :)

I've been reading "The Art of Living" by Thich Nhat Hanh and in it he shares the idea of 'smiling to your out breath'. This gave me an idea to weave the practice of smiling into moments of conscious breathing throughout the day and it's been truly marvellous. In this episode of the podcast, I'll guide you through a short 'smiling breath' meditation so you can experience the magic too. I hope you enjoy it.

What's your relationship with rest? And are you getting the rest you really need? In today's super short episode, I share a quote I came across about rest that inspired some curious questioning about what rest looks and feels like in my life. I've shared all the magic here so you can explore your own relationship with rest and, where needed, give it a little loving recalibration so you can feel replenished. Enjoy!

When I was eating breakfast this morning I noticed my mind was everywhere BUT on my food. Making lists, planning my day or moving into 'worry mode'. It got me thinking about how many things we do every day (or even multiple times a day) that we pay zero attention to. From that, it inspired me to share a snippet of the experience as well as some questions you can explore about where you're living consciously versus unconsciously and where you might like to bring a little more mindfulness to your life. 

How much of your life is spent on autopilot versus actually living? And what does it mean to you to be 'present'? As part of my Five Year Plan, I've been playing with presence and in this episode I share some personal experiences, observations and invitations about being in the present, including a little tip that helped me get out of my monkey mind and into the moment. I also share some insights about being in the physical body (whether that feels entirely foreign, super comfy or somewhere in between) as well as some questions you can use to tune into how you feel in your body and being. I hope you enjoy it.

Appreciating what you already have and chasing the beauty of the new are not mutually exclusive. You don't have to choose one or the other. They can co-exist in harmony - and when they do, they're sure to bring a whole lot more magic to your experience of creating change. In this episode I posit a juicy question for you to ponder and share a little about my own exploration of revelling in the magic of the moment while simultaneously casting my vision towards the future.

In this episode I take you through the details I've mapped so far for my Five Year Plan. What's on the list? What's off the list? And what still needs a little more clarity? I also share some curious questions you can explore as you ponder your own plan (however far into the future you want to vision cast).

If you're feeling the pull to reflect on how you want your life to look and feel right now, you're not alone. Venus is in Virgo and she's shaking things up.  In this episode I share some 'Girl and Her Moon' magic about the current planetary energy and how that's playing out for me. I also talk about the process of clearing as a conduit for self-healing and share some questions you can ponder about how you want your life and your healing experience to look and feel for you. I also share a simple breathing technique you can use to start or end your day, as well as how your breath can help you break the habit of reaching for your phone.

In just over 5 years I'll be 50 (OMG!) and it's time for a 5 year plan that brings together surrender and flow with some serious(ly fun) goal setting. It's all about creating the changes I want in my health, wealth and happiness in ways that feel really fricken enjoyable. In this episode I talk about goals with soul, mindset magic, a little human design speak, some thoughtful questions you can ask yourself to choose your own adventure, and an invitation to recalibrate your relationship with technology.

What does strength mean to you? And did you decide for yourself what it means, or did someone or something out in the world decide for you? In this episode of the podcast, I invite you to get curious about what strength looks and feels like in your life, what kind of relationship you have with strength, and who you believe you have to be in order to be ‘strong'. We also dive a little deeper into the energy of strength through surrender, and the sweetness of discovering new ways to define strength, as well as exploring where your strength comes from. This episode is chock full of juicy journal prompts and questions to ponder, as well as invitations to take a fresh approach to ‘strength' and how you relate to it.

Are the foundations you're building your future on rock solid? And did you choose those foundations or did they choose you?  In this episode I share some powerful insights and questions you can use to shape your life from the insight out (in ways that feel super meaningful for you).

Are the words you’re using, and choosing, supporting you or slowing you down? And when was the last time you leaned into the energy of your words and got super curious about what they hold for you and how they’re shaping your reality? In this episode, I share real world guidance and goodness to help you tune in to the energy of your words, reclaim or redefine what certain words mean for you, and consciously choose words which hold the most positive, powerful and transformational energy for you in your business and life. Dive on into the magic and may it help unlock miracles and mindset shifts for your highest good, deepest joy and utmost wellbeing.

