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Feeling overwhelmed in your thoughts lately? When there are too many voices shouting at you the antidote is to power yourself and strengthen your intuition. So, how can we find our inner voice? And what do we do with it when we find it? Sylvia shows you the way with this reading of “The Power of Your Intuition” from her book, 12 Leadership Powers for Successful Women. With social media exploding and the news media full of contentious content, this chapter comes at a crucial time.  Centered on training your inner guidance system so you can protect yourself from outside influences, these insights will allow you to become an independent leader in your own life. Sylvia believes a happy leader is a good leader and she invites you to learn to live your life to the fullest at the Juicy Life Leader Conference. This free, online conference of twenty-six top experts in the fields of leadership, relationship, health and spiritualty, and purpose will be happening until July 26th. Start your exploration and conversation to become your authentic version of a juicy life leader at juicylifeleader.com Topics Covered Power statement: “I am a clean channel for divine guidance. I receive, trust, and act.” How using repetition increases knowledge retention Why women have stopped listening to their own intuition How we let authority figures impact the paths we choose without realizing their influence What happens when we stop listening to others and start listening to ourselves How we can allow our wisdom to come through and communicate with our inner voice Ways to differentiate your true voice from the constant chatter that surrounds you Your true voice calms you down Your true voice encourages you and is optimistic Your true voice strengthens you Your true voice speaks highly of you and empowers you Your true voice speaks gently and is patient Your true voice is compassionate Your true voice is sometimes metaphorical or mystical Your true voice always makes you feel better when you hear it Accepting your intuition without letting ego lead the way to grow your power and confidence How the quality of the questions you ask affect the answers you receive Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources www.juicylifeleaders.com 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Join Sylvia Becker-Hill, 26 leadership experts and authors with professional leaders from around the world for the free Juicy Life Leader online conference: www.juicylifeleader.com

How are you showing up during the COVID-19 crisis? Are you simply reacting to your thoughts and feelings as they come up? Or are you acting with intention? The world needs you and your leadership, now more than ever. Will you rise to the occasion? Today on Women’s Empowerment School, Sylvia walks us through the three critical aspects of leading through a crisis—presence, intentionality and service. She discusses our tendency to regress or retreat in difficult times, challenging us to examine the way we are showing up right now and ask ourselves if our actions align with our sense of integrity. Sylvia describes the collective grief and loss of freedom we are all experiencing but reminds us that true leadership requires conscious intention and a commitment to our goals—no matter the circumstances. Listen in to understand why service to others is a crucial facet of leading in a crisis and learn what YOU can do to identify and share your much-needed gifts with the world. Topics Covered The three critical aspects of leadership through a crisis Presence Intentionality Service Our tendency to regress or retreat in challenging times The WAVES analogy for relating to our thoughts and emotions Aligning the way we show up with our values, goals and sense of integrity The collective grief and loss of freedom caused by the Coronavirus pandemic Why service to others is a critical facet of leadership Using ‘maybe’ as a tool to mine wisdom from our unconscious mind Sylvia’s journal questions for leading through crises How are you showing up right now? How much of that is an automatic reaction? How much is deliberate or conscious? What do you want? How do you want to show up as a leader right now? Where do you want to go next? What are your goals? What gift can you share with the world? Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Join Sylvia’s Women Rising Community here: www.becker-hill.com/community.  

We are ALL affected by the Coronavirus pandemic, and many of us are coping with the collective fear with comfort food, cozy pajamas and Netflix. And while we do need to give ourselves time to process the emotions and rest, we can’t get stuck there. So, what can we do to show up as leaders—even though we can’t leave the house? Today on Women’s Empowerment School, Sylvia offers practical tips on how to achieve high performance at home. She describes the delicate dance between giving ourselves time to retreat and be with our emotions and then moving into action. Sylvia challenges us to explore our zone of genius, get into that state of flow first thing in the morning, and find ways to carry that energy throughout the day. Listen in for insight on identifying what makes you come ALIVE and leveraging that feeling of joy and fulfillment to stay inspired during the COVID-19 lockdown. Topics Covered The dance between being with our emotions and moving into action How journaling reconnects us with our intuition Sylvia’s questions for activating high performance at home Where is your zone of genius? How can you get into that zone as quickly as possible first thing in the morning? How can you carry this state of flow, happiness and high performance throughout the day in everything you do? Why it’s crucial to identify what makes us come ALIVE  How Sylvia defines high performance in the current health crisis Why we need more breaks and more connection right now Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Join Sylvia’s Women Rising Community here: www.becker-hill.com/community.

