Podcasts about sonesence

Hello and welcome to episode 218 of The Mindful Kind podcast.  First of all, to grab your free copy of the Mindfulness Activities Checklist, head over to www.rachaelkable.com/podcast/218 I hope you enjoy using the checklist to create a consistent mindfulness practice! There are some wonderful mindfulness activities to use on the weekend when you might have a bit more time. Not only are these practices great for living more mindfully, but they can help improve your overall wellbeing, too.  These mindfulness activities include: Having a mindful conversation with someone you care about (be sure to check out episode 24 of The Mindful Kind for mindful listening tips!) Engage in something creative and minimise distractions Spend time in nature Here are two mindful self-care activities you can use during tough days: Write down your thoughts and feelings in a journal Listen to your favourite music, meditation music, or an uplifting podcast. My favourite meditation music is the True North album by Sonesence (affiliate link) and my favourite podcast at the moment is The School of Greatness.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

​In episode 33 of the Ignite your Intuition Podcast I share with you the next few steps I use to bring my souls callings into the earthly realm and manifest them into reality. This episode is the second part in a 3 part series. Links mentioned in this episode are: - Sonesence meditones meditations: https://www.sonesence.com/shop/ref/14/?campaign=highvibetools, and - Saint Belford life planner: https://www.saintbelford.com.au/ For your fortnightly intuition hit you can join my community HERE. For your (almost daily) intuition, spirituality and soul journey inspiration come and play on Instagram over HERE. I'd love to hear about your journey and if you have any questions you'd like answered or topics you'd like covered in future episodes, so feel free to email me at info@stephdemetrious.com ​And if you're enjoying these episodes and would love others to be able to find this podcast too, I'd be so grateful if you could rate and review with your comments about how this podcast has supported you on Apple Podcasts, Stitcher, Soundcloud or Spotify. I hope you enjoy this episode. ​ Big love and hugs, Steph xx

In episode 12 of the Ignite your Intuition Podcast I share an impromptu chat about troubleshooting your intuition, including: ​ - 3 tools that offer support when you're doubting your intuition, ​- The 2 ways I practice active surrender to support your intuitive journey. These following links were mentioned in episode 12: ​- Episode 4 (creating space)https://www.stephdemetrious.com/episode-4.html, - Sonesence meditones http://www.sonesence.com/shop/ref/14/?campaign=highvibetools ​ I'd love to hear about your journey and if you have any questions you'd like answered or topics you'd like covered in future episodes, so feel free to email me at info@stephdemetrious.com ​And if you're enjoying these episodes and would love others to be able to find this podcast too, I'd be so grateful if you could rate and review with your comments about how this podcast has supported you on Apple Podcasts, Stitcher, Soundcloud or Spotify. I hope you enjoy this episode. Big love and hugs, Steph xx

Hello and welcome to episode 172 of The Mindful Kind podcast.  In this episode, I've shared some insights into my personal life so you can get to know me a little bit more! You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including: Where is your next travel destination? What is the bravest thing you've done in your life? How did you discover that your purpose was to teach mindfulness? What is your guilty pleasure? How do you deal with burnout? What do you use for guided meditation? Spoiler: I love meditones by Sonesence and this is my favourite album: Floating Grounding (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link at no extra cost to you) What does a typical day look like for you? And more!:) I hope you enjoy listening and have a wonderful week, Mindful Kind. 

Hello and welcome to episode 171 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences.  To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: https://www.sonesence.com/seekers-sanctuary-rachael-kable/ Here are some of the resources I mentioned in this episode: Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron Book 2: The Empath's Survival Guide by Judith Orloff  Article: 24 Signs of a Highly Sensitive Person Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

In this episode I chat with Tahlee on tuning in to your inner peace. We discuss how we can listen to our intuition in life and business and what happens when we are not making time for peace. We conclude with how making time for peace shapes your life, relationships, and business.  Tahlee Rouillon is music composer extraordinaire at Sonesence. She helps people become the calmest person they know, through her transformational meditones music. Meditones help produce relaxed brainwaves with a simple pair of headphones, making deep meditation effortless. Tahlee has been described as 'a musical genius’, and 'the voice of an angel’. You can get your free meditones track and experience the bliss for yourself here -  www.sonesence.com/freemeditones To join the conversation please join our community on Facebook, Pleasure Rising: https://www.facebook.com/groups/daretoplease/ To stay up to date with episodes, please subscribe and follow us on Instagram: https://www.instagram.com/pleasurerisingpodcast/  