Ever struggled to identify your ideal client and map them out in minute detail? You’re not alone. I’ve been in business 7 years and the whole avatar thing has always felt like a total bore. So, when I hit on a fresh approach to connecting with the energy of my ideal clients, I just HAD to share it with you. In this episode, I’m dishing all the delicious details so it’s super easy and oh so fun for you to figure out exactly who your dream boat clients are. I hope you love it.

If your response to the goal getting, intention setting, ‘word for the year’ choosing, 'new year, new you' vibe this year is a great big “no thanks”, this is for you. Rather than take the traditional approach to vision casting this year, I’m leaning into Soul guidance, getting in the trenches with my energy, and letting ‘gentle’ lead the way. In this episode, I share a few nuggets of wisdom you can ponder, play with, and try on for size to shift into the energy of the new year in a whole new way – your way. Happy listening! xx

I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in?  If you’re more 'Head in the Sand Sally' than 'Confident Carol', grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to know your numbers, manage your money, and create financial freedom in your online business.

Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you're in. Hear how a rare skin condition and near-death illness change the course of Jess' life and business in big ways and led her to create Ra Photography - a transformational photo shoot experience designed to help you see yourself as beautiful. In this episode we talk openly about body image, breaking the shame cycle and the power of listening to your body, and your intuition, no matter what kind of healing journey you're on.  

Healer and creatress of Energy Archaeology, Ashley Stinson, shares how to access the energetic wisdom and unlock the secrets inside your bones. Ashley takes us on an incredible adventure as she explains how to harness this powerful method for deep self-knowing, clarity and healing + to amplify your healing work, spiritual journey or self-discovery practices.  Learn what it means to live bone deep, and how you can too.  

Having a beautiful website is great, but it takes more than a nice font or fancy photos to connect with your dream clients. In this episode, website designer, marketing expert and serial side hustler, Lindsey Allen shares how to create a website that connects with your dream clients.  Plus Lindsey shares how she juggles her full time 9-5 with her own freelance business and we get real about what it takes to maintain your relationship while biz building and doing ALL the things. For resources and links from the episode, check out the show notes at: https://www.sarahjensen.com.au/ryg-81-websites-that-connect-with-lindsey-allen 

Modern day mystic Lauren Aletta from Inner Hue takes you on a wild ride into your own internal guidance system.  Learn how to navigate your emotions, understand your intuitive language and connect with the seasons of your soul. Plus, Lauren shares how to tune in to the energy of your business and program it for abundance and success.

I take you behind the scenes of my recent Becoming You experience launch & share what worked, what didn't work, and what I learned. Plus I dish the details on the dollars + numbers.  Why?  So you can get the real story behind a launch & learn some great tips and tools you can use yourself to have more fun (and sell more of your awesome products or services) in your next launch.

Want to grow your business and reach new dream clients with your wonderful work? Want to be featured in magazines, interviewed on podcasts or speak at events? In this episode, PR expert Katie Maynes opens up her toolkit and shares how to create a DIY PR strategy that'll grow your business and get results (even if you're spotlight shy). With over 20 years' experience in the PR industry, Katie's a master at helping business owners bust through blocks like comparison, impostor syndrome and the fear of being seen, and increase their influence, and their impact, using the power of PR.  

A quick + loving update on what to expect from the Rock Your Goals Podcast in 2020.

Wrapping up the podcast for year with a review of what worked, the tools and practices that supported me and the things that helped me grow my business in 2019. For links and resources from the episode visit: https://www.sarahjensen.com.au/year-in-review-2019-with-sarah-jensen

Want to write words that sell? Copywriter, Jay Crisp Crow will teach you how. If trying to write your about page has you rocking in the corner, or the very thought of emailing marketing makes you want to quit your biz & head back your beige cubicle, this episode is for you. Jay shares oodles of great tips that’ll have you crafting copy that connects & converts quicker than you can say Snickers. Grab your favourite notebook and get ready, grasshopper – Sensei Jay is in the house! For links and resources from the episode visit: https://www.sarahjensen.com.au/write-words-that-sell-with-jay-crisp-crow

We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path? Sometimes, a little look inwards can reveal SO much more than any expert can (no matter how many followers they have). So this week, writer, brand designer and intuition coach Jo ChunYan, talks us through using your intuition as your inner GPS.  Plus, we discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments! For resources and links from the episode visit: https://www.sarahjensen.com.au/cultivating-consciousness-with-jo-chunyan