We are in the middle of the Coronavirus crisis, perhaps the biggest disruption to our lives since World War II. And while it is natural for us to be afraid, if we make decisions from a place of fear and panic, we make a bad situation much, much worse. So, how do we recognize our fear without letting it take over? Today on Women’s Empowerment School, Sylvia explains why fear mastery is a crucial skill to cultivate in the wake of the Coronavirus crisis. She weighs in on the negative impact of our fear response to the global pandemic, discussing the danger in either suppressing or denying our fears. Sylvia goes on to share how the brain is wired for our survival, not our happiness, and why it’s essential to keep our neocortex functioning when we’re triggered. Listen in for step-by-step guidance on leveraging the Panic Grip to manage your fear and learn how this technique can empower you to make rational decisions in this unprecedented time. Topics Covered The negative effects of our fear response to the Coronavirus The danger in either suppressing or denying our fears Why the brain is wired for our survival, not our happiness Why it’s crucial to keep our neocortex connected to the rest of our brain The Panic Grip method of reactivating our neocortex Rub palms together or clap until hands are warm Gently place one palm on forehead Place other palm on back of head (just above neck) Rest elbow on table or in lap Close eyes and take deep breaths Know that you are safe, carried in own hands How the Panic Grip empowers us to make rational decisions Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Join Sylvia’s Women Rising Community here: www.becker-hill.com/community.

Our world faces complex problems that simply cannot be solved with the same thinking that got us here. We desperately need diverse voices to tackle crises like large-scale conflict and climate change. And while we may consciously believe that women have the same right as men to lead with our words, many of us still hesitate, fearful of how we might be perceived or convinced that our ideas aren’t good enough. So, how do we learn to trust ourselves and feel safe in sharing our truth? Today on Women’s Empowerment School, Sylvia is sharing the tenth chapter of her book, 12 Leadership Powers for Successful Women, ‘The Power of Your Word.’ She explains why our subconscious minds are still programmed with the outdated stereotypes of 7K years of patriarchy, making us believe that it isn’t safe for women to speak out, and addresses the perception around women who talk often versus men who speak up regularly. Sylvia goes on to walk us through the ten habits for embracing the power of your word, challenging us to claim our own ideas, speak from our power center, end negative self-dialogue, and create alliances with other powerful leaders. Listen in for insight into celebrating the sensual joy of speaking your truth and learn how change your story, stop hiding and share the power of your words! Topics Covered Why women still subconsciously believe it is not safe to speak out The differences in perception re: men vs. women who talk a lot The need for diversity in leadership to solve the world’s problems Sylvia’s 10 habits for embracing the power of your word Allow yourself to interrupt others without guilt Claim your own ideas Work on full belly breathing + vocal projection Get grounded, speak from your power center Frame stories with numbers and facts Stop waiting for 80% of the proof you’re right End negative self-dialogue (internal cheerleader) Imprint yourself with the belief I AM ENOUGH Stop comparing and create alliances + collaborations Celebrate the sensual joy of speaking your truth Trusting that you have a voice + message the world needs to hear Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Previous Episodes of the WES Podcast Join Sylvia’s Women Rising Community here: www.becker-hill.com/community. Please co-create a new program with Sylvia by answering this short survey about your current needs and topics on your mind and in your heart: www.becker-hill.com/survey.

How do you think about emotions? What triggers them? Do you have the power to manage those emotions? Or are they outside your control? Do the circumstances dictate your reaction? Or can you choose how to feel? Today on Women’s Empowerment School, Sylvia is sharing the ninth chapter of her book, 12 Leadership Powers for Successful Women, ‘The Power of Emotion Management.’ She explains why most people believe that emotions are an undeniable reality, discussing the misconception that there is a cause-effect connection between external situations and how we feel. Sylvia goes on to describe the human free will present in the gap between external triggers and our subconscious, automatic reactions, challenging us to be present and choose a different, more goal-aligned response. Listen in for insight around why the two standard responses to emotion, suppression and expression, are harmful—and learn how to leverage a third possibility by releasing what you feel! Topics Covered Why most people believe that emotions are outside their control The misconception that people and situations CAUSE our feelings How the same situation might elicit several different reactions The free will present in the gap between a trigger and our response How leaders can choose a different, more goal-aligned response The two standard responses to emotion in our culture Suppress Express How suppressing emotion undermines our integrity and health How expressing emotion escalates a situation and ignites drama The connection between stress and suppressed emotion Leveraging a third possible response by RELEASING what we feel Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Previous Episodes of the WES Podcast Get Your free self-assessment for your EVElution here: www.becker-hill.com/compass Sign-up for the free 5 day masterclass “From Overwhelm to Alignment—Take Your Life Back Starting TODAY” here: www.becker-hill.com/masterclass Join Sylvia’s new FB group here: www.facebook.com/WomenRisingGlobalHub/

Do you struggle to make important decisions? If you suffer from self-doubt before, during or after, you know that indecisiveness is tantamount to self-torture. So, how can we learn to trust our decisions—and receive support from the universe? The answer lies in channeling the power of commitment. Today on Women’s Empowerment School, Sylvia is sharing the eighth chapter of her book, 12 Leadership Powers for Successful Women, ‘The Power of Commitment.’ She walks us through the six most common decision-making resistance patterns that plague women, making it difficult for us to make important decisions or causing decision-remorse once we have. Sylvia goes on to share her definition of commitment and outline the five steps for harnessing its power to facilitate buy-in and attract resources from the universe. Listen in for insight around why honesty is key in unveiling the decision you have already made and learn how committing fully will move providence in your favor! Topics Covered Why most of the decisions we make each day are subconscious The common decision-making resistance patterns women face Codependency People pleasing Perfectionism Control issues Fear of failure Fear of success What causes us to experience decision remorse How Sylvia defines commitment as going all-in 5 steps to gaining the power of commitment Be honest about decision-making patterns Get support to overcome patterns that don’t serve Write down feelings before, during and after big decisions Expect synchronicities in days after making commitment Stay away from self-doubt after making decision How commitment gives leaders energy and encourages buy-in Why honesty is key in unveiling the decision you already made How committing fully will move providence in your favor Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill Previous Episodes of the WES Podcast Sylvia’s Free EVElution Compass  Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub

We have created a working culture where there is only space for Superwomen. So, we adopt an attitude of whatever-it-takes, leveraging the patriarchal strategies of dominance to reach our goals. And in the short-term, this approach is effective at getting results. But in the long-term, it kills the joy we have for our work, it kills the connections between us, our creativity and vitality—and in some cases, it even kills us. Today, Sylvia challenges us to explore how the patriarchy influences the strategies we use to pursue our goals. She explains how we have assumed the guise of Superwomen to cope with a corporate culture designed for men by men, adopting dominance, hustling and efforting to get things done—at the expense of our health and wellbeing. Sylvia also weighs in on the research around the arousal threshold, describing how men and women differ in terms of motivation and why leaders need to adapt their communication style accordingly. Listen in for insight on reframing vulnerability and authenticity as the strengths that they are and learn how we can drop our capes and bring our whole selves to work! Topics Covered How the patriarchy influences the strategies we use to pursue goals How Superwomen cope with working in a culture designed for men How suffering from Superwoman Syndrome impacts our health The strategies of dominance, hustle + efforting to get things done Why patriarchal strategies work short-term but aren’t sustainable Reframing vulnerability and authenticity as the strengths they are The differences between men and women in terms of motivation The significance of bringing our whole selves to our work Sylvia’s invitation to drop our capes and feel safe being ourselves Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook Women Rising Facebook Group WES Podcast Show Notes Sylvia on Instagram Sylvia on LinkedIn Subscribe to WES on iTunes Subscribe to WES on Google Play Subscribe to WES on Stitcher Resources 12 Leadership Powers for Successful Women by Sylvia Becker-Hill  Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub

How do you (or do you?) use virtual reality with your patients that have neuro involvement?    The progress and research in this area has grown greatly in recent years and it is exciting to see how occupational therapy and virtual reality will work together to help our patients now and in the future! Subscribe here on: iTunes or Stitcher Resources from the Show: Virtual Reality Product Review Rapael Smart Glove by NEOFECT Music Glove and FitMi by Flint Rehabilitation Saebo VR Shin, J.-H., Kim, M.-Y., Lee, J.-Y., Jeon, Y.-J., Kim, S., Lee, S., … Choi, Y. (2016). Effects of virtual reality-based rehabilitation on distal upper extremity function and health-related quality of life: a single-blinded, randomized controlled trial. Journal of NeuroEngineering and Rehabilitation, 13, 17.  [cp_modal display="inline" id="cp_id_b6d49"][/cp_modal] LEARN MORE ABOUT OUR SPONSOR This episode is sponsored by Great Seminars and Books: Get $25 off a Great Seminars Course! Go to http://www.seniorrehabproject.com/GREAT & use promo code: SRP25 Thanks for Listening! I appreciate you taking the time to join me this week. If you have ANY suggestions on OT podcast topics focusing on the older adult, I'd love to hear your suggestions. Head on over to SeniorsFlourish.com/podcast. And don't forget to subscribe to the show on iTunes to get automatic updates and be sure to not miss an episode. Plus, it's free! ------------ *Check out the other podcasts in the Senior Rehab Project family at http://www.SeniorRehabProject.com/Podcasts

In this episode I will be providing prepper tips for beginners.  When you first get involved in preparedness it can be really confusing about where to start.  There are tons of websites and social groups who constantly talking about what you need.  It can get overwhelming. So in this episode I will provide prepper tips to help give you vision and direction on where to start.  This isn't a comprehensive list but some of top important tips.  Of course there are tons of others things to do but your focus should begin here. Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Ask me a question by leaving me a voicemail at 813-658-8257 or Send me a voice message Share this show on Twitter, Facebook or Pinterest To help out the show: Leave an honest review on iTunes.  Your ratings and reviews really help and I read each one.  Your feedback helps me to better serve the prepper community. Subscribe on iTunes or Stitcher Resources mentioned: How to Determine If and When to Bug Out 6 Prepper Skills that You Need to Develop Today Prepper Groups Must Have These 7 People Episode Sponsor: SD Bullion - www.smartpreppergear.com/sdbullion

Increase your self-confidence Welcome to Episode 53 of Women In Leadership Podcast. In this episode I speak with Kristen Crockett about how to increase your self-confidence for better negotiations and results. Kristen shares: A strategy to increase your self-confidence A strategy for negotiating with confidence Trust feeds the roots of leadership. SUBSCRIBE HERE on iTunes and Stitcher Resources [...] The post [Ep #53] Increase Your Self-Confidence for Better Negotiations & Results appeared first on The Ambitious Entrepreneur Podcast Network.