This episode with guest Tahlee Rouillon is full of magic. It was so juicy, and I was so engaged I totally forget to ask her my standard set of questions!The conversation is one part inspiration and one part the geeky and fascinating science behind binaural beats (or Meditones as Tahlee refers to them). In the first half of the conversation we talk in depth about Tahlee's finding her way to her soul's calling, and how she took anything but the direct route. Her journey is inspirational as it is so real, and you can also see the thread of magic that wove through it and brought her right back to where she was supposed to be.The second part is a fascinating discussion about the power certain types of music have to deepen our states and change our brainwaves. Tahlee makes her music, Meditones, which are designed to help people go into slower brainwaves states much more frequently. We also discuss just how meditation can make us feel calmer and more present in our waking hours due to neuroplasticity and our brain's ability to create new pathways.Honestly, I was mesmerized. If you're fascinated by any of the following, don't miss this episode:The idea that if you don't struggle you never build resilienceWhat a Saturn Return is, and how it shows up much like a quarter-life crisis (and how Tahlee experienced hers hard and heavy!)How we can live lives that are just 'fine' or dare to feel true joyHow the biggest adventures in our lives often stir simultaneously feelings of terror and excitement within usAn explanation of the 4 different brainwaves states we experienceBenefits of listening to music at particular frequenciesHow binaural beats or Meditones can induce instant calm, remove anxiety and so much moreHow Meditones are perfect for people who struggle to meditateHow exactly meditation works from a brain perspective and makes us happier humans in our waking hoursAn awesome explanation of neuroplasticityHow it is we get stuck in habits and repeat the same behaviors even when we don't want to. Tahlee mentions her free Meditones which you can access yourself here: http://www.sonesence.com/freemeditones/To find Tahlee: www.sonesence.comInstagram: https://instagram.com/sonesence_music facebook: www.facebook.com/sonesenceTo share the online link to this episode: www.thrive.how/podcast85 See acast.com/privacy for privacy and opt-out information.

Have you been hearing the call of the Divine Feminine recently? The call to slow down, dive deep, and connect to your wild, authentic nature? For a long time, I had a lot of toxic misconceptions around what Divine Femininity... The post Divinely Feminine Music appeared first on Sonesence.

Did you know it's easy to create custom, guided meditations for your clients? This week's guest is Tahlee Rouillon from Sonesence who talks us through the process of creating your own meditations to use in your business. We talk about different ways to use meditations in your wellness business, the equipment and software you need, how to find music, and finally how to put it all together and share your meditation with the world!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/meditations-in-your-wellness-business-with-sonesence/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Did you know it's easy to create custom, guided meditations for your clients? This week's guest is Tahlee Rouillon from Sonesence who talks us through the process of creating your own meditations to use in your business. We talk about different ways to use meditations in your wellness business, the equipment and software you need, [...]

"I didn't know how to exist beyond our relationship" The soothing music used in the Unbreakable podcast is the work of this week's guest, Tahlee Rouillon. Tahlee is the creator of the beautiful, healing meditation music over at Sonesence. Listening to her music makes you feel like angels are holding you up; an incredible coping tool for anyone on the bathroom floor. But the amazing thing is that if it weren't for her devestating break up, Sonesence would not be in existence today. From the ashes of that break up, Tahlee discovered her creative genius and has inspired and helped thousands of people with it so far. Tahlee also shares with us: + how utterly devastating this break up was for her and why + how taking responsibility for her part in the relationship break down has led her to feeling so much more secure in herself + the similarities between the healing process and her creative process + her intimate relationship with her spiritual guide and how it has been her greatest support (this is just beautiful) For more information on the resources in this podcast go to www.nicolemathieson.com/podcast4/

Are you keen to hear behind-the-scenes of Luminous? Nothing ever exists in a vacuum. Whilst I have a beautiful process to tap into my own creativity, I’m also immensely inspired by vast amounts of music. Apart from writing music, listening... The post The Music That Inspired Luminous appeared first on Sonesence.

Tahlee Rouillon is music composer extraordinaire at @Sonesence_music. She offers peace seekers an easy way to achieve calm with a sonic shortcut called meditones. After going through many difficult changes, Tahlee created The Gentle Transition for other sensitive souls struggling with change. In this Podcast @soulsistercircle chats to Tahlee about the challenging life circumstances that lead her to create The Gentle Transition, an online program enlightening sensitive souls to move through times of transition with greater ease and grace. How to sooth the nervous system during times of crisis. Emerging from the darkness and into a space of surrender. The science behind her revolutionary Meditones and the value of surrounding yourself with soul sisters and brothers. For links to any of the resources mentioned in this Podcast or to connect with Tahlee visit  http://soulsistercircle.com.au/tahlee-rouillon/

In this episode, we chat about: - An introvert's tendency to have mind fullness instead of mindfulness - Why meditation is great for introverts - What meditones are and why they make meditation easier - Simple and easy tips to creating a meditation practise (even as a beginner) - Why meditation is the best way to re-energise for introverts (even more than Netflix marathons)

Hands up if you’re going through (or have just been through) an almighty transition? I feel like the last few years have been characterised by many, many transitions for me. I’ve let go of an old business, a long term... The post The Gentle Transition Podcast appeared first on Sonesence.

Have you been hearing the call of the Divine Feminine recently? The call to slow down, dive deep, and connect to your wild, authentic nature? For a long time, I had a lot of toxic misconceptions around what Divine Femininity... The post Divinely Feminine Music appeared first on Sonesence.

Are you craving some new music to chill out to but you’re not sure where to find it? One of my all time favourite things to do is to discover and share new music. There are so many incredible underground... The post The Best Ambient Music On The Planet appeared first on Sonesence.