Does writing your Insta bio to accurately convey the bones of your biz feel like an insurmountable task? Feel like your elevator pitch echoes every other gal’s in your industry? Fayann D’Souza from Chutzpah Creative knows this is all too common – and from drowning in a sea of same-same to being bit bad by the bug that is comparisonitis, the remedy is the same (you’ll have to tune in for that part). Fayann shares her wisdom on tapping into the essence of your brand, bringing the spirit of service to the forefront and the power of having happy customers telling your story for you. We also dive into the makings of a powerful content strategy (including the common mistakes people make), getting clear on your client experience map and why marketing is essentially an amuse-bouche for your business.  For resources and links from the episode visit: https://www.sarahjensen.com.au/clever-content-marketing-with-fayann-dsouza/

Ever heard yourself say "I don't know what I want to do?"  Hate your day job and desperate to make a break for it? Or maybe you can't remember the last time you felt fulfilled at work and you're not sure how to recapture (or just plain find) the magic?  It's Bec McFarland to the rescue. Founder of Pop Your Career, Bec's an expert at helping people find fulfilment in their careers, and making career advice & coaching fun. In this episode we delve deep into mindset and Bec shares some practical tips and techniques to overcome comparisonitis and impostor syndrome. Plus, we get real about the laptop lifestyle,  talk about day job shame and discuss why having a job while you build your business definitely does NOT make you a failure. For links and resources from the episode visit: https://www.sarahjensen.com.au/pop-your-career-with-bec-mcfarland/

Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us tap into the wisdom and guidance that's already inside us. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality. For links and resources from the episode, visit: https://www.sarahjensen.com.au/ignite-your-intuition-with-steph-demetrious

Feel like you’re doing all the things but not getting traction?  Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams. If you’ve ever experienced self-doubt, self-sabotage, perfectionism, procrastination, overthinking or comparison (or if they show up in your business, or your heart, more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy, so you can walk your talk and attract the success you seek.  For resources and links from the episode visit: https://www.sarahjensen.com.au/align-and-attract-with-kerry-rowett 

In this episode artist and host of year-long creative course, Flourish, Nicola Newman, explores the art of creative living. Nic invites us to reconnect with our creativity, create space for a creative process that feels fun, and shares her process for moving through blocks and healing creative wounds. We also explore the art of play, creativity as a tool for self-discovery, and how to navigate criticism and feedback, especially if you’re a sensitive soul. Plus, Nic shares her beautiful insights on how creativity can support you in moving through life’s different seasons and struggles, and how you can write the next chapter of YOUR creative life with intention and heart. For links and resources from the episode visit: https://www.sarahjensen.com.au/creative-living-with-nicola-newman/

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode, I sit down with renowned meditation teacher and Reiki master Jason McGrice – whose meditations on Insight Timer have been downloaded over 2.5 million (yep, MILLION) times – to talk about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. We also explore Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy. For show notes, links and resources from the episode visit: https://www.sarahjensen.com.au/meditation-with-jason-mcgrice/  

Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids.   In this episode , I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.   For show notes, links and resources from the episode, visit: https://www.sarahjensen.com.au/marketing-mindset-with-ellie-swift/

Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies), serial entrepreneur and self-proclaimed hippie, Leonie has created over $10 million in revenue with no niche – and working just 10 hours a week. Leonie shares her BS-free tips on everything from mailing lists and money, to why having a big team isn’t necessarily the ultimate end-goal.   For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/build-a-multi-million-dollar-business-with-leonie-dawson

So, you've launched a business and it’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody? According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be. Lena blew my mind in this episode by sharing her insights on ALL things business, from how to set your pricing, to failure vs. feedback, and what the last 90 days can tell you about where your business is at. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/your-ceo-dna-with-lena-west/

Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep! Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive side (aka empath, introverted and intuitive) as the magical strength it really is. And she’s here to teach us how to make friends with our mind, too. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/make-friends-with-your-mind-with-katherine-rose-tate/

In this episode, Pinterest Coach & Consultant Kate Wilkinson shares how to explode your presence online using the power of Pinterest. Kate shares: how to spring clean your Pinterest profile how to create pins people want to share the tools she uses to manage Pinterest for herself and her clients how to grow your email list using Pinterest how much of your own content versus other people's content you really need to be pinning and how you can get great results on Pinterest in 30 minutes a week or less  For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/grow-your-business-using-pinterest-with-kate-wilkinson/

Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals. Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/eff-perfect-with-jenna-teague-and-ashley-looker/

The Rock Your Goals Podcast is back, baby. Yeah! The show first aired on 29 November 2015, and on 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans. After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision to dust off my mic. Here’s what you can expect from upcoming episodes of goal-getting goodness: Interviews with inspiring people Tips to help you grow a successful + sustainable business your way Juicy mindset, motivation, meditation, mindfulness and self-care tips to help you feel great while you grow your business Real conversations with lots of tips, tools and support Sound good?  Subscribe on your favourite podcast player and come hang out in our virtual lounge room as we create community through conversation. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/rock-your-goals-podcast-reboot-with-sarah-jensen/

It's been one rad ride from conception, to launch, to wrap up, and all of the incredible and inspiring goodness in between.  I'm excited (and sad!) to share the final episode with you.  And, as ever, I hope you love it. To download your free copy of the Business Review Workbook (the 12 key questions I used to get clear and realign my business) click on the link in the show notes at www.sarahjensen.com.au/podcast-61-sarah-jensen

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business. Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins. The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN. Enjoy! For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-60-cat-rose-neligan

In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live. Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and share your business. Plus, Caylie has some great tips to help you get started if you're feeling the fear about doing live videos, including how to do practise videos without anyone watching your live stream! This episode is filled with practical tips to help you feel confident, have fun, and get great results using Facebook Live in your business. I hope you love it. For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-59-caylie-price

In this episode, I'm dishing the details on the quick, easy and super effective tools and practices I use to get myself grounded before and after client coaching calls. As an energetically sensitive human, empath and introvert, the more I look after myself and keep my energy grounded, the better able I am to show up for my clients, hold space for them and give them the love, support and awesome coaching service they deserve. So if you're a business owner providing products or services that come from the heart, tune in for some tips + tools to try to keep your energy fuel tank topped up so you can bring your best to your business and your beautiful customers + clients. Sarah x

This week on Rock Your Goals the podcast, I'm talking about honouring yourself, feeling into what's right for you, creating space for self-love and setting beautiful boundaries.  I'm also sharing an update about what to expect from the show over the coming weeks. All of the links + resources from the episode are available at www.sarahjensen.com.au/podcast-57

Author and wellness coach, Carla Da Costa is here to help you get out of your head and into your heart, so you can attract the life you truly desire. In this episode, we talk about how to become your most confident self, and how gratitude - and trying new things - can change your business (and your life) in beautiful ways. We also explore the fine line between connecting and oversharing, as well as just how personal to get when you’re sharing your story online. Plus we talk about leaving 'should' at the door so you can show up as your real (and really awesome) self, and Carla shares her tips and tools to silence the fears and step into the life of your wildest daydreams. Links and resources from the episode: https://www.sarahjensen.com.au/living-with-heart-with-carla-da-costa/

Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and her business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world. In this super inspiring episode, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level. Links and resources from the episode: https://www.sarahjensen.com.au/sexy-sobriety-with-bex-weller/

Today I’m talking with the gorgeous Yael Keon about marketing with intention. Yael is an online marketing strategist, and the creator of Mix Savvy and The Amplified Marketing Method – both of which she’s expertly designed to help small businesses get heard online We’re talking about how to be intentional with your marketing when you don’t know where to start and how to know what the needs, challenges and desires of your audience are when you’re just starting out. Plus, Yael shares the five pillars of marketing and she’s broken it down into super simple terms so you can put the pieces of your marketing puzzle together and create a focused strategy that suits your unique business needs – without the overwhelm. There are tonnes of practical, actionable tips in today’s episode to help you identify your core message and be intentional with who you serve and how you serve them. Visit www.sarahjensen.com.au/podcast-54 for all the links, details + resources from the episode.

In this episode I'm talking with Katie Wyatt about all things podcasting.   Katie is the host of two highly successful podcasts - Empire By Design (formerly The Wellness Entrepreneur) and The Lady Boss Chats, and she helps entrepreneurs launch and grow their podcasts.   We talk about how to test drive the concept of your show before you dive in, tips and tech to get you started, some tricks to help your podcast hit the iTunes New & Noteworthy section, plus where to start with outsourcing and how to promote your podcast to reach a wider audience.   Visit www.sarahjensen.com.au/podcast-53 for episode show notes plus download your FREE quick guide to getting started with podcasting.